600 Calorie Burn Jump Rope Workout
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- Опубликовано: 11 июн 2024
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⏰ Timestamps:
0:00 - Intro
0:30 - Intensity matters!
1:05 - Begin workout
1:10 - 1 min jump rope freestyle
2:08 - rest
2:18 - 30 sec jump squats
2:50 - rest
3:00 - 1 min jump rope run in place
3:58 - rest
4:08 - 30 sec high knees
4:38 - rest
4:48 - 1 min jump rope freestyle
5:47 - rest
5:57 - 30 sec jumping lunges
6:27 - rest
6:37 - 1 min jump rope mummy kicks
7:37 - rest
7:47 - 30 sec hand over hand pushups
8:18 - Finish workout (or repeat)
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #jumpropeworkout #hiit #weightloss #crossropejumpropes 
Спорт
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
This workout has allowed me to drop 15lbs in a month! I’ve underestimated the power of a jump rope.
SO great to hear!! Keep doing the thing!
You just repeated the video once a day or what? 😫
@@user-cs3cl5rt1s probably twice a day.
he obviously says repeat 4 times
Really? OMG. How many times do you do it?
*Sees workout*
Me: Hm... Looks doable.
*Sees "Repeat 3 Times"*
Me: ☠️☠️☠️
redspin2ify - hahaa... you got this!
I can relate
redspin2ify I thought the exact same thing 😂😂😂
The same story😂😂
*4 times bro it says in the description
Finally. After 2years Im able to complete 4 rounds of these without stopping
Good job
Who else is here after corona closed the gyms
S Saini Present
Actually corona didn't, your stupid goverment did.
I'm here after eat one Easter eggs all by myself
Check my insta out, workouts on there 🎥 movementfirst08
@@smazeleu6421 anyone with decent iq would get what op wanted to say.
Last month I could not even complete it once, now 4 rounds seems like a piece of cake. btw I lost 7 kg (15 pounds) in a span of 45 days. Jumping rope really does not seem like an exercise its more like something you wanna wake up and just do it for the fun.
Yes!! 🙌🏼
can i ask what was your start routine and how did you gradually do more? Like 100 more every week or what?
@@mrittwikaduttagupta2835 I did not count the number of jumps I did, I jumped at a medium pace, on the first day I could hardly do 2 mins, daily I increased an extra minute of jumping, for the first 10 days I did this twice, now I jump rope for 4 days a week 40 minutes with 15 secs rest between 1 min rep and also I was tracking what I ate with Healthify me application that also helped a lot.
@@TechWithSanty I see! Thank you for the information! Hopefully I can achieve my fitness goals as well!
@@TechWithSanty also did you do anything extra? Like do you move around a lot throughout the day or do you sit at a desk all day?
I did 2 rounds and that was tough. I do pilates (30 min) right after so I don't want to do too much too soon. I burned over 200 calories in 16 minutes, thats insane.
managed to do the full workout three times without breaks in between. will try to aim for all 4 rounds tomorrow! thank you for the 450 cals burned today!
How is your jump ropw going?
it's my first time trying this and i did it 4 times and I'M NOT EVEN TIRED ! this is why i love jump ropes😌
Yes it is lovable. For intense low impact jumprope check this out inspirationalessentials.net
"Repeat 3 times."
Me: Okay, Imma head outta here.
*aight imma head out
You guys have been popping up in my recommendations in the last 4 days. I've been jump roping since I watched the beginner guide vid and I must say I've seen a significant difference in my stamina and energy already! Never knew jump roping was such a workout. Really happy I found this page.
I was the guy in the car
Cool😎👉
We already knew.That was you.
The maroon car at 05:34...
That's you.
Best channel ever
Love you guys
1:01
Don't mind me, just leaving a personal time stamp for myself
Thank youuu ❤
Thanks man. You the best
Add a buzzard to these videos so that people can hear the sets in headphones. Working off my phone and can’t watch while I’m jumping. I LOVE what you’re doing !!
thanks for the feedback, we made that change within workout videos over the past year check out some of the newer ones! and thanks for the support :)!!
hey guys! Love the new recent intro snippets w/ the music, makes me super pumped up in preparation for the workout ! Keep it up guys!
I feel like dying after the first rep. You are a beast, sir
Actually did this this morning ! Great workout and thank you !
