People ask me how do I have such amazing calves. I tell them to do lunges, squats and sprint. But the real secret is just jump rope which I never tell them bcoz I m a petty man.
I like this video because this guy is so happy that joe rogan is talking positively about jump rope. He seems genuinely happy about jump rope and good for him. Keep it up man
Acknowledging the little things that create happiness for others is a powerful thing. It causes them to feel better about what they're doing and pushes them to keep at it or involve more people. At least that's what I feel, lol.
What I like about jumping rope is that 30 mins flies by before you know it. I like doing two minute rounds with 30 secs rest 12x and that burns nearly 500 cals at my bodyweight. Also even though it's pretty intense cardio during, you recover fast from it and can do it on a daily basis. It doesn't interfere with lifting or recovery at all.
I recently started jumping rope and I’ll do it for a minute at a time, by the end I’m exhausted but by the time I change the song I’m listening to I’m ready to do another set, crazy how fast you can recover
@@landonsullivan2377 - Good stuff man. It's a lot lower impact than people think. I go in waves. There will be months where jump rope is my main form of conditioning. Then I'll do burpees for months. Now I'm doing hill sprints. Usually it takes 3-4 months for me to get bored and do something new.
As a boxer I relate jump rope to speedbags. Easy to learn hard to master, you never forget how to do it and the longer you do it the more fun the workout and you eventually start playing and messing around while putting in real work.
And I started because of muhammad ali hahaha, I accidentally watched one video of him skipping rope and I just loved it. Nowadays I try to skip like him, doing double unders, crisscrosses while doing jogging step and that kind of stuff
I used to use a lot of effort to climb stairs. After jumping rope for 3 weeks, I began climbing stairs with zero effort. It almost felt like I was floating up the stairs
@@maddhatter1206 definitely not, it just speeds up the whole process because insulin is low so your body burns fat for energy. To boost it fully you could have a black coffee which is a bit extreme but anyway jump rope is a phenomenal fat loss tool regardless of the state you're in. Do it consistently and reap the rewards.
@@maddhatter1206 it's not that it doesnt matter as much as that you can benefit "quicker" while jump roping fasted. Especially if you're already in ketosis and a few days into your fast already.
I’ve been jumping rope for 2 months now. At first, my goal was just to get a few rotations. Now I use it as my warm-up before I start my training session. I warmup anywhere between 10-20 minutes jumping rope, depending on my timeframe.
on my first week my legs were shaking . after that you get addicted and feel badass. i get an sense of achievement just by seeing my progress. started since oct 2019. thanks to you guys
I’ve always been an athlete but a bit clumsy on my feet. I was terrible at jump rope, so when I started boxing I tried jumping rope every day and i eventually started having the best coordination and footwork I’d ever had
I skip rope four times a week, do jumping jacks two times a week, and run once a week! It nice to have a balance of different activities. These activities all reinforce each other!
If I were you I'd run more a week. Running is great for cardio endurance strength and muscle size. Depending on how you do it. So running 2-3 times a week is good i.e Monday, Thursday and Sunday 2 days in-between, then the next week it's Wednesday and Saturday, and so on. Then you can even have 3 days in-between sometime and some weeks only once a week. But try and do it 2-3 times a week it's more beneficial. Then do other workouts on that same day, go for a run, come home do squats and lunges and jump rope. But jump rope 4-6 days a week if you can it's just a great calf, coordination, rhythm, forearm, building exercise, pair it with calf raises and you have your calves sorted out.
Jumping rope was something I did as a child growing up in the inner city. Jumping rope was a big deal. Now being a gym addict, jumping rope is imperative to my fitness regimen. They’re aways amazed at how fast I can skip. It’s definitely y favorite form of cardio
Your still young, your just out of shape, train everyday, every morning and every evening, in a few weeks you will be feeling great and as fit as you did as a kid and going for 15, 20mins or more easily
@Here Comes Salvation most likely what Diego does is change the intensity. Maybe does 30mins of light work and the next day high intensity of doubles, high knees, at a fast speed. See what I'm saying?
Jump on a mat or softer surface, it's much easier on your joints in the long run. Warm up as well to get the blood to those joints and ligaments, to help prevent injury
Hey I started 3 years ago and I was 60. I never learned when I was a girl. I love it! I did a wellness day at the Middle School and kids aren’t learning how to do it. The only one with any ability was an 8th grade wrestler. He did it every other minute and calisthenics in between. He made it for 22 minutes. After 3 hrs I was pretty gassed. I love it. Made my running time actually better, I think the hip flexors develop out of the daisy clipper height. I am currently waiting for my new Crossrope which I ordered on Monday. I seem to be the only rope jumper at the gym. I bring my own and won’t borrow it to people. The rope is really important.
The beauty of jump rope is it basically eliminates all excuses. Don’t have to go to the gym, get in your car, put shorts and shoes on, and on and on. I do my jumps all throughout the day. 5 mins of downtime, jump, want to decompress before a stressful day, jump, about to make a speech and hate public speaking and need to get rid of nervous energy, jump, etc.
Taking Public Speaking college course and what did I do my speech on? Jumping rope, of course. Your channel was one of my sources. Even showed off the Crossropes.
I do three sets of 3 minutes daily-1 minute break. By the 14th of February, I'm going to 5 sets of 3 minutes with 1-minute break. I also learned that if you add high knees, you strengthen your core even more. It's painful, but I'm getting used to it-all thanks to this channel. I've burned 15 lbs. I'm now 207 at 6'1.
