20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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  • Опубликовано: 21 ноя 2024

Комментарии • 2,6 тыс.

  • @Nobadaddiction
    @Nobadaddiction  9 месяцев назад +422

    If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

    • @abigaillopez8380
      @abigaillopez8380 8 месяцев назад +11

      😊

    • @svveetsaira
      @svveetsaira 8 месяцев назад +6

      Best cardio.
      Watching from Pakistan

    • @احمدمجاهد-ض5ش
      @احمدمجاهد-ض5ش 8 месяцев назад +2

      ❤😊

    • @comoelitamelendez8467
      @comoelitamelendez8467 7 месяцев назад +2

      I like this because the music is upbeat and something I can do with my daughter. A lot of these fitness channels use songs I wouldn't dare play in front of my children so thank you for this! Just subbed bc of this!

    • @KeciaSantos-lh2ff
      @KeciaSantos-lh2ff 7 месяцев назад +2

      😊

  • @BossLady263
    @BossLady263 11 месяцев назад +375

    1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

    • @Girlytang
      @Girlytang 9 месяцев назад +13

      Sending you big hugs! I hope you’re feeling much better … and are still working out those endorphins. 🤍🤍🤍

    • @AnimatingOwl
      @AnimatingOwl 8 месяцев назад +4

      Stay strong, I am trying to lose weight and getting into working out again after severe depression. I know how you feel❤ I beliwve in you, if you can only take half the work out, that is still perfectly fine, as long as you try your best and keep a good routine❤❤

    • @zorawatts2409
      @zorawatts2409 8 месяцев назад +3

      PROUD OF YOU SIS!

    • @nadila5544
      @nadila5544 8 месяцев назад +5

      I feel you, just the same here. I hope I can manage to make this a habit again!

    • @javishernandez994
      @javishernandez994 8 месяцев назад +2

      ​@@AnimatingOwl❤❤

  • @PeterJohnson-b3n
    @PeterJohnson-b3n 18 дней назад +1549

    If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

  • @ForShorts-y2y
    @ForShorts-y2y 2 месяца назад +63

    YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body
    Just keeep going, yall can do it💪💪

    • @LIFeLoNG11
      @LIFeLoNG11 3 дня назад

      yo how've you been is it really working?

  • @KevinIsGhoulish
    @KevinIsGhoulish 12 дней назад +5

    I have health issues that cause me to gain weight and this really helped me not only energize my body but sweat and burn fat like hell, not only is my heart beating easier but i can feel my lungs breathe better, this is definitely a must have in your workout routine! can't express just how grateful i am that these people shared these videos, I'm still not able to go without breaks but the fact that i feel motivated is everything!

  • @nancyagarwal6138
    @nancyagarwal6138 6 месяцев назад +124

    Oh my god can’t believe I did it!!!
    I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it….
    After 15 mins my legs were shivering. But I did it!!!
    Felling great and fresh to start the day 😊😊
    A happy day to everyone 😇😇

    • @Cheetah92
      @Cheetah92 6 месяцев назад +2

      Congratulations! We did it! ☺🦾🦾

    • @EthanRises
      @EthanRises 5 месяцев назад

      I've tried a lot of different weight loss methods, but none have been as effective as combining fitness with detoxification. WYGHstore's foot detox product has been a game-changer for me, helping me achieve my weight loss goals faster than ever before.

  • @charitymungai1514
    @charitymungai1514 9 месяцев назад +337

    I started with 84kg now am 76 it's really working for the better

  • @ellahamahboob9494
    @ellahamahboob9494 Год назад +754

    The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

    • @lefkimortopoulou3083
      @lefkimortopoulou3083 Год назад +23

      Good luck. My best wishes

    • @Bella-lt3zu
      @Bella-lt3zu Год назад +13

      I hope u lost some weight ❤️ and don't give up no matter what!!!

    • @simonecuri4672
      @simonecuri4672 11 месяцев назад

      ​@@lefkimortopoulou3083q²²122

    • @TamruBere
      @TamruBere 11 месяцев назад

      ​@@lefkimortopoulou3083s😮 zz!9

    • @Richvign
      @Richvign 11 месяцев назад +4

      Good luck

  • @EvaAerobic.Fitness
    @EvaAerobic.Fitness 10 месяцев назад +52

    The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

  • @lujainalhashmi6267
    @lujainalhashmi6267 2 месяца назад +10

    I've been doing this for a week + quitting sugar and low carb..
    I've lost 2.2kg ❤️❤️❤️!!
    Literally this is the best HIIT cardio I’ve tried So efficient🤞🏼

