20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

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  • Опубликовано: 26 сен 2024

Комментарии • 373

  • @sidney5970
    @sidney5970 Год назад +327

    this was so calming. the first yoga video i have ever truly felt a connection to. i look forward to adding this to my nightly routine.

  • @YeaNo.
    @YeaNo. 2 года назад +351

    Your practices always bring me so much peace and mindfulness its almost crazy.

  • @SadieWatterworth
    @SadieWatterworth Год назад +214

    I recently started going to bed about 2 hrs earlier than I used to and I was having a hard time getting to sleep. I just did this class, and it was so incredibly relaxing. Honestly, I wish the Savasana portion was longer because it felt so nice. :)

    • @voyager8187
      @voyager8187 9 месяцев назад +5

      Absolutely. All of my muscles are relaxed

  • @harmonyweemaycheer2167
    @harmonyweemaycheer2167 2 года назад +94

    i was just looking for some evening yoga. perfect way to end the day with your very calming voice with the background music! thank you for sharing!

  • @ameliepenhaul532
    @ameliepenhaul532 2 года назад +42

    i've been doing your evening/bedtime yoga every night recently and they've really helped me relax whilst getting back into the usual busy school routine.I was really excited to see this,thank you so much x

  • @Iqrahshah403
    @Iqrahshah403 Год назад +6

    Is it normal that you're doing yoga for the first time with this beautiful soul & you cry your heart out, it's like a therapy. Thank you & namaste

  • @sorchagrisewood3023
    @sorchagrisewood3023 8 месяцев назад +7

    By far the best yoga teacher on the internet. Love her soothing voice, it's instantly calming and relaxing and the gentle stretches really help to quieten my overactive mind. Love your online classes. Thank you!

  • @DEEDEELOGISTICSLLC
    @DEEDEELOGISTICSLLC 12 дней назад

    Such a peaceful way to bring the day to a close! ❤ thank you

  • @James-oq4uu
    @James-oq4uu Год назад +4

    Please more evening videos like this! The best way to end the day - your voice is so soothing.

  • @kennyalison1
    @kennyalison1 Месяц назад +1

    This is my absolute favourite before-bed practice. It's so calming and releases tension from my enitre body (and mind)

  • @nimrijohnstone5154
    @nimrijohnstone5154 2 года назад +8

    I feel like this session was meant for me. Thank you, Jessica🙏🏻
    Since I started about two years ago, your classes have been life changing.
    You have a lovely voice and physique. Your videos are truly inspirational, thank you for making them❤️

  • @domrespc
    @domrespc Год назад +5

    I have been using your yoga sessions for about 6 months. I love how calming they are. I feel more centered and grounded. Thank you!

  • @lorrieb2802
    @lorrieb2802 Год назад +8

    Jessica, you are amazing. Thank you so much for being so skilled, so generous, so soulful and so gentle. I love ending my days with your calm energy; please take good care of yourself, you are valued.

  • @daria_dariola
    @daria_dariola 7 месяцев назад

    Thank you so much! I feel my body like a white cloud full of energy. I have no pain and I am so calm and relaxed! Thank you for being here and I wish to all of you health and deep peace for your body and soul❤️

  • @ЮліяЛазаренко
    @ЮліяЛазаренко 2 месяца назад +1

    Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

  • @paulinec8842
    @paulinec8842 11 месяцев назад +1

    I did this last night at 9:30 pm. Very calming and releasing evening flow - which is nice and short for night time. I did a flow session this morning and poses such as pigeon were 10 x easier because your evening flow loosened my nerves and muscles.
    Straight to my yoga favourite mix.
    Thank you Jessica
    🙏

  • @anna.ke.
    @anna.ke. 4 месяца назад +1

    I felt this yoga session. Thank you so much. And your voice is both soothing and calming.

  • @KlaudijaMikšiūnaitė
    @KlaudijaMikšiūnaitė Год назад +5

    This evening yoga is so helpful, i've been doing it for a week now and since now I feel less stressed and tense at work

  • @bilkovamishka
    @bilkovamishka 2 года назад +8

    Wow, I listened to a lot of lovely yoga practitioners, but you are on the top of my list. So gentle, relaxing , softly spoken practice..just beautiful

  • @puddingarme
    @puddingarme Месяц назад

    ach wie schön und entspannt..🧘🏻‍♀️🌸 Dankeschön

  • @kya8530
    @kya8530 Год назад +21

    This was one of the best yoga videos that I have come across. The beautiful backdrop, relaxing music, and great combination of poses. Thank you!