I used to used jump rope for conditioning. I also noticed that my hand and foot coordination improved a lot.my ball handling in basketball was greatly improved
01:49 🏃♂ Starting with a few minutes of jump rope daily is recommended for beginners to improve form and gradually build stamina. 02:44 🏋♂ Adding weights to jump ropes can enhance the workout, strengthen the core, and help with proper form. 03:41 🥊 Jump rope is a staple in boxing for warming up and improving calf strength and agility. 04:53 👣 Jump rope activates and strengthens muscles in the feet, improving agility and mobility. 05:19 💪 Jump rope is a versatile workout that can be done anywhere, offering a convenient way to stay consistent with exercise. 06:31 ⏰ Consistency is key to achieving long-term fitness results with jump rope workouts. ✅ Summary complete.
Ive always had a jump rope laying around since i was a kid. But a couple months ago i started taking it more serious to loose some weight and right now i can do multiple double jumps which is crazy for me. Im working on mastering them and then moving on with triples ✌️
A month in over here and it’s nothing short of amazing. Best cardio in my opinion. I end every workout with rope and my body is really changing from it. Last time I jumped rope was in elementary school. Lol.
Same here I took it up two months ago and am finally starting to build a six pack, training many years to no avail but its an amazing piece of equipment
I do 10 sets of 50. I break for about 3 minutes in between. My calves and the muscles above my knees are just wasted. Also notice it really hits your core. Feels like I've done lots of crunches the day after.
Thanks for the motivation! You Dudes are always up to date with motivating stories. Thanks. I did 2000 skips again today. Added 100 pushups too! Thanks for the encouragement :)
My family trains Muay Thai & I use a $20 #2 pound PVC Thai rope & when you first start it is hard to imagine how good of a workout you can get & after just doing five minutes my calves are on fire & my shoulders are getting warmed up. In Thailand jumping rope & running are so crucial to their agility, conditioning & their arm/shoulder endurance because they are such an affordable training tool in a sport where poverty is traditionally rampant. Definitely no need to drop $100 or more on some tool to get you warmed up & sweating.
@@Atomrofl42 you're making too much impact on your shoulders, put your hands closer, it might seem weird but you gotta do it. also if you're not doing it it's making your rope shorter and that will make you trip over your rope.
Atomrofl42 make sure you do a warm up that includes some form of stretching in it. Look up 5 minute warm up in RUclips and you can find one that’s for you. Always warm up though to avoid injuries.
Oh yea we used to do at least 3-5 minutes a day in my Mma Muay Thai or jiu jitsu work outs, it’s a super awesome and quick way to get ready for a super intense work out and I remember when I first started going it was absolute hell learning how to keep a good cadence and also not let my toes get blasted since we did everything on the matt barefoot
I bought the jump ropes you guys promote after watching multiple videos during the begin of Covid at 2 am when I couldn't sleep. I don't regret it one bit .Those ropes help me to get in good shape and every once in a while one or more go missing ,in the house (because I have multiple weights of ropes) I stop everything until I find them all and put them back in the proper place in the bag it came in . ~~~~~~~~~~~~~I LOVE those ROPES !! Thanks so much MONEY WELL SPENT~~~~~~~~~~~~~~~~~
The lymphatic system in the body doesn't have a pump this helps it move; So you can get rid of the wasted. Eat lots of fruit so your hydrated (H3O2). If done correctly you can prevent pretty much any illness.
Dude I gotta be honest. I have been working out since the past 1 year; I did crunches, squats etc. basically every body weight exercise for lower body. I became lean and all but my arms remained small. Started jump rope after seeing you guys but my arms always got tired before legs. I didn't give up. It's been nearly 3 weeks and I'm doing jump rope for 20 min daily(4 sets and 5 mins each with 1 min rest in between) and the most results I'm seeing is on my arms. My triceps are visible for the first time in life. Edit : Update after 10 months I lift 30kg(66 lbs) overhead shoulder press, 40kg (88 lbs) squat, 50 kg(110 lbs) deadlift and 40kg (88 lbs) floor chest press. I only have 50 kg (110 lbs) of weight. And I'm in a 3rd world country (India) so can't trust the hygiene of gyms in this Covid crisis. Trust me guys weight training with medium weight and more reps is the key. I am much fitter than I have ever been. Don't go heavy unless you're on juice. Stay safe, put on your mask, avoid touching your face and wash your hands after taking off the mask.
Do arm exercises like barbell curls, hammer curls, skull crushers and bench dips. Your arms will get bigger. Jump rope is for cardio not for size and strength.
Honestly Speaking you’re triceps are involved but how its recommended ^ workout with weights for mass. Your triceps are showing because you’re leaning down and getting muscle definition because of jump roping
I really like jumping rope. I did it for football and kickboxing. I am really out of shape now, but I really should start up again for a couple minutes a day.
Have a broken foot, can't wait to get back at it👍🏼. Your channel has helped me immensely. I like to incorporate jump rope and hitting the heavy bag for variation.
I was running two hours a day 14 miles a day but I decided to try running just one hour a day and 7 miles a day instead and using the other hour for jumping rope. I like it so far. My app is telling me I’m burning about the same amount of calories but it’s more interesting from my point of view and my one run is now faster than it used to be when I was doing it twice a day
The flo chart explains this that if your challenge is too hard then it causes anxiety and if it’s too easy then youre bored but if you find the sweet spot then you’re in a “flo mode” where everything is simply a whole better from your long term performance to overall mood so yeah
When I was an amateur boxer back in my day they had us start a workout by doing four 3 minute rounds with 30 second rests. It helps so much with your footwork.