    • @Itxsehar-123
      @Itxsehar-123 21 день назад +1

      This workout is effective for pear shape body means heavy thighs and lower area

  • @ThuyDuong-rx8ly
    @ThuyDuong-rx8ly 3 месяца назад +29

    I diet and exercise 15-20 minutes a day. After 20 days, I lost from 78kg to 74kg. Today will be my 2nd season (it starts on August 20th), I will persistently practice this exercise every day and will always check off after completing the exercise.
    DAY 1: ✓

  • @oliviaforsha710
    @oliviaforsha710 Год назад +192

    I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

    • @Chihr0
      @Chihr0 4 месяца назад +1

      Sweat is water weight btw it’s only scale not body you need to be in a calorie deficit and eating some protein also make sure to lift some weights 2-3 times a week

    • @waterlily972
      @waterlily972 Месяц назад

      i only did 8 Minute fort the first time, im sweat a bucket

  • @wrd2kiki
    @wrd2kiki 11 месяцев назад +84

    hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

  • @patwarrren2346
    @patwarrren2346 Год назад +27

    Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY

  • @riskulovakamila4268
    @riskulovakamila4268 Месяц назад +63

    Weight: 64 kg, target: 52 kg/ height: 158 cm
    Day 1: 7/10/24 ✅
    Day 2: 8/10/24 ✅ (it was amazing guys! loveee youuu)
    Day 3: 9/10/24 ✅( I lost 1 kilo, and I am on a deficit of calories)
    Day 4: 10/10/24 ✅
    Day 5: 11/10/24 ✅
    Day 6: 12/10/24 ✅
    Day 7: 14/10/24 ✅
    Day 8: 15/10/24 ✅
    Day 9: 16/10/24 ✅
    Day 10: 17/10/24 ✅
    Day 11: 20/10/24 ✅
    Day 12: 22/20/24 ✅
    Day 13: 24/10/24 ✅
    Day 14: 27/10/24 ✅
    I am back after two - week break!
    Weight: 62 kg (-2 kg)
    Day 15: 10/11/24 ✅
    Day 16: 17/11/24 ✅

  • @hzeni_
    @hzeni_ 4 месяца назад +21

    I've been doing this every day for a month now and I've lost 11 kilos, thank you so much for such a great cardio workout💘💘💘💘💘

    • @sehedsweyri957
      @sehedsweyri957 2 месяца назад

      Başka bir şey egzersiz yaptınız mı acaba

    • @obaoduyen1467
      @obaoduyen1467 2 месяца назад

      Woa bạn có áp dụng kèm chế độ ăn uống không vậy

  • @musicisxmyboyfriend
    @musicisxmyboyfriend 9 месяцев назад +48

    So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!

    • @Tessilane
      @Tessilane 21 день назад

      Same here, girl. Keep on moving 🥳

  • @ricksilva2606
    @ricksilva2606 11 месяцев назад +154

    Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando.
    Canal maravilhoso 😍👏

    • @MaluSilva-x6n
      @MaluSilva-x6n 10 месяцев назад +12

      Eu descobri a aula hoje e acho que consegui fazer pelo menos 5 minutos😂😂😂😂😂 Mais em nome de Jesus vou emagrecer ❤

    • @adrianasheila4349
      @adrianasheila4349 10 месяцев назад +6

      Eu também estou conseguindo!!!!!

    • @mundodapamelagoncalves2596
      @mundodapamelagoncalves2596 9 месяцев назад +1

      fiz 13:23

    • @milenadesousa5272
      @milenadesousa5272 9 месяцев назад +7

      Eu estou fazendo a 1 mês e perdi 4kg. Incrivel

    • @Serenas2-t3k
      @Serenas2-t3k 9 месяцев назад

      ​@@milenadesousa5272vou começar hoje a fez esse treino.

  • @nichole3061
    @nichole3061 Год назад +57

    Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.

  • @DeniDeNymf
    @DeniDeNymf Месяц назад +4

    I love this workout! None of the annoying 'hi guys!' chit chat at the beginning, clear and easy to follow instructions, dynamic and fun! Thank you guys!

  • @nabilahkhoiriyah4001
    @nabilahkhoiriyah4001 5 месяцев назад +6

    I wanted to stop in the middle, but I continued until I finished. Sweat was pouring out profusely, my stomach was a little nauseous because I also rarely exercise. But after taking a shower I feel fresh, wow, thankyou!

