I’m 49 and had a partial hysterectomy at 41. Just a few months ago started noticing a prolapse of some sort. Started these exercise a week ago, and after only a few days noticed a HUGE difference! Thank you so much! I think for me, this will help me avoid surgery-at least for now.
My child is already 1 but I didn't know about prolapse. I had urinary incontinence. Just a week of doing these exercises has helped so much. The leaking is gone. Her diastasis recti workouts are great as well!
Are your prolapse exercises safe to do while also having diastasis recti? Trying to figure out how to do workouts to heal both but I don’t want to damage one while healing the other doing these exercises
Ek het bekkenvloerhegting gehad op 68. 0p 23 met eerste kind sense geboorte het specialist my geknip tot op my Angus self bruin gedeelte. Tange ook gebruik. Gewone stake ingest, die oplosbaar. Pynlik gewees. Van toe ongemak met gemeenskap. Been pyn net ongemak. Toe kry ek rectum prolaps en hul were rectum aan vagina was en heg bekkenvloer. Dis nouv5jr van edge spasmas. Het botox in bekkenspier gespuit, help net vir rukkie. Was vir elke denkbare behandeling . Bekkenvloerspesialis sê sy raak die aan my. Pilates fisio,inwendige massering, sielkundige fisio water terapie bekkenspier behandel deur oefening.niks help. Ek else dag in spasma. Sit op kussing. Kan glad die op harde voorwerp sit. Elke gat in pad voel of ditdeur my liggaam gaan. 3 Dr's Wil my nou opereer. Ek vreesbevange. Bang ek het nog Meer pyn en problems. Hul het my loopngeknip want ek het gesukkelmom te urine error. Moes partykeer tot 4x per dag en nag in warm water sit en water teen my te klots om urine te stimuleer om uit te kom.
This is the one of the best exercises for mothers especially if u have given birth up to 3 times up the signs will begin to show . Sometimes It will be inside dropped or outside already so we r doing all these I don't joke with them pelvic floor, legal n prolapse exercises to make it healthy n beautiful. Women remember always if u r ageing iur muscles is likely to be weakened so do exercises regularly to tight every part of ur body properly
Wow. You give me hope. I have been doing kegel from time to time but it has not helped to push up my uterine. So I will try to do this exercise consistently. Thank you for replying 🙂
Thank you so much for sharing this vaulable video. Just discovered your channel last week, and I have been doing these exerecises everynight and finding it helpful.
@@Nattyann986 hypopressives are good for prolapse too, I heard. I have DR too, but I am afraid it will get worse because of doing hypopressives, but yours improved? Mine is high, close to ribs (and further down too, but I am afraid for the upper part, that it will rip apart when doing hypopressives).
@@Nattyann986 Thank you! The thing I worry about is when suddenly the belly sucks in. I am afraid that that will stretch out the DR or so. What do you think about that?
@@biancaol6968 there are certain positions you can get into which help. Maybe find one here on RUclips that you can get comfortable with doing.. you will know by how it feels for you.
Thank you so much! I just did these exercises and its so good to know we are not alone and that amazing people like you are here to help. 🙏💞 Prolapsed bladder is so frustrating but knowing the “Dos” and “Don’ts” to improve our condition is so important for a healthier life ( without the need of surgeries ).
I was totally incontinent for urine after birth and my bladder was basically hanging out of my body 🤣🤣 pelvic floor exercise has 100% helped get everything back into place!
@@charismalico just pelvic squeezes increasing in length and number and workouts such as this one. But now I am pregnant again I am having alot of trouble with incontinence 😣
@@ditlostephanie thanks for responding 🤍 will be praying for you, pregnancy and child birth takes a lot of work and sacrifices from us mommas. You’re amazing!
