This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I went to 2 physical therapist as well - one of which told me I didn't have a weak pelvic floor - no mention of a tight one. The 2nd one mentioned taking medications to make it easier to pee. I looked this up & within a week I noticed a drastic decrease of discomfort... then by 6 weeks, I felt 100% amazing. Each day just got better.
@Jlsp1990 It started out that when I'd go to the bathroom, it would take a good 60 seconds to start, even if I felt like I was going to pee on myself. I thought it was my "shy bladder" being stubborn. As time went on, I'd get a strong urge to urinate & run to the bathroom but my bladder wouldn't empty. It got to where I'd spend 30 mins trying to empty my bladder - I'd have to stand up, jump/bounce up & down, etc to try to void any extra urine. It was hell. I'd even walk out of the bathroom just to have to turn around to try to go again because the urge was so strong but just not emptying. It sounds like a UTI but the discomfort was completely different! This video really did help a lot - just remember to breathe & be consistent. I'd do it before bed - as it's relaxing.
@@CassieGoodman-e3n I have the similar kind of problem my bladder neck is tight after doing cystoscopy doctor said it's primary bladder neck obstruction where bladder neck usually contracts and becomes tight which causes constant urges to urinate any specific routine or excercise u followed please help as been suffering a lot
I can’t thank you enough! Doing this exercise daily has cured my Painful Bladder Syndrome. It was brought on by an attack from a toxic family member. I agree with some people who say that anger and sadness can cause this condition. It literally developed in the days following this verbal attack.
I'm so glad you're feeling better! Sending you all my best wishes, and healing tools, for continued relief. The power of the mind-body connection is IMMENSE... The emotional can become physical. Thankfully there are lots of tools to help!
Dr. Bri I can't express how much thankful I am to your video. I have been suffering from Non-bacterial Chronic Prostitis (Apparently I never had infection or any inflammation, but just pelvic muscle tensions) for 7 months and I followed this exercise 8 times a day and it completely removed the pain I felt. Thank you for relieving me from the extreme pain and hell I was going through.
@@domquest1275 Hi Dom! Some of my symptoms: the bottom of my feet hurt, when I sit for too long it hurts my prostate, I have to constantly go to the bathroom at night to urinate but my bladder is empty, I did ultrasound to find out my bladder has absolutely no problems. I got this treated in South Korea through various methods. In the end, Dr. Bri's video helped me remove all the last remaining symptoms though.
My doc misdiagnosed me for an infection in my prostate. Two rounds of heavy antibiotics that screwed up my intestines. I have had mild pain near my liver for 15 years because of these. Eventually I went to a urologist who told me it wasn't an infection. My mother has pelvic floor Myalgia and I have been watching videos like this to try and help her just to realize this is what I had 15 years ago. I wish I could sue that quack who nearly killed me with unnecessary drugs.
@@matthewclarke1926 wow that is exactly what happened to me except mine was a urologist that made me go through heavy amount of anti-biorics. Are you ok now??
bin doing a lot of looking online for help with pelvic floor. I tore my right shoulder bc my left hip was frozen. doctors have zero idea the root cause. but I figured it was pelvic floor. the doctors didn't think so nor did I find anything online that helped activate or use it at all. finally I found your account and I am finally making progress thanks to your small details that go into each moment you do. following your instructions has bin life changing for my recovery. thank you
I’ve been suffering from a super tight, dysfunctional pelvic floor for about a year and a half now. At one point, I could hardly straighten my back out. The pain and tightness actually spread to my lower back and it was some of the worst pain I ever felt. I found a wonderful physical therapist through my obgyn, but due to insurance issues, I can’t see her again for three more months. This is all I have right now so I’m really hoping it helps! Just did this five min video and I already feel a little better.😅❤
If you need at home support while trying to find another PT, you might want to check Dr. Bri’s free pelvic pain/ tension guide. www.vibrantpelvichealth.com/resources ~Vibrant Support
I had endometriosis excision surgery 7 month ago, and now for two months I’m having weird pain when passing gas or urinating .. I did this exercise and immediately it relieved the pain ! I can’t thank you enough ! I’m going to do this every day
Thank you Dr. Bri! I feel very blessed to have found you. I have been following your videos for a year now and I will continue to. I have been able to experience relief from my hypertonic pelvic floor. I have greatly benefitted from doing your videos and releasing the tension every day. I enjoy that your videos range from 5 minutes to 60 min. No excuses to skip my excercises. I also appreciate your positive energy. Love and light.
I’ve been having an issue with pain and discomfort for about a week. Thought it was everything from prostate cancer to my IBS. After doing this a few times I’ve felt so much relief and the pain is almost gone.
