25 Min Grounding Yoga Flow | Full body slow stretch

This daily yoga flow is designed to bring you back into your body and settle you into a more grounding energy. The sequence starts with postures close to the earth to provide stability and support and rises up to standing to bring you a balanced full body stretch.
Poses include seated hip circles, side body stretches, twists, eagle arms, cat/cow, downward dog, ragdoll, plank, cobra, upward facing dog, three-legged dog, lizard, IT band stretch, half splits + twist, reverse high lunge, reverse triangle, warrior II, triangle, revolved triangle, extended side angle, goddess squat + twist, standing wide legged forward fold, side lunges, toe stretch and neck stretches. The class ends with a seated reflection.
See you on the mat! x
Jess
PS-- To learn more about all of the amazing climate wins happening this month visit climatepower.us! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Happy Earth Day friends! 🌎
I wanted to share with you a grounding yoga class with poses to help you feel calm and close to the earth.
This practice is from the Jess Yoga app which includes over 300+ ad-free classes and new monthly challenges! Use the code ‘RUclips20’ to get 20% off your subscription.
jessyogaapp.web.app
See you on the mat! 🙏🏼🤍

[@KiranKiran-3010]

It's been 2 weeks
When you will be back to mat😢

[@Ayman_Armwrstling]

🤍

[@mamandapanda185]

Yay! Do you have music-free practices indicated on the app?

[@luishenriquegodoi3044]

🎉 we missed your classes … so nice nice see your videos again

[@JessicaRichburg]

❤️❤️

[@zachreadsshorts]

For real!

[@martikaorozco2703]

Every day is earth day 🌱

[@xianxiansworld5576]

What I look forward to most every week is your updated videos. It is a very comfortable and peaceful yoga. I have been following you for three years. Thank you for bringing us wonderful yoga classes.

[@OohLa118]

You’re really blessing us with magical videos this year. I feel like since following you maybe a year ago, my nervous system is finally starting to heal. Thank you for offering this somatic medicine. Really can’t wait to try this one tomorrow after work 🥰

[@LifestylebyJulia]

Thank you, Jessica!😊

[@carohendrikx6928]

I missed your videos! I really enjoyed this flow, thank you

[@hals999]

You are so inspiring ❤ thank you for sharing this with the world. Means so much. ❤

[@jackiemale7921]

beautiful flow, beautiful scenery, beautiful message, beautiful teacher!!!😍

[@ilariamasullo3353]

wow you're so beautiful and that landscape is beautiful as well. this flow felt so good. thank you Jessica

[@kateedmonds9900]

Thank you, Jess, for this lovely practice, and also for spreading the word about the threat to our climate and actions being taken and actions to be taken to manage them

[@TheMusicGirll]

This was so lovely 🥰 Outside in the sun, feel fully grounded and connected now

[@Aiea55]

I enjoyed this flow so much! Thank you :)

[@beverlyallston6870]

There aren't enough words to express my gratitude to your practices. Thank you Jessica ❤

[@fousdevelos4937]

OH WOW! Quelle belle classe et quel flow majestueux! Merci Jessica!🙏🧡💛

[@n.mdavis]

I think my favorite part about your flows are the transitions. So soothing! Great grounding flow for Taurus season and I was able to complete this without a problem at 35 weeks of pregnancy ❤

[@gemmahirst9595]

So relaxing

[@charlie72love]

Dear Jessica, It's been over a year since I got back on the mat thanks to you. A friend told me about you while on vacation in Sri Lanka, and since then I've been more passionate about yoga than ever before. Thank you so much for bringing us joy and this beautiful exercise, I wish you all the best❤

[@luciehsuen8981]

Thanks Jessica for sharing such a lovely creative flow. Enjoyed it.
Love how you spoke about supporting our environment. Yes, we all need to do our part for the next generation. Much love & blessings as you continue to guide us❤

[@KeturaSaint-Fleurose]

Wow perfect timing as I have been practicing grounding yoga flow lately with so much overwhelming energy and anxious thoughts…and it’s perfect for Taurus season

[@JTyogi0707]

Thank you Jessica for yet another beautiful yoga flow. This was just what my body, mind and soul needed.

