15 min Intense HIIT for Fat Burn | Standing & No Equipment

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  • Опубликовано: 25 июн 2024
  • Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below
    ✚ Free November to December Schedule - JOIN US and do it TOGETHER!
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    Music provided by Monstercat:
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    Track: Mesqo & Jewels - Humanity
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    Track: James Stikå - For You
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    Track: Raven & Kreyn - Muffin [NCS Release]
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    Track: Cabuizee & Britt Lari - Closer
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    Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
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    Free Download / Stream: ncs.io/ImSorryMom
    #workouts #fitness #chloeting
    IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
    Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
    When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
  • ХоббиХобби

Комментарии • 5 тыс.

  • @notcoookeh8646
    @notcoookeh8646 3 года назад +12165

    Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt :)
    Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here.
    I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much.
    Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please.

    • @bbcara6214
      @bbcara6214 3 года назад +386

      Coookeh you’re so sweet aww 💖💖💖

    • @sunangelos
      @sunangelos 3 года назад +407

      this is so sweet coookeh, but yeah thank you Chloe and Adrian ✨💞

    • @ChloeTing
      @ChloeTing  3 года назад +2093

      im gonna rinse my eyes real quick

    • @ChloeTing
      @ChloeTing  3 года назад +1870

      Love you coookeh

    • @user-gh1er1pc2q
      @user-gh1er1pc2q 3 года назад +509

      This is so sweet, Im gonna cry

  • @luciekrouzelova3951
    @luciekrouzelova3951 3 года назад +4807

    me: *doing jumping jacks*
    water in my stomach: ⬆⬇⬆⬇⬆⬇⬆⬇

  • @doesntmatter6854
    @doesntmatter6854 3 года назад +7342

    When chloe herself said it is *intense* and I did the whole thing with no extra rests.. Thats how I know I've made a progress!

    • @pandaexpress7673
      @pandaexpress7673 3 года назад +279

      I got a stomachache mid way that hurt like a b*tch 😭

    • @MrsNeesy
      @MrsNeesy 3 года назад +122

      Congrats! God i had to take 4 more breaks to go through the whole thing

    • @doesntmatter6854
      @doesntmatter6854 3 года назад +65

      @@MrsNeesy you will get stronger next time honey! You can do ittttt

    • @doesntmatter6854
      @doesntmatter6854 3 года назад +55

      @@pandaexpress7673 happens to me when i eat before working out! I have to take a gap of 3 to 4 hours

    • @_emmyzu5741
      @_emmyzu5741 3 года назад +5

      good job!

  • @breaunagrace2268
    @breaunagrace2268 3 года назад +1240

    This was the first ever Chloe Ting workout I ever finished from beginning to end🥺 I know its not much to some people but I am very proud of myself! I hope to get in shape and feel healthier soon! Thanks Chloe!

    • @lorena0471
      @lorena0471 3 года назад +19

      you did a super good you!!! amazing, i’m so proud of you. keep going, you will rock it ❤️‍🔥 🤍

    • @TuyetNguyen-sv3tf
      @TuyetNguyen-sv3tf 2 года назад +9

      Hi, kinda late but i just want to say that OMG YOU SO COOL hehe

    • @breaunagrace2268
      @breaunagrace2268 2 года назад +1

      @@lorena0471 thank you so much😭

    • @breaunagrace2268
      @breaunagrace2268 2 года назад +2

      @@TuyetNguyen-sv3tf thank you so much❤

    • @Atika.Atif.
      @Atika.Atif. 2 года назад +1

      Tb

  • @chloe6395
    @chloe6395 2 года назад +325

    I completed this workout with period cramps, no extra breaks and no modifications! I’m so much stronger now! You guys can do it!

    • @urvashidurgapal6407
      @urvashidurgapal6407 2 года назад +14

      Woww you are a supergirl!🥵

    • @chloe6395
      @chloe6395 2 года назад +1

      @@urvashidurgapal6407 So are you!!!

    • @user-js9gl3hz8x
      @user-js9gl3hz8x 11 месяцев назад +5

      I was on my period when doing some exercises a year ago, I ended up bleeding big blood clots and throwing up 😭

    • @chloe6395
      @chloe6395 11 месяцев назад +3

      @@user-js9gl3hz8x OMG GIRL NO 😭😭

    • @bhagatsinghbhukar2961
      @bhagatsinghbhukar2961 17 дней назад

      Wait a second. Who are you?? And what did you do with that beautiful girl!! You filthy ghost

  • @jadeyy4459
    @jadeyy4459 3 года назад +4655

    Breathe in breathe out
    Do not freak out
    This is not a race
    Go at your own pace
    If you wanna be fit
    Do not quit 💪🏻

    • @sunangelos
      @sunangelos 3 года назад +190

      wise words from english lit buddy

    • @ChloeTing
      @ChloeTing  3 года назад +818

    • @hastipatel9780
      @hastipatel9780 3 года назад +22

      @@ChloeTing

    • @happyness5673
      @happyness5673 3 года назад +75

      I breathe in, How do I breathe out, send tutorial ma'am, tankyou

    • @jadeyy4459
      @jadeyy4459 3 года назад +3

      Happy Ness breath

  • @imlovely6522
    @imlovely6522 3 года назад +3612

    Okay I tried it at home. Took me 20 min. My shorts fell down like 5 times. I farted twice. Was about to throw up.
    But hey lets do this again tomorrow!! 🥲 😭🤚

    • @lex9807
      @lex9807 3 года назад +322

      LMFAOOOO THIS MADE ME LAUGH SO HARD

    • @yumchickens5676
      @yumchickens5676 3 года назад +278

      Just twice? Impressive

    • @moraslayz5915
      @moraslayz5915 3 года назад +29

      Lol

    • @loveee8949
      @loveee8949 3 года назад +56

      I LAUGHED HARD AJAHSHSHSH

    • @Bibi-lt3of
      @Bibi-lt3of 3 года назад +34

      DAMNN HAHAHAHA LMAO I CAN'T

  • @tseringtsamjogrg1651
    @tseringtsamjogrg1651 2 года назад +686

    Day 1=51.42kg
    Day 7=47.85kg
    Day 14=46 kg
    All thanks to chole ting!!💗💗

  • @qwertyyljagjs5884
    @qwertyyljagjs5884 3 года назад +346

    Chloe, since the first lockdown I've gained 15+ kg, I was like 70 kg and now im 58 kg! thank you so much for your workouts!!

    • @noturningback2584
      @noturningback2584 2 года назад

      Which work out did u try ?

    • @qwertyyljagjs5884
      @qwertyyljagjs5884 2 года назад +31

      @@noturningback2584 I don’t remember exactly because it’s been awhile but I did 2 Hiit of 10/15 minutes workouts per day and that 2/3 times in a week. I also did intermittent fasting what really works. I lost 15kg in 8 months.
      But I really liked this work out because it is standing, I dont like sitting workouts

    • @noturningback2584
      @noturningback2584 2 года назад +2

      @@qwertyyljagjs5884 can you please help me out 😭 and link them 2 HIIT videos. And may I know the process of intermittent fasting ?

