my hair was ruined & my face was sweating in the end 😅 you're only allowed to see this if you DO the workout ☝🏼.. don't you dare to just fast forward haha.
To anyone who wants to quit because it’s too hard: Pamela has been working for almost ten years, so it’s normal she can handle this perfectly fine. You are greatly motivated and it’s amazing that you actually are doing the workout. You need breaks ? Take them. It’s your pace. You’ll improve with time:) and think about how proud you will be after this ;) always stay positive and never forget that doing Pamela Reif’s workouts IS hard but YOU are doing it :)
Sky Hart I did a little bit of sport this morning and now I’m going to do the rest of the program. So proud you did it!! The more you sweat, the more you’re working 😉😉
I'm severly overweight and tried this out for the first time. After around 5 minutes I started crying because I knew I couldn't finish it. But I'll try again tomorrow and the day after tomorrow and so on... And I'm sure that one day I'll be able to do this workout from start to finish without any breaks 💪🏻
It’s intense even fit people find it hard , don’t be hard on yourself. For me sometimes i do it without any breaks but today i took more than two because i was tired and it’s OK 👌
@@chaimae3652 I've been doing her workouts about 4 times a week now and it does get easier from time to time and her dance workouts are soooo much fun! 😁👍🏻
Doing this every day for 4 weeks Starting weight: 208lbs(don't judge) Day 1:✅it was so hard and tiring Day 2: ✅much harder than yesterday Day 3 ✅ sorrryyy guys I keep forgetting to comment Day 4: ✅ it was tiring Day 5: ✅ much easier Day 6: rest day! Day 7: ✅ done will post 1 week results tmr! *ONE WEEK RESULTS* so guys I lost 8 pounds OMG I'm so happy and I've also been eating more healthy like I stopped binge eating chips and I starting going outside and running whenever I felt hungry and I don't drink soda and juice much. I'm seeing less fat from my face and since most of my fat come from my thighs its really hard to lose it but ill keep going for 3 more weeks!!!! Day 8:✅ it felt good today! i did It twice Day 9:✅ done Day 10:✅ no breaks! Day 11:✅ done did it twice Day 12:✅ done Day 13:rest day Day 14✅ *2 WEEKS* Day 15::✅ did it twice today Day 16: :✅ doneee my face is really getting slim Day 17: :✅easyyy Day 18::✅ my stomach is getting flatter if your deciding on doing this work out DO IT I'm telling you it may not be easy at first but its worth it, you will see results Day 19: :rest day Day 20:✅ Day 21: ✅I FORGOT TO UPDATE SORRY *3 WEEKS* Day 22:✅ Day 23:✅ Day 24:✅ Day 25: rest day(its important to rest so your bones can grow) *MAKE SURE YOU DRINK WATER* Day 26:✅ Day 27✅ Day 28:✅ *4 WEEKS* SOOOOO 4 weeks update my results are really amazing i now weight 186 I DID NOT THINK I COULD DO THIS but i didn't give up and so should you, i cut down my junk food but i make sure i have a break for myself to eat sweets once in a while. every morning i go for a jog and I also do one of her dance routines to!. my face definitely got slimmer and i feel so much happier an more healthier, i lost a lot of stomach fat my thighs are slimmer and my booty it PACKING😏✔. but i really enjoy doing this workout and thank you guys for all the supporting comments. I BELIEVE THAT YOU GUYS CAN DO IT TO I love each and every one of you! *As a side note i am 16, African-American girl*
omg. I can easily do walk/jog/spring intervals on a treadmill for 40 mins but Pamela’s HIIT workouts make me feel like I haven’t worked out a day in my life. ur the best Pamela!!
@@chenlingweng the sweat is bascially you excreting out your water weight, which i think is a sign that your body keeps on burning calories even after the workout!!
If you ever feel like you aren’t doing enough just remember, you doing even just 5 minutes is better than just sitting on the couch doing nothing. Never pressure your self or overwork your self! ❤❤❤❤❤
Guys just a little tip for you: Instead of taking breaks, do the exercises but in a easier version. F.e. do the mountain climbers slowly without “jumping” or jog instead of doing high knees. This really helped me improve, because you make an active break rather than stopping completely and allowing your body to “shut down” :)) keep up the hard work! You got this!!
But the common HIIT workouts always include breaks.. they are essentially, I mean it is called 'high intensity INTERVAL training', there is a reason why you should go to your limits and why you should take a break. Just look it up, that's the reason why HIIT works so well and is healthy for your cardiovascular system. Just saying, don't feel bad when you need short breaks 😉.
I DID IT I DID IT I DID IT!!!! Guys I just did this killing routine without breaks!! This is just the beginning! Don´t give up every single person working on themselves are WARIOOOOORS. Hugs from Mexicoooo!!! Vamos a estar bien mamis y papis
Professional athletes can't stand it for 15-20 minutes. How is a beginner supposed to do 10? I'm sure it's exhausting but it's not a hit .but even that ..strong 💪💪Keep going and Looking evry time Up👀☝😉
to everyone feeling bad about taking breaks, it's okay! I've been working out with Pam for a long time and I needed to take breaks too especially during the last few minutes. Just be proud that you did this workout. We'll become strong together and remember it's called a fitness journey for a reason.
I just try this exercise today, and thankyou for saying this🙏🏻 i even pause the video to catch a break at 1:49 🤣🤣🤣 too soon right🤣 hope i’ll do better some other time in the future!
Im trying this for 14 days yall! Pls like so i wont forget my challenge! Day 1:✅ my heart is beating fast omggg Day 2:✅ it was eysier and the plank and jumping jack mix is where i can feel that i got better, the last 3 workouts did destroy me so much, gut burn though Day 3:✅it was sooooo harddd im so low on energy right knoww Day 4:✅ it was easier then exüpected °!! keep goingg and i feel more sporty(?) Day 5: ✅its deaf easier and i feel way lighter then dayy 1! if ur having second thoughts go for it , i think my legs look a bit leaner(?) i feel better! Day 6:✅ i was literly dyinnngggmy energy was low just like my motivation but still pulled thorughit for u guys! i am starting to see some improvements, ill be telling about it more tomorow(then i have pulled thorugh 50% loves)! Day 7:✅ to the girls.. I DID IT FOR A WWEEK STRAAIGHHTT YAYY!! sooo the result... i didnt do measurements buut i can see my belly getting leaner, at first a had a slouchy belly but now it looks very lean, my thighs have gotten only a bit slimmer but u cant really see it. My health... i felt a bit more energetic and it def got easier then day 1. I will be doing it again for 7 day, but this time with a diet(diet: 2 big healthy meals, no snacks and looots of water), i will also be doing thigh workouts for lilly sabri, so wish me luck loves! Day 8: (reset)✅ soo, i was really sick the past weeks and busy too, but know i have spring break- thats why im returning back, day 8 or more like one was harder then i imagend but i can do it!! also i think that i got fatter which makes me a bit insecure :((
40 pounds in a year? I think it's because you aren't eating enough calories. But its not my place to judge as I don't know. Well done for losing so much!
