Bedtime Yoga Stretch to Release Tension and Stress
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- Опубликовано: 19 май 2021
- Do this bedtime yoga stretch to release tension and stress from the body and mind.
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This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.
#Yoga #BedtimeYoga #Stress
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 
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I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.
Same
Literally same :,)
Girlll, me too, August was a really rough one. This month (September) I’ve been really working on self care and love. You got this.! Know you’re not alone. Sending you healing energy.💜
My sympathies Korina, I've been there
Omg yessss!!!!
i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤
Oh my goodness! This makes me so happy to hear, Jozie! Thank you so much for allowing me to share this practice with you 🙏✨🌕🌙
I have been having so much better sleep since I have started doing this yoga exercise .
Thank you so much ❤
RIGHT?! It works like magic.
Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.
You are an empath my friend ♥️
I'm really happy that you're feeling this way! And I'm really sorry for your friend...💖 I hope you're staying hydrated and taking time for yourself :) and I'm proud of you for staying strong!
I began to cry too. Things in this world can become so overwhelming even when we feel we are in control. Even more so when we know we aren’t. I’m glad you had this moment and I hope you find many more
I thought I was insane omg, I literally started to break down at that part.
Im sorry for Your friend, you are Strong 🤍
Even if it wasn't the longest session, im proud that I still showed up for myself and made myself do yoga, thanks to you and your guidance ❤
You are incredible. I’m so happy to have shared practice with you today 💘
Showing up is at least half the battle… maybe the entire battle cause I know once I’m here I’m committed to the whole thing.
🎉
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
I always say “namaste” with her, its always so amazing it feels like I am doing yoga with a friend ❤️
Me too 😊 I close my eyes and say ‘namaste’ out loud after the meditation
Namastey is an indian greeting! Namastey from india ❤️
this was soooo relaxing. at some point i was sure even you had fell asleep
I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much
Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest-honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.
This is literally making me tear up 😭🥹🥺 thank you so much for sharing your time here with me ♥️♥️♥️♥️♥️
this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)
Thank you so much for joining and sharing space here with me. Im so happy this class could support you during this time of change ❤️
I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !
I've done a few Yoga with Bird sessions and the final piece at the end, the 'pep' talk was awesome. I am enjoying her encouraging words so much.
i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad , its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much
This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.
This was nice to read 🥹♥️ thank you so much for joining me ♥️♥️♥️♥️
This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!
✨This is a must before bed ✨
namaste, our shining bird! I hope whoever reads this has a wonderful day ;) thank you endlessly for your presence on here💛🕯️
Hello, first of all, thank you for this lovely video. The strangest thing happened to me after i finished this routine - i started crying my eyes out! I'm so confused because of that reaction.
edit: okay, i read through the comments and I'm not the only one. What a gift you brought upon us.
This was a lovely bedtime yoga, been having a rough week and I've restarted my yoga at home again through RUclips, definitely going to do your videos. I felt like I was lying in a pool of water and relaxed from top to bottom.
The stretches were just right after a long day and I'll fit in your morning routine tomorrow hopefully and the bedtime. It's great as I'm premenopause and it's messed with my mental health so much that I needed this week off work. Hormonal imbalance and other health issues aside my brain needed to feel rest tonight and this truly helped.
Thankyou
I’ve been in an extremely toxic relationship recently and the relationship I have with my family is very stressed so I am very isolated in this time of healing. This was my first time trying a Pilates lesson like this and my God was in tears. I will be doing this EVERY night until I feel okay again and by then it’ll probably just be a routine. I was so shocked how this routine opened me up to my body and I let all my emotions out
Thankyou xx
Reading these comments, I know im not alone in the fact that I started crying when asked to connect with the body. Wow. ❤
I love the set up really encourages mind clarity and peace 💆🏻♀️🧘🏻♀️
This is my new night routine and it is so relaxing.
Thank you! Just found this and was so need today ( tonight, at 4 am to wind down and stress release. Praying for sweet surrender to sleep 🙏
. Bless you! And Yoga, too! 😊
having one of the wort times of my life, i started overthinking and tensing up before sleeping. i remembered i had this in my bookmarks for when i finally get myself to pick up yoga. not only did the tension disappear, i teared up when you said this space is here for me whenever i need it. thank you, from the bottom of my a little bruised heart. i'll definitely come back🤍
This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!
I’ve been struggling with a lot of health issues, and I’ve been feeling incredibly guilty that I haven’t been able to attend my reformer practice for months now. I started crying when you said be proud of giving yourself this time. I haven’t felt proud of myself for a long time. Thank you
was stressed and wanted to do some yoga. you're very gentle with the way you instruct and with how lenient you are with the limitations of different bodies. i am very thankful i came across your channel. much love.
i really enjoyed this video not only because the poses were just so comfortable and calming, but also because i truly liked the words you chose for your sentences. everything was thoughtful and peaceful. it is always important to remember to love oneself and to listen to one's body, and you reminded us of that very kindly. thank you for this awesome session and good night. 💕
This was so relaxing. Thank you for saying honor your body, take time for body and self. Such a wave of relief came over and covered me.
