15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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- Опубликовано: 12 фев 2024
- Prepare yourself for a fat-burning all standing HIIT workout. This intense cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ All Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-250
IG: / nobadaddiction
Oliver's IG/YT: / olisjostrom RUclips/@OliverSjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... - Спорт
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Great quick Cardio, I like that you also include warm-up and cool down in those short classes.
Thank you! 😍 Including a warm-up and cool down is so important for a safe and effective workout.💪 Keep up the great work!🔥
جميل سريع و منعش❤
رائع زاد بهجتي و ارتفعت طاقتي بعد تمرين الأرجل !10:19
good way to start the morning!
Amoooooo!!! Obrigada de coração!! ❤
Unico canal que me fez ter animo para treinar e fazer cardio hiit. Parabens, adoro os seus exercicios❤
Thank you! Your workout is great! Was long looking for something like you do! Great hugs from Russia!
Uwielbiam z wasza dwójka ćwiczyć ❤
Excellent job Oliver and Carola! Thank you so much.
You're very welcome!😍💪
Well done, short but effective.
Great finisher! Thanks!
Amo sus videos juntos, su formato sin hablar durante el ejercicio y su música, además los ejercicios son increíbles, hagan más videos juntos, los amamos. Saludos desde cdmx 😊❤🇲🇽
Thank you so much for your kind words and support! We're thrilled to hear that you're enjoying our videos. We'll definitely keep making more. Greetings from across the globe! 😊🇲🇽❤
Gostei muito!! 👏🏻👏🏻
Thank you for the quick 15 minutes workout. It went by fast! Love it! ❤❤
You're welcome! Sometimes those short sessions can be just as effective and satisfying as longer ones.😎 Keep up the great work!💪🔥
Was amazing
Amazing workout 😊
lovely workout!
You already know I’m a big fan! 😉 Love! Thank you!
Appreciate your kind words!😍🔥
Great workout for vacations! Thank you ❤
You're welcome! We're glad you enjoyed it😍🔥💪
Gracias oliver
How much cardio is sustainable for weight loss long-term? And how long each time? Thank you so much for this workout
Loved it
Gracias carola
Brutal💪
That was nice!!!!! ☺️👍🏻👊🏻💪🏼💃
❤Keep it up
Merci
Maravilhoso treino
Muito obrigada. Deus abençoe.
Gracias!!! 💕
❤❤
Great❤❤❤
Excelente, gran trabajo¡¡¡¡¡¡
💪🔥
❤❤❤❤❤loveyouu guysss
🥰❤💪
GRAN TRABAJO Q REALIZAMOS SON 2 COACHS ESPECTACULARES.
SALUDOS DESDE MADRID_ESPAÑA.
🔥❤❤
Done now thanks team
Great job!😍💪
I love training with you ❤
Thank you so much! It's great to have you training with us 💪😊
Perfect 🎉
❤💪
Thanks ❤exellent👍🇸🇰
❤
It was really amazing!
Awww thank you!😍🔥💪
Uai gosto do estilo apesar de não saber falar inglês 🎉🎉🎉❤❤❤
Thank you, I felt it in every part of my body😅
You're welcome! That feeling of working every muscle is so satisfying. Great job on the workout!💪💪
super workout🤩🤩🤩
Thank you!!😍🔥
Super ❤
❤
Im gonna do this today 😁
Let's goooo🤩💪🔥
Sizinle spor yapmak çok eğlenceli.
I did it ‼️‼️‼️‼️‼️‼️‼️‼️🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Great job!!🤩💪🔥
🎉🎉
❤❤
❤
I have started your 30 min workout.want to loose weight and belly fat.
❤❤❤🎉🎉🎉
U kno they f lol nice technique
hi wait does anyone know how many calories this workout burns?
How many calories burn?
bài tập giảm mỡ bụng
👏👏👌❤️🇦🇷
💪😍
Merci !
Thank you 🥰Your support means a lot to us, and it helps us continue creating and sharing these workouts.❤💪
🤌🏽🫶🏽👏🏼👏🏼👏🏼👏🏼
❤