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Starting 65.5kg Day 1: sweating like a pig. Needs to lot of motivation to keep going. I sweat more in 20 min treadmill. But this workout takes care of hitting all parts of the body. Great great session. 2 days break. Weekend. Day 2: Body gave up multiple times. Shivering and ready to lie low but mind pushed back and finished the entire session. Eye burning, mouth salty but so proud after the completion. What a great session. Day 3: Almost finished all the sets. Replaced the easy ones with leg raises, mountain climbers, scissor legs etc. turned off AC for max sweat secretion. What a great session. Day 4: was caught up with work. Did workout around 12.50 am. Tried sucking stomach in for some of the sets. Was difficult. Will try tomorrow again. Day 5: reduced break to 5 sec. Abs are burning af. No weight loss as of today morning but feeling great. Trouser are getting lose. Tummy has toned. Not able to tighten core though. 3 days break. Had gel therapy. Can't sweat. Did 8k steps. Weight 64.9 kg Day 6: didn’t sweat as much. Getting stronger haha. Changed diet to protein, fibre and watery fruits. Motivated to see the scale going down. Day 7: was weak today. Stomach pain cause of high fibre diet. Yet somehow finished the workout, post 8k walk. Gave a break as i was feeling weak n losing muscle mass. So I started strength training to train my body not to lose muscle. Day 8: felt easy. Didn’t do any modifications, just proceeded as is. Enjoyed it to the core. Did after almost a week. Great session. Weight: 61.9 kg Day 9: 14 more days to go. Love love.
I am still in awe of the change I’ve seen the past 6 months. Thank you so much 🙏🏼🙏🏼 I will not stop recommending your channel to everyone. I’ll be doing the challenge with every one else in our nobadaddiction community!
Oh, thank you, Dany! It's so nice of you to share such kind feedback. And it's amazing to hear that you have such positive results from doing our workouts. And good luck with the challenge. You've got this! 😁💪
I cannot imagine how many calories I burned from this workout. This was a serious cardio workout 🥵. I can't wait to see what the rest of the 21-day challenge will be like.
Day one: done Day two: done Day three: done Day four: done Day five: done Already seeing lots of progress! Btw I’m 15 and in a professional ballet program, so my progress might be quicker than others. Remember this is only for motivation, not to compare! Loving it so far, it gets easier and passes by quicker by the day! I will only be do this until January fourth, but i will tell you how it goes until then!!! I am also doing some physio exercises and 9 minute ab workout everyday along with this.
Starting: 66.5 kg Goal: 58 kg Day 1- ✅️ Day 2- ✅️ Day 3 -✅️ Day 4 -✅️ Day 5 -✅️ I took 5 days break bc i got my period Day 6 -✅️ Day 7 -✅️ Day 8 -✅️ -65.4 kg Day 9 -✅️ Day 10 -✅️ Day 11 -✅️ -64.9 kg Day 12 -✅️ Day 13 -✅️ I was very weak so it was a slow workout today :( I'll do better tomorrow 💪🏻 Day 14 -✅️ Day 15 -✅️ Day 16 -✅️ Day 17 -✅️ Day 18 -✅️ Day 19 -✅️ 64.5 Day 20 -✅️ Day 21 -✅️ Day 22 -✅️ Day 23 -✅️ Day 24 -✅️ Day 25 -✅️ Day 26 -✅️ Day 27 -✅️ Day 28 -✅️ Day 29 -✅️ Day 30 -✅️ Day 31 -✅️ Day 32 -✅️ Day 33 -✅️ 63 kg Day 34 -✅️ Day 35 -✅️
I AM BEYOND EXCITED ABOUT THE NEW CHALLENGE!!!! Finished Day 1, burnt 300 calories including the warm up and cooldown. WHY ARE YOUR WORKOUTS SO MUCH FUN!?!?! As always thanks guys and motivation to everyone doing the challenge!!!! :)
😍 starting with 72kg Day1 ✅ I didn’t have energy to do round 3 it was so difficult for me it’s been a while I didn’t do any exercises Day2 ✅ I was so tiered but I still did all rounds 😍 Day3 ✅ it was so easy 🤭 I feel I lose some weight Days 4 😢✅ only one round it was hard and my period just come today I’ll go for 5000 steps instead of 2 another round Day 5 ✅ done but with another exercise Burn 500 calories in 20 min its in her channel Day 6 ok I actually start realizing that this exercises are so hard for me so I will stop this 21 day challenge and do her another exercises to burn fat is much easier than this so I’ll Update soon like next week what I did and how much I lose weight ❤hello coming back I lose 3kg 🥹by doing her Hit exercises for 10 days only 2 day rest 😘❤️ I’ll continue it to become 61-62kg In sha allah
im doing this for 21 dayss! starting weight: 160lbs goal weight: 125-130 lbs height: 5'4 day 1: donneeeee day 2: done again im sweating day 3: skipped cuz i was sick day 4: still sick, didnt do it day 5: back to it!!!! done 4 tday
Today I tried this workout and it exhausted me to the bones. It feels new again because I’m out of workouts for 2 months.😂I hope it helps me to lose weight again.❣️
Day 1 - done. It was pretty hard. Had to make a break 1 day cuz my body hurted. Day 2 - my body hurted so bad but i did it. Day 3 - it was so good. i felt so good after workout Day 4 - i skipped one day, so this one was kinda hard. I’m feeling good
I have decided to do the 21 day challenge so I will do this workout for 21 days. Every day I will come back and update you on my results! My starting weight is 9st and 1b 1/4 but I think I am a little higher, I will also be doing some other exercises as well as this one though :) Day 1= Burned 322 calories, did this exercise straight after breakfast so burned off breakfast kcals and extra 💪. I must admit I had a few stops in between each exercise but I stayed strong and did the whole 30 mins!!
