I’m doing this Right calf:38.5 Left calf:38.5 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Didn’t really find any difference maybe lost 0.5 on each leg Keep liking so that I don’t forget Okay so I’m going to stop doing this because I don’t see any results now
I have been doing this for a week and I’ve seen such a huge difference and I just want to encourage anyone out there who is trying to get what they want so let’s keep it up🙃
Let's gooo!! 🦵 MANTRA: If a nugget can do it, anyone else here can do it. lol GOALS: 🔴32cm for August 🔴Consistency & Discipline for 30 days START: August 4 ◾Left: 34.5cm ◾Right: 35cm DAY 1: ✅ DAY 2: ✅ Sore but calm DAY 3: ✅ 4AM workout but calm DAY 4: ✅ DAY 5: ✅ Lazy but still did it DAY 6: ✅ Sunday slump but still did it DAY 7: ✅ UPDATE STATS: ◾Left: 33.5cm ◾Right: 34.5cm DAY 8: ✅ DAY 9: ✅ Calm DAY 10: ✅ DAY 11: ✅ Getting used to it DAY 12: ✅ Day 13: ✅ Whew Day 14: ✅ UPDATE STATS: (Weird cause it's still the same from last week but I'll still continue) ◾Left: 33.4cm ◾Right: 34.5cm Day 15: ✅ Day 16: ✅ Used to it Day 17: ✅ Period but still did it calmly Day 18: ✅ Day 19: ✅ Day 20: ✅ Calm Day 21: ✅ UPDATE STATS: ◾Left: 33.2cm ◾Right: 33.5cm Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: Day 26: Day 27: Day 28: Day 29: FINAL DAY 30: Posting here for accountability. Thanks for the reminders! 🙏 Also doing the arm & thigh exercise along with this for 30 days.
@@amysolo3557 I still have 7 days left but after 3 weeks of doing it I got ◾Left: 33.2cm (-1.3cm) ◾Right: 33.5cm (-1.5cm) Not much but it toned my calves overall so I'll continue for another month and see how it goes 👍
I've been incorporating this exercise,though inconsistent, since the start of my weightloss journey. Just pround to say that from 40cm on both calves they are now R:33cm and L:32.4.😊
@@brookeedwards1592 around 6 months.. i guess i would've seen the results sooner if i was consistent and not doing lots of exercises that actually make it bulky
@@Mimiscouture not an expert but noticed when i did a lot of skipping rope( consecitive days) for my cardio they got bulky.. note that these were my observations of my body. Though April Han does mention other factor that lead to bulky calves
starting date: MAY 30,2020 (Saturday) wish me luck ,🤧💗 right calf: 33.5 left calf: 32.7 day 1: ✔️ day 2: ✔️ day 3: (i forgot sorry) day 3:✔️ day 4:✔️ day 5:✔️ (still the same,im loosing hope tho) day 6: june 12: right calf: 32.9 left calf: 32.2 pls keep liking so that i dont forget to do this everyday..
Okay, so my calves have always been my biggest insecurity. So I was intrigued to try this out. When I started, they were about 34 cm. I did it for two days and stopped for a day because I was not in the mood for it but the next day I decided to continue for another two days and guys, it worked!! Within 4 days, I lost 1 cm on my calves. I will continue this. I'm so glad I found it. Thank you April. This has really helped ♥️
Right-Left : 38cm 😢 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ It will work after 1 week if you are a beginner However, for long-term, you guys should do cardio. it’s more effective
i love how thoughtful uour videos are, “if your back hurts you can use a towel” you also fill your videos with loads of information and consider the viewer’s perspective and these exercises are easy going and are not hard love you
let’s start!! right leg: 34.3 cm left leg: 34.3 cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅(33 cm) day 5: ✅ day 6: ✅ day 7: ✅ results right leg: 31.75 cm left leg: 31.75 cm as seen from the results, this workout really can slim your calves down! i did not cut calories (ate my normal amount) but towards the end of the video, i did not have a foam ball roller so i ended up using my hands to massage both my calves. i highly recommend this workout. good luck!! ✨
when she said calves will definitely get bulky if you walk on your toes.. My head flashed back to the entire first 14 years of my life where i legit walked and ran on my toes everywhere XD
I'll try it too Left: 35cm Right: 35cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Left: 34cm Right: 34cm I hope I can become skinny at the end of the quarantine 🌚 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Left: 32cm Right: 33cm
I have done that routine one week long, and my calves have slimmed down 1 cm (37 to 36). I was hoping for more, but I really enjoyed the excersie and I think it is helpful. I will also continue to do it. Thanks for sharing! Update from my side after 2 weeks I lost another 1 cm! Now my legs look really hot! They tightened up, and look much slimmer. This is amazing 😍😍😍
guys it’s working!! i started with about 37 cm and now my calves are about 34 cm!!🤍 UPDATE AFTER 8 MONTHS Ok I don’t know how this happened but my calves are still 34 lmao, i havent been working out much so thats so cool. Good luck everyone😩
Okay, I started this workout yesterday alongside some other videos mentioned below (didn't post a link because they are not from this channel), I will keep you updated with my results ;) Also, I'm changing my diet. Wish me luck! ✨ 1. 12 min no jumping cardio workout 2. 12 min slim thigh workout 3. This video ----------------------WEEK 1---------------------- Day 1: 💚 Day 2: 💚 Day 3: 💚 (How do you not get cramps during the second exercise?! 😂) Day 4: 💚 (Feeling much more flexible already lol) Day 5: 💚 Day 6: 💚 Day 7: 💚 ----------------results---------------- Height: 5'5 (165cm) Weight: 105,5 lbs (47,7kg) > 103,4 lbs (46,9kg) Right thigh: 52cm > 50cm Left thigh: 51cm > 49cm Right calf: 32cm > 31cm Left calf: 33cm > 31,5cm ----------------------WEEK 2---------------------- Day 8: 💚 Day 9: 💚 (To say the truth, I almost skipped this day because I felt sick and tired, but I forced myself not to heh, imma proud xd) Day 10: 💚 Day 11: 💚 Day 12: 💚 Day 13: 💚 Day 14: 💚 ----------------results---------------- Height: 5'5 (165cm) Weight: 103,4 lbs (46,9kg) > 103,2 lbs (46,8kg) Right thigh: 50cm > 50cm Left thigh: 49cm > 49cm Right calf: 31cm > 30,5cm Left calf: 31,5cm > 31cm ----------------------WEEK 3---------------------- Day 15: 💚 (Touched my knees with a head during standing forward bend... I mean whaaaaaaaaaaaaat) Day 16: ❤️ (Aww missed today, what a shame.. But imma not done yet) Day 17: 💚 Day 18: 💚 (couldn't do the massage because my bro took the foam roller and idk where it is ;-;) Day 19: 💚 Day 20: 💚 Day 21: 💚 ----------------results---------------- My results after third week were barely noticable, so I assume that my body got used to these exercises and simply stopped adjusting... But that may be only my case, dunno :D
Hello girlies I wanna share the results as I'm done with the entire week. I started with altogether Calves and thigh'ss workout so it's the 7th day. Day1: Calves= 35cm Thighs= 52cm Day7: Calves= 33cm (-2) Thighs= 49cm (-3) And I'm amazed by the results.😍 I'll surely do these workouts for 30 more days and will keep updating it.
@@lynndacx2218 I'm just following her two videos related workout for legs and thighs. I did the leg workout after my lunch and did the thigh workout during the night. Plus I stopped taking sugar and took two meals each day. So I got pretty quick results. ❤️
I used to do some exercises that toned up my legs really quickly, it didn't look good. But when I started stretching before and after a workout, My bulky (toned) thighs and calves weren't so muscular. so I recommend stretching for 5 minutes before and after you do a workout. And also massage your legs between the exercises!
this is the best calf workout i've ever done. i love that she shares the reason behind every exercise and stretch and you can tell she knows what she's talking about. i am simply in love w the entire thing
Well if thats so , lets go to 1 year training and lets see you can get 1 inch length in your calves . And dont forget to switch pen with a bamboo stick
Let’s start Right calf:33cm Left calf:32.5cm My goal -both calves: 29cm Keep liking my comment so that I won’t forget to add new results 💕 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Right calf:32.5cm Left calf :32cm Day 8:❌ Day 9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ Day15:✅ Day16:✅ Day17:✅ Day18:✅ Day19:✅ Day20:✅ Day21:✅ Right calf:31.5cm Left calf:31.5cm (2weeks -dismissed ❌) Day22:✅ Day23:✅ Day24:✅ Day25:✅ Day26:✅ Day27:✅ Day28:✅ Day29:✅ Day30:✅ Right calf :31cm Left calf :31cm Imma stop this cuz I am so satisfied with my results💓
(I originally posted this in the reply section of a comment! Hope this helps keep you motivated) Weight: 59.6kg Height: 165cm Left: 35.5cm Right: 35.2cm I walk around 10,000 steps a day, drink two glasses of water before I eat so that I can eat and feel full faster! I also drink a lot of green tea. I eat one small slice of cake after dinner and then go for a 30 minute walk. I only eat 2 meals a day breakfast and dinner but in between I have some fruit and nuts! :D (this is my normal routine btw) I think I need to stop eating cake :'D Day 1: COMPLETE! Day 2: COMPLETE! Day 3: COMPLETE! Day 4: COMPLETE! (Ish, I was lazy and didn't do some of the exercises) Day 5: incomplete (I was busy all day, woke up early, slept late) Day 6: COMPLETE Day 7: COMPLETE!!!!!!! Left: 34.5cm Right: 34.5cm Wowowowoow omg I actually got results. Gurllll hope you get yours too!
@@hacgiaythiengia7516 haha sorry I didn't see this back then, yes I did lose weight. By a months time my body weight reduced to 54kg!! I continued to eat what I want but in small portions which reduces cravings without me eating tons of calories. I also did other exercises in addition to this one :D
This exercise really works with me. I have huge calves. I lose weight last year during the pandemic. I am doing this exercise together with 5 mins abs workout and slimmer legs work out.