Started jump rope Thanksgiving day 2018 ...Dec 2019 ...I can't stop I love it ...love it ..I crave it ...I am 36 and in best shape of my live ...no gym just a $7 dollar rope (lasts a month )
Love how jumping rope is growing throughout the world. I originally started back in 2012 for basketball training, then when I found the Zen Dudes, now Jump Rope Dudes, they have me addicted!!! Been an addict now for a couple of years. 💕🥰
I mean no offense but you dont have to spend 237$....there are other sets and to be honest if you dont want to spend 100$ to better yourself then what good is your money for?(talking about the cheaper sets) You dont have to spend money to lose weight. They just recommend the crossrope because they are by far some of if not the best brand on the market.
@d2h completely agree. Nothing was really brought up about food that's why I didnt really think of it in my comment. I bought a set a few years ago and got the 1/4lb and the 1lb rope. I agree that a regular rope will work well but I get such a damn burn from that 1lb rope. No matter what jump roping will get you in better shape than you were before. I definitely am not contesting that at all. Maybe I'll buy a regular jump rope to switch every other workout and see which one works me harder. Of course with the lighter rope I'd have to push the pace more. Edit: I do use my 1/4 rope but in my understanding that's heavier than your regular jump rope
These are def a luxury item! That being said, I bought the lean package and love them. They are great ropes but are by no means necessary. You can purchase weighted pvc ropes on amazon for $20.
I have been a club player for 9 years. We jumped rope same as Boxers because Table Tennis players need strong quads, core and always on the toes. We don't focus much with muscles but we do it for the sake of improving speed and agility. We do it fast. Almost 150-180 skips a minute for 5 straight minutes.
I'm so happy to have found this channel! I was first introduced to jump rope when I did Muay Thai training as a way to work on our timing and agility. Since then a jump rope is a staple and if I go anywhere for a long time the rope comes with me. Very little space is needed. It developed my fast twitch muscles which compliments any workouts involving slow or medium twitch reactions. I just subscribed and I'm so excited to learn more about new workouts and form from this channel. Fuck yeah! Keep it up jump rope dudes!!!
Thank you guys for making this channel and these videos. I've Only been jumping for a few weeks but you guys have changed my life. Maybe even saved my life
I've done this for a little over a month. My calves and the bottom of my feet are screaming. I went too hard too long too soon but I am getting quicker on my feet. I set my timer app anywhere from 1 to 2 minutes at a time with a 20-30 second break.then I do how ever many rounds that suites me that particular day.
I started jumping today, like 6 hours ago. I was planning on doing 3-5 minutes and I ended up jumping 2 hours because I couldn't get more than 10 jumps in a row without the thing hitting my feet. I see it as a win tho, I ended up working out a lot more than expected. I will try again later, to see If a can get my 10 jumps in a row.
I love that you promote this for beginners... then link to the most expensive rope ever made. Im not yelling sellout here, but an inexpensive linked option would.... make you look less douchy.
i bought a jump rope 3 years ago but was a smoker and barely could breathe going up a flight of stairs and recently quit smoking and today i did my first rep and gonna keep this as a hobby and habbit, strong calves here i come ! ;)
@@JumpRopeDudes after doing about 10 mins of this my legs are sore , my arms and abs also. On 2nd day and still sore , will give my body time to regenerate. Such a great work out for the whole body
I believe without a doubt that jumping rope is an extremely crucial part of strenghtening and balancing the body's core and is a crucial contributor to optimal physical performance and endurance. The same with training with free-weights and resistant training as well. I used a lot of this type of training in my youth as a fighter. Now,if i could just sum up the drive to sculpt my body and actually do it these days. What's stopping me? My extreme lack of drive,ambition..oh hell..im just lazy.
WOW. Really good podcast for the community and those who are just making Jump rope their new fitness option. If you haven't thought of jump rope as the new generation cardio tool you're totally missing. What makes me love it most is the fact that you don't get bored because there are lots of tricks to keep you busy! I think I need to make a video on this too💯
Yes try it with crossrope lots of fun fun fun with crossrope yesss that's crossrope dudes 🤙 That's CROSS ROPE its fun hahahahahahaha Please leave and subscribe items and conditions apply Fun!
I enjoy this video because this guy is so delighted that Joe Rogers is talking favorably about jump rope.. 3:00. He seemed to like jumping rope, which is admirable. Keep it up, dude.
I'm new to jump rope, new to the channel, liked and subbed, all that. But it I may say, when you do this kind of vid, you need to let them talk a bit. You're interrupting too much, man
Vindawg 100% true. People with cardiovascular disease often have swollen ankles and large calfs. A weak heart isn’t as good at moving blood around the body, especially in the calfs which leads to blood and fluid “pooling” there.
I live in Kuwait and during summer (like right now) it’s over 45 deg C outside so I use jumprope (or skipping as us Brits call it) indoors. I have several ropes including the crossrope 1/4, 1 and 2lb ropes but my favorite is the cheap plastic cord rope I bought for less than $10. Love jumping rope makes me feel amazing…Consistency is the key as you say. Thanks for the content
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
Why wouldn't you link the original podcast if that's a primary focus of your video? It appears as though you stole content to make yourself relevant.
