1 WEEK Thigh Gap Challenge | 10 Min INNER THIGH Workout (Knee Friendly, No Equipment)
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- Опубликовано: 1 окт 2024
- #TonedThigh #LeanLeg #HomeWorkout
English version with subtitles of this video is here:
• (Eng) Thigh Gap in 7 D...
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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching this video 10 Min LYING INNER THIGH Workout｜1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment)
The English version of this video with same content is here: ruclips.net/video/cgLwA4_VTMc/видео.html
The English version has subtitles in different languages.
April , am I supposed to do exercise only in the morning???
I think I feel very comfortable when I do exercise at night or before I go to bed tell me please 🙏🙏🙏
That's so kind of you ❤❤❤❤
Kim Elva-김 엘 바 Yes, you can do it at night or anytime you like, the time doesn’t matter a lot.
想问问会反弹吗 如果不做一段时间 然后食物也正常
"Remember, the choices you make today are going to be the result for next month" we can do it💪🏻💪🏻❤️
Yeah 💪 but it's difficult 😭
@@sanem6648 VERY dufficult 😔
great!
I'm have been doing exercises for two days and every time see your comment. It make me strong!
Remember also, the choices men make are statistically quite clear. Men will allmost allways choose a woman with convex, rounded legs over one with thin storky stilts.
Just a quick reminder for everyone doing this exercise, if it hurts after a day, do NOT stop. This means that your muscles are really working to lose fat!
what if it doesnt hurt? i'm doing this and one other video once a day everyday (about 4 days) and i don't feel anything;((
@@xsuzies then i recommend you to push yourself further. It doesn’t necessarily have to HURT, you just have to feel the soreness afterwards!
@@xin3443 maybe not soreness since theres stretching afterwards, but more like burning while doing it.
@@xsuzies perhaps you should check to see if it mirrors her exactly. Using resistance bands can also push you further!
Thanks i really needed this
I did this so many times that I can speak Chinese now
😅😄
大腿瘦下来了吗
Stolen comment 🤮
@@heavilycool everyone commented that
@lol im not assuming, it's in another workout video from her that was older 😩
You know this would be easy to do if my house wasn’t packed with 5 other siblings. Who else feels embarrassed when a sibling walks in on you doing these exercises?
yeah i live in a small house with 5 siblings so it really only works if im alone....so never lol. good luck tho
I try to find time when everyone else is sleeping or I go in the bathroom if I’m desperate
I feel too so I decided to wake up at 3 am and do all my Workout.
Then they would literally stand there and watch you
It's good if you have your own room hahaha
Doing this for a week ☺️☺️
Day1: Did it✅
Day2: Did it✅ So chill
Day3:Did it✅
Day4:Did it✅
Day5:Did it✅
Day6:Did it✅
Day7:Did it✅
Result:
Remind me by liking❤❤❤❤❤
Updateeee
@@DevilEspio yes
Result?
Hello?
Here?
Тот самый русский комментарий который ты искал
О дааа
Тоже с тик тока?
@@mashautyashova6519 я да 🤣
April: Create English international version
Me: Prefer Chinese version, because feel more motivation in Chinese version ❤
Also me: Can't understand even one word because I'm Russian 😅
🤣🤣🤣🤣🤣
Its already there....
The English version with subtitles in different language (including Russian) is here ruclips.net/video/cgLwA4_VTMc/видео.html
Ohhh😯
Lol🤣❤️
*Why did April not laugh*😳😅
She has uploaded this video in English version but I prefer the Chinese version because I feel motivated though I don't understand anything.
Haha, I'm Chinese American, so I can speak Mandarin fluently and for whatever reason, I actually find the Mandarin version easier to understand for this. 😂
Its just so soothing ☺️
@@sopha9191 haha 😅
@@anapantic1514 yeah! 😊
@@sopha9191 wow you are so good
She uploads English version:
Me: * sees it *
* Gets back to Chinese with caps on *
starting 10 cm thicker than hers & dreaming to reach her starting point....
Dude... same :')
you got itt! don't give up!!!
