15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow
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- Опубликовано: 7 фев 2025
- Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling good for the rest of your day!
🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The fact that you have a different workout for any level and mood makes your channel the best one I've seen yet! I'm praying for you to reach 5 million!
I absolutely agree, getting addict. :-D
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Amen
Nicole, you're famous.. I always see people reccomend you or talk about how lovely your classes are and for good reason. Such a lovely human
Me in every social media 😁😁 Nicole changes even My health i love her so much
15 minutes in the morning are so valuable. I’d love to see more of these videos-some for calm, quiet days and others for those full of energy.
Did her Pilates workouts last year and never felt better, stopped and now I’m back again. Did a few other Pilates workout but nobody feels like her, everything is perfect, the moves, her voice and the fact that she told us to take a moment to think about showing up is the best thing ever. I’m still a beginner, 16 years old and I do this workout in the morning, it’s never boring. I love you.
Yessssss! Listen. NOBODY can talk to me about my yoga/pilates teacher. The baddest in the game!! The expertise. The locations. The outfits. The bawdy. 🔥🔥
The body is ☕️☕️☕️☕️☕️☕️ I’m trying to get like herrrrr
🗣️✨🔥
The best pilates/yoga teacher for me in the world! What a perfect view…
And for me ☺️
I feel AMAZING!! 🗣Thank you Nicole!!🧘🏾♀️🫶🏾💚 18:00
Thank you Nicole - I have followed you for years but recently finished chemo and struggling with my physicality and endurance - this 15mins is a great overall, gentle return for me. Again, thank you for your dedication to giving people like me something I can follow and progress - which I wouldn't normally be able to afford or attend xx
Another year with your trainings - thank you ❤
nice week
Thank you for all these lovely exercises ❤
thanks
I’ve been doing your videos for almost 4 years and I just want to thank you for these beautifully produced workouts. I do about 4-5 videos per week and have seen the improvements in my physical strength and mental well-being. Your workouts fit perfectly into my busy grad school/work schedule. Your knowledge in anatomical movement is evident and you’ve created an amazing selection of versatile videos. Thank you for all the time and effort you put into each video. I recommend you to everyone!!!
I’ve been feeling tired for weeks now and this class helped me to feel energized and focused. I felt as if I had a massage through my legs and my blood pumped through my body, awakening me and filling me with energy. Thank you for this amazing class!
This was exactly what I needed, thank you. I really appreciate your videos, you transformed the way I see sports. Now I truly enjoy it and I have never been so consistent. I’ve been doing your weekly plan for 2 months and my body feels amazing. ❤
same for me. Nicole made it happen that I became so active! Wish you a lot of happiness and success from here on out!!!
@ thank you 💓 wish you the best !!
This 15 min morning yoga flow made me feel so good to start the day!! Thank you! I've been following you since pandemic for 4 years. You are so far the only that I'm still sticking with since then. So good!
I haven't done yoga in a quite a while and I've been wanting to get back to it. Before I was using apps but I already use RUclips for my workout so I thought I would also use it for yoga and Pilates. I really liked how relaxed your video was. 😊
I've been getting a back pain lately so I need to listen to my body and slow down my regular intense workout routine. Your tutorial like this gentle flow is really helpful for someone who's like me who needs to slow down but still need to move one's body gently. Thank you so much, Nicole.
Thank you, this was great! The 15 mins is the perfect length to squeeze in before a busy day with work and kids. I feel so energised. I have just discovered your channel and I love it. Just what I was looking for.
Your sequences are always so unique. They hit all the spinal bends, work the core, and open the heart, and in a surprising way usually. Both challenging and relaxing. Thanks, Nicole!
Thank you Nicole! Perfect for a recovery day ❤
When i saw that was only 18 minutes, OK we will have something easy, but No! I enjoyed a lot, I was so focused on doing it the right way and feeling every muscle. I love it ❤ I do the challenge at the 5pm in the middle of my day, when I'm really tense, and after this i feel so much better and calm. Thanks a lot.
I would totally sign up for yoga retreat with Nicole in Thailand!
I started following Move with Nicole when we all got hit with the pandemic haven’t stop since ❤ I had two back injuries since and move with Nicole classes continued to help me heal and strengthen.
Thank you Nicole for your lovely videos that inspire so many of us to keep on going.
So excited to see this pop up just as I finished a half hour of yoga… but I couldn’t resist the wait. I did another 15 minutes with you. Awesome way to start a day.
