5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

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  • Опубликовано: 4 янв 2025

Комментарии • 501

  • @lavendaire
    @lavendaire  2 месяца назад +31

    ✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: lavendaire.com/workbook 🌟

  • @ChildofGod98765
    @ChildofGod98765 7 месяцев назад +413

    I needed this. Thank you. I trust in you Lord carry me as I struggle to provide for my children. As a single mother things can be challenging. Both of my sons are special needs yet I’m so blessed to have them they are my life. God please hear my prayers protect me and my children from homelessness. Give me Strength as I struggle to pay the bills. Bless me to be a better mother everyday.❤️💕

    • @strugglealone666
      @strugglealone666 7 месяцев назад +13

      You can do it🎉 The universe is blessing you❤

    • @sayontaninag
      @sayontaninag 7 месяцев назад +7

      More strength to you ❤️

    • @livewiresrus
      @livewiresrus 7 месяцев назад +7

      Much 💕

    • @urfavengdz_
      @urfavengdz_ 7 месяцев назад +6

      🙏🏻

    • @shimmer410-o2i
      @shimmer410-o2i 7 месяцев назад +7

      Yes God bless I have a brother that has autism so I can sort of understand the struggle

  • @her8438
    @her8438 7 месяцев назад +163

    I've been trying to get back on track for months, to start working out, doing exercises for my back problems, meditating again. And I couldn't force myself to start doing all of that. I feel like letting yourself down like this leads to feeling like you're trapped and you can't trust yourself. But this morning I remembered about your meditating challange and decided to do it. And when I got out of bed, I thought I could probably do my back exercises before that. I ended up completing my work out as well before doing this meditation, and I actually had tears rolling down my face as I sat with my eyes closed. I just want to say that I've been doing your meditations for years, and you're the only one whose meditation videos actually work for me. Even during the hardest periods of my life I've always felt so thankful to you in the end of every meditation. I just hope that all the love, peace and gratitude you gift to people will find its way back to you. You're a wonderful human being.

    • @Robby24ish
      @Robby24ish 7 месяцев назад +3

      Hi,, I suffer from chronic back pain. It’s so easy to loose one’s concentration- I WELL understand what you go tru-I gotten in a pattern a whilst back to meditate as soon as my pain subsides! I’m here immediately,, I sometimes go onto another site. Point is- You Are Here!!! Also,, you are not alone in your unfortunate! Pain. All my bestest! Out to You ✌️🌸🌹🍃

    • @starrkeishawilliams0210
      @starrkeishawilliams0210 6 месяцев назад

      I completely understand where you're coming from.

  • @reciprocalhealing
    @reciprocalhealing 7 месяцев назад +105

    I did this on my backyard laying in the sun, my last day in this place… moving. Mourning. Letting go. Onto New beginnings. Thank you for relaxing me through this transition with your lovely meditation 🙏

  • @strugglealone666
    @strugglealone666 7 месяцев назад +137

    Day 1 - done ✅
    Day 2 - done ✅
    Day 3 - done ✅
    Day 4 - done ✅
    Day 5 - done ✅
    Day 6 - done ✅ ( today I was having period cramps but your soothing voice and meditation made me feel so calm and peaceful, it's actually so relaxing ❤)
    Day 7 - done ✅

    • @ciarahughes1533
      @ciarahughes1533 6 месяцев назад +1

      you can keep going !

    • @strugglealone666
      @strugglealone666 6 месяцев назад +4

      @@ciarahughes1533 yeah, thanks.. I'm keeping it on in the next videos.

  • @khush.007
    @khush.007 7 месяцев назад +121

    You know, it did something to someone's heart when you greeted 'NAMASTE' at the end.💛
    From an INDIAN💫🥰

  • @heyheyvicky1498
    @heyheyvicky1498 7 месяцев назад +14

    I don't know how but this challenge comes right when I need it the most! This week was one of the worst and in general my depression was building up for weeks now again and god, I couldn't find positive energy in this, but tears were flowing the whole 5 minutes with so many pent up negative emotions! I feel a bit lighter now and gonna repeat this one tomorrow together with the next video! Thank you for this!!!