    • @qwertyyljagjs5884
      @qwertyyljagjs5884 2 года назад +39

      @@noturningback2584 idk how far you are like in physical but when I was 70kg (Im 1.58cm) I had no condition so I did the “Do this Everyday To Lose Weight”. (Warm up before you do any workout, she also had those video)
      eventually I did 1 more video like this one or “10 min HIIT to burn lots of calories”
      But what helped me the most was intermittent fasting because a work out is just a side thing for losing weight. You can skip breakfast en begin your first meal at 12pm or 1pm and have your last meal before 8pm. What I did was a bit extreme because I really wanted to lose weight because I was sick of heaving an unhealthy weight. When I woke up I drank Coffee and lots of water. My first meal was at 12pm, have a small snack around 3pm (veggies like cherry tomatoes or cucumber or fruit like watermelon, banana etc).
      I had my dinner around 5.30pm and if I was REALLY hungry I would eat some veggies or fruit as a snack. AND DRINK LOTS OF WATER!! If you like soda like me drink suger free ones.
      It is important that you have self control and don’t overeat. Eat healthy stuff and no junk food and if you eat junk food don’t over eat. Eat with variation and normal portions.
      You can download “my fitness pal” and count your calories there.
      But this worked for me and it wasn’t easy really but I kept going and it is really worth it!! My clothes that became too small for me are now too big! I feel healthier and I dont ever want to go back to my last weight.
      Good luck!!

    • @noturningback2584
      @noturningback2584 2 года назад

      @@qwertyyljagjs5884 omg thank you for this .I will follow this from Tomorrow ..❤️🥰

  • @jillianbarrio3377
    @jillianbarrio3377 3 года назад +1966

    I love how we are all trying to be healthier versions of ourselves 💓
    To anyone reading this, I am cheering with you! 💓

    • @aparajitha03
      @aparajitha03 3 года назад +5

      the first time i read it as heather versions of ourselves lol!

    • @zelalortac7935
      @zelalortac7935 3 года назад +5

      Thx!! You are really pretty btw

    • @MariaClara-ru7hn
      @MariaClara-ru7hn 2 года назад

      Everyone in the comments just want to look skinnier

    • @dawnhinke3949
      @dawnhinke3949 2 года назад

      Cheers right back at you !

    • @Komorebiki
      @Komorebiki Год назад +1

      Thank you!!

  • @ananyaa4090
    @ananyaa4090 3 года назад +4729

    Chloe: "Okay guys this is the end of......"
    Me:😊
    Chloe:".....this set"
    Me:🤡

  • @jackywacky4361
    @jackywacky4361 2 года назад +235

    Nice one! Like If you got addicted to HIIT workouts like me. I just cant start day without these workouts and healthy and delicious meals that I found on Next Level Diet.

    • @monicadavid9997
      @monicadavid9997 Год назад

      Jacky wacky i also reccomend kpop dacing so fun

  • @djm4854
    @djm4854 2 года назад +199

    I'm gonna be honest. Being big-chested is annoying af w/jumping exercises. It just hurts, and I hate it.

    • @averagekenyan4939
      @averagekenyan4939 2 года назад +12

      double sports bra xx

    • @djm4854
      @djm4854 2 года назад +13

      @@averagekenyan4939 Ugh, but when I'm home, I just want to wear my tshirt and call it a day. LOL

    • @zoeywhite4683
      @zoeywhite4683 2 года назад +7

      Fr it is so annoying 😫

    • @kss108
      @kss108 Месяц назад +1

      Fr

  • @angelasunx3
    @angelasunx3 3 года назад +1168

    me usually: *skips ad*
    me during chloe ting video: wow this looks like a pretty interesting ad! think i'll watch the whole thing

    • @amandaolmstead9054
      @amandaolmstead9054 3 года назад +42

      The ad: is your vacuum disgusting?

    • @arilikesparis2095
      @arilikesparis2095 3 года назад +14

      Same, I did this too but the add was only 6 seconds

    • @amandaolmstead9054
      @amandaolmstead9054 3 года назад +24

      @@arilikesparis2095 short ads on Chloe’s videos are the worst

    • @arilikesparis2095
      @arilikesparis2095 3 года назад +6

      @@amandaolmstead9054 yeah 😂

    • @igot7armytaekook308
      @igot7armytaekook308 3 года назад +7

      @@arilikesparis2095
      The only time you actually want a long ads, but you don’t get it 🙃

  • @selenajosephina
    @selenajosephina 3 года назад +968

    Does anyone else watch the video before doing it? I just like to physically, emotionally, and mentally prepare myself 😂 love you Chloe

    • @broitschica689
      @broitschica689 3 года назад +21

      that’s what i’m doing and i’m also checking the comments to see if it actually works😭

    • @utkarshaverma5408
      @utkarshaverma5408 3 года назад +5

      I am with u ....that’s what I am doing right now 😂

    • @yourbutler9988
      @yourbutler9988 3 года назад +3

      yup .. and checking also the rest time 🤦🏻‍♀️🤦🏻‍♀️

    • @kennethalan6868
      @kennethalan6868 3 года назад +1

      Always a smart idea.

    • @anissaholmes4495
      @anissaholmes4495 2 года назад +1

      Yes!!!! It’s hard to watch someone do something and not join in. Do it with cleaning videos, too. Lol

  • @Ateezkpoplife
    @Ateezkpoplife Год назад +228

    It's 2023 and I started this exercise 10 days ago... lost 6 cm (circumference of waist) and 1.5kg. Thanks Chloe!

    • @user-kn7yx9cj6x
      @user-kn7yx9cj6x Год назад +6

      how do you eat everyday?

    • @Ateezkpoplife
      @Ateezkpoplife Год назад +14

      @@user-kn7yx9cj6x I didn’t change my diet much… I just cut on the amount I ate for lunch and drank a lot of water!

    • @M0niee3
      @M0niee3 10 месяцев назад +4

      Hi sorry for asking did you do other workouts?

    • @Ateezkpoplife
      @Ateezkpoplife 10 месяцев назад +5

      @@M0niee3 nope... I didn't do any other workout

    • @M0niee3
      @M0niee3 10 месяцев назад +3

      @@Ateezkpoplife ohh thx!!! It's been 5 months ago did your body really change? [Sorry this gonna be my last question]

  • @nicole-jo6ut
    @nicole-jo6ut Год назад +38

    lost about 20+ kg in less than 5 months thanks to doing all these hiit workouts ! they’re so good, i love them! ( although my leg and ab muscles say otherwise )

    • @mansikharadi984
      @mansikharadi984 Год назад +1

      Could u describe your workout routine please!!! Which other hiit workout??

