This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I went to 2 physical therapist as well - one of which told me I didn't have a weak pelvic floor - no mention of a tight one. The 2nd one mentioned taking medications to make it easier to pee. I looked this up & within a week I noticed a drastic decrease of discomfort... then by 6 weeks, I felt 100% amazing. Each day just got better.
@Jlsp1990 It started out that when I'd go to the bathroom, it would take a good 60 seconds to start, even if I felt like I was going to pee on myself. I thought it was my "shy bladder" being stubborn. As time went on, I'd get a strong urge to urinate & run to the bathroom but my bladder wouldn't empty. It got to where I'd spend 30 mins trying to empty my bladder - I'd have to stand up, jump/bounce up & down, etc to try to void any extra urine. It was hell. I'd even walk out of the bathroom just to have to turn around to try to go again because the urge was so strong but just not emptying. It sounds like a UTI but the discomfort was completely different! This video really did help a lot - just remember to breathe & be consistent. I'd do it before bed - as it's relaxing.
@@CassieGoodman-e3n I have the similar kind of problem my bladder neck is tight after doing cystoscopy doctor said it's primary bladder neck obstruction where bladder neck usually contracts and becomes tight which causes constant urges to urinate any specific routine or excercise u followed please help as been suffering a lot
I can’t thank you enough! Doing this exercise daily has cured my Painful Bladder Syndrome. It was brought on by an attack from a toxic family member. I agree with some people who say that anger and sadness can cause this condition. It literally developed in the days following this verbal attack.
I'm so glad you're feeling better! Sending you all my best wishes, and healing tools, for continued relief. The power of the mind-body connection is IMMENSE... The emotional can become physical. Thankfully there are lots of tools to help!
Dr. Bri I can't express how much thankful I am to your video. I have been suffering from Non-bacterial Chronic Prostitis (Apparently I never had infection or any inflammation, but just pelvic muscle tensions) for 7 months and I followed this exercise 8 times a day and it completely removed the pain I felt. Thank you for relieving me from the extreme pain and hell I was going through.
@@domquest1275 Hi Dom! Some of my symptoms: the bottom of my feet hurt, when I sit for too long it hurts my prostate, I have to constantly go to the bathroom at night to urinate but my bladder is empty, I did ultrasound to find out my bladder has absolutely no problems. I got this treated in South Korea through various methods. In the end, Dr. Bri's video helped me remove all the last remaining symptoms though.
My doc misdiagnosed me for an infection in my prostate. Two rounds of heavy antibiotics that screwed up my intestines. I have had mild pain near my liver for 15 years because of these. Eventually I went to a urologist who told me it wasn't an infection. My mother has pelvic floor Myalgia and I have been watching videos like this to try and help her just to realize this is what I had 15 years ago. I wish I could sue that quack who nearly killed me with unnecessary drugs.
@@matthewclarke1926 wow that is exactly what happened to me except mine was a urologist that made me go through heavy amount of anti-biorics. Are you ok now??
I had endometriosis excision surgery 7 month ago, and now for two months I’m having weird pain when passing gas or urinating .. I did this exercise and immediately it relieved the pain ! I can’t thank you enough ! I’m going to do this every day
I’ve been suffering from a super tight, dysfunctional pelvic floor for about a year and a half now. At one point, I could hardly straighten my back out. The pain and tightness actually spread to my lower back and it was some of the worst pain I ever felt. I found a wonderful physical therapist through my obgyn, but due to insurance issues, I can’t see her again for three more months. This is all I have right now so I’m really hoping it helps! Just did this five min video and I already feel a little better.😅❤
If you need at home support while trying to find another PT, you might want to check Dr. Bri’s free pelvic pain/ tension guide. www.vibrantpelvichealth.com/resources ~Vibrant Support
Thank you Dr. Bri! I feel very blessed to have found you. I have been following your videos for a year now and I will continue to. I have been able to experience relief from my hypertonic pelvic floor. I have greatly benefitted from doing your videos and releasing the tension every day. I enjoy that your videos range from 5 minutes to 60 min. No excuses to skip my excercises. I also appreciate your positive energy. Love and light.
