15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow

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  • Опубликовано: 27 ноя 2024

Комментарии • 259

  • @Helllloo793
    @Helllloo793 25 дней назад +191

    The fact that you have a different workout for any level and mood makes your channel the best one I've seen yet! I'm praying for you to reach 5 million!

  • @PetiteKatie
    @PetiteKatie 13 дней назад +54

    Your flow is so graceful! It’s like a moving meditation. 🧘‍♀✨

  • @cindyfarina9085
    @cindyfarina9085 2 дня назад +1

    I started following Move with Nicole when we all got hit with the pandemic haven’t stop since ❤ I had two back injuries since and move with Nicole classes continued to help me heal and strengthen.
    Thank you Nicole for your lovely videos that inspire so many of us to keep on going.

  • @carlotta2851
    @carlotta2851 8 дней назад +10

    15 minutes in the morning are so valuable. I’d love to see more of these videos-some for calm, quiet days and others for those full of energy.

  • @barbaralargenthealing5236
    @barbaralargenthealing5236 6 дней назад +2

    It's Thanksgiving time in the US - so wanted to give thanks for all the beauty, precision, awesome cueing and effort that you put into your videos. Since I found you during Covid, I haven't done anything else for my Pilates workouts. You're the best!

  • @yanikeonpurpose
    @yanikeonpurpose 25 дней назад +74

    Yessssss! Listen. NOBODY can talk to me about my yoga/pilates teacher. The baddest in the game!! The expertise. The locations. The outfits. The bawdy. 🔥🔥

    • @sg156705
      @sg156705 6 дней назад +2

      The body is ☕️☕️☕️☕️☕️☕️ I’m trying to get like herrrrr

  • @frecklesflower
    @frecklesflower 3 дня назад +2

    I would totally sign up for yoga retreat with Nicole in Thailand!

  • @JosephineS-g5k
    @JosephineS-g5k 6 дней назад +2

    I’ve been doing your videos for almost 4 years and I just want to thank you for these beautifully produced workouts. I do about 4-5 videos per week and have seen the improvements in my physical strength and mental well-being. Your workouts fit perfectly into my busy grad school/work schedule. Your knowledge in anatomical movement is evident and you’ve created an amazing selection of versatile videos. Thank you for all the time and effort you put into each video. I recommend you to everyone!!!

  • @claudiacasillas6305
    @claudiacasillas6305 3 дня назад

    Although I am not so goog at yoga, it was the perfect workout for a not-feeling-so-well Monday morning! Thanks Nicole!

  • @saratajmout3764
    @saratajmout3764 День назад

    Such an amazing flow. Thank you I woke up so stiff and now I feel rested and open to the day ahead.

  • @aasuuuyaa
    @aasuuuyaa 23 дня назад +24

    Nicole I've been doing your at home pilates and yoga workouts for months, and I feel so good. Can you please make an advance pilates series❤❤❤

  • @utapeter2211
    @utapeter2211 25 дней назад +34

    The best pilates/yoga teacher for me in the world! What a perfect view…

  • @nextlevellife555
    @nextlevellife555 23 дня назад +36

    Nicole, you're famous.. I always see people reccomend you or talk about how lovely your classes are and for good reason. Such a lovely human

  • @daisy1403
    @daisy1403 5 дней назад

    I've been getting a back pain lately so I need to listen to my body and slow down my regular intense workout routine. Your tutorial like this gentle flow is really helpful for someone who's like me who needs to slow down but still need to move one's body gently. Thank you so much, Nicole.

  • @LoverGworl777
    @LoverGworl777 15 дней назад +5

    I feel AMAZING!! 🗣Thank you Nicole!!🧘🏾‍♀️🫶🏾💚 18:00

  • @KristenRoseXOXO
    @KristenRoseXOXO День назад

    I feel so good after this! Thank you Nicole 💞😘

  • @kinda_sane
    @kinda_sane 11 дней назад +2

    My body has been aching all day, and now it feels relieved. GOD BLESS YOU NICOLE!!