    • @cradycanucatchme
      @cradycanucatchme 9 месяцев назад +2

      Hey can you tell me what were you eating

  • @chooky_sana1672
    @chooky_sana1672 3 года назад +3392

    While exercising her face : 🙂
    While exercising my face : 😥😵😖🤢

    • @aurelia521
      @aurelia521 3 года назад +14

      yess lol

    • @multieditsx9621
      @multieditsx9621 3 года назад +23

      Yeah i dont know how chloe keeps so calm

    • @aurelia521
      @aurelia521 3 года назад +11

      @@multieditsx9621 probably practice

    • @holonasec
      @holonasec 3 года назад +8

      The last one hit different

    • @chooky_sana1672
      @chooky_sana1672 3 года назад +5

      @@aurelia521 yup 😊

  • @sarahhughes1302
    @sarahhughes1302 3 года назад +2048

    I knew Chloe was from Australia, I did not know she's half Kangaroo. Look at those jumps!

  • @skanderdlimi5116
    @skanderdlimi5116 10 месяцев назад +28

    I did this every morning before breakfast and repeat it in the afternoon for 14 days and I've seen good results.
    I have lost 4 cm in my waist
    2 cm in my thighs
    And 1.5 cm in my arms .

    • @xofraga64
      @xofraga64 3 месяца назад

      Did you change you diet?

  • @cydneytran
    @cydneytran 2 года назад +95

    Does anyone have the same feeling as me that Chloe's 15-minute HIIT is easier than the 10-minute ones? OMG I almost died so I'm here :)))

  • @FatimaMuhsiniq
    @FatimaMuhsiniq 3 года назад +1836

    Me*doing Chloe’s exercises*
    My knees: weeee are never ever ever, getting back together

  • @bhavinigourishetty1978
    @bhavinigourishetty1978 3 года назад +2476

    Every hiit workout ever:
    Chloe: let’s do some high knees
    Me: ok I can do this
    My breasts: yEeEeEt
    Me: ah shoot I forgot to wear my sports bra

    • @defneylmaz7998
      @defneylmaz7998 3 года назад +93

      always wear a sports bra to prevent sagging!

    • @samaemad4688
      @samaemad4688 3 года назад +4

      Loooollllll

    • @lanasdailylife3210
      @lanasdailylife3210 3 года назад +66

      @@defneylmaz7998 sport bras barley work if you have saggy😥

    • @nana_delilah
      @nana_delilah 3 года назад +60

      @@lanasdailylife3210 buy a high impact sports bra! It makes a big difference!

    • @twinklemark5585
      @twinklemark5585 3 года назад +7

      @@nana_delilah thanks for the tip ❤️

  • @SusiSusanti-bq7mm
    @SusiSusanti-bq7mm 2 года назад +16

    15minutes feels like 15 hours and im not surrender. Fighting!

  • @notdeadyet717
    @notdeadyet717 Год назад +21

    Just fought like hell through my first one. I’m 101kg and looking to get to about 85kg. Going to be a tough road ahead but I’m committed. I can’t believe how much 15minutes of movement just kicked my ass. Such a great workout. Thank you Chloe!

  • @embergwen
    @embergwen 3 года назад +403

    Look guys, none of us gained weight in one day, so we won't lose it one day either...
    The key is to just start and convince yourself that it will take time but you will reach your goal. Don't give up🥰🥰

    • @yassminaelrhaleb3299
      @yassminaelrhaleb3299 3 года назад +10

      Actually my body has a superpower I can lose 4 kg in 1 month or less or more and gain 4 kg in 2 days lol 😂

    • @embergwen
      @embergwen 3 года назад +9

      @@yassminaelrhaleb3299 let me tell you...I FREAKING RELATE...but Chloe here really helped me lose 8 kgs in 2 months

    • @bluemay5606
      @bluemay5606 3 года назад +2

      @@yassminaelrhaleb3299 I've always been on the chubby side. I am 17y/o 5'4 and as I got older through high school I gain a lot of weight and in March 2020 where school canceled because of the Coronavirus I started my diet because I know that I wanted to water fast but my teachers would complain because I would have to always go to the restroom. I weighed 256lbs on March 22 and I did a 12week weight loss transformation till June 13.
      •What I did was on sun-thur (5days of the week) I drank a gal of water w/ 1tbs of apple cider vinegar
      and do 15min full body workout morning and night
      •What I did on fri&sat (2days of the week) I still drank 1 gal of water with 1tbs of acv but just drank 3 smoothies for break, lunch, and dinn but did not work out for thoes 2 days.
      -every week on the start of sun I weigh myself and I lost about 8-10lbs a week
      -had no loose skin and was at my goal weight 132
      •I weigh 132lbs on June 13 then started drinking just smoothies to lose a little more weight just so I can gain some more and put on a little fat
      - then on July 4 I weigh 121lbs then I started eating whole foods again (went vegan) because I had Nasal Polyps in March when my Aunt took my to the ENT doc and it was bc of the dairy and eggs and everytime I ate meat my stomach would hurt.
      - and I am at my stabilized weight which fluctuates betweens 130-136 bc I did gain weight from muscle and body fat
      • during this I was not hungy bc of the acv and my body got use to it and overall I was just fat and tired of being unhealthy and obese. Insecure did come with it because I had snoring problems when going to company house and being embarrassed plus I was a mouth breather😭😭😭 sorry if its TMI

    • @Danita9355
      @Danita9355 3 года назад +3

      You're right! I need time to loose weight but my anxiety keeps getting in the way ... damm

    • @Danita9355
      @Danita9355 3 года назад +1

      @@embergwen really ??

  • @jaidachatman2385
    @jaidachatman2385 3 года назад +3304

    Nobody:
    Me after every set: looking to see if I lost weight yet.

  • @wolfiekitty2188
    @wolfiekitty2188 10 месяцев назад +6

    I know that people give Chloe Ting hate, but time and time again shes helped me get back into shape and feel confident about myself, thank you Chloe you've been a big help on my health and self image 💞

  • @alora_loves_you5337
    @alora_loves_you5337 Год назад +53

    Doing this for 4 weeks as an out of shape yet dedicated specimen :)!
    Starting weight: 154 Ibs
    Start: September, 13th, 2022
    - Week 1 -
    Day 1: I took sooo many breaks too much to even count but I got through the whole video, currently sweating SO MUCH and typing this on my bedroom floor 😂
    Day 2: WOW AM I SORE- I pushed myself a bit harder today so I got through more, though I look like I just went swimming, I'm g l i s t e n i n g
    Day 3: Today was still very challenging but I noticed that I sweat a bit less than the first two days and there was less breaks, and my recovery afterwards had me sitting upon my bedroom floor instead of actually laying, yayyy little improvenments :)!!
    Day 4: I unfortunately had to force myself to have a rest day because I had caught a cold and couldn't breathe out of my nose :(
    Day 5: Pretty much the same as day 3, I'm sweaty and can't hold a conversation for more than 3 seconds 😂
    Day 6: Today I was really hesitating to start because ya girl just didn't want to do it but I pushed through and wow that improvement is REALLY there already!! I only had 2 extra 5 second breaks and I could execute the exercises way better YAY!! slayyyy
    Day 7: I for some reason just had no motivation today but I still did it even though it wasn't exactly full out :(

    • @myajesse0
      @myajesse0 Год назад +1

      keep going girly, I believe in you :)

    • @alora_loves_you5337
      @alora_loves_you5337 Год назад

      @@myajesse0 Thank you :)!!! mwah

    • @kaci1568
      @kaci1568 Год назад +2

      just wondering, any update in weight loss?