I’ll share all the results for a week.✨ Btw besides that I’m doing April’s fat burn, arm, longer&more straight legs, and upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈 My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too. Height: 155cm Weight: 50.9kg Upper right leg:58cm left leg:57.5 Lower right leg:36cm left leg:36.5 Right arm:26.5cm left arm:26 Waist:64cm Day 1: I’ll start tomorrow😂 Day 2: 50.9kg- workout done✅ (I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot) Today’s Data- Upper right leg:58 left leg:57.5 Lower right leg:37 left leg:36.5 Right arm:27 left arm:26.5 Day 3: 50.9kg-workout done✅ (Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.) Today’s Data- Upper right leg:58 left leg:58 Lower right leg:35.8 left leg:35 Right arm:26.5 left arm:25.8 Waist:64 Day 4: 50.6kg- workout done✅ (I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️) Today’s Data- Upper right leg:57 left leg:57 Lower right leg:35.8 left leg:34.9 Right arm:26 left arm:25.5 Waist:62 Day 5: 49.9kg- workout done✅ (I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷♀️) Today’s Data- Upper right leg:57 left leg:56 Lower right leg:35.1 left leg:34.5 Right arm:26 left arm:25.5 Waist:61.5 Day 6: 50.1kg- workout done✅ (I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻) Today’s Data- Upper right leg:56 left leg:54.9 Lower right leg:34.8 left leg:34 Right arm:26 left arm:25 Waist:60.9 ~gave a break for a day~ Day 7: 50.5-workout done✅ (Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.) Today’s Data- Upper right leg:55.5 left leg:54.8 Lower right leg:34 left leg:34 Right arm:26 left arm:25 Waist:60.5 So the final result is Weight: -0.4kg😬 Upper right leg: -2.5cm💃🏻 Upper left leg: -2.8cm💃🏻 Lower right leg:-2cm💃🏻 Lower left leg:-2.5cm💃🏻 Right arm:-0.5cm💃🏻 left arm:-1cm💃🏻 Waist:-3.5cm💃🏻 I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts. I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰 Stay safe everyone🌸
Hoseok is the only hope It doesn’t matter what weight you are, those moves makes you tighter and healthier. Also my height is 155cm. So 50 kg is not less for me.
I always want a small calves so here we go... Current measure of calves Right: 40cm Left: 40cm Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5: Day 6: Day 7:
My calf size cause me one of my biggest challenge in life about my looks. I never wear calf revealing clothes, im afraid to go to the beach with binikis. It ruins my confidence so i really hope it works.
I'm doing this! (I'll record my results!) Left: 34cm Right: 34.5cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Results: Left: 32.5cm Right: 33cm -I'm really happy with the results!! There is a visible improvement and the workout is starting to become just part of my routine! I've also become a lot more flexible. I really do recommened this workout!
Update: I took a long break from doing this as I found it tedious to play a video every day, so I just started foam rolling calves while watching my shows instead. I'm currently at 37cm (left) and 38cm (right). Going to making this a steady habit! Before Left: 38.5 cm Right: 39 cm After 1 week Left: 38 cm Right: 38.5 cm After 2 weeks Left: 37.5 cm Right: 38 cm Small progress but it's still something! I've also been stretching and foam rolling in the morning and doing this video at night. Goal is 35 cm so I'll be doing this everyday for the next 6 weeks.
I was coming here in January 2021 and was doing this exercise regularly I was commenting and adding updates from my original account but I quit after a while. My Calves got thick again due to my irregular diet, so I came back again and will do this exercise until I reach my goal... I hope successful I will be 💜 Righ: 35 - Left:35 Day 1 [20.03.2022] : Complete ✅
lets do this! left: 35 cm right: 35 cm day 1 done day 2 done day 3 done day 4 done day 5 done day 6 rest because I was feeling sick day 7 done left: 34cm right: 34cm
Right: 39cm Left: 39cm Day 1: done Day 2: done Day 3: done 21/4/2020 Left = Right = 38 🥺 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ After: Left = Right = 38cm 😭 Day 8: ✅ Day 9: x
I'm doing this workout for 4-5 days now and I already lost 3mm.. I know that sounds sad (lol) but for me this is a huge success, since my calves were thick for my whole life.. at the beginning they were 38 cm each site.. now its 37,7cm.. im so happy about it and I will definitely continue.. please remember me by commenting this so I can update my results
i’ll try ! :) pls remind me by liking or commenting before! left calves: 14 in/ 36.5 cm right calves: 14 in/ 36.5 cm day one: done! day two: done! day three: done! day four: done! day five: done! day six: done! day seven: done! after: right calves: 13.8 in/ 35 cm left calves: 13.8 in/ 35 cm UPDATE !! after lots of dieting and stretching my calves are now 13.5 inches/ 34 cm !! UPDATE 2 !! still on a strict diet and now my calves are 33 cm/ 13 inches ! im gonna cry omg. i do this exercise like once a week, but i think the diet is really helping. will update soon :))
Let's start Left: 35 Righ: 34.5 Day one: ✅ Day two: ✅ Day three: ✅ Day four: ✅ Day five: ✅ update : left 34 right 35 Day six ✅ Day seven ✅ Day eight rest I add emi wong calves stretching when i do this. And it works great!!!! Day 9 and 10 i do both of exercise and stretching and both of my calves are 34 , i started with 35 and 34.5 Please like my comment to remind me. Thankyou
Hi guys! Starting the workout today!! Day 1: ✅ Initial measurements: 35 cm each calves. I felt a sharp burn doing these exercises 😅 Day 2: ✅ god!! They burn like crazy!! Day 3: ✅ Day 4:✅ Day 5:✅btw my calves does not have much fat but it is very muscular!! So don't forget to stretch guys for better result!! Day 6: Day 6:
This is actually effective, I've lost half an inch on both legs after almost 3 weeks. It took me a long time because I wasn't doing the form right until recently and I also used to skip the massage part 😅😅
starting date: 19th July left calf: 33cm right calf:33cm left thigh:53cm right thigh:53cm day1: ✅ day2: ✅ day3: ✅ day4: day5: day6: day7: results: left calf: right calf:
April,thank you very much! I used to weigh 60 kg (14 years). It was very difficult because of this and afraid to wear tight jeans or short skirts. I found your channel and saw that you are checking the effectiveness of the exercise,and then showing them. (In fact, I’m a big fan of China) So, I have been training for 2 weeks. I saw that I started lose weight! I already threw off 2 kg in 2 weeks! Thanks!) Now, I can even lose weight by summer! I love you,keep it up! Take care of yourself,wash your hands and don’t go outside. I worry about you! Good luck in channel promotion! Thank you again!💕
Guys, I have tried this exercise for about 5 days and I can already see the difference with my bare eyes! It's really amazing! When I think about how much time I invested in cardio, kickbox, running and such and none of that helped with my calves as much as this simple workout.
Recording my progress and results for a week! (also doing the thigh one) Right calf: 31.5cm Right thigh: 46cm Left calf: 32cm Left calf: 46cm Day 1: ✅ Day 2: ❌ (was not feeling well today) Day 3: ✅(had to stop halfway through this one but still did the thigh one) Day 4: ✅ Interact so I dont forget! (OK so i know i havent edited it in a couple days BUT IM BACK. mid way i started procrastinating it all and i got lazy but now spring break is over and i think since school is starting again, it will be my new motivation to exercise! I will start documenting it again for maybe a week and if i dont get my desired results, ill go over. Please interact so I dont forget!! P.S last time i measured i lost around 0.5 cm so thats still some pretty good process for 3 days!) starting tomorrow btw cause its way too late to be exercising rn LOL (update AGAIN. i know i said i would start tmrw,, BUT I LIED. i procrastinated it HARD and lost ALL motivation to work out. im not sure when i will pull myself together again and start exercising again because school has been stressing me out and my sleep schedule is MESSED UP but i will try my best to update as soon as i can. Please interact to remind me 🙏) Day 1: ✅ (yes i FINALLY started) Day 2: ✅ Day 3: ❌(its super late at night rn so i wont do it today) Day 4: ❌(forgot) Day 5: ❌(forgot AGAIN, SORRYY) Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ❌(was busy today, SRY! but ill do it twice tmrw to make up for it) Day 13: ❌(forgot again >
@@cristianesantana3783 hi sorry I haven’t been doing the exercise lately but back when I did, I didn’t rlly notice anything. maybe I didn’t do it enough or I skipped too many days
I'm gonna update every week. ❣️ Day 0: 34cm 1 week later: I actually thought it won't work but it's 33cm now 2 weeks later: 0.5 cm less than last week Update: Now it's still working but few mm less. But it works for sure so don't hesitate and do this. ❣️
Okay I want to try this!! 🔥 left: 35,5 cm right: 35,1 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ left: 33,5 cm right: 33 cm I feel soo much more confident and i love it!! It is such an easy workout and i am definitely going to do more
I’m going to start this workout tomorrow and let you know if it works Day1: done I don't have foam roller so I did part1 twice Day2: Done ✅ Day3: Done ✅ Day4: Done ✅ Day5: Done ✅ Day6: Done ✅ Day7:Done✅ Have been doing this for a week and honestly nothing changed for me but try it maybe it will works with you
I'm gonna do this... Calves : 35 cm Day 1: done..... I also want to say that I following her workout which gave me a best result Day 2: done Day 3: done... Sorry for not updating Day 4: done Day 5: done Day 6: done Day 7: done..... It's actually work Results: Calves L and R : 33 Thank You so much 😍
HI,I'm starting this workout today,gonna share my experience on this!!! First measurement : right calf:17 inches; 43 cm left calf :16 inches ;40cm DAY 1: DONE! my calf is burning !! can feel the heat!! DAY 2: DAY3: DAY4: DAY 5: DAY 6: DAY 7: THE RESULTS!!!