Remember, not every day you have the same amount of energy. Sometimes you will do this without needing a break, sometimes you will need several. It isn't falling back, it just your body being itself and helping you out since it knows best😊
I DID IT WITHOUT BREAK for the first time TODAY! i always needed a break when i did this workout but after 3 weeks here i am and i DID IT! thanks PAM love from Czech Republic
This past Monday I decided to eat more healthy and workout and it was sisters birthday on Tuesday and my mom brought home burgers and a chocolate cake. -_-
Well it’s okay to overeat every once in a while. It won’t take away all your progress. You might be just a bit bloated the next day- but it will go away
You cant burn belly fat you can burn calories though.We cant spot reduce fat and the only way to get rid of it is to eat in a calorie defecit and Wor out with weight in those target areas and cardio/hiit to burn calories
I gotta be honest I’ve been doing this workout for a couple days and this was probably the worst day ever. It’s Sunday, last day of weekend and I’m so tired but I’m pushing through it. Keep going ❤
i burned 103 calories from this (apple watch) , it is short but it definetly is intense edit: (4 weeks later) I’ve done this workout a couple more times since I first commented and last time I did it only burned 83, just showing calories aren’t always accurate and change as you become more fit or do the same workout over and over. This is still a great workout, don’t focus only on the calories you burn
Kathryn S. I weight 140lb / 63.5 kg, and I’m 5”7 and I also workout regularly. If you’re new to working out this would probably burn more. I also do Pamela’s 15 minute HIIT workout and I usually burn 150-155 cals from that so I burn about 10 cals per minute with both.
Asma Rahmouni Yes 103 for the whole vidoe, I know it doesn’t seem like much but that is a lot for only 10 minutes, I workout often so I can tell you it would be really hard to burn more than that in 10 min.
It truly works. I lost 10 kilograms in 2 months, doing this every day ( and thanks also to the caloric deficit). At first, it is so hard, but after it seems pretty much easier. Thank you, Pamela!
I've been doing advanced hiit workouts daily for 40 days straight, and pretty smoothly finishing them. This is the first one I had to completely stop and break. Absolutely wonderful! you killed it girl!
hey guys! please don't get unmotivated if you can't keep up with pamela!! she has been working out for 10 years and obviously her body is already pretty comfortable with the rate she's going in!!! pauses are VALID!!!!
I love how Pamela gets the rights to use awesone music just for us to enjoy while working out! It makes the workout even more enjoyable instead of just the generic beats we always hear 🙂 Thank you Pam 💕
i've been doing this from 3 days (today is day 4) and i feel great, thank you for making this. Also i just want to say that even if you do 3 minutes that's enough and i am proud of you
to all the people who make pamelas workouts (doesn't matter how often, how long, with how many breaks, ...): I'm proud of you! Keep up, and don't give up! Still remember to eat healthy and don't overdo it, keep in in mind that you're health is the most important!
Thank you so much. I needed this because it’s only my second week of working out, I wanted to give up and just binge today, but i did it… sending lots of love to u❤️
I’m so proud of myself and all the others who actually finished this!! NEVER HAVE I EVER finished an intense HIIT workout!! Consistency is honestly the key!! It’s tough but it gets better! ❤️
Hope I can successfully lose weight 🎉 Day 1: 57.4 kg (feel super tired, wanted to give up after 4 mins lol) Day 2: 57.4 kg Day 3: 56.9 kg (feel much better than first time) Day 4: 56.35 kg Stopped for day 5 & 6 cuz need to go to a trip and was exhausted 🥱 Day 7: 56.85 kg Day 8: 56.5 kg Day 9: 56.7 kg (maybe bc I’ve just finished a feast 😂) Day 10: 56.3 kg Day 11: 56.5 kg Day 12: 56.85 kg Day 13: 56.75 Skipped day 14 😳 I stopped for a long time cuz my family got Covid so I was not able to find a place for me to do (and also a little bit of laziness😶🌫️)
Just trying to help, hiit is suposed to be complemented with "normal" gym/home workouts (hypertrofy, strenght, high reps low weight, etc...) So you consider it and also the diet is 70% of the job. Not trying to be rude just help you on your journey good luck! (Sry for bad eng its late)
I’ve been doing your workouts for 6 days now. Makes me feel soooo good. Love the fact that these are 10 min workouts. I’m a busy woman. I work 8 hours and I’m a wife. So squeezing in 10 min every morning seems so great. Thank you so much! Keep giving!
I never leave comments but i just wanted to say how much your videos have significantly helped me in my weight loss journey!!! it’s literally melting off
Before this i used to use chloe ting's, lily sabri's and other influencer's workout as my workout routine but none of them really gave me the results that i want. but for real though, pamela's workout work amazingly for my body. i hate and love her ( pamela reif ) so much
I know exactly what you mean, I hate her (just a little :p) during the workouts and after the workouts I love her soooo much. It's incredible the results you get only after a 10min workout! Go Pamela!!!
@@cherryw2685 she has a lot of experience (10 YEARS I've heard) but don't worry as long as you sweat and are outta breath that means you will get results if you do it consistently 😁😃
Doing this for 10-15 day Starting weight: 58 kgs Day -1 it was hard and tiring and i even took twice a break Day -2 i did it, i am not able to believe cuz i literally gave up many times but yeah i did it. Proud of me and even dont take break Day -3 well i am not sure if i should or not cuz i am in my periods but yeah i did it . In middle sometimes i gave up and think not today but then i did it.. but i am exhausted now.. Day -4 its holi today, think to take a break but end up doing it more than half like 7-8 min. Idk if its going to count or not 😅 Day -5 - take a break as my body in pain Day -6 - i did it kinda but my body is still in pain Day -7 as my injuries are still there but i still complete it. I am tired lol Day -8 i did it Day -9 i did it without taking break amd its fun now Forget to telll the results but it was good. Like my weight is now 54-55 .and i am going to do another exercise now..
I WAS WAITING FOR THIS 10 MIN HIIT WORKOUT FOR SO LONG OMG, Cuz that previous 15min HIIT... i literally cannot anymore, ITS TOO MUCH OF A KILLER FOR ME 😂 Thanks Pamela 💜
A couple of hours on the phone feels like 10 mins, while this 10 min workout feels like 2 hours long. OMG. My legs feel like jelly when half way through the workout. Had to stop twice so that I didn't pass out. Thank you for the workout!
okay non sono l'unica ho appena finito l'allenamento e sto morendo, non so come ho fatto ad arrivare fino alla fine, e si, lei fa bestemmiare un sacco. 🤣
This was TOUGH! I'm new to HIIT. (Only been doing it for a week now as of this comment and I do it every Monday, Wednesday, and Friday, which feels like a good amount of days to me, but tips and advice are always welcome!). I had to pause A LOT and take breaks after the first three workouts. I am proud I managed to do it, and I hope with this and other videos, I can get the abs I always wanted and only get better and better! Phew! I liked the music choices too!
I did it once before bed, I was proud of myself but it didn’t really hurt, the only thing was I was very tired and sweaty. This was pretty intense but not harmful to me!
hi ! if you're reading this i just want you to know that it's completely okay to take a break or a day off. if you have to force yourself to do this- maybe you should relax for a bit. if you're feeling really tired, have a headache or just not in the mood maybe working out today isn't the best thing to do. if you're here because you feel the need to punish yourself- PLEASE do not do this workout. go grab something to eat. you deserve it. you're beautiful JUST the way you are. i promise you. you deserve love and happiness no matter how you look like. it's going to get better. i love you
Aww... that's sweet. Not my advice... but sweet. My advice? If you're feeling really tired it's because your ass is out of shape and the last thing you need is a day off to relax for a bit. Suck it up, buttercup. If you have to force yourself to do this... it's because you're human & it's hard as f*ck. Do it anyway. Headache? Take an advil. Don't feel like doing it? Get off your ass & do it anyway. Feel like punishing yourself? Do it twice. Do NOT go grab a snack & take the day off. That's how you got here. You're either the kind of person who is gonna do it, no matter how hard... or the kind of person who isn't. Decide which one you are gonna be. Do you want the changes that come with the hard work? Or you don't? Don't reward your progress w food. Buy some new jeans, a cute workout outfit or get a pedicure or massage. You CAN do this. But only if you want it. You have to want it when you're tired, in a bad mood or have a headache. It's good to be sweet to yourself... after you earn it. There's two kinds of people watching this video. Those who want change, regardless how hard it feels... & will absolutely succeed in getting what they want... And those who say they want change... but aren't willing to experience the discomfort necessary to achieve that change. Which one are you gonna be?
