Let's start this 7 Days Challenge! You can comment your progress below and let's support each other! ❤ 🎈This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise. 🎈My Other slim legs workout you might be interested: Fix bowl legs workout: ruclips.net/video/-b7TXVZr3ZA/видео.html Slim outer thigh workout: ruclips.net/video/-9l8lPs9EIY/видео.html Slim Inner thigh workout: ruclips.net/video/cgLwA4_VTMc/видео.html Slim thighs workout: ruclips.net/video/90a-Tf2jrVQ/видео.html Slim calves workout: ruclips.net/video/1xDNKRHsuPE/видео.html
I searched a week ago for exercises to lose weight and your video appeared to me two years ago ruclips.net/video/90a-Tf2jrVQ/видео.html and I continued to do it three times a day and in only two days I lost 5 cm when I started I was 19 after two days of exercises I became 18 5. After another two days, I became 18 and continued to do it, but after two days of continuing, I did not lose anything. I said maybe there was a mistake. I continued to do exercises for four days, but I did not lose anything.
geçen hafta sadece 1 haftalık uyluk egzersizini yapmıştım.ve diyet olmadan bacaklarım 55cm den 51.cm'ye indi.bu haftada bunu yaptım ve bacaklarım daha 5.günde 49.5cm 🥰 seni seviyorum nisan.çocuğunu sağlıklı bir şekilde kucağına al.
we seriously need to thank this lovely pregnant woman for working out and posting videos for us even in the middle of being pregnant, the extra weight makes it a lot harder so thank april for all the effort!
I did this exercise for 9 days and my thighs went from 59 cm to 55 cm. I did it 1-2 times a day. I did not follow a particular diet. my english is not good enough so i'm sorry.thank you so much April💓 you changed my life.
Doing this for a week Current Measurments upper thighs: 57cm lower thighs: 54cm calves: 35cm Day 1: done, felt the burn! :)) Day2: done, was a bit easier and felt the burn Day3: didnt have time Day4: done twice , the buurrnnn omg Day5: didnt have time , instead did a -13cm workout Routine Day6: done Day7: havent done it yet but here are my measurments! upper legs: 55.5cm lower legs: 52.5cm calves: 33cm
Let's give it a try✨ Okay i stopped for a while but im starting again! Wish me luck! Day 1 : 29th July R thigh: 55,5 cm. L thigh : 55 cm Calves: 36,5 cm Day 1 : ☑️ hard at the end Day 2 : ✅ dying at the "side plank and leg lift" and all the exercises after Day 3 : ✅ great but still struggling a lot during side plank Day 4 : ❌ I didn't do it because I'm doing a pilates program at the same time and today I had to work on my legs. I'll do it twice tomorrow tho, i guess isn't usefull but im guilty yk Day 5 : ❌ I did a 40 min pilate session, i was dead Day 6 : ✅ ok i did it. I realised that i should do all my workout and after pilate, like this I'll never skip days again 🎉. Btw today was less less hard than usual, even easy Day 7 : ✅ super easy Pls like to remind me 💪
I never wrote progress in the comments, perhaps this one will be the first. starting today (August 1, 2022) parameters before: waist 61.5 cm right thigh 49.5 cm left thigh 49.5 cm calves 29.5 cm weight 45.5 kg (I will weigh myself in the morning on an empty stomach) I also do 14/10 intermittent fasting and do other workouts (arms and waist) !Attention! at the end, I only do stretching, since I don’t have a massage roller 1 day ✅ 2 day ✅ 3 day ✅ 4 day ✅ 5 day ❌ I did another workout on the hips from this channel. because my knee hurt 6 day ✅ 7 day ✅ parameters after: waist 61 cm right thigh 47.3 cm left thigh 47 cm calves 29 cm weight 44.9 kg remember, everyone's body is different and everyone loses weight differently, so your results may be worse or better than mine. I will take one day off and I think I will do another hip workout from this channel. it's just that my knee still hurts and I'm afraid to hurt it again. thanks for the workout !!
Right thigh: 54,5 cm left thigh: 55 cm Week 1 day 1: ✅ day 2: ✅️ day 3: ✅️ day 4: ✅️ day 5: ✅️ day 6: ✅️ day 7: ✅️ right thigh: 53 cm left thigh: 54 cm Week 2 day 1: ✅️ day 2: ✅️ day 3: ✅️ day 4: ✅️ day 5: ✅️ day 6: ✅️ day 7: ✅️ right thigh: 52 cm left thigh: 53 cm
Start: Weight: 61.7 kg L and R thighs: 59 cm 1.day: ✅ it was very hard, but I enjoyed it! 2.day: ✅ I ate full bag of chips and chocolate, feel guilty :( 3.day: ✅ I was excited about training :) 4.day: ✅ feeling lazy, but still did it :) 5.day: ✅ ate a lot of chocolate :( 6.day: ✅ I was busy all day, but did it in the evening! Exercising now feels easy! 💪🏻 7.day: ✅ grandpa’s birthday and I ate a lot. Exercises felt so hard to do + didn’t stretch. Final: Weight: 61.3 kg ( -0.4 kg ) R thigh: 58 cm ( -1 cm ) L thigh: 57.5 cm ( -1.5 cm ) I tried to eat less, but as you can see by the notes it didn’t turned out successfully. 🥲 Also, sorry for my bad English!😅
Thighs: 57 cm Calf: 35,5 cm Day 1: did once Day 2: did twice (morning and evening) Day 3: did once Day 4: did twice. I can see the results in my body but gonna measure day 7. Day 5: did once Day 6: did twice Day 7: did once Ok final results Thighs: 54 cm. Calf: 35 cm. I'm very happy with the results, thank u April.
I did this for a week along with intermittent fasting and sometimes a cardio and I can finally see some changes i struggled with my thighs for a long time and this definitely worked thank you ❤️❤️
Ohhh , from now on I don't even need to do 2 exercises that for my thigh and claves . All I need is in 2 in 1. And only for 12 minutes that's amazing . Tysm April , support u 🥰🥰😚
Hi! This is my first time commenting on a video but I wanna motivate myself to workout more. I started yesterday and I'll try to update this everyday until I finish the challenge. BEFORE MEASUREMENTS: L Thigh: 25.5", L Calf: 16.5" R Thigh: 26", L Calf: 17" Weight: 68 kg Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ I almost didn't show up today because of school works but I did anyway 💖 Day 4: ❌ I didn't do it today because I had to run an errand. Walked 2000+ steps tho so idk 🤷🏻♀️ I think I'll do it twice tomorrow. Day 5: ✔️ Did it twice today since I skipped yesterday. Day 6: ✔️ Day 7: ✔️ Challenge done! Here are my results: AFTER MEASUREMENTS L Thigh: 24", L Calf: 15.5" R Thigh: 25", R Calf: 15.5" Wow I wasn't expecting to lose this much from just 1 week of this exercise but I am so proud of myself for pushing through. Still, I have a long way to go so I will keep doing this exercise and maybe incorporate other ones from different youtubers as well. If you're still not sure if this works, this is your proof! Start now and comment your journey below! Good luck!
@@dishsoap-zj3pf Oh yea but thats in total of every step, i dont think youd wanna spend like 2 hours on the treadmill at once. since it can get boring lol, u can just space it out and do other activites that count as steps. I get what u mean tho sorry i was confused
I’ll be doing this for 9 days! Starting!: thighs: 23 Calves: 14 First day: loved the excersise! Was a bit sore after but was worth it! So hyped up for the results! Day 2: sweatier then before. But also a bit easier! Could see a slight change! Everyone please keep reminding me!
I've been doing this exercise for almost three months and I can say its a really beneficial exercise but it didn't make to many difference on my legs since everyone has different body types.for example my thighs reduced 2 cm per week. my thighs were 67 cm and it ended up at 57cm (i measure from the thickest place) but for calves they were 38 and ended up at 37 there's a little impact but still good.believe in yourself and keep going! thank you for this exercise April.
I AM ALWAYS THANKFUL TO YOU APRIL MAAM ...I HAVE BEEN FOLLOWING YOUR VIDEOS SINCE THIS MARCH AND I CAN SAY I LOST OVER 15 KG ALONG THIS PERIOD...YES I WAS CONSISTENT ALL ALONG YET SOMEDAYS I COULDNT SOMETIMES I HAD TO TAKE A WEEK OR MORE BREAK..BUT I ALWAYS STILL TRIED HARD TO BE CONSISTENT...NOW DOING EXERCISES HAS BECOME MY DAILY ROUTINE...IT MAKES ME PHYSICALLY AND MENTALLY STRONG..YOU ARE AMAZINGG MAAM🙌🙌
I've did her other workout for legs and it kinda worked so trying these exercises for a week again Before workout:- Right leg:- Thigh:- 19.5 inches Calf:- 13.7 inches Left leg:- Thigh:-19 inches Calf:- 12.9 inches Let's see if this workout really helps you legs to become slim Day 1:- My thighs and calves can feel the burn Day 2:- My legs are paining like hell🔥🔥v Day 3:- I did these workouts early in the morning Day 4:- i couldn't do the leg massage part Day 5:- Completed the workout Day 6:- Completed Day 7:- ✅ done Results after the workout Right leg:- Thigh:- 17.7 inches Calf:- 12.6 inches Left leg:- Thigh:- 17 inches Calf:- 12.3 inches It kind of worked for me and i could really feel the burn. Thank you April 💖💖
start date; 28 aug measurements thighs: 53cm calves: 31.5 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: no day 7: no day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ MEASUREMENTS both 52cm! -1cm day 12: period day 13 period day 14: period day 15: period day 16: ✅ day 17: ✅ day 18 ✅
Okey so here are my results. I have been doing these exercises for a week know and i am trying to eat healthier. Overall I lost like 1 cm on my calves and 2 cm or so on my thighs. However, for me visible change is more important than numbers. Not only I but even other people have seen drastic changes in my legs. They seem soo much thinner now. So thank you soo much April!
2:07 lying soccer kick R 3:00 lying swipe 3:40 lying soccer kick L 4:30 lying swipe 5:12 side plank and clamp shells 5:42 lying high knee and kick back 6:13 side plank and leg lifts L 6:50 inner thigh lifts L 7:33 Side plank and clamp shells 8:02 lying high knees and kick backs (r) 8:34 side plank and leg lifts R 9:10 inner thigh lifts R 9:40 leg circle R 10:15 leg clap R There is more but im tireddd!!
Today is my first day I hope I get the result I want 1st day✅ 2nd day✅ 3th day ✅ 4th day✅ 5th day✅ Keep going like this It still doesn't seem to have any effect but I will continue to do it + do a few more exercises Right thight 53cm Left thight 51.5 calves 32.5
I'm going to do this workout Thighs: 20.1 inches / 51.7 cm Calves: 13.2 inches / 34.2 cm D-1: Done✅️ D-2: Done✅️ D-3: Done✅️ D-4: Done✅️ D-5: Done✅️ D-6: Done✅️ D-7: Done✅️ Results after: Thighs: 19.6 inches / 50.4 cm - 0.5 inches / 1.3cm🥳 Calves: 13 inches / 33.6 cm - 0.2 inches / 0.6 cm🥳 I would have gotten better results if I had proper sleep. Please remember to sleep properly and eat healthy. You can try this workout. Thank you for your support and Thank you April Han.
