You did it again, you sorceress.... I woke up telling myself I should look for a stretch for my painfull lower back and you just uploaded this one... Thanks a lot, really helped with the stifness!
Thank you, you are an excellent coach, Eleni. Thanks to your videos, I have become healthy. Thanks to God first, and thanks to you. Thank you again. Keep going. Good luck, Eleni.
I really like these videos! I just wish there was some verbal instructions on how to do things. I have to keep my eyes glued to the screen and study her every move to make sure that I'm doing it correctly.
Honestly it’s only the first time around that you’d need to watch. Stretching exercises are generally pretty self-evident, so you’ll immediately get the hang of it. They tend to return in stretching routines, so if you’ve mastered them once, you’re good to go. When in doubt, consult your GP or a kinetotherapist. There are plenty of youtubers out there who do voice-overs (and are annoying as hell) so if you really don’t get an exercise you can look for more detailed instructions. I particularly love her videos because there are no spoken instructions and they are well thought out and structured. You should consider repeating certain routines a few times to master the exercises , that way you’ll see they are recurrent in new routines and you’ll do them automatically.
@@roxanaemanuela6668 Thanks for the advice. I've followed this video for the 3rd time and it is getting easier. I feel the difference. I had to watch other instructors to know how to do them without over-extending myself and remembering to breathe correctly, both which I tend to do. Also, if I'm struggling with a pose, if there is something else that I can do that is just as efficient. You know, that sort of thing. Overall, though, I really enjoy the videos.😊
This has helped so much with my lower back pain, which sometimes I get so strong I can't sleep at night. It practically released it! Please do a shorter version as well 🫶🫶🫶
Either you read my mind or this is a collective thing where everyone has tighten hips rn and idk but this was so perfectly on time!! Thanks so much I really needed it!! 🤧🙏✨
Eleni thank you for doing this, kindly for stretches put mild music and give space 5 secs to switch to other moves......thank you again.....love from India 😊
This was a very good class for my 73 year old body. Good movements and pleasant music🧘🏻♀️🤗
agreed
You did it again, you sorceress.... I woke up telling myself I should look for a stretch for my painfull lower back and you just uploaded this one... Thanks a lot, really helped with the stifness!
I should say your stretches give me so much power and relaxation. Thank you for providing us such videos.
Yeah!!!! Sharply on time! Exactly what I need in the middle of the week!!! Million thanks and hugs 🤗
Thank you so much!! The music eas so calming and pleasant. The exsersises helps my back.❤🙏🏼
Thanks Eleni for making this Yoga video, which, along with your other workouts, is helping me to follow a healthy lifestyle.
Perfect bedtime routine after a heavy shoulder and glutes workout this morning!
A great class for a restorative day.
i absolutely love this workout. It is so simple to follow and the poses are so easy to adapt. The trainer is awesome!!!
Thank you🥹
Amazing routine! Eleni is a genius 😊
Thanks Eleni. Exactly what I wanted to do today!!! ❤
Yesss another stretching video! 🎉🎉🎉 Love love love ❤❤❤ thanks Eleni
Thank you a lot! After this stretching I feel amazing.
Das ist genau was ich brauchte! Danke Eleni!!!
Das freut mich😍
just what I needed!!
A perfect stretching combinations. I really enjoyed it. Thank you so much, Eleni❤🙏🧘♂️
Thank you, you are an excellent coach, Eleni. Thanks to your videos, I have become healthy. Thanks to God first, and thanks to you. Thank you again. Keep going. Good luck, Eleni.
Eleni, fakt asi čítaš myšlienky, už tretí deň mám bolestivý sedací sval a toto je to, čo som potrebovala na uvoľnenie ❤❤
I really like these videos! I just wish there was some verbal instructions on how to do things. I have to keep my eyes glued to the screen and study her every move to make sure that I'm doing it correctly.
Honestly it’s only the first time around that you’d need to watch. Stretching exercises are generally pretty self-evident, so you’ll immediately get the hang of it. They tend to return in stretching routines, so if you’ve mastered them once, you’re good to go. When in doubt, consult your GP or a kinetotherapist. There are plenty of youtubers out there who do voice-overs (and are annoying as hell) so if you really don’t get an exercise you can look for more detailed instructions. I particularly love her videos because there are no spoken instructions and they are well thought out and structured. You should consider repeating certain routines a few times to master the exercises , that way you’ll see they are recurrent in new routines and you’ll do them automatically.