    • @Nobadaddiction
      @Nobadaddiction  5 месяцев назад +1

      That's what it is all about, always keep it pushing, never stop! 👏

  • @rosemerecosta6012
    @rosemerecosta6012 9 месяцев назад +19

    Nossa conheci esses dois hoje 22/02/024, faz 3 dias que estou me exercitando, não gosto de academia. amei as aulas deles, suei bastante, a partir de hoje vou fazer esse treino, precisei adapta 2 movimentos, mais os outros conseguir fazer direitinho. Pessoal estou feliz, por ter começado, hoje tenho 1, 69 e 81 kl, minha meta é menos uns 6 kl, já fico feliz....Mas, se conseguir mais melhor ainda. gratidão! depois eu volto pra falar se conseguir continuar, porque sei que tudo depende da nossa força de vontade e foco no resultado.

  • @meowplus1821
    @meowplus1821 10 месяцев назад +674

    Day 1 - 42%
    Day 2 -63%
    Day 3 -88%
    Day 4 - 100% 🎉🎉

    • @minhlevanminh2590
      @minhlevanminh2590 8 месяцев назад +11

      Day1 ~ 30% !!

    • @christianweah2186
      @christianweah2186 8 месяцев назад +5

      37%

    • @fatmarza
      @fatmarza 7 месяцев назад +16

      day 1-100%

    • @thebayjay
      @thebayjay 7 месяцев назад +9

      Yeah I got to about 33% don’t lose hope soldiers we’re going to make it!

    • @Bloodlustoverflow
      @Bloodlustoverflow 7 месяцев назад +2

      @XO_Lerik keep working out you’ll reach 100%

  • @Valentinushka
    @Valentinushka 7 месяцев назад +36

    Давно я так не потела на тренировках, тем более за 20 минут😮 спасибо!! Thank you very much!

    • @lérotttttt
      @lérotttttt 4 месяца назад

      Был результат? Расскажите пожалуйста 🙏

    • @Valentinushka
      @Valentinushka 4 месяца назад +1

      @@lérotttttt поделала два дня и мне прям очень тяжело было..перешла на другой похожий аккаунт, там по 30 минут тренировки в марафоне и комфортно) по сей день тренируюсь - скинула на тех тренировках 13 кг😁 но и к этому профилю обязательно вернусь, как буду готова морально) потому что прям очень тяжело мне далась эта треня

    • @lérotttttt
      @lérotttttt 4 месяца назад

      @@Valentinushka а что за аккаунт, если не секрет? Была бы очень благодарна за ответ!

    • @Valentinushka
      @Valentinushka 4 месяца назад

      @@lérotttttt youtube.com/@thetgym?si=8KUPZhIqeHe6omHA

    • @Valentinushka
      @Valentinushka 4 месяца назад

      @@lérotttttt я занимаюсь по марафону «сжечь жир», пробовала «убей жир», там по часу и нагрузка достаточно тяжелая, но упражнения все разные и кааааайф) еще для начинания хороши видео «10000 шагов», тоже у этой Тани

  • @fairytalrr
    @fairytalrr Месяц назад +3

    Day 1: 16:42 I couldn’t finish the video as a person who never works out but I definitely sweated alot + didn’t have any processed foods and sugar

  • @Storiesofmin
    @Storiesofmin 5 месяцев назад +1495

    Anyone 2024?👀

  • @ilmaamaliamukhlisoh3680
    @ilmaamaliamukhlisoh3680 Год назад +25

    This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤

  • @claudiaduma9175
    @claudiaduma9175 9 месяцев назад +9

    what a challenging and fun session, after having two anxiety attacks, I am pushing myself to commit to working out now and my toddler joined in which was so much fun. I was sweating throughout and kept pushing myself even when I felt like quitting. Thank you for this.

  • @kateya9215
    @kateya9215 Год назад +39

    Ребята, огромное спасибо за этот комплекс! Он просто чудесный! ) И вы очень классные!)

    • @malikarustanbekova1112
      @malikarustanbekova1112 9 месяцев назад +1

      Пожалуйста, скажите, вам помогли эти упражнения? Эффект есть ?

    • @na_talis
      @na_talis 7 месяцев назад +1

      @@malikarustanbekova1112эффект будет ото всего что вы будете делать, хоть приседайте, если питание соответствует, то тренировки это лишь дополнительное решение для достижения цели

    • @alexsa35136
      @alexsa35136 7 месяцев назад

      Эффект от регулярности... пишу для себя!))​@@malikarustanbekova1112

    • @BK-by8rm
      @BK-by8rm 4 месяца назад +1

      Самое главное правильное питание и спорт,мне помогает👍👍❤

  • @adrianasaraiva6152
    @adrianasaraiva6152 5 месяцев назад +7

    1° dia 50%
    2° dia 100%
    Agora não paro mais!!!!! Suando bastante. Preciso perder 5 quilos. Acho q em 2 meses consigo! Primeiro vídeo que inclui alongamento, isso é importante. PARABÉNS ❤❤❤❤ obrigadaaaaa

