To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.
Приветики. Я хоть и русская, но тоже делаю эти упражнения. Не в целях похудеть, а в целях выпрямить осанку. Уже 2 недели делаю. Результаты бомбические 👍👍!
I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !
I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything
I actually didn't believe the comments when they said they saw results in 3 days because I've been doing cardio and workouts for weeks but no results on my sides so tried this exercise before bed and guess what? Already noticed a difference in 3 days. keep going yuuka.. salute from Lebanon
yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES
@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)
I am going to do this for one month and keep you updated. Like to remind me. 👍 Results... After doing it for a week, my posture improved greatly and my waist became much smaller. I stopped for a week because of exams, but I plan to start again afterward. This routine clearly works. However, it's important to focus on diet as well. Eating a balanced and nutritious diet is crucial. Combining regular exercise with healthy eating leads to the best results.
doing this till school starts: day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ day 8: ✔️ day 9: ✔️ Day 10: I felt pain in my sides from the stretch so I took a break day 11: ✔️ day 12: been traveling in car with family and we drove all thru night so i had not time 13: ✔️ ( was abt to not do it since we’re on vacay with fam but i waited for them to fall asleep bc no excuses 🙅♀️🙅♀️🙅♀️) day14: ❎ day 15: ❎ day 16: ❎ day 17:❎ day 18❎ day 19❎I was unable to do this sinc I was on vacay and shared a room but I’ll try to makeup for the days I missed by doing it in the morning and at night day 20:✔️ day 21: ✔️✔️ day 22:✔️✔️ Day 23: ✔️✔️ day 24: x day 25:x day 26:✔️came back from camp and did it💪 day 27: ✔️ school will start in exactly a week so i’m pairing it with another video Day 28:✔️ Day 29:✔️ Day 30:✔️ In honor of a month of doing this, I want to share that it seems to have shown results. I see less fat in my back and sides. I’m still working towards my flat belly goal and slim waist but Realistically, I won’t achieve all that thru One simple stretch. if you’re reading this PLEASE continue and don’t give up if you don’t see results in 3 days or one week before you important date. Anything successful takes time and dedication. Please eat healthy but in moderation. Big difference
• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :). • Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)
Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘
@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.
@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves. I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting
Doing this for until i'm down to my 1st gw age:18 weight:116kg (yes bad ik) height 172cm Day1 : pretty good! Day2-5 i had graduation had a lot of people over so i could never find the time to do this but i'm back and changing my goal of this! Day 6: nice burn honestly ! I've started doing pilates too so that's what i've been doing combined with this and woah it's going so well through these past few days they have been crazy since college is coming up but i seen so much improvement with my body even if it isn't much to the eye. Also thank you so much to all of the positive comments you guys really help me a lot i appreciate you all !
Doing this for (at least) 1 week . DAY 1: Completed ✅️ It didn't hurt at all, but it made me sweat very much. DAY 2: Completed ✅️ Same as the first day. DAY 3: Completed ✅️ It starts hurting, but not that much. DAY 4: Completed ✅️ It's hurting 😭, but it means it's working 🤧 DAY 5: Rest day ❎️don't forget to be kind to yourself 💆♀️💖 DAY 6: Completed ✅️ im starting to get used to it 😁 DAY 7: Completed ✅️ It doesn't hurt anymore, it seems easier. 🩵 After one week i don't really see much difference so I'll try to do it again for one week🩵
Im going to do this for 2 weeks, i have already sone a couple days but i hadnt recorded anything and im going to redo again! Day 1: ✅ feels great and quite calming in my opinion, i love these kind of workouts
@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda
Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve UPDATE: I've been doing this workout twice in the morning and twice in the evening and am really proud of myself Am seeing a very big difference around my waist and my back fat is almost gone Two more weeks of doing this I'll be updating y'all after a week Good luck to y'all Remember that you're beautiful ❤️ Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend
Doing this from 1 August to 1 september ; Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 :✅ Day 13 :✅ Day 14:❌ Day 15: ❌ Day 16 :❌ Day 17 :❌ Day 18 :❌ Day 19 :❌ Day 20: Day 21: Day 22: Day 23: Day 24: Day 25 : Day 26: Day 27: Day 28: Day 29: Day 30: Remind please! I stopped doing cause I’m not seeing any difference:( I decide to continue but I’m on period 😔 so when my period ends I’ll continue
it's not bc u see any diff, that it means u have to stop, maybe the diff is in one month, imagine you with the body of ur dream in one month ! you'll be so proud of ur self ! 'i'm french so sorry 4 the mistakes)
I've been doing many other workout for almost 3 weeks but hardly saw any results and now I'm doing this exercise and I'm already seeing huge difference in 4 days. Will do this for two more weeks. This works guys you need to do thiss. Thankyou yuuka.