Same lmao
Sad life.. 😭😭
Ben başlıyorum gün gün yazcam 61 cm başladım
1.gün
2.gün
3.gün
Yazmamışsın
@@ipek9690 2 günüm daha o yüzden
Heyyy cuties : )
I will do this 2 or 3 times per days
I want to be a skinny legend at the end of summer ahaha
I'm 53 kg
My thights are both 21.5 (54 cm) and 20.9 (52,9 cm)
Day 1 : Done (i did it 3 times)
Day 2 : Done (i did it 3 times)
Day 3 : Done (i did it 1 time )
Day 4 : Done (i did it 2 time)
I'm 52,5 kg yey :)
@Jinghuan Wang Yeah sorry for the precision it's 21.5 inch (54 cm) I will change it in my comment too
that’s exactly me lol
staring today
51 cm
day 1: ✔
day 2: ✔
day 3: ✔
day 4: ✔
day 5: ✔
day 6: ✔
day 7 : ✔
after: 49 cmmmm!!!!
Up
Result please
Result?
🤩🤩🤩🤩🤩 good job
woahh good job
me *realizing I need to quit only watching it* let's do something
also me: I'm lazy to even get out of my bed
Right😂😂
same dude
@Tickle Pink i always go for a walk but bcuz of the humans outside i keep feeling embarrassed and go back home with more shame
do it on your bed!
You can do it on your bed. I'm actually doing that right now.
Before:53.5cm
Day1.4/15✔️
Day2.4/16✔️
Day3.4/17✔️
Day4.4/18✔️
Day5.4/19✔️
🚩4/24 result 52cm
Does this work fulfil or little bit
It's been 3 days and I already lost 1cm😍
Fr? Did you diet??
@@divasisters2033 Yes but not too strict
@Lucrezia Dalla Casa I did it once, twice when I had time
Same im on day 3 and list about 1cm
REMIND ME
Doing it till the end of October 😢
Day 1: ✅ did this one + Le sserafim workout + dancing 1h and 50min cardio by shirlyn Kim
Day 2: very easy but legs hurt like hell
Day 3: did twice
Day 4: did twice in the morning and later did too
You got this !! Keep going 💕
Hi! Did it work? 💞
@@zoeylol197 yeah it did you can see results in a few days and the longer you do the more results you see
Başlayalım 🇹🇷
19.05.2021
53 cm
1.gün ✅
2.gün ✅
3.gün✅
4.gün✅
5.gün✅
6.gün✅
7.gün ✅
Sonuç 51 cm 🎉🎉🎉🎉🎉🎉🌟
Sonunda Türk. İşe yaradı mı yapabildin mi
@@sevvalbetularslan923 merhaba güncellemeyi unutmuşum, yarın son gün yapıp bakacağım🙏🏻
155lbs
thigh size 64cm
6th of June: ✅
7th of June: ✅✅ 2 times
8th of June:✅✅ 2 times
9th of June:✅✅ 2 times
10th of June: this morning i measured and it was 63 cm 🥲😊
11th of June:✅
12th of June:rest
13th of June:✅ so much easier
14th of June:✅(152lbs)
15fh of June: ✅
16th of June: REST I measured and it's 62cm (151lbs)
17th of June: REST
18th of June: ✅
19th of June: 🚫
20th of June:(+started Vicky's egg diet)
21th of June:
22th of June:
23th of June:
24th of June:
25th of June:
26th of June:
27th of June:
28th of June:
29th of June:
30th of June
I will explain what I do everyday:
-Emi Wong's Arms and shoulders workout everyday for 10 minutes
-Vickys Egg Diet
-If I have a time I walk 8000-15000 steps a day.
-I do 1 minute Plank and 1 minute wall sit.
-I drink 2-4L of water everyday. ( water helps me to eat less )
-I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less )
-I drink pure grapefruit juice every morning. (burns fat)
Congrats!
☺
Today 15th
thank u guys for supporting. I think im going to continue cos i started Vicky's egg diet today 🥲🥰🥰🥰🥰
@@Nataliedatha oh you also follow versatile Vicky...wow
Guys. If you wanna give up remember why you started..
We all can do it... And we can do what we want if we really want.. ❤️⚡.
I started today lets see :)
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅ Honestly, I didn't measure but I can slightly see the difference but not too much. Still, keep going 💪🏻
I couldn't do for a week but I am back :)
DAY 1: ✅ (14.03.21)
..
Good luck u know this comments like u important for me 🙂💐
Before: 55 cm
Day 1: Done ✔
Day 2: Done ✔
Day 3: another workout
Day 4: Done ✔ (+cardio)
Day 5: Done ✔
Day 6: Done ✔ (already can see the results)
Day 7: Done ✔ (2x)
Day 8: Done ✔ (+cardio)
After: ≈ 53.5
I will continue to do these exercises for another 10 days in addition to my other workouts. Maybe I should change my diet.
