I know am late but i started doing this exercise 2/07/24 I want to do this exercise for 3 months. Please if u are here remind me Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14✅ Day15✅ Day16✅ Day17✅ Day18✅ Day19✅ Day20✅ Day21✅ Day22✅ Day23✅ Day24✅ Day25✅ Day26✅ Day27✅ Day28✅ Day29✅ Day30✅ Day31 ✅ Day32✅ Day33✅ Day34✅ Day35✅
Guys I m doing this exercise from last 2 years... I m telling uhh the most real review.... This is really worked.... I think the person who is suffering from bow leg, knock knee, and flatfoot.... Definitely uhh all should try it but not for short time... It will take some time but the result will be in your favour
@15 yo with no limits but trust me if uuh will performe it regular that uuhh can see the result very soon.... But remember consistent is must .... Bcoz last 2 years se me kr rhi hu and still I love to do it... Now it's become my habit.... It is worthy
@@spiicychicken what does it mean.... I m talking in a well manner.... And sharing honest review on this platform... Bcoz it help me.... And i want that more people can take the advantage of it.....
I've had knocked knees (X type) all my life due to genetics but I've been doing this for only one week! and I already see a change?? Im so beyond happy. I've been insecure about my legs all my life but its about to change. Thank you
Starting on 28/05/2021 Starting button 1:10 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ First week complete! I'm getting better at those feet workouts 😅 also noticed a slight change in my legs shape and posture. Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Second week complete! 💪 Okay so at this stage I can definitely see a change. My legs used to be an XO shape but now I see well that they are straighter. Also, I noticed that my hip dips are less visible which is just perfect 😃(hope they can disappear completely with this workout routine). Thank you guys for all you support! 😍 Let's go for week 3! Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅ Day 20 : ✅ Day 21 : ✅ Week 3 complete 3! Didn't notice any change... Day 22 : ✅ Day 23 : ✅ Day 24 : ✅ Day 25 : ✅ Day 26 : ✅ Day 27 : ✅ Day 28 : ✅ Week 4 complete! Day 29 : ✅ Day 30 : ✅ 26/06/2021 Challenge complete! Okay so this training is effective but I would suggest doing twice after 2 weeks or increasing the time of effort (especially for the stretches that need more time to adapt) because I didn't notice big changes after 2 weeks. I didn't do it more because I already workout 3 times a week and didn't want to feel overwhelmed. Good luck to those who'll try this workout 😉
@@daughteroftheblacklight2354 Hello! My legs do not go inward when I stand but I do suffer from Bow Legs and Flatfoot! Have u seen major results so far?
I didn't know I could fix this problem.. April Han you have no idea how important this is for me. My legs had been a big issue since I was a child. My self loving journey has been really hard and ow RUclips recommended this video to me I am in awe. Thank you.
Guys I'm 14 years old and I've been doing this workout for a while now ... doctors said i needed surgery but thanks to this video it changed...I have x knees the distance was about 22 cm and now it's around 14 cm thank you so much I also recommend emi wong's 21 days long legs streach ...if any of ya'll are interested then you can add that video to your routine it'll help strighten your legs too
@@AtalarezaAngga i guess a month or something it works we just have to be patient and also work on our lower core ... weight can also be a reason to why we get knock knees...overall be consistent and work hard you can do it
I'm 14 years old and I can't speak English, but I write in English because I want to be helpful to many people. I'm using a translator, so please understand even if the words are strange... My knees and ankles are bent due to poor posture and gait. So I ended up with internally rotated O-shaped legs and flat feet. I'll try it from today until October 10th and leave a review every week. Help me not to forget! I hope it works. Starts September 17th! Day 1: ✔
Sorry guys, I forgot to update the comment 😅 But I've been doing this exercise for a month, and it really works. bringing the O-shaped legs together little by little was effective enough to be seen with the naked eye. However, I only used it for a month, so the results weren't dramatic. But if I keep doing it, I think I'll be able to have straight legs someday! Therefore, I plan to continue doing this exercise until 2025. We will come back and leave a review again around January 2025! (I used a translator so I hope you understand even if the words are awkward...)
By going through the comment section I have realized that I am not alone🥺was always looking for this! I hope it will work and I will be able to come out of my insecurities.
Starts at 0:58 40 exercises challenge 👇🏼 Status: completed ✅🥳 legs () shaped, 2.4 sm gap Day 1 ✅ 28.07.2022 Day 2 ✅ 29.07.2022 Day 3 ✅ 30.07.2022 Day 4 ✅ 31.07.2022 It helps 😳, smth changes Day 5 ✅ ✅ 1.08.2022 Day 6 ✅ 2.08.2022 Day 7 ✅ ✅ 3.08.2022 Day 8 ✅ ✅ 4.08.2022 Day 9 ✅ ✅ 5.08.2022 Day 10 ✅ ✅ 6.08.2022 It really does😳 (mostly with knee rotation, after some time it doesn't work as much with distance between legs, but first week was vital) Day 11 ✅ 7.08.2022 Day 12 ✅ ✅ 8.08.2022 Day 13 ✅ ✅ 9.08.2022 Overall 20 exercises, clear results, I have just a little left, omg I'm so happy I'm gonna cry 😭..., 1.2 sm gap To be continued... Day 14 ✅ ✅ 10.08.2022 Day 15 ✅ ✅ 11.08.2022 Day 16 ✅ ✅ 12.08.2022 Day 17 ✅ ✅ 13.08.2022 Day 18 ✅ ✅ 14.08.2022 Day 19 ✅ ✅ 15.08.2022 Day 20 ✅ ✅ 16.08.2022 34 exercises, 1.1 sm gap, doesn't help as before 🥺🐌 Day 21 ✅ ✅ 17.08.2022 Day 22 ✅ ✅ 18.08.2022 Day 23 ✅ ✅ 19.08.2022 Day 24 ✅ ✅ 20.08.2022 Day 25 ✅ ✅ 21.08.2022 İt doesn’t make any sense after some time, if you have a small gap as me, do it for just 2 weeks, it will help as much as it possibly could. Don't check results immediately after exercises, it comes back a little after some hours. I do exercises at night and I have less than 1 sm gap, but in the morning it is same old 1.1. Do the one in 10:45 , while sitting, it helps. Buuut: It helps with posture It increases flexibility It reduces the gap between your ankles twice in short time It helps with knee rotation And also Stop helping after some time Doesn't help with small gap If you had a gap, you will have a gap, just smaller, so in the end it worth exercising Ps I don't know whether it is permanent or not, remind me after some time to update 🤞🏻 Jan 8/ 2024 - feeling good, still good, it goes back a little bit, but better than it was before. Recommend
Hello everyone. If you have crooked legs, you don't need to sit. Immediately start doing the exercise. In the beginning, it will be difficult to do. But, then, you will easily do these exercises. I also started doing these exercises, it took 7 days. I noticed a lot of changes. I did these exercises every day, each exercise 10 times. I advise you to do so
я делала эти упражнения в течение месяца, и это помогло! ноги стали ровными!! я больше не стесняюсь ходить!!! казалось бы, такая простая вещь - идти и не думать что все косятся на твои косые ноги. но у меня этого не было всю жизнь. каждый уже вставил свой комментарий по поводу моей походки. я и не верила что это можно исправить, мне сказали это теперь невозможно в моем возрасте. но я все равно делала упражнения и, боже мой, я теперь нормальная! спасибо вам огромное, даже слов не подобрать насколько я благодарна❤❤❤❤❤
Day 1 : Done ✅ (15 June 2021) Day 2 : Done ✅ I had pain in the lower parts of my knee. I think it's a tough exercise. Also i continued stretching exercises. Day 3 : Done ✅ Day 4 : Done ✅ Day 5 : Done ✅ Day 6 : Done ✅ my leg muscles are more flexible than before Day 7 : Done ✅ Day 8 : Done ✅ My legs don't hurt anymore. I can do the exercise more easily. Day 9: Done ✅ Day 10: Done✅ Day 11: Done ✅ 💯 my right knee was inwards. Omg it looks fine now like fixed. You should do this exercise definitely. 🙏🏻👊🏻 (Arkadaşlar eğer Türkler varsa ve bunu okuyorsa kesinlikle denemelisiniz. İçe doğru dönük olan sağ diz kapağımın duruşu düzeldi. İlk birkaç gün hareketler zor geliyor geceleri uyurken dizleriniz, bacaklarınız ağrıyor ama zamanla hareketlere alışıyorsunuz. 11.günde fark belli oluyor gerçekten. Umarım sizde de işe yarar. Kolay gelsin yapanlara. Ben de elimden geldiğince devam etmeye çalışacağım. 👊🏻🙏🏻😇) Day 12: ❌ lazy day 🙄 Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅
Let's get healthy straight legs. Fighting! Day 1 (20/5/2021): ✅ I didn't do it on 21 and 22 because I forgot 😅 Day 2 (22/5/2021):✅ Day3 (23/5/2021):✅ Start anew! Day1 (11th June 2021)✅
This is an honest review from me. After practicing the above movements for about 2 months, I feel that it has improved a bit so I feel very happy about it. In addition, I also combine it with resting my feet on the wall at a 90-degree angle for about 10 minutes. The movements on the clip are quite useful. You guys should try it
@@zxcwsd Понятно, спасибо за быстрый ответ! У тебя тоже о образные ноги ? У меня между коленями 7-8 см расстояние, очень сильно заметно, комплексую постоянно. Мне 16, и не знаю смогут ли помочь данные упражнения?
For those who don't believe, after 5 months my legs are almost straight, I think it's 80%. The reason why it took me 5 months is because I'm lazy, but if you work hard, I think 1 or 2 months will be done.
I noticed this problem recently and it's really starting to give me a complex. So I'm going to start doing them regularly for the health of my knees and to increase my self-confidence. I'll leave my log here for motivation. Day 1: ✅ Day 2: ❌ Day 3: ✅
I started doing this this week, I’ve done it probably 3 times, I took a picture before starting doing the excerices. I won’t be updating everyday because let’s be realistic, I won’t do this everyday. However I will update in two weeks. Tip: After you’re done, roll a ball on your feet💞
@@itschidera It works, I did this for several weeks and I could see improvement in my overall stance. I also started doing weight lifting and martial arts so that could’ve contributed, but overall is a good starting point
Yeah, late too. Started doing 22/07/24. Want to do it for a month at least, to see the result. I have an X-shaped legs and flat feet too. Would be happy if you reminded me. Thanks Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ ... After a long, long break.. Laziness is a great power, you know.. Day 5 ✅ (it should be counted as the first day now :D ) Day 6 ✅ completed Day 7 ✅ yup, done. After another exercises for legs I could do hamstring & calves stretch! At last! My feet started looking like normal person's do! I'm really pleased with these exercises!! 😄😆 Day 8 ✅ Day 9✅
It really works guys!! I do this like 1-2 times a week and on and off for a year now. Easiest exercises out there. The changes are not very noticeable and it's a slow process but it did really help to make my legs look more straight and prettier!! Also, if you had X legs, work on the arch of your feet which will strengthen your knees and ankles.