It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️
Doing this everyday! Like to remind me! Day 1-✅️ really is a nice exercise Day 2- ✅️ Felt great doing this workout Day 3-✅️ Day 4-✅️ Day 5-✅️ Day 6-✅️ felt so relaxing especially coming back from school Day 7!-✅️ a week since I started this exercise and I definitely see some progress Day 8-✅️ Day 9-✅️ Day 10-✅️ rn I'm sick but I still continue to do it so I encourage you to do it as well!! Day 11-✅️ sweated smm Day 12-✅️ sweated a lot again top Day 13-✅️ Day 14!-✅️ two weeks let's go Day 15-❌️ got sick Day 16-✅️ am sick still but I did it Day 17-✅️ Day 18-✅️ Day 19-✅️ Day 20-✅️ Day 21-✅️ three weeks!! Day 22-✅️ Day 23-✅️ Day 24-✅️ Day 25-✅️ Day 26-✅️ Day 27-✅️ Day 28-❌️😭 Day 29-✅️Yay I did it! Day 30-✅️ a month! Day 31- ✅ Day 32- ✅ Day 33- ✅ Day 34-✅ Day 35-✅ Day 36-✅ Day 37-✅ Day 38-✅ Day 39-✅️ Day 40-✅ day 41-✅ Day 42-✅ Day 43-❌ Couldn't do it :( Day 44-✅ I did it Today! Day 45-✅ Day 46-✅ Day 47-✅ Day 48-❌ Day 49-✅ I did it today! Day 50-✅ Day 51-✅ Day 52-✅ Day 53-✅️ Day 54-✅ Sick, but I still did it! Day 55-✅ Day 56-❌️ Day 57-✅ Did it today! Day 58-✅ Day 59-✅ Day 60-✅ Almost 2 months? Day 61-✅ No way 61 days is insane Day 62-✅ Day 63-✅ Day 64-✅ Day 65-✅ Day 66-❌ Period cramps are killing mee Day 67-❌Period cramps still killing me 😭 Day 68-✅ I did it today! Day 69-✅️ Day 70-✅️ Day 71-✅️ Day 72-✅
Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵
Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.
@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺
Trying to do it for 2 weeks, please remind me! Currently weigh 135.7 lbs Day 1: (Completed) 2 ✅✅ Day 2: (Completed) 1 ✅ Day 3: (Went to sleep) ❌ Day 4: (Completed) ✅ Day ??: Yall I moved on to another workout for a week or 2, and have lost 4 pounds from that one! (now weigh 131) and i’m coming back to this workout. Will continue to update daily again!! 😼 Day 1 Restarting: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day ?: Guys i think ima quit this😅, it’s very easy, and i might continue to do this as a warm up, but now im doing one of lily sabris workout which i’ve lost 7 pounds doing for 3 weeks or so
Okieee i will do this workout for 3 weeks and keep you guys updated about it Week 1 Day 1 done (ofc i do feel pain but i loved it) Day 2 done (it feels great)
Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka
I will do this after I finish my period for the month, and I will try to stop being lazy 👍 the first day: In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back
hello everyone! i am trying this workout everyday for the next week to see if it makes a difference. For reference I am a 5'6 140lbs teenage girl. Day 1: COMPLETE
honestly, this is a very good workout to try and get rid of your love handles or any type of back fat. did this for about almost 2ish weeks, seen a slight difference only because i have been slacking on my workouts. but if you do them consistently you WILL see a difference. nice workout very calm i like it. 😊
Всем русским привет Я начала 3 дня назад Делала каждое утро, только первые 2 дня мне было тяжело и поэтому я делала только половину, но не смотря на это есть отличный результат С талии (-3см) с низа живота (-5см) Сегодня я сделала 2 раза (утром натощак и вечером) при этом я ела мало, но часто, после 6 вообще не ем Уже 6 дней (- 6, 5 см)
Спасибо за результат,но в моей случае я по какой-то причине не чувствую тяжесть при выполнении задания.Это значит что я делаю что-то не так или просто нагрузка не такая большая?
@@asyabeschastny8601 чтобы добиться хорошего результата,нужно добавить ещё одну тренировку в свой комплекс + нужно исключить мучное и сладкое (утром можно есть в небольших порциях)
doing this everyday for the next month!! 💕 day 1: this was very easy! i feel relaxed and happy day 2: my sides hurt a bit but overall my hourglass looks a bit more defined!! day 3: works amazingly! i already have an hourglass figure but im also pairing this with the hourglass pilates! day 4: day 5: day 6: day 7: WEEK ONE RESULTS:
I've been doing this for about a week and I have already seen results. They aren't massive but they are noticeable! To anyone who's reading this, don't give up! You got this! Remember, results aren't going to show in a couple of days, so don't feel sad if you haven't seen any yet. All good things take time.
I will be trying to do this workout for 2-4 weeks ❤ Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 (Was too busy) Day 5 ✅ Day 6 (Busy) Day 7 (Busy again) Day 8 ✅ Day 9 (Busy) Day 10 ✅ Day 11 ✅ Day 12 Rest day Day 13 (Did a lot of other workouts so I was exhausted Day 14 ✅ Day 15 ✅
this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different. I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.
It's my first day and it was a little painful but I feel so good afterwards. I'm not sure if I was doing all of the movements correctly. But I will do this workout daily so I hope I will improve 😊 Yuuka's exercises are really the best, I've been doing two of her workouts for a few weeks now and I can really see the results. Have a good day!! ❤️
(these are the workouts I mentioned ruclips.net/video/PUY2s5QWZG4/видео.htmlsi=SVKP7BsgpmEDI3Mb ruclips.net/video/tv4JiMDoVGs/видео.htmlsi=3aDPmBrcZWIZTy8e I really recommend, my collarbones have never looked better)
Doing this everyday, except for Saturday and Sunday Day 1✅ felt the burn on my back starting strong and hard workout for me Day2✅ felt the burn on my back again, getting easier Day3✅ didnt feel as much burn on my back, progressively getting easier
doing everyday for as long as i remember to : day 1: ✅ day 2: ✅ my muscles are SO sore, i think i've done the exercises wrong for the first day, if they still hurt tomorrow i'll have a rest day day 3: ❌ muscles were ok, but there was a power outage and everything went flat 😭 day 4: ❌ hurt my ankle skateboarding, i can't believe how many days i've missed alreadyy day 5: ✅ day 6: ✅✅felt much better the second time around, not many improvements, but i feel a lot better emotionally and the exercise is getting easier
Of all yt video I had encountered, yours is the one that doesn't stress me out. I actually enjoyed it despite the fact that I'm not really keen on moving my muscles this way.