I've been doing this before bed the last few nights and my sleep quality has improved. Also the figure 4 stretch cracks my back and it feels amazing! Thanks for making this. :)
Thank you thank you! Your videos are so sweet and encouraging that you make me cry! I've been relaxing my stomach and butt for a week and it has made a huge difference in my life
Hi Dr Bri. I have been watching your videos and am learning quite a lot as I try to alleviate my Male pelvic floor issues. I lifted a heavy object about five years ago and have been struggling with tight (spasm?) Pelvic floor which has causes indefinite constipation. These muscles are terribly difficult for me to isolate in order to relax. Do you take online patients for consults? Also, what specialty doctor would you reend that I see to help me? Thank you for doing what you do!
Im here because of an auto immune desease that I’m trying to reverse and also because of a back injury from work,It messed up my pelvic and after seeing a chiropractor,it’s been helpful and it’s getting in alignment but figured to add these exercises I love the baby pose,it felt nice!!! It was like getting a good stretch haha
Hello! Im from Argentina. Im so glad to meet you. Some friend from the USA showed me this video of 5 minutes pelvic floor release. Im doing some other streches and im having pain while doing them or the other day. So every time I do those streches (called DCT program) I need then something like this video. Do you have another video with more lenght? Like 10 15 20 or 30 minutes release pelvic pain floor? You have a lot of videos. So I think its better to ask you here. Many thanks!!! You are a genious.
I suffer from non bacterial prostatitis which is extremely painful. I've been to urologists, had mris done etc and every year or so I get these flare-ups that are so painful nothing helps. Losing faith in my doctor's I am going to give this a try. Thanks!
I am sorry to hear about your challenges. I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you might want to check this playlist bit.ly/MalePainPlaylist
I do all of this naturally to relieve the pain. It helps temporarily. When i stand up it comes back. Now, I do have cervical cancer, so that is probably why the relief doesn’t last.
I was doing the 3rd strech and something starting to pain in my back.. but the pain was kind of unblocking. Now i feel amazing.. helping with my testicular pain
I’ve been having an issue with pain and discomfort for about a week. Thought it was everything from prostate cancer to my IBS. After doing this a few times I’ve felt so much relief and the pain is almost gone.
You are so welcome !! Check this link to see how Dr. Bri can help you in your healing journey www.vibrantpelvichealth.com/pelvic-journey ~ Vibrant Support
I like your teachings. You are nice, kind, respectful and humble. I can feel joy, happiness, good energy from your videos. Not only we need physical health, we also need emotional, mental and spiritual health. We get those good feelings from your teachings. When i watch somebody on youtube who act and speak with authoritary, condescending voice , i stop watching them right away because they make us feel small and bad. No respect to viewers, nobody will watch.
I’ve been doing pelvic floor pt to relax my pf and I’m desperate for relief! With pelvic floor dysfunction and interstitial cystitis it’s hard af to find relief
Just letting people know this is got tight pelvic floor. Not loose. This is to relax the muscles from being tight. These excercises will make your pelvic floor more loose.
So do these exercises result in a pelvic floor release spasm, the same way as coregasm, or is this only relaxing them without overworking them to exhaustion?
Thank you so much 🙏🏼 I’m 7 months pregnant and my pelvic floor pain and tight hips are a nightmare. I can already feel the benefits of this practice 🫶🏻
That's wonderful to hear! Pregnancy can be tough on your body, especially your pelvic floor and hips. I'm so glad you're feeling some relief from the practice. Remember to go easy on yourself and listen to your body. Keep up the gentle exercises, but don't hesitate to check with your doctor or a prenatal PT if you have any concerns. Wishing you a comfortable rest of your pregnancy!
I do this exercise at least once a month!! It helps me relieve that tightness that I have around my hips, lately my pain today was so baddd and even my lower back started to hurt, Immedietly pain relief after doing the exercises from the video. Might have to do another round later tonight to feel 100%. Sitting down all day doesn’t help at work and this helps!
Hi there, I am a little bit confused. I saw you have lots of videos for pelvic floor release. Can you guide me with a best routine that is better for men?
I am so desperate...i went to the dr that did hysterectomy to me and told her about my prolapse, i explained the feeling, my problems and pain and she told me to lie down. She touched me inside and said there is nothing. I explained my life is nightmare and she didnt listen just gave me antibiotics. I feel like a fool. And dissappinted. Has anybody experienced this?
