Hello everyone! Do this short morning workout before you go to work or workout or even before you go to class! This short workout will make your energy up and all your muscles loosen! It will increase all blood flow inside your body! Do this everyday to feel better!💝
Thanks Mizi! I did this everyday for a month. I went from 197 lbs to 184 lbs. Feel better over all. And my hip pain is gone. Gonna keep doing it. Your stretching videos are awesome too.
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones, including this morning routine. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
I just found you today and being in a wheelchair I appreciate being able to adapt your moves easily and get a great workout . I love the more gentle movements with the stretches yet it does get my heart rate up. Thanks so much and I'm looking forward to continuing with you.
@@MIZILEE Hey I just love ur workout videos it helps me a lot... U also motivating the youth but I just wanted to know do u have any height increase exercise ?❤❤❤😊😊😊
Thanks mizi this was a fantastic morning flow really appreciate you u are very talented and impressive instructor 🙏 keep up the great work see you next time have a wonderful Sunday morning God bless you 😊
Благодарю от души, Mizi, мне очень понравилась Ваша утренняя разминка. У меня есть лишний вес, и очень важно, что Ваша разминка без прыжков, и даже делая её в спокойном темпе чувствуешь результат. Даже после первого раза мое тело почувствовала легкость и хорошее настроение. Спасибо еще раз. Вы большая молодец!!! Делаете хорошее дело, показывая упражнения. Упражнений у Вас столько много, хватить на всю жизнь 😊🤝❤️
토끼 미지님 이번 주도 이것만을 기다리고 있었고 다시 한 번 결혼 축하드립니당👍 결혼하신 이후에도 여전히 건강미 넘치는 몸매를 유지하고 계시고 갈수록 더 체격도 좋아지고 예뻐지고 있는 거 아시죠~?❤️ 이번엔 새 인사법으로 방가방가 해주셨는데 지난 번 시그니처 인사법보다 더 귀요미 넘치시는데 앞으로도 그 인사법으로도 자주 해주세요~!💙 오늘 저녁 운동으로 바로 하겠습니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸
success is not about getting '' views '' or '' likes '' its all about that time when people are comfortable and happy with your work , and I can see that time which is almost at the corner , I love your work , your firmness and your hard work , I wish you a good and sucessfull life ...
Thank you! I lived your exercises, first time I found you and I’m glad I did as they are simple and no time consuming esp easily done in the morning. What surprises me though is that although the noises may be simple,Nui found it hard to balance, could it be because of the fast pace of the poses? I did my own pace and did better. I’ve been doing yoga for more than 10 hrs now, so I’m more or less accustomed. Anyways, thanks again for this video. Saving it for my most busy days as a guide🎉
Love you're workout since day 1 i saw this,i watched some of you're video,now started to do some of them.bit by bit,but its really worth it..sweat so much..thank you & more power.❤
Good morning dear, l did your standing workout with you and WOW I find you and the exercise so theroputic, and calming to start my day. Thank you for a good start 😊
Sangat cocok untuk yang belajar olahraga secara rutin. Ga perlu lompat-lompat, tapi memberi efek yang bagus untuk badan. Tangan dan kaki yang pernah terkilir, terasa sekali gerakannya. 10menit tapi lumayan berkeringat
Hi MIZI, love ❤this 10 mins routine especially no pauses 🤩I can use this routine after my meals too. Love 💗 the music too. Thank you for making awesome exercise videos 😊🤩
Wow 😮 Fantastic! I struggled a bit with the cardio as an asthmatic, I had to take breaks to catch my breath 😅 MZIZI, do you have seated 🪑 and floor routines. I’m 60 and COPD asthmatic, the stretching is NO PROBLEM, I do yoga 🧘🏻♀️ and was a fitness stretch, tone and light weights trainer for about 20 years
Hello Mizi, I am a fan of yours for a long time and I have started my workout journey watching your videos. But I cannot workout more than 10 to 15 minutes. Any suggestion for me? I feel so tired and feel like this is it..I can't do anymore. Love from Bangladesh ❤️
![[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise](/img/1.gif)
Hello everyone! Do this short morning workout before you go to work or workout or even before you go to class! This short workout will make your energy up and all your muscles loosen! It will increase all blood flow inside your body! Do this everyday to feel better!💝
❤❤❤❤surely will do
Tank you ❤😍
Buongiorno Mizi, grazie mille ,spero di trovare 10 minuti al mattino , buona giornata ❤❤
لقد انهيت التمرين الان ..شكرا لك كان رائعا❤
Hi, time for a morning workout. I lost 14 pounds in 3 months with your workouts i don't know if it's enough or not
Thanks Mizi! I did this everyday for a month. I went from 197 lbs to 184 lbs. Feel better over all. And my hip pain is gone. Gonna keep doing it. Your stretching videos are awesome too.
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones, including this morning routine. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
It's very grateful vedio ❤❤❤ viji from srilanka I'm your follower❤
I just found you today and being in a wheelchair I appreciate being able to adapt your moves easily and get a great workout . I love the more gentle movements with the stretches yet it does get my heart rate up. Thanks so much and I'm looking forward to continuing with you.
