@@taetae5145 hiii ik you didn't ask me but i did this workout and another 5mn abs workout from Lily Sabri and i was so shocked ! I didn't change my diet :) And if you wanna lose weight then do it, you will not be disappointed 😊
@@taetae5145 of course you need to change your diet. You lose weight by calories deficit, so if you consume more calories than you burn then you wouldn't lose anything no matter what workout you do! The key here is to eat healthy and try to track your calories intake. So if you eat about 500 calories fewer than what your body needs to maintain its weight and did this exercise you will lose up to 1kg per week depending on your metabolism.
it's been seven days, i do three workouts of her (this, the slim arms one, n the thigh for beginners) exercises, along with a fasting diet. i went from 70 kg to 66 kg in just 7 days. it's fantastic
@@Mithiiii_it’s not if ur over weight - because water weight can itself be up to 5 pounds( that’s why when uh workout in the start uh loose more weight )
Guys I see many of you in the comments saying you didn't lose as much weight as expected or some of you even gaining weight. If you only do this, its not enough. You need to have a minimum of 1 hour of exercise daily it can be as easy as just walking or jogging or harder exercises also control your diet so that it fits YOU. Your diet should fit as in how active are you, your daily schedule, your metabolism, etc. Everyone has a different daily schedule and different metabolism rates so our body reacts to the food differently. Also keep in mind that you eat food for energy, not for no reason. I used to be like that too when I would eat for no reason even though I was full and had a lot of energy. Its most likely because you are bored so think about something else apart from food and have self control. Also the thing about eating breakfast daily is not really true because unless you are actually hungry you don't NEED to eat breakfast if you aren't hungry. This is why that food you eat instead of using it for energy it gets stored in as fat which now you would burn which is really unnecessary to you. So unless you are active you shouldn't be eat that much considering your physical activity level also considering that we are living during covid we are not as active as before yet we still eat just as much as we used to to leading you to gaining weight. Anyways be positive about yourself, eat healthy and well, stay hydrated and take care!!
Thankyou !!!! I already have self control for how many years but now i gain it again and start eating a lot . I need to refresh all the techniques i have use back then
i have been doing this workout for several days now because the arm slimming exercise has become too easy for me now. i haven't really tracked the changes in my weight tho im surprised to see that some of my shorts and bottoms are fitting me nicely again. what i love about this exercise is how much it makes my body tired/sleepy by the end of the day because im an insomniac. since i started this workout and if i do this in the morning or at least before 3pm, I feel incredibly sleepy by 9pm to 10pm. it has rly regulated my sleeping patterns.
I started today dec 15th, 2023 Before doing this, my weight 64,5 kg. I also do arms and thighs exercises. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ After 6 days my weight 64,2 kg
Cette femme est incroyable, je pratiquer cette vidéo il y a moins d’un ans et j’ai perdu au total 10 ou 11kg , mes résultat sont apparue 3 jours après que j’ai fait cette vidéo et en 1 semaine j’ai perdu 3 kg ! Merci April
Tbh, this workout is awesome. i've done it for half a year, and i lost about 15 kg, from 74kg to 58kg. This exercise definitely works, u just need to stick with it!
gonna start today: weight: 55kg goal: 53kg day 1: ✅ day 2: ✅ day 3: couldn't do it bc I wasn't at home :(( gonna make up for it later day 4: ✅ day 5: ✅ update: the thing I love about this workout the most is that I don't feel sore after doing it, I definitely feel the change in my stomach and thighs, I will update y'all about my weight when I finish doing it for a week :) day 6: ✅ day 7: ✅ current weight: 54.5 so yeah I lost 0.5 in a week (keep in mind I ate normally, no diet, but no junk food tho)
I will try this challenge. Weight: 53kg Aim: 51kg DAY 1: ☑️ DAY 2: ✅ DAY 3: ☑️ DAY 4: ✅ DAY 5: ☑️ DAY 6: ✅ DAY 7: ☑️ I've done 7-day practice with this exercise. Actually, I also did this along with her slim arm and leg exercises. After 7 days, I lost 0.5kg from 53kg - > 52.5kg. What makes me surprising is my arm lost 2 size, from 31 to 29. I'm really happy with that. I will try more and maybe comeback after a month. Thank youuuu
i haven't done it for a week lol, I'm doing it again ;) start: 78.1kg goal: 50kg day 1: ✔️ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: ... God bless u ❤️
Started today on 21/11/2021 Weight Around 57-58kg Goal : 52kg in 1 month Day 1: completed Day 2: completed Day 3: skipped Day 4: completed Day 5: completed Day 6: completed Day 7: completed Seen much more difference I have looses inches in waist, thigh and arms But I didn't check my weight Will continue till 1 month, Yes I can Day 8: completed Day 9: skipped Day 10: completed Day 11: completed Day 12: completed Day 13: completed Day 14: completed Day 15: skipped Day 16: completed Day 17: half completed Day 18: skipped Day 19: completed Day 20: skipped Day 21: completed Day 22: Lost 1 kg
15 exercises, 30-45s On, 15s Off 0:49 Leg & arm raises 1:39 Russian twist 2:39 Squat with toe tap 3:39 High knee with toe tap (R) 4:32 High knee with toe tap (L) 5:32 Rope Jumping 6:14 Lunge to high knee & arm extension (L) 7:08 Lunge to high knee & arm extension (R) 8:01 High knees 8:43 Side and back leg raises (L) 9:43 Side and back leg raises (R) 10:41 Squat & hand claps 11:23 Hands up & down 12:21 Jump squats 13:02 Knee to elbows 14:01 Jumping jacks 14:44 Arm & leg circles (R) 15:43 Arm & leg circles (L) 16:40 Lunges (R) 17:23 Lunges (L) 18:08 Cooldown
I'm gonna do this for 5 days. (My goal is to be slimmer ) Day 1 (1-11-22) - done Day 2 (1-12-22) - done Day 3 (1-13-22) - done Day 4 (1-14-22) - done Day 5 (1-15-22) - done I feel great after doing these workout
Weight: 47 Kg Goal: 46 Kg I do eat a lot of junk food- so if I don't get results that's why. Day 1: I used to do Chloe Ting workouts before, and those were so hard. This felt effective but went at the right pace for me. Day 2: Today it feels a bit harder- I believe I can do this! Day 3: Day 4: Day 5: Day 6: Day 7:
I did this workout along with April hans slim thigh and lower belly workout. I must say that this workout works. It helped me to reduce 1 kg per week. I'm doing this for almost 3 weeks now and lost about 3kg and No! I did not diet. Go for this workout it really helps to reduce weight. Thank you April for this workout.
hi april! i stumbled upon this video of yours a week ago and tried it right away and after a week, I lost 3 kg! will be continue doing this routine and combining other exercise vids from your channel. thank you so much for this!
Wow, really, a quarter of an hour has passed, and I'm still going on? Can you believe me? April Han I tried many cardio and slimming channels, but it is true that their exercises are good, and people said that they lost weight because of them, but it is not like your exercises, it is very simple and gives more results than them, and you encourage us I don't know what to say, but this was the first time in my life since I came across your channel that I wasn't bothered by sports And this is because of you and your legendary exercises, which give results that are many times more than what you imagined Keep doing the exercises and never stop I want you on RUclips forever
Today is Wednesday 7/7. I tried doing this workout since Friday 7/2, rest on Sunday, then continued on Monday-Tuesday, and rest again today. I've lost 1.5 kg!!! Planning to continue this again on next Thursday-Saturday. To support my weight loss I: -Drink green tea before workout -After this HIIT exercise I do a quick targeted workout (her slim arm/abs workout) -Reduce carbs and increase proteins. I still eat refined carbs like white rice, white bread, cereal, etc but I just have to keep in mind the calories of every food so I meet my daily intake.
