Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
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- Опубликовано: 9 сен 2024
- #TonedThigh #LeanLeg #AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.
You can do this single leg workout or this scheduled program:
aprilhanfit.co...
Ep1: This video
Ep2: • Slim Down Calves in 7 ...
Ep3: • 12 min Beginner Friend...
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Email: piecesofapril37@gmail.com
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)
I did this workout so many times that I can speak chinese now
hahahaha
Kurwa xdd
Hahhaha
Ahha 太牛了
_LOL_
for those who are interested
start: 58cm
end: 50cm (after 1 month)
{ also thanks for all the support }
Did u have any diets or any or any other workouts with it? And congrats!
Woah woah
Sis can you gimme tips?
congrats, that's amazing 😮💕
Did you have diet ??
Did you do any other workouts as well?
The hardest part is probably finding a place to put your phone/iPad etc 🤧
True
Lol am I the only one who uses my laptop to follow the exercises then? I usually just put it on my bed.
U read my mind
are you a clairvoyant
Yes
Gonna try for 2 weeks for now
Left thigh: 61cm
Right thigh: 61cm
Goal: 50cm
*week 1*
Day 1: ✅
Day 2: ✅
Day 3: ✅ + went for a 2 hour walk!
Day 4: X
Day 5: ✅ + went for a 3 hour walk!
Day 6: ✅
Day 7: ✅✅ did it twice today!
Week 1 results:
Left thigh: 60cm
Right thigh: 60cm
Not much of a difference guys! But when I wore my jeans I swear I already felt them be more loose than usual. My aunt said I look slimmer too. I didn't change my diet but I'm planning on going on a calorie deficit. I'll still continue doing this :)
*-week 2-*
-Day 8-12: sorry guys i have a fever i’ll start again in about 1-2 days-
-Day 13: ✅-
-Day 14: X Hey guys sorry for not being consistent but I’m genuinely very sick and my body is weak I’m not even making excuses 😢-
-Day 15: ✅-
*week 2*
Day 1: ✅ hey guys! i have recovered so i’ll redo the 2nd week!
Day 2: ✅ + long walk!
Day 3: ✅
Day 4: ✅
Like to remind?
Thanks for the reminder guys 💕
U still doing it? I believe in you
@@foxi_draws1234yes! i’ll continue doing it until i reach my goal
Were you doing any other exercises with this
I rlly hope this works
@@SafarAlam99nope but i do long walks
You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you boo, don’t give up
No joke I never thought of it like this before, this will be my new motivation when I feel like giving up 🙊👍🏻
cutie
this motivated me.
this is literally the cutest thing i've ever found under a fitness video, thank you
Kpop Dumplings DUDE😭
when the quarantine ends, everyone will either be really fit or really fat
I will be really fat :)
: 0 IMMA BE FIT CMON GUYS WE GOTTA LOSE THESE WEIGHTT WHEN WE GET BACK EVERYONE FINNA BE SHOOK BC WE LOST WEIGHT WHILE THEY GAINED WE GOT THISSSS
@@vante8696 i'm tryinnnnn'
Vante Army? 🥺
Oh naaah haha I'm losing weight, there's no way I will be fat 😂
who else is doing this cause they're on break from school cause of the corona virus
It's me😔🤟
Armyyyuy
yall stay safe!
Me
YES BRO IM TRYING TO GET SKINNY NOW THAT I HAVE TUME
Started few days ago -
Start - 26 inch
Goal - 22 inch
Day1 - ✅
Day2- ✅
Day3-✅
Day4-✅
Like this to remind me to comeback regularly 😭
Do you already see a difference?
Keep going 💪
You can do this!! 💗
Reminderr
Update
Update
Who else is trying to have a “glow up” before school starts again?
🙌
✋
Meee😃
🙋🏻♀️
Me
Is there anyone in June 2024?
Wow when did I get this like?
😮
Thank you for these answers
Yesss
Meee
Yep
Yeahh
Siii, pero funciona?
who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧
Meeeee to 😂
this is the most relatable comment
Lmao im doing this at 3:30 am 😂
Mee
Me too😅
the hardest part of this exercise is to convince urself to start
Yep
I scroll through the comments to see good news first lol
@@perrytheplatypus5503 el oh el
Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start .
Oh I hope you understand what I mean, I'm not very fluid in English
(• ▽ •;)
@@dudu9497 if ur a female then:
sis i get u thx for the motivation
if ur a male then just replace sis with bro
thx agn
School seems to be everyone's motivation
My school is in 2 weeks, my biggest insecurity has been my big thighs for a long time. Almost everyone at my school is skinny. Hopefully this will work.
@@idk-em1jp It works,but you don't have to be insecure
You are beautiful just the way you are,please love yourself bestie
Fr
@@idonthavethink3194
maybe
ur right
@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?
i like how she’s always saying “you can do it” it’s really motivating
why no comment???
Yes
Army?
army!
I love this shirt of jk...the one in your dp
Anyone in July 2024?
Keep it up guys, don't give up >:D
Yessirr ✋
Yuh
heree
me :3
Mee
Anyone else trying to become a skinny legend before school starts again
Me 😭
ME😭💀
Me 🥲🤞
Me :(
Me 💀😭😂
There is nothing more annoying then trying to do this in your bedroom when your parents keep walking in!!
Yeah damn annoying!😫😆
Same here
Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room
But they wont allow it😤😥😭
Yea💯
Totally relatable😒 My mom is telling me to take a shower😂😂
I WANT MY THIGHS TO SOCIALLY DISTANCE
that was so funny! i can't! HAHAHHA
+111
😂😂😂same
Yaa , me to gurll 😁 Socially distance 😂
I also want bro
Doing this for a month!
Right thigh: 52cm
Left thigh 50cm
Weight 44.4 kg
Day 1 ✅
Day 2 ✅
Day 3
Like to remind me!
DO THISS GIRLL🐱
Reminder!!! I'm also doing it this is my Day 2
06:06am
Reminder
@@user-gt8ix9ws7y don't forget
Broke up with Chloe Ting
In a relationship with April Han
Crush on Emi Wong.
Pinky Moirangthem
In an entanglement with Pamela Reif
@@comfortasaju2489 I- 😂💀
OMG😂😂
Lol same
@@sansism5703 ohh co army
Who’s there to glow-up during corona time??
Me
me
Mee
😂😂😂😂
@@ramsha6766 lol our priority is different
I like how she actually gives you time to switch positions before starting.