  • @Norad11
    @Norad11 8 дней назад

    Thank you very much , very relaxing calming workout!🌷

  • @deliciouslife9215
    @deliciouslife9215 3 дня назад

    Hi, I’m writing from 🇲🇳 Mongolia. Last 3 months my first thing to do in the morning is your 10 to 15min morning yoga. Please do more for this kind of video pleaaaaaase 🙏🙏🙏🙏

  • @iwish.u_roses
    @iwish.u_roses 25 дней назад +16

    This was exactly what I needed, thank you. I really appreciate your videos, you transformed the way I see sports. Now I truly enjoy it and I have never been so consistent. I’ve been doing your weekly plan for 2 months and my body feels amazing. ❤

    • @annakatharinasponagel4630
      @annakatharinasponagel4630 25 дней назад +2

      same for me. Nicole made it happen that I became so active! Wish you a lot of happiness and success from here on out!!!

    • @iwish.u_roses
      @iwish.u_roses 25 дней назад

      @ thank you 💓 wish you the best !!

  • @Rinameovv
    @Rinameovv 9 дней назад

    Thankyou Nicole i really like you
    Your yoga bring peace and it's so calming

  • @CHJURS
    @CHJURS 7 часов назад

    The landscape is breathtaking 😍😍😍❤❤

  • @kemellynxavier8974
    @kemellynxavier8974 12 дней назад

    You're amazing. All my thanks and love to you from Brazil! 💝

  • @Greissie-rp8nz
    @Greissie-rp8nz 17 дней назад

    Solo quería agradecerte por todas tus clases, descubrí los pilates contigo y se volvió algo importante en mi vida, y decir que desde los 13 estoy practicando contigo 🥰
    Muchas gracias Nicolle ❤

  • @daniwilson3631
    @daniwilson3631 14 дней назад +1

    This was exactly what I needed after getting very little sleep last night. Thanks so much Nicole!!!

  • @ABo-jr8pg
    @ABo-jr8pg 6 дней назад

    I've got a bit of a cold and this was a great way to start my day with gentle movement. Thank you!

  • @DeborahCurtis-f5o
    @DeborahCurtis-f5o 3 дня назад

    I’m really enjoying your beginners class

  • @kaywoodsbaby
    @kaywoodsbaby 12 дней назад

    Wow I was feeling overwhelmed and couldn’t seem to get to my mat today even though I KNEW it would be good for me. When I saw your 15min video, it was so easy for me to get started that the time flew by. Thank you for always helping me care for my body💖

  • @tsukye3389
    @tsukye3389 14 дней назад

    Thank YOU Nicole ❤ Your kindness and ease can truly be felt through the screen and I feel like I am doing this practice with you right by my side. This was easy to follow and highly satisfying to do right in the morning, keep up the good work! 🎉

  • @ElenaGridnevaguide
    @ElenaGridnevaguide 14 дней назад

    Thank you for continuing posting and making us feel good. Piramid pose is sooo challenging for me, can't unbend my knees. No sure if I'm doing something wrong

  • @scoldilox
    @scoldilox 6 дней назад

    Everything about this is chef’s kiss 🤌🏼

  • @chorukmargo
    @chorukmargo День назад

    Thank you very much for this class 😍

  • @citlallig.8811
    @citlallig.8811 7 дней назад

    Wow so good as always! It’s a chilly November morning and I have my hot tea next to my yoga mat. Feeling so energized now thank you 😊

  • @pattynieberg7700
    @pattynieberg7700 12 дней назад

    This was such a good HIIT workout that didn’t make me dread the next exercise. Love you Nicole!!!!

  • @sarahkauffman2473
    @sarahkauffman2473 16 дней назад

    Wow, thank you that was exactly what I needed after a long week of work. My body was just so tired and my muscles were very tight. Thank you again❤

  • @tracyleecosta
    @tracyleecosta 17 дней назад

    A truly enjoyable practice. Thank you

  • @natashareyes7716
    @natashareyes7716 9 дней назад

    Thos was the perfect balance of movement and static holds. Great way to start my day, thank you!