I lost 1kg in 1 week thanks to April Han. I stopped eating junk food and drinking sweet drinks and controlled the portions of what I eat, I didn't eat very little but I also didn't eat a lot. I did her workout along with some of her other workouts every single day and the results came in very fast.
Thats amazing! The problem with me is i love food…im not fat but im not where i want to be and i just cant quit eating sour patch kids and like a bunch of unhealthy chips😭
starting from today!! 71,6 kg day 1 - done day 2 - done day 3 - done day 4 - done upd. I got sick so I can't keep doing this but I've already lost like 1 kg and I'm going to return to trainings when I get better Take care of yourself and don't give up!!
I’ve been doing this workout(+ two others for my legs) since Tuesday and- NO. JOKE.- I’ve gone from 192 down to 184! I’ve been on a very healthy diet- only eating a small breakfast, a fruit for lunch and a small dinner ! This DEFINITELY works so if you’re thinking about trying it JUST DO IT 💕
I did these exercises for almost a week(6-5 days). So, it helped me when I ate a lot of food. After these exercises my weight didn't go up. When I ate salads and healthy food my weight ‘went away’. Start: 44,1 kg End: 43.1kg Never drink too much water at night or during a workout!
Okayyy let's start!!! (I'm also doing her slim arms exercise and jumping ropes) Current weight: 50.5kg Goal weight: 48kg I'll weigh myself after 2 weeks DAY 1:✅ Done for the first day... It was a bit tiring but I feel good DAY 2:✅ Doneee DAY 3:✅ Waahhhh... I'm tiredddd DAY 4:✅ Slowly getting used to it DAY 5:❌ Couldn't do this exercise... I did her slim arm workout tho... I'll make it up tomorrow DAY 6:✅ Did it thriceee DAY 7:✅ Yayayaya DAY 8:✅ Doneee DAY 9:✅ Only did half but ok ig Omooo.... I'm sorry I forgot to update. That's coz I stopped doing this workout coz of exams😢 but I'm jumping ropes everyday and currently my weight is 47.8kg and I'm even taller nowwwww. So I definitely recommend y'all to do this workout alongside other workout that would collectively help you
@Rumman Rahil Thankss... And nope I didn't follow any diet... But I didn't eat any junk food, I just ate properly during the 3 main meal times and other times than that I didn't eat anything
Start: 58kg Goal: 55kg 🔥 Doing this workout, her slim legs workout and eating healthy (not really a diet) Day 1: doneee ✅ Day 2: donee ✅ Had to take a break because of an examweek, so let's start over ( same start and goal) Day 1: done Day 2: done (-0.5 kg, probably partly because i quit eating so many sweets) Day 3: rest day Day 4: done Day 5: done Day 6: done + 30 min walk Day 7: done (-0.5 kg) Current weight: 57kg Day 8:
I will start doing these exercises tomorrow and will update after 7 days. My weight in 14.03: 58 K"g. My weight today (21.03): 56.6 k"g. Those exercises work like magic. I'm already seeing changes in my body shape. I'm going to keep doing them until I'm satisfied with the final results. Everyone, don't give up, just do it and you will be shocked 🤩🤩💪🤍
Before: Waist: 31 inches ig Right arm: 13 inches Left arm 12.5 inches Weight: 59 kg Day 1: ✅️ 14:51 this was the hardest hard I wasn't able to move my arms and legs at the same time Day 2: ✅️ it was hard.. Day 3: ✅️ the last exercise killed me 😭 Day 4 (after a break): ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ After: Waist: 29 inches Right arm: 12 inches Left arm 11.5 inches Weight: 58.5 kg I am really happy with the results, I did do any diet,, I can feel the difference
weight: 64.6 goal:52 day 1:✅so i'd been doing april han's slim thighs in 7 days workout for like 3 weeks straight but it became so so much easier that i felt like it didn't work at one point. and now this workout showed me what i missed out until today!!! day 2:✅i’m sweating yess i think it works day 3:✅ day 4: day 5: day 6: day 7:
@@taehyungsnicepaprika8017 tbh I stopped doing this workout and started again this week! Yes it works, but to burn more calories and speed up to process, I recommend growwithjo’s burn 600 calories workout. It’s way better than this
Weight: 54,7 kg Target: 45 kg Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✖️ Day 5: ✔️ Day 6: ✖️ Day 7: ✖️ (I'm sick) Current weight: 53,4kg Day 8: ✖️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Day 12: ✖️ Day 13: ✔️
Really helpful in many ways. My aim not only to loose weight but to keep healthy. I can't follow with all the movement on my 1st time. After a few days, i can do it except for jumping. My health condition not allow me to jump. Now, I did not realised 20 min passed.
Weight: 67kg Goal: at least not to gain Nutrition: trying to get rid of my diet thinking and compulsive overeating, so I eat intuitevely 1st day: + (it wasnt that easy and i didnt finish several exersices, but I feel good and energized after it) 2nd day: + (it has been already easier than yesterday)
Hello :) So I am doing this with 2 or 3 more work outs, I will write the days I do the exercises because I want to become the best version of myself ;P My weight: 60 kg Goal: 50 kg Day 1 : ✅ Day 2 : ✅ Day 3 :✅ Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 :
During quarantine I’ve gained about 7 kilos. I will do this for 1 week and if it works I may go for the second one. Can’t wait to loose them! Btw, my height is 160cm and my goal is 48 kilos. Starting Monday 22/03 Before: 51kilos After: - Day 1: ✅ at 5 pm. I also did 10 min of running, 30 min of just dance and played floorball for 40 minutes at school. Day 2: ✅ at 6:30 am, before having breakfast. Day 3: Day 4: Day 5: Day 6: Day 7:
Just challanging myself to be consistent with this for a week. Starting weight: 65kg. Day 1 - Done. Day 2 - Done. Day 3 - Done. Day 4 - Done. Day 5 - Done. Day 6 - Done. Day 7 - Done. After first week: 64kg, although I didn't really diet this week. I think I'll keep doing this but this time with a proper diet and I'll try to exercise at least 1 hour a day.
First of all, alots of lots of love from India April Han❤❤❤❤. I m 70kg, 162cm...started from 1st Oct 2021, I will do it one time a day...goal is 55kg. I have thyroid due to which my metabolism is quiet lower than an average normal human metabolic rate. Let's see what happens...I will update soon. Hoping to reach my goal soon.