Day 18:
How did it go
So?
Update? :D
Work?
@Thanh Vo lol
I'm start today
Day 1 ✔
Day 2 ✔
Day 3
Day 4
Day 5
Day 6
Day 7
Results :
Results?
You failed.
今天开始:27/7/2020
大腿:58.5
Week 1
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:周五休息 💃🏻
Day 6:✅
Day 7:周日休息💃🏻
--------------------
Week 2
大腿:58 (瘦了0.5，说实话没有做的很标准)
Day 8:✅
Day 9:生病...😷
Day 10:生病....😷
Day 11:生病...😷对不起大家我这个星期生病不能够做...
Day 12:周五休息
Day 13:✅
Day 14:周日休息
_______________
大腿:58.9(啊 😭一个星期做两次啊啊啊加了0.9啊啊啊啊 😭我不敢在不做了在不做又要加多少了 😭)
Day 15:✅(我得做的标准)
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:rest
Day 20:✅
Day 21:rest
_______________
大腿：58.4啊啊啊啊终于瘦回来了
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:休息
Day 26:✅
Day 27:休息
大腿57.5
好了，4个星期了从58.5到57.5 以上运动我是正常吃没有特意减少或者什么的哈哈哈哈 开心有这个成绩！！！！
拜拜我去做另外一个瘦腿运动了嘿嘿嘿嘿大家加油加油！
给我个赞吧，让我有动力啊谢谢你们❤️ 我会坚持4个星期！
嗨我又回来了！！
24/5/2021又开始了！！！
大腿59cm很久没有运动了又肥回来了 😭😭😭
Week 1
Day1:✅
Day2:✅
Day 3:✅
Day 4:✅
要一起加油💪🏻💪🏻
@@Elle-bq2bw 加油加油！！！
@(Mintong) Mintong Li 加油加油！！！！！！！
阿阿阿阿阿期待你的成果！！！
加油运动 有瘦吗
Thank You for this video! ❤️ it really works🔥🔥
Before: 50cm
After 10 days: 47 cm
Did you do diet ??
Any diet?
You’re lying lmao, it doesn’t even say that the comment is edited.
@@yshent8487 makes sense but there is still a chance that they might have written the comments after 10 days
@@yshent8487 because I commented after those 10 days 😂😂 Try these exercises and you will see for yourself 😉
Dear April, thank you very much for this workout !!! I did got my inner thighs thinner after a week of doing your exercises (about 2cm less!!!)!!! I'm doing your other workouts for legs and arms, so I expect other great results!!! Many blessings to you, Lady Wonder!!!
Happy to know that💕
it’s going to take me months or even a year to loose this thighs 😭
@@susanx6782 no itz not
let's do this
mesures : 63 cm
weight : 69.5
day 1 : did it twice
day 2 : my thighs were hurting so i didn't do it
day 3 : 63 cm did it twice and willing to do the third time
day 4 : i didn't do it i have some muscles pain from waist workout
day 5 : i did it and it doesnt hurt any more
weight 5 days after : 68.1
thigh : 63 cm =====> 62 cm
upper waist : 82 cm =====> 77 cm
lower waist : 105 cm ====> 99 cm
arms : 32 cm =====> 31 cm
legs : 39 cm =====> 38 cm
Did u diet?
Diet or do other exercice with this video ??
really？
Douda Dina can you tell me what else you did
Did you do diet?
I just wanna say, this does help to slim my thighs.
I've been working out for a month, 3-4 times a week.
-4cm so far and I will continue doing it.
that's great!
how many times do u it a day?
@@jbelieber8374 3-4 times a week so maybe once a day?
@@jbelieber8374 every two days
А ви як харчуєтесь?
When her before is hopefully your after-
'The more tired you are the more exercise you need'
Me: wheezes
I like listening to her voice when she speaks Chinese 😁
This is really effective my one months progress I lost 7cm in my inner thigh and went from 54.0cm to 48.1cm in a month if you keep it up this is really good
How many times a week
How many rounds do you do once or twice?
@@lulu.8 It depends on how i’m feeling that day. I’d do it twice a day if I was feeling motivated enough, everyday.