  • @JhazeldeVera
    @JhazeldeVera 3 года назад +5032

    DAY BY DAY PROGRESS:
    Dec 1: DONE 64.9kg
    Dec 2: DONE 64.9kg
    Dec 3: DONE 64.8kg
    Dec 4: DONE 65.2kg (woah!)
    Dec 5: DONE 65.0kg
    Dec 6: DONE 65.0kg
    Dec 7: (skipped) 64.9kg
    Dec 8: (skipped) 64.7kg
    Dec 9: DONE 65.0kg
    Dec 10: DONE 64.8kg
    Dec 11: DONE 64.5kg
    Dec 12: (Skippied) 64.8kg
    Dec 13: (Skipped) I forgot to weigh myself
    Dec 14: (Skipped) 64.5kg
    Dec 15: DONE 64.3kg
    Dec 16: DONE 64.4kg
    Dec 17: (Skipped) 64.5kg
    Dec 18: (Skipped) 64.3kg
    Dec 19: (Half-way) 64.4kg
    Dec 20: DONE 63.7kg !!!
    Dec 21: (Skipped) 63.5kg
    Dec 22: (Skipped) 63.5kg
    Dec 23: (Walking 15min) 63.3kg
    HISTORY OF WORKOUT:
    - 2020 2 week shred: DONE
    from 67.9kg to 64.8kg
    (You will also see my progress in the comment section of the video)
    I weigh myself in the morning when I wake up, after I pee without consuming anything.
    UPDATES DEC 12-14
    - Reason why I skipped is because I was too busy. I attended and organized 2 events during those days. Today is December 15, so I hope I could go back working out again. I feel so weak if I didn't work out.
    UPDATE DEC 16:
    I started to add Organic Protein Shake on my diet. Im drinking it with coffee in the morning and with greentea before going to sleep. Based on my research, this helps to add nutrients on my low carb diet and boost metabolism.
    UPDATE DEC 17:
    I skipped workout today because I shoot for a video content on my YT channel. Hoping to work out again tomorrow!
    UPDATE DEC 18:
    I skipped because of same reason yesterday.
    UPDATE DEC 19:
    Ive only done half way because my baby (3 yrs old) joined .. she cried halfway, maybe she's tired. So we stopped hehe
    UPDATE DEC. 21-23:
    I wasn't able to work-out on 21st & 22nd because I attended some private parties. And now 23rd I just do 30 min walk on treadmill because I dont want to feel ache for tomorrow since there's so many to prepare for Christmas eve. Once I've reached 62.9kg I will move to other set of chloe ting's work out.
    My weight is decreasing even im not working out it's because of my diet. I go back to a modified Kpop diet more like IU's but my protien shake subtitute is on breakfast, then my low carb meal is lunch & dinner.. 0% no rice...
    EDITED: Hi, it's been a month. Im stopped My Chloe ting's workout due to lack of time. But im doing 15 min treadmill instead. Im now 60kg as of Feb 1. Diet is still the same: no rice/carbs
    EDITED 2.0: I have already achieved my GOAL weight: 58KG !
    EDITED 3.0: I have gained to 60kg.. because I ate carbs again like a normal hungry person... Haha but I maintains there.. i still wish to achieve 58kg and maintain tho.. need to go back exercising so I could burn calories even I eat much.

    • @andycasas2659
      @andycasas2659 3 года назад +55

      Please, do a video with your progress

    • @nasaalfarah5652
      @nasaalfarah5652 3 года назад +30

      I’m doing this with you plz keep us updated🙌🏾

    • @sajiamahajabin1726
      @sajiamahajabin1726 3 года назад +14

      Do you also follow any diet?

    • @JhazeldeVera
      @JhazeldeVera 3 года назад +37

      @@sajiamahajabin1726 just low carb diet.. but during my first two weeks of work out doing the 2 week shred challenge, i did follow kpop diet for 1 week that's why I loss 1kg/day for 3 days that time.. not advisable tho... Made me dizzy

    • @alexisd8190
      @alexisd8190 3 года назад +136

      It’s really bad to weigh yourself everyday, you can fall into a bad mindset and also your weight fluctuates depending on ur cycle and just in general ect.

  • @sunangelos
    @sunangelos 3 года назад +819

    it’s workout time, HIIT the lights guys

    • @ChloeTing
      @ChloeTing  3 года назад +107

      yasss

    • @thuggishalien
      @thuggishalien 3 года назад +11

      I love this

    • @addiemarie777
      @addiemarie777 3 года назад +2

      @shy girl chloeting.com/ there’s the link to her website. The November/December program is on there and all the ones from earlier! 😘💖

    • @maka4eva
      @maka4eva 3 года назад +2

      Ba dum tssss

    • @nikichauhan5732
      @nikichauhan5732 3 года назад

      @shy girl hey can I do it daily

  • @Shreya_vvaghela
    @Shreya_vvaghela 3 месяца назад +4

    I’m 13 years old. And I absolutely loved this. I’m shocked i was able to complete it! I didnt take extra breaks but instead changed to low impacts, just keeping the movement flowing. I sweated so much in the 15 minutes! Thank you so much!

  • @_jaezlyn.
    @_jaezlyn. 5 дней назад

    As a 16 years old girl, i am SO PROUD of myself because i'm making a progress !! thank you Chloe because you're sharing all of your workouts with us, especially to a girl like me who's super insecure about my weight and fats, i'm getting bullied because of my big fat figure, but now i know to myself that when the new school year comes, they'll be shock because my appearance will be more sexy and not that fatty girl anymore !! I LOVE YOU CHLOE YOU'RE THE BEST !! 💗💗 i sweat a LOT everytime i'm doing your workout vids 😭😭 but it's part of getting a big glow up so it's fine !! 💗💗

  • @ryuu8144
    @ryuu8144 3 года назад +1427

    My body : I'm tired
    My brain : keep going!
    My knees : Am I a joke to you?