  • @_universe_girl_
    @_universe_girl_ 7 месяцев назад +35

    Feels so good after this 🩵

    • @NwoonYing
      @NwoonYing 4 дня назад

      That’s so so right ❤

  • @Shaqofalltrades
    @Shaqofalltrades 7 месяцев назад +8

    I started my self love and acceptance journey with your affirmations and did those daily for 2 months; it transformed my outlook on life. I’m filled with gratitude and compassion!
    I moved over to your meditations and I’m finding so much more within myself that I never knew I had. I’m ready for 30 days of this, here’s to day #3 of this meditation. Sending love and light your way. From Canada 🇨🇦

    • @lavendaire
      @lavendaire  7 месяцев назад +1

      Beautiful!! 💗✨

  • @azukitadummy6290
    @azukitadummy6290 3 месяца назад +9

    I have trauma from my father, something happened today, and I can't breathe, I put this on, your voice is beautiful and I'm okay now

  • @junejunelovesgod
    @junejunelovesgod 7 месяцев назад +24

    Thank you! Let's do 30 days meditation challenge together with people here from Worldwide. It is so amazing to let meditation as daily rountine. Thinking and focusing all good things around us. We can see the changes. Love you!

  • @Preeti_Queen_2025
    @Preeti_Queen_2025 5 месяцев назад +17

    Day 1 Completed
    Day 2 Completed
    Day 3 Completed
    Day 4 Completed
    Day 5 Completed
    Day 6 Completed
    Day 7 Completed

  • @lysithea1368
    @lysithea1368 7 месяцев назад +4

    Don’t mind me tracking the challenge 💫
    Day 1 : completed
    Day 2 : completed
    Day 3 : completed
    Day 4 : completed
    Day 5 : completed
    Day 6 : completed
    Day 7 : completed
    First week completed fully! See you in the 10min meditation video ❤

  • @cute_as_mochii9389
    @cute_as_mochii9389 7 месяцев назад +22

    Let's do it 🌸🍀🌈🌌
    Day 1- 👍🏻 ✅
    Day 2- 👍🏻 ✅
    Day 3- 👍🏻 ✅
    Day 4- 👍🏻 ✅
    Day 5- 👍🏻 ✅
    Day 6- 👍🏻 ✅

  • @elinBlack
    @elinBlack 7 месяцев назад +10

    I forgot how good it felt to meditate. Thank you for creating this challenge ❤

  • @garybryan1764
    @garybryan1764 7 месяцев назад +10

    We can always choose peace
    Anytime Anywhere
    Eternally Grateful

  • @gokuxsephiroth4505
    @gokuxsephiroth4505 7 месяцев назад +4

    I always enjoy a new 5 min one! I try to meditate to start off my day, but 10-15 minutes can be difficult to fit in. These are perfect for getting my head space right before I start

  • @1111sm..
    @1111sm.. 7 месяцев назад +11

    Day 1❤
    Day 2❤
    Day 3❤
    Day 4❤
    Day 5❤
    Day 6❤
    Day 7❤

  • @starrkeishawilliams0210
    @starrkeishawilliams0210 6 месяцев назад +1

    I have been struggling for a while to get back into my own peace and wellbeing. I told myself that I would start the meditation challenge on Day 1 and I didn't. But this morning, after feeding my children and doing my morning prayer, I decided to go ahead and start with the 5 minute meditation video. At first, when I had my eyes closed, I thought to myself, "I really don't think this is working." Then when you said to open our eyes and look around at all of the love that's around us, I got emotional. So, I can definitely say that I think this could be effective for me. Thank you ❤

  • @thinnthuzarhtet4823
    @thinnthuzarhtet4823 7 месяцев назад +2

    I can’t wait to see the change. Let’s do it. I am in for this challenge ❤

  • @finishme2753
    @finishme2753 7 месяцев назад +2

    Lavendaire!! Thank you. I've been doing yoga every morning since the new year, but on and off with meditation practices after. Sometimes I do your other affirmations but sometimes I skip them. I have no excuse to skip this once a day.
    Thank you so much ❤

  • @marwajalil1374
    @marwajalil1374 7 месяцев назад +2

    Amazing...day 1🤍

  • @claudiamcm
    @claudiamcm 7 месяцев назад +4

    Thanks ❤ 5:38

  • @hannahstewart9027
    @hannahstewart9027 7 месяцев назад +3

    I needed this today. Just had a heated argument with my mom that left me feeling tense and hurt. I was glad to be able to feel the warmth and positive energy in this meditation. Thank you.

