15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
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- Опубликовано: 14 ноя 2022
- Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung
This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)
You can do this video:
▸ on it’s own, as a quick & intense workout
▸ to kickstart a longer session
▸ to end your session with a bang and burn extra calories
You will like this workout, if you like my:
15min Full Body HIIT
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. Tiësto, Tate McRae - 10:35
2. Ava Max - Weapons
3. HUGEL, BLOND:ISH, Nfasis - Tra Tra
4. Ofenbach - I Ain’t Got No Worries (with R3HAB)
5. Campbell - Beat Goes On (Rhythm to the Brain)
6. LUM!X, Tarik Asadi - The Night Is Young (feat. Will Matta)
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video 
Спорт
I never understood when people said skipping a workout made them sad but you Pam have made me never wanna skip a day! Two years with you and going strong💪🏻
2 years ♥️♥️♥️ that’s amazing!! 😮💨
@MdoubleHB what..
May I know your result after 2 years?
@@keitazoe I don’t work out for aesthetics but I am a lot stronger and I have so much more endurance. Overall energy levels are great and I enjoy working out.
@@elsaamanda5999 love that! Thank you for the reply🫶🏻🩷
✨Next one is fun✨ - oh finally, they aren’t going to be hard
✨Plank jump✨ - my body: if you don’t stop, I am out
bruh same 😭
me too!!
🔝🔝🔝
It‘s 05:45 am and my sweat Level is 1000, the Music is 1000, the movements are on Point! ♥️ The Last half burpees killed me and i think my neighbors are now awake! 🫣😂 This one is a Boom right into the Day!!
Doing great! But feeling sorry for your neaighbours though, I wouldn't be happy at 5:45 am 😅
ahhhh so glad to hear!!! ♥ thank you
@@PamelaRf1 Thank yoouuu!! You‘re my little happy place. ♥️♥️♥️
Agree. Even me almost die because of it. 🤣🤣
i swear to god this was the hardest cardio workout i’ve ever done
@@afejejhfhbsfbhj614 it might be for you but not for everyone
@@angelinal7120 i commented on the wrong vid 😭
@@afejejhfhbsfbhj614 oh haha 😂 no problem
@MdoubleHB i’m sorry - isn’t youtube supposed not to be some kind of dating app? there are apps where you can ask that to people. youtube is not one of them. have a good day
@MdoubleHB oh but i did, thank you for your concerned
This workout helps you not only physically but mentally also..help end overthinking ✌️❤️
Yes it's si true✨♡
Yes I do this one when I’m in a funk!
100%. After I'm done with this workout I'm so spent that I don't have the energy to be preoccupied with literally anything 😹
same fr me!
Perfekt PAM 🙏🏻🥰😅😅😅😅💪🏻👌🏻👍🏻
WHAT IS THIS SPEED????! My heart is bumping all over 😅 And BTW - for the ones that haven’t done yet this workout, in order to realise the complexity - SHE ENDS THE WORKOUT WITH BURPEES, not plank as usual to relax your body, BURPEEESS!!! But it’s PAM, I’m not surprised anymore 😂😂But I loved it💪🏼
😂😂😂😂 dont spoiler it!!! Hahaaaa
LMAO!!!!!
Omg
@@PamelaRf1 I’ve tried it yesterday for the very first time, because when I saw 15mins cardio, I knew that it’s going to be brutal.. and yes, I was right. Today my whole body hurts, even though that I’m exercising almost every day 😂🤍
@@sambaillie5539 ❤❤❤qq❤qa
This + a cold shower afterwards = happiness
omgggg jesss
hahahh yessss me right noww loll
Omg, the music is on fire. And you look incredible, Pamela! Such big motivation for me to do this workout!
Thank you!!! ♥️
The high-vibe music helped me to mentally convince myself that it was easier than my body felt 😅
Dieses Workout hat mich umgebracht 😵
Girl, I missed so much your high level cardio workouts!! Keep it up👏❤
i don't know where that last bit of energy came from for the last song, haha but I was giving it my all! thank you for another motivating workout ❤
Several times I thought I was dying...Oh my God, I'm all wet to the skin!!! The sweat was pouring so much that sometimes I didn't understand it was him or my tears...
Just finished! Sweaty and Fun! You make it look easy Pamela (but I know you're really working hard with us too)! My goal is to get through a whole workout without stopping!
