Remember, exercise is only half the battle - to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: go.emiwong.life/meals
My posture was literally sh*t to begin with and I spend a lot of time of my day sitting or lying with rounded shoulders… I‘m making progress with my posture thanks to this workout! Trying to be consistent with this… you can do it! I hope that if you see that it can be done consistently and results show, you stay tuned working out. :) Day 1 ✅ - Done. Day 2 ✅ - thanks for reminding me! 😊 My back feels straighter and relaxed after todays workout. Day 3 ✅ - Doing the workout was fun today. I don‘t see a difference yet, tho. Day 4 ✅ - I had such a big tension in my back today and doing this workout it was constantly cracking. :D It feels so much better now. Still slouching, will see if my posture is slightly better tomorrow… Day 5 ✅ - Done. Feel like I‘m building a few muscles in the back. Day 6 ✅ - Done. I have a harder time slouching now, think I have more strength in my upper back muscles now. Not much more, but it has slightly improved already. Day 7 ✅ - Done. Day 8 ✅ - Done. I had a very stressy day today and the workout was a relief. Keeping my back straight feels easier now. Day 9 ✅ - Done. I was sooo exhausted but somehow managed to do it anyways. You can do it! 💪 Day 10 ✅ - Done! Day 11 ✅ - Done. Stay hydrated also! Day 12 ✅ - Done :) Day 13 ✅ - My shoulder region looks so much better now and my back is straighter and I have less back pain. Day 14 ✅ - Done early in the morning before breakfast. Day 15 ✅ - Done. Felt a bit sore today. Day 16 ✅ - Done. Day 17 ✅ - Completed the workout. Day 18 ✅ - Done. Day 19 ✅ - Had a headache but got this done somehow anyway. You can do it! 💪 Day 20 ✅ - Done Day 21 ✅ - 21 days consistency can form a habit. And it totally feels like one already. My shoulders are not rounded anymore, too! Day 22 ✅ In relation to before I started this… My posture looks way more ‚elegant‘ now as I am sitting and walking with straight(er) back and not hanging rounded shoulders. Day 23 ✅ - Done. Day 24 ✅ - Done. If I can do it, you can do it! Day 25 ✅ - Dooone. Give it a try, it really helps! Day 26 ✅ - After a long day this feels like heaven for my spine, idk. During the day I can hold good posture well, but it‘s definitely still a challenge. So it‘s best if you stay consistent with working out. Day 27 ✅ - Done. Stay hydrated! Day 28 ✅ Day 29 ✅ Day 30 ✅ Day 31 ✅ Day 32 ✅ Day 33 ✅ Day 34 ✅ Day 35 ✅ Day 36 ✅ Day 37 ✅ Day 38 ✅ Day 39 ✅ Day 40 ✅ Day 41 ✅ Day 42 ✅ Day 43 ✅ Day 44 ✅ Day 45 ✅ Day 46 ✅ Day 47 ✅ Day 48 ✅ Day 49 ✅ Today I am free of back pain, I walk with a straight back now and if I‘m wearing a bag it‘s no longer sliding from my shoulders! What a relief haha I absolutely hated that. Now I can walk my groceries home in peace and feel good. 💕✨ Day 50 ✅ Day 51 ✅ In the beginning I had difficulties reaching my fingers together when doing exercise 12 on one side. Now I can reach the second finger joint on both sides. Think my back/arm mobility increased a lot! Day 52 ✅ Day 53 ✅ Day 54 ✅ I can‘t imagine my life without this workout anymore. I used to have back pain for years and it‘s all gone. I feel like a new human - I feel free to do whatever I want. That sounds a bit overtop, but I am sooo glad I gave this a try actually. It changed my life haha Day 55 ✅ Day 56 ✅ Bit of a weird story, but I was at a hair salon today and in the past they had to correct my posture every. time. This time it was the first time I heard no complains. :D I blame it on the back posture workout. Like, give it a try maybe! ✨ Day 57 ✅ Done. Day 58 ✅ After a long day this is the thing to revitalize my back and fight pain from sitting. Day 59 ✅ Day 60 ✅ Day 61 ✅ Day 62 ✅ Day 63 ✅ Currently I struggle a lot to find time and motivation to do this workout everyday, but with a strong mindset I still fit it into my day somehow. You can do it! Day 64 ✅ Day 65 ✅ Day 65 ✅ I did a lot of other workouts today, too. But this one is a stable for me and it always a stress relief too if I do the back workout before bed. If you can get this to be a routine I am confident that it can help you find better sleep, too. I have less neck pain when I wake up in the morning when I did this the night before. 🌌 Day 66 ✅ Day 67 ✅ Day 68 ✅ Day 70 ✅ Day 71 ✅ Day 72 ✅ You can do it, too! Just start and try it for a few days! Day 73 ✅ Honestly, I was soooo tired and exhausted, but I powered through it today, too. Discipline is everything. Please note that you also need rest from time to time. Just for me this workout doesn‘t hurt if I do it anyway, so it‘s my choice. But just do what feels right for you! 🖤 Day 74 ✅ Day 75 ✅ Day 76 ✅ Day 77 ✅ Day 78 ✅ Day 79 ✅ Day 80 ✅ In 80 days around the… range of motion. Day 81 ✅ Day 82 ✅ Day 83 ✅ Day 84 ✅ Done! Day 85 ✅ Day 86 ✅ Day 87 ✅ Day 88 ✅ Day 89 ✅ Day 90 ✅ Day 91 ✅ Day 92 ✅ Day 93 ✅ Tip: Keep your abs engaged while doing this workout, too. It helped me with posture. :) Day 94 ✅ Day 95 ✅ Day 96 ✅ Day 97 ✅ My boyfriend told me how amazed he is by how sleek and toned my back looks now and how it improved a lot! :) He „got my back“ I guess… The workout totally works (at least for me) and if you are consistent you can get good results, too, I think. You can do it! 🎉 Day 98 ✅ Day 99 ✅ Day 100 ✅ Finally 💯 days! If you wanna find your „best me“ nobody can stop you! 💕 Don‘t let anyone stop you. :) It‘s you against you. Day 101 ✅ Shall I continue to post? Day 102 ✅ Day 103 ✅ Day 104 ✅ Day 105 ✅ Straight back! Best it was ever before. I feel my muscles support me when I stand and I am upright with open, straight shoulders all the time now. Sometimes after sitting a long time in the train e.g. I feel that my muscles are stiff, but if I do the workout in the evening after I feel great again. Also my back is toned now - no sight of bra bulge or such. Day 106 ✅ Day 107 ✅ Day 108 ✅ Day 109 ✅ Day 110 ✅ Still going strong! You can do it! Day 111 ✅ Day 112 ✅ Day 113 ✅ Stay hydrated and get enough sleep 💕 Day 114 ✅ Day 115 ✅ Day 116 ✅ You can do it! :) Day 117 ✅ Day 118 ✅ Day 119 ✅ I was travelling by train for hours today and it did no good for my back. After todays back workout I felt instant relief. Try it. :) Day 120 ✅ Day 121 ✅ Day 122 ✅ Day 123 ✅ Day 124 ✅ Day 125 ✅ Day 126 ✅ Day 127 ✅ So, I am still impressed by the big impact me starting this workout had on my life and my body. My back is defined and straight now, I also feel how my abs stabilize me when I‘m walking, too. My arms and shoulders are toned, my collar area is defined, I don‘t have back pain anymore and a more elegant posture! It made my life better. I hope it will do the same for you. Be consistent, you can do it! 💕 Day 128 ✅ Day 129 ✅ Day 130 ✅ Day 131 ✅ Day 132 ✅ Day 133 ✅ Day 134 ✅ Day 135 ✅ Day 136 ✅ Birthday workout complete. I am officially older now, but I still have no back pain anymore thanks to this workout. :D Day 137 ✅ Trust me, this feels soo good after you‘ve sit a long time. Travelled by train today and did the workout when I got home - try it if you sit all day 💯 Day 138 ✅ Day 139 ✅ Day 140 ✅ Day 141 ✅ Day 142 ✅ I like to do the workout as a bedtime ritual, because after all this time it feels so relaxing for me to do this. I can rewind my thoughts and the effect is similar to a meditation for me - except that this helps me with my posture, too. I sleep better if I do it before bedtime, maybe you should give it a try, too! 