Замечательная разминка, моя палочка-выручалочка, когда опаздываю!! Благодарю ❤❤❤
무리없는 적당한 시간과 강도! 그래도 등에 땀이 축축해지네요.아침에 가볍게 운동하고 샤워하고 나면 활기찬 하루가 될것 같아요^^
شكرآ لكي ع هذا تمارين احتاجو الى هذا تمرين كول صباحن❤❤ احبج من العراق🇮🇶🇮🇶🇮🇶
운동전 가볍게 스트레칭으로
좋을것 같아요. 개운하니
몸 풀고 본운동하러 넘어
갑니다. 감사핮니다❤❤❤
Day 2 completed.. Bikin badan seger buat memulai aktifitas. 10 menit bisa bikin keringatan. Mantap
I absolutely loved this! I work from home and it’s a great way to keep you active day to day ❤
I am 55 with polimialgia reumatica. Your routine help me a lot. Thank you !
Didn't wait till tomorrow and have completed the workout right away. Thank you! That was nice and comfortable 😍
Wow thanks Gav!😍🔥
@@MIZILEE Hey I just love ur workout videos it helps me a lot... U also motivating the youth but I just wanted to know do u have any height increase exercise ?❤❤❤😊😊😊
I just came across your channel. This is certainly doable and I will be including it in my weekly exercise routine! Seventy years young….Thanks ❤
That’s great Mizi! Les exercises le matin pour un bon réveil et une bonne journée qui commence bien 🤩. Merci ma belle 😍🥰🫰😘😘
I am follow the you are workout I am fat loss 6 kg 2 month Thank mizi thank you ❤❤
Благодарю за такую чудесную утреннюю разминку ❤то что нужно утром 😊
Mashallah, you are fluent in the Arabic language. It was a special exercise. Bless you, my dear
Thank you! 😃
First time doing it ,it's so simple, comfortable and l feel so energetic.. ready to face the day
I’m 62 years old, love your work work style is old people friendly 😊 Thank you
Thank you Mizi I loved this routine and at age 76 in a week it was wonderful to do and follow! The preview windows so helpful! 🙏🙏🙏🙌🙌🙌
Teşekür edeim iyiki sizin gibi insanlar var❤
사랑스러운 미지님
감사합니다!!
🎉🎉🎉❤❤❤
Thanks mizi this was a fantastic morning flow really appreciate you u are very talented and impressive instructor 🙏 keep up the great work see you next time have a wonderful Sunday morning God bless you 😊
Благодарю от души, Mizi, мне очень понравилась Ваша утренняя разминка. У меня есть лишний вес, и очень важно, что Ваша разминка без прыжков, и даже делая её в спокойном темпе чувствуешь результат. Даже после первого раза мое тело почувствовала легкость и хорошее настроение. Спасибо еще раз. Вы большая молодец!!! Делаете хорошее дело, показывая упражнения. Упражнений у Вас столько много, хватить на всю жизнь 😊🤝❤️
first timetotry.lovethis.simple exercise for a 62 years old woman like me. thank you and God bless. Merry Christmas!!!❤
내일 꼭 따라해볼게요!!
❤thank you for the effort you put in Mizi making these videos and keeping us all in good shape !! 😊 another great workout ❤
토끼 미지님 이번 주도 이것만을 기다리고 있었고 다시 한 번 결혼 축하드립니당👍 결혼하신 이후에도 여전히 건강미 넘치는 몸매를 유지하고 계시고 갈수록 더 체격도 좋아지고 예뻐지고 있는 거 아시죠~?❤️ 이번엔 새 인사법으로 방가방가 해주셨는데 지난 번 시그니처 인사법보다 더 귀요미 넘치시는데 앞으로도 그 인사법으로도 자주 해주세요~!💙 오늘 저녁 운동으로 바로 하겠습니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸
Thank you! I love it! I will do this regularly!
You're so welcome!❤️
Thank you our beautiful trainer :).
Can you please do a workout about enhancing body balance!
Thank you so much for this I am 50 and this is great to do in the morning before work or even after work to unwind and no crazy moves or jumping! 🙌🏻💜
Mil gracias Mizi bendiciones ⚘️⚘️👏👏👏🥰🥰
success is not about getting '' views '' or '' likes '' its all about that time when people are comfortable and happy with your work , and I can see that time which is almost at the corner , I love your work , your firmness and your hard work , I wish you a good and sucessfull life ...
nice!! perfect for a rainy morning, so many different fun exercises I didnt know of yet
Самый любимый тренер на Ютубе.
Li faccio tutti i giorni! Sei bravissima 👏
朝から軽い筋トレ、ストレッチ運動で気持ち良く過ごせそうです
高齢の私でも頑張れました👊😊
ありがとうございます❤
Excellent workout!!! Please upload lower body dumbbell workout
Will do soon.🥰
@@MIZILEE thank you dear ❤️
Loved this workout, did some exercises that I had never done. Thank you
Thank you for this easily doable effective routine 👍🏼 hope my friends also benefit from it, sharing with them 🙂
I did this exercise 💪 this Saturday morning 🇿🇦 I feel young 🎉
Sending love from Thailand❤ I do this every morning, so refreshing. Love it!