Definitely shed a tear when you told us to be proud of ourselves for showing up to the mat and giving gratitude for showing up for ourselves. I have been avoiding showing up for myself for far too long. Thanks for the reminders 💚
Needed this-I’ve been staying up and not getting rest. I told myself I needed to be more intentional with my morning routine. This reminded me how much my body appreciates yoga before bed.
I just started my nursing career and I am so glad I found this channel for my body and mind. Thanks, Bird!
More bedtime yoga practices please! I loved this !
Yay! Many more to come 🤗🤗
This is pretty much the first yoga video I’ve followed that was a) simple and easy to follow b) not boring (the ‘organic movement’ at the beginning was great!) and c) genuinely relaxing all at once. Will definitely be coming back to this one!!
It was magic! Glad I discovered this video today. Felt so much at peace with my body and self.
Great bedtime routine, going to keep coming back to this 😴❤️
One of the best yoga sessions I ever tried, after a long tiresome day filled with overwhelming “adult duties” this helped not only my body relax but also a lot of emotions surfaced and I started crying during the session, lots of emotional release but wow, how amazing I feel afterwards, this was awesome! Definitely subscribed and going to be doing many more of these in the future :)
I don't usually comment on videos but thank you so much for this! I didn't know how much tension I was holding physically and mentally, and this helped me to let go so much that I cried a little lol !! thank you :))
Your kind words throughout the whole video were so comforting, thank you!
I absolutely LOVED this!! I feel connected to you and the way you do yoga. Thank you SO MUCH for sharing your experience and knowledge and wisdom and strength with us!! 💜
I cried tears of relief when I finished this yoga session. Thank you for this
This was amazing. I've searched and done many restorative yoga videos on RUclips - this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you
I love these yoga videos! I ALWAYS feel refreshed after a yoga session with Bird. Even when it’s just 10 minutes, always refreshed.
I am so glad I found your channel! you have a very calming voice and loved the way you were walking us through the poses very calmly, reminding us to check in with our bodies (I personally always forget). Thank you so much for calming me 100% down after the session!
thank you! this was calming and relaxing! great for right after a meditation! this helped with some of my back pain and tension as well!
It does feel like doing yoga with a friend! Thanks Bird! Another fantastic day 🥰
That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations
This made me cry. You are so gentle with the way you hold yourself and your words, thank you.
Another refreshing, easy to follow and do video! Thank you so much Bird! You make yoga accessible for everyone and I feel great inside and out!!! 🥰💝
Yay! So happy the classes resonate. Thank you so much for joining me ❤️
i tried this and its so relaxing. i will definitely be doing this everyday
I love your stretching techniques and your love and gratefulness for the body. It's sincere and true. Thank you 🌸
Just started doing your routines n I have things popping where I didn't know I had things to pop. Amazed how much less tension I have in my hips n back now.
This yoga is something spiritual. Thank you so much!
this has been incredibly relaxing and calming! one of the best flows out there
This was my first yoga session and i’m really glad i chose this one! it was really calming and relaxing.
Thank you for this practice! I've been doing this every night for the past few weeks/months and it has made me much calmer and able to sleep better! Thank you sincerely ❤
This was such an amazing start to incorporating yoga into my self care and night routine. I feel very relaxed. 🤍
This was right on time. Thank you so much I’m really loving your classes. This is the stretch I never knew I needed.
Awe! So happy you enjoyed this, Vashti! 💖🤗
I've been doing this yoga for some weeks almost every day, and I never get bored! I tried a few other videos but always came back to this one 💜
same here!!! 😍😍
First time doing yoga in years! Thank you for helping me fall in love with yoga again! 🙏
Bird, thank you so much for your videos. I’m trying to do one in the morning, one after work, and one right before bed. Honestly, I feel so at peace in my life. Even if things are going wrong. Thanks for leading so many people to peace! I appreciate you.
Thank you for this you don’t know how much I needed this!!!
Thank You!, Jessica for joining :) I'm happy you enjoyed this practice 💗💗
I have recently gotten into Yoga, and came across your channel. For me, you are my ideal teacher, as your voice is calming and you don't speak much in order for us to be in tune with ourselves. I followed this video for 4 nights in a row and not only felt at peace but also slept like a baby throughout those nights. I had to take a 3 night break due to my environmental circumstances and felt... just... so odd not being able to do my yoga prior to bed! I finally was able to get back to it tonight, and I feel so much better. What I'm trying to say is I'm addicted (not sure if that's a good thing, but anyways...)! Thanks, sis! 🤍
The holidays are a very emotionally challenging time for me, I'm struggling with insomnia and anxiety, but then I think of yoga and how it always makes me feel better and more connected to my inner peace.
Your channel is my go-to! I can not thank you enough! 🙏✨
You are amazing 🤍
this is the PERFECT bedtime yoga. thank you
This was incredible, thank you 😴❤️🙏🏻
Your sleep yoga series has become a part of my nighttime ritual. Thank you for sharing your expertise. I sleep so well
Thankyou so much for putting this positive content out here, I didn't have the best day and I haven't been feeling great lately and this made me so relaxed and feel so much better, this is honestly a game changer, I am truly grateful. Thank you.