Day 2= Burned 256 calories, I have realised now that this is the normal number because on day 1 I walked my dog before hand, lacked off a bit today though but I still made it all the way through! Was very busy today so I was tired and I ate quite badly today because of Easter chocolate :(. However I have come up with a way to portion out my Easter chocolate to make it more healthy and efficient. Will weigh myself tomorrow but I don’t have high hopes in any changes due to my bad habits…
THANKYOU NOBA FOR THIS AMAZING AND SUPERB HIIT WORKOUT. LITERALLY THIS WORKOUT IS ONE OF THE BEST I HAVE DONE SO MANY WORKOUTS BEFORE BUT THIS WORKOUT TURND OUT VERY GOOD .. TODAY IS 16 FEBRUARY EVERYONE IS FEELING COLD BUT IAM SWEATING VERY HARD .. I'LL DEFINITELY COMPLETE THIS 21 DAY CHALLENGE... THANKYOU 😄
Starting weight -65 kg height 5'6 day1✅ didn't felt that sore overall easy than i thought (maybe my form was not right😂) felt nice Day 2✅ challenging than yesterday but I think it didn't make me that sweaty 🥵 but was nice overall legs were sore 😢 Like to remind for further days
Day 1 done! I'm not too fit at the moment plus I've got hand surgery and I'm still recovering but I've managed to finish this! I usually give up but this one is so good. Looking forward to smash day 2.
Thanks ! 23 february 2022: start of this routine with better habits for eating. 1m61 and 75,5 kg currently. I will keep you posted about this exciting adventure !
Back in high school (9 years ago) I would work out and run 5 miles a day play basketball ect. I say that to say in just that amount of time or less you can become very unhealthy and out of shape. This workout was a struggle for me because I haven’t been working out or doing cardio as much due to grieving the loss of my grandmother, juggling being a mom, work and my passion of doing music but I’m here in the comments to say YOU CAN DO IT NO MATTER THE OBSTACLES . I actually completed this! I’m also proud to say that I’m 3 week’s nicotine free from quitting cigarettes cold turkey 😊 and just like cigarettes getting yourself to get up and active is a mind thing. JUST DO IT. It’s no excuse people! Get your big backs up and get active 💗 I enjoyed doing this workout very much. Thanks for posting.
Congratulations on completing the workout and being three weeks nicotine-free! Your determination to overcome obstacles is inspiring. Keep up the amazing work, and remember that consistency is key. Keep pushing forward! 💪😊
First I watched videos 1 2 3 day's, I like it, I'm sure I can do it... I'm starting, Day 1: hight 156sm weight 59kg... I will write every days results.. Day 2: I weight myself early morning 57,8 😲 It was great motivation to do leg and booty Day 2 workout.... I did it.. I sweat a lot 😰
21 day challenge accepted Starting : 59 kgs (132 lbs) Goal : 52 kgs (115 lbs) Ending : Day 1: I felt very energized after this and it felt good. I slacked a bit on one of the excersizes and took a longer break between round 2 and 3 but finished the video. Day 2: I took today as my rest day. Only because I forgot to do it. Well I didn't forget I was putting it off lol. I'll ne back tmr. Day 3: same. A little sore today but still finished. Day 4: slacked a little on one exceraize but still finished. Don't see any results. Day 5: went well. Felt stronger and didn't stop in the middle. Day 6: went well. A little sore today but overall.good. finished all the way. Day 7: I wanted to quit so bad today but I pushed through. I didn't modify any workouts like I did day 1 and 2 but I did take a extra break at 18.01. (Ill give yall a break for a week but ill keep doing it) Final dayyy: Basically I haven't been updating but I lost a couple of kgs and am almost a size smaller in clothes. I noticed the difference but cannot weigh because I don't have a scale. But good workout. I recommend doing of you can stay consistent! Good luck! * I want to note a couple of things, first I am eating healthy and doing the 80/20 rule. Secondly I am 16 and have been working out for a year and a half but have stopped and recently started again. I will be doing water fasts but only on the weekends and I will be taking 3 days off a week. 2 for running and 1 for rest. I will be eating around 1,200- 1,500 cals a day with daily 30 minute walks. I will be drinking lots of water. I wanted to say these things to let you know that results and progress is differnt for everyone and many factors change results so don't compare.*
I am so grateful and happy to finally able to complete this amazing day 1 workout. I feel so good and strong from inside out . Thank you so much for this amazing challenge . Can't wait for the day 2 😁😊💪 Love from Bhutan 🇧🇹
this is the first time ive finished this workout - as well as the first time i have ever done it. and let me tell you, i am sweating and so tired! it's been a while since i last finished such a workout and i am feeling good! I have struggled to lose weight lately and im sure that this will help me, thank you so much!
@@thisbichgotlost I've lost like 20kgs since last year but that's because of other reasons other than this workout. Started with this and moved on to different things. Remember that working out is only 10% of losing weight and the rest is food ❤
@@RakneJulio that's so cool!! so happy for you! And yes I'll take care of that as I'm also starting my journey with this workout I hope I'll lose some weight doing this!
Day1: could complete it till 20:18 Also took a longer break in between. Body is literally shivering. Day2- completed 2 rounds without taking extra breaks. After that my body couldn't go on. Day 3,4,5: caught a fever Day 6: completed till 25:23
I make this exercise almost everyday it’s give just lose fat also give me relax release the stress anxiety I am happy result it’s slowly but surely I can reach my weight exactly I had planned. Thanks 🙏
Day 1: ✅completed currently. 158 just wanna lose few pounds in stomach while keep building core. I wanna keep being thick but shred like 5 pounds but with this challenge def wouldn’t mine more I’ll be back to update Day 3: still completed ✔️ the sweat is good you’ll feel tired but you’ll feel good after
Doing this workout for the next 21 days Day 1✅: it was very hard to push myself till the end but I did it . Day 2✅: completed it fully . Cannot master the whole workout in a day so doing it at my own pace Day 3✅: I've started to do the excercises more properly as it's getting less difficult by the day. More sweat now Day 4✅: couldn't finish doing the last 3 exercises cuz I tried doing a different workout before this. Day 5✅: completed Day 6❌:took a break bcz i wasn't well. Still completed 10000 steps and some skipping Day 7✅ Day 8❌ Day 9✅couldnt complete the full exercise bcz i was tired (as i did 30 squats today🥲) Day 21: forgot to update but yes I've been following this for days now . Although I did miss a few days here and there but I'm still going. 2 months later update: I've lost almost 4 kgs
@@mercyihebuzor7220 yes .. I forgot to update after a few days but I've been doing this religiously and I've lost 1.5 kgs since I started. Ik it's not much but it's realistic with not much changes in my diet. My waist also looks more toned now.