Thank you. From France with love. And congrats❤
Glad I meet this video... I need that energy booster without jumping
Thanks Mizi! It moves the whole body and it is also good for our balance!❤🎉
Doing first time.. Loved it.. 🥰🙏
Thank you! I lived your exercises, first time I found you and I’m glad I did as they are simple and no time consuming esp easily done in the morning. What surprises me though is that although the noises may be simple,Nui found it hard to balance, could it be because of the fast pace of the poses? I did my own pace and did better. I’ve been doing yoga for more than 10 hrs now, so I’m more or less accustomed. Anyways, thanks again for this video. Saving it for my most busy days as a guide🎉
Thank you from America, love your work out ❤
Namaste Mizi ❤️
Thank you so much, you are great
your new subscriber from India🇮🇳
Thanks for subbing!🔥🌹❤️
Love you're workout since day 1 i saw this,i watched some of you're video,now started to do some of them.bit by bit,but its really worth it..sweat so much..thank you & more power.❤
شكرا لك ❤
Great short video which targets all areas and easy for me to do at 62❤thank you
20240824 며칠간 아파서 찌뿌등했던 몸이 가뿐해지는 느낌이네요~~ 매일 아침 할 수 있는 여유가 없어 아쉬울뿐... ㅠㅠ
Thank you MIZI, you are the best!
You're the best too!
Thank you for this! I love how it challenges my balance issues!
That was greatI practiced it and it was funI will be careful to follow when busy with study
Short and beneficial ❤
Thank you so much!
Thank you❤
Good morning dear, l did your standing workout with you and WOW I find you and the exercise so theroputic, and calming to start my day. Thank you for a good start 😊
Thanks Mizi. Your good, easy routine hits the whole body like a warm up, also nice presentation. Enjoy all your workouts😃🙏
really the vedio is helpfull too much...i love this short workouts! tnx mizi❤❤❤
Grazie comincerò finalmente...ho fatto questo per iniziare ❤
Sangat cocok untuk yang belajar olahraga secara rutin. Ga perlu lompat-lompat, tapi memberi efek yang bagus untuk badan.
Tangan dan kaki yang pernah terkilir, terasa sekali gerakannya.
10menit tapi lumayan berkeringat
Thank you mizi for this and now I am not that much late ❤
هل يمكن ان تشير لنا متى نعمل الشهيق ومتى الزفير مع كل حركة .شكرا جزيلا لك .تمارين لطيفة والموسيقى رائعة
Thank you. Am appreciative of the no talking. Good routine for getting out of bed😁
Супер!Большое спасибо;Мизи!Удачи тебе во всем!👍🙌
This is my first time following you, but definitely not my last.
Wow mizi you have created a very good workout i salute you
I really love this workout!!
Such an awesome workout, Mizi!! Thank you!!
Hi MIZI, love ❤this 10 mins routine especially no pauses 🤩I can use this routine after my meals too. Love 💗 the music too. Thank you for making awesome exercise videos 😊🤩
Love from Bangladesh Mizi dear❤️❤️
A great warm up routine ❤
Самая любимоя моя разминочка❤❤❤
Pls make a video for
Thyroid issues
Blood pressure 🙏❣️🇮🇳
You are amazing and very energetic . thanks a lot.love from India ❤
Thank you so much ❤
You're welcome 😊
Will do it tomorrow morning before go to work😘
I am 50 years old. Find this excercise doable 🎉 thank u
Wow 😮 Fantastic! I struggled a bit with the cardio as an asthmatic, I had to take breaks to catch my breath 😅
MZIZI, do you have seated 🪑 and floor routines. I’m 60 and COPD asthmatic, the stretching is NO PROBLEM, I do yoga 🧘🏻♀️ and was a fitness stretch, tone and light weights trainer for about 20 years
Thank you so much ❤❤❤ NO JUMPING
Thank you mizi. It's so helping
Btw can you give us workout for pcos/pcos?
Will do soon😘
@@MIZILEE thanks
Thanks 🥰
Thanks.. for my healthy and happy morning.. GBU
Amei....parabéns
It's really good ❤ I love it
Great workout ❤ mizi
Вы лучшая ❤❤❤❤
Akhirnya berkeringat juga thanks
Thank you.
You're welcome!
Супер!!! Спасибо
Thank you. i love it. very efficient 😊
HECHO ✔️🔥💪❤️ GRACIAS MIZI
Hello Mizi, I am a fan of yours for a long time and I have started my workout journey watching your videos. But I cannot workout more than 10 to 15 minutes. Any suggestion for me? I feel so tired and feel like this is it..I can't do anymore.
Love from Bangladesh ❤️
Thanks darling. ❤️❤️❤️❤️
We are love u 😚🤭
thanks ! love you too!🥹
Thz mizi ! I love it 😍
This is great! Thanks so much!
Enjoyed this varied wrought ❤
Tq Mizi ❤❤❤❤❤🎉