Before: Left: 41cm Right: 40cm Day 1:✅ (I didn't do massage, I do stretching) Day 2:✅ (I skipped the massage) Day 3:✅ (I didn't do the massage again) Day 4:✅ (without massage) Day 5:✅ (without massage) Day 7: ✅ (without massage) After: Left - 39.5 cm Right - 39 cm Day 8: ✅ (with massage!!) Day 9: ❌ (I have this days sorry) Day 10: ✅ Day 11: ✅ Day 12: ✅
This worked for me in combination with 15-20 min mild cardio, really amazed ! Thank you. Day 0- LC- 40cm RC-40cm Day 1-👍 Day 2-👍 Day 3- 👍 Day 4- rest Day 5- 👍 Day 6-👍 Day 7- LC- 38cm RC- 37.5cm I ordered foam massager after watching this video, was able to massage part only 3 says, skipped massage on other days (which I shouldn't have).
ive been doing this for one month and my calves went down by 3cm thank you april!! update: it's been about a year and even though i haven't been doing the whole exercises persistently, i picked up on the massaging and stretching that i did almost daily. theyve slimmed down 4cm on each side, total! that's 8cm total!! it may seem like a small amount but they also have much better circulation, i dont get calf cramps anymore, they look good, and they feel good!
results: 1-2 weeks (i forgot lol): -2cm at first i lost 2cm, from 36 to 34. now i'm at 33.6 or something like that. i try to do it everyday but often forgot, but you'll definitely see results if you stay consistent. good luck!
Hi, guys! I started doing this workout just to try it out and after a week here are my results: (Start point) Left calf: 43.5cm // Right calf: 43cm. ((dayyumm)) (1-week result) Left calf: 41cm // Right calf: 41cm It is a really nice starting workout point for those who don't know how to begin losing some cm in point zones (and weight if you manage a healthy diet). And I would recommend this a lot along with her other videos. I tried this one, the thighs one and the bicep one! But I will start with the other ones this starting week for sure! And thank you to April for sharing her routine with us!!
Thiên Hà Yes, I am using a rolling pin, hahaha. It has no spikes and it is a little thin but it works for me for the time being! I recommend maybe searching for some cylindrical and sturdy object you can have at home ☺️
gonna keep track of my progress! Day 1: ✅ a lot easier than I thought! All the other excercises were soo hard but these were a lot more beginner friendly!
Okay, I hope I can be success. Good luck on me Left: 36.5cm Right: 36.5cm Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ❌ Day 5 ✔️ Day 6 ❌ Day 7 ✔️ Day 8 ❌ Day 9 ✔️ Day 10 ✔️ Day 11 ❌ Day 12 ❌ Day 13 ✔️ Day 14 ❌ Day 15 ❌ Day 16 ❌ Day 17 ✔️
Gonna try this and show results every week! Start calf size: 37cm Goal calf size: 28cm day one ❌ day two ❌ day three day four day five One week results: (Please remind me!!!)
I would recommend this workout. I haven't done it consistently (did for a few days and lost about 1.5 cm) but I do a couple of the workouts around every second or third day and I have noticed a difference. A tip is to always stay patient with weight loss or gaining any new skill because time goes so quick and you don't feel pressured.
I'm gonna do this and share my results with you! Right calf: 36cm Left calf: 34.5cm 1. ✔️ 2. ✔️😁 3. ✔️ 4. ✔️ 5. ✔️(Right calf: 34cm, Left calf: 33cm!!!) 6. ✔️ 7. ✔️ 8. ✔️ 9. ✔️ 10. ✔️ 11. ✔️ Please comment or like so I remember to update! Thank you! 😊❤️😘
Thank you so much for posting this! It's only been 4 days and I'm already seeing results! I'm going to do 14 days because my calves have always been my problem area, and I'll update every day :) Day 1: L - 13.8 in R - 14.1 in Day 2: L - 13.8 in R - 13.9 in Day 3: L - 13.5 in R - 13.8 in Day 4: L - 13.4 in R - 13.6 in Day 5: L - 13.4 in R - 13.6 in Day 6: L - 13.4 in R - 13.5 in (i seem to be plateauing on the left calf, but im going to keep going!) Day 7: L - 13.4 in R - 13.5 -rest- Day 8: L - 13.3 in R - 13.5 Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I've been doing it for 4 days and my results are: (cm) Day 1: L 38.5 - R 37.0 Day 2 and 3: same Day 4: L 38.0 - R 36.8 I'm so happy it's working and I didn't give up xD
I want to say something about my workout time. I've done this exercise for 1 month (since 1/6 - 1/7). My result is 36cm -> 35cm. At last, i realized that my calves are big because of my family's gen(?), I don't know if i use the right word lol=)) it means the fact that my grandma, mom, and even my elder sister have bigger calves than other people (it's correct because my thighs are 44cm while calves are 36 =))) so weird 👉👈 google say that those people like me will get slimmer leg more diffilcultly than others 😭 but i still try to do this workout: 1st week: i do it once a day 2nd week: twice a day 3+4th week: once a day with another leg workout And 4 days rest during my period :3 The result is not as excelent as you guys; however i'm really satisfied 👏 my boyfriend doesn't care much about how my legs look like, he said he still loved me. So no matter your legs are big or small, just love yourself and there're always people who love u 🙆 My English is not very good TT
To all the people trying to lose: unless you are aware of your calories in vs calories out none of this will matter. Focus on your diet first. Then worry about toning. Workouts are a bonus but you can't outwork a poor diet.
@@JeanneBook myfittness pal will do it for you. You can even scan the barcode on prepackaged foods and it will put it in for you. Maybe watch some videos on calorie tracking apps. There plenty out there I just prefer mfp
@@JeanneBook yo, as someone who has quite a few friends with eating disorders, i would not recommend keeping exact track of your calory intake! if you work out a lot you will automatically feel more hungry because you use more energy. of course it's always good to try to eat healthily, but that also means eating enough! listen to your body :)
Lemme post a comment so I actually do it 😅 Start: May 10th End: May 28th Before: L Calf: 35 cm R Calf: 35 cm Week 1: Day 1: 💙 Day 2: 💙 Day 3: Day 4: Day 5: Day 6: Day 7: Week 2: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Week 3: Day 15: Day 16: Day 17: Day 18: Day 19: After: L Calf: R Calf:
Starting date: JUNE 08,2020 (monday) Left calf: 41.0 Right calf: 41.0 Let's start!😃 DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ❌ rest day DAY 5 ✅ DAY 6 ✅ DAY 7 ✅ Results: 41.0 and 41.0 Unfortunately, my dimensions have not changed. this week I'll try other exercises. Please, keep liking so that I don't forget. I eat healthy too. Wish me luck!❤ ( I know I am fat but I will fight💪)
It was the same for me for the first week because my body type is very stubborn. I've been doing this for maybe 2 and a 1/2 weeks now and they got slimmer!
I'm going to start today doing this excersice with the slim thighs workout. I'm going to update once a week. Calves: Right: 36cm - Left: 37cm Thighs: Right: 58cm - Left: 58.5cm Wish me luck! 📍1 Week: I didn't see much improvement but there's a slight difference in measurements. Calves: R: 35.5cm - L: 36cm Thighs: R: 57.5cm - L: 58.5cm
Hello everyone. So, here's the thing. After the last post I did the exercise 3 days in a row and then didn't continue. I got complicated with work, etc, I have no excuse. I want to start it again. However I measured myself on the 4th day, and I had dropped a bit. It was like this after 3 days: 38.5 and 37.5. I measured myself today and it has remained the same. I have also accompanied it with moderate exercise a few days a week and a 70 - 30 diet. 70 % healthy and 30 % free. I will continue to post when I start exercising this again.
I'll start today. I'll do this for *2 weeks* Left: *18 inches* Right: *19 inches* Day 1: *Check* Day 2: *Check* Day 3: *Check* Day 4: *Check* Day 5: *Check* Day 6: *I'm tired* Day 7: *Check*
Hii! 🌸🍧 I decided to try this workout for as long as I want until I see results. So I'll be starting today. For anyone who may see this, I'm not only doing this exercise. I'm also doing some others along with this one. So my results will not be from just this workout. Starting: Sun, October 3 Weight: 65kg (143 lbs) Calves: 37.5cm (14.8in) Ankles: 24.5cm (9.6in) ✅Day 1: It burnedddd. But afterwards it felt nice! Didn't have a foam roller so just skipped all those. But I did the rest full power! ✅Day 2: This one went by very fast. Didn't burn as much. It was nice ✅Day 3: Felt relaxing actually and very short. But my dad kept picking on me saying this isn't going to slim at all. Roooood
let's start Day 0: 32cm (left and right) Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Results: left:30cm right:30cm Omg thanks Aprill❤️
Should I continue this workout or nah? Hello! Wasn’t sure about doing this, but after reading other’s results, I changed my mind. Imma try to hopefully do it for a month, but I’m quite inconsistent. GOALS: 🟡 30 cm 🟡 being consistent 🟡 staying healthy and getting fit in the process CURRENT MEASUREMENTS: 🟨 right: 34.5 cm 🟨 left: 34. 5 cm DAY 01: ✅ DAY 02: ✅ I found my roller thingy like she had in the video so I got to do those exercises today! DAY 03: ✅ Feel like I tore something in my right ankle, but getting better at the exercises. DAY 04: ✅ DAY 05: ✅ I think I see a difference (?) DAY 06: ✅ DAY 07: ✅ sorry I currently lost my tape measure thing, so I’ll measure tm! Weekly results: RIGHT: 33 cm. LEFT: 34 cm. *I think it works-* 👀 DAY 08: ✅ gonna start her slim thighs in 7 days workout! DAY 09: ✅ DAY 10: ✅ DAY 11: ✅ DAY 12: ✅ DAY 13: ✅ I think my calves are getting a bit more toned DAY 14: ✅ kinda had a lil breathing trouble for some stretches Weekly results: RIGHT: 33.5 cm. LEFT: 34 cm. My right got back up 😔😭 DAY 15: ✅ DAY 16: ✅ DAY 17: ✅ DAY 18: ✅ DAY 19: ✅ DAY 20: ✅ DAY 21: ✅ FINAL RESULTS: Right: 34.5 cm Left: 34.5-35 I have no idea what I did wrong. :c Day 18 Note: I feel like the exercise isn’t slimming my calves too much, but maybe that’s just me. I try my best at the workouts and all, but I think my body got immune to it or smth XD When I first started, my body wasn’t used to these exercises so within the week, I was able to lose quick. But over time doing it a while, I dunno. I feel more confident in my leg appearance though. Beneath my calves, I feel like they might be slimmer, but I didn’t measure them so I wouldn’t know. I know this works for other people, but probably not for everyone. I’m gonna finish this workout though since I have a few days left. I’ll probably do her thigh workout next :’) **Im counting on y’all to remind me so like or do smth, aaaaa. I hope I see a difference!!**
Date : 24 March 2023 Day 1 - Completed Day 2 - Completed Day 3 - Completed Day 4 - Completed Day 5 - Completed Day 6 - Completed Day 7 - Completed Day 8 - Completed Day 9 - Completed Day 10 - Completed Day 11 - Completed Day 12 - Completed Day 13 - Completed Day 14 - Completed Day 15 - Stretch workout Day 16 - Completed Day 17 - Stretch workout
I’m doing this
Right calf:38.5
Left calf:38.5
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Didn’t really find any difference maybe lost 0.5 on each leg
Keep liking so that I don’t forget
Okay so I’m going to stop doing this because I don’t see any results now
You got this!!
you can do it!