People ask me how do I have such amazing calves. I tell them to do lunges, squats and sprint. But the real secret is just jump rope which I never tell them bcoz I m a petty man.
😂
Lol
But you shared the secret here 😂😂😂
Hahaha 😙
Man you're stone cold. You'd rather tell the internet than your friends 😂
I like this video because this guy is so happy that joe rogan is talking positively about jump rope. He seems genuinely happy about jump rope and good for him. Keep it up man
I agree he has an almost child-like enthusiasm because Joe mentioned his thing. At first it kinda annoyed me, but then I warmed to it.
Joe always like ¿¿¿u movin around??? Good for u .. movement is medicine
Acknowledging the little things that create happiness for others is a powerful thing. It causes them to feel better about what they're doing and pushes them to keep at it or involve more people. At least that's what I feel, lol.
JerthePedestrian - Maybe because he sees dollar signs at the end of the tunnel. Perhaps?
Same love the enthusiasm
What I like about jumping rope is that 30 mins flies by before you know it. I like doing two minute rounds with 30 secs rest 12x and that burns nearly 500 cals at my bodyweight. Also even though it's pretty intense cardio during, you recover fast from it and can do it on a daily basis. It doesn't interfere with lifting or recovery at all.
I recently started jumping rope and I’ll do it for a minute at a time, by the end I’m exhausted but by the time I change the song I’m listening to I’m ready to do another set, crazy how fast you can recover
@@landonsullivan2377 - Good stuff man. It's a lot lower impact than people think.
I go in waves. There will be months where jump rope is my main form of conditioning. Then I'll do burpees for months. Now I'm doing hill sprints. Usually it takes 3-4 months for me to get bored and do something new.
I jump rope at lunch (*I'm 5 years old and I make doo doo too)
Very true man!
Speak for yourself bro, always, these shin splints are killin me
As a boxer I relate jump rope to speedbags. Easy to learn hard to master, you never forget how to do it and the longer you do it the more fun the workout and you eventually start playing and messing around while putting in real work.
100%
Well said
Floor to ceiling ball as well
I started jumping rope Bc of Mike Tyson. That guy was an absolute monster at jump rope. I became more coordinated and faster on my feet.
Darn straight. Right into a squat while keeping up the pace, and makes it look easy. They say genetics, I say strength of will.
Duran is insane too guys. Check his jump rope
Great footwork is the product 👌
@Gustavo Cerqueira okay? 😂
And I started because of muhammad ali hahaha, I accidentally watched one video of him skipping rope and I just loved it. Nowadays I try to skip like him, doing double unders, crisscrosses while doing jogging step and that kind of stuff
I used to use a lot of effort to climb stairs. After jumping rope for 3 weeks, I began climbing stairs with zero effort. It almost felt like I was floating up the stairs
I started jumprope in the end of 2018 and weighed 195 pounds and now I weigh 150 pounds but consistency is key with that.
John Cruz - consistency is huuuge!
John Cruz would you please share your diet?
Carlos Suarez john cruz ate a lot of dick a hell of alot of dick
Consistency is key to excercise
@@C_Suarez John Cruz - I eat feces from man ass on the reg, thanks for asking!
You get results doing it 5 mins a day in a fasted state. Jump rope is bae
You don't have to be fasted to get the same benefits
@@maddhatter1206 definitely not, it just speeds up the whole process because insulin is low so your body burns fat for energy. To boost it fully you could have a black coffee which is a bit extreme but anyway jump rope is a phenomenal fat loss tool regardless of the state you're in. Do it consistently and reap the rewards.
@@stm.natural_selection oh I know, I've read studies that show it doesn't matter if your fasted or not though
@@maddhatter1206 it's not that it doesnt matter as much as that you can benefit "quicker" while jump roping fasted. Especially if you're already in ketosis and a few days into your fast already.
@@stm.natural_selection thats horrible for people with anxiety
What a time to be alive....
Apparently there is a youtube channel with over 500,000 subs
About jump-rope....
Real Viper - yup! what a time indeed!
Haha for real
yeah im suprised as well
Its an underrated as hell cardio excercise.
let me guess ... he probably sells jump ropes?
Joe: Jump ropes are getting trendy a bunch of people are doing it online
Jump rope guys: Alright. Im pretty sure hes talking about us
When you start worrying whether a form of excersice is trendy or not you got some sad issues
Just because its trendy or not, doesnt suddenly change how effective it is.
Cant disprove it...lol
Hahaha
Lmmfao. And the way he blushed when he said it.
I’ve been jumping rope for 2 months now. At first, my goal was just to get a few rotations. Now I use it as my warm-up before I start my training session. I warmup anywhere between 10-20 minutes jumping rope, depending on my timeframe.
Same
How’s this going ? About to start
on my first week my legs were shaking . after that you get addicted and feel badass. i get an sense of achievement just by seeing my progress. started since oct 2019. thanks to you guys
Joe is screwing up my whole life of relaxation and leasure. 1st sauna, kettlebells, intermittent fasting and now jump rope.
How 'bout all 4?
Eating elk, and doing psychedelics lol
Leisure*
You do em all at the same time
"man this sauna is really killing my relaxation"
I’ve always been an athlete but a bit clumsy on my feet. I was terrible at jump rope, so when I started boxing I tried jumping rope every day and i eventually started having the best coordination and footwork I’d ever had
It works for me, got me back in shape at 45 years old. 26 haters I see...
robert mingus - nice dude!
I see 230 haters. They hate it because it is hard and a bit of skill needed.