I do all of this naturally to relieve the pain. It helps temporarily. When i stand up it comes back. Now, I do have cervical cancer, so that is probably why the relief doesn’t last.
Thank you thank you! Your videos are so sweet and encouraging that you make me cry! I've been relaxing my stomach and butt for a week and it has made a huge difference in my life
I suffer from non bacterial prostatitis which is extremely painful. I've been to urologists, had mris done etc and every year or so I get these flare-ups that are so painful nothing helps. Losing faith in my doctor's I am going to give this a try. Thanks!
I am sorry to hear about your challenges. I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you might want to check this playlist bit.ly/MalePainPlaylist
Im here because of an auto immune desease that I’m trying to reverse and also because of a back injury from work,It messed up my pelvic and after seeing a chiropractor,it’s been helpful and it’s getting in alignment but figured to add these exercises I love the baby pose,it felt nice!!! It was like getting a good stretch haha
I've been doing this before bed the last few nights and my sleep quality has improved. Also the figure 4 stretch cracks my back and it feels amazing! Thanks for making this. :)
i have the tense problem for yearsss but now i kinda fed up by the pain and search for the tutorial in reliefing the tense. your video came up first and i clicked fast enough, tried them, and danggg surprised enough; the pain lessened, the discomfort i felt when i walk or take my feet up to the shoulder, has decreasing :))) thank you so much! will do and love this routine!
Hi there, I am a little bit confused. I saw you have lots of videos for pelvic floor release. Can you guide me with a best routine that is better for men?
I was doing the 3rd strech and something starting to pain in my back.. but the pain was kind of unblocking. Now i feel amazing.. helping with my testicular pain
Hello! Im from Argentina. Im so glad to meet you. Some friend from the USA showed me this video of 5 minutes pelvic floor release. Im doing some other streches and im having pain while doing them or the other day. So every time I do those streches (called DCT program) I need then something like this video. Do you have another video with more lenght? Like 10 15 20 or 30 minutes release pelvic pain floor? You have a lot of videos. So I think its better to ask you here. Many thanks!!! You are a genious.
Just sharing here, on top of pelvic floor muscle, my muscle tightness was also caused by piriformis muscle tightness. I did additional exercise on these muscles which seriously helped me condition. So it may not just the pelvic floor causing the tightness. Just throwing out here if it helps somebody.
So do these exercises result in a pelvic floor release spasm, the same way as coregasm, or is this only relaxing them without overworking them to exhaustion?
These exercises aim to relax the pelvic floor in a controlled way, unlike the intense contractions that might lead to a "coregasm" - but everyone's body responds differently, so listen to yours and consult your pelvic floor PT if you have concerns. ~ Vibrant Support
I have hard flaccid and a really tight pelvic floor so i have to relax them and strengthen them and it's super hard to get the balance right without making things worse
Please talk to your local pelvic floor PT for medical advice. In the meantime, you can check this free pelvic pain guide for at-home support www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~ Leila , Vibrant Support
Hi Dr Bri. I have been watching your videos and am learning quite a lot as I try to alleviate my Male pelvic floor issues. I lifted a heavy object about five years ago and have been struggling with tight (spasm?) Pelvic floor which has causes indefinite constipation. These muscles are terribly difficult for me to isolate in order to relax. Do you take online patients for consults? Also, what specialty doctor would you reend that I see to help me? Thank you for doing what you do!
keep having pelvic pain for like 2 yrs. thoguht it was bc of bad stress bc it went away for some months, then came back. thoguht it was bc of starting college? but now i don't think so in a lot of pain rn so hopefully this help :3
I'm sorry you're dealing with ongoing pelvic pain - it's great you're looking for help, and I hope these exercises bring some relief, but please consider seeing a doctor for a proper diagnosis and treatment plan. ~ Vibrant Support
Dr bri, I’ve been struggling with vaginal issues. And I’ve been doing this for a couple of months and it helped. How often do you recommend and how long should I do these exercises?
Consistency is key - aim for 5-10 minutes daily, but always consult your pelvic floor for personalized advice on frequency and duration. ~ Vibrant Support
I’ve been doing pelvic floor pt to relax my pf and I’m desperate for relief! With pelvic floor dysfunction and interstitial cystitis it’s hard af to find relief
Working with a pelvic health physical therapist can be a game-changer. They can assess your individual needs and create a tailored treatment plan. In the meantime, you can take this quiz to learn more abour what could help your pelvic floor. www.vibrantpelvichealth.com/quiz ~ Vibrant Support
These can help and be part of protocole to reduce pelvic tension. If you would like additional at-home support, you can check the Overcome program for free. www.vibrantpelvichealth.com/free-trials ~Vibrant Support
Do you have any video/stretch recommendations for someone with interstitial cystitis? Ive been doing your videos while I wait for my first PT appointment.