I’m doing it too! Let’s motivate each other!! 💙
THE NSN FAM where re u
C'mon you got thisssss
i’m legit jealous of people who were born with natural slim legs like why can’t i get those too…?😔
God surely have His favourite people, watermelon sugar. And they are not us. 😭😂
@simply pash But I wish I have ur slim legs😔
simply pash trade with me 😭✊
Why?, i am sure your legs are beautiful.
simply pash slim legs look better in jeans and other pants. they also look good in any kind of shoes. i’m jealous of u 😭
1:01 leg cycle
1:40 ankle rotation
2:21 ankle rotation ( opp direction)
3:03 ankle rotation( other leg)
3:42 ankle (opp)
4:24 plank toe taps
5:03 reverse lunges
5:34 reverse lunges ( other leg)
6:13 leg stretch
6:46 leg stretch (other leg)
7:29 Bend pose
7:57 Slowly release from bend pose by lifting heels
8:21 squat pose
8:53 squat pose (other leg)
9:27 standing calf stretch
10:00 standing calf stretch(other)
15:33 full forward bend
Thanks for the likes! Happy workout :)
Thank you
Thank you so much
Спасибо))
Tysm 😊
Just loose fat the normal ways. This is dumb
I have been doing this for a week and I’ve seen such a huge difference and I just want to encourage anyone out there who is trying to get what they want so let’s keep it up🙃
so is it really true?? Omg thanks😚 you encouraged me
does your calves were muscular or fat?
@@peroperic2354 my calves have a lot of fat on them, im going to ro this for 3 weeks and ill tell u my results!
@@jennadoo7120 update??
@@jennadoo7120w hat the results please
Who’s here because they want a glow up after this quarantine? Yes dearr lezz do this
Hell yeah 💪🏻
Yess
Good luck
yess ma'am
Me😆
Yessiirrrr hahaha 😂
Ive been doing this for 2 weeks and it really worked for me, i lost 3cm on each calf and my parents and friends noticed it and asked me about it!
so proud of youuu well done
OMG Yay 😍❤️
keep it up
Do you have a diet plan or another workout during doing this?
Will it be more muscular?
Let's gooo!! 🦵
MANTRA: If a nugget can do it, anyone else here can do it. lol
GOALS:
🔴32cm
for August
🔴Consistency & Discipline for 30 days
START: August 4
◾Left: 34.5cm
◾Right: 35cm
DAY 1: ✅
DAY 2: ✅ Sore but calm
DAY 3: ✅ 4AM workout but calm
DAY 4: ✅
DAY 5: ✅ Lazy but still did it
DAY 6: ✅ Sunday slump but still did it
DAY 7: ✅
UPDATE STATS:
◾Left: 33.5cm
◾Right: 34.5cm
DAY 8: ✅
DAY 9: ✅ Calm
DAY 10: ✅
DAY 11: ✅ Getting used to it
DAY 12: ✅
Day 13: ✅ Whew
Day 14: ✅
UPDATE STATS: (Weird cause it's still the same from last week but I'll still continue)
◾Left: 33.4cm
◾Right: 34.5cm
Day 15: ✅
Day 16: ✅ Used to it
Day 17: ✅ Period but still did it calmly
Day 18: ✅
Day 19: ✅
Day 20: ✅ Calm
Day 21: ✅
UPDATE STATS:
◾Left: 33.2cm
◾Right: 33.5cm
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
FINAL DAY 30:
Posting here for accountability.
Thanks for the reminders! 🙏
Also doing the arm & thigh exercise along with this for 30 days.
Good luck!
@@user-db1uq3of9b Thank you and good luck as well! 🙏
Hello what was the final result?
@@amysolo3557 I still have 7 days left but after 3 weeks of doing it I got
◾Left: 33.2cm (-1.3cm)
◾Right: 33.5cm (-1.5cm)
Not much but it toned my calves overall so I'll continue for another month and see how it goes 👍
@Michael Nugget wow that is amazing. I think I will try it out too!!
I've been incorporating this exercise,though inconsistent, since the start of my weightloss journey. Just pround to say that from 40cm on both calves they are now R:33cm and L:32.4.😊
Wow 💪
How long did it take?
@@brookeedwards1592 around 6 months.. i guess i would've seen the results sooner if i was consistent and not doing lots of exercises that actually make it bulky
@@angelicalopez1364 can u tell me the exercisss that bulk? So I can avoid them 💓
@@Mimiscouture not an expert but noticed when i did a lot of skipping rope( consecitive days) for my cardio they got bulky.. note that these were my observations of my body. Though April Han does mention other factor that lead to bulky calves
starting date: MAY 30,2020 (Saturday)
wish me luck ,🤧💗
right calf: 33.5
left calf: 32.7
day 1: ✔️
day 2: ✔️
day 3: (i forgot sorry)
day 3:✔️
day 4:✔️
day 5:✔️ (still the same,im loosing hope tho)
day 6:
june 12:
right calf: 32.9
left calf: 32.2
pls keep liking so that i dont forget to do this everyday..
You Can Do it 💜💜
Good luck
good luck.. keep us updated
Tell me if it shows any slight difference... Please
day 5 still the same...🤧
That moment when a pandemic motivates you to do all the exercise you haven't done in your whole life, let's do this!
Lol yes😂
Why is this me though
Yeah ikr without it you are just like eh
Now we are all just like LETS DO THIS
Just wanna a glow up tbh lol
Hhhh truee
All my friends’ legs: l l
My legs: ( )
me tooo
Try Emmy Wong
damn true
Mine is
Standing: ( ) ( )
Sitting: ( ) ( )😀
@@k_sore1615 yaaaa she is the best
Okay, so my calves have always been my biggest insecurity. So I was intrigued to try this out. When I started, they were about 34 cm. I did it for two days and stopped for a day because I was not in the mood for it but the next day I decided to continue for another two days and guys, it worked!! Within 4 days, I lost 1 cm on my calves. I will continue this. I'm so glad I found it. Thank you April. This has really helped ♥️
were they muscular or fat?
let's start
left : 32cm
right : 32cm
day 1 ✓
day 2 ✓
day 3 ✓ (31cm>
You can do it, fighting!!
you can do ittt good luckk
Wow its... already a lot Im kinda impressed I mean... Some people cant do change like that in a month lets go I will too ;))
jasmi201303 good luck, you can do it 💗
keep pushing👍🏻
It’s so weird because i dont have much fat elsewhere on my body but my thighs/calves. It makes me rlly insecure tho so i’ll definitely try this out!
Me too ಠ︵ಠI'm really insecure bout my calves
crxi luckily this has made them more slimmer. Havent noticed that big of a change yet but they feel lighter🥰
@@xofyck5232 These exercises don't work this girl has scammed her way to popularity by giving people false hope
The BB1 they have worked for me ✨ with her thigh workouts i went down 5cm on each leg ! Hope it will eventually work out for you too
@@notOL01 my sister started to get and because of April's videos 😘
Right-Left : 38cm 😢
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
It will work after 1 week if you are a beginner
However, for long-term, you guys should do cardio. it’s more effective
how’s it going?
How was it?
It has been 6 days and you have only posted the third one I am unliking it
Heeeeyy...you done doing it?
Heyyy..u done?🙂😁😂
i love how thoughtful uour videos are, “if your back hurts you can use a towel” you also fill your videos with loads of information and consider the viewer’s perspective and these exercises are easy going and are not hard love you
let’s start!!
right leg: 34.3 cm
left leg: 34.3 cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅(33 cm)
day 5: ✅
day 6: ✅
day 7: ✅
results
right leg: 31.75 cm
left leg: 31.75 cm
as seen from the results, this workout really can slim your calves down! i did not cut calories (ate my normal amount) but towards the end of the video, i did not have a foam ball roller so i ended up using my hands to massage both my calves. i highly recommend this workout. good luck!! ✨
How's it going? 😄
@@yourmelody1493 really good! im on my 4th day and both my calves are 33 cm.
Armyy💜
Did you follow also where she used the foam roller and the ball thingy?
Did you follow also where she used the foam roller and the ball thingy?
I really like that she shows the results of her own workouts on herself!
I also like that the exercises are not to complex and not too hard!
when she said calves will definitely get bulky if you walk on your toes.. My head flashed back to the entire first 14 years of my life where i legit walked and ran on my toes everywhere XD
Same, I always walk on my toes at home
Agneya 악네야 Blaze I thought I was the only one who walks on my toes
Same cause i was a ballerina
@@karimboukli9042 haha was being a ballerina fun??
Agneya 악네야 Blaze it‘s soooo painful
I did this for 3 weeks and it has done so much effect! ( I only did the fat burn ) Thank you so much April! :)
How many times a day?
I did it once a day
I'll try it too
Left: 35cm
Right: 35cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Left: 34cm
Right: 34cm
I hope I can become skinny at the end of the quarantine 🌚
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Left: 32cm
Right: 33cm
Don't try just keep it up.....:-)^_^
Waiting for the result
Keep it going girl!