  • @AngryJellyFish59
    @AngryJellyFish59 Год назад +1

    this was by far one of the best yoga videos I've watched(and done) in a while

  • @tereroberts6885
    @tereroberts6885 Месяц назад

    Thank you for this beautiful evening yoga practice,. Lovely finish to my evening

  • @conniet.t3220
    @conniet.t3220 Год назад +1

    I'm so happy to finally find a yoga instructor/channel I connect with! Thank you for existing.

  • @NordBird
    @NordBird 2 года назад +5

    Thank you for another amazing practice! It helps me not to go crazy now in awful situation. I was crying in Savasana

  • @C_leT
    @C_leT Год назад

    Merci beaucoup Jessica pour tes vidéos. Je n’aimais pas le yoga avant, jusqu’au jour où je suis tombée sur une de tes vidéos et depuis j’adore ça. Ton contenu est très relaxant, bien expliqué, c’est du très beau travail merci de le partager avec nous tous ❤❤❤

  • @colleenrobson9387
    @colleenrobson9387 Год назад +1

    This practice had my most favorite yoga poses!

  • @Lea-c4d
    @Lea-c4d 2 месяца назад

    this yoga practice brought me soo much peace and calmness and left me feeling very relaxed and grounded. thank you so much for all of your amazing yoga sessions ❤

  • @polinaserebryakova5354
    @polinaserebryakova5354 Год назад +5

    This yoga practice is awesome! so relaxing yet stretches all the parts of the body that are tired after sitting all day at the desk! very soothing voice over as well! thank you! I look forward to another practice with you!

  • @DemianGrull
    @DemianGrull Месяц назад

    Thank you and goodnight!

  • @jenvega2338
    @jenvega2338 2 года назад +3

    Yay! I love your evening videos.

  • @Lampa-kw6qo
    @Lampa-kw6qo Месяц назад

    I really loved this one, I used to go to yoga classes but eventually quit and after that no video was really as good. but this one, really made me feel heavenly, I'll for sure be comming back to this account in the morning ❤

  • @nsreen3807
    @nsreen3807 Год назад +1

    this was so aweosme before sleeping after long 12 hour shift thanks

  • @wheebke
    @wheebke Год назад

    This practice was an absolute relief after a long day sitting on an uncomfortable chair ;))

  • @megangrannan3862
    @megangrannan3862 Год назад

    My FAVORITE evening yoga - relaxing, good stretch, and full savasana. I always feel good and sleep well after this class. Thank you!!

  • @kashandrea
    @kashandrea Год назад +1

    I can't begin to express the amount of gratitude I feel for you and your channel. I am beyond grateful for finding your platform and transforming my mind through your yoga practices. THANK YOU JESS!♥

  • @KatherineGiacobbe
    @KatherineGiacobbe 3 месяца назад

    Incredible as always Jess! So purposeful and intentional - energizing yet gentle! What could be better!?!

  • @kokolina0708
    @kokolina0708 Месяц назад

    This made me feel amazing! It's magical. Thank you so much!❤

  • @joannechua3639
    @joannechua3639 Год назад +1

    thank you Jessica 🙏🏻❤️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).

  • @МаріяСлободянюк
    @МаріяСлободянюк Месяц назад

    Дуже подобається, коли пропонують різні рівні складності 🔥

  • @justbeib9297
    @justbeib9297 Год назад

    My current yoga instructor is on maternity leave and I’m very grateful to find a video with a similar flow to hers! Thank you!

  • @dwright3652
    @dwright3652 Год назад +1

    Thank you for this excellent routine….!I workout regularly and have also done yoga off and on for many years… It has been a year or two since I was consistent with yoga so thank you for the perfect reintroduction stretches…🙂

  • @robb6059
    @robb6059 2 года назад

    "Keeping the mind fixed on KRSNA is the perfection of yoga." Hare KRSNA.

  • @nickchae9001
    @nickchae9001 Год назад

    Jessica you are the best. The narrative tone is perfect. Thank You.

  • @joannblackwellroe
    @joannblackwellroe Год назад +1

    Just perfect timing and vocal tone. This was a wonderful flow.

  • @hunhunhun5063
    @hunhunhun5063 8 месяцев назад

    Thank you! It has been long time since I did yoga, and this video inspired me to continue. Your voice, choice of poses, music, time, everything is just perfect.

  • @raquelkerzel-jarvis2577
    @raquelkerzel-jarvis2577 Год назад +1

    Amazing, most calming yoga flow i’ve tried yet! Great for beginners too!

