20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
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- Опубликовано: 28 сен 2024
- This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
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Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Hope you guys enjoy this class ✨If you want to deepen your practice and be part of the community, try Boho Beautiful Official for free today: app.bohobeautiful.tv/freetrial2
You guys are amazing!!! 🤩 ❤
I am an App member but I want to say that I love how you support not only your App members but also your RUclips community! ❤🙏🏻 You have so many followers because you are genuine, beautiful souls who aren’t just about making money, but are about truly making a difference in people’s lives and helping the world!!! ❤
Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗
I tried some others, but boho is not only beautiful, but also the best ever
This was the first thing that popped up on my home page and is just the sign I needed to get back to yoga. My hip was hurting just walking at the store today 😢 thank you!!
I did this practice for my hip too, I feel great now
One place on the internet where you are left feeling better than you started. Thanks Boho Beautiful!
I miss you guys posting yoga videos regularly so thank uuu
Always providing the most qualitative content. Thank you! ❤
Such a beautiful morning flow! Really enjoyed the vibe of this one 🩵
Juliana.... you and Mark never cease to amaze me. BEST yoga classes anywhere online. Thx dear. So grateful to you two. ❣
this is an amazing flow and just what I needed!! I’m a bodybuilder and am working on my mobility throughout prep- thank you!!!
My legs get so tense during my work day, and this provided a much needed relief! Thank you so much
Really enjoyed this class, thank you so much dear ❤
What a beautiful class, my hips needed this so much, it feel go to let it go, that heaviness stored, I'll come back to this one .. precious, thank you
Thank you for this wonderful sequence! It felt fantastic. I loved the music and location as well. Sending blessings to your family near and far 🙏🏻
This is an absolutely beautiful flow! Kicked my butt - really worked up a sweat, but I can do more of this than I could a couple months ago, so progress towards goal!
loved it! ❤ thanks 🙏
Beautiful practice❤
I feel calm, peaceful and relaxed, after practicing with you...thank you, namaste 🩷🙏
Best class I’ve ever done in my life thank you so much .
Beautiful, gentel practice, wonderful relief thank you so much 💗😊 with love namaste 🙏
This practice was so gentle and felt so good. Thank you.
Thank you very much for this class ! Very much needed today ✨️🙏🏻✨️
Thank you so much for this ❤ Highly appreciated it 🙏
Thank you so much! I had a rough day and this practice helped me release all of my stress ❤
Great thx❤
Awww thank you so much for this awesome awesome yoga class very much appreciated today
This was such a lovely practice, thank you Juliana! I loved to have a few child poses in between, so I could check-in with myself and feel how my body feels. Saved this one to my favourite video's and will do it many more times the upcoming weeks. Lots of love from The Netherlands
Je vous suis depuis plus de 5ans et j'apprécie toujours vos scéances de yoga, je fais beaucoup celle de flexibilité....merci beaucoup pour celle ci ...vous êtes un bon teachter😊et le meilleur pour moi ....❤❤😘😘😘💐..kiss de France 🇫🇷..
❤ thank you🎉
you're the best! Enjoyed the class, thank you! ❣🤍
beautiful flow as always, thank you
New favorite, thank you.
Thank you so much. This was amazing.
Beautiful practice!!🩵✨🙏🏻 love it!
Thank you so much. I am so glad to have found you!
Thanks form bottom of my heart for this video. .... ❤❤
I want you to make next video on hand stand . It's humble request.
Great workout. Comment coming from the jungles of herradura, Costa Rica......namaste and Pura vida.
This was amazing
Amazing work!!!!! Thanks!!!!!
Loved this yoga workout ❤Thank you mam ❤❤
It felt wonderful, thank you. Щире дякую🧡
Thank you for your videos
That felt so good for me today, thank you 🙏 ❤
Merci❤
This was a great video ❤
Love it ❤. Thank you boho
That felt amazing
YAY!! nice class!!