You try to make us enthusiastic in every workout! Level excitement 100% to try new moves in this workout!
I’m 21 years old from cali & i record food reviews while I’m high off that zaza on my youtübe chännęl my boy
I like how she is able to do this was a smile on her face 😂 meanwhile, I'm gasping for air!
It's amazing what you can accomplish in just 15 minutes when you're really pushing yourself! Thank you so much for this workout💕 As a side note: how much sleep you get really affects your workout performance. I did this workout yesterday and reallyyy struggled. Today, I got plenty of sleep and while this workout was still super intense, I was able to push myself more and keep up this time!
oh my god! I swear this is the best thing I've ever found on the internet. Initially I thought that I am strong and could do the workout easily but pamela made me realise who the real strong one is.
IF YOU HAVE COMPLETED THE WORKOUT, HATS OFF TO YOU FROM ME.
and thanks Pamela for this amazing content.
I fell in love with this routine since it came out. I mean this is tiring AF and I cannot do it fully without taking a break but every time this is in the set, I'm excited bc I get another chance to see if I'll make it this time around. I love that challenge. 😍😍
I think the aspect that makes this fatiguing for me is the exercises' orientation - one moment I'm up, one moment I'm down. I think that creates haze in my brain and heart 🤔 plus the fact that this WO is often in the 3rd or last set so my energy's already getting spent. 😄
Couldn't agree more, there's so much of movement in this workout outside of the excercises, it's kinda turing but this workout is always a challenge! I feel half dead by the time the last set of burpees come around but I feel proud of myself for pushing through till the end 💪🏻
@Shifa Shah Yes! Totally! That last song just reoeats twice but I always gotta tell myself, "push pushhhh" with those burpees 😆 And that proud feeling is real worth it 💪
this is why I do this workout first if I see it in the plan :') but today, I saved it for last. Wish me luck lol.
@@sofzhuk1188 how's it like doing it first?
@@blueberriechiiizcake I prefer doing it first bc like she said ^ you have more energy in the beginning. This is probably one of the hardest HIIT's from her so I feel so discouraged when she puts it last ;-; thus I do it first and all the other easier ones follow :) but to each their own
I can't breath any more it was awesome thank you
I remember when I did this for the first day. I thought it was going to be like a dance workout - intense but not this much. I did it but I could barely do it halfway and I remember not being able to get up from my mat. Now I have been doing this for almost a month and I haven't been any better. Obviously I'm not perfect but I'm getting so much better and closer to my goal. ❤
i was literally dying in the middle but when she smiled at the end i felt amazing, thanks pam for being so amazing
Hello..have been sellected among my fans to qualify for my giveaway draw.
Exclusive to winners only...👆👆
I haven't had to pause a video for a long time ! The combo "running climber" + "half burpees" is a killer
Pamela, I am so glad I came across your account! I am a working mom of twin 2 year old boys and rarely have the time to work out. Since the boys have been born I have gain weight that I am not at all happy with. Your workouts are perfect! I get it in first thing in the morning or right before I go to bed. I just got started back working out. Fingers crossed I keep it up with the help of your videos! ❤
Haven't had cardio for a while, cardio is cold weather's best friend :D
I can't believe how this one workout can boost my mood for 24 hours. The songs, the moves. I'm always so excited to do this!!!🥰
omg this was humiliatingly hard but it was so worth it, your little dance after the outro was everything hahaha! loved it
When you do this workout the first time, you think you must die, and its to hard! But when you do the workout regularly, you are getting stronger and fitter and it feels so good
Pam!!! You read my mind! I’ve been lifting a lot lately and I was just thinking I need to do some more cardio and here we go!
As a latina follower of yours the latin vibes during the third song made me so motivated and happyyyyy!!!!! Loving this workout already and your outfit (which is my fave from ur collection rn) 💕💕💕 love u Pam
wohooo 🕺🏼🕺🏼 the third song makes me super hyped as well! ♥️🫶🏼 thank you
@@PamelaRf1 love uuuuu soooo much♥️♥️♥️
@@PamelaRf1 Latin dance workout please!!
that was the hardest 15 minute cardio, definitely got a sweat going. wow
Hello..have been sellected among my fans to qualify for my giveaway draw.
