5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
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- Опубликовано: 8 фев 2025
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Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.
⭐ INTRO VIDEO: 30 DAY MEDITATION CHALLENGE | • 30 Day Meditation Chal...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together-Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This is NOT a sponsored video. 
Хобби
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I love your meditations! Beautiful soft voice! Please check out the Substitutiary Locomotion Manifesting Meditations on your channel, these would be right up your alley!
I've been trying to get back on track for months, to start working out, doing exercises for my back problems, meditating again. And I couldn't force myself to start doing all of that. I feel like letting yourself down like this leads to feeling like you're trapped and you can't trust yourself. But this morning I remembered about your meditating challange and decided to do it. And when I got out of bed, I thought I could probably do my back exercises before that. I ended up completing my work out as well before doing this meditation, and I actually had tears rolling down my face as I sat with my eyes closed. I just want to say that I've been doing your meditations for years, and you're the only one whose meditation videos actually work for me. Even during the hardest periods of my life I've always felt so thankful to you in the end of every meditation. I just hope that all the love, peace and gratitude you gift to people will find its way back to you. You're a wonderful human being.
Hi,, I suffer from chronic back pain. It’s so easy to loose one’s concentration- I WELL understand what you go tru-I gotten in a pattern a whilst back to meditate as soon as my pain subsides! I’m here immediately,, I sometimes go onto another site. Point is- You Are Here!!! Also,, you are not alone in your unfortunate! Pain. All my bestest! Out to You ✌️🌸🌹🍃
I completely understand where you're coming from.
❤
I needed this. Thank you. I trust in you Lord carry me as I struggle to provide for my children. As a single mother things can be challenging. Both of my sons are special needs yet I’m so blessed to have them they are my life. God please hear my prayers protect me and my children from homelessness. Give me Strength as I struggle to pay the bills. Bless me to be a better mother everyday.❤️💕
You can do it🎉 The universe is blessing you❤
More strength to you ❤️
Much 💕
🙏🏻
Yes God bless I have a brother that has autism so I can sort of understand the struggle
I did this on my backyard laying in the sun, my last day in this place… moving. Mourning. Letting go. Onto New beginnings. Thank you for relaxing me through this transition with your lovely meditation 🙏
When I said, "I am enough." I couldn't hold back the tears in my eyes. It's just something I haven't told myself in so long. I am constantly encouraging myself and working on myself to make more money, to be a better son and brother, to be a better guitar player, that the idea of being insufficient and running after something has been ingrained in my brain. Thank you for making me say so.
Day 1 - done ✅
Day 2 - done ✅
Day 3 - done ✅
Day 4 - done ✅
Day 5 - done ✅
Day 6 - done ✅ ( today I was having period cramps but your soothing voice and meditation made me feel so calm and peaceful, it's actually so relaxing ❤)
Day 7 - done ✅
you can keep going !
@@ciarahughes1533 yeah, thanks.. I'm keeping it on in the next videos.
You know, it did something to someone's heart when you greeted 'NAMASTE' at the end.💛
From an INDIAN💫🥰
True❤
So true.....
True
Felt so close
Touched my heart
I started my self love and acceptance journey with your affirmations and did those daily for 2 months; it transformed my outlook on life. I’m filled with gratitude and compassion!
I moved over to your meditations and I’m finding so much more within myself that I never knew I had. I’m ready for 30 days of this, here’s to day #3 of this meditation. Sending love and light your way. From Canada 🇨🇦
Beautiful!! 💗✨
Namste ❤💖
I don't know how but this challenge comes right when I need it the most! This week was one of the worst and in general my depression was building up for weeks now again and god, I couldn't find positive energy in this, but tears were flowing the whole 5 minutes with so many pent up negative emotions! I feel a bit lighter now and gonna repeat this one tomorrow together with the next video! Thank you for this!!!