    • @sarak2078
      @sarak2078 5 месяцев назад

      You can do it best luck

  • @tsunagarosara
    @tsunagarosara День назад

    This is the start of my weight loss journey. I suffer from PCOS which makes it extremely difficult to lose weight and all too easy to gain it. I am currently 372lbs and I'm sick of being this way partially to my own fault as i live a sedentary lifestyle. This is my day 1 where i aim to complete this workout twice in a day. I will be changing my diet to 2 Slimfast shakes to replace 2 of my meals, and a healthy dinner. Please wish me luck!
    Day 1: I was only able to get 70% through this video while taking breaks in between. I'm starting out with attempting this workout once a day.
    Day 2: I fully completed the workout! I had to take a few breaks in between, and also skip the heavy jumping moves but I did it! I will update next after a full week of progress!

  • @sarahgordon2597
    @sarahgordon2597 8 месяцев назад +4

    this was perfect for me today, needed a good quick mood booster, got my heart rate up, i can do all jumps so i just modified sometimes with squats and alternate lunges , for me if i can move 30min a day while i am recovering thats good. i am recovering from pots and was sedentary for 3months after working out my whole life, love the lack of talking and longer intervals, love the punches, gets my heart rate up

  • @mashaserafina1927
    @mashaserafina1927 9 месяцев назад +9

    I really am enjoying standing workouts so much better for my back and knees love this!

  • @amandaviera12
    @amandaviera12 11 месяцев назад +31

    Equivale quanto de caminhada será 😅 eu estou amando! São ótimos apesar de cansar da pra continuar fazendo até o final. Coisa q outros eu não consigo

  • @Jessica-oz5uj
    @Jessica-oz5uj 6 месяцев назад +4

    I usually only bring myself to growwithjo cardio workouts. I’m happy I found this one! It was gentle enough for someone who hates cardio but so effective! The only thing that killed me were the surfer jumps lol I had to modify

  • @meeeeeeeeeeeeeeeee733
    @meeeeeeeeeeeeeeeee733 5 месяцев назад +258

    Current weight: 60kg june 12
    Goal weight : 55kg at the end of the month of June
    Pls like so I can keep reminded
    day 1 - done 100%

    • @mars_h
      @mars_h 3 месяца назад +2

      heyy what happenedd

    • @lauramena2121
      @lauramena2121 3 месяца назад +6

      Keep going! Let's do this, it's okay if you took some time off, but it's time to get back to it! You got this!!!

    • @vvbiaa
      @vvbiaa 3 месяца назад

      Heyyy come back hereee

    • @meeeeeeeeeeeeeeeee733
      @meeeeeeeeeeeeeeeee733 3 месяца назад +5

      I totally forgot about this. Still in 60 kg as of august 22

    • @lauramena2121
      @lauramena2121 3 месяца назад +1

      @@meeeeeeeeeeeeeeeee733 dont worry u got this, soemtimes wight doesnt chnage uuntil later

  • @simplychristy143
    @simplychristy143 7 месяцев назад +5

    I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

    • @Nobadaddiction
      @Nobadaddiction  7 месяцев назад

      Nicely done, glad you enjoyed the workout. We're sure you'll be in even better shape in no time! 💪

  • @milenadesousa5272
    @milenadesousa5272 9 месяцев назад +408

    Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

    • @comendadorisaaccesar1736
      @comendadorisaaccesar1736 9 месяцев назад +13

      Estou fazendo tbm e estou suando bastante, espero que eu consiga atingir os meus objetivos 😊

    • @JxdjdHdhhd-sr7wl
      @JxdjdHdhhd-sr7wl 8 месяцев назад +2

      Why are u lying

    • @comendadorisaaccesar1736
      @comendadorisaaccesar1736 8 месяцев назад

      @@JxdjdHdhhd-sr7wl I'm not lying, I'm just giving my true opinion, I've been doing the training for a short time and I hope to get positive results.

    • @patpatpat_
      @patpatpat_ 8 месяцев назад

      @@JxdjdHdhhd-sr7wllying? wtf bro

    • @majoperalta4175
      @majoperalta4175 8 месяцев назад +2

      Oi. Voce so faz esse cardio ? O faz alguma outra coisa (não sei escrever em portugues)😅

  • @ElijahCompton-so4hh
    @ElijahCompton-so4hh 7 месяцев назад +1353

    Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

  • @Tessilane
    @Tessilane 21 день назад

    Best at home workout I've came across so far. As a person with thyroid disease (hypo) and fatigue syndrom, this is such a good way for me to slowly get back to almost becoming that high performing training person I used to be. Thank you so much!