I really liked this, though my cat was being annoying. Thank you for your lovely voice, your encouragement and your routine. It makes me feel acomplices when I’m not feeling well like now!
This made me feel so at peace. I love this
A tear ran down my eye when she said to be proud of myself. Thank you very much, I loved the stretch
Bird - this has been my go-to bedtime yoga video for several months now. It has gotten me through some pretty intense transitional times in my life. Something about that hip opening pose - holding it for so long - I usually release a big sigh. and the childs pose right after?? divine. this is a perfect bedtime practice. thank you so much ❤️
This was so beautiful & peaceful after my night bath. Completely cooled me down and a perfect night cap/paring with your restorative yoga for relaxation and forgiveness routine i did this morning. Felt all the work i did this morning and it felt good! Thank you Bird 🤎
Ohh! I'm so happy you enjoyed this and your night sounds so soothing and peaceful 💖🤗 Thank you so much for joining, Imani!
When you said to let go even if it’s just for a moment I realised that I’ve never felt safe enough to completely let go. I felt grateful to you and cried a bit😅
Thank you
reading this makes me so emotional! i'm so so happy to know that this class could support you in the way that you need.
thank you, i literally teared up because i needed not someone to tell me they were proud of me but for someone to recognize that i am proud and taking care of myself.
Just found this today as I am adding stretching to my 2023 self care routine. I love it!!!♥️
thank you so much for this, i’ve had a really stressful few weeks and this has helped me properly relax for the first time in a while
That makes me so happy to hear , Izzy! ❤️
Your videos honestly make my day! I’m going through exams right now so stress and tension is very high and I look forward to getting home every night and doing one of your videos. It helps so much your amazing keep doing what your doing 🥰🥰
I'm so happy to hear that these classes can offer you a bit of support during stressful exams! Thank you so much for allowing me to joining you in practice, Phoebe! 💗🤗
thank you for the practice, couple minutes in and i burst into tears, i guess i just had so many tensions in my body and felt relieved... thank you , thank you.
Thank you for this. Ever since I've found your channel I have found my inner peace. Your soft soothing voice in my ear guiding me through each step is like a spirit leading me down the path of life.
JOIN My 2nd Channel for all things lifestyle here👉ruclips.net/channel/UC3_Ht5pCG7M1jKCnlwARhaQ
Truly peaceful yoga. Thank you.
Did this in bed.. amazing! So relaxing
Love bed yoga! Thank you so much for joining me ❤️❤️
Such a great idea 😴
@@YogaWithBird ip
This was truly amazing, her voice and words of encouragement made the experience so much better !
I work standing up, so all these hip stretches are exactly what I need. And I can do them well while already in bed. It's great!
This was super relaxing and I just felt so in tune with myself. I feel comfortable in being myself for the first time in a while. I subscribed, love you ❤️
This makes me so happy to hear 😭❤️
This was so relaxing!
Just finished after a long day moving things in. Today was not the easiest but this practice has made all that work all the more sweeter. My body and I thank you! 💞
Thank you for this one. This comes at a time where I’m very unsure of the future and there’s a big, stressful move ahead. This helped me let go of some anger and fear for at least a little bit. Thank you.
This is perfect for bedtime!! I was 2 seconds from falling asleep during the deep breaths and poses 😩 I really enjoyed this one. Thank you 💛💛💛
I fell asleep on the last pose. 😝
@@doreenbowens437 me too 😂
@@MissLeoSun Hehe! Thank you so much for joining, i'm so happy it helped 💖💖
The pose at 3:15 is the position I lay in in bed when I am first trying to go to sleep!
Thank you from the bottom of my heart ❤️ one of the deepest yoga sessions that I have ever experienced! I released a lot and I couldn't stop crying during the practice.
Thank you. This is exactly what I needed--calming, gentle, tension releasing, and settling for sleep.
This is the first yoga practice I’ve ever done, I have POTS and so standing exercises are not always doable for me, I was so grateful it was all on the ground. Very relaxing and made me very sleepy
I do this everyday before I go to sleep and I always feel so at peace! Thank you!🤍
I feel amazing after this. Have been doing your yoga for about a week now and now I’m in love with it. Thank you so much
I did this because I’m try to take better care of my body and mind, I’ve never been moved by yoga that I’ve done in the past but for some reason I just had the urge to cry in the best way possible. Your energy so so unexplainably beautiful even over a phone screen, much love ☮️💜
This may become part of my end of day routine. The time we have to settle into a pose is perfect and the music is just right and soothing.
I've just started this routine and when I tell you I feel so much more lighter I mean it, its amazing.
What I love about your videos is that your audio sometimes is corrected by yourself-you said pose and then adjusted to say movement. I love how you keep that in. You’re a really good human
THANKS BIRD! I've been neglecting self care for 3 weeks and proud of myself for getting on the mat tonight. ❤❤❤
i’ve been using this for the past days and i haven’t slept better in ages! also i’ve been having some cool, memorable dreams too! thank you for this