Lol if your 45 and you call people haters and you’re keeping track of “haters” you’re a fkn loser or you’re a stupid kid pretending to be an adult
The Egocentric Predicament , and you’re one of em 😉
The nurse had asked me why my heart rate was so excellent, I said jump rope baby 🤙
Goated response right there
I skip rope four times a week, do jumping jacks two times a week, and run once a week! It nice to have a balance of different activities. These activities all reinforce each other!
If I were you I'd run more a week. Running is great for cardio endurance strength and muscle size. Depending on how you do it. So running 2-3 times a week is good i.e Monday, Thursday and Sunday 2 days in-between, then the next week it's Wednesday and Saturday, and so on. Then you can even have 3 days in-between sometime and some weeks only once a week. But try and do it 2-3 times a week it's more beneficial. Then do other workouts on that same day, go for a run, come home do squats and lunges and jump rope. But jump rope 4-6 days a week if you can it's just a great calf, coordination, rhythm, forearm, building exercise, pair it with calf raises and you have your calves sorted out.
British translation - they mean skipping
Rossco underrated comment this 👏🏾
Thanks
Skipping is used in NA too, though more or less to describe the motion. Jump rope is just specifically skipping with a rope
Thanks
Haha yes they do
Jumping rope was something I did as a child growing up in the inner city. Jumping rope was a big deal. Now being a gym addict, jumping rope is imperative to my fitness regimen. They’re aways amazed at how fast I can skip. It’s definitely y favorite form of cardio
let's go!
Do you still jump?
Jump rope taught me that the Burn is the greatest gift
To me it's the soreness
Jumping is my anti depressant 🙏❤️
Good for you girl, fuck medication! Movement and sweat is key to happiness.
X Cruz is an anti depressant
Omg it’s mine2!
Buy a CrossRope.....
Ferrari of Jumpropes
Big facts, that's why I do it as well
Started doing 10 mins of jump ropes after any workout. Getting better slowly but surely
Noel Ruiz I do 15 minutes after every workout. I’ve lost 7kg so far, the fat just melts off you. It’s amazing.
When I was a kid I could jump rope forever and know that I’m 20 I can barely go for 5min
I do sets...I jump 30 times per set its easier like that
@@Mr12JETS if that works do it, what ever works
Yeah.. being an adults sucks. Everything is harder.
You're still a kid
Your still young, your just out of shape, train everyday, every morning and every evening, in a few weeks you will be feeling great and as fit as you did as a kid and going for 15, 20mins or more easily
I'm a boxer myself and i do 30 min of Jump rope as a warm up everyday , great for footwork too 💯👌
@Here Comes Salvation most likely what Diego does is change the intensity. Maybe does 30mins of light work and the next day high intensity of doubles, high knees, at a fast speed. See what I'm saying?
I'm kinda getting addicted to it, my knees, wrists and hips hurt but I want to jump more.
It's easy to get addicted! Just listen to your body - rest as needed!
Jump on a mat or softer surface, it's much easier on your joints in the long run. Warm up as well to get the blood to those joints and ligaments, to help prevent injury
Them: boxers use them for warm-up mostly
Me: holy shit I’m winded after one minute....
Daniel Park - right>?!
Keep working it’ll be easy as hell one day I was the same
Yeah they usually do 4 to 6 3 minute rounds
My friends an amateur boxer and he jumps rope for hours
Fat Munch hours? Maybe 2 hours
Hey I started 3 years ago and I was 60. I never learned when I was a girl. I love it! I did a wellness day at the Middle School and kids aren’t learning how to do it. The only one with any ability was an 8th grade wrestler. He did it every other minute and calisthenics in between. He made it for 22 minutes. After 3 hrs I was pretty gassed. I love it. Made my running time actually better, I think the hip flexors develop out of the daisy clipper height. I am currently waiting for my new Crossrope which I ordered on Monday.
I seem to be the only rope jumper at the gym. I bring my own and won’t borrow it to people. The rope is really important.
Runsontrails niiiiiiiiiice!!!
The beauty of jump rope is it basically eliminates all excuses. Don’t have to go to the gym, get in your car, put shorts and shoes on, and on and on.
I do my jumps all throughout the day. 5 mins of downtime, jump, want to decompress before a stressful day, jump, about to make a speech and hate public speaking and need to get rid of nervous energy, jump, etc.
👍🏻👍🏻👍🏻👍🏻
Let me tell ya. I had no idea there was a whole side of RUclips dedicated to the jump rope
Me neither bro 😂
Taking Public Speaking college course and what did I do my speech on? Jumping rope, of course. Your channel was one of my sources. Even showed off the Crossropes.
@Chris Bruhne I once did a presentation on why dogs are better than cats 😂
Love the weighted rope! I’m 61 and started jumping rope when I was 19. It’s inexpensive, convenient and addictive.
Yeh inexpensive if you just go out and buy some heavy rope and a couple handles 100 is stead af
I’ve always used a boxer’s training rope - they’ve evolved over the years
@@kiboshkooksStead?
I do three sets of 3 minutes daily-1 minute break. By the 14th of February, I'm going to 5 sets of 3 minutes with 1-minute break. I also learned that if you add high knees, you strengthen your core even more. It's painful, but I'm getting used to it-all thanks to this channel. I've burned 15 lbs. I'm now 207 at 6'1.
Love that you have some structure here! Keep going!