First time I’m doing this earlier in the day, and I burst into tears with just taking care of myself and the beautiful guitar music when doing the 50 kegals. Thank you for all you do for everyone
Mine just happened last week. I'm going to be 65 soon, this was totally off my radar. I didn't realize it could happen in young women. I'm going to my primary care doctor next week, and she will probably send me to the ob/gyn. I had 3 pregnancies and never had this problem. Well I can start these exercises in the mean time. Thank you for posting these.❤
I'm 45 and have had a vaginal wall prolapse for about 10years. Still inside of me, but need to do these exercises now. I should have been doing them before. I hope I'm in the 50% of women that it helps. 🙏
This video is brilliant! I am by no means post-partum, unless you are talking about a 39 year old baby. I'm 73 and currently dealing with bladder prolapse, urinary retention. So, basically looking for exercises to strengthen pelvic area and NOT make the prolapse any worse than it already is. Thanks to you so much, I look forward to doing this video many times.
I am 2 months post partum with a light prolapse of my anterior vagina wall or bladder. Thank you SO SO MUCH for your videos! Your exercises for pubic symphysis dysfunction also helped me so much during pregnancy, because i was in a lot of pain. I am so happy to start this exercise now, perfect timing. I can't thank you enough for the work that you are doing! ❤️❤️❤️
@@reshmir4846 i started pelvic floor physical therapy, and i can say the prolapse is about 90% gone. There are some bad days, when i work or stand too much, but in general it is very similar to "normal" again. I recommend going to a therapist who is specialized in this field. It is worth it.
@@iuliaionce hi i visited a pelvic floor therapist she suggested me stimulation with pelvic floor excercise. Did you corrected it by stimulatiion. I want to know Would there be any side effects
I am 2 months postpartum and I have pain/heavy feeling while standing. My OB thinks it’s hormonal, but I suspect prolapse. How did you confirm you had prolapse?
What would be an example of a good regiment for this? Meaning how often and for how long? Thank you! Had three kiddos and have been suffering from pelvic floor issues for years. Finally trying to resolve it, thanks for the video, I can’t wait to try it! ☺️
I’m 1.5 PP and I totally feel my mild uterine/bladder prolapse. It’s crazy how much something that is “mild” can affect your quality of life. My PT won’t be available for a month. Thank you for creating this video to hold me over. I hope I’m doing the right thing by performing these exercises…
Thank you for making this video with these exercises. I couldn't find anything on how to recover on YT, except for videos for advice on recovering from prolapse surgery, which is for people who actually had gotten to have surgery. And I can't afford surgery. I have horrible symptoms after having my child. The doctor who delivered her literally destroyed my body because of something she did that I believe damaged my ligaments after my daughter was delivered. It's really humiliating. I'm afraid to date, even, due to the symptoms. I am beyond desperate to see improvement in the situation if at all possible. I wish I could get surgery like other women do. Thanks a lot 😊
Baby girl you are so worthy of love you are not ruined that's how I felt after my son. I used moonrise Flippa as well as spearmint tea and licorice root tea. But each body is different find what works for you. You will date again. You are made of love from God he cares for you.
@Corina-dq2my of course. Us as woman have the blessing and curse of birth and our injuries are a sign of how commited we are to bringing life. Its not a failure or a punishment. Thats how i felt about mine. 💙
How often would you suggest one does this routine? I am cleared for exercise and do not have prolapse but my pelvic floor is still a bit weak (7weeks postpartum)
I believe I have this, however it is not due to pregnancy. I believe that is due to menopause. That's something I've heard can happen throughout the menopause stage, right? Also, I have a big, droopy belly that puts a lot of pressure on my internal organs. I'm hoping this workout will be beneficial to me. I'm quite sad about this. 😞
I'm 22 and I'm dealing with cervical prolapse. I found out it can be caused by having an IUD. I'm so scared about having to get surgery because I haven't had any children.
@@sandeepkaur1565 it’s work but if i carried heavy its down again thats why I’ll try to be not carry heavy things until now I’m dowing this exercise morning ang before sleep
I had my baby 11 months ago and have a mild prolapse bladder. Recently I found out that I’m pregnant again and want to know if these exercises are safe to do while pregnant in 1 trimester?