@@locnguyeninh9476 thật xin lỗi nhưng mình lại ko tập bài này thường xuyên. Mình duy trì tập bài hiit 8 phút, bài cho cơ bụng dưới và gần đây là bài 8 phút khiêu vũ giảm cân cơ, 3 bài đó mình thấy có hiệu quả trộm vía, vẫn ăn uống bt mà người có sụt cân đi. Tập luyện khiến người thấy khoẻ nữa. Tại mình focus vào bụng với người, lại lười chỉ muốn tập 1 bài nên mặc dù chân bị vòng với bắp chân như kia nhưng lại ko theo bài này chăm chỉ :((
Gonna start today: Day 1: ✅ Day 2:✅ Day 3:✅ Day 4: sorry I can't do this cz my body is full of pain. Day 5:✅ Day 6:✅ Day 7: ✅ feelings some changed! Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅
OHHH POR DIOSSSS!!!! ME EMOCIONA MUCHO HABER ENCONTRADO ESTE VIDEOO 😊 Me siento muy identificada por que yo también tengo piernas arqueadas, pie plano y rotación interna de rodilla. lo que me encanta de este video en específico (ya que si hay videos de ejercicios para piernas arqueadas) pero a diferencia de otros la chica explica para que sirve cada ejercicio lo cual es muy muy útil. descubrí que tenía esto por que note que algo andaba mal y fui con un ortopedista. llevo un tratamiento en el que debo de usar plantillas en mis zapatos, usar tenis de suela plana y hacer yoga. Muchos de los ejercicios que se hacen aquí los he platicado en rutinas de yoga así que les recomiendo practicar. Todo esto que he hecho me ha ayudado mucho para que mis piernas sean rectas sin embargo todavía no lo están del todo. parece que este video fue hecho especialmente para mi 😂😂 gracias por dedicarte a hacer este video! me consola que no soy la única que pasa por esto ❤ hare los ejercicios lo más diariamente que pueda y si noto resultados volveré para comentar como fue mi experencia.
@@exoticpyo4530 yes it did, ive seen results in a week although it may vary from mine since i did it at the same time with my sister (we have the same build btw) but she got results slower than me, have a good time exercising!
Всем привет! Мне 37 лет. На женских форумах нашла девчонок с такой же проблемой, они выкладывали видео, как исправить кривые ноги и результаты. Через год из очень кривых получались ровные ножки. Но!! Для этого нужно делать упражнения каждый день, выполнять всё грамотно, а не лишь бы как. Я занимаюсь месяц (др упражнения). Между голенями расстояние было 6,2 см, сейчас 5,5 см. Между коленками, где должны соприкасаться, было 1,5 см, сейчас 0,5 - они почти соединились!! Хочу добавить еще эти упражнения для большего эффекта. Так что, поверьте, исправить ноги можно, но для этого нужно очень много работать и стараться не пропускать. Понимаю, что быстрого эффекта не будет, нужен минимум год или два, но я готова, т.к. результат уже есть.
I just came across your videos yesterday and I’m obsessed! I love the scientific knowledge thrown in. Can you please make one of these videos that we can do at our desks for 10-15 minutes?! Thank you!!
What happened.Did these exercises work.Please reply.I have no too much problem with my legs but in army small thing become a huge problem.My dream is to join army and I do not want to give up bcz of a small problem with my legs.
@@Kulria19Before I started it, my legs were so curved and the space in between my legs was much. But now I realize that my legs are becoming straight and the space in between is less now
Ok, Let’s do it! Day 1:👏🏻 Day 2: 👏🏻 Day 3:👏🏻 Day 4:👏🏻 Day 5:👏🏻 Day 6:👏🏻 Day 7:👏🏻 Day 8:👏🏻 Day 9:👏🏻 Day 10:👏🏻 In general, I think these exercises help me do the most important thing regularly. I'll unsubscribe with the final result in the summer. Thank you all for your support💓 P.S. sorry for my english
太好了. Finally, I found these exercises. with age, the slope of my legs started to increase and I never thought it can fix... I started practising right away I hope it works... Love from Turkey :)
@@osmaninci4725 ara vermez sebat ederseniz ise yariyor tabi. Benim sorunum kalitsal, yani dogustan biraktigim anda yine egriliyor annemde de ayni ortopedik sorun var hem de ayni bacakta. Bence isi sıkı tutarsaniz basarirsiniz.
Ciddi bir değişiklik yok şimdilik denge problemim olmaya başlamıştı egzersizlerden sonra daha iyiyim, bendeki sorun kalıtsal olduğundan tam bir çözüm beklemiyordum zaten
I've been doing this for almost 3 weeks guys and I rlly do see amazing results. I didn't measure the distance between my ankles but there is srsly such a difference and I'm so happy. Gonna keep doing this for up to 2 months and I'll check back in (so 5 more weeks) like to give me notifications ❤
Küçüklüğümden beri dizlerim içe dönük ve yamuk basıyorum bacaklarımda ve ayaklarımda ağrıya sebep oluyor bu sorunun herkeste olduğunu bile bilmiyordum bu video hayatımı kurtaracak beni destekleyin her gün buraya gelip yorumu güncelleyeceğim. 1. Gün bitti💪🏻
IMPORTANT!! Hi April can you please make a video showing us correct daily habits to maintain our results, for example how we stand, sleep and sit I hear is what causes these problems due to muscle imbalance. I feel as though if people are Aware of what daily habits to avoid and include in normal daily living will make a huge difference.
I have been working out for years now with weight doing leg workouts and I can tell you I have seen improvement!! Not quite like her tho in days impossible 🤷♀️ working out constantly it can happen trust me 💪🏻👍🏻
I have been doing this exercise for 1 month please if you see this remind me every day, I will try not to forget "27/Juli/2024" 1day ✔️ 2day✔️ 3day✔️ 4day✔️ 5day (The rain at night made me sleep until morning) (in other words, I didn't have time) 6day✔️ 7day✔️ 8day✔️ 9day✔️ 10day 11day 12day 13day 14day 15day 16day 17day 18day 19day 20day 21day 22day 23day 24day 25day 26day 27day 28day 29day 30day 31day
Bu egzersizleri yapmaya başladım ve 30 gün boyunca her gün gelip burayı dolduracağım 1. Gün✅ Egzersizler kaslarımı aşırı ağrıttı ama kaslarımda bir güçlenme hissettim. 2. Gün✅ Egzersizleri daha kolay yaptım ve dizlerimde düzelme hissediyorum. (dışardan belli olmasa da) 3. Gün✅ Kaslarımın daha da güçlendiğini hissediyorum. Ve adımlarım biraz olsun düzelmeye başladı. (dizlerimde ki düzelme hissi giderek artıyor, görsel olarak bir değişiklik yok) 4. Gün✅ Kaslarım daha az ağrıyor. Yavaş yavaş daha dik yürümeye başladım. 5. Gün✅ Kaslarım artık ağrımıyor. Ve bacaklarımı daha güçlü hissediyorum. 6. Gün✅ Egzersizleri çok kolay bir şekilde yapıyorum. Yürümem daha da düzeldi ve dik yürüyorum. 7. Gün✅ Bacaklarımda görsel olarak değişiklikler var. Bacaklarım ve basenlerim incelmiş ve biraz daha düzgünleşmiş. 8. Gün✅ Bugün pek bir değişiklik yok. 9. Gün✅ Bugün de bir değişiklik yok. 10. Gün✅ Bacaklarım çok güçlendi.Ve görsel olarak değişiklikleri ailem bile farketti. 11. Gün✅ Bugün bir değişiklik yok. 12. Gün✅ Bugün de bir değişiklik yok. 13. Gün✅ Bugün de bir değişiklik yok. 14. Gün✅ Bugün de bir değişiklik yok. 15. Gün✅ Bugün de bir değişiklik yok. 16. Gün❌ Bugün egzersizleri yapmadım. 17. Gün✅ Bacaklarım arasındaki boşluk azaldı ve yürümem düzeldi. 18. Gün✅ Bugün bir değişiklik yok. 19. Gün✅ Bacaklarımın daha uzun olduğunu fark ettim. 18. Gün❌ Bugün egzersizleri yapmadım. 20. Gün✅ Bacaklarım arasındaki boşluk gitgide kapanıyor.Dizlerimin üst tarafı düzeldi. 21. Gün✅ Bacaklarım iyice düzeliyor ve yürümem normalleşiyor. 22. Gün✅ Bacaklarım daha düz ve uzun gözüküyor. 23. Gün✅ Bacaklarım git gide düzeliyor. 24. Gün ✅ Bacaklarımın üst tarafı düzeldi diz altlarımda çok az bir boşluk kaldı. 25. Gün ✅ Aynı. 26. Gün ✅ Bacaklarımın tamamen düzelmesine çok az kaldı. 27. Gün ✅ Aynı. 28. Gün ✅ Aynı. 29. Gün ✅ Aynı. 30. Gün ✅ Bugün son gündü ve sonuç olarak bacaklarımda mükemmel bir düzelme var hatta bunu sınıf arkadaşlarım ve ailem bile farketti. Kesinlikle işe yarıyor ama daha tam olarak düzelmedi bence bir ay daha bu sefer günde iki kez yaparsam düzelirmiş gibi geliyor. Ama sonuç olarak dizlerimin üst tarafı düzeldi altta çok az bir boşluk kaldı bileklerim daha iyi ve artık düz yürüyorum. 📌Not: Benim bacaklarım parantez (O) bacak ve raşitizm hastasıyım daha önce kemiklerim eğri olduğu için dizlerimin alt tarafından birkaç operasyon geçirdim ve kemiklerim düzeltildi. Ama bu süreç boyunca yürüyemediğim için kaslarım zayıfaldı bu yüzden de dizlerimin arası açık kaldı. Bende bu sporları yaparak kaslarımı güçlendireceğim ve dizlerimin arası kapanacak. Yani eğer bu sporları yapacaksanız ama kemikleriniz eğri ise hiç bir işe yaramaz. 💕Thank you April I love you💕
@@The._Sky_ Merhaba bu yorumdan neredeyse bir yıl sonra tekrar ameliyat oldum (diz üstünden) bu yüzden bacaklarım tamamen düzeldi ve evet bacaklarım bu sporu yaparken biraz da olsa incelmişti
@@an4kmamah eğer sorun kaslarındaysa evet tamamen olmasada gözle görülür şekilde düzelir ama eğer sorun kemiklerdeyse benim gibi ameliyat olman gerekir
Nqueen arkadaslar 1 gun ara verin vücudunuz dinlensin ben sivilce tedavisi gördüğüm için 4 video ile başladım ama siz 5-6 bile yapabilirsiniz gelişme olursa yazın 🥺
starting day 1 ✅ day 2 ✅ day 3 ( was stressed didnt do ) day 4 ✅ day 5 ✅ day 6 and 7 (i was out of station) day 8 ✅ day 9 and 10 ( fr laziness) day 11 ✅ day 12 ✅ day 13 ✅ day 14 didnt do day 15 ✅ day 16 ,17,18 (had exams sry) day 19 ✅ day 20 ✅
I am 21 year old and I have bow legs I am really very sad and worried of my legs . Could you please honestly tell about your experience and your legs condition now. Can I fix my bow legs with these exercises. Please tell me
Очень важные упражнения для мышц, которые играют огромную роль в ходьбе, приседании во время работ,после длительного сидения ,от чего меняется структура мышц и наступает дистрофия.это страшно, тк. в таком случае всех ждёт впереди обездвиженность- невыносимая боль и коляска . Замечательные упражнения, воостанавливающие функцию мышц и их кровообращение. Браво!