💕🎀 Day 143 ✅ Day 144 ✅ Day 145 ✅ Day 146 ✅ Day 147 ✅ Day 148 ✅ Day 149 ✅ Day 150 ✅ Day 151 ✅ Day 152 ✅ Day 153 ✅ Day 154 ✅ Day 155 ✅ Day 156 ✅ Day 157 ✅ Day 158 ✅ Day 159 ✅ Day 160 ✅ Day 161 ✅ Day 162 ✅ Day 163 ✅ Day 164 ✅ Day 165 ✅ Day 166 ✅ Day 167 ✅ Day 168 ✅ Day 169 ✅ Day 170 ✅ Day 171 ✅ I‘m pretty busy now so atm I cannot answer all your questions but I will once I have spare time Day 172 ✅ Day 173 ✅ Keep pushing guys! Try this, it might be worth it. Just do it day by day by day! ✨✨ Day 174 ✅ Day 175 ✅ Day 176 ✅ Day 177 ✅ Stay hydrated also ✨ Day 178 ✅ Day 180 ✅ A 180 twist for your life - letˋs go! Day 181 ✅ Day 182 ✅ 🌙 Day 183 ✅ Day 184 ✅ Start today! :) Day 185 ✅ Day 186 ✅ Day 187 ✅ Day 188 ✅ Day 189 ✅ Day 190 ✅ Day 191 ✅ Day 192 ✅ Day 193 ✅ Day 194 ✅ Day 195 ✅ Saw some comments that people stated their arms were sore after the workout, that doesn´t happen at all for me now. You´ll definitely build strenght. Day 196 ✅ Day 197 ✅ Day 198 ✅ Day 199 ✅ Day 200 ✅ Still going strong! Stay strong! You. can. do. this. Start now. It can become a routine. You can be painless. You can stop slouching. :) Day 201 ✅ Day 202 ✅ Day 203 ✅ Day 204 ✅ Day 205 ✅ Day 206 ✅ Day 207 ✅ Day 208 ✅ Day 209 ✅ Day 210 ✅ 🫶 Day 211 ✅✨✨✨ Day 212 ✅ Day 213 ✅ Day 214;✅ Day 215 ✅ Day 216 ✅ Day 217 ✅ Day 218 ✅ Day 219 ✅ Take care ✨ Day 220 ✅ Day 221 ✅ Day 222 ✅ Day 223 ✅ Day 224 ✅ Day 225 ✅ Day 226 ✅ Day 227 ✅ Day 228 ✅ Day 229 ✅ Day 230 ✅ Day 231 ✅ Day 232 ✅ Day 233 ✅ Day 234 ✅ Day 235 ✅ Day 236 ✅ Day 237 ✅ Day 238 ✅ Day 239 ✅ Day 240 ✅ Day 241 ✅ Day 242 ✅ Day 243 ✅ Day 244 ✅ Day 245 ✅ Day 246 ✅ Day 247 ✅ Day 248 ✅ Day 249 ✅ Day 250 ✅ Day 251 ✅ Day 252 ✅ Day 253 ✅ Day 254 ✅ Day 255 ✅ Day 256 ✅ Day 257 ✅ Day 258 ✅ Day 259 ✅ Day 260 ✅ Day 261 ✅ Day 262 ✅ Day 263 ✅ Day 264 ✅ Day 265 ✅ Day 266 ✅ Day 267 ✅ Day 268 ✅ Day 269 ✅ Day 270 ✅ Day 271 ✅ Day 272 ✅ Day 273 ✅ Day 274 ✅ Day 275 ✅ Day 276 ✅ Day 277 ✅ Day 278 ✅
Today I was called infront of the class to receive a prize from our language teacher. A friend of mine took a photo of it and shared it in our class group. Today's surprise award turned into a valuable lesson. Seeing my slouch in the photo, I realized it's time to work on my posture and overall self-improvement. This winter break, I'm committing to become the best version of myself - stronger, confident, and upright! Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅-thanks for the reminder guys. I can see quite a lot of improvement in my posture. I intentionally started standing and walking upright, but still there is a long way to go..... Day7:✅ Day8:✅ Day9:✅ everyone is asleep right now. But still....Promised myself that I will go to bed only after completing day9 Day10: ✅ Was too lazy to do this workout. But yeah! Did it.
Anyone looking for motivation:- yes it works 💜🙇🏻♀️ . I’ve been doing this since 3 weeks now not consistently but got my results in 4 days my posture as improved a lot . Thanks for vdo ✨ Hope this motivates n ignite a spark in all of uh
Hi! I've been doing this workout consistently for a month or so (which I'm very proud of myself for). For me I don't think it slimed my shoulders or back, but it gives off the impression of doing so, because my posture is improving day by day. hope this helps (also I know you asked like 3months ago)
DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ✅ my back and neck really thanked me for this! DAY 5 ✅ DAY 6 ✅ DAY 7 ✅ yey completed 1 week. You can do it! DAY 8 ✅ DAY 9 ✅ managed to squeeze into my sched! Lezzgooo! DAY 10 ✅ there is definitely some changes in my posture. I suggest doing it standing and engage your abs by standing straight, it will definitely help! DAY 11 ✅ Well I can see that my shoulders gained muscle and is more defined, as well as my collarbones. My upper back fat is lesser now. Way to go. You can do it! DAY 12 ✅ DAY 13 skipped due to schedule but that's not excuse DAY 14 ✅ What's good to this is when you are committed, you will also be mindful in your posture even if you dont exercise. DAY 15 skipped again 🥲 DAY 16 ✅ omygosh, I just notice my back looks really straight and toned! I suggest you work also on your core by simple exercise like planking! You can do it, don't give up! Day 17 skipped, im sorry I was really busy in my academics. Day 18 ✅ I noticed the curved in my back is less visible now, I used to have "duck butt" due to my posture, but now that I became mindful because of this exercise DAY 19 ✅ DAY 20 ✅
I've been doing this workout for the past 5 days already and I can already see a huge difference!! My posture is indeed better and my back is slimmer already I will keep doing this consistently until week 2 and I'll post a second update!! Update: so it's been a little over 2 weeks that I've been doing this now and I'm fr not joking when I say my back slimmed down a lot. this workout worked great for me and I would recommend trying it.
Day 4 of doing this workout. I have round shoulders and awful back posture. I also spend a lot of time laying in bed due to depression. and after this workout I feel instant relief. Such a life saver. I’ll update this.❤
I've been doing these for three months, 3 to 4 times a week. My upper back has completely transformed. Used to look like I literally was a hunchback, but now it has flattened and I look so much better in regards to posture and the drape of the shirts I wear. Also, I am 49, and these exercises have done wonders to increase the range of motion in my shoulders. My right shoulder used to click horribly, but after the third time doing these it stopped completely. This, along with the slim leg workout, are now my base exercises as stand-alones or combined with some of emi's harder workouts just to keep the burn going.
@@nekk-ra7080 i wouldn't say i have a hunchback, but i have back fat that makes it look like a hunchback. will my back flatten if i do this for a month?
STARTED THIS WORKOUT TODAY FOR 2 WEEKS [let's see the results] please remind to do this everyday DAY-1✅ felt instant relief in my shoulders DAY-2✅ DAY-3✅ It made all my stress go away DAY-4✅ i would recommend you to do this before sleep its really improve the quality of your sleep
im just doing it Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️ Day 7 : ✅️ Week 1 : so basically, my collarbones are more prominent now and this workout has straightened my back and neck immensely, given the time period Day 8 : ✅️ Day 9 : ✅️ Day 10 : ✅️ Day 11 : ✅️ Day 12 : ✅️ Day 13 : ✅️ Day 14 : ✅️ Week 2 : i looooove my collarbones so much (more)~ Day 15 : ✅️ Day 16 : ✅️ Day 17 : ✅️ Day 18 : ✅️ (honestly guys, if y'all are still scrolling through the comments to see if it works.. im telling you, it does wonders around your whole back and neck area) Day 19 : ✅️ Day 20 : ✅️ (one of those days when sleep hits you like a truck but you gotta be consistent like you promised 🗿) Day 21 : ✅️ Week 3 : i feel it also tones your arms (upper arms specifically) Day 22 : ✅️ Day 23 : ✅️ Day 24 : ✅️ Day 25 : ✅️ Day 26 : ✅️ (inner thigh workout suggestions anybody?) Day 27 : ✅️ Day 28 : ✅️ Week 4 : my posture has improved so much ever since i started doing it and also, it helps relieve your back pain Day 29 : ✅️ Day 30 : ✅️ Day 31 : ✅️ Day 32 : ✅️ Day 33 : ✅️ Day 34 : ✅️ Day 35 : ✅️ Day 36 : ✅️ Day 37 : ✅️ Day 38 : ✅️ Day 39 : ✅️ Day 40 : ✅️ Day 41 : ✅️ Day 42 : ✅️ Day 43 : ✅️ Day 44 : ✅️ it's such a relief nowadays, my back doesn't hurt anymore which it used to earlier (not because of the workout) and my arms look prettier than before i can't express how grateful i am to Emi at this point, thank you so much
@@streambutter2756 mostly in the evenings but it depends of course (i just make sure i do it everyday which is what matters to me rn) and for the latter part, it's your choice if you want to do it twice or thrice a day but i'll say don't rush for the results (if that's your intention) you'll see changes, gradually but surely just stay consistent and hydrated, good luck !
@@EkaterinaBarker idk if this alone would help because i do an ab workout in the morning but it improves your posture for sure also, i try to maintain my form whenever i feel like i'm slouching again so it's not THAT natural yet but anw, there IS a difference from when i started doing it and that keeps me going :)
Immediately i finished doing the first work out,my posture changed,my confidence improved so much so that people were noticing me as i walked past them ..i definitely will keep doing this❤❤
I am truly saying it works.... I did it 7 days now i can see the results and i am doing it continuously please remind me to do exercise tomorrow as well❤️
I've been doing this exercise for about 3 days and I've already noticed a difference!! Thank you girl, I'm focusing on these exercises because next year I want to start dancing, so I want to have better posture.
