Remember, exercise is only half the battle - to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: go.emiwong.life/meals
My posture was literally sh*t to begin with and I spend a lot of time of my day sitting or lying with rounded shoulders… I‘m making progress with my posture thanks to this workout! Trying to be consistent with this… you can do it! I hope that if you see that it can be done consistently and results show, you stay tuned working out. :) Day 1 ✅ - Done. Day 2 ✅ - thanks for reminding me! 😊 My back feels straighter and relaxed after todays workout. Day 3 ✅ - Doing the workout was fun today. I don‘t see a difference yet, tho. Day 4 ✅ - I had such a big tension in my back today and doing this workout it was constantly cracking. :D It feels so much better now. Still slouching, will see if my posture is slightly better tomorrow… Day 5 ✅ - Done. Feel like I‘m building a few muscles in the back. Day 6 ✅ - Done. I have a harder time slouching now, think I have more strength in my upper back muscles now. Not much more, but it has slightly improved already. Day 7 ✅ - Done. Day 8 ✅ - Done. I had a very stressy day today and the workout was a relief. Keeping my back straight feels easier now. Day 9 ✅ - Done. I was sooo exhausted but somehow managed to do it anyways. You can do it! 💪 Day 10 ✅ - Done! Day 11 ✅ - Done. Stay hydrated also! Day 12 ✅ - Done :) Day 13 ✅ - My shoulder region looks so much better now and my back is straighter and I have less back pain. Day 14 ✅ - Done early in the morning before breakfast. Day 15 ✅ - Done. Felt a bit sore today. Day 16 ✅ - Done. Day 17 ✅ - Completed the workout. Day 18 ✅ - Done. Day 19 ✅ - Had a headache but got this done somehow anyway. You can do it! 💪 Day 20 ✅ - Done Day 21 ✅ - 21 days consistency can form a habit. And it totally feels like one already. My shoulders are not rounded anymore, too! Day 22 ✅ In relation to before I started this… My posture looks way more ‚elegant‘ now as I am sitting and walking with straight(er) back and not hanging rounded shoulders. Day 23 ✅ - Done. Day 24 ✅ - Done. If I can do it, you can do it! Day 25 ✅ - Dooone. Give it a try, it really helps! Day 26 ✅ - After a long day this feels like heaven for my spine, idk. During the day I can hold good posture well, but it‘s definitely still a challenge. So it‘s best if you stay consistent with working out. Day 27 ✅ - Done. Stay hydrated! Day 28 ✅ Day 29 ✅ Day 30 ✅ Day 31 ✅ Day 32 ✅ Day 33 ✅ Day 34 ✅ Day 35 ✅ Day 36 ✅ Day 37 ✅ Day 38 ✅ Day 39 ✅ Day 40 ✅ Day 41 ✅ Day 42 ✅ Day 43 ✅ Day 44 ✅ Day 45 ✅ Day 46 ✅ Day 47 ✅ Day 48 ✅ Day 49 ✅ Today I am free of back pain, I walk with a straight back now and if I‘m wearing a bag it‘s no longer sliding from my shoulders! What a relief haha I absolutely hated that. Now I can walk my groceries home in peace and feel good. 💕✨ Day 50 ✅ Day 51 ✅ In the beginning I had difficulties reaching my fingers together when doing exercise 12 on one side. Now I can reach the second finger joint on both sides. Think my back/arm mobility increased a lot! Day 52 ✅ Day 53 ✅ Day 54 ✅ I can‘t imagine my life without this workout anymore. I used to have back pain for years and it‘s all gone. I feel like a new human - I feel free to do whatever I want. That sounds a bit overtop, but I am sooo glad I gave this a try actually. It changed my life haha Day 55 ✅ Day 56 ✅ Bit of a weird story, but I was at a hair salon today and in the past they had to correct my posture every. time. This time it was the first time I heard no complains. :D I blame it on the back posture workout. Like, give it a try maybe! ✨ Day 57 ✅ Done. Day 58 ✅ After a long day this is the thing to revitalize my back and fight pain from sitting. Day 59 ✅ Day 60 ✅ Day 61 ✅ Day 62 ✅ Day 63 ✅ Currently I struggle a lot to find time and motivation to do this workout everyday, but with a strong mindset I still fit it into my day somehow. You can do it! Day 64 ✅ Day 65 ✅ Day 65 ✅ I did a lot of other workouts today, too. But this one is a stable for me and it always a stress relief too if I do the back workout before bed. If you can get this to be a routine I am confident that it can help you find better sleep, too. I have less neck pain when I wake up in the morning when I did this the night before. 🌌 Day 66 ✅ Day 67 ✅ Day 68 ✅ Day 70 ✅ Day 71 ✅ Day 72 ✅ You can do it, too! Just start and try it for a few days! Day 73 ✅ Honestly, I was soooo tired and exhausted, but I powered through it today, too. Discipline is everything. Please note that you also need rest from time to time. Just for me this workout doesn‘t hurt if I do it anyway, so it‘s my choice. But just do what feels right for you! 🖤 Day 74 ✅ Day 75 ✅ Day 76 ✅ Day 77 ✅ Day 78 ✅ Day 79 ✅ Done! Day 80 ✅ In 80 days around the… range of motion. Day 81 ✅ Day 82 ✅ Day 83 ✅ Day 84 ✅ Done! Day 85 ✅ Day 86 ✅ Day 87 ✅ Day 88 ✅ Day 89 ✅ Day 90 ✅ Day 91 ✅ Day 92 ✅ Day 93 ✅ Tip: Keep your abs engaged while doing this workout, too. It helped me with posture. :) Day 94 ✅ Day 95 ✅ Day 96 ✅ Day 97 ✅ My boyfriend told me how amazed he is by how sleek and toned my back looks now and how it improved a lot! :) He „got my back“ I guess… The workout totally works (at least for me) and if you are consistent you can get good results, too, I think. You can do it! 🎉 Day 98 ✅ Day 99 ✅ Day 100 ✅ Finally 💯 days! If you wanna find your „best me“ nobody can stop you! 💕 Don‘t let anyone stop you. :) It‘s you against you. Day 101 ✅ Shall I continue to post? Day 102 ✅ Day 103 ✅ Day 104 ✅ Day 105 ✅ Straight back! Best it was ever before. I feel my muscles support me when I stand and I am upright with open, straight shoulders all the time now. Sometimes after sitting a long time in the train e.g. I feel that my muscles are stiff, but if I do the workout in the evening after I feel great again. Also my back is toned now - no sight of bra bulge or such. Day 106 ✅ Day 107 ✅ Day 108 ✅ Day 109 ✅ Day 110 ✅ Still going strong! You can do it! Day 111 ✅ Day 112 ✅ Day 113 ✅ Stay hydrated and get enough sleep 💕 Day 114 ✅ Day 115 ✅ Day 116 ✅ You can do it! :) Day 117 ✅ Day 118 ✅ Day 119 ✅ I was travelling by train for hours today and it did no good for my back. After todays back workout I felt instant relief. Try it. :) Day 120 ✅ Day 121 ✅ Day 122 ✅ Day 123 ✅ Day 124 ✅ Day 125 ✅ Day 126 ✅ Day 127 ✅ So, I am still impressed by the big impact me starting this workout had on my life and my body. My back is defined and straight now, I also feel how my abs stabilize me when I‘m walking, too. My arms and shoulders are toned, my collar area is defined, I don‘t have back pain anymore and a more elegant posture! It made my life better. I hope it will do the same for you. Be consistent, you can do it! 💕 Day 128 ✅ Day 129 ✅ Day 130 ✅ Day 131 ✅ Day 132 ✅ Day 133 ✅ Day 134 ✅ Day 135 ✅ Day 136 ✅ Birthday workout complete. I am officially older now, but I still have no back pain anymore thanks to this workout. :D Day 137 ✅ Trust me, this feels soo good after you‘ve sit a long time. Travelled by train today and did the workout when I got home - try it if you sit all day 💯 Day 138 ✅ Day 139 ✅ Day 140 ✅ Day 141 ✅ Day 142 ✅ I like to do the workout as a bedtime ritual, because after all this time it feels so relaxing for me to do this. I can rewind my thoughts and the effect is similar to a meditation for me - except that this helps me with my posture, too. I sleep better if I do it before bedtime, maybe you should give it a try, too! 💕🎀 Day 143 ✅ Day 144 ✅ Day 145 ✅ Day 146 ✅ Day 147 ✅ Day 148 ✅ Day 149 ✅ Day 150 ✅ Day 151 ✅ Day 152 ✅ Day 153 ✅ Day 154 ✅ Day 155 ✅ Day 156 ✅ Day 157 ✅ Day 158 ✅ Day 159 ✅ Day 160 ✅ Day 161 ✅ Day 162 ✅ Day 163 ✅ Day 164 ✅ Day 165 ✅ Day 166 ✅ Day 167 ✅ Day 168 ✅ Day 169 ✅ Day 170 ✅ Day 171 ✅ I‘m pretty busy now so atm I cannot answer all your questions but I will once I have spare time Day 172 ✅ Day 173 ✅ Keep pushing guys! Try this, it might be worth it. Just do it day by day by day! ✨✨ Day 174 ✅ Day 175 ✅ Day 176 ✅ Day 177 ✅ Stay hydrated also ✨ Day 178 ✅ Day 180 ✅ A 180 twist for your life - letˋs go! Day 181 ✅ Day 182 ✅ 🌙 Day 183 ✅ You do nothing bad if you do this Day 184 ✅ Start today! :) Day 185 ✅ Day 186 ✅ Day 187 ✅ Day 188 ✅ Day 189 ✅ Day 190 ✅ Day 191 ✅My back doesn't hurt anymore at all and also my back, collarbones, arms and waist toned A LOT, A. LOT. since I started this. thanK you emI
I'm telling yall, this girl literally saved me. Like I lost around 25-30 pounds just during summer break. I feel much happier now. I'm trying to lose more again, but just doing her workouts maybe 2-3 times a day with music on a clear head just gets the work done. I'm still only a teenager so that might be why I lost it kinder faster but I believe In all of you and hope you reach whatever goals your trying to reach.