Good luck
How many times?
Who is checking comments during the video?
Are you an Army???????
Army!!!!
@@jiale4766 I am army. Who is your bias???
@@aminurrahman5751 Taehyung 💜💜
@@jiale4766 wow. Our handsome Tae 😘😘😍😍😘😘😘
*The 42k people that liked this will now walk out of Quarantine with slim calves--*
True. And the people around us will be like "What happened to your legs 0_0"
Hope so!
@@chuuya_simp152 xD hahahaha
Bruh i sure hope so
Baamm Glow up
I have done that routine one week long, and my calves have slimmed down 1 cm (37 to 36). I was hoping for more, but I really enjoyed the excersie and I think it is helpful. I will also continue to do it. Thanks for sharing!
Update from my side after 2 weeks I lost another 1 cm! Now my legs look really hot! They tightened up, and look much slimmer. This is amazing 😍😍😍
I love you for updating thank youu (and congrats on your results, you worked for it!) 🥺💖
guys it’s working!! i started with about 37 cm and now my calves are about 34 cm!!🤍
UPDATE AFTER 8 MONTHS
Ok I don’t know how this happened but my calves are still 34 lmao, i havent been working out much so thats so cool.
Good luck everyone😩
How long did you do it?
@@joline3332 i’ve been doing it for one and a half week
@@wikawr4046 wow, that's not very long!
Thank you for your answer 💕
@@joline3332 you’re welcome, give me your results if you do it!!💜
@@wikawr4046 I will!
You kinda motivated me to start tomorrow ☺️
Okay, I started this workout yesterday alongside some other videos mentioned below (didn't post a link because they are not from this channel), I will keep you updated with my results ;) Also, I'm changing my diet. Wish me luck! ✨
1. 12 min no jumping cardio workout
2. 12 min slim thigh workout
3. This video
----------------------WEEK 1----------------------
Day 1: 💚
Day 2: 💚
Day 3: 💚 (How do you not get cramps during the second exercise?! 😂)
Day 4: 💚 (Feeling much more flexible already lol)
Day 5: 💚
Day 6: 💚
Day 7: 💚
----------------results----------------
Height: 5'5 (165cm)
Weight: 105,5 lbs (47,7kg) > 103,4 lbs (46,9kg)
Right thigh: 52cm > 50cm
Left thigh: 51cm > 49cm
Right calf: 32cm > 31cm
Left calf: 33cm > 31,5cm
----------------------WEEK 2----------------------
Day 8: 💚
Day 9: 💚 (To say the truth, I almost skipped this day because I felt sick and tired, but I forced myself not to heh, imma proud xd)
Day 10: 💚
Day 11: 💚
Day 12: 💚
Day 13: 💚
Day 14: 💚
----------------results----------------
Height: 5'5 (165cm)
Weight: 103,4 lbs (46,9kg) > 103,2 lbs (46,8kg)
Right thigh: 50cm > 50cm
Left thigh: 49cm > 49cm
Right calf: 31cm > 30,5cm
Left calf: 31,5cm > 31cm
----------------------WEEK 3----------------------
Day 15: 💚 (Touched my knees with a head during standing forward bend... I mean whaaaaaaaaaaaaat)
Day 16: ❤️ (Aww missed today, what a shame.. But imma not done yet)
Day 17: 💚
Day 18: 💚 (couldn't do the massage because my bro took the foam roller and idk where it is ;-;)
Day 19: 💚
Day 20: 💚
Day 21: 💚
----------------results----------------
My results after third week were barely noticable, so I assume that my body got used to these exercises and simply stopped adjusting... But that may be only my case, dunno :D
Good job! This comment deserves more hype.
Damn you're really slim already! ☺️
Amazing!!!💜💜💜💗💗
lets start:
left: 36 cm
right: 36 cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
results:
left: 33,5 😍
right: 33,5 😍
@Vintage Dressing thank you so much for the motivation!! ❤
@@katharina_g really wowww Congrats
keep going (๑･̑◡･̑๑)✨
For real??
I actually used this exercise once a day, I didn't diet and I lost 3cm in 7 days. ❤
Hello girlies I wanna share the results as I'm done with the entire week. I started with altogether Calves and thigh'ss workout so it's the 7th day.
Day1:
Calves= 35cm
Thighs= 52cm
Day7:
Calves= 33cm (-2)
Thighs= 49cm (-3)
And I'm amazed by the results.😍 I'll surely do these workouts for 30 more days and will keep updating it.
Are you doing cardio?
@@lynndacx2218
I'm just following her two videos related workout for legs and thighs. I did the leg workout after my lunch and did the thigh workout during the night. Plus I stopped taking sugar and took two meals each day. So I got pretty quick results. ❤️
Did you follow the like when she used the foan roller and the ball thingy?
@@mahnoorkhan3643 Did you do with the video April left as a link to the "slim thigh challenge" exercise?
@@dddiim29 No I didn't used the roller at all. Except the roller and ball I followed the entire workout and it help in slimming my calves.
When someone else's calves size is your current arm size : 👁👄👁
🤣🤣🤦🏻♀️ it's hurt 💔🤦🏻♀️
yeah it really hurts
S A M E
and i'm 15....
Seriously for me....its hurts
@@Dries_ngrs I'm 14 😭😭
I used to do some exercises that toned up my legs really quickly, it didn't look good. But when I started stretching before and after a workout, My bulky (toned) thighs and calves weren't so muscular. so I recommend stretching for 5 minutes before and after you do a workout. And also massage your legs between the exercises!
Thanks
Were you doing the same exercise or different from the ones in the video
What type of strecht? Cus I stretch for split every day and I do my whole body on Thursday and Wednesday
Wat does stretching do I didn't understood could u explain plz
@@alishakhan2472 like emi wongs strecht video for legs
this is the best calf workout i've ever done. i love that she shares the reason behind every exercise and stretch and you can tell she knows what she's talking about. i am simply in love w the entire thing
hey girl, it's been two yearss. update pls? 😭
Let's see (33cm)
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Results: (31cm)
Day 8:✔
Day 9:✔
Day 10:✔
Day 11:✔
Results?
dang! that’s so good 🥺💕
Well if thats so , lets go to 1 year training and lets see you can get 1 inch length in your calves . And dont forget to switch pen with a bamboo stick
Really it worked?????
Does it work
Let’s start
Right calf:33cm
Left calf:32.5cm
My goal -both calves: 29cm
Keep liking my comment so that I won’t forget to add new results 💕
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Right calf:32.5cm
Left calf :32cm
Day 8:❌
Day 9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
Day15:✅
Day16:✅
Day17:✅
Day18:✅
Day19:✅
Day20:✅
Day21:✅
Right calf:31.5cm
Left calf:31.5cm
(2weeks -dismissed ❌)
Day22:✅
Day23:✅
Day24:✅
Day25:✅
Day26:✅
Day27:✅
Day28:✅
Day29:✅
Day30:✅
Right calf :31cm
Left calf :31cm
Imma stop this cuz I am so satisfied with my results💓
Ouah ! Tu as vraiment beaucoup de motivation !
Are you satisfied with the ? Is it worth doing?
Hi how many times in a day you did this exercise
I want to start and Im not sure if ones a day is enough
dalia nanoha Once a day is enough but if u want to slim down faster do twice a day.
murasakihebi 100% worth doing this exercise 👍
(I originally posted this in the reply section of a comment! Hope this helps keep you motivated)
Weight: 59.6kg
Height: 165cm
Left: 35.5cm
Right: 35.2cm
I walk around 10,000 steps a day, drink two glasses of water before I eat so that I can eat and feel full faster! I also drink a lot of green tea. I eat one small slice of cake after dinner and then go for a 30 minute walk. I only eat 2 meals a day breakfast and dinner but in between I have some fruit and nuts! :D (this is my normal routine btw) I think I need to stop eating cake :'D
Day 1: COMPLETE!
Day 2: COMPLETE!
Day 3: COMPLETE!
Day 4: COMPLETE! (Ish, I was lazy and didn't do some of the exercises)
Day 5: incomplete (I was busy all day, woke up early, slept late)
Day 6: COMPLETE
Day 7: COMPLETE!!!!!!!
Left: 34.5cm
Right: 34.5cm
Wowowowoow omg I actually got results. Gurllll hope you get yours too!
Your calves evened out! So cool!
@@sofitocyn100 ikr!! XD
Wow omi god ur healthy- maybe I'll change up this quarantine
Did you lose weight?
@@hacgiaythiengia7516 haha sorry I didn't see this back then, yes I did lose weight. By a months time my body weight reduced to 54kg!! I continued to eat what I want but in small portions which reduces cravings without me eating tons of calories. I also did other exercises in addition to this one :D
This exercise really works with me. I have huge calves. I lose weight last year during the pandemic. I am doing this exercise together with 5 mins abs workout and slimmer legs work out.
I’ll share all the results for a week.✨
Btw besides that I’m doing April’s fat burn, arm, longer&more straight legs, and upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈
My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too.
Height: 155cm
Weight: 50.9kg
Upper right leg:58cm left leg:57.5
Lower right leg:36cm left leg:36.5
Right arm:26.5cm left arm:26
Waist:64cm
Day 1: I’ll start tomorrow😂
Day 2: 50.9kg- workout done✅
(I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot)
Today’s Data-
Upper right leg:58 left leg:57.5
Lower right leg:37 left leg:36.5
Right arm:27 left arm:26.5
Day 3: 50.9kg-workout done✅
(Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.)
Today’s Data-
Upper right leg:58 left leg:58
Lower right leg:35.8 left leg:35
Right arm:26.5 left arm:25.8
Waist:64
Day 4: 50.6kg- workout done✅
(I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️)
Today’s Data-
Upper right leg:57 left leg:57
Lower right leg:35.8 left leg:34.9
Right arm:26 left arm:25.5
Waist:62
Day 5: 49.9kg- workout done✅
(I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷♀️)
Today’s Data-
Upper right leg:57 left leg:56
Lower right leg:35.1 left leg:34.5
Right arm:26 left arm:25.5
Waist:61.5
Day 6: 50.1kg- workout done✅
(I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻)
Today’s Data-
Upper right leg:56 left leg:54.9
Lower right leg:34.8 left leg:34
Right arm:26 left arm:25
Waist:60.9
~gave a break for a day~
Day 7: 50.5-workout done✅
(Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.)