Doing this workout everyday! Ill keep you guys updated :) Day 1: it was tough because I'm already doing an arm workout before this one, so my arms are sore while I have to move them a lot Day 2: Was still quiyte tough because my arms were sore Day 3: It's very easy today tbh, idk why out of no where lol
i love this routine!! i've been doing these exercises for like... a month already (at least three times a week) and i definitely see changes in my posture, my neck hump is been disappearing and it looks longer. also my back pain is gone and i can notice a more healthy posture of my column. thanks for this routine, emi!!!
@@Weirdand_wacky I have done this regularly for 5 days at first and it changed my posture within a week and now my upper body feels a lot lighter. Its nearly a month now and I still do this once in a while.
Guys I've been doing this workout for 2 months now and omg I've never had a workout work so well! I did this every morning and its helped tone, slim, and help my posture. I feel confident after this workout highly highly recommend!
I just wanted to come here and say that this really works. I used 5lb hand weights every time I did this workout and got my back slimmed in two weeks just in time for a beach trip. Stay strong guys!!💗
My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!
I’ve been doing this workout for about 2 months, I have huge results and my overall frame has shrunk drastically, my arms are no longer broad and fit my body! I can see my shoulders in my peripheral vision!! thank you!!! 🥰
I am working as an IT professional. Spending time with laptop and mobile has given me round back. So I have started this workout. Will do this workout and share experience daily.. Insha Allah Day 1: ✅Completed - My back and shoulders started paining within 4 mins into this workout(regreting past choices of not taking care of myself for few years😔) Day 2:✅ Completed - It feels good doing it today..
@@Sarah-k8z i stopped it but i did it for 5 day and my posure fixed a little bit i'll restart again to see more results Overall don't give up keep doing it 💖
Belive me or not this excersice is actuall saviour.. Guys litterly i was suffering frm back pain and shoulder pain since 2 years and this excersice is kinda painkiller. It relax my body and make it painless.... This excersice dont only give good posture and slimer back but also slim arms and reduction and pulups of boobs..please try fr sure..
Ive been doing this exercise for 4 days now and this is day 5, I feel like my posture is getting better, I feel like my shoulders are reducing but yet to see the visible results. Will keep you updated.
Hey Emi! No matter how much I thank you, not enough! Before I met you, I had scoliosis. doctor said if i don't get better i have to have surgery. I was getting worse every day, I couldn't get better and I was in constant pain.Then a my friend recommended you. I did your many sports on a regular basis. My pain was gone and these sports felt so good. It was amazing! After about a month, the people around me noticed the changes in my body. I continue to do sports regularly every day and yeah my posture improved, I was on the way to recovery . You should be proud of yourself for healing a girl. I am really grateful to you. I hope you read my comment and be happy. I love you Emi
Bravo!!! I am really happy to hear that someone have very good results for the health I have back pains 'cause I am writer,lyricist and composer and more than 6 hours I sit before my lap top to work My posture is not so good lately and I have kyphosis of my work,I hope this will help me too.I didn't know which exercise to do but I hope this will be enough for me to improve my posture Some advice?
@@katarinajovcevska3359 You are very kind! Sorry for the late reply, I have a very busy life. I didn't get better by doing this sport just . I did other Emi Wong's sports as well. Unfortunately, exercising once a day is not enough. But if you regularly do two sports a day, you will better. By the way, me too I want to be a writer in the future. I wish you success in your business life. I hope you get better ^^
@@katarinajovcevska3359 I will leave the link of the sports I do. 👇🏻👇🏻👇🏻👇🏻 ruclips.net/video/djWz9xQmiWw/видео.html ruclips.net/video/eLfIsFl1Cac/видео.html ruclips.net/video/Fd20M6KmMGk/видео.html ruclips.net/video/jXm0y-csiuE/видео.html
@@april_swan I hope you get better soon and sports will be good for you. But you should not forget that this sport alone will not be enough and this process will require patience. Good luck now !
day 1 - done day 2 - done day 3 - done (it was a lil easy to do the exercise today) (somebody please reply so itd be easier for me to keep updating Day 4 - done
@@yekaterinatereshkova7736 my posture and all did improve a teeny bit, but I haven't done it for 2-3 days cause I'm not at home. but yes it seemed to be working
been doing this workout for a month now and my back got slimmer, plus with the help of my other workouts. tysm for this workout, it really helped me a lot 🥺
So I started this workout today . Keep updating me so that I be motivated. Sharing my everyday updates with y’all ! Updates : Day 1 : pretty easy exercise. Had a little upper body pain . Obviously no difference as such Day 2 update : So my body is still sore . However , I did this workout and felt amazing! I have pain in my arms , back . My back aches whenever my posture is not right as a reminder id say !
@@mdabdulwadud954 I did so many exsises for arms, tummy , chest and back. It takes some time but really worked. Also I didnt eat junk and sweets food during my weight loss journey 😊
Hi I’m gonna fr try this and other workouts for a month and keep you updated ( I’ll do it more then a month but just for the update) Day 1: ✅ felt sore during it but completeted nevertheless 🎉 Day 2: ✅ Day 3: ❌ too sick Day 4: ❌still sick 😢 Day 5: ✅
I love how to the comments of all Emmi’s videos are so positive And almost all of them are saying that the workouts are great and work I’m starting to do a few now 1 of each everyday Thank you emi! ❤️
i have been doing this workout for almost 7 days...and the results are amazing....first it felt like something was there on my back while doing exercise... and now its not...
Thank you so much Emily. I am a girl doing this in my room on a towel 5days a week and I can really see the difference. Once again thank you. You don't know how much your videos mean to me.
Thank you Emi, I have been searching this type of back training ❤️🎉😀. I also want to thank you because the things you make me achieve; I have been following you since 3 years ago, and I have notice the change, now I have a healthier life and tone muscles! Love from Mexico.❤️🇲🇽
i used to do this every day for around three weeks and believe me, it worked! the effect wasn't immediate, especially since i've already had a bad posture for a long time (thanks to carrying heavy backpacks every day lol) but the exercise definitely helped me fix it and taught my body to naturally adjust my back and shoulders to the right posture... i experienced way less neck and back pain, though i noticed my collarbones looked more visible... 😅 anyways, sadly, i stopped doing this exercise for months and tada, i'm back with my old posture now! 😂 i can't stand the neck and back pain so i'm planning to do this again every day for a month then only 3-4 times a week!! consistency matters everyone, so remember that!! i recommend you do this exercise every now and then even after you notice your posture is better!! 🎉 good luck and take care!!
Wow it is SO satisfying actually watching your back muscles in action while working out. Will def try while recording myself for 10 mins .. that’ll be so motivating 💪💪
Trying to do this for 2 weeks straight 🎀 Day 1 - Done yippe!! Day 2 - Done again 🤗 yay! Day 3 - rest day ❤ Took a long break 😢 Starting again July 27 Day 1 - Done!! Day 2 - Donee
I am also having scoliosis since birth. It's making my life terrible. After trying everything I had to tk shots of botox in upper back muscles to loosen them of spasm. Still not much comfortable.
I am going to start it today plz remind me if possible Day 1 = ✅ Day 2 = ✅ ( I really hope this works as I have always been very conscious about my back)
Been doing this for almost 2 months. Things I’ve noticed is a change in my posture, back rolls are thinner, and my arms are slightly getting smaller. Im doing this workout along with eating healthier and lots of walking.
Doing this for a month with keto I really wanna have a good posture Day 1: ✅ got tired a bit though and took more pauses in between Day 2: ✅ same as day one but a bit improved Day 3: ✅ it’s getting easier, did it all no extra pauses, but I went to sleep directly after lol Day 4: ❌ sadly missed 😢 I was too tired cuz of keto and my shoulders were shivering all day Day 5: ✅ still tired cuz of keto but I decided to power through it regardless Day 6: ✅ my shoulders are shaking but this was almost a perfect set!! Decided to do another set at night, and focused on my breathing. This made such a big difference!!! Probably the easiest time yet Day 7: ✅ good set Day 8: ✅ (forgot to update, sorry) Day 9: ✅ This went super smooth Day 10: ✅ I feel that I’ve grown used to it Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ half way there 🎉 Day 16: ✅ Day 17: ✅ Edit: I stopped after Day 17 because my back was straightened but my neck hump began to look even worse which is just annoying 😂 So I transitioned to neck hump exercises But these were so good! I’m planning to have them as a daily routine when my neck gets better! Highly recommended
@@aafiyakhan1309I’m definitely sitting straighter and I’m not forcing it at all. I’m not sure if I’m seeing difference in my back fat yet, but I do feel a bit more lean
@@scrappybooksyesss it’s super easy to do now I even barely sweat My posture is much much better, even when I’m on the desk all day with no back support, I’m always sitting straight My shoulders are a little less rounded, and the hunchback I had is waaaayyyy less evident My collar bones are even more defined Still have about the same back fat though (which I’m learning to embrace since it doesn’t seem to be going anywhere) and also my neck is still hunched
I've been looking for an exercise like this to fix my posture, I'll be checking in daily: Day 1: ✅It felt a bit sore but after the exercise my back felt so relaxed Day 2: ❌ i have summative due this week 😭 Day 3: ❌ i have summative due this week 😭 Day 4: ❌ i have summative due this week 😭 Day 5: ❌ i have summative due this week 😭 Day 6: ✅i was sweating a little bit but i think it fixed my posture just a bit :), looking forward to a more obvious result :) Day 7: ✅i was sweating and my arms were super sore, but it definitely did help even if it's just a slight change.
