I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.
Girlll, me too, August was a really rough one. This month (September) I’ve been really working on self care and love. You got this.! Know you’re not alone. Sending you healing energy.💜
Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.
I'm really happy that you're feeling this way! And I'm really sorry for your friend...💖 I hope you're staying hydrated and taking time for yourself :) and I'm proud of you for staying strong!
I began to cry too. Things in this world can become so overwhelming even when we feel we are in control. Even more so when we know we aren’t. I’m glad you had this moment and I hope you find many more
i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤
I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much
Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest-honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.
3 Years later and still new people coming in, really liked this one. Alot of warm Energy started flowing through my body afterwards and im way more relaxed than before. Was about to go 2 bed stressed and tense and this really helped me. Thanks🙏🏻
this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)
I don't always have the time for yoga, but whenever I do I always come to Bird's channel. There's no pressure to get everything right, and I feel calm and safe.
i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad , its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much
This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.
I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !
Just started doing your routines n I have things popping where I didn't know I had things to pop. Amazed how much less tension I have in my hips n back now.
This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!
i was so tired today because of my college, i pulled through a pialtes workout and this yoga routine as well, i feel so good and relaxed now. Thank you so much
Needed this-I’ve been staying up and not getting rest. I told myself I needed to be more intentional with my morning routine. This reminded me how much my body appreciates yoga before bed.
thank you, i literally teared up because i needed not someone to tell me they were proud of me but for someone to recognize that i am proud and taking care of myself.
I’ve been struggling with a lot of health issues, and I’ve been feeling incredibly guilty that I haven’t been able to attend my reformer practice for months now. I started crying when you said be proud of giving yourself this time. I haven’t felt proud of myself for a long time. Thank you
Hello, first of all, thank you for this lovely video. The strangest thing happened to me after i finished this routine - i started crying my eyes out! I'm so confused because of that reaction. edit: okay, i read through the comments and I'm not the only one. What a gift you brought upon us.
I had absolutely no idea coming into this comment section that everyone else felt what I felt. I started crying during the child pose. I don’t know why, but I did. I recently was hospitalized because of suicidal intent, and in the hospital I learned yoga from one of the other patients. It was really nice, it’s been a month since then and I haven’t done any yoga or stretching. I’ve been having a really rough couple days, so on a whim I decided to look up yoga for flexibility because I’ve been so stiff as I haven’t left my bed much. Doing this has helped me feel temporarily better and my body feels much looser. I think you just have a healing energy about you. I’m definitely going to keep coming back to this channel, thank you so much!
Hey. I hope you feel better now. I've lost my best friend and husband, he couldn't deal with this world anymore. I understood, but we have work to do here, right? Let's do this routine together, every day. Trust me, it's going to be very hard for me to do it, so I need a practice buddy, okay? Let me know what you think. x
Thank you! Just found this and was so need today ( tonight, at 4 am to wind down and stress release. Praying for sweet surrender to sleep 🙏 . Bless you! And Yoga, too! 😊
i really enjoyed this video not only because the poses were just so comfortable and calming, but also because i truly liked the words you chose for your sentences. everything was thoughtful and peaceful. it is always important to remember to love oneself and to listen to one's body, and you reminded us of that very kindly. thank you for this awesome session and good night. 💕
I don’t usually write comments for videos but there was something super magical about this one… I’ve been watching your videos and doing yoga morning, afternoon, and before bed just as a way to relax and release tension, when you start talking about connecting with your body and creating space, I started to feel my body and hear it too - how it needs gentleness. Tonight I truly felt connected with myself, and my mind wandered to how I started doing this for my sake and being gentle for myself. I felt my own kindness reflected back to me, like “I’m doing this for you, so you can sleep better, because I love you” type of thing. Which is super new for someone so self-critical.. I never felt that much self-love before. I think I will sleep peacefully tonight. Thank you for these videos❤
I stumbled across this video and I must say, I am an instant fan! Her voice is incredibly calming, and her instructions are easy to follow. I knew what to do with my eyes being closed! And the best part is how she got right into it. No long chatter, no product plugs, just yoga. I'm proud of myself for showing up. Namaste.🧘♀️
This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!