@@GulnaraSalvi, не подушечками пальцев, а делаешь движение как будто подушечкой стопы (вернее носочка) двигаешь предмет под стопой, например платочек. Надеюсь хоть немножко внесла ясность😉
@@aleke1580, а вы представьте, что мир многовариантен (так оно и есть), и допустите мысль, что конкретно в вашем случае это поможет😉 Помните о регулярности и правильно выполняйте упражнения. Уверена, вас ждёт успех🙌
Thank you sooo much April!!! The gap between my ankles was around 4cm and after doing this workout for 2 weeks it's now at 2cm!! I didn't expect to see results this fast I'm going to continue doing this until my knees dont touch anymore. I have x shaped legs btw
@@MylivingHope_ not sure. Most people dont notice my knock knees tho it's only when I stand that its visible so I dont think there's much of a difference
I will start doing these exercises I am tired of people seeing me the way I walk I am not a alien It feels so bad Now I don't even have confidence to walk in public Once I participated in a race and people were laughing at me because of the way I was running After that day i never do running And now because of full the job As a graphic designer my postures are getting worse day by day It's so annoying I will get back in shape definitely!!!!!
I am 13 and have O-shaped knees for two years. Everyone in the comment says that they can see changes and improvement in the shape of their knees. Let's do it daily without skipping even for one day. September 11, 2024 (Day 1): ✅ November 7, 2024 (Day 2): ✅ November 8, 2024 (Day 3): ✅
hi everyone, i have been doing this workout for over 2 weeks and my knees didnt use to touch but now they do, is that a progress? i trust april so much she is one of the best fitness influencers out there😁
This was my leg!!!! I don't know if it worked. Because I was born with it .... I will tryyyy!!!! update!!!! Monday and Saturday rest 24/5/2021 I started from today!!!!! Week 1 Day 1:done!!!!!🌵 Day 2:done!!!!!🌲 Day 3:done!!!!🌳 Day 4:done!!!!!🌴 Day 5:done!!!!!!🌿 No any change.... ---------------------------- Week 2 Day 6:done!!!🍀 Day 7:done!!!☘️
Thank you for this April. I have big problems when it comes to my body and posture. This will help me a lot. If I have time I'll update you with a video! Thanks! LOVE from Philippines!
It was great. Although I wasn't able to film the whole journey became worth it. I might post some parts of the vids on my channel after my mom's chemo. You gotta do it guys ❤
I will write in English so that most people can understand my comment, but I use a translator, so there may be errors. I'm 19 years old and my knees are inward and have flat feet as well as club feet. This is due to the fact that when I was born, they kind of twisted my knees and neck / or shoulders, because there were bad doctors. As a child, when I ran a lot, jumped, rode a bike or did physical education classes, my knees, or rather this hole, the bend of my knees, hurt a lot and I cried a lot. I still remember that pain. Even before I started going to school, they took me to the grandmothers of the witches, or, like, so that they would somehow treat me bodily, there is something magical in this. And as my mother said, I felt better. But still, during physical exercises, a large load went to the knees. They took me to hospitals and found nothing. Also, I only started using orthopedic insoles at the age of 18, and now my legs do not get so tired when walking! Without them, all my shoes were tilted and I could not walk for a long time, because then my feet hurt for several hours or even all day (and the next day they were buzzing). My grandmother also gave me herbal tinctures and vodka to rub on my feet. My boyfriend gave me massages when my legs hurt, but it didn't really help, because this pain was like deep inside and you couldn't reach it. From smearing the legs also did not stop hurting badly. Yesterday my boyfriend found this video for me and now I want to do these exercises to feel better. Many comments were that people succeeded and their legs became smoother. I hope I will too. And today, March 1, 2023, I start doing these exercises and will update my comment to share my results with you!
@@กฤตนัยปัญญากุลารักษ์ I did March 1,2,4, 3 did not have time. But every day there are changes and sensations. I also try to change my habits. Workouts just fly by. I wish you good luck with your training
@@krnshhka it was a good start , i just finished this exercise and it felt great on my legs , so stretched but relaxing , hopefully we can continue this journey together, i find out that doing these it’s not that hard yet it’s very struggle to keep this continuing , the hardest part is do it consistently , but i knew we could , wish you a good luck too
@@กฤตนัยปัญญากุลารักษ์ Just finished doing the exercises. Sometimes I skip 15 seconds of rest because I don't get tired. I also got sick yesterday, they say that you can’t exercise during illness, because the body spends energy on recovery after training, and not on recovery. But I don’t sweat during these exercises and I don’t get tired, so I think it’s not scary. My knees also started to hurt with pulling pain today before the exercises (this happens to me due to the load and the weather) But maybe now it's because of the exercises, the muscles start to work and so on. But I did everything. What day did you start doing? Can you tell me why you started doing the exercises? and maybe you will say the name, it will be easier to communicate) I wish you not to get sick and straighten your legs!
Hello! I am here again! I was gone for 9 days and these days I did not do the exercises. But now I'm back in the ranks, today I did the exercises as much as 2 times. In the morning after waking up and now in the evening. At some point, I started using a roller to stretch my muscles and I liked it. I also like to exercise in the morning. And it's not hard to do it twice! I have already recommended this exercise to my friend, his knees directly touch each other, unlike me. I hope he will take them, and I how to compare my results, because I took photos
For those who are questioning that this will work or not, this does 100% work, I saw results in just 3days , but for it to become proper, ig it will take a long time, but for now, it works and my bowed legs are a little less bowed I did it both day and night so that it can be more effective, u can do however u want
TRUST. THE. PROCESS. It really really works. I had never stuck to any exercises before but I did this one very diligently because she showed real results. Actually I just did it almost every day in May (1-2 days rest each week) like a habit and I didn't even care abt the result, but at the end of May I saw the result so obviously. I'm so happy now cuz this is the first time I've done sth consistently in a month. My legs just got so familiar with these exercises so I think I should do a new challenging exercise. I'm not sure if I won't do this anymore will my legs turn to the previous shape, so I'll do this every 2 day or once a week along with other 'long&slim legs' exercises lol
First of all, I don't speak English, I'm sorry to write from the translation, I had the same problem and I did this exercise, but I didn't get any results, now I will tell you this, first of all, if you have such a problem, go to the doctor because you can damage it with exercise because it is a bone problem, I went to the doctor and learned that I need to have an important surgery, so I recommend this to you, first of all, go to a doctor, please for your own good.
Don't believe the nay sayers lol you can see in her video that there was a change in her own legs and she was standing pretty much the same way. Look back at your legs as a child, were they straight? If they were then that means daily life habits have gotten it to a point where it is no longer straight. So by logic, if something can become curved then it can also be straightened. Plus there are children born with in turned feet as well and there are posture adjusting shoes for them. My mom had this as a child as well and she forcebly taught herself to walk differently so she can adjust it. If there can be changes made to their feet and legs then why can't these changes be made to us? Muscles, facia and bones all exist together to support our bodies. If there is a lack of balance in one area then something else will come in to support that. For example weak hamstrings will cause shoulder pain. If your hamstrings and glutes are weaker on one side then the shoulder on that side will experience more pain. It's your shoulder compensating for the weak glutes. Same thing with knees and hips. If your quads are alot stronger then your other leg muscles (most people's are since we regularly work the quads more by just climbing stairs) then obviously your bone structure will be effected as well. That's why she focuses on a excercise that works out the hamstrings in the video after all. Anyways try it out, I definitely felt my knees moving in ways it doesn't normally move.
Hi Polina , are you russian ? I'm adressing you on your comment. Do you have another application for communication ? For example telegram instagram or Vk? And may speak in russian?
Been doing this for three weeks now every night without fail and I've seen changes specially in my legs but below the knee I've seen lil change still glad though coz this exercise brought change to my damn bowed leg. Thank you April!
I have 0 shaped legs Here's my progress Starting time 6.3.2023 Day 1✅ Day 2✅ Day 3 ✅ no reaction Day 4✅ Day 5❌I'm so tired Day6✅ Day7✅ Day8❌ Day9❌ugh Day 10✅ Day 11 ❌ Day 12✅ Day 13❌ too busy Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ no changing Day21❌ Day22❌ Day 23✅ Day24✅
I also got unexpected results from this exercise! This exercise doesn't only fix my bowed legs but also fix my toe position. My toes were pointed outward (they slightly bent toward the little toes) and never expected that there will be a solution to this. After a week of exercise, I noticed the differences. My toes become more straight, pointing to the front!
Its working but slowly i can saw the result in 7 days hard work....i think my leg will fix in 2 months 💖💖 Every Don't give up survive no matter what's happeds... You will be successful 🌺💖
U know April is amazing and I was doing her abs workout and they really worked. I swear. My weight was : 47 but after doing her abs workout and as she told avoid greasy and sweet sugary food. In just 2 months my weight was : 44.4. Thank you so much April.
0:59 Cossack Squat
1:41 Standing Hamstring Curl (L)
2:39 Standing Hamstring Curl (R)
3:37 Dorsiflexion & Tiptoe Stand
4:36 Butterfly Stretch
5:34 Clamshell (R)
6:33 Clamshell (L)
7:34 Glute Bridge
8:28 Glute Stretch (L)
9:12 Glute Stretch (R)
9:57 Hamstring & Calves Stretch
10:38 Arch Lifts
11:36 Short Foot (R)
12:19 Short Foot (L)
Thanks 😊
Tnx
Thank youu 😘
Thank u 🕶
Thank you :>
Omg it really works guys ! I see the clear change after just only 1 week !!!
nhanh dữ vậy hả b
@@MaiNguyen-ms2fq đrui á cậu, kiểu cảm giác chân thẳng hơn với bắp chân nhỏ hơn gần 1cm lận á !