Love it! Thank you
Been doing your videos for years and this is BY FAR my favorite yoga flow yet! I work on my feet and cycle to work so my lower body is always sore. This is exactly what I need! I've been doing it daily for weeks and it helps so much
Perfect !!!
Soooo good 💖💖💖💖
Danke!
Wow❤️
❤❤❤❤
Where I costa rica is this beach?
Can you please make a video on yoga for weight gain....plzzzz
Yoga doesn't make you gain weight
❤
I wish they did videos for women that are a little on the big side.
Дякую за практику 💖 На цей час зануритися в спокій та розмову зі своїм тілом дуже ціннно. Бо я з Харкова, з України, на заняттях забуваю про війну 😔
👍
Hi Boho, I’m in a wheelchair, would you be able to make a chair yoga video for me please? Who knows it might even expand your body of work you could go in to stool yoga, bean bag meditation or bench mudras 🤣✌🕉
I love your yoga videos but unfortunately this video didn't agree with me 6:10 hovering knees in and out messed with my dodgy knees. If anyone else has dodgy knees maybe be extra careful. Anyways keep up the awesome yoga videos we appreciate you.
New Zealand 🇳🇿
6:10 has minimal knee movement. Actually, there’s pretty well no knee movement. All the challenges are primarily in the quads and feet
Hay like
Aug 3 2024
❤☮️☮️☮️
Love to play yes and fuc 💗❤️ yes you can do it now yes ❤❤❤🎉🎉😂😂
Thank you for this wonderful sequence! It felt fantastic. I loved the music and the location. Sending blessings to your family, both near and far. 🙏🙏
Love it! Thanks! 🥰
Great class❤😊
I love your voice! Thank you.. You're meditations are always such a treat! ☺🌈🌞
Merci ❤
Praise the universe. For this abundant life. I am abundant in health & wealth & happiness. Amen
This is such a quality flow. It’s a new go-to for managing my low back pain. ❤
One of my FAVORITE sessions I’ve done THUS FAR!!!!!!!! ❤❤❤
Now I understand why you got 3 M subscribers
Yogalicious! 😍😍😍😍😍💕💞❣️🌹❤️💝💖💘💓💗
Certainly is my every day medicine.. Thnk you x
Thank you❤
Love your to. Where from thx
Did this on this beautiful Sunday morning. What a lovely gentle practice❤ Thank you for sharing such high quality content with us all❤ May your light shine ✨️ ❤
I enjoyed this class. Thank you
Thank You 🙏
Дякую❤
Beautiful!
I am looking forward to doing this when I am at home. Thanks. You are one of my favorites! ❤️😊🧘🏻♀️🌞
Peace Harmony & much LOVE
Indigenous information Free for ALL 🌹❤️
This was good. Ima beginner at Yoga, using it as part of my stress management activities. But I have to say, it was hard and I couldn’t do all the poses, had to do a lot of modifications. I’m u3 years old, not as flexible as I want to be. But it was helpful.
Wow
Just did this , my body & mind found this so challenging but also ever soooo rewarding.
THANK YOU##!!
Wow Julianna you have really outdone yourself with this one. Amazing!! My new favorite ❤ love you!!
I really appreciate her yoga and what it has done for me. No longer able to follow. The husband pushes the marketing and loses the message. He didn’t fool Teal Swan she knows who he is and those who listen know. Energy doesn’t lie.
That was amazing thank you so much I feel very calm now and this relieved a lot of stiffness ❤️
GRACIAS 😊 mi maestra única maravillosa namaste 🙏🏻
This was a beautiful practice thank you. My only wish in any class is that there is no talking after so that you can go deeper into the stillness after practice for a few more minutes or more.
I usually find your flows very challenging but this was just the perfect level today exactly what I needed ❤
this flow was beyond healthy! thank you from Hungary.
First official practice after breaking my leg a year ago thank you ❤ much love
I felt so much lighter and energized after this amazing exercise. Thank you boho❤
Thank you 💛💛💛💛