10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@SandrinhaYared]

Os melhores treinos e mais criativos.

[@gabriela.lupinn]

Adoro essa dupla!

[@Nobadaddiction]

❤💪

[@hermanbraker18]

Done thanks happy Friday and weekend for you Oliver

[@Nobadaddiction]

Good job Herman💪 Happy Friday and weekend to you too! Enjoy!😍🔥

[@user-tj5sd8yp2i]

Мои любимые❤!!! Спасибо💕

[@eqq6135]

Good job 👏🏼 ❤

[@myedits4525]

Thank you 😊❤

[@mateusteu1149]

Parabéns pelo trabalho amei

[@Nobadaddiction]

Thank you! We're glad you enjoyed it❤

[@helenemartin5378]

Love your workouts, great job!

[@Nobadaddiction]

Thank you! ❤

[@kumkumhaul7372]

Thank you for uploading this.....

[@Nobadaddiction]

❤💪🔥

[@DanceAK123]

Great finisher! Thanks!

[@Nobadaddiction]

Thank you! Keep showing up, hard work and dedication!

[@himawari2933]

Good Job!♥ Thank you

[@Nobadaddiction]

Thank you!😍💪

[@gabirunteriscp-999]

Vou começar a fazer hoje amei obrigado

[@Nobadaddiction]

That's great to hear! We hope you enjoy the workout😍💪🔥

[@emmamajor5437]

Good little routine - thanks!

[@Nobadaddiction]

Glad you liked it!❤️💪

[@anevirnabitu]

Ótimo treino

[@nininha511]

Amei!!! quando vi a primeira vez achei que eram bonecos kkkk

[@danielameza9361]

He estado haciendo sus rutinas 2 días y me ha dolido todo el cuerpo me encantaaa

[@Nobadaddiction]

That's great to hear! 😍It means your muscles are working and getting stronger. Keep it up!💪❤

[@MarseliBarreto-mw4fh]

Já fiz e maravilhoso o treino deles

[@Nobadaddiction]

Your support means a lot to us. Thank you for being a part of our fitness community!❤💪

[@user-yv6xk5em3w]

Ух ребята, Вы молодцы!!! 👍 Очень нравятся Ваши тренировки! Спасибо!❤️

[@Nobadaddiction]

Thank youuu😍❤

[@user-yv6xk5em3w]

❤️

[@jenniehsun]

Smashed🎉

[@EdwinHernandez-uc1rs]

Love u Oliver ❤

[@Nobadaddiction]

❤❤❤

[@kipr-cq3ze]

Благодарю 💕

[@Nobadaddiction]

❤❤❤

[@mirfanymaiden3492]

😍😍😍whoohhh

[@Nobadaddiction]

Yaaayyyy😍💪❤

[@user-dp7ws3vk9v]

It was good for 10 min👊

[@Nobadaddiction]

Great you liked it!

[@brantbarro1017]

Nice cardio daily

[@huenguyen4110]

Thanks. I am 60kg. 1 month , i work out and 52 kg. Thank you very much. ❤❤❤❤

[@Nobadaddiction]

Wow, that is proof of hard work and dedication! Keep it up 💪❤

[@Thefitty]

I got this! I did it!

[@Nobadaddiction]

You got it!!

[@TreforTreforgan]

Like!!!

[@Nobadaddiction]

Appreciate it❤💪

[@user-gh5vn7lt8h]

Los hice.... 🤢🤢🤢y medieron muchas ganas de volver pero excelente ejercicios ❤Saludos desde México

[@Rob42125]

👏🏾👏🏾👏🏾

[@Nobadaddiction]

💪❤‍🔥

[@hongkongcitywalk]

❤

[@alexandracorbo4681]

❤❤❤5.8.24❤❤❤
10 mins and 🔥🔥 80 calories 🔥🔥
Hip hip hooray!

[@izzie2070]

dont feel like working out so I'm doin this

[@jo_yes7994]

I am 76 kg and no matter how much I work out, I am not losing weight, how many months should I work out to lose weight?

[@Nobadaddiction]

To lose weight, it's important to combine both diet and exercise.💪 Keep up your workouts, but also focus on eating a balanced diet. Results can vary, but typically, you might start to see changes in a few weeks to a couple of months, depending on various factors like your starting point, diet, and the intensity of your workouts. Keep at it!🔥

[@jessicapaek7021]

식..식단요~😅

[@nala8268]

Same but I am starting to loose weight now again after this sentence:Burn more calories than you consume. So I do a lot of HIIT but also stretches and Pilates and it’s starting to work

[@sexymary]

Fasting will do😊

[@foreveryoung999]

EAT LESS & EXERCISE

[@yolandadelcarmenholyoakgue6394]

[@cleoneidesantos881]

Gostei dos treinos da pra os gordinho fazerem devagar

[@Nobadaddiction]

Slow and steady progress is still progress. Keep up the good work!❤❤❤