@@eviemayyy Thanks
Did you do any other workouts?
WILL UPDATE:
I wish to lose thigh fat for a photoshoot, i’ll do this everyday with healthy eating and cutting off fast food and unhealthy drinks
20/11/20: 50cm (L) 51cm (R)
Hlo Ru there 🤷
@@mohammadsaniameraj1252 i think she is dead...... well rest in Peace lovely YAng Yul🤷♀️
Gonna do this twice a day!!!!💪🏻
BEFORE: 56cm
DAY1:☑️
DAY2:☑️
DAY3:☑️
DAY4:☑️
DAY5:☑️
DAY6:☑️
DAY7:☑️
AFTER: 54 cm🥺
Let us do it together ✨
Results??
U can do it :)
?!!?
with deit?
@@pavithra736 her before is 56 cm and her after is 54 cm
I don't speak Chinese but I rather prefer your Chinese videos and be guided by subs just because your voice sounds so cute besides Chinese is really beautiful 💖 >w< it makes me feel more relaxed and comfortable ☺ thank you for your hard work
same
اول مرة نشوف مكانش العرب الهنا😏😏ولا كشما كاين يلي عربي يحط لايك😍😍😍😍
Remember to have a balanced diet!! It is the most important part of losing weight!!
*slowly eats a Twix*
Lmaooo
see you in a week. ( now 53 cm)
I felt like I'm cheating on Chloe Ting...
😂😂😂😂
Same 😂😂😂😂😂😂omg i finished now her lower abs workout and i'm looking for a thigh workout 😂💔
@@akibimi_ omg!!! Same here😶😶
honestly same😂. I tried her legs workout and even after 2 weeks I saw no difference. So I tried some of Aril's and now i can see some change. although Chloe's abs workout gave me huge change
@Thomi Zch how the hell can you say that? Chloe ting is the best fitness trainer in the world and her workouts are the most effective okay? How did her workouts not work on you, stfu
For those who are wondering, this does work. In six days I lost 3 cm and I've been doing this for two weeks. I was doing her other one as well a bailey brown thigh workout. They really do work so keep it up. Consistency is key and trust me, the results are worth it
@Lucrezia Dalla Casa I just did each of them once a day. I've also incorporated Kendall Jenner's leg workout.
@Lucrezia Dalla Casa I did each one of them once
Did you do any diets?
@@mikar3yNo, I didnt restrict anything if that what your asking. You'll get results as long as you dont eat taco bell everyday. But then again, my family does eat a generally balanced diet but I didnt go out of my way to be heathly or eat salads every meal. Hope u get your resluts soon!
@@reyadavis4653 thank you!! Taco bell sometimes though😏😏
definitely trying this out today!! (do remind me if i forgot)
day 1:✅ thighs were so soree
day 2: ✅ didnt managed to do fully bcuz my body was aching but wont give up!!
day 3:✅ starting to get used to the burns!!
day 4:✅ was sweating alot but great!!
day5:✅
day6:✅
day7:✅
phewww one week done but not enough so i’ll keep going !
day 8:✅
day 9:✅ did some of the exercise including other leg workout
day10:✅
day 11:✅ my thighs went down by an inch!!
day 12:✅
day 13:✅ did half
day 14:✅
woohoo!!! my thighs went down by an inch but will continue on
overall rlly worth to try so DONT GIVE UP AND GOOD LUCK!!
Slayy keep going
Do not give up
.
How much you lose ?
@@jkxbae3856 im on diet too and i did other workouts, so far ive lost 4kg😌
Doing it for 2 week
And im doing 2 thigh workouts
Before:
Both legs: 50cm
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
(My first week is done😄 and im gonna update the results after a week more sooo keep doing the workout guix😄)
Day 8:✔
Day 9:✔
(For the 2nd week the 2 leg workouts ive been doing is this and emi wong's)
Day 10:✔(1 workout only cuz my legs are sooo sore)
Day 11:skipped (red days😫)
Sooo i guess i forgooot updating yow guyss buutt of course i finished the workout in 2 weeks
Results:
Both:48.5
It may not be much but it also helped
If you add some full body fat burning for atleast 3x a week so here it is guysss
Ive also been doing a full body and cardio workout alternately
After i finished this 2 week thigh challenge😊
Gooo guyss you can doo ittt😁
Plss like to keep yow guys updated
Gooodd luckk!!😉😉
I'll visit you everyday 😉
Жду
Hi ARMYYY💛
🌻🐇I also want to try this Challenge🐇🌻
Day 1 : Completed! 😽 🦋(Not Hard)
Day 2 : Completed! 😽 🦋 (Easy)
Day 3 : Completed! 🐰 🦜(Pretty Easy)
Day 4 : Completed! ✨🐭 (loved it)
Day 5 : Completed! 🎉🦄 (Super Esay)
Day 6 : Completed! 🦜✨ (Enjoy A Lot)
Day 7 : Rest (so tired)
🦉I am 13 Years Old Girl 🦉
Yo! Men ✨ × I am going to this challenge again 🐭🦜
Day 1 :
Day 2 :
Me toooo
İ'll do
Heeei
Are uh thete??