I'm so sorry! I've learned that I have to advocate for myself as a patient and don't settle with a doctor until you feel 100% confident. I'm currently switching to a new OBGYN recommended by my pelvic floor specialist in hopes that she will be a better fit. Also I 100% recommend finding a good pelvic floor specialist to work with if you are having issues. Mine made me feel listened to. I don't have kids yet and thought it was only something for women after they have kids
I went through this too, you're not alone. Keep at it with the easiest pelvic floor exercises for you and do some kegels while standing. That's what helped me after several months of pelvic floor exercises and it was the only thing that gave me relief. I hope you'll get better.
Petra -have you seen a physical therapist? There are pelvic floor therapist that would guide you through needed therapy sessions. You should be able to find a therapist where you live
I have hard flaccid and a really tight pelvic floor so i have to relax them and strengthen them and it's super hard to get the balance right without making things worse
I love your exercises. Quick question as I know you struggle with proctaglia fugax, too. Do you think interstitial cystitis/pelvic pain and proctalgia fugax are related. I feel like they might be as I have both...and it seems like a nerve situation down there.
I had “fibro” too. Until I got an iron infusion, did some neuro retraining and got an upper cervical. Don’t let them DX you with something that doesn’t exist. Videos like these are amazing
Please talk to your local pelvic floor PT for medical advice. In the meantime, you can check this free pelvic pain guide for at-home support www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~ Leila , Vibrant Support
So glad you like it! If you go to my channel homepage and put the term "standing stretches" in the search bar (with the magnifying glass) you'll get several videos. Here's a link to a few of my standing stretch workouts: ruclips.net/video/j7bWT6fwcLs/видео.htmlsi=-skcpjhe9IQvkWJv and ruclips.net/video/AVudWCGueEE/видео.htmlsi=lcD6JQTXwtxNzlkt and ruclips.net/video/-bBX69lR9EU/видео.htmlsi=IFEMUHZtsFl6NDlp ...there are more if you use the search feature! ENJOY!
I hope so too! You might also want to look into my Overcome program (now or in the future). Here's the info if you want to check it out! www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
Many thanks, wonderful your exercises! I have prolapse grade 1; how minutes daily do you recommend to strength my pelvic muscles? I observed these exercises are very good, but I have cervical spondylosis, and how can I do to no solicit too much my neck?
I’m dealing with tightness in levator ani and it’s giving me some pain/pressure so I’m very happy to have found this! For the past few days I’ve been using my massage gun around levator ani area and lower abdomen (I always catch myself clenching my stomach muscles too) is this safe?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic tension/pain. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Thank you Dr Bri, these exercised seem to be helping with my pelvic floor pain and I've had fewer UTI's. I always wonder about engaging the core as well as the pelvic floor, when tightening. Should I do this as well?
They can help if the root cause is excess tension. . I recommend contacting a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support
Buonasera. È interessantissimo, per quel poco che ho compreso nel video di presenyazione, se posso dirlo così , della peculiarità degli ezercizi da lei proposti davvero finalizzati al miglioramento(?) del pavimento pelvico. Peccato soltanto che per me non è comprensibile la spiegazione in inglese! Un vero peccato, in particolare dopo che squesyasera avvevo prestato molta attenzione ad una serie di esercizi che a questo punto, avendo io, già settantenne, un pavimento pelvico debole, temo che quegli esercizi, come lei all' inizio spiegava bene, sono controproducenti. Lei conosce una realtà italiana che offre questo tipo di approccio. Ringraziandpla moltissimo per quanto ho potuto comprendere
I was diagnosed with prostatitis. It is technically gone but I still have pain. My doctor recommended finding videos suck as these and I’ve just started. Is this something that can actually help? It almost seems too easy!
Do you have any video/stretch recommendations for someone with interstitial cystitis? Ive been doing your videos while I wait for my first PT appointment.
Working with a pelvic health physical therapist can be a game-changer. They can assess your individual needs and create a tailored treatment plan. In the meantime, you can take this quiz to learn more abour what could help your pelvic floor. www.vibrantpelvichealth.com/quiz ~ Vibrant Support
I’m wondering if you have anything specific for vulvodynia and vulva pain and itching? I’m experiencing a horrible flare lasting many months so far with no relief. Thank you!
If you have a pelvic floor therapist, you can have your doctor write an order. Soaking in baking soda baths is soothing. Deep breathing can help. I personally know that the issues you are experiencing are awful. Praying you are doing better soon.
These can help and be part of protocole to reduce pelvic tension. If you would like additional at-home support, you can check the Overcome program for free. www.vibrantpelvichealth.com/free-trials ~Vibrant Support
Let breath and movement be your medicine! Enjoy this quick stretch break, my friends. ❤️
Thank you for posting these helpful exercises. I would like a version for people who have back fusions or can't twist as much as you do.