Tớ còn cao hơn một xíu nữa
@@thuthao7261 cái khúc duỗi thẳng hai chân ra r lấy tay cầm chân r ấn lưng xuống là để chân thẳng sát đất hay công khuỷu chân lênn vậy b
Ooo really
@@NgaDuong-qo2es chân thẳng sát đất b nha. Căng cơ mà
1.コサックスクワット 1:13
足を開いてつま先は外側に向ける
しゃがむ時伸ばしてる方の足のつま先を外に向ける
背中をまっすぐに腰を下に向けてしゃがむ
2.ハムストリング 1:55 2:54
立って片膝をゆっくり曲げる
かかとを腰に近づける（数秒維持）
太もも、膝が前に出ないように注意
曲がる時息を吸って下がる時吐く
曲がる時つま先は常に後ろを向ける
3.背屈とつま先立ち 3:52
膝を少し曲げて地面からできるだけ離す
2秒止まってつま先立ち
4.寝ながらストレッチ 4:50
足底を向かい合わせて膝を地面に触れるくらい
足を振る
5.クラムシェル 5:49 6:47
肩、腰、足首を一列に横向きに寝る
骨盤を動かさないように（外向きの回転×）
足首リラックス
足を開く時息を吐き戻す時吸う
6.臀部ブリッジ 7:45
仰向けになって膝を立てて
かかとのみ地面につけて腰を持ち上げる
最高地点で腰を固定（数秒維持）
腰を下げる時地面に触れないように
7.臀部ストレッチ 8:43 9:26
片足を膝の近くに置いて
縦の太ももを持って胸に近づける
足首を回転させても◯
8.ハムとふくらはぎのストレッチ 10:10
足をまっすぐにつま先を引っかかる
息を吐き前に倒す
背中をできるだけ真っ直ぐに保つ
9.扁平足の運動 10:53 11:08 11:24
足を開いて座り
膝をゆっくり外側に向ける時
足の親指側に地面に固定
10.ショートフィット 11:50 12:34
足の親指を使ってタオルを押して引っ張る
踵を動かさない
Does this sport hinder height growth?
ありがとうございます
thanks
I know am late but i started doing this exercise 2/07/24
I want to do this exercise for 3 months. Please if u are here remind me
Day 1✅ Day 2✅
Day 3✅ Day 4✅
Day 5✅ Day 6✅
Day 7✅ Day 8✅
Day 9✅ Day10✅
Day11✅ Day12✅
Day13✅ Day14✅
Day15✅ Day16✅
Day17✅ Day18✅
Day19✅ Day20✅
Day21✅ Day22✅
Day23✅ Day24✅
Day25✅ Day26✅
Day27✅ Day28✅
Day29✅ Day30✅
Day31 ✅ Day32✅
Day33✅ Day34✅
Day35✅
Any successful results?
Update in 20 days
@@yasmine2257ok👍
share any results in day 20
Any results?
Guys I m doing this exercise from last 2 years... I m telling uhh the most real review.... This is really worked.... I think the person who is suffering from bow leg, knock knee, and flatfoot.... Definitely uhh all should try it but not for short time... It will take some time but the result will be in your favour
@15 yo with no limits but trust me if uuh will performe it regular that uuhh can see the result very soon.... But remember consistent is must .... Bcoz last 2 years se me kr rhi hu and still I love to do it... Now it's become my habit.... It is worthy
@@vikulsharma8006 why are you talking like that
@@spiicychicken what does it mean.... I m talking in a well manner.... And sharing honest review on this platform... Bcoz it help me.... And i want that more people can take the advantage of it.....
@Domz# no, i am from the same country as the guy you're talking about. Kids nowadays think that using 'uhh' is cooler than saying 'you'
Jhuth kyn bol rhi ho, Video uplod huye 1 year huya hai aur aap 2 year se ye exercise kr rhi ho.
連日ではないけれど、頻繁に
これやってたら
めちゃくちゃ真っ直ぐになって
みんなに褒められまくりです。
前ももとふくらはぎも気になってるので
同じチャンネルの他の動画もやりましたが
それもまた良くなりました……！！
ありがとうございます！！
どのくらいの期間やってましたか？
えーと、一ヶ月半くらいですかね？
かなりいいですよ！！
返信ありがとうございます！ちゃんと効果あるんですね！やってみますー！
Does this sport hinder height growth?
❤❤❤❤سپاس
I've had knocked knees (X type) all my life due to genetics but I've been doing this for only one week! and I already see a change?? Im so beyond happy. I've been insecure about my legs all my life but its about to change. Thank you
Really a Real dfference ?
@@Alpha-gm4lf yes but you have to put effort in it. Doing only this once a day wont make much difference
My friends also make fun of my legs(x shaped)
I'll try this workout
@@lucykeshy4459 thats not very nice of your friends.. but I understand your struggle, everyone always told me I walked and ran weird. You can do it!
Yes plz guide more on this topic how can you see difrence in one week.. You do it twice a day?
50代です。毎日欠かさず２ヶ月続けました。
股関節が痛くて辛かった階段の登り降りが平気になりました。
お尻の横の出っ張った骨が中に入りました。
体重は3キロ痩せました。
色んな人に「どうやって痩せたの？」って聞かれます。
たった3キロだけど、顔が小さくなったと言われます。
欲が出て、この他の動画も沢山してます。
しっかりと説明してくれて信頼できる動画です。
とにかくありがとう😊
楽しく続けられます♪
すごいです😮
最初の2ヶ月はこの動画だけでしたか？
@@jianokこの動画だけですが、朝晩続けていました。
それと、あすけんというアプリで栄養管理をしてバランス良く食べる事も意識しました。
立ち仕事なので、ハムストリングカールはこっそりやっていましたよ。
意識を変える事って大切ですね😊
Starting on 28/05/2021
Starting button 1:10
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
First week complete! I'm getting better at those feet workouts 😅 also noticed a slight change in my legs shape and posture.
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Second week complete! 💪
Okay so at this stage I can definitely see a change. My legs used to be an XO shape but now I see well that they are straighter. Also, I noticed that my hip dips are less visible which is just perfect 😃(hope they can disappear completely with this workout routine).
Thank you guys for all you support! 😍 Let's go for week 3!
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : ✅
Day 20 : ✅
Day 21 : ✅
Week 3 complete 3! Didn't notice any change...
Day 22 : ✅
Day 23 : ✅
Day 24 : ✅
Day 25 : ✅
Day 26 : ✅
Day 27 : ✅
Day 28 : ✅
Week 4 complete!
Day 29 : ✅
Day 30 : ✅ 26/06/2021
Challenge complete!
Okay so this training is effective but I would suggest doing twice after 2 weeks or increasing the time of effort (especially for the stretches that need more time to adapt) because I didn't notice big changes after 2 weeks. I didn't do it more because I already workout 3 times a week and didn't want to feel overwhelmed. Good luck to those who'll try this workout 😉
Great job 👍
Keep going
Keep me updattteeeeeedddd😁😁❤
@@hichamismailialaoui6870 Thank you 😊💕
@@hopesaday7619 Sure! Here is my new weekly update! 😊💕
@@daughteroftheblacklight2354 Hello! My legs do not go inward when I stand but I do suffer from Bow Legs and Flatfoot! Have u seen major results so far?
I didn't know I could fix this problem.. April Han you have no idea how important this is for me. My legs had been a big issue since I was a child. My self loving journey has been really hard and ow RUclips recommended this video to me I am in awe. Thank you.
Is your problem resolved?
@@hellofrend yes! not completely but you can clearly see that they are more stick like rather than paranthesis
@@comrukiye ohk..how old are you?
Hello. When did you see the first results? :) and for how long did you do this exercises? :)
Ne kadar sürede sonuç gördün
Guys I'm 14 years old and I've been doing this workout for a while now ... doctors said i needed surgery but thanks to this video it changed...I have x knees the distance was about 22 cm and now it's around 14 cm thank you so much
I also recommend emi wong's 21 days long legs streach ...if any of ya'll are interested then you can add that video to your routine it'll help strighten your legs too
Really bro ❤please reply
Is it true 😮 please tell me
How long you have been doing this
Separado 22 cm?
@@AtalarezaAngga i guess a month or something it works we just have to be patient and also work on our lower core ... weight can also be a reason to why we get knock knees...overall be consistent and work hard you can do it
I'm 14 years old and I can't speak English, but I write in English because I want to be helpful to many people. I'm using a translator, so please understand even if the words are strange... My knees and ankles are bent due to poor posture and gait. So I ended up with internally rotated O-shaped legs and flat feet. I'll try it from today until October 10th and leave a review every week. Help me not to forget! I hope it works.
Starts September 17th!
Day 1: ✔
Actualizaaa
does it really works?
Can u share your progress? Does it really worked for u?
Update?
Sorry guys, I forgot to update the comment 😅 But I've been doing this exercise for a month, and it really works. bringing the O-shaped legs together little by little was effective enough to be seen with the naked eye. However, I only used it for a month, so the results weren't dramatic. But if I keep doing it, I think I'll be able to have straight legs someday! Therefore, I plan to continue doing this exercise until 2025. We will come back and leave a review again around January 2025! (I used a translator so I hope you understand even if the words are awkward...)
By going through the comment section I have realized that I am not alone🥺was always looking for this! I hope it will work and I will be able to come out of my insecurities.
@Greta Thumberg ohhh I didn't know about it...thank you
I was actually bullied at school for having this type of legs.. you are definitely not alone ❤️
You are definitely not alone. I also was bullied at school and spent terrible years in secondary school. I'll give these exercises a try.
@@xxElly21xx @ChiKF1 Let us all give it a try and come out of it together🤝🏻
Me too. And everything online only describes bow legs or knocked knee exercises... I'm glad I'm not alone looking for this either.
Starts at 0:58
40 exercises challenge 👇🏼
Status: completed ✅🥳
legs () shaped, 2.4 sm gap
Day 1 ✅ 28.07.2022
Day 2 ✅ 29.07.2022
Day 3 ✅ 30.07.2022
Day 4 ✅ 31.07.2022
It helps 😳, smth changes
Day 5 ✅ ✅ 1.08.2022
Day 6 ✅ 2.08.2022
Day 7 ✅ ✅ 3.08.2022
Day 8 ✅ ✅ 4.08.2022
Day 9 ✅ ✅ 5.08.2022
Day 10 ✅ ✅ 6.08.2022
It really does😳 (mostly with knee rotation, after some time it doesn't work as much with distance between legs, but first week was vital)
Day 11 ✅ 7.08.2022
Day 12 ✅ ✅ 8.08.2022
Day 13 ✅ ✅ 9.08.2022
Overall 20 exercises, clear results, I have just a little left, omg I'm so happy I'm gonna cry 😭..., 1.2 sm gap
To be continued...