Left thigh :53cm Right thigh :53cm Left calf :35cm Right calf :35cm Day 1:❤️ Day 2:💙 woaww it's very very hard but I feel his thighs burning I must continue I can do it Day 3:🧡 Day 4:💜
I promise I won't disappear after the first 2 days ahah My thighs are currently 59.5cm, I'm doing this workout for a week while following a diet :) Week 1: ✓✓✓✓✓✓✓ Results: my thighs are 57 cm now!😳 I'll do this for another week Week 2: ✓✓×✓✓×✓ Results: 56 cm (-1cm) Didn't lose much bcz I didn't count calories and wasn't consistent with exercises, but it's still something I'll do things better so I'll lose another 2cm by next Thursday Week 3 results: still 56cm🥹 Idk now they're not slimming down anymore, but I don't have much free time during the day to do sport, so for now I'll be fine with it and keep exercising. I think my main problem is that i don't have a foam roller bcz my parents don't want to buy it, so I use a thermal bottle to massage my legs. Now they're full of bruises :( I decided I'll go on walks everyday and do this workout too, I'll update the results by next Sunday (13/11) Week 4: 55,7cm not bad Week 5 (20/11):
doing this for 3 weeks measurements: Thigh: 44cm / 17.3 inches Calves: 32cm / 12.5 inches Weight: 40kg _________________________ start : June 23, 2023 Week 1 day 1 ➛ ✅ Did it once ! I don't have the foam roller and I massaged my calves :D Good exercise even though it burns ! day 2 ➛ ✅ Did it once ! Good exercise:) It doesn't really burn anymore. day 3 ➛ ✅ Did it once ! day 4 ➛ ✅ Did it once, also i did some of the stretches! day 5 ➛ ✅ Did it once. day 6 ➛ ✅ Did it once ! ^_^ Really good and it feels easy now. day 7 ➛ ✅ Did it once! , I've decided to eat healthy, and stop eating fast, junk foods in order to get better results. [week 1 result] thigh : 44cm calves : still 32cm Nothing really changed as expected, but that doesn't mean I'll stop ^_^ I'm still gonna continue and get the result i want :> I wasn't really following the healthy plate so maybe that's why. week 2 day 1 ➛ ✅ Done, I did it once :) also did the legs on the wall for straight 10 minutes. I feel even motivated now lol day 2 ➛ ✅ Did it once, i felt lazy but managed to do so. :) day 3 ➛ ✅ Did it once! I skipped doing the leg claps both side :) and I'm doing 3 more calves exercise. day 4 ➛ ❎ i felt lazy so i didn't do it, but i did a 3 min calves exercise!! day 5 ➛ ✅ Did it once !! day 6 ➛ ❎ was lazy to do so, but i did a 3 minutes calves exercise. But i walked over 10k steps or less (?) not sure. day 7 ➛ ✅ Did it once!! I skipped doing the "leg claps" and "leg lift" sorry!! Also did the 3 minutes calves exercise:) I'll put the updated measurements tom lol. [week 2 results] Thigh: 43cm ( both) Calves : 31cm ( both ) Lost -1cm on calves, and thigh :)) 1 more week!! week 3 day 1 ➛ ❎ forgot to do, sorry :(( day 2 ➛ ❎ was kinda lazy, sorii!! day 3 ➛ ✅ Done. Also did a 3 minute calves workout. (Skipped the leg lift and leg clap. Sorry) 4 more days !! day 4 ➛ ❎ forgot to do :/ day 5 ➛ ❎ Lazy day 6 ➛ day 7 ➛ [Week 3 results]
I’m gonna do this challenge with walking 4km warm up and low carb food :) my thigh before : 57 Day ond : ✅ Day two : ✅ Day three :❌ Day four :✅ Day five : ✅ Day six : Day seven : Day eight : my thigh after :
I will be doing this workout for a month every other day since that works best for me ~Before~ Left thigh- 17inches Left calves - 14inches Right Thigh- 17inches Right calves - 13inches ~Goal~ Thigh- 15 inches Calves-12 inches Day 1- manged to do without breaks but was out of breath😅 I'm fasting as well so did was very hard Day 2- was break but decided to not do every other day Day 3- family trip Day 4 - did this along with a saddlebag workout
This is my first time commenting on a workout video....Gonna do it for 1 week.... Initial measurements: Thighs-58 cm Calves- 43.5 cm Weight- 163 lbs Day 1-✅ Dit it with only 1 extra break...Felt sore after the workout.... Day 2-✅ I did it!!!! Also feel a lot relaxed after the massages...
|My old results| Start today! Pernas 🦵- 60cm Day 1 -foi um pouco difícil pois é o meu primeiro dia então fiz só até a metade mas já notei que minhas pernas ficaram mais firmes! D-2 ficou mas leve minhas pernas já estão ficando mais leves! Dia -3 done Dia -4 done Dia -5 done Dia -6 done Dia -7 done Desculpe pelo atrasso! Apenas terminei e esqueci de atualizar! Before :60cm afther: 56cm Continuo fazendo exercicios de april e agora estou com 50cm! 💕👀
Я делаю упражнения второй месяц. Сделала себе список с видео - на грудные мышцы, осанка, руки, два на пресс, тазовое дно и два на бедра. Многие жалуются что бедра меньше не стали, так мои тоже но они стали плотнее, прощупываются мыщцы. В целом с размера L я подтянула тело до M размера. Сейчас я добавила ещё кардио 20 минут с этого же канала. Занимаюсь будние дни, выходные отдыхаю, стараюсь есть меньше вредной еды, чувствую себя намного энергичнее. Сбросила я примерно 2-3 кг, - 1см с рук, - 3см бедро, - 3см ягодицы, - 2 см икры, ~10 см в талии., мой рост 156, 32 года,весила я почти 69кг,сейчас 65-66(вес прыгает из за воды в организме, это нормально) Спасибо большое за видео!
THIS IS ABSOLUTELY KILLING ME! gonna do 1 week result: both went from 59 cm to 57 cm. even though I don't do it regularly. but every evening I massage my leg. this was too much for my legs, I even got a 3 day report from school because I couldn't walk. don't push yourself too hard!!! 🥺
@@clowee111 i'm sorry it's been so long 😭 i remember doing it once a day despite the pain for 3 days, but as i said, i couldn't walk for the next 3 days 💀 of course it might be that hard for me but please don't be too hard on yourself 🫂
Здравствуйте, Эйприл Хан. я очень благодарна вашим тренировкам, очень высоко ценю ваше желание помочь людям даже когда вы ждете ребенка. Я хотела бы выразить благодарность , ведь до этого я занималась этими двумя тренировками (которые вы показывали вначале видео) и каждый раз уходило в 2раза больше времени и это было неудобно. Я была очень рада увидев две тренировки в этой и была удивлена вашим стараниям, спасибо большое 💖 искренне желаю вашему ребенку родиться здоровым и чтобы у вас все было хорошо)))!!
Doing this for a week or more(?) Day 1: ✅ I did do a 9-11 minute upper inner thigh leg workout (don’t remember the time) beforehand, alongside an ab routine, so I was worn out. I did complete this workout, though! The only thing I did differently was I put my legs up flat against the wall for the roller stretches.
hey, so I’ll be doing this exercise for 1 week, let’s see what I’ll get!! *WEEK 1* (right thigh:61 left thigh:61 calves:38) day 1: done✅ day 2: done✅ day 3: done✅ day 4: done✅ day 5: done✅(sweated for the first time) day 6: done✅ day 7:done✅ results will be up tomorrow right thigh:60 left thigh:60 calves:36,5
hello, i will be doing this workout for 1 week and hopefully get results:) left thigh (21.2 cm ) right thigh (21.1cm ) left calv (13.6 cm) right calv (13.8 cm ) Day 1: ✅did it and could feel the burn through the whole workout Day 2: ✅did it :))) Day 3: ✅ Day 4: ❎ didnt do it today, BUT went for a long walk and had 10k+ steps Day 5: did it today and could defenitly feel the burn after not doing it for a day Day 6: did it. Day 7: i didnt do the whole workout bc my body is so tired from the week but can recommend this workout. i also tried my best to eat healthy which may have an effect on my resuslts
@@enemy.mer445 i can defenitly see some change but you rlly have to stay consistent. I also did a calorie defecit and tried my best to eat healthier :)
Всем добрый день! Хотела поделиться своим результатом. Тренировалась неделю, не ограничивала себя (ела и пиццу, и пельмени), но не ела много (4 приема пищи). Итог: -3см с каждой ноги, учитывая, что ничто мне не помогало. Спасибо большое за тренировки 😚🤗
@@Berrysweets140 Добрый день, делала планку и короткую тренировку Elen v lane . Если коротко, то там скручивания, велосипед и V скручивания по 3 подхода по 15 раз. Но особых результатов не было (-1см) ☺️
I started doing this workout a few weeks ago but I wasn't consistent, so I am posting this comment to motivate myself and start again: Measurements: Before: both thighs 55,5cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ After: both thighs 54cm
Thank you so much for all your hard work and training. Left leg 54 cm Right leg 53 cm Day 1: ✅ (morning and evening 1 set) Day 2: ✅(morning and evening 1 set) Day 3: ✅(morning and evening set) Day 4: ✅(morning and evening 1 set)
Start 01:56 stretch part 19:55 Upper thigh: 61.5cm Lower thigh: 42.4cm Clave: 36cm The fact that we have almost same clave diameter but my thighs are a lot fatter lol Skipped the roller part every day 😂😅 cuz I ain't got that thing 5/7 done + thighs guasha 5/8 done 5/9 done 5/10 I skipped this today 😂 only did thighs guasha... I'll try to do it twice tmr 5/11 done! Did it twice hehe 5/12 done 5/13 done Results 🎉 Upper thigh: 60.8cm Lower thight: 40cm Claves: 35.2cm 過幾天稍微開始覺得這個運動比較簡單之後有跟著影片又校正一次自己的姿勢，做得確實跟隨便做做真的差很多哈哈，核心有比以前穩😚 Also, appreciate that you always encourage us in the videos ❤ Will move on to another harder video 🫡
My name is Asma. I am from Pakistan. I did follow this pattern for 10 days. My weight is 91 kgs. I dropped 1 kg in last 10 days. My thigh was 29.5 inches and now its 28 inches. I followed no diet but I did 30 * 3x all of the above exercises. It helped me burn a lot. The only problem I faced was unbearavle pain in my legs tht moved upto lower abdomen. I took cranberry sachet that releived the pain. Else perfect.