Hello...I want to ask something.... I am doing these exercises from a week now.... It's effective.... but i m feeling pain in my knees.... which does not feel natural.... Any tips to protect your knees while doing these exercises???
Doing this workout for 2 weeks, 1 day of rest per week. With 25 jumping jacks, and 8 minute stretching! Current Waist: 27.5 Inches (Did this before for 3 days and saw a small difference. Just got busy so I’m restarting) Day 1: ✅ Felt good. Pretty easy. Day 2: ✅ Nothing much to say. Felt good again. Day 3: ✅ Easy. Day 4: ✅ Omg when I was so bloated my waist was definitely more snatched. 🤩 Day 5: ❌ Ate a lot today and I couldn’t find my mat. I’m so mad at myself. I’ll be doing it fs tmrw. Day 6: ✅ Day 7: ✅ Yay! Felt great. Difference isn’t so huge but I’ve been feeling better and so calmed down after. Day 8: ✅ It’s been getting easier. I’ll check measurements in 2 days. Day 9: ✅ Day 10: ✅ Okay guys, I checked my waist and it is still 27.5 inches. The End: I’m going to stop doing this workout now because my main goal is to make my waist smaller. I still ate snacks and did not change my diet whatsoever because I’m still a minor. Doing this workout after time, got easier and I felt better. I saw a difference, but I guess the measurements are telling me otherwise. 🤷♀️ I’m going to find a new one, but this workout was great to stretch your body and you just need to find something to do at the end of the day.
Doing this for 2 weeks!!! ✅Day 1: felt pretty easy !! I think it’s his will be a beneficial workout for me as other videos don’t work D: ✅Day 2: Forgot to update but I’m feeling pretty good! ✅Day 3: I can see a slight different ! Nothing major yet ✅Day 4: I feel more comfortable doing this, and I’ve gotten a lot better!! Staying strong 💪 ✅Day 5: I felt a lot better and I can see a difference already!!!
Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨
Commenting to remind myself! Doing this every day. Day 1 ✅- First time doing this. Not too hard, got through it. Day 2 ✅- Woke up with a good soreness! A bit harder on my arms, but still did it. Day 3 - Day 4 - Day 6 - Day 7 - Notes: In a slight deficit (no snacking + more water.) Walking every day for 30 min - 1 hr
Doing this for 4 days! (4 days first, when effective I will do it for 7 days) Day 1 : ✅ I did it twice! Day 2 : ✅ I did it twice! My waist hurts so bad, but i already see the difference! Day 3 : Day 4 :
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
thx
Omg that is so sweet!! Thank you ❤️
That’s so kind thank you!
God bless you!
thank you sm
Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.
I’m 13 too!
@@Hannah-ng5qs im 14:D
i'm 12 :D
I'm gonna be 14 next year
I'm gonna be 14 next year
Приветики. Я хоть и русская, но тоже делаю эти упражнения. Не в целях похудеть, а в целях выпрямить осанку. Уже 2 недели делаю. Результаты бомбические 👍👍!
Привет, ответьте пожалуйста, талия правда стала уже? Все в комментариях восхищаются этой тренировкой
Если есть результат то какой, сколько талия минус? Или вес?
Ответьте пожалуйста, талия действительно стала уже?
@@Tokaass373да за неделю-3см
Делала 2 раза перед сном
@@binchanshi Здравствуйте, а что насчёт роста? Тоже выросли или как?
I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !
really?
how many times did u do this a day bc im starting to do it n how many times do u recoment doing this a day?
It definitely is fast saying u seeing the change in just 6 days.
@@allessandravr хуриали
Oh this really motivated me to do this for sure ..thanks dude!
2024 anyone????
Me too 🖐
Ya
Let's keep going 😢 consistently it works
Me 😅
Hii
今日からとりあえず1週間頑張る！！
みんな応援してください😭
今、お元気ですか?
Cómo vas?
I support you from middle east please don't give up
keep going 💪
I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything
طلعلك مفعول يابنت
Do u do it every single day?
I actually didn't believe the comments when they said they saw results in 3 days because I've been doing cardio and workouts for weeks but no results on my sides so tried this exercise before bed and guess what? Already noticed a difference in 3 days. keep going yuuka.. salute from Lebanon
Lebanese here too!
@@najwa414 where from? I'm from the south
🇱🇧🇱🇧 Always in our prayers 💖
omg am glad to known it does I was doubting if to do it
In-sha-allah the people of Lebanon and Palestine be free of israhell
1ヶ月ほどこのトレーニングをやったら、肩甲骨を寄せてた時にできてた脂肪がほとんどなくなりました！
背中がスッキリし肩こりなども治って、どんなトレーニングでもなかなか痩せれなかった背中が綺麗になりました！ウエストあたりも綺麗になりました
次は二の腕を頑張ります
ゆうかさん
8月末からこちらの動画と立つバージョンとヒップのトレーニングと計２０分程度のトレーニングを毎朝するようにしてから、腰回りが急に細くなりました！体に負担が少ないので、毎日続けられています。引き続き続けて維持できるように頑張ります！素晴らしい動画をありがとうございます！
yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES
Is this the only workout you did?
What abt your meals? Did you do on diet also?