I'm starting this workout today again after 5 months 😭 I really wanna get slim since ive always been insecure. I'm done postponing my workouts. I'm doing this everyday along with an abs workout of chloe ting and a calf workout. I have about 4 months time with me. All the best for everyone out there. Let's support one another.😊 About myself : I'm a 16 year old girl Height : 165 cm Weight : 62 kgs Goal height: 175 cm Goal weight : 50 kgs Day 1 : ✅ hard but survived Day 2:
you know you are doing a Pam Workout, when jumping jacks feeling like a break to you... congrats on every body who got the workout with or without breaks, you are doing great buddy! best whishes to yall
Ok ima do this every day for 5 weeks. I’ll keep you updated every week. Start weight: 135lbs Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Edit: I gave up writing, but after 3 weeks I’m on 126lbs.
@@Hi-yb2jr hey sorry for late reply. Basically I did just dance and I gave up doing this excersize. I went on a 30 minute walk every day and I ate around 1700 calories. I’m now on 118
This was my first time ever doing. I did 7 mins with no breaks ( I’ve been working out for like the past 5 weeks ) and I stopped for a second and then felt like I was gonna pass out ✌️
This is so good! I am a mom with 2 young children. I may only have time to go swimming twice per week. But my New Year Resolution is to do HIIT workout for 10 minutes every day (not Sunday)! God bless everyone who takes care of your body! 2023 Rocks! Thank you for posting this video and lead many people like me to do exercises at home! ❤🎉
Last year was not a good year for me..I lost my dad and being the eldest one I had to take over so much responsibilities overnight (I'm not complaining..I know I am making my papa proud) This year though I am focusing on myself and this is why I am starting a fitness journey. Currently my weight is 70.8 kg Goal is to be 60 kg For those who are struggling.. please note that only the first step is the hardest one Lets do it together 💪
Last year was terrible for me too , and yeah due to some health issues my weight too is 69.5 !! Let's do it together buddy !! We'll definitely achieve what we want !!
So I did this two weeks ago for the first time and I thought I was gonna die - I had abdominal CRAMPS after he first 5 minutes. I didn't finish. I said I wasn't gonna do it again. But I did. And again. Today, I finished it with only one rest at 1.5 minutes before the end. I'm proud if myself. Slow progress is still progress ❤️❤️❤️
hey so i'm not totally sure what abdominal means (eng not first language) and i'm also not sure if this is something that exclusivly happens to females, but if you get cramps fast, that means you might not take in enough magnesium. Really helped me just google it maybe its caused by it :)
If your reading this please don't feel discouraged. I've been working out doing Pamela Reif's ab, leg, and full-body exercises six days a week for over 2 years and still took three short breaks during this workout. I was sweating and felt like a blob of jello when this workout was over. THIS IS HARD! So don't feel in the dumps, you're not alone! You can do this! Thank you, Pamela!!
My hair omg i washed it before and had a low bun without any rubber and in this workout my hair was the problem 😭😂 i completed it with my this messy hair.... But i am so proud of myself as a beginner 💖😊! Thanku god so much ! :) And thanku Pamela so much 😘 And i js learned that before workout put your hair together 💔 otherwise you will not do the workout properly and also damage your hair health.... i know you all can do it , one day sure!! Take care 💋 and All the best WARRIORS....
GUYS, I KNOW THIS SEEMS HARD BUT YOU CAN DO IT. I KNOW YOU CAN. KEEP GOING, BECAUSE ONCE YOU FINISH THIS YOU WILL FEEL SO GOOD. I FELT SO ACCOMPLISHED!
like I know what you're trying to say...but I literally never feel good after a workout! I know it's worth it but I feel weak and tired and hungry and so on and on
At 8:19 I was like girl bye then I felt guilty and came back. Glad I finished what I started... and folks the sweat....this is how you know it is real/works. First time here.
(READ THE EDIT) As someone who has been following pam and loved doing her workouts for half a year (also running semi-long distances on the side) i'd like to think that i have a over average condition and this workout is absolute HELL, but in a good way. Please do not blame yourself for finding this hard, this workout is hard af, but is definitely worth doing cause finishing is the closest you'll get to heaven lol. You got this, put on your favorite songs, take as such breaks as you think your body needs to finish this HIGH INTENSE workout, you got this EDIT: I wrote this comment 3 months ago and i cannot believe the progress i've made. This is my favorite intense workout on this channel alsoi'm able to do it completely without taking any break. So what i'm trying to say is, the beginning is very hard (cause this workout is very intense) but hard work pays of and you will see how easier it gets after every time you do it! Dont give up on yourself before the progress can start!
I barely finished this workout. But, I’m proud of myself for trying. I just started getting back to exercising today. I wanted to cry so much throughout the workout because I was not as strong as before. But, I still continued despite wanting to give up. Everyone, let’s keep going!
WOAH HOLD UP Did i just witness Pamela's hair getting messed up during a workout for the first time ever??!!! Wait a second! Does this mean that Pamela isn't an alien or a member of the illuminati??
this is like the best and most compact 10 min HIIT video that ever existed. the music, the dynamic and just everything is perfect and gives this sense of life that we all need !
I just did the whole 10 minutes and feel like I could fall over and take a 10hr nap. That was one of the hardest workouts I’ve ever done. I do 45 minute workouts that are easier than this. Definitely recommend!!
my hair was ruined & my face was sweating in the end 😅
you're only allowed to see this if you DO the workout ☝🏼.. don't you dare to just fast forward haha.
just finished it! ❤️
Yes ma’am ! Ill do it right away
I love you so much pam! I always follows your workout
just finished , loved this one !!
PAMELA!!! This was killer on the first try but i made it through only progress onwards why did i choose 45 mins sweaty + hard today 😢😢
To anyone who wants to quit because it’s too hard: Pamela has been working for almost ten years, so it’s normal she can handle this perfectly fine. You are greatly motivated and it’s amazing that you actually are doing the workout. You need breaks ? Take them. It’s your pace. You’ll improve with time:) and think about how proud you will be after this ;) always stay positive and never forget that doing Pamela Reif’s workouts IS hard but YOU are doing it :)
👍💪
Thanks for motivation
@@angelinal7120 so how's your fitness journey going ? I just finished this workout . Literally in sweat 😂
Sky Hart I did a little bit of sport this morning and now I’m going to do the rest of the program. So proud you did it!! The more you sweat, the more you’re working 😉😉
I did for the first time without breaks tday
I'm severly overweight and tried this out for the first time. After around 5 minutes I started crying because I knew I couldn't finish it. But I'll try again tomorrow and the day after tomorrow and so on... And I'm sure that one day I'll be able to do this workout from start to finish without any breaks 💪🏻
You can do it! Don’t give up
@@fashionfreak2765 Thank you! I'll keep trying 💪🏻
It’s intense even fit people find it hard , don’t be hard on yourself. For me sometimes i do it without any breaks but today i took more than two because i was tired and it’s OK 👌
@@chaimae3652 I've been doing her workouts about 4 times a week now and it does get easier from time to time and her dance workouts are soooo much fun! 😁👍🏻
@@nicigae you should be proud of yourself!! Keep going and pushing !