    • @angelabaffour5507
      @angelabaffour5507 3 года назад +11

      😂😂😂😂

    • @amass830
      @amass830 3 года назад +5

      HAHAHA, I LOVED THIS!!!

    • @sharifahzahirasyediedin4480
      @sharifahzahirasyediedin4480 3 года назад +8

      Haha that's what my knees tell me everyday 😂😂

    • @funnynotfunny192
      @funnynotfunny192 3 года назад +11

      Well.. this is me:
      My body: im shakiiiing
      My brain: lets rest lets rest its too much
      My knees: yeah lets listen to brain *falls to rest.

    • @nandanaskumar2819
      @nandanaskumar2819 3 года назад +2

      Damn true 😂

  • @physicalfitnessstimulus3893
    @physicalfitnessstimulus3893 3 года назад +460

    “You have to believe in yourself when no one else does - that makes you a winner right there.” - Venus Williams

  • @AnjaliSaini
    @AnjaliSaini 3 года назад +48

    Chloe : Looking very fit and cool doing Heinsman.
    Me : Like a tree trunk moving left and right .😅

  • @jose_heheh3195
    @jose_heheh3195 3 года назад +30

    chloe ting: i hope you guys had a good sweat
    me: LOOKS LIKE A LITERAL WATERFALL

  • @therealsassyama682
    @therealsassyama682 3 года назад +405

    I know HIIT workouts seem pretty hard but remember:
    What seems impossible today will one day become your warm up
    and your body is capable of anything, it's your mind you have to convince to get started - you can do it!

    • @sunangelos
      @sunangelos 3 года назад +23

      yayyyy

    • @ChloeTing
      @ChloeTing  3 года назад +56

      wow

    • @suhapatrawala
      @suhapatrawala 3 года назад +12

      Just like jk’s workout routine that kills everyone is his warm up routine😭

    • @bbcara6214
      @bbcara6214 3 года назад +1

      Love this ama UWU

    • @happyness5673
      @happyness5673 3 года назад +2

      I definitely don't think HIIT's will become a warm-up for me-

  • @alejandradelgadillo714
    @alejandradelgadillo714 3 года назад +852

    Tip I read over the weekend: Refresh the page after you finish a workout to see how many views the video got since you started it. That's more or less how many people did that workout with you. :) (shoutout to the ~800 people that did this HIIT session with me!)

    • @mauribee4209
      @mauribee4209 3 года назад +27

      Omg, this is such a good idea!! 🤩 It boosted my motivation AF to see that 555 people just did this workout with me ❤️ we can do this!! 💪

    • @pinklady9139
      @pinklady9139 3 года назад +5

      @@mauribee4209 angel number !!!

    • @amylee9365
      @amylee9365 3 года назад

      Now is 6.8m views 👏👏👏💪

    • @whixedcrim373
      @whixedcrim373 2 года назад +1

      Omg more than 100 people did the workout with me :0

    • @ianntmy
      @ianntmy 2 года назад

      @@pinklady9139 angel number?

  • @gracedados8590
    @gracedados8590 2 года назад +41

    This is so intense my legs are shaking like hell 🤡 but i will do this everyday to achieve my 50 kgs goal!!

  • @ivychn
    @ivychn 3 года назад +59

    this isn't too bad at 2x speed

  • @__anushka__aj
    @__anushka__aj 3 года назад +1849

    Day 1 - Done 3/4th of the excerise ✅
    Day 2 - Done ✅ ( was very tiering )
    Day 3 - Done ✅ ( muscle still sore- especially of legs )
    Day 4 - Done ✅ ( I felt much more energetic today, it was easy to do.. I could see slightly less flab on my thigh and stomach...)
    Day 5 and 6 - not done 🚫 ( busy with exams - but still I could see changes in my body... Trying to keep healthy diet)
    Day 6 - Done ✅
    Day 7 - Done ✅
    Day 8 - Done ✅ ( I feel tierd and bit demotivated)
    Please like to keep me motivated 🥺

  • @SumaN-mn2jz
    @SumaN-mn2jz 3 года назад +726

    My body:yes, u can do it
    My heart: stop this or else I will stop beating 🙅

    • @purpleicemix1909
      @purpleicemix1909 3 года назад +15

      Dude ur comment is so underrated 🤣🤣🤣🤣🤣🤣 lmafao😂😂😂😂

    • @NoRevengeNeeded
      @NoRevengeNeeded 3 года назад +5

      😂

    • @FatimaMuhsiniq
      @FatimaMuhsiniq 3 года назад +6

      Omg guys you’re so funny 😭😭

    • @vanesagapusan8967
      @vanesagapusan8967 3 года назад +9

      🤣🤣😭😭 so true especially when you have asthma 😂😭😭

    • @notacanadian278
      @notacanadian278 3 года назад +3

      @my asthmatic lungs

  • @anushasingh1222
    @anushasingh1222 Год назад +9

    The low intensity workouts which you provide simultaneously are of tremendous help Chloe! Thank you so much❤️

  • @shubhz7760
    @shubhz7760 Месяц назад +1

    I have done many many HIIT exercises in last 10 years, but this was a tough one!! I think warming up before this is essential.
    Chloe's videos are sooo effective. I always see results within few days.

  • @annawozniak6756
    @annawozniak6756 3 года назад +359

    My PE teacher doesn't believe that I am able to do Chloe's Plank Challenge ( you know that 10 mins video published at summer) Our class has to send a week schedule of exercises we do. I sent what I actually do. Now when we go back school( recently I have online classes because of the pandemic) I'm gonna have a test. I will have to do a proper elbow-plank for 5 minutes without any rest. She said that I would prove my words managing to do this. I can hold a plank for max 4 minutes. I have probably about 2 weeks to achieve it. Wish me luck
    Edit:(25 November)
    I did it! I will try to hold longer. I hope I will go to school soon to show it to my PE teacher.
    Thank you all for your support 😘
    You are the best ( most supportive and kind) community I have ever met online

  • @naaengmann2117
    @naaengmann2117 2 года назад +3

    Who is still here in December 2021
    Thank youuu sooo much Chloe Ting.. for putting up videos and encouraging us even when insane, crazy, people challenged your emotional and mental health and wellbeing even in difficult times.. I am very grateful.. please always put yourself first though. Happy holidays!!

  • @sineadmensching1096
    @sineadmensching1096 2 года назад +4

    holding myself accountable:
    day 1: ✔
    day 2: ✔️
    day 3: ✔️
    day 4: ✔️
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:
    hopefully i follow through!