Right tigh: 52 cm Left tigh: 53 cm Week 1: day 1: done day 2: done day 3: done day 4: done day 5: done day 6: rest day day 7: done right thigh: 50cm left tigh: 51cm my legs look slimmer and more toned :D week 2 day 1: done day 2: done day 3: done day 4: done day 5: done day 6: x day 7: x right thigh: 48.5 cm Left tigh: 49 cm week 3 day 1: done day 2: done day 3: done day 4: day 5: day 6: day 7:
Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Right thigh 50cm --> 49cm, left thigh 49.5cm --> 49cm Right calf 32.5 cm --> 32cm, left calf 32.5cm -->31.7cm
Doing this workout for 1 week!!! Current Measurements: Thighs - 53 cm Calves - 33 cm Day 1 - ✅️ (did it twice, day and night) Day 2 - ✅️ (my legs are killing me but i still managed to get this done) Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -
trying this for a week >w< before - thighs - 48/47 cm calves - 36 cm height - 145/146 cm weigth - 42 kg ♡ i'm still a minor so my thighs look big :,) day 1 - done ☆ shaked a bit, but it was a great burn! day 2 - done ☆ less tougher than yesterday! its much easier now :) day 3 - done ☆ did it twice & i can see my thighs slimming down :D day 4 - done ☆ it was fun somehow ; v ; i also did more workouts such as; flat belly workout, lean arms workout, & other thigh workouts - v - day 5 - done ☆ also did a 20 min walk today & more exercises day 6 - done ☆ also did a flat belly & waist workout & i can see my thighs slimmer! day 7 - done ☆ [Results !] thighs - 42/43 cm calves - 30/31 cm height - 147 cm weight - 42 kg i'm overall pleased with the results but i will still keep doing this until i feel satisfied & confident in my body >:) week 3 - done ☆ my thighs is 41/40 cm, My weight is 40 kg now tho, I also have gotten taller, Like abt 1/2 cm, (bcs i'm still in the middle of growth) :D HELLO! i am back after 2 months & yes my legs are so much slimmer, but i haven't done this workout in a while so i've been doing it once a while, i wont update daily though! *[please note that i did more exercises than just this, so results may be different]*
Let's do it cuz I am tired of thick legs don't worry I'm gonna do it till i reach my goal and I'll also update it daily here let's hope for the best *Diet* umm I don't diet much but I keep fast on Mondays *Measurements* Thigh :-19inches Calf :-12inches Day1 ☑️ Day2☑️ Day3☑️ Day4☑️ Day5☑️ Day6☑️ Day7☑️ Yaaay I completed this challenge it was overall a very good journey I enjoyed too much now time for measurements Thigh:-18.5 inches Calf:-12 inches So far it actually a really good results as I didn't did any diet ate whatever I wanted(I'm foodie) I'll keep doing it but now I'll only come here after I reach my goal yeah if you are thinking about doing it then Don't think just go and do it cuz it's worth it and you'll get your desired results keep going💜 I'm back hehehe So week 2 Day1☑️ Day2☑️ Day3☑️ (I also added thigh gap workout today of April Han) Day4☑️ Day5☑️ Day6☑️ Day7☑️ Ok so week 2 also over wow time literally flies by ok so measurements time Calf:- 12 inches Thigh:- 18.5 inches I'm gonna stick to this workout maybe I'll not update anymore
Эйприл, здравствуйте! Очень ценно, что в своем положении вы продолжаете нас радовать новыми тренировками! Берегите себя и будьте аккуратны! 🥰 А после этой тренировки такая приятная усталость в теле, особенно после двухмесячного перерыва от каких-либо занятий. 🧘 С сегодняшнего дня (10.08) буду чаще наведываться на канал Эйприл и по возможности каждый день выполнять какое-нибудь видео. 😊
@@sawasabi8046 Привет. От тренировок Эйприл всегда есть успехи. Занималась около двух недель, ноги подтянулись, икры уменьшились в объеме, но это больше заслуга роликового массажа. Спасибо, что напомнили об этом видео. Пойду позанимаюсь))
@@Nastasi-48 стараюсь соблюдать интервальное голодание, но в принципе, уменьшила порции, мучное крайне редко и минимум сахара. На работе без перекусов) всё))) вам тоже желаю успехов 😊
Hi guys! I've been doing this workout for 4 days now and haven't been commenting my progress. But now I am! Here it is- Day 1: No results Day 2: No results Day 3: Slight changes in thighs Day 4: Sight changes in thighs & calves Day 5: Thighs are getting slimmer and so are calves Day 6: Same as Day 5 Day 7: Same Day 8: Same My thighs are definitely getting slimmer but there are no visible changes when I wear clothes right now. I was suggest doing different workouts at the same time as this one to push your body more. LIKE TO SEE MORE RESULTS!! 🌟
Hadi bu mücadeleye biz de katılalım! Not:bu egzersizleri yaparken aynı zamanda sağlıklı ve dengeli beslenmeye ayrıca bol su içmeye dikkat edeceğim.Herkese bol şans.♡ ✅ 1.Gün:Hareketleri olabildiğince düzgün yapmaya çalıştım.Hafif yanmalar hissetim.Herneyse durmak yok. ✅2.Gün:Bugün iki set yaptım ve düne göre daha çok yandığımı hissettim.Şimdiden sıkılaştığımı hissediyorum. ✅3.Gün:Bugün de iki set yaptım.Gün boyunca bacaklarım çok ağrıdı.Bu yüzden hareketleri yaparken zorlandım. ✅4.Gün:Bugün de iki set yaptım. Gün içinde bacaklarım ağrımadı.Hareketleri daha düzgün yapabildiğimi farkettim.Bacaklarım fazlasıyla yandı. ✅5.Gün:Tekrar iki set yaptım.Bacaklarım her defasında yanmaya devam ediyor.Sanırım şimdiden 1 kilo kaybettim. Bakalım ileride neler olacak.
DEFINITELY DOING THIS 🍃Before🍃 Both: 50cm 8/08/22 Day 1 ✅ Since when April Hans exercices were that hard? 😭 Day 2 ❌ got my period lemme rest for a day Day 3✅ done Day 4✅ got easier for me!! Day 5✅ two days to goo Day 6✅okay im excited Day 7✅ yeaahh ✨mesurements✨ 48 and 48,5 -1,5 and -2 cm calves 33 (they were 34 before ig?) soo i didn’t do the stretch bcuz i dont have that foam thing and didn’t change the way i eat and still this IS A SUCCESS for me in 6 days! maybe ill buy one and with a diet try it for another week 🌚 (nvm they are expensive…)
буду отмечать дни тренировки здесь, чтобы не терять мотивацию начало: ляжки - 43 см икры - 32 день 1 ✅ день 2 ✅ день 3✅ день 4 ✅ я снова здесь, был перерыв на неделю день 5 (первый после перерыва)✅ день 6✅ опять забыла отмечать дни🥲🥲 день 7✅ день 8✅ день 9 ✅ день 10✅ день 11✅ день 12❌ заболела день 13❌ день 14✅ день 15✅ температурила, но все равно сделала день16✅ день 17✅ день 18✅ день19❌ день 20✅
I have been doing your saddlebags exercise for like a year my legs were in shape of X and i add that video in my workout playlist and that's really effective they are now in in straight shape almost...now i will add this one to reduce my thigh fat. Thank you so much April ❤️ Edit: OMG there is foam roller exercise too 😱 i just ordered that thing from Amazon and it will be delivered in 4 to 5 days looks like I can do the alternative exercise till then. So excited 😀
I'm gonna be honest, I only did this yesterday and today but whenever i finish doing this i can touch my toes 👀however when i wake up, I cant touch them until I do this again. So whether or not this works for you and slims down your legs or not, its still a really good stretch!!
I'll try this for 1 week : ♡ DAY 1 : Ďøñë (kind of hard but it was super fun to do ) ♡ DAY 2: Đőňĕ ♡ DAY 3: Ďôńė (Getting easier-but the leg clap is killing me ) ♡ DAY 4: ĎÔŃÊ ♡ DAY 5: ĎÒÑÈ (I DID 1O MIN CARDIO because I was too motivated 😂) ♡ DAY 6: Missed (my ankle got injured 😫) ♡ DAY 7: missed (same reason) ☆Results: it works , I should have done it 2 times a day for better results, my thighs look slimmer , I definitely recommend this , thank you April 🤍 Notes: I'll not do any diet ,I'm just going to avoid snacks and fast food
Trying to do this for 7 days (I started yesterday) Day 1: done✅- feeling good Day 2 ( twice)- feeling really good morning: done✅ night: done ✅ Day 3: done✅ (feeling good) Day 4: ❌ (rest day so I dont overwork myself, since I do another workout too) Day 5: ❌ (rest day)
Going to do this for 7 days!💖 ( please remind me by liking or commenting!!😅) First day！✅ nice! It was a bit hard but still managed to do it!😙 Second day!❌I had too many activities Third day!✅yes but only once (planning to replace the second day on the seventh day for 2 times instead of 1) Fourth day!✅nice! But no changes so far…..😖 Fifth day!✅ still no changes… but it will be okay..👌😟 Sixth day!!😊 Seventh!!!!😮 Results!!:
hi, it's almost the beginning of the school for me, so i'm gonna do the workout for 1 week straight, let's go! measurements before the workout : left thigh : 51.5 cm - right thigh : 51 cm left calve : +36 cm - right calve : 37 cm Day 1 : ✅ Day 2 : ✅ it was a little bit harder but I keep going! Day 3 : ❌no unfortunately, but I have gone to the gym. Day 4 : ❌I also go to the gym and I did the legs, so I don't want to overdo it Day 5 : ❌ I'm so sore, sorry, I know it's annoying when people don't do the challenge correctly, but now I can't Day 6 : ❌ 🔼Same Day 7 : ✅it was easier from last time Results after one chaotic week : left thigh : 50 cm - right thigh : 50 cm left calve : 35 cm - right calve : +35 cm I'm pretty satisfied, but I want to continue because we want even more of course Day 8 : ❌I was busy Day 9 : ✅I did it easily in the morning ! Day 10 : ✅We can do it! Day 11 : ❌I have returned to school Day 12 : ✅
3/11/2022 Thigh: 52cm Calf: 30cm Will update after one month 2/12/2022 Have been doing this exercise every day since 4/11/2022 (skipped 2 days), one set each day with calories intake of 1000-1500 daily. But not much difference up until today: Thigh: 51cm Calf: 30cm Will continue and add on with another set of leg slimming exercise.
Id like to say 1000 is way too low!! It can mess your metabolism up. The lowest you should go is 1,500 and burn the rest off. If you eat lower thsn that you risk being malnourished, having deficiencies, and hurting your metabolism. After i upped my intake to 1,500 and ate healthy I actually started gaining muscle quicker and burning fat faster. My anemia hasnt been as bad of a problem and i havent been having brain fog memory issues or body weakness. Also drink 2l of water a day!
Всем привет! Начинаю сегодня 21.08, буду делать как минимум до 31.08 До: Ляшки 49см, икры 31,5, над коленом 37см День 1✅ День 2✅ 3✅ 4✅ 5 6 7 8 9 10 После:
Удачи! Я сделала неделю + другой упр ( Минуй 2 кг за день) очень сложная тренировка еще нудно делать 3 подхода . Итог за неделю -2.5 см ляшки -1 голени
I will be doing this for next 7 days to see if my thighs can get slimmer!! start: 55cm (R) 57,5cm (L) ~ day 1 ✅️ done!! ngl I thought it would be more challenging😭 I will be doing other April's workout routines and I'll try doing this workout two times tomorrow! ~ day 2 ✅️ done! it was much harder today but I'm still going to dance and stretch to burn some calories! ~ day 3 ✅️ done! it was really fun to do today! I also did some stretching and dancing, see ya tomorrow! ~ day 4 ✅️ done! ~ day 5 ✅️ done! ~ day 6 ✅️✅️ done! ~ day 7 ✅️ done! can't wait for the results tomorrow😖 if this workout will work for me I will continue doing it! good luck for everyone and me!!💪
I tried this exercise and might I say while I was doing the moves I felt like I was going to die. My leg was burning, numb, and shaking. But I pushed through it and after the workout ended my legs felt perfectly normal again. They didn’t feel weak and numb. I highly recommend!