Doing this every day for 4 weeks
Starting weight: 208lbs(don't judge)
Day 1:✅it was so hard and tiring
Day 2: ✅much harder than yesterday
Day 3 ✅ sorrryyy guys I keep forgetting to comment
Day 4: ✅ it was tiring
Day 5: ✅ much easier
Day 6: rest day!
Day 7: ✅ done will post 1 week results tmr!
*ONE WEEK RESULTS*
so guys I lost 8 pounds OMG I'm so happy and I've also been eating more healthy like I stopped binge eating chips and I starting going outside and running whenever I felt hungry and I don't drink soda and juice much. I'm seeing less fat from my face and since most of my fat come from my thighs its really hard to lose it but ill keep going for 3 more weeks!!!!
Day 8:✅ it felt good today! i did It twice
Day 9:✅ done
Day 10:✅ no breaks!
Day 11:✅ done did it twice
Day 12:✅ done
Day 13:rest day
Day 14✅
*2 WEEKS*
Day 15::✅ did it twice today
Day 16: :✅ doneee my face is really getting slim
Day 17: :✅easyyy
Day 18::✅ my stomach is getting flatter
if your deciding on doing this work out DO IT I'm telling you it may not be easy at first but its worth it, you will see results
Day 19: :rest day
Day 20:✅
Day 21: ✅I FORGOT TO UPDATE SORRY
*3 WEEKS*
Day 22:✅
Day 23:✅
Day 24:✅
Day 25: rest day(its important to rest so your bones can grow)
*MAKE SURE YOU DRINK WATER*
Day 26:✅
Day 27✅
Day 28:✅
*4 WEEKS*
SOOOOO 4 weeks update my results are really amazing i now weight 186 I DID NOT THINK I COULD DO THIS but i didn't give up and so should you, i cut down my junk food but i make sure i have a break for myself to eat sweets once in a while. every morning i go for a jog and I also do one of her dance routines to!. my face definitely got slimmer and i feel so much happier an more healthier, i lost a lot of stomach fat my thighs are slimmer and my booty it PACKING😏✔. but i really enjoy doing this workout and thank you guys for all the supporting comments.
I BELIEVE THAT YOU GUYS CAN DO IT TO I love each and every one of you!
*As a side note i am 16, African-American girl*
!! come back for update, friend !!
Hi, friend. Come back for update!
Hi co e back for the updat💎
Wah, day 7. Keep it going!
keep going honey! youre doing great
omg. I can easily do walk/jog/spring intervals on a treadmill for 40 mins but Pamela’s HIIT workouts make me feel like I haven’t worked out a day in my life. ur the best Pamela!!
Literally!!! I don’t understand!
@@sierraduong352 it's common sense, it all depends on what your body is used to do.
Im new to this. 😅How long to rest in between each one?
@@patsyjardine9812 as long as you need
If you're new, it's fine to take long breaks. Improvement comes gradually. Just don't quit. All the best
the people in the comments makes me feel like I'm working out with funny and supportive friends and I stan that
SAME
Ikr same....they really motivate me
Same haha
SAME GURL
This comment is so true!
the sensation of your body literally burning is the most painful and the most amazing at the same time
Yes 😭😭 today is Thursday where I'm from but I'm doing the Wednesday workouts today because I only got the chance to do one yesterday.
You have 111 likes! The results you want will come true keep trying!😁
yes omg and the sweating afterwards knowing you’ve completed it
@@chenlingweng the sweat is bascially you excreting out your water weight, which i think is a sign that your body keeps on burning calories even after the workout!!
this is so true and I LOVE YOUR PROFILE PIC
If you ever feel like you aren’t doing enough just remember, you doing even just 5 minutes is better than just sitting on the couch doing nothing. Never pressure your self or overwork your self! ❤❤❤❤❤
Needed this!!!! Thank you
Definitely, just done 5 mins and I can barely catch my breath! Going to keep at it and that's the main thing.
Omg thank you typing while cant breath. Bless u my gosh✨
Thanks you so much for this reminder
yes i did 5 min in day one and day two i did ending
Workouts make us realize how long a minute really is ....
No seconds do I look at the timer 15sec I look away for a long time I look again 14 sec😂😂🤣🤣😫😫🤬🤬
there is no cap
frr
Frrr
Say that again!🥺
Guys just a little tip for you:
Instead of taking breaks, do the exercises but in a easier version. F.e. do the mountain climbers slowly without “jumping” or jog instead of doing high knees. This really helped me improve, because you make an active break rather than stopping completely and allowing your body to “shut down” :)) keep up the hard work! You got this!!
Omg!! Tysm! Already 3 minutes in and I am physically dying omg
this is a good comment! been doing that especially in the hop and squat exercise. my legs are turning jelly hahaha
But the common HIIT workouts always include breaks.. they are essentially, I mean it is called 'high intensity INTERVAL training', there is a reason why you should go to your limits and why you should take a break. Just look it up, that's the reason why HIIT works so well and is healthy for your cardiovascular system. Just saying, don't feel bad when you need short breaks 😉.
That’s what I did too
Yes this helps me a lot!!
did 5 minutes, saving the other 5 minutes for next month.
HAHAHAHAHAHAHAHHAHA
🤣🤣🤣
yow ur killing me
AHAHAHAHAHAHAAZ
😂😂😂😂
the dolphin hold felt like my biggest reward in life yet
ikr the high plank was like a rest
😢😢😂😂😅
Just checking out if I could handle this...
Samee 😂
vvv relatable😂
Me too😂😂😂
Yeah,me too... This one is okay..handleable 🙄
Same to all her videos honestly. But the word "INTENSITY" gets me even more nervous when hitting the play button. 😂
Reading the comments after doing the workout is just the best
truee
exactly
Me rn with my water bottle taking big sips and looking like a wet potato
Exactly, I stretch after I workout and while I’m stretching I read comments
So soothing like a cooldown lmao
I DID IT I DID IT I DID IT!!!! Guys I just did this killing routine without breaks!! This is just the beginning! Don´t give up every single person working on themselves are WARIOOOOORS.
Hugs from Mexicoooo!!! Vamos a estar bien mamis y papis
Keep it up 💕💪🏼👏🏼👏🏼
GOOD JOB!!!! so happy for you
@@PamelaRf1 plz reply me also
Is it working? Do you see a difference?
Did you see any difference the next day?
I am extremely proud of myself that I’ve gotten to the point where I can keep up with her pace 😆
yay that's awesome! hope to reach there someday too :D
you should be, wow
@@strawberrybrowniesforfree You will
nice
her face after training: 😊😁 my face after training: 🍅😡🍓🍎
Before and after you mean
Kkkkkkkkk
Lol my hair haha
😂😂😂
I was the 2k like
Pamela at the end: springs on her feet and happily waves at the camera.
Me at the end: walk on my knees towards my laptop.
@Ruth Gustin meeeee haha
I was your 1k like
I swear this is too relatable😂😂😂
LMFAPOKWDNFKJNS WHY IS THIS SO RELATABLE
@Ruth Gustin me to!!!!