I am grateful for you , guru , lavendaire , one of the things I felt today , one of the things i realised today , was when you guided us to imagine that light , the positive energy entering into the body and cleansing the body and negativity, I felt like that positive energy or that light coming through the ears and cleansing my soul , your words, your voice felt like that light for me , I wanted to say thank you for this , thank you for your guided meditations, thank you so much.
wow, amazing
Feels so good after this 🩵
That’s so so right ❤
Let's do it 🌸🍀🌈🌌
Day 1- 👍🏻 ✅
Day 2- 👍🏻 ✅
Day 3- 👍🏻 ✅
Day 4- 👍🏻 ✅
Day 5- 👍🏻 ✅
Day 6- 👍🏻 ✅
Day 1
@@nakshatra-le1rg yeaaa
I'm doing this 2nd time 🦋✨
July month 🧘
Day -1✅👍
Namaste🙏🙏🙏🙏🙏🙏🙏🙏
Thank you Lavendaire for sharing this space with us
Amazing...day 1🤍
Day 2❤
Day 3✨️
Day 5 ✨️
Day 6 ✨️
Namaste ❤
I have trauma from my father, something happened today, and I can't breathe, I put this on, your voice is beautiful and I'm okay now
oh.. are you okay now?? I wish you the very best in life
@Hxqtie I wish, just a personal thing
Love from india ❤
I forgot how good it felt to meditate. Thank you for creating this challenge ❤
So good! 10/10 ❤️❤️❤️❤️❤️
So excited to have more meditation videos by you! This was so relaxing ❤.
Thank you universe🙏
So relaxing...thank you! 💖
I can’t wait to see the change. Let’s do it. I am in for this challenge ❤
I always enjoy a new 5 min one! I try to meditate to start off my day, but 10-15 minutes can be difficult to fit in. These are perfect for getting my head space right before I start
Thank you so much for this series 😊😊💜🩷
Lavendaire!! Thank you. I've been doing yoga every morning since the new year, but on and off with meditation practices after. Sometimes I do your other affirmations but sometimes I skip them. I have no excuse to skip this once a day.
Thank you so much ❤
A challenge I need, thank you for this! ♥️
thank you for being here love
Day 1 ✅
Please never stop posting, love your guided meditations!! ❤
Thank you 💖 the perfect tone of voice perfect music perfect length. Thank you for existing and continuing to put out this beautiful content💗
I absolutely love listening to your meditations. I have a wondering mind with most meditations but when I listen to yours I’m where I need to be. Thank you 🙏🏽✨🌙💫
Love you 💖💖 I need this challenge right now,we will do it together... thanks alot being there at right time😇😇😇😇
Thank you so much Aileen for this meditation challenge ❤ I am really looking forward to meditate with you everyday. Love and light to you ✨️
Thnak an that NAMASTE felt amazing
Thank you ❤️🩷 Day 01✔️
Something I need so much right now 💜💜💜💜 I was missing your videos and you are here with new series....thank you so much Aileen 🤗
THANK YOU LAVENDAIRE😭❤❤❤
I'm starting this today! I always feel very relaxed after listening to your podcasts. So, I had to get on board with this challenge. And this year, I wanted to try meditation. Thanks for doing this for us! ❤
I really needed this! Thank you for providing this wonderful session 💫💖
Felt like im in a whole new world thank you for this🥺🌷
Thank you! Let's do 30 days meditation challenge together with people here from Worldwide. It is so amazing to let meditation as daily rountine. Thinking and focusing all good things around us. We can see the changes. Love you!
I with you 🥰🧠😊
Day-1 ✅
I can't concentrate on breathing during meditation. Visualization is hard. I feel a little bit good after meditation. Thank you 🫧
Day-2 ✅
I don't see any difference like Day-1. Breathing is not rhythmly and comfortably.
Day-3 ✅
I felt worry and stress before meditation. After this, I feel better than before. My breathing is also improving. Thank you Lavendarie 🫂✨
Day-4 ✅🎉
I can't focus on breathing because the environment is noisy. I feel a little bit tired.
Day-5 ✅
Day-6 ✅
I feel calm for the first time.
Day-7 ✅
Day-8 ✅
I feel peaceful.
Day-9 ✅
This is so good keep going pls !!!❤❤
We can always choose peace
Anytime Anywhere
Eternally Grateful
Thank you Lavendaire💛I loved this meditation practice.
Just love the positivities and it's soo peaceful!!🍂 Just feeling refreshed and calm.!✨ Thank you so much Aileen for these kind of videos! They're really very helpful!!💜💜
Amazing thank you so much ❤
Your mediations are very helpful 🙏😇🌈
Day 1 : I feel relaxed 🕊️
Thank you🙏🙏🙏 my. Lord
Beautiful ❤
It was very helpful for a tired but still hopeful girl.
