Seated Somatic Vagus Nerve Reset & Neck Release Yoga
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- Опубликовано: 11 сен 2024
- Hey Beautiful Friends!
Join us for a transformative session of Seated Somatic Vagus Nerve Reset Yoga, designed to stimulate and rejuvenate your vagus nerve through gentle movements and mindful breathing. In this practice, we'll delve into the synergy of somatic yoga and vagus nerve stimulation, allowing you to tap into the body's innate ability to heal and restore balance. It is beneficial to open your throat chakra as well.
Explore the profound connection between yoga and somatic experiencing as we guide you through a series of seated asanas and somatic movements tailored to activate the vagal nerve, fostering a deep sense of relaxation and release with . Whether you're seeking rehabilitation, stress relief, or simply a way to enhance your overall well-being, this practice offers a holistic approach to nurturing mind, body, and spirit.
Throughout the session, you'll engage in somatic exercises and gentle stretches, promoting somatic awareness and facilitating the body's natural healing processes. Embrace the power of somatics as we integrate neck stretches and somatic work into the practice, targeting areas of tension and promoting fluid movement throughout the body.
Whether you're new to yoga or a seasoned practitioner, this session is suitable for all levels and ages, including those over 50. Embark on a journey of self-discovery and body illumination as we embark on this somatic yoga adventure together.
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Namaste,
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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Thank you. My body has been in fight or flight mode since COVID (I am a teacher and it has been so difficult). I’ve been doing your videos and finally am starting to feel like myself again. Namaste. 🧘🏻♀️
Oh my @foleyproductions6372 - I can imagine it must be so hard. So glad they are helping you. Take care of yourself. Make it a priority - teachers are so giving - don't forget YOU. 😍
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
This is pure magic. Yawning, tears, sighs, emotional release. Thank you thank you.
So glad to hear Allison. ♥️ Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe
🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Vagus more! My 11 yr old son & I love to do this. He tends to worry & this really helps him. Thank you 💜
Kristen that is so awesome. Now I have to get mine to do it. 😆Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Wow i stopped this at first but decided to finish later. I loved how you noted to accept whatever is coming up and explained why. That was so helpful. Thank you thank you thank you!!!!!
Thank you so much for this video. You are saving my life.. I have been suffering from persistent dizziness, anxiety, and panic attacks for almost a year. Thank you for this video. I’m going to check out other ones with you.
Tara - how fantastic. LOVE THIS. Thanks for joining me on the mat. xx
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
I absolutely love this!!! Vagus more!! Thank you and sending love 💖
So glad! Love the feedback Priyanka! Sending heaps of love to you. You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Bring on the healing !
Namaste- my friend! 💚
Rebekah
Vagus more! Please! I’ve (65yoF) benefited immensely from vagus nerve exercises bc of pancreatic enzyme issues. I’m the one who discovered the benefits, not my dr! I will pass this on to others with my condition. Thank you and hope to see more. Loved!
Amazing Judy! Such lovely news. I will def add more vagus classes. And here are 🌈 More vagus classes: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Loved this - really felt the tapping and humming!! Vagus more, please! Thank you for your wonderful energy! ❤🙏
You got it thingsthatclick! LOVE to hear it. Feels so good -right ❤ 🙏 like a bird singing.
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Thank you from the bottom of my heart for these. As most moms, my plate has been overflowing lately, and just doing one of your sessions in the morning has been a game changer. Today I did one right before going into the office…. My clients are going to get the best me now…. Thank you, thank you, thank you.
Awwwe you are so welcome Suzie! I can relate and yes - it helps me juggle things too. Thanks for the feedback. And here are 🌈 🌈🌈 More vagus classes: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Excited to try this as get shoulder and neck pain from stress
@Isabelmaryj Give it a go! Let me know.
You should get 3 Takeaways from it:
REEDUCATE: Allow the body to tap into intuitive guidance
CALM: vagus nerve reset
PAIN RELEASE: stretch the upper body
🌈This week's new calendar is here: 🧘🏽♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat✨
Namaste my friend! 🧘♂️
Rebekah
That released so much tension in my neck! Thank you! Yes please more vagus nerve content. ❤
AG - so gad it helped. Will do. Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
I felt like notning can help me, didn't think this would either but I tried and.. it did. Thank uou so much.
This felt good! Thanks so much! :)
You're so welcome! Hannah- a new one being dropped tomorrow! Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
This was wonderful!! Please, more vagus nerve quickie work! Thank you!;
Great Patty. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Vagus more! You are so amazing! I really need your videos and appreciate you. Thank you
Sylvie - thank you so much for joining me. More to come💕🌸 And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Vagus more!!!