Nosotras con mi hermana realisamos la rutina por 7 dias y si tuvimos resultado. Cada una bajo 2 kilos. Cabe tener presente que, nuestra rutina fue acompañada de la dieta keto. En conclusion. Recomiendo esta rutina si da buenos resultados
Starting it along with cloe ting's 2 week abs workout Current- 55kg Target- 50kg Day 1-✅ Day 2-✅ half done Day 3-✅not doing it full , following other workout too Day 4- ✅ Day 5-✅ half done , not well today Day 6-✅ Day 7-✅ Hey ,its december and Iam back to do it again for my another trip , so lets get going Weight-53 Day 1-✅ Day 2-✅
Gonna try this for a week😍😍 Weight before :62kg (15/3/2021) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅(getting easier) So i already weigh myself this morning and my weight is 57.4kg😭ty april hann i hope you can post more of standing hiit workoutt:)))i really love ittttttttt and I would be your biggest fan of your workout videos bc its so relaxing but effectivee Oh yeahh,btw i will continue doing this workout until i hit the plateau and wait for april han to upload new videoss💗💗💗💗
okay, I started yesterday, but I didn’t do this workout, so I will do it from today and share my results! starting weight: 56 want: 49-50 day 1: feel so tired but did a workout!! day 2: wow my hips and neck really hurt but I did the workout and I'm proud of myself 😭 day 3: its much easier for me than yesterday so I did it! day 4: I was so lazy but I did this workout
Day 1:✅ Day 2:✅ Day 3:✅(-0,7kg) Day 4:✅ Day 5:✅(my collarbones are much more visible than on the first day) Day 6:✅ I saw this afternoon that I have 3 cm more in my thighs than before I started exercising. My stomach is a bit bigger now and I don't know where it comes from. I think I will finish doing these exercises, tomorrow morning I will weigh myself and tell if at least the weight has decreased Day 7: my weight: 1st day: 61.1 kg Today: 61.5-61.6 kg
@@Sondos_3 You won't feel your abdominal muscles too much, because these exercises shed more fat than those muscles build. I saw the effects in appearance very quickly and these are the perfect exercises to lose weight
@@Maysouna-yf8hl For the first few days, I was not on any special diet. Since yesterday I am on intermittent fasting (18: 6). I only do these exercises, sometimes I go to the store and nothing else
8 weeks challenge 🏋🏻♀️ Current weight:59 kgs Goal : 50 kgs As I'm gonna join college next year , I have to lose weigh. Since, I'm a south indian, i eat these type of foods . DIET : Early morning- 1 amla ( 30 cal) Morning - 3 idli or 2 dosa or 2 chapati with sambar or any chutney.(Nearly 300 cal ) . Afternoon - 1 cup of rice with little curry and more veggies for protein.(Nearly 300 cal ) Evening - Black coffee ( nearly 30 cal) Night- a banana (60-80 cal ) Total cal ~750 cal Day 1 : completed. So much pain in legs 😭.
Your videos really helped me to lose a lot of weight last summer, they’re so effective! So I’m starting them again to get back on track with my health. Love your videos, and take care of yourself!💜
@@jorjaherle11 Oops, just coming back to this video and noticing your reply. I usually start seeing noticeable results from about 2 weeks. I usually like to combine this with some of her other videos like the arms or thigh workout. I’m starting up again so wish me luck! Hope this helps!
Weight: 60kg Day1:✓. I'm tired but it's okay Day2:✓. 15:40 this exercice is gonna kill me Day3:✓. My belly look better but no big results. Day4:✓ I don't think it gonna work... Day5:❌ sorry...😔 Day6:
I started this challenge yesterday, as I wish to lose weight before my birthday which is a month from now. I am also combining it with two other workouts of hers. Let's do this. Jiayou! Xxx
gonna do this for 7 days and track my progress (hopefully i dont give up but so sorry if i do 😭please motivate me. my diet isnt changing that much, im just not snacking and eating smaller portions start: 63kg goal: 60kg day 1 - done ✅ day 2 - day 3 - day 4 - day 5 - day 6 - day 7 -
Thanks for this low intensity workout video, April! I haven't worked out since my first baby, and I'm determined to lose the weight my second baby gave me. This workout is very simple to follow, and 20 minutes is all the time my baby will give me.
I've been doing this workout alongwith her slim thigh workout for 6 days. My weight was 57.300 Kg before I started doing this workout. I want to lose my weight to 53 kg Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:❌ Day 8:✔️ Day 9:✔️ Day 10:✔️
Going to do this for the next 30 days during my school summer break!! Will give before and after measurements after day 30!! Day-1 ✅🔥 It is simple and easy to follow but sadly I skipped the lunges.. if some one knows easier alternative please tell me!!! ☺ Day-2 ✅🔥 Day-3 ✅🔥 Day-4 ✅🔥was losing motivation still did it. Day-5 🌻 rest Day-6 ✅ 🔥 was feeling very very unmotivated still did it as though at present it feels pain once i achieve it .. it's going to be sweet ☆ Day-7 🌸 took rest again Weekly update tomorrow!!!!!🔥🥳
This is insane!!! I didn't expect that i can lost my weight cause i eat as usually, no diet. But i do this work out for 8 days and i lost 1 kg 😭. Hopefully i can do this with discipline 🙌✊
Today I started doing a workout. 04.11.2023 I will share the result in 7 days. 10.11.2023 Unfortunately, I didn't finish the workout. At 16.11.23 I will start again and share the result.
Start weight: 46.5 kg Target weight : 46 kg ( Not gonna expect so much) End weight: Gonna do this for a week! Day 1: Done Day 2 : Done( it was easier) Day 3 : Done Day 4 : Done Day 5 : Day 6 : Day 7 :
I'll start on 8/18/21. Starting at 48.5 Day one- Solved Day two- Solved There is a pull-up in the hands and Legs (47,5) Day Three - solved Day four - solved
I started this workout 5 days ago Here's how it is going~ Day 1: Did it very easy, I was sweating a lot Day 2: easy again Day 3: did it again today Day 4: I had some muscle pain in thighs but still did it. Day 5: I still have some pain but will do it. I'll continue doing it. My mom says my body looks a bit in shape now. Also, I do three more workouts of April's, so the results may vary.
Not at all. Btw I just avoided eating too much carbohydrates.And drank water about 7-8 glasse a day.Then did this workout. That's all. @@oylesinebiri7813
Thank you for the alternative options. I live in a dorm and we have a no jumping rule, this makes it easier for me to continue exercising after class 😎
Did this work out for 1 week and I loose about 1½ kg. I still enjoying my snacks, coffee and sweets, but eat less rice and gratefully it's still works. 😆 Thank you for sharing this video!
Your work outs are amazing! I've been following some of your previous routines and they've really made a change! What I really like is that you give us alternative exercises as well, I found that very helpful as I could continue working out while I was recovering from an injury.
Thanks April! I love these 7 day challenge workouts. It would be great if you can also do a 7 day challenge workout to lose fat face and another 7 day challenge workout that would target the hips and butt.
Im going to try this workout since ive seen a lot of people say this helped them My current weight: 70kg (154pounds) My goal weight: 65kg (143pounds) Lets hope i can lose atleast 1kg from this workout Wish me luck💕 Day 1✅ my whole back and thighs hurt from doing this workout i also did the arm workout and leg workout Day 2✅ i did most of them except the last 4 because i had to shower before my cousin came over Day 3✅ Day 4✅ so far ive seen a slight difference. Keep in mind ive been doing her 30 days arm sliming excersise and some of her workouts Day 5❎ i had to go to a wedding so i only did her arm sliming workout Yh um so this whole time i somehow weighed myself incorrectly and acc weighed 66kg at the start. I also gave up and even tho i have not been working out i have acc lost fat in my body and face
Ben Türk'üm 16 yaşındayım ama seni çok seviyorum April han spor merkezlerinde dahi bulamayacgim etkinlik ve spor hareketlerini burada bizlere gösteriyorsun☺❤
I’m doing this for 1 week and update y’all on the results:)) Now: 67,8kg Day 1: ✅ this was WAY harder that I thought at first but after the work out I felt very happy Day 2: ❌ Day 3: ✅ still feel very exhausted but in a good way after this workout Day 4: ✅ Day 5: ✅ still enjoying it! Day 6: ✅ Day 7: ✅ Results: 67,9kg So I didn’t lose any weight but I once weight myself on day three and I actually gained some weight but with a better diet and this workout I easily lost the weight I gained so I definitely recommend this👍🏻👍🏻💕 Edit: it’s been five months and finally lost all the weight I gained in quarantine! I just want to tell everyone that it is possible and that you can actually archive anything if you put your body and soul in it. It was hard ofc but you gotta survive the hard times to get to your goal🙌🏼🙌🏼 I wish everyone a successful weight loss project! I believe in you!!!💕💕 and Never forget to first love yourself the way you are! This is the most important part in life ❤️
@@sahithip1164 after I tried it one week not anymore I did some cardio and used other workouts also from April for example her leg workout and they really helped me
I weigh 64kg at the moment and am going to get down to lower 50s by doing this and other workouts because I am in summer break and want to come back snatched ;))
Peso: 50 kilos Objetivo: 45 Día 1: 👍 ( no me sentí tan cansada mas bien me llene de energía) Día 2: 👍 ( no puede contenerme y de cena me comí 4 panes con mantequilla TT) Día 3: 👍 ( reporte del día: parece que el mundo conspira en contra mía, hoy mi mamá trajo pollo a la braza con queque y gaseosa, me sentí muy culpable además las piernas me dolían pero cuando llego la hora de los ejercicios me volví a llenar de energía también volvió mi motivación :D) Día 4: 👍 ( me siento mas delgada me pese pero sigo pesando lo mismo, a todos los que están haciendo esto conmigo ¡Continuemos!) Día 5: 👍 ( e ganado equilibrio, me duelen las piernas :< ) Día 6: 👍 ( falta un día mas :D) Día 7: 👍 Día 8: 👍 ( no e podido pesarme :( pero ya no me duelen las piernas :D ) Día 9: 👍 ( Peso 49 :D no hice ninguna dieta pero eso si aumente el ejercicio) Día 10: 👍 ( Bueno seguiré haciendo los ejercicios pero solo actualizare los comentarios cuando baje de peso, hoy es 1 de Abril)
weight:50 Day:1 done Day:2 done Day:3 done Day:4 done Day:5 done Day:6 done Day:7 done weight:49(this weight is without any diet and i also had pizza and brownie and stuff like that so if you follow a strict diet as well then you might loose 1.5 or 2kg in one week)
I did this workout (along with her slim arms workout) for 2 weeks and I lost 5 pounds 😅 I was so shocked and I still can’t believe it tbh
what about your diet, did you change it?
