30 MIN CARDIO HIIT Workout To Burn 500 Calories (Full Body, No Equipment, At Home)

Torch 500 calories with our 30-Min Full Body Cardio HIIT Workout! No equipment needed for this intense, calorie-blasting session at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Anouk's IG: / annoukkkc
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@h0lip]

From Iraq, all the love to you my favorite coaches, when I reach my goal of 55 kg, at that time I will say thanks to God and then thanks to you, thank you, Hoor ♥️.

[@sarahatheer2795]

I’m from Basra Iraq 🇮🇶 marhaba

[@prustysaurabh]

Great...you should also practice yoga. Try to visit Isha yoga centre, Coimbatore in India. Watch videos of Sadguru.

[@umieram]

My goal is also 55kg 😊

[@nousha1994]

The same as my goal iam from iraq too ❤

[@vanessademimuid6532]

Excellent, comme toujours ! Merci beaucoup 😊

[@jennylove2746]

I really chose this workout because I like the trainers’ outfits lol 😂 so glad I chose this video. It was definitely worth my time 🧡

[@NataUkraina_2022]

Супер, супер тренування! 🔥👍💪Дуже класні вправи, все тіло відпрацьоване 🤪✌️Дякую вам 🫶🌸

[@carlosgutemberg2737]

Great workout! Feeling the muscles burn. These two are The Golden tem of super sweaty exercises! We Just thanks to them ! Amazi nf workout!

[@user-vt7xw5lp5s]

Great work, team!!!! Thanks!!

[@liodo6467]

Super entraînement, un excellent duo, enfin ... surtout la merveilleuse Anouk 😇

[@rayalavan]

Wonderful workout, yet again! Thank you!! :D

[@aliciacenteno4820]

Excelente dupla de coach!! I love ir!! Thanks!! ❤🇦🇷😘😘

[@TungPhaoDungFitnessStyle]

Thank you! Great workout!

[@mariyanaminani7681]

That was great! Thank you! ❤️❤️

[@preciousokereke5656]

Thank you for this workout 🎉 I feel great

[@point2five]

Thank you both 👏🏼🔥👍🏼

[@tatiaarchvadze2343]

My Fav trainers 🙏🧡🧡

[@bnanfw]

Amazing workout !!🎉❤❤

[@HeatherPenno]

I love the variations on your workouts, especially the butterfly crunch. This is the first time I've done your workouts. I'll be back!

[@DanceAK123]

Thank you! Awesome.

[@marjorieelizondo5829]

Excelente Gracias mucha energía

[@melissajamison1064]

Thank you guys. Great workout ❤

[@DS-wi3bk]

thanks, great work ❤

[@lissetttovar]

I loved it! Thxs!!

[@esperancemanya67]

j'ai beaucoup aimé votre duo, c'étai super vos exercices

[@gracielouface]

Loved this one , thank you

[@aliciacenteno4820]

Excelente! Me gustó mucho esta rutina cardio hitt 💪💪👋👋👋👋👋y saludos desde Argentina 🇦🇷😘❣️

[@crisfreitas5855]

Enfim tá pago tô amando os exercícios ❤🎉

[@Melmel11532]

Thanks guys🔥

[@yuliiahoncharova2546]

You are the best ❤️

[@haydeehurtado2941]

Thank you so much! Perfect for a activ rest day ❤🙌

[@katherinesepulveda6039]

Me encantan las rutinas!!!! ❤😊🇨🇱

[@Briella1810]

I did it! 🎉🎉🎉🎉 thank you!

[@davidbascunanaespinosa9466]

Genial para empezar el dia

[@user-us4oj5fl4f]

good workout ! both coachs is very interesting

[@zarmeenmushtaq5758]

this best work out i ever came across

[@EleniMarkakl-gm2lp]

Super workout.thank you

[@aydcuevas9737]

🥵🥵 Super hiit gracias jamundi Colombia 🇨🇴🇨🇴

[@kauserdhanji2827]

Thanks for putting me on fire 🔥
Love you both

[@francescodilluvio9019]

Top!! thank you

[@Thefitty]

*this helps me feel more productive during the day for my studies as a flight attendant, than kyou!*

[@eddeus9445]

I have been exercising with your videos for nine days straight now,
I couldn’t be more energized, my creativity has improved, I’ve been more productive than ever, my physique and skin has also improved
Thank you for your wonderful content

[@JourneyDestination]

9 days straight, three weeks back. Very well, but the real question - how are you doing now?

[@candymerie7159]

Awesone & great workout❤👐💪

[@mrmysteron3590]

Great workout not to be underestimated on the slow warm up.

[@vanessademimuid6532]

Re fait! Parfait merci 👍

[@amirahamdy9433]

Love it🥳✅

[@lilfernandez3449]

From Cancún, Thank you!😊

[@katrinagutierrezmorales2861]

Jajaja jajaja jajaja hoy lo volví hacer, va hacer mi imprescindible de las mañanas, un buen equipo que hacen excelente entrenamiento...🎉🎉🎉🎉🎉

[@user-qn8rg9ch5z]

Excelente rutina 🎉🎉

[@katrinagutierrezmorales2861]

Saludo desde Tenerife España, excelente entrenamiento.