@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)
@@windy6177 yesssss along with the occasional daisy keech abs, maybe like once or twice a week. but i did this one every dayyy
Good for you! 😁How long did it take to see results?
これほんとにいいと思います！！
きのうの夜やって今日の朝体を見てみたら少しだけどシュッとしてる気がして体重を測ってみたら1.2キロも減ってました！！！🎉ほんとにびっくりです。このストレッチは全然きつくないしヨガのような感覚でできるのでほんとにおすすめです！ちなみに食事制限してません！！これからもみんなで綺麗になって行きましょう！！！
努力はきっと報われる！
What how can u lose a pound by doing this 1 time ??
☺️☺️
I am going to do this for one month and keep you updated.
Like to remind me. 👍
Results...
After doing it for a week, my posture improved greatly and my waist became much smaller. I stopped for a week because of exams, but I plan to start again afterward. This routine clearly works. However, it's important to focus on diet as well. Eating a balanced and nutritious diet is crucial. Combining regular exercise with healthy eating leads to the best results.
What happened to you? Did you do these exercises?
Updates
Why do ppl never come back?
mh?
Update pookie
ゆっくり自分のペースで始めて一ヶ月経ちましたが、背中がほんとに痩せました😭😭😭😭😭😭背中の変化が個人的に凄かったです！！お腹もぺったんこまではまだまだだけど、痩せてきました！😭ほんとにこれ良いです皆さんしてください。あとこの方の二の腕痩せの動画も何ヶ月間か続けてたことあるんですけど、それもほんまに二の腕痩せます。やってみてください！！！
2日目！
5日後来ます！
そしてきました！1週間やりました🥹
やばいです、写真載せたいくらいやばいです
肉が重なってる部分に汗かいて汗疹ができてそれがすごく嫌で
そしたらこの動画に出会えてまず1週間頑張りました！
筋トレと違って全然きつくないしお風呂上がりにできてすごく良かったです😭😭
1週間で重なりが無くなりました
これガチです、みんなやってほんとー😭😭
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😂
彼の背中の翼が現れ始めていることに気づきましたか？ぜひこのような結果を出したいです~~
doing this till school starts:
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
day 6: ✔️
day 7: ✔️
day 8: ✔️
day 9: ✔️
Day 10: I felt pain in my sides from the stretch so I took a break
day 11: ✔️
day 12: been traveling in car with family and we drove all thru night so i had not time
13: ✔️ ( was abt to not do it since we’re on vacay with fam but i waited for them to fall asleep bc no excuses 🙅♀️🙅♀️🙅♀️)
day14: ❎
day 15: ❎
day 16: ❎
day 17:❎
day 18❎
day 19❎I was unable to do this sinc I was on vacay and shared a room but I’ll try to makeup for the days I missed by doing it in the morning and at night
day 20:✔️
day 21: ✔️✔️
day 22:✔️✔️
Day 23: ✔️✔️
day 24: x
day 25:x
day 26:✔️came back from camp and did it💪
day 27: ✔️ school will start in exactly a week so i’m pairing it with another video
Day 28:✔️
Day 29:✔️
Day 30:✔️
In honor of a month of doing this, I want to share that it seems to have shown results. I see less fat in my back and sides. I’m still working towards my flat belly goal and slim waist but Realistically, I won’t achieve all that thru One simple stretch. if you’re reading this PLEASE continue and don’t give up if you don’t see results in 3 days or one week before you important date. Anything successful takes time and dedication. Please eat healthy but in moderation. Big difference
yes! i feel like the more i do it the shorter the video seems!
omg thank you for motivating me to keep doing it!
@@emmaniez4514yesss, you got this!!!!
Keep it going youre doing well!!
@@vwxe thankyou!!
ほんの少しやっただけでもかなり汗が出てきました！！
他のストレッチもやっていますが、頑張って続けます！
TRYING to do this for 14 days.
Day 1:✅ didn’t burn at all really . Just felt like I was stretching my sides
エクササイズはとても楽なのに、腰周りが筋肉痛になる😮
やる価値ありそうなので、続けてみます💪🏻
Who's here June 2024?
Mee
@@Kierrzxx ☺️
Me
me ! !
Meee
5日前から毎日やっているのですが、早速効果が出ててびっくりしました！
腰から上がほっそりとして、くびれがくっきり綺麗に🥺💓
本当ですか?!
Hey!!?
反り腰なので、要所要所で腰が反りやすくなるので〜って言葉を入れてくださってほんとに助かります
後ろ側見せてくれるのめちゃくちゃ分かりやすいし有難い……！
• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :).
• Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)
AssalamuAlikum❤ ! advance congrates for last ashra😊 ....i m here for the same reason😅
この方の動画はほんとにどれも痩せると思ってるので今回も新しく挑戦してみます！
日本人居なさすぎ問題！！笑
これガチで効きます〜✨✨
↓じゃぱにーず生存確認
ワタシ🇯🇵の人〜！！！
頑張りマウスピース
Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘
Hola este ejercicio si sirve para la espalda para achicarla?
Im never skipping ads for this to show my gratitude. Its only been 3 days and I can see the changes in my body now.
In 3 day's 😍WOW ,I'm going to try it too😭🤗
@@Adriana-hk8fi ayo tell me when you start getting results please I will also be doing it
@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.
@@aneriel3551 its been 2 weeks, any update? :)
@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves.
I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting
3週間やって、毎日戻ってきます そして今日から始めます1日目：とても素晴らしくて疲れず、笑ってました
痩せましたか？
一週間ほど続けたら腰回りが少しすっきりしました！ジーンズを履いた時にお腹が薄くなったように見えました🙌🏻これからも続けてみようと思います！！
ゆうかさんのエクササイズは飽きずに適度なきつさで、何かやる気が出ます😄30回ではなくて30秒なのがいいのかなー💚
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
Si
Por favor en español....yo la sigo ...
