30 MIN CARDIO HIIT WORKOUT - FULL BODY - At Home, No Equipment
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- Опубликовано: 30 окт 2023
- Burn calories with this 30-minute full body cardio HIIT workout, designed to torch fat without the need for any equipment. This workout is perfect to do at home or anywhere you have some space to get sweaty!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... 
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
So I’m a 15 year old girl, who’s just trying to have a better lifestyle
I’ve been doing these types of workout for the past few months from this channel and honestly it’s amazing, I’ve noticed such huge changes in my body and it just makes me feel really good, of course it was hard for me at first to complete these workouts but now I finish them all.
I truly appreciate this❤
That's fantastic to hear! We're so proud of your dedication and progress. Keep up the great work, and remember that taking steps towards a healthier lifestyle at a young age is a wonderful choice. Your commitment to these workouts is inspiring, and it's excellent to hear that you're feeling the positive changes. If you ever have any questions or need guidance along the way, don't hesitate to reach out. Stay motivated and keep rocking those workouts! 💪❤
Keep going girl.
Hell yeah! You’ll live a healthy life starting early. Good job. I bet you’re getting ripped asf already. Wish I would have started younger too!
I love the repeat workouts!! Keep ‘em coming!❤❤
Any time I see Oliver, I know it's going to be a good workout !!! I definitely enjoyed this one. Will be back for more tomorrow
I feel amazing and energized doing this workout! 🙌🏽
Awesome 👍🏻
It's really something great 👍🏻
I appreciate the warmup and cool down session added
Thank you perfect for a slight injury. Nice to have the warm up and cool down included and I love the music :)
Con entrada en calor y estiramiento,,de lujo esta clase,mil gracias 👏👏👏👏👏😊😊😊😊
Glad it has a warm up & cool down. Keep going guys. Thanks.
You're welcome! Including a warm-up and cool down is essential for a well-rounded workout.😊 We appreciate your support, and we'll keep providing great workouts. Keep up the good work, and stay healthy! 😊👍💪
@@Nobadaddiction
Thanks. More walking workout please.
Well done 👍✅. Thanks. Keep doing good workouts.
I absolutely love it! Keep going guys😊
This was so fun, thank you! ❤ I almost cried during the tricep pushups though 😂
thank you Oliver for this sweaty workout. It required me many efforts today because I have a lack of iron but i did not give up and I am so proud of myself.
A good workout once more. Congratulations. A big hugg from France
You're absolutely welcome! It's fantastic to hear that you pushed through the workout despite the challenges, and you should be very proud of yourself for that determination. Keep up the great work 😊👏🤗
Great workout! Thanks!!!
Great one! I enjoyed the music, good vibes coming off the screen, as a returner to exercise I enjoy the variety! Great video, keep them comin:-) Love from Hungary:-)
Estou amando as aulas, parabéns, e obrigada por compartilhar ❤
Muito top, estou amando!!!! Maravilhosos.
Bravissimi ❤ grazie ❤❤❤
Great workout! 🎉🎉
Wonderful thank youuu🙏🙏💪💪💪
Чудове тренування, супер! я все зробила із задоволенням, дякую вашій команді✌️🫶
Great to hear that you enjoyed the workout! Doing it with pleasure is the key to consistency. Thank you for being part of our fitness community🥰 Keep up the fantastic effort! 💪🤗
I love the workout, thanks
Awesome workout.... Loved the variations!!!! Thank you so much for sharing your channel!!! Much appreciated...👍❤❤🙏🙏🙏
Merci, j’ai adoré cette séance complète ❤
😍❤
You guys are great 🥰 Professional Workout 👍🏻🙏🏻😊😍
какая же класснаяя тренировка!!!! и музыка огонь!!!!!Спасибо вам!!! вы меня вернули к постоянным тренировкам, уже третий месяц
N tenho tempo de academia,nem muito tempo disponível,esse é incrível, esse casal,amooooo
Obrigada que treino maravilhoso!!
I LOVE this workout. It just...hits right. Doesn't drain me, it's energizing and hits the right spots. Perfect for my hectic schedule.
Awesome!!!
Fun workout! Thank you both so much!
You're welcome! We're thrilled that you had fun with the workout. Stay active and healthy! 💪😊🎉
Felt strong doing this ❤
Perfect ❤ I love it
Thanks ❤
Truly loved working out this and specially when cool off was at the end💯
We're delighted to hear that you loved the workout! Cooling down is such an important part of your workout routine, as it helps your body gradually return to its normal state and reduces the risk of post-workout soreness. Keep up the great work😊👍💪
Great workout, thanks guys. 🚒🔥🔥🔥🔥🚒
😍😍😍
Gracias excelente clase🎉🎉🎉❤❤❤
Loved it
Maravilhoso os seus treinos, obrigada 🇧🇷❤💋
Obrigada por terem colocado aquecimento e alongamento no treino. Foi demais. Gratidão!
De nada! Ficamos felizes em saber que você apreciou o aquecimento e o alongamento no treino. Agradecemos pela sua gratidão! Se tiver mais perguntas ou precisar de mais treinos, não hesite em nos perguntar. Mantenha o ótimo trabalho! 💪🙌
Thank u so much oliver n friend🥰🥰🥰🥰🥰
You're very welcome! We're glad you enjoyed the workout. 🥰💪
Thank you - really enjoyed that one!!