Day 14 ✅ ✅ 10.08.2022
Day 15 ✅ ✅ 11.08.2022
Day 16 ✅ ✅ 12.08.2022
Day 17 ✅ ✅ 13.08.2022
Day 18 ✅ ✅ 14.08.2022
Day 19 ✅ ✅ 15.08.2022
Day 20 ✅ ✅ 16.08.2022
34 exercises, 1.1 sm gap, doesn't help as before 🥺🐌
Day 21 ✅ ✅ 17.08.2022
Day 22 ✅ ✅ 18.08.2022
Day 23 ✅ ✅ 19.08.2022
Day 24 ✅ ✅ 20.08.2022
Day 25 ✅ ✅ 21.08.2022
İt doesn’t make any sense after some time, if you have a small gap as me, do it for just 2 weeks, it will help as much as it possibly could. Don't check results immediately after exercises, it comes back a little after some hours. I do exercises at night and I have less than 1 sm gap, but in the morning it is same old 1.1.
Do the one in 10:45 , while sitting, it helps.
Buuut:
It helps with posture
It increases flexibility
It reduces the gap between your ankles twice in short time
It helps with knee rotation
And also
Stop helping after some time
Doesn't help with small gap
If you had a gap, you will have a gap, just smaller, so in the end it worth exercising
Ps
I don't know whether it is permanent or not, remind me after some time to update 🤞🏻
Jan 8/ 2024 - feeling good, still good, it goes back a little bit, but better than it was before. Recommend
wow, thats really great.. !! How many exercises do you did and for how long and how many times in a day.?
@@ArshadAli-zu5de for 13 days, ✅- once, ✅✅- twice, first results after 3-4 repetitions
@@aydan7696 You did all exercise that she said in video??
And you think it will be permanent or gets back??
@@eyhd366 yeah I do everything she does, it looks like permanent, but I don't know for sure yet
@@aydan7696 I have similar problem, but I'm not sure if it will work, does it really work?
Hello everyone. If you have crooked legs, you don't need to sit. Immediately start doing the exercise. In the beginning, it will be difficult to do. But, then, you will easily do these exercises. I also started doing these exercises, it took 7 days. I noticed a lot of changes. I did these exercises every day, each exercise 10 times. I advise you to do so
Necha yoshdasiz?
What was ur age that time?
@@madhukanwar8513 13
ur age pls
@@MrScofield7 my age was about 15
я делала эти упражнения в течение месяца, и это помогло! ноги стали ровными!! я больше не стесняюсь ходить!!! казалось бы, такая простая вещь - идти и не думать что все косятся на твои косые ноги. но у меня этого не было всю жизнь. каждый уже вставил свой комментарий по поводу моей походки. я и не верила что это можно исправить, мне сказали это теперь невозможно в моем возрасте. но я все равно делала упражнения и, боже мой, я теперь нормальная! спасибо вам огромное, даже слов не подобрать насколько я благодарна❤❤❤❤❤
А сколько вам лет? 🙃
@@КаС-х4з 17
كم عمرك ؟
Девушка это в правду?
@@adm1594 конечно!
Day 1 : Done ✅ (15 June 2021)
Day 2 : Done ✅ I had pain in the lower parts of my knee. I think it's a tough exercise. Also i continued stretching exercises.
Day 3 : Done ✅
Day 4 : Done ✅
Day 5 : Done ✅
Day 6 : Done ✅ my leg muscles are more flexible than before
Day 7 : Done ✅
Day 8 : Done ✅ My legs don't hurt anymore. I can do the exercise more easily.
Day 9: Done ✅
Day 10: Done✅
Day 11: Done ✅ 💯 my right knee was inwards. Omg it looks fine now like fixed. You should do this exercise definitely. 🙏🏻👊🏻
(Arkadaşlar eğer Türkler varsa ve bunu okuyorsa kesinlikle denemelisiniz. İçe doğru dönük olan sağ diz kapağımın duruşu düzeldi. İlk birkaç gün hareketler zor geliyor geceleri uyurken dizleriniz, bacaklarınız ağrıyor ama zamanla hareketlere alışıyorsunuz. 11.günde fark belli oluyor gerçekten. Umarım sizde de işe yarar. Kolay gelsin yapanlara. Ben de elimden geldiğince devam etmeye çalışacağım. 👊🏻🙏🏻😇)
Day 12: ❌ lazy day 🙄
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
kanka egzersizler işe yaradı mı ?
@@LordCommanden17 2 gündür yapıyorum daha kanka yaş biraz ileri olduğu için zor olacak gibi düzelmesi.
@@everydaysenur ahhh be :/ umarım işe yarar :)
@Nqueen basaracagiz kanka eğer ki egzersizler işe yararsa haber veririm :)
do u say any difference so far?
Guys these exercises really works
🤧I have seen the changes in just a week thank you april
bhai ab kaise hi apka bow leg? mera bhi bow leg hi 5cm distance kya is exercise se thik ho jayega? meri age 30 hi please reply
@@RM-xd1ptbe consistent, it could be solved even if it’s 5 cm just don’t give up at any cost and I also have bow legs with around 3-4cm of gap
@@CuriesCatwhat workout should i do? Do i have to do all of them
yeah u should do all of them,the more exercises the more beautiful for u legs@@Covalc
I started today, will be back in four weeks. Sending love and light to all.
So.. after 8 days.. do you see any changes?
2 week
update?
Am starting today,
It has been 1 month, any changes?
I will be doing this for a few months and try to keep everyone updated.. would help if someone liked the cmnt to remind me once in a week or so
Let's work together 💪
Did u notice any results?
So its been couple weeks guys... visually i cannot differentiate any changes but definitely feeling lot more balanced more flexible
Any change
Any change
継続記録✍️1:00
2/24🙆🏻
1日目!!日本人ほぼいないけど1人で毎日続けるぞー👊🏻❤️🔥
自分も頑張ってます！一緒に頑張りましょう！！！！
頑張って👊😆🎵
7/17
日本人
Does this sport hinder height growth?
Let's get healthy straight legs. Fighting!
Day 1 (20/5/2021): ✅
I didn't do it on 21 and 22 because I forgot 😅
Day 2 (22/5/2021):✅
Day3 (23/5/2021):✅
Start anew!
Day1 (11th June 2021)✅
Let us know then😊
Lets goooo
Good luck!
Any result
So how's now?
Let's started!
(Can you remind me please?)
->Day1:Completed✅
->Day2:Completed✅
->Day3:Completed✅
RIP streak, didn't even last a week lmao
@@TappedCeiling46bro completely forgot💀
Update??
start again?
update???
This is an honest review from me. After practicing the above movements for about 2 months, I feel that it has improved a bit so I feel very happy about it. In addition, I also combine it with resting my feet on the wall at a 90-degree angle for about 10 minutes. The movements on the clip are quite useful. You guys should try it
Ben bir aydır yapıyorum ama bir gelişme görmedim . Sence devam etmeli miyim?
do you do all the exercisee in the video? or only some
@@zeynepnisa1969 yaşın kaç
Is your leg XO?
What is your age please I'm 29 y old will this work
Today is my 1st day trying this method. Will update wkly(Fridays). THK u
Update ❗
Hey HP ur doing well,am trying it today
Update
Finally, this day has come, i've waiting for this since forever
does it really works??
@@namrataborah5847 yes, every video worked on me, April is so amazing that she designed all practical exercise we can easily do at home
@@namrataborah5847 I don't think so
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam6720 Our leg shape is effected by our routine so if it's your natural leg then you don't have to worry
0:59 Казак Приседания
1:41 Сгибание подколенных сухожилий стоя (L)
2:39 Сгибание подколенных сухожилий стоя (правая сторона)
3:37 Дорсифлексия и стойка на цыпочках
4:36 Растяжка бабочки
5:34 Раскладушка (R)
6:33 Раскладушка (слева)
7:34 Ягодичный мостик
8:28 Растяжка ягодиц (Л)
9:12 Растяжка ягодиц (П)
9:57 Растяжка подколенных сухожилий и икр
10:38 Арочные лифты
11:36 Короткая нога (П)
12:19 Короткая нога (Л)
Для меня
Салам брат, тебе помогло? И можно по подробнее?!
@Artem.2006 Помогает. Ноги выровнял более менее, но стоит поддерживать растяжки стабильно, не бросая их
@@zxcwsd Понятно, спасибо за быстрый ответ! У тебя тоже о образные ноги ? У меня между коленями 7-8 см расстояние, очень сильно заметно, комплексую постоянно. Мне 16, и не знаю смогут ли помочь данные упражнения?
Am highly happy to know this worked for a lot of people 🙌
Me too
For those who don't believe, after 5 months my legs are almost straight, I think it's 80%. The reason why it took me 5 months is because I'm lazy, but if you work hard, I think 1 or 2 months will be done.
Can I ask you: do you do these exercises every day?
@Chizoba Ezeoke it could but i think it will take time
@@Ing-zo8oc once a day is good
@@baoquoc8544 Thank you for your answer!
Did you grow taller from these exercises? Also are the results permanent?
This is for me. I hope It'll help me fix my legs at this age. Thanks for this video. ☺️
Who sees improvement in their legs now?
ME
Any changes
I noticed this problem recently and it's really starting to give me a complex. So I'm going to start doing them regularly for the health of my knees and to increase my self-confidence. I'll leave my log here for motivation.
Day 1: ✅
Day 2: ❌
Day 3: ✅
I started doing this this week, I’ve done it probably 3 times, I took a picture before starting doing the excerices. I won’t be updating everyday because let’s be realistic, I won’t do this everyday. However I will update in two weeks.
Tip: After you’re done, roll a ball on your feet💞
how did it go?
Any updates?
@@itschidera It works, I did this for several weeks and I could see improvement in my overall stance. I also started doing weight lifting and martial arts so that could’ve contributed, but overall is a good starting point
Thank you so much April! This is my first day trying this out! I also told my grandmother to do this and it’s great since she can understand Chinese!
How does it go for you now ?
OMG u're such a perfect teacher thank u for the English subtitle and everythin' i really appreciate you
Yeah, late too. Started doing 22/07/24. Want to do it for a month at least, to see the result. I have an X-shaped legs and flat feet too. Would be happy if you reminded me. Thanks
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ ... After a long, long break.. Laziness is a great power, you know.. Day 5 ✅ (it should be counted as the first day now :D )
Day 6 ✅ completed Day 7 ✅ yup, done. After another exercises for legs I could do hamstring & calves stretch! At last! My feet started looking like normal person's do! I'm really pleased with these exercises!! 😄😆 Day 8 ✅ Day 9✅
?
Does this sport hinder height growth?
April💜lots of love from INDIA💜
And Russia!!