*The workout ends
*Her: immediately jumps up like nothing happened
*Me: immediately collapses on floor trying to resuscitate myself
Literally me right now 🤣🤣
me, on my knees and panting at the screen ;-;
same here sis
Jumping jacks killed me right away lol.
well i’m proud of you for doing the whole workout! :)
Finally in ketosis so I decided to try this workout....I took about 17 breaks but I did it! Now excuse me while I go sweat from my eyes
Professional athletes can't stand it for 15-20 minutes. How is a beginner supposed to do 10? I'm sure it's exhausting but it's not a hit .but even that ..strong 💪💪Keep going and Looking evry time Up👀☝😉
Squat + side jumpy - such a cute name for a demon excercise
LITERALLY
HAHAHA PLEASE-
Man ur funny 🤣
Swat + did work out 10 mins this morning
This was too good🤣🤣🤣😂😂😂😂😂
to everyone feeling bad about taking breaks, it's okay! I've been working out with Pam for a long time and I needed to take breaks too especially during the last few minutes. Just be proud that you did this workout. We'll become strong together and remember it's called a fitness journey for a reason.
I just try this exercise today, and thankyou for saying this🙏🏻 i even pause the video to catch a break at 1:49 🤣🤣🤣 too soon right🤣
hope i’ll do better some other time in the future!
I’m pretty sure she forgot to put in breaks so I did them myself
😂😂
Yes sure ❤️
lmao 😂😂
😹😹😹😹😹😹😹😹
😂😂😆
Im trying this for 14 days yall! Pls like so i wont forget my challenge!
Day 1:✅ my heart is beating fast omggg
Day 2:✅ it was eysier and the plank and jumping jack mix is where i can feel that i got better, the last 3 workouts did destroy me so much, gut burn though
Day 3:✅it was sooooo harddd im so low on energy right knoww
Day 4:✅ it was easier then exüpected °!! keep goingg and i feel more sporty(?)
Day 5: ✅its deaf easier and i feel way lighter then dayy 1! if ur having second thoughts go for it , i think my legs look a bit leaner(?) i feel better!
Day 6:✅ i was literly dyinnngggmy energy was low just like my motivation but still pulled thorughit for u guys! i am starting to see some improvements, ill be telling about it more tomorow(then i have pulled thorugh 50% loves)!
Day 7:✅ to the girls.. I DID IT FOR A WWEEK STRAAIGHHTT YAYY!! sooo the result... i didnt do measurements buut i can see my belly getting leaner, at first a had a slouchy belly but now it looks very lean, my thighs have gotten only a bit slimmer but u cant really see it. My health... i felt a bit more energetic and it def got easier then day 1.
I will be doing it again for 7 day, but this time with a diet(diet: 2 big healthy meals, no snacks and looots of water), i will also be doing thigh workouts for lilly sabri, so wish me luck loves!
Day 8: (reset)✅ soo, i was really sick the past weeks and busy too, but know i have spring break- thats why im returning back, day 8 or more like one was harder then i imagend but i can do it!! also i think that i got fatter which makes me a bit insecure :((
All the best🥰🥰
All the best keep updating 🥰🥰🥰🥰
Come back and do this workout dear. We are waiting for you because you can do it :)
Been doing this workout for a year with intermittent fasting and 2 rice meals and 1 snack diet:
Jan 2020- 63 kgs
Jan 2021- 48 kgs
So proud of u
so proud!!!!
How old are u?
40 pounds in a year? I think it's because you aren't eating enough calories. But its not my place to judge as I don't know. Well done for losing so much!
We started the same!!
i think WE ALL can agree that pamela reif’s workouts are K I L L E R S but they are also the best and the most working ones 🔥
Period
*My fat a$$:* doing jumping jacks
*My neighbors:* is this an earthquake?!?
😂😂
SAME you know you fat when ur feet hurt from jumping-
there’s nothing wrong with being fat, everyone is beautiful
@@aNdReA-nk2im bruh she never said there IS something wrong
@@nazrinkhalil7224 i know, i only mentioned it
Remember, not every day you have the same amount of energy. Sometimes you will do this without needing a break, sometimes you will need several. It isn't falling back, it just your body being itself and helping you out since it knows best😊
I DID IT WITHOUT BREAK for the first time TODAY! i always needed a break when i did this workout but after 3 weeks here i am and i DID IT! thanks PAM love from Czech Republic
Did you see any difference with your body??
Konecne někdo z Česka na tomhle kanálu :D
Im proud of you!!!❤❤❤
@@nazmaali602 yes it helped a lot, i mean the food is super important but i got stronger i did it for two Months and my body changed a lot
Čus
EXERCISES
1. Jumping Jacks.
2. High Knees.
3. Squat + Side Jump.
4. Mountain Climber.
5. High Plank.
6. Plank + Jumping Jack (this is basically a burpee with a jack).
7. Jump + Punches.
8. High Knees.
9. Squat Jump + 3s Hold.
10. Twisting Mountain Climber.
11. Push Up (On Knees).
12. Dolphin Hold.
13. Plank Jump + 3 Punches.
14. High Knees.
15. Squat + Side Jump.
16. Jumping Jack.
17. Plank + Jumping Jack (a.k.a Burpees).
18. Mountain Climber.
19. High Plank.
20. Elbow Plank.
And REST!
GOOD JOB!!
People like you go to heaven. 👏🙏
You are like lyrics in song
@@dorjee4733 Aww, thanks
Thank you dear. Have a nice day
And REST IN PEACE* in the end
30 SECONDS EACH. NO REST.
1. Jumping jacks
2. High knees
3. Squat + Side jumpy
4. Mountain climber
5. High plank
6. Jumping jacks + plank
7. Jump + punches
8. High knees
9. Squat jumo + 3s hold
10. Twisting mountain climber
11. Push ups (on knees)
12. Dolphin hold
13. Plank jump + 3 punches
14. High knees
15. Squat + Side jumpy
16. Jumping jacks
17. Jumping jacks + plank
18. Mountain climber
19. High plank
20. Elbow plank.
THANK YOU GIRL ❤🙏
hehe im taking breaks
👍
Thanxx 💜
thankyouuuu❤️❤️❤️ I was looking for this comment!!
Guys i did this only for a month and lost around 10 kgs!!!thanku so much pamela youve changed my life :)
Did u do any diet?
Did you diet
diet?
did you diet pls i really need to lose weight i need to know
Did you do any diet?
I'm SO PROUD OF MYSELF FOR DOING THIS WITHOUT BREAKS
should doing this without break? what if i break for 10 seconds and continue? i just cant breath 😂
am i even supposed to do it without breaks? really? /j
@@leogiolaj Nah you should it with breaks if you can’t keep the rhythm, if not I’m fairly sure you could faint or sum
yOUR NAME IS THAT COMPOSITION BY JOSQUIN AND YOUR PFP IS EREN FROM THE MANGA I CANT BREATHE🔥🔥🔥✨✨💫💫❤️❤️❤️
@@gelsominoz yes it is❤❤🥺
I've done this workout without any break for the first time!
Nice
🥳👍👍💪
hey you did an amazing job and yes we do care!! :))
We care and we're very proud of you! GOOD JOB! Keep going. You're a charming person. Have an amazing day!
I care and you did an amazing job! When you can do this workout you're so powerful 🤩💖
Me: trying to workout to burn my belly blub.
My mom: we’re having fried chicken tonight
This past Monday I decided to eat more healthy and workout and it was sisters birthday on Tuesday and my mom brought home burgers and a chocolate cake. -_-
omg same
like when I start working out we suddenly start eating pizza, burgers, and pasta everyday
Zeanna But they have a lot of calories🤧
Well it’s okay to overeat every once in a while. It won’t take away all your progress. You might be just a bit bloated the next day- but it will go away
You cant burn belly fat you can burn calories though.We cant spot reduce fat and the only way to get rid of it is to eat in a calorie defecit and Wor out with weight in those target areas and cardio/hiit to burn calories
I gotta be honest I’ve been doing this workout for a couple days and this was probably the worst day ever. It’s Sunday, last day of weekend and I’m so tired but I’m pushing through it. Keep going ❤
Been doing these workouts to help fight anxiety and depression. It helps.
