Trauma-Informed Heart-Opening Yin Yoga | 16 Minutes of Deep, Restorative Release

Hi there!
Join me for a 16-minute trauma-informed yoga class. In it, we will find deep release in several heart-opening yin postures.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
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A B O U T
Caitlin is a 500-HR Registered Yoga Teacher (RYT) and Certified Trauma-Informed Yoga Instructor. She believes yoga, breathwork, and other somatic exercises are powerful tools for connecting mind and body and regulating emotions. She offers free classes on her RUclips channel.
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S H O P
My Amazon Storefront:
www.amazon.com...
☼ Mental health resources: www.amazon.com...
☼ Favorite yoga gear: www.amazon.com...
☼ Yoga apparel: www.amazon.com...
☼ Books: www.amazon.com...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@FatimaCastillo-q3t]

Today (on my 39th birthday) I decided that I am no longer going to continue living my life with high anxiety stemming from trauma. Today I’m taking back control by treating my mind and body with love and kindness. I will overcome this. Today was my first time doing Yoga and I absolutely loved it. Looking forward to doing more of your classes. Thank you so much for leading me on the path to healing ❤

[@caitlinkeliyoga]

Thank you for sharing ❤️ You got this!

[@yogaontheroad-beginneryogis]

I like your voice. Soooo calming... Thank you for this practice!

[@nat9g]

Hi Cait, I can't thank you enough for your classes. I love and enjoy every single one of them, so calming and grounding. Sending you lots of love ♥

[@katskills]

Just what I needed this morning, thank you so much! I have been looking for this exact kind of practice for so long. It is so calming and also releases so much body tension and I always leave the mat feeling so much lighter. Thank you so much!

[@caitlinkeliyoga]

So happy you enjoyed it! ❤️

[@jasonpearson37]

never had a influence to commit to try yoga until I came across your channel was looking for a hip stretch because it is so important for athletic performance! I saw your trunk stability is perfect and I knew you had a great knowledge It was the narration that made me not over wellmd to yoga I felt and had huge gains after first stretch following your lead I ow you a thank you お疲れ様です。どうもありがとうございました。

[@jagatamaczynska]

Hi! Thank you for your practices ❤ the best yoga teacher ever❤ we are waiting for weekly plans❤

[@caitlinkeliyoga]

Thank you! I have a plan in the works! 🥰

[@jagatamaczynska]

Can't wait!!!❤

[@csscott9803]

This is the easiest practice I've ever done ❤😊

[@flori2611]

I love your videos ! they are sooo calming. doing this practice feels like a big hug

[@richspizzaparty]

Another banger 🙏🏼

[@TheSupersizzina]

Feel free to adjust your posture... and to get a loving dog! ❤

[@carolina6683]

Thank you for this calm practice and your gentle suggestions. Love from Mallorca ❤

[@CreightonChaney-io4xv]

I love those stretches 🖤😁👏

[@dipsetforever4611]

This practice actually helped me use the bathroom... thank you 😅

[@hithamamarh1735]

well done

[@pietvervaecke2599]

Thx 🙏🏼

[@aiksasa]

Thank you❤

[@ayhanoztoplu-qn8yv]

Beautiful..

[@Itsmebetths]

❤

[@jaelpyykonen7243]

awwwwwww!

[@aquaholidayspain2750]

🌷🌷🌷

[@heavypuff]

🙏🏻♥️♥️♥️♥️🙏🏻