,🇮🇳🇮🇳🇮🇳🇮🇳
And Russia, again ♥️
And turkey
Ooo Army💜
It really works guys!! I do this like 1-2 times a week and on and off for a year now. Easiest exercises out there. The changes are not very noticeable and it's a slow process but it did really help to make my legs look more straight and prettier!! Also, if you had X legs, work on the arch of your feet which will strengthen your knees and ankles.
ur age?
@@MrScofield7 I'm 30!
Tomara que funciona eu quero vestir roupas legal 😢😖
Bot uzattimi
This is my condition, thank you April so much ❤️
That is normal
hello hello, I'm Vietnamese too
@@hoanginhang3475 woaaa xin chào bạn nhaa ☺️ mình xem april từ thuở đầu và có vid vẫn tập đến bây giờ, cảm thấy hiệu quả phết ấy
@@NguyenNguyen-zu3dk bạn thấy tập có hiệu quả ko bạn ơi
@@locnguyeninh9476 thật xin lỗi nhưng mình lại ko tập bài này thường xuyên. Mình duy trì tập bài hiit 8 phút, bài cho cơ bụng dưới và gần đây là bài 8 phút khiêu vũ giảm cân cơ, 3 bài đó mình thấy có hiệu quả trộm vía, vẫn ăn uống bt mà người có sụt cân đi. Tập luyện khiến người thấy khoẻ nữa. Tại mình focus vào bụng với người, lại lười chỉ muốn tập 1 bài nên mặc dù chân bị vòng với bắp chân như kia nhưng lại ko theo bài này chăm chỉ :((
很详细的教程，第一天练习就感到对缓解膝盖疼痛有帮助
Gonna start today:
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4: sorry I can't do this cz my body is full of pain.
Day 5:✅
Day 6:✅
Day 7: ✅ feelings some changed!
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
hey! made any progress yet? im rooting for you!
Yes do let us know
did it work?
Its been 3 weeks
Did it work well??
Did it work? Please let us know
OHHH POR DIOSSSS!!!! ME EMOCIONA MUCHO HABER ENCONTRADO ESTE VIDEOO 😊 Me siento muy identificada por que yo también tengo piernas arqueadas, pie plano y rotación interna de rodilla. lo que me encanta de este video en específico (ya que si hay videos de ejercicios para piernas arqueadas) pero a diferencia de otros la chica explica para que sirve cada ejercicio lo cual es muy muy útil. descubrí que tenía esto por que note que algo andaba mal y fui con un ortopedista. llevo un tratamiento en el que debo de usar plantillas en mis zapatos, usar tenis de suela plana y hacer yoga. Muchos de los ejercicios que se hacen aquí los he platicado en rutinas de yoga así que les recomiendo practicar. Todo esto que he hecho me ha ayudado mucho para que mis piernas sean rectas sin embargo todavía no lo están del todo. parece que este video fue hecho especialmente para mi 😂😂 gracias por dedicarte a hacer este video! me consola que no soy la única que pasa por esto ❤ hare los ejercicios lo más diariamente que pueda y si noto resultados volveré para comentar como fue mi experencia.
we have the same type of legs. I haven't worn shorts outside of our house for almost 5 years because of my legs but this video gave me hope
Como te fue?
Espero que si te vuelvas a comunicar por este medio y ver si te dió resultado yo también tengo piernas arqueadas
كيف النتايج؟
So the doctor traet your problem without surgery thats mean your case is muscle problem not bone so it is treatable ..why you dont see the result ?
Thank you, ive been looking for a workout like this
Мы не понимаем по китайский
Hi it's been 1 month now does this exercise showed any positive sign plz tell me it would be so helpful for me...
@@exoticpyo4530 yes it did, ive seen results in a week although it may vary from mine since i did it at the same time with my sister (we have the same build btw) but she got results slower than me, have a good time exercising!
@@stxrseasxx8409 Thank u so much. That's so nice of you...
@@exoticpyo4530 no problem, have a nice day!
絶対2週間は続ける👊🏻 1:11
4/8 ○
4/9 ○
4/10 ○
4/11 ○
4/12 ○
4/13 ○
4/14 ○
4/15 ○
4/16 ○
4/17 ✕ 筋肉痛
4/18 ○
Thank you so much ♥️ it’s my biggest insecurity 🥺♥️♥️♥️
Hello baby
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
Всем привет! Мне 37 лет. На женских форумах нашла девчонок с такой же проблемой, они выкладывали видео, как исправить кривые ноги и результаты. Через год из очень кривых получались ровные ножки. Но!! Для этого нужно делать упражнения каждый день, выполнять всё грамотно, а не лишь бы как. Я занимаюсь месяц (др упражнения). Между голенями расстояние было 6,2 см, сейчас 5,5 см. Между коленками, где должны соприкасаться, было 1,5 см, сейчас 0,5 - они почти соединились!! Хочу добавить еще эти упражнения для большего эффекта. Так что, поверьте, исправить ноги можно, но для этого нужно очень много работать и стараться не пропускать. Понимаю, что быстрого эффекта не будет, нужен минимум год или два, но я готова, т.к. результат уже есть.
дайте, пожалуйста, ссылку других упражнений :)
Може ли линк и към другите упражнения? 🙏🏻
Me too, please 😊
Дайте, пожалуйста, ссылку на те другие упражнения
Me too🎉
I just came across your videos yesterday and I’m obsessed! I love the scientific knowledge thrown in. Can you please make one of these videos that we can do at our desks for 10-15 minutes?! Thank you!!
Did it work?
Did it work for you !!
>Obsessed
>Yesterday
Pick one
@@lifelyricsnofansubboth were true. Still obsessed
My Third day doing this guys😢😢, I will be back on the 21st of November. I wish myself good luck 😅
Guyss it’s working,😅😅😅 ❤
@@AliasJames-dr7pp really... How much gap in your legs...and you have this problem from genetic?
What happened.Did these exercises work.Please reply.I have no too much problem with my legs but in army small thing become a huge problem.My dream is to join army and I do not want to give up bcz of a small problem with my legs.
@@Kulria19Before I started it, my legs were so curved and the space in between my legs was much. But now I realize that my legs are becoming straight and the space in between is less now
@@AbdulWaheed-d9bYes, it's working for me, I see changes every day. I will keep doing it till I get the result I want
Ok, Let’s do it!
Day 1:👏🏻
Day 2: 👏🏻
Day 3:👏🏻
Day 4:👏🏻
Day 5:👏🏻
Day 6:👏🏻
Day 7:👏🏻
Day 8:👏🏻
Day 9:👏🏻
Day 10:👏🏻
In general, I think these exercises help me do the most important thing regularly. I'll unsubscribe with the final result in the summer. Thank you all for your support💓
P.S. sorry for my english
@Linnea Wongseeda Svensson wdym?
good luck!
.
@Linnea Wongseeda Svensson I think they’re updating it as they go along. You can see the comments edited.
@@freephika
Thanks 😊
This is a really special, unique channel. 💖
Thank you.
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam6720 good ❤️❤️
@@ТанечкаОкатова 😍Thank you so much for your reply..❣and ya..i have long and straight Legs.
太好了. Finally, I found these exercises. with age, the slope of my legs started to increase and I never thought it can fix... I started practising right away I hope it works... Love from Turkey :)
İşe yaradı mı ?
@@osmaninci4725 ara vermez sebat ederseniz ise yariyor tabi. Benim sorunum kalitsal, yani dogustan biraktigim anda yine egriliyor annemde de ayni ortopedik sorun var hem de ayni bacakta. Bence isi sıkı tutarsaniz basarirsiniz.
Ciddi bir değişiklik yok şimdilik denge problemim olmaya başlamıştı egzersizlerden sonra daha iyiyim, bendeki sorun kalıtsal olduğundan tam bir çözüm beklemiyordum zaten
@@filizsalman3335 have u seen results?
👍
学生時代からo脚に悩まされて早20年…スカートもロングブーツも見た目が悪くなってしまうので避けてました。これでまっすぐになったら、スキニージーンズをかっこよく履きこなし、ロングブーツも履きたい！ちゃんと続いて結果が出たらまた書き込みに来ます！
ماذا حصل لك ؟
I've been doing this for almost 3 weeks guys and I rlly do see amazing results. I didn't measure the distance between my ankles but there is srsly such a difference and I'm so happy. Gonna keep doing this for up to 2 months and I'll check back in (so 5 more weeks)
like to give me notifications ❤
Really? Is your knee "X" or "()"?
I will wait around 30 days to see the difference :)
I'm doing it for 6 days today.
@@Blizth_ is you ok ؟؟؟
@@haedirrath2388 Yes, and you?
When this exercise want to do ?
@@Blizth_ How Are your knee now? are they getting better?
I'm really insecure about my legs, thank you so much I needed this!
Me too! I saw a photo of me with my calves bending our tears and it made me feel so self conscious!
@@Neyobe same here 😥
@@Sam-mo1ug we can get through this together lol
How many days
Same
It works for my O legs. Gaps is smaller now only after a few sessions. Thanks, April 👍👍👍👍
How much gap between knees you have
Küçüklüğümden beri dizlerim içe dönük ve yamuk basıyorum bacaklarımda ve ayaklarımda ağrıya sebep oluyor bu sorunun herkeste olduğunu bile bilmiyordum bu video hayatımı kurtaracak beni destekleyin her gün buraya gelip yorumu güncelleyeceğim.
1. Gün bitti💪🏻
what was the result ?
Düzelme oldumu
Is there any improvement now?
Bi duzelme oldumu bizide bilgilendirseniz seviniriz
Guys just started to try these exercises and i can feel something my leg walking better i have knocked knee on my left leg
IMPORTANT!!
Hi April can you please make a video showing us correct daily habits to maintain our results, for example how we stand, sleep and sit I hear is what causes these problems due to muscle imbalance.
I feel as though if people are Aware of what daily habits to avoid and include in normal daily living will make a huge difference.
Dont sleep on your stomach and dont sleep on your back. Sleep on right side
@@mysterypetal6196 that would cause unsymmetry face
don't cross your leg
I have been working out for years now with weight doing leg workouts and I can tell you I have seen improvement!! Not quite like her tho in days impossible 🤷♀️ working out constantly it can happen trust me 💪🏻👍🏻
Really
Really?
Can you please tell us what type of exercise you did?
thanks
I have been doing this exercise for 1 month
please if you see this remind me every day, I will try not to forget
"27/Juli/2024"
1day ✔️
2day✔️
3day✔️
4day✔️
5day (The rain at night made me sleep until morning) (in other words, I didn't have time)
6day✔️
7day✔️
8day✔️
9day✔️
10day
11day
12day
13day
14day
15day
16day
17day
18day
19day
20day
21day
22day
23day
24day
25day
26day
27day
28day
29day
30day
31day
I believe in you more than in my own powers, keep doing.
