Remember also, the choices men make are statistically quite clear. Men will allmost allways choose a woman with convex, rounded legs over one with thin storky stilts.
Just a quick reminder for everyone doing this exercise, if it hurts after a day, do NOT stop. This means that your muscles are really working to lose fat!
Doing this for a week ☺️☺️ Day1: Did it✅ Day2: Did it✅ So chill Day3:Did it✅ Day4:Did it✅ Day5:Did it✅ Day6:Did it✅ Day7:Did it✅ Result: Remind me by liking❤❤❤❤❤
Before: 55 cm Day 1: Done ✔ Day 2: Done ✔ Day 3: another workout Day 4: Done ✔ (+cardio) Day 5: Done ✔ Day 6: Done ✔ (already can see the results) Day 7: Done ✔ (2x) Day 8: Done ✔ (+cardio) After: ≈ 53.5 I will continue to do these exercises for another 10 days in addition to my other workouts. Maybe I should change my diet. Day 18:
155lbs thigh size 64cm 6th of June: ✅ 7th of June: ✅✅ 2 times 8th of June:✅✅ 2 times 9th of June:✅✅ 2 times 10th of June: this morning i measured and it was 63 cm 🥲😊 11th of June:✅ 12th of June:rest 13th of June:✅ so much easier 14th of June:✅(152lbs) 15fh of June: ✅ 16th of June: REST I measured and it's 62cm (151lbs) 17th of June: REST 18th of June: ✅ 19th of June: 🚫 20th of June:(+started Vicky's egg diet) 21th of June: 22th of June: 23th of June: 24th of June: 25th of June: 26th of June: 27th of June: 28th of June: 29th of June: 30th of June I will explain what I do everyday: -Emi Wong's Arms and shoulders workout everyday for 10 minutes -Vickys Egg Diet -If I have a time I walk 8000-15000 steps a day. -I do 1 minute Plank and 1 minute wall sit. -I drink 2-4L of water everyday. ( water helps me to eat less ) -I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less ) -I drink pure grapefruit juice every morning. (burns fat)
I started today lets see :) Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅ Day 4: Done ✅ Day 5: Done ✅ Day 6: Done ✅ Day 7: Done ✅ Honestly, I didn't measure but I can slightly see the difference but not too much. Still, keep going 💪🏻 I couldn't do for a week but I am back :) DAY 1: ✅ (14.03.21)
For those who are wondering, this does work. In six days I lost 3 cm and I've been doing this for two weeks. I was doing her other one as well a bailey brown thigh workout. They really do work so keep it up. Consistency is key and trust me, the results are worth it
@@mikar3yNo, I didnt restrict anything if that what your asking. You'll get results as long as you dont eat taco bell everyday. But then again, my family does eat a generally balanced diet but I didnt go out of my way to be heathly or eat salads every meal. Hope u get your resluts soon!
let's do this mesures : 63 cm weight : 69.5 day 1 : did it twice day 2 : my thighs were hurting so i didn't do it day 3 : 63 cm did it twice and willing to do the third time day 4 : i didn't do it i have some muscles pain from waist workout day 5 : i did it and it doesnt hurt any more weight 5 days after : 68.1 thigh : 63 cm =====> 62 cm upper waist : 82 cm =====> 77 cm lower waist : 105 cm ====> 99 cm arms : 32 cm =====> 31 cm legs : 39 cm =====> 38 cm
Dear April Han, I can’t put into words how thankful I am to you for this routine. After wishing for a thigh gap for years, I was just about to accept that maybe I couldn’t get it because of genetics, I saw your video and WOW! In just 1 day I could already see results. Thank you so much💕
i’ve been doing this workout everyday for abt 2-3 months it’s something i enjoy doing in the morning, I can tell my legs have gotten toner but just fyi for everyone else if you are looking for smaller thighs i would add walking to this workout that’s what really worked for me. even just a 20 mins walk if you can works well :)
Haha, I'm Chinese American, so I can speak Mandarin fluently and for whatever reason, I actually find the Mandarin version easier to understand for this. 😂
Dear April, thank you very much for this workout !!! I did got my inner thighs thinner after a week of doing your exercises (about 2cm less!!!)!!! I'm doing your other workouts for legs and arms, so I expect other great results!!! Many blessings to you, Lady Wonder!!!
Dear April, thank you very much for all your gym-videos! I feel myself better, more active and, finally, I do love my arms and legs😁 Your native language is beautiful and motivates me a lot!💐
Everyone in the comments is really positive, so I'm going to try this for 1 week, starting today. like so I'll dont forget to update! ( btw, I'm not doing any diet) Before; left- 54,5 cm right- 54 cm week 1: - Done ( I really felt the burning ) - Done! - Done! - Done! - Done - Done! - Done! ( the burn was much less then a week ago ) Results: left- 54 right;- 53,5 (both -0,5) I can litterly see a bit of a tigh gap guys! I Highly recommend this workout, my legs feel much more tight. So if your'e thinking of doing this, Just do it! it really works!
definitely trying this out today!! (do remind me if i forgot) day 1:✅ thighs were so soree day 2: ✅ didnt managed to do fully bcuz my body was aching but wont give up!! day 3:✅ starting to get used to the burns!! day 4:✅ was sweating alot but great!! day5:✅ day6:✅ day7:✅ phewww one week done but not enough so i’ll keep going ! day 8:✅ day 9:✅ did some of the exercise including other leg workout day10:✅ day 11:✅ my thighs went down by an inch!! day 12:✅ day 13:✅ did half day 14:✅ woohoo!!! my thighs went down by an inch but will continue on overall rlly worth to try so DONT GIVE UP AND GOOD LUCK!!
Doing this every day 2 times Day 1: ✅✅ Day 2: ✅✅ (also went on a run) Day 3: ✅❌was super busy and sore, but alr seeing a difference! Day 4: ✅✅ (went on a very short bike ride too) Day 5:❌❌ didn't do it the net few days as I was on my period Day 6:❌❌ Day 7:❌❌ Day 8:❌❌ Day 9:❌❌ Day 10:❌❌ Day 11:✅✅ period is over finally 😭 Day 12:✅✅ Day 13:✅✅ Day 14:✅✅Also did a leg workout from tiktok Day 15:✅❌ Day 16:✅✅Did same tiktok workout (-2cm from day 1) Day 17:❌❌
Before : left & right 49 cm 14/08 DAY 1 : ✅ 15/08 DAY 2 : ✅ 24/08 DAY 1: ✅ 25/08 DAY 2: ✅ 26/08 DAY 3: ✅ 27/08 DAY 4: ✅ 28/08 DAY 5: ✅ 29/08 DAY 6: 休息♨️ 30/08 DAY 7: ✅
I did the this few months ago and I already had gaps on my thighs. However, I have to do it again this time for my inner thighs because I stopped working out. I think I am gaining weight. So, I have to maintain it. this is really effective. Do it religiously.Good luck!💕
Ok so this is my first time showing my process, I hope it motivates you! Started 09 Jan 2023 = 59.7kg | 54cm thigh Day 1: ✅✅ (after wake up, before going to bed) Day 2: ✅✅ Day 3: ✅ Day 4: Day 5: Day 6: Day 7: Note: I'm also on diet (not strictly just eating less fat) and doing some others of her routines!!