You're welcome!! I do have this video here to help people with spinal fusions: ruclips.net/video/XC3mKSg61xk/видео.html
@@vibrantpelvichealth Thank you so much! I appreciate the modifcations and tips throughout the video.
Thank you for this one also
Very much helped me
Thank you so much for this! I have pudendal neuralgia in about to take a 8-hour car ride. This helped me immensely!
This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I went to 2 physical therapist as well - one of which told me I didn't have a weak pelvic floor - no mention of a tight one. The 2nd one mentioned taking medications to make it easier to pee. I looked this up & within a week I noticed a drastic decrease of discomfort... then by 6 weeks, I felt 100% amazing. Each day just got better.
We are glad to hear that this routine has been helpful and that you are feeling better. ~ Vibrant Support
Would you mind sharing your symptoms with me? I’m really struggling to figure out what’s going on. 😞
@Jlsp1990 It started out that when I'd go to the bathroom, it would take a good 60 seconds to start, even if I felt like I was going to pee on myself. I thought it was my "shy bladder" being stubborn. As time went on, I'd get a strong urge to urinate & run to the bathroom but my bladder wouldn't empty. It got to where I'd spend 30 mins trying to empty my bladder - I'd have to stand up, jump/bounce up & down, etc to try to void any extra urine. It was hell. I'd even walk out of the bathroom just to have to turn around to try to go again because the urge was so strong but just not emptying. It sounds like a UTI but the discomfort was completely different! This video really did help a lot - just remember to breathe & be consistent. I'd do it before bed - as it's relaxing.
@@CassieGoodman-e3n I have the similar kind of problem my bladder neck is tight after doing cystoscopy doctor said it's primary bladder neck obstruction where bladder neck usually contracts and becomes tight which causes constant urges to urinate any specific routine or excercise u followed please help as been suffering a lot
@@vibrantpelvichealth Doctor this excercise does it works for urine retention? And is it for tight bladder neck?
I can’t thank you enough! Doing this exercise daily has cured my Painful Bladder Syndrome.
It was brought on by an attack from a toxic family member.
I agree with some people who say that anger and sadness can cause this condition. It literally developed in the days following this verbal attack.
I'm so glad you're feeling better! Sending you all my best wishes, and healing tools, for continued relief. The power of the mind-body connection is IMMENSE... The emotional can become physical. Thankfully there are lots of tools to help!
@@vibrantpelvichealth Absolutely!
I was in real discomfort, I followed this video and feel SO much better. Thank you!!
Happy for you !! Don’t hesitate to come back to this routine whenever needed !
@@vibrantpelvichealth does it help with piriformis and constipation?
Dr. Bri I can't express how much thankful I am to your video. I have been suffering from Non-bacterial Chronic Prostitis (Apparently I never had infection or any inflammation, but just pelvic muscle tensions) for 7 months and I followed this exercise 8 times a day and it completely removed the pain I felt. Thank you for relieving me from the extreme pain and hell I was going through.
So happy to hear you found relief!!
Hey! What symptoms did you have? I also have Chronic Prostatitis and been dealing with it for 7 years!
@@domquest1275 Hi Dom! Some of my symptoms: the bottom of my feet hurt, when I sit for too long it hurts my prostate, I have to constantly go to the bathroom at night to urinate but my bladder is empty, I did ultrasound to find out my bladder has absolutely no problems.
I got this treated in South Korea through various methods. In the end, Dr. Bri's video helped me remove all the last remaining symptoms though.
My doc misdiagnosed me for an infection in my prostate. Two rounds of heavy antibiotics that screwed up my intestines. I have had mild pain near my liver for 15 years because of these. Eventually I went to a urologist who told me it wasn't an infection. My mother has pelvic floor Myalgia and I have been watching videos like this to try and help her just to realize this is what I had 15 years ago. I wish I could sue that quack who nearly killed me with unnecessary drugs.
@@matthewclarke1926 wow that is exactly what happened to me except mine was a urologist that made me go through heavy amount of anti-biorics. Are you ok now??
I had endometriosis excision surgery 7 month ago, and now for two months I’m having weird pain when passing gas or urinating .. I did this exercise and immediately it relieved the pain !
I can’t thank you enough !
I’m going to do this every day
You deserve to be pain free !! So glad you are finding relief ❤️
I’ve been suffering from a super tight, dysfunctional pelvic floor for about a year and a half now. At one point, I could hardly straighten my back out. The pain and tightness actually spread to my lower back and it was some of the worst pain I ever felt. I found a wonderful physical therapist through my obgyn, but due to insurance issues, I can’t see her again for three more months. This is all I have right now so I’m really hoping it helps! Just did this five min video and I already feel a little better.😅❤
If you need at home support while trying to find another PT, you might want to check Dr. Bri’s free pelvic pain/ tension guide. www.vibrantpelvichealth.com/resources ~Vibrant Support
Thank you so much, it was like a combination my two pelvic floor therapist. It was such a great release verse on my trauma thank you
I'm so glad it was helpful, Jeff!
I’ll be doing this as much as I can, I can really feel the tightness when I’m doing these stretches, I really hope this helps me to feel normal again
I recommend checking our free pelvic tension guide. It has helpful info bit.ly/femalepainguide ~ Leila from Vibrant Support
hi hope ure feeling better! did it help?
@@irachve I am! And it definitely did
@@lyssagames4311 love to hear that!!! how long did it take and what issues did u have beforehand
I really feel relief after this exercise.
Thank you! This relieved a lot of pain quickly.
Thank you Dr. Bri! I feel very blessed to have found you. I have been following your videos for a year now and I will continue to. I have been able to experience relief from my hypertonic pelvic floor. I have greatly benefitted from doing your videos and releasing the tension every day. I enjoy that your videos range from 5 minutes to 60 min. No excuses to skip my excercises. I also appreciate your positive energy. Love and light.
Wonderful! I am so glad you are here! Thank you for sharing that these videos help! I love hearing this!
Hello, if you don’t mind me asking what symptoms were you experiencing with hypertonic?
Dear Dr Bri, I've being trying all of your exercises on RUclips they really works for me . I Thank you very much . God bless you !
Wonderful! I am so glad my videos have helped you!!
That feet connected style of bridging is awesome. I felt a much deeper stretch in my glute. Nice job!
Glad you liked it!
I've been doing this before bed the last few nights and my sleep quality has improved. Also the figure 4 stretch cracks my back and it feels amazing! Thanks for making this. :)
Nice work!
Thank you. I'm so happy I found your channel. 😊 I've been doing your pelvic floor videos almost daily for a couple of weeks.
Thank you for working out with me :)
Thank you thank you! Your videos are so sweet and encouraging that you make me cry! I've been relaxing my stomach and butt for a week and it has made a huge difference in my life
I am so glad you were finally able to relax your butt and stomach !!!
Been looking for a good stretch for a long time and finally got it
Yayyy ! Happy to hear that !
It actually helped me relax a bit
Wonderful! Check this playlist for similar videos bit.ly/femtension
Very very unique and easy exercise
Thanks for your guidance and your advice
Glad you liked it!
This is so helpful,thanks Dr❤❤
You’re angel thank you so much. I feel like this is good for tension release
Hi Dr Bri. I have been watching your videos and am learning quite a lot as I try to alleviate my Male pelvic floor issues. I lifted a heavy object about five years ago and have been struggling with tight (spasm?) Pelvic floor which has causes indefinite constipation. These muscles are terribly difficult for me to isolate in order to relax. Do you take online patients for consults? Also, what specialty doctor would you reend that I see to help me? Thank you for doing what you do!
Thank you so much for this video because it is really helpful only for 5minutes it is help me to relax ❤
Im here because of an auto immune desease that I’m trying to reverse and also because of a back injury from work,It messed up my pelvic and after seeing a chiropractor,it’s been helpful and it’s getting in alignment but figured to add these exercises
I love the baby pose,it felt nice!!! It was like getting a good stretch haha
So wonderful to hear this routine is working for you !
Her voice is relaxing rn
Hello! Im from Argentina. Im so glad to meet you. Some friend from the USA showed me this video of 5 minutes pelvic floor release. Im doing some other streches and im having pain while doing them or the other day. So every time I do those streches (called DCT program) I need then something like this video. Do you have another video with more lenght? Like 10 15 20 or 30 minutes release pelvic pain floor? You have a lot of videos. So I think its better to ask you here. Many thanks!!! You are a genious.
Bri i need to do a videocall with you. Can you? Someday?
I suffer from non bacterial prostatitis which is extremely painful. I've been to urologists, had mris done etc and every year or so I get these flare-ups that are so painful nothing helps. Losing faith in my doctor's I am going to give this a try. Thanks!
I am sorry to hear about your challenges. I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you might want to check this playlist bit.ly/MalePainPlaylist
@@vibrantpelvichealth ok thanks for your help!
This made me so relaxed I wanted to fall asleep on my mat
You deserve it !
This video is so great! Thank you!
Amazing and quick video.❤ pelvic floor is so important! thank you 🙏🏾
Absolutely!! Glad you liked it !
I do all of this naturally to relieve the pain. It helps temporarily. When i stand up it comes back. Now, I do have cervical cancer, so that is probably why the relief doesn’t last.
I was doing the 3rd strech and something starting to pain in my back.. but the pain was kind of unblocking. Now i feel amazing.. helping with my testicular pain
So glad you are feeling better !! You might want to check this playlist for more stretches bit.ly/MalePainPlaylist
This was lovely, thank you.
Beautiful. Thank you so much. Just what I needed today….and every day 😊🙏❤️
Glad you enjoyed it!
I’ve been having an issue with pain and discomfort for about a week. Thought it was everything from prostate cancer to my IBS. After doing this a few times I’ve felt so much relief and the pain is almost gone.
Glad you found some relief !!
Dude, you saved me some excruciating pain. Thank you.
So glad to hear that !!
I would like to have you as my physical therapist. Thank you for these videos. Very helpful.
You are so welcome !! Check this link to see how Dr. Bri can help you in your healing journey www.vibrantpelvichealth.com/pelvic-journey ~ Vibrant Support
I like your teachings. You are nice, kind, respectful and humble. I can feel joy, happiness, good energy from your videos. Not only we need physical health, we also need emotional, mental and spiritual health. We get those good feelings from your teachings.
When i watch somebody on youtube who act and speak with authoritary, condescending voice , i stop watching them right away because they make us feel small and bad. No respect to viewers, nobody will watch.
I am glad you feel good with my teachings! You are always welcome here!
I'm late here but this video has been saving me. Bless you for posting these videos ❤
You are so welcome!
This is so helpful. I love this exercise! I am recovering ftom PFD. Thank you!!!
Glad it was helpful!
Thank you.
I’ve been doing pelvic floor pt to relax my pf and I’m desperate for relief! With pelvic floor dysfunction and interstitial cystitis it’s hard af to find relief
I am sorry to hear that. You might want to check our Overcome program. The first week is free bit.ly/overcomewomenfree ~ Leila from Vibrant Support
You’re the best, thank you.
Great video, felt serious releasing in my hips.
Glad it helped!
You are a miracle worker ❤️
Just letting people know this is got tight pelvic floor. Not loose. This is to relax the muscles from being tight. These excercises will make your pelvic floor more loose.
Well said ! ~ Vibrant Support
idk if this is meant for period cramps too but im 17 and just did this and it helped so much
Yes, it can be soothing !! Glad it is helping you.
Your voice is so soothing
So do these exercises result in a pelvic floor release spasm, the same way as coregasm, or is this only relaxing them without overworking them to exhaustion?
Thank you so much 🙏🏼 I’m 7 months pregnant and my pelvic floor pain and tight hips are a nightmare. I can already feel the benefits of this practice 🫶🏻
That's wonderful to hear! Pregnancy can be tough on your body, especially your pelvic floor and hips. I'm so glad you're feeling some relief from the practice. Remember to go easy on yourself and listen to your body. Keep up the gentle exercises, but don't hesitate to check with your doctor or a prenatal PT if you have any concerns. Wishing you a comfortable rest of your pregnancy!
@@vibrantpelvichealth thank you for the advice and wishes 🥰
Thank you this really helped relax my pelvic floor!!❤️
Yay! Check this playlist if you wanted more tension release videos bit.ly/femtension
@@vibrantpelvichealth Thankyou!!!
Hi Dr. Bri. Do you recommend this routine for someone dealing with chronic pelvic floor issues including tightness, pain, and hip issues?
Yes, definitely. Also, this playlist might help you: bit.ly/femtension
For urine inconsistent does these excercises are helpful
This really hit the spot. Thanks!
You're welcome!
I do this exercise at least once a month!! It helps me relieve that tightness that I have around my hips, lately my pain today was so baddd and even my lower back started to hurt, Immedietly pain relief after doing the exercises from the video. Might have to do another round later tonight to feel 100%. Sitting down all day doesn’t help at work and this helps!