これ毎日ドライヤーしながら1週間ぐらい続けてるけど、すごい効果ある！！しっかり腰が細くなってきていて嬉しい！！！😳✨これからも続けます！！
ドライヤーしながらは高度すぎません？笑笑笑
@@ほのか-w1w7m
めっちゃくねくねしながらドライヤーしてますwwwww
食事制限してました？
@@弘田穂乃華 してないです！
練習の調子はどうですか？
ウエストがメタボ枠内で困ってた～
この動画が見つけ やってみた
初めてだから少し大変だけど 汗がジュワ
楽しく試して クビレGETを目標に
疲れない程度に続けていきたいです
I do this workout for a week, andd OMFG IM SHOCKED. I CAN SEE THE TRANSFORM FROM D-1 TO D-7. U guys need to try this. thankyou for the workoutt.
Hi. Did you do this workout everyday?
@@nirriedejavu a week is every day so do it every day
Are you on a diet?
how many days did u wait
Did you go on a diet at the same time to do this training or eat bery balanced?
毎回必ず筋肉痛になるので3日に1回ほどでやっています！少しくびれ出てきました、無理のないペースで続けます。
毎日やってます！ミニTシャツを綺麗に着こなせるように頑張ります✊🏻✨️でも日本人少なくてびっくり！ほとんど英語😂なんでこんなに日本人少ないんですか？
それは本当だ 😊
naruto 👌
ゆうかさん These are the best gentle workouts around! Your energy is refreshing. Thank you for your work!
Ĺ
Doing this for until i'm down to my 1st gw
age:18
weight:116kg (yes bad ik)
height 172cm
Day1 : pretty good!
Day2-5 i had graduation had a lot of people over so i could never find the time to do this but i'm back and changing my goal of this!
Day 6: nice burn honestly !
I've started doing pilates too so that's what i've been doing combined with this and woah it's going so well through these past few days they have been crazy since college is coming up but i seen so much improvement with my body even if it isn't much to the eye. Also thank you so much to all of the positive comments you guys really help me a lot i appreciate you all !
dont give up!!
Yeahh...you are going to achieve your desired body goals✅✨
Heyyyy!!!! Don't give up!!! We know you can do this!!!!!!🔥🔥🔥🔥
Here's a gentle reminder: don't give up💗
Never ever give up girl!You can do this!You are strong!So I pray for u!
Doing this for (at least) 1 week
.
DAY 1: Completed ✅️ It didn't hurt at all, but it made me sweat very much.
DAY 2: Completed ✅️ Same as the first day.
DAY 3: Completed ✅️ It starts hurting, but not that much.
DAY 4: Completed ✅️ It's hurting 😭, but it means it's working 🤧
DAY 5: Rest day ❎️don't forget to be kind to yourself 💆♀️💖
DAY 6: Completed ✅️ im starting to get used to it 😁
DAY 7: Completed ✅️ It doesn't hurt anymore, it seems easier.
🩵 After one week i don't really see much difference so I'll try to do it again for one week🩵
Im going to do this for 2 weeks, i have already sone a couple days but i hadnt recorded anything and im going to redo again!
Day 1: ✅ feels great and quite calming in my opinion, i love these kind of workouts
???
Come back!
It has been the full 2 weeks how was it
Espero no esté alucinando pero solo han pasado 3 días y ya estoy viendo resultados ✨✨
Como vas?? 😍😍😍
Lo hice durante 1 semana y conseguí excelentes resultados sin embargo deje de hacerlo y ahora tengo que comenzar de nuevo
Hay que ser constantes.
@@esmeraldasanchezgomez6216 Siii
Cuántas repeticiones?
@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda
23歳超えてお腹が痩せない…
前ダイエットで痩せた時はお腹すぐ痩せたのに😭
今日から頑張ります！
良ければ、いいねで呼んでください✨
8月18日スタート！！
1日目 🙆♀️
2日目 ❌
3日目 🙆♀️
4日目 ❌
5日目 🙆♀️
6日目 ❌
7日目 🙆♀️
8日目 ❌
9日目 🙆♀️
仕事でも結構腰、膝に負担かかるんですけど、この筋トレしてると膝が日に日に痛くなっているのでやめます…
仕事生き甲斐で出来なくなったら人生終わるんで🙇♀️
Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve
UPDATE:
I've been doing this workout twice in the morning and twice in the evening and am really proud of myself
Am seeing a very big difference around my waist and my back fat is almost gone
Two more weeks of doing this
I'll be updating y'all after a week
Good luck to y'all
Remember that you're beautiful ❤️
Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend
proud of you
hey, i'm so proud of you! hope you're loving the process and your body even more
up
you go girl🙌
Twice LMAO(it gives a group named twice and it made me laugh)
Doing this from 1 August to 1 september ;
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 :✅
Day 13 :✅
Day 14:❌
Day 15: ❌
Day 16 :❌
Day 17 :❌
Day 18 :❌
Day 19 :❌
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25 :
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Remind please!
I stopped doing cause I’m not seeing any difference:(
I decide to continue but I’m on period 😔 so when my period ends I’ll continue
Reminder!