Thank you so much 🙏🏼 I’m 7 months pregnant and my pelvic floor pain and tight hips are a nightmare. I can already feel the benefits of this practice 🫶🏻
That's wonderful to hear! Pregnancy can be tough on your body, especially your pelvic floor and hips. I'm so glad you're feeling some relief from the practice. Remember to go easy on yourself and listen to your body. Keep up the gentle exercises, but don't hesitate to check with your doctor or a prenatal PT if you have any concerns. Wishing you a comfortable rest of your pregnancy!
Hi Dr. I suspect that i have vaginismus. Been having burning pain for past 6 years when i pass urine and even when i am just sitting down. I am an older Virgin woman..how many times per say should i do these exercises please? The health care community just ignores my symptoms and this is a living hell. Thank you for all that you do ❤
I hear the pain and frustration in your 6-year journey, dear one. Consistency with gentle exercises can help, but please seek out a pelvic floor PT who will truly listen - your symptoms deserve proper care and understanding. Your healing path matters. In the meantime, please check our Overcome program. 💜 ~ Vibrant Support
I’m dealing with tightness in levator ani and it’s giving me some pain/pressure so I’m very happy to have found this! For the past few days I’ve been using my massage gun around levator ani area and lower abdomen (I always catch myself clenching my stomach muscles too) is this safe?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic tension/pain. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Thank you Dr Bri, these exercised seem to be helping with my pelvic floor pain and I've had fewer UTI's. I always wonder about engaging the core as well as the pelvic floor, when tightening. Should I do this as well?
I’m wondering if you have anything specific for vulvodynia and vulva pain and itching? I’m experiencing a horrible flare lasting many months so far with no relief. Thank you!
If you have a pelvic floor therapist, you can have your doctor write an order. Soaking in baking soda baths is soothing. Deep breathing can help. I personally know that the issues you are experiencing are awful. Praying you are doing better soon.
So glad you like it! If you go to my channel homepage and put the term "standing stretches" in the search bar (with the magnifying glass) you'll get several videos. Here's a link to a few of my standing stretch workouts: ruclips.net/video/j7bWT6fwcLs/видео.htmlsi=-skcpjhe9IQvkWJv and ruclips.net/video/AVudWCGueEE/видео.htmlsi=lcD6JQTXwtxNzlkt and ruclips.net/video/-bBX69lR9EU/видео.htmlsi=IFEMUHZtsFl6NDlp ...there are more if you use the search feature! ENJOY!
thank you doctor but i have a question about breathing will it differe if someone inhale and exhale from the nose than the mouth or ingale from the nose and exhale from the mouth? my question is what is the best way to breath while doing pelvic floor release exercises? big love
I have freaquent urination and constipation for last 2years.I visited numbers of doctors for this,at last psychiatrist said I have pelvic dysfunction (muscle tighten).is it this video help me to get rid of my bad faith
This video can be a helpful starting point, but everyone's situation is unique. I encourage you to work with a pelvic floor specialist for personalized treatment, but I hope these exercises provide some relief and renewed hope on your healing journey. ~ Vibrant Support
I love your exercises. Quick question as I know you struggle with proctaglia fugax, too. Do you think interstitial cystitis/pelvic pain and proctalgia fugax are related. I feel like they might be as I have both...and it seems like a nerve situation down there.
I had “fibro” too. Until I got an iron infusion, did some neuro retraining and got an upper cervical. Don’t let them DX you with something that doesn’t exist. Videos like these are amazing
I do this exercise at least once a month!! It helps me relieve that tightness that I have around my hips, lately my pain today was so baddd and even my lower back started to hurt, Immedietly pain relief after doing the exercises from the video. Might have to do another round later tonight to feel 100%. Sitting down all day doesn’t help at work and this helps!
You are so welcome !! Check this link to see how Dr. Bri can help you in your healing journey www.vibrantpelvichealth.com/pelvic-journey ~ Vibrant Support
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Hi, i suffer with endometriosis had surgery two years ago but unfortunately the pain has come back again. I know i have been holding alot of tension on my right side which started to feel like my hip was stuck and needed popped especially after any exercising i did. I went to the chiropractor who has diagnosed me with pelvic right tilt. Ive had two adjustments so far but no exercises have been given that i should be doing at home. Would this help with releasing the tension im feeling in conjunction with the chiropractor. Thanks
This should be helpful for you; however, for specific exercise recommendations for your alignment needs, I recommend seeking care from a physical therapist in your local area. Best wishes!