  • @antonellabertossi4814
    @antonellabertossi4814 19 дней назад

    I loooooved this one! So good for waking up your body on a gentil way but also pushing your energy levels forward to do the poses! SO GOOD!! ❤

  • @nicolecherryworkout
    @nicolecherryworkout 16 дней назад

    Hi, it's Nicole over here in Las Vegas. Sending some gratitude. I teach back-to-back classes today. Yoga then Pilates and some days I never know where to start with my workout. So a 15-minute yoga flow with you was just what I needed to get movement and creativity going in my body. Thank you, Nicole

  • @ninali4185
    @ninali4185 25 дней назад +2

    15- 20 yoga practice is the perfect length practice for me. Thank you❤

  • @claraferro6405
    @claraferro6405 13 дней назад

    Love this one make me feel so relaxed for start my day thank you 💕

  • @ТатьянаНагорная-о5з
    @ТатьянаНагорная-о5з 11 дней назад

    Thank you for the beautiful morning yoga training! God bless you🙏

  • @ssaigonek
    @ssaigonek 22 дня назад

    thank you so much for this video, it was amazing just like every single one of yours 😭♥️ i really needed this morning yoga class combined with a morning pilates class you recently uploaded. i literally felt every joint in my body move to the state it should originally be, every muscle in my body losing the tension held inside from doing weeks of weight training. all the pain that’s left my body was just something magical. the relief and peace i am feeling right now after finish todays class is just out of this world, literally something spiritual.

  • @Dreamingcat1234
    @Dreamingcat1234 11 дней назад

    I wish I could tell you Nicole how your workouts have changed and helped me so much ❤

  • @lorena-elle
    @lorena-elle 25 дней назад +2

    Thanks Nicole! This will be my practice tomorrow morning before I go to the office! 😊 a hug from Italy 🤗

  • @varyathebest
    @varyathebest 19 дней назад +1

    thank you, Nicole! I'm feeling so grounded just after this amazing class. Now I'm ready to go on with my day! Thank you!!!!

  • @TaniaJimenez-pi2pl
    @TaniaJimenez-pi2pl 21 день назад

    Justo lo que mi cuerpo necesitaba hoy , gracias Nicole

  • @bebha1802
    @bebha1802 24 дня назад +2

    Una práctica muy gentil, en un hermoso escenario. Gracias Nicole!!

  • @yogalifechannel
    @yogalifechannel 7 дней назад

    Your flow is so graceful!

  • @brittaandrei8410
    @brittaandrei8410 14 дней назад

    ❤❤❤ Thank you Nicole!
    It was the perfect start of the day 😘
    I did not know how much I needed to strech out 😅

  • @gentlesleeprhythms
    @gentlesleeprhythms 19 дней назад

    Thank you so much Nicole. after your classes I really feel better😘🥰

  • @saharaxo5435
    @saharaxo5435 10 дней назад

    That was amazing, genuinely felt great and relaxed!

  • @sunsetandrain
    @sunsetandrain 7 дней назад

    This was a lovely way to start the day ❤

  • @ВаняИванова-з9щ
    @ВаняИванова-з9щ 25 дней назад +23

    Exactly what I needed. Thank you for taking the time to make the videos. I feel great after every one of your workouts. I don't even see them as training, but as meditation, relaxation, grounding. Thanks to them, I pay more attention to my breathing. Thank you!🙏🏼🥰❤️

    • @iixxdyplayzx8363
      @iixxdyplayzx8363 23 дня назад

      Romans 8:38-39
      And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

  • @obaidnajm
    @obaidnajm 7 дней назад

    Sending Love and gratitude dearest Nicole. I do appreciate you ❤️🌻🙏🌹👌💕🌺

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 21 день назад

    Namaste, Nicole! 🙏 Always enjoy during your practices! 🌞 Wish you good luck and strong health! 💖