april thank you so much for this 😭❤️ i've been doing this for a couple days only and i already see such a difference!! my thigh muscles are harder and leaner 🥺 and i've always had a lot of fat on them! you're amazing april thank you so much for making these workouts, you're truly the best 💕 a true lifesaver:(((
Day 1: ☑️ Thigh size = 56cm Day 2: ☑️ Day 3 : ☑️ x2 Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: Rest Thigh size = 53cm Aiming to do it daily and adding in more thigh exercise. Will be posting the progress here:) Thigh goal: 45cm
今天开始:27/7/2020 大腿:58.5 Week 1 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:周五休息 💃🏻 Day 6:✅ Day 7:周日休息💃🏻 -------------------- Week 2 大腿:58 (瘦了0.5，说实话没有做的很标准) Day 8:✅ Day 9:生病...😷 Day 10:生病....😷 Day 11:生病...😷对不起大家我这个星期生病不能够做... Day 12:周五休息 Day 13:✅ Day 14:周日休息 _______________ 大腿:58.9(啊 😭一个星期做两次啊啊啊加了0.9啊啊啊啊 😭我不敢在不做了在不做又要加多少了 😭) Day 15:✅(我得做的标准) Day 16:✅ Day 17:✅ Day 18:✅ Day 19:rest Day 20:✅ Day 21:rest _______________ 大腿：58.4啊啊啊啊终于瘦回来了 Day 22:✅ Day 23:✅ Day 24:✅ Day 25:休息 Day 26:✅ Day 27:休息 大腿57.5 好了，4个星期了从58.5到57.5 以上运动我是正常吃没有特意减少或者什么的哈哈哈哈 开心有这个成绩！！！！ 拜拜我去做另外一个瘦腿运动了嘿嘿嘿嘿大家加油加油！ 给我个赞吧，让我有动力啊谢谢你们❤️ 我会坚持4个星期！ 嗨我又回来了！！ 24/5/2021又开始了！！！ 大腿59cm很久没有运动了又肥回来了 😭😭😭 Week 1 Day1:✅ Day2:✅ Day 3:✅ Day 4:✅
Started yesterday (23/5/21) Right thigh: 56cm Left thigh: 55.5cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ (rest) Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ (couldn’t do it because my stomach hurts so bad lmao) Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Gonna update y’all the result in 20 days!😄 Wish me luck 🤞🏻 Update: R-52cm L-53cm p/s: this workout really works guys!!🤩 Just keep pushing you got this
i've just finished the whole week! I started with 65 cm (left thigh) and 64 cm (right thigh). Now we're at 62 and 62,5 cm!! Keep on going and you'll see results!!
Its so hard to find honest people for exercising And I think you are really honest~ Everytime I do your exercises it is really comfortable unlike when I do other tutorials! Keep up the good work~~
Doing it for 2 week And im doing 2 thigh workouts Before: Both legs: 50cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ (My first week is done😄 and im gonna update the results after a week more sooo keep doing the workout guix😄) Day 8:✔ Day 9:✔ (For the 2nd week the 2 leg workouts ive been doing is this and emi wong's) Day 10:✔(1 workout only cuz my legs are sooo sore) Day 11:skipped (red days😫) Sooo i guess i forgooot updating yow guyss buutt of course i finished the workout in 2 weeks Results: Both:48.5 It may not be much but it also helped If you add some full body fat burning for atleast 3x a week so here it is guysss Ive also been doing a full body and cardio workout alternately After i finished this 2 week thigh challenge😊 Gooo guyss you can doo ittt😁 Plss like to keep yow guys updated Gooodd luckk!!😉😉
I really like these exercises. Easy to follow, will endeavour to do it in continuation and see the results. Good luck everyone!! We are all beautiful !!
REMIND ME Doing it till the end of October 😢 Day 1: ✅ did this one + Le sserafim workout + dancing 1h and 50min cardio by shirlyn Kim Day 2: very easy but legs hurt like hell Day 3: did twice Day 4: did twice in the morning and later did too
April: Create English international version Me: Prefer Chinese version, because feel more motivation in Chinese version ❤ Also me: Can't understand even one word because I'm Russian 😅
day 1 : ✅ ~ wasn't too bad day 2 : ✅ ~ my inner thigh is slimmer and I see a small gap day 3 : ❌ ~ kinda forgot day 4 : ✅ ~ my thighs are slowly firming up day 5 : ✅ ~ I can feel some muscle in my thighs day 6 : ✅ ~ I have a slight thigh gap day 7 : ✅ ~ my outer thighs have slimmed day 8 : ❌ ~ busy day 9 : ❌ day 10 : ❌ day 11 : ❌
This is really effective my one months progress I lost 7cm in my inner thigh and went from 54.0cm to 48.1cm in a month if you keep it up this is really good
I'm starting today and I'll be doing this all summer! legs: 56 cm weight: 52.2 kg height: 163+ cm my goal is 45-47cm and 49+50kg 1 day - ✅ 2 day - ✅✅ I did one of this workout and one of the other + I was riding a bike, I think this is also considered a small workout, because I was sweating a lot and my legs started to hurt a little 3 day -✅ I did it once (today it was harder for me to do it, but I coped) 4 day - ✅✅ despite the fact that it was not easy for me, I still did 2 times from this workout Day 5 - ✅✅ Day 6 - ✅✅ Day 7 - ❌ Unfortunately, I pulled my neck and left arm, but I think it will get better by the next day Day 8 - ✅✅ Day 9 - ✅✅✅ Day 10 - ✅✅ аlso now I'm not doing 45 seconds, but 50 seconds. Day 11 - ✅ (I was away) Day 12 - ✅ (I was away) Day 13 - ✅✅✅ Day 14 - ✅✅ measuring : weight: leg - 54 cm; weight - 52.7 what can I say, I'm really glad that after two weeks of training I burned 2 cm in my legs, but the weight has not changed (it's not as important to me as the legs) I will continue to train to achieve results!!!! Day 15 - ✅ (away) Day 16 - ❌ (away) Day 17 - ❌ but today I rode a bike! Day 18 - ✅✅ Day 19 - ✅✅✅ Day 20 - ✅✅ Day 21 - ✅ Day 22 - ✅✅ Day 23 - ✅✅ (I did everything for 55 seconds, and the last one was 50) Day 24 - ❌ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅✅✅(+✅ from another workout) Day 29 - Day 30 - Day 31 Day 32 Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Day 40
@@slayyyy777 of course! I went to a place where there was no Internet, but I did everything because I downloaded the video beforehand and wrote everything down in a notebook!
You know this would be easy to do if my house wasn’t packed with 5 other siblings. Who else feels embarrassed when a sibling walks in on you doing these exercises?
before: 53 cm Week 1 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ After: 52 cm Week 2 Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14: wow I did not think it would decrease by 1 cm, I will do it every day hahaha😂😂
İm starting.... Day 1 : ☑️(53cm) Day 2 : ☑️ Day 3 : ☑️ (i did twice ) Day 4 : ☑️ (only muscular stiffness) Day 5 : ☑️ (i did twice) Day 6 : ☑️(52cm) Day 7 : ☑️ (not changed) Day 8 : free Day 9 : Week 2 ; Day 1 :☑️ İm come back after 1 year!! (06.15.2022) Day 1 :☑️ (i did twice ) Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
I don't speak Chinese but I rather prefer your Chinese videos and be guided by subs just because your voice sounds so cute besides Chinese is really beautiful 💖 >w< it makes me feel more relaxed and comfortable ☺ thank you for your hard work
Upper thigh: 22 inches Mid: 19 inches Calves: 12.75 The other 3 day thigh workout didn’t seem to be working for me so I’m trying this one. 6/5: ✅ Okayy I lost motivation but I’m back 6/24: ✅ 6/25: ✅ 6/26: ✅ 6/27: ✅
It works! From 58-55 in 2 weeks. My weight is normal but I have huge thighs so I paired this exercise with the other 7 days thigh routine and another youtuber bubbly butt challenge. I also used resistance band when I need more challenges. Will continue doing all 3 routines combine since it's pretty easy to do and yet the result is amazing👍
I stopped doing this not bc it didn't work, but bc I started to love my thick thighs :) I watch alot of anime and most of the girls have thick thighs and no thigh gap so that has helped boost my confidence alot. I know no one asked just wanted to share 🥺🥺👉👈
it's still important to exercise the inside of your thighs because that area along with the hamstrings is used less often compared to the front and side of the leg. If your muscles are disproportionate then you will have joint, muscle and back issues! just do it less frequently if you want to keep your current leg shape. and chances are, unless you're skinny fat, even if you do it frequently you won't see a noticeable visual difference.