  • @amalinanabilah5943
    @amalinanabilah5943 3 месяца назад +25

    Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❤

    • @TheShandukie
      @TheShandukie 2 месяца назад +1

      Same! This is my weight and my goal too

    • @DikshaJangir-qy5fc
      @DikshaJangir-qy5fc Месяц назад

      Same guys , my also goals this weight

  • @IM-hu3co
    @IM-hu3co Год назад +12

    It's apartment friendly and needs small space only. Very continuable! I LOVE THIS!!

    • @Nobadaddiction
      @Nobadaddiction  Год назад +4

      Absolutely! We aim to provide workouts that can be done in the comfort of your own space. Continuity is key to progress, and we're thrilled to hear you're loving it! Keep up the great work! 💪😊

  • @ИраПогребицкая-г2э

    Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!

    • @lérotttttt
      @lérotttttt 4 месяца назад

      Был результат ?

    • @ИраПогребицкая-г2э
      @ИраПогребицкая-г2э 4 месяца назад +1

      @@lérotttttt конкретно по этой тренировке не могу сказать. Делаю разные постоянно. Просто для здоровья, мышцы не наращиваю.

  • @mariazilmaferrazdelima5429
    @mariazilmaferrazdelima5429 10 месяцев назад +7

    Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz .
    GRATIDÃO professores !

  • @MiBasmi
    @MiBasmi 3 месяца назад +41

    Я со своими 90 кг чуть не померла, на 5 минуте думала что мне конец, на 10 почти отошла в мир иной, но всё равно доделала😂💪 пусть и немного с перерывами, но от этого не хуже надеюсь

    • @WillyNinda
      @WillyNinda 2 месяца назад

      Thanks ihope u too

  • @sircservice
    @sircservice День назад +1

    Selling today November 2024. After a HYSTERECTOMY now focused and I took your class I LOVED IT. Now I'm going to marathon. I am Brazilian

  • @Thaiane2
    @Thaiane2 10 месяцев назад +21

    Fiz 15 min, mas já é um bom começo. Vou continuar fazendo até conseguir todo

    • @ingridbrito1225
      @ingridbrito1225 7 месяцев назад +2

      Eu tbm fiz até 15 minutos não estava aguentando mas

  • @walterjunior8046
    @walterjunior8046 Год назад +73

    Ótimo muito bom não posso pagar uma academia no momento
    estou com 1.88Kg e baixando estava com 212Kg vocês estão me ajudando bastante
    🥰

    • @dicasdaludy3470
      @dicasdaludy3470 11 месяцев назад +3

      Amigo emagreceu mais comecei hoje tenho 1,74 122 kg

    • @sirlenebatista6597
      @sirlenebatista6597 10 месяцев назад

      Não desanime vc vai consegui

    • @sirlenebatista6597
      @sirlenebatista6597 10 месяцев назад

      @@dicasdaludy3470estou torcendo por vc não desanime

    • @kiokia2563
      @kiokia2563 2 месяца назад

      Quê 😅. 212.. kilos 🎉🎉😂. Vamos 🙌 fazer. Th 50 poucos...vou virar uma garça 😅

    • @kiokia2563
      @kiokia2563 2 месяца назад

      Achei ótimo. Meu tênis 👟. Nike. Ótimo. Amei 💓😍💞

  • @abiriv23
    @abiriv23 11 месяцев назад +15

    Llevo casi 2 semanas haciendo esta rutina. Los primeros días empecé haciendo solo 10 min, luego 15 y ya llevo 2 días terminando toda la rutina. Sudo mucho y me siento mejor cuando hago ejercicio, me encantó !!! Pesaba 67 kg cuando inicié… veremos cuánto logro bajar 🩷

    • @lorenagomezvallejos7991
      @lorenagomezvallejos7991 11 месяцев назад

      Cómo seguís? Empecé hoy (combinando con gym)

    • @wt868
      @wt868 4 месяца назад

      Hello, how much do you weigh now?

  • @ElizabethGalarza1
    @ElizabethGalarza1 6 месяцев назад +2

    One of the best cardio workouts I'd seen, didn't it because I'm starting to exercise again and decided to do 50% and lift weights the other half, but I'll always come back to it and hopefully I'll be able to finish it. Thank you so much!

  • @erandimadu7848
    @erandimadu7848 3 месяца назад +68

    Day 1 : Done 71 kg
    Day 2 : Done
    Day 3 : Done
    Day 4 : Done
    Day 5 : Done
    Day 6 : Done 68 kg
    Day 7 : Done

  • @shaieneferreira3101
    @shaieneferreira3101 Год назад +58

    Comevei hoje 19/11/2023. Ja assisti duas aulas e ja fiz 2 exercícios! Estou com 88k
    Meta chegar as 65k
    Falta perder 23k.
    Quero até 25/02. Boraaaa
    Foco, cou conseguir.