@vibrantpelvichealth Thanks for your reply. So in your opinion would it be a chiropractor or physiotherapist I should be going to with the alignment.. I ask only because chiropractor hasn't given me exercises to do. Surely i need to been doing some..The chiropractor is £50 a session so I don't wanna waste money going if its physio I really need. Many thanks
Please talk to your pelvic floor PT to determine your pelvic floor needs. In the meantime, you can take our free assessment www.vibrantpelvichealth.com/quiz ~ Vibrant Support
Let breath and movement be your medicine! Enjoy this quick stretch break, my friends. ❤️
Thank you for posting these helpful exercises. I would like a version for people who have back fusions or can't twist as much as you do.
You're welcome!! I do have this video here to help people with spinal fusions: ruclips.net/video/XC3mKSg61xk/видео.html
@@vibrantpelvichealth Thank you so much! I appreciate the modifcations and tips throughout the video.
Thank you for this one also
Very much helped me
Thank you so much for this! I have pudendal neuralgia in about to take a 8-hour car ride. This helped me immensely!
This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I went to 2 physical therapist as well - one of which told me I didn't have a weak pelvic floor - no mention of a tight one. The 2nd one mentioned taking medications to make it easier to pee. I looked this up & within a week I noticed a drastic decrease of discomfort... then by 6 weeks, I felt 100% amazing. Each day just got better.
We are glad to hear that this routine has been helpful and that you are feeling better. ~ Vibrant Support
Would you mind sharing your symptoms with me? I’m really struggling to figure out what’s going on. 😞
@Jlsp1990 It started out that when I'd go to the bathroom, it would take a good 60 seconds to start, even if I felt like I was going to pee on myself. I thought it was my "shy bladder" being stubborn. As time went on, I'd get a strong urge to urinate & run to the bathroom but my bladder wouldn't empty. It got to where I'd spend 30 mins trying to empty my bladder - I'd have to stand up, jump/bounce up & down, etc to try to void any extra urine. It was hell. I'd even walk out of the bathroom just to have to turn around to try to go again because the urge was so strong but just not emptying. It sounds like a UTI but the discomfort was completely different! This video really did help a lot - just remember to breathe & be consistent. I'd do it before bed - as it's relaxing.
@@CassieGoodman-e3n I have the similar kind of problem my bladder neck is tight after doing cystoscopy doctor said it's primary bladder neck obstruction where bladder neck usually contracts and becomes tight which causes constant urges to urinate any specific routine or excercise u followed please help as been suffering a lot
@@vibrantpelvichealth Doctor this excercise does it works for urine retention? And is it for tight bladder neck?
I can’t thank you enough! Doing this exercise daily has cured my Painful Bladder Syndrome.
It was brought on by an attack from a toxic family member.
I agree with some people who say that anger and sadness can cause this condition. It literally developed in the days following this verbal attack.
I'm so glad you're feeling better! Sending you all my best wishes, and healing tools, for continued relief. The power of the mind-body connection is IMMENSE... The emotional can become physical. Thankfully there are lots of tools to help!
@@vibrantpelvichealth Absolutely!
Dr. Bri I can't express how much thankful I am to your video. I have been suffering from Non-bacterial Chronic Prostitis (Apparently I never had infection or any inflammation, but just pelvic muscle tensions) for 7 months and I followed this exercise 8 times a day and it completely removed the pain I felt. Thank you for relieving me from the extreme pain and hell I was going through.
So happy to hear you found relief!!
Hey! What symptoms did you have? I also have Chronic Prostatitis and been dealing with it for 7 years!
@@domquest1275 Hi Dom! Some of my symptoms: the bottom of my feet hurt, when I sit for too long it hurts my prostate, I have to constantly go to the bathroom at night to urinate but my bladder is empty, I did ultrasound to find out my bladder has absolutely no problems.
I got this treated in South Korea through various methods. In the end, Dr. Bri's video helped me remove all the last remaining symptoms though.
My doc misdiagnosed me for an infection in my prostate. Two rounds of heavy antibiotics that screwed up my intestines. I have had mild pain near my liver for 15 years because of these. Eventually I went to a urologist who told me it wasn't an infection. My mother has pelvic floor Myalgia and I have been watching videos like this to try and help her just to realize this is what I had 15 years ago. I wish I could sue that quack who nearly killed me with unnecessary drugs.
@@matthewclarke1926 wow that is exactly what happened to me except mine was a urologist that made me go through heavy amount of anti-biorics. Are you ok now??
bin doing a lot of looking online for help with pelvic floor. I tore my right shoulder bc my left hip was frozen. doctors have zero idea the root cause. but I figured it was pelvic floor. the doctors didn't think so nor did I find anything online that helped activate or use it at all. finally I found your account and I am finally making progress thanks to your small details that go into each moment you do. following your instructions has bin life changing for my recovery. thank you
So glad to hear you are feeling better !! Sending you lots of love!!