Okay i gonna do that for a week and see, i hope this helps ! Day 1: New workouts are always kinda harder but yeah, i did it ... Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
I ALMOST DIED It was very hard. I do the exercises every other day and every time it is very hard, but after the workout I feel light, my legs feel better after the workout. Thank you very much dear April, I do your arm and leg exercises and it all works 😊
Im on my period right now but it doesnt even hurt that much cause this is a calm workout so thats definetely a plus and im going to do 3 different legs workout from you for a week and these are the beginning Tights:61 cm Calves:38 cm Inner thight:86 cm I will tell results in one week
@@idkwhatsmyname9598 I lost my measuring tape so I can't say exactly but they look slimmer. I think it worked. Even though I stopped updating, I still do exercise
doing this for a week 💕 Upper thighs: 53 cm Lover thighs: 40 cm Calves: 35 cm day 1: ✅ day 2: ✅ (stats made on this day) day 3: break day 4: ✅ day 5: break day 6: ✅ day 7: break Restarting bc I wasn’t consistent!
Doing this workout for a week or longer, depends how well it works for me Day 1 - done ✅ it was definitely hard and I felt burns throughout this workout
Окей я почну сьогодні Початкові параметри Ляшка: 48.8 Ікра: 33.7 Вага: 43.75 День 1: ✔️ День 2: ✔️ День 3: ✔️ День 4: ✔️ День 5: ✔️ День 6: ✔️ День 7: ✔️ Параметри за тиждень: Ляшка: Ікра: 33.7 Ляшка: 48.5 Я не побачила результатів, але дам цьому тренуванню другий шанс День 8: ✔️x2 День 9: ✖️ День 10: ✔️ День 11: ✖️ День 12: День 13: День 14:
I'll try it during 1 week! :) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7: (I'm not going to do a diet and no other exercice bc I don't really have time TT)
I did her toned and slim thighs WO for one month I m a pcod patient and have fat accumulated in thighs Nd guess what my thighs are way much slimmer now Now m going to do this one for next month's Thank u April❤️❣️
Thigh: 48.2 cm Calf: 33.8 cm Day 1: Completed Day 2: ❌🩸 Day 3: ❌🩸 Day 4: Completed Day 5: ❌😵 Day 6: Completed Day 7: 回来啦 重新开始 Thigh: 49 Calf: 33.5 Day 1：
Hi! İ am doing this exercises now. Sorry, i don't speak English very well. Let's go! Left thigh 60cm Right thigh61 cm Left calf 37.5cm Right calf 40.5cm Other left51 cm Other right 55.5cm LET'S GOO!!!❤❤❤ DAY1:✅
I will write every day💌💌 Day 1=it was hard for me to do some movements but I felt the burning, I will continue Day 2=I had so much homework I didn't do it:( Day 3=wow I really felt the burn that was good!
Start weight:68 kg morning on emty stomach Hips 108cm I do intermitted fasting with maximum 2meal a day 18 hours of fasting daily Day one :✅ Day two :✅ Day three :✅ My weight: 66.7 kg Hips size : 106 cm Day four :✅ Ok so I can feel my jeans fit a little bit me better but there is not physical changes yes PS: it burns alot especially the second and third day Day five :✅ Day six :✅ Day seven :✅.still 106 cm Ok I will try another workout
Okay it's my first day doing this exercise ❤ hope it will be effective soon 🎉 please like to remind me 😊 My thighs: 53cm Day 1: ✔️ It really hurts my leg 💦 but it means that it effects my legs 🎉 Day 2: ✖️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Day 9: ✔️ Day 10: ✖️ Day 11: ✔️ Day 12: ✔️ Day 13: ✖️ Day 14: ✔️ Day 15: ✔️ Well, it's been two weeks since I started doing this exercise once a day. My legs went to 51.5cm and 52cm 🎉🎉 I still keep trying to do this exercise ❤ Thank you so muchhh Day 16: ✔️✔️ I did it twice! Hope that it can be more effective ❤❤ Day 17: ✔️ Day 18: ✔️ Day 19: ✔️
Lets start : Day 1 : throught i will die OMG but i felt the burn in my legs Day2: it s okay Day 3: done 👍 Day 4: easier than before Day 5: still hereee
Let's start this 7 Days Challenge! You can comment your progress below and let's support each other! ❤
🎈This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise.
🎈My Other slim legs workout you might be interested:
Fix bowl legs workout: ruclips.net/video/-b7TXVZr3ZA/видео.html
Slim outer thigh workout: ruclips.net/video/-9l8lPs9EIY/видео.html
Slim Inner thigh workout: ruclips.net/video/cgLwA4_VTMc/видео.html
Slim thighs workout: ruclips.net/video/90a-Tf2jrVQ/видео.html
Slim calves workout: ruclips.net/video/1xDNKRHsuPE/видео.html
I searched a week ago for exercises to lose weight and your video appeared to me two years ago ruclips.net/video/90a-Tf2jrVQ/видео.html and I continued to do it three times a day and in only two days I lost 5 cm when I started I was 19 after two days of exercises I became 18 5. After another two days, I became 18 and continued to do it, but after two days of continuing, I did not lose anything. I said maybe there was a mistake. I continued to do exercises for four days, but I did not lose anything.
How many practice that we need in one day ?
Is once in a day enough ?
geçen hafta sadece 1 haftalık uyluk egzersizini yapmıştım.ve diyet olmadan bacaklarım 55cm den 51.cm'ye indi.bu haftada bunu yaptım ve bacaklarım daha 5.günde 49.5cm 🥰 seni seviyorum nisan.çocuğunu sağlıklı bir şekilde kucağına al.
Si no tengo rodillo de espuma con que puedo cambiarlo
we seriously need to thank this lovely pregnant woman for working out and posting videos for us even in the middle of being pregnant, the extra weight makes it a lot harder so thank april for all the effort!
GIRL WHAT SHES PREGNANT????😭😭😭😭😭
@@jeliyahbieber6854 yes...
@@jeliyahbieber6854 she literally said it...
@@loveletter9157 i saw this comment before watching the video and Im literally shock😭😭
@@loveletter9157 OMG AND SHES OVER 7 MONTHS PREGNANT TOO HOW IS THAT POSSIBLE OMG😭
I did this exercise for 9 days and my thighs went from 59 cm to 55 cm. I did it 1-2 times a day. I did not follow a particular diet. my english is not good enough so i'm sorry.thank you so much April💓 you changed my life.
Seriously??
@@amelianova4729 of course yes
@@xpwelhgl.3509 That's great i have been trying soo many thighs workout but non of them worked 😭 i hope this does thank you.. for the reply
@@amelianova4729 it's works ?
@@salmameski5928 i m currently doing this with some other excercise i can see very small changes maybe because everyone has a different bodytype
Doing this for a week
Current Measurments
upper thighs: 57cm
lower thighs: 54cm
calves: 35cm
Day 1: done, felt the burn! :))
Day2: done, was a bit easier and felt the burn
Day3: didnt have time
Day4: done twice , the buurrnnn omg
Day5: didnt have time , instead did a -13cm workout Routine
Day6: done
Day7: havent done it yet but here are my measurments!
upper legs: 55.5cm
lower legs: 52.5cm
calves: 33cm
omg that's amazing thank you. I will be doing this workout with a healthy diet as well in summer tho 😂
Nice
Let's give it a try✨
Okay i stopped for a while but im starting again! Wish me luck! Day 1 : 29th July
R thigh: 55,5 cm. L thigh : 55 cm
Calves: 36,5 cm
Day 1 : ☑️ hard at the end
Day 2 : ✅ dying at the "side plank and leg lift" and all the exercises after
Day 3 : ✅ great but still struggling a lot during side plank
Day 4 : ❌ I didn't do it because I'm doing a pilates program at the same time and today I had to work on my legs. I'll do it twice tomorrow tho, i guess isn't usefull but im guilty yk
Day 5 : ❌ I did a 40 min pilate session, i was dead
Day 6 : ✅ ok i did it. I realised that i should do all my workout and after pilate, like this I'll never skip days again 🎉. Btw today was less less hard than usual, even easy
Day 7 : ✅ super easy
Pls like to remind me 💪
Hello lol??
Hi how did it go??
Don’t you think this is too much?
You are totally lost gurlll
@@23BTMbecause its for 7 days, you cannot lose too much weight in ur legs for 7 days unless u work out a lot
Whaaaaat @@23BTM
Hey! I'm going to start with these exercises to have slimmer legs, so let's go!!
Day 1: Yep ✅️✨️
Day 2:
I never wrote progress in the comments, perhaps this one will be the first. starting today (August 1, 2022)
parameters before:
waist 61.5 cm
right thigh 49.5 cm
left thigh 49.5 cm
calves 29.5 cm
weight 45.5 kg (I will weigh myself in the morning on an empty stomach)
I also do 14/10 intermittent fasting and do other workouts (arms and waist)
!Attention! at the end, I only do stretching, since I don’t have a massage roller
1 day ✅
2 day ✅
3 day ✅
4 day ✅
5 day ❌ I did another workout on the hips from this channel. because my knee hurt
6 day ✅
7 day ✅
parameters after:
waist 61 cm
right thigh 47.3 cm
left thigh 47 cm
calves 29 cm
weight 44.9 kg
remember, everyone's body is different and everyone loses weight differently, so your results may be worse or better than mine.
I will take one day off and I think I will do another hip workout from this channel. it's just that my knee still hurts and I'm afraid to hurt it again.
thanks for the workout !!
Gonna do this!
Day 1: ✅
Day 2: ?
Right thigh: 54,5 cm
left thigh: 55 cm
Week 1
day 1: ✅
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ✅️
right thigh: 53 cm
left thigh: 54 cm
Week 2
day 1: ✅️
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ✅️
right thigh: 52 cm
left thigh: 53 cm
What happened to you? Is there a change?
@@ايزيبيزيهيونعزيزي-ق7ب I don't see many changes yet, when I finish the 7 days I will measure my thighs
reply to this when you updated
How about now ?
Start:
Weight: 61.7 kg
L and R thighs: 59 cm
1.day: ✅ it was very hard, but I enjoyed it!
2.day: ✅ I ate full bag of chips and chocolate, feel guilty :(
3.day: ✅ I was excited about training :)
4.day: ✅ feeling lazy, but still did it :)
5.day: ✅ ate a lot of chocolate :(
6.day: ✅ I was busy all day, but did it in the evening! Exercising now feels easy! 💪🏻
7.day: ✅ grandpa’s birthday and I ate a lot. Exercises felt so hard to do + didn’t stretch.
Final:
Weight: 61.3 kg ( -0.4 kg )
R thigh: 58 cm ( -1 cm )
L thigh: 57.5 cm ( -1.5 cm )
I tried to eat less, but as you can see by the notes it didn’t turned out successfully. 🥲
Also, sorry for my bad English!😅
your English is really good and I am proud of you!!!(me as an English learner cannot speak good English)
I never succeed on my diet😢progress will be better if I eat as original
Thighs: 57 cm
Calf: 35,5 cm
Day 1: did once
Day 2: did twice (morning and evening)
Day 3: did once
Day 4: did twice. I can see the results in my body but gonna measure day 7.
Day 5: did once
Day 6: did twice
Day 7: did once
Ok final results
Thighs: 54 cm. Calf: 35 cm.