  • @Tokagamer75
    @Tokagamer75 7 месяцев назад +3

    Thank you so much for this series 😊😊💜🩷

  • @CalmSpace8386
    @CalmSpace8386 Месяц назад

    wow, amazing

  • @guachuleruleru
    @guachuleruleru 7 месяцев назад +1

    Your voice is so relaxing ❤

  • @hrishika1738
    @hrishika1738 7 месяцев назад +2

    Thank you ❤️🩷 Day 01✔️

  • @AngellPaola
    @AngellPaola 7 месяцев назад +1

    THANK YOU LAVENDAIRE😭❤❤❤

  • @RojalinRojalin-r4f
    @RojalinRojalin-r4f 2 месяца назад +1

    Day 1 : I feel relaxed 🕊️

  • @stepsislety
    @stepsislety 7 месяцев назад +1

    you’re literally the best

  • @Typh211
    @Typh211 7 месяцев назад +7

    So excited to have more meditation videos by you! This was so relaxing ❤.

  • @ColorCreateLearn
    @ColorCreateLearn 7 месяцев назад +2

    So good! 10/10 ❤️❤️❤️❤️❤️

  • @salonibhagwani5976
    @salonibhagwani5976 7 месяцев назад +1

    Please never stop posting, love your guided meditations!! ❤

  • @cristina.mtz.bravo1982
    @cristina.mtz.bravo1982 7 месяцев назад +3

    Thank you so much Aileen for this meditation challenge ❤ I am really looking forward to meditate with you everyday. Love and light to you ✨️

  • @mydhili636
    @mydhili636 7 месяцев назад +1

    Arigathou ❤😊

  • @ucofactz93
    @ucofactz93 4 дня назад +1

    Love from india ❤

  • @mspratyushasen
    @mspratyushasen 7 месяцев назад +4

    I'm starting this today! I always feel very relaxed after listening to your podcasts. So, I had to get on board with this challenge. And this year, I wanted to try meditation. Thanks for doing this for us! ❤

  • @GuidedMusic4you
    @GuidedMusic4you 16 дней назад

    I havent had this effective of a meditation session in the last two weeks ! thank you Lavendare

  • @ShreyasS-bn9lm
    @ShreyasS-bn9lm 3 месяца назад +1

    Namaste ❤

  • @Amrudiariesad
    @Amrudiariesad 7 месяцев назад +2

    Felt like im in a whole new world thank you for this🥺🌷

  • @angelkinney44
    @angelkinney44 7 месяцев назад +3

    Thank you 💖 the perfect tone of voice perfect music perfect length. Thank you for existing and continuing to put out this beautiful content💗

  • @ThePrincessz320
    @ThePrincessz320 7 месяцев назад +3

    I absolutely love listening to your meditations. I have a wondering mind with most meditations but when I listen to yours I’m where I need to be. Thank you 🙏🏽✨🌙💫

  • @serendipity-123
    @serendipity-123 3 месяца назад

    I've been struggling with anxiety and depression for quite a while and this meditation brought me to tears of gratitude due to relief it gave me. No more overthinking and worry just present moment 😢 Thanks!

  • @shamshadsora6360
    @shamshadsora6360 7 месяцев назад +4

    Something I need so much right now 💜💜💜💜 I was missing your videos and you are here with new series....thank you so much Aileen 🤗

  • @vivekjyoti3594
    @vivekjyoti3594 7 месяцев назад +2

    Thank you so much you just read my mind 🥺

  • @marciajackman8964
    @marciajackman8964 2 дня назад

    So relaxing, peaceful ❤

  • @kabitamondal2386
    @kabitamondal2386 Месяц назад +3

    Radhey Radhey Hare Krishna♥️🥰🌹🌙🌞👑🪔🪷🌈🕉🌄🙌🙏

  • @jetskips
    @jetskips 7 месяцев назад +1

    ive been watching your videos since September but never managed to stay consistent! im so happy about this challenge I'll take it as an opportunity to finally incorporate meditation as a daily habit
    Thank you Lavendaire 👑

    • @lavendaire
      @lavendaire  7 месяцев назад +2

      you got this 😊

  • @proudaunt222009
    @proudaunt222009 4 месяца назад

    Thank you 🙏 for this day one of this challenge for me

  • @산림치유
    @산림치유 7 месяцев назад +1

    Thank you!🙏

  • @ruslana_harmony
    @ruslana_harmony 7 месяцев назад +1

    This meditation is so wonderful ❤ I am in 😊

  • @n3iixluv
    @n3iixluv 7 месяцев назад

    i am so excited to join your challenge!! this one felt so great, i am relaxed now and it gave me the energy for a new day. thank you aileen 🫶🏻