@@mercyihebuzor7220 also I try to avoid junk as much as I can and if I really feel like it I just make it at home. Constantly following IF as a rule btw
@@mercyihebuzor7220 I just tried to eat healthier foods as much as I could. Avoided eating out . And when I really felt like eating junk I made it by myself at home . Following IF as a rule btw
i have done this 21 day challenge and i have seen markable difference in my body and face too it has gotten slimer...Just keep this up and don't give up
@@vfamilykitchen6486 i just keep on doing workouts because i loved doing it and it helps me getting things over my mind and after that i notice my waist getting slimer even face and clothes were getting loose and when i see my previous pics there was a noticeable difference
I m starting this today.. Done with day 1 .. It was killing me,.. What a great exercise.. I will comment down on my completion of the workout everyday... Hope I see some difference
Thank you @Annoukkkkc great workout. I’m seeing fantastic results with No bad addiction, I started with the 7 day challenge, did it 3 times. Then did the 14 day summer shredding one 3 times and now I’m in the 21 challenge. The reason I did it 3 times each session is because I always struggled to finish even tough I did every time. Every week I see and feel different, I love how it works every muscle in your body. At my old age I feel and look great….. thank u 💪🏻💓
I am starting 15 days challenge.... Day: 01 - 87.85 kgs 😢 Did only round 1 and some other excercise for thighs ...... Day: 02 - 86.4 kgs 😮 Did only round two and some excercise for thighs (same as day 1 ) Day: 03 - 86.55 kgs 😅 No exercise cuz I have to go somewhere so I can't do. From yesterday's mistake I came to know that eating peanut butter in dinner is not good .
I love the routines! and the amazing changes i can see in my body, the way it burns calories!. not magic tricks ofc. eating and drinking happy meals and a lot of green is a plus!
I decided to do this challenge from today, I weigh 70 kg's and I need to loose some. Hope this challenge will help me. Day one: I could do only up to 3rd set's 1st exercise Day two: I could do only upto 3rd set's 3rd exercise(It was hard for me....having a mental breakdown but It'll be okay...making my future self will be proud)
Im 5’9 200 pounds i was 155 before i started eating a bunch of fatty foods and it just became a aprt of my diet which is why ive gained all that weight and i do not want to be fat so i found this video today and i did it even though i only lasted 20 minutes lol but im so happy i did. I will do this everyday for the rest of my life l hope today is the start of my new journey i pray god wakes me up with the motivation every single day 🙏🏽 this was super fun! I feel great
@@mahnoor_069 Yes just eating 2-Roti/Chapattis with veggies after breaking Fast at 12pm or 1pm and in Evening time black coffee with no sugar and then dinner 1-2 Rotis with veggies that's it. Apart from this 25 mints workout everyday after having black coffee and 6k steps walking after dinner.
I've encountered so many channels, and this is a channel having almost everything I need. I lost 18 kg by doing various workouts from this channel four times a week. And I can say if I can do it, anyone can do it too! Of course, I will participate in this challenge and today is my day 1. I am looking forward to seeing another 20 days workout!
I liked the pace of that one, no too hard on my arms, or my hips or any part of my body. It wasn't too painful to follow (tho I did some low impact when I couldn't lol)
29/07 Starting at 55.5 kgs Day 1- completed 2 rounds, was feeling too sweaty and tired for round 3 as my body’s too stiff and i haven’t worked out in so long Day 2-
I LOVED this. Honestly this is the best cardio i have done so far, i hardly took any breaks and this was so fun to do..i stopped dong cardio for a while and it felt good to really move and challenge myself again☺.
Age:18 Weight: 51kg Desired weight: 40kg Start from 28/07/24 I'm gonna start this from today and let's see whether this works or not😾💪🏻 If I forget, please remind me cutiess🥺😽 Day 1: ✅ I did half the exercise 15 min bc I was tired and was feeling very hot too Day 2: ✅ completed only 1 round 🥺 Day 3: ✅ only 15 min Day 4: ✅This is very difficult so I can do it for a little while 😢 Day 5: ✅ Day 6: ✅ doing other exercises Day 7: ✅ When I get my desired weight I will update again.
Hey girl 40 kg is actually underweight don't aim for being skinny aim for fit and healthy body . 51 kg is not overweight i am not saying don't workout but iam saying goal for fit body not a skinny body 😊 I also started working out and i am skinny girl and i feel weak so i am trying to build strength I hope this help
@@_jeenat6265 I have a pear shaped body and I don't like it at all. Everyone makes fun of me by calling me fat, which I feel bad about. That's why I wanna become slim so that no one makes fun of me and my thigh fat also reduces🥺
I am sorry for what are you going through People are mean you know what some people never appreciate you how perfect you they always try to degrade you but course you can have the body you want by working on right direction you want slim things you can have but i am trying to say be fit also eat healthy drink enough water i hear same people starve themselves don't do that that's make body weak work on your every body part with cardio take rest day and also do flexibility exercises some day's to prevent injury and also focus on your studies work on what you want to see your self in future i can advice you that because i am 23 old i wish i do these things when i was in your age . Fit body and working on your goal is most important in this age . Also love your self ❤ working out is very good keep going 💪
@@_jeenat6265 Ahh omg, you're so sweet Tysm!😭🎀, I hope that you get everything you want in the future. And I'll try to get my desired body😾💪🏻 I'll show everyone that-- I'm also slim and fit now.
this is honestly crazy. i was already running out of breath in the first two exercises, so, i had to stop and drink some water before restarting from the top again. i focused more on my breathing and yeah i definitely did a lot better than the first try. but then again i kept on struggling, i feel that my whole body was trembling and im literally like hyperventilating, sweating like crazy. i had to stop cause i dont feel really good at that point, i was getting all dizzy. i could barely stand loool this is a crazy workout but its definitely not for me. but im proud of myself for trying and made it 'til round 2 🥳 (im a beginner and i weigh 58kg btw.) * really envious and admire those who can do all of these, good luck yall.