@@edits4996 yes
i hate my inner thigh, i really hate it so fucking much i'll do this workout, maybe you find me here in another comment saying that it works
今天开始：50厘米
7/7: ✅
7/8: ✅
7/9: ✅
7/10: ✅
7/11: ✅
7/12: ✅
7/13: ✅
结果: 48.5厘米 （谢谢你April姐）
Xie xie 👍🏻
请问一下 你一天做几遍的呀 ？ 谢谢
夏佳怡 应该是两遍 资讯烂有写
@@yannacl-s9l 好的 谢谢
Do you have thigh gap?
(do you have the same effects as on the thumbnail)
i’ve been doing this workout everyday for abt 2-3 months
it’s something i enjoy doing in the morning, I can tell my legs have gotten toner but just fyi for everyone else if you are looking for smaller thighs i would add walking to this workout that’s what really worked for me. even just a 20 mins walk if you can works well :)
will 1 hour of dancing to kpop also helpㅡ
it’s so hard to get the correct form on the donkey kick thing .. this whole time i thought i was doing it correctly just to look in the mirror and see how curved my back was and how crooked my pelvis was 😕
Before : left & right 49 cm
14/08 DAY 1 : ✅
15/08 DAY 2 : ✅
24/08 DAY 1: ✅
25/08 DAY 2: ✅
26/08 DAY 3: ✅
27/08 DAY 4: ✅
28/08 DAY 5: ✅
29/08 DAY 6: 休息♨️
30/08 DAY 7: ✅
唉？还有休息？
and what about the result？
?
Start 20/7
Left and right: 57cm
Hopes to get 49cm
Do one time per day since I dun hav much time...and I started to eat less, practicing deep squad 30 times per day too
sorry for RIP english
Day 1: /
2 : /
3 : /
4 : /
5 : /
6 : /
7 : kinda busy today will do twice tmr
8: //
Results : Both 55.5 cm!!!will continue next week
9: /
10: /
11: /
12: /
13: busy
14: //
15: /
Result: Sorry everyone, It bounce back to 56 cm I think it's because i always sitting/lying for a long time these day... but somehow my thighs seem slimmer although the length did not change much. Anyway, let's continue the third week! We can get the result we want only if we willing to put effort on it
Third week:
16(4/8): /
17(5/8): /started double the time
18(6/8):/
19(7/8):/
20(8/8)://
21(9/8): /
22(10/8): not feeling well today
Result: Still the same...
4th week: I will be busy this week for my exam...might dun hav time to do the exercise.but i'll still try my best to maintain it
23：/
I'm so disappointed of myself...
24：/
25：/
26：/
27：/
28：only do a couple of simple exercises today kinda busy
29：//
30：//
Open new record in new comment
I know you can do it~~
@@yasiee222 Thank you!
İm starting....
Day 1 : ☑️(53cm)
Day 2 : ☑️
Day 3 : ☑️ (i did twice )
Day 4 : ☑️ (only muscular stiffness)
Day 5 : ☑️ (i did twice)
Day 6 : ☑️(52cm)
Day 7 : ☑️ (not changed)
Day 8 : free
Day 9 :
Week 2 ;
Day 1 :☑️
İm come back after 1 year!! (06.15.2022)
Day 1 :☑️ (i did twice )
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Good Luck!