@@taetae5145 hiii ik you didn't ask me but i did this workout and another 5mn abs workout from Lily Sabri and i was so shocked ! I didn't change my diet :) And if you wanna lose weight then do it, you will not be disappointed 😊
@@ceeyulla5180 heyy thank you so much I'll try it out ^•^
@@taetae5145 of course you need to change your diet. You lose weight by calories deficit, so if you consume more calories than you burn then you wouldn't lose anything no matter what workout you do! The key here is to eat healthy and try to track your calories intake. So if you eat about 500 calories fewer than what your body needs to maintain its weight and did this exercise you will lose up to 1kg per week depending on your metabolism.
@@rosey12ish their diet is probably already balanced since the beginning. if that's the case, then they don't need to change it
it's been seven days, i do three workouts of her (this, the slim arms one, n the thigh for beginners) exercises, along with a fasting diet. i went from 70 kg to 66 kg in just 7 days. it's fantastic
Can u tell me your fasting diet?
How did u do that
4 kg in 7 days? That's huge but isn't that a bit unhealthy???
@@Mithiiii_it’s not if ur over weight - because water weight can itself be up to 5 pounds( that’s why when uh workout in the start uh loose more weight )
@@manthenaramyasri1695 Oh I see , thanks for telling!
Waw, realy
Guys I see many of you in the comments saying you didn't lose as much weight as expected or some of you even gaining weight. If you only do this, its not enough. You need to have a minimum of 1 hour of exercise daily it can be as easy as just walking or jogging or harder exercises also control your diet so that it fits YOU. Your diet should fit as in how active are you, your daily schedule, your metabolism, etc. Everyone has a different daily schedule and different metabolism rates so our body reacts to the food differently. Also keep in mind that you eat food for energy, not for no reason. I used to be like that too when I would eat for no reason even though I was full and had a lot of energy. Its most likely because you are bored so think about something else apart from food and have self control. Also the thing about eating breakfast daily is not really true because unless you are actually hungry you don't NEED to eat breakfast if you aren't hungry. This is why that food you eat instead of using it for energy it gets stored in as fat which now you would burn which is really unnecessary to you. So unless you are active you shouldn't be eat that much considering your physical activity level also considering that we are living during covid we are not as active as before yet we still eat just as much as we used to to leading you to gaining weight. Anyways be positive about yourself, eat healthy and well, stay hydrated and take care!!
Well said.
Thanks for this💜
Thank you, I really struggle with eating at the wrong time 😔
Thankyou !!!! I already have self control for how many years but now i gain it again and start eating a lot . I need to refresh all the techniques i have use back then
Armyyyyyyyyyyyyy what's up 😂
i have been doing this workout for several days now because the arm slimming exercise has become too easy for me now. i haven't really tracked the changes in my weight tho im surprised to see that some of my shorts and bottoms are fitting me nicely again.
what i love about this exercise is how much it makes my body tired/sleepy by the end of the day because im an insomniac. since i started this workout and if i do this in the morning or at least before 3pm, I feel incredibly sleepy by 9pm to 10pm. it has rly regulated my sleeping patterns.
that's good to know! i was thinking about doing this during the day but if it helps you with sleeping, i'll do it at night, to see if it helps me too
I started today dec 15th, 2023
Before doing this, my weight 64,5 kg. I also do arms and thighs exercises.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
After 6 days my weight 64,2 kg
Cette femme est incroyable, je pratiquer cette vidéo il y a moins d’un ans et j’ai perdu au total 10 ou 11kg , mes résultat sont apparue 3 jours après que j’ai fait cette vidéo et en 1 semaine j’ai perdu 3 kg ! Merci April
Tu faisais d’autres exercices à côté ?
@@maggie982 je faisait sa vidéo d’abdo et je marcher aussi pas mal
Tbh, this workout is awesome. i've done it for half a year, and i lost about 15 kg, from 74kg to 58kg. This exercise definitely works, u just need to stick with it!
How many times u did in a day?
Be honest you took ozempic
Wow congrats hope it works that way for me tooo
Did you do any diet?
gonna start today:
weight: 55kg
goal: 53kg
day 1: ✅
day 2: ✅
day 3: couldn't do it bc I wasn't at home :(( gonna make up for it later
day 4: ✅
day 5: ✅
update: the thing I love about this workout the most is that I don't feel sore after doing it, I definitely feel the change in my stomach and thighs, I will update y'all about my weight when I finish doing it for a week :)
day 6: ✅
day 7: ✅
current weight: 54.5
so yeah I lost 0.5 in a week (keep in mind I ate normally, no diet, but no junk food tho)
Keep going!❤
You can do this!!
omg thank youu y'all are so nice 💗
Tell us if you feel the change. And you can🌟🌹.
woah i have the same weight and goal as you :O
I will try this challenge.
Weight: 53kg
Aim: 51kg
DAY 1: ☑️
DAY 2: ✅
DAY 3: ☑️
DAY 4: ✅
DAY 5: ☑️
DAY 6: ✅
DAY 7: ☑️
I've done 7-day practice with this exercise. Actually, I also did this along with her slim arm and leg exercises. After 7 days, I lost 0.5kg from 53kg - > 52.5kg. What makes me surprising is my arm lost 2 size, from 31 to 29. I'm really happy with that. I will try more and maybe comeback after a month. Thank youuuu
Good luck!
Can you give the link of slim arm excercise
@@Sivarenjini.. Do you mean this one?:
ruclips.net/video/8qDDtm6BOfw/видео.html
I also like to do exercises daily but I'm afraid to do because of stretch marks
@@flyhigh9026 Are you afraid of having stretch marks or because you have?
i haven't done it for a week lol, I'm doing it again ;)
start: 78.1kg
goal: 50kg
day 1: ✔️
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
...
God bless u ❤️
This workout is really useful !!
Exercising for only 4 days with hips training, I dropped the weight from 57 to 56kg!