This was amazing. I've searched and done many restorative yoga videos on RUclips - this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you
Bird - this has been my go-to bedtime yoga video for several months now. It has gotten me through some pretty intense transitional times in my life. Something about that hip opening pose - holding it for so long - I usually release a big sigh. and the childs pose right after?? divine. this is a perfect bedtime practice. thank you so much ❤️
Definitely shed a tear when you told us to be proud of ourselves for showing up to the mat and giving gratitude for showing up for ourselves. I have been avoiding showing up for myself for far too long. Thanks for the reminders 💚
I have recently gotten into Yoga, and came across your channel. For me, you are my ideal teacher, as your voice is calming and you don't speak much in order for us to be in tune with ourselves. I followed this video for 4 nights in a row and not only felt at peace but also slept like a baby throughout those nights. I had to take a 3 night break due to my environmental circumstances and felt... just... so odd not being able to do my yoga prior to bed! I finally was able to get back to it tonight, and I feel so much better. What I'm trying to say is I'm addicted (not sure if that's a good thing, but anyways...)! Thanks, sis! 🤍
What I love about your videos is that your audio sometimes is corrected by yourself-you said pose and then adjusted to say movement. I love how you keep that in. You’re a really good human
After a year of unexplained medical issues, I have recently decided to do yoga strengthening each night as well as relaxation. I never have cried during yoga until today…there was something very healing in this time and space. Thank you for your intentionality and reminding us our bodies do want to feel good ❤️
I’ve been in an extremely toxic relationship recently and the relationship I have with my family is very stressed so I am very isolated in this time of healing. This was my first time trying a Pilates lesson like this and my God was in tears. I will be doing this EVERY night until I feel okay again and by then it’ll probably just be a routine. I was so shocked how this routine opened me up to my body and I let all my emotions out Thankyou xx
I don't usually comment on videos but thank you so much for this! I didn't know how much tension I was holding physically and mentally, and this helped me to let go so much that I cried a little lol !! thank you :))
Bird, thank you so much for your videos. I’m trying to do one in the morning, one after work, and one right before bed. Honestly, I feel so at peace in my life. Even if things are going wrong. Thanks for leading so many people to peace! I appreciate you.
Thank you from the bottom of my heart ❤️ one of the deepest yoga sessions that I have ever experienced! I released a lot and I couldn't stop crying during the practice.
One of the best yoga sessions I ever tried, after a long tiresome day filled with overwhelming “adult duties” this helped not only my body relax but also a lot of emotions surfaced and I started crying during the session, lots of emotional release but wow, how amazing I feel afterwards, this was awesome! Definitely subscribed and going to be doing many more of these in the future :)
Your videos honestly make my day! I’m going through exams right now so stress and tension is very high and I look forward to getting home every night and doing one of your videos. It helps so much your amazing keep doing what your doing 🥰🥰
I'm so happy to hear that these classes can offer you a bit of support during stressful exams! Thank you so much for allowing me to joining you in practice, Phoebe! 💗🤗
Dear Heart, I just found this practices ceva few hours ago and the release of tension is a relief. I've neen sick off and on this year and am finally ready to heal....thank you for this practice. All Love
I really liked this, though my cat was being annoying. Thank you for your lovely voice, your encouragement and your routine. It makes me feel acomplices when I’m not feeling well like now!