Yup
Yeahh
Yess i like this too
Ohh i love it u don’t fucking stress now
verryy true
Shout out to those secretly exercising in a room
Thx is 3 00 am😢😂
Ty
It's 3:09 am
@@Fly_high2286 in Poland is 23 45 am😂😂😳
thx
Am i the only one who doesn't measure their size but still doing this workout?
Marie Lopez yesssss i’m just doing this to get my thighs more toned i really don’t care about the size
me too :)
Me2
Me too😂
Marie Lopez me too hhh
Who else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me
me😭
Meeeeee 😖😖
Meee 💔💔😳
Same here 😣😂
You guys are lucky I have thin arms big stomach and huge thighs
While exercising
Her face: 🙂
My face: 😖😤🤢
Frrrr
True 💯💯💯
Mine 2 😂😂
Me also same😂
lol same here
I'll try to do this for a month!!
weight-49.4kg
left thigh-50cm
right thigh-50cm
day 1-✅️
day 2-✅️
like to remind!!!
GLLL
WHEERW ARE YOU
If someone likes u can't see it
I feel like I'm the only one who does these exercises without a diet
NAH ME TOO
Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!
@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉
I don't follow a specific diet I just limit my Junk food and Sugar intake and detox everyday. I eat the same. It has quite an effect on my upper body!
@@spicybiryani2617 good idea
Who else is hiding form their parents like me to not to get embarrassed
Mee
Me, hahaha😂
me lmao
Heh same here
Meyh
31M views.
Now l know how many millions of people are concerned about their thighs.
😂😂😂
Hahaha
@@godddog666 lol ur username😂
@@sjw.7339 hahaha😂
😂
30 Day Challenge!! 😀🥲
Please remind me 🙏
Left: 55cm Right: 56cm
Day 1:✅ no difference
Day 2: ✅ ok still no difference
Day3: ✅ started cramping, still nothing 😞
Day 4: ✅ see no difference, hurt a lot
Day 5: ✅ same with day 4
Day 6: ✅ I see a slight difference but not much
Day 7: ✅ I don’t see any change
Results: L - 54cm. R - 55cm
I’ve been doing this workout only once a day, since I’ve seen no improvement in a week I’ll be changing it to twice a day.
Day 8: ✅ Hurts a lot more
Day 9: ✅ I see a slight difference, hopefully my eyes are not deceiving me 😞
Day 10: ✅ I can definitely see a difference but oh em gee, this time my legs HURT 😮😖
Day 11: ✅ nvm, I don’t think I see a difference but still hurt. 😞
Day 12: ✅ you’d think the workout would get easier by now… this hurt more than the first day 😰
Day 13: ✅
Day 14: ✅
Results: L: 54cm R: 54cm
I don’t know what I am doing wrong but there’s no difference. I’m still going to do this workout twice a day and add another thigh workout too. My thighs are stubborn but I still have hope!
Does anyone have advice or suggestions?
Day 15: ✅ HALF WAY!!!
Day 16: ✅ omg my legs HURT 😭
Day 17: ✅
Day 18: ✅
Day 19: ✅ I haven't been feeling well lately so I only did this workout once and didn't complete any other workouts. Also I was planning ahead and wrote on day 22 - 23
Day 20: ✅ ouch ouch OUCH
Day 21: ✅ on day 20 I did another thigh workout and holy moly, my thighs feel like they’ve been tortured. I’ll post my results soon. I might need to post them on day 24. Sorry for the wait!! 😭
Results: L: 53cm!!!!! R: 54cm
Day 22: (on holiday but will be active and walk a LOT)
Day 23: (on holiday but will be active and walk a LOT)
Day 24: (on holiday but will try and fit in the workout today) ✅ did the workout late at night. I’ll post the results later today
Day 25: ✅ I am extremely sorry for being so late with the results, I’ve been really busy lately 😖 Even though there may not be any large results I can definitely see a difference with my thighs and overall weight. I’m planning to record another month’s worth of results based on this workout after the 30 days. The workout surprisingly gets harder each time I do it 😅
Day 26: ✅
Day 27: ✅
Day 28: ✅ hey guys! I’ve noticed something in the past few weeks about my thighs. As you can tell from the results, my left thigh is thinner than the right. Now this is where I need your help, does anyone know how to get my thighs to the same diameter 😓??
Results: L: 52.5!!!!! R: 54 😞
Day 29: ✅
Day 30:✅
I FINISHED!!! ILL POST THE RESULTS TOMORROW AND START A NEW MONTH OF THIS WORKOUT 🗣️🥳
Final results: L: 52.5!! R: 54!!!!!
OH EM GEEEE!!! IM SO HAPPY AND PROUD! 🥲 can’t wait to see more results at the end of next month 😊 no pain no gain! Let’s do this everyone! 😆
Month 2
Day 1: ✅
Day 2: ✅
Day 3: ✅ at this point I haven’t seen any difference from a few days ago but this takes time…. But I’m not patient. 😤 I only did half of this workout because I’ve been feeling sick lately (and the combination of stressed, exhausted, and a lot of anxiety) I also did volleyball today so that might help with my legs, idk but I know it hurt my arms 😭
Day 4: ✅
Day 5: ✅ I only did the workout once (btw, still feeling like crap. Don’t know if I should swear on here or not 😅 I’m just going to keep it PG. my energy levels are low and i still go on a walk and doing this workout once. NOW IM EXHAUSTED.) But my legs are looking great 😊👍
Another thing I’ve noticed is that this time last year I weighed 56.9kg and now I weigh 50.8kg. I’ve never felt so happy in myself in a very long time ☺️
Day 6: ❎ I’m sorry. I missed a day. I WAS JUST SO TIRED I COULDN’T BE BOTHERED DOING ANYTHING
Day 7: ✅ plussss and extra workout
Day 8: ✅
Day 9: ✅
Day 10: ❎
Day 11: ✅ ok so maybe… just MAYBE my thighs are growing again. I need to not be lazy and start doing the workout more often and do other workouts to keep me active
Day 12: ❎ didn’t have time
Day 13: ✅
Day 14: ✅ tomorrow is my birthday 😆
Day 15: ❎
Results: L: 53cm R: 54cm
These past 15 days I’ve been pretty lazy. Leaving this workout to do last minute 😒 I need to step up my game if I want results. I’ve kinda been thinking that I’m going to post another month of results as my way of motivation but I’m not going to think that far yet. I’m going to focus of getting this workout and more done for the next half!! 😆
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅ guys, I just weighed myself today and now I’m 48 kilos!!! Aaaaa! I’m so happy 😭
Day 25: ✅ ok at this point. I don’t see a difference 😐 (I’m going to do this workout until the end of the year but idk if I should continue to post it.