    • @aquariano.13
      @aquariano.13 11 месяцев назад +2

      Tô nessa luta, por enquanto fazendo 3x na semana, ainda não consegui finalizar o treino. Mas, seguimos tentando, um dia de cada vez.

    • @JoaoDeigla
      @JoaoDeigla 11 месяцев назад +2

      @@aquariano.13eu também ainda nao consigo terminar o treino. Mas estou fazendo com mais intensidade com o mesmo tempo.
      Força pra todo mundo!
      Um dia chegaremos no nosso objetivo galera! 💪

    • @LilianOliveiradosSantos
      @LilianOliveiradosSantos 9 месяцев назад

      Força amiga, comecei hoje 01/02/2024 meta abaixar pressão arterial minha mínima está na casa dos 9 até dormindo

    • @NaianeSales
      @NaianeSales 9 месяцев назад

      E ai, ta conseguindo?

    • @Cecilia-yu5pz
      @Cecilia-yu5pz 7 месяцев назад

      Conseguiu?

  • @tizabanda356
    @tizabanda356 10 месяцев назад +6

    I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out

  • @ayrakeren8904
    @ayrakeren8904 10 месяцев назад +5

    Fiz apenas 9 min; antes havia feito um alongamento para a lombar e uns minutos de zumba, soei muito, e estou muito feliz para um começo de exercícios 🎉🎉

    • @EstrelaY
      @EstrelaY 10 месяцев назад

      Tem que continuar e insistir, apesar de não ser fácil.
      A gente vai ganhando resistência e quando percebe consegue fazer todo treino. 💪

  • @janezaya3995
    @janezaya3995 5 месяцев назад +1

    wow this made me really sweaty afterwards !
    for first triers like me, i highly recommend following your own pace or else you might have a hard time catching your breath later on.
    dont push yourself too much and manage your breathing !! i completed the workout and did all the exercises but there were times when i took short pauses to allow myself to breathe as i can hear my heart beating so fast. nonetheless, i finished it and it was overall a great workout ! day 1 done ✔️

  • @EmmamaChanmarmar
    @EmmamaChanmarmar 6 месяцев назад +3

    holyyyy i haven't DRIPPED SWEAT in AGES! Feeling refreshed ❤One of the best workout vids I've seen in a long time

  • @raquelsaraiva596
    @raquelsaraiva596 10 месяцев назад +18

    Tô muito feliz , hoje 3 dia de cardio e completei nos dois primeiros dias fui até 15 e tava morrendo ❤

  • @hilal8853
    @hilal8853 9 месяцев назад +4

    Eğlendiren ve terleten favori antrenmanlardan birisi. Bir sonraki hareketi merak ederek sıkılmadan tamamlamadim teşekkürler 💐

    • @hayaldensayfalar
      @hayaldensayfalar 6 месяцев назад

      Etkisini gördün mü ve kaç set yaptın?

    • @cemileyurtsever8144
      @cemileyurtsever8144 5 месяцев назад

      Ben bugün başladım bakalım ne kadar kg verebilirim siz başladınız mı

    • @kvothe8664
      @kvothe8664 4 месяца назад

      @@cemileyurtsever8144 naptin kiz cemile zayifladin mi

  • @hmc3479
    @hmc3479 9 месяцев назад +5

    love the warm up and cool down!!!! Thank you

  • @sheripatel6624
    @sheripatel6624 28 дней назад

    One of the best workout videos for something fun and to break up the routine. I used to perform bhangra in school shows when I was in India and this brings back so many memories for me. Thank you so much from New Zealand 🇳🇿

  • @JV-zl5ts
    @JV-zl5ts 2 месяца назад

    Hi, came across your video. I was very interested but as I previewed the workout, I saw the jumping/bouncing. I was almost discouraged. I'm 67 and have RA, jumping is painful. However, I didn't give up n did the whole routine with some adjustments. I loved it. I enjoyed the music. It gave me energy. A BIG thanks

  • @michelesantana7426
    @michelesantana7426 9 месяцев назад +17

    17.02.2024 de Salvador para o mundo.1 vez e estou amando treinar com vcs. Estou super suada.vumboraaaa

  • @41005449
    @41005449 Год назад +9

    No primeiro dia não consegui até o final, mas no segundo consegui! Não desistam

  • @naiaragomes8054
    @naiaragomes8054 10 месяцев назад +64

    Meu primeiro treino após meses parada, e foi sensacional ❤

  • @rita_otong
    @rita_otong Месяц назад

    I’m so glad I clicked on this 💃🏾
    This video was suggested under a similar video but each move in that video was just too busy and I was struggling to keep up
    I love how neat, seamless and coordinated this routine is
    It’s ticking all my boxes
    Literally my new favorite 🎉