wow, this reliefed my exam stress and anxiety, made my backpain go away and i felt 100% safe and comfortable all the way through, thank you sm, 2023 habit chosen :)
having one of the wort times of my life, i started overthinking and tensing up before sleeping. i remembered i had this in my bookmarks for when i finally get myself to pick up yoga. not only did the tension disappear, i teared up when you said this space is here for me whenever i need it. thank you, from the bottom of my a little bruised heart. i'll definitely come back🤍
This was a lovely bedtime yoga, been having a rough week and I've restarted my yoga at home again through RUclips, definitely going to do your videos. I felt like I was lying in a pool of water and relaxed from top to bottom. The stretches were just right after a long day and I'll fit in your morning routine tomorrow hopefully and the bedtime. It's great as I'm premenopause and it's messed with my mental health so much that I needed this week off work. Hormonal imbalance and other health issues aside my brain needed to feel rest tonight and this truly helped. Thankyou
When you said to let go even if it’s just for a moment I realised that I’ve never felt safe enough to completely let go. I felt grateful to you and cried a bit😅 Thank you
I’m a very busy mama to two kiddos under the age of two and when you said to show gratitude to yourself for showing up for yourself for even the first time this week I felt that. 🥺 with the rush of the holidays and kiddos teething and a sick husband I’ve hardly had a moment to myself. I needed this, thank you. 🙏🏼 🤍
Thank you! I just had a terrible 3 days due to life events and almost losing someone. This was so needed and reminded me of my yoga practice with my favorite instructor. I 100% needed this. ❤
This was so beautiful & peaceful after my night bath. Completely cooled me down and a perfect night cap/paring with your restorative yoga for relaxation and forgiveness routine i did this morning. Felt all the work i did this morning and it felt good! Thank you Bird 🤎
That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations
I've been doing this every night throughout January to see if it would benefit me and I have never been able to fall asleep so fast. Even when I'm getting to bed too late, I do it and it has helps me wind down so much quicker and easier than anything else. I appreciate it! Thank you!
This was super relaxing and I just felt so in tune with myself. I feel comfortable in being myself for the first time in a while. I subscribed, love you ❤️
Ah, I almost fell a sleep and it was truly relaxing at some parts but my body won't let me enjoy some noments in yoga. Because I'm too thin and when I lay on the floor, my bones will touch the ground and it hurts some time 😪
I did this because I’m try to take better care of my body and mind, I’ve never been moved by yoga that I’ve done in the past but for some reason I just had the urge to cry in the best way possible. Your energy so so unexplainably beautiful even over a phone screen, much love ☮️💜
Thank you for this. Ever since I've found your channel I have found my inner peace. Your soft soothing voice in my ear guiding me through each step is like a spirit leading me down the path of life.
This is the first time i’ve ever done yoga. For years I have been too unmotivated & depressed to exercise, do yoga, take good care of myself etc, and a few days I woke up feeling more motivated than I have ever felt. I’ve been pushing myself to workout every day, be healthier and take better care of myself. You saying “Be proud of yourself for showing up to the mat, give gratitude to yourself for being here today” made me cry. I didn’t know I needed this, but I promised myself I will do this every day. Thank you.
was stressed and wanted to do some yoga. you're very gentle with the way you instruct and with how lenient you are with the limitations of different bodies. i am very thankful i came across your channel. much love.
I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.
Same
Literally same :,)
Girlll, me too, August was a really rough one. This month (September) I’ve been really working on self care and love. You got this.! Know you’re not alone. Sending you healing energy.💜
My sympathies Korina, I've been there
Omg yessss!!!!
Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.
You are an empath my friend ♥️
I'm really happy that you're feeling this way! And I'm really sorry for your friend...💖 I hope you're staying hydrated and taking time for yourself :) and I'm proud of you for staying strong!
I began to cry too. Things in this world can become so overwhelming even when we feel we are in control. Even more so when we know we aren’t. I’m glad you had this moment and I hope you find many more
I thought I was insane omg, I literally started to break down at that part.
Im sorry for Your friend, you are Strong 🤍
i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤
Oh my goodness! This makes me so happy to hear, Jozie! Thank you so much for allowing me to share this practice with you 🙏✨🌕🌙
I have been having so much better sleep since I have started doing this yoga exercise .
Thank you so much ❤
RIGHT?! It works like magic.
@@joziedale3994 Excellent x That's brilliant 👏 x
Even if it wasn't the longest session, im proud that I still showed up for myself and made myself do yoga, thanks to you and your guidance ❤
You are incredible. I’m so happy to have shared practice with you today 💘
Showing up is at least half the battle… maybe the entire battle cause I know once I’m here I’m committed to the whole thing.