Fantastic short practice. I started doing Vinyasa yoga a year ago and you were one of the first yoga teachers that I found on RUclips. In your classes everything is very equilibrated -the music, your soft voice and the power of the exercises. Practicing yoga every day I try many other classes but I keep coming back to yours with great pleasure. With ❤from Italy.
It's Thanksgiving time in the US - so wanted to give thanks for all the beauty, precision, awesome cueing and effort that you put into your videos. Since I found you during Covid, I haven't done anything else for my Pilates workouts. You're the best!
Nicole I've been doing your at home pilates and yoga workouts for months, and I feel so good. Can you please make an advance pilates series❤❤❤
Yes for the advance workouts 🎉😅
Thanks!
My body has been aching all day, and now it feels relieved. GOD BLESS YOU NICOLE!!
Hi, it's Nicole over here in Las Vegas. Sending some gratitude. I teach back-to-back classes today. Yoga then Pilates and some days I never know where to start with my workout. So a 15-minute yoga flow with you was just what I needed to get movement and creativity going in my body. Thank you, Nicole
Thanks Nicole…doing right before bed works well too. Your classes are so well balanced…easy to follow and challenging ❤️
Fantastic flow that offers a satisfying full body stretch in 15 mins. Perfect for a weekday morning, thank you Nicole!
LOVE LOVE LOVE all of your workouts ❤ Thank you!
Una práctica muy gentil, en un hermoso escenario. Gracias Nicole!!
I really don’t know how I should appreciate you. That feels AMAZING. Thanks from Iran ❤
it was a pleasure to start a day with this yoga flow! Thank you for this class
You have no idea what a wonderful thing it is to find workouts like this for free. It’s making a difference in so many lives. I saw multiple recommendations for your channel so I’m here now! I subscribed and I hope I can change my body and my life!
Thank you Nicole
Thank you Nicole ! I love your yoga and pilates classes !! I am practicing with you almost every day ! all year round !! mornings but evening as well, thank you for the diversity of your classes (duration, level, themes....), have a nice day !
So excited to start doing this on my pregnancy journey! Just conceived and ready to stay fit with this channel hopefully!
Thanks from Poland. Only few workouts with you and I feel back in shape :) I will continue!
Even though it was an afternoon in Türkiye ,I wanted to do this beautiful yoga and it boosted my energy, it was an excellent exercise as always, you are amazing Nicole.❤❤❤
Solo quería agradecerte por todas tus clases, descubrí los pilates contigo y se volvió algo importante en mi vida, y decir que desde los 13 estoy practicando contigo 🥰
Muchas gracias Nicolle ❤
Almost every morning for two years I meet you on your videos ❤ but this morning, for the first time, at the end of this morning yoga class, I cried... and felt amazingly good, in my mind... thank you
My body & mind feel so refreshed after following along with your workouts / yoga flows. THANK YOU from the bottom of my heart 💫🌞💙💚
thank you, Nicole! I'm feeling so grounded just after this amazing class. Now I'm ready to go on with my day! Thank you!!!!
Exactly what I needed. Thank you for taking the time to make the videos. I feel great after every one of your workouts. I don't even see them as training, but as meditation, relaxation, grounding. Thanks to them, I pay more attention to my breathing. Thank you!🙏🏼🥰❤️
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I needed to take abreak between sides but it is so good! I've had a tough week so far and it is not even over. Haven't been able to even stretch this week. I was feeling so so stressed and this made me feel like myselfr again. Thank you for your teaching Nicole ❤
Thank you Nicole! 🩵☺️
Thanks Nicole! This will be my practice tomorrow morning before I go to the office! 😊 a hug from Italy 🤗
loooooved the music, the pace of your voice giving us instructions and the high quality of the video! you rock nicole, thank you so much ♥️
This practice has the perfect time length for when one wants to do yoga, but doesn't have much time. Thank you, Nicole ❤
that was the best yoga class i've ever done. thank you so much nicole!! 💗💗💞
This was exactly what I needed after getting very little sleep last night. Thanks so much Nicole!!!
as someone who haven’t exercised for a few months, this yoga is perfect to get you back on track. it’s easy-flowing; not intimidating. just the kind of yoga i needed 🤍🫶🏻
An amazing way to wake up and move the body! Thank you, Nicole! ❤
Eres un crack Nicole!! mi inspiración para mi practica personal y mis pacientes como fisioterapeuta🤩
Thank YOU Nicole ❤ Your kindness and ease can truly be felt through the screen and I feel like I am doing this practice with you right by my side. This was easy to follow and highly satisfying to do right in the morning, keep up the good work! 🎉
15- 20 yoga practice is the perfect length practice for me. Thank you❤
So happy I found you this rainy and grey morning in Sweden. Excellent class, exactly what I needed . Thank you!