@@Weirdand_wacky I have done this regularly for 5 days at first and it changed my posture within a week and now my upper body feels a lot lighter. Its nearly a month now and I still do this once in a while.
I've been doing this workout for the past 5 days already and I can already see a huge difference!! My posture is indeed better and my back is slimmer already I will keep doing this consistently until week 2 and I'll post a second update!! Update: so it's been a little over 2 weeks that I've been doing this now and I'm fr not joking when I say my back slimmed down a lot. this workout worked great for me and I would recommend trying it.
@@Sarah-k8z i stopped it but i did it for 5 day and my posure fixed a little bit i'll restart again to see more results Overall don't give up keep doing it 💖
im just doing it Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️ Day 7 : ✅️ Week 1 : so basically, my collarbones are more prominent now and this workout has straightened my back and neck immensely, given the time period Day 8 : ✅️ Day 9 : ✅️ Day 10 : ✅️ Day 11 : ✅️ Day 12 : ✅️ Day 13 : ✅️ Day 14 : ✅️ Week 2 : i looooove my collarbones so much (more)~ Day 15 : ✅️ Day 16 : ✅️ Day 17 : ✅️ Day 18 : ✅️ (honestly guys, if y'all are still scrolling through the comments to see if it works.. im telling you, it does wonders around your whole back and neck area) Day 19 : ✅️ Day 20 : ✅️ (one of those days when sleep hits you like a truck but you gotta be consistent like you promised 🗿) Day 21 : ✅️ Week 3 : i feel it also tones your arms (upper arms specifically) Day 22 : ✅️ Day 23 : ✅️ Day 24 : ✅️ Day 25 : ✅️ Day 26 : ✅️ (inner thigh workout suggestions anybody?) Day 27 : ✅️ Day 28 : ✅️ Week 4 : my posture has improved so much ever since i started doing it and also, it helps relieve your back pain Day 29 : ✅️ Day 30 : ✅️ Day 31 : ✅️ Day 32 : ✅️ Day 33 : ✅️ Day 34 : ✅️ Day 35 : ✅️ Day 36 : ✅️ Day 37 : ✅️ Day 38 : ✅️ Day 39 : ✅️ Day 40 : ✅️ Day 41 : ✅️ Day 42 : ✅️ Day 43 : ✅️ Day 44 : ✅️ it's such a relief nowadays, my back doesn't hurt anymore which it used to earlier (not because of the workout) and my arms look prettier than before i can't express how grateful i am to Emi at this point, thank you so much
@@streambutter2756 mostly in the evenings but it depends of course (i just make sure i do it everyday which is what matters to me rn) and for the latter part, it's your choice if you want to do it twice or thrice a day but i'll say don't rush for the results (if that's your intention) you'll see changes, gradually but surely just stay consistent and hydrated, good luck !
@@EkaterinaBarker idk if this alone would help because i do an ab workout in the morning but it improves your posture for sure also, i try to maintain my form whenever i feel like i'm slouching again so it's not THAT natural yet but anw, there IS a difference from when i started doing it and that keeps me going :)
Day 4 of doing this workout. I have round shoulders and awful back posture. I also spend a lot of time laying in bed due to depression. and after this workout I feel instant relief. Such a life saver. I’ll update this.❤
Day 1- Completed❤ After a long time I'm going to restart again 😢❤ with consistency Day 1- Completed ❤ Feels like my muscles are open Skipped one day 😢 Day 2- Completed
Started it 4 days ago Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ not that difference in collorbone but surely btw my armpit area and bra strip area and back also Plz remind me by likes guys i promise I'll update y'all 😂 ⚠ im doing few workout also like chloe abs challenge and emi's leg workout
I just wanted to come here and say that this really works. I used 5lb hand weights every time I did this workout and got my back slimmed in two weeks just in time for a beach trip. Stay strong guys!!💗
My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!
I've been doing this exercise for about 3 days and I've already noticed a difference!! Thank you girl, I'm focusing on these exercises because next year I want to start dancing, so I want to have better posture.
Starting today: Day 1 : ✅ Day 2: ✅ Day 3 : skipped bcs of my mens Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Good posture is important so i am making this part of my daily work out. I can feel the result even just in day 1, i recommend this a lot ! Please like to remind me
I've been doing these for three months, 3 to 4 times a week. My upper back has completely transformed. Used to look like I literally was a hunchback, but now it has flattened and I look so much better in regards to posture and the drape of the shirts I wear. Also, I am 49, and these exercises have done wonders to increase the range of motion in my shoulders. My right shoulder used to click horribly, but after the third time doing these it stopped completely. This, along with the slim leg workout, are now my base exercises as stand-alones or combined with some of emi's harder workouts just to keep the burn going.
@@nekk-ra7080 i wouldn't say i have a hunchback, but i have back fat that makes it look like a hunchback. will my back flatten if i do this for a month?
Trying to do this for 2 weeks straight 🎀 Day 1 - Done yippe!! Day 2 - Done again 🤗 yay! Day 3 - rest day ❤ Took a long break 😢 Starting again July 27 Day 1 - Done!! Day 2 - Donee
Anyone looking for motivation:- yes it works 💜🙇🏻♀️ . I’ve been doing this since 3 weeks now not consistently but got my results in 4 days my posture as improved a lot . Thanks for vdo ✨ Hope this motivates n ignite a spark in all of uh
Ive been doing this exercise for 4 days now and this is day 5, I feel like my posture is getting better, I feel like my shoulders are reducing but yet to see the visible results. Will keep you updated.
day 1 - done day 2 - done day 3 - done (it was a lil easy to do the exercise today) (somebody please reply so itd be easier for me to keep updating Day 4 - done
@@yekaterinatereshkova7736 my posture and all did improve a teeny bit, but I haven't done it for 2-3 days cause I'm not at home. but yes it seemed to be working
i love this routine!! i've been doing these exercises for like... a month already (at least three times a week) and i definitely see changes in my posture, my neck hump is been disappearing and it looks longer. also my back pain is gone and i can notice a more healthy posture of my column. thanks for this routine, emi!!!
I have started doing it Today (28 Aug 2024). Let's hope for the good results. My main Mission is to Fix my posture, reduce neck hump and back fat. I'll update you guys in a week or so.
Started today D-1 ☑️ It felt good..Hopefully, my back won't be in pain the rest of the day🤞 D-2 ☑️ Done for today!! D-3 ☑️ Done for today...but my back was hurting a bit the whole day😩 D-4 ☑️ Done...I was excited to do it today, it just feels so good when I am doing these exercises ☺️ D-5 ☑️ Done...My Mom told me I am sitting straight these days..I didn't notice that but yeah..Keep going!! D-6✖ Couldn't do it well becuz of cramps D-7✖ same today too D-8 ☑ Done..I am feeling so much better today!! D-9 ☑ Done D-10 ☑Done..My fam told me they are seeing some difference in my posture hehe D-11 ☑Done
Belive me or not this excersice is actuall saviour.. Guys litterly i was suffering frm back pain and shoulder pain since 2 years and this excersice is kinda painkiller. It relax my body and make it painless.... This excersice dont only give good posture and slimer back but also slim arms and reduction and pulups of boobs..please try fr sure..
Hey Emi! No matter how much I thank you, not enough! Before I met you, I had scoliosis. doctor said if i don't get better i have to have surgery. I was getting worse every day, I couldn't get better and I was in constant pain.Then a my friend recommended you. I did your many sports on a regular basis. My pain was gone and these sports felt so good. It was amazing! After about a month, the people around me noticed the changes in my body. I continue to do sports regularly every day and yeah my posture improved, I was on the way to recovery . You should be proud of yourself for healing a girl. I am really grateful to you. I hope you read my comment and be happy. I love you Emi
Bravo!!! I am really happy to hear that someone have very good results for the health I have back pains 'cause I am writer,lyricist and composer and more than 6 hours I sit before my lap top to work My posture is not so good lately and I have kyphosis of my work,I hope this will help me too.I didn't know which exercise to do but I hope this will be enough for me to improve my posture Some advice?
@@katarinajovcevska3359 You are very kind! Sorry for the late reply, I have a very busy life. I didn't get better by doing this sport just . I did other Emi Wong's sports as well. Unfortunately, exercising once a day is not enough. But if you regularly do two sports a day, you will better. By the way, me too I want to be a writer in the future. I wish you success in your business life. I hope you get better ^^
@@katarinajovcevska3359 I will leave the link of the sports I do. 👇🏻👇🏻👇🏻👇🏻 ruclips.net/video/djWz9xQmiWw/видео.html ruclips.net/video/eLfIsFl1Cac/видео.html ruclips.net/video/Fd20M6KmMGk/видео.html ruclips.net/video/jXm0y-csiuE/видео.html
@@vlogsss_with_alice I hope you get better soon and sports will be good for you. But you should not forget that this sport alone will not be enough and this process will require patience. Good luck now !