I'm very happy with the results, thank u April.
very good job! 🎉
How many times you did? And did it make your legs look bigger?
@@A_coquette_1111 It's a slim your legs exercise
Medidas ahora:
Muslos:57cm
Pantorrilla:34cm
Día 1:✅
Día 2:✅
Día 3:✅
Día 4:✅
Día 5:✅
Día 6:✅
Día 7:✅
Muslos:56cm
Pantorrillas:33cm
¡sigue adelante!
@@jennie6051 Muchas graciass! ^^
Yhh! U can make it till the end! Don't let urself regret the days that u skip 🍀
@@icebear2515 thank you so much🥹
@@Wonyoungshi well, how?
I did this for a week along with intermittent fasting and sometimes a cardio and I can finally see some changes i struggled with my thighs for a long time and this definitely worked thank you ❤️❤️
Ohhh , from now on I don't even need to do 2 exercises that for my thigh and claves . All I need is in 2 in 1. And only for 12 minutes that's amazing . Tysm April , support u 🥰🥰😚
It's 22 min
wdym
@@hermione_at_hogwarts the excersises are only for 12 minutes, the hole video last 22 minutes
@@Niki-du1dhwhat
Hi! This is my first time commenting on a video but I wanna motivate myself to workout more. I started yesterday and I'll try to update this everyday until I finish the challenge.
BEFORE MEASUREMENTS:
L Thigh: 25.5", L Calf: 16.5"
R Thigh: 26", L Calf: 17"
Weight: 68 kg
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️ I almost didn't show up today because of school works but I did anyway 💖
Day 4: ❌ I didn't do it today because I had to run an errand. Walked 2000+ steps tho so idk 🤷🏻♀️ I think I'll do it twice tomorrow.
Day 5: ✔️ Did it twice today since I skipped yesterday.
Day 6: ✔️
Day 7: ✔️
Challenge done! Here are my results:
AFTER MEASUREMENTS
L Thigh: 24", L Calf: 15.5"
R Thigh: 25", R Calf: 15.5"
Wow I wasn't expecting to lose this much from just 1 week of this exercise but I am so proud of myself for pushing through. Still, I have a long way to go so I will keep doing this exercise and maybe incorporate other ones from different youtubers as well. If you're still not sure if this works, this is your proof! Start now and comment your journey below! Good luck!
Is the massage necessary? Did you do it
Girl 2000 steps isn't anything. 10000 is recommended.
@@dishsoap-zj3pfwhat 😭
@@emmaTHErobinson According to numerous sites on fitness and healthy living, 10,000 steps is recommended daily.
@@dishsoap-zj3pf Oh yea but thats in total of every step, i dont think youd wanna spend like 2 hours on the treadmill at once. since it can get boring lol, u can just space it out and do other activites that count as steps. I get what u mean tho sorry i was confused
I’ll be doing this for 9 days!
Starting!: thighs: 23
Calves: 14
First day: loved the excersise! Was a bit sore after but was worth it! So hyped up for the results!
Day 2: sweatier then before. But also a bit easier! Could see a slight change!
Everyone please keep reminding me!
Inches right??? I almost tot was CM and was shocked 😂
How’s it going?
You can do it
Chaiyo!!!!!💪🏾💪🏾💪🏾
how was it now?
been 7 months…
Okay, I have been doing this for a week and this definitely works! I'm slowly but surely losing weight, thank you!
the fact that you're doing this while pregnant shows how dedicated you are. thank you for your effort :)
I've been doing this exercise for almost three months and I can say its a really beneficial exercise but it didn't make to many difference on my legs since everyone has different body types.for example my thighs reduced 2 cm per week. my thighs were 67 cm and it ended up at 57cm (i measure from the thickest place) but for calves they were 38 and ended up at 37 there's a little impact but still good.believe in yourself and keep going! thank you for this exercise April.
I AM ALWAYS THANKFUL TO YOU APRIL MAAM ...I HAVE BEEN FOLLOWING YOUR VIDEOS SINCE THIS MARCH AND I CAN SAY I LOST OVER 15 KG ALONG THIS PERIOD...YES I WAS CONSISTENT ALL ALONG YET SOMEDAYS I COULDNT SOMETIMES I HAD TO TAKE A WEEK OR MORE BREAK..BUT I ALWAYS STILL TRIED HARD TO BE CONSISTENT...NOW DOING EXERCISES HAS BECOME MY DAILY ROUTINE...IT MAKES ME PHYSICALLY AND MENTALLY STRONG..YOU ARE AMAZINGG MAAM🙌🙌
OMG, you are amazing, so proud of you!
@@AprilHanFit thank youu soo much maam 🙇♀️💓the words inspires me a lot 😇
👍
@@AprilHanFit 🥰
I've did her other workout for legs and it kinda worked so trying these exercises for a week again
Before workout:-
Right leg:-
Thigh:- 19.5 inches
Calf:- 13.7 inches
Left leg:-
Thigh:-19 inches
Calf:- 12.9 inches
Let's see if this workout really helps you legs to become slim
Day 1:- My thighs and calves can feel the burn
Day 2:- My legs are paining like hell🔥🔥v
Day 3:- I did these workouts early in the morning
Day 4:- i couldn't do the leg massage part
Day 5:- Completed the workout
Day 6:- Completed
Day 7:- ✅ done
Results after the workout
Right leg:-
Thigh:- 17.7 inches
Calf:- 12.6 inches
Left leg:-
Thigh:- 17 inches
Calf:- 12.3 inches
It kind of worked for me and i could really feel the burn.
Thank you April 💖💖
start date; 28 aug
measurements
thighs: 53cm
calves: 31.5
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: no
day 7: no
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
MEASUREMENTS both 52cm! -1cm
day 12: period
day 13 period
day 14: period
day 15: period
day 16: ✅
day 17: ✅
day 18 ✅
Okey so here are my results. I have been doing these exercises for a week know and i am trying to eat healthier. Overall I lost like 1 cm on my calves and 2 cm or so on my thighs. However, for me visible change is more important than numbers. Not only I but even other people have seen drastic changes in my legs. They seem soo much thinner now. So thank you soo much April!
2:07 lying soccer kick R
3:00 lying swipe
3:40 lying soccer kick L
4:30 lying swipe
5:12 side plank and clamp shells
5:42 lying high knee and kick back
6:13 side plank and leg lifts L
6:50 inner thigh lifts L
7:33 Side plank and clamp shells
8:02 lying high knees and kick backs (r)
8:34 side plank and leg lifts R
9:10 inner thigh lifts R
9:40 leg circle R
10:15 leg clap R
There is more but im tireddd!!
Thxx
THANK YOU
Leg circle L
Leg clap L
Leg lift L
Ankle movement L
Leg lift R
Ankle movement R
Frog stretches
Massage for muscles with roller
Today is my first day I hope I get the result I want
1st day✅
2nd day✅
3th day ✅
4th day✅
5th day✅
Keep going like this
It still doesn't seem to have any effect but I will continue to do it + do a few more exercises
Right thight 53cm
Left thight 51.5
calves 32.5
I’m gonna do this for 7 days
Thights: 42 cm
Calves: 28,5
Day 1: done, a little bit hard but not too bad
Try to remind me everyday!
come back
Come backkk
Update pls❤
I'm going to do this workout
Thighs: 20.1 inches / 51.7 cm
Calves: 13.2 inches / 34.2 cm
D-1: Done✅️
D-2: Done✅️
D-3: Done✅️
D-4: Done✅️
D-5: Done✅️
D-6: Done✅️
D-7: Done✅️
Results after:
Thighs: 19.6 inches / 50.4 cm
- 0.5 inches / 1.3cm🥳
Calves: 13 inches / 33.6 cm
- 0.2 inches / 0.6 cm🥳
I would have gotten better results if I had proper sleep. Please remember to sleep properly and eat healthy. You can try this workout. Thank you for your support and Thank you April Han.
Result?
@@shahzodahayrullayevna1282 I'll update on Thursday.
Left thigh :53cm
Right thigh :53cm
Left calf :35cm
Right calf :35cm
Day 1:❤️
Day 2:💙 woaww it's very very hard but I feel his thighs burning I must continue I can do it
Day 3:🧡
Day 4:💜
I promise I won't disappear after the first 2 days ahah
My thighs are currently 59.5cm, I'm doing this workout for a week while following a diet :)
Week 1: ✓✓✓✓✓✓✓
Results: my thighs are 57 cm now!😳 I'll do this for another week
Week 2: ✓✓×✓✓×✓
Results: 56 cm (-1cm)
Didn't lose much bcz I didn't count calories and wasn't consistent with exercises, but it's still something
I'll do things better so I'll lose another 2cm by next Thursday
Week 3 results: still 56cm🥹
Idk now they're not slimming down anymore, but I don't have much free time during the day to do sport, so for now I'll be fine with it and keep exercising. I think my main problem is that i don't have a foam roller bcz my parents don't want to buy it, so I use a thermal bottle to massage my legs. Now they're full of bruises :(
I decided I'll go on walks everyday and do this workout too, I'll update the results by next Sunday (13/11)
Week 4: 55,7cm not bad
Week 5 (20/11):
Keep going hardwork pays off 👍
@@Simran. thanks for the motivation :)
@@weirdo8523 🥰
@@Simran. you're doing so well keep going babes! ❤❤
You’re so wonderful! ❤️❤️❤️ please keep it up🙏🏻
doing this for 3 weeks
measurements:
Thigh: 44cm / 17.3 inches
Calves: 32cm / 12.5 inches
Weight: 40kg
_________________________
start : June 23, 2023
Week 1
day 1 ➛ ✅ Did it once ! I don't have the foam roller and I massaged my calves :D Good exercise even though it burns !
day 2 ➛ ✅ Did it once ! Good exercise:) It doesn't really burn anymore.
day 3 ➛ ✅ Did it once !
day 4 ➛ ✅ Did it once, also i did some of the stretches!
day 5 ➛ ✅ Did it once.
day 6 ➛ ✅ Did it once ! ^_^ Really good and it feels easy now.
day 7 ➛ ✅ Did it once! , I've decided to eat healthy, and stop eating fast, junk foods in order to get better results.
[week 1 result]
thigh : 44cm
calves : still 32cm
Nothing really changed as expected, but that doesn't mean I'll stop ^_^ I'm still gonna continue and get the result i want :> I wasn't really following the healthy plate so maybe that's why.
week 2
day 1 ➛ ✅ Done, I did it once :) also did the legs on the wall for straight 10 minutes. I feel even motivated now lol
day 2 ➛ ✅ Did it once, i felt lazy but managed to do so. :)
day 3 ➛ ✅ Did it once! I skipped doing the leg claps both side :) and I'm doing 3 more calves exercise.
day 4 ➛ ❎ i felt lazy so i didn't do it, but i did a 3 min calves exercise!!
day 5 ➛ ✅ Did it once !!
day 6 ➛ ❎ was lazy to do so, but i did a 3 minutes calves exercise. But i walked over 10k steps or less (?) not sure.
day 7 ➛ ✅ Did it once!! I skipped doing the "leg claps" and "leg lift" sorry!! Also did the 3 minutes calves exercise:) I'll put the updated measurements tom lol.