I’ve been suffering from a super tight, dysfunctional pelvic floor for about a year and a half now. At one point, I could hardly straighten my back out. The pain and tightness actually spread to my lower back and it was some of the worst pain I ever felt. I found a wonderful physical therapist through my obgyn, but due to insurance issues, I can’t see her again for three more months. This is all I have right now so I’m really hoping it helps! Just did this five min video and I already feel a little better.😅❤
If you need at home support while trying to find another PT, you might want to check Dr. Bri’s free pelvic pain/ tension guide. www.vibrantpelvichealth.com/resources ~Vibrant Support
I had endometriosis excision surgery 7 month ago, and now for two months I’m having weird pain when passing gas or urinating .. I did this exercise and immediately it relieved the pain !
I can’t thank you enough !
I’m going to do this every day
You deserve to be pain free !! So glad you are finding relief ❤️
I was in real discomfort, I followed this video and feel SO much better. Thank you!!
Happy for you !! Don’t hesitate to come back to this routine whenever needed !
@@vibrantpelvichealth does it help with piriformis and constipation?
Thank you so much, it was like a combination my two pelvic floor therapist. It was such a great release verse on my trauma thank you
I'm so glad it was helpful, Jeff!
Dear Dr Bri, I've being trying all of your exercises on RUclips they really works for me . I Thank you very much . God bless you !
Wonderful! I am so glad my videos have helped you!!
I really feel relief after this exercise.
I’ll be doing this as much as I can, I can really feel the tightness when I’m doing these stretches, I really hope this helps me to feel normal again
I recommend checking our free pelvic tension guide. It has helpful info bit.ly/femalepainguide ~ Leila from Vibrant Support
hi hope ure feeling better! did it help?
@@irachve I am! And it definitely did
@@lyssagames4311 love to hear that!!! how long did it take and what issues did u have beforehand
Thank you Dr. Bri! I feel very blessed to have found you. I have been following your videos for a year now and I will continue to. I have been able to experience relief from my hypertonic pelvic floor. I have greatly benefitted from doing your videos and releasing the tension every day. I enjoy that your videos range from 5 minutes to 60 min. No excuses to skip my excercises. I also appreciate your positive energy. Love and light.
Wonderful! I am so glad you are here! Thank you for sharing that these videos help! I love hearing this!
Hello, if you don’t mind me asking what symptoms were you experiencing with hypertonic?
I’ve been having an issue with pain and discomfort for about a week. Thought it was everything from prostate cancer to my IBS. After doing this a few times I’ve felt so much relief and the pain is almost gone.
Glad you found some relief !!
You are so graceful and such a wonderful instructor! This is my favorite pelvic floor exercise!
Thank you for your beautiful words !!
I do all of this naturally to relieve the pain. It helps temporarily. When i stand up it comes back. Now, I do have cervical cancer, so that is probably why the relief doesn’t last.
That feet connected style of bridging is awesome. I felt a much deeper stretch in my glute. Nice job!
Glad you liked it!
Thank you thank you! Your videos are so sweet and encouraging that you make me cry! I've been relaxing my stomach and butt for a week and it has made a huge difference in my life
I am so glad you were finally able to relax your butt and stomach !!!
Thank you ma'am thank you thank you
Most welcome 😊
idk if this is meant for period cramps too but im 17 and just did this and it helped so much
Yes, it can be soothing !! Glad it is helping you.
I suffer from non bacterial prostatitis which is extremely painful. I've been to urologists, had mris done etc and every year or so I get these flare-ups that are so painful nothing helps. Losing faith in my doctor's I am going to give this a try. Thanks!
I am sorry to hear about your challenges. I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you might want to check this playlist bit.ly/MalePainPlaylist
@@vibrantpelvichealth ok thanks for your help!
Im here because of an auto immune desease that I’m trying to reverse and also because of a back injury from work,It messed up my pelvic and after seeing a chiropractor,it’s been helpful and it’s getting in alignment but figured to add these exercises
I love the baby pose,it felt nice!!! It was like getting a good stretch haha
So wonderful to hear this routine is working for you !
Been looking for a good stretch for a long time and finally got it
Yayyy ! Happy to hear that !
I've been doing this before bed the last few nights and my sleep quality has improved. Also the figure 4 stretch cracks my back and it feels amazing! Thanks for making this. :)
Nice work!
This made me so relaxed I wanted to fall asleep on my mat
You deserve it !
