10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

Hello and welcome!
Join me for a short and sweet somatic yoga practice. In this practice, we will find gentle movement across our full body. As you move through this practice, I invite you to tune into the sensations you feel in each posture. This practice is gentle enough to perform daily and makes for a wonderful addition to your morning routine.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@jsoul999]

Bit annoyed how it took five years in my yoga journey until I found someone whose practices are not only trauma informed but actually bloody work! God bless you, absolute divinity incarnated

[@audrastiles6789]

I love the quiet, no music. Perfect!

[@soundpilatesandyoga8531]

I do like classes both ways. It just depends on the focus of the class.

[@MariaMartinez-fw3ob]

The Light in Me, Honors the Light in You! Omg, that was Beautiful. ❤🙏🏽🙏🏽 yoga 🧘‍♀️

[@_the_]

That's the translation of "Namasté"

[@chelsacaruso1131]

I really enjoyed this 10 minute flow. I am trying to cut back on intense workouts to regulate my nervous system and this style flow is perfect for my much needed rest days. Thank you!

[@The.Megsanator]

That's exactly what I've been doing for the last few weeks and feel so much better mentally and physically. Good luck!

[@briddie0903]

Aaah thank you - i looove the somatic ones. I’m burned-out right now and have little cerebral palsy and this helpes me ❤ looking forward to more.
(the trauma informed yoga videos are also helpfull)

[@erinkoltiska1146]

I am so very grateful for this, thank you! I have fibromyalgia and I need this so much. The full body circles had me sounding like Rice Krispies!!

[@lisad.4198]

Having fibromyalgia too, just found this video! Will try and hope It feels good for me too 🙂

[@nataliens4453]

I'm coming back to yoga after a couple months of illness, and this was the PERFECT flow for my body and my nervous system. EVERY pose felt so good. I will be continuing with your videos on a daily basis. Thank you so much. 🙏🏼

[@Oceaniac]

I’ve just recently discovered your videos! I have been doing yoga for several months now, but I tend to rotate between the same creators and same videos. I prefer doing yoga for 10 minutes at a time, so it’s nice to see you have some recent uploads. I also appreciate your calm voice and visuals. I prefer when people speak softly so it’s been really nice to discover your videos!

[@caitlinkeliyoga]

Welcome to the channel! ❤️

[@jackirestmeyer]

I just did my first one and already feel better!

[@wutsingtsing2154]

I always feel better after this. Thank you so much for putting this up.

[@Era_1989]

I’m really grateful for this yoga thank you so much

[@Turtleyme333]

That was a great stretch and release. Thanks for guiding us through it. ❤

[@_Linabella]

This was a beautiful and peaceful practice for me TY

[@Ana9410]

So nice and gentle practice ❤

[@nicb8515]

This was a perfect start to my weekend. Thank you ❤

[@luisamattar2558]

Love that so much! Thank you ❤

[@emelaya55]

Hey, i love the quality in your voice. Also the tempo is good. Thank you so much!
I could also imagine one, which is even a bit slower to be good for me:)

[@omarmjekracht1970]

I feel so relaxed now, thank you! Good start of the day X

[@ayaaly2866]

❤❤❤very calming thank you

[@determineddespite]

This was very peaceful and calming. Thank you 😊

[@petite.cherie1111]

It's perfect for me , thank you.

[@yogawithtalia]

Love this practice thank you

[@arniqueen5407]

Thankyou Caitlin. I just tried and its wonderful. ❤❤

[@hailingtides6123]

my new favourite yoga instructor!

[@caitlinkeliyoga]

Aww, thank you! 🥰

[@aiksasa]

So beautiful, and the only yoga teacher where I am not stressed do give 110% but listen easily to my body, it's wonderful, thank you

[@mengslittlelife]

This is so good! Thank you❤

[@BleachBrightNJ]

New to somatic yoga. Really enjoying it. Thank you 🙏

[@dr.ahanapuranikphysio5982]

This was so good , I want to learn more about somatic yoga

[@croessocovers6641]

Loved this practice. I really love the color and design of the set you are wearing. I’ve really been needing a more comfortable bra for yoga and working out. Where did you get the bra from?

[@keerthanapriyaak6612]

Thank you ❤

[@TheSupersizzina]

Nice and soothing, thank you Caitlin ❤🙏

[@christellet2184]

Hi, Thanks for this short vidéo ❤

[@svettagoudberg5535]

🙏🙏🙏 thank you so much hun ❤

[@Dogtrainerlife]

Thank you

[@J0sieJ028]

I can't kneel due to knee issues. Any advice on how to do this without having to be on my knees?

[@pietvervaecke2599]

Thx 🙏🏼

[@phoenixcoleman8371]

That was fire miss

[@ayhanoztoplu-qn8yv]

Magnificent swing..

[@csscott9803]

Nice gentle yoga practice 😊❤

[@felycrockett9057]

❤❤❤

[@brendahausen1646]

❤

[@aiksasa]

But who can do the twist while putting both shoulders on the ground? Impossible for me, even I am stretchy 😅😢😅

[@esmeralda42]

❤❤❤🎉😊

[@zahra_na98]

Thanks🥹🤍

[@KelziitaRochelle]

Can you make one to boost fertility

[@rohanchaudhary1874]

NiceTattoo...

[@ayhanoztoplu-qn8yv]

Only a Pablo Neruda's quatrain could really explane your expression..

[@Christine-hs3bj]

❤