Did this for 3 days straight got lazy and didn’t have the motivation to get up and continue but today I started over and plan to make exercising a habit every one in a while I definitely notice results since i had a hump in the back of my neck that was very noticeable when I stood up Im not happy with myself and my body at the moment but I feel very proud of myself for wanting to change for the better. not for everyone else. Not for social media. To feel confident and feel happier in my own body:) I learned that results is not something you get in a day or 2 you have to stay constant and when you look in the mirror feeling 100x better than ever you can proudly say “I did that” and smile
Immediately i finished doing the first work out,my posture changed,my confidence improved so much so that people were noticing me as i walked past them ..i definitely will keep doing this❤❤
starting today I will be doing this workout everyday and posting updates :) Day 1: ✅ feeling very refreshed and relaxed. Day 2: ✅ feeling very good today. no back pain. Day 3: ✅
been doing this workout for a month now and my back got slimmer, plus with the help of my other workouts. tysm for this workout, it really helped me a lot 🥺
Starting today and doing it until I feel satisfied with results(like to remind me) Day 1✅(July 2nd) Day 2✅ Day 3✅ Day 4✅ Day 5✅(July 6th) Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10✅(July 11th) Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ My posture has improved, not as much as I wanted but I have been on vacation for a few days so I haven’t been able to continue(been gone all day). I don’t feel like starting over so I’m probs just gonna start doing the exercises that I was prescribed. To anyone that is starting this exercise don’t give up and keep going. Be patient and don’t check to see if there are results every day cuz you might be disappointed! It works just very slowly and at first you don’t notice a difference! Bye loves 💗❤️
I've been looking for an exercise like this to fix my posture, I'll be checking in daily: Day 1: ✅It felt a bit sore but after the exercise my back felt so relaxed Day 2: ❌ i have summative due this week 😭 Day 3: ❌ i have summative due this week 😭 Day 4: ❌ i have summative due this week 😭 Day 5: ❌ i have summative due this week 😭 Day 6: ✅i was sweating a little bit but i think it fixed my posture just a bit :), looking forward to a more obvious result :) Day 7: ✅i was sweating and my arms were super sore, but it definitely did help even if it's just a slight change.
@@mdabdulwadud954 I did so many exsises for arms, tummy , chest and back. It takes some time but really worked. Also I didnt eat junk and sweets food during my weight loss journey 😊
I am working as an IT professional. Spending time with laptop and mobile has given me round back. So I have started this workout. Will do this workout and share experience daily.. Insha Allah Day 1: ✅Completed - My back and shoulders started paining within 4 mins into this workout(regreting past choices of not taking care of myself for few years😔) Day 2:✅ Completed - It feels good doing it today..
My posture was so bad but after I started doing this for about a week or two my posture has gotten alot better and even started getting complements about how better its gotten
it worked! I cut down on soft drinks and did this exercise for about 3 weeks, my shoulder and back have slimmed down. I had a family event and my aunt even said I look skinnier! (huge win for me) thanks a lot ^^
Hiya! If your seeing this, please remind me every day! I will keep updates ( if I don’t forget 💞 ) I wanna try to have a big glow up for school next year. Starting tomorrow Monday 15th July.
Been doing this for almost 2 months. Things I’ve noticed is a change in my posture, back rolls are thinner, and my arms are slightly getting smaller. Im doing this workout along with eating healthier and lots of walking.
I’ve been doing this workout for about 2 months, I have huge results and my overall frame has shrunk drastically, my arms are no longer broad and fit my body! I can see my shoulders in my peripheral vision!! thank you!!! 🥰
I started this in 12 august 2024 I will tell u guys abt the results later But for the first day: When u finish the exercises u will feel so relaxed and u will feel differently good in ur shoulders As someone who doesn’t do exercises usually, at first it was kinda hard, but don’t stop and keep going It’s only 10 minutes and then u will feel amazing Ty for reading, i will write the update tmrw 💕
@Gagan Goyal I have done her flat belly workout for 2 weeks and hiit workouts and did low carb diet (followed yt videos) and it took 4months for me to loose weight I used to weigh 77kgs before
Doing this for a month with keto I really wanna have a good posture Day 1: ✅ got tired a bit though and took more pauses in between Day 2: ✅ same as day one but a bit improved Day 3: ✅ it’s getting easier, did it all no extra pauses, but I went to sleep directly after lol Day 4: ❌ sadly missed 😢 I was too tired cuz of keto and my shoulders were shivering all day Day 5: ✅ still tired cuz of keto but I decided to power through it regardless Day 6: ✅ my shoulders are shaking but this was almost a perfect set!! Decided to do another set at night, and focused on my breathing. This made such a big difference!!! Probably the easiest time yet Day 7: ✅ good set Day 8: ✅ (forgot to update, sorry) Day 9: ✅ This went super smooth Day 10: ✅ I feel that I’ve grown used to it Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ half way there 🎉 Day 16: ✅ Day 17: ✅ Edit: I stopped after Day 17 because my back was straightened but my neck hump began to look even worse which is just annoying 😂 So I transitioned to neck hump exercises But these were so good! I’m planning to have them as a daily routine when my neck gets better! Highly recommended
@@aafiyakhan1309I’m definitely sitting straighter and I’m not forcing it at all. I’m not sure if I’m seeing difference in my back fat yet, but I do feel a bit more lean
@@scrappybooksyesss it’s super easy to do now I even barely sweat My posture is much much better, even when I’m on the desk all day with no back support, I’m always sitting straight My shoulders are a little less rounded, and the hunchback I had is waaaayyyy less evident My collar bones are even more defined Still have about the same back fat though (which I’m learning to embrace since it doesn’t seem to be going anywhere) and also my neck is still hunched
I started on June 1 and until now my posture is changing little by little. I already notice changes in my back and shoulders. I will continue doing it more calmly. ❤
you know its bad if its burning after first 40 seconds today is july 14 2024, i highly doubt if ill manage to do this everyday but like my comment so i can be reminded i need to get rid of my hunchback 👍
My posture has always been bad and i think that's one of the reason i dont look confident. I'll try this for a month and then continue further. Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅
I am also having scoliosis since birth. It's making my life terrible. After trying everything I had to tk shots of botox in upper back muscles to loosen them of spasm. Still not much comfortable.
I've been doing this exercise for a few weeks maybe? But I'm putting a reminder here starting today for remaining consistent: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ : I’m actually doing it after a long break of traveling and falling sick. My back and neck were so stiff and I was having a bad migraine, but this stretch was a life saver, like I SWEAR it felt so good and relieving, my back cracked multiple times and the soreness is gone too. I hope I’ll remain consistent with this now! Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅: honestly, I do feel a slight difference! It’s prolly not noticeable to others atp, but I feel like my arms have toned up a bit! It’s so much easier to keep my posture straight aswell whenever I’m slouching. Day 9 ✅
starting this workout to finally fix my posture day 1 : ✅ i can feel that my arms are very weak i hope i improve my muscles! day 2: ✅ walking around i feel my back aching but thats a good sign! day 3: ✅ i can hear everything crack but the video went by faster today 😋 day 4 : ✅ starting to see changes in my posture! day 5: ✅ was lazy today but still did it! day 6: 🚫 day 7: 🚫 day 8: 🚫 day 9: 🚫 day 10: ✅ reminder to everyone that even if you miss many days you shouldnt give up!! just try to continue as much as u can :) im sure trying my best day 11: ✅ day 12: 🚫 day 13: ✅ day 14: 🚫 day 15: 🚫 day 16: ✅ day 17: 🚫 day 18: 🚫 day 19: ✅ i keep being too busy but i will try again!! 😓 didnt do a bunch of days so ill just mark how manu days i do and not everyday 🫣 ✅
So I started this workout today . Keep updating me so that I be motivated. Sharing my everyday updates with y’all ! Updates : Day 1 : pretty easy exercise. Had a little upper body pain . Obviously no difference as such Day 2 update : So my body is still sore . However , I did this workout and felt amazing! I have pain in my arms , back . My back aches whenever my posture is not right as a reminder id say !
Starting this from today because my shoulders are round and also i feel i have hunchback😭 so yeah please keep liking so that i stay motivated. I have decided to do it for 40 days consistently y’all please like this so that i stay consistent😭also i would be telling the changes i will see in my body. Day 1✅ did it. It’s not that hard tho👀 Day2✅ Day3✅it feels easy to do it now Day4✅ Day5✅ Day6 I couldn’t do it cuz I wasn’t at home the whole day Day7✅did it I didn’t checked my back all these days cuz i was super busy with my midsems and stuff and randomly today I checked myself in the mirror and believe me y’all my back looked soooo goooddd😭 also my arms felt a lil slim and that too just in a week😭 I motivated me alot i swear! Day8 ✅did it Day9✅ did it
Thank you so much Emily. I am a girl doing this in my room on a towel 5days a week and I can really see the difference. Once again thank you. You don't know how much your videos mean to me.
Emi, your 10-minute back fix is like a journey to better posture and strength! It echoes the transformative teachings of Lisa Haisha, whose wisdom during her retreat in the Philippines left a lasting impact on me. Both you and Lisa inspire greatness in body and soul, creating a harmonious balance.
I’ve did this workout last summer for about 2 weeks before school and it worked amazing i’m going to give it another go i recently gained weight from some depression and i need to fix my posture i’ll update every day i do it Day one ✅ Day two ✅ Day three ✅ Day four ✅
Guys, this exercise really works!! I have been doing it for only two days now, but I can already feel discomfort whenever I keep my back not straight!!
