Bit annoyed how it took five years in my yoga journey until I found someone whose practices are not only trauma informed but actually bloody work! God bless you, absolute divinity incarnated
I'm coming back to yoga after a couple months of illness, and this was the PERFECT flow for my body and my nervous system. EVERY pose felt so good. I will be continuing with your videos on a daily basis. Thank you so much. 🙏🏼
I really enjoyed this 10 minute flow. I am trying to cut back on intense workouts to regulate my nervous system and this style flow is perfect for my much needed rest days. Thank you!
Aaah thank you - i looove the somatic ones. I’m burned-out right now and have little cerebral palsy and this helpes me ❤ looking forward to more. (the trauma informed yoga videos are also helpfull)
this has become my go-to flow to practice before I go to sleep. truly makes me feel so much better and greatly reduces my restlessness. thank you so much for sharing Caitlin
I’ve just recently discovered your videos! I have been doing yoga for several months now, but I tend to rotate between the same creators and same videos. I prefer doing yoga for 10 minutes at a time, so it’s nice to see you have some recent uploads. I also appreciate your calm voice and visuals. I prefer when people speak softly so it’s been really nice to discover your videos!
Hey, i love the quality in your voice. Also the tempo is good. Thank you so much! I could also imagine one, which is even a bit slower to be good for me:)
I am so thankful for this series. It's hard to find videos in 10 min range that are somatic and focused on starting the day. Would love for this to be a series or even shorter video series targeted around starting the morning or somatic yoga 🧘🏻♀️. Thank you thank you! ❤
Thanks Caitlin for a lovely flow this morning first time doing your page really was impressed great technique and style I love how you explained your poses great job keep up the great work see you next work out thumbs up always have a wonderful day 😊
Loved this practice. I really love the color and design of the set you are wearing. I’ve really been needing a more comfortable bra for yoga and working out. Where did you get the bra from?
I am impressed by the scientific research behind Planet Ayurveda's products. Combining ancient Ayurvedic principles with modern science has created truly effective solutions for mental wellness.
Bit annoyed how it took five years in my yoga journey until I found someone whose practices are not only trauma informed but actually bloody work! God bless you, absolute divinity incarnated
I love the quiet, no music. Perfect!
I do like classes both ways. It just depends on the focus of the class.
I'm coming back to yoga after a couple months of illness, and this was the PERFECT flow for my body and my nervous system. EVERY pose felt so good. I will be continuing with your videos on a daily basis. Thank you so much. 🙏🏼
I really enjoyed this 10 minute flow. I am trying to cut back on intense workouts to regulate my nervous system and this style flow is perfect for my much needed rest days. Thank you!
That's exactly what I've been doing for the last few weeks and feel so much better mentally and physically. Good luck!
Aaah thank you - i looove the somatic ones. I’m burned-out right now and have little cerebral palsy and this helpes me ❤ looking forward to more.
(the trauma informed yoga videos are also helpfull)
Thanks!
I always feel better after this. Thank you so much for putting this up.
I feel so relaxed now, thank you! Good start of the day X
this has become my go-to flow to practice before I go to sleep. truly makes me feel so much better and greatly reduces my restlessness. thank you so much for sharing Caitlin
I’ve just recently discovered your videos! I have been doing yoga for several months now, but I tend to rotate between the same creators and same videos. I prefer doing yoga for 10 minutes at a time, so it’s nice to see you have some recent uploads. I also appreciate your calm voice and visuals. I prefer when people speak softly so it’s been really nice to discover your videos!
Welcome to the channel! ❤️
I’m really grateful for this yoga thank you so much
The Light in Me, Honors the Light in You! Omg, that was Beautiful. ❤🙏🏽🙏🏽 yoga 🧘♀️
That's the translation of "Namasté"
Lovely gentle reintroduction to moving my body after years of mental health issues. Liked and subscribed
Hey, i love the quality in your voice. Also the tempo is good. Thank you so much!
I could also imagine one, which is even a bit slower to be good for me:)
I am so very grateful for this, thank you! I have fibromyalgia and I need this so much. The full body circles had me sounding like Rice Krispies!!
Having fibromyalgia too, just found this video! Will try and hope It feels good for me too 🙂
I am so thankful for this series. It's hard to find videos in 10 min range that are somatic and focused on starting the day. Would love for this to be a series or even shorter video series targeted around starting the morning or somatic yoga 🧘🏻♀️. Thank you thank you! ❤
That was a great stretch and release. Thanks for guiding us through it. ❤
This was a perfect start to my weekend. Thank you ❤
This was a beautiful and peaceful practice for me TY
I just did my first one and already feel better!
This was so good , I want to learn more about somatic yoga
Thanks Caitlin for a lovely flow this morning first time doing your page really was impressed great technique and style I love how you explained your poses great job keep up the great work see you next work out thumbs up always have a wonderful day 😊
This was very peaceful and calming. Thank you 😊
This was lovely. Thank you 😊
So nice and gentle practice ❤
my new favourite yoga instructor!
Aww, thank you! 🥰
So beautiful, and the only yoga teacher where I am not stressed do give 110% but listen easily to my body, it's wonderful, thank you
This was perfect before going to bed 💛
Thanks from Brazil! Loved it!
This was so peaceful thank you so much 🤍
Just started somatic yoga loved this 10 minute workout ty
Thank you Caitlyn for a nice quick stretch😊
Thank you for this beautiful practice❤
the perfect fllow, thank you!!
Loved it!!
I loved this thank you!
great practice!
❤❤❤very calming thank you
New to somatic yoga. Really enjoying it. Thank you 🙏
This is so good! Thank you❤
Thankyou Caitlin. I just tried and its wonderful. ❤❤
Love it! Thank u ❤🌷🌷🌷
It's perfect for me , thank you.
Love that so much! Thank you ❤
Love this practice thank you
Nice and soothing, thank you Caitlin ❤🙏
Thank you 🙏
Hi, Thanks for this short vidéo ❤
Thank you for your introduction to a gentle yoga session that we can practice daily. Thank you, K'eli♥
Nice gentle yoga practice 😊❤
Thank you ❤
🙏🙏🙏 thank you so much hun ❤
I feel so better this is my day 2
Thanks
Thank you
Magnificent swing..
Loved this practice. I really love the color and design of the set you are wearing. I’ve really been needing a more comfortable bra for yoga and working out. Where did you get the bra from?
Thx 🙏🏼
That was fire miss
I am impressed by the scientific research behind Planet Ayurveda's products. Combining ancient Ayurvedic principles with modern science has created truly effective solutions for mental wellness.
❤❤❤
🙏🥰
I can't kneel due to knee issues. Any advice on how to do this without having to be on my knees?
❤
❤❤❤🎉😊
But who can do the twist while putting both shoulders on the ground? Impossible for me, even I am stretchy 😅😢😅
Thank you for this practice. But why is it "somatic"? It's a gentle Hatha practice. Thank you for clarifying.
Thanks🥹🤍
Can you make one to boost fertility
This is great but already exists in hath yog.... Nothing new ...
NiceTattoo...
Only a Pablo Neruda's quatrain could really explane your expression..
4:55 Cor I will 🎉🎉
thank you
❤❤❤
❤