I wish you the best, you can !!
Same here
My situation right now lol
It works!! Hows it going for you, ive seen improvement in my mood since doing these
Omg same here
Girl it's literally 6.30 am Do you really think I'm gonna do this now??? Well cause your right I will💕
11:30PM here, let's get it!!!
its 12:33pm here....no one's asking but im bored so might as well
Lol! It's 12:35 pm here in the Philippines and I just finished eating.
10 am here
Texas 11:45pm 😄
i burned 103 calories from this (apple watch) , it is short but it definetly is intense
edit: (4 weeks later) I’ve done this workout a couple more times since I first commented and last time I did it only burned 83, just showing calories aren’t always accurate and change as you become more fit or do the same workout over and over. This is still a great workout, don’t focus only on the calories you burn
Hi can you tell how much you weigh and your height please?
103 calories = all ths exercises?
Kathryn S. I weight 140lb / 63.5 kg, and I’m 5”7 and I also workout regularly. If you’re new to working out this would probably burn more. I also do Pamela’s 15 minute HIIT workout and I usually burn 150-155 cals from that so I burn about 10 cals per minute with both.
Asma Rahmouni Yes 103 for the whole vidoe, I know it doesn’t seem like much but that is a lot for only 10 minutes, I workout often so I can tell you it would be really hard to burn more than that in 10 min.
And here my Samsung watch shows 34 calories burnt.. I maybe should have gone with apple lmao
It truly works. I lost 10 kilograms in 2 months, doing this every day ( and thanks also to the caloric deficit). At first, it is so hard, but after it seems pretty much easier. Thank you, Pamela!
When the jumping jacks felt like a little break
wow means that you've gotten stronger!
I could never LOL
We have the same last name(minus the van) Ive never met someone with the same last name!
@13Madhuri Tanpure Ugh not the last high plank tho!🤣
exactly :D even mountain climbing too sometimes :D :D lol
Water has never tasted so good🥵
haha
Love your profile picture
@@stell8012 who is that in the pp
Whose ponytail didn't survive this workout?😅👧
Legend says no one’s 😂
it never survivez any workout!!
@@joeykong3239 right
Mine died 5 times, it had a harder time than me I think
Try french braid it, doesn't get ruined by the end of the workout
I've been doing advanced hiit workouts daily for 40 days straight, and pretty smoothly finishing them. This is the first one I had to completely stop and break. Absolutely wonderful! you killed it girl!
I’m just gonna watch this so I can mentally prepare myself for it
Haha me too
Lmao same :D
Me too!!! I love u Pam and your videos!!! 💕☺️
Sameeee😂😂
🤣🤣👍🏼 tomorrow I will try ..🤦♀️🤣🤷♀️
hey guys! please don't get unmotivated if you can't keep up with pamela!! she has been working out for 10 years and obviously her body is already pretty comfortable with the rate she's going in!!! pauses are VALID!!!!
this made me feel so much better thank u
thank you for this :")
here for week 17, the amount of jumping jacks I’ve done today given that I’m on my period feels like I see the gate to afterlife
ur a legend
Congratulations!! You're definitly a legend! So proud of you, love u
@@marysiajeleniewska9909 omg no YOU are no less
@@kalinak1908 omg you’re too kind😭 love you too let’s get that bod
Can you tell me a bit about your results?
0:00 - Jumping jacks
0:45 - High knees
1:15 - Squat + side jumpy
1:45 - Mountain climbers
2:15 - High plank
2:45 - Plank + Jumping jacks
3:15 - Jump + Punches
3:45 - High knees
4:15 - Squat jump + 3s hold
4:45 - Twisting mountain climbers
5:15 - Push up (on knees)
5:45 - Dolphin hold
6:15 - Plank jump + 3 punches
6:45 - High knees
7:15 - Squat + side jumpy
7:45 - Jumping jacks
8:15 - Plank + Jumping jacks
8:45 - Mountain climbers
9:15 - High plank
9:45 - Elbow plank
10:15 - YOUU KILLLLEEDD ITT BABE❤
THXー♡♡
My first day, and I have complete it. Took me around 30min to finish 😅.
Thank you so much ❤
Torture 🥵 anything for a snatched Hawaii ready bod!
Thanks for posting all the moves!! ❤
Real happiness- The 'WELL DONE' in the end
I love how Pamela gets the rights to use awesone music just for us to enjoy while working out! It makes the workout even more enjoyable instead of just the generic beats we always hear 🙂 Thank you Pam 💕
Nice
This workout has another name:
"HOW TO DIE IN 10 MINUTES" 😂
Lol
Lool. It's true, because I'm dead😹
@@lili_6360 r.i.p girl😂
Hhhhhhhh
😂😂😂😂
i've been doing this from 3 days (today is day 4) and i feel great, thank you for making this. Also i just want to say that even if you do 3 minutes that's enough and i am proud of you
I always feel the song: "you never see me again."
🤣🤣🤣🤣🤣 irony
HAHAHA OMG
lmao same
to all the people who make pamelas workouts (doesn't matter how often, how long, with how many breaks, ...): I'm proud of you! Keep up, and don't give up! Still remember to eat healthy and don't overdo it, keep in in mind that you're health is the most important!
Thank you so much. I needed this because it’s only my second week of working out, I wanted to give up and just binge today, but i did it… sending lots of love to u❤️
@@shreksman8257 glad that I could make someone happy with that ^^ I'm proud of you. You got this! ✨
Lol I've done 3 workouts today and I feel like I can't do this one and it's my last so that's really dissapointing!
Aweh thank you so much♡
A belly that grow up for like 3 or 4 years or even more cant be beating in just 2 months just keep it up
I’m so proud of myself and all the others who actually finished this!!
NEVER HAVE I EVER finished an intense HIIT workout!!
Consistency is honestly the key!!
It’s tough but it gets better! ❤️
Hope I can successfully lose weight 🎉
Day 1: 57.4 kg (feel super tired, wanted to give up after 4 mins lol)
Day 2: 57.4 kg
Day 3: 56.9 kg (feel much better than first time)
Day 4: 56.35 kg
Stopped for day 5 & 6 cuz need to go to a trip and was exhausted 🥱
Day 7: 56.85 kg
Day 8: 56.5 kg
Day 9: 56.7 kg (maybe bc I’ve just finished a feast 😂)
Day 10: 56.3 kg
Day 11: 56.5 kg
Day 12: 56.85 kg
Day 13: 56.75
Skipped day 14 😳
I stopped for a long time cuz my family got Covid so I was not able to find a place for me to do (and also a little bit of laziness😶🌫️)
Keep going♥️
You go girl!🥰
Just trying to help, hiit is suposed to be complemented with "normal" gym/home workouts (hypertrofy, strenght, high reps low weight, etc...) So you consider it and also the diet is 70% of the job. Not trying to be rude just help you on your journey good luck!
(Sry for bad eng its late)
In the end, we only regret the chances we didn't take.
thanks that was motivating!!
Thank youuu!!
ruclips.net/video/zerSmcecXEo/видео.html
How can she look still so gorgeous after this, I look like a sweating potato.
😂me too😂lol
😂me too 😅😭
Dont worry girl its only for now you continue being a sweaty potato, soon you'll become a gorgeous potato 😂😎
@@toronto4001 so we will remain a potato 😂😂😂
Oh, and I look like a mix of a sweating potato and tomato.😑
Doc: what happened?