  • @c-nasilver
    @c-nasilver 3 месяца назад

    Love your guided meditations ❤

  • @vinu0023
    @vinu0023 7 месяцев назад +1

    I love this. Full of positivity. Thank you so much

  • @tami370
    @tami370 7 месяцев назад +1

    joining the challenge and hoping i will stick to it.
    i am struggling with depression recurrence so this couldn’t be more on time. thank you, Aileen 💗

    • @lavendaire
      @lavendaire  7 месяцев назад +1

      sending love & light 💜

  • @khush.007
    @khush.007 7 месяцев назад +2

    Peace................🍂🌿

  • @bouncingnick9747
    @bouncingnick9747 7 месяцев назад +4

    I really needed this! Thank you for providing this wonderful session 💫💖

  • @itsmehelma
    @itsmehelma 7 месяцев назад +1

    Thank you, i'll take the challenge started now❤

  • @missesjonquil
    @missesjonquil 7 месяцев назад +1

    Thank you 🙏🏾

  • @akshitasaini4947
    @akshitasaini4947 6 месяцев назад +4

    You know it did something to my
    heart as an indian when she said "Namaste" in the end ❤

  • @finnkarn8779
    @finnkarn8779 7 месяцев назад +1

    You are actually amazing. You make it so way to start meditating! 🙏

  • @erisan_
    @erisan_ 7 месяцев назад +1

    A challenge I need, thank you for this! ♥️

    • @lavendaire
      @lavendaire  7 месяцев назад +1

      thank you for being here love

  • @lavendaire
    @lavendaire  6 месяцев назад +17

    🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation
    ⭐ Week 2: 10 Minute Meditation to Release Stress & Anxiety | ruclips.net/video/H_uc-uQ3Nkc/видео.htmlsi=e0xRgUSJ4fD3AAFa

  • @michellemacker9677
    @michellemacker9677 2 месяца назад

    This meditation was a great way to start my day feeling relaxed and grateful for the day ahead. Thank you ❤

  • @Myjoytea
    @Myjoytea 6 месяцев назад

    I have done 25/30 days.
    The little accomplishment this month.
    Thank you so much for the motivation and peaceful voice of yours, Laven ❤️

    • @lavendaire
      @lavendaire  6 месяцев назад +1

      congrats! that's incredible 💝

  • @zey5219
    @zey5219 2 месяца назад

    starting this againnn!!
    Day 1 ✅

  • @karthickd2927
    @karthickd2927 7 месяцев назад +2

    My working environment makes me struggle with depression. I joining the challenge i hope it's will help me to come out from depression and make me feel peaceful and clam.
    Thank you aileen🤍

  • @Englishlearner-yv7ig
    @Englishlearner-yv7ig 7 месяцев назад +1

    Your voice makes me feel so relaxed. I try it for 30 days in Japan!

  • @youngc83
    @youngc83 2 месяца назад

    Thank you so much for this wonderful meditation! I was feeling overwhelmed by something stressful I need to deal with this week. It's so good to use breathing and have reminders that I am enough to get back on track. I genuinely feel so much better and look forward to facing the challenges ahead! I know I can do it. I am so grateful for you providing this loving and kind moment to reflect on that which is positive and good. ❤🙏🏿

  • @cherellegrant2788
    @cherellegrant2788 2 месяца назад

    Beautiful, as I sit here in Portugal waiting to start my day.
    Thank you for this quick well needed meditation.

  • @kashvi-eb8re
    @kashvi-eb8re 7 месяцев назад

    this is my second day doing this meditation and it feels so short but soo good again, i almost cried. Thank you so much lavendaire

  • @itsmariam597
    @itsmariam597 7 месяцев назад +1

    Your meditation is my favourite❤❤❤❤

  • @nebster333
    @nebster333 2 месяца назад

    Some days I would wake up late or my schedule will be a bit off so I wouldn't be able to do your morning meditation. Today I did this at like 2 pm and I feel so relaxed and energized. I got this!

  • @nathalia3425
    @nathalia3425 6 месяцев назад +1

    Thank you Lavendaire💛I loved this meditation practice.