Exclusive to winners only...👆👆
I've done your workouts consistently 3-5x a week for almost a year now and I'm so proud of sticking to it and so thankful that you're putting out this amazing free content
Hello dear, guess what you have been sellected to qualify for my giveaway draw.....👆👆
dm me for collection☺️
Could you please share what results you have for this year? It will be very motivating 😊
Thanks for being an inspiration and a light during the darkest times and a boost in the happiest of times. Thank you, Pamela.
Thanks for this! I haven't been doing much cardio- only muscle building and totally forgot that icky yet satisfying feeling of sweat on my neck. Please do more cardio videos!
I actually do your workout since CV19 started you are really a great trainer
my life changed completely
iam now feel very confident about myself
my shyness has gone
I am now super strong
and have a healthy body
thank you so much pam for these free videos for your efforts
Just Keep Going
love you grl‼‼‼‼
Pamela, today's my birthday, i have turned 21 today.
I'm so excited
Love all your workouts! They always challenge and help me! Thank you!
Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world! 🤗🥰
Just finished this and my energy level is at 💯 There are so many great new exercises and the music hyped me up so much. I loved it so much, that i had to do it twice and I burned more than 200 calories. You will be sweating doing this workout but trust me you’ll love it 🥵 Keep pushing, you can do it! Thank you Pamela for this workout ❤️
Oh my gosh I love this workout, it was so much fun that it didn't feel like 15 minutes 😍
Been doing this one for months and first time noticing the end part😀😆
This workout is one of my for burning fats from every part of my body, i can literally feel my stomach getting flat and feeling stronger each day.
Without breaks is always hard 🥴
Fifteen minutes equals thirty! It's been a long time I've been waiting for more video formats like this! Of course all my expectations comes from Pam's workouts!
Reach out ⬆️ you've won something👆👆
That outfit looks sooo so good on you! 🤎 I love its color so much, also the music is amazing, as always! 😌 Thanks for once again creating something special. 🤓
For me this workout it perfect😃. Her older 15 min full body workouts from 2 year ago were way harder. Then I had to pause the video a couple of times
you have been shortlisted among winners. Dm above to claim prize..👆👆
Pamela was the best cardio I've ever done🌸💗
I am a patient suffering from rheumatoid arthritis and lately my body is crazily painful but Pamela still got me moving the best I can. I can’t do the full workout now but I’m so happy that I’m trying! Thank you so much Pam!! ❤
You should get checked for a tongue tie! It’s often correlated and can be treated
None of the cardio I’ve done before made me sweating like this and love this much!!! 💖💖 Can’t make it perfectly till the end now but let’s see what happens afterwards!
I truly believe that Pamela is a superhero! I watched this workout the way you watch an intense movie. 😬💪🏾💪🏾
I don't care how much I struggle during a @PamelaReif workout...as long as I DON'T QUIT !!!💪🏽
Glad to have 15MIN CARDIO! Repeated moves seem to be very effective for calory burn! I like SMALL SKATER and PLANK TWIST OUT. Reflection of the scenery on the window is beautiful... Thank you as always!!
I love it, I haven't been exercising for a while because I didn't feel that motivated anymore, but this video is really uplifting, loving both music and the cardio here,simple yet energetic moves! More videos like this please 🙂
the last one is killing, but worth it!!
I was almost dying because I have problems breathing but was exactly what I needed today 😉 always on point 💪
Today is my birthday & this feels like a gift 🥳
Coolest workout I've had in a while! Thank you Pamela 💞
Is this cardio beneficial and weakens the whole body?
Warm up+ 15m full body cardio+ sweaty dance workout+ab workout+ strech😮💨😮💨😮💨👍👍👍😍
I dread doing this workout even though it’s one of my favorite ones because of how I feel afterwards…but to me it’s one of her hardest videos!
Pam that was amazing!! I love the introduction of latin songs even more. Can't wait to do this endlesly sweaty workout tomorrow morning. Because of you I really really really enjoy working out. Muchas garcias Pam.
Something bad happened today and I was so stressed out. But this workout made me smile. Thanks Pam 💜
This. Is the hardest work out in a long time. OMG. :D
This is the hardest cardio video of Pam but it has the greatest music ❤️ thats why i prefer this one all the time even if it kills me😅
This workout is bombastic! I'm DRIP👏IN'! And I've even got sweat in my nose. What the hell Pam?! Thank you for your effort and for hyping me up during the workout ❤️
Hahaaa in your nose 😂 love that!