How are you even supposed to go back to normal life knowing you could be feeling this good every day. This is probably why it’s so difficult to quit having sex
Thank you Emi, I have been searching this type of back training ❤️🎉😀. I also want to thank you because the things you make me achieve; I have been following you since 3 years ago, and I have notice the change, now I have a healthier life and tone muscles! Love from Mexico.❤️🇲🇽
Hi I started this exercise 4 days ago. I had severe upper back pain as a result of childhood scoliosis and it got it worse every day. I have very bad posture and it makes me embarrassed. my pain totally has gone and I also feel little change in my posture now. I wanted to express my gratitude for relieving my chronic pain
Starting this workout today Day 1 : went well loved the excercises Day 2 : went great i can feel a little pain in my arms Day 3 : done ✅ Day 4: done ✅ Day 5 : skipped Day 6 : done ✅
I love how to the comments of all Emmi’s videos are so positive And almost all of them are saying that the workouts are great and work I’m starting to do a few now 1 of each everyday Thank you emi! ❤️
I am starting this routine and hope that I'll manage to do it with consistency for atleast 60 days straight. DAY 1: Done ✅ DAY 2: Done ✅ DAY 3: Done ✅ DAY 4: Done ✅ DAY 5: Done ✅(felt a bit stretch over my muscles, can't wait to see the results)
This is fairly easy to follow, my arms are SO sore from another workout and this is the perfect light training to still do something & work out a bit :D Day 1: ✅ Day 2: ✅ Day 3: ✅
Hi Emi love your workouts me and my sister doing your full body cardio since last month and we can already see difference. Please share sitting weight lose workout for seniors who have sciatic pain.❤Lots of love from Pakistan.
I will do it for 3 months every day. Now is my first day! Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4- ✅ Day 5- ✅ 12 days have passed since I started doing these exercises. Yes, there were times when I didn't have time and I skipped, but now I can tell you how I feel and what my progress is. my back has become twice as straight, before I was constantly hunched over and it was quite difficult for me to straighten out. But now I almost always walk with my back straight without even thinking about it!!! so I highly recommend you to do this
Hi Emi!☺ Please make an upgrade version of your "10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA" exercise. I love that exercise as it's very effective and the results are visible.
I will do it until I see results!! Day One ✅ : I already have body aches of another workout but my body felt good I did this at the morning 🎉 (14/12) Day 2 : Rest day I feel pain in my body Day 3 : ✅ I have the reflex to stand straight while walking Day 4 : Rest I did just some stretching 🙆🏻♀️ Day 5 ✅: I did it with a hard workout too 🏋️♀️ Day 6 : (process) When I don’t stand straight my back and neck hurts me so bad 😭😭 ••••• 28/12/2023 Sooo I didn’t had time to keep doing it because it sleep all day and then go work all night as a waitress. I think that’s why my back hurts so baaad. Today I’m going to the doctor and then repeat my exercise 💪🏻
Okey so my posture is s*it so i am starting this challenge ✅️ Day 1 - For some reason my right site hurst more ✅️ Day 2 - Still my right site burn more ✅️ Day 3 - My arms definitely hurt less
I did this for like a week and a half (along with other workouts) and saw HUGE results, I feel way more confident wearing my clothes now. Thank you so much for this
Thank you emi I used to do your workout when I was overweight now again I started doing workout hope I'll get result I'll update this for a month Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ I skip a week because my niece nw m free and can start from today Day 7✓ Day 8 ✓ Day 9 ✓ Day 10 ✓
i have been doing this workout for a little over 2 weeks and now my posture is naturally straight when i walk and stand. i used to always slouch, so i'm really happy!
GOING TO BE DOING THIS FOR A WHOLE WEEK, ONCE IN THE MORNING. WILL KEEP U GUYS UPDATED Day1: ✅It really burn as im doing it, not much of a difference ofcourse, need to be consistent Day2: The burn is real guys. No changes yet. Day3: Feel abit of a change in the position of my shoulders. Still really burns😅 Day4: Before doing this workout, i had painful back pains but now i feel the pains are gettin abit better, and not so bad as before. This workout is really good for your back, relieving back pains. Also picked up some loss of fat in my arms. Day4: I'm gettin use to the burn, and im finding the exercise easy now. You need to be consistent in order to achieve it. Day5: sorry for not uploading, school is taking all of my time. But i do have to say. My arms have gotten slimmer and my posture has improved slightly
I'm doing this routine because I want to improve my posture. Please, like to remind me to do it daily! Day 1 ✅ Day 2 ✅ A little back pain caused by unstretched muscles Day 3: ✅ My shoulders were already killing me in the middle of the video. Day 4: ✔️ thank you for reminder 💜
This is realy works. I have been doing this 3 months now . I love my result❤ and i was not only do this i was doing 1 hour exercise and i was control my foods
Starting today, Day 1 : ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 - Missed it :') Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅
Day1-Done☑️ Day2-Done☑️ i was having a little bit difficulty though, cause had a very busy day but done it 🙂 Day-3Done☑️ . I can feel my posture being improve. When slouching I feel little pain 😅 Day-4-Done☑️ . My Back pain issues are fading ☺️ Day-5-Done ☑️
Wow it is SO satisfying actually watching your back muscles in action while working out. Will def try while recording myself for 10 mins .. that’ll be so motivating 💪💪
She literally saved me. Sitting in a wrong position for almost all of COVID & then I was a pre teen so my bones were soft & mended that way which affected my walking style & poster really bad. Even worser, the muscle under my right shoulder blade was lifted & beside my neck & it looked really odd. My parents criticized me so much for it & I didn’t know what to do. Glad I followed this workout & fixed my posture. Consistency is the key guys! ✨
Started this today. Did it once first thing in the morning and I feel like I’m standing up straighter immediately after. I hope it does slim the back and improve my posture. Will keep updating.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Remember, exercise is only half the battle - to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: go.emiwong.life/meals
1:47 2:06 2:14 2:22
,
is this exercise suitable for a pregnant woman?
Nnnn
@@dilinichandrakumara2637I would assume, be safe!
My posture was literally sh*t to begin with and I spend a lot of time of my day sitting or lying with rounded shoulders… I‘m making progress with my posture thanks to this workout! Trying to be consistent with this… you can do it! I hope that if you see that it can be done consistently and results show, you stay tuned working out. :)
Day 1 ✅ - Done.
Day 2 ✅ - thanks for reminding me! 😊 My back feels straighter and relaxed after todays workout.
Day 3 ✅ - Doing the workout was fun today. I don‘t see a difference yet, tho.
Day 4 ✅ - I had such a big tension in my back today and doing this workout it was constantly cracking. :D It feels so much better now. Still slouching, will see if my posture is slightly better tomorrow…
Day 5 ✅ - Done. Feel like I‘m building a few muscles in the back.
Day 6 ✅ - Done. I have a harder time slouching now, think I have more strength in my upper back muscles now. Not much more, but it has slightly improved already.
Day 7 ✅ - Done.
Day 8 ✅ - Done. I had a very stressy day today and the workout was a relief. Keeping my back straight feels easier now.
Day 9 ✅ - Done. I was sooo exhausted but somehow managed to do it anyways. You can do it! 💪
Day 10 ✅ - Done!
Day 11 ✅ - Done. Stay hydrated also!
Day 12 ✅ - Done :)
Day 13 ✅ - My shoulder region looks so much better now and my back is straighter and I have less back pain.
Day 14 ✅ - Done early in the morning before breakfast.
Day 15 ✅ - Done. Felt a bit sore today.
Day 16 ✅ - Done.
Day 17 ✅ - Completed the workout.
Day 18 ✅ - Done.
Day 19 ✅ - Had a headache but got this done somehow anyway. You can do it! 💪
Day 20 ✅ - Done
Day 21 ✅ - 21 days consistency can form a habit. And it totally feels like one already. My shoulders are not rounded anymore, too!
Day 22 ✅ In relation to before I started this… My posture looks way more ‚elegant‘ now as I am sitting and walking with straight(er) back and not hanging rounded shoulders.
Day 23 ✅ - Done.
Day 24 ✅ - Done. If I can do it, you can do it!
Day 25 ✅ - Dooone. Give it a try, it really helps!
Day 26 ✅ - After a long day this feels like heaven for my spine, idk. During the day I can hold good posture well, but it‘s definitely still a challenge. So it‘s best if you stay consistent with working out.
Day 27 ✅ - Done. Stay hydrated!
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Day 49 ✅ Today I am free of back pain, I walk with a straight back now and if I‘m wearing a bag it‘s no longer sliding from my shoulders! What a relief haha I absolutely hated that. Now I can walk my groceries home in peace and feel good. 💕✨
Day 50 ✅
Day 51 ✅ In the beginning I had difficulties reaching my fingers together when doing exercise 12 on one side. Now I can reach the second finger joint on both sides. Think my back/arm mobility increased a lot!
Day 52 ✅
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Day 54 ✅ I can‘t imagine my life without this workout anymore. I used to have back pain for years and it‘s all gone. I feel like a new human - I feel free to do whatever I want. That sounds a bit overtop, but I am sooo glad I gave this a try actually. It changed my life haha
Day 55 ✅
Day 56 ✅ Bit of a weird story, but I was at a hair salon today and in the past they had to correct my posture every. time.
This time it was the first time I heard no complains. :D
I blame it on the back posture workout. Like, give it a try maybe! ✨
Day 57 ✅ Done.
Day 58 ✅ After a long day this is the thing to revitalize my back and fight pain from sitting.