@@utanohaneaudiobook9299 not to be rude or anything but if she loves her Thighs that way then it doesn't matter if it's healty or not. At the end of the day we just need to love ourself 🤨
start: 58 cm weight: 59.9 kg DAY ONE:✅ the muscles hurt a little, but it still worked DAY TWO:✅ the exercises did better for me than yesterday DAY THREE:✅ my legs lift better during the first exercise and i see the results DAY FOUR:✅ DAY FIVE:❌ im so sorry, but im on period :/ so i started again, when period’s ending
I Will also do these workouts for 1 week. Before: Left :55cm Right :53,5 cm 1 Day -✔️ 2 Day - ✔️ 3 Day - ✔️ 4 Day - ✔️ 5 Day - ✔️ 6 Day - ✔️ 7 Day - ✔️ After Left-54 cm Right - 52 cm
Heyyy cuties : ) I will do this 2 or 3 times per days I want to be a skinny legend at the end of summer ahaha I'm 53 kg My thights are both 21.5 (54 cm) and 20.9 (52,9 cm) Day 1 : Done (i did it 3 times) Day 2 : Done (i did it 3 times) Day 3 : Done (i did it 1 time ) Day 4 : Done (i did it 2 time) I'm 52,5 kg yey :)
So I started this workout three days ago and I accidentally deleted the comment This is day four ✅ Day 5 ✅ I forgot to mention that I'll be doing this workout for as long as I can Oh and I've tried it a year ago and I was super effective. I really recommend it Before they were 52 and 51 and until now my right thight is 51cm My left thigh us 50cm. Bear in mind I am not following a specific diet Day 6✅
This is my fifth day of training. I do a lot of other exercises that help me. I feel fitter than before, but I don't notice any difference in my thighs. I really can't wait for two weeks to pass.🤧💞💞
I am doing this exercise approximately for 2 months. I am not self concious or obsessed about how I look, I only like to challenge myself on various things. This was my new challenge. I didn't take measure from beginning unfortunately. On April 16 my legs were 56cm. On April 21 my legs were 54.5 without losing weight. I lost my tape measure so I can't tell what is my current measurement but I can tell you I can't stop looking at my legs, they are so beautifully shaped, I could cry.
hi im not sure if you still have the same account and will see this, but how many times did you do this epr day? what about did you do any other exercise?
Для тех, кто знает русский Начало: *02.08.21* Питание: интуитивное Внутр.часть - л52/п53 Day 1: ✅ Day 2: ☑️ Day 3: ✅ Day 4: ☑️ Day 5: ✅ Day 6: ☑️ Day 7: ✅ *Результаты* левая: 49, правая 50 Всем удачи и сил! 💗
And here i go Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
WILL UPDATE: I wish to lose thigh fat for a photoshoot, i’ll do this everyday with healthy eating and cutting off fast food and unhealthy drinks 20/11/20: 50cm (L) 51cm (R)
okay so I will be doing this for 1-2 weeks so here’s my daily tracking!! I do not diet!! please remind me to update! before: 49cm upper thigh day 1: did this x1 and April’s other slim thigh workout day 2: same as day 1 day 3: same again haha day 4-7: same as day 1 after one week: my thighs are still 49 Cm but I think it’s cause I really ate a lot so next week I will be dieting. week 2:
I'm going to try doing this workout, along with a few other non-leg workout videos each day for two weeks. I'll update with my new measurements then. right thigh:23.5 in left thigh:23.5 in Day 1:✅
I'm gonna try this ! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ i see slightly a difference but not that much ! Day 7:❌ i'm really tired but i'll do it tomorrow, fighting ! Hey so i tried and it does work a little but it's because i'm not doing any diet and actually i'm doing these exercises on my bed since i do not have any sports mat
Hi April, I love how you did both English and Chinese versions of this. As a "second generation" bilingual, I really want to keep up my chinese skills, but it's just a bit hard sometimes. Also as a cantonese speaker, mandarin isn't my strongest point (not a native Eng speaker either) I do want to follow it in Chinese as much as possible, but is it possible to add eng subtitles here too? That would be really helpful!
✿ 2 weeks from today ✿ both thighs: 69 cm ✿ day 1: ✔️ Done! It wasn't that hard, I feel really good today. ✿ day 2: ✿ day 3: ✿ day 4: ✿ day 5: ✿ day 6: ✿ day 7:
Start 20/7 Left and right: 57cm Hopes to get 49cm Do one time per day since I dun hav much time...and I started to eat less, practicing deep squad 30 times per day too sorry for RIP english Day 1: / 2 : / 3 : / 4 : / 5 : / 6 : / 7 : kinda busy today will do twice tmr 8: // Results : Both 55.5 cm!!!will continue next week 9: / 10: / 11: / 12: / 13: busy 14: // 15: / Result: Sorry everyone, It bounce back to 56 cm I think it's because i always sitting/lying for a long time these day... but somehow my thighs seem slimmer although the length did not change much. Anyway, let's continue the third week! We can get the result we want only if we willing to put effort on it Third week: 16(4/8): / 17(5/8): /started double the time 18(6/8):/ 19(7/8):/ 20(8/8):// 21(9/8): / 22(10/8): not feeling well today Result: Still the same... 4th week: I will be busy this week for my exam...might dun hav time to do the exercise.but i'll still try my best to maintain it 23：/ I'm so disappointed of myself... 24：/ 25：/ 26：/ 27：/ 28：only do a couple of simple exercises today kinda busy 29：// 30：// Open new record in new comment
Ok y’all REMIND ME!!! Left: Mid thigh 54 cm Upper thigh 71 (jeez that’s a big gap) Right: Mid thigh 56 cm Upper thigh 72 I’m doing a couple other work outs some are for my legs so let’s see if anything changes Day1:✅ I cant rn but now I’m gonna try to do this 2-3 times a day to go with my regular routine.!!! Some moves made my legs burn but the first one I can’t do because my bone is like stabbing into the ground and it hurts Day2: Day3: Day4: Day5: Day6: Day:7
Hi I am a 14-year-old teenager and I am going to try this challenge and update it every day currently right leg 57cm and right leg 55cm target 45 cm day 1 done (didn't feel any difference, hope it works 😄) day 2 did it
Imma do this for 20 days + Emi Wong’s abs challenge. I have much motivation, I won’t give up. I’ve been wanting to lose weight for two years now, and I’ve been in depression and starving myself. Everyday for years now I would get up and tell myself I will not eat anything today, and then get to lunch and eat a full on meal with a couple desserts after 😐 Then I would hate myself and repeat day after day. Finally I just told myself to eat healthier and let’s exercise. So let’s my dream body. I CAN DO THIS!! 😤💪 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Results- Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results- Day 15: Day 16: Day 17: Day 18: Day 19: DAY 20: 🎉🎉💪 Final results-
i’m going to do this 2 weeks mesure: 63cm (both) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ mesure: 60 cm Day 8: ✅ Day 9: i totally forgot Day 10: ✅ Day 11: Day 12: Day 13: Day 14: final mesure: video starts: 0:46
Ok doing this for 14 days! Also doing her lower abs 5 minute workout, plus walking for 20 minutes (at least) a day :) Day 1: ✅ Day 2: ✅ Yeah I kinda forgot So I started again Day 1:✅ Day 2:✅ Day 3:✅ Day 4: ✅ Day 5: ✅ Day 6: ✅
At first i will do this along with another leg exercise and a cardio workout for 2 weeks Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ It seems that i can't keep up for now wirh this workout because it's the period of exam at university and i have a lot to study 😭 Guess i will return after... i was so thrilled on starting this workout 😔 9/12/2021 Here we go again Leg: 60 cm Day 1 (9/12/2021) ✔ Day 2 (10/12/2021) ✔ Day 3 (11/12/2021) ✔ Day 4 (12/12/2021) ✔ Day 5 (13/12/2021) ✔ Day 6 (14/12/2021) ✔ Day 7 (15/12/2021) REST DAY Day 8 (16/12/2021) ❌ I was out all day Day 9 (17/12/2021) ✔ Day 10 (18/12/2021) ✔ Day 11 (19/12/2021) ✔ I will stop updating but still continue
The English version of this video with same content is here: ruclips.net/video/cgLwA4_VTMc/видео.html
The English version has subtitles in different languages.
April , am I supposed to do exercise only in the morning???
I think I feel very comfortable when I do exercise at night or before I go to bed tell me please 🙏🙏🙏
That's so kind of you ❤❤❤❤
Kim Elva-김 엘 바 Yes, you can do it at night or anytime you like, the time doesn’t matter a lot.
想问问会反弹吗 如果不做一段时间 然后食物也正常
"Remember, the choices you make today are going to be the result for next month" we can do it💪🏻💪🏻❤️
Yeah 💪 but it's difficult 😭
@@sanem6648 VERY dufficult 😔
great!
I'm have been doing exercises for two days and every time see your comment. It make me strong!
Remember also, the choices men make are statistically quite clear. Men will allmost allways choose a woman with convex, rounded legs over one with thin storky stilts.
Just a quick reminder for everyone doing this exercise, if it hurts after a day, do NOT stop. This means that your muscles are really working to lose fat!
what if it doesnt hurt? i'm doing this and one other video once a day everyday (about 4 days) and i don't feel anything;((
@@xsuzies then i recommend you to push yourself further. It doesn’t necessarily have to HURT, you just have to feel the soreness afterwards!
@@xin3443 maybe not soreness since theres stretching afterwards, but more like burning while doing it.
@@xsuzies perhaps you should check to see if it mirrors her exactly. Using resistance bands can also push you further!
Thanks i really needed this
Doing this for a week ☺️☺️
Day1: Did it✅
Day2: Did it✅ So chill
Day3:Did it✅
Day4:Did it✅
Day5:Did it✅
Day6:Did it✅
Day7:Did it✅
Result:
Remind me by liking❤❤❤❤❤
Updateeee
@@DevilEspio yes
Result?
Hello?
Here?
Before:53.5cm
Day1.4/15✔️
Day2.4/16✔️
Day3.4/17✔️
Day4.4/18✔️
Day5.4/19✔️
🚩4/24 result 52cm
Does this work fulfil or little bit
Before: 55 cm
Day 1: Done ✔
Day 2: Done ✔
Day 3: another workout
Day 4: Done ✔ (+cardio)
Day 5: Done ✔
Day 6: Done ✔ (already can see the results)
Day 7: Done ✔ (2x)
Day 8: Done ✔ (+cardio)
After: ≈ 53.5
I will continue to do these exercises for another 10 days in addition to my other workouts. Maybe I should change my diet.
Day 18:
How did it go
So?
Update? :D
Work?
@Thanh Vo lol
155lbs
thigh size 64cm
6th of June: ✅
7th of June: ✅✅ 2 times
8th of June:✅✅ 2 times
9th of June:✅✅ 2 times
10th of June: this morning i measured and it was 63 cm 🥲😊
11th of June:✅
12th of June:rest
13th of June:✅ so much easier
14th of June:✅(152lbs)
15fh of June: ✅
16th of June: REST I measured and it's 62cm (151lbs)
17th of June: REST
18th of June: ✅
19th of June: 🚫
20th of June:(+started Vicky's egg diet)
21th of June:
22th of June:
23th of June:
24th of June:
25th of June:
26th of June:
27th of June:
28th of June:
29th of June:
30th of June
I will explain what I do everyday:
-Emi Wong's Arms and shoulders workout everyday for 10 minutes
-Vickys Egg Diet
-If I have a time I walk 8000-15000 steps a day.
-I do 1 minute Plank and 1 minute wall sit.
-I drink 2-4L of water everyday. ( water helps me to eat less )
-I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less )
-I drink pure grapefruit juice every morning. (burns fat)
Congrats!
☺
Today 15th
thank u guys for supporting. I think im going to continue cos i started Vicky's egg diet today 🥲🥰🥰🥰🥰
@@Nataliedatha oh you also follow versatile Vicky...wow
I just wanna say, this does help to slim my thighs.
I've been working out for a month, 3-4 times a week.
-4cm so far and I will continue doing it.
that's great!
how many times do u it a day?
@@jbelieber8374 3-4 times a week so maybe once a day?
@@jbelieber8374 every two days
А ви як харчуєтесь?
I started today lets see :)
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅ Honestly, I didn't measure but I can slightly see the difference but not too much. Still, keep going 💪🏻
I couldn't do for a week but I am back :)
DAY 1: ✅ (14.03.21)
..
Good luck u know this comments like u important for me 🙂💐
For those who are wondering, this does work. In six days I lost 3 cm and I've been doing this for two weeks. I was doing her other one as well a bailey brown thigh workout. They really do work so keep it up. Consistency is key and trust me, the results are worth it
@Lucrezia Dalla Casa I just did each of them once a day. I've also incorporated Kendall Jenner's leg workout.
@Lucrezia Dalla Casa I did each one of them once
Did you do any diets?
@@mikar3yNo, I didnt restrict anything if that what your asking. You'll get results as long as you dont eat taco bell everyday. But then again, my family does eat a generally balanced diet but I didnt go out of my way to be heathly or eat salads every meal. Hope u get your resluts soon!
@@reyadavis4653 thank you!! Taco bell sometimes though😏😏
let's do this
mesures : 63 cm
weight : 69.5
day 1 : did it twice
day 2 : my thighs were hurting so i didn't do it
day 3 : 63 cm did it twice and willing to do the third time
day 4 : i didn't do it i have some muscles pain from waist workout
day 5 : i did it and it doesnt hurt any more
weight 5 days after : 68.1
thigh : 63 cm =====> 62 cm
upper waist : 82 cm =====> 77 cm
lower waist : 105 cm ====> 99 cm
arms : 32 cm =====> 31 cm
legs : 39 cm =====> 38 cm
Did u diet?
Diet or do other exercice with this video ??
really？
Douda Dina can you tell me what else you did
Did you do diet?
Her body balance is just- *chef's kiss*
Dear April Han,
I can’t put into words how thankful I am to you for this routine. After wishing for a thigh gap for years, I was just about to accept that maybe I couldn’t get it because of genetics, I saw your video and WOW! In just 1 day I could already see results. Thank you so much💕
i’m so excited rn i thought I couldn’t get rid of it bc of genetics too
@@bobhasfirefits same no other videos have worked and I'm extremely insecure now I'm exited
今天开始：50厘米
7/7: ✅
7/8: ✅
7/9: ✅
7/10: ✅
7/11: ✅
7/12: ✅
7/13: ✅
结果: 48.5厘米 （谢谢你April姐）
Xie xie 👍🏻
请问一下 你一天做几遍的呀 ？ 谢谢
夏佳怡 应该是两遍 资讯烂有写
@@yannacl-s9l 好的 谢谢
Do you have thigh gap?
(do you have the same effects as on the thumbnail)
トレーニング後のストレッチ付きなのが有難い🙏色んな脚やせ試したけど、この動画が1番効果が目に見えて出やすかった！！
i’ve been doing this workout everyday for abt 2-3 months
it’s something i enjoy doing in the morning, I can tell my legs have gotten toner but just fyi for everyone else if you are looking for smaller thighs i would add walking to this workout that’s what really worked for me. even just a 20 mins walk if you can works well :)
will 1 hour of dancing to kpop also helpㅡ
She has uploaded this video in English version but I prefer the Chinese version because I feel motivated though I don't understand anything.
Haha, I'm Chinese American, so I can speak Mandarin fluently and for whatever reason, I actually find the Mandarin version easier to understand for this. 😂
Its just so soothing ☺️
@@sopha9191 haha 😅
@@anapantic1514 yeah! 😊
@@sopha9191 wow you are so good
Start 55 Cm both sides
Week 1 (tone legs workout) -2 Cm
53 Cm both sides
Week 4 (this one) -1 Cm
52 Cm and 53 Cm
Diet ??
Dear April, thank you very much for this workout !!! I did got my inner thighs thinner after a week of doing your exercises (about 2cm less!!!)!!! I'm doing your other workouts for legs and arms, so I expect other great results!!! Many blessings to you, Lady Wonder!!!
Happy to know that💕
it’s going to take me months or even a year to loose this thighs 😭
@@susanx6782 no itz not
Dear April, thank you very much for all your gym-videos! I feel myself better, more active and, finally, I do love my arms and legs😁 Your native language is beautiful and motivates me a lot!💐
You're so welcome! I am working on the English subtitles for this video ❤️
I did this so many times that I can speak Chinese now
😅😄
大腿瘦下来了吗
Stolen comment 🤮
@@heavilycool everyone commented that
@lol im not assuming, it's in another workout video from her that was older 😩
Everyone in the comments is really positive, so I'm going to try this for 1 week, starting today. like so I'll dont forget to update! ( btw, I'm not doing any diet)
Before;
left- 54,5 cm right- 54 cm
week 1:
- Done ( I really felt the burning )
- Done!
- Done!
- Done!
- Done
- Done!
- Done! ( the burn was much less then a week ago )
Results: left- 54 right;- 53,5 (both -0,5) I can litterly see a bit of a tigh gap guys! I Highly recommend this workout, my legs feel much more tight. So if your'e thinking of doing this, Just do it! it really works!
good luck!
@@elena1138 ty!
Go girl!
Letssss gooooo
We can do thisss
FIGHTINGGG 🥳💪💜
Any diet/extra workouts? Congrats
打卡開始！
腿圍:50cm
Day1: 8/6✅
Day2: 8/7✅✅
Day3: 8/8✅
Day4: 8/9✅
Day5: 8/10✅49cm
Day6: 8/11✅
Day7: 8/12
請問你一日做一次？定中有做其他運動？
definitely trying this out today!! (do remind me if i forgot)
day 1:✅ thighs were so soree
day 2: ✅ didnt managed to do fully bcuz my body was aching but wont give up!!
day 3:✅ starting to get used to the burns!!
day 4:✅ was sweating alot but great!!
day5:✅
day6:✅
day7:✅
phewww one week done but not enough so i’ll keep going !
day 8:✅
day 9:✅ did some of the exercise including other leg workout
day10:✅
day 11:✅ my thighs went down by an inch!!
day 12:✅
day 13:✅ did half
day 14:✅
woohoo!!! my thighs went down by an inch but will continue on
overall rlly worth to try so DONT GIVE UP AND GOOD LUCK!!
Slayy keep going
Do not give up
.
How much you lose ?
@@jkxbae3856 im on diet too and i did other workouts, so far ive lost 4kg😌
Doing this every day 2 times
Day 1: ✅✅
Day 2: ✅✅ (also went on a run)
Day 3: ✅❌was super busy and sore, but alr seeing a difference!
Day 4: ✅✅ (went on a very short bike ride too)
Day 5:❌❌ didn't do it the net few days as I was on my period
Day 6:❌❌
Day 7:❌❌
Day 8:❌❌
Day 9:❌❌
Day 10:❌❌
Day 11:✅✅ period is over finally 😭
Day 12:✅✅
Day 13:✅✅
Day 14:✅✅Also did a leg workout from tiktok
Day 15:✅❌
Day 16:✅✅Did same tiktok workout (-2cm from day 1)
Day 17:❌❌
im ready to start this one too
day 1: DONE
day 2: DONE
day 3: DONE
day 4: DONE
day 5: DONE
day 6: DONE
day 7: DONE
good luck everyone!
I've been doing it for 3 days too. Good luck and don't give up. Im proud of you.
@@Sourcherryxox good luck too, I know we can do this sweetie
what's the results tho lmao xD
[IQY] SËUŁBÏ sjwjsjajsk i was at vacation when i start it and sadly i didnt have tape measure ;((
@@kirumine2159 Thank you*-*
Before : left & right 49 cm
14/08 DAY 1 : ✅
15/08 DAY 2 : ✅
24/08 DAY 1: ✅
25/08 DAY 2: ✅
26/08 DAY 3: ✅
27/08 DAY 4: ✅
28/08 DAY 5: ✅
29/08 DAY 6: 休息♨️
30/08 DAY 7: ✅
唉？还有休息？
and what about the result？
?
I did the this few months ago and I already had gaps on my thighs. However, I have to do it again this time for my inner thighs because I stopped working out. I think I am gaining weight. So, I have to maintain it. this is really effective. Do it religiously.Good luck!💕
0:45 側臥抬腿
2:25 屈膝開合腿
3:22 伸直開合腿
4:16 抬腳蚌式開合
6:09 大腿夾枕頭
7:04 對腳臀橋
7:59 體側抬腿＋上蹬腿
9:50 俯臥夾緊勾腳背
10:45 俯撐左右開合腿
謝謝你標記
Ok so this is my first time showing my process, I hope it motivates you!
Started 09 Jan 2023
= 59.7kg | 54cm thigh
Day 1: ✅✅ (after wake up, before going to bed)
Day 2: ✅✅
Day 3: ✅
Day 4:
Day 5:
Day 6:
Day 7:
Note: I'm also on diet (not strictly just eating less fat) and doing some others of her routines!!
Are you keep going?
april thank you so much for this 😭❤️ i've been doing this for a couple days only and i already see such a difference!! my thigh muscles are harder and leaner 🥺 and i've always had a lot of fat on them! you're amazing april thank you so much for making these workouts, you're truly the best 💕 a true lifesaver:(((
Day 1: ☑️ Thigh size = 56cm
Day 2: ☑️
Day 3 : ☑️ x2
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: Rest Thigh size = 53cm
Aiming to do it daily and adding in more thigh exercise. Will be posting the progress here:)
Thigh goal: 45cm
@Jia Yi Tan did you diet?
Were u on a diet?
Nope! I wasn’t on a diet
@@randomperson-mi8ot nope I wasn’t in a diet
@@lady.aryanni nope didn’t diet
Start from 56cm
D1 : With A Music make me Spirit✅
D2 : Wow, it feel so hurts today✅
D3 : It's still hurts, but its okay✅
D4 :
D5 :
D6 :
D7 :
Honey, why did you stop?
Sorry, I'ma lil busy. Lately, I usually do it before going to bed. I'm not sure this will work, because I can't control my stress
maybe I'll reset this, and start over when I'm ready
@@nurmalitaisyana9685 When I did it before, did you find the result?
Gonna do this twice a day!!!!💪🏻
BEFORE: 56cm
DAY1:☑️
DAY2:☑️
DAY3:☑️
DAY4:☑️
DAY5:☑️
DAY6:☑️
DAY7:☑️
AFTER: 54 cm🥺
Let us do it together ✨
Results??
U can do it :)
?!!?
with deit?
@@pavithra736 her before is 56 cm and her after is 54 cm
今天开始:27/7/2020
大腿:58.5
Week 1
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:周五休息 💃🏻
Day 6:✅
Day 7:周日休息💃🏻
--------------------
Week 2
大腿:58 (瘦了0.5，说实话没有做的很标准)
Day 8:✅
Day 9:生病...😷
Day 10:生病....😷
Day 11:生病...😷对不起大家我这个星期生病不能够做...
Day 12:周五休息
Day 13:✅
Day 14:周日休息
_______________
大腿:58.9(啊 😭一个星期做两次啊啊啊加了0.9啊啊啊啊 😭我不敢在不做了在不做又要加多少了 😭)
Day 15:✅(我得做的标准)
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:rest
Day 20:✅
Day 21:rest
_______________
大腿：58.4啊啊啊啊终于瘦回来了
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:休息
Day 26:✅
Day 27:休息
大腿57.5
好了，4个星期了从58.5到57.5 以上运动我是正常吃没有特意减少或者什么的哈哈哈哈 开心有这个成绩！！！！
拜拜我去做另外一个瘦腿运动了嘿嘿嘿嘿大家加油加油！
给我个赞吧，让我有动力啊谢谢你们❤️ 我会坚持4个星期！
嗨我又回来了！！
24/5/2021又开始了！！！
大腿59cm很久没有运动了又肥回来了 😭😭😭
Week 1
Day1:✅
Day2:✅
Day 3:✅
Day 4:✅
要一起加油💪🏻💪🏻
@@Elle-bq2bw 加油加油！！！
@(Mintong) Mintong Li 加油加油！！！！！！！
阿阿阿阿阿期待你的成果！！！
加油运动 有瘦吗
Started yesterday (23/5/21)
Right thigh: 56cm
Left thigh: 55.5cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ (rest)
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌ (couldn’t do it because my stomach hurts so bad lmao)
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Gonna update y’all the result in 20 days!😄 Wish me luck 🤞🏻
Update: R-52cm
L-53cm
p/s: this workout really works guys!!🤩 Just keep pushing you got this
🔥🔥
非常感謝April的影片，拍攝剪接、說明配音和音樂控制都很恰當，最喜歡的除了跟做還有就是拉伸收操，讓我這懶人免於隔日粗壯、以及April本人實測，讓人信心十足！
這套真的有效也包含其他影片（我一共做了5支局部和2支HIIT），到達57公分時卡住四天，發現沒有收緊腹臀腿，改善後很快來到56了，會持續努力💪，希望很快能回到52～53公分（身高174.5公分）。
7/8：59公分
7/9：59
7/10：58
7/11：58
7/12：57
7/13：57
7/14：57
7/15：57
7/16：56.5
7/17：56.5
7/18：56
可以請問飲食方面嗎！
@@趙翊辰-u6n you are chines
我也59cm(167身高)
我也要每天持續做做看！！
Ce que j'adore avec cette chaine, c'est les messages d'encouragement à chaque exercices, c'est vraiment motivant
Totalement d'accord, et
OMGG ENFINN UNE PERSONNE FRANÇAISE WSH
ah et je valide ta pfp
@@Beesous mdr enfin des français !
Wsh vous faites quoi là des françaises 😭
i've just finished the whole week! I started with 65 cm (left thigh) and 64 cm (right thigh). Now we're at 62 and 62,5 cm!! Keep on going and you'll see results!!
After reading your comment, I would like to make efforts(Today is my first day)
@@bebetter749 I hope you do well!! 💪💪💪
Did you do any diets?
@@mikar3y im trying to eat less, I quitted sugar and I'm trying to eat more variety of food
@@smk_06 I like to stick with eating what I want😩 just balancing it out a little more because food is fuel😎
Its so hard to find honest people for exercising
And I think you are really honest~
Everytime I do your exercises it is really comfortable unlike when I do other tutorials!
Keep up the good work~~
Doing it for 2 week
And im doing 2 thigh workouts
Before:
Both legs: 50cm
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
(My first week is done😄 and im gonna update the results after a week more sooo keep doing the workout guix😄)
Day 8:✔
Day 9:✔
(For the 2nd week the 2 leg workouts ive been doing is this and emi wong's)
Day 10:✔(1 workout only cuz my legs are sooo sore)
Day 11:skipped (red days😫)
Sooo i guess i forgooot updating yow guyss buutt of course i finished the workout in 2 weeks
Results:
Both:48.5
It may not be much but it also helped
If you add some full body fat burning for atleast 3x a week so here it is guysss
Ive also been doing a full body and cardio workout alternately
After i finished this 2 week thigh challenge😊
Gooo guyss you can doo ittt😁
Plss like to keep yow guys updated
Gooodd luckk!!😉😉
I'll visit you everyday 😉
Жду
Hi ARMYYY💛
I really like these exercises. Easy to follow, will endeavour to do it in continuation and see the results. Good luck everyone!! We are all beautiful !!
Thank You for this video! ❤️ it really works🔥🔥
Before: 50cm
After 10 days: 47 cm
Did you do diet ??
Any diet?
You’re lying lmao, it doesn’t even say that the comment is edited.
@@yshent8487 makes sense but there is still a chance that they might have written the comments after 10 days
@@yshent8487 because I commented after those 10 days 😂😂 Try these exercises and you will see for yourself 😉
I will try it for 2 weeks..
So Before is :
Left thigh: 55.1 cm
Right thigh : 54 cm
See you all after two weeks 💜💜
@@I_am_fat_cat thank you😍💜
@@I_am_fat_cat yes i do a diet🍇🍏
Ayyyyy
The update monster ate her! 😖
hi been a month how u doin 🥺
REMIND ME
Doing it till the end of October 😢
Day 1: ✅ did this one + Le sserafim workout + dancing 1h and 50min cardio by shirlyn Kim
Day 2: very easy but legs hurt like hell
Day 3: did twice
Day 4: did twice in the morning and later did too
You got this !! Keep going 💕
Hi! Did it work? 💞
@@zoeylol197 yeah it did you can see results in a few days and the longer you do the more results you see
April: Create English international version
Me: Prefer Chinese version, because feel more motivation in Chinese version ❤
Also me: Can't understand even one word because I'm Russian 😅
🤣🤣🤣🤣🤣
Its already there....
The English version with subtitles in different language (including Russian) is here ruclips.net/video/cgLwA4_VTMc/видео.html
Ohhh😯
Lol🤣❤️
*Why did April not laugh*😳😅
Guys. If you wanna give up remember why you started..
We all can do it... And we can do what we want if we really want.. ❤️⚡.
day 1 : ✅ ~ wasn't too bad
day 2 : ✅ ~ my inner thigh is slimmer and I see a small gap
day 3 : ❌ ~ kinda forgot
day 4 : ✅ ~ my thighs are slowly firming up
day 5 : ✅ ~ I can feel some muscle in my thighs
day 6 : ✅ ~ I have a slight thigh gap
day 7 : ✅ ~ my outer thighs have slimmed
day 8 : ❌ ~ busy
day 9 : ❌
day 10 : ❌
day 11 : ❌
This is really effective my one months progress I lost 7cm in my inner thigh and went from 54.0cm to 48.1cm in a month if you keep it up this is really good
How many times a week
How many rounds do you do once or twice?
@@lulu.8 It depends on how i’m feeling that day. I’d do it twice a day if I was feeling motivated enough, everyday.
@@eviemayyy Thanks
Did you do any other workouts?
I'm starting today and I'll be doing this all summer!
legs: 56 cm
weight: 52.2 kg
height: 163+ cm
my goal is 45-47cm and 49+50kg
1 day - ✅
2 day - ✅✅ I did one of this workout and one of the other + I was riding a bike, I think this is also considered a small workout, because I was sweating a lot and my legs started to hurt a little
3 day -✅ I did it once (today it was harder for me to do it, but I coped)
4 day - ✅✅ despite the fact that it was not easy for me, I still did 2 times from this workout
Day 5 - ✅✅
Day 6 - ✅✅
Day 7 - ❌ Unfortunately, I pulled my neck and left arm, but I think it will get better by the next day
Day 8 - ✅✅
Day 9 - ✅✅✅
Day 10 - ✅✅ аlso now I'm not doing 45 seconds, but 50 seconds.
Day 11 - ✅ (I was away)
Day 12 - ✅ (I was away)
Day 13 - ✅✅✅
Day 14 - ✅✅
measuring : weight: leg - 54 cm; weight - 52.7
what can I say, I'm really glad that after two weeks of training I burned 2 cm in my legs, but the weight has not changed (it's not as important to me as the legs) I will continue to train to achieve results!!!!
Day 15 - ✅ (away)
Day 16 - ❌ (away)
Day 17 - ❌ but today I rode a bike!
Day 18 - ✅✅
Day 19 - ✅✅✅
Day 20 - ✅✅
Day 21 - ✅
Day 22 - ✅✅
Day 23 - ✅✅ (I did everything for 55 seconds, and the last one was 50)
Day 24 - ❌
Day 25 - ✅
Day 26 - ✅
Day 27 - ✅
Day 28 - ✅✅✅(+✅ from another workout)
Day 29 -
Day 30 -
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
do you keep doing this?
@@slayyyy777 of course! I went to a place where there was no Internet, but I did everything because I downloaded the video beforehand
and wrote everything down in a notebook!
How now?
@@la2404 I'm doing it now too! I have set a goal and I will definitely go to the end!
Do you any differences now? 🤔😃
You know this would be easy to do if my house wasn’t packed with 5 other siblings. Who else feels embarrassed when a sibling walks in on you doing these exercises?
yeah i live in a small house with 5 siblings so it really only works if im alone....so never lol. good luck tho
I try to find time when everyone else is sleeping or I go in the bathroom if I’m desperate
I feel too so I decided to wake up at 3 am and do all my Workout.
Then they would literally stand there and watch you
It's good if you have your own room hahaha
before: 53 cm
Week 1
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
After: 52 cm
Week 2
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:
wow I did not think it would decrease by 1 cm, I will do it every day hahaha😂😂
I did it for a month, 3-4 times a week, -4cm so far.
you're doing great keep it up!
@@NakashimaLee Whats your diet please say
İm starting....
Day 1 : ☑️(53cm)
Day 2 : ☑️
Day 3 : ☑️ (i did twice )
Day 4 : ☑️ (only muscular stiffness)
Day 5 : ☑️ (i did twice)
Day 6 : ☑️(52cm)
Day 7 : ☑️ (not changed)
Day 8 : free
Day 9 :
Week 2 ;
Day 1 :☑️
İm come back after 1 year!! (06.15.2022)
Day 1 :☑️ (i did twice )
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Good Luck!
Keep going!!!!
i will do 🥮
@@skylarwoodsens8547 thank you 💓
You are doing great! Dont give up, remember you're doing this for you. ❤
I don't speak Chinese but I rather prefer your Chinese videos and be guided by subs just because your voice sounds so cute besides Chinese is really beautiful 💖 >w< it makes me feel more relaxed and comfortable ☺ thank you for your hard work
same
Thank you, April ^^
Let's try!
It's 50cm (both; the "widest" parts)
Day 1. DONE
(took a one-day-break, ‘cause of menstruation)
Day 2. DONE
Upper thigh: 22 inches
Mid: 19 inches
Calves: 12.75
The other 3 day thigh workout didn’t seem to be working for me so I’m trying this one.
6/5: ✅
Okayy I lost motivation but I’m back
6/24: ✅
6/25: ✅
6/26: ✅
6/27: ✅
You can do thiss
how do you manage to look so pretty even while working out??!
It works! From 58-55 in 2 weeks. My weight is normal but I have huge thighs so I paired this exercise with the other 7 days thigh routine and another youtuber bubbly butt challenge. I also used resistance band when I need more challenges. Will continue doing all 3 routines combine since it's pretty easy to do and yet the result is amazing👍
I stopped doing this not bc it didn't work, but bc I started to love my thick thighs :) I watch alot of anime and most of the girls have thick thighs and no thigh gap so that has helped boost my confidence alot. I know no one asked just wanted to share 🥺🥺👉👈
it's still important to exercise the inside of your thighs because that area along with the hamstrings is used less often compared to the front and side of the leg. If your muscles are disproportionate then you will have joint, muscle and back issues! just do it less frequently if you want to keep your current leg shape. and chances are, unless you're skinny fat, even if you do it frequently you won't see a noticeable visual difference.
so proud of u i love this comment
@@utanohaneaudiobook9299 🤦🏾♀️
congrats! ❤️❤️❤️
@@utanohaneaudiobook9299 not to be rude or anything but if she loves her Thighs that way then it doesn't matter if it's healty or not. At the end of the day we just need to love ourself 🤨
start: 58 cm
weight: 59.9 kg
DAY ONE:✅ the muscles hurt a little, but it still worked
DAY TWO:✅ the exercises did better for me than yesterday
DAY THREE:✅ my legs lift better during the first exercise and i see the results
DAY FOUR:✅
DAY FIVE:❌ im so sorry, but im on period :/ so i started again, when period’s ending
you got this!
@@theskirtrider ilyyy
I like listening to her voice when she speaks Chinese 😁
start - 54cm (12.25 inch)
Day one - ✔
Day two - ✔
Day three - ✔
Day four - ✔
Day five - ❌
Day six - ✔
Day seven - ✔
end - __cm (___inch)
Good luck
How is it
just using this to keep track- 🍥
•••
day one -completed
day two -completed
day three -completed
day four -decided to have a break, was v sore
I love her voice and music 😭💜
I love the burn, and I'm so excited to see the results Thank you April!
I Will also do these workouts for 1 week.
Before:
Left :55cm
Right :53,5 cm
1 Day -✔️
2 Day - ✔️
3 Day - ✔️
4 Day - ✔️
5 Day - ✔️
6 Day - ✔️
7 Day - ✔️
After
Left-54 cm
Right - 52 cm
Go for it girl!!!
Results?
I highly recommend it , the mom jeans fit me so well nowww , thank uu , I did this twice a day for 2 weeks
Heyyy cuties : )
I will do this 2 or 3 times per days
I want to be a skinny legend at the end of summer ahaha
I'm 53 kg
My thights are both 21.5 (54 cm) and 20.9 (52,9 cm)
Day 1 : Done (i did it 3 times)
Day 2 : Done (i did it 3 times)
Day 3 : Done (i did it 1 time )
Day 4 : Done (i did it 2 time)
I'm 52,5 kg yey :)
@Jinghuan Wang Yeah sorry for the precision it's 21.5 inch (54 cm) I will change it in my comment too
that’s exactly me lol
So I started this workout three days ago and I accidentally deleted the comment
This is day four ✅
Day 5 ✅
I forgot to mention that I'll be doing this workout for as long as I can
Oh and I've tried it a year ago and I was super effective. I really recommend it
Before they were 52 and 51 and until now my right thight is 51cm
My left thigh us 50cm. Bear in mind I am not following a specific diet
Day 6✅
This is my fifth day of training. I do a lot of other exercises that help me. I feel fitter than before, but I don't notice any difference in my thighs. I really can't wait for two weeks to pass.🤧💞💞
ruclips.net/video/h9uZVP_qLVo/видео.html she will help u
I am doing this exercise approximately for 2 months. I am not self concious or obsessed about how I look, I only like to challenge myself on various things. This was my new challenge. I didn't take measure from beginning unfortunately. On April 16 my legs were 56cm. On April 21 my legs were 54.5 without losing weight. I lost my tape measure so I can't tell what is my current measurement but I can tell you I can't stop looking at my legs, they are so beautifully shaped, I could cry.
You worked hard!
You deserve that,now enjoy your legs!!🌟😁
@@anninaxoxo Aww thank you! ❤️
@@salakbedava8412 ur welcome 💛
hi im not sure if you still have the same account and will see this, but how many times did you do this epr day? what about did you do any other exercise?
Day1:✅ I really felt the pain of my inner legs
Day2:✅it was the same as yesterday i don't yawn
Day3:✅it was pretty easy today
Day4:❌it was break day
Для тех, кто знает русский
Начало: *02.08.21*
Питание: интуитивное
Внутр.часть - л52/п53
Day 1: ✅
Day 2: ☑️
Day 3: ✅
Day 4: ☑️
Day 5: ✅
Day 6: ☑️
Day 7: ✅
*Результаты* левая: 49, правая 50
Всем удачи и сил! 💗
ну как результаты?
@@mariarandina9156 все, изменила
I will start it from today
Left: 20.5 inch Right: 21inch
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Left:20 inch Right:20.5 inch
I think this is the workout I´ve done the most bc its so good
And here i go
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
I'm start today
Day 1 ✔
Day 2 ✔
Day 3
Day 4
Day 5
Day 6
Day 7
Results :
Results?
You failed.
WILL UPDATE:
I wish to lose thigh fat for a photoshoot, i’ll do this everyday with healthy eating and cutting off fast food and unhealthy drinks
20/11/20: 50cm (L) 51cm (R)
Hlo Ru there 🤷
@@mohammadsaniameraj1252 i think she is dead...... well rest in Peace lovely YAng Yul🤷♀️
okay so I will be doing this for 1-2 weeks so here’s my daily tracking!! I do not diet!!
please remind me to update!
before: 49cm upper thigh
day 1: did this x1 and April’s other slim thigh workout
day 2: same as day 1
day 3: same again haha
day 4-7: same as day 1
after one week: my thighs are still 49 Cm but I think it’s cause I really ate a lot so next week I will be dieting.
week 2:
girl 49 cm is perfect
@@zahrarahimova3597 aww every body is perfect though!!
I'm going to try doing this workout, along with a few other non-leg workout videos each day for two weeks. I'll update with my new measurements then.
right thigh:23.5 in
left thigh:23.5 in
Day 1:✅
Thank you for that vid! I'm doing this work out for a year now. I've started with 49 cm, today it's 44 cm. Thighs were always a challenge, not anymore
You've been doing this exercise for a year??
I'm gonna try this !
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅ i see slightly a difference but not that much !
Day 7:❌ i'm really tired but i'll do it tomorrow, fighting !
Hey so i tried and it does work a little but it's because i'm not doing any diet and actually i'm doing these exercises on my bed since i do not have any sports mat
Очень понравились упражнения 👍 реально эффективные 🌺 спасибо😘
Hi April, I love how you did both English and Chinese versions of this. As a "second generation" bilingual, I really want to keep up my chinese skills, but it's just a bit hard sometimes. Also as a cantonese speaker, mandarin isn't my strongest point (not a native Eng speaker either) I do want to follow it in Chinese as much as possible, but is it possible to add eng subtitles here too? That would be really helpful!
Sure, let me think about it. Adding subtitles needs lots of work 😖
if it helps, youtube subtitles has it in english
✿ 2 weeks from today ✿
both thighs: 69 cm
✿ day 1: ✔️ Done! It wasn't that hard, I feel really good today.
✿ day 2:
✿ day 3:
✿ day 4:
✿ day 5:
✿ day 6:
✿ day 7:
update?
Update ??
and how is it now?
Update?
?? And now ??
day 1: ✔
day 2: ❌
day 3: ✔2x
day 4: ✔
day 5:
day 6:
day 7:
inicialmente: 53cm
final:
reminder!
Are the results out?
Start 20/7
Left and right: 57cm
Hopes to get 49cm
Do one time per day since I dun hav much time...and I started to eat less, practicing deep squad 30 times per day too
sorry for RIP english
Day 1: /
2 : /
3 : /
4 : /
5 : /
6 : /
7 : kinda busy today will do twice tmr
8: //
Results : Both 55.5 cm!!!will continue next week
9: /
10: /
11: /
12: /
13: busy
14: //
15: /
Result: Sorry everyone, It bounce back to 56 cm I think it's because i always sitting/lying for a long time these day... but somehow my thighs seem slimmer although the length did not change much. Anyway, let's continue the third week! We can get the result we want only if we willing to put effort on it
Third week:
16(4/8): /
17(5/8): /started double the time
18(6/8):/
19(7/8):/
20(8/8)://
21(9/8): /
22(10/8): not feeling well today
Result: Still the same...
4th week: I will be busy this week for my exam...might dun hav time to do the exercise.but i'll still try my best to maintain it
23：/
I'm so disappointed of myself...
24：/
25：/
26：/
27：/
28：only do a couple of simple exercises today kinda busy
29：//
30：//
Open new record in new comment
I know you can do it~~
@@yasiee222 Thank you!
Ok y’all REMIND ME!!!
Left: Mid thigh 54 cm Upper thigh 71 (jeez that’s a big gap)
Right: Mid thigh 56 cm Upper thigh 72
I’m doing a couple other work outs some are for my legs so let’s see if anything changes
Day1:✅ I cant rn but now I’m gonna try to do this 2-3 times a day to go with my regular routine.!!! Some moves made my legs burn but the first one I can’t do because my bone is like stabbing into the ground and it hurts
Day2:
Day3:
Day4:
Day5:
Day6:
Day:7
.
..
where is it
let's do it (April 5- ?)
thigh: 58cm
calf: 39cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5:
day 6:
day 7:
Hi I am a 14-year-old teenager and I am going to try this challenge and update it every day
currently right leg 57cm and right leg 55cm
target 45 cm
day 1 done (didn't feel any difference, hope it works 😄)
day 2 did it
来啦来啦！终于等到了，谢谢april❤️
打卡：
03-07-2020: ✔️
04-07-2020: ✔️
05-07-2020: ✔️
06-07-2020:
07-07-2020: ✔️
08-07-2020: ✔️
09-07-2020: ✔️
10-07-2020: 不舒服
11-07-2020: 不舒服
12-07-2020: 不舒服
13-07-2020: ✔️
14-07-2020: ✔️
如何了
K沐 好像是小了
K沐 我也不能具体和你说瘦了多少cm，我把尺子弄丢了😂
Starting from
Left - 58.5
Right 58.5
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4 ✅
Day 5
Day 6
Day 7
Imma do this for 20 days + Emi Wong’s abs challenge. I have much motivation, I won’t give up. I’ve been wanting to lose weight for two years now, and I’ve been in depression and starving myself. Everyday for years now I would get up and tell myself I will not eat anything today, and then get to lunch and eat a full on meal with a couple desserts after 😐 Then I would hate myself and repeat day after day. Finally I just told myself to eat healthier and let’s exercise. So let’s my dream body. I CAN DO THIS!! 😤💪
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:
Results-
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Results-
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
DAY 20:
🎉🎉💪 Final results-
you can do it! don't get discouraged, it takes time but it's totally worth it and more if it's the healthy way
neojeno 😭 Thank you, I really needed that!
Motivation ✨be gone✨
Btw, i meant this to be a joke❤️ no offense
I feel like seeing myself during reading this comment, that's literally me
ironic
i’m going to do this 2 weeks
mesure: 63cm (both)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
mesure: 60 cm
Day 8: ✅
Day 9: i totally forgot
Day 10: ✅
Day 11:
Day 12:
Day 13:
Day 14:
final mesure:
video starts: 0:46
Great job!
dude just dissapeared
I'm so happy that i found you! Because only your work outs are suitable for me and they really work!
Doing this workout for a week!
Day 1: ✅
Day 2: ✅ (plus bike)
Day 3: ✅ (plus 2 hours walking)
Day 4: ✅ (i also started doing ab workouts)
Ok doing this for 14 days! Also doing her lower abs 5 minute workout, plus walking for 20 minutes (at least) a day :)
Day 1: ✅
Day 2: ✅
Yeah I kinda forgot
So I started again
Day 1:✅
Day 2:✅
Day 3:✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Results?
At first i will do this along with another leg exercise and a cardio workout for 2 weeks
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
It seems that i can't keep up for now wirh this workout because it's the period of exam at university and i have a lot to study 😭
Guess i will return after... i was so thrilled on starting this workout 😔
9/12/2021
Here we go again
Leg: 60 cm
Day 1 (9/12/2021) ✔
Day 2 (10/12/2021) ✔
Day 3 (11/12/2021) ✔
Day 4 (12/12/2021) ✔
Day 5 (13/12/2021) ✔
Day 6 (14/12/2021) ✔
Day 7 (15/12/2021) REST DAY
Day 8 (16/12/2021) ❌ I was out all day
Day 9 (17/12/2021) ✔
Day 10 (18/12/2021) ✔
Day 11 (19/12/2021) ✔
I will stop updating but still continue
好喜歡你的影片,覺得你非常專業
每個動作也清楚解釋斷練什麼位置,自從跟了你的影片我以不再看其他RUclipsr
I hope everyone who does this gets the results their looking for you deserve it
❤