Thanks you !
did you have a diet or were you on a calorie deficit?
Started today on 21/11/2021
Weight Around 57-58kg
Goal : 52kg in 1 month
Day 1: completed
Day 2: completed
Day 3: skipped
Day 4: completed
Day 5: completed
Day 6: completed
Day 7: completed
Seen much more difference
I have looses inches in waist, thigh and arms
But I didn't check my weight
Will continue till 1 month, Yes I can
Day 8: completed
Day 9: skipped
Day 10: completed
Day 11: completed
Day 12: completed
Day 13: completed
Day 14: completed
Day 15: skipped
Day 16: completed
Day 17: half completed
Day 18: skipped
Day 19: completed
Day 20: skipped
Day 21: completed
Day 22:
Lost 1 kg
15 exercises, 30-45s On, 15s Off
0:49 Leg & arm raises
1:39 Russian twist
2:39 Squat with toe tap
3:39 High knee with toe tap (R)
4:32 High knee with toe tap (L)
5:32 Rope Jumping
6:14 Lunge to high knee & arm extension (L)
7:08 Lunge to high knee & arm extension (R)
8:01 High knees
8:43 Side and back leg raises (L)
9:43 Side and back leg raises (R)
10:41 Squat & hand claps
11:23 Hands up & down
12:21 Jump squats
13:02 Knee to elbows
14:01 Jumping jacks
14:44 Arm & leg circles (R)
15:43 Arm & leg circles (L)
16:40 Lunges (R)
17:23 Lunges (L)
18:08 Cooldown
72 likes and no comments? lemme fix that
I will try this challenge
day 1: done (1)
day 2: done (2)
done 3: done (3)
day 4: rest
day 5: rest
day 6: done (4)
day 7: done (5)
day 8:
I'm gonna do this for 5 days. (My goal is to be slimmer )
Day 1 (1-11-22) - done
Day 2 (1-12-22) - done
Day 3 (1-13-22) - done
Day 4 (1-14-22) - done
Day 5 (1-15-22) - done
I feel great after doing these workout
Weight: 47 Kg
Goal: 46 Kg
I do eat a lot of junk food- so if I don't get results that's why.
Day 1: I used to do Chloe Ting workouts before, and those were so hard. This felt effective but went at the right pace for me.
Day 2: Today it feels a bit harder- I believe I can do this!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
How to lose weight:falling in love with a wrong person
That is very true
or take weight, there are people who eat when they don't fine
This is so true.. I lost 3kg in a week bc of that 😭
@@Emma-bt7wv :0
I lost 8lbs after a breakup
This is accurate 😂
I did this workout along with April hans slim thigh and lower belly workout. I must say that this workout works. It helped me to reduce 1 kg per week. I'm doing this for almost 3 weeks now and lost about 3kg and No! I did not diet. Go for this workout it really helps to reduce weight. Thank you April for this workout.
hi april! i stumbled upon this video of yours a week ago and tried it right away and after a week, I lost 3 kg! will be continue doing this routine and combining other exercise vids from your channel. thank you so much for this!
How many times a day did you do it?
Wow, really, a quarter of an hour has passed, and I'm still going on? Can you believe me? April Han I tried many cardio and slimming channels, but it is true that their exercises are good, and people said that they lost weight because of them, but it is not like your exercises, it is very simple and gives more results than them, and you encourage us I don't know what to say, but this was the first time in my life since I came across your channel that I wasn't bothered by sports And this is because of you and your legendary exercises, which give results that are many times more than what you imagined Keep doing the exercises and never stop I want you on RUclips forever
Today is Wednesday 7/7. I tried doing this workout since Friday 7/2, rest on Sunday, then continued on Monday-Tuesday, and rest again today. I've lost 1.5 kg!!! Planning to continue this again on next Thursday-Saturday.
To support my weight loss I:
-Drink green tea before workout
-After this HIIT exercise I do a quick targeted workout (her slim arm/abs workout)
-Reduce carbs and increase proteins. I still eat refined carbs like white rice, white bread, cereal, etc but I just have to keep in mind the calories of every food so I meet my daily intake.
I lost 1kg in 1 week thanks to April Han. I stopped eating junk food and drinking sweet drinks and controlled the portions of what I eat, I didn't eat very little but I also didn't eat a lot. I did her workout along with some of her other workouts every single day and the results came in very fast.
Thats amazing! The problem with me is i love food…im not fat but im not where i want to be and i just cant quit eating sour patch kids and like a bunch of unhealthy chips😭
starting from today!!
71,6 kg
day 1 - done
day 2 - done
day 3 - done
day 4 - done
upd. I got sick so I can't keep doing this but I've already lost like 1 kg and I'm going to return to trainings when I get better
Take care of yourself and don't give up!!
Did u eat normal or more healthier like an diet?
@@blackpinkblink7540 less and healthier
@@jeghenn Ahh oke thx✨
Results please
Cuz' I'm exactly at your weight rn
How many times did you do it?
weight: 63.5kg
small goals: 62 & 60kg
end goal: 56-58kg
day 1: ✅ (no jumping exercises, 0.75x speed)
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
I’ve been doing this workout(+ two others for my legs) since Tuesday and- NO. JOKE.- I’ve gone from 192 down to 184! I’ve been on a very healthy diet- only eating a small breakfast, a fruit for lunch and a small dinner ! This DEFINITELY works so if you’re thinking about trying it JUST DO IT 💕
What type of food do you eat?
That is not an healthy diet at all, it's fasting..
Sry thats not a healthy diet tho, especially if you do it for a while
I did these exercises for almost a week(6-5 days). So, it helped me when I ate a lot of food. After these exercises my weight didn't go up. When I ate salads and healthy food my weight ‘went away’.
Start: 44,1 kg
End: 43.1kg
Never drink too much water at night or during a workout!
Can u plzzzzz tell me what is your height if u don't mind😇💜💕💓
@@saranghaebtsbangtan1864 155-157 cm
Neden "su içmeyin" dedin?
@@ayna703 bende merak ediyorum
@@ayna703 She said not to drink to much of water during workout and night time it's like u cab drink water but not to much
You make me calm whenever i feel depressed about my weight ,i watch your videos
Start
23/06/21
Weight -63-
Goal 62
...
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: 😢-
Day 7: dOne
Okayyy let's start!!!
(I'm also doing her slim arms exercise and jumping ropes)
Current weight: 50.5kg
Goal weight: 48kg
I'll weigh myself after 2 weeks
DAY 1:✅ Done for the first day... It was a bit tiring but I feel good
DAY 2:✅ Doneee
DAY 3:✅ Waahhhh... I'm tiredddd
DAY 4:✅ Slowly getting used to it
DAY 5:❌ Couldn't do this exercise... I did her slim arm workout tho... I'll make it up tomorrow
DAY 6:✅ Did it thriceee
DAY 7:✅ Yayayaya
DAY 8:✅ Doneee
DAY 9:✅ Only did half but ok ig
Omooo.... I'm sorry I forgot to update. That's coz I stopped doing this workout coz of exams😢 but I'm jumping ropes everyday and currently my weight is 47.8kg and I'm even taller nowwwww. So I definitely recommend y'all to do this workout alongside other workout that would collectively help you
@Rumman Rahil Thankss... And nope I didn't follow any diet... But I didn't eat any junk food, I just ate properly during the 3 main meal times and other times than that I didn't eat anything
Start: 58kg
Goal: 55kg 🔥
Doing this workout, her slim legs workout and eating healthy (not really a diet)
Day 1: doneee ✅
Day 2: donee ✅
Had to take a break because of an examweek, so let's start over ( same start and goal)
Day 1: done
Day 2: done (-0.5 kg, probably partly because i quit eating so many sweets)
Day 3: rest day
Day 4: done
Day 5: done
Day 6: done + 30 min walk
Day 7: done (-0.5 kg)
Current weight: 57kg
Day 8:
I will start doing these exercises tomorrow and will update after 7 days.