Keep going!!!!
i will do 🥮
@@skylarwoodsens8547 thank you 💓
You are doing great! Dont give up, remember you're doing this for you. ❤
I think this is the workout I´ve done the most bc its so good
Очень понравились упражнения 👍 реально эффективные 🌺 спасибо😘
عملتها اكثر من اسبوع وماشفت نتيجة
يعني ما تنصحين اجربها يعني كنتي متبع رجيم لو بس رياضه
Dear April, thank you very much for all your gym-videos! I feel myself better, more active and, finally, I do love my arms and legs😁 Your native language is beautiful and motivates me a lot!💐
You're so welcome! I am working on the English subtitles for this video ❤️
Start 55 Cm both sides
Week 1 (tone legs workout) -2 Cm
53 Cm both sides
Week 4 (this one) -1 Cm
52 Cm and 53 Cm
Diet ??
I wish ppl could write some storys or smth in the comments to read while doing this workout ahaha 🥵🤣😅
Jump in the Cadillac
(Girl, let's put some miles on it)
Anything you want
(Just to put a smile on you)
You deserve it baby, you deserve it all
And I'm gonna give it to you
Día 1 ✅ me duelen pero hay vamos
Día 2 ✅ me cansé 😅
Día 3✅😅
Estuve inactiva pero su funciona 🤩🤩 muchos cambios 🤩🤩 100% recomendado
Que tal te fue?
@@leonskxada me fue súper bien 👍 lo recomiendo mucho
@@jokilopez4849 wow enserio, me alegro por ti!! Y en cuanto tiempo vistes los resultados??
@@leonskxada como la 2 semana por q acia otros apartes
@@jokilopez4849 Ahh lo intentare, bno gracias
打卡開始！
腿圍:50cm
Day1: 8/6✅
Day2: 8/7✅✅
Day3: 8/8✅
Day4: 8/9✅
Day5: 8/10✅49cm
Day6: 8/11✅
Day7: 8/12
請問你一日做一次？定中有做其他運動？
REMIND ME.
25th of June: burns I did other kinds of exercises (and 2 different ones of Hans)
26th of June: my lower abdomen is sore my ribs, inner thighs, and shoulders. but I did this not giving up.
27th of June:
28th of June:
29th of June:
30th of June:
1st July:
2nd July:
3rd July:
4th July:
5th July:
6th July:
7th July:
8th July:
9th July:
10th July:
11th July:
12th July:
13th July.
14th July:
15th July:
16th July:
17th July:
18th July:
19th July:
20th July:
21st July:
22nd July:
23rd July:
24th July:
25th July:
NOTE: I’ll do them everyday but I’m doing this for one month 2 different of April Hans videos, everyday to see if there’s a difference.
:)
非常感謝April的影片，拍攝剪接、說明配音和音樂控制都很恰當，最喜歡的除了跟做還有就是拉伸收操，讓我這懶人免於隔日粗壯、以及April本人實測，讓人信心十足！
這套真的有效也包含其他影片（我一共做了5支局部和2支HIIT），到達57公分時卡住四天，發現沒有收緊腹臀腿，改善後很快來到56了，會持續努力💪，希望很快能回到52～53公分（身高174.5公分）。
7/8：59公分
7/9：59
7/10：58
7/11：58
7/12：57
7/13：57
7/14：57
7/15：57
7/16：56.5
7/17：56.5
7/18：56
可以請問飲食方面嗎！
@@趙翊辰-u6n you are chines
我也59cm(167身高)
我也要每天持續做做看！！
I stopped doing this not bc it didn't work, but bc I started to love my thick thighs :) I watch alot of anime and most of the girls have thick thighs and no thigh gap so that has helped boost my confidence alot. I know no one asked just wanted to share 🥺🥺👉👈
it's still important to exercise the inside of your thighs because that area along with the hamstrings is used less often compared to the front and side of the leg. If your muscles are disproportionate then you will have joint, muscle and back issues! just do it less frequently if you want to keep your current leg shape. and chances are, unless you're skinny fat, even if you do it frequently you won't see a noticeable visual difference.
so proud of u i love this comment
@@utanohaneaudiobook9299 🤦🏾♀️
congrats! ❤️❤️❤️
@@utanohaneaudiobook9299 not to be rude or anything but if she loves her Thighs that way then it doesn't matter if it's healty or not. At the end of the day we just need to love ourself 🤨
Starting today
52 cm
Day 1:✅
how are u?