You're very welcome! Stay motivated and keep pushing toward your fitness goals! 💪😊
Cool! Thanks a lot!
nossa 7 minutos ja to suando 😂😂😂 muito bom seus conteudo ❤❤❤
That was an awesome full body workout. Thanks loved it a great mix of exercises. Tricep pulses were a killer after push-ups 💪
Absolutely! Those tricep pulses can be quite challenging, but you powered through them. Keep up the great work, and we're thrilled you enjoyed the full-body workout! 💪😍
Mas uma série de exercícios completa 😅❤
Thanks for this workout happy teusday
🥰❤
Saludos muchas gracias y muchas bendiciones
Thank you guys ❤
Gracias excelente sesión 😅❤
🥰❤
GRACIASSS ❤❤❤👏👏😊
Mais um treino concluído ❤💪
I love the workout, and personally dont mind the repeats, especially on the first time i go through the workout. I understand that there are those who dont care for that though. Thanks NBA!
Amazing workout
Obrigada. Estão me ajudando. Termino o treino, super suada e com menos falta de ar 💪
Me encantó....
very good
Perfeito, tenho feito a 8 dias e já estou me sentindo bem melhor
Sou brasileira eu estou fazendo exercícios com vcs ,eu estou amando sou ansiosa e vcs estão me ajudando muito, que Deus abençoe grandemente vcs 🙏
Thank you 🌹 good job 🌷
Thank you 😍💪
@@Nobadaddiction youare welcome 🌹🌹🌹
Sou do Brasil, e eu simplesmente amo fazer os exercícios desse canal. Voltei aos treinos faz alguns dias e estou tentando fazer em casa mesmo. Tenho me ajudado demais e tem me dado ânimo pra continuar, muito obrigadaa❤
Tbm sou do Brasil e esses treino são ótimo 🥰
Meninas vcs emagreceram?
That's a great workout ! Thanks a lot 🥰
It is so good to hear you liked it!!❤️
Thanks for exercise 🎉
Le meilleurs des entraînements à faire chez sois 💪🏻❤️💋
Thank you❤
Amazon workout! When they are rogether it is a mega sweaty session workout! The are Amazing!
Absolutely, they make a great team, and their workouts are intense and effective.🔥 Keep up the fantastic work, you're doing awesome! 💪😍
Me encanto
Thanks from cameroon
Great workout! For reference I’m 1.75 m and weight 70kg and burned 300 calories more or less
I like this video ❤❤❤
Wow that was harder than I thought it was going to be - tricep pulses were crazy - 390 cals for me 👏🏼👍🏼
.. and again
La hice 24 - 11 - 23.Muy buena rutina para repetir ok
Great workout. 310 active calories, average heart rate 122bpm.
I hated the tricep pulses, had to take some breaks there and on the last set up pushups it was granny pushups for me.
On the superman, I would hold it and do 10 pulls, is that less effective than what you were doing?
Overall great workout, thanks for grouping body parts together, that helps.
That's an excellent workout summary! Don't worry about needing breaks or modifying some exercises - everyone's fitness level is different, and it's important to listen to your body.😌
Regarding the superman exercise, your variation with holds and pulls is also effective. It engages your back muscles and helps build strength. Variations can be a great way to add diversity to your routine and work different muscle groups. Keep up the good work, and feel free to adjust exercises to your comfort level while gradually pushing yourself to improve over time. If you have any more questions or need workout tips, feel free to ask! 💪🏋♀
Amando treinando em casa para perda de peso ❤
Faço em casa!amo🎉❤
Bener2 banjir keringat 🥵🔥 thank you
Show👏🏻👏🏻👏🏻
Done🎉 but please a no repeat workout from next time❤
Thank you for your feedback! We'll definitely aim to bring you no repeat workouts in the future. In the meantime, feel free to explore our channel for a variety of different workouts. Keep up the great work! 💪👍
Grazie mille
Sweating buckets
Treino é perfeito. Parabéns pelo trabalho e muito obrigado, pois os treinos do canal de vocês tem me ajudado muito. ❤
Show 🇧🇷
❤️❤️❤️💪 💯
🥰💪🔥
I need to know if it really reduces 500 calories🤣
GENIAL ESTA RUTINASA RECIÉN TRABAJANDOLO HOY MIÉRCOLES 21/02/24.
FELICITACIONES A AMBOS SON MUY BUENOS SACÁNDOME EL ALMA DEL CUERPO JAJAJA
SALUDOS DESDE MADRID_ESPAÑA.
Amei arazou
Exelent
👏👏👏👏
👍👍
❤❤❤
❤💪
I like your workouts guys! Thanks!
Just one thing, put more efforts in the choice of the music, i am sure there’s better music for workouts out there and I am pretty sure that not everyone likes it. I have to reduce the volume which is quite annoying!
💪💪💪💪💪
🥰🔥💪
❤
Necesitamos qué haga más vídeos, nosotros hacemos de Lunes a viernes
What i like about your workouts is that you do it together so it's not seperated in 'women' and 'men' workouts, and it's without lots of talking and stuff. What i don't like is, that you often write the calories in the title. I personally want to do some sports for my health and not for changing the way i look, to loose weight or to count calories and as someone who struggled with this some years ago, like hundrets of people do, it's dangerous and leads to body issues. Just a little advice from me, maybe you could think about that :)
otra rutina acabada
i wont do the cooldown since i'll be going for a short ab workout right after, but otherwise this was a great workout, you guys!
That sounds like a focused fitness plan! It's awesome to hear that you enjoyed the workout. Remember to listen to your body and do what works best for you. Whether it's a cooldown or a follow-up ab workout, staying consistent and keeping your health a priority is what counts. Keep up the fantastic work! 💪👍😊
@@Nobadaddiction this is so encouraging! Is this Oliver typing This reply?
👏👏👏👏👏👏👏👏👏😍
it's cool but just sad for the repeats
We appreciate your feedback! We have more no repeat workouts on our channel, and we'll keep working on bringing you new and exciting routines.🥰 Thank you for your support, and stay tuned for more variety! 💪👍
That's what I like about this which i repeat every morning 💪
後半辛いぃぃぃ
Nome da música, alguém sabe? Now barry now