Today’s Data-
Upper right leg:55.5 left leg:54.8
Lower right leg:34 left leg:34
Right arm:26 left arm:25
Waist:60.5
So the final result is
Weight: -0.4kg😬
Upper right leg: -2.5cm💃🏻
Upper left leg: -2.8cm💃🏻
Lower right leg:-2cm💃🏻
Lower left leg:-2.5cm💃🏻
Right arm:-0.5cm💃🏻
left arm:-1cm💃🏻
Waist:-3.5cm💃🏻
I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts.
I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰
Stay safe everyone🌸
You are 50 kg.
Aren't you already in good shape?
Hoseok is the only hope It doesn’t matter what weight you are, those moves makes you tighter and healthier. Also my height is 155cm. So 50 kg is not less for me.
Woww 🔥 you are great
Demet Yeşim thank you🥰
@@Leyla-pq3fe Oh okay
You did a great job btw
I always want a small calves so here we go...
Current measure of calves
Right: 40cm
Left: 40cm
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:
Day 6:
Day 7:
Good luck!!
Good luck! Wish you the best💯❤️❤️
Yay goodluck!! I'll be doing this too! I'll try to keep you motivated
Same gurl
Goodluck army 💜
My calf size cause me one of my biggest challenge in life about my looks. I never wear calf revealing clothes, im afraid to go to the beach with binikis. It ruins my confidence so i really hope it works.
the fact that her beginning was already goals
I'm doing this! (I'll record my results!)
Left: 34cm
Right: 34.5cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Results:
Left: 32.5cm
Right: 33cm
-I'm really happy with the results!! There is a visible improvement and the workout is starting to become just part of my routine! I've also become a lot more flexible. I really do recommened this workout!
Purple to the Beck believe in you💜
Wooahh!! You got this!! ❤❤👍👍🔥🔥💪💪😄😄
You got this!
You can do this ma dude!!
Purple to the Beck excited for your result
I also decided to try this workout🙂
Start: 28.03 - L43cm ; R43cm
Day1: ✅✅
Day2: ✅✅
Day3: ✅
are you doing the workout twice a day? just trying to understand the 2 ticks
@@dikshagupta6080 x2
Update: I took a long break from doing this as I found it tedious to play a video every day, so I just started foam rolling calves while watching my shows instead. I'm currently at 37cm (left) and 38cm (right). Going to making this a steady habit!
Before
Left: 38.5 cm
Right: 39 cm
After 1 week
Left: 38 cm
Right: 38.5 cm
After 2 weeks
Left: 37.5 cm
Right: 38 cm
Small progress but it's still something! I've also been stretching and foam rolling in the morning and doing this video at night. Goal is 35 cm so I'll be doing this everyday for the next 6 weeks.
Did you get muscles in your calves?
Update us!
You died?
@@vaniavieira6012 um I wrote an update above.
@@schenxD thank you
I was coming here in January 2021 and was doing this exercise regularly I was commenting and adding updates from my original account but I quit after a while. My Calves got thick again due to my irregular diet, so I came back again and will do this exercise until I reach my goal... I hope successful I will be 💜
Righ: 35 - Left:35
Day 1 [20.03.2022] : Complete ✅
lets do this!
left: 35 cm
right: 35 cm
day 1 done
day 2 done
day 3 done
day 4 done
day 5 done
day 6 rest because I was feeling sick
day 7 done
left: 34cm
right: 34cm
Yay girl i am doing this now as well
you got this :)
@@iltafhussainihussaini8931 yaaay!! good luck :D
@@layla414 thank you ehehe
Its work?
I’ll do this for a whole month. I’ll be updating every week.
【start: L36.5cm R36cm】
• week 1: L35cm R 35cm
Right: 39cm
Left: 39cm
Day 1: done
Day 2: done
Day 3: done
21/4/2020
Left = Right = 38 🥺
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
After: Left = Right = 38cm 😭
Day 8: ✅
Day 9: x
Có hiệu quả k c ơi
K có con lăn như vậy thì có cách gì thay thế k ạ?
@thuydao : khong co con lăn thì dùng tay masage bạn nhé, trong video c ấy bảo vậy mà
Phương Anh Nguyễn good luck!!❤️
Ái Vân mình tập được gần 1 tuần xong mình bỏ không tập tiếp. Nhưng mà mình nghĩ nếu kiên trì dù ít dù nhiều cũng sẽ giảm á
I'm doing this workout for 4-5 days now and I already lost 3mm.. I know that sounds sad (lol) but for me this is a huge success, since my calves were thick for my whole life.. at the beginning they were 38 cm each site.. now its 37,7cm.. im so happy about it and I will definitely continue.. please remember me by commenting this so I can update my results
It's great.
With foam rolling?
@@taranep7004 thank you :) no, I'm only doing the first part without the foam roller
i’ll try ! :) pls remind me by liking or commenting
before!
left calves: 14 in/ 36.5 cm
right calves: 14 in/ 36.5 cm
day one: done!
day two: done!
day three: done!
day four: done!
day five: done!
day six: done!
day seven: done!
after:
right calves: 13.8 in/ 35 cm
left calves: 13.8 in/ 35 cm
UPDATE !!
after lots of dieting and stretching my calves are now 13.5 inches/ 34 cm !!
UPDATE 2 !!
still on a strict diet and now my calves are 33 cm/ 13 inches ! im gonna cry omg. i do this exercise like once a week, but i think the diet is really helping. will update soon :))
What do you eat in a week?
Update?
Let's start
Left: 35
Righ: 34.5
Day one: ✅
Day two: ✅
Day three: ✅
Day four: ✅
Day five: ✅ update : left 34 right 35
Day six ✅
Day seven ✅
Day eight rest
I add emi wong calves stretching when i do this. And it works great!!!! Day 9 and 10 i do both of exercise and stretching and both of my calves are 34 , i started with 35 and 34.5
Please like my comment to remind me. Thankyou
When her Day 0 is ur goal.....
Edit 1: HOLY FRICKIN BLUEBERRY CHEESECAKE 1K LIKES! thx everybody
😂😂
Lmao yeah
She’s such a skinny legend 😂 I can’t
UGH BRO SAAAMMEE
😂😂
Doing this workout for a week and hopefully seeing results!!
calves: 36 cm
Weight: 55.5 kg
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
any updates?
come back
Comments section here be like:
Day 1: done
Day 2: done
Day 3: done
*.. and then they die v(ಥ ̯ ಥ)v*
😂😂😂ikkkkk🥺
True 😆😆😆😆😅😅😅😅😅
@@pinkdaisy1137 ahaha😂
I will not!! Trust me!
@@iman_fatimeh ok😃
Reading the comments while doing this
Hi guys! Starting the workout today!!
Day 1: ✅
Initial measurements: 35 cm each calves. I felt a sharp burn doing these exercises 😅
Day 2: ✅ god!! They burn like crazy!!
Day 3: ✅
Day 4:✅
Day 5:✅btw my calves does not have much fat but it is very muscular!! So don't forget to stretch guys for better result!!
Day 6:
Day 6:
Savitha TN u got this keep updating and don’t give up
don’t forget update lmao
This is actually effective, I've lost half an inch on both legs after almost 3 weeks. It took me a long time because I wasn't doing the form right until recently and I also used to skip the massage part 😅😅
@@audrey_meowww I think so, my calves usually feel strained so I think massaging helps
starting date: 19th July
left calf: 33cm
right calf:33cm
left thigh:53cm
right thigh:53cm
day1: ✅
day2: ✅
day3: ✅
day4:
day5:
day6:
day7:
results:
left calf:
right calf:
Did you see different 🤗🤗🤗🥰
April,thank you very much! I used to weigh 60 kg (14 years). It was very difficult because of this and afraid to wear tight jeans or short skirts. I found your channel and saw that you are checking the effectiveness of the exercise,and then showing them. (In fact, I’m a big fan of China) So, I have been training for 2 weeks. I saw that I started lose weight! I already threw off 2 kg in 2 weeks! Thanks!) Now, I can even lose weight by summer! I love you,keep it up! Take care of yourself,wash your hands and don’t go outside. I worry about you! Good luck in channel promotion! Thank you again!💕
Can you pls tell me which exercises you do??
@@igcdgjvhkjfurfttjvufutdkjg8912 all exercises from her old videos. This is the link to my playlist: ruclips.net/p/PLIr-fbAkx-ot8wDmKCBt7DoM6hur02wj7
@@sbnofficial2972 thankyou very much
Guys, I have tried this exercise for about 5 days and I can already see the difference with my bare eyes! It's really amazing! When I think about how much time I invested in cardio, kickbox, running and such and none of that helped with my calves as much as this simple workout.
Recording my progress and results for a week! (also doing the thigh one)
Right calf: 31.5cm
Right thigh: 46cm
Left calf: 32cm
Left calf: 46cm
Day 1: ✅
Day 2: ❌ (was not feeling well today)
Day 3: ✅(had to stop halfway through this one but still did the thigh one)
Day 4: ✅
Interact so I dont forget!
(OK so i know i havent edited it in a couple days BUT IM BACK. mid way i started procrastinating it all and i got lazy but now spring break is over and i think since school is starting again, it will be my new motivation to exercise! I will start documenting it again for maybe a week and if i dont get my desired results, ill go over. Please interact so I dont forget!! P.S last time i measured i lost around 0.5 cm so thats still some pretty good process for 3 days!)
starting tomorrow btw cause its way too late to be exercising rn LOL
(update AGAIN. i know i said i would start tmrw,, BUT I LIED. i procrastinated it HARD and lost ALL motivation to work out. im not sure when i will pull myself together again and start exercising again because school has been stressing me out and my sleep schedule is MESSED UP but i will try my best to update as soon as i can. Please interact to remind me 🙏)
Day 1: ✅ (yes i FINALLY started)
Day 2: ✅
Day 3: ❌(its super late at night rn so i wont do it today)
Day 4: ❌(forgot)
Day 5: ❌(forgot AGAIN, SORRYY)
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ❌(was busy today, SRY! but ill do it twice tmrw to make up for it)
Day 13: ❌(forgot again >
Gl!!