Heeyy!! I'm doing this workout from 1april to 1may ( i'm a teenager) 3rd round kinda veryy hardd for mee🥲 But i will do surelyyy!!😌 Day 1 - not do 2- ys 3-not do 4- ys 5- ys
So I have been going this workout for two weeks, I also do 2 different workouts in the same day dream weight: 90 pounds so this is my progress so far: 112Lbs 110Lbs 108Lbs 106Lbs 103Lbs 100Lbs 99Lbs 98Lbs
It’s from Madfit, I don’t how much I weight rn bc I don’t have a scale in my house, but this workout and the 20 min workout are helpful because i sized down in sizes in my clothing
This workout is an advance one. I have done HIIT workout before but this one is very intense. I had moments where I was about to cry and had moments where I almost gave up. I do not know whether I'll be able to keep up with this workout but let's stay optimistic.
today was my first day that i started this challenge and i can t believe i did it. i am so capable.. so i will write here the progress, unfortunately i dont have a scale to weight myself so i will write my curent weight, the way i am feeling and when i finish the 21 challenge i will weigh myself. So... 1st day: 114. i feel so fresh, i was in a really bad state of mind but this workout showed myself i am really capable and its me vs me. 2nd day: I didnt have my full potential but fortunately i did it. 3rd day: i did more than i was capable the first two days and was more intense. i guess consistency is the key. i really surprised myself.
Just because it’s Labor Day, doesn’t mean I can’t get my fitness in for today! 👊🏼💪🏼 Did this including the warm-up and cool-down. Total time: 43:49. Total calories: 340. Active calories: 288.🔥
I am 15 year old and my weight is 43 I am doing this exercise from today 😅 21 day challenge 👍🏻 Day 1 - done ( for today it was easy 😅) I will update Day 2 - done Day 3 - done
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Okay 👍
Who is preparing themselves emotionally by watching this for doing it later!!
I was literally just doing that lmfao
Same bro😂
Just happened to come across this video started it.. Do not think ☺️
😆 Well said but I am going to try it right now. The emphasis is on "try" 😂
I always do that!😂
Starting 65.5kg
Day 1: sweating like a pig. Needs to lot of motivation to keep going. I sweat more in 20 min treadmill. But this workout takes care of hitting all parts of the body. Great great session.
2 days break. Weekend.
Day 2: Body gave up multiple times. Shivering and ready to lie low but mind pushed back and finished the entire session. Eye burning, mouth salty but so proud after the completion. What a great session.
Day 3: Almost finished all the sets. Replaced the easy ones with leg raises, mountain climbers, scissor legs etc. turned off AC for max sweat secretion. What a great session.
Day 4: was caught up with work. Did workout around 12.50 am. Tried sucking stomach in for some of the sets. Was difficult. Will try tomorrow again.
Day 5: reduced break to 5 sec. Abs are burning af. No weight loss as of today morning but feeling great. Trouser are getting lose. Tummy has toned. Not able to tighten core though.
3 days break. Had gel therapy. Can't sweat. Did 8k steps.
Weight 64.9 kg
Day 6: didn’t sweat as much. Getting stronger haha. Changed diet to protein, fibre and watery fruits. Motivated to see the scale going down.
Day 7: was weak today. Stomach pain cause of high fibre diet. Yet somehow finished the workout, post 8k walk.
Gave a break as i was feeling weak n losing muscle mass. So I started strength training to train my body not to lose muscle.
Day 8: felt easy. Didn’t do any modifications, just proceeded as is. Enjoyed it to the core. Did after almost a week. Great session.
Weight: 61.9 kg
Day 9:
14 more days to go. Love love.
You got this!
I believe in you! Keep going
First sight of weight loss: after 5 sessions. 0.6 kg.
Discipline over motivation
What do you do for muscle training...pls tell me
I have just decided to start this 21 day challenge. The first round killed me! This is what I call a great workout
Results ??
I'm back again🤣
Literally keep quiting and coming back here lol I have no motivation
The 3rd round almost killed me ;-)
Amazing work out it kills hard...i thnk it really give results after 21 days..
@@esthertodd6562 STOPPP this is really me bro I quit every and come back after 7 days 😭😭
I am still in awe of the change I’ve seen the past 6 months. Thank you so much 🙏🏼🙏🏼 I will not stop recommending your channel to everyone. I’ll be doing the challenge with every one else in our nobadaddiction community!
Oh, thank you, Dany! It's so nice of you to share such kind feedback. And it's amazing to hear that you have such positive results from doing our workouts. And good luck with the challenge. You've got this! 😁💪
Did it help with weight loss? Or just to end your body?
did you go on a diet or just workouts/exercise?
I cannot imagine how many calories I burned from this workout. This was a serious cardio workout 🥵. I can't wait to see what the rest of the 21-day challenge will be like.
Result
Day one: done
Day two: done
Day three: done
Day four: done
Day five: done
Already seeing lots of progress! Btw I’m 15 and in a professional ballet program, so my progress might be quicker than others. Remember this is only for motivation, not to compare!
Loving it so far, it gets easier and passes by quicker by the day!
I will only be do this until January fourth, but i will tell you how it goes until then!!!
I am also doing some physio exercises and 9 minute ab workout everyday along with this.
How it going
High impact HIIT workouts will end your ballet career before it begins. This is the fact of the matter.
Any changes in your face
You gave up?
@@r.girardi6253 Why so?
Starting: 66.5 kg
Goal: 58 kg
Day 1- ✅️
Day 2- ✅️
Day 3 -✅️
Day 4 -✅️
Day 5 -✅️
I took 5 days break bc i got my period
Day 6 -✅️
Day 7 -✅️
Day 8 -✅️ -65.4 kg
Day 9 -✅️
Day 10 -✅️
Day 11 -✅️ -64.9 kg
Day 12 -✅️
Day 13 -✅️ I was very weak so it was a slow workout today :( I'll do better tomorrow 💪🏻
Day 14 -✅️
Day 15 -✅️
Day 16 -✅️
Day 17 -✅️
Day 18 -✅️
Day 19 -✅️ 64.5
Day 20 -✅️
Day 21 -✅️
Day 22 -✅️
Day 23 -✅️
Day 24 -✅️
Day 25 -✅️
Day 26 -✅️
Day 27 -✅️
Day 28 -✅️
Day 29 -✅️
Day 30 -✅️
Day 31 -✅️
Day 32 -✅️
Day 33 -✅️ 63 kg
Day 34 -✅️
Day 35 -✅️
@@Mei.3.3.3 Wow .... Best of luck for remaining days ✨🩷 stay consistent
@@Mei.3.3.3 keep going girl ! 🔥✨ Stay consistent gl for remaining days ✨
@@Mei.3.3.3 go and sleep qt 🩷 💀
Woww! Keep going❤
Results?