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Day 63 ✅ Currently I struggle a lot to find time and motivation to do this workout everyday, but with a strong mindset I still fit it into my day somehow.
You can do it!
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Day 65 ✅ I did a lot of other workouts today, too. But this one is a stable for me and it always a stress relief too if I do the back workout before bed.
If you can get this to be a routine I am confident that it can help you find better sleep, too. I have less neck pain when I wake up in the morning when I did this the night before. 🌌
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Day 72 ✅ You can do it, too! Just start and try it for a few days!
Day 73 ✅ Honestly, I was soooo tired and exhausted, but I powered through it today, too.
Discipline is everything.
Please note that you also need rest from time to time.
Just for me this workout doesn‘t hurt if I do it anyway, so it‘s my choice. But just do what feels right for you! 🖤
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Day 79 ✅ Done!
Day 80 ✅ In 80 days around the… range of motion.
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Day 84 ✅ Done!
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Day 93 ✅ Tip: Keep your abs engaged while doing this workout, too. It helped me with posture. :)
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Day 97 ✅ My boyfriend told me how amazed he is by how sleek and toned my back looks now and how it improved a lot! :) He „got my back“ I guess… The workout totally works (at least for me) and if you are consistent you can get good results, too, I think. You can do it! 🎉
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Day 100 ✅ Finally 💯 days! If you wanna find your „best me“ nobody can stop you! 💕
Don‘t let anyone stop you. :) It‘s you against you.
Day 101 ✅ Shall I continue to post?
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Day 105 ✅ Straight back! Best it was ever before. I feel my muscles support me when I stand and I am upright with open, straight shoulders all the time now. Sometimes after sitting a long time in the train e.g. I feel that my muscles are stiff, but if I do the workout in the evening after I feel great again. Also my back is toned now - no sight of bra bulge or such.
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Day 110 ✅ Still going strong! You can do it!
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Day 113 ✅ Stay hydrated and get enough sleep 💕
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Day 116 ✅ You can do it! :)
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Day 119 ✅ I was travelling by train for hours today and it did no good for my back. After todays back workout I felt instant relief. Try it. :)
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Day 127 ✅ So, I am still impressed by the big impact me starting this workout had on my life and my body. My back is defined and straight now, I also feel how my abs stabilize me when I‘m walking, too. My arms and shoulders are toned, my collar area is defined, I don‘t have back pain anymore and a more elegant posture! It made my life better. I hope it will do the same for you. Be consistent, you can do it! 💕
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Day 136 ✅ Birthday workout complete. I am officially older now, but I still have no back pain anymore thanks to this workout. :D
Day 137 ✅ Trust me, this feels soo good after you‘ve sit a long time. Travelled by train today and did the workout when I got home - try it if you sit all day 💯
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Day 142 ✅ I like to do the workout as a bedtime ritual, because after all this time it feels so relaxing for me to do this. I can rewind my thoughts and the effect is similar to a meditation for me - except that this helps me with my posture, too. I sleep better if I do it before bedtime, maybe you should give it a try, too! 💕🎀
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Day 171 ✅ I‘m pretty busy now so atm I cannot answer all your questions but I will once I have spare time
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Day 173 ✅ Keep pushing guys! Try this, it might be worth it. Just do it day by day by day! ✨✨
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Day 177 ✅ Stay hydrated also ✨
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Day 180 ✅ A 180 twist for your life - letˋs go!
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Day 182 ✅ 🌙
Day 183 ✅ You do nothing bad if you do this
Day 184 ✅ Start today! :)
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Day 191 ✅My back doesn't hurt anymore at all and also my back, collarbones, arms and waist toned A LOT, A. LOT. since I started this. thanK you emI
Continue day 2 😁✌️
@@SoJo-mb9sy Ah, you are right, thank you!
Just needed one reminder somehow and now it already feels like a habit.
Wow the consistency is amazing love to see this! 🖤
@@gaivnmi5480Thank you so much! 🥹💜 Hope you give it a try, too? It helped me a lot.
Today, May 19, 2024, I will start this training. Remind me by liking my comment.
1 day done(I feel good,it's easy)
2 day done ( I heard his shoulder snap,is that good?)
I will not stop until I can wear a tight shirt in public
KEE P GOING
@@NemamKomentar-qr2gqreminder
@@NemamKomentar-qr2gqkeep going
i didnt do for 5 days( to be honest I didnt eat,didnt want to do anything)now I continue. Everything from the beginning day ONE DONE.
I started doing this exercise today. Please remind me by clicking the like button.
Progress?
Hello?
??
@@felixeoI was doing that for 12 days, and I can say it’s really work
@@Szintiap yes I've been doing it too how's it going rn?
I'm telling yall, this girl literally saved me. Like I lost around 25-30 pounds just during summer break. I feel much happier now. I'm trying to lose more again, but just doing her workouts maybe 2-3 times a day with music on a clear head just gets the work done. I'm still only a teenager so that might be why I lost it kinder faster but I believe In all of you and hope you reach whatever goals your trying to reach.
Which exercises did you do?
Please what exercises did you do 🙏
@@Rena-rk8gn 10 min standing abs, and 10 mins arm workouts
@@gabbyh3853 10 min standing abs and 10 min arm exercises
@@gabbyh3853 also just eat a lot of oats (oatmeal mostly)
I started it tomorrow 16 july please reminded me by liking the comment
Go on
how is it going?
Hey! I am starting tomorrow, would you like to keep track of our daily progress together? It might help motivate us to do it regularly 😊
Did you give up?
@@carlamarina5366 Let's do it together, today is my DAY 7
Today is June 2 and I'll do this everyday so please remind me by liking I hope my posture will improve
Good luckk i will start it todayy lets do it toghether
I'll start today
Any result ?
Do
@@Weirdand_wacky I have done this regularly for 5 days at first and it changed my posture within a week and now my upper body feels a lot lighter. Its nearly a month now and I still do this once in a while.
I've been doing this workout for the past 5 days already and I can already see a huge difference!! My posture is indeed better and my back is slimmer already I will keep doing this consistently until week 2 and I'll post a second update!!
Update:
so it's been a little over 2 weeks that I've been doing this now and I'm fr not joking when I say my back slimmed down a lot. this workout worked great for me and I would recommend trying it.
YESSS my back rolls are getting slimmer
Do u do any diet or just workout
Did u do it every day
Did u do this every day
It's my third day today
Starting today like as a reminder
Day 1 ✅
Day 2 ✅
Day 3 ✅
how's it going now?
Is there any change
@@Sarah-k8z i stopped it but i did it for 5 day and my posure fixed a little bit i'll restart again to see more results
Overall don't give up keep doing it 💖
@@Jeon_Rannie that’s good news✨🎀
Get back to the grind bub
im just doing it
Day 1 : ✅️
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Week 1 : so basically, my collarbones are more prominent now and this workout has straightened my back and neck immensely, given the time period
Day 8 : ✅️
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Week 2 : i looooove my collarbones so much (more)~
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Day 18 : ✅️ (honestly guys, if y'all are still scrolling through the comments to see if it works.. im telling you, it does wonders around your whole back and neck area)
Day 19 : ✅️
Day 20 : ✅️ (one of those days when sleep hits you like a truck but you gotta be consistent like you promised 🗿)
Day 21 : ✅️
Week 3 : i feel it also tones your arms (upper arms specifically)
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Day 26 : ✅️ (inner thigh workout suggestions anybody?)
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Week 4 : my posture has improved so much ever since i started doing it and also, it helps relieve your back pain
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Day 44 : ✅️ it's such a relief nowadays, my back doesn't hurt anymore which it used to earlier (not because of the workout) and my arms look prettier than before
i can't express how grateful i am to Emi at this point, thank you so much
what time do you do it and can i do it more than once a day?
@@streambutter2756 mostly in the evenings but it depends of course (i just make sure i do it everyday which is what matters to me rn)
and for the latter part, it's your choice if you want to do it twice or thrice a day but i'll say don't rush for the results (if that's your intention)
you'll see changes, gradually but surely
just stay consistent and hydrated, good luck !
omg thats amazing, i just started today !
also i have a question, do you try and stand up straight during the day or does this exercise just naturally help u stand up straight or ?
@@EkaterinaBarker idk if this alone would help because i do an ab workout in the morning but it improves your posture for sure
also, i try to maintain my form whenever i feel like i'm slouching again so it's not THAT natural yet but anw, there IS a difference from when i started doing it and that keeps me going :)
Day 4 of doing this workout. I have round shoulders and awful back posture. I also spend a lot of time laying in bed due to depression. and after this workout I feel instant relief. Such a life saver. I’ll update this.❤
❤❤
I’m on day 2 and I can agree instant relief
Updates ?
im glad you are working out and taking that extra step regardless how you are feeling !!
Awesome, I would love an update, Day 1 for me
I'm not overweight or underweight but I've been doing your workouts to be healthy and strong 💪🏻
It's been 6 months. And I feel good about myself.
Hi I want to ask,do you see better results in your posture improvement?
@@katarinajovcevska3359yes
Seriously 25-30 pounds?? Means 15kg approx ???
Good morning. I have bra bulges even though I'm thin. Is this exercise good for removing bra bulges?? Thank you for answering me.
Does this help to lose a bit of arm fat too?
Day 1- Completed❤
After a long time I'm going to restart again 😢❤ with consistency
Day 1- Completed ❤
Feels like my muscles are open
Skipped one day 😢
Day 2- Completed
We're soo getting snatched this year. I'm ready to feel the burn and lose the fat. Who's with meeee?🥳🥳🤩
Did you get any results? Did it snatch your back?