[@milenabocchiola8489]

Fantastici❤❤❤

[@helenetille4103]

Thank you

[@HelloThere-hr2zo]

Saving this for later 👏

[@nellygalantine9459]

Gracias,genios,me encantan..👏👏👏👏😊😊😊

[@nl5970]

you are like the sun, love you❤

[@user-il8ix4yg1x]

가볍게하기 좋았습니다♡

[@guadalupemontilva7730]

Gracias por el entrenamiento lo complete todo, saludos desde Venezuela

[@helenetille4103]

Top thank you

[@creuzaalmeida4461]

Excelentes 👏🏾👏🏾👏🏾👏🏾✅💯🙌🏽

[@o.a.8447]

🇹🇷 Türkiye den selamlar harikaydı. Teşekkürler

[@RdRD-jx8nt]

The first yes you the best and plz more hitt workout one hawrs 1000 calories

[@avilcla]

Muchas gracias desde Colombia

[@lucianamilitao1871]

I from Brazil. Thanks.

[@MariaConceicao-kv9ww]

Nossa top de mais esses exercícios!

[@bundisteve81]

Awesome

[@lornapolaris]

this was insanely crazy! but i manage to pull through till the end

[@olgareyes9728]

Muy buena rutina me a encantado 💯👍👍

[@user-tz5zj8ld7r]

Thank Sooo much my dear ❤😊🫶🏻💪🏻

[@pasupuletidileep-jsp6166]

Loving it from India,

[@inesnavarro7282]

Excelente 👌

[@ranyellecardoso6126]

Completei o treino e pra mim que estava estrema mente sedentária, foi uma vitória

[@julietasguassero549]

Hello! I loved the video! I have a question... What kind of videos should I make to speed up my metabolism? I am 50 years old. Thank you!

[@kimiyazolfaghari]

I did it ❤

[@bandanatamang1886]

Ok tomorrow's workouts 💪 😬 🤪 gone sweat 😓

[@komalpavate484]

Wow nice❤

[@tanjabredehoeft2857]

It was tough 🥵🥵, but it was good 👍👍😊🌷

[@aparnachakraborty4082]

Thank you so much for wonderful workout am feeling more energetic than before my target to achieve 58 kg ...

[@ranyellecardoso6126]

Estou muito feliz por conseguir chegar no 87% do treino

[@pvdpleonoralvarezpinzon-ce9543]

excelente,,,

[@jeaneandrade9752]

Top top💚💚

[@zoranatrivuncic]

great!

[@_ishykd_5452]

I need to burn 500cal every day and eat in a deficit to reach my goal weight. I will do this workout at least 3 times a week along with swimming once a week. And then strength training with dumbbells and resistant band because I want to be lean and toned. Thanks for the video!

[@hudasj2561]

Like it ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@Life-ku3rh]

❤Благодарю!

[@cristinabenavente6424]

La hice 12 - 12 - 23
Hermosisima rutina para repetir ok ok

[@user-so9xc5ye2r]

Assalomu alaykum man Uzbekistondanman mashqlariz super shu mashqlarni qilib 15 kg ozdim yana qaytaman natijalarni aytishga xali davom etmoqchiman

[@riper7162]

nice

[@rebeccacardani-strange2410]

Thanks - that's a nice, low impact workout, but it would be better to remove the 500-calorie claim, which is really misleading.

[@nalwangadorcus544]

grt

[@nataliec3186]

loved it! that was not 500 calories for me though lol I always choose the easier options :|

[@alegaldamez5573]

245 calories burn🔥

[@sachnguyen5806]

Tuyệt vời cảm ơn bạn ❤❤❤

[@georginavegan366]

Burned 162 cals, at 51kg. Nice workout

[@jenniehsun]

Smashed it to the bone! Heading 4cldwn!

[@netesilva7230]

pago 🎉🎉😊😊

[@user-jm7ol3qo8v]

Thanks for the wonderful workout😍 for a long time I hadn‘t had any workout, but since I saw your videos I got addicted to it 🎉🥹❤️

[@yanethcarmona931]

👍👍

[@creuzaalmeida4461]

🎉❤️‍🔥👏🏾👏🏾👏🏾

[@mariangomezmartin4816]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😘😘

[@MillaMassis]

😍

[@IrmaDelacruz-ie1hi]

Hago mis entrenamientos con ustedes gracias lima Perú 🇵🇪

[@SvenjaDammann-ks4jw]

Not 500, but 220 calories 🔥

[@shroomsforbreakfast]

I burned 237 calories:)

[@aspendorris4753]

It’s a HIIT workout so you’ll keep burning calories throughout the rest of the day