  • @orangecone333
    @orangecone333 3 месяца назад

    Favorite HIIT ever! I love that there are two people to follow, no talking, and incredible music. I feel like Im both working out AND at a dance party! Thank you!!🙏 🎉❤

  • @ramonawilliams552
    @ramonawilliams552 9 месяцев назад +7

    Absolutely fantastic you get a 10 out of 10 stars, I was looking for a workout that were push me to the limit, and have me panting like a dog after running on the beach… This meets all the marks, checks all the boxes! Thank you to the creators, designers well done, bravo!

  • @thatianaromano
    @thatianaromano Год назад +22

    Esse vídeo apareceu como sugestão, confiei e estou destruída 😂 Adorei 😅 Achei que não conseguiria de primeira finalizar kkkkk Ansiosa pra fazer todo dia ( se a dor permitir ) 😊

  • @gabriela71400
    @gabriela71400 11 месяцев назад +33

    amei esse treino, otimo para mim que passei muito tempo sedentária e estou voltando a me exercitar agora. Obrigada por postar.

  • @eastbay4750
    @eastbay4750 6 месяцев назад +2

    This workout was PERFECT! I LOVED it! Thank you for making something that is basic yet gets you sweating!

    • @Nobadaddiction
      @Nobadaddiction  6 месяцев назад +1

      Thanks to you! Keep it up, you are doing an amazing job 💪

  • @LittleOwldMetoo
    @LittleOwldMetoo Месяц назад

    Tried this today, to change up my usual routine.
    I liked the clock, the count ins etc, i even like how the guy tries out the move before it goes into that move.
    Will be doing this quite often.
    Thanks 👍

  • @stanslavin7425
    @stanslavin7425 Год назад +9

    BONUS: warm up AND Cool down! Nice!!

  • @АйсулуОткелбаева-с4ж

    Көп көп рахмет сіздерге. Керемет жаттығулар ❤

  • @marie-celineflereau4084
    @marie-celineflereau4084 Год назад +4

    Très belle séance. J'adores. Félicitations et faite encore beaucoup de séances ainsi. Après le boulot ça fait vraiment du bien.Merci encore🥰

  • @candycandy9281
    @candycandy9281 4 месяца назад +1

    Wow! La verdad no creía mucho en que me fuera a cansar, ví los comentarios y no pensé que fueran ciertos.. termine la rutina y estoy sudando la gota 😅 si que está buena la rutina!!

  • @cassiegarcia9364
    @cassiegarcia9364 4 месяца назад

    Thank you so much. I'm a 50 year old woman who is definitely out of shape. This routine and your standing abs I do every morning. Love them both!🫶

  • @Diana-sb4yl
    @Diana-sb4yl Год назад +7

    As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉

  • @sherinakigenyi3921
    @sherinakigenyi3921 Год назад +8

    Thank you so much this is really working for my body 😭❤️🥳

  • @alexandragreen6480
    @alexandragreen6480 Год назад +31

    I love this! not tiring nor boring, but pretty efficient. Thank you 💞

  • @ssshhteif
    @ssshhteif 4 месяца назад

    Loving this exercise & seeing improvements quickly! So hard to get back exercising after a long time of not doing it. First try I was not able to reach even half, but as the day goes by I have gained endurance & stamina, I am now able to finish the whole exercise!

  • @mzdonna8912
    @mzdonna8912 2 месяца назад

    Just found this video today 8/30/2024
    Will start tomorrow for a 30 day challenge for MYSELF
    Who can’t spare 20 minutes for themselves
    I’m hoping it’ll be very rewarding
    Goal to lose 25lbs by end of the year by eating right and staying active
    Wish me success guys
    We got this 💪🏼💪🏼💪🏼

  • @mariaalejandramarinomacias2434
    @mariaalejandramarinomacias2434 Год назад +12

    ¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊

  • @iseusl
    @iseusl Год назад +39

    Ameii, tô destruída rosto todo suado e olha q fiz só metade, os exercícios são viciantes de fazer e não cansa

  • @rosilanepereirabastosrosil7978
    @rosilanepereirabastosrosil7978 11 месяцев назад +7

    No momento estou com 88 quilo quero perder uns 20 por ai com fe em Deus preciso peeder por conta da saúde 😢 vou continuar nesse vídeo amei

  • @ВикаРослякова-ь7ю
    @ВикаРослякова-ь7ю 6 месяцев назад +1

    I just did your workout. In my opinion it is light but effective. I want to do it more and more.
    Thanks to you❤

  • @LuceroAndrade-x5v
    @LuceroAndrade-x5v 4 месяца назад

    Hola! Soy de mi querido México, tengo 51 años y nunca e buscado la oportunidad de hacer ejercicio, hasta hoy pensé que no lo aguantaría, no me van a creer... Aguante el 100%, acabe gateando verdad, pero acabe... Muchas, muchas, gracias y que Dios los bendiga ❤

  • @rocioaguero9715
    @rocioaguero9715 Год назад +25

    Wow what a gratis workout! Thank you guys you are amazing!