@@BB-dm1ynthis has always helped tbh.. so yessss! Seen results in 3 weeks! just don’t give up!
Started it 4 days ago
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Day 6 ✅ not that difference in collorbone but surely btw my armpit area and bra strip area and back also
Plz remind me by likes guys
i promise I'll update y'all 😂
⚠ im doing few workout also like chloe abs challenge and emi's leg workout
update?
@@channggkyunn umm i did it for 12 days i forgot to update and i have noe defined collar bone + that silly fat is all gone thanks to emi ❤
I just wanted to come here and say that this really works. I used 5lb hand weights every time I did this workout and got my back slimmed in two weeks just in time for a beach trip. Stay strong guys!!💗
How many times you do this in a week?
@@s.s9826 6-7 times !
@@clarissacortez250did it make your posture better? Did it make it more straight
My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!
does it slim arms too?
whose still here in 2024 :D
me
Me
Me🎉
Me
Me❤
I’ve been doing this for like 4 days and I see CHANGES. STILL GONNA KEEP GOING ‼️‼️‼️
I'm almost 1 week! I can already feel and see my improvements! You're indeed a savior emi!
I've been doing this exercise for about 3 days and I've already noticed a difference!! Thank you girl, I'm focusing on these exercises because next year I want to start dancing, so I want to have better posture.
Why wait till next year to start dancing? You can dance right noooow 💕 You don‘t need good posture to start first, have fun! 💃🏻
Starting today:
Day 1 : ✅
Day 2: ✅
Day 3 : skipped bcs of my mens
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Good posture is important so i am making this part of my daily work out. I can feel the result even just in day 1, i recommend this a lot !
Please like to remind me
Please to metoo😊
I've been doing these for three months, 3 to 4 times a week. My upper back has completely transformed. Used to look like I literally was a hunchback, but now it has flattened and I look so much better in regards to posture and the drape of the shirts I wear.
Also, I am 49, and these exercises have done wonders to increase the range of motion in my shoulders. My right shoulder used to click horribly, but after the third time doing these it stopped completely.
This, along with the slim leg workout, are now my base exercises as stand-alones or combined with some of emi's harder workouts just to keep the burn going.
I have a hunch back.. will it be reduced?
@@rismajoseph281 Yep. Do this at least four times a week for the next month. You will see results.
@@nekk-ra7080 i wouldn't say i have a hunchback, but i have back fat that makes it look like a hunchback. will my back flatten if i do this for a month?
@@skeaatwymss Surprisingly yes. Always amazed by the quick results of Emi's routines. Makes it easier to keep doing them.
@@nekk-ra7080 ohh thank you!
Starting from 1st August
Like for reminder
Day 1 ✅
Day 2 ❎
Day 3 ✅
Day 8?
Trying to do this for 2 weeks straight 🎀
Day 1 - Done yippe!!
Day 2 - Done again 🤗 yay!
Day 3 - rest day ❤
Took a long break 😢
Starting again July 27
Day 1 - Done!!
Day 2 - Donee
Keep going
keep going
Thank you so much!! Yes and I will continue 💖
DAY 1 - ✅
Keep going pooks
Anyone looking for motivation:- yes it works 💜🙇🏻♀️
.
I’ve been doing this since 3 weeks now not consistently but got my results in 4 days my posture as improved a lot
.
Thanks for vdo ✨
Hope this motivates n ignite a spark in all of uh
does your lower back hurt after the workout?
Did it widen or slimed your shoulders ? Happy for you btw❤❤❤
did ur back get slim
Ive been doing this exercise for 4 days now and this is day 5, I feel like my posture is getting better, I feel like my shoulders are reducing but yet to see the visible results. Will keep you updated.
Updates ?
Hey,any update?
the best mindset to have
day 1 - done
day 2 - done
day 3 - done (it was a lil easy to do the exercise today) (somebody please reply so itd be easier for me to keep updating
Day 4 - done
updates?
@@yekaterinatereshkova7736 my posture and all did improve a teeny bit, but I haven't done it for 2-3 days cause I'm not at home.
but yes it seemed to be working
I got amazing results in a week would recommend
Hey fighting!! u can do this... Don't give up🥲✨
U stopped doing the excercise?
i love this routine!! i've been doing these exercises for like... a month already (at least three times a week) and i definitely see changes in my posture, my neck hump is been disappearing and it looks longer. also my back pain is gone and i can notice a more healthy posture of my column.
thanks for this routine, emi!!!
Did you diet during that time?
How many times a week should I do this?
I have started doing it Today (28 Aug 2024). Let's hope for the good results. My main Mission is to Fix my posture, reduce neck hump and back fat. I'll update you guys in a week or so.
Started today
D-1 ☑️ It felt good..Hopefully, my back won't be in pain the rest of the day🤞
D-2 ☑️ Done for today!!
D-3 ☑️ Done for today...but my back was hurting a bit the whole day😩
D-4 ☑️ Done...I was excited to do it today, it just feels so good when I am doing these exercises ☺️
D-5 ☑️ Done...My Mom told me I am sitting straight these days..I didn't notice that but yeah..Keep going!!
D-6✖ Couldn't do it well becuz of cramps
D-7✖ same today too
D-8 ☑ Done..I am feeling so much better today!!
D-9 ☑ Done
D-10 ☑Done..My fam told me they are seeing some difference in my posture hehe
D-11 ☑Done
Belive me or not this excersice is actuall saviour.. Guys litterly i was suffering frm back pain and shoulder pain since 2 years and this excersice is kinda painkiller. It relax my body and make it painless.... This excersice dont only give good posture and slimer back but also slim arms and reduction and pulups of boobs..please try fr sure..
Thank you nd um my collar bone isn't visible does it need to be😭
Reduce breast?
Hey Emi! No matter how much I thank you, not enough!
Before I met you, I had scoliosis. doctor said if i don't get better i have to have surgery. I was getting worse every day, I couldn't get better and I was in constant pain.Then a my friend recommended you. I did your many sports on a regular basis. My pain was gone and these sports felt so good. It was amazing!
After about a month, the people around me noticed the changes in my body. I continue to do sports regularly every day and yeah my posture improved, I was on the way to recovery . You should be proud of yourself for healing a girl. I am really grateful to you. I hope you read my comment and be happy. I love you Emi
Bravo!!! I am really happy to hear that someone have very good results for the health I have back pains 'cause I am writer,lyricist and composer and more than 6 hours I sit before my lap top to work My posture is not so good lately and I have kyphosis of my work,I hope this will help me too.I didn't know which exercise to do but I hope this will be enough for me to improve my posture Some advice?
@@katarinajovcevska3359 You are very kind! Sorry for the late reply, I have a very busy life.
I didn't get better by doing this sport just . I did other Emi Wong's sports as well. Unfortunately, exercising once a day is not enough. But if you regularly do two sports a day, you will better. By the way, me too I want to be a writer in the future. I wish you success in your business life. I hope you get better ^^
@@katarinajovcevska3359 I will leave the link of the sports I do. 👇🏻👇🏻👇🏻👇🏻
ruclips.net/video/djWz9xQmiWw/видео.html
ruclips.net/video/eLfIsFl1Cac/видео.html
ruclips.net/video/Fd20M6KmMGk/видео.html
ruclips.net/video/jXm0y-csiuE/видео.html
cool! I just did this for the 1st time, i have scoliosis which i was born with and my bones in spine are wrong-shaped, i hope it will help me a bit
@@vlogsss_with_alice I hope you get better soon and sports will be good for you. But you should not forget that this sport alone will not be enough and this process will require patience. Good luck now !
Did this for 3 days straight got lazy and didn’t have the motivation to get up and continue but today I started over and plan to make exercising a habit every one in a while I definitely notice results since i had a hump in the back of my neck that was very noticeable when I stood up Im not happy with myself and my body at the moment but I feel very proud of myself for wanting to change for the better. not for everyone else. Not for social media. To feel confident and feel happier in my own body:) I learned that results is not something you get in a day or 2 you have to stay constant and when you look in the mirror feeling 100x better than ever you can proudly say “I did that” and smile
😢 this comment made me emotional 😪
@@user-ot6jn2df1d Day 4 going strong!!
Immediately i finished doing the first work out,my posture changed,my confidence improved so much so that people were noticing me as i walked past them ..i definitely will keep doing this❤❤
I did this during half term for like a week and omg the results are so good THIS IS SO WORTH IT GUYS!!
starting today I will be doing this workout everyday and posting updates :)
Day 1: ✅ feeling very refreshed and relaxed.
Day 2: ✅ feeling very good today. no back pain.
Day 3: ✅
So thankful to emi wong! Since 2018 until now im alway follow her work out..80kg before and now im 51kg
What else did you do? And which videos did you follow? I am new here.
@coles socks and why is that?
been doing this workout for a month now and my back got slimmer, plus with the help of my other workouts. tysm for this workout, it really helped me a lot 🥺
Can guy do this?
I don’t see why not but there may be other workouts like this specifically for guys
@@sanakiyowo7620 ofc, reminder for u you to do it lol
Does this help to lose a bit of arm fat too?
Starting today and doing it until I feel satisfied with results(like to remind me)
Day 1✅(July 2nd)
Day 2✅
Day 3✅
Day 4✅
Day 5✅(July 6th)
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10✅(July 11th)
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅
My posture has improved, not as much as I wanted but I have been on vacation for a few days so I haven’t been able to continue(been gone all day). I don’t feel like starting over so I’m probs just gonna start doing the exercises that I was prescribed. To anyone that is starting this exercise don’t give up and keep going. Be patient and don’t check to see if there are results every day cuz you might be disappointed! It works just very slowly and at first you don’t notice a difference! Bye loves 💗❤️
keep it up!!