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..
I have bladder proplase 1st degree.when I do exercise my front wall strength and feel soft and loose more but if I do doggy position exercises I fell like bladder go up and feel good but my tummy’s get bigger
Thank you so much 🥹 you’re videos have helped me close my diastasis recti and just had a prolapse happen in an injury. I feel like I’m back at square one and I got this - super grateful for you!
Thanks l ve been doing the exercises with you for more than two weeks anew think is happening with me too much water like glue is gettng out of the rectal and its getting down most of the time what do advise me to do .Thanks
Hi. Newbie in your chanel. Im so lucky to found this chanel that gives postpartum exercise, currently im on my 6th months post partum via cs. Still afraid to do anything on my body because of a trauma. My baby died after 2 mts due to respiratory failure.🥺 She was ny first🥺 I hope this will help to regain my strength back. Anyway. Is this safe for CS mom?? I hope you’ll notice me. Thankyou. Have a great day ahead!
Awe my heart goes out to you and your sweet baby angel. ***Hugs*** These exercises are safe for a c-section mom after your 6week OB check up postpartum. As long as the doctor clears you to resume normal activities. Since it has been 6 months you should be ok.
Is this necessary to do these exercise with empty stomach or not...?how much time do this exercise daily and how days continue these exercise???please answer me.....
Thank you so much for this tutorial I am going to be 52 and have been diagnosed with rectocele and cystocele possibly brought on from perimenopause and weight there are times where it is extremely uncomfortable will be seeing a specialist actually this week trying to avoid what I found out was a very nasty surgery trying to lose weight not easy 5 feet 150 pounds and most of it is on my belly I saw a pelvic PT that said I can do exercise as long as I don’t bearing down 🙏🙏🙏 and losing more weight would help she also recommended something called a vfit plus has anyone heard of this
Hi this is similar to me. Brought on by peri menopause and constipation and straining. My specialist has put me on vagifem as he said that will strengthen the vaginal walls. I'm also seeing a physical therapist.
@@pattyperambo504 Oh my gosh I have never heard of Perry fit I just googled it that looks cool but definitely less than the V fit would the Peri fit help with the prolapse?
@@pattyperambo504 selamlar hipoprefiz egzersizleri nasıl yapıyorsunuz ? Karın iç basıncı sarkmalar için tehlikeli değil mi ? Size iyi gelen diğer egzersizleri de tarif eder misiniz size dua edeceğim
Can I do this exercise with hypertonic pelvicfloor muscles. I have mild bladder prolapse but i also have hypertonic pelvic floor symptoms. Can I do this workout?
Hi mam iam radha after normal delivery suffering from uterus prolapse problem just 2 months before delivered my gynecologist advice kegel exercises so pls reply can i start this exercises?
I want to start these exercises but im just confused about exhaling. I mean, do i also need to exhale for as long as 10 secs as i lift the "blueberries"
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
I’m 49 and had a partial hysterectomy at 41. Just a few months ago started noticing a prolapse of some sort. Started these exercise a week ago, and after only a few days noticed a HUGE difference! Thank you so much! I think for me, this will help me avoid surgery-at least for now.
Thank you so much mam.God bless
Updates?
how are u now?
My child is already 1 but I didn't know about prolapse. I had urinary incontinence. Just a week of doing these exercises has helped so much. The leaking is gone. Her diastasis recti workouts are great as well!