  • @_jessxo_6776
    @_jessxo_6776 3 года назад +1448

    Anyone else here in the 2nd lockdown trying to get fit cuz in the first lockdown they couldn’t be asked ?? just me... ok

  • @nctismybreadandbutter187
    @nctismybreadandbutter187 3 года назад +51

    Hey! who ever may be reading this, I want to let you know progress does not happen over night but you got this! Keep working hard don't give up. You are beautiful, unique, and outstanding in every way. You are extraordinary, special, and gorgeous. We all need some encouragement sometimes whether we are unmotivated or in dark time. Keep fighting, we all will be here supporting you from start till finish. So get the workout done no excuses! Remember to stay hydrated, have fun, and LOVE YOURSELF! Love you beautiful people have a wonderful rest of the day and don't forget to spread the kindness!

  • @linhmai9817
    @linhmai9817 2 года назад +8

    will try everyday to hit the target from 64 to 57kg. note here to remember!

  • @VtRD
    @VtRD 2 года назад +3

    Chloe, thank you so much for this workout. I strung together the previous two videos with this one and added some stretches to give me a 50 minute exercise session. I want to encourage all to keep moving-Chloe, you are so motivational for so many. 💖

  • @jabbawokie1510
    @jabbawokie1510 3 года назад +408

    Thank you Chloe. Making the first step to get out of a breakup depression.

  • @nothisispatrick1797
    @nothisispatrick1797 3 года назад +810

    Me: I'm so fat ugh I hate body rolls
    also me: *constantly eating*

    • @tancy1660
      @tancy1660 3 года назад +14

      Same💀

    • @i_use_chrome_iguess6377
      @i_use_chrome_iguess6377 3 года назад +12

      why is this so me ;-;

    • @chloeanderson8600
      @chloeanderson8600 3 года назад +7

      dammmnn that hit differnet

    • @callie1432
      @callie1432 3 года назад +20

      Talk to your body with the same kindness you would use talking to someone you love, and it will get better 💚

    • @arilikesparis2095
      @arilikesparis2095 3 года назад +6

      Hey at least you admitted it some ppl say there fat and don't admit its them who makes tham that way

  • @anujnair9838
    @anujnair9838 2 года назад +13

    im a boy and im not afraid to say i love your workouts

    • @justmarrr
      @justmarrr 2 года назад

      what does gender have to do w/this

    • @anujnair9838
      @anujnair9838 2 года назад

      @@justmarrr it is very clearly meant for girls

    • @justmarrr
      @justmarrr 2 года назад

      @@anujnair9838 why?

    • @anujnair9838
      @anujnair9838 2 года назад

      @@justmarrr go to her channel most of her vids are about how to get a bigger a$$

    • @monicadavid9997
      @monicadavid9997 Год назад

      You can say anything gender dosent matter just make sure them words coming out your mouth are nice please❤

  • @jtran2931
    @jtran2931 2 года назад +67

    Woah... after consistently working out with Chloe for 2 months, I can actually do all these lunges without wobbling over like baby giraffe. That's a big deal.. I used to ALWAYS fall over doing ANY kind of lunge!

    • @nhsaw7188
      @nhsaw7188 2 года назад +2

      Me too.... today is my fifteenth day of summer shred challenge but i cant do lunges without trembling ..: idk why are they so difficult and require so much balance.... i cant balance my body without support

  • @alexsevilla4974
    @alexsevilla4974 3 года назад +375

    I have asthma and When I started doing these workouts I couldn’t get through one exercise without wheezing and literally dying. I’m currently close to a year of doing them and I’ve definitely improve. I can now get through all three sets without any extra breaks for breathing. Thank you Chloe for providing these valuable resources! Without them I would’ve never had the confidence and healthy state I’m currently at. You not only helped me with my physical health but also my mental health! Thank you so much again!

    • @Ammulu0713
      @Ammulu0713 3 года назад +15

      Hey! Please don't stress yourself cause you have asthma
      So please take care
      And good luck you will surely do it!😊❤

    • @pearlmariealera4977
      @pearlmariealera4977 2 года назад +4

      Thats also my problem i have asthma too

    • @lisasylvester6073
      @lisasylvester6073 2 года назад +1

      Same with the asthma. Hoping to improve within the coming months

    • @wazir3974
      @wazir3974 2 года назад

      My doctor recs to use inhaler before u do any

    • @wazir3974
      @wazir3974 2 года назад +1

      Excercise because it helps to expand the airway but make sure the inhaler is the both proactive and active

  • @user-gh1er1pc2q
    @user-gh1er1pc2q 3 года назад +114

    15 minutes of fun with Cloth Ting

    • @naps411
      @naps411 3 года назад +10

      Auto correct be messing with you😁😁

    • @stargazing077
      @stargazing077 3 года назад +6

      @@naps411 tbh, I didn't even notice the mistake before seeing ur comment😂

  • @heatherwoodley8244
    @heatherwoodley8244 7 месяцев назад +4

    I'm so glad people leave comments saying how good the workouts are. It helps to know whether to do it or not, and when it's tough, the solidarity of knowing others are doing it too and that they got results ❤

    • @jula1391
      @jula1391 7 месяцев назад

      yes!! i'm starting this workout today ❤

    • @jula1391
      @jula1391 7 месяцев назад

      i did it yesterday! I completed it, but it was kinda too hard for me, so I had to do some low impact exercises and do longer breaks between them. But I'm proud of myself that i am motivated! I did pilates today and now i'm going to do this workout again ❤

    • @heatherwoodley8244
      @heatherwoodley8244 5 месяцев назад

      @@jula1391 yes! Me too! I hopenits getting easie4 nownits been a month 😊

  • @mahahawiwo8507
    @mahahawiwo8507 7 месяцев назад +1

    I've been doing your workouts for so long to the point I always look forward to working out everyday(with a day break every week ofc where I just do pilates) you are an inspiration chloe !!

  • @ms.gregoria2249
    @ms.gregoria2249 3 года назад +2893

    Who else is doing this so they could get their 'Summer body' ?! 😊

  • @jadinealma7742
    @jadinealma7742 3 года назад +671

    20 seconds in and she's like "consult a medical professional before doing this workout"... I haven't heard that on one of her videos yet, somebody get the ambulance ready for me i'm bout to die

    • @tancy1660
      @tancy1660 3 года назад +10

      Maybe many people tried to do workouts had some physical injuries while doing her workout

    • @nerdbabe8781
      @nerdbabe8781 3 года назад +25

      Oofies well i somehow missed that but I twisted the FUCK outta my ankle while doing this workout just now soooo yeah nah call the wee woo wagon for me too lmao

    • @vesper-lu5wm
      @vesper-lu5wm 3 года назад +18

      i think it's because hiit workouts are kinda dangerous if you have heart conditions yk

    • @TheRomzzzz
      @TheRomzzzz 3 года назад +5

      Every time I followed her workouts gave me really bad chest inflammation so I had to stop

    • @tancy1660
      @tancy1660 3 года назад +3

      @@TheRomzzzz if you are a begginner you should do this 15 minute workout in 30-45 minutes