@@PamelaRf1 update a few weeks later: nothing changed. Still sweating like hell! 😅🥵
I Love it !! It gets you going and helps you live in the moment !!
I shouldn’t even call you Pamela anymore 😂 I’m calling you Ms.Reif from now on! Respect ❤
I took the dance cardios for granted😭 but my body needed this
I over did myself and ended up throwing up a little in my mouth but i still did it!!!! Thank you Pamela!❤❤❤
Hey Pamela... love your content ♥... Can you do more videos in shorts form... like how to do an posture the right way.. and more tips and tricks from your fitness journey... tq✌🏻
After the high tempo techno workout this is like a walk in the park. 😅
I felt like I can't breath anymore but at the same time it was sooo much fun. I felt so much stronger after it (after all your workouts). I do you workouts almost 2 years now and they never disappoint me. Also I'm cursing a lot (everything gets on my nerves) but I can't speak while working out so I'm kinda a nicer human being during that time 🤣
😂😂😂 happy to hear! 🫶🏼 on to many more years together ♥️♥️
I been doing this since it was released but still want to cry. Literally hands down favorite HIIT of the year.
Das ist der Endgegner an Cardio workouts
Here with pam for about 3 years. Mind that I'm 16 .Thanks pam for influencing every day for making ourselves stronger and healthier
This is the perfect motivation to finish November sporty. I love it, thank you Pam 🔥
As an Argentinian Latina, TRA TRA is High level. You have a Latina inside. I ENJOY THIS VERY MUCH
This workout kills me, i love it, thank you Pam.
I swear I've never sweated as much as with this workout
I had a lot of fun with this one , thought I’m going to kill it , but the END KILLED ME 😂
Didn't expect that end.. Bruh 🥵
I was super scared by this workout ☠️ Then I did it and I loved it! It gives so much energies 🔥 In the end I was surprised it was "already" finished and I swear I was sweating like hell ahahah
Yeah it looks intimidating at first ngl 😂 but the workout itself is amazing, once you start there's no way out.
Whoa, that was intense 🥲
When it’s hard, don't quit. Needed this.
11 pm. At first, reading the comments I was discouraged. It seemed too hard, but then I did and hey, I had SOO much fun!!! The music makes the time fly, everything is perfectly coordinated, thank you for this one!❤️
thank you Pamela! 💞💪
Been working out everyday for 10 days (Im sweating a lot after doing this cardio). Yayy after 10 days I feel much more resistant and stronger that I can follow you without pausing 💪🏻💪🏻💪🏻
Thank you Pam for bringing out the best workouts integrated with the best `move-your-body` music!! We love you! 🥰
Trying to get back into working out after taking too much time off... this workout gave me a run for my money! I couldn't get through it without a break but my muscles feel like limp noodles in the best way possible :)
After this workout my skin was dripping!!! Very very good for burning calories!!
I have a day off school today and this is absolutely perfect! Today’s my cardio day and then this workout came out. Just tried it and it’s so good 💗. I got to do my homework with a sweaty smile! 😂 💪🏼
Me.. at 4 am.. eating ice cream.. watching Pam.. 😂😂😂😂
Love this one so much! Already did it two times this week! Thank pam ❤️✨️💃🏻
Thanks for the different music, styles, movement patterns and the short introductions (: For me the workout was hard, but before all fun and motivating 😊🎉
I swear i was almost dying while doing this 😅
Am i the only one thinks she plays it in 2x speed?????????
You’re not the only one who thinks so😅
I'm already tearing up at the thought of doing it when I get home from work.
Just change it to 50% speed 😄
I wish it would be passivieren to do it in2x
😂😂😂😂😂😂 that cracked me up. NO I AM NOT haha
Yes
Thank you Pamela! Exactly what I needed!
This one’s tough but I love it.
Always excellent dancing music with you Pamela, which is extremely rare in cardio dance! Makes it much more enjoyable!!
Another Killer workout! ❤
When it came to the jumping jack at the last, I was like "why are you so cruel??"
It's been a while since I did this workout...coming back again I'm able to do without breaks!
tyy!
This was so fun!! I smiled, laughed and occasionally cursed. What a great burn!