Patie -I am on it. 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Wow short and powerful session. Much gratitude 🙏🏼
GREAT to hear it. You're so welcome For The Joy of Laughter! And here are 🌈 🌈🌈 More vagus classes: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
This was wonderful❤ Thank you! Vagus more, please.
Awesome! Namaste Blanca ❤ So glad. Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Vagus More sessions. Amazing. Thanks so much.
Glad you like them! Will definitely do more Jim. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Loving this. More vagus, please!
Wahoo Shelly! ♥️ Great! I will do more.
Here is a Vagus ✨mix for you to check out:
ruclips.net/user/playlistlist=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe
🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Vagus more 😊. Thank you Rebekah. Namaste ❤
You're so welcome!Will do Tim -I am working on a vagus practice Gioacchino - thank you- I will definitely add more vagus classes. And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Ty for all you do for us
I appreciate you 🙏 ❤🙌
I appreciate that S Eden! Thank you for brightening my world!
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
Thank you! Vagus more!
O KC I am on it. Lovely news. Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Looking forward to trying this, thank you! Also, I'm loving your yoga top, super stylish and comfy! 🤩 Any hints of where to buy please? 🤔🤗
Yay! Thank you Daisy! That is from Athleta. Very comfly.
😍 Access your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷
Rebekah
Oh thanks, I am searching for solution for stiff neck.🙂🙂really works lol.
Awesome Edwin! You should get 3 Takeaways from it:
REEDUCATE: Allow the body to tap into intuitive guidance
CALM: vagus nerve reset intuitive guidance
PAIN RELEASE: stretch the upper body
🌈This week's new calendar is here: 🧘🏽♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat✨
Namaste my friend! 🧘♂️
Rebekah
Loved it !!❤ many thanks
Sniéjana So glad! Happy to hear this. My absolute pleasure.🩷
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Vagus more 😊, could we get more gentle seated vagus nerve videos like this one?
Sure thing Neea - Here is a mix and more on the way!
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=k_Xtl_3nt6O1lFBI
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Thank you I really needed this ❤️🙏🙏🙏🙏
You are so welcome Minxsimba ❤️🙏🙏🙏🙏
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Vagus More! Thank you!
You got it Jan! Namaste ❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Thank you so much! Loved it!
You're so welcome Lislu! Tickled pink!
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Vagus more, please! ❤
Great Nicole. Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Oh! Vagus more please!!
Neasa - you got it! Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
I am working on more classes.
Here is this weeks calendar starting Monday- tomorrow. 😍 Download your calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or you can always visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
I liked it ans feeling light at emotional level..... More vagus
Great. Love this. Will do Lesha -I will definitely add more vagus classes. And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
This was nice, thank you. Currently all I can handle is short sessions. I would appreciate more of these, please.
Vagus more
Hi Lisa - I will do more and I will put together a class mix for you to try. One breath at a time, one moment at a time. Namaste -
😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
♥ ♥ ♥Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS!
LET YOUR ENERGY FLOW.
Have a beautiful day with lots of sunshine.
🌞 Namaste -
Rebekah
Hi Lisa - my pleasure... do you have any other concerns? Let me know, otherwise, here is a mix of 10 minutes and under: ruclips.net/p/PLoaV0mQDRxDcrsFR3MI9d2cQWMJDcLLtR&si=ibuMEc1okHN1ZxJD
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Would love to see more vagus nerve, thank you
Great Kimberly! So glad you enjoyed it.
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷
Rebekah
Great Kimberly. Love it. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah
Feels nice on neck and shoulders
SUPER HAPPY TO HEAR IT G!
This week's new calendar is here: 🧘🏽♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
Bring on the healing with mobility, flexibility and strength.
See you on the mat ✨
Namaste my friend Gerilyn! 🧘♂️
Rebekah
I love this !!
Awesome Barbara! Thanks for letting me know. ♥️
♥️ So glad.
Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
🧘🏽♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Vagus more!
Wonderful Alexia -- I have a new one coming very soon. Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Vagus more please and thank you so much
Will Do Solibra! I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Vagus more!🙏💜
Will do Anne. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
@@Rebekah-BodyIllumination Thankyou Rebekah 💜🙏💜🌸
Loved it! Do you have anything for jaws?
Hey Jolanta - Super! I think you would enjoy this one:
ruclips.net/video/GLrGTtsQBNg/видео.html
And check out this mix:
ruclips.net/p/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=j_ZvGAo4CYl42Q7e
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Vagus more!!! Please!