I want to do this workout every other day since I have developed a hunch back. I’ll be updating this everyday. Day 1: ✅Did the workout, it felt good and not challenging Day 2: Rest day(did yoga) Day 3: ✅Did the workout. My muscles were hurting more than last time, I think it was soreness from day 1! I was surprised to experience it
I started on June 1 and until now my posture is changing little by little. I already notice changes in my back and shoulders. I will continue doing it more calmly. ❤
Hi Emi love your workouts me and my sister doing your full body cardio since last month and we can already see difference. Please share sitting weight lose workout for seniors who have sciatic pain.❤Lots of love from Pakistan.
Now I can do it Day 1: done ✅ Day 2 : done ✅ Day 3:done ✅ Day 4: skip due to personal reasons Day 5: done ✅ Day 6: done ✅ Day 7 : done ✅ Day 8: done ✅ Day 9: done ✅ Day 10: done ✅ I see small results in my back it's work ❤
@Gagan Goyal I have done her flat belly workout for 2 weeks and hiit workouts and did low carb diet (followed yt videos) and it took 4months for me to loose weight I used to weigh 77kgs before
I have been doing this religiously, daily. And the result just wowed me! Now my back is flat, no more a hunched back and my shoulders are straight. So it definitely works just in case there's anybody is still hesitant to follow.
Starting today: Day 1 : ✅ Day 2: ✅ Day 3 : skipped bcs of my mens Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Good posture is important so i am making this part of my daily work out. I can feel the result even just in day 1, i recommend this a lot ! Please like to remind me
Started it 4 days ago Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ not that difference in collorbone but surely btw my armpit area and bra strip area and back also Plz remind me by likes guys i promise I'll update y'all 😂 ⚠ im doing few workout also like chloe abs challenge and emi's leg workout
My posture was so bad but after I started doing this for about a week or two my posture has gotten alot better and even started getting complements about how better its gotten
Doing this starting from now Day 1 : did this , very easy and light . Loved it . Will continue until I see progress . Will come back tomorrow for day 2 Day 2: easy and it’s very good . I feel the burn in my back and shoulders . Coming back tomorrow for day 3!!!!
I started doing this workout 241102. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅
Guys, this exercise really works!! I have been doing it for only two days now, but I can already feel discomfort whenever I keep my back not straight!!
How are you even supposed to go back to normal life knowing you could be feeling this good every day. This is probably why it’s so difficult to quit having sex
Emi, your 10-minute back fix is like a journey to better posture and strength! It echoes the transformative teachings of Lisa Haisha, whose wisdom during her retreat in the Philippines left a lasting impact on me. Both you and Lisa inspire greatness in body and soul, creating a harmonious balance.
Starting from todayy!! I hope i will be consistent ❤ Day-1 Completed Day-2 Completed🌠 Gonna do it again in the evening😊 Can't do it in the evening dye to some issues😢 Day- 3 Completed After doing exercise i feel pain for some time. But there is no difference yet! Day-4 Completed Day-5 Completed Taken a long break cozz I'm sick Day -6 Completed
She literally saved me. Sitting in a wrong position for almost all of COVID & then I was a pre teen so my bones were soft & mended that way which affected my walking style & poster really bad. Even worser, the muscle under my right shoulder blade was lifted & beside my neck & it looked really odd. My parents criticized me so much for it & I didn’t know what to do. Glad I followed this workout & fixed my posture. Consistency is the key guys! ✨
I have started doing it Today (28 Aug 2024). Let's hope for the good results. My main Mission is to Fix my posture, reduce neck hump and back fat. I'll update you guys in a week or so.
Starting this workout today Day 1 : went well loved the excercises Day 2 : went great i can feel a little pain in my arms Day 3 : done ✅ Day 4: done ✅ Day 5 : skipped Day 6 : done ✅
i have been doing this workout for a little over 2 weeks and now my posture is naturally straight when i walk and stand. i used to always slouch, so i'm really happy!
This is fairly easy to follow, my arms are SO sore from another workout and this is the perfect light training to still do something & work out a bit :D Day 1: ✅ Day 2: ✅ Day 3: ✅
I've been doing this exercise for a few weeks maybe? But I'm putting a reminder here starting today for remaining consistent: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ : I’m actually doing it after a long break of traveling and falling sick. My back and neck were so stiff and I was having a bad migraine, but this stretch was a life saver, like I SWEAR it felt so good and relieving, my back cracked multiple times and the soreness is gone too. I hope I’ll remain consistent with this now! Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅: honestly, I do feel a slight difference! It’s prolly not noticeable to others atp, but I feel like my arms have toned up a bit! It’s so much easier to keep my posture straight aswell whenever I’m slouching. Day 9 ✅
This is realy works. I have been doing this 3 months now . I love my result❤ and i was not only do this i was doing 1 hour exercise and i was control my foods
Did this for 3 days straight got lazy and didn’t have the motivation to get up and continue but today I started over and plan to make exercising a habit every one in a while I definitely notice results since i had a hump in the back of my neck that was very noticeable when I stood up Im not happy with myself and my body at the moment but I feel very proud of myself for wanting to change for the better. not for everyone else. Not for social media. To feel confident and feel happier in my own body:) I learned that results is not something you get in a day or 2 you have to stay constant and when you look in the mirror feeling 100x better than ever you can proudly say “I did that” and smile
Hi Emi!☺ Please make an upgrade version of your "10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA" exercise. I love that exercise as it's very effective and the results are visible.
I have a lot of insecurity, not only with my posture, but with my arms and back, I believe this training will help me! Day 1- At first it was a little difficult but I did it! (Like to remind me to come back here)
Thank you soo much for this i really needed it. Plus everyone used to always tell me get a proper posture. And i have been following you for 2 years so thank you for not letting me judged ever again ❤😊
Started this today. Did it once first thing in the morning and I feel like I’m standing up straighter immediately after. I hope it does slim the back and improve my posture. Will keep updating.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Remember, exercise is only half the battle - to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: go.emiwong.life/meals
1:47 2:06 2:14 2:22
,
is this exercise suitable for a pregnant woman?
Nnnn
@@dilinichandrakumara2637I would assume, be safe!
I started doing this exercise today. Please remind me by clicking the like button.
Progress?
Hello?
??
@@felixeoI was doing that for 12 days, and I can say it’s really work
@@Szintiap yes I've been doing it too how's it going rn?
My posture was literally sh*t to begin with and I spend a lot of time of my day sitting or lying with rounded shoulders… I‘m making progress with my posture thanks to this workout! Trying to be consistent with this… you can do it! I hope that if you see that it can be done consistently and results show, you stay tuned working out. :)
Day 1 ✅ - Done.
Day 2 ✅ - thanks for reminding me! 😊 My back feels straighter and relaxed after todays workout.
Day 3 ✅ - Doing the workout was fun today. I don‘t see a difference yet, tho.
Day 4 ✅ - I had such a big tension in my back today and doing this workout it was constantly cracking. :D It feels so much better now. Still slouching, will see if my posture is slightly better tomorrow…
Day 5 ✅ - Done. Feel like I‘m building a few muscles in the back.
Day 6 ✅ - Done. I have a harder time slouching now, think I have more strength in my upper back muscles now. Not much more, but it has slightly improved already.
Day 7 ✅ - Done.
Day 8 ✅ - Done. I had a very stressy day today and the workout was a relief. Keeping my back straight feels easier now.
Day 9 ✅ - Done. I was sooo exhausted but somehow managed to do it anyways. You can do it! 💪
Day 10 ✅ - Done!
Day 11 ✅ - Done. Stay hydrated also!
Day 12 ✅ - Done :)
Day 13 ✅ - My shoulder region looks so much better now and my back is straighter and I have less back pain.
Day 14 ✅ - Done early in the morning before breakfast.
Day 15 ✅ - Done. Felt a bit sore today.
Day 16 ✅ - Done.
Day 17 ✅ - Completed the workout.
Day 18 ✅ - Done.
Day 19 ✅ - Had a headache but got this done somehow anyway. You can do it! 💪
Day 20 ✅ - Done
Day 21 ✅ - 21 days consistency can form a habit. And it totally feels like one already. My shoulders are not rounded anymore, too!
Day 22 ✅ In relation to before I started this… My posture looks way more ‚elegant‘ now as I am sitting and walking with straight(er) back and not hanging rounded shoulders.
Day 23 ✅ - Done.
Day 24 ✅ - Done. If I can do it, you can do it!
Day 25 ✅ - Dooone. Give it a try, it really helps!
Day 26 ✅ - After a long day this feels like heaven for my spine, idk. During the day I can hold good posture well, but it‘s definitely still a challenge. So it‘s best if you stay consistent with working out.
Day 27 ✅ - Done. Stay hydrated!
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Day 49 ✅ Today I am free of back pain, I walk with a straight back now and if I‘m wearing a bag it‘s no longer sliding from my shoulders! What a relief haha I absolutely hated that. Now I can walk my groceries home in peace and feel good. 💕✨
Day 50 ✅
Day 51 ✅ In the beginning I had difficulties reaching my fingers together when doing exercise 12 on one side. Now I can reach the second finger joint on both sides. Think my back/arm mobility increased a lot!