Day 26: ✅
Day 27: ✅ so close to then end of month 2! time flew by 😅 made up my mind. I'm going to continue to post results. my thighs seem to be getting better, i can cross my legs now! just 3 more days!
Day 28: ✅
Day 29: ✅
Day 30: ✅ WE DID IT GUYS! I swear every single time I think I can see a difference in my thighs. But the next day I can’t see it at all. Ready for round 3??? 😆 I’ll post the results later today, that will tell if the workout is working
Results: L: 52cm R: 53.5cm
My goal this month will be drinking roughly 2 litres everyday, maintaining a healthy diet (a few cheat days if wanted), loads of walking and doing this workout twice EVERYDAY. Month 3! LETS GOOO!!
Day 1: ✅ I’ve been drinking 1.5 litres every day. Is this enough or should I drink more? (This was started day 27 of last month)
Day 2: ✅
Day 3: ✅ went for an hour walk yesterday, that killed. the majority of it was uphill 😭
Day 4: ✅ brooo it's already the 4th day? i thought it was the second? 😅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅ I see a difference… I SEE A DIFFERENCE FOR ONCE IN MY LIFE AND IT ISNT JUST A ONE TIME THING!! My eyes aren’t deceiving me 😆 also here is my plan for the future months when I’m up to month 4, I’ll make some changes with the structure of my comment like this :
month 1: before - ___ after -___
But keep the recent months how it is
Day 11: ✅
Day 12: ❎
Day 13: ✅
Day 14: ✅
Day 15: ✅ WE DID IT YALL!! HALF A MONTH DOWN!!! I’m going to post the results soon 😋
Results: L: 52.5cm!!! R: 54 (I have no idea what this thigh is doing. It keeps going up and down.)
Day 16: ✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Results:
reminderr
Reminder! We got this!!!! Btw she has a video for advice if thigh workouts aren’t working. Try watching it!
@@BrynnKeoughwhich video?
In my opinion, it will take minimum 25 days to see considerable difference
@@BrynnKeough thank you for letting me know!
When you realize this Woman is a Mother with two kids :👁👄👁
Imagine walking in on your mum doing donkey kicks in the lounge room and talking to a camera like. I can’t my mother would never 😂😂😂
@@V3NUS888 HAHAHA
Say what now
She looks awesome! Imagine giving birth to two kids and still having abs 😅 👏🏻
@@nebojeplavook7631 IKR
Day 0 - 49 cm
Day 1 - done
Day 2 - done x 2
Day 3 - done x 2
Day 4 - done x 2
Day 5 - done x 2
Day 6 - done x 2
Day 7 - done x 2
Results: 45,5 cm
What is the results ? :-)
The result is 45.5 cm. I'm shocked. It really works!
I've just checked and I lost 2 kg ^^
girl i m proud of you
AHHHHHHHHHHHHHH THIS IS EPIC CONGRATS
Guys I've been doing this for 3 weeks now and I've spotted a big difference DO NOT GIVE UP . YOU CAN DO IT
R u on a diet n how many time a day
@@maryhaokip849 hi no I am not on a diet ive been doing this 2 times a day and have seen small differences.
did u also see a change in ur calves?
@@user-dy6ef9sq2e hi tbh my calves were slim anyway and I haven't really seen a change with that only my thighs.
@@inayahkamali7256 woah which part of ur body did u see change
Chloe ting workouts:👹👿🔥💥⛏️
April han workouts:🍀✨💗🌫️🌼
very true
Be cool everyone has there own way to exercise
Be happy you haven't met Pamela's workout. Its just☠️☠️
yesss
True 💯👍
Her before: thin legs
Her after: thin legs
Jessi MtZ thin to thinnerrr
My before: *thicc* legs
My after: *thicc* legs
I prefer thic thigh, just not too thic. It looks healthy. ☺
can't relate
barathi S try this exercise for a month, I’m at 6 day and I will do it more
Who else doesn’t really care how the rest of their body looks except your thighs...
Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs.
Well, your body shape doesn't define you... Just love yourself the way you are🦋
You are beautiful❤
Same here. All my fat only goes to that area hahah and also my lower belly. But I’m only really insecure about my thighs
same omfg im litetally a bone but my thighs don't fit w the rest of my body
yes omg
yuppp for me it’s my hips and the whole legs lol
Same here
Doing this for a month
Left thigh: 59
Right thigh: 59
Day one: ✅ + walk
Day two: ✅ (lil bit difficult)
Day three : ✅
Day four: ❌
Day five: ✅
I’m gonna keep trying
Like to remind
You can do this!!
Reminder! Is there a result?
When it really took a global pandemic for everyone to start working out
Hahaha 😂 like it
Just because most of them took on fat during quarantine and want to lose it. 🤦🏽♀️
yep 😔
I-
😂😂😂💀💀💀💀
Am i right xD 👁🗑✨🧸❤️💫❤️👄🌊⭐️🌸🌙🍯🐝🐝🥕
When I sit, my thighs spread until reaching the chair’s borders.
Thats 100% normal, even the skinniest girls have this problem
Omg same
Same here but I have really long legs so if I sit with my toes on the ground my thighs don't touch the chair
heuuu thats true
Army🙊💜💜
Who's actually tryin' to get skinny during corona virus break?
I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me
Good luck everybody♡
Lol I tried but I gave up when my dad restocked on ice cream
Billie Eillish I eat to much that’s why I want to do this.
Delgada no, sino para que mis pantalones de invierno me entren por todo lo que comi en el verano 😂😂
Me
me 🙋🙋
anyone in July 2024 ? it's first of July so let me try this for the first time
I did it before it helped so well that now I’m starting again
Yeahhh
how is it going?
Yessirrr
🔱 My results 🔱
Goals: 47cm
Before:
Left leg- 50cm
Right leg-50cm
Week 1
Day1- done
Day2 - done( did 2 times )
Day 3 - done
Day 4 - i was so busy so i didnt do it
Day 5 - done
Day 6 - done
Day 7 - done
Results: i didnt see any difference
Week 2
Day 1 - done
Day2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Both thighs are now 49 cm
Week 3
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Both thighs are 48.5 cm (im so happyyy another 0.5 cm)
Week 4( last update)
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done(sorry for the late update ive been busy doing my hw and school online)
Results: both thighs are now 47 cm
Since this is my last update im still doing this but maybe two times a week?¿ Thanks for the lovely comments and im not going to update anymore bcs my school is going to start soon so yeah. Goodluck and dont give up❤❤
Please remind me by like this comment.
Good luck baby ❤❤
Good luck!!!
DO ITTTTT
Don‘t die on us, updateeee
How many sets ????
am i the only one that doesn’t really care how the rest of my body looks except my thighs?..
Same, I only wear long jumpers and shirt because of it
I care about my height, not getting fat, staying fit like now, being pretty, everything on looks (: NaTural looks I mean not surgery’s or anything.) Or workouts though I’m pretty lazy lmao
Omg I the same lol
Mine are my arms and thighs i have a slim wait but my arms and thighs are my not
Your Not alooone
I’m starting to do this workout before school starts!
start: 43 cm.
dream: 40 cm.
day 1: ✅
day 2: ✅
day 3: ✅ (my legs have become a little thinner, and it's quite noticeable.)
day 4: ✅ (i lost 1 cm! legs look thinner)
day 5: ✅
day 6: ✅
day 7: ✅
this is the end of the first week, and today I lost one cm again. As a result, it became 41 cm in a week, I am very happy, but I’ll not stop there, and I’ll continue for the second week!!
WEEK 2
day 8: ✅
day 9: ❌ (i couldn't do it today, sorry ㅠㅠ)
day 10: ✅
day 11: ✅
day 12: ✅ (i lost 1 cm again!)
PLEASE REMIND ME NOT TO FORGET ❕
this is a reminder! For tomorrow. ❤❤
Reminder!!!
Reminder!!
You got this babe!
Reminder for day 4!
POV: night= I am going to have a motivated day. Next morning= can’t get out of bed.
Câm
Me every morning😔
@@nadyar6960 oh. .you are taekooker right. .😭me either. .
most accurate comment l've seen all day.
HOW DID U KNOW?M
I will do this for one month and write here the results everyday!
Right Leg: 51 cm
Left Leg: 51 cm
Goal: As much as I can!
Day 1:✅ I did it once and I felt my thighs burn. I don’t see any changes for now
Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes
Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer
Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday
Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg
Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday
Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one
🎉UPDATE🎉
Right Leg: 48 cm
Left Leg: 48 cm
Total loss in one week: 3 cm
Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too
Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes
Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up
Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits
Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it
Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much
Day 14:✅ Did it once and I did it lightly because I’m on my special day
🎉UPDATE🎉
Right Leg: 46 cm
Left Leg: 46 cm
Total loss in one week: 2 cm
Total loss in two weeks: 5 cm
Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic
Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday
Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday
Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow
Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too
Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day
Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise
🎉UPDATE🎉
Right Leg: 45 cm
Left Leg: 45 cm
Total loss in one week: 1 cm
Total loss in three weeks: 6 cm
Day 22:❌ I didn’t do it because I was tired and unmotivated
Day 23: ✅ Did it once and it was easy
Day 24:✅ Today, I did it once and it hurted a little bit
Day 25:✅ Did it only once again and I feel the burning
Day 26:❌ I couldn’t do it because I was studying hard for my history exam
Day 27:✅ I did it only one time and I feel relaxed
Day 28:✅ I did it once and this is the final day of the exercise!
🎉UPDATE🎉
Right Leg: 44 cm
Left Leg: 44 cm
Total loss in one week: 1 cm
Total loss in four weeks: 7 cm
🌟FINAL RESULTS🌟
Starting measurments: 51 cm in both legs
Final measurments: 44 cm in both legs
Total: -7 cm in both legs
❗️IMPORTANT NOTES AND TIPS❗️
While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!💕
You've got this 🔥
@@Booksforlife426 thankss
Updateee??
are you on a diet?
@@niksha_ no I’m just doing the exercise
why does everyone say "i will update" then dies
Lol exactly
We lose the comments
nuzhat nusaiba 😮 oh
That's true
they only do it to get likes on their comment
1. pile squats
2. Laying one leg lift
3. Glute bridge
4. Leg hugs
5. Inner thigh lifts
6. Donkey kicks
7. Lying crossover kicks
8. Lying straight leg knee Flexion
9. Straight legged hip raise
10. Horse riding stretches
Thank you April ❤
My thighs when I sit be like:
( | ) 😀 😂
noyay same thats a huge prob
That is so very relatable-
Relatability: *100*
Fr-
haha same lol
Wow all these negative comments. If you don't like slim thighs or thigh gap then don't watch? It's Asian beauty standard to be slim and a bit curvy. Not everyone wants to be thicc like in the west. This lady makes a good, informative workout vid for ppl who WANT a slimmer thigh. If you don't like that, then why click into a slimner thigh vid?
See , ppl r just sharing their views on tis exercise it doesn't mean they are demotivating pls understand
It's not only Asian beauty standards :) this was my first day, let's see!
@@AgniGeo good luck to you!! I'm doing it too :))
Could you maybe update your result after a few weeks? :D
I agree. Everyone is free to follow their beauty standards (in a healthy way of course). Better achieve it through exercise, than not eating enough, so that is definitely a useful video.
MorningGloryy I know you’re trying to defend this workout after all because this is just a workout video, but it almost sounds like you are body degrading women who are naturally “thicc”. You didn’t even have to include how some people in the west have a naturally bigger physique to make your argument stronger. It’s understandable that’s it’s an Asian beauty standard, but sometimes people try to achieve the slim ‘acceptably body standard’ in an unhealthy way. Slimming your thighs doesn’t just mean getting them to her thigh size in this video. Slim thighs mean something different for everyone. You don’t have to degrade others’ body types to appreciate someone else’s, which is the message that seems to be put off by your comment. I’m not sure if you meant it in that way, but if this is your body standard then it’s just as beautiful as someone in the West who is “thicc”. By the way, most women in the West care to be fit and toned not just “thicc”.
My legs are fat when I'm standing. My legs look even fatter when I sit or lay down. I-
same :')
Thicc gang ✌️😔
@@socktoast636 sadly, yes. T^T
@@socktoast636 ꒚ꋬ꒯ ꓄ꀤꈴꏂ꒚ 😭😭
Mine are the opposite 😂
Doing for a month or more
Right thigh: 45.5 cm
Left thigh: 45.3 cm
Goal: 35cm
Day 1: ✅
Day 2: ❌ (forgot)
Day 3: ✅✅ (double)
Day 4: ✅✅ (double)
Day 5: ✅ + swimming
Day 6: ✅
Day 7: ✅ + 2 hours rollerblading 🛼!
Like to remind me!!!
Reminderr
keep going you can do this!!
reminderr
Who else is going to surprise everyone after quarantine??
Me too 😄
Meeeee!~~😂😅 I'm trynna go back to school lookin fine
me:"
Me🙋🏻♀️
Lol I’m like : everybody’s gonna be like wow! Look at her. I will probably just workout now and then eat pizza the rest of the corona thingy 😤
I don’t understand a single word, but her voice is so calming 🥰
lol ikr!
Same
You know there are cc’s right ? 😂
learn mandarin
@@Aariiii__ she may or may not know it :) or maybe she just didn’t update her software -any ways thank u for ur thoughtful comment .
Everyone at my school wanna be thick I wanna be a SPaGHEtTi NOOdLe
JiminYouGot NoJams YESS
step chicken
Exactly
Same
SAME
Doing this for a week. I am also doing some other exercises!
Left Thigh:53cm Right thigh:52cm
Dream thighs:47cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Left thigh:52cm Right thigh:52cm
I will be doing this exercise and I will update my results on first of September!
Update??
update?
Anyone else doing this in there room being quiet as heck because you are terrified of your parents seeing you get healthy for some odd reason?
someone finally understands
🧀🧀
Have some cheese man. For an odd reason you deserve this💪😔
Hahahahhahahahahaha finically somebody understands mee hahahahha
Yeah cuz there’re like ur healthy why r u working out or it’s just weird when they walk in
That is so accurate
Some people are wondering if there is a result and Yes there is
I have been doing this workout for 2 months everyday and I lost 12cm
So continue🥰
Thank you so much this gives me hope but when did you start seeing results? Because I’m 7 days in and i see no results at all I feel hopeless lol
@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)
did you diet ?
@@illelnihlls6538 okay thank you so much I really really appreciate it!!💗
@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water
They ain’t even ready for how good I’m gonna look after corona break
edit: thank you for all the support 🥺🤍 schools over now so I’m gonna get back to it!! Hope y’all are staying safe!
hope yasss
Go for it gurll
Sameeee
You go girl!
Yessss girl
i'll try to do it for two weeks
my tighs: 52cm
goal:47-48cm
week 1
Day 1:✅ the workout is great, i don't do sports at all and the exercises are fine (i did workout for waist and walked 6km, too)
Day 2:✅i don't feel any pain, but how muscles are working (+ waist workout)
Day 3:✅ it was a little bit more difficult, but still i enjoy the process)) (+waist workout, + 4 km)
Day 4:
Day 5:
Day 6
Day 7:
week 2
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
My body: thin
Thigh: nevermind
Me too😅 but my legs getting smaller coz I'm doing good excersise
And because of that I'm conscious when I'm wearing short or skirt
Me too🤣👌
@@trishiabenamer3636 when u wear skirts and shorts I'm okay but I hate how they look in leggings and jeans
I KNOW ROGHT
For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body
No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks
Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩
I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.
Kakonoshi Uchiha of course 🥰
me:keep on scrolling the comments "see your comment" ok imma stop here
Don't stop when ur tired ,stop when ur done 💖
If you’re tired take rest don’t quit ❤
@@Letjungcook19970haha I love the K-pop fans
U can do it hun ...If u stoped go back to it❤
@@shadow24hrs92same lmao
Thanks for this motivation
Thighs- 54cm
Day 1 : ✅
Day 2 : ✅ I feel the burn 🔥
Day 3 : ✅ I woke up and my left thigh hurt a lot , but I still did it.
Day 4 : ✅ it was alright, I also did a 3 hour gymnastics practice today, I’m not seeing results yet though.
Day 5 : ✅ I did it, I’m eating healthy and limited sugar. Also I’m trying to take as much steps as I can day!
Day 6 : ✅ I did it fine + a mad fit dance workout + 2hour gymnastics practice.
I have been eating in a calorie deflict, so hopefully soon I see some results soon!
Day 7: ✅ it’s been a week and I think I’m seeing a tiny difference , I’m going to measure after I’m done!
Thighs : 54cm (they are the same but that’s okay I’m not going to give up until I get the results I want! (45cm)
Day 8 : ❌ I was very tired so I didn’t do it
Day 9 : ✅ I did it!
Day 10: ✅ it was fine , I’ve been eating not very good recently so I’m trying to be better .
Day 11 : ✅I havnt been eating “bad” but I think I need to eat a little less. And I did gymnastics comp today which was good cardio!
Day 12: ✅ done! I tried eating better today.
Day 13 : ✅ I did it plus a long madfit workout!
Day 14 : ✅ week 2! Done, I am going to measure after I’m done! I haven’t lost any yet, but I’m not giving up!
Day 15 : ❌ I just couldn’t be bothered today.
Day 16: ✅ I had another bad eating day sadly but I’m really working on it!
Day 17: ✅ I ate a lot better today , and did a few different workouts , im also drinking 2-3 litres of water a day!!!
Day 18: ✅ okay this sounds bad but, I saw some photos of me at the recent competition and I’m really unhappy with my body so I will be cutting out sugar , fried food and only eating whole healthy food! Also 2-3 workouts a day
Day 19: ✅ done!
Day 20 : ✅ ❤
Day 21: ✅ + I started the Rosie graham pilate challenge!
Day 22: ✅
Day 23: ✅ I ate very badly today and feel very guilty + I did a dance workout
Day 24: ✅ I know I say this a lot but I’m actually so sad with my big legs and I’m going to make them small!
Day 25: ✅ im going to measure after and I really hope for results !! Thighs now : 53cm! I have only lost 1cm but I’m very happy!!
I also did Dancing which burns a lot of cals and is fun exercise!!
Day 26 : ✅
Day 27: ✅ I also did gymnastics today!
Day 28 : ✅ + I did a 10 minute run/jog/walk today and it’s was actually very fun and I’m going to do them more often! I recommend just starting really slow and go faster as you go!
Day 29 : ✅
Day 30 : ✅ I havnt seen much results with this workout so I’m going to be doing another month starting tommorow, and I will do 2 of her thigh workouts so hopefully I see some results?
hi! how are the results? don't give up!
@@yandond6080hi , I didn’t really see any results so I gave up but I’m back into it
Reminder to continue doing your workout
She's just like: 😐
Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫
Omg same 😭😭
@@Bananamilk1300 Armyyyyyyyy😭💜
Shreya Saraswat l did it until be like her 😐
😂😂😂😂 rt
@@happyhobiday4408 omg armyyy😭💖💖
Remind me to do it
Right thigh:59cm
Left thigh:59cm
Ahah so big..
Day1:
-Still in progress so no difference
Day 2:
-Still no difference
Day 3:
-Still the same
Day 4:
-Still no differences
Day 5:
-still no differences (It gives me cramps tho)😀
Day 6:
-You can see the fat on your thighs are loosening
Day7:
-Its the same as Day 6
Day 8:
-Maybe A bit slimmer?
Day9:
-Same as Day 6-8. Its cramping btw
Day 10:
-Its hurting 😭😭... nvm at least my thigh is slimmer
Day 11:
-Its still hurting 😭
Day 12:
-Am I doing it harshly and I almost can't walk because of it😭😕
Day 13:
-Its still hurting but your fat is loosening
Day 14:
-Its getting slimmer tho it was hurting..
Results after 2 weeks:
Right thigh:52cm (-6cm)
Left Thigh:52 cm (-6cm)
Continue:
Day 15:
-Still going on after 2 weeks break😂
Day 16:
-Still going on😁
Day 17:
-✅
Day 18:
-✔️
Day 19:
-✔️
Day 20:
-You know what? Its getting lighter(I dunno how to explain but it does feels like that 👁️👄👁️)
Day 21:
-My fats!?!?? Where is it?! 💀
Day 22:
-Done
Day 23:
-Done
Day 24:
-Thanks for your guys tips I got much better for not getying cramping😌
Day 25:
-Satisfying
Day 26:
-Are you kidding me? Its getting lifter!
Day 27:
-Done
Day 28:
-My gawddd.. Done
Day 29:
-Done
Day30:
-Done
My thighs rn=48cm
*Edit:I never get 600+ likes in my life👁️👄👁️💀*
Edit:900+Likess????Thank you
Edit:1.1k likes???? Oh MY GOSHH I NEVER HAD LIKES LIKE THISSSSSS THXXX
Edit:1.7k likes? Momma I'm famouss
Edit again:2k?!?!?!YASSSSSSSS
Et aujourd’hui ?
@@ryv_na sorry I can't understand what are you saying. 😅
@@JAJmyworld0958 they said "and today?"
@@JAJmyworld0958 They asked about today
you can do this keep going !! i’m doing it too!!
Pov: me trying to get abs and thin legs before going back to school in person
Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off
Dude that facts
@9A YOGALAKSHMI R yes, but don’t push yourself too much. If you feel fatigued, then you should stop.
Omg same 😅
same
Yesss
Started from 15.6.2024 and end in 15.7.2024
Before
Right thigh 51cm
Left thigh 52cm
Goal around 48.5cm for both
Day 1 finished
Day 2 finished
Day 3 finished
Day 4 finished
Day 5 finished
Day 6 finished
Day 7 finished
Day 8 finished
Day 9 finished
Day 10 finished
Day 11 finished with lots of sweat until now🙃
Day 12 finished
Day 13 finished
Day 14 finished
Day 15 finished
Day 16 finished
Day 17 finished
Day 18 finished
Day 19 finished
Day 20 finished
Day 21 finished
Day 22 finished
Day 23 finished
Day 24 finished
Day 25 finished
Day 26 finished
Day 27 finished
Day 29 finished
Guys, it's almost finished.
Day 30 finished
Day 31 finished
Result Right thigh 48cm
Left thigh 48.5cm
I did it🤭💕💕
update?
So did u achieve ue goal??
so???
Reminder
Is there any difference? I want to know bcz I gain most of my weight on my legs and i wanna know if this is effective
Gonna try for a month for now
Left thigh: 70 cm
Right thigh: 70 cm
Goal: 55cm
*Week 1*
Day 1: ✅
Day 2: ✅
Day 3: ✅ i felt so much burn in my legs this day🥲 + a long walk i can't feel my legs anymore help 💀
Day 4:
Like to reminder 🙏🏻
I’m around the same measurement too! It’s good to see representation of big thighed girls Goodluck!
Liked I'm on day 3 too 😔😭
I was 78 cm when I started it and I lost 10 cm in less than 40 days just doing this and haily c exercises. it's hard but you can do it 💪
I'm sorry i didn't update a whole week i was on a vocation and i didn't do any of the workout and i fell like i gained weight so i'm gonna start again in a another comment, Thanks for encouraging me 💗💗😺
Shoutout to the people doing this in their bedroom secretly :))
Yeah train alone is good for me
how did you know💀
HAHAHAHAH ITS 22:15 NOW😭
@@Usersi12310good luckk !
stop exposing me noo 😭
She made it look so easy 😭 the real pain is when we do it for ourselves.
It hurtsss
Actually it gets easier when you do it everyday xd
but is really easier than others
I meant the pain when we start doing it. When we see, it looks easy but when we do it for few days we feel the pain that's what I meant 🥰
It hurt so much in 1 - 2 day
Yall, we just THICK aren’t we.
*Realizes how much likes this comment has 👁👄👁(tysmmmm)*
Nope I am fat 🤦🏻♀️😂
thicc > fat 😌 nah im kidding im flat asf but my thighs r huge✨🤩
I look thick cuz I'm tall but if I were shorter i would be fat
Yes, I'm thick but not my thigh!😪🤣🧐🚫mannn!!😪
Iam medium 😌
I’m trying to do this for 2 months to get a glow up before school starts 🌷 (please like to remind me🔔)
Start: 55cm
Goal: 50cm
----------------
Week 1
Day 1: Done ✅
Day 2: Done easy✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: 🚫 (I’m sick and threw up but I will get back to the workout asap)
Day 6: 🚫
Day 7: 🚫
Results: No huge difference but I haven’t done it that much + I was thinking about adding some cardio to see quicker results
----------------
Week 2
Day 8: ✅ did it twice!! + added some 10 min cardio
Day 9: ✅ did it twice
Day 10: 🚫
Day 11: 🚫
Day 12: 🚫
Day 13: 🚫 (sorry was away with my friends on a mini trip)
Day 14: ✅
Results: I’ve lost 1cm off my thighs so far, I’ve been active even though I haven’t done this workout that much. Trying to get back at it tho🤞
----------------
Week 3:
Day 15: 🚫 (I got sick again)
Day 16: 🚫
Day 17: 🚫
Day 18: 🚫 (forgot)
Day 19: ✅ (this workout thing def didn’t go as planned, im going on vacation tomorrow so please excuse me for this😭)
Day 20: ✅
Day 21: hey guys I just wanted to update you and tell you that I’m changing workouts but I’ll update you in a while about my change!
*aggresively looks for a towel*
SAME
@@rue9630 loll
Lmaoooo mdödjsösj
Oh a new comment, finally 😂
SAME!!
Who’s doing this to get a glow up for school
Hehe
Don’t get a glow up for school or anyone else do it for yourself and for your own confidence with your mind and body beautiful! 😊🤍
Dude can't wait to lose weight but since it's a wedding season at my place, I rarely get time to do it and I keep eating junk. Sucks to be me
Ahhhhh
Meeeee
😂😂
am i the only one tht:
needs to lose weight
eats a lot/loves food
wants my thighs to socially distance
hates looking at myself
is jealous when i see skinny people
nooo :( im heree
@@stellaaa6279 thanks for relating sis(if ur a male then bro)
I also feel like that
@@bhartipatel3385 thanks for agreeing sis(if ur a male then bro) are u a g or b ?
sadly this is too relatable😭
Done this for 3 months
First time trying:52cm
Now:40cm
Have you noticed a difference and a distance between two legs?
@@Jk_z13yes!
@@Jk_z13 she has lost 12 cm of course she saw the difference
Eyeryone is saying when the quarantine ends, either you will be fit or fat. Let's BE FIT TOGETHER
I try to be fit but i'm fat😭
i'm M don't lose hope! You can do it!
@@veronicajata3121 make sure you're doing cardio, like hiit workouts or running. if you want to slim down, you have to loose the fat. these workouts only work on their own if you don't have a lot of fat already. you can still do these workouts (I have the exact same problem as you and I do them)but you won't get fast results. do some research about this and find what works for you!
Let's get motivated
lets do this
Ok so I know that a lot of the people doing progress reports aren’t finishing it so I wanted to do it. ( also I just wanted to say that I know that my numbers are smaller compared to others, but I wanted to do this cause my top is skinny my legs don’t match with my top at all and look huge compared to my top. Just wanted to point that out🙃)
Week 1- 20 inches
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6❎😕
Day 7✅
2 day rest✨
Week 2- 19.5inches
Day 1✅
Day 2❎
Day 3✅
Day 4✅
Day 5❎
Day 6✅
Day 7✅
I’m sticking with two weeks but I might do longer.
Before-20 inches
After- 19 inches
P.S.- I didn’t do a diet
Plz like so I can remember:)
Edit: Thank you for all the likes I hope you guys see results!!
Mine are about 20 inches. I started this challenge and in 4 days I lost 2 cm. I went from 53 cm to 51 cm. my goal is to get to 45 cm. I was almost there when I did the chloe ting leg workout, it for me to 48 but then I gained 5 cm in muscle.
where are youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu?
n u s r a t I’m still here🙃
Sameee
Well i have thighs for 36 cm when i sit but i am not happy with this plzz update so i can also lose my thighs fat
Parents: You're fat! You should work out!
*I start working out*
Parents: Why are you working out! You're perfect the way you are!
They used to say "just maintain this body, so when you grew up, you will be perfect"
@@bucephalus1696 SAME
Omg .is the same 😂
@sumaya ainudin army!!
@sumaya ainudin our profile is same😃😃
Doing this workout for a week!
Right leg: 41 cm
Left Leg: 40 cm
Day 1: Set finished at 1:00 PM on empty stomach ✅
Day 2: Set finished at 11:19 AM on empty stomach ✅
Day 3: Set finished at 10:45 AM on empty stomach ✅
Day 4: Set finished at 1:04 PM ✅
Like to remind? ❤
do you have to do the stretches (⊙_⊙)？
@@eri-td1qj Personally I don’t do the stretches because I do another workout after this one that includes stretches, but sometimes I do 2-3 of the stretches!
@@alirea4447 oh okay thank you!! ❤
There's so many insecure teens in the comments, It's worrying.
:(
:(
:(
😭
@@moonchild07613 put sad face
Hey guys. I've started doing this exercise. So i've decided to write down my progress.Join me in this challenge.
Thighs: 66,5
Day 1: ✅️ quite easy
Day 2: ✅️ quite easy
Day 3: ✅️ last exercise was very difficult to do
Day 4: ✅️ last exercise was difficult to do
Day 5: ❌️ i was busy
Day 6: ✅️ was easy today to do. I succeeded in finishing every exercise .
Day 7: ✅️ was easy to do. No hurt. Was not motivating to do it, but I did.
🎉UPDATE: I've lost more than half centimetre on both thighs and calves. (-0,5 cm).
Day 8: ✅️ easy to do it
Day 9: ✅️ easy to do
Day 10: easy to do. Can you please suggest me some exercises to do, because I don't feel pain with this?
Day 11:✅️ easy
Day 12:✅️ easy
Day 13 & 14: ❌️ didn't do because I was unmotivated and i felt tired.
🎉UPDATE: now I'm one cm down. So now it's 65 cm.
Day 15 & 16: ✅️last exercise was difficult to do
Day 17: ❌️ didn't do, but 5000 steps
Day 18: ✅️
Guys, in the last days i've done more than 10000 steps per Day. I've lost like 3 cm overwhole. I can't continue because I've to study. I will come back when I will have time. See you soon 😊
Like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. (From an indian family, so i don't diet)
do u see any results?
@@sukunaryo not yet, but i'm gonna do for a month, before starting school
good luck@@preet05
hii! im from a sri lankan family and im also doing this, so its a lil hard for me but thats ok! keep going!
how much do you weigh rn?
I just wish I had a relationship such as the one my thighs have. They're like inseperable. Even inner thigh workouts can't separate them. True love I guess.
same😂😭
Victoria Gika THIS COMMENT IS THE BEST
Omg lol this comment is so underrated😅😂😂
This took me a few seconds to get and now i cant stop laughing AHAHAHAHHAHA
Mine are inseparable but they need to understand we need to social distance
Current:22"inches
Goal:19"inches
Will update 7 days....
Good luck!
You got thiss
I'm gonna try this for 7 days
Start
Right upper thigh: 53 cm
Right lower thigh: 42 cm
Left upper thigh: 52 cm
Left lower thigh: 40 cm
Day 1: ✔️
Day 2: ✔️
Day 3:. ✔️
Day 4: i was busy today and didn't had the energy to do it in the evening so I'm gonna add another day so i still have done it 7 times 😪
Day 5: ✔️
i did it! It's literally 11pm but i didn't have time in the day but i still had the will to do it because missed yesterday and didn't wanted to miss another day :)
Day 6: ✔️ Did it!