Wonderful @inbeziehungsein8083 -Namaste ❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Vagus more, please. 🥰
Definitely. Thank you Sophia ❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Yawn City, population: me! Thanks so much! Namaste 🙏
You are so welcome Laura Jane 🩷
Thank you. Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you 😊 ❤
Welcome Jen! My pleasure
😍 Download my weekly calendar with video links:
acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! 💜🙏
Namaste,
Rebekah
Does this type of stimulation also open and activate the throat chakra?
Definitely Tanya! ☸️ You can also chant the sound Ham (the seed sound) when you do the bee buzzing. Imagine the colors: Light Blue/Turquoise
It also helps to ---
REEDUCATE: Allow the body to tap into intuitive guidance
CALM: vagus nerve reset
PAIN RELEASE: stretch the upper body
🌈This week's new calendar is here: 🧘🏽♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat Tanya✨
Namaste my friend! 🧘♂️
Rebekah
Vagus more! Thanks
You got it Pam! Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38
or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing-
Namaste my friend!
Rebekah
میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد
Vagus more .. namaste ❤
🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Vegas more please!
@trreads will do--wonderful -Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Vague more please!
YOU GOT it Cinnamon Crunch! 💜 Do check out this mix of somatics:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
How often can you do this? Is everyday too much or should it be done every other day? Basically, can you over do it? Thanks
Alison - you can definitely do this daily. Everyone is different but we our typical western lifestyles movement in the body is essential. Somatic release and vagus nerve stimulation is a natural process. Monitor yourself of course and if for some reason it doesn't feel right skip a day or two. I am working on a video about microtension and micro stretching to explain this common question. ♥️ ♥️ ♥️Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
@@Rebekah-BodyIllumination thank you for the feedback ❤️
Vagus more ❤
Definitely Patty ❤ Will do.
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
vagus more pleeeease
Will do Tim -I am working on a vagus practice right now. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Vagus more
@collectiveconsulting8878 Great -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
I felt anger and a lot of resistance in neck. I notice i have been in freeze for too long
Amazing cherryblossom ! I hope the class helped. 💜 Do check out this mix of somatics:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Vagus more please.
Definitely Janet 🩷♥️💛💙💚
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend!
Rebekah
حرکت اشتباه
دلیل ایجاد گرفتگی در گردن
حرکت صحیح از کمر خم شوید گردن و سر به سمت پایین دست بر روی کمر پا عرض شانه باز کردن رو دورانی به چپ و بعد به راست بچرخانید
واگ تقویت میشه
It was so painful for me to do this exercises 😭 is it normal?
Hi Naureen - I would not say it is typical but who really knows what typical is... I would check in with your PT or Dr. - I might guess that you have lots of tension in this area and it will take some time, patience and modifications during your practice. Chronic micro-tension could be the reason (lifestyle, posture etc.). You should not feel pain and should modify or stop or try at a different time of day. There should be relief in this practice. Another option is to try a different practice - I put a mix below for you to check out. I hope this helps. Feel good. Namaste, Rebekah
💙 So nice to hear from you today! Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Vagus more Namath
You got it Maria 👍👍👍 -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Vagus More
Fantastic Deepshikha! Will do more. Thank you. Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Vagus more
M lop -definitely. ♥️🩷💜 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Vegas more
Great N! Thanks - More to come💕🌸 And here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😊 😍😊 😍 ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Rebekah
Shayla 💜Namaste - Do check out this mix of somatics:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد
Vagus more!!!
Definitely ♥️ FairyGrandmother!
Here is a Vagus mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe
🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Vagus more!
You got it Sonja! I will do more. Love it! You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 More vagus here: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Bring on the healing !
Namaste- my friend! 💚
Rebekah
Vagus
more ❤
Wonderful Karli! 😍
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah
vagus more!
Great! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Definitely. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Vagus more
HEY CHRISSY!!! ❤ Will do.
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Vagus more!
Great Kaitlyn! Thanks you. ♥️ So glad.
Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
🧘🏽♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Vagus more!
YOU GOT IT Iwona. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah
Iwona You got it! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing with mobility, flexibility and strength.
See you on the mat!
Namaste 💚
Rebekah
Vagus more
Hey JoAnn, Great!
Here is a mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=DgeSvCCGTDvdkiil
SHINE FRIENDS!
Namaste,
Rebekah
Hi Joanne - Here is a mix and more on the way!
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=k_Xtl_3nt6O1lFBI
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Vagus more
Thank you so much Joanna! ♥️ Great! I will do more. Here is a Vagus ✨mix for you to check out:
ruclips.net/user/playlistlist=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe
🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Vagus more
Will do Yecenia. Thanks for joining me.
Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah