8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
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- Опубликовано: 7 окт 2024
- This pilates inspired workout will strengthen your pelvic floor and deep core muscles.
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
More targeting pelvic floor please! These workouts are so hard to find!
I agree!
@@LoveIsKindBeNicesame!!
Same
You have spoken for me❤️
Same
By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰
Wow that’s amazing😍 I’m so happy my workouts helped you that much🥳 keep it up and thanks for your feedback🥰
Amazing! ❤
@@EleniFit hey does this help w prolapse?
Bu. Mashqlar. Bachadon. Tushishga. Qin. Kengligi. Uchun. Foydami
Wow, I’m really thankful. You are the first RUclipsr with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.
😍🙏
Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.
Thank you for your comment. I’m going through something similar but it’s part of my aging. I guess
@@gracewinseverytime6612 you’ve got this!
Trying this I gave birth five months ago
Mine too! I did it twice and OMG it fixed it!!! Do it girls
@@AshaJones-eq6dbHow is it going? I am two months postpartum and have many pelvic floor problems ..😢
My lower back pain is getting better with this workout. Thank you!
Thank you for this video. I have done it 4 times and felt a difference after the second. Now i do it once a week and im still improving.
I love this easy short workout for my busy schedule. Thanks for uploading this ❤.
I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️
12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!
I loved this workout. The music was so perfect as well that I didn't want it to end.
A great workout!!!
We men also need to train our pelvic floor more.
We often neglect this aspect of our body.
The sequence you have prepared is very effective and also fun.
🙏Thank you so much
Thank you🥰
I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!
Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!
That was so relaxing with the music! Thanks for sharing!
Agradecida por esta rutina, he seguido tus videos y estoy feliz de mis resultados y energía día con día! Solo necesitaba rutina para mi piso pélvico y ya está en mis favoritos para hacer!
Más rutinas cortas de piso pelvico te lo agradeceremos muchas!
Great exercise, I felt it was pilates or stretching, a nice feeling of stretching the muscles, I repeated it twice 👏🏻👏🏻 Thank you Eleni ♥️
Very fantastic workout inspiration trying to do,God bless you.
Thank you😍🥰
19 months PP and that was tough and effective enough for this mama, still getting stronger again! Found a great PF exercise for everyday along with great workouts! Glad I found this page! Loved this thank you! :)
Thanks for your lovely feedback🥰
Love this!! More pelvic floors! And the music was so relaxing and good. Made me feel great. Thank you❤
Thank you so much for this! Perfect to add at the end of any workout. The movements are very doable for beginners, but still challenging! I was able to make great mind/muscle connection with my pelvic floor and core muscles. Thank you ❤
Love the song selection (esp the first song!) and overall gentleness of this video ❤
Thank you so much for these videos. I love your music choice, movement preview, and especially the non-narrative . I feel the peaceful feeling allow me to have a better experience ❤ 🙏🏾
😍🫶
@@EleniFit Who sings the first song please?
you're so strong! This was wonderful, thank you!
Thank you for this awesome workout it’s really helpful
More.of these please!!!!! I do this like every day!!
This video is gold 🥇! I have been doing it for 2 weeks as part of my postpartum workout.. tremendous improvements. Thank you 🙏!
Glad you like it😍🫶
Love everything about this. Will make this part of my routine. Thank you
So happy to have found you❤ I wish you all the best
Happy you found me🥰
Thank you Eleni, and great music choice to relax, calm and heal ❤
Glad you like it🤗💕
What is the title of this song
Another F-A-N-T-A-S-T-I-C workout!!! Thanks so much!!! 🙏❤️
🙏🥰
@@EleniFithey could you tell me please if this works for vaginal prolapse I'm still 18 and I never knew this was my problem. Can I fix my prolapse w this?
Thank you I enjoy it so much
I love this, I have no back pain at all and although there was no rest , you switched up the moves and it felt good.
Maybe longer videos on pelvic floor workouts? 10-15 minutes?
It's over before I even notice every time I do it! It's been so helpful for building my core muscle without feeling like I am dying😂
Thanks so much for sharing this with the world!!
Best Regards.
Thank you Eleni ❤❤❤ I'M FROM UZBEKISTAN🎉
Enjoyed every minute. Thank you!😍
Such a smooth and glorious workout ❤
Super séance que j'ai accompagné d'une séance fat burn et fini par du stretching 😍😍😍😍
😍👏
Thank you for this workout! It’s great!❤
Thank you so much for this workout. I have just started the day with it 🙂In the afternoon I'm going to do the one you've added today🤩
You're so welcome!😍
30 min pelvic floor workout please!! Love your stuff 🎉
🫶🥰
I love this work out!
Did all exercises I liked them. These are helpful. Thank you miss.
I struggle with both of these issues so definitely will be trying this workout ❤x
Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.
I loved it! Thank you ❤
Great workout, Ty! It’s hard to find proper workout for pelvic floor and core posture. But if you could change the song, then it would be perfect! What an annoying song lol 😅.
واو احب هذه رياضة كثيرا اتمنى ان أتقن هذه الحركات
amazing workout thank u♥️
Been doing this routine two mornings a week, right before a pull-up variation workout… alternating your standing abs two mornings a week right before a bar-dip/push-up variation workout… hoping you’ll make more like this one so I can alternate them too. 🫶🙏
Love these exercises, specially for those moms that don’t have too much time to exercise.
This is such a good workout idea! We mommies need this! Thanks for this! Would love to see something more like this🤍
Glad you liked it🥰
The music is so cool that it made my baby sleep 🎉🎉🎉
😍🫶
Im a man but I have hyperflexibility issues leading to prolapsing and such, this will be very helpful. Im awaiting sirgery and am afraid because the negative effects are sowhat important
Beautiful exercises!
Please Eleni, more videos of pelvic floor exercises!! Thanks
Like the idea to train the pelvic floor. Easy and simple. 🤩 Would like to do that before sleep.
thank youuuu ... Love this
Thank you for this relaxing music!!!!
What music is this😊
Waw, it was so gooood! I did it after your 30 Min full Body Fat Burn Kick boxing theme 🙂 and I am satisfied. Thank you, Eleni.
That was a nice quick workout🤗!
I like these exercises and would like to try them out.
My question is for how long can I keep doing it?
Excellent, court et intense
Amazing ❤ thank you!!!!
This was so fun!! It flew by
Aahh I just found out that you made a pelvic floor workout. I am so excited, thanks, Eleni ❤❤❤❤❤❤❤
Lovely only I wish I knew when to breath in and out ,thanx
🥰Thank you so much
Thanks
excellent work ❤❤❤❤❤❤
I loved this! The song choice 😍
A good and effective workout 😅
Love this - are these exercises all ok to do with diastasis recti?
I loved it 💛Thank you so much ❤❤
Another excellent workout
Day 1 done!
Day 2 Done
Very nice workout Miss Fit. I like it a lot. Greetings!
What a beautiful song! Can you share the name of it?
Thank you love 💕
Eleni tankyu
Love the music ❤
Another excellent workout 💪
so good movement
Please, please ,please more pelvic floor exercises!
A great one thanks
Another great workout to add on to your longer HIIT routines. Did it three times it was 😅.
Yay wonderful🥰
Thank you😊
It’ll be great if you can remind us how to breathe! Please 🥹 when breath out, when do we breath in
I came to the comment section looking for this answer 😊
hi Eleni! i really like your video of pelvic floor and i’m actually practicing this start in a week ago and go on.
btw, the musics you put in on so relaxing and these musics stuck in my mind all the time 😂 can’t you please spill me the title of all those musics if you don’t mind? 🥰 gonna put in on my spotify playlist! 💫
Thank you🥰 you could use the app Shazam to find out every song title🤗
Incredible Workout Eleni!
Thanks I feel great
I have interstitial cystitis, it’s flare ups can be painful, thank you so much for this, I really hope this helps me in the long run
very good for lowering cholesterol
Great exercise ❤❤
A nice little effective workout 😅
Can someone please tell me what enchanting songs are in this workout??? WOW ❤
Hii i just want to know of this will help with queefing? Thank you so much!
So lovely and calming , soothing .. I loved it ❤️
The first song is called Begin Again by King Sis. I just had to find it ❤
Thanks greatfull❤❤❤❤
Love this so much!
😍🫶