I used to used jump rope for conditioning. I also noticed that my hand and foot coordination improved a lot.my ball handling in basketball was greatly improved
Harun 7 - NIIIICE!
Jump rope + Gymnastics rings = Ultimate physique
Nope...there are lot of things
+ kettlebell
01:49 🏃♂ Starting with a few minutes of jump rope daily is recommended for beginners to improve form and gradually build stamina.
02:44 🏋♂ Adding weights to jump ropes can enhance the workout, strengthen the core, and help with proper form.
03:41 🥊 Jump rope is a staple in boxing for warming up and improving calf strength and agility.
04:53 👣 Jump rope activates and strengthens muscles in the feet, improving agility and mobility.
05:19 💪 Jump rope is a versatile workout that can be done anywhere, offering a convenient way to stay consistent with exercise.
06:31 ⏰ Consistency is key to achieving long-term fitness results with jump rope workouts.
✅ Summary complete.
Very well said
Ive always had a jump rope laying around since i was a kid. But a couple months ago i started taking it more serious to loose some weight and right now i can do multiple double jumps which is crazy for me. Im working on mastering them and then moving on with triples ✌️
Yes!!!! Let's go let's go! Have you checked out the app for some daily workouts??
www.jumpropedudes.tv
A month in over here and it’s nothing short of amazing. Best cardio in my opinion. I end every workout with rope and my body is really changing from it. Last time I jumped rope was in elementary school. Lol.
Same here I took it up two months ago and am finally starting to build a six pack, training many years to no avail but its an amazing piece of equipment
I see Joe Rogan in the title, I press like. Simple.
Thanks for the videos. Fifty something with progressive Multiple Sclerosis and I just started jumping rope and I LOVE it.
I do 10 sets of 50. I break for about 3 minutes in between. My calves and the muscles above my knees are just wasted. Also notice it really hits your core. Feels like I've done lots of crunches the day after.
Thanks for the motivation! You Dudes are always up to date with motivating stories. Thanks. I did 2000 skips again today. Added 100 pushups too! Thanks for the encouragement :)
My family trains Muay Thai & I use a $20 #2 pound PVC Thai rope & when you first start it is hard to imagine how good of a workout you can get & after just doing five minutes my calves are on fire & my shoulders are getting warmed up. In Thailand jumping rope & running are so crucial to their agility, conditioning & their arm/shoulder endurance because they are such an affordable training tool in a sport where poverty is traditionally rampant. Definitely no need to drop $100 or more on some tool to get you warmed up & sweating.
I jumped ropes for 20 mins and I have a sore abs legs and shoulders 😂
And that is 4 days later 😂
It’ll go down the more you do it.
@@Atomrofl42 you're making too much impact on your shoulders, put your hands closer, it might seem weird but you gotta do it. also if you're not doing it it's making your rope shorter and that will make you trip over your rope.
20 mins?? Ease into it bro
Atomrofl42 make sure you do a warm up that includes some form of stretching in it. Look up 5 minute warm up in RUclips and you can find one that’s for you. Always warm up though to avoid injuries.
Oh yea we used to do at least 3-5 minutes a day in my Mma Muay Thai or jiu jitsu work outs, it’s a super awesome and quick way to get ready for a super intense work out and I remember when I first started going it was absolute hell learning how to keep a good cadence and also not let my toes get blasted since we did everything on the matt barefoot
I bought the jump ropes you guys promote after watching multiple videos during the begin of Covid at 2 am when I couldn't sleep.
I don't regret it one bit .Those ropes help me to get in good shape and every once in a while one or more go missing ,in the house (because I have multiple weights of ropes) I stop everything until I find them all and put them back in the proper place in the bag it came in .
~~~~~~~~~~~~~I LOVE those ROPES !! Thanks so much MONEY WELL SPENT~~~~~~~~~~~~~~~~~
I had the best physique when I combined jumping rope with kettlebell exercises
The lymphatic system in the body doesn't have a pump this helps it move; So you can get rid of the wasted. Eat lots of fruit so your hydrated (H3O2). If done correctly you can prevent pretty much any illness.
Foam roller is a life saver ! My calves were very tight for the first couple weeks of jumping rope, but stretching it out really helped 😁
Begginer tip. Challenge yourself by seeing how many jumps you can do without tripping. Once you get enough muscle memory you will stop tripping.
I used a jump rope 1 hour intense skip regime in my youth for competitive karate training. I was unbelievably fit from that and sparring.
So why did you stop?
I loved Adam Corolla’s jump rope style in The Hammer.
Dude I gotta be honest. I have been working out since the past 1 year; I did crunches, squats etc. basically every body weight exercise for lower body. I became lean and all but my arms remained small.
Started jump rope after seeing you guys but my arms always got tired before legs. I didn't give up. It's been nearly 3 weeks and I'm doing jump rope for 20 min daily(4 sets and 5 mins each with 1 min rest in between) and the most results I'm seeing is on my arms. My triceps are visible for the first time in life.
Edit : Update after 10 months
I lift 30kg(66 lbs) overhead shoulder press, 40kg (88 lbs) squat, 50 kg(110 lbs) deadlift and 40kg (88 lbs) floor chest press. I only have 50 kg (110 lbs) of weight. And I'm in a 3rd world country (India) so can't trust the hygiene of gyms in this Covid crisis.
Trust me guys weight training with medium weight and more reps is the key. I am much fitter than I have ever been. Don't go heavy unless you're on juice.
Stay safe, put on your mask, avoid touching your face and wash your hands after taking off the mask.