Glad to hear it is providing relief !
Hi there,
I am a little bit confused. I saw you have lots of videos for pelvic floor release. Can you guide me with a best routine that is better for men?
Check this playlist bit.ly/MalePainPlaylist
This was amazing 👏🏾👏🏾👏🏾 thank you!!!
Glad you loved this relaxing movement break !!
I am so desperate...i went to the dr that did hysterectomy to me and told her about my prolapse, i explained the feeling, my problems and pain and she told me to lie down. She touched me inside and said there is nothing. I explained my life is nightmare and she didnt listen just gave me antibiotics. I feel like a fool. And dissappinted. Has anybody experienced this?
Yes, sometimes doctors, even women ones do not get it! It is tough, keep going.
I'm so sorry! I've learned that I have to advocate for myself as a patient and don't settle with a doctor until you feel 100% confident. I'm currently switching to a new OBGYN recommended by my pelvic floor specialist in hopes that she will be a better fit. Also I 100% recommend finding a good pelvic floor specialist to work with if you are having issues. Mine made me feel listened to. I don't have kids yet and thought it was only something for women after they have kids
@@jourdanconaway718 it can be stress related bro, and your tensing up big time, it’s a vicious cycle
I went through this too, you're not alone. Keep at it with the easiest pelvic floor exercises for you and do some kegels while standing. That's what helped me after several months of pelvic floor exercises and it was the only thing that gave me relief. I hope you'll get better.
Petra -have you seen a physical therapist? There are pelvic floor therapist that would guide you through needed therapy sessions. You should be able to find a therapist where you live
I have hard flaccid and a really tight pelvic floor so i have to relax them and strengthen them and it's super hard to get the balance right without making things worse
Sorry to hear that! This exercise can help. Please talk to your healthcare provider about your specific needs. ~ Vibrant Support
Thank you this was really helpful !
You're so welcome!
Thank you again dra Bri
I love your exercises. Quick question as I know you struggle with proctaglia fugax, too. Do you think interstitial cystitis/pelvic pain and proctalgia fugax are related. I feel like they might be as I have both...and it seems like a nerve situation down there.
I have fibromyalgia and told it was a nerve disorder very painful
I had “fibro” too. Until I got an iron infusion, did some neuro retraining and got an upper cervical. Don’t let them DX you with something that doesn’t exist.
Videos like these are amazing
@@heatheraustin2095 what do you mean by neuro retraining and upper cervical (a chiropractor?)
Pls,mam tell me that would it be helpful for endomatriosis and pelvic pain?
Please talk to your local pelvic floor PT for medical advice. In the meantime, you can check this free pelvic pain guide for at-home support www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~ Leila , Vibrant Support
Thank you so much, I feel so much better
So wonderful to hear !!
Love this video, ty. I tried a quick search to find your link for standup stretches and couldn’t find it. I’m, sorry, could you link it, please? Ty
So glad you like it! If you go to my channel homepage and put the term "standing stretches" in the search bar (with the magnifying glass) you'll get several videos. Here's a link to a few of my standing stretch workouts: ruclips.net/video/j7bWT6fwcLs/видео.htmlsi=-skcpjhe9IQvkWJv and ruclips.net/video/AVudWCGueEE/видео.htmlsi=lcD6JQTXwtxNzlkt and ruclips.net/video/-bBX69lR9EU/видео.htmlsi=IFEMUHZtsFl6NDlp ...there are more if you use the search feature! ENJOY!
@@vibrantpelvichealthTy so much for responding. I appreciate your time and energy. 💜
Thank you for this! I just figured out I have Vaginismus, (I think that’s what it’s called) and I hope that this video helps! :)
I hope so too! You might also want to look into my Overcome program (now or in the future). Here's the info if you want to check it out! www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
@@vibrantpelvichealth thank you! :)
Many thanks, wonderful your exercises! I have prolapse grade 1; how minutes daily do you recommend to strength my pelvic muscles? I observed these exercises are very good, but I have cervical spondylosis, and how can I do to no solicit too much my neck?
I’m dealing with tightness in levator ani and it’s giving me some pain/pressure so I’m very happy to have found this! For the past few days I’ve been using my massage gun around levator ani area and lower abdomen (I always catch myself clenching my stomach muscles too) is this safe?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic tension/pain. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Thank you Dr Bri, these exercised seem to be helping with my pelvic floor pain and I've had fewer UTI's. I always wonder about engaging the core as well as the pelvic floor, when tightening. Should I do this as well?