My weight in 14.03: 58 K"g.
My weight today (21.03): 56.6 k"g.
Those exercises work like magic. I'm already seeing changes in my body shape.
I'm going to keep doing them until I'm satisfied with the final results.
Everyone, don't give up, just do it and you will be shocked 🤩🤩💪🤍
Hey
Did it work for you?
Please answer me
You confirm me?
Answer to me ㅠㅠ
Before:
Waist: 31 inches ig
Right arm: 13 inches
Left arm 12.5 inches
Weight: 59 kg
Day 1: ✅️ 14:51 this was the hardest hard I wasn't able to move my arms and legs at the same time
Day 2: ✅️ it was hard..
Day 3: ✅️ the last exercise killed me 😭
Day 4 (after a break): ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
After:
Waist: 29 inches
Right arm: 12 inches
Left arm 11.5 inches
Weight: 58.5 kg
I am really happy with the results, I did do any diet,, I can feel the difference
what about now
@@himaririku5289 lmao fr, but keep goin tho HAHAHAHA
@@himaririku5289 I took a little break because my exams were going
This workout srlsy works, i did it only for 5 days and lost 2 kg !! I'm gonna do it for 2 weeks more and will update !!
6-feb22(Day1)completed
7-feb-22(Day2)completed
08-feb-22-Day 3(completed)
9-feb-22-Day 4(completed)
10-feb-22-Day5(completed)
11-feb-22-Day6(completed)
12-feb-22-Day7(completed)
Notice the change but i ll keep doing it upto my desired goal
13-feb-22-Day 8---SKIP---
Current weight is 53.640grams
14-feb-22-Day 9(completed)
15-feb-22-Day 10(completed)
16-feb-22-Day 11(completed)
17-feb-22-Day 12(completed)
18-feb-22-Day 13(completed)
19-feb-22-Day 14(feeling so lazy so--- SKIP---)
20-feb-22-Day 15(completed)
21-feb-22-Day 16(completed)
22-feb-22-Day 17(guests arrived---SKIPED---)
23-feb-22-Day 18(completed)
24-feb-22-Day 19(completed)
25-feb-22-Day 20(completed)
26-feb-22-Day 21(Monthly-vocation)
27-feb-22-Day 22(-Do-)
28-feb-22-Day 23(-Do-)
1-mar-22-Day 24(completed)
2-mar-22-Day 25(completed)
3-mar-22-Day 26(---Skip---)
4-mar-22-Day 27(---Skip---)
5-mar-22-Day 28(completed)
Current weight is 51.536grms...losed 2kgz along with diet & some of her other exercises...still cling to this......
6-mar-22 to 10-mar-22(---SKIP---)
11-mar-22-Day 29(completed)
thank you for this i can work out now while showering so no one would see me working out
edit: coz my anxiety is 📈
Be careful if you do this in the shower. You could fall.💀 Other than that though all I have to say is, Good job! 🤍
@@oddnoodle2364 that’s what I thought!
weight: 64.6
goal:52
day 1:✅so i'd been doing april han's slim thighs in 7 days workout for like 3 weeks straight but it became so so much easier that i felt like it didn't work at one point. and now this workout showed me what i missed out until today!!!
day 2:✅i’m sweating yess i think it works
day 3:✅
day 4:
day 5:
day 6:
day 7:
Did the workout worked out??
@@taehyungsnicepaprika8017 tbh I stopped doing this workout and started again this week! Yes it works, but to burn more calories and speed up to process, I recommend growwithjo’s burn 600 calories workout. It’s way better than this
Weight: 54,7 kg
Target: 45 kg
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✖️
Day 5: ✔️
Day 6: ✖️
Day 7: ✖️ (I'm sick)
Current weight: 53,4kg
Day 8: ✖️
Day 9: ✔️
Day 10: ✔️
Day 11: ✔️
Day 12: ✖️
Day 13: ✔️
Just watching this, I’m so amazed to see so much weight loss comments.is it really that effective. I’ll definitely try this .
Tank you April han i lose 130lbs to 120 lbs in 1 week thank you so much
Really helpful in many ways. My aim not only to loose weight but to keep healthy. I can't follow with all the movement on my 1st time. After a few days, i can do it except for jumping. My health condition not allow me to jump. Now, I did not realised 20 min passed.
Hello!
I’m gonna start from today!
Before interval fasting, weight: 60.2 kilo
Now: 58.3 kilo
Goal: 53.0 kilo
DAY1: ✅ 04 May 58.3
DAY2:
Started weight: 51
Goal: 48
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4:
Day 5:
Day 6:
Day 7:
My weight and my goal as well. I’ll be starting today
@@moonlightmaya4140 I hope we can succeed.🙋🏻♀️
Weight: 67kg
Goal: at least not to gain
Nutrition: trying to get rid of my diet thinking and compulsive overeating, so I eat intuitevely
1st day: + (it wasnt that easy and i didnt finish several exersices, but I feel good and energized after it)
2nd day: + (it has been already easier than yesterday)
Doing this for 7 days 🤍
Day 1 ---- Complete
Day 2 ---- Complete
Day 3 ---- Loading...
Hello :) So I am doing this with 2 or 3 more work outs, I will write the days I do the exercises because I want to become the best version of myself ;P
My weight: 60 kg
Goal: 50 kg
Day 1 : ✅
Day 2 : ✅
Day 3 :✅
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Day 16 :
Day 17 :
Day 18 :
Day 19 :
Day 20 :
Day 21 :
Are you death? ☠️
@@hsjwjhshhwaj5015 haha,no,I am just having my exams in a few weeks and I am stressed but I will restart today😅😂thank you for remembering me
are you thereee
During quarantine I’ve gained about 7 kilos. I will do this for 1 week and if it works I may go for the second one. Can’t wait to loose them! Btw, my height is 160cm and my goal is 48 kilos. Starting Monday 22/03
Before: 51kilos
After: -
Day 1: ✅ at 5 pm. I also did 10 min of running, 30 min of just dance and played floorball for 40 minutes at school.
Day 2: ✅ at 6:30 am, before having breakfast.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
🍀🍀🍀
Good luck ❤😊
@@justblack.0645 thanks 😊
Just challanging myself to be consistent with this for a week. Starting weight: 65kg.
Day 1 - Done.
Day 2 - Done.
Day 3 - Done.
Day 4 - Done.
Day 5 - Done.
Day 6 - Done.
Day 7 - Done.
After first week: 64kg, although I didn't really diet this week. I think I'll keep doing this but this time with a proper diet and I'll try to exercise at least 1 hour a day.
omg hiii
i am also 65 and starting today , i am challanging myself to be consistent!!! lets do it together. ;)
@@rachanashrestha986 Yesss, let's do this!
All the best dear!💜
@@the_epiclore_ Thank you! 💛
THIS WORKS!! But don’t ever stop you got this!
First of all, alots of lots of love from India April Han❤❤❤❤.
I m 70kg, 162cm...started from 1st Oct 2021, I will do it one time a day...goal is 55kg. I have thyroid due to which my metabolism is quiet lower than an average normal human metabolic rate. Let's see what happens...I will update soon. Hoping to reach my goal soon.
I did this workout for 6 days. When i started i was 59.5 and now i am exactly 57.5kg! I can't belive this
Did you do any other exercises?
Nosotras con mi hermana realisamos la rutina por 7 dias y si tuvimos resultado. Cada una bajo 2 kilos. Cabe tener presente que, nuestra rutina fue acompañada de la dieta keto. En conclusion. Recomiendo esta rutina si da buenos resultados
Wow. This workout is soo enjoyable. I didn't even feel the time passed. Thank you April 💕
Good morning, today I'm starting a change of habit with this training. I will do it for a week and also arm training. Weight today 86.6 target 60kg.
Starting it along with cloe ting's 2 week abs workout
Current- 55kg
Target- 50kg
Day 1-✅
Day 2-✅ half done
Day 3-✅not doing it full , following other workout too
Day 4- ✅
Day 5-✅ half done , not well today
Day 6-✅
Day 7-✅
Hey ,its december and Iam back to do it again for my another trip , so lets get going
Weight-53
Day 1-✅
Day 2-✅
Gonna try this for a week😍😍
Weight before :62kg (15/3/2021)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅(getting easier)
So i already weigh myself this morning and my weight is 57.4kg😭ty april hann i hope you can post more of standing hiit workoutt:)))i really love ittttttttt and I would be your biggest fan of your workout videos bc its so relaxing but effectivee
Oh yeahh,btw i will continue doing this workout until i hit the plateau and wait for april han to upload new videoss💗💗💗💗
Keep posting, you can do this
@@jinichouhan2187 tyty✨💗
Have you weighed yourself again? Eager to know your progress!!!
@@oliviang6767 yesss,but i will show the result tomorrow :))))))))
Fightiing ❤️❤️
okay, I started yesterday, but I didn’t do this workout, so I will do it from today and share my results!
starting weight: 56
want: 49-50
day 1: feel so tired but did a workout!!
day 2: wow my hips and neck really hurt but I did the workout and I'm proud of myself 😭
day 3: its much easier for me than yesterday so I did it!
day 4: I was so lazy but I did this workout
Keep going 👏🏼👏🏼
Good luck 💪
Good luck
Good luck ❤😊
Keep updating
Day 1:✅
Day 2:✅
Day 3:✅(-0,7kg)
Day 4:✅
Day 5:✅(my collarbones are much more visible than on the first day)
Day 6:✅
I saw this afternoon that I have 3 cm more in my thighs than before I started exercising. My stomach is a bit bigger now and I don't know where it comes from. I think I will finish doing these exercises, tomorrow morning I will weigh myself and tell if at least the weight has decreased
Day 7: my weight:
1st day: 61.1 kg
Today: 61.5-61.6 kg
@@Sondos_3 You won't feel your abdominal muscles too much, because these exercises shed more fat than those muscles build. I saw the effects in appearance very quickly and these are the perfect exercises to lose weight
And make sure you do these exercises well
Can I ask u if u're going on diet ? nd is this the only workout u follow?
nd thank you in advance 💕
@@Maysouna-yf8hl For the first few days, I was not on any special diet. Since yesterday I am on intermittent fasting (18: 6). I only do these exercises, sometimes I go to the store and nothing else
I don't think it's possible to lose 0.7kg in 3days unless you don't eat
i’m doing this as my pre-wedding workout. i get married next month. let’s go!! 加油～
8 weeks challenge 🏋🏻♀️
Current weight:59 kgs
Goal : 50 kgs
As I'm gonna join college next year , I have to lose weigh. Since, I'm a south indian, i eat these type of foods .
DIET : Early morning- 1 amla ( 30 cal)
Morning - 3 idli or 2 dosa or 2 chapati with sambar or any chutney.(Nearly 300 cal ) .
Afternoon - 1 cup of rice with little curry and more veggies for protein.(Nearly 300 cal )
Evening - Black coffee ( nearly 30 cal)
Night- a banana (60-80 cal )
Total cal ~750 cal
Day 1 : completed. So much pain in legs 😭.
Your videos really helped me to lose a lot of weight last summer, they’re so effective! So I’m starting them again to get back on track with my health. Love your videos, and take care of yourself!💜
Awesome to hear! How long did it take for you to start seeing results?
@@jorjaherle11 Oops, just coming back to this video and noticing your reply. I usually start seeing noticeable results from about 2 weeks. I usually like to combine this with some of her other videos like the arms or thigh workout. I’m starting up again so wish me luck! Hope this helps!
Gonna start today ♥️
Weight:59kg
Goal:50kg
See you next month for my 1month result 💋
Weight: 60kg
Day1:✓. I'm tired but it's okay
Day2:✓. 15:40 this exercice is gonna kill me
Day3:✓. My belly look better but no big results.
Day4:✓ I don't think it gonna work...
Day5:❌ sorry...😔
Day6:
I started this challenge yesterday, as I wish to lose weight before my birthday which is a month from now. I am also combining it with two other workouts of hers. Let's do this. Jiayou! Xxx
gonna do this for 7 days and track my progress (hopefully i dont give up but so sorry if i do 😭please motivate me. my diet isnt changing that much, im just not snacking and eating smaller portions
start: 63kg
goal: 60kg
day 1 - done ✅
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
Thanks for this low intensity workout video, April! I haven't worked out since my first baby, and I'm determined to lose the weight my second baby gave me. This workout is very simple to follow, and 20 minutes is all the time my baby will give me.
oh nice l lovet 🥲❤
before doing workout: this is gonna be easy
when do the workout:AAAAAAAAAHHHHHHH HELP ME!!!! *(struggles)*
Me too🙈🙈🙈
Same
Weight : 48 kilos
Goal : 45
Day 1 : 👍🏼
Day 2 : 👍🏼
Day 3 : 👍🏼
Day 4 : 👍🏼
Day 5 : 👍🏼
Day 6 : ❌
Day 7 : ❌
Day 8 : ❌ ( sorry I was sick)
You’ve got this!💪🏼
You can do it fighting
Thanks !
Fightiiiiing
Fighting!!💙💙
I've been doing this workout alongwith her slim thigh workout for 6 days.
My weight was 57.300 Kg before I started doing this workout. I want to lose my weight to 53 kg
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:❌
Day 8:✔️
Day 9:✔️
Day 10:✔️
And now ? What is your weight please ?????
@@abcabchatbug I'll update about my weight after 2-3 weeks
Going to do this for the next 30 days during my school summer break!!
Will give before and after measurements after day 30!!
Day-1 ✅🔥
It is simple and easy to follow but sadly I skipped the lunges.. if some one knows easier alternative please tell me!!! ☺
Day-2 ✅🔥
Day-3 ✅🔥
Day-4 ✅🔥was losing motivation still did it.
Day-5 🌻 rest
Day-6 ✅ 🔥 was feeling very very unmotivated still did it as though at present it feels pain once i achieve it .. it's going to be sweet ☆
Day-7 🌸 took rest again
Weekly update tomorrow!!!!!🔥🥳
This is insane!!! I didn't expect that i can lost my weight cause i eat as usually, no diet. But i do this work out for 8 days and i lost 1 kg 😭. Hopefully i can do this with discipline 🙌✊
So does it work without dieting? Because I want to do it but I don't have the money to buy things for a good diet
April, I love that you keep encouraging us throughout the videos and at the end, you always let us stretch. Thank you for the videos!!
I lost 2 kgs in 2 months..I am also doing other workout with this one...no diet, regular food with occasional junk food
What other exercise?
I have been doing this exercise from last 1 week with skipping my dinner and i lost 3 kg ☺️ thank you
Weight= 59 (Height 1.68)
Goal= 55
(2/3 week)
(30 M)Day 1= ✔️
(31 M)Day 2= ✔️
(1 A) Day 3= ✔️
1 - 76,5 kg, fat - 38% - ✅
2 - 76,5 kg, 37,9% - ✅
3 - 76,1 kg, 38% - ❌ - rest day, muscles feel sore
4 - 75,6 kg, 37,7% - ✅
5 - 75,1 kg, 37,2% - ✅
6 - 74,6 kg, 37,3% - ✅
7 - 74,5 kg, 37,3% - ✅
8 - 74,2 kg, 37,6% - ✅
I turned off the video volume and did this workout silently so my mom wouldn't find out 😂
I just went down stairs and did it lol:)
Today I started doing a workout. 04.11.2023
I will share the result in 7 days. 10.11.2023
Unfortunately, I didn't finish the workout.