  • @ivanaowona9146
    @ivanaowona9146 Год назад +7

    Your 15 minutes Hiit always feel to me like I´m doing nothing. But the sore muscles I feel the next day plus the result I get ! I am amazed

  • @diyanadeen
    @diyanadeen 2 года назад +6

    Thank you so much Chloe! I really appreciate the Low impact versions as I am just starting my fitness after giving birth 5 months PP. it was a great sweat! ❤️ gives me a chance to go back to the high impact workouts later once I have built up my stamina 💪🏾

  • @zq1919
    @zq1919 3 года назад +522

    Teacher: Whats the most difficult thing you'v ever have?
    Me: Getting pin by Chloe

    • @ChloeTing
      @ChloeTing  3 года назад +111

      lolllll

    • @cami8074
      @cami8074 3 года назад +27

      @@ChloeTing 👁👄👁

    • @jeesuleik8637
      @jeesuleik8637 3 года назад +16

      @chloe ting... I LOVE YOU

    • @sxukablajt6299
      @sxukablajt6299 3 года назад +1

      @@ChloeTing hi chloeeeee:-D

    • @xa-xii4865
      @xa-xii4865 3 года назад

      @@ChloeTing Ψ༼ຈ༼ຈل͜༼ຈل͜ຈ༽ل͜ຈ༽ຈ༽Ψ

  • @sunangelos
    @sunangelos 3 года назад +427

    imagine turning someone who loathed working out into someone who can’t wait for the next HIIT video? yup, that’s what this mam, Cloth Ting, did to me

  • @avanewman4418
    @avanewman4418 3 года назад +8

    Hi Chloe, thank you for these programs! This workout was the most challenging of all your workouts so far. I'm exhausted.

  • @giavannacarmosino325
    @giavannacarmosino325 Год назад +21

    I’ve been injured for a while which has effected my ability to do cardio and work out, so I’m trying to shave off some of the weight I gained! I’m very muscular but I can see it in my stomach and hips (isn’t being a woman awesome lol) so this was a great burn! 💪

  • @annarebeca8696
    @annarebeca8696 3 года назад +557

    Me: I'm dying, CHLOE HELP ME
    Also me: * looks at Chloe *
    Chloe: Also dying, but smiling
    Me: Ok so... * falls to the ground *

  • @xinxia-4745
    @xinxia-4745 3 года назад +74

    My heartrate is high
    I am almost out of breath
    Chloe you're the best

    • @jadeyy4459
      @jadeyy4459 3 года назад

      _you’re_ the best.

    • @sunangelos
      @sunangelos 3 года назад

      uwu

    • @sunangelos
      @sunangelos 3 года назад +1

      y’all are the best

    • @naps411
      @naps411 3 года назад

      @@sunangelos your super sweet

    • @notcoookeh8646
      @notcoookeh8646 3 года назад

      This is beautiful rose 😭 it touched on such a personal level

  • @si1h0eutt32
    @si1h0eutt32 2 года назад +3

    Chloe, thank you so much for all these free workouts. Your layout and aestheticness really is adorable and motivates me so much! Without you, I would be stuck

  • @primetv5911
    @primetv5911 2 года назад +8

    Workout progress
    Day 1 : 76.1kg
    Day 2 : 75.9 kg my body is literally in terrible pain

  • @singingovaries8740
    @singingovaries8740 3 года назад +436

    SAY IT WITH ME: "WE NEED MORE STANDING HIITS!" anyways love u queen

  • @archishadutta1745
    @archishadutta1745 3 года назад +64

    Can we just appreciate that these workouts are free! Thanks Chloe for making fitness so accessible to everyone!

  • @sarakjeldsen769
    @sarakjeldsen769 2 года назад +3

    This was my first time trying this one and I loved it. It's the cardio ones that make me feel the best.

  • @ThePOPDIVA24
    @ThePOPDIVA24 2 года назад +6

    Feeling good, broke a sweat, feeling energized. The workout went well. Thanks bunches, Chloe!

  • @hersheysanpedro3161
    @hersheysanpedro3161 3 года назад +436

    Chloe: next is jumping jacks, this is an easy one, so you can do it
    Me: no it's not. *proceeds to do low impact*

  • @amberharvey9279
    @amberharvey9279 3 года назад +14

    Just for future references:
    In & Out Squat = 0:32
    Clap jacks = 1:21
    Heisman = 4:33
    Lateral lunge hop = 5:28
    Scissors = 7:13
    Squat crunch jump = 8:07
    Shuffle squat reach = 8:57
    Squat kicks = 13:11

  • @hotcookies4sale
    @hotcookies4sale Год назад +46

    Fun thought while doing Standing HIIT: pretend youre jump roping with friends or double decking like in elementary school recess. That’s helped me keep moving (and jumping since HIIT is about jumping a lot).
    I used to love jump roping with friends and did it all through recess 😂

    • @minfires7572
      @minfires7572 Год назад +4

      i just finished the workout so i'm gonna try this next time to heal my inner child :)

  • @zaifahtabassum1359
    @zaifahtabassum1359 Год назад +6

    It's my first Day.
    I really this excercise.
    I sweating a lot.
    My weight is 62kg.
    My target is 52kg.
    Let's start.
    Day 1 ✅

  • @shirinraeisi2946
    @shirinraeisi2946 3 года назад +388

    Me: this must be the last exercise
    Chloe: only 4 more exercises and we’re done guys
    Me: 😐

    • @shyanabez8959
      @shyanabez8959 3 года назад +4

      😂😂😂😂😂😂😂😂😂😂

    • @elaela2983
      @elaela2983 3 года назад +10

      but only with Set 1

    • @shirinraeisi2946
      @shirinraeisi2946 3 года назад +1

      @@elaela2983 true😂

    • @atouch5350
      @atouch5350 3 года назад +1

      Right!!🤣🤣

    • @anariera3879
      @anariera3879 3 года назад +1

      I did not hear that in first set and I kept waiting for her to say that at the end, and I was SUPER happy when she said last exercise cause I was still expecting 3 more hahah so thanks for your comment!

  • @squigglylinesandpanels
    @squigglylinesandpanels 3 года назад +219

    Heisman: *Exists*
    My body: CONFUSION

    • @Yessica990
      @Yessica990 3 года назад +4

      Dang same 😂

    • @bodyandboho
      @bodyandboho 3 года назад +5

      Ikr I was trying to do them and my husband was laughing at me like what are you doing it looks nothing like her

  • @grayfullbuster2545
    @grayfullbuster2545 Год назад +5

    Chloe has changed my life with all of her workouts. I did this workout 5 days a week for a month and now I have to do it twice or I don’t get worked out enough. It’s insane the progress she has lead me to. Thanku

    • @HIITtheGROUND
      @HIITtheGROUND Год назад

      thats amazing! do you still workout?