I AM BEYOND EXCITED ABOUT THE NEW CHALLENGE!!!! Finished Day 1, burnt 300 calories including the warm up and cooldown. WHY ARE YOUR WORKOUTS SO MUCH FUN!?!?! As always thanks guys and motivation to everyone doing the challenge!!!! :)
Hey! That's great! I can feel your excitement. Good luck with the challenge and keep crushing it 💪🔥
okay soooo here's the thing.... i never made it past day 3 last time. So imma try this again. DAY 1= roughly 450 calories including everything lmao.
I burned 215 calories:)
@@shroomsforbreakfastwait how do u know how many calories ur burning?
A smart watch like a fit bit or applewatch will tell u how many calories u burned
😍 starting with 72kg
Day1 ✅ I didn’t have energy to do round 3 it was so difficult for me it’s been a while I didn’t do any exercises
Day2 ✅ I was so tiered but I still did all rounds 😍
Day3 ✅ it was so easy 🤭 I feel I lose some weight
Days 4 😢✅ only one round it was hard and my period just come today I’ll go for 5000 steps instead of 2 another round
Day 5 ✅ done but with another exercise Burn 500 calories in 20 min its in her channel
Day 6 ok I actually start realizing that this exercises are so hard for me so I will stop this 21 day challenge and do her another exercises to burn fat is much easier than this so I’ll Update soon like next week what I did and how much I lose weight
❤hello coming back I lose 3kg 🥹by doing her Hit exercises for 10 days only 2 day rest 😘❤️ I’ll continue it to become 61-62kg In sha allah
good work
@@amnasadia9711thank you 😊
@@amnasadia9711thanks
Result??
Assalamu alaykum! I sincerely hope you have accomplished what you set out to do🎉
Just completed my 1st day of this challenge, praying that i can complete the 20 days rest 🙏
Thank you for this incredibly sweaty workout
Day 1 completed ☑️ 🔥
Alhamdulellah 🤲🏻❤️☪️
any results??
Results?
Any updates ??
im doing this for 21 dayss!
starting weight: 160lbs
goal weight: 125-130 lbs
height: 5'4
day 1: donneeeee
day 2: done again im sweating
day 3: skipped cuz i was sick
day 4: still sick, didnt do it
day 5: back to it!!!! done 4 tday
Keep going you can do it girl
I'll be 100% honest at first I was like SMH this is easy and then it kept going and now my ass was kicked! Such a good workout. Can't wait for day 2.
Same🤣🤣
Today I tried this workout and it exhausted me to the bones. It feels new again because I’m out of workouts for 2 months.😂I hope it helps me to lose weight again.❣️
This channel has the best workouts. They’re so challenging! They really strengthen your body & make you feel good.
So excited for this challenge, on my weight loss journey & your videos have helped me get 30lbs down. I was definitely sweating after this one 💪🏽💪🏽
Omg that's awesome.... I m new to this channel and just starting out... Little tip? How many times a week u do this workouts?
@@durgapooja3174 4-6 days depending, and try to do 2 videos that are at least 30 minutes long, or you can do this one 2 times
Day 1 - done. It was pretty hard. Had to make a break 1 day cuz my body hurted.
Day 2 - my body hurted so bad but i did it.
Day 3 - it was so good. i felt so good after workout
Day 4 - i skipped one day, so this one was kinda hard. I’m feeling good
you dont have to do this everyday. its enought to do this 2-4 times in a week
I have decided to do the 21 day challenge so I will do this workout for 21 days. Every day I will come back and update you on my results! My starting weight is 9st and 1b 1/4 but I think I am a little higher, I will also be doing some other exercises as well as this one though :)
Day 1= Burned 322 calories, did this exercise straight after breakfast so burned off breakfast kcals and extra 💪. I must admit I had a few stops in between each exercise but I stayed strong and did the whole 30 mins!!
Day 2= Burned 256 calories, I have realised now that this is the normal number because on day 1 I walked my dog before hand, lacked off a bit today though but I still made it all the way through! Was very busy today so I was tired and I ate quite badly today because of Easter chocolate :(. However I have come up with a way to portion out my Easter chocolate to make it more healthy and efficient. Will weigh myself tomorrow but I don’t have high hopes in any changes due to my bad habits…
Update? ( Also, I burned 215 calories:) )
THANKYOU NOBA FOR THIS AMAZING AND SUPERB HIIT WORKOUT. LITERALLY THIS WORKOUT IS ONE OF THE BEST I HAVE DONE SO MANY WORKOUTS BEFORE BUT THIS WORKOUT TURND OUT VERY GOOD .. TODAY IS 16 FEBRUARY EVERYONE IS FEELING COLD BUT IAM SWEATING VERY HARD .. I'LL DEFINITELY COMPLETE THIS 21 DAY CHALLENGE... THANKYOU 😄
I don’t even know how you do these workouts so fast. I was able to do them but I couldn’t even keep up. You’re a beast. Keep it up for real! 👍
Starting from today
Now:75kg Remind me to update😊
Day1: shaking but done it 🎉 going crazy
thats all?
how is it going?
Day:1✅
Day:2✅
Day:3✅ skipped round 3
Skipped one day
Day:4✅
Skipped 3 days
Day:5✅(work feels much easier than before i was able to complete all)
This was a tough one, but I'm glad I finished it. We are stronger than we think!!!
Starting weight -65 kg height 5'6
day1✅ didn't felt that sore overall easy than i thought (maybe my form was not right😂) felt nice
Day 2✅ challenging than yesterday but I think it didn't make me that sweaty 🥵 but was nice overall legs were sore 😢
Like to remind for further days
Day 1 done!
I'm not too fit at the moment plus I've got hand surgery and I'm still recovering but I've managed to finish this! I usually give up but this one is so good. Looking forward to smash day 2.
Amazing! Good on you! Just be careful with your hand darling. Day 2 coming out tmr ❤️
Thanks ! 23 february 2022: start of this routine with better habits for eating. 1m61 and 75,5 kg currently. I will keep you posted about this exciting adventure !
Sounds like a great challenge. You’ve got this 💪🏼❤️
Results?