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Day 54 ✅ I can‘t imagine my life without this workout anymore. I used to have back pain for years and it‘s all gone. I feel like a new human - I feel free to do whatever I want. That sounds a bit overtop, but I am sooo glad I gave this a try actually. It changed my life haha
Day 55 ✅
Day 56 ✅ Bit of a weird story, but I was at a hair salon today and in the past they had to correct my posture every. time.
This time it was the first time I heard no complains. :D
I blame it on the back posture workout. Like, give it a try maybe! ✨
Day 57 ✅ Done.
Day 58 ✅ After a long day this is the thing to revitalize my back and fight pain from sitting.
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Day 63 ✅ Currently I struggle a lot to find time and motivation to do this workout everyday, but with a strong mindset I still fit it into my day somehow.
You can do it!
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Day 65 ✅ I did a lot of other workouts today, too. But this one is a stable for me and it always a stress relief too if I do the back workout before bed.
If you can get this to be a routine I am confident that it can help you find better sleep, too. I have less neck pain when I wake up in the morning when I did this the night before. 🌌
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Day 72 ✅ You can do it, too! Just start and try it for a few days!
Day 73 ✅ Honestly, I was soooo tired and exhausted, but I powered through it today, too.
Discipline is everything.
Please note that you also need rest from time to time.
Just for me this workout doesn‘t hurt if I do it anyway, so it‘s my choice. But just do what feels right for you! 🖤
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Day 80 ✅ In 80 days around the… range of motion.
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Day 84 ✅ Done!
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Day 93 ✅ Tip: Keep your abs engaged while doing this workout, too. It helped me with posture. :)
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Day 97 ✅ My boyfriend told me how amazed he is by how sleek and toned my back looks now and how it improved a lot! :) He „got my back“ I guess… The workout totally works (at least for me) and if you are consistent you can get good results, too, I think. You can do it! 🎉
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Day 100 ✅ Finally 💯 days! If you wanna find your „best me“ nobody can stop you! 💕
Don‘t let anyone stop you. :) It‘s you against you.
Day 101 ✅ Shall I continue to post?
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Day 105 ✅ Straight back! Best it was ever before. I feel my muscles support me when I stand and I am upright with open, straight shoulders all the time now. Sometimes after sitting a long time in the train e.g. I feel that my muscles are stiff, but if I do the workout in the evening after I feel great again. Also my back is toned now - no sight of bra bulge or such.
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Day 110 ✅ Still going strong! You can do it!
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Day 113 ✅ Stay hydrated and get enough sleep 💕
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Day 116 ✅ You can do it! :)
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Day 119 ✅ I was travelling by train for hours today and it did no good for my back. After todays back workout I felt instant relief. Try it. :)
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Day 127 ✅ So, I am still impressed by the big impact me starting this workout had on my life and my body. My back is defined and straight now, I also feel how my abs stabilize me when I‘m walking, too. My arms and shoulders are toned, my collar area is defined, I don‘t have back pain anymore and a more elegant posture! It made my life better. I hope it will do the same for you. Be consistent, you can do it! 💕
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Day 136 ✅ Birthday workout complete. I am officially older now, but I still have no back pain anymore thanks to this workout. :D
Day 137 ✅ Trust me, this feels soo good after you‘ve sit a long time. Travelled by train today and did the workout when I got home - try it if you sit all day 💯
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Day 142 ✅ I like to do the workout as a bedtime ritual, because after all this time it feels so relaxing for me to do this. I can rewind my thoughts and the effect is similar to a meditation for me - except that this helps me with my posture, too. I sleep better if I do it before bedtime, maybe you should give it a try, too! 💕🎀
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Day 171 ✅ I‘m pretty busy now so atm I cannot answer all your questions but I will once I have spare time
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Day 173 ✅ Keep pushing guys! Try this, it might be worth it. Just do it day by day by day! ✨✨
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Day 177 ✅ Stay hydrated also ✨
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Day 180 ✅ A 180 twist for your life - letˋs go!
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Day 184 ✅ Start today! :)
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Day 195 ✅ Saw some comments that people stated their arms were sore after the workout, that doesn´t happen at all for me now. You´ll definitely build strenght.
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Day 200 ✅ Still going strong! Stay strong! You. can. do. this. Start now. It can become a routine. You can be painless. You can stop slouching. :)
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Continue day 2 😁✌️
@@SoJo-mb9sy Ah, you are right, thank you!
Just needed one reminder somehow and now it already feels like a habit.
Wow the consistency is amazing love to see this! 🖤
@@gaivnmi5480Thank you so much! 🥹💜 Hope you give it a try, too? It helped me a lot.
Today I was called infront of the class to receive a prize from our language teacher. A friend of mine took a photo of it and shared it in our class group. Today's surprise award turned into a valuable lesson. Seeing my slouch in the photo, I realized it's time to work on my posture and overall self-improvement. This winter break, I'm committing to become the best version of myself - stronger, confident, and upright!
Day1:✅
Day2:✅
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Day6:✅-thanks for the reminder guys. I can see quite a lot of improvement in my posture. I intentionally started standing and walking upright, but still there is a long way to go.....
Day7:✅
Day8:✅
Day9:✅ everyone is asleep right now. But still....Promised myself that I will go to bed only after completing day9
Day10: ✅ Was too lazy to do this workout. But yeah! Did it.
@@snowwww-e3nYou're amazing! I was struggling to find motivation, but your words really helped turn my day around. Thank you!💖
@@aansusanbinoy333 you can do itt!!🫶
Same for me @@snowwww-e3n
@@aansusanbinoy333 keep doing it
Reminders!
Today, May 19, 2024, I will start this training. Remind me by liking my comment.
1 day done(I feel good,it's easy)
2 day done ( I heard his shoulder snap,is that good?)
I will not stop until I can wear a tight shirt in public
KEE P GOING
@@NemamKomentar-qr2gqreminder
@@NemamKomentar-qr2gqkeep going
i didnt do for 5 days( to be honest I didnt eat,didnt want to do anything)now I continue. Everything from the beginning day ONE DONE.
Anyone looking for motivation:- yes it works 💜🙇🏻♀️
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I’ve been doing this since 3 weeks now not consistently but got my results in 4 days my posture as improved a lot
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Thanks for vdo ✨
Hope this motivates n ignite a spark in all of uh
does your lower back hurt after the workout?
Did it widen or slimed your shoulders ? Happy for you btw❤❤❤
Hi! I've been doing this workout consistently for a month or so (which I'm very proud of myself for). For me I don't think it slimed my shoulders or back, but it gives off the impression of doing so, because my posture is improving day by day. hope this helps (also I know you asked like 3months ago)
@@angelic5865 nope it doesn’t
@@mayachan5295 it definitely gave me a good flat back donno if it’s looking slimmer
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ✅ my back and neck really thanked me for this!
DAY 5 ✅
DAY 6 ✅
DAY 7 ✅ yey completed 1 week. You can do it!
DAY 8 ✅
DAY 9 ✅ managed to squeeze into my sched! Lezzgooo!
DAY 10 ✅ there is definitely some changes in my posture. I suggest doing it standing and engage your abs by standing straight, it will definitely help!
DAY 11 ✅ Well I can see that my shoulders gained muscle and is more defined, as well as my collarbones. My upper back fat is lesser now. Way to go. You can do it!
DAY 12 ✅
DAY 13 skipped due to schedule but that's not excuse
DAY 14 ✅ What's good to this is when you are committed, you will also be mindful in your posture even if you dont exercise.
DAY 15 skipped again 🥲
DAY 16 ✅ omygosh, I just notice my back looks really straight and toned! I suggest you work also on your core by simple exercise like planking! You can do it, don't give up!
Day 17 skipped, im sorry I was really busy in my academics.
Day 18 ✅ I noticed the curved in my back is less visible now, I used to have "duck butt" due to my posture, but now that I became mindful because of this exercise
DAY 19 ✅
DAY 20 ✅
up
up
@@marecakes-f9m uptade
How many times a day did you do this exercise?
How do I engage my abs? What does that mean and what do I have to do?
Sorry, I'm new to all of this fitness stuff 😅❤
I've been doing this workout for the past 5 days already and I can already see a huge difference!! My posture is indeed better and my back is slimmer already I will keep doing this consistently until week 2 and I'll post a second update!!
Update:
so it's been a little over 2 weeks that I've been doing this now and I'm fr not joking when I say my back slimmed down a lot. this workout worked great for me and I would recommend trying it.
YESSS my back rolls are getting slimmer
Do u do any diet or just workout
Did u do it every day
Did u do this every day
It's my third day today
Day 4 of doing this workout. I have round shoulders and awful back posture. I also spend a lot of time laying in bed due to depression. and after this workout I feel instant relief. Such a life saver. I’ll update this.❤
❤❤
I’m on day 2 and I can agree instant relief
Updates ?
im glad you are working out and taking that extra step regardless how you are feeling !!
Awesome, I would love an update, Day 1 for me
Started this workout today please remind to do this everyday
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Don’t forget
I am 13 years old I want to try😢
@@SaraAlsaadi-m1p yes..... going to continue till my birthday (6 jan 2025)
@ wow you are steady
Yeah!!! I don't want to regret 😭
I'm almost 1 week! I can already feel and see my improvements! You're indeed a savior emi!
I've been doing these for three months, 3 to 4 times a week. My upper back has completely transformed. Used to look like I literally was a hunchback, but now it has flattened and I look so much better in regards to posture and the drape of the shirts I wear.
Also, I am 49, and these exercises have done wonders to increase the range of motion in my shoulders. My right shoulder used to click horribly, but after the third time doing these it stopped completely.
This, along with the slim leg workout, are now my base exercises as stand-alones or combined with some of emi's harder workouts just to keep the burn going.
I have a hunch back.. will it be reduced?
@@rismajoseph281 Yep. Do this at least four times a week for the next month. You will see results.
@@nekk-ra7080 i wouldn't say i have a hunchback, but i have back fat that makes it look like a hunchback. will my back flatten if i do this for a month?
@@skeaatwymss Surprisingly yes. Always amazed by the quick results of Emi's routines. Makes it easier to keep doing them.
@@nekk-ra7080 ohh thank you!
STARTED THIS WORKOUT TODAY FOR 2 WEEKS [let's see the results] please remind to do this everyday
DAY-1✅ felt instant relief in my shoulders
DAY-2✅
DAY-3✅ It made all my stress go away
DAY-4✅ i would recommend you to do this before sleep its really improve the quality of your sleep
Day 3?
You can do ittt, I felt so much better after finishing the routine
I'm not overweight or underweight but I've been doing your workouts to be healthy and strong 💪🏻
It's been 6 months. And I feel good about myself.
Hi I want to ask,do you see better results in your posture improvement?
@@katarinajovcevska3359yes
Seriously 25-30 pounds?? Means 15kg approx ???
Good morning. I have bra bulges even though I'm thin. Is this exercise good for removing bra bulges?? Thank you for answering me.
Does this help to lose a bit of arm fat too?
I started it tomorrow 16 july please reminded me by liking the comment
Go on
how is it going?
Hey! I am starting tomorrow, would you like to keep track of our daily progress together? It might help motivate us to do it regularly 😊
Did you give up?
@@carlamarina5366 Let's do it together, today is my DAY 7
After 30 minutes walking cardio workout by emi.i do this arm exercise..thanks emi i saw the beautiful result.❤
im just doing it
Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ✅️
Day 5 : ✅️
Day 6 : ✅️
Day 7 : ✅️
Week 1 : so basically, my collarbones are more prominent now and this workout has straightened my back and neck immensely, given the time period
Day 8 : ✅️
Day 9 : ✅️
Day 10 : ✅️
Day 11 : ✅️
Day 12 : ✅️
Day 13 : ✅️
Day 14 : ✅️
Week 2 : i looooove my collarbones so much (more)~
Day 15 : ✅️
Day 16 : ✅️
Day 17 : ✅️
Day 18 : ✅️ (honestly guys, if y'all are still scrolling through the comments to see if it works.. im telling you, it does wonders around your whole back and neck area)
Day 19 : ✅️
Day 20 : ✅️ (one of those days when sleep hits you like a truck but you gotta be consistent like you promised 🗿)
Day 21 : ✅️
Week 3 : i feel it also tones your arms (upper arms specifically)
Day 22 : ✅️
Day 23 : ✅️
Day 24 : ✅️
Day 25 : ✅️
Day 26 : ✅️ (inner thigh workout suggestions anybody?)
Day 27 : ✅️
Day 28 : ✅️
Week 4 : my posture has improved so much ever since i started doing it and also, it helps relieve your back pain
Day 29 : ✅️
Day 30 : ✅️
Day 31 : ✅️
Day 32 : ✅️
Day 33 : ✅️
Day 34 : ✅️
Day 35 : ✅️
Day 36 : ✅️
Day 37 : ✅️
Day 38 : ✅️
Day 39 : ✅️
Day 40 : ✅️
Day 41 : ✅️
Day 42 : ✅️
Day 43 : ✅️
Day 44 : ✅️ it's such a relief nowadays, my back doesn't hurt anymore which it used to earlier (not because of the workout) and my arms look prettier than before
i can't express how grateful i am to Emi at this point, thank you so much
what time do you do it and can i do it more than once a day?
@@streambutter2756 mostly in the evenings but it depends of course (i just make sure i do it everyday which is what matters to me rn)
and for the latter part, it's your choice if you want to do it twice or thrice a day but i'll say don't rush for the results (if that's your intention)
you'll see changes, gradually but surely
just stay consistent and hydrated, good luck !
omg thats amazing, i just started today !
also i have a question, do you try and stand up straight during the day or does this exercise just naturally help u stand up straight or ?
@@EkaterinaBarker idk if this alone would help because i do an ab workout in the morning but it improves your posture for sure
also, i try to maintain my form whenever i feel like i'm slouching again so it's not THAT natural yet but anw, there IS a difference from when i started doing it and that keeps me going :)
Immediately i finished doing the first work out,my posture changed,my confidence improved so much so that people were noticing me as i walked past them ..i definitely will keep doing this❤❤
I am truly saying it works....
I did it 7 days now i can see the results and i am doing it continuously please remind me to do exercise tomorrow as well❤️
We're soo getting snatched this year. I'm ready to feel the burn and lose the fat. Who's with meeee?🥳🥳🤩
Did you get any results? Did it snatch your back?
@@BB-dm1ynthis has always helped tbh.. so yessss! Seen results in 3 weeks! just don’t give up!
Right here.
I've been doing this exercise for about 3 days and I've already noticed a difference!! Thank you girl, I'm focusing on these exercises because next year I want to start dancing, so I want to have better posture.
Why wait till next year to start dancing? You can dance right noooow 💕 You don‘t need good posture to start first, have fun! 💃🏻
Doing this workout everyday! Ill keep you guys updated :)
Day 1: it was tough because I'm already doing an arm workout before this one, so my arms are sore while I have to move them a lot
Day 2: Was still quiyte tough because my arms were sore
Day 3: It's very easy today tbh, idk why out of no where lol
I’ve been doing this for like 4 days and I see CHANGES. STILL GONNA KEEP GOING ‼️‼️‼️
I did this during half term for like a week and omg the results are so good THIS IS SO WORTH IT GUYS!!
Started this exercise for neck and upper back fat and for good looking posture
I will see my progress daily
Day 1 : quite relaxing.
i love this routine!! i've been doing these exercises for like... a month already (at least three times a week) and i definitely see changes in my posture, my neck hump is been disappearing and it looks longer. also my back pain is gone and i can notice a more healthy posture of my column.
thanks for this routine, emi!!!
Did you diet during that time?
How many times a week should I do this?
whose still here in 2024 :D
me
Me
Me🎉
Me
Me❤
Today is June 2 and I'll do this everyday so please remind me by liking I hope my posture will improve
Good luckk i will start it todayy lets do it toghether
I'll start today
Any result ?
Do
@@Weirdand_wacky I have done this regularly for 5 days at first and it changed my posture within a week and now my upper body feels a lot lighter. Its nearly a month now and I still do this once in a while.
So thankful to emi wong! Since 2018 until now im alway follow her work out..80kg before and now im 51kg
What else did you do? And which videos did you follow? I am new here.
@coles socks and why is that?
Guys I've been doing this workout for 2 months now and omg I've never had a workout work so well! I did this every morning and its helped tone, slim, and help my posture.
I feel confident after this workout
highly highly recommend!
Did you notice a difference in your arms at all?
I just wanted to come here and say that this really works. I used 5lb hand weights every time I did this workout and got my back slimmed in two weeks just in time for a beach trip. Stay strong guys!!💗
How many times you do this in a week?
@@s.s9826 6-7 times !
@@clarissacortez250did it make your posture better? Did it make it more straight
My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!
does it slim arms too?
I’ve been doing this workout for about 2 months, I have huge results and my overall frame has shrunk drastically, my arms are no longer broad and fit my body! I can see my shoulders in my peripheral vision!! thank you!!! 🥰
I am working as an IT professional. Spending time with laptop and mobile has given me round back. So I have started this workout. Will do this workout and share experience daily.. Insha Allah
Day 1: ✅Completed - My back and shoulders started paining within 4 mins into this workout(regreting past choices of not taking care of myself for few years😔)
Day 2:✅ Completed - It feels good doing it today..
People don't understand the struggle of IT. I hope you can be consistent and reach your goals. Good luck 👍☺
Have you given up?
If you have, please please please don't give up. YOU CAN DO THIS!! ❤
Starting today like as a reminder
Day 1 ✅
Day 2 ✅
Day 3 ✅
how's it going now?
Is there any change
@@Sarah-k8z i stopped it but i did it for 5 day and my posure fixed a little bit i'll restart again to see more results
Overall don't give up keep doing it 💖
@@Jeon_Rannie that’s good news✨🎀
Get back to the grind bub
Belive me or not this excersice is actuall saviour.. Guys litterly i was suffering frm back pain and shoulder pain since 2 years and this excersice is kinda painkiller. It relax my body and make it painless.... This excersice dont only give good posture and slimer back but also slim arms and reduction and pulups of boobs..please try fr sure..
Thank you nd um my collar bone isn't visible does it need to be😭
Reduce breast?
Does it reduce breast cuz i don't want to reduce plzzzz rep
I started it tomorrow 16 September please remaind me by liking the comment. ❤
Atcha result Mila kya
@manjuahmeda3075 yes
Ive been doing this exercise for 4 days now and this is day 5, I feel like my posture is getting better, I feel like my shoulders are reducing but yet to see the visible results. Will keep you updated.
Updates ?
Hey,any update?
the best mindset to have
Hey Emi! No matter how much I thank you, not enough!
Before I met you, I had scoliosis. doctor said if i don't get better i have to have surgery. I was getting worse every day, I couldn't get better and I was in constant pain.Then a my friend recommended you. I did your many sports on a regular basis. My pain was gone and these sports felt so good. It was amazing!
After about a month, the people around me noticed the changes in my body. I continue to do sports regularly every day and yeah my posture improved, I was on the way to recovery . You should be proud of yourself for healing a girl. I am really grateful to you. I hope you read my comment and be happy. I love you Emi
Bravo!!! I am really happy to hear that someone have very good results for the health I have back pains 'cause I am writer,lyricist and composer and more than 6 hours I sit before my lap top to work My posture is not so good lately and I have kyphosis of my work,I hope this will help me too.I didn't know which exercise to do but I hope this will be enough for me to improve my posture Some advice?
@@katarinajovcevska3359 You are very kind! Sorry for the late reply, I have a very busy life.
I didn't get better by doing this sport just . I did other Emi Wong's sports as well. Unfortunately, exercising once a day is not enough. But if you regularly do two sports a day, you will better. By the way, me too I want to be a writer in the future. I wish you success in your business life. I hope you get better ^^
@@katarinajovcevska3359 I will leave the link of the sports I do. 👇🏻👇🏻👇🏻👇🏻
ruclips.net/video/djWz9xQmiWw/видео.html
ruclips.net/video/eLfIsFl1Cac/видео.html
ruclips.net/video/Fd20M6KmMGk/видео.html
ruclips.net/video/jXm0y-csiuE/видео.html
cool! I just did this for the 1st time, i have scoliosis which i was born with and my bones in spine are wrong-shaped, i hope it will help me a bit
@@april_swan I hope you get better soon and sports will be good for you. But you should not forget that this sport alone will not be enough and this process will require patience. Good luck now !
day 1 - done
day 2 - done
day 3 - done (it was a lil easy to do the exercise today) (somebody please reply so itd be easier for me to keep updating
Day 4 - done
updates?
@@yekaterinatereshkova7736 my posture and all did improve a teeny bit, but I haven't done it for 2-3 days cause I'm not at home.
but yes it seemed to be working
I got amazing results in a week would recommend
Hey fighting!! u can do this... Don't give up🥲✨
U stopped doing the excercise?
been doing this workout for a month now and my back got slimmer, plus with the help of my other workouts. tysm for this workout, it really helped me a lot 🥺
Can guy do this?
I don’t see why not but there may be other workouts like this specifically for guys
@@sanakiyowo7620 ofc, reminder for u you to do it lol
Does this help to lose a bit of arm fat too?
So I started this workout today .
Keep updating me so that I be motivated. Sharing my everyday updates with y’all !
Updates :
Day 1 : pretty easy exercise. Had a little upper body pain . Obviously no difference as such
Day 2 update : So my body is still sore . However , I did this workout and felt amazing!
I have pain in my arms , back . My back aches whenever my posture is not right as a reminder id say !
the exercises are very good, I repeat them after a month break,success ❤
this workout is actually a lifesaver. It helped me fix rounded shoulders, so keep posting❤
@@IceILike yes🤩
Come back you need to workout !! (me too)
I have started this exercise today on 10.11.24. To maintain the consistency, I will update here.
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️
Me too
@@sumaiyasultanamou4140 Keep updating
Hi emi.. I was able to reduce 20kg within 6 months with your amazing workouts ❤ Im soo happy. Now im maintaining my body along with your new exsices🎉
What exercises did you do?
@@mdabdulwadud954 I did so many exsises for arms, tummy , chest and back. It takes some time but really worked. Also I didnt eat junk and sweets food during my weight loss journey 😊
@@anndanushika142 you did great job.
😅
Congratulations !
Emi is literally my lifesaver, I had to see this video sooner! Girl, you literally changed my life. Thank you so much for those workouts!
Hi I’m gonna fr try this and other workouts for a month and keep you updated ( I’ll do it more then a month but just for the update)
Day 1: ✅ felt sore during it but completeted nevertheless 🎉
Day 2: ✅
Day 3: ❌ too sick
Day 4: ❌still sick 😢
Day 5: ✅
I love how to the comments of all Emmi’s videos are so positive
And almost all of them are saying that the workouts are great and work
I’m starting to do a few now
1 of each everyday
Thank you emi! ❤️
Thank you for these exercises, I really hate getting on the floor for working out, these are perfect.
i have been doing this workout for almost 7 days...and the results are amazing....first it felt like something was there on my back while doing exercise... and now its not...
Thank you so much Emily. I am a girl doing this in my room on a towel 5days a week and I can really see the difference. Once again thank you. You don't know how much your videos mean to me.
Thank you Emi, I have been searching this type of back training ❤️🎉😀.
I also want to thank you because the things you make me achieve; I have been following you since 3 years ago, and I have notice the change, now I have a healthier life and tone muscles!
Love from Mexico.❤️🇲🇽
Ml
Do these exercises broaden your back?
@@stevepizzakk No! In my case, the exercises sculpted my back, making it much slimmer and more stylish.
@@Sofi-gk8tq wow! thanks : )
Does this help to lose a bit of arm fat too?
i used to do this every day for around three weeks and believe me, it worked! the effect wasn't immediate, especially since i've already had a bad posture for a long time (thanks to carrying heavy backpacks every day lol) but the exercise definitely helped me fix it and taught my body to naturally adjust my back and shoulders to the right posture... i experienced way less neck and back pain, though i noticed my collarbones looked more visible... 😅 anyways, sadly, i stopped doing this exercise for months and tada, i'm back with my old posture now! 😂 i can't stand the neck and back pain so i'm planning to do this again every day for a month then only 3-4 times a week!! consistency matters everyone, so remember that!! i recommend you do this exercise every now and then even after you notice your posture is better!! 🎉 good luck and take care!!
Wow it is SO satisfying actually watching your back muscles in action while working out. Will def try while recording myself for 10 mins .. that’ll be so motivating 💪💪
Ive been doing this workout for 3 days in a row now and my back is feeling better than it has in over a year!!!
I will do this every morning , please remind me by clicking the like button. Thank you❤😊
Trying to do this for 2 weeks straight 🎀
Day 1 - Done yippe!!
Day 2 - Done again 🤗 yay!
Day 3 - rest day ❤
Took a long break 😢
Starting again July 27
Day 1 - Done!!
Day 2 - Donee
Keep going
keep going
Thank you so much!! Yes and I will continue 💖
DAY 1 - ✅
Keep going pooks
Emi thankless for this back exercise I have scoliosis and this made my back feel amazing after doing it!
I am also having scoliosis since birth. It's making my life terrible. After trying everything I had to tk shots of botox in upper back muscles to loosen them of spasm. Still not much comfortable.
Go to a sccoliosis physiotherapist that uses Scroth exercises, you'll be amazed of the results
I am going to start it today plz remind me if possible
Day 1 = ✅
Day 2 = ✅ ( I really hope this works as I have always been very conscious about my back)
Been doing this for almost 2 months. Things I’ve noticed is a change in my posture, back rolls are thinner, and my arms are slightly getting smaller. Im doing this workout along with eating healthier and lots of walking.
Doing this for a month with keto
I really wanna have a good posture
Day 1: ✅ got tired a bit though and took more pauses in between
Day 2: ✅ same as day one but a bit improved
Day 3: ✅ it’s getting easier, did it all no extra pauses, but I went to sleep directly after lol
Day 4: ❌ sadly missed 😢 I was too tired cuz of keto and my shoulders were shivering all day
Day 5: ✅ still tired cuz of keto but I decided to power through it regardless
Day 6: ✅ my shoulders are shaking but this was almost a perfect set!!
Decided to do another set at night, and focused on my breathing. This made such a big difference!!! Probably the easiest time yet
Day 7: ✅ good set
Day 8: ✅ (forgot to update, sorry)
Day 9: ✅ This went super smooth
Day 10: ✅ I feel that I’ve grown used to it
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅ half way there 🎉
Day 16: ✅
Day 17: ✅
Edit: I stopped after Day 17 because my back was straightened but my neck hump began to look even worse which is just annoying 😂
So I transitioned to neck hump exercises
But these were so good! I’m planning to have them as a daily routine when my neck gets better!
Highly recommended
How's it going?
@@aafiyakhan1309I’m definitely sitting straighter and I’m not forcing it at all.