Don’t give up babe 🥺
it has been 1 week are u ok-😃
she just vanished
april thank you so much for this 😭❤️ i've been doing this for a couple days only and i already see such a difference!! my thigh muscles are harder and leaner 🥺 and i've always had a lot of fat on them! you're amazing april thank you so much for making these workouts, you're truly the best 💕 a true lifesaver:(((
Her body balance is just- *chef's kiss*
Thank you, April ^^
Let's try!
It's 50cm (both; the "widest" parts)
Day 1. DONE
(took a one-day-break, ‘cause of menstruation)
Day 2. DONE
Thank you for this workout it really help me this is going to be my diet and workouts
how much time u take for result and what about your thighs cm
I really like these exercises. Easy to follow, will endeavour to do it in continuation and see the results. Good luck everyone!! We are all beautiful !!
We potatoes are gonna be french fries soon 🙌
it´s working! I did this for a week and I lost 1 cm !! :D
i've just finished the whole week! I started with 65 cm (left thigh) and 64 cm (right thigh). Now we're at 62 and 62,5 cm!! Keep on going and you'll see results!!
After reading your comment, I would like to make efforts(Today is my first day)
@@bebetter749 I hope you do well!! 💪💪💪
Did you do any diets?
@@mikar3y im trying to eat less, I quitted sugar and I'm trying to eat more variety of food
@@smk_06 I like to stick with eating what I want😩 just balancing it out a little more because food is fuel😎
Hola aquí está tu comentario en español q esperabas kskdkssllslw :3 ya había hecho uno y se perdió ;-;
Vale jsjsjsjs
Pierna derecha : 55.1
Pierna izquierda:54.3
Día 1:✅✨
Día 2:
Día 3:
Día 4:
Día 5:
Día 6:
Día 7:
Día 8:
tu puedes reinx 💞🌹🍭☁️
راح اجرب لمدة اسبوعين و اقولكم النتيجة بس ذكروني بلايك 👍🏻👍🏻👍🏻
شو صار معك
هاه بشري وش صار
اليوم الاول : ✅
يارب ما اضيع التعليق
اليوم الثاني : ✅
اليوم الثالث : ✅
اليوم الرابع : ✅
يارب تعليقي ما يضيع برضو 😀😅
اليوم الأول : ✅
اليوم الثاني : ✅
اليوم الثالث :❌
اليوم الرابع :✅
اليوم الخامس : ✅
@@Smile-uf2yb اهلين 💖
@@asom9908 اهلا اختي 💗💗
اوكي ادري اني سحبت عموما نقصت 2 سم في اربعه ايام ! تمرين فعال
@@asom9908 حلو كتير
Doing this every day 2 times
Day 1: ✅✅
Day 2: ✅✅ (also went on a run)
Day 3: ✅❌was super busy and sore, but alr seeing a difference!
Day 4: ✅✅ (went on a very short bike ride too)
Day 5:❌❌ didn't do it the net few days as I was on my period
Day 6:❌❌
Day 7:❌❌
Day 8:❌❌
Day 9:❌❌
Day 10:❌❌
Day 11:✅✅ period is over finally 😭
Day 12:✅✅
Day 13:✅✅
Day 14:✅✅Also did a leg workout from tiktok
Day 15:✅❌
Day 16:✅✅Did same tiktok workout (-2cm from day 1)
Day 17:❌❌
how do you manage to look so pretty even while working out??!
Ah sh¡t here we go again
Before: left thigh 57,5 right thigh 56,5
Im gonna do it for a week , and if it works ill be doing it for longer
Day 1 : ✅
Day 2 : ✅
Ily you can do this, I believe in u.
good luck
Dear April Han,
I can’t put into words how thankful I am to you for this routine. After wishing for a thigh gap for years, I was just about to accept that maybe I couldn’t get it because of genetics, I saw your video and WOW! In just 1 day I could already see results. Thank you so much💕
i’m so excited rn i thought I couldn’t get rid of it bc of genetics too
@@bobhasfirefits same no other videos have worked and I'm extremely insecure now I'm exited
My dream legs: Kpop group Gfriend yuju’s legs
And my dream legs : black pink jisoo's
@@izzaali2669 my dream is to have a waist like jeon Jungkook
@@armybts8830 are you girl or boy?
@@armybts8830 fitness goals😥😌😅
@@izzaali2669 i'm a girl but the reality jungkook have a waist beautiful more than girls 🤣
Bacağım bari baştaki gibi olsa
debo decir que llevo una semana haciendo estos ejercicios sin problemas, con una alimentación completa y los resultados se notan. aunque todavía no estoy conforme con mis muslos pero bueno. en unos días vuelvo y cuento como me fue
buena suerte :)
Cómo te fue??