  • @СашаСорокина-щ1о
    @СашаСорокина-щ1о Год назад +10

    Отличная тренировка на каждый день! устаешь,но не умираешь! то, что нужно

  • @fabianabittencourt823
    @fabianabittencourt823 Год назад +7

    Muito bom!! Estou com 82 vou fazer 3 vezes na semana por um mês pra voltar com resultados e fechar a boca.

  • @yaneskabolte1364
    @yaneskabolte1364 3 месяца назад +1

    Uhhh unos secos!! Me encantó la rutina, eso si termine arrastrando😂. Lo mejor que he visto, sin interrupciones, y no extensa, intensa pero con descansos ❤ cuánto lograrás quemar más menos con una rutina así? Muchas gracias chicos

  • @emillygabriela2512
    @emillygabriela2512 Год назад +11

    Tô amando fazer esses exercícios foi o único que gostei pra mim nesse momento, amei é básico e faz soar muitooo e deixa o corpo mais relaxado dps do exercícios gostei já estou fazendo a 4 dias e tô amando ❤❤❤❤❤ escrito nova aaa ganharam uma faaaaa❤😊

    • @reginaoliveira8129
      @reginaoliveira8129 Год назад +2

      Desculpe é mal de professor: não é faz soar muito e sim "faz suar Muito", Abraços!

  • @robwilliams8644
    @robwilliams8644 Год назад +8

    Nice standing workout that definitely made me sweat ! Don’t know why, but the music definitely pushed me a little bit more this time

    • @Nobadaddiction
      @Nobadaddiction  Год назад

      Awesome to hear that you had a blast and enjoyed the music! 🎵💃 Keep rocking those workouts and having a great time while staying fit. 💪

  • @jucarasantos876
    @jucarasantos876 Год назад +23

    Amei o treino fiz todos exercícios valeu mais que uma semana de caminhada 😊

  • @FABIANERUYBARBOSA
    @FABIANERUYBARBOSA 10 дней назад

    Onde dá para curtir mil vezessss, estou derretendo após essas aula, OBRIGADA!!! Parabéns.

  • @chinyerea8388
    @chinyerea8388 Месяц назад

    This was a great video. I don’t believe I’ve done HIIT workouts before, but even for someone who is just getting back to daily intentional movement, it was very easy to follow. I modified a few moves to lessen the intensity, but definitely worked the same muscles. 😅
    Also love that the cooldown is built in. I’ll be back to your channel, for sure! 💪🏾

  • @marinabass402
    @marinabass402 Год назад +4

    Sou do Brasil 🇧🇷 e estou amando treinar com vcs tenho tido resultados positivos ❤

    • @pzg0509
      @pzg0509 Год назад

      segui igualzinho? qtas vezes cada? não tem série? tipo 3x15

    • @anaflavianunciato3729
      @anaflavianunciato3729 Год назад

      ​@@pzg0509não tem série pra repetir igual puxar ferro. É um treino de cardio que move o corpo todo mesmo :)

  • @verifatima
    @verifatima Год назад +5

    Parabéns ao casal estou fazendo e amando cada movimento!! Gratidão

  • @gracilenesantos2857
    @gracilenesantos2857 Год назад +16

    Primeira vez aqui, encontrei o canal por acaso, já me inscrevi e começo amanhã nesses treinos, ameiii❤❤🇧🇷🇧🇷🤩👏👏

  • @jamiecrucefix4078
    @jamiecrucefix4078 4 месяца назад +1

    1st time love it but just getting back to working out so after 60 % i skipped ahead to cool down but will MAKE IT MAY GOAL TO GET TO THE END! WILL add to my weekly work out video rotation.

  • @hrutujasaswade
    @hrutujasaswade 6 месяцев назад +7

    i will do this workout everyday until i achieve my goal.
    date- 10/05/2024
    current weight -62kg
    goal weight - 55kg
    height - 5'5 feet
    day 1- 47%done
    day 2- 52%done
    day 3- 61% done
    day 4- 25% done
    day 5- 52% done
    day 6-
    day 7-
    day 8-