Thank you guys so much for taking time out of your day to make these videos for all of te Zen Dude Fitness community! I know I really appreciate the many tips and guidance you've provided. Looking forward to more amazing stuff in the future!
Thanks for the love! Show us your results!!
Great workout. Hitting this tomorrow for some much needed cardio 👍🏿
The quality of your videos are improving👍👍👍👍
Thanks for noticing!
You are just our unique hero!
New to the jump rope game and just wanted to say these videos are very helpful and extremely motivating!!!
Thank you guys!!!
Virei fã do seu trabalho, parabéns!!! Está me ajudando muito no processo de perda de peso
This taught me to respect men (and women) who are way beyond my level of physic. One day I'll be able to do this too.
A really helpful addition to add to your exercise videos would be to either count down the last 5 seconds, or put some kind of beeping sound. Something just so that there is a clear ending of 1 exercise / ending of rest etc.
Try this interval timer. It automatically counts down sets and rest periods.
play.google.com/store/apps/details?id=com.pimpimmobile.atimer
Gershy Rapp - Great suggestion Gershy! Our app is coming soon so you can program all these workouts right into it!!!!
+Zen Dude Fitness plz mention background music,I like it very much
Just commenting so i can check out this timer later since i've built my own HIIT timer
Jump Rope Dudes, formerly Zen Dude Fitness when is the app coming out? I just found your channel so I’m not sure about any updates on anything.
Thanks dude. Nice explanation, and nice work out. I will do your work out every single day. More power to your channel.
Great video, great workout, great music. Thank you
I'm motivated... But more when I see this guy.👌😘
great workout dan!!!
just did it!!! excellent thank you very much! I'll do it again on the week
Such a good workout/ Thanks!
Thanks, my addiction starts now
Did this cardio workout this morning, I completed it twice as it was absolutely scorching outside, but it was real good, ima try and do more tomorrow
Wow! You guys are awesome. Learning a lot right now. Thanks guys. Keep up the great work!!! 😉😉😉👍🏾👌🏾
Wow! Great challenge! Thanks!
Great workout. On the third time around I performed different exercises than the ones in the workout. I did follow the same workout format.
Your body is goals man!!!! 😎😎😎
Awesome workout!!! Dripping sweat!!!
Você tem muita energia! 💪
Brutal rutina hermano. Muy buena. Me suscribo.
Great workout! 540 for me, and I’ll definitely do this again!
Just did this.. Great stuff guys
you are the best training coach bro ngl
love your music btw
Dan, I have just finished this workout! DO THE THING from Bangladesh!
আমিও বাংলাদেশি
ফলাফল কেমন? আর কোন সমস্যা?
Azusa bgbgbgb vgvf🐲😅😅😗🐲😎🐲🐲😉
Joy K cf fvv fc🐚🙂🌑😁
Thanks for your videos.
I’ll start do this tomorrow!
Loved this thank you. Having some knee issues from running and need to incorporate skipping rope to the mix.
awesome! low impact skipping for the win!
Jump Rope Dudes just did this and loved it...did not burn 600cals, approx 375 but I suppose for a skinny runner that is pretty good:-))
Peace be to you! Thanks for showing this AWESOME workout! It is quicm and SUPER intense!
IPHLO,LLC w/Dr.O the PA
Pro - get it!
Great workout😁thx 💗💞💗
Muchas gracias!
I will definitely try this workout!
Pedro Moreno - Let us know how it goes!
Debo seguir estudiando inglés, este señor es conocedor del tema.Saludos desde Colombia.
Pone captions en espanol
Los mejores todos ellos en este tema de este canal ❤️❤️❤️ a saltar !!!!!
I continued watching coz of the music .. superb !!
Yeah a timer beep would be appreciated. Though it will hamper the epic music playing 😍😛
Music name please
Thankyou brother 👍🏼💯
so good & intense!!!
Moreeee please!!! 😍🙌
I just came in from doing the thing outside. Was doing interval training alternating between the agility rope and the 1LB heavy rope. Boy I'll tell you the cross rope guy was right about the heavy rope being really good to get fluid with your timing and whatnot. Two days of heavy rope has done more for my technique than two months of agility or speed rope alone.
Zen Dude Fitness haha yeah no doubt
Tackleberry just bought one last week ! It feels HUUUUGE ! And is that me or does the fact to have additional weight make it easier to keep the pace and improve your Workout 🤔
These guys ropes are costttttly.
best channel for burning fat thank you guys👍👍👌
This workout got my heart pumping
Jerome Dela Cruz - It'll do that!