You still doing it??
@@Prettyprincesshehhehee yup!
have you noticed any results?
@@cristianesantana3783 hi sorry I haven’t been doing the exercise lately but back when I did, I didn’t rlly notice anything. maybe I didn’t do it enough or I skipped too many days
I'm gonna update every week. ❣️
Day 0: 34cm
1 week later: I actually thought it won't work but it's 33cm now
2 weeks later: 0.5 cm less than last week
Update: Now it's still working but few mm less. But it works for sure so don't hesitate and do this. ❣️
Keep going
Andrea 9 did you do the foam roller exercise too?
@@nurulathirah7059 Yes I did. If you don't have foam roller maybe you can give yourself a massage or someone else could.
let's start
left- 31cm
right- 31cm
DAY 1- L-31, R-31
DAY 2- L-31, R-31
DAY 3- L-30.7, R-30.6
DAY 4- L-30.5, R- 30.4
DAY 5- L-30, R-30
DAY 6
DAY 7
Are you going to do a diet or a thing like that?
you can do this!!
@@nandid.3733 No, I'm not planing to go on a diet since my weight is just 40 kg.
Do you also do the massage?
@@lillienealleje1210 no, I don't
Okay I want to try this!! 🔥
left: 35,5 cm
right: 35,1 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
left: 33,5 cm
right: 33 cm
I feel soo much more confident and i love it!! It is such an easy workout and i am definitely going to do more
I’m going to start this workout tomorrow and let you know if it works
Day1: done I don't have foam roller so I did part1 twice
Day2: Done ✅
Day3: Done ✅
Day4: Done ✅
Day5: Done ✅
Day6: Done ✅
Day7:Done✅
Have been doing this for a week and honestly nothing changed for me but try it maybe it will works with you
Wbt day 5🙂?
@@reshma6634 Thanks for reminding me
@@A198q8q np🤗
What about day 7
@@romaissaouerti2222 I haven’t done it yet
I'm gonna do this...
Calves : 35 cm
Day 1: done..... I also want to say that I following her workout which gave me a best result
Day 2: done
Day 3: done... Sorry for not updating
Day 4: done
Day 5: done
Day 6: done
Day 7: done..... It's actually work
Results: Calves L and R : 33
Thank You so much 😍
Comment for reminder
Me too ı wanna try for myself and my health. 🌸
Remind
Yanna Ducalang you can do this I’m cheering you til the end
Wait your cmt
HI,I'm starting this workout today,gonna share my experience on this!!!
First measurement :
right calf:17 inches; 43 cm
left calf :16 inches ;40cm
DAY 1: DONE! my calf is burning !! can feel the heat!!
DAY 2:
DAY3:
DAY4:
DAY 5:
DAY 6:
DAY 7: THE RESULTS!!!
Who is checking the comment section while watching to know whether it is working or not
Well, I think we should look at the comments weather its working or not......
Me
We should probanly just try it ourselves to see if it does
Me
If you are the same looking for its effectiveness yes mejority person got the result including me
R:37cm L:37cm
5/26😀
5/27🧈
5/28✖︎
5/29😌36cm
5/30💛
5/31🧡
6/1🤍
Goal:34cm
Before:
Left: 41cm
Right: 40cm
Day 1:✅ (I didn't do massage, I do stretching)
Day 2:✅ (I skipped the massage)
Day 3:✅ (I didn't do the massage again)
Day 4:✅ (without massage)
Day 5:✅ (without massage)
Day 7: ✅ (without massage)
After:
Left - 39.5 cm
Right - 39 cm
Day 8: ✅ (with massage!!)
Day 9: ❌ (I have this days sorry)
Day 10: ✅
Day 11: ✅
Day 12: ✅
I highly recommend you to do the massage, it's very effective, do it with your hands or buy a foam roller which is cheap af
Kisssses
@@hanula999, ty, I'll try now!!
@@hanula999, OMG!! TYSM!! I did it now and it's sooooo relax!! I used my cat's ball. TYSM again!!!
@@tinasucka told yaa ❤️ no problem honey, we're in this together!
@@tinasucka result?
start date: 03/25
starting measurement: R=38.5 L=38.5
1. 03/25 DONE!
2. 03/26 DONE
missed
3. 3/28 DONE!
4. 3/29 DONE
missed
5. 3/31 done!
miss
miss
6. 4/3 done!
7. 4/4 done
cocacola988 any change?
What happened? Plz reply plzzzzzzzzzzz 😶 😔
I'll be measuring in 1 week :) fingers crossed!
This worked for me in combination with 15-20 min mild cardio, really amazed !
Thank you.
Day 0- LC- 40cm RC-40cm
Day 1-👍
Day 2-👍
Day 3- 👍
Day 4- rest
Day 5- 👍
Day 6-👍
Day 7- LC- 38cm RC- 37.5cm
I ordered foam massager after watching this video, was able to massage part only 3 says, skipped massage on other days (which I shouldn't have).
hello mam. can you pls tell what you ate specifically? while the fat loss journey!
ive been doing this for one month and my calves went down by 3cm thank you april!!
update: it's been about a year and even though i haven't been doing the whole exercises persistently, i picked up on the massaging and stretching that i did almost daily. theyve slimmed down 4cm on each side, total! that's 8cm total!! it may seem like a small amount but they also have much better circulation, i dont get calf cramps anymore, they look good, and they feel good!
results:
1-2 weeks (i forgot lol): -2cm
at first i lost 2cm, from 36 to 34. now i'm at 33.6 or something like that. i try to do it everyday but often forgot, but you'll definitely see results if you stay consistent. good luck!
Hi, guys! I started doing this workout just to try it out and after a week here are my results:
(Start point) Left calf: 43.5cm // Right calf: 43cm. ((dayyumm))
(1-week result) Left calf: 41cm // Right calf: 41cm
It is a really nice starting workout point for those who don't know how to begin losing some cm in point zones (and weight if you manage a healthy diet). And I would recommend this a lot along with her other videos. I tried this one, the thighs one and the bicep one! But I will start with the other ones this starting week for sure!
And thank you to April for sharing her routine with us!!
Sylvia Sánchez Ruescas did you do the massage part? I dont have the massage roll and ball so I skip that part and I really cant see the result 😭
Thiên Hà Yes, I am using a rolling pin, hahaha. It has no spikes and it is a little thin but it works for me for the time being! I recommend maybe searching for some cylindrical and sturdy object you can have at home ☺️
Dayuumm we have the same calf size 🤣
how was the result
edit: pls like so i wont forget to update💗
start:
left: 32 cm right: 31 cm
day 1:✅
day 2:✅
day 3:❌had my period
day4:✅
day5:✅
hai, don't forgett:')
Don’t forget :-D
Don't forget!!
gonna keep track of my progress!
Day 1: ✅ a lot easier than I thought! All the other excercises were soo hard but these were a lot more beginner friendly!
1 year ago😭😭
2 year:))
Okay, I hope I can be success. Good luck on me
Left: 36.5cm
Right: 36.5cm
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ❌
Day 5 ✔️
Day 6 ❌
Day 7 ✔️
Day 8 ❌
Day 9 ✔️
Day 10 ✔️
Day 11 ❌
Day 12 ❌
Day 13 ✔️
Day 14 ❌
Day 15 ❌
Day 16 ❌
Day 17 ✔️
Keep going
keep going， you can do it！ 加油啊姐妹，我Day1
Thank you
一起加油
Gonna try this and show results every week!
Start calf size: 37cm
Goal calf size: 28cm
day one ❌
day two ❌
day three
day four
day five
One week results:
(Please remind me!!!)
🌚❤
you got this!
keep going girl!
Keep going!
please atleast be consistent if you're planning to update :)
Let's begin this exercise for 7 days
Day1: Done
Day2:Done
Day3:Done
Day4:Done
Day5:
Day6:
Day7:
You can do this! Almost there😃
Oh oop
I would recommend this workout. I haven't done it consistently (did for a few days and lost about 1.5 cm) but I do a couple of the workouts around every second or third day and I have noticed a difference. A tip is to always stay patient with weight loss or gaining any new skill because time goes so quick and you don't feel pressured.
Before
31.5
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Results
30.5
I'm gonna do this and share my results with you!
Right calf: 36cm
Left calf: 34.5cm
1. ✔️
2. ✔️😁
3. ✔️
4. ✔️
5. ✔️(Right calf: 34cm, Left calf: 33cm!!!)
6. ✔️
7. ✔️
8. ✔️
9. ✔️
10. ✔️
11. ✔️
Please comment or like so I remember to update! Thank you! 😊❤️😘
marina come on
yesss
Let’s get it twins by name
You can do thiss gurl..!
you can do it!
Thank you so much for posting this! It's only been 4 days and I'm already seeing results! I'm going to do 14 days because my calves have always been my problem area, and I'll update every day :)
Day 1: L - 13.8 in R - 14.1 in
Day 2: L - 13.8 in R - 13.9 in
Day 3: L - 13.5 in R - 13.8 in
Day 4: L - 13.4 in R - 13.6 in
Day 5: L - 13.4 in R - 13.6 in
Day 6: L - 13.4 in R - 13.5 in (i seem to be plateauing on the left calf, but im going to keep going!)
Day 7: L - 13.4 in R - 13.5
-rest-
Day 8: L - 13.3 in R - 13.5
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I've been doing it for 4 days and my results are:
(cm)
Day 1: L 38.5 - R 37.0
Day 2 and 3: same
Day 4: L 38.0 - R 36.8
I'm so happy it's working and I didn't give up xD
@@ami_mary6111 that's amazing! Are you doing it with any other exercises too (like cardio, etc.)? :D
Keep up the effort :) I don't have a roller foam I am not sure what I can use as a substitute for it
U got this Don’t give up. My calves have also been something I’m not proud of so we’re here with u, u got this!!!