Day 7: ✔️
Day 8: ✔️
Results: right upper thigh: 52 cm
Right lower thigh: 41 cm
Left upper thigh: 51 cm
Left lower thigh:39,5 cm
It really didn't do much :\ but still i lost a cm! I think i will continue doing this but try to do it twice and not so late maybe because i went to sleep almost right after affected my results oops 💀 i should pay more attention to what i eat too because i eat a lot of candy and not much other food.
If i continue i will update!
Thank you all for the support
We'll remind you then x)
@@akimi2693 thank you!
@@mimirosie66 good luck!
Goodluckk
@@akimi2693 thank you
I have started this workout 3 months ago ( April) and my legs was 67 cm and now there are at 52 cm. I can see a big difference and I lose 15 kilos!!!! ( I’m in diet). My goal is 47 cm, I normally do 47 cm in end August because I lose 1 cm of my legs all week. I have now a 1h30 workout routine all day and a day rest . I hope for you to reach your goal and don’t give up because you can do it 😊
Thank you
How many sets a day if i may ask?
@@jezu8625 i do one set of this video but i do others exercises with. I do 30 min exercise for my legs.
Omg your weight loss amazed aswell as motivated me!!!🥺
@@clarakooh6897 if I did it then you can do it too and above all don't give up 🥰😉
I swear doing workouts at night when everyone is asleep is just so much better + for this one you can even stay in bed it’s amazing ( I recommend not to tho cause you can sweat lol ) but anyway 1:25 am is such a great hour to workout
right
it’s 2:47am for me rn while i do this 💀
im doing this at 11:50pm right now and i want to be asleep so bad
Omg I have just read this and in my country it is 1:25am HAHAHAHAH
i feel ya'll but guys- google says we should NOT do workout in night it's not good for health or something🤡
Doing this for a month!
Right leg : 47cm
Left leg : 48cm
Current weight: 46.5kg
Goal: 42cm
2L water
Ate healthy & less food
avoid some sugar
Less snacks n junk food
Like to remind pls!
Day 1 : ✅feel some burning but no difference:D
Day 2 : ✅not me already type it before doing the exercise lol
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Day 16 :
Day 17 :
Day 18 :
Day 19 :
Day 20 :
Day 21 :
Day 22 :
Day 23 :
Day 24 :
Day 25
Day 26 :
Day 27 :
Day 28 :
Day 29 :
Day 30 :
How is it going?
its extremely depressing how all the fat gets accumulated in the thighs
Fr if it went to my breasts i would be so pretty
@@sage4804 YESS exactly same
@@sage4804 sooo, you want to have back pain? 😂
@@sage4804 exactly all my fat went to wrong places
@@piepie3178 yes anything for beauty ;)
To everyone who’s wanting to see results...
I did this 5-6x a week, once everyday, along with a diet limit of 1400kcal (within my height limits)
My initial thigh measurements: 58cm
After 2 months: 47cm
I’ve also lost about 5-6kg, and I don’t eat clean, just kept within the 1400kcal
I’ve stopped doing it so excessively and have progressed to just 1/2x a week. Also have increased my kcal to 1600. Still 47cm after a few months with no rebound.
Try it! Dont give up, it works!! 👍🏼
Saw a few comments that mentioned being embarrassed when parents walk in on you. My mom did too and now she’s joining me for every single workout! We laugh at each other instead now 😏🤣
Edit: Would also like to add that I had not done remotely anything close to exercising (unless shopping is counted 😂) in 4 years before starting this. I think that was a major factor to this fast loss.
11cm? Wow, that's a big difference! Thank you for the motivation
And how I can check my kcal?
@Daniela Sanchez hey can you tell me how can I count my food kcal
@@euphoric7889 there's a app called my fitness pal
Did you do another workout?
My thighs when i sit
( | )
My thighs in the air
| | | |
How is this so true though!!?
IKR!? wyy cant they look like that normally@@vinulimudalige
@@pinkpalmpuffsie fr!!
That ist so true i am so insecurt about this i Hope this Work Out will Help me
Huh everyone of us is facing through it
I will do the exercises for a month, 3 times a day.
Size: 52 right. Size: 52 left
Day 1:✅✅✅
Day 2:✅✅✅
Day 3:✅✅✅
Day 4:✅✅✅
Day 5:✅✅✅
Day 6:✅✅✅
Day 7:✅
Size:50 right. Size:50 left
Day 8:✅
Wow girl, I'm gonna do this for a month but once a day. It is little hard for me but you're doing this three times a day. Good job girl 🎉
Good job, I'm actually doing it 2 times a day, I hope I get good results like yours😊
If you yourself feel your thighs are fat but sometimes u see they are not really fat but not perfect. This is frustrating ,right
or I am the only one who feels it this way.
(Thanks for 1.5k❤️)
Omg sameeee
Ys ys really
Same, when I wear pants, they look so thin but when I wear shorts they just look THICC 👁️👄👁️💅
@@Dhanu_lol it’s the opposite for me 😭
@@graciereiter7262 😭😭😭
Women's magazines be like:
Page 17: You are beautiful the way you are.
Page 20: Weight loss plans.
Page 22: Cake recipe 😂
lollllll
IKR
🤣🤣🤣
My mood be like:
LOLL
while i was doing this and literally suffering my mom had the AUDACITY to call and ask what donut i want
🤣😭🤌🏼
which one did u want tho
@@ell2205m chocolate and nuts 😃😃
omg you probably couldn't resist
Lmfao
who else is reading comments while exercising?
🙋♀️
Meee hahaha
real
Me!
Me
I’m glad this is a no jump one because people in my house will think there’s an earthquake or something 😳
Olivia • I actually just peed bc of this comment😂
Olivia • SAME OMG
@@katieetheridge7726 🤣👌
I stoped my training and started laughing 🤣😂 thankss a lot
😂😂😂🤣🤣
I edited this comment so the replies don't make sense hehe
Haha same 😂 I haven’t seen my mum in weeks cause of work so I’m hoping she would see something different when she see me 😂
gosh you feel me. i tell them i do yoga but i do yoga for an hour then switch to these workouts.
Same but with my siblings
(Especially my brother)
SAME
Same me to