You are so welcome ! Your core should be gently engaged. Make sure to follow the prompts and let me know if you have additional questions.
Will it help for urine retention due to pelvic floor muscle dysfunction?
Thanks feels way better
Hi dr , bri's .v informative video. Please can you tell me which excercise is good for pcos and fibroid .
Always check with your doctor first, as they can recommend exercises tailored to your specific needs.~ Vibrant Support
Hello, can these exercises help with bladder disfunction in women? A constant need to pee even when the bladder is not full. Thank you!
They can help if the root cause is excess tension. . I recommend contacting a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support
Thank you!
Great video ❤
Buonasera. È interessantissimo, per quel poco che ho compreso nel video di presenyazione, se posso dirlo così , della peculiarità degli ezercizi da lei proposti davvero finalizzati al miglioramento(?) del pavimento pelvico. Peccato soltanto che per me non è comprensibile la spiegazione in inglese! Un vero peccato, in particolare dopo che squesyasera avvevo prestato molta attenzione ad una serie di esercizi che a questo punto, avendo io, già settantenne, un pavimento pelvico debole, temo che quegli esercizi, come lei all' inizio spiegava bene, sono controproducenti. Lei conosce una realtà italiana che offre questo tipo di approccio. Ringraziandpla moltissimo per quanto ho potuto comprendere
Im from philippines thank you to your video it helps me 🥰🥰🥰
Thank you for working out with me!
Omg you’re the goat
Que padre y relajante rutina Mil Gracias Bris Felicidades Que Dios te siga bendiciendo
I was diagnosed with prostatitis. It is technically gone but I still have pain. My doctor recommended finding videos suck as these and I’ve just started. Is this something that can actually help? It almost seems too easy!
These exercises are a goog first step towards healing. If you would like a structured program, you can check the Overcome program for men.
Do you have any video/stretch recommendations for someone with interstitial cystitis? Ive been doing your videos while I wait for my first PT appointment.
Check this playlist bit.ly/femtension
Nice useful video,good presentation style and simple excerise, i have subscribed, thnks
Welcome to my channel :)
Do you any advice for those suffering with hypotonic pelvic floor pain ? Thanks
Working with a pelvic health physical therapist can be a game-changer. They can assess your individual needs and create a tailored treatment plan. In the meantime, you can take this quiz to learn more abour what could help your pelvic floor. www.vibrantpelvichealth.com/quiz ~ Vibrant Support
I’m wondering if you have anything specific for vulvodynia and vulva pain and itching? I’m experiencing a horrible flare lasting many months so far with no relief. Thank you!
I invite you to check my Overcome program. It can help. I also encourage you to see a pelvic floor PT for an in-person evaluation
If you have a pelvic floor therapist, you can have your doctor write an order. Soaking in baking soda baths is soothing. Deep breathing can help. I personally know that the issues you are experiencing are awful. Praying you are doing better soon.
Look into Oxalate toxicity and check out the Vulvodenia foundation.
Great!!!
Ty! 🙏👑👼🏼💖
From Banglaesh it s very fruitful nd nice.thanks
Thank you for watching !!
Where did you get your pants? They look so comfy. Thanks for the video. I've been having problems for a year. My doctor suggested pelvic exercises.
These are very old pants ! Pelvic exercises are good for everyone. Feel free to browse through my channel !
Should these help with an overactive bladder caused by a tight pelvic floor?
These can help and be part of protocole to reduce pelvic tension. If you would like additional at-home support, you can check the Overcome program for free. www.vibrantpelvichealth.com/free-trials ~Vibrant Support
Loved this release thankyouuuu
You are so welcome !
Whats your opinion on hypopressives?
thank you doc!!!
My pleasure!
Dr. I have bulky uterus. Heavy bleeding during menses. Now on OCP. Taking ayurvedic medicine. Can i do this ??
Love from India❤❤
we recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance. ~Vibrant Support
Are these exercises safe to perform in pregnancy?
phenomenal thank you
Very helpful! Thank you
Thanks so much! This is really helpful for my IC symptoms.
❤wow great stretch
Thank you ma'am thank you thank you
Most welcome 😊
Where is your program for the pain dear Bri? I have defecatory deficiency
bit.ly/overcomewomenfree