@@Luv4janathanks
You started on my birthday lol
I've been looking for an exercise like this to fix my posture, I'll be checking in daily:
Day 1: ✅It felt a bit sore but after the exercise my back felt so relaxed
Day 2: ❌ i have summative due this week 😭
Day 3: ❌ i have summative due this week 😭
Day 4: ❌ i have summative due this week 😭
Day 5: ❌ i have summative due this week 😭
Day 6: ✅i was sweating a little bit but i think it fixed my posture just a bit :), looking forward to a more obvious result :)
Day 7: ✅i was sweating and my arms were super sore, but it definitely did help even if it's just a slight change.
Hi emi.. I was able to reduce 20kg within 6 months with your amazing workouts ❤ Im soo happy. Now im maintaining my body along with your new exsices🎉
What exercises did you do?
@@mdabdulwadud954 I did so many exsises for arms, tummy , chest and back. It takes some time but really worked. Also I didnt eat junk and sweets food during my weight loss journey 😊
@@anndanushika142 you did great job.
😅
Congratulations !
I am working as an IT professional. Spending time with laptop and mobile has given me round back. So I have started this workout. Will do this workout and share experience daily.. Insha Allah
Day 1: ✅Completed - My back and shoulders started paining within 4 mins into this workout(regreting past choices of not taking care of myself for few years😔)
Day 2:✅ Completed - It feels good doing it today..
People don't understand the struggle of IT. I hope you can be consistent and reach your goals. Good luck 👍☺
My posture was so bad but after I started doing this for about a week or two my posture has gotten alot better and even started getting complements about how better its gotten
Did your hump gone ?
it worked! I cut down on soft drinks and did this exercise for about 3 weeks, my shoulder and back have slimmed down. I had a family event and my aunt even said I look skinnier! (huge win for me) thanks a lot ^^
Hiya! If your seeing this, please remind me every day! I will keep updates ( if I don’t forget 💞 ) I wanna try to have a big glow up for school next year. Starting tomorrow Monday 15th July.
Reminder!
The fact I’m seeing this comment exactly a month from you doing this is crazy so how did it go
Been doing this for almost 2 months. Things I’ve noticed is a change in my posture, back rolls are thinner, and my arms are slightly getting smaller. Im doing this workout along with eating healthier and lots of walking.
Today is my DAY 6, remind me to continue by liking this comment
DAY 7 ✅
How is it going? Do u see any difference?
I’ve been doing this workout for about 2 months, I have huge results and my overall frame has shrunk drastically, my arms are no longer broad and fit my body! I can see my shoulders in my peripheral vision!! thank you!!! 🥰
I started this in 12 august 2024
I will tell u guys abt the results later
But for the first day:
When u finish the exercises u will feel so relaxed and u will feel differently good in ur shoulders
As someone who doesn’t do exercises usually, at first it was kinda hard, but don’t stop and keep going
It’s only 10 minutes and then u will feel amazing
Ty for reading, i will write the update tmrw 💕
It’s been more than an hour and i wanna do it again idk 😭😭😭
@@fivban11lol same im tempted to do it again because it feels good
@@Kkeyla15 do it lol
Let’s keep commenting here to each other, as a reminder n motivation 🙂↕️
Just with emi exercise and challenges I lost 19kgs and now trying for few more inch loss thank you emi ❤
Seriously???
@@gagangoyal1829 yes
@@ushasree5775 please tell me apne kon kon se videos se exercise ki? Nd in how many months?? Or diet too?
How long did it take
@Gagan Goyal I have done her flat belly workout for 2 weeks and hiit workouts and did low carb diet (followed yt videos) and it took 4months for me to loose weight I used to weigh 77kgs before
Bro im literally 2 mins in and my back feels straighter already 😫 she is a goddess
Doing this for a month with keto
I really wanna have a good posture
Day 1: ✅ got tired a bit though and took more pauses in between
Day 2: ✅ same as day one but a bit improved
Day 3: ✅ it’s getting easier, did it all no extra pauses, but I went to sleep directly after lol
Day 4: ❌ sadly missed 😢 I was too tired cuz of keto and my shoulders were shivering all day
Day 5: ✅ still tired cuz of keto but I decided to power through it regardless
Day 6: ✅ my shoulders are shaking but this was almost a perfect set!!
Decided to do another set at night, and focused on my breathing. This made such a big difference!!! Probably the easiest time yet
Day 7: ✅ good set
Day 8: ✅ (forgot to update, sorry)
Day 9: ✅ This went super smooth
Day 10: ✅ I feel that I’ve grown used to it
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅ half way there 🎉
Day 16: ✅
Day 17: ✅
Edit: I stopped after Day 17 because my back was straightened but my neck hump began to look even worse which is just annoying 😂
So I transitioned to neck hump exercises
But these were so good! I’m planning to have them as a daily routine when my neck gets better!
Highly recommended
How's it going?
@@aafiyakhan1309I’m definitely sitting straighter and I’m not forcing it at all.
I’m not sure if I’m seeing difference in my back fat yet, but I do feel a bit more lean
Is it okay now? Like completely fine? Please tell me
@@scrappybooksyesss it’s super easy to do now
I even barely sweat
My posture is much much better, even when I’m on the desk all day with no back support, I’m always sitting straight
My shoulders are a little less rounded, and the hunchback I had is waaaayyyy less evident
My collar bones are even more defined
Still have about the same back fat though (which I’m learning to embrace since it doesn’t seem to be going anywhere) and also my neck is still hunched
I also have a neck hump that got huge!!! Do these workout helped with the hump? 😫
I started on June 1 and until now my posture is changing little by little. I already notice changes in my back and shoulders. I will continue doing it more calmly. ❤
you know its bad if its burning after first 40 seconds
today is july 14 2024, i highly doubt if ill manage to do this everyday but like my comment so i can be reminded i need to get rid of my hunchback 👍
My posture has always been bad and i think that's one of the reason i dont look confident. I'll try this for a month and then continue further.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Tell me, if it's helpful.
@@Shaiqua-gx8fd It is definitely helpful. Even though I didn't do it everyday consistently my posture has been improved a lot.
Emi thankless for this back exercise I have scoliosis and this made my back feel amazing after doing it!
I am also having scoliosis since birth. It's making my life terrible. After trying everything I had to tk shots of botox in upper back muscles to loosen them of spasm. Still not much comfortable.
Go to a sccoliosis physiotherapist that uses Scroth exercises, you'll be amazed of the results
I've been doing this exercise for a few weeks maybe? But I'm putting a reminder here starting today for remaining consistent:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ : I’m actually doing it after a long break of traveling and falling sick. My back and neck were so stiff and I was having a bad migraine, but this stretch was a life saver, like I SWEAR it felt so good and relieving, my back cracked multiple times and the soreness is gone too. I hope I’ll remain consistent with this now!
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅: honestly, I do feel a slight difference! It’s prolly not noticeable to others atp, but I feel like my arms have toned up a bit! It’s so much easier to keep my posture straight aswell whenever I’m slouching.
Day 9 ✅
Doing this starting today like this comment to remind me
Moi aussi je commence aujourd’hui vas-y on verra après une semaine le résultat c’est un défis entre moi et toi 😅😅😅
ohhh sure.i hope we can do this haha how old are you btw?@@user-yw8lz1lf2h
starting this workout to finally fix my posture
day 1 : ✅ i can feel that my arms are very weak i hope i improve my muscles!
day 2: ✅ walking around i feel my back aching but thats a good sign!
day 3: ✅ i can hear everything crack but the video went by faster today 😋
day 4 : ✅ starting to see changes in my posture!
day 5: ✅ was lazy today but still did it!
day 6: 🚫
day 7: 🚫
day 8: 🚫
day 9: 🚫
day 10: ✅ reminder to everyone that even if you miss many days you shouldnt give up!! just try to continue as much as u can :) im sure trying my best
day 11: ✅
day 12: 🚫
day 13: ✅
day 14: 🚫
day 15: 🚫
day 16: ✅
day 17: 🚫
day 18: 🚫
day 19: ✅ i keep being too busy but i will try again!! 😓
didnt do a bunch of days so ill just mark how manu days i do and not everyday 🫣
✅
Ive been doing this workout for 3 days in a row now and my back is feeling better than it has in over a year!!!
So I started this workout today .
Keep updating me so that I be motivated. Sharing my everyday updates with y’all !
Updates :
Day 1 : pretty easy exercise. Had a little upper body pain . Obviously no difference as such
Day 2 update : So my body is still sore . However , I did this workout and felt amazing!
I have pain in my arms , back . My back aches whenever my posture is not right as a reminder id say !
the exercises are very good, I repeat them after a month break,success ❤
this workout is actually a lifesaver. It helped me fix rounded shoulders, so keep posting❤
@@Ilikice yes🤩
Come back you need to workout !! (me too)
I have been doing this 3 times a day. It is now my 3 month, thank you am now in a good shape. I no longer hide with big size shirt..
Starting this from today because my shoulders are round and also i feel i have hunchback😭 so yeah please keep liking so that i stay motivated.
I have decided to do it for 40 days consistently y’all please like this so that i stay consistent😭also i would be telling the changes i will see in my body.