🎉
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much
I always say “namaste” with her, its always so amazing it feels like I am doing yoga with a friend ❤️
Me too 😊 I close my eyes and say ‘namaste’ out loud after the meditation
Namastey is an indian greeting! Namastey from india ❤️
Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest-honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.
This is literally making me tear up 😭🥹🥺 thank you so much for sharing your time here with me ♥️♥️♥️♥️♥️
3 Years later and still new people coming in, really liked this one. Alot of warm Energy started flowing through my body afterwards and im way more relaxed than before. Was about to go 2 bed stressed and tense and this really helped me. Thanks🙏🏻
this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)
Thank you so much for joining and sharing space here with me. Im so happy this class could support you during this time of change ❤️
this was soooo relaxing. at some point i was sure even you had fell asleep
I don't always have the time for yoga, but whenever I do I always come to Bird's channel. There's no pressure to get everything right, and I feel calm and safe.
i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad , its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much
Must must must before winding down for the night! Thank you, Bird! 💕
This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.
This was nice to read 🥹♥️ thank you so much for joining me ♥️♥️♥️♥️
I've done a few Yoga with Bird sessions and the final piece at the end, the 'pep' talk was awesome. I am enjoying her encouraging words so much.
✨This is a must before bed ✨
I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !
Just started doing your routines n I have things popping where I didn't know I had things to pop. Amazed how much less tension I have in my hips n back now.
This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!
namaste, our shining bird! I hope whoever reads this has a wonderful day ;) thank you endlessly for your presence on here💛🕯️
I do this stretch routine every night and I cry all the time. I feel like it’s the release I need at the end of the day. Thank you so much ❤
I love the set up really encourages mind clarity and peace 💆🏻♀️🧘🏻♀️
i was so tired today because of my college, i pulled through a pialtes workout and this yoga routine as well, i feel so good and relaxed now. Thank you so much
I just started my nursing career and I am so glad I found this channel for my body and mind. Thanks, Bird!
Needed this-I’ve been staying up and not getting rest. I told myself I needed to be more intentional with my morning routine. This reminded me how much my body appreciates yoga before bed.
I've been doing this yoga for some weeks almost every day, and I never get bored! I tried a few other videos but always came back to this one 💜
same here!!! 😍😍
thank you, i literally teared up because i needed not someone to tell me they were proud of me but for someone to recognize that i am proud and taking care of myself.
More bedtime yoga practices please! I loved this !
Yay! Many more to come 🤗🤗
I’ve been struggling with a lot of health issues, and I’ve been feeling incredibly guilty that I haven’t been able to attend my reformer practice for months now. I started crying when you said be proud of giving yourself this time. I haven’t felt proud of myself for a long time. Thank you
I cried tears of relief when I finished this yoga session. Thank you for this
your yoga videos have gotten me through severe stress for several years now. from the bottom of my heart, thank you
Hello, first of all, thank you for this lovely video. The strangest thing happened to me after i finished this routine - i started crying my eyes out! I'm so confused because of that reaction.
edit: okay, i read through the comments and I'm not the only one. What a gift you brought upon us.
me too.. everytime I do this I start crying
I'm a very selfless person.. this is all the self time I need and so needed..Thanks 💖
I had absolutely no idea coming into this comment section that everyone else felt what I felt. I started crying during the child pose. I don’t know why, but I did. I recently was hospitalized because of suicidal intent, and in the hospital I learned yoga from one of the other patients. It was really nice, it’s been a month since then and I haven’t done any yoga or stretching. I’ve been having a really rough couple days, so on a whim I decided to look up yoga for flexibility because I’ve been so stiff as I haven’t left my bed much. Doing this has helped me feel temporarily better and my body feels much looser. I think you just have a healing energy about you. I’m definitely going to keep coming back to this channel, thank you so much!
