15 MIN STANDING ABS WORKOUT to Lose Belly Fat - No Squats, No Lunges
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- Опубликовано: 20 сен 2024
- Do this exercise to lose belly fat !!
This is 15 minutes standing abs workout.
It's super easy, exciting and beginner friendly.
It doesn't include squat and lunge.
I hope you guys enjoy it!!
Let's get started!!
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#mizi #abs #losebellyfat #bellyfatloss
I just completed my 83 rd day of belly workout today ! Feeling just right 15 minutes a day belly workout alternated with middle splits and back bending on alternate day ! Each day 30 minutes workout just perfect for me !
Completed 83 rd day of belly workout excluding all those 11 resting days !
Finally I am so so happy ! To see my consistency at least three things this month !
1. Exercise
2. Meditation
3. Study
Completed my these monthly Target 🎯 somehow I couldn't follow the disciplined routine for their completion of I had a discipline I would complete it all by 20 th of August only !
Somehow it's always difficult for me to sleep early and get up early even if I get up early I sleep back till afternoon! Somehow I am trying to discipline my mind body to sleep early and get up early in the morning 🌅🌄 to get best healthy benefits and complete my target before the planned time ! When I have a free time I complete my task but without following a disciplined healthy routine I complete it anytime in a day and that's not very healthy and planned systematic approach to complete aim and plans ! Anyways I completed my study not just study books but spiritual book target too this month so I am happy with that progress and improvement in myself when you have lots of free time its difficult to discipline the mind I am talking about me myself because once my mind knows I dint have to get up to study work it sleeps back knowing it's a free day and there I can't resist my sleepy mind to slip in and resist the temptation !
Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably!
Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U
Anyone in 2024?
I literally just found Mizi tonight and did one of her arm workouts. I loved it! So I am saving the videos I want to do and start tomorrow. 😊
@@sc17forever that’s amazing to hear that, I’m so glad you enjoy her workouts, I even save some of her videos as well, we girls have to stay focused, disciplined and be consistent for our workouts! 🥰
Yep, I'm on her day 23 of 30 day weight loss from her website. Really enjoy her exercises and getting stronger and lost weight too.
Me ..
Me
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊
How long did it take you to lose 4 pounds
Love it!❤
You should say which
I just loved it ❤❤
Day 1 (27/11/2023 Morning)
Day 2 (28/11/2023 Morning) ❤❤
(28/11/2023 Evening)
Day 3 (29/11/2023 Morning) I can feel a firm tightness in my waist, sweat is there, feeling relax n a bit light light idw why.
Day 4 : (30/11/2023) sweat was there, felt ok ok.
Day 5: (01/12/2023), feeling a bit tightness in stomach, onwards will focus on healthy diet to get good n effective results
I'll follow :
Drinking good amount of water
Cut of spicy packed food from shops
Control of the intake of oily products
Day 6 : a lot of sweat 😓 (02/12/2023), feeling good, need to control diet to get good results early.
Day 7: (03/12/2023) feeling well a kind of tightness in waist I can see, belly fat is reducing slowly,.
Day 8: (04/12/2023) somehow I did, this is effective, but belly fat is still there I need to do more
Keep going and keep us updated ❤
It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤
Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something
have decided to do this and keep y'all updated! I started from 21st May
I am a 14 year old tryna lose weight before her summer break
Weight: 63.2 Kg (Target:- 45Kg)
Height; 150cm
Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise
Day 1:- ✅ (63.2kg)
Day 2:- ✅ (63kg)
Day 3:- ❌ because my stomach was in pain (62.5kg) {because of intermittent fasting}
Day 4:- ❌
You can do this! Alice!😍
@@MIZILEE thank you so much!!!!
please update us! I will start doing it too today :) let's encourage each other!
@@potatisme4851Hey! Let's do it from tomorrow?
Day 10 of the July workout plan : Done ✅
Even though the full day is not productive at all still i woke up from the bed to do the workout😂❤..... And also i love my current body a lot... I have that 26 in waist and 11 line abs too thank you mizi for everything ❤❤❤❤
From your workout I have learned that it doesn't matter to do workout for half hour or one hour but whatever workout we have chosen will be sufficient enough for the satisfaction of body which makes us calm & sweat..I really appreciate your hardwork. Thank You Mizi🌼
ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
So much comfortable workout . I have never done this kind of friendly workout . You are an amazing sister love from Pakistan .... I have followed your workout for 3 weeks I lost 2 inches without any deit plan.
I just finished this workout now and i enjoy it I'll update you about my process thank you so much for sharing.
please let us know your progress and in how many days you got the result
I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.
Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Superb ❤
I'm doing this from couple of month and I have lost weight ..now it's my regular morning work out.. it's so easy n cool. Specially songs are awesome ❤
Thank you❤
Easy but very effective 🥺thanks mizi
This training was great. It’s perfect for a morning wake up❤ much appreciated!