  • @madeleineheinritz7121
    @madeleineheinritz7121 11 дней назад

    I absolutely loved this workout! Thank you!☺️

  • @Aldonzalibellule
    @Aldonzalibellule 14 дней назад

    Delicious yoga session thank you very much ❤

  • @Gmhzk
    @Gmhzk 25 дней назад +4

    Even though it was an afternoon in Türkiye ,I wanted to do this beautiful yoga and it boosted my energy, it was an excellent exercise as always, you are amazing Nicole.❤❤❤

  • @lady_olena
    @lady_olena 23 дня назад +1

    Thank you so much for this workout! After a day of working at the computer, my body felt relaxed and lighter.❤

  • @hakumary9286
    @hakumary9286 19 дней назад

    not so long, yet super effective... Loved this practice, thank you!

  • @debbishop8850
    @debbishop8850 25 дней назад +4

    So excited to see this pop up just as I finished a half hour of yoga… but I couldn’t resist the wait. I did another 15 minutes with you. Awesome way to start a day.

  • @ejnotnu
    @ejnotnu 24 дня назад +5

    Love this so much! It would be great to see a yoga video without downward dog in, as many people with bad backs like myself aren’t able to do that pose and therefore are so limited with trying yoga! Thank you as always for the videos! 💛

  • @karinschneider5888
    @karinschneider5888 18 дней назад

    I would love a traditional sun salutation taught by you (you are truly the best). Not to long max 15-20 min to do as a warm up or a wake up in the morning when I have little time before work. Would be very thankful ❤

  • @nuvvelll
    @nuvvelll 21 день назад

    So relaxing! Thank you sooo much for your videos, Nicole! Everyday with you!

  • @catb3215
    @catb3215 17 дней назад

    This is first video I’ve watched from you… great verbal directions!! Very much appreciated

  • @amandabackstrom8567
    @amandabackstrom8567 23 дня назад

    Thanks so much for all your time and inspiration 🙏🥰 Such a calming practice ❤️

  • @mateusk7256
    @mateusk7256 19 дней назад

    Such a smooth but deep way to start your day - many thanks Nicole

  • @tai5938
    @tai5938 14 дней назад

    Just subscribed.❤😊. Love your videos. Enjoy living in Thailand. 🇹🇭 a beautiful country.

  • @deborahwolff5651
    @deborahwolff5651 25 дней назад

    Thank you from SLC, Utah. I've been taking your classes for 3 years. I love you and your workouts! ❤

  • @olyayagolnik823
    @olyayagolnik823 13 дней назад

    Thank you for the practice🙏🏻

  • @katherinesayers3401
    @katherinesayers3401 18 дней назад

    Thank you Nicole. A beautiful way to start the day🤗

  • @silviajoo6685
    @silviajoo6685 19 дней назад

    This is beautiful. Thank you 🙏

  • @michelleg4409
    @michelleg4409 25 дней назад

    I'm such a fan, thank you! I do your morning workouts M-F and am feeling so much more flexible!

  • @MB-uw6eh
    @MB-uw6eh 17 дней назад

    Great yoga class before bed. Aids restful sleep! Thanks baby.

  • @kseniak
    @kseniak 25 дней назад

    thank you so much Nicole!❤
    yoga is very hard for me as I'm not very flexible 😅 but the more I do your exercises the more improvement I see! your classes are the only ones I do nowadays as i find them perfect for me in every way❤❤

  • @MalejaIbarra18
    @MalejaIbarra18 15 дней назад

    Just what I needed to start my day! Thanks for all your videos

  • @tommobayliss
    @tommobayliss 20 дней назад

    Wow!!! That was incredible. Thank you, Nicole.