I started yesterday
I’ll try this for 7 days
Day 1: ✅ was actually fine
Day 2:✅ was fine again and I had Tennis for 1 hour
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
Before: 55cm
After:
Please remind me 😅
Why i cant spread my legs straight just like her 😭
I love the burn, and I'm so excited to see the results Thank you April!
Its so hard to find honest people for exercising
And I think you are really honest~
Everytime I do your exercises it is really comfortable unlike when I do other tutorials!
Keep up the good work~~
This is my fifth day of training. I do a lot of other exercises that help me. I feel fitter than before, but I don't notice any difference in my thighs. I really can't wait for two weeks to pass.🤧💞💞
ruclips.net/video/h9uZVP_qLVo/видео.html she will help u
gonna do this exercise pls like or reply to remind me to update:
starting: 55.4cm
day 1:✔
day 2:✔
day 3:✔(i have alr lost 2cm!)
day 4:✔
day 5:✔
day 6:✔
day 7:✔
day 8:✔
day 9:✔
sorry for the late update guys, i have alr lost 3cm on both legs(20/12/20)
day 10:✔
day 11:✔
day 12:✔
Before: 59cm
I’m going to do it twice a day
Day 1:✅✅
Day 2:✅✅
Day 3:✅✅
Day 4:✅✅
Day 5:✅✅
Day 6:✅✅
Day 7:❌❌
Keep going🥺💜
@@Fuckingstranger. ☺️🤍
I did the this few months ago and I already had gaps on my thighs. However, I have to do it again this time for my inner thighs because I stopped working out. I think I am gaining weight. So, I have to maintain it. this is really effective. Do it religiously.Good luck!💕
Me: yes. I'm determined. I'll do that.
My muscles after 3 exercises: I'll shake. That's cool.
Herkese merhaba öncelikle April han bizimle bu videoyu paylaştığın ve emek verdiğin için teşekkür ederim. Buraya gün ve gün yazmadım fakat 8 gündür bu sporu yapıyorum . Beslenmemi değiştirmedim . Ve ölçülerimde değişiklik olmadı :(
Ama yapmaya devam edeceğim . Bugün 8. Günüm ve ic bacak 53cm
Bizi bilgilendirmeye devam et. Sonucunu merak ediyorum. 💙💙
Ok just started: 56cm
UP date in a wee
.
Ok so very good stuff 55.5cm love it so much
0:45 側臥抬腿
2:25 屈膝開合腿
3:22 伸直開合腿
4:16 抬腳蚌式開合
6:09 大腿夾枕頭
7:04 對腳臀橋
7:59 體側抬腿＋上蹬腿
9:50 俯臥夾緊勾腳背
10:45 俯撐左右開合腿
謝謝你標記
Vou fazer esses exercícios por 10 dias, caso não dê resultados, eu aumento mais alguns dias até eu ver que deu certo :)
1 day:
2 day:
3 day:
4 day:
5 day:
6 day:
7 day:
8 day:
9 day:
10 day:
❓
.
I highly recommend it , the mom jeans fit me so well nowww , thank uu , I did this twice a day for 2 weeks
okay so I will be doing this for 1-2 weeks so here’s my daily tracking!! I do not diet!!
please remind me to update!
before: 49cm upper thigh
day 1: did this x1 and April’s other slim thigh workout
day 2: same as day 1
day 3: same again haha
day 4-7: same as day 1
after one week: my thighs are still 49 Cm but I think it’s cause I really ate a lot so next week I will be dieting.
week 2:
girl 49 cm is perfect
@@zahrarahimova3597 aww every body is perfect though!!
i’m going to do this 2 weeks
mesure: 63cm (both)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
mesure: 60 cm
Day 8: ✅
Day 9: i totally forgot
Day 10: ✅
Day 11:
Day 12:
Day 13:
Day 14:
final mesure:
video starts: 0:46
Great job!
dude just dissapeared
I did this twice a day and I got results after 2 days so yes it does work
nice
A thigh exercise that DIDN'T make me sweat like a pig and turn my legs into jello?? SING ME THE FUCK IN
31.08.2021 salı başlıyorum sonucu yazacağım:)