Heart Space: Releasing Stored Trauma | Trauma Informed Yoga
HTML-код
- Опубликовано: 28 сен 2024
- In this class we're releasing stored trauma from the heart space. You're invited to explore shapes that open the front and back of the heart while noticing sensations and emotions that might come up. This practice is all about feeling our emotions, and letting them be heard rather than fixed or avoided.
Have a video request? Leave a comment with what you'd like to see.
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-...
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-han...
Follow Hannah on IG: bit.ly/hannahs...
Shop Hannah’s Herbal Apothecary: bit.ly/hannahs...
#TraumaInformedYoga #Yoga #YogaForPTSD
This is the third trauma informed yoga I did from your channel. I had never done these before and every time I feel so at ease afterwards. Thank you for moving me kindly through my body. I always feel like a failure when I do yoga and I can't hold a pose so the safe space you create in your teaching and in our journey is so meaningful. Today I got to start the day with gratitude, even when I felt so disconnected yesterday. Thank you ❤
I am grateful you felt at ease and was able to make the practice your own. 💛
Thank you intense great experience ! Namaste !🙏🏼🌷♥️
1:35 thank you for openness and vulnerability for sharing what you’re going through and what you experience during yoga! It’s very normal for our human mind to compare ourselves to others in yoga because “they know how to do it better”! We don’t even know how long the person next to us on their mat has been doing yoga!! They might be a yoga teacher for 15 years but our minds job is to think whatever it wants whether it makes sense or not, and whether or not it hurts us! Our mind doesn’t have the ability to know that it’s hurting us because all it can concern itself with is itself!!! You are doing yoga if you show up to class and lie on mat for the entire class!! Yoga is what you need in any given moment! And it’s on and off of your mat, not just the movement you do on your mat. Yoga is mind, body, and soul healing and connecting! Yoga is the vehicle that brings us home to ourselves!! It’s amazing and true!! This is what I have learned in the 7 years I’ve been doing yoga, and in the 200 hour certification YTT I just completed this month!! Just keep going in your practice. We are not perfect in any part of life and yoga is no exception!! Yoga doesn’t even have anything to do with perfection, perfection doesn’t exist. It’s your practice to help you in all ways that you need healing, and the same goes for every other individual….I suggest that every morning (or evening if you’re a night shifter like I am) take a few slow cooker deep breaths in through your nose and exhale fully out your mouth, and then thank yourself for remembering to care for yourself first thing! Then say “I am Love, I am compassion, I am enough, and I trust that the Universe will show me my purpose!! Keep it up!! Maybe a therapist could help you to work through what it is inside of you that triggers that feeling of being a failure? Maybe you’re way ahead of me on what I’ve suggested, but since I don’t know your tools I felt the call to put that out there to you!! I am so happy for you that you’re getting what you need from this class! Enjoy your journey ❤🎉🎉🎉❤
I love the instructor at my gym, she reminds us that it's ok if you don't go at the same pace and how it was a Judgement free zone. Understanding what muscles you're stretching in a pose helps, so you can alternate when you feel pain.
Thank you for this ❤
I have not started the exercises yet but I loved hearing you say: "I am not an authority figure". So many therapists do so much harm to patients by placing themselves as authority figures and engaging in victim blaming or simply forcing incorrect methodologies on them!
Love the reminder at the very beginning that trauma survivors have the CHOICE. So often survivors of trauma feel as if they don't have a choice and feel stuck. You have a beautiful and soft approach to this practice. Thank you for sharing.
I have dealt with narcistic foster parents but am finally healing after years this was intens but needed thank you!
Dear Hannah A heartfelt thank you for the amazing work that you do…it helps us who have trauma on our healing journey.. I grew up with a narcissist mother and married a narcissist husband for 34 years.. I am now separated and trying to heal myself so I can live my best life and be a wholesome human being…today I cried throughout the session and at the end of the session felt so much release of painful emotions.. the sessions are really effective and I’m doing one every day…thank you and may God bless you..LoveLightAnd Prayers to everyone who are on their healing journey❤️
May your healing journey be filled with tender courage. 🤍
Hannah! Thank you. I am also a trauma-informed healing practitioner and found this to be so so so soothing and regulating for my nervous system. I'm so grateful for you.
Thanks cait!
Your voice is so gentle and understanding--made me tear up a bit... Thank you for sharing this session with us to help us heal 🙂
You are so welcome 🤎
Hanna I'm on verge of crying , I yawned like 10times indicating I'm releasing the suppressed emotions , thank you so much for this video ! I really appreciate and am grateful!
Subscribed💗🥰
For the past two months I kept feeling the emotional trauma i was going through in my body. But couldnt quite explain it to people so I thought I was delusional. Yesterday your video popped up on my home page and I felt sooo validated , it was heart harming to see what I was feeling DOES actually exist.