  • @АлбенаРайкова-б6е
    @АлбенаРайкова-б6е 22 дня назад

    Thank you, Nicole! I am proud of myself all thanks to you. Be blessed! Much love from Bulgaria ❤

    • @NinaHrusova-pi7hf
      @NinaHrusova-pi7hf 22 дня назад +1

      Здравей прекрасно момиче. Радвам се че, и други сънародници са открили канала на Никол. Поздрави от България- Созопол ❤

  • @marinioanadiana
    @marinioanadiana 24 дня назад

    Perfect start of the day after a long-ish run yesterday that left me with a bit of lower back pain. Thank you for your beautiful sesiions.

  • @akd7310
    @akd7310 21 день назад

    Perfect and so full of love ♥️! Thanks Nicole, you're my favorite yoga teacher ❤

  • @CherylMcCarthy-yj8di
    @CherylMcCarthy-yj8di 23 дня назад

    What a beautiful backdrop. So relaxing looking behind you and listening to your calming voice. Always ends my day on a high note.

  • @alicetroncia2736
    @alicetroncia2736 24 дня назад

    Amazing class❤ the perfect way to relax at the end of the day. The more I try your yoga classes the more I fall in love with it. Thank you❤

  • @jasminarichardson324
    @jasminarichardson324 24 дня назад +1

    Thank you for all these lovely exercises ❤

  • @mania462
    @mania462 19 дней назад

    Finally yoga! We need more yoga from you!! Thank you!❤

  • @nyssavelkers5625
    @nyssavelkers5625 25 дней назад +1

    Was literally just about to pull up your other 15 min yoga video, perfect timing! Thank you for the new class 🌻

  • @panieczarodzieju2532
    @panieczarodzieju2532 22 дня назад

    I love it, quick morning yoga with you and my busy day is great and powerful

  • @saradobrosielski4355
    @saradobrosielski4355 20 дней назад

    This is literally the best channel on youtube right now. Thank you so much !

  • @asmakhakedi1398
    @asmakhakedi1398 24 дня назад

    This work out ,the view and the soothing music were wonderful . I'm thankfull that i found this channel
    Thank you so much 🙏💚🧘🥰

  • @vanessap893
    @vanessap893 25 дней назад +2

    This practice has the perfect time length for when one wants to do yoga, but doesn't have much time. Thank you, Nicole ❤

  • @anavarna
    @anavarna День назад

    Bravo!! Thank you for this video!

  • @anetasvobodova5570
    @anetasvobodova5570 23 дня назад

    Hello, thank you so much for your video ❤ I enjoy your yoga and pilates classes so much, and it helps me with my back pain and headaches. 🧘‍♀️
    I was thinking that I’d really appreciate a challenge (14-day, month…) that would start at a beginner/pre-intermediate level and gradually build up in length and skill. I think it would inspire more people to start their yoga/pilates journey. I also believe that even the advanced often appreciate revising the basics. Thank you for consideration and have a lovely day 🫶🏻

  • @molleegillespie2139
    @molleegillespie2139 23 дня назад

    Omg thank you I have been dying for more of your yoga videos 😁❤️❤️❤️❤️

  • @cherry1leii
    @cherry1leii 22 дня назад

    This was truly amazing. Thank you Nicole!!

  • @ifatisfri
    @ifatisfri 16 дней назад

    You are absolutely the best instructor nicole.

  • @NaeomiTopaz-t2q
    @NaeomiTopaz-t2q 22 дня назад

    It was wonderful as always! would love a 45 min version

  • @annakatharinasponagel4630
    @annakatharinasponagel4630 25 дней назад

    I can not wait to do this flow!! It looks like it was made for me! Thank you! I love the view. This is pure happiness in a video!

  • @lea.mathilda
    @lea.mathilda 22 дня назад

    i love your morning series! might actually do it even after work when the day was too long

  • @Veronika.Syrotkina
    @Veronika.Syrotkina 23 дня назад

    Enjoyed this practice.🙌🧘‍♀️ Thank you 🙏🏼

  • @Backwoodsmom
    @Backwoodsmom 22 дня назад

    Wonderful gentle movement class today, thank you Nicole 🫶🏼