So happy they have been helpful! Thank you for taking the time to share, Andrea!💞
Are your prolapse exercises safe to do while also having diastasis recti? Trying to figure out how to do workouts to heal both but I don’t want to damage one while healing the other doing these exercises
Can you tell me please that exercise can do during third trimester pregnancy@@PregnancyandPostpartumTV
Ek het bekkenvloerhegting gehad op 68. 0p 23 met eerste kind sense geboorte het specialist my geknip tot op my Angus self bruin gedeelte. Tange ook gebruik. Gewone stake ingest, die oplosbaar. Pynlik gewees. Van toe ongemak met gemeenskap. Been pyn net ongemak. Toe kry ek rectum prolaps en hul were rectum aan vagina was en heg bekkenvloer. Dis nouv5jr van edge spasmas. Het botox in bekkenspier gespuit, help net vir rukkie. Was vir elke denkbare behandeling . Bekkenvloerspesialis sê sy raak die aan my. Pilates fisio,inwendige massering, sielkundige fisio water terapie bekkenspier behandel deur oefening.niks help. Ek else dag in spasma. Sit op kussing. Kan glad die op harde voorwerp sit. Elke gat in pad voel of ditdeur my liggaam gaan. 3 Dr's Wil my nou opereer. Ek vreesbevange. Bang ek het nog Meer pyn en problems. Hul het my loopngeknip want ek het gesukkelmom te urine error. Moes partykeer tot 4x per dag en nag in warm water sit en water teen my te klots om urine te stimuleer om uit te kom.
This is the one of the best exercises for mothers especially if u have given birth up to 3 times up the signs will begin to show . Sometimes It will be inside dropped or outside already so we r doing all these I don't joke with them pelvic floor, legal n prolapse exercises to make it healthy n beautiful. Women remember always if u r ageing iur muscles is likely to be weakened so do exercises regularly to tight every part of ur body properly
Thanks so much for this video. I am 12 years post menopause. This is helping me to go from stage 2 back to stage 1 prolapse.
How long did it take you to get from stage 2 to stage 1 ? Did you do other exercises than the one in this video?
@@nogoghi9 two or three weeks. My age may affect this more than if I was 30 or 40 years younger.
Wow. You give me hope. I have been doing kegel from time to time but it has not helped to push up my uterine. So I will try to do this exercise consistently. Thank you for replying 🙂
@@nogoghi9Are you well
@@sourav12954 Not yet
Thank you so much for sharing this vaulable video. Just discovered your channel last week, and I have been doing these exerecises everynight and finding it helpful.
As always, lots of love. Request for more workouts on healing prolapse.
Ditto+
I crushed it! I'm 3 years postpartum and still enjoying your workouts as I'm still struggling with a small diastasis recti..
Try hypopressives for the diastasis recti it helped mine so much
@@Nattyann986 hypopressives are good for prolapse too, I heard. I have DR too, but I am afraid it will get worse because of doing hypopressives, but yours improved? Mine is high, close to ribs (and further down too, but I am afraid for the upper part, that it will rip apart when doing hypopressives).
@@biancaol6968 its classed as a low pressure exercise it’s mainly a breathing exercise when practiced correctly it can do wonders 😊
@@Nattyann986 Thank you! The thing I worry about is when suddenly the belly sucks in. I am afraid that that will stretch out the DR or so. What do you think about that?
@@biancaol6968 there are certain positions you can get into which help. Maybe find one here on RUclips that you can get comfortable with doing.. you will know by how it feels for you.
I was getting so much stress about prolapse but I see these exercises so helpful. Thanks for sharing .
Hi did u feel any improvement? Am also suffering from bladder prolapse
Thank you so much! I just did these exercises and its so good to know we are not alone and that amazing people like you are here to help. 🙏💞 Prolapsed bladder is so frustrating but knowing the “Dos” and “Don’ts” to improve our condition is so important for a healthier life ( without the need of surgeries ).
I was totally incontinent for urine after birth and my bladder was basically hanging out of my body 🤣🤣 pelvic floor exercise has 100% helped get everything back into place!