Crazy workout, I need a jump rope :)
Get one!
Its very expensive u should buy treadmill instead
There cheap jump ropes which are good. I bought a jump rope 3 years ago and it was $27...guess what, it still works completely normally. If you want to spend zero money, there’s always cables and ropes which works very well.
In my country especially in my hometown we have a 2/4 lb rope with 5 dollars very good!!
Geross
I’m from Brasil
There is some site to buy this rope ?
Cool background music & perfect control of the rope Dan!
Dear goodness!! I’m out of breath just by watching this video, if I had a jumping rope I would definitely try!!
Thanks for all these awesome workouts 💪💪💪
Glad you like them!
I repeat 6 times and feel is wow
ahhh my eyes are burning because the sweat. great workout
That's a nice video.. thanks
yes...thanks...this is very simple...n works...
repeat three times ? bish i almost died
Lol. Ditto, but it's a start!
I love it, the best jumping rope workout EVER
Snežana Michaolovskaja - Glad you like it! Be sure to check out all the others!
Snežana vgvgbh gb 😛😗🤘🌳🤘🌳🤘
Really good thank you!
YES! Can we please be best friends! Thanks for being yourselves in just all the ways. I love it!
Elise Maxey - 100%
Im so late but i want to say that this workout is amazing and also i love how you are so dedicated to motivate others in the comments.
Gio Barchi - we don't care if you're late! We're glad you are here! Let's goo!
That SOX Cap clean 👌🏻
Inspirations for me , thank you brothers 👍👍👏👏👏
Yudha bgKhasharyanto br😆🙁🌳🤘😎🤘😎🤘😎🤘🌑🐚🐲🌳🌳🌳🌳🌳🌳🌼🌷
Buying one today
I’m doing the second day, without a diet, I took off exactly one kilogram
Seriously?
Don't worry it's not a fat.
Water weight
Ok, so I thought I’d do this with the new 1lbs rope I bought. Instant regret. I thought my heart was going to explode.
I will definitely try this workout
get it!
Thunk you , from algeria 🇩🇿
This workout burned the hell out if me!! Amqzing! Great feeling
Great job! Keep doing the thing!
Excelente rutina saludos desde Argentina
nasheeeeeeeeeee
Excellent workout
Im an avid fan from the philippines but not lucky because i am poor but someday I am hoping to have a crossrope in the near future. . .
God bless jumprope dudes
Amigo cualquier cuerda te puede servir para buenos resultados en aliexpress encuentras hasta por un par de dolares.
Bendiciones Dios te Ama.
That is some sick music
Short Life 3 Niklas Gustavsson
I agree was so dope
amazing..! I already did it..and yeah I´m still alive :p
Good rhythm
!
Great great workout!
Lol I think I can actually do this. I must say you made it look incredibly easy, must be nice to be in shape 👍🏾
You seem to be in great shape 2.
Hello you!
Greets from Swe🇸🇪
Completed 4 sets😪
I was about to quit after 2 sets.. but made up my mind to do one more set and that lead on to the next.
Its the mind which gives up before the body.
keep coming back to this video over and over again. and BRUH am i sweating buckets during this workout! thanks for the content!
Glad to hear it! Keep doing the thing 💪🏻🔥
Amazing vedio......yet again
Me: ight imma do this today
My body: ahaaa haaa (spice Adams laugh)
I tried this today. This workout just broke me! I had to cheat my way during the 4th set as I was gasping for life.
In such a case when I am exhausted, and muscles aching, what can I do to maintain my heart rate for the entirety of the workout?
Also, please tell me if it's safe (for someone without any chronic illness or condition) to do this workout 5 days a week. Or should it be done alternate days?
Thanks you guys!! Keep Rockin!!!
Alternate day will be better! Rest is life
Me gusto el video, muy bien explicado, eres genial amigo.
Saludos desde Mexico!
I did it! All sets and repetitions included. Its hard. Very hard. He makes it look very easy jeez.
After 4 weeks is it good to add 5-10 mins more on jump roping routines?
Yes you need progression to challenge your body and get more results
Dripping from the eyeballs baby! (In my Shaun T voice)😖🤗🤗🤗🤗🤗
Dig deep. :)
love it man
so powerfull!Great!!