I’m not a fan of talking yoga videos or ones that are longer than 15 min. But I must say your voice was so gentle and comforting, I genuinely appreciate everything you had to say. It’s felt like a warm hug. I also loved that it was long so I could take my time and feel out everything.
Overall I’m beyond happy I came across your video. This is my first session and definitely won’t be my last . Keep up the amazing work ❤
I've practiced yoga on and off since i was about 18; I'm 26 now. I've never experienced an emotional release before during a class. This was my first! Thank you for creating a safe space that allowed that to come through for me. I woke up this morning feeling an overall lightness in my heart that i hadn't felt in a long time.
I didn't know I needed to cry like that. I have teared up during some yoga before but never sobbed like I did with this. Truly thank you I didn't know how much pain I have been putting my body through. Forever thankful ❤
This vid showed up on my TL and I decided to give it a try. I've been in the process of releasing generational shortcomings, and while opening up the back of my heart (weaving one arm to the opposite side of my body, while my head rested and vice versa) I became so emotional. I started crying like a baby. That has never happened to me n Yoga. In fact, I convinced myself that I hated Yoga and rather do Pilates. I needed this. Thank you! ~YolandaClarice💕
Third movement and i was in tears. it's so necessary to have simple and loving practices to heal trough the body... we store so much pain and discomfort all the time and don't even know it. Thank you so much, Hannah ❤
Thank you so much for this video! Because of my childhood trauma, my collar bones did not fused together and I have a lot of store to trauma and tension in my shoulders. I would love for a video of yours focusing on the stress and trauma that we hold in our stomachs. Much love
This released so so much out of my body it took me to thoughts and places I wasn't even aware I had within me. Thank you so much for your time and energy :)
I've done this several times and every time I feel calmer and more peaceful afterwards than I've done in years. Thank you so much!
Thank you, Hannah, for this session. I am in a healing process, and I was exploring how yoga could help me release trauma. I am feeling more anxiety and tightness in the heart region, and this class helped me release a bit. Thank you for your job, your kind voice and to guide us.
released some tears at the end and told my heart how beautiful it is and how hard it works for me and that love it. Thanks a lottt! Gratitude.
hannah, i have to let you know that i've come back to this video probably a dozen times now over the last year to release pent up tension in my shoulders from stress and trauma- every time it works like magic. you have such a gift, thank you for this video and sharing your craft to the world. it's so deeply appreciated.
"...without trying to change it, without trying to fix it..." THANK YOU SO MUCH for this statement!
Hannah, this is my first-time practicing trauma informed yoga, and I must say it was a very relaxing experience. Thank you for facilitating this practice.
Wow. Your educational walkthroughs and the movements made this one of the best I’ve ever done. It made so much sense of why those body parts were so tense. During this mornings journaling, I realized my higher self resides in my heart. I always thought she was this uber successful, rich woman who was super beautiful. Yet I realized all those things were injections to my trauma but my mission and space on this earth are so much higher. Im here to curate experiences that make people feel joy, loved and well.
thank you for being open to the world, those needed this the most
I'm so grateful to have found your compassionate, gentle lessons. I enjoyed all of this and especially found it calming and connecting to hear your heartbeat at certain points. Thank you so much.
I did not realize how much I would enjoy the choice aspect of trauma informed yoga, thank you for sharing!
Thank you - this series has been everything to me. Your hip opening video has me crying tears of release every time I listen. I love that you approach poses as suggestions instead of instructions, it’s really helped me listen to what my own body needs in the moment instead of forcing myself into positions I’m not necessarily ready for. I loved that I could hear your heart beat during that left arm needle thread pose it was so beautiful and relevant! Thank you so much
you have a heart for compassion, and it shines with every word. thank you so much. I'm so grateful to have landed in your space.
My name is Amanda. My first session in yoga like this. I don’t cry & I did. What an experience. Thank God for putting me on this page.
I have been struggling with a bunch of chronic health issues over the past year leading to terrible mental health. The number of times I told myself: why is my body broken? What’s wrong with me?
Your quote of: “there is nothing wrong with your body, it just needs different support.” Thank you for this line ❤️
Thank you for this Hannah. You were welcoming & understanding. I was yawning throughout and teary eyes!! I believe it’s away of body releasing emotions. ❤
Thank you for such loving, caring and soothing energy. It’s very healing for the inner child besides the yoga. I’ve been feeling heart pain/blockages physically for the last three years and constantly purging trauma and crying. I haven’t been able to do much yoga or movement during this time, but it was a pleasure to do this. So gentle, half the time I was doing my own thing intuitively, but your energy was paramount and brought so much love. Namaste.