Reminder
reminderr!
it's not bc u see any diff, that it means u have to stop, maybe the diff is in one month, imagine you with the body of ur dream in one month ! you'll be so proud of ur self ! 'i'm french so sorry 4 the mistakes)
Or this too
ruclips.net/video/kTTnHi8rnNA/видео.htmlsi=Iz_G1MeiaeRbl4lJ
I've been doing many other workout for almost 3 weeks but hardly saw any results and now I'm doing this exercise and I'm already seeing huge difference in 4 days.
Will do this for two more weeks. This works guys you need to do thiss. Thankyou yuuka.
It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️
WEll I neeeeed to try it
Are you on a diet?
@@ОУ48КрисиЮцова No, I'm not on a diet but I eat healthy.
I JUST WANT TO ASK, DOES THIS ALSO WORKS ON HIPS ???
@@parkminji8191 Not really, it only works on the waist but if you want an hourglass body this can help.
たった1回やっただけで2日間筋肉痛に襲われてる😂😂
筋肉なさすぎマンなので頑張って続けます🔥
Doing this everyday! Like to remind me!
Day 1-✅️ really is a nice exercise
Day 2- ✅️ Felt great doing this workout
Day 3-✅️
Day 4-✅️
Day 5-✅️
Day 6-✅️ felt so relaxing especially coming back from school
Day 7!-✅️ a week since I started this exercise and I definitely see some progress
Day 8-✅️
Day 9-✅️
Day 10-✅️ rn I'm sick but I still continue to do it so I encourage you to do it as well!!
Day 11-✅️ sweated smm
Day 12-✅️ sweated a lot again top
Day 13-✅️
Day 14!-✅️ two weeks let's go
Day 15-❌️ got sick
Day 16-✅️ am sick still but I did it
Day 17-✅️
Day 18-✅️
Day 19-✅️
Day 20-✅️
Day 21-✅️ three weeks!!
Day 22-✅️
Day 23-✅️
Day 24-✅️
Day 25-✅️
Day 26-✅️
Day 27-✅️
Day 28-❌️😭
Day 29-✅️Yay I did it!
Day 30-✅️ a month!
Day 31- ✅
Day 32- ✅
Day 33- ✅
Day 34-✅
Day 35-✅
Day 36-✅
Day 37-✅
Day 38-✅
Day 39-✅️
Day 40-✅
day 41-✅
Day 42-✅
Day 43-❌ Couldn't do it :(
Day 44-✅ I did it Today!
Day 45-✅
Day 46-✅
Day 47-✅
Day 48-❌
Day 49-✅ I did it today!
Day 50-✅
Day 51-✅
Day 52-✅
Day 53-✅️
Day 54-✅ Sick, but I still did it!
Day 55-✅
Day 56-❌️
Day 57-✅ Did it today!
Day 58-✅
Day 59-✅
Day 60-✅ Almost 2 months?
Day 61-✅ No way 61 days is insane
Day 62-✅
Day 63-✅
Day 64-✅
Day 65-✅
Day 66-❌ Period cramps are killing mee
Day 67-❌Period cramps still killing me 😭
Day 68-✅ I did it today!
Day 69-✅️
Day 70-✅️
Day 71-✅️
Day 72-✅
ну как результат?
@fazl3646 i would say by 7 days you'd start seeing results and if you do more than 7 days you'll definitely see more changes
Do you see results? How do you feel?
@Medusa-e1q yes definitely I do, after almost 2 months I see a lot of curves in my body and I feel a lot happier than before
Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵
Si funcionan?
Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.
Se hacen una vez o debo repetirlos más veces
@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺
@@sa-ng5xf cada cuanto?
Doing this for two weeks:
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ❌️ (had a stomach ache and could not)
Day 5 ✅️
Pls remind me to come back
Reminder!
Reminduurrrr
Reminder ✨
reminder:)
6?
Trying to do it for 2 weeks, please remind me! Currently weigh 135.7 lbs
Day 1: (Completed) 2 ✅✅
Day 2: (Completed) 1 ✅
Day 3: (Went to sleep) ❌
Day 4: (Completed) ✅
Day ??: Yall I moved on to another workout for a week or 2, and have lost 4 pounds from that one! (now weigh 131) and i’m coming back to this workout. Will continue to update daily again!! 😼
Day 1 Restarting: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day ?: Guys i think ima quit this😅, it’s very easy, and i might continue to do this as a warm up, but now im doing one of lily sabris workout which i’ve lost 7 pounds doing for 3 weeks or so
reminder!
Reminder - Come you got this!!! 😎😎
Remiiiiinderrrrrrr
Come back you have to workout
@@Camilla-j3g WHAT WORKOUT R U USING RN GIRLIE
Okieee i will do this workout for 3 weeks and keep you guys updated about it
Week 1
Day 1 done (ofc i do feel pain but i loved it)
Day 2 done (it feels great)
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: uncompleted
Day 5: uncompleted
Day 6: completed
WENT TO THE GYM THE PAST DAYS
REMIND ME ❤!
reminding
Reminding
Reminder
You gave up... Didn't you 🌚🌝
一回やっただけで本当に効果あり‼︎
エクササイズなので気軽にできて嬉しい♡
この動画に出会えてよかった♡
Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka
I will do this after I finish my period for the month, and I will try to stop being lazy 👍
the first day:
In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back
これすごいです！初めて4日経つけど掴めるお肉がめっちゃ少なくなってる!!