Back in high school (9 years ago) I would work out and run 5 miles a day play basketball ect. I say that to say in just that amount of time or less you can become very unhealthy and out of shape. This workout was a struggle for me because I haven’t been working out or doing cardio as much due to grieving the loss of my grandmother, juggling being a mom, work and my passion of doing music but I’m here in the comments to say YOU CAN DO IT NO MATTER THE OBSTACLES . I actually completed this! I’m also proud to say that I’m 3 week’s nicotine free from quitting cigarettes cold turkey 😊 and just like cigarettes getting yourself to get up and active is a mind thing. JUST DO IT. It’s no excuse people! Get your big backs up and get active 💗 I enjoyed doing this workout very much. Thanks for posting.
Congratulations on completing the workout and being three weeks nicotine-free! Your determination to overcome obstacles is inspiring. Keep up the amazing work, and remember that consistency is key. Keep pushing forward! 💪😊
I love these workouts so much they put me in such a good mood. Finished day 1 really hoping to make it to 21!!
First I watched videos 1 2 3 day's, I like it, I'm sure I can do it...
I'm starting, Day 1: hight 156sm weight 59kg... I will write every days results..
Day 2: I weight myself early morning 57,8 😲
It was great motivation to do leg and booty Day 2 workout.... I did it.. I sweat a lot 😰
21 day challenge accepted
Starting : 59 kgs (132 lbs)
Goal : 52 kgs (115 lbs)
Ending :
Day 1: I felt very energized after this and it felt good. I slacked a bit on one of the excersizes and took a longer break between round 2 and 3 but finished the video.
Day 2: I took today as my rest day. Only because I forgot to do it. Well I didn't forget I was putting it off lol. I'll ne back tmr.
Day 3: same. A little sore today but still finished.
Day 4: slacked a little on one exceraize but still finished. Don't see any results.
Day 5: went well. Felt stronger and didn't stop in the middle.
Day 6: went well. A little sore today but overall.good. finished all the way.
Day 7: I wanted to quit so bad today but I pushed through. I didn't modify any workouts like I did day 1 and 2 but I did take a extra break at 18.01.
(Ill give yall a break for a week but ill keep doing it)
Final dayyy: Basically I haven't been updating but I lost a couple of kgs and am almost a size smaller in clothes. I noticed the difference but cannot weigh because I don't have a scale. But good workout. I recommend doing of you can stay consistent! Good luck!
* I want to note a couple of things, first I am eating healthy and doing the 80/20 rule. Secondly I am 16 and have been working out for a year and a half but have stopped and recently started again. I will be doing water fasts but only on the weekends and I will be taking 3 days off a week. 2 for running and 1 for rest. I will be eating around 1,200- 1,500 cals a day with daily 30 minute walks. I will be drinking lots of water. I wanted to say these things to let you know that results and progress is differnt for everyone and many factors change results so don't compare.*
Good luck ❤❤❤❤
@@Mei.3.3.3 thank you🫶
I am so grateful and happy to finally able to complete this amazing day 1 workout. I feel so good and strong from inside out . Thank you so much for this amazing challenge . Can't wait for the day 2 😁😊💪 Love from Bhutan 🇧🇹
Great job! You got this babe! Get ready for day 2 🤘
1 year later... Di you lose weight? And how much?
Starting 74kg
Day 1. ✅
Day 2 ✅
Day 3 ✅ feeling good
Day 4 ✅ 72,5kg
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Not sure about losing weight but absolutely losing my soul🥲🥲
did you see any change?
i'm planning to go sugar free for the next week so lets go 💅
day 1 : done with another leg and arm workout. - hell yes feel the poweer 🔥-.
this is the first time ive finished this workout - as well as the first time i have ever done it. and let me tell you, i am sweating and so tired! it's been a while since i last finished such a workout and i am feeling good! I have struggled to lose weight lately and im sure that this will help me, thank you so much!
did it helped you???
@@thisbichgotlost yes😊 there's other factors to it but this helped me get in better shape.
@@RakneJuliowow!!! how much weight did you lose btw?
@@thisbichgotlost I've lost like 20kgs since last year but that's because of other reasons other than this workout. Started with this and moved on to different things. Remember that working out is only 10% of losing weight and the rest is food ❤
@@RakneJulio that's so cool!! so happy for you! And yes I'll take care of that as I'm also starting my journey with this workout I hope I'll lose some weight doing this!
Day1: could complete it till 20:18 Also took a longer break in between.
Body is literally shivering.
Day2- completed 2 rounds without taking extra breaks.
After that my body couldn't go on.
Day 3,4,5: caught a fever
Day 6: completed till 25:23
You got this‼️😽😽😽
@@Mei.3.3.3 thankyou. Here for day 2. You got this too.🫂✨
Lo.mejor de estos entrenamientos es que no se repiten los ejercicios. Saludos desde Argentina
Day 1 ✅
I am underweight but have some fat in belly and chin and i want to be fit and healthy so i am doing this 😊
I make this exercise almost everyday it’s give just lose fat also give me relax release the stress anxiety I am happy result it’s slowly but surely I can reach my weight exactly I had planned.
Thanks 🙏
Day 1: ✅completed currently. 158 just wanna lose few pounds in stomach while keep building core. I wanna keep being thick but shred like 5 pounds but with this challenge def wouldn’t mine more I’ll be back to update
Day 3: still completed ✔️ the sweat is good you’ll feel tired but you’ll feel good after
how much weight did u loose in how many days?
Doing this workout for the next 21 days
Day 1✅: it was very hard to push myself till the end but I did it .
Day 2✅: completed it fully . Cannot master the whole workout in a day so doing it at my own pace
Day 3✅: I've started to do the excercises more properly as it's getting less difficult by the day. More sweat now
Day 4✅: couldn't finish doing the last 3 exercises cuz I tried doing a different workout before this.
Day 5✅: completed
Day 6❌:took a break bcz i wasn't well. Still completed 10000 steps and some skipping
Day 7✅
Day 8❌
Day 9✅couldnt complete the full exercise bcz i was tired (as i did 30 squats today🥲)
Day 21: forgot to update but yes I've been following this for days now . Although I did miss a few days here and there but I'm still going.
2 months later update: I've lost almost 4 kgs
Have you lost any weight?
@@mercyihebuzor7220 yes .. I forgot to update after a few days but I've been doing this religiously and I've lost 1.5 kgs since I started. Ik it's not much but it's realistic with not much changes in my diet. My waist also looks more toned now.