Hey. I hope you feel better now. I've lost my best friend and husband, he couldn't deal with this world anymore. I understood, but we have work to do here, right? Let's do this routine together, every day. Trust me, it's going to be very hard for me to do it, so I need a practice buddy, okay? Let me know what you think. x
This was so relaxing. Thank you for saying honor your body, take time for body and self. Such a wave of relief came over and covered me.
Thank you! Just found this and was so need today ( tonight, at 4 am to wind down and stress release. Praying for sweet surrender to sleep 🙏
. Bless you! And Yoga, too! 😊
i really enjoyed this video not only because the poses were just so comfortable and calming, but also because i truly liked the words you chose for your sentences. everything was thoughtful and peaceful. it is always important to remember to love oneself and to listen to one's body, and you reminded us of that very kindly. thank you for this awesome session and good night. 💕
I don’t usually write comments for videos but there was something super magical about this one… I’ve been watching your videos and doing yoga morning, afternoon, and before bed just as a way to relax and release tension, when you start talking about connecting with your body and creating space, I started to feel my body and hear it too - how it needs gentleness. Tonight I truly felt connected with myself, and my mind wandered to how I started doing this for my sake and being gentle for myself. I felt my own kindness reflected back to me, like “I’m doing this for you, so you can sleep better, because I love you” type of thing. Which is super new for someone so self-critical.. I never felt that much self-love before. I think I will sleep peacefully tonight. Thank you for these videos❤
I stumbled across this video and I must say, I am an instant fan! Her voice is incredibly calming, and her instructions are easy to follow. I knew what to do with my eyes being closed! And the best part is how she got right into it. No long chatter, no product plugs, just yoga. I'm proud of myself for showing up. Namaste.🧘♀️
This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!
This was my first time finishing a whole video. I’m always saying I’m going to do things and never do it so I’m very happy I did this. Thank you!
This was amazing. I've searched and done many restorative yoga videos on RUclips - this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you
Bird - this has been my go-to bedtime yoga video for several months now. It has gotten me through some pretty intense transitional times in my life. Something about that hip opening pose - holding it for so long - I usually release a big sigh. and the childs pose right after?? divine. this is a perfect bedtime practice. thank you so much ❤️
This yoga is something spiritual. Thank you so much!
Definitely shed a tear when you told us to be proud of ourselves for showing up to the mat and giving gratitude for showing up for ourselves. I have been avoiding showing up for myself for far too long. Thanks for the reminders 💚
I have recently gotten into Yoga, and came across your channel. For me, you are my ideal teacher, as your voice is calming and you don't speak much in order for us to be in tune with ourselves. I followed this video for 4 nights in a row and not only felt at peace but also slept like a baby throughout those nights. I had to take a 3 night break due to my environmental circumstances and felt... just... so odd not being able to do my yoga prior to bed! I finally was able to get back to it tonight, and I feel so much better. What I'm trying to say is I'm addicted (not sure if that's a good thing, but anyways...)! Thanks, sis! 🤍
This is the second time I do this one and I cried both times. It was a release/self compassion type of cry. Loved it, thank you so much ❤
i tried this and its so relaxing. i will definitely be doing this everyday
What I love about your videos is that your audio sometimes is corrected by yourself-you said pose and then adjusted to say movement. I love how you keep that in. You’re a really good human
Reading these comments, I know im not alone in the fact that I started crying when asked to connect with the body. Wow. ❤
Thank you for this you don’t know how much I needed this!!!
Thank You!, Jessica for joining :) I'm happy you enjoyed this practice 💗💗
After a year of unexplained medical issues, I have recently decided to do yoga strengthening each night as well as relaxation. I never have cried during yoga until today…there was something very healing in this time and space. Thank you for your intentionality and reminding us our bodies do want to feel good ❤️
I'm so happy this class could support you in the way that you need
Another refreshing, easy to follow and do video! Thank you so much Bird! You make yoga accessible for everyone and I feel great inside and out!!! 🥰💝
Yay! So happy the classes resonate. Thank you so much for joining me ❤️
I’ve been in an extremely toxic relationship recently and the relationship I have with my family is very stressed so I am very isolated in this time of healing. This was my first time trying a Pilates lesson like this and my God was in tears. I will be doing this EVERY night until I feel okay again and by then it’ll probably just be a routine. I was so shocked how this routine opened me up to my body and I let all my emotions out
Thankyou xx
I don't usually comment on videos but thank you so much for this! I didn't know how much tension I was holding physically and mentally, and this helped me to let go so much that I cried a little lol !! thank you :))
Bird, thank you so much for your videos. I’m trying to do one in the morning, one after work, and one right before bed. Honestly, I feel so at peace in my life. Even if things are going wrong. Thanks for leading so many people to peace! I appreciate you.