Remember!
Seen any change yet?
Have you done it today
@@chidinmaonwudiwe6128 Yes, thanks
Bu egzersizleri yapmaya başladım ve 30 gün boyunca her gün gelip burayı dolduracağım
1. Gün✅ Egzersizler kaslarımı aşırı ağrıttı ama kaslarımda bir güçlenme hissettim.
2. Gün✅ Egzersizleri daha kolay yaptım ve dizlerimde düzelme hissediyorum. (dışardan belli olmasa da)
3. Gün✅ Kaslarımın daha da güçlendiğini hissediyorum. Ve adımlarım biraz olsun düzelmeye başladı. (dizlerimde ki düzelme hissi giderek artıyor, görsel olarak bir değişiklik yok)
4. Gün✅ Kaslarım daha az ağrıyor. Yavaş yavaş daha dik yürümeye başladım.
5. Gün✅ Kaslarım artık ağrımıyor. Ve bacaklarımı daha güçlü hissediyorum.
6. Gün✅ Egzersizleri çok kolay bir şekilde yapıyorum. Yürümem daha da düzeldi ve dik yürüyorum.
7. Gün✅ Bacaklarımda görsel olarak değişiklikler var. Bacaklarım ve basenlerim incelmiş ve biraz daha düzgünleşmiş.
8. Gün✅ Bugün pek bir değişiklik yok.
9. Gün✅ Bugün de bir değişiklik yok.
10. Gün✅ Bacaklarım çok güçlendi.Ve görsel olarak değişiklikleri ailem bile farketti.
11. Gün✅ Bugün bir değişiklik yok.
12. Gün✅ Bugün de bir değişiklik yok.
13. Gün✅ Bugün de bir değişiklik yok.
14. Gün✅ Bugün de bir değişiklik yok.
15. Gün✅ Bugün de bir değişiklik yok.
16. Gün❌ Bugün egzersizleri yapmadım.
17. Gün✅ Bacaklarım arasındaki boşluk azaldı ve yürümem düzeldi.
18. Gün✅ Bugün bir değişiklik yok.
19. Gün✅ Bacaklarımın daha uzun olduğunu fark ettim.
18. Gün❌ Bugün egzersizleri yapmadım.
20. Gün✅ Bacaklarım arasındaki boşluk gitgide kapanıyor.Dizlerimin üst tarafı düzeldi.
21. Gün✅ Bacaklarım iyice düzeliyor ve yürümem normalleşiyor.
22. Gün✅ Bacaklarım daha düz ve uzun gözüküyor.
23. Gün✅ Bacaklarım git gide düzeliyor.
24. Gün ✅ Bacaklarımın üst tarafı düzeldi diz altlarımda çok az bir boşluk kaldı.
25. Gün ✅ Aynı.
26. Gün ✅ Bacaklarımın tamamen düzelmesine çok az kaldı.
27. Gün ✅ Aynı.
28. Gün ✅ Aynı.
29. Gün ✅ Aynı.
30. Gün ✅ Bugün son gündü ve sonuç olarak bacaklarımda mükemmel bir düzelme var hatta bunu sınıf arkadaşlarım ve ailem bile farketti. Kesinlikle işe yarıyor ama daha tam olarak düzelmedi bence bir ay daha bu sefer günde iki kez yaparsam düzelirmiş gibi geliyor. Ama sonuç olarak dizlerimin üst tarafı düzeldi altta çok az bir boşluk kaldı bileklerim daha iyi ve artık düz yürüyorum.
📌Not: Benim bacaklarım parantez (O) bacak ve raşitizm hastasıyım daha önce kemiklerim eğri olduğu için dizlerimin alt tarafından birkaç operasyon geçirdim ve kemiklerim düzeltildi. Ama bu süreç boyunca yürüyemediğim için kaslarım zayıfaldı bu yüzden de dizlerimin arası açık kaldı. Bende bu sporları yaparak kaslarımı güçlendireceğim ve dizlerimin arası kapanacak. Yani eğer bu sporları yapacaksanız ama kemikleriniz eğri ise hiç bir işe yaramaz.
💕Thank you April I love you💕
İç bacak inceldimi?
@@The._Sky_ Merhaba bu yorumdan neredeyse bir yıl sonra tekrar ameliyat oldum (diz üstünden) bu yüzden bacaklarım tamamen düzeldi ve evet bacaklarım bu sporu yaparken biraz da olsa incelmişti
@@hilalazratkapakah dengan kaki later o seperti saya bisa sembuh dengan mengikuti vidio ini ???
@@an4kmamah eğer sorun kaslarındaysa evet tamamen olmasada gözle görülür şekilde düzelir ama eğer sorun kemiklerdeyse benim gibi ameliyat olman gerekir
Thank-you for putting this in English, I enjoy your excerises.
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam6720 that is good as long as it is slim and strong with out knot knees
@@RajKumar-lk6ly really...😍😍😍So, That is gud tqqq
Thank you very much . I am a Turkish fan . I love you
Ise yaradimi
Şu video şunlar içinmi () şunlar içinmi)( merak ettim
Sonunda bir türkkk
@Nqueen benimkide 2. Günüm bu gün ayaklarım çok fena ağrıyodu dün yaptığım için. Bide benim ayağım böyle () umarım düzelir. Seninki?
Nqueen arkadaslar 1 gun ara verin vücudunuz dinlensin ben sivilce tedavisi gördüğüm için 4 video ile başladım ama siz 5-6 bile yapabilirsiniz gelişme olursa yazın 🥺
starting
day 1 ✅
day 2 ✅
day 3 ( was stressed didnt do )
day 4 ✅
day 5 ✅
day 6 and 7 (i was out of station)
day 8 ✅
day 9 and 10 ( fr laziness)
day 11 ✅
day 12 ✅
day 13 ✅
day 14 didnt do
day 15 ✅
day 16 ,17,18 (had exams sry)
day 19 ✅
day 20 ✅
It worked?
I am so thankful to find this video..I have the same condition and I never thought of finding a way to fix it..
Did you fix it ???
The result ?
@@oussamamaaouia799 right
Any result?
I have done these exercises.I really hope to achieve results soon May God bless all of us
I am 21 year old and I have bow legs I am really very sad and worried of my legs . Could you please honestly tell about your experience and your legs condition now. Can I fix my bow legs with these exercises. Please tell me
Is your problem solved now
Thank you so much for this solution I have bow legs and cannot wear tight pants bcz of gap while standing straight.
Same and it's pains me 😢
每天看着视频连续做了10天了 小腿变直了一点 太开心了
Очень важные упражнения для мышц, которые играют огромную роль в ходьбе, приседании во время работ,после длительного сидения ,от чего меняется структура мышц и наступает дистрофия.это страшно, тк. в таком случае всех ждёт впереди обездвиженность- невыносимая боль и коляска . Замечательные упражнения, воостанавливающие функцию мышц и их кровообращение. Браво!
Я уже знала все эти упражнения, она даже последовательность правильную выдержала, молодец
Здравствуйте! Не могли бы Вы мне объяснить про последнее упражнение? Не очень поняла, что именно надо делать подушечками пальцев ног 🥺
@@GulnaraSalvi, не подушечками пальцев, а делаешь движение как будто подушечкой стопы (вернее носочка) двигаешь предмет под стопой, например платочек. Надеюсь хоть немножко внесла ясность😉
@@gz8888 а эти упражнение в ролике реально помогает?
@@aleke1580, а вы представьте, что мир многовариантен (так оно и есть), и допустите мысль, что конкретно в вашем случае это поможет😉 Помните о регулярности и правильно выполняйте упражнения. Уверена, вас ждёт успех🙌
Thank you so much for these useful videos!!❤️
I’m a translator student and if you want I can add Italian subtitles ☺️
Please add
Thank you sooo much April!!! The gap between my ankles was around 4cm and after doing this workout for 2 weeks it's now at 2cm!! I didn't expect to see results this fast
I'm going to continue doing this until my knees dont touch anymore.
I have x shaped legs btw
Same prblm🙁
I have a question for you, did you grow some inches as well?
@@MylivingHope_ Yes when I had this problem then my height was 5 feet and today I am 5'4"
@@MylivingHope_ not sure. Most people dont notice my knock knees tho it's only when I stand that its visible so I dont think there's much of a difference
@@leveahanderson2758 oh ok
Your videos are my favorite video for exercising. ☺️
I will start doing these exercises
I am tired of people seeing me the way I walk
I am not a alien
It feels so bad
Now I don't even have confidence to walk in public
Once I participated in a race and people were laughing at me because of the way I was running
After that day i never do running
And now because of full the job
As a graphic designer my postures are getting worse day by day
It's so annoying
I will get back in shape definitely!!!!!
The samee while reading these comments i am literally crying imagining my whole life by realtung to this 😪😭@_shining_star232
Exactly I thought I was the only one walking like that I hate the way I walk
@_shining_star232 any improvement yet?
After only almost two weeks of doing it my mother told me there's a change in my leg!!! Thank You🥺❤️
What type of leg did you have? X,XO or bow?
@@hayliewalter6305 i have a bow leg
is this permanent?
From this day on, I'll start.
Like not to forget. And I'm one of those people who doesn't forget that.
Hi army
Seems like you forgot
@@blackairforce13 noo
@@supritap9thb510 hi
Fighting 💪🏼
I am 13 and have O-shaped knees for two years. Everyone in the comment says that they can see changes and improvement in the shape of their knees. Let's do it daily without skipping even for one day.
September 11, 2024 (Day 1): ✅
November 7, 2024 (Day 2): ✅
November 8, 2024 (Day 3): ✅
Yo también misma edad y mismo problema
Any updates?
@@Unknown418wgisj4 to be honest, I was irregular and completely forgot about it. Your message reminded me to start again.
hi everyone, i have been doing this workout for over 2 weeks and my knees didnt use to touch but now they do, is that a progress?
i trust april so much she is one of the best fitness influencers out there😁
Probably you are bowed legs, so YES this is a result, CONGRATULATIONS
@@wanggab9856 thank you so much☺
Really?
@@Sam-mo1ug yup
@@angelofdarkness1678 how many times u do these excercise in a day
This was my leg!!!!
I don't know if it worked. Because I was born with it .... I will tryyyy!!!! update!!!!
Monday and Saturday rest
24/5/2021
I started from today!!!!!
Week 1
Day 1:done!!!!!🌵
Day 2:done!!!!!🌲
Day 3:done!!!!🌳
Day 4:done!!!!!🌴
Day 5:done!!!!!!🌿
No any change....
----------------------------
Week 2
Day 6:done!!!🍀
Day 7:done!!!☘️
how’s the result now?
Thank you for this April. I have big problems when it comes to my body and posture. This will help me a lot. If I have time I'll update you with a video! Thanks! LOVE from Philippines!