@@adhyapatel3704 wow that's awesome! Did you count calories or you just ate healthier foods?
@@mercyihebuzor7220 also I try to avoid junk as much as I can and if I really feel like it I just make it at home. Constantly following IF as a rule btw
@@mercyihebuzor7220 I just tried to eat healthier foods as much as I could. Avoided eating out . And when I really felt like eating junk I made it by myself at home . Following IF as a rule btw
i have done this 21 day challenge and i have seen markable difference in my body and face too it has gotten slimer...Just keep this up and don't give up
did you keep a track on your weight? if yes, how much did you lose?
@@vfamilykitchen6486 i was already not too much over weight but i was fat yk my body
@@vfamilykitchen6486 i just keep on doing workouts because i loved doing it and it helps me getting things over my mind and after that i notice my waist getting slimer even face and clothes were getting loose and when i see my previous pics there was a noticeable difference
@@vfamilykitchen6486 i used to note down that on what day i did workout and how long i did
I m starting this today.. Done with day 1 .. It was killing me,.. What a great exercise.. I will comment down on my completion of the workout everyday... Hope I see some difference
Thank you @Annoukkkkc great workout. I’m seeing fantastic results with No bad addiction, I started with the 7 day challenge, did it 3 times. Then did the 14 day summer shredding one 3 times and now I’m in the 21 challenge. The reason I did it 3 times each session is because I always struggled to finish even tough I did every time. Every week I see and feel different, I love how it works every muscle in your body. At my old age I feel and look great….. thank u 💪🏻💓
Did you loose weight and how much?
I am starting 15 days challenge....
Day: 01 - 87.85 kgs 😢
Did only round 1 and some other excercise for thighs ......
Day: 02 - 86.4 kgs 😮
Did only round two and some excercise for thighs (same as day 1 )
Day: 03 - 86.55 kgs 😅
No exercise cuz I have to go somewhere so I can't do.
From yesterday's mistake I came to know that eating peanut butter in dinner is not good .
can't wait to do this workout later today, would looooove to see a Tabata workout from your channel! lots of love from the Netherlands
Keeping track of my progress!
Day1: 15/30 mins of it (my upper back is killing me)
starting = 100lbs, 45.36 kg.
(not trying to lose weight, but become fit)
day 1 ✅ (wow, that was hard, and I'm sweating A LOT)
I love the routines! and the amazing changes i can see in my body, the way it burns calories!. not magic tricks ofc. eating and drinking happy meals and a lot of green is a plus!
my w8 is 80kg.
I m 21 year old
1st day done with two sets
2nd Day 2.3 sets
4rth day 2.3
5th 2.3
6th 2.3
7th.3 sets complete Allhmdoilah
I decided to do this challenge from today, I weigh 70 kg's and I need to loose some. Hope this challenge will help me.
Day one: I could do only up to 3rd set's 1st exercise
Day two: I could do only upto 3rd set's 3rd exercise(It was hard for me....having a mental breakdown but It'll be okay...making my future self will be proud)
Love this workout! I really like how during the preview of the exercises, there are hints or encouragement!
One of the best workouts I have ever done! just perfect for my abilities, it's really a challenge but I can do it!
Im 5’9 200 pounds i was 155 before i started eating a bunch of fatty foods and it just became a aprt of my diet which is why ive gained all that weight and i do not want to be fat so i found this video today and i did it even though i only lasted 20 minutes lol but im so happy i did. I will do this everyday for the rest of my life l hope today is the start of my new journey i pray god wakes me up with the motivation every single day 🙏🏽 this was super fun! I feel great
what’s the progress love
I have been doing this from past 4 days along with IF, and I lost 1.5 kgs in just 4 days
Did you follow any dietm?
@@mahnoor_069 Yes just eating 2-Roti/Chapattis with veggies after breaking Fast at 12pm or 1pm and in Evening time black coffee with no sugar and then dinner 1-2 Rotis with veggies that's it.
Apart from this 25 mints workout everyday after having black coffee and 6k steps walking after dinner.
Day 21!!!!! I feel so strong my body changed and I lost weight!!! Thank you for this!!! Going to now look for a longer one!!! ❤
What was your start weight and end weight??
Hello guys am new here and to be honest with you I was not ready for this kind of workout but I thank God I have completed it
Day1✅……more days to go
Starting at 77.65 kgs
Day 1- couldn't properly complete every exercise.was drenched in sweat and tears. Did only half of the round 3
Yessss! Perfect workout for a Monday morning 🤩 day one!
Yes!! Let's get it! 🔥
Day 1 - done
Day 2- done
Day 3- done
I've encountered so many channels, and this is a channel having almost everything I need. I lost 18 kg by doing various workouts from this channel four times a week. And I can say if I can do it, anyone can do it too! Of course, I will participate in this challenge and today is my day 1.
I am looking forward to seeing another 20 days workout!
How many minutes did you workout in total a week?
Started Today your 21 day challenge.....and will definitely crack this challenge......full of sweat🔥
Just finished day 2 of this great workout and I'm feeling GOOOOD
Loved the workout! Especially the no repeat exercise.
Glad you liked it!! It's always no repeats with Nobadaddiction 😉
Hice este entrenamiento. Algunos estaban con salto . Eso lo termine haciendo sin salto, serán eficaces igual?
I’m gonna try this for 21 days
Current weight: 51.6
Day 1: complete✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Any change in weight
I liked the pace of that one, no too hard on my arms, or my hips or any part of my body. It wasn't too painful to follow (tho I did some low impact when I couldn't lol)
Sounds great. It's okey to switch up the movements to more low impact if you need to. Happy you enjoyed the workout ❤️
I did it and so proud of myself I am getting stronger and stronger
29/07
Starting at 55.5 kgs
Day 1- completed 2 rounds, was feeling too sweaty and tired for round 3 as my body’s too stiff and i haven’t worked out in so long
Day 2-
I LOVED this. Honestly this is the best cardio i have done so far, i hardly took any breaks and this was so fun to do..i stopped dong cardio for a while and it felt good to really move and challenge myself again☺.
Starting from today . Plz like it everyday for reminding me ❤❤
Day 1 . Remind me 😊
Oh, i have remind. But after day 1, I fell down the stairs. There is no day 2 until now 🥹
This girl is something else man !!
