LOVE this! I appreciate the quiet stretch sequence without words and with the soft music. Nice gentle morning opening. Simple yet effective. Thank you!
Thank you so much Eleni I felt much better after doing this yoga for 15 minutes huge relief. I had a very tension body before. Thank you so much. Have a great day.
Oh! Thank you Eleni, I have a contracture from my shoulder to my arm, and although I continue to exercise, in a gentler way so as not to overload the area, your video today is very, very good for me, it helps me connect with the area and take care of it. thanks again, always giving what we need, without apparently knowing it. Thank you
I appreciate the soothing music and exercise without any words. Thank you. Can you have some pilates exercises for elderly over sixties. Thank you very much.
I can't explain what kind of relief I got after this session.....it was wow ......I had neck and shoulder pain from a week and now feeling much better ....thank u buddy for sharing such useful exercises .....❤may Allah bless u .
Love, Love, Love! What an amazing and relaxing Deep Tension Relief Yoga with just music! A very calming energy practice♥ I'm so glad I came across your channel - perfect alignment :)
I had a very lazy lifestyle this summer and spring and eventually started to notice that literally every movement made my bones crack, lol. I'm only 18 and it sounds funny, but no matter how i spin my head, my neck just continues to crack which got me a bit worried. So yeah, yoga it is😤
🤗Thank you very much dear Elani for preparing such beautiful and useful programs.❤❤❤💜💜💜💚💚💚💛💛💛🧡🧡🧡 May I ask you to provide yoga practice for pregnant and postpartum women?😊🙏⚘🌿
Damnnn eleni! Love u alwayss❤❤❤❤What an amazing stretch it was…perfect for ppl like me who need to do screen work for long hours….enjoyed it alot….can i do this when i get back home after work like in evening or before bed??
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
No unnecessary talking
No ads
Fixed my neck pain like the title promised
10/10
What a fantastic birthday gift for me as I turn 52 today. Thanks so much🎉🎉🎉
Belated Happy Birthday😍🎉
I wish you a fantastic day 🎉💐🎂
Hey, happy belated birthday for you. Wish you healthy and happiness in life 😍😍
Yes! This is what we need after a day on the computer. Thanks for all your work, Eleni. Will be trying this out 💗
Right!!! The same case with me with a long day on the computer.
Omg yes! My neck was so stiff and I just did it and I have never felt this good. Definitely doing this everyday after long day at work.
Thx for choosing just music without words
Thank you☺ I usually do another 10-min back stretching ("fix your posture" ). Will add this one to my list.
I slept wrong last night and woke up with the left side of my neck sore. This really help ease the soreness thank you 🙏🏽
That's the exact what wrong with me today, my neck is very gratefulヾ(＾-＾)ノ
LOVE this! I appreciate the quiet stretch sequence without words and with the soft music. Nice gentle morning opening. Simple yet effective. Thank you!
Day 1:Done
Day2:Done
Day3:Done
Day4:Done
Day5:Done
Day6:Done
Day7:Done
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Day17:Done
hey, day 18?
@@pavanpreet2kaurdone
@@pavanpreet2kaur😂
Did u seen changes in your posture?
wowwwwww
Wow. A very much needed yoga stretching session. Thank you, Eleni ❤️🙏🙏
Thank you so much Eleni I felt much better after doing this yoga for 15 minutes huge relief. I had a very tension body before. Thank you so much. Have a great day.
You're so welcome😍🥰
Grateful to you, Eleni! 🙏💖✨ Amazing relax!
I woke up with a pain in my neck and day one of period, glad I did this it was very gentle to my body
I like the countdown, and very peaceful, I was little thrown off my no narration but it was a happy surprise
Thank you. I really need full stretch out with soothing music after all day long sitting.
You just healed my back and neck pain. Thanks. Much love to you.
The neck massage at the end turned out to be some self love that I didn't realize I needed. Thank you for guiding me to that!
🥹🫶
Thank you so much! I woke up with a neck pain as always, but this really relieved the pain. You are awesome. Namaste
That was very relaxing Eleni, with just the right soothing music. I couldn't stop yawning towards the end. I hope it helps me to sleep better. Thanks.
❤❤❤спасибо! Как раз то что сегодня утром мне было необходимо!❤❤❤
I love every one of your videos,just let me calm,everything is just right.
Oh! Thank you Eleni, I have a contracture from my shoulder to my arm, and although I continue to exercise, in a gentler way so as not to overload the area, your video today is very, very good for me, it helps me connect with the area and take care of it. thanks again, always giving what we need, without apparently knowing it. Thank you
So glad it helped you🥰
Намасте🙏. Благодарю. С вами приятно делать зарядку.👍
So relaxing, thank you. I like that you don't talk, I can tune into myself more. Very nice music on this one, too.
This is FANTASTIC love no words just music!!! And all my favorite stretches I will be doing this regularly THANK YOU ❤
Wow feeling much better now, and easy to follow, with those timers things
Делаю каждый день эти упражнения ❤,божественно. Благодарю 🌹
Thank you ,i follow u since a week and it so helpfull
I really appreciate the style of this video. Thank you so much!
Love the neck massage at the end!!
Thank you,Eleni-did yoga with you here in the Philippines! I love how your video has no talk and has relaxing music.
Thank you🥰
This was so wonderful for my body!! Saving this to do again and agiain and again!
Прекрасно 👌 без лишних слов.
В одном видео, одни из моих любимых растяжек.
بكيت كثيرًا في اخر تمرين عندما قمت بلمس رقبتي وأكتافي وتدليكها شعرت انني كنت بعيده عني وعن جسدي
شكرا لجهودك و الموسيقى الخلفيه شعرت أنها شفاء ولطف💚
It’s so important to take always some Me-Time🥹 keep it up🫶
This is my favorite video, very relaxing. My neck is grateful for it❤
Cudownie..bez zbędnych słów...tylko muzyczka..świetny relax❤🙏
In love!!! Helped to much, definitely needed that ♥️♥️
Thank you for the help.
Day 1 : Done
This is amazing !!!! So relaxing, thank you. ❤
Love this video Eleni, so calm, relaxing and feel recharge after doing it. Thank you for your kind effort ❤
this is absolutely beautiful and so calming, so glad i found this video :) thank you!
I appreciate the soothing music and exercise without any words. Thank you. Can you have some pilates exercises for elderly over sixties. Thank you very much.
The best calming stretches i have ever done
😍👏
That was amazing
I felt the rush of energy into my shoulders and neck❤️❤️
Such a soothing, calming stretch 😌 perfect after upper body day 👌 I esp love the lil' massage at the end 🥰 Ty so much lovely 🙏🤍💜
Glad you enjoyed it🥰
This is perfect!!! Calms nervous system and neck tension releases! wow
Thanks Eleni, I loved it!🧘🏻♀️🥰
I can't explain what kind of relief I got after this session.....it was wow ......I had neck and shoulder pain from a week and now feeling much better ....thank u buddy for sharing such useful exercises .....❤may Allah bless u .
That was a good stretch, I like back stretches the most cause that's where I feel the most tension
i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do
I tried this and my body is okay thank you
Thanks a lot❤ Exactly what I want 🌸🌸🌸
You are just amazing. I loved doing exercises with the music and calmness.
🥹🫶
Best video for me so far. I love the timer. Thank you!❤
Thank you🫶
Love it! Very relaxing. Thank you Eleni ❤
Love your exercise style; meditative and relaxing
I love this video so much, this was my first time watching and I felt very emotional throughout the video. I needed this, thank you so much.❤️
🫶
I feel awesome . thank you really . after finding your channel and do the exercise I love a routine pilates and do it every day with your video
😍🫶
I really enjoyed doing this session, thank you! 😊
No voice! No jollying me along! Thank you .
this was the tension relief i did'nt know I needed but i needed. Thanks a lot!!!
😍🥰
Exactly what i needed for today after the last two days workouts which i felt a lot of tension on my upper body. Thank you dear❤you're the best💐
Happy me🥰
I have a lot of neck, jaw, and head pain today, I needed this.
I feel rejuvenated i feel stress free thanks a lot ❤
This was so relaxing!
April 5 ✅
Thank you so much!❤
This was great! Thanks!
Wow it's first joga/ stretch that actually for begginers and every body can do it ❤
Loved it, thank you!
Love, Love, Love! What an amazing and relaxing Deep Tension Relief Yoga with just music! A very calming energy practice♥ I'm so glad I came across your channel - perfect alignment :)
🥰🫶
So rejuvenating ❤
Thank you! ❤
Day 1-Done
This worked so well. Thank you so much!
Exactly what Iwant for my neck pain
Great sesh, thank you!! :)
感謝❤放鬆舒服😊
I had a very lazy lifestyle this summer and spring and eventually started to notice that literally every movement made my bones crack, lol. I'm only 18 and it sounds funny, but no matter how i spin my head, my neck just continues to crack which got me a bit worried. So yeah, yoga it is😤
🤗Thank you very much dear Elani for preparing such beautiful and useful programs.❤❤❤💜💜💜💚💚💚💛💛💛🧡🧡🧡 May I ask you to provide yoga practice for pregnant and postpartum women?😊🙏⚘🌿
Great 15 min 😊
Very nice music 🎶
Thank you 🙏
Wunderbar, hat soo gut getan. Prima. Dankeschön
Das freut mich sehr!😍
This felt good!! ❤
Soooo good!! Finding much needed relief
thanks❤ it was a great experience
This is so helpful. Thanks a bump!🎉
Thank you, the exercises made me feel flexible and have great body cells❤
I love this class 💕
Oooohh, this is really what i needed today ❤ my legss are verry burning today 🤩
We all should take the time to rest and stretch too🥰
Thank you! Why did I cry during the practice 😢
There are certain emotions attached to pains, when pains releives the emotions releases hence we cry during stretching workouts I believe
@@nidhigarg8952 Thank you! This explains a lot!
Day 1: Done
Thank you so much for this ❤
I seriously need this, cause my neck and shoulder have been hunting for days now
Thank you ma'am Day 1
music make me relax 💚🌿
Damnnn eleni! Love u alwayss❤❤❤❤What an amazing stretch it was…perfect for ppl like me who need to do screen work for long hours….enjoyed it alot….can i do this when i get back home after work like in evening or before bed??
Of course😍🥰
Thanks Eleni, I would like to request at least one stretch session per week please. 😊
It was perfect, thank you 🙏 😊
I love your video ❤ thank you so much.
Thank you❤ This video saved me from having to go to chiropractor. Will do the video again tonight 😊
Happy me😍
Thank you so much ❤ tmThis was so soothing that I don't want to wake up from any pose
Thanks for this video. Can the same be done sitting on a chair please?