I’m not sure if I’m seeing difference in my back fat yet, but I do feel a bit more lean
Is it okay now? Like completely fine? Please tell me
@@scrappybooksyesss it’s super easy to do now
I even barely sweat
My posture is much much better, even when I’m on the desk all day with no back support, I’m always sitting straight
My shoulders are a little less rounded, and the hunchback I had is waaaayyyy less evident
My collar bones are even more defined
Still have about the same back fat though (which I’m learning to embrace since it doesn’t seem to be going anywhere) and also my neck is still hunched
I also have a neck hump that got huge!!! Do these workout helped with the hump? 😫
I started doing this exercise Today, November 18 ,2024 . Please remind me by clicking the like button 🤍 thank you
We are starting the same day 😋
Lol I do this everyday so I’ll reply everyday for you
Today was my frist day of doing this workout. I'll be honest it was a tough workout for me. But i am motivated to do this again
I've been looking for an exercise like this to fix my posture, I'll be checking in daily:
Day 1: ✅It felt a bit sore but after the exercise my back felt so relaxed
Day 2: ❌ i have summative due this week 😭
Day 3: ❌ i have summative due this week 😭
Day 4: ❌ i have summative due this week 😭
Day 5: ❌ i have summative due this week 😭
Day 6: ✅i was sweating a little bit but i think it fixed my posture just a bit :), looking forward to a more obvious result :)
Day 7: ✅i was sweating and my arms were super sore, but it definitely did help even if it's just a slight change.
gonna start this workout! hopefully i’ll get good results:
Day 1 : ✅ my back and arms hurts, but it was fun
I want to do this workout every other day since I have developed a hunch back. I’ll be updating this everyday.
Day 1: ✅Did the workout, it felt good and not challenging
Day 2: Rest day(did yoga)
Day 3: ✅Did the workout. My muscles were hurting more than last time, I think it was soreness from day 1! I was surprised to experience it
I started on June 1 and until now my posture is changing little by little. I already notice changes in my back and shoulders. I will continue doing it more calmly. ❤
Hi Emi love your workouts me and my sister doing your full body cardio since last month and we can already see difference. Please share sitting weight lose workout for seniors who have sciatic pain.❤Lots of love from Pakistan.
Now I can do it
Day 1: done ✅
Day 2 : done ✅
Day 3:done ✅
Day 4: skip due to personal reasons
Day 5: done ✅
Day 6: done ✅
Day 7 : done ✅
Day 8: done ✅
Day 9: done ✅
Day 10: done ✅
I see small results in my back it's work ❤
Just with emi exercise and challenges I lost 19kgs and now trying for few more inch loss thank you emi ❤
Seriously???
@@gagangoyal1829 yes
@@ushasree5775 please tell me apne kon kon se videos se exercise ki? Nd in how many months?? Or diet too?
How long did it take
@Gagan Goyal I have done her flat belly workout for 2 weeks and hiit workouts and did low carb diet (followed yt videos) and it took 4months for me to loose weight I used to weigh 77kgs before
This exercise really works, This made a great difference in my posture. Thanks Emi
How many days did you do the exercises to see the change
I have been doing this religiously, daily. And the result just wowed me! Now my back is flat, no more a hunched back and my shoulders are straight. So it definitely works just in case there's anybody is still hesitant to follow.
how long did it take?
Starting today:
Day 1 : ✅
Day 2: ✅
Day 3 : skipped bcs of my mens
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Good posture is important so i am making this part of my daily work out. I can feel the result even just in day 1, i recommend this a lot !
Please like to remind me
Please to metoo😊
Started it 4 days ago
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅ not that difference in collorbone but surely btw my armpit area and bra strip area and back also
Plz remind me by likes guys
i promise I'll update y'all 😂
⚠ im doing few workout also like chloe abs challenge and emi's leg workout
update?
@@channggkyunn umm i did it for 12 days i forgot to update and i have noe defined collar bone + that silly fat is all gone thanks to emi ❤
Started this workout today, Oct 14, 2024 remind me by liking this comment.
Day 1✅
Day 2✅
Yo day three and day four, don't forget!
Girl where are you ???
Come on you can do this!
Girlll come back
result?
My posture was so bad but after I started doing this for about a week or two my posture has gotten alot better and even started getting complements about how better its gotten
Did your hump gone ?
Doing this starting from now
Day 1 : did this , very easy and light . Loved it . Will continue until I see progress . Will come back tomorrow for day 2
Day 2: easy and it’s very good . I feel the burn in my back and shoulders . Coming back tomorrow for day 3!!!!
How's the progress?
I started doing this workout 241102.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
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Day 17 ✅
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Day 20 ✅
Guys, this exercise really works!! I have been doing it for only two days now, but I can already feel discomfort whenever I keep my back not straight!!
Hello! If you kept doing the excercise, do you have any more updates?
How are you even supposed to go back to normal life knowing you could be feeling this good every day. This is probably why it’s so difficult to quit having sex
Emi, your 10-minute back fix is like a journey to better posture and strength! It echoes the transformative teachings of Lisa Haisha, whose wisdom during her retreat in the Philippines left a lasting impact on me. Both you and Lisa inspire greatness in body and soul, creating a harmonious balance.
Starting from todayy!! I hope i will be consistent ❤
Day-1 Completed
Day-2 Completed🌠
Gonna do it again in the evening😊 Can't do it in the evening dye to some issues😢
Day- 3 Completed
After doing exercise i feel pain for some time. But there is no difference yet!
Day-4 Completed
Day-5 Completed
Taken a long break cozz I'm sick
Day -6 Completed
Bro im literally 2 mins in and my back feels straighter already 😫 she is a goddess
She literally saved me. Sitting in a wrong position for almost all of COVID & then I was a pre teen so my bones were soft & mended that way which affected my walking style & poster really bad. Even worser, the muscle under my right shoulder blade was lifted & beside my neck & it looked really odd. My parents criticized me so much for it & I didn’t know what to do. Glad I followed this workout & fixed my posture. Consistency is the key guys! ✨
I have started doing it Today (28 Aug 2024). Let's hope for the good results. My main Mission is to Fix my posture, reduce neck hump and back fat. I'll update you guys in a week or so.
Been doing this exercise on and off and can see a little difference. It's really effective if you are consistent
Starting this workout today
Day 1 : went well loved the excercises
Day 2 : went great i can feel a little pain in my arms
Day 3 : done ✅
Day 4: done ✅
Day 5 : skipped
Day 6 : done ✅
💪💪💪👍👍👍👍👍
我做了兩個星期,有明確感覺到姿態的改變👍
i have been doing this workout for a little over 2 weeks and now my posture is naturally straight when i walk and stand. i used to always slouch, so i'm really happy!
I done this once a day for the past week, noticing a difference and my back is feeling stronger 💪🏻
This is fairly easy to follow, my arms are SO sore from another workout and this is the perfect light training to still do something & work out a bit :D
Day 1: ✅
Day 2: ✅
Day 3: ✅
you did it only one time a day right?🤔
@@nortty.7189 3
I'm having back pain during sleep, so much that I couldn't even sleep. These exercises help me back to normal. ❤
I've been doing this exercise for a few weeks maybe? But I'm putting a reminder here starting today for remaining consistent:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ : I’m actually doing it after a long break of traveling and falling sick. My back and neck were so stiff and I was having a bad migraine, but this stretch was a life saver, like I SWEAR it felt so good and relieving, my back cracked multiple times and the soreness is gone too. I hope I’ll remain consistent with this now!
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅: honestly, I do feel a slight difference! It’s prolly not noticeable to others atp, but I feel like my arms have toned up a bit! It’s so much easier to keep my posture straight aswell whenever I’m slouching.
Day 9 ✅
This is realy works. I have been doing this 3 months now . I love my result❤ and i was not only do this i was doing 1 hour exercise and i was control my foods
What kind of healthy foods did u eat?
Did this for 3 days straight got lazy and didn’t have the motivation to get up and continue but today I started over and plan to make exercising a habit every one in a while I definitely notice results since i had a hump in the back of my neck that was very noticeable when I stood up Im not happy with myself and my body at the moment but I feel very proud of myself for wanting to change for the better. not for everyone else. Not for social media. To feel confident and feel happier in my own body:) I learned that results is not something you get in a day or 2 you have to stay constant and when you look in the mirror feeling 100x better than ever you can proudly say “I did that” and smile
😢 this comment made me emotional 😪
@@RabiyaBegum-t1p Day 4 going strong!!
Hi Emi!☺
Please make an upgrade version of your "10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA" exercise. I love that exercise as it's very effective and the results are visible.
do you do it weekily or daily or anything like that?
Can u share link?
@@ayishatubssam5769 ruclips.net/video/jXm0y-csiuE/видео.htmlsi=bGHo6t4QyoEN7Lf-
ruclips.net/video/jXm0y-csiuE/видео.htmlsi=q5cjWm8th05_qbHn
@@ayishatubssam5769 ruclips.net/video/jXm0y-csiuE/видео.htmlsi=5xcmvX_vNVCxiBOK
I tried your exercise and now my posture is better ☺️
Hello how are you doing , what's your name
I have a lot of insecurity, not only with my posture, but with my arms and back, I believe this training will help me!
Day 1- At first it was a little difficult but I did it!
(Like to remind me to come back here)
These exercise was really visible difference after 7 days.am so happy.i will continue to slim
Thank you soo much for this i really needed it. Plus everyone used to always tell me get a proper posture. And i have been following you for 2 years so thank you for not letting me judged ever again ❤😊
I'm starting today 26 October 2024 remind me by liking it ❤
love this for helping strengthen/ loosen up my stiff back that i have now due to sitting at a desk for my job
Been doing these exercises and the neck stretches and two weeks down the line, my neck hump is going
Started this today. Did it once first thing in the morning and I feel like I’m standing up straighter immediately after. I hope it does slim the back and improve my posture. Will keep updating.