Do arm exercises like barbell curls, hammer curls, skull crushers and bench dips. Your arms will get bigger. Jump rope is for cardio not for size and strength.
Honestly Speaking you’re triceps are involved but how its recommended ^ workout with weights for mass. Your triceps are showing because you’re leaning down and getting muscle definition because of jump roping
Uber Gigan I put on 30 pounds of muscle with calisthenics only the only thing I use weights for are my legs.
"Dude I gotta be honest." Weird, I would have expected you to be dishonest.
Trist oh really?
The two workouts my husband swears by are pushups and jump rope. Sometimes he does sit ups and chin ups. Mainly always the push ups and his jump rope.
How is his physique?
@@jayreed4942 cut strong and sexy
Jessica Miller sounds dreamy
@@ryanharvey6419 yeah I wake up every morning to the same thought! Damn he really belongs to me????!!!!
Jessica Miller i was just jokeing this got too gay for me real fast im out
Dude, doing 5min straight of rope is crazy, depending on how you do it.
I love this channel and I've been jumping rope 4 day's per week for over 7yrs now
Vega lee - niiice!
@@JumpRopeDudes Yes!!!Much respect and love from Dominican Republic✊ keep dropping videos and knowledge we appreciate it
I really like jumping rope. I did it for football and kickboxing. I am really out of shape now, but I really should start up again for a couple minutes a day.
Your jump rope beginner workout is perfect. Works on your forum and foundation. I struggle the first 2 weeks. Today, I only messed up twice.
That's great, I mess up more than that lol
Have a broken foot, can't wait to get back at it👍🏼. Your channel has helped me immensely. I like to incorporate jump rope and hitting the heavy bag for variation.
Is your foot still broken?
I love skipping.. once I started I was poor now I skip 5 minute rounds with 1 minute rest for 30-45 mins depending on my workout.
Can't wait to start jumping rope to add to my workout routines. Hell, I may be late to this, but I am super stoked to get going. S/o to you boys!
I watched that Rogan episode almost 2 months ago and have been jumping rope ever since. Bought the crossrope set. Love it.
Just started jump roping and it’s AMAZING 🤯🤯🤯🤯
YES!!
It's refreshing to see people be excited about something or anything at all. Be genuine! Keep it up!
I was running two hours a day 14 miles a day but I decided to try running just one hour a day and 7 miles a day instead and using the other hour for jumping rope. I like it so far. My app is telling me I’m burning about the same amount of calories but it’s more interesting from my point of view and my one run is now faster than it used to be when I was doing it twice a day
The flo chart explains this that if your challenge is too hard then it causes anxiety and if it’s too easy then youre bored but if you find the sweet spot then you’re in a “flo mode” where everything is simply a whole better from your long term performance to overall mood so yeah
Crazy to see someone you went to Highschool with make such a crazy impact in this fitness community! Love it
A great warm-up! I jumped rope for a warm-up for volleyball. I was amazed at how effective my blocking was. I blocked four powerful spikes.
"Only 30 minutes a day"!!! lol I thought I was doing well doing 15 min intervals, 3 times a week.
Im doing 45min intervals... It's good
I think I heard Doctors say 75 minutes of intense cardio a week; jump rope, running, swimming, etc. Or 150 minutes of walking a week.
Better than nothing buddy
Don’t go above 90% heart capacity or it ficks up your cardio
Don’t go above 90% heart capacity or it ficks up your cardio. Ideal rate is 50 to 80 percent
i love how excited you are that Joe talked about your passion. following your flow, excellent.
When I was an amateur boxer back in my day they had us start a workout by doing four 3 minute rounds with 30 second rests. It helps so much with your footwork.
💯
Started jump rope Thanksgiving day 2018 ...Dec 2019 ...I can't stop I love it ...love it ..I crave it ...I am 36 and in best shape of my live ...no gym just a $7 dollar rope (lasts a month )
francis meehan - nice!!!
That's $84/yr. Buy a Crossrope and it'll last longer!
Love how jumping rope is growing throughout the world. I originally started back in 2012 for basketball training, then when I found the Zen Dudes, now Jump Rope Dudes, they have me addicted!!! Been an addict now for a couple of years. 💕🥰
idk why but it excited me to see you so excited to do this breakdown and how happy you are with them talking about jumping rope
Too much commentary. I would have just like to have watched the video without all the interruptions for marketing purposes.
Clicked on link. Saw $237.00 for jump rope. Said “ha”. Did push ups.
I mean no offense but you dont have to spend 237$....there are other sets and to be honest if you dont want to spend 100$ to better yourself then what good is your money for?(talking about the cheaper sets)
You dont have to spend money to lose weight. They just recommend the crossrope because they are by far some of if not the best brand on the market.
@d2h completely agree. Nothing was really brought up about food that's why I didnt really think of it in my comment. I bought a set a few years ago and got the 1/4lb and the 1lb rope. I agree that a regular rope will work well but I get such a damn burn from that 1lb rope.
No matter what jump roping will get you in better shape than you were before. I definitely am not contesting that at all. Maybe I'll buy a regular jump rope to switch every other workout and see which one works me harder. Of course with the lighter rope I'd have to push the pace more.
Edit: I do use my 1/4 rope but in my understanding that's heavier than your regular jump rope
These are def a luxury item! That being said, I bought the lean package and love them. They are great ropes but are by no means necessary. You can purchase weighted pvc ropes on amazon for $20.