Thank you, Nicole, for helping me come back to myself in the most gentle and beautiful ways.
Thank you for continuing posting and making us feel good. Piramid pose is sooo challenging for me, can't unbend my knees. No sure if I'm doing something wrong
Happy New Year to everyone! Starting my 2025 morning with Nicole just like last year❤🎉
Such an amazing flow. Thank you I woke up so stiff and now I feel rested and open to the day ahead.
this was very peaceful and a wonderful flow
I loooooved this one! So good for waking up your body on a gentil way but also pushing your energy levels forward to do the poses! SO GOOD!! ❤
Thank you so much! I’ve done it second time, it is still the best!
This was such a beautiful morning class. I woke feeling tired and under the weather and almost skipped my morning yoga. This class was literally just what I needed to get some movement in.
That pilates class felt amazing ❤ Thank you Nicole
Perfect start of the day after a long-ish run yesterday that left me with a bit of lower back pain. Thank you for your beautiful sesiions.
Wow I was feeling overwhelmed and couldn’t seem to get to my mat today even though I KNEW it would be good for me. When I saw your 15min video, it was so easy for me to get started that the time flew by. Thank you for always helping me care for my body💖
Love this so much! It would be great to see a yoga video without downward dog in, as many people with bad backs like myself aren’t able to do that pose and therefore are so limited with trying yoga! Thank you as always for the videos! 💛
Thanks
thank you so much for this video, it was amazing just like every single one of yours 😭♥️ i really needed this morning yoga class combined with a morning pilates class you recently uploaded. i literally felt every joint in my body move to the state it should originally be, every muscle in my body losing the tension held inside from doing weeks of weight training. all the pain that’s left my body was just something magical. the relief and peace i am feeling right now after finish todays class is just out of this world, literally something spiritual.
checking multiple times a day for a new workout :)
Love this flow! Well done! I am binging on your work out playlist that I needed to clear my mind and remove stress :-)
I've got a bit of a cold and this was a great way to start my day with gentle movement. Thank you!
What a beautiful backdrop. So relaxing looking behind you and listening to your calming voice. Always ends my day on a high note.
So relaxing! Thank you sooo much for your videos, Nicole! Everyday with you!
Thank you so much for this workout! After a day of working at the computer, my body felt relaxed and lighter.❤
Ohhh, thanks for this 15 mins yoga flow. You are amazing Nicole!🫶
Short and sweet today! Needed this so much. Thank you, Nicole, for all your hard work. 🙏
Namaste, Nicole! 🙏 Always enjoy during your practices! 🌞 Wish you good luck and strong health! 💖
This is first video I’ve watched from you… great verbal directions!! Very much appreciated
I love this short class and Move with Nicole. The classes are great. Thank you!❤
Wow so good as always! It’s a chilly November morning and I have my hot tea next to my yoga mat. Feeling so energized now thank you 😊
I love this small yoga classes in morning . Would love to see more such videos
Amazing class❤ the perfect way to relax at the end of the day. The more I try your yoga classes the more I fall in love with it. Thank you❤
Thank you Nicole. I am so grateful for your videos. ❤
Nicole I love all your workouts you are so inspiring thank you for moving with us.
Perfect and so full of love ♥️! Thanks Nicole, you're my favorite yoga teacher ❤
I can not wait to do this flow!! It looks like it was made for me! Thank you! I love the view. This is pure happiness in a video!
Feels wonderful!! Thank you!💛
Needed a break from intense workouts,,,absolute bliss,,tq sm🥺
Thank you, Nicole! I am proud of myself all thanks to you. Be blessed! Much love from Bulgaria ❤
Здравей прекрасно момиче. Радвам се че, и други сънародници са открили канала на Никол. Поздрави от България- Созопол ❤
Thank you so much for this yoga class ❤🎉
Thank you, dear Nicole!
Thank you for the beautiful morning yoga training! God bless you🙏
Thank you Nicole. Love this graceful monring routine. A wonderful way to start my morning.
This was such a good HIIT workout that didn’t make me dread the next exercise. Love you Nicole!!!!
A great morning wake up flow. Thank you so much ❤