何やってもいまいち背中肉が綺麗に落ちなかったんですがこれやり出してから一発でした〜！
ウエスト64cmを58cmまで縮めたんですが、そこから落ちず永遠に縮まなかったのが56cmになりました！！ありがとうございます😭💙
頑張って夏まで維持します！！
何日後に結果が表示されましたか？
@@helisende2369
3日ほどで変化しました！
一緒に頑張りましょう！♡ :D
え、待って一日でめっちゃくびれ出来たとかは無いけど1週間過ぎたくらいから隠れてたクビレの要素が出てきた気がする、、くびれトレ過去1かもしれない🥲🥲とにかく継続ということで2週間目も続けてみます
今まで反り腰ストレッチ色々してもあまり効果実感しずらかったのですが、こちらは2回やるだけでかなり改善が見られます。
鏡を見た時に頑張ってもお尻を引っこめられなかったのが、ただストレッチ後鏡を見ようと立つと真っ直ぐで衝撃です。
すぐ戻ってしまうと思うのでしばらく続けて猫背も治るように頑張ります。
これらすべてのエクササイズが非常に役立つことを知って喜ぶでしょう.Thank you so much 🥰🥰🥰
ありがとうございます❤️❤️thank you so much❤️❤️
気持ちよく心地よく伸ばせました⤴︎
ありがとうございます⤴︎
注意ポイントが更に意識を高められて良かったです😊🤙
hello everyone! i am trying this workout everyday for the next week to see if it makes a difference. For reference I am a 5'6 140lbs teenage girl.
Day 1: COMPLETE
Come back
続けやすいのでルーティンに取り入れます！
このストレッチなら続けられそうなので、頑張ります🔥💪
honestly, this is a very good workout to try and get rid of your love handles or any type of back fat. did this for about almost 2ish weeks, seen a slight difference only because i have been slacking on my workouts. but if you do them consistently you WILL see a difference. nice workout very calm i like it. 😊
最近このストレッチにハマりちゅう！
初日、腰が筋肉痛になった🤣
効いてる証拠☺️
Всем русским привет
Я начала 3 дня назад
Делала каждое утро, только первые 2 дня мне было тяжело и поэтому я делала только половину, но не смотря на это есть отличный результат
С талии (-3см) с низа живота (-5см)
Сегодня я сделала 2 раза (утром натощак и вечером) при этом я ела мало, но часто, после 6 вообще не ем
Уже 6 дней (- 6, 5 см)
Спасибо за результат,но в моей случае я по какой-то причине не чувствую тяжесть при выполнении задания.Это значит что я делаю что-то не так или просто нагрузка не такая большая?
Добрый день, подскажите, пожалуйста, вы занимаетесь дополнительно спортом или такой потрясающий результат только от питания и данного комплекса?
@@asyabeschastny8601 чтобы добиться хорошего результата,нужно добавить ещё одну тренировку в свой комплекс + нужно исключить мучное и сладкое (утром можно есть в небольших порциях)
@@nsssxi благодарю вас за ответ 🙏🏻
色々なダイエット動画みてここにたどり着いた🥲🥲🥲
楽しい(？)動きばかりなので、終始楽しかったです！！！！
続けられそうです🥰
I love all your exercises because I do them at the comfort of my bedroom. It is my first day trying this one and I can proudly say I finished it.
doing this everyday for the next month!! 💕
day 1: this was very easy! i feel relaxed and happy
day 2: my sides hurt a bit but overall my hourglass looks a bit more defined!!
day 3: works amazingly! i already have an hourglass figure but im also pairing this with the hourglass pilates!
day 4:
day 5:
day 6:
day 7:
WEEK ONE RESULTS:
Any results?
girlie pls update us
今月から毎日続けてるけど姿勢が良くなった気がする！腹筋と背筋が鍛えられてるのか自然と背筋がピン！となる！元々酷い猫背では無かったけどそれでも実感する～！
おおー❤️それは嬉しいです🙇🏻♀️✨
ありがとうございます！！
@@yuukasagawa5483
こちらこそありがとうございます☺️
1番初めは腹筋も背筋も何もかも辛くて次の日筋肉痛になりましたが今はもう筋肉痛にならずとも出来るようになったので体の変化を実感してます🎉素敵な動画をありがとうございました😊
食っちゃ寝ーの生活をしていたら
BMIが24になってました、、
今日から毎日頑張ります！！
夏までに贅肉7キロ落とすぞ!🐖
I've been doing this for about a week and I have already seen results. They aren't massive but they are noticeable! To anyone who's reading this, don't give up! You got this! Remember, results aren't going to show in a couple of days, so don't feel sad if you haven't seen any yet. All good things take time.
doing this for a month:
Day 1 - Felt a burn in every exercise but the last ( I don't think I was doing it right 😅)
LIKE TO SEE HOW THIS GOES!!!! 🌟 🌟
I will be trying to do this workout for 2-4 weeks ❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 (Was too busy)
Day 5 ✅
Day 6 (Busy)
Day 7 (Busy again)
Day 8 ✅
Day 9 (Busy)
Day 10 ✅
Day 11 ✅
Day 12 Rest day
Day 13 (Did a lot of other workouts so I was exhausted
Day 14 ✅
Day 15 ✅
this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different.
I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.
Обожаю Ваши тренировки за простоту выполнения и эффективность одновременно! Спасибо!
Есть результат у вас?)
какой результат?