Day 1✅ did it. It’s not that hard tho👀
Day2✅
Day3✅it feels easy to do it now
Day4✅
Day5✅
Day6 I couldn’t do it cuz I wasn’t at home the whole day
Day7✅did it
I didn’t checked my back all these days cuz i was super busy with my midsems and stuff and randomly today I checked myself in the mirror and believe me y’all my back looked soooo goooddd😭 also my arms felt a lil slim and that too just in a week😭 I motivated me alot i swear!
Day8 ✅did it
Day9✅ did it
Thank you so much Emily. I am a girl doing this in my room on a towel 5days a week and I can really see the difference. Once again thank you. You don't know how much your videos mean to me.
I done this once a day for the past week, noticing a difference and my back is feeling stronger 💪🏻
Thank you for these exercises, I really hate getting on the floor for working out, these are perfect.
Emi, your 10-minute back fix is like a journey to better posture and strength! It echoes the transformative teachings of Lisa Haisha, whose wisdom during her retreat in the Philippines left a lasting impact on me. Both you and Lisa inspire greatness in body and soul, creating a harmonious balance.
I’ve did this workout last summer for about 2 weeks before school and it worked amazing i’m going to give it another go i recently gained weight from some depression and i need to fix my posture i’ll update every day i do it
Day one ✅
Day two ✅
Day three ✅
Day four ✅
Its amazing to see you taking care of yourself after depression. You go, dude. Slay and Good luck ☺👍
Guys, this exercise really works!! I have been doing it for only two days now, but I can already feel discomfort whenever I keep my back not straight!!
Hello! If you kept doing the excercise, do you have any more updates?
How are you even supposed to go back to normal life knowing you could be feeling this good every day. This is probably why it’s so difficult to quit having sex
Thank you Emi, I have been searching this type of back training ❤️🎉😀.
I also want to thank you because the things you make me achieve; I have been following you since 3 years ago, and I have notice the change, now I have a healthier life and tone muscles!
Love from Mexico.❤️🇲🇽
Ml
Do these exercises broaden your back?
@@stevepizzakk No! In my case, the exercises sculpted my back, making it much slimmer and more stylish.
@@Sofi-gk8tq wow! thanks : )
Does this help to lose a bit of arm fat too?
Hi I started this exercise 4 days ago. I had severe upper back pain as a result of childhood scoliosis and it got it worse every day. I have very bad posture and it makes me embarrassed. my pain totally has gone and I also feel little change in my posture now. I wanted to express my gratitude for relieving my chronic pain
Starting this workout today
Day 1 : went well loved the excercises
Day 2 : went great i can feel a little pain in my arms
Day 3 : done ✅
Day 4: done ✅
Day 5 : skipped
Day 6 : done ✅
💪💪💪👍👍👍👍👍
I love how to the comments of all Emmi’s videos are so positive
And almost all of them are saying that the workouts are great and work
I’m starting to do a few now
1 of each everyday
Thank you emi! ❤️
I am starting this routine and hope that I'll manage to do it with consistency for atleast 60 days straight.
DAY 1: Done ✅
DAY 2: Done ✅
DAY 3: Done ✅
DAY 4: Done ✅
DAY 5: Done ✅(felt a bit stretch over my muscles, can't wait to see the results)
This is fairly easy to follow, my arms are SO sore from another workout and this is the perfect light training to still do something & work out a bit :D
Day 1: ✅
Day 2: ✅
Day 3: ✅
you did it only one time a day right?🤔
@@nortty.7189 3
Hi Emi love your workouts me and my sister doing your full body cardio since last month and we can already see difference. Please share sitting weight lose workout for seniors who have sciatic pain.❤Lots of love from Pakistan.
I will do it for 3 months every day. Now is my first day!
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4- ✅
Day 5- ✅
12 days have passed since I started doing these exercises. Yes, there were times when I didn't have time and I skipped, but now I can tell you how I feel and what my progress is.
my back has become twice as straight, before I was constantly hunched over and it was quite difficult for me to straighten out. But now I almost always walk with my back straight without even thinking about it!!! so I highly recommend you to do this
Hi Emi!☺
Please make an upgrade version of your "10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA" exercise. I love that exercise as it's very effective and the results are visible.
do you do it weekily or daily or anything like that?
Can u share link?
@@ayishatubssam5769 ruclips.net/video/jXm0y-csiuE/видео.htmlsi=bGHo6t4QyoEN7Lf-
ruclips.net/video/jXm0y-csiuE/видео.htmlsi=q5cjWm8th05_qbHn
@@ayishatubssam5769 ruclips.net/video/jXm0y-csiuE/видео.htmlsi=5xcmvX_vNVCxiBOK
I will do it until I see results!!
Day One ✅ : I already have body aches of another workout but my body felt good I did this at the morning 🎉 (14/12)
Day 2 : Rest day I feel pain in my body
Day 3 : ✅ I have the reflex to stand straight while walking
Day 4 : Rest I did just some stretching 🙆🏻♀️
Day 5 ✅: I did it with a hard workout too 🏋️♀️
Day 6 : (process) When I don’t stand straight my back and neck hurts me so bad 😭😭
•••••
28/12/2023
Sooo I didn’t had time to keep doing it because it sleep all day and then go work all night as a waitress.
I think that’s why my back hurts so baaad.
Today I’m going to the doctor and then repeat my exercise 💪🏻
Come back girll
UPDATE!! dont give up yet
Okey so my posture is s*it so i am starting this challenge
✅️ Day 1 - For some reason my right site hurst more
✅️ Day 2 - Still my right site burn more
✅️ Day 3 - My arms definitely hurt less
@mira.__.8-x8j Omg yes sure! ^^
I did this for like a week and a half (along with other workouts) and saw HUGE results, I feel way more confident wearing my clothes now. Thank you so much for this
Can i see before and after?
@@vibezz3105 sure! give me your instagram so I can dm u
Where can I see your before and after
Hello army
Where I can see photos
gonna start this workout! hopefully i’ll get good results:
Day 1 : ✅ my back and arms hurts, but it was fun
Starting today 28th Aug 2024.Motivate me by liking ✅
Emi is literally my lifesaver, I had to see this video sooner! Girl, you literally changed my life. Thank you so much for those workouts!
Thank you emi I used to do your workout when I was overweight now again I started doing workout hope I'll get result
I'll update this for a month
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
I skip a week because my niece nw m free and can start from today
Day 7✓
Day 8 ✓
Day 9 ✓
Day 10 ✓
How’s it going
@@daddycha-cha2922 its going good ..i skip yesterday nd my shoulders were paining badly 😢
i have been doing this workout for a little over 2 weeks and now my posture is naturally straight when i walk and stand. i used to always slouch, so i'm really happy!
我做了兩個星期,有明確感覺到姿態的改變👍
GOING TO BE DOING THIS FOR A WHOLE WEEK, ONCE IN THE MORNING. WILL KEEP U GUYS UPDATED
Day1: ✅It really burn as im doing it, not much of a difference ofcourse, need to be consistent
Day2: The burn is real guys. No changes yet.
Day3: Feel abit of a change in the position of my shoulders. Still really burns😅
Day4: Before doing this workout, i had painful back pains but now i feel the pains are gettin abit better, and not so bad as before. This workout is really good for your back, relieving back pains. Also picked up some loss of fat in my arms.
Day4: I'm gettin use to the burn, and im finding the exercise easy now. You need to be consistent in order to achieve it.
Day5: sorry for not uploading, school is taking all of my time. But i do have to say. My arms have gotten slimmer and my posture has improved slightly
uhmmm update???
I'm doing this routine because I want to improve my posture. Please, like to remind me to do it daily!
Day 1 ✅
Day 2 ✅ A little back pain caused by unstretched muscles
Day 3: ✅ My shoulders were already killing me in the middle of the video.
Day 4: ✔️ thank you for reminder 💜
I will be doing this workout starting today, please like my comment so i will remember to come n give u guys update
UPDATE!!
@@Delilah_Wolfie1 hi well it has been 2 days now,I see no difference as yet I will update as I go along
It's like 1 month, update?
Updatee!!
This is realy works. I have been doing this 3 months now . I love my result❤ and i was not only do this i was doing 1 hour exercise and i was control my foods
What kind of healthy foods did u eat?
I am on the 1st day of my period, and even standing up makes me feel weak, so these seated exercises help me when I still want to move my body
Starting today, Day 1 : ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 - Missed it :')
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Any changes?
I basically started for mild but constant back pain. It has helped with that yes.
I'm starting today 1 week challenge. Every day when i did this workout i will write the comment.
Day2 completed
Day1-Done☑️
Day2-Done☑️ i was having a little bit difficulty though, cause had a very busy day but done it 🙂
Day-3Done☑️ . I can feel my posture being improve. When slouching I feel little pain 😅
Day-4-Done☑️ . My Back pain issues are fading ☺️
Day-5-Done ☑️
Wow it is SO satisfying actually watching your back muscles in action while working out. Will def try while recording myself for 10 mins .. that’ll be so motivating 💪💪
She literally saved me. Sitting in a wrong position for almost all of COVID & then I was a pre teen so my bones were soft & mended that way which affected my walking style & poster really bad. Even worser, the muscle under my right shoulder blade was lifted & beside my neck & it looked really odd. My parents criticized me so much for it & I didn’t know what to do. Glad I followed this workout & fixed my posture. Consistency is the key guys! ✨
Will be doing this for 1week.
Day 1:✅✅✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Been doing these exercises and the neck stretches and two weeks down the line, my neck hump is going
Started this today. Did it once first thing in the morning and I feel like I’m standing up straighter immediately after. I hope it does slim the back and improve my posture. Will keep updating.