I just started using your videos on my trauma healing journey. You are amazing. I feel so safe and respected and open to listen to my body while I'm doing your videos. Thank you thank you thank you 💗
A selfless loving soul. Thank you.
typically in therapy, I less express my emotions and cry, but more tense up and feel my thoughts float off so these sorts of routines are really helpful, especially right after an intense therapy session. Typically these sorts of trauma informed yoga videos (even those of yours) make me feel great and much less tense, but this time I actually was on the verge of tears and I honestly can say I've never experienced that before now. Basically, thank you.
You feel so safe❤ I definitely cried during this. I feel like other forms of yoga make me feel too conscious of the “performance” of it rather than doing what I need to feel good in my body, so this was just perfect. The constant reminder that I could do whatever I needed was great. Thank you so much❤
Thank you so much for sharing this, Amy! I had the same experience when I frost practiced TIY. 😌
Bless you for this! I've always had really tense shoulders, fairly weak arms so I keep suffering and severe aches and pains Somewhere I knew the reason why this kept happening but didn't know how to heal it. Yoga has never been easy for me, because I simply never liked it, due to certain narcissistic family members (one of which is a 'yoga guru') who forced me to do yoga and put my body in positions which gave me nothing but pain, while shaming me and my body for not being able to do it. This session has been so pleasant and honestly my shoulders have never felt better, I broke down crying by the end of the session, but I finally feel like i can breathe again. Thank you Hannah, Thank you so much ❤
This yoga practice was sooo comfortable❤ sometimes some creators on here can move unnecessarily fast for a yoga practice and some especially fast for trauma /emotional yoga, and it can be overwhelming. You made this so peaceful, not just with the movement but with your words as well. Very powerful 🙏🏽🤍 thank u so much.
This was so amazing, calm, soothing and releasing - thank you
I just wanted to say thank you. Yesterday I did your trauma sensitive yoga class and was very touched. I'm from Germany and would actually take a German-speaking lesson, but my heart felt so welcome when I heard your voice. She gave me confidence to get involved in the lesson. You carry a wonderful gift within you, all love from D.
Thank you for this beautiful sequence and your kind help to move through my emotions. I'm recently divorced and I'm not seeing my child as often as I want. My heart is in pain. The release was intense and raw, but I'm so grateful. Thank you
I'm glad you felt a release, Hanne!
I am a medium and I had very important visions during this work that are fundamental in my healing process. I am so grateful.
Wow I don't even have words to describe how much I enjoyed this. Thank you for posting
Hannah, what a discovery you have been for me! I'm doing somatic experiencing therapy here in Mallorca , Spain , and you are exactly the complement between sessions. Thank you so much❤❤❤
Thank you so much for this beautiful offering! This was the first time I’ve done a trauma informed class and as soon as we got to opening the right shoulder o started sobbing out of nowhere. My body and heart really needed this and I didn’t even realize. Thank you 🙏🏻
I really needed it this! Thank you so so much and big hugs for everyone here 💙
Today is my exam and I was feeling tight and weak in my chest . Normally, I used to spend my time on my phone to relax and distract but as I have started doing T.I.Y i realised and felt doing it much more welcoming and relaxing to do now .
Though I am not prepared well and somewhere I feel sad even though I know I was not mentally healthy but still doing as good as possible that I can do for my career and health.
Thank you sis for your sessions.
❤❤from India.
I have honestly never felt so much release around my heartcenter. I'm so grateful that I found you and thank you so much for sharing this knowledge ❤
Beautiful practice ❤ I had some energy stuck. I was finally able to release my mother's death after 4 years. Thank you so much. Sending you lots of love and blessings ⚘️🙏
thank you for giving the disclaimer saying that you are not an authority and its my choice. my trauma took away my sense of choice and autonomy so I tend to ignore my limits to do what is expected instead of what is good for me, thanks for reminding me that no one is in charge but myself
What a wonderful sequence, Thank you for so gracefully moving us through this 💖
💛
Thank you 🙏 so very much, it was incredibly helpful and supportive. Released some heavy emotions midway followed by some gentle tenderness making it’s way back into me, May god bless you and all those who part take here ❤
This felt so wonderful. I am usually focused on my hips because that is where I have pain, but this helped me realize how much the rest of me needs attention too.
I have just found your channel. I have practiced the last 3 days.
I have had so much releasing of emotions as I practice.
You have a beautiful way of teaching.
Thankyou❤
I'm grateful that my videos are supporting you, Gloria. Thanks for practicing 💖
Thank you for a wonderful trauma informed yoga session. It's my first with you and I thoroughly enjoyed it. I feel very calm & peaceful ✨️🩷
Such a state of bliss after this class. I am feeling so relaxed, I cannot thank you enough. I have just discovered your channel but I will definitely do more classes from you.
Whoa! Even though I’ve done yoga for years this is the first time I’ve cried three times. I’ll definitely keep practicing. Thank you❤
Hannah, I can't thank you enough for this! I released somethings I had been holding onto for the past few years and it felt great.