[@kelvinhenderson5637]

This class is amazing! I really enjoy your classes Jessica Richburg! Your location is beautiful too!

[@arielprater]

Loooove this class. Sooo needed it this morning. You are a wonderful teacher. Thank You! 🙏🏾

[@pbjellie]

I think this is my favorite one yet. It was everything I needed today - thank you ❤

[@BigCheeseRumble]

Thanks for this lovely, grounding flow. And I really appreciate the climate message.

[@annaperalta505]

Love all of your content 🩷 thank you for posting so much lately 🙏🏼🙏🏼

[@linalikesreading]

You have the most comforting and relaxing voice🙏🏻❤

[@matteozanotti1]

Welcome back Jessica! Thanks for your videos and your app ! Have a nice day ! ❤

[@barbaralindberg5814]

What a spectacular morning class. I felt like I was water and my neck and back released a lot of tension. Challenging enough yet meditative. Thank you Jessica. ❤❤❤

[@Mei.insights]

Dear Jessica, I want to say thank you sincerely. I had a toxic relationship with exercise and food (recovered from ED) , your videos has helped me being more aware of my body and mind. Before I found your videos, I could never follow any other yoga instructors (sometimes it's too difficult for my current body, it reminds me of all the things my body cannot do, or the narration just doesn't sit well with me) I am forever grateful, thank you!

[@JessicaRichburg]

Hi Mei! 🩷 I’m grateful to have you here and I appreciate you sharing this. I’m so glad the yoga classes resonate and have been helping you! 🙏🏼

[@sacred406]

I really enjoyed this lovely grounding practice. It appears the world you live in is thriving. So lovely to see there are places that live in beauty & peace. Many western nations are living under manufactured threats for increased government control. Blessings and gratitude for these peaceful, harmonious practices. A wonderful way to begin my day. 🙏

[@jvlcixm]

Thank you so much for this class, Jessica! I feel so grounded, calm and happy. Sending love

[@gratefulforawareness]

What an incredible full body stretch ❤…I loved this 😍

[@claudiaburnett3066]

Thank you for this beautiful practice.

[@JessicaRichburg]

You are so welcome! Thank you for joining :)

[@chipheoday]

So relaxing but at the same time so energized 🎉
Thank you so much for a wonderful session ❤

[@cgotlb]

Amazing relaxing session.. wasn't sure if supposed to be a quiet session or if didn't realize music stopped in beginning.. Like.the relaxing music along with session. Thanks Jessica so much.. wld lovta do again.. maybe music can be added. You're awesome & greatly appreciated

[@colleenkapper6946]

Yes .. keep posting 🎉

[@senyajani6989]

Really nice, well-rounded flow. 👏 The transitions in this sequence felt very fluid and natural. I enjoyed this thoroughly. Thank you for sharing! Namaste 🙏

[@kaylabown8749]

You're my favorite yoga youtuber! I'm glad to see another new class posted.

[@Isabela-nw5le]

So grateful you're back! Namaste ❤

[@1ntuitiveone]

Very calm, loved the atmosphere!🤎

[@phuongdobk]

Thanks Jessica. I really like your video. 😘

[@alexandruteodor3585]

The class was fun and I feel better after it. Thank you! ❤

[@deletedaccout]

I am 777th like oooooooo
Happy Earth day, wonderful to see your adventures ❤

[@acb79]

That was just what i needed, thank you 🌻

[@marthag9471]

You’re an amazing yoga teacher Jessica! I really enjoy doing yoga with you, always feel better afterwards. Thank you for sharing these classes with us ❤

[@karenjeffery2842]

So glad you’re back. Love your classes so much.

[@user-cv8sg3pl1i]

Thank you! Was great practice ❤

[@anggeline2045]

This is the third time i do my yoga with this video today. Never felt better ❤

[@madisonwalker7811]

This was such an amazing, fresh flow. Thank you 💖

[@hzh4817]

Always feel great after your classes

[@gingerlasater2883]

Thank you! I love your videos!

[@hummingbird_and_or]

I have missed your gentle and warm guidance! This was such a grounding class, and so lovely to end with some hope 💚 Thank you!