Thank you so much ❤
This video is so great! Thank you!
i have the tense problem for yearsss but now i kinda fed up by the pain and search for the tutorial in reliefing the tense. your video came up first and i clicked fast enough, tried them, and danggg surprised enough; the pain lessened, the discomfort i felt when i walk or take my feet up to the shoulder, has decreasing :))) thank you so much! will do and love this routine!
It's fantastic that you've found relief after years of discomfort - keep up the routine and enjoy your improved mobility!
@@vibrantpelvichealth will do!
Hi there,
I am a little bit confused. I saw you have lots of videos for pelvic floor release. Can you guide me with a best routine that is better for men?
Check this playlist bit.ly/MalePainPlaylist
Omg you’re the goat
I was doing the 3rd strech and something starting to pain in my back.. but the pain was kind of unblocking. Now i feel amazing.. helping with my testicular pain
So glad you are feeling better !! You might want to check this playlist for more stretches bit.ly/MalePainPlaylist
This is the best video for quick release imo
So glad you liked it! Thanks for the encouraging comment ❤
Very very unique and easy exercise
Thanks for your guidance and your advice
Glad you liked it!
Her voice is relaxing rn
Thank you so much for this video because it is really helpful only for 5minutes it is help me to relax ❤
Hello! Im from Argentina. Im so glad to meet you. Some friend from the USA showed me this video of 5 minutes pelvic floor release. Im doing some other streches and im having pain while doing them or the other day. So every time I do those streches (called DCT program) I need then something like this video. Do you have another video with more lenght? Like 10 15 20 or 30 minutes release pelvic pain floor? You have a lot of videos. So I think its better to ask you here. Many thanks!!! You are a genious.
Bri i need to do a videocall with you. Can you? Someday?
It actually helped me relax a bit
Wonderful! Check this playlist for similar videos bit.ly/femtension
Thank you! This relieved a lot of pain quickly.
Great to hear!
Just sharing here, on top of pelvic floor muscle, my muscle tightness was also caused by piriformis muscle tightness. I did additional exercise on these muscles which seriously helped me condition. So it may not just the pelvic floor causing the tightness. Just throwing out here if it helps somebody.
For urine inconsistent does these excercises are helpful
Great video. It was really helpful. I'll make this a routine. Thank you 😊
So glad to hear that !! Sending you love !
So do these exercises result in a pelvic floor release spasm, the same way as coregasm, or is this only relaxing them without overworking them to exhaustion?
These exercises aim to relax the pelvic floor in a controlled way, unlike the intense contractions that might lead to a "coregasm" - but everyone's body responds differently, so listen to yours and consult your pelvic floor PT if you have concerns. ~ Vibrant Support
You’re angel thank you so much. I feel like this is good for tension release
I have hard flaccid and a really tight pelvic floor so i have to relax them and strengthen them and it's super hard to get the balance right without making things worse
Sorry to hear that! This exercise can help. Please talk to your healthcare provider about your specific needs. ~ Vibrant Support
Pls,mam tell me that would it be helpful for endomatriosis and pelvic pain?
Please talk to your local pelvic floor PT for medical advice. In the meantime, you can check this free pelvic pain guide for at-home support www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~ Leila , Vibrant Support
Hi Dr. Bri. Do you recommend this routine for someone dealing with chronic pelvic floor issues including tightness, pain, and hip issues?
Yes, definitely. Also, this playlist might help you: bit.ly/femtension
Hi Dr Bri. I have been watching your videos and am learning quite a lot as I try to alleviate my Male pelvic floor issues. I lifted a heavy object about five years ago and have been struggling with tight (spasm?) Pelvic floor which has causes indefinite constipation. These muscles are terribly difficult for me to isolate in order to relax. Do you take online patients for consults? Also, what specialty doctor would you reend that I see to help me? Thank you for doing what you do!
keep having pelvic pain for like 2 yrs. thoguht it was bc of bad stress bc it went away for some months, then came back. thoguht it was bc of starting college? but now i don't think so
in a lot of pain rn so hopefully this help :3
I'm sorry you're dealing with ongoing pelvic pain - it's great you're looking for help, and I hope these exercises bring some relief, but please consider seeing a doctor for a proper diagnosis and treatment plan. ~ Vibrant Support
Thank you. I'm so happy I found your channel. 😊 I've been doing your pelvic floor videos almost daily for a couple of weeks.
Thank you for working out with me :)
This was lovely, thank you.
Dr bri, I’ve been struggling with vaginal issues. And I’ve been doing this for a couple of months and it helped. How often do you recommend and how long should I do these exercises?
Consistency is key - aim for 5-10 minutes daily, but always consult your pelvic floor for personalized advice on frequency and duration. ~ Vibrant Support
You’re the best, thank you.
Great experience....
This is so helpful. I love this exercise! I am recovering ftom PFD. Thank you!!!