[week 2 results]
Thigh: 43cm ( both)
Calves : 31cm ( both )
Lost -1cm on calves, and thigh :)) 1 more week!!
week 3
day 1 ➛ ❎ forgot to do, sorry :((
day 2 ➛ ❎ was kinda lazy, sorii!!
day 3 ➛ ✅ Done. Also did a 3 minute calves workout. (Skipped the leg lift and leg clap. Sorry) 4 more days !!
day 4 ➛ ❎ forgot to do :/
day 5 ➛ ❎ Lazy
day 6 ➛
day 7 ➛
[Week 3 results]
@@Kendall_BM Yes, thank you!
did you get result in week 2 ?
@@alphadidi1967 Hello! I guess I did since I lost -1cm both thigh and both calves.
I’m gonna do this challenge with walking 4km warm up and low carb food :)
my thigh before : 57
Day ond : ✅
Day two : ✅
Day three :❌
Day four :✅
Day five : ✅
Day six :
Day seven :
Day eight :
my thigh after :
Day 5
Keep going
Day 7 🌟
Keep going 😍👍
you got this!!!
I will be doing this workout for a month every other day since that works best for me
~Before~
Left thigh- 17inches
Left calves - 14inches
Right Thigh- 17inches
Right calves - 13inches
~Goal~
Thigh- 15 inches
Calves-12 inches
Day 1- manged to do without breaks but was out of breath😅 I'm fasting as well so did was very hard
Day 2- was break but decided to not do every other day
Day 3- family trip
Day 4 - did this along with a saddlebag workout
This is my first time commenting on a workout video....Gonna do it for 1 week....
Initial measurements:
Thighs-58 cm
Calves- 43.5 cm
Weight- 163 lbs
Day 1-✅ Dit it with only 1 extra break...Felt sore after the workout....
Day 2-✅ I did it!!!! Also feel a lot relaxed after the massages...
get back to work flag
|My old results|
Start today!
Pernas 🦵- 60cm
Day 1 -foi um pouco difícil pois é o meu primeiro dia então fiz só até a metade mas já notei que minhas pernas ficaram mais firmes!
D-2 ficou mas leve minhas pernas já estão ficando mais leves!
Dia -3 done
Dia -4 done
Dia -5 done
Dia -6 done
Dia -7 done
Desculpe pelo atrasso! Apenas terminei e esqueci de atualizar!
Before :60cm afther: 56cm
Continuo fazendo exercicios de april e agora estou com 50cm! 💕👀
Are ypu telling the truth because I do this and I don't see any result can you please tell what else you ??
😊
@@nishansingh8931 you can do others exercises from april... actually the most efective for me is the "lose 3cm in one week". 💜
i'm going to do this for a week !!
height: 145cm
weight: 43kg
thigh: 49cm
calf: 32cm
day 1: complete❤
day 2: complete😊
day 3: complete❤
The result?
oh wow we are actually kinda similar!
i'm 147 cm, 42 kg, thighs - 47/48 cm, calves 34 cm!!
Я делаю упражнения второй месяц. Сделала себе список с видео - на грудные мышцы, осанка, руки, два на пресс, тазовое дно и два на бедра. Многие жалуются что бедра меньше не стали, так мои тоже но они стали плотнее, прощупываются мыщцы. В целом с размера L я подтянула тело до M размера. Сейчас я добавила ещё кардио 20 минут с этого же канала. Занимаюсь будние дни, выходные отдыхаю, стараюсь есть меньше вредной еды, чувствую себя намного энергичнее. Сбросила я примерно 2-3 кг, - 1см с рук, - 3см бедро, - 3см ягодицы, - 2 см икры, ~10 см в талии., мой рост 156, 32 года,весила я почти 69кг,сейчас 65-66(вес прыгает из за воды в организме, это нормально) Спасибо большое за видео!
THIS IS ABSOLUTELY KILLING ME! gonna do 1 week
result: both went from 59 cm to 57 cm. even though I don't do it regularly. but every evening I massage my leg. this was too much for my legs, I even got a 3 day report from school because I couldn't walk. don't push yourself too hard!!! 🥺
i know its been quite a while, but so you remember how long it took you to lose 2 cm? 😭
@@clowee111 i'm sorry it's been so long 😭 i remember doing it once a day despite the pain for 3 days, but as i said, i couldn't walk for the next 3 days 💀 of course it might be that hard for me but please don't be too hard on yourself 🫂
Здравствуйте, Эйприл Хан.
я очень благодарна вашим тренировкам, очень высоко ценю ваше желание помочь людям даже когда вы ждете ребенка.
Я хотела бы выразить благодарность , ведь до этого я занималась этими двумя тренировками (которые вы показывали вначале видео) и каждый раз уходило в 2раза больше времени и это было неудобно.
Я была очень рада увидев две тренировки в этой и была удивлена вашим стараниям, спасибо большое 💖
искренне желаю вашему ребенку родиться здоровым и чтобы у вас все было хорошо)))!!
Здравствуйте, хотела бы поинтересоваться, помогло ли вам и насколько сильно?🤔
I don’t lose my breath or stress while doing your workouts. They are very effective. I am glad I found you. Loves from Turkey ❤️
foam roller kullanıyor musun?
@@aslieda 15:39 da dedigi duvara koymayi yapiyorum ben. duvardayken germe haraketleri yapiyorum ve etki gosterdi
@@aslieda selam, ben foam rollar kullanmiyorum, program bitince 10dakika streching yapiyorum, baska videolardan derlemistim onlari yapiyorum.
That's because you're lazy and don't want to do a real workout. This is not a workout
@@slimchad02 cok da fifi
Doing this for a week or more(?)
Day 1: ✅ I did do a 9-11 minute upper inner thigh leg workout (don’t remember the time) beforehand, alongside an ab routine, so I was worn out. I did complete this workout, though! The only thing I did differently was I put my legs up flat against the wall for the roller stretches.
hey, so I’ll be doing this exercise for 1 week, let’s see what I’ll get!!
*WEEK 1* (right thigh:61 left thigh:61 calves:38)
day 1: done✅
day 2: done✅
day 3: done✅
day 4: done✅
day 5: done✅(sweated for the first time)
day 6: done✅
day 7:done✅
results will be up tomorrow
right thigh:60 left thigh:60 calves:36,5
did it work?
@@haticekurtulmus2988 yarın da yapıcam sonuçları ondan sonraki gün yazarım ama şimdiden yaradı gibi
@@yeslonger anladım teşekkür ederim 😊
hello, i will be doing this workout for 1 week and hopefully get results:)
left thigh (21.2 cm ) right thigh (21.1cm )
left calv (13.6 cm) right calv (13.8 cm )
Day 1: ✅did it and could feel the burn through the whole workout
Day 2: ✅did it :)))
Day 3: ✅
Day 4: ❎ didnt do it today, BUT went for a long walk and had 10k+ steps
Day 5: did it today and could defenitly feel the burn after not doing it for a day
Day 6: did it.
Day 7: i didnt do the whole workout bc my body is so tired from the week but can recommend this workout. i also tried my best to eat healthy which may have an effect on my resuslts
results???
@@enemy.mer445 i can defenitly see some change but you rlly have to stay consistent. I also did a calorie defecit and tried my best to eat healthier :)
reminder plz continue your journey
@@anjalidulhat9j-397 ohhh i forgot to fill this in!! so sorry.
Do you mean 21 inches? Because 21 cm is impossible
Всем добрый день! Хотела поделиться своим результатом. Тренировалась неделю, не ограничивала себя (ела и пиццу, и пельмени), но не ела много (4 приема пищи). Итог: -3см с каждой ноги, учитывая, что ничто мне не помогало.
Спасибо большое за тренировки 😚🤗
могу поинтересоваться, сколько раз делали в день, и делали ли вы ещё какие-то тренировки помимо этих?
@@мяу-я9у делала 1 раз в день, кроме этого только упражнения на живот с другого канала ☺️
@@Фасоль-г9м а можете сказать с какого канала на живот? Тоже так хочу совместить и ноги и живот! Спасибо, что поделились результатом
@@Berrysweets140 Добрый день, делала планку и короткую тренировку Elen v lane . Если коротко, то там скручивания, велосипед и V скручивания по 3 подхода по 15 раз. Но особых результатов не было (-1см) ☺️
Подскажите пожалуйста, уменьшился ли у Вас объем в бедрах ?
I started doing this workout a few weeks ago but I wasn't consistent, so I am posting this comment to motivate myself and start again:
Measurements:
Before: both thighs 55,5cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
After: both thighs 54cm
YOU CAN DOOO THISSSS
DONT GIVE UP..
Aww thank you so so much🤍. Yours comments really motivate me
Thank you so much for all your hard work and training. Left leg 54 cm Right leg 53 cm Day 1: ✅ (morning and evening 1 set)
Day 2: ✅(morning and evening 1 set)
Day 3: ✅(morning and evening set)
Day 4: ✅(morning and evening 1 set)
result?
@@nrain_athrh I don't see good result
your pregnancy glow 😍 Your face and hair is glowing you looked so pretty in this video!!
Start 01:56 stretch part 19:55
Upper thigh: 61.5cm
Lower thigh: 42.4cm
Clave: 36cm
The fact that we have almost same clave diameter but my thighs are a lot fatter lol
Skipped the roller part every day 😂😅 cuz I ain't got that thing
5/7 done + thighs guasha
5/8 done
5/9 done
5/10 I skipped this today 😂 only did thighs guasha... I'll try to do it twice tmr
5/11 done! Did it twice hehe
5/12 done
5/13 done
Results 🎉
Upper thigh: 60.8cm
Lower thight: 40cm
Claves: 35.2cm
過幾天稍微開始覺得這個運動比較簡單之後有跟著影片又校正一次自己的姿勢，做得確實跟隨便做做真的差很多哈哈，核心有比以前穩😚
Also, appreciate that you always encourage us in the videos ❤
Will move on to another harder video 🫡
My name is Asma. I am from Pakistan. I did follow this pattern for 10 days. My weight is 91 kgs. I dropped 1 kg in last 10 days. My thigh was 29.5 inches and now its 28 inches. I followed no diet but I did 30 * 3x all of the above exercises. It helped me burn a lot. The only problem I faced was unbearavle pain in my legs tht moved upto lower abdomen. I took cranberry sachet that releived the pain. Else perfect.
Right tigh: 52 cm
Left tigh: 53 cm
Week 1:
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: rest day
day 7: done
right thigh: 50cm
left tigh: 51cm
my legs look slimmer and more toned :D
week 2
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: x
day 7: x
right thigh: 48.5 cm
Left tigh: 49 cm
week 3
day 1: done
day 2: done
day 3: done
day 4:
day 5:
day 6:
day 7:
Ne oldu?
thank you april for the hardwork! ur doing us charity work 😫🤝
WOW you can hardly tell your preggo, you're tiny. Love 💜💜💜 your workouts and always include them within my routines.
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Right thigh 50cm --> 49cm, left thigh 49.5cm --> 49cm
Right calf 32.5 cm --> 32cm, left calf 32.5cm -->31.7cm
Doing this workout for 1 week!!!
Current Measurements:
Thighs - 53 cm
Calves - 33 cm
Day 1 - ✅️ (did it twice, day and night)
Day 2 - ✅️ (my legs are killing me but i still managed to get this done)
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
result?