Me:I Pamela reifed
Good one👍👍😂😂
😂😂😂😂😂
Lol
Daaamn😂😂
@@janhavipujare hau
Trying this for 2 weeks❤
Age: 18 years old
Starting weight: 62kg / 152.5cm
Day 1:
That awkward moment when a song ends and there’s those few seconds of silence where all you hear is your heavy breathing..
Followed by tut tut tut tuuuuuu!
My eyeballs burned a thousand calories just watching her.
See is so amazing
🤩🤩😂😂😂
I’ve been doing your workouts for 6 days now. Makes me feel soooo good. Love the fact that these are 10 min workouts. I’m a busy woman. I work 8 hours and I’m a wife. So squeezing in 10 min every morning seems so great. Thank you so much! Keep giving!
WOW! Keep going!!
I never leave comments but i just wanted to say how much your videos have significantly helped me in my weight loss journey!!! it’s literally melting off
When I started working out a year ago, this workout would've brought me to tears. Now I can do it with some breaks. I'm so proud of my progress.
I’m proud of you too!!
Before this i used to use chloe ting's, lily sabri's and other influencer's workout as my workout routine but none of them really gave me the results that i want. but for real though, pamela's workout work amazingly for my body. i hate and love her ( pamela reif ) so much
I know exactly what you mean, I hate her (just a little :p) during the workouts and after the workouts I love her soooo much. It's incredible the results you get only after a 10min workout! Go Pamela!!!
I dont hate but I hate how she works out soo perfectly like why am I not able to do like her.
@@cherryw2685 she has a lot of experience (10 YEARS I've heard) but don't worry as long as you sweat and are outta breath that means you will get results if you do it consistently 😁😃
@@SUNSHINE-fq2cd thanks
@Song Yoon Min lol, i understand you, army! it's annoying but i like it huhu
Not only a good workout but good music too?? Okay I guess I’ll get out of bed and get moving ☺️💪🏼💕
Greaf music but killer one
Doing this for 10-15 day
Starting weight: 58 kgs
Day -1 it was hard and tiring and i even took twice a break
Day -2 i did it, i am not able to believe cuz i literally gave up many times but yeah i did it. Proud of me and even dont take break
Day -3 well i am not sure if i should or not cuz i am in my periods but yeah i did it . In middle sometimes i gave up and think not today but then i did it.. but i am exhausted now..
Day -4 its holi today, think to take a break but end up doing it more than half like 7-8 min. Idk if its going to count or not 😅
Day -5 - take a break as my body in pain
Day -6 - i did it kinda but my body is still in pain
Day -7 as my injuries are still there but i still complete it. I am tired lol
Day -8 i did it
Day -9 i did it without taking break amd its fun now
Forget to telll the results but it was good. Like my weight is now 54-55 .and i am going to do another exercise now..
Hiya did you do only this work out for 15 days
I WAS WAITING FOR THIS 10 MIN HIIT WORKOUT FOR SO LONG OMG, Cuz that previous 15min HIIT... i literally cannot anymore, ITS TOO MUCH OF A KILLER FOR ME 😂 Thanks Pamela 💜
A couple of hours on the phone feels like 10 mins, while this 10 min workout feels like 2 hours long. OMG. My legs feel like jelly when half way through the workout. Had to stop twice so that I didn't pass out. Thank you for the workout!
I'm Italian, I spend 10 minutes translating the comments to feel understood, before doing pam's exercises😂
Wow ur gorgeous
thk ☺️
okay non sono l'unica
ho appena finito l'allenamento e sto morendo, non so come ho fatto ad arrivare fino alla fine, e si, lei fa bestemmiare un sacco. 🤣
I’m Italian too! 🤣🤣🤣
This was TOUGH! I'm new to HIIT. (Only been doing it for a week now as of this comment and I do it every Monday, Wednesday, and Friday, which feels like a good amount of days to me, but tips and advice are always welcome!).
I had to pause A LOT and take breaks after the first three workouts. I am proud I managed to do it, and I hope with this and other videos, I can get the abs I always wanted and only get better and better! Phew! I liked the music choices too!
My heart beats like crazy and omg, everyone doing this is so strong, I'm so proud of you guys
ok i have just discovered the video. i havent started the workout but my heart is already beating like crazy now AHHAHA!! going to start this !
I did it without breaks 😃 I'm so proud of myself let's keep going
@@melanierodriguez9366 proud of you!!!
Aweh thank you so much,I'm so proud of you too!!
I did it once before bed, I was proud of myself but it didn’t really hurt, the only thing was I was very tired and sweaty. This was pretty intense but not harmful to me!
"You'll never see me again~~~"
Me doing twisting mountain climber: that's right.
Omfl 😂 I felt the same!
shit, lmao😭😭😭
hi ! if you're reading this i just want you to know that it's completely okay to take a break or a day off. if you have to force yourself to do this- maybe you should relax for a bit. if you're feeling really tired, have a headache or just not in the mood maybe working out today isn't the best thing to do. if you're here because you feel the need to punish yourself- PLEASE do not do this workout. go grab something to eat. you deserve it. you're beautiful JUST the way you are. i promise you. you deserve love and happiness no matter how you look like. it's going to get better. i love you
Thank you, I really needed to hear this :)
ella alon THANKS, U DESERVE THE WORLD❤️❤️❤️❤️
Your profile pic though ❤
Aww... that's sweet. Not my advice... but sweet.
My advice? If you're feeling really tired it's because your ass is out of shape and the last thing you need is a day off to relax for a bit. Suck it up, buttercup.
If you have to force yourself to do this... it's because you're human & it's hard as f*ck. Do it anyway.
Headache? Take an advil. Don't feel like doing it? Get off your ass & do it anyway. Feel like punishing yourself? Do it twice. Do NOT go grab a snack & take the day off. That's how you got here. You're either the kind of person who is gonna do it, no matter how hard... or the kind of person who isn't. Decide which one you are gonna be. Do you want the changes that come with the hard work? Or you don't? Don't reward your progress w food. Buy some new jeans, a cute workout outfit or get a pedicure or massage. You CAN do this. But only if you want it. You have to want it when you're tired, in a bad mood or have a headache. It's good to be sweet to yourself... after you earn it. There's two kinds of people watching this video. Those who want change, regardless how hard it feels... & will absolutely succeed in getting what they want...
And those who say they want change... but aren't willing to experience the discomfort necessary to achieve that change. Which one are you gonna be?
I'm starting this workout today again after 5 months 😭 I really wanna get slim since ive always been insecure. I'm done postponing my workouts. I'm doing this everyday along with an abs workout of chloe ting and a calf workout. I have about 4 months time with me. All the best for everyone out there. Let's support one another.😊
About myself :
I'm a 16 year old girl
Height : 165 cm
Weight : 62 kgs
Goal height: 175 cm
Goal weight : 50 kgs
Day 1 : ✅ hard but survived
Day 2:
I tried to increase the time of last plank
Meanwhile my heart - if you won't stop then I will
😂😂
you know you are doing a Pam Workout, when jumping jacks feeling like a break to you... congrats on every body who got the workout with or without breaks, you are doing great buddy! best whishes to yall
it does! omg
can't agree more haha. jumping jack was the least exercise i would do, but with pam amazingly it was like a break time lol
Indeed jumping jacks are breaks
Ok ima do this every day for 5 weeks. I’ll keep you updated every week.
Start weight: 135lbs
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Edit: I gave up writing, but after 3 weeks I’m on 126lbs.