How did it go :)
Hi rhaine from Philippines too..🥰let's do it fighting 😊
Hi from philippines too ❤️❤️
It was great. Although I wasn't able to film the whole journey became worth it. I might post some parts of the vids on my channel after my mom's chemo. You gotta do it guys ❤
Tell update dude
I will write in English so that most people can understand my comment, but I use a translator, so there may be errors. I'm 19 years old and my knees are inward and have flat feet as well as club feet. This is due to the fact that when I was born, they kind of twisted my knees and neck / or shoulders, because there were bad doctors. As a child, when I ran a lot, jumped, rode a bike or did physical education classes, my knees, or rather this hole, the bend of my knees, hurt a lot and I cried a lot. I still remember that pain. Even before I started going to school, they took me to the grandmothers of the witches, or, like, so that they would somehow treat me bodily, there is something magical in this. And as my mother said, I felt better. But still, during physical exercises, a large load went to the knees. They took me to hospitals and found nothing. Also, I only started using orthopedic insoles at the age of 18, and now my legs do not get so tired when walking! Without them, all my shoes were tilted and I could not walk for a long time, because then my feet hurt for several hours or even all day (and the next day they were buzzing). My grandmother also gave me herbal tinctures and vodka to rub on my feet. My boyfriend gave me massages when my legs hurt, but it didn't really help, because this pain was like deep inside and you couldn't reach it. From smearing the legs also did not stop hurting badly. Yesterday my boyfriend found this video for me and now I want to do these exercises to feel better. Many comments were that people succeeded and their legs became smoother. I hope I will too. And today, March 1, 2023, I start doing these exercises and will update my comment to share my results with you!
I”ll start with you let’s go together 🎉
@@กฤตนัยปัญญากุลารักษ์ I did March 1,2,4, 3 did not have time. But every day there are changes and sensations. I also try to change my habits. Workouts just fly by. I wish you good luck with your training
@@krnshhka it was a good start , i just finished this exercise and it felt great on my legs , so stretched but relaxing , hopefully we can continue this journey together, i find out that doing these it’s not that hard yet it’s very struggle to keep this continuing , the hardest part is do it consistently , but i knew we could , wish you a good luck too
@@กฤตนัยปัญญากุลารักษ์ Just finished doing the exercises. Sometimes I skip 15 seconds of rest because I don't get tired. I also got sick yesterday, they say that you can’t exercise during illness, because the body spends energy on recovery after training, and not on recovery. But I don’t sweat during these exercises and I don’t get tired, so I think it’s not scary. My knees also started to hurt with pulling pain today before the exercises (this happens to me due to the load and the weather) But maybe now it's because of the exercises, the muscles start to work and so on. But I did everything. What day did you start doing? Can you tell me why you started doing the exercises? and maybe you will say the name, it will be easier to communicate) I wish you not to get sick and straighten your legs!
Hello! I am here again! I was gone for 9 days and these days I did not do the exercises. But now I'm back in the ranks, today I did the exercises as much as 2 times. In the morning after waking up and now in the evening. At some point, I started using a roller to stretch my muscles and I liked it. I also like to exercise in the morning. And it's not hard to do it twice! I have already recommended this exercise to my friend, his knees directly touch each other, unlike me. I hope he will take them, and I how to compare my results, because I took photos
For those who are questioning that this will work or not, this does 100% work, I saw results in just 3days , but for it to become proper, ig it will take a long time, but for now, it works and my bowed legs are a little less bowed
I did it both day and night so that it can be more effective, u can do however u want
Ohh my god...this is motivating me right now...thank you...keep updating.
Really? I really hope so😔 i just wanted to make my legs straight
Can we do all these exercises for bow legs
I am 58 years old can I do it
Stay motivated :)
TRUST. THE. PROCESS.
It really really works. I had never stuck to any exercises before but I did this one very diligently because she showed real results. Actually I just did it almost every day in May (1-2 days rest each week) like a habit and I didn't even care abt the result, but at the end of May I saw the result so obviously.
I'm so happy now cuz this is the first time I've done sth consistently in a month. My legs just got so familiar with these exercises so I think I should do a new challenging exercise. I'm not sure if I won't do this anymore will my legs turn to the previous shape, so I'll do this every 2 day or once a week along with other 'long&slim legs' exercises lol
Bowleg person can do clamshell or not please tell please🥺
@@anayat5788 i think yes cuz I did all of the exercises in the video
@@laladu6490 thanks☺
I will be doing this twice a day. Remind me :))
Day 1✅✅
Day 2✅ ✅
Day 3 ✅✅
Day 4 ❌❌
Day 5✅
Reminder -!
Reminder
Does this sport hinder height growth?
First of all, I don't speak English, I'm sorry to write from the translation, I had the same problem and I did this exercise, but I didn't get any results, now I will tell you this, first of all, if you have such a problem, go to the doctor because you can damage it with exercise because it is a bone problem, I went to the doctor and learned that I need to have an important surgery, so I recommend this to you, first of all, go to a doctor, please for your own good.
What? I never thought it could be fixed!
Noooooooooo honey no. That's your leg's structure. WHO IS SHE ??a SURGEON?
It's bones structure. It's impossible.
The before and after are make the same DAY so... She always has "straight" legs.
Don't believe the nay sayers lol you can see in her video that there was a change in her own legs and she was standing pretty much the same way.
Look back at your legs as a child, were they straight? If they were then that means daily life habits have gotten it to a point where it is no longer straight. So by logic, if something can become curved then it can also be straightened.
Plus there are children born with in turned feet as well and there are posture adjusting shoes for them. My mom had this as a child as well and she forcebly taught herself to walk differently so she can adjust it. If there can be changes made to their feet and legs then why can't these changes be made to us?
Muscles, facia and bones all exist together to support our bodies. If there is a lack of balance in one area then something else will come in to support that. For example weak hamstrings will cause shoulder pain. If your hamstrings and glutes are weaker on one side then the shoulder on that side will experience more pain. It's your shoulder compensating for the weak glutes. Same thing with knees and hips. If your quads are alot stronger then your other leg muscles (most people's are since we regularly work the quads more by just climbing stairs) then obviously your bone structure will be effected as well. That's why she focuses on a excercise that works out the hamstrings in the video after all. Anyways try it out, I definitely felt my knees moving in ways it doesn't normally move.
Hi Polina , are you russian ? I'm adressing you on your comment. Do you have another application for communication ? For example telegram instagram or Vk? And may speak in russian?
Been doing this for three weeks now every night without fail and I've seen changes specially in my legs but below the knee I've seen lil change still glad though coz this exercise brought change to my damn bowed leg. Thank you April!
I think ur body is use to exercise reps . U need to increase reps bcoz ur doing same exercise with same reps . maybe this can be a solution
Your age?
Please tell me that exercises fix bowed leg?
@@aqidothmanmohammed127 yes it will, but don't expect to fix your bow leg within weeks or month .It will take time
@@MirajSangani thank you. I want someone who did the training and had the result. Have you done that training for bow leg?
OMG your body shape is awesome 🤩 I want this!😔
Me too🙄
Its called efforts
May I help you dear 🤗 Ishrat
How are you
Is it better ?
I have 0 shaped legs
Here's my progress
Starting time 6.3.2023
Day 1✅
Day 2✅
Day 3 ✅ no reaction
Day 4✅
Day 5❌I'm so tired
Day6✅
Day7✅
Day8❌
Day9❌ugh
Day 10✅
Day 11 ❌
Day 12✅
Day 13❌ too busy
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
Day 20✅ no changing
Day21❌
Day22❌
Day 23✅
Day24✅
How's it going?
👍
Keep it up
update?
Y’all this accually works
omg how long did you do it for?
??
@@tailiesoleil I was back in forth with this workout, but I started taking it serious last week
Do you have problem of bowed legs
@@starlight6588 does it Relay work
It really works. In just 1 month... Consistency is the key ❤️
x legs?? if yes how old r u
I'm about 15 days in & I can see& feel an improvement, it's a good workout, legs also feel stronger, thanks great video 🙏😊
Did you walk a little crooked like me? Befora
my english is bad hope you understand
@@zehrameydan6380 I injured one of my knees in a contact sport & driving made worse after that, have you tried these exercises too?
yes, I am trying the exercises now. I wanted to write because your comment is new. Thank you for your reply.
@@zehrameydan6380 is it work? Did u try it?
Thank you APRIL ☺️, guys i really recommend this exercises they are so helpful !
Hi April , thank you for uploading this, I hope I can correct my knock knees with the help of this video!!
Me too :)
@@justapatoti7124 best of luck to both of us :)
Is this for now legs or knocked knees?
I want to know at what minute the leg exercises start in x please
I also got unexpected results from this exercise!
This exercise doesn't only fix my bowed legs but also fix my toe position. My toes were pointed outward (they slightly bent toward the little toes) and never expected that there will be a solution to this. After a week of exercise, I noticed the differences. My toes become more straight, pointing to the front!
Did your bow legs get straight?
How many times a day ??
@@drama_klipzz1355 3 times a week
@@monintech6660 how much gap do you have between knees ?
Did your legs get completely straight???
Pls reply dear 🥺🥺🥺🙏🙏
I’m going to try this for my knocked knees for a week, if I don’t update it’s most likely because I gave up..
.....aaaaannnd you gave up
@@MOE13576 give him more time
It says 1 week
You gave up or what?
Oi how do u do
Gg
Its working but slowly i can saw the result in 7 days hard work....i think my leg will fix in 2 months 💖💖
Every Don't give up survive no matter what's happeds... You will be successful 🌺💖
Oh really😀
Yes
@@Cartoon_Tv689 Twice or once per day ..?
I Do once at night
How's it going
Let's do the guys!!:
Day one: ✅
Ohkkk
Didn't you do today?
Did day one and died
So you're just doing day 1
@@nattysin167 😂😂😂😂
thanks this helped cause my legs are crooked 😭
Why? Are you japanese?
@@chacha9674 What does them being Japanese or not have to do with anything?
Hi. How old are you? ))
Hi Karla.for you really helped?how old are you?and how many days are you did ,this exercises?today my 8 th days.but I don't have any results
@@abidovanasiba111 its should work 10-14 days
U know April is amazing and I was doing her abs workout and they really worked. I swear.
My weight was : 47 but after doing her abs workout and as she told avoid greasy and sweet sugary food. In just 2 months my weight was : 44.4. Thank you so much April.
What video you do?
@@gioia_6652 ruclips.net/video/XFtGxoqBmf8/видео.html I am doing this exercise since 2 months.
sheesh, idk your height but hope you aren't too skinny now
Hi guys. I've been doing this sport for a month... Yes, I see the change very clearly, but I haven't gotten the results I want yet, so I'll continue.
Does this sport hinder height growth?