thank you! this was calming and relaxing! great for right after a meditation! this helped with some of my back pain and tension as well!
Thank you from the bottom of my heart ❤️ one of the deepest yoga sessions that I have ever experienced! I released a lot and I couldn't stop crying during the practice.
It does feel like doing yoga with a friend! Thanks Bird! Another fantastic day 🥰
I've just started this routine and when I tell you I feel so much more lighter I mean it, its amazing.
One of the best yoga sessions I ever tried, after a long tiresome day filled with overwhelming “adult duties” this helped not only my body relax but also a lot of emotions surfaced and I started crying during the session, lots of emotional release but wow, how amazing I feel afterwards, this was awesome! Definitely subscribed and going to be doing many more of these in the future :)
I couldn’t help but pause the video and cry, this was really good, I don’t think I truly understood yoga until this moment
Your videos honestly make my day! I’m going through exams right now so stress and tension is very high and I look forward to getting home every night and doing one of your videos. It helps so much your amazing keep doing what your doing 🥰🥰
I'm so happy to hear that these classes can offer you a bit of support during stressful exams! Thank you so much for allowing me to joining you in practice, Phoebe! 💗🤗
Just found this today as I am adding stretching to my 2023 self care routine. I love it!!!♥️
thank you so much for this, i’ve had a really stressful few weeks and this has helped me properly relax for the first time in a while
That makes me so happy to hear , Izzy! ❤️
Dear Heart, I just found this practices ceva few hours ago and the release of tension is a relief. I've neen sick off and on this year and am finally ready to heal....thank you for this practice. All Love
I really liked this, though my cat was being annoying. Thank you for your lovely voice, your encouragement and your routine. It makes me feel acomplices when I’m not feeling well like now!
wow, this reliefed my exam stress and anxiety, made my backpain go away and i felt 100% safe and comfortable all the way through, thank you sm, 2023 habit chosen :)
having one of the wort times of my life, i started overthinking and tensing up before sleeping. i remembered i had this in my bookmarks for when i finally get myself to pick up yoga. not only did the tension disappear, i teared up when you said this space is here for me whenever i need it. thank you, from the bottom of my a little bruised heart. i'll definitely come back🤍
This was right on time. Thank you so much I’m really loving your classes. This is the stretch I never knew I needed.
Awe! So happy you enjoyed this, Vashti! 💖🤗
This was a lovely bedtime yoga, been having a rough week and I've restarted my yoga at home again through RUclips, definitely going to do your videos. I felt like I was lying in a pool of water and relaxed from top to bottom.
The stretches were just right after a long day and I'll fit in your morning routine tomorrow hopefully and the bedtime. It's great as I'm premenopause and it's messed with my mental health so much that I needed this week off work. Hormonal imbalance and other health issues aside my brain needed to feel rest tonight and this truly helped.
Thankyou
this is the PERFECT bedtime yoga. thank you
This made me cry. You are so gentle with the way you hold yourself and your words, thank you.
This made me feel so at peace. I love this
I've been dealing with lower back and leg pain ...after doing this i feel much better thx you so much for ur teaching
When you said to let go even if it’s just for a moment I realised that I’ve never felt safe enough to completely let go. I felt grateful to you and cried a bit😅
Thank you
reading this makes me so emotional! i'm so so happy to know that this class could support you in the way that you need.