She's 🔥 So are you ❤️
Age:18
Weight: 51kg
Desired weight: 40kg
Start from 28/07/24
I'm gonna start this from today and let's see whether this works or not😾💪🏻 If I forget, please remind me cutiess🥺😽
Day 1: ✅ I did half the exercise 15 min bc I was tired and was feeling very hot too
Day 2: ✅ completed only 1 round 🥺
Day 3: ✅ only 15 min
Day 4: ✅This is very difficult so I can do it for a little while 😢
Day 5: ✅
Day 6: ✅ doing other exercises
Day 7: ✅
When I get my desired weight I will update again.
Hey girl 40 kg is actually underweight don't aim for being skinny aim for fit and healthy body . 51 kg is not overweight i am not saying don't workout but iam saying goal for fit body not a skinny body 😊
I also started working out and i am skinny girl and i feel weak so i am trying to build strength
I hope this help
@@_jeenat6265 I have a pear shaped body and I don't like it at all. Everyone makes fun of me by calling me fat, which I feel bad about. That's why I wanna become slim so that no one makes fun of me and my thigh fat also reduces🥺
I am sorry for what are you going through People are mean you know what some people never appreciate you how perfect you they always try to degrade you but course you can have the body you want by working on right direction you want slim things you can have but i am trying to say be fit also eat healthy drink enough water i hear same people starve themselves don't do that that's make body weak work on your every body part with cardio take rest day and also do flexibility exercises some day's to prevent injury and also focus on your studies work on what you want to see your self in future i can advice you that because i am 23 old i wish i do these things when i was in your age . Fit body and working on your goal is most important in this age . Also love your self ❤ working out is very good keep going 💪
This workout is actually hard so do begginer workout fist i am able to this workout because i am working for past 1 month
@@_jeenat6265 Ahh omg, you're so sweet Tysm!😭🎀, I hope that you get everything you want in the future. And I'll try to get my desired body😾💪🏻 I'll show everyone that-- I'm also slim and fit now.
Hi guys! So I´m starting with 66kg and I´m going to do this workout as a rutine for a month.
Day 1: done
Day 2: done
Day 3: done
this is honestly crazy. i was already running out of breath in the first two exercises, so, i had to stop and drink some water before restarting from the top again. i focused more on my breathing and yeah i definitely did a lot better than the first try. but then again i kept on struggling, i feel that my whole body was trembling and im literally like hyperventilating, sweating like crazy. i had to stop cause i dont feel really good at that point, i was getting all dizzy. i could barely stand loool this is a crazy workout but its definitely not for me. but im proud of myself for trying and made it 'til round 2 🥳
(im a beginner and i weigh 58kg btw.)
* really envious and admire those who can do all of these, good luck yall.
Heeyy!!
I'm doing this workout from 1april to 1may ( i'm a teenager)
3rd round kinda veryy hardd for mee🥲
But i will do surelyyy!!😌
Day 1 - not do
2- ys
3-not do
4- ys
5- ys
I start from today for next 20 days... Hope it helps to loose weight and fat...
Hie I'm doing this from mid November and i have seen lots of changes in my body ..... I also do some yoga and other exercises along with this ..❤️❤️
Amazing workout! Loved this! Just did it now and so good! It’s simple but hard and awesome!! Thanks girls!!
So I have been going this workout for two weeks, I also do 2 different workouts in the same day dream weight: 90 pounds so this is my progress so far:
112Lbs
110Lbs
108Lbs
106Lbs
103Lbs
100Lbs
99Lbs
98Lbs
what are the other workouts????
I do one that’s 20 mins search up 20 min workout I’m pretty sure you’ll find it
It’s from Madfit, I don’t how much I weight rn bc I don’t have a scale in my house, but this workout and the 20 min workout are helpful because i sized down in sizes in my clothing
I weight 103 now
@@Lexi-np1gf wow thats so awesome!!!
This workout is an advance one. I have done HIIT workout before but this one is very intense. I had moments where I was about to cry and had moments where I almost gave up. I do not know whether I'll be able to keep up with this workout but let's stay optimistic.
DAY ONE ✅💪🏻✨
today was my first day that i started this challenge and i can t believe i did it. i am so capable..
so i will write here the progress, unfortunately i dont have a scale to weight myself so i will write my curent weight, the way i am feeling and when i finish the 21 challenge i will weigh myself. So...
1st day: 114. i feel so fresh, i was in a really bad state of mind but this workout showed myself i am really capable and its me vs me.
2nd day: I didnt have my full potential but fortunately i did it.
3rd day: i did more than i was capable the first two days and was more intense. i guess consistency is the key. i really surprised myself.
I’ve started today. I’m about to do it for 3 months. Right now I have 85kg my goal is to reach 60.
Let’s challenge ourself 💪🏾
I want to start this from today. Keeping my fingers crossed i hope i wil b able to complete this challenge
Just because it’s Labor Day, doesn’t mean I can’t get my fitness in for today! 👊🏼💪🏼 Did this including the warm-up and cool-down. Total time: 43:49. Total calories: 340. Active calories: 288.🔥
Im starting my fasting and by tomorrow i will start doing this workout i know i can do it !
Day one completed
Day 2 completed
Thank you NOBADADICTION... Here we go... Day 1... Challenge accepted... 😉😎💪
LET’S GO! 🤟
Day 1 in the books✅
Great job! 🔥
I really liked your workout 😍 and you're presentation was really inspiring ❤❤I hope I can do this everyday 😊 Thank you 💝
Thank you! ✅🙏❤️🔥💪
Thanks for the great workout after 2 months being inactive. Loved it!
You're so welcome! Glad you liked it ❤️
Done day 1 of 21 days challenge.💪💪💪💪
All my favourite exercises
I am 15 year old and my weight is 43 I am doing this exercise from today 😅
21 day challenge 👍🏻
Day 1 - done ( for today it was easy 😅)
I will update
Day 2 - done
Day 3 - done
Broo you dont need to tbvh
@@eshalmurtaza999 i know but I want to loose 3 kg 😅
@@harshitaswami3816 have u tried therapy instead? 43 kg is damn well for a 15 yr old
This is my second day motivate me guys
You got this ❤❤❤❤
amazing workout!! finished it and feels like i want to do it again
That's great! If you got the energy for it, then why not? 😉