Thank you 🌱❣
I feel very relaxed just by your voice, sis❤
Thank you for sharing this sister❤
I hear your words in this video when i can't control myself and when i feel down.
While I'm listening this, I'm floating, i can feel the calmness.
I don't know how time has passed.
Thank you again✨️
Thank you gorgeous woman needed this after losing my sweet boy family dog this weekend. Much love to you❤️❤️💞💖💖💖💞💞💞❤️❤️❤️❤️💞💞💞💖💞💞💞❤️💞💞💞💞
Big hugs always gorgeous woman thank you❤️💞💞💞💞💞💞💞💞💞💖💖💞💞❤️❤️❤️❤️❤️❤️
Thank you!🙏
Your voice is so relaxing ❤
Thank you 🙏🏾
🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿thank you🙏🙏🙏🙏🙏
Thank you so much you just read my mind 🥺
This was so great! Looking forward to this month together and the upcoming meditations. Thanks for sharing. ✨️💓
Wonderful. Thank you 💜
My working environment makes me struggle with depression. I joining the challenge i hope it's will help me to come out from depression and make me feel peaceful and clam.
Thank you aileen🤍
This was absolutely beautiful and so helpful for cleansing my energy. I truly enjoy the breathwork, affirmations and gratitude. Feeling loved. Thank you Aileen 💞🌟💯
Love your guided meditations ❤
Thankyou love ❤ have a blessed day loviesss 💕
Your meditation is my favourite❤❤❤❤
You are actually amazing. You make it so way to start meditating! 🙏
Thanks for that❤
This meditation is so wonderful ❤ I am in 😊
Thank you, i'll take the challenge started now❤
Thank you so much for this meditation. It brought about so much inner peace and focus. I feel calmer and more motivated, and I am excited to do this meditation challenge.😃
So relaxing, peaceful ❤
🤍 This is my first day. It was so good and peaceful. Thank you🤍
This was beautiful, so soothing, thank you Aileen❤
I needed this today. Just had a heated argument with my mom that left me feeling tense and hurt. I was glad to be able to feel the warmth and positive energy in this meditation. Thank you.
Peace................🍂🌿
Started today 💆🏻♀️
God always bless you 🙏
Thank you so much.This meditation help me feel better and pleasant ❤
Thank you sooo much, that instantly put me in a better mood. Love you queen 😍❤️❤️❤️
joining the challenge and hoping i will stick to it.
i am struggling with depression recurrence so this couldn’t be more on time. thank you, Aileen 💗
sending love & light 💜
ive been watching your videos since September but never managed to stay consistent! im so happy about this challenge I'll take it as an opportunity to finally incorporate meditation as a daily habit
Thank you Lavendaire 👑
you got this 😊
I love this. Full of positivity. Thank you so much
Day 1-❤️
you’re literally the best
Thank you love ❤
As someone who’s got bad anxiety and struggles, I didn’t expect this mediation to work!! Thank you so much for helping me out sis. Sending positive energy 🌹✨✨
Your voice makes me feel so relaxed. I try it for 30 days in Japan!
Thank you my lord❤
I needed this and you never disappoint. I love you. Thanks for sharing your love and light with us.
I have been struggling for a while to get back into my own peace and wellbeing. I told myself that I would start the meditation challenge on Day 1 and I didn't. But this morning, after feeding my children and doing my morning prayer, I decided to go ahead and start with the 5 minute meditation video. At first, when I had my eyes closed, I thought to myself, "I really don't think this is working." Then when you said to open our eyes and look around at all of the love that's around us, I got emotional. So, I can definitely say that I think this could be effective for me. Thank you ❤
Lavendaire thank u so much for these meditation videos💜excited for all of them
Thanks for the video. One of the things I love about your channel is that you cover a lot of ground. There’s something for everybody, although I think I get something out of all of it:)
Your voice and demeanour are really suited to this sort of video😊
Ya love the video!! Ur videos r amazing
Tears fell down my cheeks during this meditation. I‘m a bit unsure if they were happy tears, but for sure grateful ones! Thank you for this wonderful meditation. I saved it and will come back to it everyday! I needed this ❤
so happy to read this ❤
starting this againnn!!
Day 1 ✅
This is by far the best meditation I’ve done. Thank u lavendaire! 😊
thank you so much love! 💖
That was.... incredible...thank you