  • @zuezueaung1415
    @zuezueaung1415 7 месяцев назад +1

    Thank you so much.This meditation help me feel better and pleasant ❤

  • @AA-ir1ks
    @AA-ir1ks 7 месяцев назад +1

    Thanks for that❤

  • @jadeforest4874
    @jadeforest4874 7 месяцев назад +2

    Thank you so much for this meditation. It brought about so much inner peace and focus. I feel calmer and more motivated, and I am excited to do this meditation challenge.😃

  • @Awakeningnaturals
    @Awakeningnaturals 7 месяцев назад +1

    I needed this and you never disappoint. I love you. Thanks for sharing your love and light with us.

  • @skyoriii
    @skyoriii 5 месяцев назад

    Today I'm started the 30day meditation challenge for the first time. Take a deep breath is ok but when I exhale, I feel like is there something left to reduce. During these day, I've a thought that makes me stressed. That's why I'm feeling like this,(I guess so). So I decided to follow your video for 30day. I'm so grateful that I found you and your videos. Thank you for guiding me and thank you for making the scope of positivity environment.❤

  • @rinatalusig
    @rinatalusig 2 месяца назад

    Thank you so much for this meditation! I do really need this since there's alot going on right now and with this kind of approach it really lessen the negative thoughts that's been orbiting through my mind and I can't help but to find a way to get rid out of it, so this is a great choice for cleansing and affirming through challenges and embracing life.

  • @LisaR.-uq9fe
    @LisaR.-uq9fe 7 месяцев назад +1

    Thank you for this. 🩷

  • @LeilaYessen-d3s
    @LeilaYessen-d3s Месяц назад

    This meditation was enjoyable that 5 min felt like 5 second. Thank you! 🤩

  • @Aida-pz7uy
    @Aida-pz7uy 7 месяцев назад +3

    It was very helpful for a tired but still hopeful girl.
    Thank you 🌱❣

  • @tammymcdermott7509
    @tammymcdermott7509 7 месяцев назад +1

    Wonderful. Thank you 💜

  • @manalis4885
    @manalis4885 7 месяцев назад +1

    Beautiful ❤

  • @Zee-xv7bt
    @Zee-xv7bt 3 месяца назад +1

    As someone who’s got bad anxiety and struggles, I didn’t expect this mediation to work!! Thank you so much for helping me out sis. Sending positive energy 🌹✨✨

  • @Spirimedytacja
    @Spirimedytacja 5 дней назад

    great meditation ! mindfulness

  • @breindyweisz35
    @breindyweisz35 7 месяцев назад +1

    Such a nice voice. Relaxation techniques

  • @leslieburleson1550
    @leslieburleson1550 24 дня назад

    Thank you love ❤

  • @Kavi_Weerasinghe
    @Kavi_Weerasinghe 7 месяцев назад

    Feel so good after doing this meditation challenge 🧘 Thank you...❤

  • @faye4241
    @faye4241 6 месяцев назад

    This was my first time meditating and I loved it ,it made me really relaxed

  • @Chriizta
    @Chriizta 7 месяцев назад +1

    🤍 This is my first day. It was so good and peaceful. Thank you🤍

  • @tiiapitkanen7494
    @tiiapitkanen7494 7 месяцев назад +1

    This was so great! Looking forward to this month together and the upcoming meditations. Thanks for sharing. ✨️💓

  • @ArzuMah95
    @ArzuMah95 7 месяцев назад +1

    Very good ♥️ thanks

  • @ramyasree3201
    @ramyasree3201 7 месяцев назад +2

    Love you 💖💖 I need this challenge right now,we will do it together... thanks alot being there at right time😇😇😇😇

  • @MithunKumar-fo9qv
    @MithunKumar-fo9qv 28 дней назад

    Had an amazing winning streak on 4ra last week, can’t wait to play again! 🏆🎉

  • @mmauncensored4237
    @mmauncensored4237 23 дня назад

    Love your voice!

  • @Thehealingmotherjourney
    @Thehealingmotherjourney 7 месяцев назад

    Thank you so so much. I’m so glad I found you again on RUclips ❤

  • @heta_00
    @heta_00 7 месяцев назад +3

    Just love the positivities and it's soo peaceful!!🍂 Just feeling refreshed and calm.!✨ Thank you so much Aileen for these kind of videos! They're really very helpful!!💜💜