  • @sofiaefremenko
    @sofiaefremenko Год назад +2

    Truly the best yoga videos on RUclips, I’m enchanted by the calmness of every single one of them. Really good background sound choices too. Thank you💜

  • @ReginaLynnavatar
    @ReginaLynnavatar Месяц назад

    Thank you so very much for allowing me the honor to join you on your journey. Much love and many blessings, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍂🍂🍃🍁🍂🌸🌻🌸🦋🐞🦋🐦🐦🐦💕💕💕💕💕😘😘❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️❤️❤️🐶🐾✨️✨️✨️✨️✨️✨️✨️💯

  • @waffle-yz8ns
    @waffle-yz8ns Год назад +4

    Wow this was such a beautiful experience I felt like I’d waken up from a trance after the savasana! I feel like a new person thank you for this!

  • @anthis4297
    @anthis4297 2 года назад +1

    So peaceful. Thank you 🙏

  • @ciaraflowers7569
    @ciaraflowers7569 4 месяца назад

    I always fall asleep during shavasana and wake up after the video is over haha thank you for this beautiful video of being able to connect my mind to my body during stretching 🫶🏽

  • @VivianaStella
    @VivianaStella Год назад

    Thank you, I received peace💗

  • @sasdagreat9253
    @sasdagreat9253 2 года назад

    You are such a beautiful human being Jessica. Thank you for sharing ☺️✨

  • @lisasj8586
    @lisasj8586 Год назад +2

    Thank you, this was just fab. Relaxing music. Great clear instruction so I didn’t have to look up. Can’t wait to try some more of your videos.

  • @luvvxan
    @luvvxan 7 месяцев назад

    i've been suffering from panic attacks and no end to my shortness of breath. yoga has been helping ease the tension and your soothing voice makes it all the while better

  • @goldentimetay
    @goldentimetay 2 месяца назад

    My new favorite yoga channel. Love your intentional guiding words and the gentle music. I was able to keep a connection to my breath so well during your video. Can't wait to dive into more of your lessons. Namaste. 🪷

  • @HeatherThrills
    @HeatherThrills 2 года назад +1

    I was so anxious before I started doing this. Plus, I've never felt freer than I do right now. I appreciate this present very much. ✨ Xo Heather Thrills

  • @ImEmilyx3
    @ImEmilyx3 2 года назад +1

    My body feels at complete ease with this practice. Thank you again Jess.

  • @kimeko1979
    @kimeko1979 Год назад

    This was so peaceful! I will be back many many times.

  • @sidewalkdoctor1093
    @sidewalkdoctor1093 2 года назад +1

    as always with ❤===> pure resolve

  • @Sophie-cq8dx
    @Sophie-cq8dx Год назад

    Thank you so much for creating this practice. Wonderful

  • @roslynkrolczyk5625
    @roslynkrolczyk5625 2 года назад

    Sweet soothing voice, beautiful scenery and lovely chill music

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogis 3 месяца назад +1

    This was great to wind down after a busy day. Thanks for sharing!

  • @shahnazs7422
    @shahnazs7422 2 года назад +6

    This is exactly what I wanted! I really like practising from your videos and mostly practice in the evening and it's awesome that I can practice from a new video from you! Also, love the surroundings!! 😍❤❤

    • @JessicaRichburg
      @JessicaRichburg  2 года назад +2

      Aww thank you so much! I hope you love the new class 💕

    • @shahnazs7422
      @shahnazs7422 2 года назад

      @@JessicaRichburg I love it ❤❤

  • @gemmaandco
    @gemmaandco Год назад +1

    This was the most relaxing thing I've ever done. Thank you

  • @ludmilaandr8793
    @ludmilaandr8793 Год назад

    This has got to be your best video. Absolutely lovely sequence for bedtime. The music and the place a beautiful. Love the birdfeeders. Thank you!

  • @estelleblain5360
    @estelleblain5360 Год назад

    Really relaxing.
    Your voice is soft and slow.
    Thanks

  • @Sommer-xw8my
    @Sommer-xw8my 6 месяцев назад +1

    Never experienced such relaxation Thank you

  • @jennabernice
    @jennabernice Год назад +1

    I've been having such a weird few weeks (basically, I'm moving). I typically do your active intermediate sequences but I've switched to these evening classes and they bring me so much peace during this difficult transition. Thanks

  • @artemis73737
    @artemis73737 Год назад +4

    wow. this was truly my first meaningful yoga experience. thank you so much, this was amazing ❤

  • @bilanaaltay3286
    @bilanaaltay3286 11 месяцев назад

    I'm so glad we met when I needed a relaxing yoga practice. It was great. Thank you very much 🌸🙏🙏

  • @BertaCohaagen2084
    @BertaCohaagen2084 2 года назад

    Thnak you Jessica, great practice to end the day. Namaste 💚💚💚

  • @obaidnajm
    @obaidnajm 2 года назад

    Beautiful session thank you sending you love and light. Love and gratitude 💕🙏

  • @zulfaalbattashi8994
    @zulfaalbattashi8994 2 года назад

    i always come here when i need to relax :') thank you jessica!