    • @grayfullbuster2545
      @grayfullbuster2545 Год назад

      @@HIITtheGROUND ik this is late but yes. I workout 6 days a week. I still use chloe ting videos as something to add to my cardio part of my workouts. I also do strength training as well

  • @nefelibata4687
    @nefelibata4687 Год назад +6

    Starting this workout and would continue to do it for 15 consecutive days and let’s see the results later. 💪🏼
    Current Weight: 64.5kgs
    Arms : 11.1 inches
    Chest : 35 inches
    Waist : 39 inches
    Hips : 40.2 inches
    Legs : 21 inches
    Day 1 - ✔️😮‍💨

  • @pokemom4328
    @pokemom4328 3 года назад +365

    I did this workout at the park today while two muscle head guys jogged by and laughed at me. I previously had a weight loss goal but now it's this time next year I will be able to beat their asses.
    Thank you for everything you do and please keep posting ❤️ I've been doing summer shred and this video occasionally in between work outs and on week two I'm down almost ten pounds!

    • @kanakrajput8710
      @kanakrajput8710 2 года назад +7

      Let them laugh and of course beat their arse next year

    • @ellemcfadyen3500
      @ellemcfadyen3500 2 года назад +21

      you got this!! destroy those haters and feel great 💕

    • @simplymudblood4370
      @simplymudblood4370 2 года назад +26

      I could honestly never lmao- like i only work out when my parents are at work 🤡

    • @Maddie-wt9uu
      @Maddie-wt9uu Год назад +10

      @@simplymudblood4370 I workout in front of my mom. She is normally at her desk working which is across the room, so she dosen't really see what I'm doing 😂. Most of the time I like to workout in her room though (more space)

    • @minfires7572
      @minfires7572 Год назад +4

      YES u got this! Prove those idiots wrong! I'm on my weight loss journey too and it's one of the hardest things mentally and physically that I've done before but i know I'll get to my goal eventually :))) sending you a big hug and positve vibes

  • @harinirajesh3463
    @harinirajesh3463 3 года назад +48

    Everyone: october lasted 0.02 seconds
    Me: try doin a chloe ting programme...itd seem much longer
    Thnx chloe have achieved ma dream body

  • @Dre1nonly103
    @Dre1nonly103 2 года назад

    I have been doing this for a while I’m feeling a lot better and happier and I see the results don’t give up guys it gets easier

  • @mrklee8313
    @mrklee8313 2 года назад +24

    There was so many instances where I just wanted to completely stop but even through a mental war my body still pushed through and followed along through the end! Thank you Chloe

  • @pallavibhatt3614
    @pallavibhatt3614 3 года назад +229

    OMG she isn't even sweating... Lol!!! I was like a asthmatic human trying to catch my breath 😬😂

    • @ellax174
      @ellax174 3 года назад

      Not asthmatic myself but when I do this I look for my inhaler that I don't have 😂😂

  • @sarahoxha2466
    @sarahoxha2466 3 года назад +195

    I DID IT!!! Yay I'm so happy! This is my third day and I managed to do the whole video without taking breaks and I did all the exrecises. I feel so good. So I just wanna leave a message for those who just started too... the first and second day were a little tought but believe me you'll feel so goodafter some days so don't stop you got this!

  • @VijithraAjithprasad
    @VijithraAjithprasad 2 года назад +2

    I'm gonna do this every morning from today, who all are there with me?
    Day 1: surprisingly could complete it. did two of them: low impacts. ☺️

  • @hannah1234xo
    @hannah1234xo 2 года назад +14

    I really enjoy this workout - I feel so refeshed afterwards. Pure inside and out!

    • @hannah1234xo
      @hannah1234xo 2 года назад

      Just done it today again! Loved it.

  • @shinzo2647
    @shinzo2647 3 года назад +119

    Chloe: comment down below with HOW you went
    Me: Chloe, I went to heaven/hell. HOW? - evaporated along with sweat.

  • @aliahirish1638
    @aliahirish1638 3 года назад +332

    It’s been 11 months since I started my fitness journey, and Chloe’s programs were the omes I followed. I went from 48-50 kg (height: 4’11) to 37-38 kg now! To everyone out there starting their fitness journey, I know it’s hard at first, but trust the process guys!! All of ur hardwork will eventually pay off! here’s to us working very hard! 🥂
    ps: thankyou chloe!! 🥰

    • @olkieviczius
      @olkieviczius 3 года назад +14

      38 kg?! How tall are you?

    • @aliahirish1638
      @aliahirish1638 3 года назад +4

      @@olkieviczius my height’s 4’11!

    • @smileok123698
      @smileok123698 3 года назад +1

      Which program did u choose?🙇🏻‍♀️🙇🏻‍♀️

    • @aliahirish1638
      @aliahirish1638 3 года назад +1

      @@smileok123698 The first program I did was her 2020 2 weeks shred! After finishing that, I then started her other workouts 🤗

    • @smileok123698
      @smileok123698 3 года назад +1

      @@aliahirish1638 omg it is amazing

  • @CeciliaRodriguez-sb2jd
    @CeciliaRodriguez-sb2jd Год назад +1

    Been idle for weeks due to knee injury. Came back to HIIT workout today with this and It feels great!

  • @zeynepuyar4403
    @zeynepuyar4403 6 месяцев назад +1

    I'm so happy and im proud of myself because this is my first chloe workout i've finished! I got a lot of sweat. Thanks you so much Chloe! I made a great progress💪❤

  • @maddie2854
    @maddie2854 3 года назад +685

    1 like=1 squat
    (i rlly need this lmao)

    • @106cm5
      @106cm5 3 года назад +8

      If you really need this than do it without other peoples permission. Simple as that.

    • @maddie2854
      @maddie2854 3 года назад +4

      @@106cm5 nah I’m good

    • @707dreamboat4
      @707dreamboat4 3 года назад +5

      You got this, I'm rooting for you!!

    • @maddie2854
      @maddie2854 3 года назад +3

      @@707dreamboat4 thx lmao

    • @forfoxsake__
      @forfoxsake__ 3 года назад

      59, you can do it!

  • @thuggishalien
    @thuggishalien 3 года назад +19

    Also. We love you Chloe. We support you in everyway possible. We thank you for all you do for us and everyone else. Thanks for being the short and strong thing you are and for kicking our butt everyday.

  • @yamilexgarcia6772
    @yamilexgarcia6772 Год назад

    Chloe thank you. I was really down and I wanted to get out of my rut. I had noooo motivation and skipped videos and thought about you. I followed your low impact versions and I broke a sweat. I just ate was still comfortable following the low impact version. I feel waaaay better and gained energy for more workouts today. TY! :)

  • @icebeariesss
    @icebeariesss 2 года назад

    My personal fave workout so far and yo been doing her workouts for total of 6 weeks and on 1st day of the week 7
    btw tuck jump is now the easiest exercise now im prouddddd