This is my new night routine and it is so relaxing.
this has been incredibly relaxing and calming! one of the best flows out there
I’m a very busy mama to two kiddos under the age of two and when you said to show gratitude to yourself for showing up for yourself for even the first time this week I felt that. 🥺 with the rush of the holidays and kiddos teething and a sick husband I’ve hardly had a moment to myself. I needed this, thank you. 🙏🏼 🤍
This is perfect for bedtime!! I was 2 seconds from falling asleep during the deep breaths and poses 😩 I really enjoyed this one. Thank you 💛💛💛
I fell asleep on the last pose. 😝
@@doreenbowens437 me too 😂
@@MissLeoSun Hehe! Thank you so much for joining, i'm so happy it helped 💖💖
Thank you! I just had a terrible 3 days due to life events and almost losing someone. This was so needed and reminded me of my yoga practice with my favorite instructor. I 100% needed this. ❤
This was so beautiful & peaceful after my night bath. Completely cooled me down and a perfect night cap/paring with your restorative yoga for relaxation and forgiveness routine i did this morning. Felt all the work i did this morning and it felt good! Thank you Bird 🤎
Ohh! I'm so happy you enjoyed this and your night sounds so soothing and peaceful 💖🤗 Thank you so much for joining, Imani!
That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations
This was such an amazing start to incorporating yoga into my self care and night routine. I feel very relaxed. 🤍
This was incredible, thank you 😴❤️🙏🏻
I've been doing this every night throughout January to see if it would benefit me and I have never been able to fall asleep so fast. Even when I'm getting to bed too late, I do it and it has helps me wind down so much quicker and easier than anything else. I appreciate it! Thank you!
Amazing 🤩🥹🥰🫶 im so happy to hear that it can support you in tge way that you need. Thank you for sharing your time with me ♥️♥️
This was so relaxing!
i’ve been using this for the past days and i haven’t slept better in ages! also i’ve been having some cool, memorable dreams too! thank you for this
This was super relaxing and I just felt so in tune with myself. I feel comfortable in being myself for the first time in a while. I subscribed, love you ❤️
This makes me so happy to hear 😭❤️
Did this in bed.. amazing! So relaxing
Love bed yoga! Thank you so much for joining me ❤️❤️
Such a great idea 😴
@@YogaWithBird ip
Thank you for using savasana to remind me to accept myself, and that I can just exist. I really needed that
The pose at 3:15 is the position I lay in in bed when I am first trying to go to sleep!
I wanted to cry while doing this,THANK YOU SO MUCH YOUR VOICE IS SO CALMING
Ah, I almost fell a sleep and it was truly relaxing at some parts but my body won't let me enjoy some noments in yoga. Because I'm too thin and when I lay on the floor, my bones will touch the ground and it hurts some time 😪
I did this because I’m try to take better care of my body and mind, I’ve never been moved by yoga that I’ve done in the past but for some reason I just had the urge to cry in the best way possible. Your energy so so unexplainably beautiful even over a phone screen, much love ☮️💜
JOIN My 2nd Channel for all things lifestyle here👉ruclips.net/channel/UC3_Ht5pCG7M1jKCnlwARhaQ
Truly peaceful yoga. Thank you.
Thank you for this. Ever since I've found your channel I have found my inner peace. Your soft soothing voice in my ear guiding me through each step is like a spirit leading me down the path of life.
This is the first time i’ve ever done yoga. For years I have been too unmotivated & depressed to exercise, do yoga, take good care of myself etc, and a few days I woke up feeling more motivated than I have ever felt. I’ve been pushing myself to workout every day, be healthier and take better care of myself. You saying “Be proud of yourself for showing up to the mat, give gratitude to yourself for being here today” made me cry. I didn’t know I needed this, but I promised myself I will do this every day. Thank you.
THANKS BIRD! I've been neglecting self care for 3 weeks and proud of myself for getting on the mat tonight. ❤❤❤
you made me cry, I forgot how yoga can make you release tension and emotions!! thank you so much, I needed that release.
was stressed and wanted to do some yoga. you're very gentle with the way you instruct and with how lenient you are with the limitations of different bodies. i am very thankful i came across your channel. much love.