@@roxanaemanuela6668 Thanks for the advice. I've followed this video for the 3rd time and it is getting easier. I feel the difference. I had to watch other instructors to know how to do them without over-extending myself and remembering to breathe correctly, both which I tend to do. Also, if I'm struggling with a pose, if there is something else that I can do that is just as efficient. You know, that sort of thing. Overall, though, I really enjoy the videos.😊
Yes if you do consistently you get to know them of by heart. Buy I truly understand & respect your point of view@@roxanaemanuela6668
Always with grace and style!! Especially in pilates and yoga🙂🙂❤
Thank you🥰
Thank you ! Perfect start my day ! 💜
Thank you very much! Very nice evening stretch.
Thanks you so much
Loved it!! Have a nice friday💜💜
Wunderschöne Übungen und wunderschöne Musik ❤. Vielen Dank liebe Tochter 😊😘
Thank you so much, it's so comfortable for my pain period that I feel this time❤❤
Great stretching! Thank you!
Exactly what I needed today, to release all the tightness. Thank you, Eleni♥
🫶🥰
This has helped so much with my lower back pain, which sometimes I get so strong I can't sleep at night. It practically released it! Please do a shorter version as well 🫶🫶🫶
Really love this one
❤❤ enjoyed! God bless you Eleni.
Merci pour cette belle séance
Did it again ! I love it
thank you Eleni
Tack vare dina videos har jag blivit av med ländeyggsmärta. Tack och tack du är bäst ❤
Дуже вчасне тренування, хотіла сьогодні стрейчінг зробити, потягнутися добре. Дякую Елені за класні вправи, музика прекрасна ✨🧘🏼♀️🤩🌸
Thank you for this ❤
Either you read my mind or this is a collective thing where everyone has tighten hips rn and idk but this was so perfectly on time!! Thanks so much I really needed it!! 🤧🙏✨
It's soothing❤❤
Thank you and Arigato 😊
Perfect ❤ thank you 😊
Thanks ❤
Super nice one! Thank you ❤
Great way to start day. Ty
Amazing! Super! Brilliant!
Excelente, excelente, muchas gracias❤❤un saludo desde España
Piękne spotkanie. Dziekuje❤❤❤
Done!
Love your videos..Love from India 🥰
Thank you
Great ❤ thank you ❤
Can you share the music? I love this!!
Very nice! ☺
So gut! Es war eine Wohltat, nach ein paar Stunden auf dem Balkon.
Das freut mich😍
Спасибо вам огромное за практику 🌺
Thank you 👏💖🔥
Eleni thank you for doing this, kindly for stretches put mild music and give space 5 secs to switch to other moves......thank you again.....love from India 😊
i very like this video, hope you can do 40 mins stretching. it would be helpful for office people
mmmhh.. thank you so much.. that was great for my body.. 👏🧡✨
Thanks a lot I feel like this ❤🎉
Thanks..
I was so stiff ! All my muscles needed to stretch
Like a sweet dream, music is although sweet! 😇 ❤️
Дякую за практику, мені дуже сподобалося ❤
I'll do this again 2xs daily. I did not realize how tight I was.
So good! Thank you Eleni 😊🧡
Спасибо солнышко!
Good yoga Stretch
ชอบมาก มันดีมากเลยคะ รู้สึกโล่ง คลายเส้นเลย
❤❤❤❤❤ adorei 👏👏👏👏👏😍😍😍😍😍
❤❤❤❤tq Eleni
❤❤❤
Any chance for me to do that too? xD
Can't even sit like that 😅
❤
Alguem mais do Brasil por aqui?! 😊
Супер!!❤❤
The exercise at 10:15 is really painful especially for the sides of my thighs, is it okay 😭?
❤😊
❤❤❤🎉
❤🙌🏿🙌🏿🥰
💙💙💙💙💙💙💙💙
❤❤❤❤🎉🎉🎉🎉🎉
😻🙏♥️
Do you ever talk in your videos, so I can know where you're from?
🫶👏
Thank you so much for your videos you are a goddess 🌺🌞
❤❤❤
❤❤❤🎉
❤❤❤
❤❤❤
❤❤
❤❤
❤❤❤🎉