Glad it was helpful!
I’ve been doing pelvic floor pt to relax my pf and I’m desperate for relief! With pelvic floor dysfunction and interstitial cystitis it’s hard af to find relief
I am sorry to hear that. You might want to check our Overcome program. The first week is free bit.ly/overcomewomenfree ~ Leila from Vibrant Support
Do you any advice for those suffering with hypotonic pelvic floor pain ? Thanks
Working with a pelvic health physical therapist can be a game-changer. They can assess your individual needs and create a tailored treatment plan. In the meantime, you can take this quiz to learn more abour what could help your pelvic floor. www.vibrantpelvichealth.com/quiz ~ Vibrant Support
Should these help with an overactive bladder caused by a tight pelvic floor?
These can help and be part of protocole to reduce pelvic tension. If you would like additional at-home support, you can check the Overcome program for free. www.vibrantpelvichealth.com/free-trials ~Vibrant Support
You are a miracle worker ❤️
Hey! Just found this video and wanted to know if this applies if I’m getting pelvic spasms while on a run ?
Yes, for sure! These moves can help. Consider doing the stretches both before and after your runs.
This is so helpful,thanks Dr❤❤
Glad it was helpful!
Do you have any video/stretch recommendations for someone with interstitial cystitis? Ive been doing your videos while I wait for my first PT appointment.
Check this playlist bit.ly/femtension
Thank you so much 🙏🏼 I’m 7 months pregnant and my pelvic floor pain and tight hips are a nightmare. I can already feel the benefits of this practice 🫶🏻
That's wonderful to hear! Pregnancy can be tough on your body, especially your pelvic floor and hips. I'm so glad you're feeling some relief from the practice. Remember to go easy on yourself and listen to your body. Keep up the gentle exercises, but don't hesitate to check with your doctor or a prenatal PT if you have any concerns. Wishing you a comfortable rest of your pregnancy!
@@vibrantpelvichealth thank you for the advice and wishes 🥰
Hi Dr. I suspect that i have vaginismus. Been having burning pain for past 6 years when i pass urine and even when i am just sitting down. I am an older Virgin woman..how many times per say should i do these exercises please? The health care community just ignores my symptoms and this is a living hell. Thank you for all that you do ❤
I hear the pain and frustration in your 6-year journey, dear one. Consistency with gentle exercises can help, but please seek out a pelvic floor PT who will truly listen - your symptoms deserve proper care and understanding. Your healing path matters. In the meantime, please check our Overcome program. 💜 ~ Vibrant Support
thank you doc!!!
My pleasure!
This really hit the spot. Thanks!
You're welcome!
I’m dealing with tightness in levator ani and it’s giving me some pain/pressure so I’m very happy to have found this! For the past few days I’ve been using my massage gun around levator ani area and lower abdomen (I always catch myself clenching my stomach muscles too) is this safe?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic tension/pain. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Hi dr , bri's .v informative video. Please can you tell me which excercise is good for pcos and fibroid .
Always check with your doctor first, as they can recommend exercises tailored to your specific needs.~ Vibrant Support
Thank you this was really helpful !
You're so welcome!
Great video, felt serious releasing in my hips.
Glad it helped!
Thank you Dr Bri, these exercised seem to be helping with my pelvic floor pain and I've had fewer UTI's. I always wonder about engaging the core as well as the pelvic floor, when tightening. Should I do this as well?
You are so welcome ! Your core should be gently engaged. Make sure to follow the prompts and let me know if you have additional questions.
Thank you so much, I feel so much better
So wonderful to hear !!
I’m wondering if you have anything specific for vulvodynia and vulva pain and itching? I’m experiencing a horrible flare lasting many months so far with no relief. Thank you!
I invite you to check my Overcome program. It can help. I also encourage you to see a pelvic floor PT for an in-person evaluation
If you have a pelvic floor therapist, you can have your doctor write an order. Soaking in baking soda baths is soothing. Deep breathing can help. I personally know that the issues you are experiencing are awful. Praying you are doing better soon.
Look into Oxalate toxicity and check out the Vulvodenia foundation.
Thanks feels way better
This was amazing 👏🏾👏🏾👏🏾 thank you!!!
Glad you loved this relaxing movement break !!
Love this video, ty. I tried a quick search to find your link for standup stretches and couldn’t find it. I’m, sorry, could you link it, please? Ty
So glad you like it! If you go to my channel homepage and put the term "standing stretches" in the search bar (with the magnifying glass) you'll get several videos. Here's a link to a few of my standing stretch workouts: ruclips.net/video/j7bWT6fwcLs/видео.htmlsi=-skcpjhe9IQvkWJv and ruclips.net/video/AVudWCGueEE/видео.htmlsi=lcD6JQTXwtxNzlkt and ruclips.net/video/-bBX69lR9EU/видео.htmlsi=IFEMUHZtsFl6NDlp ...there are more if you use the search feature! ENJOY!