めっちゃ効く👍🏻
It's my first day and it was a little painful but I feel so good afterwards. I'm not sure if I was doing all of the movements correctly. But I will do this workout daily so I hope I will improve 😊
Yuuka's exercises are really the best, I've been doing two of her workouts for a few weeks now and I can really see the results. Have a good day!! ❤️
(these are the workouts I mentioned
ruclips.net/video/PUY2s5QWZG4/видео.htmlsi=SVKP7BsgpmEDI3Mb
ruclips.net/video/tv4JiMDoVGs/видео.htmlsi=3aDPmBrcZWIZTy8e
I really recommend, my collarbones have never looked better)
Doing this everyday, except for Saturday and Sunday
Day 1✅ felt the burn on my back starting strong and hard workout for me
Day2✅ felt the burn on my back again, getting easier
Day3✅ didnt feel as much burn on my back, progressively getting easier
doing everyday for as long as i remember to :
day 1: ✅
day 2: ✅ my muscles are SO sore, i think i've done the exercises wrong for the first day, if they still hurt tomorrow i'll have a rest day
day 3: ❌ muscles were ok, but there was a power outage and everything went flat 😭
day 4: ❌ hurt my ankle skateboarding, i can't believe how many days i've missed alreadyy
day 5: ✅
day 6: ✅✅felt much better the second time around, not many improvements, but i feel a lot better emotionally and the exercise is getting easier
Hii
めっちゃ伸びてめっちゃ気持ちい、、！！これから毎日できそうです！！
Thank you for the exercise, it's realy help me alot to set up my day. 🥺✨
how many days to do this?
Of all yt video I had encountered, yours is the one that doesn't stress me out. I actually enjoyed it despite the fact that I'm not really keen on moving my muscles this way.
Hello...I want to ask something.... I am doing these exercises from a week now.... It's effective.... but i m feeling pain in my knees.... which does not feel natural.... Any tips to protect your knees while doing these exercises???
Place a pillow underneath them
私は膝の下にスリッパを敷いてやっています！！
腰が熱くなってる感じが分かる！！これから継続して行なっていきます！！
after practicing this, I feel really really better.. now my back feel so light.. thanks a lot
Really?
@@kalyaninakade2251 yes for me, after several days doing this training
Are you doing this twice a day or once?
how many times u do this in day? once?
運動をするときはウォーミングアップもせずに行い、普段あまり運動をしないので効果は抜群で運動は良かったのですが、終わった後体が痛くなったので、運動するのをやめました。痛みは治まってきましたが、運動前に準備運動をしなかったので痛くなっているのではないかと思いました...なので、しっかりと準備運動をしてから行いたいと思います。これらの運動は本当に素晴らしいので、これらの運動の前に
Doing this workout for 2 weeks, 1 day of rest per week. With 25 jumping jacks, and 8 minute stretching!
Current Waist: 27.5 Inches
(Did this before for 3 days and saw a small difference. Just got busy so I’m restarting)
Day 1: ✅ Felt good. Pretty easy.
Day 2: ✅ Nothing much to say. Felt good again.
Day 3: ✅ Easy.
Day 4: ✅ Omg when I was so bloated my waist was definitely more snatched. 🤩
Day 5: ❌ Ate a lot today and I couldn’t find my mat. I’m so mad at myself. I’ll be doing it fs tmrw.
Day 6: ✅
Day 7: ✅ Yay! Felt great. Difference isn’t so huge but I’ve been feeling better and so calmed down after.
Day 8: ✅ It’s been getting easier. I’ll check measurements in 2 days.
Day 9: ✅
Day 10: ✅ Okay guys, I checked my waist and it is still 27.5 inches.
The End:
I’m going to stop doing this workout now because my main goal is to make my waist smaller. I still ate snacks and did not change my diet whatsoever because I’m still a minor. Doing this workout after time, got easier and I felt better. I saw a difference, but I guess the measurements are telling me otherwise. 🤷♀️ I’m going to find a new one, but this workout was great to stretch your body and you just need to find something to do at the end of the day.
Good luck!!! Have you found a better workout?
腰が全然動かず安定してるのが凄い‼️私にはまだ無理ですが少しずつがんばります😅
Doing this for 2 weeks!!!
✅Day 1: felt pretty easy !! I think it’s his will be a beneficial workout for me as other videos don’t work D:
✅Day 2: Forgot to update but I’m feeling pretty good!
✅Day 3: I can see a slight different ! Nothing major yet
✅Day 4: I feel more comfortable doing this, and I’ve gotten a lot better!! Staying strong 💪
✅Day 5: I felt a lot better and I can see a difference already!!!
Girl u can do this come back!
Commenting so u remember to update!
Come back
Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨
Go girl🫡
Any changes?
@@MalaikaTanveer-u6d There are nice and noticeable changes, but they are not strong
Day1:completed
Day2:completed
Day3:completed
REMINDS ME!❤
@@skajjsjeueu_11 !!!!!
come here rn
Reminder!!! Do day 4 !! I just completed my day 3!!
Reminder!!!
reminder
Commenting to remind myself! Doing this every day.
Day 1 ✅- First time doing this. Not too hard, got through it.
Day 2 ✅- Woke up with a good soreness! A bit harder on my arms, but still did it.
Day 3 -
Day 4 -
Day 6 -
Day 7 -
Notes: In a slight deficit (no snacking + more water.) Walking every day for 30 min - 1 hr
Don't give up
U can do it
Since the second day, I felt a big difference in my side.💗 I will continue this exercise more, thank you 👍🏼
2 week challenge
Day1 - ✅
Day2 - ✅
Day3 - ✅
Day4 - ✅
Day5 - ✅
Day6 - ✅ (it's Saturday and didn't feel like doing, yet completed 💪)
Well, how did it help?
Doing this for 4 days!
(4 days first, when effective I will do it for 7 days)
Day 1 : ✅ I did it twice!
Day 2 : ✅ I did it twice! My waist hurts so bad, but i already see the difference!
Day 3 :
Day 4 :
次の日からの筋肉痛が半端ないです笑笑