Thank you so very much, Hannah. I felt deep releases in a safe environment. I am so grateful to have found your work. Celebrating you. ❤
I have done session after session from various channels to release this constant tension I have in my shoulders and upper back. One session with you and I feel so much lighter. I guess I know where the tension was stemming from. Thank you.
Thank you. When you offered the blanket option the floodgates opened. My body has rarely known such trnder gentleness. ❤
Hanna, I thank you truly for your kindness and compassion to upload this video. It's so helpful. I'm experiencing painful shoulders for some years now which I think it's a results of the suppressed trauma...doing this made me so emotional as I felt a sence of relief on my shoulders. I will continue with this exercise as I believe that with constant practice I can overcome this. Stay Blessed.❤ 💐 🙏
Thank you. I needed to hear your message that it is ok to feel and to not need to find out why or how to change it.
My heart is so at peace after finishing it thank you that was different experience for me
Thank you so much Hannah. I was feeling so sad and lost and this really helped point me back towards myself if that makes sense? I really appreciate the safe space and healing space you create on here. ❤🙏
Wow. This was just amazing. So beautiful
Thank you for the release and helping me set myself up to experience life again! Loved this one.
This was truly magical, thank you for your wisdom and sharing this wonderful moment
This was powerful and gentle. Just what I needed. Thank you. 🥰
Wow. I have done yoga for years but never trauma informed yoga and the sense of peace and relase I felt by the end of this was on a level I have never experienced. Thank you. Your guidance was soothing and reassuring. Thank you for sharing your gift with us.
Thank you so much for this great exercise ❤❤❤❤
Very touching and helpful.
Hannah, we can hear your heartbeat (ie. @ 22:47) and we can certainly feel it. Many thanks.
Thank you so much Hannah this was my second yoga session with you. I appreciate you so much ❤
Absolutely amazing, your voice, your warm teaching style, what a wonderful class. I released many suppressed emotions through tears, and I will definitely take this class many more times
Thank you so much, you are the sun in the middle of a storm.
And you are braver than the storm. 🤍
I go to an extraordinary somatic chiropractor and these videos are helpful to engage and continue with the process - thank you!
this has really helped me with my anxiety today!
I'm really thankful
Thanks for your kind guidance!
at first when i got to know about trauma releasing exercises or yoga... i was in doubt . but after i tried doing them it really has an impact. unknowingly i started to cry. this is really helpful in my healing journey. Thankyou
you are an absolutely wonderful woman. thank you so much for this channel.
Omg this was great. I'm glad I didn't give up on this
I really appreciate trauma release exercises. We have body so energy stored in our body. Ty😊
Thanks! 🤍
That was intense... I've done trauma informed yoga before but none of them have ever hit me with such strong emotions and body sensations
I feel so loved and accepted throughout the whole video ❤❤❤ Thanks for your love and compassion ❤ it is a gift to be receiving this 💞😊
thank you so much for making these videos available
Vídeo encontrado no momento certo, há coisas que o universo só traz até nós quando é o momento. Obrigada Hannah 💙
I always has active body , work n all ..
So i dont do yoga like a routine .
I did with her half the video after i dnt know ages … gud !!
I like your voice - so soothing
Thanks from belgium! It felt so good
i like your kindness. that's the people we need.
Thank You for this Class !
Hi Hannah, thank you so much for this. I've never done trauma-informed yoga before, this was a wonderful introduction - so transformative how you encourage agency 💛💛
Thank you Hannah. I did this as my morning practice today and am breathing fuller and richer. I do TRE so I was able to add some shaking aspects as it came up. It woke me up gently and kindly. Thanks a ton.
Yes this is my first trauma informed yoga . I think this will be helpful forme . Thank you for sharing .
Thank you so much. It helped me to think clearly 🎉🎉🎉🎉🎉😊😊😊.Thanks again.😊😊
Thank you so much, Hannah. It was a nice and heart soothing session. 💜
Thank you for this practice. So much came up for me and I felt safe with you as a guide ❤️
1 year later, I forgot I did this practice, and was going to comment. My comment appeared and I just saw it was 1 year ago. I cried so much last night again. It was a much needed release. So much came up again, so much clarity was met inside. Thank you, seriously for this beautiful practice❤
This felt nice afterwards, though I can’t describe how. Perhaps physically more open in the chest.
I struggle with noticing and identifying the physical sensation of emotions within my body, I seem very disconnected, or at least not very skilled at detecting them.
So mentally I can find this practise frustrating as i struggle with it, but I figure it’s both a healing process and a learning process that I have to go through.
Thank you for creating and sharing this practise.
This was such a beautiful practice. Such a safe and healing energy you exude. Thank you for your work 🤍