Did it go back to normal? If so there is hope (for me)!!! 😆
Did it go back to normal? If so there is hope (for me)!!! 😆
What other exercises did u do if I may ask :)
@@charismalico just pelvic squeezes increasing in length and number and workouts such as this one. But now I am pregnant again I am having alot of trouble with incontinence 😣
@@ditlostephanie thanks for responding 🤍 will be praying for you, pregnancy and child birth takes a lot of work and sacrifices from us mommas. You’re amazing!
First time I’m doing this earlier in the day, and I burst into tears with just taking care of myself and the beautiful guitar music when doing the 50 kegals. Thank you for all you do for everyone
Sending you a big hug 💞Glad you took some time for yourself!
Mine just happened last week. I'm going to be 65 soon, this was totally off my radar. I didn't realize it could happen in young women. I'm going to my primary care doctor next week, and she will probably send me to the ob/gyn. I had 3 pregnancies and never had this problem. Well I can start these exercises in the mean time. Thank you for posting these.❤
Tip: It's recommended that pelvic floor exercises are done for 4 months before moving on to other treatments/surgery
Lady, you made my day much much better. I promise myself I will engage in these exercises.
I'm 45 and have had a vaginal wall prolapse for about 10years. Still inside of me, but need to do these exercises now. I should have been doing them before. I hope I'm in the 50% of women that it helps. 🙏
Now you well
You are healing sis, by the blood of Jesus Christ name Amen.🙏🏽💖✝️
Dint u go for surgery ? And isit possible to manage without surgery?even iam diagnosed with same so iam curious
just starting with all this. I relate and feel i can work with you, quiet, humble, healer type.
This video is brilliant! I am by no means post-partum, unless you are talking about a 39 year old baby. I'm 73 and currently dealing with bladder prolapse, urinary retention. So, basically looking for exercises to strengthen pelvic area and NOT make the prolapse any worse than it already is. Thanks to you so much, I look forward to doing this video many times.
I am 28, not married I have major pelvic floor decent syndrome. Came across your video today and hoping to get better with it and avoid surgery 😊
0:18 symptoms?
@@baitera342 incomplete evacuation
Heeee kirti...i am 25 and unmarried ..or mujhe last 6 days se ye problem shuru hui hai...aapko is exercise se help mili kya please tell me...please
Thank you so much for this video. I do these exercises everyday and it has really helped me. I am so grateful 🙏
Madam how was your prolapsed did it back to normal ?
Plz ans me mam did it back to normal
Been doing your exercise since the first trimester. Never thought I'd be back postpartum for a prolapse exercise 😅
Thank you for your precious exercises and your beautiful energy that crosses our screens!😍♥️💫🇨🇦
I am 2 months post partum with a light prolapse of my anterior vagina wall or bladder. Thank you SO SO MUCH for your videos! Your exercises for pubic symphysis dysfunction also helped me so much during pregnancy, because i was in a lot of pain. I am so happy to start this exercise now, perfect timing. I can't thank you enough for the work that you are doing! ❤️❤️❤️
Did you healed the prolapse complete ly
@@reshmir4846 i started pelvic floor physical therapy, and i can say the prolapse is about 90% gone. There are some bad days, when i work or stand too much, but in general it is very similar to "normal" again. I recommend going to a therapist who is specialized in this field. It is worth it.
Thanks for your reply❤️❤️ do we need bed rest for this therapy and while squeezing in this excercise do we need to hold breath exhaling.
@@iuliaionce hi i visited a pelvic floor therapist she suggested me stimulation with pelvic floor excercise. Did you corrected it by stimulatiion. I want to know Would there be any side effects
I am 2 months postpartum and I have pain/heavy feeling while standing. My OB thinks it’s hormonal, but I suspect prolapse. How did you confirm you had prolapse?
Glad to know that! I’m experience my bladder dropping!
What would be an example of a good regiment for this? Meaning how often and for how long? Thank you! Had three kiddos and have been suffering from pelvic floor issues for years. Finally trying to resolve it, thanks for the video, I can’t wait to try it! ☺️
Every single day you feel like doing it. And if you don’t feel like doing it, talk yourself into it.
Thanks - I'll start doing these to avoid surgery!!!
U ok
I’m 1.5 PP and I totally feel my mild uterine/bladder prolapse. It’s crazy how much something that is “mild” can affect your quality of life. My PT won’t be available for a month. Thank you for creating this video to hold me over. I hope I’m doing the right thing by performing these exercises…
I hope your PT is a specialist and pelvic floor exercises.
I saw my PT and it helped! She said I pretty much only needed two appointments. I'm almost a year out and symptom free
@@yarazard what exercises did you do to help heal or improve (I hope heal) your prolapses?
@@yarazardU did this video and it worked? I haven't seen a PT yet but I am going to my 6 week PP appointment soon and seeking referral
Thank you for making this video with these exercises. I couldn't find anything on how to recover on YT, except for videos for advice on recovering from prolapse surgery, which is for people who actually had gotten to have surgery. And I can't afford surgery. I have horrible symptoms after having my child. The doctor who delivered her literally destroyed my body because of something she did that I believe damaged my ligaments after my daughter was delivered. It's really humiliating. I'm afraid to date, even, due to the symptoms. I am beyond desperate to see improvement in the situation if at all possible. I wish I could get surgery like other women do. Thanks a lot 😊
Baby girl you are so worthy of love you are not ruined that's how I felt after my son. I used moonrise Flippa as well as spearmint tea and licorice root tea. But each body is different find what works for you. You will date again. You are made of love from God he cares for you.
That's so sweet! Thank you friend 😊
@Corina-dq2my of course. Us as woman have the blessing and curse of birth and our injuries are a sign of how commited we are to bringing life. Its not a failure or a punishment. Thats how i felt about mine. 💙
How often should you do this
Is this helpful for rectal prolapse as well? Thank you!
@PregnancyandPostpartumTV Are these exercises safe while in the second trimester? Thanks for your help!
Have vaginal prolapse after my first delivery. I feel like it's the end of the world for me.
Same here.did you recover?I'm devastated and frustrated 🥺🥺
@@hufsahumy4936 no🥺 not yet
@@shahtajbaloch3155 your baby age?
@@hufsahumy4936 5 months
@@hufsahumy4936 5 months
All I can say is thank you for not making everything a set of 10. That’s why I like these exercises doing 10 of anything it’s just too much.
Can we get more prolapse exercise videos?
Hi, I am a male with a partial rectal prolapse & wanting to avoid surgery.Will these exercises help?
Thank you for being there every step of our journey, prenatal and postpartum!
Thank you for joining me 💞
How often would you suggest one does this routine? I am cleared for exercise and do not have prolapse but my pelvic floor is still a bit weak (7weeks postpartum)
Will these exercises heal diastasis recti?
i have mild rectal prolapse in recent mri scan and i am 32. will these exercises help me. please comment.
Thank you. Could you pls share the link for core exercises or full body workout that is prolapse safe
ruclips.net/video/hlrpMC2hb3k/видео.html
im 51 yrs old i also have prolapse and i hope it will help me this exercise
Jessica, can you tell me, I'm 5 week's pregnant, i' ve uterine prolapse, is this exercises useful for me? Pls
Hi 3 months postpartum. After this workout I can feel wear my second degree tear happened. I’m guessing this is helping that area too?!
Hi. Is this safe during pregnancy? I have initial stages pf prolapse during pregnancy, I am 24 weeks.
I believe I have this, however it is not due to pregnancy. I believe that is due to menopause. That's something I've heard can happen throughout the menopause stage, right? Also, I have a big, droopy belly that puts a lot of pressure on my internal organs. I'm hoping this workout will be beneficial to me. I'm quite sad about this. 😞
I'm 22 and I'm dealing with cervical prolapse. I found out it can be caused by having an IUD. I'm so scared about having to get surgery because I haven't had any children.
Thanks for sharing, does this exercise helps rectocele?
Just seen this video for the first time, will carry on and see if this works for me. 🤞
THIS WORKED FOR ME ❤️
So glad! Thank you 💞
How many days you did
Thank you so much its work my 2nd day today 🥰
Any update
@@sandeepkaur1565 it’s work but if i carried heavy its down again thats why I’ll try to be not carry heavy things until now I’m dowing this exercise morning ang before sleep
Are these exercises safe to do during pregnancy?
Thanks! Do you have more for prolapse as mentioned in the video? I haven’t found them yet.
I can’t find the rest either❤️?
Thank you for will it a go , how many times a day should we this excrise?
Do you have a prolapse friendly workouts " follow along"
How do you squeeze and kegel at the same time? 😮
I had my baby 11 months ago and have a mild prolapse bladder. Recently I found out that I’m pregnant again and want to know if these exercises are safe to do while pregnant in 1 trimester?
Congratulations on your pregnancy! Yes, in first trimester it’s safe. 💞
@@PregnancyandPostpartumTV ok and thank you 😊
Alia kia ap Bata sakhti ho utreus opar ho jyga isy Mai boht mushkil Mai mujhe English nahi atti to ap sy poch rahi hon plz hellp me
How did you do with pregnancy & delivery with prolapse? Diagnosed with same a month ago but we’d love baby #2 eventually.
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..
Which ones sis
@@alyssiagonzalez youtube.com/@dribhaze4516?si=P6WCXDY1m2eXoX3J
Is it suitable to carry out these exercises during menstrual cycle & or in menopause.
I have bladder proplase 1st degree.when I do exercise my front wall strength and feel soft and loose more but if I do doggy position exercises I fell like bladder go up and feel good but my tummy’s get bigger
Thank you so much 🥹 you’re videos have helped me close my diastasis recti and just had a prolapse happen in an injury.
I feel like I’m back at square one and I got this - super grateful for you!
Merci!
You are so welcome! Thank YOU! 💞
Hey darlin, is this okay if you have tension in your pelvic floor? I have tension and bladder prolapse.
Thanks l ve been doing the exercises with you for more than two weeks anew think is happening with me too much water like glue is gettng out of the rectal and its getting down most of the time what do advise me to do .Thanks
Hi new here question how often should we do this video thanks
Can anybody advise me on how often we should do this please 🙏
If your symptoms are severe 5-7 days a week for a month, then drop to 3 days. Otherwise for mild to moderate, try 3-4 days a week.
In a days how many times ? How long I should continue ? Weeks or months?
Have also endo and adenomyosis..is it ok to do that?
Hi, can you link the full series as mentioned in get video? I can’t find on your channel. Thank you.
Hi. Newbie in your chanel. Im so lucky to found this chanel that gives postpartum exercise, currently im on my 6th months post partum via cs. Still afraid to do anything on my body because of a trauma. My baby died after 2 mts due to respiratory failure.🥺 She was ny first🥺 I hope this will help to regain my strength back. Anyway. Is this safe for CS mom?? I hope you’ll notice me. Thankyou. Have a great day ahead!
Awe my heart goes out to you and your sweet baby angel. ***Hugs*** These exercises are safe for a c-section mom after your 6week OB check up postpartum. As long as the doctor clears you to resume normal activities. Since it has been 6 months you should be ok.
I am so very sorry for your loss! 💔
İnşallah yeniden bebeğiniz olur Meryem süresini okuyun lütfen
‘Lift your blueberry and keggly ….’something. I couldn’t understand at all but I really want and need to do these exercises.
Try to stop your pee on the toilet
Is this necessary to do these exercise with empty stomach or not...?how much time do this exercise daily and how days continue these exercise???please answer me.....
Hi .. do I need to do all the exercises that you demonstrate? Or I can choose which one of the exercise you shown up?
Do these exercises work for someone who has prolapse but wasn’t caused because of birth? Mine happened for a different reason
Are these any good for all 3 prolapse's I have bladder rectal and uterus prolapse
Thank you so much for this tutorial I am going to be 52 and have been diagnosed with rectocele and cystocele possibly brought on from perimenopause and weight there are times where it is extremely uncomfortable will be seeing a specialist actually this week trying to avoid what I found out was a very nasty surgery trying to lose weight not easy 5 feet 150 pounds and most of it is on my belly I saw a pelvic PT that said I can do exercise as long as I don’t bearing down 🙏🙏🙏 and losing more weight would help she also recommended something called a vfit plus has anyone heard of this
Hi this is similar to me. Brought on by peri menopause and constipation and straining. My specialist has put me on vagifem as he said that will strengthen the vaginal walls. I'm also seeing a physical therapist.
I have the vfit I use it along with the Perifit and also do hypopressive breathing. This combination has greatly improved my prolapse
@@pattyperambo504 Oh my gosh I have never heard of Perry fit I just googled it that looks cool but definitely less than the V fit would the Peri fit help with the prolapse?
@@halilong7036 Eat raw fruit and vegetables and drink 64 oz. water.
@@pattyperambo504 selamlar hipoprefiz egzersizleri nasıl yapıyorsunuz ? Karın iç basıncı sarkmalar için tehlikeli değil mi ? Size iyi gelen diğer egzersizleri de tarif eder misiniz size dua edeceğim
Is it safe to do after 6 week of normal delivery?
I have total prolaps bladder. Can you help me? Please answer me, thank you ❤
Worried
I got a prolapse because of using menstrual cup and I'm just 18 will this exercise help me ?
Yes it does doit 3times aday it will help
How may times a day i have to do this excercises?
Thank you for this video! I found this prolapse video very helpful!
❤
How soon can you do these after giving birth?
Can i do this morning and night?
Is it possible to return the bladder to its anatomical location with exercises?
My doctor wants to do surgery on me, I'm afraid
Can I do this exercise with hypertonic pelvicfloor muscles. I have mild bladder prolapse but i also have hypertonic pelvic floor symptoms. Can I do this workout?
Wondering the same as this is what I have
Hi. How long did you know that you have bladder prolapse? What is your symptoms?
You have bulge in your vaginal wall?
I need this thank you... ❤️
My baby is now 2.5 months.. He is a full BM baby..i have bladder prolapse... As my baby breastfeed, should i do this exercise now?
Hi mam iam radha after normal delivery suffering from uterus prolapse problem just 2 months before delivered my gynecologist advice kegel exercises so pls reply can i start this exercises?
what time can i make these exercices and after food or before??
I want to start these exercises but im just confused about exhaling. I mean, do i also need to exhale for as long as 10 secs as i lift the "blueberries"
I carried something very heavy and now I have terrible pain in my uterus. Can I do this exercise 😥
This is currently what just happened to me. How did you recover?
@@The.Manifesting.Empress I did these exercises and also massaged my back with olive oil and took a rest. I hope you recover soon
Do u have a hernia?
Are these safe to do during pregnancy?
Can I use stairs to go up instead of lift having mild prolapse
Better you don't
Love you videos. 😍 Do you have any advice on the best way to climb stairs with prolapse?
Good question!
Hi is this safe for 3 months post partrum cesarian?Thanks
Which time i start exercise mam
I have a disc bulge. Can I do these exercises .
Does pelvic organ prolapse reverse itself during postpartum? There is less of a chance for those experiencing POP during menopause?
Not without pelvic floor toning
I definetly have to try this exercise ihave prolapse for over 5yrs i even had surgery and it has come back iy is so incomfortable
Hi....having bladder prolapse...it's near vaginal opening...will these exercises reverse the prolapse?
Hi did you find out will it help
thank you for sharing
It's possible reverse stage 3 of uterine prolapse with exercises?
Thank you so much maamm...
How many times a day?