Please keep updating❤
damn she died
trying this for a week >w<
before -
thighs - 48/47 cm
calves - 36 cm
height - 145/146 cm
weigth - 42 kg
♡ i'm still a minor so my thighs look big :,)
day 1 - done ☆ shaked a bit, but it was a great burn!
day 2 - done ☆ less tougher than yesterday! its much easier now :)
day 3 - done ☆ did it twice & i can see my thighs slimming down :D
day 4 - done ☆ it was fun somehow ; v ; i also did more workouts such as; flat belly workout, lean arms workout, & other thigh workouts - v -
day 5 - done ☆ also did a 20 min walk today & more exercises
day 6 - done ☆ also did a flat belly & waist workout & i can see my thighs slimmer!
day 7 - done ☆
[Results !]
thighs - 42/43 cm
calves - 30/31 cm
height - 147 cm
weight - 42 kg
i'm overall pleased with the results but i will still keep doing this until i feel satisfied & confident in my body >:)
week 3 - done ☆
my thighs is 41/40 cm, My weight is 40 kg now tho, I also have gotten taller, Like abt 1/2 cm, (bcs i'm still in the middle of growth) :D
HELLO!
i am back after 2 months & yes my legs are so much slimmer, but i haven't done this workout in a while so i've been doing it once a while, i wont update daily though!
*[please note that i did more exercises than just this, so results may be different]*
considering my age i'm supposed to be 39 kg so thats why i'm chubby :,)
how did your height get bigger in 7 days?
@@lukaeg3355 i did a height stretch every day :) i forgot to mention that i typed my height wrong & the results wrong xd
@@Strawberraelle oh ok, nice results :)
@@levuter Sure i could send the link if you'd like
Let's do it cuz I am tired of thick legs don't worry I'm gonna do it till i reach my goal and I'll also update it daily here let's hope for the best
*Diet* umm I don't diet much but I keep fast on Mondays
*Measurements*
Thigh :-19inches
Calf :-12inches
Day1 ☑️
Day2☑️
Day3☑️
Day4☑️
Day5☑️
Day6☑️
Day7☑️
Yaaay I completed this challenge it was overall a very good journey I enjoyed too much now time for measurements
Thigh:-18.5 inches
Calf:-12 inches
So far it actually a really good results as I didn't did any diet ate whatever I wanted(I'm foodie)
I'll keep doing it but now I'll only come here after I reach my goal yeah if you are thinking about doing it then Don't think just go and do it cuz it's worth it and you'll get your desired results keep going💜
I'm back hehehe
So week 2
Day1☑️
Day2☑️
Day3☑️ (I also added thigh gap workout today of April Han)
Day4☑️
Day5☑️
Day6☑️
Day7☑️
Ok so week 2 also over wow time literally flies by ok so measurements time
Calf:- 12 inches
Thigh:- 18.5 inches
I'm gonna stick to this workout maybe I'll not update anymore
day 0 thighs: 53/54.5cm
calves: 37/37cm
day 1 ✅
day 2 ✅
day 3 ✅
Эйприл, здравствуйте! Очень ценно, что в своем положении вы продолжаете нас радовать новыми тренировками! Берегите себя и будьте аккуратны! 🥰
А после этой тренировки такая приятная усталость в теле, особенно после двухмесячного перерыва от каких-либо занятий. 🧘
С сегодняшнего дня (10.08) буду чаще наведываться на канал Эйприл и по возможности каждый день выполнять какое-нибудь видео. 😊
Как успехи?
@@sawasabi8046 Привет. От тренировок Эйприл всегда есть успехи. Занималась около двух недель, ноги подтянулись, икры уменьшились в объеме, но это больше заслуга роликового массажа.
Спасибо, что напомнили об этом видео. Пойду позанимаюсь))
how are you now
Какая Вы красавица! Два года тренируюсь по вашим видео, достигла отличных результатов. Здоровья Вам и Вашей семье!
Помимо занятий какая то диета ещё у вас?)
@@Nastasi-48 стараюсь соблюдать интервальное голодание, но в принципе, уменьшила порции, мучное крайне редко и минимум сахара. На работе без перекусов) всё))) вам тоже желаю успехов 😊
Hi guys! I've been doing this workout for 4 days now and haven't been commenting my progress. But now I am! Here it is-
Day 1: No results
Day 2: No results
Day 3: Slight changes in thighs
Day 4: Sight changes in thighs & calves
Day 5: Thighs are getting slimmer and so are calves
Day 6: Same as Day 5
Day 7: Same
Day 8: Same
My thighs are definitely getting slimmer but there are no visible changes when I wear clothes right now. I was suggest doing different workouts at the same time as this one to push your body more.
LIKE TO SEE MORE RESULTS!! 🌟
I have done your exercises before and succeeded. Now I will succeed again because of you. You are so motivating.I'm looking forward to the sequel.
Я обожаю Вас! Занимаюсь по различным вашим видео уже больше месяца! Я очень счастлива видеть хорошие результаты. Большое спасибо!
Привет!Можно узнать у вас появилась какие то результаты,после этих тренировок?
Hadi bu mücadeleye biz de katılalım!
Not:bu egzersizleri yaparken aynı zamanda sağlıklı ve dengeli beslenmeye ayrıca bol su içmeye dikkat edeceğim.Herkese bol şans.♡
✅ 1.Gün:Hareketleri olabildiğince düzgün yapmaya çalıştım.Hafif yanmalar hissetim.Herneyse durmak yok.
✅2.Gün:Bugün iki set yaptım ve düne göre daha çok yandığımı hissettim.Şimdiden sıkılaştığımı hissediyorum.
✅3.Gün:Bugün de iki set yaptım.Gün boyunca bacaklarım çok ağrıdı.Bu yüzden hareketleri yaparken zorlandım.
✅4.Gün:Bugün de iki set yaptım. Gün içinde bacaklarım ağrımadı.Hareketleri daha düzgün yapabildiğimi farkettim.Bacaklarım fazlasıyla yandı.
✅5.Gün:Tekrar iki set yaptım.Bacaklarım her defasında yanmaya devam ediyor.Sanırım şimdiden 1 kilo kaybettim. Bakalım ileride neler olacak.
Update?
Devam et yapabilirsinnn🫶🏽🦋
DEFINITELY DOING THIS
🍃Before🍃
Both: 50cm
8/08/22
Day 1 ✅ Since when April Hans exercices were that hard? 😭
Day 2 ❌ got my period lemme rest for a day
Day 3✅ done
Day 4✅ got easier for me!!
Day 5✅ two days to goo
Day 6✅okay im excited
Day 7✅ yeaahh
✨mesurements✨
48 and 48,5 -1,5 and -2 cm
calves 33 (they were 34 before ig?)
soo i didn’t do the stretch bcuz i dont have that foam thing and didn’t change the way i eat and still this IS A SUCCESS for me in 6 days!
maybe ill buy one and with a diet try it for another week 🌚 (nvm they are expensive…)
Update!
doing it last time tommorow!!
Cant wait for your update
Up
i updated!
буду отмечать дни тренировки здесь, чтобы не терять мотивацию
начало: ляжки - 43 см
икры - 32
день 1 ✅
день 2 ✅
день 3✅
день 4 ✅
я снова здесь, был перерыв на неделю
день 5 (первый после перерыва)✅
день 6✅
опять забыла отмечать дни🥲🥲
день 7✅
день 8✅
день 9 ✅
день 10✅
день 11✅
день 12❌ заболела
день 13❌
день 14✅
день 15✅ температурила, но все равно сделала
день16✅
день 17✅
день 18✅
день19❌
день 20✅
Удачи ❤️
@@gr_00_17 спасибо большое!!💓💓
Удачи✊🏼 кстати есть результаты?)
@@seniinx спасибо! ляжки пока не измеряла, но икры стали худее на 1 см и в целом ноги выглядят стройнее и длиннее
@@yebawk Ухты, желаю хороших результатов
I have been doing your saddlebags exercise for like a year my legs were in shape of X and i add that video in my workout playlist and that's really effective they are now in in straight shape almost...now i will add this one to reduce my thigh fat. Thank you so much April ❤️
Edit: OMG there is foam roller exercise too 😱 i just ordered that thing from Amazon and it will be delivered in 4 to 5 days looks like I can do the alternative exercise till then. So excited 😀
Heybe egzersizinden sonuç aldinizmi benimde büyük heybelerim var heybelerim için hangi april için hangi videolari onerirsiniz
@@sra6847 onun için videosu var aprilin onu öneririm ben günlük yapmamama rağmen sonuç gösterdi
@@defeneetely tesekkurler
I'm gonna be honest, I only did this yesterday and today but whenever i finish doing this i can touch my toes 👀however when i wake up, I cant touch them until I do this again. So whether or not this works for you and slims down your legs or not, its still a really good stretch!!
When i started to do her exercises i was like you baut when I was disciplined her exercises i do that in any time
I'll try this for 1 week :
♡ DAY 1 : Ďøñë (kind of hard but it was super fun to do )
♡ DAY 2: Đőňĕ
♡ DAY 3: Ďôńė (Getting easier-but the leg clap is killing me )
♡ DAY 4: ĎÔŃÊ
♡ DAY 5: ĎÒÑÈ (I DID 1O MIN CARDIO because I was too motivated 😂)
♡ DAY 6: Missed (my ankle got injured 😫)
♡ DAY 7: missed (same reason)
☆Results: it works , I should have done it 2 times a day for better results, my thighs look slimmer , I definitely recommend this , thank you April 🤍
Notes: I'll not do any diet ,I'm just going to avoid snacks and fast food
Gudluck 🍀
@@icebear2515 thank youu 💜
Jung food haha 😂💜
Also good luck!
@@simbathekitten7894 thank you💜
Trying to do this for 7 days (I started yesterday)
Day 1: done✅- feeling good
Day 2 ( twice)- feeling really good
morning: done✅
night: done ✅
Day 3: done✅ (feeling good)
Day 4: ❌ (rest day so I dont overwork myself, since I do another workout too)
Day 5: ❌ (rest day)
Going to do this for 7 days!💖 ( please remind me by liking or commenting!!😅)
First day！✅ nice! It was a bit hard but still managed to do it!😙
Second day!❌I had too many activities
Third day!✅yes but only once (planning to replace the second day on the seventh day for 2 times instead of 1)
Fourth day!✅nice! But no changes so far…..😖
Fifth day!✅ still no changes… but it will be okay..👌😟
Sixth day!!😊
Seventh!!!!😮
Results!!:
results?
Seeing that other people's leg size is your arm size:👁️👄👁️
That's a Damn sad
fatty
Doing this for a week 😃
Upper thigh: 48cm
Lower thigh: 40cm
Calves: 34cm
I’ll update it a week!
hi, it's almost the beginning of the school for me, so i'm gonna do the workout for 1 week straight, let's go!
measurements before the workout :
left thigh : 51.5 cm - right thigh : 51 cm
left calve : +36 cm - right calve : 37 cm
Day 1 : ✅
Day 2 : ✅ it was a little bit harder but I keep going!
Day 3 : ❌no unfortunately, but I have gone to the gym.
Day 4 : ❌I also go to the gym and I did the legs, so I don't want to overdo it
Day 5 : ❌ I'm so sore, sorry, I know it's annoying when people don't do the challenge correctly, but now I can't
Day 6 : ❌ 🔼Same
Day 7 : ✅it was easier from last time
Results after one chaotic week :
left thigh : 50 cm - right thigh : 50 cm
left calve : 35 cm - right calve : +35 cm
I'm pretty satisfied, but I want to continue because we want even more of course
Day 8 : ❌I was busy
Day 9 : ✅I did it easily in the morning !