Ohh
Day - 1 8/5/24☑️
Day - 2 9/5/24☑️
Day - 3 10/5/24☑️
Day - 4 11/5/24☑️
Day - 5 15/5/24☑️
Day - 6 20/5/24☑️
Day - 7 21/5/24☑️
Day - 8 23/5/24☑️
Day - 9 27/5/24☑️
Day - 10 28/5/24☑️
Day - 11 1/6/24☑️
Day - 12, 3/6/24☑️
Day - 13, 6/6/24☑️
Day - 14, 9/6/24☑️
Day - 15, 11/6/24☑️
Always love to follow your exercise. Thank you
I started exercising this in about 3 months in hope to gain some weight, but my menstration is became regular, when I start to do this everyday😍 thankyou mizi❤️
You are welcome! Stay healthy 😍
I like some video like that: not jumping, standing, not squating. I hope you will creat many video like that
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal
Doing this workout until i reach my body goal!
Weight: 79.50
Goal: 50.00
Age: 12
Height: 4'11
AUGUST 2 -
Day 1 - i finished it and i kinda skip sometimes cuz its hard for my body but in the end its worth it! This made me sweat like a lot
its been a while, any results?
@@Kisio. i did it for a while but I’ve got busy and didn’t do it, but I think this works did help me while i was doing it and saw a bit of improvement
@@Hyunin_. oh thats nice tyy
My dear , i love this workout very much...Thanks Mizi
Thank you 💓💓💓💓💓 mizi
1달째 1시간짜리 영상 운동으로만 -4.7감량
언니 최고👍👍👍
어떤 영상으로 하셨어요?
저도궁금해용
@@우힛-g3x 제가 다 해본 결과.종합셋뚜는... 개미허리1시간요😊
This is superb,fit for me,good for my heart ,hypertention and blood sugar♥️❤️💓thank you so much mizi..
Mizi mam❤️I always look forward to seeing ur videos keep doing what u do! Thank you for creating this lovely content. Can we all take a moment and think about how much money and effort he spends on these vids for us
Sotomatch=32.5 inches😢
Goal=28inches😊
🔅Doing this twice a day
🔅Low carbs diet
🔅Drinking more wate
Day 1=✅✅
Just what I needed this morning. Thank you Mizi 🙏🏾
Perfect training without noise. Easy to learn without time waste.
Thank you MIZI ~. I did it. It all worked out physically and mentally
Thank you so much today is my first day of workout I am so inspired by you lots of love ❣️
The best a workout I have found on RUclips so far ❤ Thanks MIZI!
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ ,ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ,👍👍👍👌👌👌
This is my first day i m doing this. Really enjoy it😍
Thank you Mizi ,gonna do now🔥🔥🔥
I finished it with victory sweatssssss 🔥 Tysm ❤️
Thank you MIZI,Because MIZI makes my workout more fun, 😘
감사합니다 자지라 살이 많이 빠졌어요 정말 감사합니다 구독자 1000명 달성할 자격이 있습니다 사랑하고 감사합니다 ❤
Thank you very much. Mizi your exercise very helpful love you ❤️ so much
Really great exercise love you
Thanks MIZI!!🤩 I love your workout 💪 💞🌹🇧🇷🇰🇷
Cảm ơn MiZi 💜
ดีมากๆ ค่ะ ขอบคุณ👏🏻💪🏻👍🙏🏼🇹🇭
YOU ARE AMAZING!! THANK YOU FOR THIS 🙏🏻
Love it like always.. N°1 workout videos❤️💕😍😍
Спасибо за тренировку
28.02 - ✔
02.03 - ✔
03.03 - ✔
Как результаты?😊
Thank you! I love it! 🌺
Thank you
I Love
so simple and not tough for beginner. been doing this today. so much fun. thanks mizi. maybe i will do this everyday
I just finished this workout now and i enjoy it I'll update you about my process thank you so much for sharing.
20231123 회식에 과식에 음주에~~ 내일 기억이 안날지라도 개운하게 끝냅니다.^^ 굿나잇~~
Hi Mizi, would you please share your diet thanks 🙏
l love your workouts mizi,thanks a lot
Thank you so much Mizi teacher.👍👍👍🙏
I loved this! Easy movements, and longer breaks than other influencers like Pamela.
As I got up late I decided not to do any workout today but I didn't it for thirty minutes straight and completed 80 days of workout everyday almost 20-30 minutes excluding 11 resting days so persistently consistently I completed 91 days like I showed such dedication and devotion towards exercise for last three months and it's boosting my confidence I wish I get up at 4 AM everyday ! Every means everyday ! Which I am going to try to get up at 3:30 AM everyday and first have a bath then workout after a bath otherwise I don't feel fresh and sleep back ! I must have a bath first and then do light workouts and then in the evening again for thirty minutes heavy belly workout with dance ya that would be the best routine ! I want to break my habit of taking nap in the afternoon for three hours like literally it has become my strong habit and I want to break it though this kind of routine kepps me very fresh throughout the day like eight hours night sleep and three hours afternoon sleep keeps my mind extremely fresh and creative and my grasping power intellectual even physical power is great for rest of the hours !