  • @LauraGarassino
    @LauraGarassino 6 месяцев назад +1

    Meant to be! Thank you so much!🙏✨♥️

  • @Will.27
    @Will.27 Год назад

    Besides a great class, thank you for having a nice peaceful ending and not shilling your products/app at the end (audio-wise, visuals don't bother me)! It's a small thing but very appreciated

  • @foilbyjennifer320
    @foilbyjennifer320 2 года назад

    Beautiful in every way. Love your pants! Thank you!

  • @shanellel.5657
    @shanellel.5657 Год назад

    beautiful evening yoga, thank you so much

  • @Ellie.Barrett
    @Ellie.Barrett 7 месяцев назад

    I was so stressed when I started this practice. And now I feel so much lighter
    Thank you for this gift

  • @Rose-mv6ys
    @Rose-mv6ys Год назад

    Best yoga before bed class I have ever done , really nice backdrop and lovely music ! Guess what I slept really well after this. A huge thankyou for your classes

  • @Kim-f4f1v
    @Kim-f4f1v Год назад +1

    Thank you so much for this, i had a rough evening and this made it so much better, thank you

  • @jeanettewaite1884
    @jeanettewaite1884 2 года назад +1

    That was a wonderful nighttime yoga routine. Thank you Jessica.

  • @vilja4995
    @vilja4995 Год назад

    I'm gonna do this every day for a month before I go back to yoga classes, I was shocked when I went last, im such a newcomer hehe

  • @Anitaa-22
    @Anitaa-22 Год назад

    Thank you so much! One of the best evening/bedtime yoga video I have tried, so calming,; your voice, the music. Just enough stretch for tension release and just enough meditative qualities combined. Love from Finland

  • @Sommer-xw8my
    @Sommer-xw8my 8 месяцев назад

    Thanks. Best English language instructed yoga. Beautiful voice. Pleasant path, namaste 🙏

  • @PINHIGHTRAVISGUY
    @PINHIGHTRAVISGUY Год назад

    Thank you Jessica 😊

  • @cevec99
    @cevec99 2 года назад +3

    This was exactly what I needed today

  • @Thefossaq
    @Thefossaq Год назад

    One of the best channels!
    Love your videos.
    Thank you ❤

  • @timlongo4071
    @timlongo4071 8 месяцев назад

    Jessica thank you so much for sharing this one. It’s been a while since I’ve done evening yoga and I’m so glad I did this class. It’s one of my new favorites!

  • @iamkadiee
    @iamkadiee Год назад

    You have really helped me over the past couple of weeks with your yoga classes❤❤❤❤❤

  • @elisabethkobrina
    @elisabethkobrina 6 месяцев назад

    Magnificent yoga session! Do it not for the first time and still enjoy
    Thank you so much❤

  • @monicar.v.6621
    @monicar.v.6621 2 года назад

    Thank you so much Jessica!! The best!!👏👏🔝🔝🧘‍♀️🌈

  • @Joyfulsweetness
    @Joyfulsweetness 9 месяцев назад

    Once again just feeling your presence made my night. ❤
    Some much stress relief thank youuu

  • @sanjanachauhan8577
    @sanjanachauhan8577 2 года назад

    This was one of the best yoga videos ever...thankyou so much!!!

  • @jamyrialanders4274
    @jamyrialanders4274 2 года назад

    This moment was a gift. Thank you for your light.❤️

  • @dannygeo
    @dannygeo Год назад

    Wonderful, soothing class...
    Thank you!

  • @areynolds3653
    @areynolds3653 Год назад +1

    This was ultra soothing. Thank you for creating this video for us!

  • @h.a.a.megeirhi1574
    @h.a.a.megeirhi1574 Год назад

    Wonderful at the end of the day

  • @tdkgkb6522
    @tdkgkb6522 2 года назад +1

    Love this combo of stretch and sevasna practice. Thank you Jess.