Keep going you got this
@@annonamous lmao I gave up writing. Anyway I’m on 125lbs. I’ll add it in now
Did u change ur diet? And is this the only video you did or exercise you did? Please let me know
Why do you even decided to cut at 135lbs lmao
@@Hi-yb2jr hey sorry for late reply. Basically I did just dance and I gave up doing this excersize. I went on a 30 minute walk every day and I ate around 1700 calories. I’m now on 118
First time I did a Pamela Reif workout and I LOVED IT
Me: does jumping jacks
The water in my stomach: let’s party!!!!
Why did I get so many likes 😳
splish splosh lololol
hahahah truee
YUUUHHH GETINTO ITT
The lunch, like 7 hours ago
Same
Who feels like dying doing this hiit after christmas?
This was my first time ever doing. I did 7 mins with no breaks ( I’ve been working out for like the past 5 weeks ) and I stopped for a second and then felt like I was gonna pass out ✌️
@@ryleelu I cancelled after 3:45min 😂 my cardio isnt so good
Can’t get over how Pam manages to look this flawless after such intense workouts 👁👄👁
Beautiful
This is so good! I am a mom with 2 young children. I may only have time to go swimming twice per week. But my New Year Resolution is to do HIIT workout for 10 minutes every day (not Sunday)! God bless everyone who takes care of your body! 2023 Rocks! Thank you for posting this video and lead many people like me to do exercises at home! ❤🎉
Me after every snigle exercise ,"Why did I eat so much to become fat like this?"
Sameeee😂😂😂😂
OmG😭😭😂😂
me too
* My reaction after reading this while laying, sweating like monsoon and so tired * : HAHAHAHAH
@@annagyes6152 lmao yes 😭😭😭😭😭😭
snigle 👍
It's day 3 and I did the workout without breaks I'm proud of myself 😭❤thx u so much pamela
Update : 10 days complete 🎊🎉
Hi, can i know how much u loss weight?
@@azizulhakim6254 3 kgs
@@Dhanvi_vyas i see, thnkyou. Nice result in only 10days, congrats!
@@azizulhakim6254 thank you 😊
hi...thats a great work...could u pls tell if u were dieting as well?
This workout is 1000x more intense then a 1 hour workout
Realy?!!
Wallahi
exactly!!!!
Normally when doing a 1
Hour workout you have breaks and its a low intensity, normally in high intensity interval workouts there gonna be shorter.
Fr
Last year was not a good year for me..I lost my dad and being the eldest one I had to take over so much responsibilities overnight (I'm not complaining..I know I am making my papa proud)
This year though I am focusing on myself and this is why I am starting a fitness journey.
Currently my weight is 70.8 kg
Goal is to be 60 kg
For those who are struggling.. please note that only the first step is the hardest one
Lets do it together 💪
luck! if we can make it
How are you going now? :)
Last year was terrible for me too , and yeah due to some health issues my weight too is 69.5 !! Let's do it together buddy !! We'll definitely achieve what we want !!
Hey! I lnow how hard looking after someone is. How are you doing now?
So I did this two weeks ago for the first time and I thought I was gonna die - I had abdominal CRAMPS after he first 5 minutes. I didn't finish.
I said I wasn't gonna do it again. But I did. And again. Today, I finished it with only one rest at 1.5 minutes before the end.
I'm proud if myself. Slow progress is still progress ❤️❤️❤️
That’s amazing progress!! Well done :)
hey so i'm not totally sure what abdominal means (eng not first language) and i'm also not sure if this is something that exclusivly happens to females, but if you get cramps fast, that means you might not take in enough magnesium. Really helped me just google it maybe its caused by it :)
@@nikstieglecker4752 thanks! I'll make sure to look into that :)
How is it going now
If your reading this please don't feel discouraged. I've been working out doing Pamela Reif's ab, leg, and full-body exercises six days a week for over 2 years and still took three short breaks during this workout. I was sweating and felt like a blob of jello when this workout was over. THIS IS HARD! So don't feel in the dumps, you're not alone! You can do this! Thank you, Pamela!!
Thank you for the support!! I have trained with Pam since last March but still struggled a lot towards the end 😅❤❤
hearing that relieves literally so much pressure, like, just thank you honestly
The song "you'll never see me again" and "i guess this is fucking gooood" are giving me so much energy !!!!
yeah when youll never see me again starts i feel the endorfin kicking in I'm at my runners high :D
My hair omg i washed it before and had a low bun without any rubber and in this workout my hair was the problem 😭😂 i completed it with my this messy hair....
But i am so proud of myself as a beginner 💖😊!
Thanku god so much ! :)
And thanku Pamela so much 😘
And i js learned that before workout put your hair together 💔 otherwise you will not do the workout properly and also damage your hair health.... i know you all can do it , one day sure!!
Take care 💋 and All the best WARRIORS....
GUYS, I KNOW THIS SEEMS HARD BUT YOU CAN DO IT. I KNOW YOU CAN. KEEP GOING, BECAUSE ONCE YOU FINISH THIS YOU WILL FEEL SO GOOD. I FELT SO ACCOMPLISHED!
like I know what you're trying to say...but I literally never feel good after a workout! I know it's worth it but I feel weak and tired and hungry and so on and on
At 8:19 I was like girl bye then I felt guilty and came back. Glad I finished what I started... and folks the sweat....this is how you know it is real/works. First time here.
🤣🤣🤣🤣🤣
I paused at 8:19 too 😭
@@Hopelesstrends19 me too ….
I paused at 8:19 too 😭😭😭
I am sitting and watching this so I can do this tomorrow morning and when I saw 8:19 I sighed
(READ THE EDIT)
As someone who has been following pam and loved doing her workouts for half a year (also running semi-long distances on the side) i'd like to think that i have a over average condition and this workout is absolute HELL, but in a good way. Please do not blame yourself for finding this hard, this workout is hard af, but is definitely worth doing cause finishing is the closest you'll get to heaven lol. You got this, put on your favorite songs, take as such breaks as you think your body needs to finish this HIGH INTENSE workout, you got this
EDIT: I wrote this comment 3 months ago and i cannot believe the progress i've made. This is my favorite intense workout on this channel alsoi'm able to do it completely without taking any break. So what i'm trying to say is, the beginning is very hard (cause this workout is very intense) but hard work pays of and you will see how easier it gets after every time you do it! Dont give up on yourself before the progress can start!
I hate the songs of this Workout but i can't put songs 😭
@@slmbkt4838 sing your favorite songs hahah
@@slmbkt4838 same cuz then i cant hear the timer lol
AMAZING! I know I'm late but I just saw your comment :) very happy you sticked to it & sending you lots of love xxxxx
@@PamelaRf1 Omg!!!! Thank you for your amazing workouts and plans
I barely finished this workout. But, I’m proud of myself for trying. I just started getting back to exercising today. I wanted to cry so much throughout the workout because I was not as strong as before. But, I still continued despite wanting to give up. Everyone, let’s keep going!
WOAH HOLD UP Did i just witness Pamela's hair getting messed up during a workout for the first time ever??!!!
Wait a second! Does this mean that Pamela isn't an alien or a member of the illuminati??
That means this workout is really hard🌚
Nope, it’s just a conspiracy)))
ruclips.net/video/zerSmcecXEo/видео.html
this is like the best and most compact 10 min HIIT video that ever existed. the music, the dynamic and just everything is perfect and gives this sense of life that we all need !
I just did the whole 10 minutes and feel like I could fall over and take a 10hr nap. That was one of the hardest workouts I’ve ever done. I do 45 minute workouts that are easier than this. Definitely recommend!!
its been long time, coming here again and it becomes the best time, thx Pam :))