Day 10 : ✅We can do it!
Day 11 : ❌I have returned to school
Day 12 : ✅
What your results?
Hehe I'm also starting it all the best to u too
@@samiyakhan3625 oh thank you! I wish you the best too! We can do it!
3/11/2022
Thigh: 52cm
Calf: 30cm
Will update after one month
2/12/2022
Have been doing this exercise every day since 4/11/2022 (skipped 2 days), one set each day with calories intake of 1000-1500 daily. But not much difference up until today:
Thigh: 51cm
Calf: 30cm
Will continue and add on with another set of leg slimming exercise.
Hey, any results?😭
Id like to say 1000 is way too low!! It can mess your metabolism up. The lowest you should go is 1,500 and burn the rest off. If you eat lower thsn that you risk being malnourished, having deficiencies, and hurting your metabolism. After i upped my intake to 1,500 and ate healthy I actually started gaining muscle quicker and burning fat faster. My anemia hasnt been as bad of a problem and i havent been having brain fog memory issues or body weakness. Also drink 2l of water a day!
❤for anyone wondering...❤
start : 1:57
end: 14:27
+°.this is for the workout, not including stretches! 💗💗
Всем привет! Начинаю сегодня 21.08, буду делать как минимум до 31.08
До:
Ляшки 49см, икры 31,5, над коленом 37см
День 1✅
День 2✅
3✅
4✅
5
6
7
8
9
10
После:
Удачи! Я сделала неделю + другой упр ( Минуй 2 кг за день) очень сложная тренировка еще нудно делать 3 подхода . Итог за неделю -2.5 см ляшки -1 голени
I will be doing this for next 7 days to see if my thighs can get slimmer!!
start: 55cm (R) 57,5cm (L)
~ day 1 ✅️ done!! ngl I thought it would be more challenging😭 I will be doing other April's workout routines and I'll try doing this workout two times tomorrow!
~ day 2 ✅️ done! it was much harder today but I'm still going to dance and stretch to burn some calories!
~ day 3 ✅️ done! it was really fun to do today! I also did some stretching and dancing, see ya tomorrow!
~ day 4 ✅️ done!
~ day 5 ✅️ done!
~ day 6 ✅️✅️ done!
~ day 7 ✅️ done! can't wait for the results tomorrow😖
if this workout will work for me I will continue doing it! good luck for everyone and me!!💪
Can I ask you a question in the massage section? She said you can put your feet on the wall for how long ؟
What’s the results??
@@fanslsaacfosterforever4050try 10 minutes
I tried this exercise and might I say while I was doing the moves I felt like I was going to die. My leg was burning, numb, and shaking. But I pushed through it and after the workout ended my legs felt perfectly normal again. They didn’t feel weak and numb. I highly recommend!
Bacaklarımı gerçekten inceltmek istiyorum ve 1 hafta yapacağım 🥲
Left:58
Right:57
Day1 : ✅
Okay i gonna do that for a week and see, i hope this helps !
Day 1: New workouts are always kinda harder but yeah, i did it ...
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update?
Буду делать до конца месяца
Начало: 7 августа
Вес - 47-48 кг
Бедра- 48 см
Икры- 32 см
Желаемый результат:
Вес - 40 кг
Бедра- 40 см
Икры- 26 см
1 день:✅
2 день:✅
3 день:✅. -1см. 47см
4 день:
5 день:
6 день:
7 день:
8 день:
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
15 день:
16 день:
17 день:
18 день:
19 день:
20 день:
21 день:
22 день:
23 день:
24 день:
25 день:
Результат:
her voice is so calming
I ALMOST DIED
It was very hard. I do the exercises every other day and every time it is very hard, but after the workout I feel light, my legs feel better after the workout. Thank you very much dear April, I do your arm and leg exercises and it all works 😊
It's tiring, I know, but the results are great
Im on my period right now but it doesnt even hurt that much cause this is a calm workout so thats definetely a plus and im going to do 3 different legs workout from you for a week and these are the beginning
Tights:61 cm
Calves:38 cm
Inner thight:86 cm
I will tell results in one week
Good luck
Hey !
Measurements:
Height: 165cm
Weight: 75kg
Left tight: 67cm
Right tight: 67cm
Day 1 (19.02.23) - CD (6.04.23)
I dont do this excersises every day tho
results???
@@idkwhatsmyname9598 I lost my measuring tape so I can't say exactly but they look slimmer. I think it worked. Even though I stopped updating, I still do exercise
I DID THIS AND 2 OTHER WORKOUTS FROM U AND MY THIGHS ALREADY LOST 2CM I LOVE U SO MUCH AHHH
(I STARTED YESTERDAY)
what are the other two workouts?
doing this for a week 💕
Upper thighs: 53 cm
Lover thighs: 40 cm
Calves: 35 cm
day 1: ✅
day 2: ✅ (stats made on this day)
day 3: break
day 4: ✅
day 5: break
day 6: ✅
day 7: break
Restarting bc I wasn’t consistent!
Doing this workout for a week or longer, depends how well it works for me
Day 1 - done ✅ it was definitely hard and I felt burns throughout this workout
Update please
Don't give up
And we never saw her again 🍃
@@angie_issus4944 yea-
Land Rthighs: 24,8 inch ~63cm
Day1:✅ It was difficult, maybe some exercises I didn't understand how to do
Day2:✅ There is a little pain, but I did it.
I'm starting!
LT - 57,5(up), 50,5(middle part), calf 38,5
RT - 58(up), 51(middle part), 38
day 1 - done
day2 - done
day 3 - done
day4 - done
day 5 - done
day6 - done
day 7 - didn't do. LT -56(up), 48(middle part). RT - 56(up), 48(middle part)
i'll keep doing it for one week more!
Окей я почну сьогодні
Початкові параметри
Ляшка: 48.8
Ікра: 33.7
Вага: 43.75
День 1: ✔️
День 2: ✔️
День 3: ✔️
День 4: ✔️
День 5: ✔️
День 6: ✔️
День 7: ✔️
Параметри за тиждень:
Ляшка:
Ікра: 33.7
Ляшка: 48.5
Я не побачила результатів, але дам цьому тренуванню другий шанс
День 8: ✔️x2
День 9: ✖️
День 10: ✔️
День 11: ✖️
День 12:
День 13:
День 14:
Yhh! U can make it till the end 🍀
how are u??
Ну как?
@@hayme1i обновила
@@icebear2515 updated!!
I'll try it during 1 week! :)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:
(I'm not going to do a diet and no other exercice bc I don't really have time TT)
Keep going 🍀
Any results?
@@daisyj4818 Sorry for the late response , this exercise really works! I didn't make measures but I have seen some changes ;)
Are you doing a full workout or are you skipping the last exercises?
@@masonka999 I just did these exercices but only for 6days bcs I was busy the 7th day 😁
I did her toned and slim thighs WO for one month I m a pcod patient and have fat accumulated in thighs Nd guess what my thighs are way much slimmer now
Now m going to do this one for next month's
Thank u April❤️❣️
14天挑战！加油⛽
目前大腿(左和右): 48cm
小腿(左和右): 31cm
(平时的饮食没变)
今天打卡第一天（做了一组）
第二天打卡（做了一组，继续努力😊）
第三天打卡（做了一组）
第四天打卡（做了一组）
第五天打卡（做了一组）
第六天打卡（做了一组）
第七天打卡（做了一组）
第八天打卡（做了一组
第九天打卡（做了一组）
第十天打卡（做了一组）
第11天没打卡（太累了）
第12天打卡（做了一组）
第13天没打卡（没时间）
第14天打卡（做了一组）
now大腿：47cm（瘦了1cm）
小腿：30.5cm（瘦了0.5cm）继续加油
第一天：没打卡
第二天：打卡做了一组
第三天：打卡做了一组
第四天：没打卡
第五天：打卡做了一组
第六天：打卡做了一组
第七天：打卡做了一组
第八天：没做😅😅
第九天：打卡做了一组
第十天：打卡做了一组
第十一天：打卡做了一组
第十二天：打卡做了一组
第十三天：没做到。。😅
第十四天：打卡做了一组
现在：
大腿：46.5cm（瘦了0.5cm）
小腿：30.5cm（竟然没变？）
这14天好多天没做，我要加油！
现在再来！
第一天：打卡做了一组
第二天：打卡做了一组
第三天：打卡做了一组
第四天：打卡做了一组
第五天：没打卡
第六天：打卡做了一组
第七天：没打卡
第八天：没打卡
第九天：打卡做了一组
第十天：打卡做了一组
第十一天：打卡做了一组
第十二天：打卡做了一组
第十三天：没打卡
第十四天：打卡做了一组
doing this for 7 days
calves: 34cm (left) 34.5cm (right)
thigh: 53cm (left) 53cm (right)
day 1 - ✅
day 2 - ✅
day 3 - ✅
Don't give up
@@gonfreecs8289 i have school and exams so ill had to stop but ill definitely continue in the holidays
Thigh: 48.2 cm
Calf: 33.8 cm
Day 1: Completed
Day 2: ❌🩸
Day 3: ❌🩸
Day 4: Completed
Day 5: ❌😵
Day 6: Completed
Day 7:
回来啦 重新开始
Thigh: 49
Calf: 33.5
Day 1：
okay im back
Hi! İ am doing this exercises now. Sorry, i don't speak English very well.
Let's go!
Left thigh 60cm
Right thigh61 cm
Left calf 37.5cm
Right calf 40.5cm
Other left51 cm
Other right 55.5cm
LET'S GOO!!!❤❤❤
DAY1:✅
Türk müsün
I will write every day💌💌
Day 1=it was hard for me to do some movements but I felt the burning, I will continue
Day 2=I had so much homework I didn't do it:(
Day 3=wow I really felt the burn that was good!
Start weight:68 kg morning on emty stomach
Hips 108cm
I do intermitted fasting with maximum 2meal a day
18 hours of fasting daily
Day one :✅
Day two :✅
Day three :✅
My weight: 66.7 kg
Hips size : 106 cm
Day four :✅
Ok so I can feel my jeans fit a little bit me better but there is not physical changes yes
PS: it burns alot especially the second and third day
Day five :✅
Day six :✅
Day seven :✅.still 106 cm
Ok I will try another workout
Thank you April!! I love your short videos help people working Mums! Only time is when my girls are asleep!
Okay it's my first day doing this exercise ❤ hope it will be effective soon 🎉 please like to remind me 😊
My thighs: 53cm
Day 1: ✔️ It really hurts my leg 💦 but it means that it effects my legs 🎉
Day 2: ✖️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️
Day 9: ✔️
Day 10: ✖️
Day 11: ✔️
Day 12: ✔️
Day 13: ✖️
Day 14: ✔️
Day 15: ✔️
Well, it's been two weeks since I started doing this exercise once a day. My legs went to 51.5cm and 52cm 🎉🎉 I still keep trying to do this exercise ❤ Thank you so muchhh
Day 16: ✔️✔️ I did it twice! Hope that it can be more effective ❤❤
Day 17: ✔️
Day 18: ✔️
Day 19: ✔️
Lets start :
Day 1 : throught i will die OMG but i felt the burn in my legs
Day2: it s okay
Day 3: done 👍
Day 4: easier than before
Day 5: still hereee