@@vibrantpelvichealthTy so much for responding. I appreciate your time and energy. 💜
Whats your opinion on hypopressives?
Thank you!
Thank u so much dia
thank you doctor but i have a question about breathing
will it differe if someone inhale and exhale from the nose than the mouth or ingale from the nose and exhale from the mouth?
my question is what is the best way to breath while doing pelvic floor release exercises?
big love
I have freaquent urination and constipation for last 2years.I visited numbers of doctors for this,at last psychiatrist said I have pelvic dysfunction (muscle tighten).is it this video help me to get rid of my bad faith
This video can be a helpful starting point, but everyone's situation is unique. I encourage you to work with a pelvic floor specialist for personalized treatment, but I hope these exercises provide some relief and renewed hope on your healing journey. ~ Vibrant Support
phenomenal thank you
I love your exercises. Quick question as I know you struggle with proctaglia fugax, too. Do you think interstitial cystitis/pelvic pain and proctalgia fugax are related. I feel like they might be as I have both...and it seems like a nerve situation down there.
I have fibromyalgia and told it was a nerve disorder very painful
I had “fibro” too. Until I got an iron infusion, did some neuro retraining and got an upper cervical. Don’t let them DX you with something that doesn’t exist.
Videos like these are amazing
@@heatheraustin2095 what do you mean by neuro retraining and upper cervical (a chiropractor?)
Dr sahiba mery pait key nicly hisy mey bohat shadeed dard hota normal ruteen mey bee plz help me plz i requst you plz
Dr. I have bulky uterus. Heavy bleeding during menses. Now on OCP. Taking ayurvedic medicine. Can i do this ??
Love from India❤❤
we recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance. ~Vibrant Support
I do this exercise at least once a month!! It helps me relieve that tightness that I have around my hips, lately my pain today was so baddd and even my lower back started to hurt, Immedietly pain relief after doing the exercises from the video. Might have to do another round later tonight to feel 100%. Sitting down all day doesn’t help at work and this helps!
Glad to hear it is providing relief !
I would like to have you as my physical therapist. Thank you for these videos. Very helpful.
You are so welcome !! Check this link to see how Dr. Bri can help you in your healing journey www.vibrantpelvichealth.com/pelvic-journey ~ Vibrant Support
Amazing and quick video.❤ pelvic floor is so important! thank you 🙏🏾
Absolutely!! Glad you liked it !
I have pain in my right testicle and all tests and scans are fine. Are these exercises helpful for me?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Dude, you saved me some excruciating pain. Thank you.
So glad to hear that !!
Thank youuuu!
You are so welcome !!
Hi, i suffer with endometriosis had surgery two years ago but unfortunately the pain has come back again. I know i have been holding alot of tension on my right side which started to feel like my hip was stuck and needed popped especially after any exercising i did. I went to the chiropractor who has diagnosed me with pelvic right tilt. Ive had two adjustments so far but no exercises have been given that i should be doing at home. Would this help with releasing the tension im feeling in conjunction with the chiropractor. Thanks
This should be helpful for you; however, for specific exercise recommendations for your alignment needs, I recommend seeking care from a physical therapist in your local area. Best wishes!
@vibrantpelvichealth Thanks for your reply. So in your opinion would it be a chiropractor or physiotherapist I should be going to with the alignment.. I ask only because chiropractor hasn't given me exercises to do. Surely i need to been doing some..The chiropractor is £50 a session so I don't wanna waste money going if its physio I really need. Many thanks
@@KarenSmith27 physio… but I’m biased, since I’m a physio myself 🤗
Great video ❤
Im from philippines thank you to your video it helps me 🥰🥰🥰
Thank you for working out with me!
How long should we do these exercises to find relief?
Every person is different and would react differently . You can do the exercises as many times as needed ~ Leila from Vibrant Support
Loved this release thankyouuuu
You are so welcome !
Very helpful! Thank you
I had myomectomy 6weeks ago and since then I've been having pains when urinating Urine tests all negative. Can this exercises help
Please talk to your pelvic floor PT to determine your pelvic floor needs. In the meantime, you can take our free assessment www.vibrantpelvichealth.com/quiz ~ Vibrant Support
Can you do this set of exercises if you have been told to avoid exercises that engage the core.
These stretches should be fine for you, as the focus for most of the 5 minute routine is releasing/relaxing the core and pelvic floor.
Thank you for this video🩶🖤
You're so welcome!
Love it feels great 👍
It does!