Joël Lemaire in decathlon pretty sure they're like £5
I have been a club player for 9 years. We jumped rope same as Boxers because Table Tennis players need strong quads, core and always on the toes. We don't focus much with muscles but we do it for the sake of improving speed and agility. We do it fast. Almost 150-180 skips a minute for 5 straight minutes.
I'm so happy to have found this channel! I was first introduced to jump rope when I did Muay Thai training as a way to work on our timing and agility. Since then a jump rope is a staple and if I go anywhere for a long time the rope comes with me. Very little space is needed. It developed my fast twitch muscles which compliments any workouts involving slow or medium twitch reactions. I just subscribed and I'm so excited to learn more about new workouts and form from this channel. Fuck yeah! Keep it up jump rope dudes!!!
Should I do jumping rope workout after weight workout or before weight workout? How many days per week?
Joe Rogan : Jumping ropes on DMT
Wild. 😂
Ordered my cross ropes this weekend, been using a Rush Rope but now need more power..
Trevor Butler - total different tools! let us know what you think!
@kroyford 🤣🤣🤣🤣
I started with the 1000 jumps per day for 30 days. When I started it took we 45 mins with 1 lb rope. By day 30 i was down to 13 mins.
Been jumping rope since track days since middle school until now. It's the absolute BEST way to work out your whole body.
Thank you guys for making this channel and these videos. I've Only been jumping for a few weeks but you guys have changed my life. Maybe even saved my life
katjack1 - yeees!
💪
I've done this for a little over a month. My calves and the bottom of my feet are screaming. I went too hard too long too soon but I am getting quicker on my feet.
I set my timer app anywhere from 1 to 2 minutes at a time with a 20-30 second break.then I do how ever many rounds that suites me that particular day.
Ric O'Shay - nice!
I jump rope 7 days a week for 30 minutes....its truly such an amazing, challenging and fun way to start my day
Amazing!
I started jumping today, like 6 hours ago. I was planning on doing 3-5 minutes and I ended up jumping 2 hours because I couldn't get more than 10 jumps in a row without the thing hitting my feet. I see it as a win tho, I ended up working out a lot more than expected. I will try again later, to see If a can get my 10 jumps in a row.
HUUUUUUGE win! Keep it up and you'll be skipping like a pro sooner than you know!!
This guy is such a positive soul
I love that you promote this for beginners... then link to the most expensive rope ever made.
Im not yelling sellout here, but an inexpensive linked option would.... make you look less douchy.
Love it! I jump rope everyday for training as a warm up and conditioning at the end. Great for boxing 🥊
i bought a jump rope 3 years ago but was a smoker and barely could breathe going up a flight of stairs and recently quit smoking and today i did my first rep and gonna keep this as a hobby and habbit, strong calves here i come ! ;)
Let's goo! stick with it and it'll change your life!
@@JumpRopeDudes after doing about 10 mins of this my legs are sore , my arms and abs also. On 2nd day and still sore , will give my body time to regenerate. Such a great work out for the whole body
I believe without a doubt that jumping rope is an extremely crucial part of strenghtening and balancing the body's core and is a crucial contributor to optimal physical performance and endurance. The same with training with free-weights and resistant training as well. I used a lot of this type of training in my youth as a fighter. Now,if i could just sum up the drive to sculpt my body and actually do it these days. What's stopping me? My extreme lack of drive,ambition..oh hell..im just lazy.
I'm addicted to jumping,first time I did it I was jumping everyday but my tibia bone got injured so make sure you let it rest and always warm it up
WOW. Really good podcast for the community and those who are just making Jump rope their new fitness option. If you haven't thought of jump rope as the new generation cardio tool you're totally missing. What makes me love it most is the fact that you don't get bored because there are lots of tricks to keep you busy! I think I need to make a video on this too💯
LOfitnez - so much fun! try it!
Yes try it with crossrope lots of fun fun fun with crossrope yesss that's crossrope dudes 🤙
That's CROSS ROPE its fun hahahahahahaha
Please leave and subscribe items and conditions apply
Fun!
I enjoy this video because this guy is so delighted that Joe Rogers is talking favorably about jump rope.. 3:00. He seemed to like jumping rope, which is admirable. Keep it up, dude.
Jump rope is new trend..
And yes they are mentioning you guys..😉
I'm new to jump rope, new to the channel, liked and subbed, all that. But it I may say, when you do this kind of vid, you need to let them talk a bit. You're interrupting too much, man
Thanks for your feedback!
Look up the relation between calf muscles and heart health.
I took your suggestion; NEATO!
@@flex1481 As you would have find out, for the benefit of anyone else reading here, basically calves are your second heart :)
Vindawg 100% true. People with cardiovascular disease often have swollen ankles and large calfs. A weak heart isn’t as good at moving blood around the body, especially in the calfs which leads to blood and fluid “pooling” there.
I started yesterday, 10 minutes with pauses. Today around 15 to 20 minutes with pauses. Can't wait for tomorrow..
Did my first jumping for about 1.5 h yesterday ... first time, in a long time, i feel "pain" Post workout 😁 and i love it
I live in Kuwait and during summer (like right now) it’s over 45 deg C outside so I use jumprope (or skipping as us Brits call it) indoors. I have several ropes including the crossrope 1/4, 1 and 2lb ropes but my favorite is the cheap plastic cord rope I bought for less than $10.
Love jumping rope makes me feel amazing…Consistency is the key as you say. Thanks for the content