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Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly
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- Опубликовано: 18 авг 2024
- * My FREE Workout Program Schedule:
aprilhanfit.co...
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Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
![Mary J. Blige - Breathing (feat. Fabolous) [Official Video]](http://i.ytimg.com/vi/snMHObq-6E0/mqdefault.jpg)
I advise everyone to try her exercises by following a good diet for a week, I lost 7 kilos 🥳 Thank you, April Han
In how many days did you lose 7 kilos?
@@SudeDuymaz In 1 week, but it was very difficult with dieting, it takes will and determination 🤍
@@m.m9725 could u tell me ur diet and is ur weight loss visible in body
@@lalirica2388 For my body, I stopped exercising because I was fasting. I am an Arab Muslim, but I think I can do sports so that my body can be slim. I used to do April Han's exercises. They are very good. They helped me lose weight. As for the diet, it is rather harsh. Morning: a boiled egg, a cup of tea, milk without sugar, and a small piece of brown bread. As for lunch: a green salad, and you can take other things, but in small quantities, and I drank a lot of water. As for dinner, I fast until the second day, and so on. I was surprised. My weight was 68 and now 59.3, and I want to get off, God willing, I will do it again, but I do not recommend it very much because it is tiring 😢 but I will say good luck 💪🏻
@@m.m9725 thank you 😊✨❤️ so much ur effort to reply to me
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
edit : remind me everyday by liking this comment
day 4 : lost 2kg's
☺🎉
hello!
Hello
Heyyyy 👋🏻🌺
Come here
I will do update everyday, im startd from 15 March 2023.
Day 01 : ✅63 kg
Day 02 : ✅62,3 kg ( morning wake up)
Day 03 : ✅ 61,9 kg ( morning wake up )
Day 04 : ✅ 61,9 kg ( morning wake up)
Day 05 : ✅ 61,9 kg ( after lunch 😆)
Day 06 : ✅ 61,4 kg ( morning wake up)
Day 07 : ✅ 61,2 kg ( morning wake up)
Day 08 : ❌ (skip)
Day 09 : ❌ (skip)
Day 10 : ✅ 61,6 kg (after lunch)
Day 11 : ✅ 60,9 kg (evening)
Day 12 : ✅ 60,8 kg
Skip ---
Now 09 April 2023 : 58,5 kg
I do after work, I try to be consistent no matter how tired, I have to do it ❤️
I'm not on a diet btw.. its work !
You do the workouts 2 times at day?
@@yuomei518 no,... i only do it once a day. But, I try to be consistent 💞
you are only following this workout ?
@@Krishna-zc6sc yep ..
No wayyyy
Trying this out for 2 weeks (also doing other workouts)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❎ I was super busy for the whole day
Day 5: ✅ with a lot of other workouts
I took a break but dw I still did cardio every day just not this workout, gonna continue noww
Day 6: ✅
Day 7: ✅ did this at night but did other ab workouts in the morning as well
First week done: ✅ 🥳
I found that I’m less bloated and my face looks slimmer, my stomach is flat all day, also my thigh gap got slightly bigger so that’s great
Day 8: ✅
Day 9: ✅
Day 10:✅
Day 11: ❎ super busy
Day 12: ✅
Day 13:
Day 14:
Adding a few days bc I missed some
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Ok done
Please remind me if I forget 🙏
Update??
You forgot to update
U forgot
Updateee
update
Starting for a week
Weight: 55kg
Height: 1,66cm
Age: 13
(Remind me if i forget please)
Day 1: ✅ felt good
Day 2: ✅ easier!
Day 3: ✅ my stomach hurts
Day 4: ❌ didn't have time
Day 5: ✅ it was easy but still hard
Day 6: ✅ easier , saw changes
Day 7: ✅ slay
Weight: 53kg
Height:1,67
You forgot to update
4
Reminder for you!! ☺ ☺ I'll try this out from tomorrow!! i'm also 13!
@@chaotic_birthmark updated
@@Stayot8-d2n updated
I saw all those positif comments so i'm gonna try it and tell you guys😅❤
I'll start from today for the 7 days along🙌🏼
Day1:✅(morning)
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Remind me every day if u can 😊💗
Guys idk why but i couldn't edit the comment 🤡
Anyway if any one wanna know the result i lose 3 kilos while that week❤
@@Flame._.0did you follow any diet? And how many times did you do it in a day
I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby.
Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm
I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ❌ As i was having my menstrual cycle ( 3 days break)
Day 7 ❌
Day 8 ❌
Day 9. ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
I'm going to continue it for 2 weeks till the end of this month
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ❌(As i was traveling)
Missed 3 days
Day 24 ❌
Day 25 ❌
Day 26 ✅
Day 27 ✅
Day 28
Day 29
Day 30
Day 31
Day 32
Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go.
Current weight. 61.8kg
Hey! Did you continued this? If yes then how's your journey going?
Omg we have the same measurements! Could you give any details on diet and how many times did you eat? Did you ever feel tired because of it?
@@georgia9029 same here bro, I'm 20 and when I started this workout I weighed 68.15 kgs, and now after 4 days I weigh 67.05 kgs. And I don't follow any diet, nor am I cutting down on my eating habits.
Hi! I’m so proud of you and it’s awesome that you’ve gotten so far but if you cut your caloric intake too low, you can actually end up slowing your metabolism and your weight loss might not be sustainable. You may also not be providing your body with enough nutrients! If you continue to eat right but just a bit more while exercising you’ll likely have a healthier and forever lasting result; I speak from personal experience. Please just keep this in mind and do whatever is best for you though🧡
I lost about 4.3kgs in 10 days. All i did was eat clean, i avoided carbs and sugar, and i did intermittent fasting (20/4). Didn't do workout or any exercise. Perhaps i should incorporate this workout in my diet routine, most definitely can lose more than 4.3kgs, and build muscle mass.
I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure.
Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat.
Tips of me
- Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones.
- Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise.
- Eat a variety, but in moderation.
- