20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly
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- Опубликовано: 17 дек 2024
- Follow along with this 20 min stretching routine to work against your tight hips and lower back pain! #morningroutine
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❀ Full Body Stretch
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
This was a very good class for my 73 year old body. Good movements and pleasant music🧘🏻♀️🤗
agreed
I should say your stretches give me so much power and relaxation. Thank you for providing us such videos.
You did it again, you sorceress.... I woke up telling myself I should look for a stretch for my painfull lower back and you just uploaded this one... Thanks a lot, really helped with the stifness!
Perfect bedtime routine after a heavy shoulder and glutes workout this morning!
Yeah!!!! Sharply on time! Exactly what I need in the middle of the week!!! Million thanks and hugs 🤗
I really like these videos! I just wish there was some verbal instructions on how to do things. I have to keep my eyes glued to the screen and study her every move to make sure that I'm doing it correctly.
Honestly it’s only the first time around that you’d need to watch. Stretching exercises are generally pretty self-evident, so you’ll immediately get the hang of it. They tend to return in stretching routines, so if you’ve mastered them once, you’re good to go. When in doubt, consult your GP or a kinetotherapist. There are plenty of youtubers out there who do voice-overs (and are annoying as hell) so if you really don’t get an exercise you can look for more detailed instructions. I particularly love her videos because there are no spoken instructions and they are well thought out and structured. You should consider repeating certain routines a few times to master the exercises , that way you’ll see they are recurrent in new routines and you’ll do them automatically.
@@roxanaemanuela6668 Thanks for the advice. I've followed this video for the 3rd time and it is getting easier. I feel the difference. I had to watch other instructors to know how to do them without over-extending myself and remembering to breathe correctly, both which I tend to do. Also, if I'm struggling with a pose, if there is something else that I can do that is just as efficient. You know, that sort of thing. Overall, though, I really enjoy the videos.😊
Yes if you do consistently you get to know them of by heart. Buy I truly understand & respect your point of view@@roxanaemanuela6668
Also breath in and breath out is missing
Thanks Eleni for making this Yoga video, which, along with your other workouts, is helping me to follow a healthy lifestyle.
Thank you, you are an excellent coach, Eleni. Thanks to your videos, I have become healthy. Thanks to God first, and thanks to you. Thank you again. Keep going. Good luck, Eleni.
Either you read my mind or this is a collective thing where everyone has tighten hips rn and idk but this was so perfectly on time!! Thanks so much I really needed it!! 🤧🙏✨
Eleni, fakt asi čítaš myšlienky, už tretí deň mám bolestivý sedací sval a toto je to, čo som potrebovala na uvoľnenie ❤❤
Das ist genau was ich brauchte! Danke Eleni!!!
Das freut mich😍
Thanks Eleni. Exactly what I wanted to do today!!! ❤
i absolutely love this workout. It is so simple to follow and the poses are so easy to adapt. The trainer is awesome!!!
Thank you🥹
Thank you so much!! The music eas so calming and pleasant. The exsersises helps my back.❤🙏🏼
αυτο χρειαζομουν τωρα,ποναει το ισχιο μου εδω και 25 μερες οποτε χρειαζομαι ασκησεις απαλες μπας και ξαναβρω την υγεια μου..χιλια ευχαριστω..
A perfect stretching combinations. I really enjoyed it. Thank you so much, Eleni❤🙏🧘♂️
Thank you so much, it's so comfortable for my pain period that I feel this time❤❤
Amazing! ❤love the music and stretches, thank you for putting these videos out.😊
You’re so welcome🥰
Yesss another stretching video! 🎉🎉🎉 Love love love ❤❤❤ thanks Eleni
Wunderschöne Übungen und wunderschöne Musik ❤. Vielen Dank liebe Tochter 😊😘
Always with grace and style!! Especially in pilates and yoga🙂🙂❤
Thank you🥰
Amazing routine! Eleni is a genius 😊
Excellent as always💚❤
Exactly what I needed today, to release all the tightness. Thank you, Eleni♥
🫶🥰
This has helped so much with my lower back pain, which sometimes I get so strong I can't sleep at night. It practically released it! Please do a shorter version as well 🫶🫶🫶
Tack vare dina videos har jag blivit av med ländeyggsmärta. Tack och tack du är bäst ❤
Loved it!! Have a nice friday💜💜
Thank you a lot! After this stretching I feel amazing.
A great class for a restorative day.
nice relief/healing for my 3 discus hernia. thank you
Дуже вчасне тренування, хотіла сьогодні стрейчінг зробити, потягнутися добре. Дякую Елені за класні вправи, музика прекрасна ✨🧘🏼♀️🤩🌸
Thank you ! Perfect start my day ! 💜
Thank you very much! Very nice evening stretch.
So gut! Es war eine Wohltat, nach ein paar Stunden auf dem Balkon.
Das freut mich😍
just what I needed!!
❤❤ enjoyed! God bless you Eleni.
Just what I wanted ❤
Thank you ❤
It's soothing❤❤
Thank you and Arigato 😊
Great stretching! Thank you!
Excelente, excelente, muchas gracias❤❤un saludo desde España
Super nice one! Thank you ❤
Done✅
Thanks for your good energy
Just did this 3 days ago ✅ thanks ❤
thank you Eleni
So good! Thank you Eleni 😊🧡
This was very relaxing.
good alternative to mady morrison, thanks!
Harmony for hips, loosening for lumbar locations. Thanks!
Did it again ! I love it
Amazing! Super! Brilliant!
mmmhh.. thank you so much.. that was great for my body.. 👏🧡✨
Eleni thank you for doing this, kindly for stretches put mild music and give space 5 secs to switch to other moves......thank you again.....love from India 😊
Like a sweet dream, music is although sweet! 😇 ❤️
Perfect ❤ thank you 😊
Thank you ❤❤❤
Thank you for this ❤
Thank you so much for your videos you are a goddess 🌺🌞
Love your videos..Love from India 🥰
i very like this video, hope you can do 40 mins stretching. it would be helpful for office people
Very nice! ☺
Really love this one
Thanks you so much
Piękne spotkanie. Dziekuje❤❤❤
Great way to start day. Ty
Thanks..
I was so stiff ! All my muscles needed to stretch
Thanks a lot I feel like this ❤🎉
Спасибо вам огромное за практику 🌺
Thank you 👏💖🔥
Дякую за практику, мені дуже сподобалося ❤
ชอบมาก มันดีมากเลยคะ รู้สึกโล่ง คลายเส้นเลย
Merci pour cette belle séance
Thanks ❤
Great ❤ thank you ❤
Merci ❤❤❤😊
Can you share the music? I love this!!
Thanks 👍
I'll do this again 2xs daily. I did not realize how tight I was.
Teşekkürler 🎉🎉❤❤❤❤
Done!
Thank you
❤❤❤❤❤ adorei 👏👏👏👏👏😍😍😍😍😍
Good yoga Stretch
❤❤❤❤tq Eleni
Спасибо солнышко!
The exercise at 10:15 is really painful especially for the sides of my thighs, is it okay 😭?
Any chance for me to do that too? xD
Can't even sit like that 😅
Alguem mais do Brasil por aqui?! 😊
Супер!!❤❤
❤❤
Can you so me how much power your lage have
Супер ❤
❤
❤😊
❤🙌🏿🙌🏿🥰
❤❤❤❤🎉🎉🎉🎉🎉
❤❤❤🎉
💙💙💙💙💙💙💙💙
😻🙏♥️
🫶👏
Do you ever talk in your videos, so I can know where you're from?