But somehow I want to stretch my limits and cut that power nap period to just one hour to none which I successfully do at Vipassana centre because the environment is extremely helpful in disciplining your self for the best mental and physical health but society is full of negative people and being with them even watching news in you tube makes me negative and lethargic and sucks my energy it polluted my mind because my mind is sensitive but still I resist and try to continue the routine but I failed miserably last week to get up early from tomorrow morning i must have my bath before four o clock in the morning and meditate then study and then have a light stretching and light abs workout for around thirty minutes in the morning till my nashta is ready at around 7 to 8 am and then I should move forward to playing piano 🎹 and guitar and tailoring for fifteen minutes in between my surgery medical and spiritual study break along with five minutes stretch and anapana
Thank you so much Mizi my favorite fitness enthusiasts! Love all your workout especially this one. ❤
You're so welcome!😉
Thanks a lot Mizi!!!!! 😘Gonna do it everyday... It's not that long but super good
i absoulty love your tummy workouts i do two of em everyday and wear a waist trainer and i have lost so much feels great thx for the great videos
Great to hear! there are more fun videos! kindly check them out!😍
I have started it today.. Hope it helps I will do it 2weeks regularly nd I will see it give a little change Or not😁😆😅
Merci MIZI ❤🤸♂️🙏
Thanks so cool I file good I am from Ethiopia💚💛❤✌✌✌✌✌
Thank u mizi & 5000 & 10000steps indor workout pls
I really enjoyed this workout! My lungs and heart, I can tell are awkened. Please keep them coming!🏋❤
From today i started to work with you
Отличные упражнения, спасибо! 👍👍👍
What a challenge workout. Thank you so much
Шикарная тренировка! Как всегда отличные результаты!!!
thanks Mizi its helps me a lot..i have reduced quiet belly fat by doings this excercise.. Love from Bangladesh
I love all your workout ♥️
I am in 4days work out for this I love dis exercise I sweat to much AFTER DOING this ❤thank U MIZI
Thank you❤️
미지는 최고입니다!!
감사하고 사랑해요 💜
ДОБРОЕ УТРО, ПРЕКРАСНЕЙШАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌👌
Nice exercise👍
Thank you Mizi.I like workout.
I really enjoyed this workout
Awesome workout sequence, yet slightly challenging. Just what I need to rev up 🤸🏃
Love that it has cooldown included! I feel so much better after that~ ^^
❤️🙌
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ, МИЛАЯ КРАСОТКА!!! ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН , БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌
Thank you so much.
Happy New Year 👌👍👏🎁😍😍🥳🎉🎉🎉
Thank u I do dis every morning☺️
Love it! Will definitely do this starting tomorrow 🤩
Thanks to you, I love doing your exercises ...
Day 1 ✅
Day 2 ✅(there’s a slight pain around my waist)
Day 3 ✅ (feels a little easier than the beginning) (ps:Im 50kgs)
Day 4 ✅
Day 5 ✅
Day 6 ✅
I love your exercises
Queria que no treino tivesse um contador de calórias séria ótimo mas foi um ótimo treino obrigada mizi!!❤💪🙅
👍죠와요👍~~👏👏👏👏👏👏👏
층간소음 걱정없이 운동하며 땀빼면서
뱃살 때려잡을듯요!!! 👋😃👋
Really it's very effective even in first day.... Thanks for this wonderful exercise.
Maravillosa la clase, desde CHILE, cariños
Missi..!! Estoy emocionada con su forma sutil de realizar sus ejercicios!! Tiene mucha gracia al realizarlos 🎉👏🦋🦋🦋🦋🇻🇪
Keren love mizi salam dari indonesia 😍🥰
been watching and doing your tutorials for 2 months and will continue watching them😍 because its effective👌
2 days .... fightinggg 😊💪
I Loveeee it, I spent my morning weekend with this workout. Figting mizi unnie, I cant wait another video ❤🎉
day1:⭕️
day2:⭕️
day3:⭕️
day4:⭕️
day5:⭕️
day6:rest
day7:rest
week 2
day8:⭕️
I love this exercise easy but super effective for me thank u I will do it everyday
完成，我愛這個，感謝你
Very good exercises I appreciate your hard work, I do these every day. Thank you so much Mizi keep up the good work.
뱃살집중공격으로 꾸준히 하고 있어요~원하는만큼 시간을 정해서 짧게 적당히 길게 할수 있어서 너무너무 좋아요~~❤