At 16.11.23 I will start again and share the result.
Start weight: 46.5 kg
Target weight : 46 kg ( Not gonna expect so much)
End weight:
Gonna do this for a week!
Day 1: Done
Day 2 : Done( it was easier)
Day 3 : Done
Day 4 : Done
Day 5 :
Day 6 :
Day 7 :
I'll start on 8/18/21. Starting at 48.5
Day one- Solved
Day two- Solved There is a pull-up in the hands and Legs (47,5)
Day Three - solved
Day four - solved
I started this workout 5 days ago
Here's how it is going~
Day 1: Did it very easy, I was sweating a lot
Day 2: easy again
Day 3: did it again today
Day 4: I had some muscle pain in thighs but still did it.
Day 5: I still have some pain but will do it.
I'll continue doing it. My mom says my body looks a bit in shape now.
Also, I do three more workouts of April's, so the results may vary.
What are the 3 other workouts you did
Did you diet or smth?
Trust me guys, this is very helpful workout.. I lost 4 kg..😊🎉
Diyet yaptın mı
Not at all. Btw I just avoided eating too much carbohydrates.And drank water about 7-8 glasse a day.Then did this workout. That's all. @@oylesinebiri7813
I am doing your workout only 15 days and i was surprised looking result i was loosing 9kg you are ossam
Did you do any diet or else ????
Are u serious? Did you make any activite or else?
Thank you for the alternative options. I live in a dorm and we have a no jumping rule, this makes it easier for me to continue exercising after class 😎
Did this work out for 1 week and I loose about 1½ kg. I still enjoying my snacks, coffee and sweets, but eat less rice and gratefully it's still works. 😆 Thank you for sharing this video!
Weight 58.8
Week 1
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ❌️ too busy
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
Result : 58.4
Week 2
Day 1 ✅️
Your work outs are amazing! I've been following some of your previous routines and they've really made a change! What I really like is that you give us alternative exercises as well, I found that very helpful as I could continue working out while I was recovering from an injury.
I've lost 3 kg by just followed her exercises 😭
Thanks April!
I love these 7 day challenge workouts.
It would be great if you can also do a 7 day challenge workout to lose fat face and another 7 day challenge workout that would target the hips and butt.
I need this!!
الوزن:٥٦
الهدف٥٠
لنبدا
اليوم 1:✅
اليوم 2:✅
اليوم 3:✅
اليوم الرابع:✅
اليوم الخامس:✅
اليوم السادس:✅
I have done this exercise before but not completely 7 days . I want to try again from today. Stay healthy everyone
Day 1 08/09/23 10:30 pm done ✅
Im going to try this workout since ive seen a lot of people say this helped them
My current weight: 70kg (154pounds)
My goal weight: 65kg (143pounds)
Lets hope i can lose atleast 1kg from this workout
Wish me luck💕
Day 1✅ my whole back and thighs hurt from doing this workout i also did the arm workout and leg workout
Day 2✅ i did most of them except the last 4 because i had to shower before my cousin came over
Day 3✅
Day 4✅ so far ive seen a slight difference. Keep in mind ive been doing her 30 days arm sliming excersise and some of her workouts
Day 5❎ i had to go to a wedding so i only did her arm sliming workout
Yh um so this whole time i somehow weighed myself incorrectly and acc weighed 66kg at the start. I also gave up and even tho i have not been working out i have acc lost fat in my body and face
good luck!! you can do this 👍
@@tieai3246 tsym💕
Ben Türk'üm 16 yaşındayım ama seni çok seviyorum April han spor merkezlerinde dahi bulamayacgim etkinlik ve spor hareketlerini burada bizlere gösteriyorsun☺❤
ya ben de 16 yaşındayım selamm
@@iris.mp4. evet gelsin motiveler😀😊
I’m doing this for 1 week and update y’all on the results:))
Now: 67,8kg
Day 1: ✅ this was WAY harder that I thought at first but after the work out I felt very happy
Day 2: ❌
Day 3: ✅ still feel very exhausted but in a good way after this workout
Day 4: ✅
Day 5: ✅ still enjoying it!
Day 6: ✅
Day 7: ✅
Results: 67,9kg
So I didn’t lose any weight but I once weight myself on day three and I actually gained some weight but with a better diet and this workout I easily lost the weight I gained so I definitely recommend this👍🏻👍🏻💕
Edit: it’s been five months and finally lost all the weight I gained in quarantine! I just want to tell everyone that it is possible and that you can actually archive anything if you put your body and soul in it. It was hard ofc but you gotta survive the hard times to get to your goal🙌🏼🙌🏼 I wish everyone a successful weight loss project! I believe in you!!!💕💕 and Never forget to first love yourself the way you are! This is the most important part in life ❤️
Ik its very late but, did you use this workout to lose weight?
@@sahithip1164 after I tried it one week not anymore I did some cardio and used other workouts also from April for example her leg workout and they really helped me
@@miarojahmed3485 ok thank you
İ will do this workout for 1 week, with diet (no sugar and bread).
Now: 67kg
Goal: 65kg.
Day 1: done ✅
I weigh 64kg at the moment and am going to get down to lower 50s by doing this and other workouts because I am in summer break and want to come back snatched ;))
Peso: 50 kilos Objetivo: 45
Día 1: 👍 ( no me sentí tan cansada mas bien me llene de energía)
Día 2: 👍 ( no puede contenerme y de cena me comí 4 panes con mantequilla TT)
Día 3: 👍 ( reporte del día: parece que el mundo conspira en contra mía, hoy mi mamá trajo pollo a la braza con queque y gaseosa, me sentí muy culpable además las piernas me dolían pero cuando llego la hora de los ejercicios me volví a llenar de energía también volvió mi motivación :D)
Día 4: 👍 ( me siento mas delgada me pese pero sigo pesando lo mismo, a todos los que están haciendo esto conmigo ¡Continuemos!)
Día 5: 👍 ( e ganado equilibrio, me duelen las piernas :< )
Día 6: 👍 ( falta un día mas :D)
Día 7: 👍
Día 8: 👍 ( no e podido pesarme :( pero ya no me duelen las piernas :D )
Día 9: 👍 ( Peso 49 :D no hice ninguna dieta pero eso si aumente el ejercicio)
Día 10: 👍 ( Bueno seguiré haciendo los ejercicios pero solo actualizare los comentarios cuando baje de peso, hoy es 1 de Abril)
Buena suerte! 🍀
¿Cómo te fue?
Hoy es 30 de abril
que tal
Can some please translate 😢
Doing this for a week!
Day 1- ✅
Day 2- ✅
i knew it would be great~ i was just looking for 20~30 min exercise video, so i immediately used this!
It really works my weight 63 and I lose 2 kg in 1 week iam so happy iam trying this work out like unstoppable thankyou april❤
Have u make a diet with this workout ❤?
Yaa absolutely
weight:50
Day:1 done
Day:2 done
Day:3 done
Day:4 done
Day:5 done
Day:6 done
Day:7 done
weight:49(this weight is without any diet and i also had pizza and brownie and stuff like that so if you follow a strict diet as well then you might loose 1.5 or 2kg in one week)
Today is day one and I did it! Was so much fun. Only your workouts make me sweat like anything. Thankyou so much lots of love 🤗😚🦋🌙💕