@@jadiexoxo2878 u can use a thread and then measure it on a normal ruler :)
I want to say something about my workout time. I've done this exercise for 1 month (since 1/6 - 1/7). My result is 36cm -> 35cm.
At last, i realized that my calves are big because of my family's gen(?), I don't know if i use the right word lol=)) it means the fact that my grandma, mom, and even my elder sister have bigger calves than other people (it's correct because my thighs are 44cm while calves are 36 =))) so weird 👉👈
google say that those people like me will get slimmer leg more diffilcultly than others 😭 but i still try to do this workout:
1st week: i do it once a day
2nd week: twice a day
3+4th week: once a day with another leg workout
And 4 days rest during my period :3
The result is not as excelent as you guys; however i'm really satisfied 👏 my boyfriend doesn't care much about how my legs look like, he said he still loved me.
So no matter your legs are big or small, just love yourself and there're always people who love u 🙆
My English is not very good TT
Let's start 🔥
🌼Left: 13in (33.2 cm)
🌼Right: 13in (33.2 cm)
💫Day1:
💫Day2:
💫Day3:
💫Day4:
💫Day5:
💫Day6:
💫Day7:
Way to go girl. I just started with my thigh workout too
Good luck!!!
Im on the first day too!!!
@@thekimmy__ good luck!
those are amazing results👏 it rlly does work omg
whenever i do the ankle circling thing with the pen i hear my bones crack every turn i do 😭😹
omg sameeeeeeeeeeeeee
Omg I'm getting cramps almost every time
🤣🤣🤣🤣🤣🤣
This happens with knees 😅🥺
sameeee
To all the people trying to lose: unless you are aware of your calories in vs calories out none of this will matter. Focus on your diet first. Then worry about toning. Workouts are a bonus but you can't outwork a poor diet.
Any advice on how to calculate in and out of calories? I'm just starting out.
@@JeanneBook myfittness pal will do it for you. You can even scan the barcode on prepackaged foods and it will put it in for you. Maybe watch some videos on calorie tracking apps. There plenty out there I just prefer mfp
@@zomgkb thank you for this.
@@JeanneBook no problem:) good luck
@@JeanneBook yo, as someone who has quite a few friends with eating disorders, i would not recommend keeping exact track of your calory intake! if you work out a lot you will automatically feel more hungry because you use more energy. of course it's always good to try to eat healthily, but that also means eating enough! listen to your body :)
Lemme post a comment so I actually do it 😅
Start: May 10th
End: May 28th
Before:
L Calf: 35 cm R Calf: 35 cm
Week 1:
Day 1: 💙
Day 2: 💙
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 2:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Week 3:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
After:
L Calf: R Calf:
Hi, reminding you to not forget!
Oh wow yesterday before going to sleep I search for a calves workout in your page and today you posted it! Thanks!
c c same lol
Oh same me
omg same
Starting date: JUNE 08,2020 (monday)
Left calf: 41.0
Right calf: 41.0
Let's start!😃
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ❌ rest day
DAY 5 ✅
DAY 6 ✅
DAY 7 ✅
Results: 41.0 and 41.0
Unfortunately, my dimensions have not changed. this week I'll try other exercises.
Please, keep liking so that I don't forget. I eat healthy too. Wish me luck!❤ ( I know I am fat but I will fight💪)
Remember to do this for yourself and nobody else! Good luck!
Or.. you could just eat less calories and sit in bed all day. That would probably work alot better.
did you find something better?
It was the same for me for the first week because my body type is very stubborn. I've been doing this for maybe 2 and a 1/2 weeks now and they got slimmer!
Sme i m doing this frm 2week i did'nt see any difference at all
I'm going to start today doing this excersice with the slim thighs workout. I'm going to update once a week.
Calves:
Right: 36cm - Left: 37cm
Thighs:
Right: 58cm - Left: 58.5cm
Wish me luck!
📍1 Week: I didn't see much improvement but there's a slight difference in measurements.
Calves: R: 35.5cm - L: 36cm
Thighs: R: 57.5cm - L: 58.5cm
Me too i will start tonight inshaallah
Please don't stop updating like the others
Noelia Correa u got this!
@@MohanKumar-sc4jk I wont 💪🏻
@@hae2134 Thank you!! ❤️
starting this today! I will be back in a week with the results!
day 1: Left 39.5cm Right 38cm
any update?
Hello everyone. So, here's the thing. After the last post I did the exercise 3 days in a row and then didn't continue. I got complicated with work, etc, I have no excuse. I want to start it again. However I measured myself on the 4th day, and I had dropped a bit. It was like this after 3 days: 38.5 and 37.5. I measured myself today and it has remained the same. I have also accompanied it with moderate exercise a few days a week and a 70 - 30 diet. 70 % healthy and 30 % free. I will continue to post when I start exercising this again.
@@emilynalexandrabolivarlimo794 any update?
Starting date: 25th July, 2020
Right calf:12.25
Left calf:12.2
Day1:✔
Day2:✔
Day3:✔
Day4:✔
Day5:✔
Day6:
Day7:
Day8:
Right calf:
Left calf:
left : 36cm - right : 36cm
day 1 : ✅
day 2 : ✅
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
day 8 :
day 9 :
day 10 :
day 11 :
day 12 :
don't give up !!!!
Did you gave up? 🤔
😂😂lets gooooo
mans gave up
Tập đi b ey
She give up but telling us to not .... 😂😂
I'll start today. I'll do this for *2 weeks*
Left: *18 inches*
Right: *19 inches*
Day 1: *Check*
Day 2: *Check*
Day 3: *Check*
Day 4: *Check*
Day 5: *Check*
Day 6: *I'm tired*
Day 7: *Check*
Do you have a foam roller or are you massaging your calves your self also good luck!
Waiting for your update
Keep going 👏🏻
Good luck ! X
Hii! 🌸🍧 I decided to try this workout for as long as I want until I see results. So I'll be starting today. For anyone who may see this, I'm not only doing this exercise. I'm also doing some others along with this one. So my results will not be from just this workout.
Starting: Sun, October 3
Weight: 65kg (143 lbs)
Calves: 37.5cm (14.8in)
Ankles: 24.5cm (9.6in)
✅Day 1: It burnedddd. But afterwards it felt nice! Didn't have a foam roller so just skipped all those. But I did the rest full power!
✅Day 2: This one went by very fast. Didn't burn as much. It was nice
✅Day 3: Felt relaxing actually and very short. But my dad kept picking on me saying this isn't going to slim at all. Roooood
let's start
Day 0: 32cm (left and right)
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Results:
left:30cm
right:30cm
Omg thanks Aprill❤️
you can do this!! fighting fighting!!
@@ceydatakmaz4627 thanks 😇 I know. You too!😚
Should I continue this workout or nah?
Hello! Wasn’t sure about doing this, but after reading other’s results, I changed my mind. Imma try to hopefully do it for a month, but I’m quite inconsistent.
GOALS:
🟡 30 cm
🟡 being consistent
🟡 staying healthy and getting fit in the process
CURRENT MEASUREMENTS:
🟨 right: 34.5 cm
🟨 left: 34. 5 cm
DAY 01: ✅
DAY 02: ✅ I found my roller thingy like she had in the video so I got to do those exercises today!
DAY 03: ✅ Feel like I tore something in my right ankle, but getting better at the exercises.
DAY 04: ✅
DAY 05: ✅ I think I see a difference (?)
DAY 06: ✅
DAY 07: ✅ sorry I currently lost my tape measure thing, so I’ll measure tm!
Weekly results: RIGHT: 33 cm. LEFT: 34 cm. *I think it works-* 👀
DAY 08: ✅ gonna start her slim thighs in 7 days workout!
DAY 09: ✅
DAY 10: ✅
DAY 11: ✅
DAY 12: ✅
DAY 13: ✅ I think my calves are getting a bit more toned
DAY 14: ✅ kinda had a lil breathing trouble for some stretches
Weekly results: RIGHT: 33.5 cm. LEFT: 34 cm. My right got back up 😔😭
DAY 15: ✅
DAY 16: ✅
DAY 17: ✅
DAY 18: ✅
DAY 19: ✅
DAY 20: ✅
DAY 21: ✅
FINAL RESULTS: Right: 34.5 cm Left: 34.5-35
I have no idea what I did wrong. :c
Day 18 Note: I feel like the exercise isn’t slimming my calves too much, but maybe that’s just me. I try my best at the workouts and all, but I think my body got immune to it or smth XD When I first started, my body wasn’t used to these exercises so within the week, I was able to lose quick. But over time doing it a while, I dunno. I feel more confident in my leg appearance though. Beneath my calves, I feel like they might be slimmer, but I didn’t measure them so I wouldn’t know. I know this works for other people, but probably not for everyone. I’m gonna finish this workout though since I have a few days left. I’ll probably do her thigh workout next :’)
**Im counting on y’all to remind me so like or do smth, aaaaa. I hope I see a difference!!**
Don’t you die on me bro. Keep doing, keep smiling. Fighting! 💪🏻
@@suhapatrawala I'm not dying anytime soon! Thanks for the encouragement :)
@@heyitsariteneille yeah but i hope this workout doesn’t kill your motivation😂
Go gurl. It has been the same for me. I lost, then i gained back. Don’t know what hapoened. And i never lost more than 1cm
@@oumahanekone3550 I might end up just doing other workouts instead lol good luck tho!
This was one of my target areas and I don’t even walk Much! Thank you for this video!!! Hope you can do one for back posture or shoulder as well 🙏♥️
Sure thing!
Date : 24 March 2023
Day 1 - Completed
Day 2 - Completed
Day 3 - Completed
Day 4 - Completed
Day 5 - Completed
Day 6 - Completed
Day 7 - Completed
Day 8 - Completed
Day 9 - Completed
Day 10 - Completed
Day 11 - Completed
Day 12 - Completed
Day 13 - Completed
Day 14 - Completed
Day 15 - Stretch workout
Day 16 - Completed
Day 17 - Stretch workout