[@northitalypr]

It was amazing! Thanks ❤

[@libbasouth2080]

I loved this practice! Thank you!

[@thehealingmermaid]

You are so soothing! Perfect earth day practice

[@tsatsralm168]

Thank you very much❤. Very relaxing

[@tikaishuman]

So glad you're back!!!

[@JessicaRichburg]

🥹❤️❤️

[@jaelroma]

Beautiful flow. Thank you, Jessica!

[@chebecoksana]

Thank you🍃

[@lena-mariewiener2048]

Thank you! This was wonderfull 🥰🙏

[@shafinhasan-bd7cy]

Your videos have a unique charm that I adore,

[@ameliabassiti]

Thank you, Jessica. We loved this session. Wish you best wishes : love. Namaste

[@ivanakoharovic6090]

Great video and great initiative ❤

[@abijamie]

Beautiful practice, thank you Jessica ❤

[@JessicaRichburg]

Thank you for joining! ❤️

[@ichithenomad9849]

Thanks very much that is a really amazing class👍👍

[@alisonrentrop1317]

I love your classes! Thanks for sharing 🧘🏼‍♀️

[@dajobuu]

Thanks Jessica, I for one needed this session very much and I'm grateful to you.

[@claraviviani8405]

Love this new classes! New background music!! :) Would really love long classes like the ones you did 40/45 mins! 😍😍

[@rebel.rising]

loved this one thank you!

[@ievgeniiakolbasina4089]

Amazing praise 😊❤️

[@naturelover1284]

thanks for some peace in the storm

[@JessicaRichburg]

🙏🏼🤍🤍

[@krislic84]

❤❤ another class by you! It had been awhile! I missed them😢😢

[@LFbbl]

Thank you for this wonderful class!

[@cherylmancini]

Love this! Beautiful spot

[@Allgoodthingsarewildandfree]

Feel so good. Added to my fave yoga classes.

[@pete4886]

I sucribed to your Jess Yoga App last week and I enjoy the variety of classes you offer every day.
It's worth it, even without the 20% off code ;-) Many hugs and thanks from Germany

[@tammyo9724]

I feel refreshed, thank you!

[@pollytrotsky6178]

A very healing session, thank you❤❤❤

[@shannon_total.wellness]

Very beautiful and grounding practice! Thank you ❤

[@AmahleKhoza-vq5zu]

This is the best yoga I’ve ever done wow 🙏🏻❤️

[@rosevella9741]

Just lovely 💕🙏

[@MinimalMama]

Thankyoubso much for sharing Jessica. Namaste 😊🙏🏼👍🏼☮️☯️🌌🧘🏽‍♀️

[@jodieferrari9762]

Thanks!

[@JessicaRichburg]

Thank you for the support! That’s very kind 🙏🏼

[@ptarlow7708]

Lovely class. Thank you.

[@JessicaRichburg]

Glad you enjoyed it!

[@cinthiadaval]

I loved it! thank you!

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ session Namaste 🙏

[@lofestruck]

Hope for more videos outdoors! Excellent class!

[@kate_be_yourself]

The practice is amazing thanks!🙏❤

[@sori677]

Thank you very much Jessica. ❤

[@yukil1015]

Happy Earth Day! Thank you for the beautiful yoga class❤

[@julia.demyanenko]

Thank you!

[@katemeyer5605]

Thanks so much Jess, I am a social worker off on leave this week but have been sick with moiuth ulcers, bug etc I think stress related. I did your grounding flow this morning and it has made me feel so much better. I appreciate your videos so much.

[@reginaaraki5668]

Thank you for this delicious flow! ❤ from Brasil 🌺

[@vampmeimei]

I love everything about this video... thank you

[@blue-peridot1087]

What a lovely, grounding stretch and flow

[@DemianGrull]

thank you, Jess!

[@Ladyoolia]

Loved this ♥️

[@paulnaisbitt4977]

Did this workout in the beautiful South Downs surrounded by birdsong and my pet Vizsla dog . Thank you🎉😊

[@bethplott7652]

Great practice! You are on fire🔥Appreciate you 💓

[@JessicaRichburg]

Thank you for joining the class 🩷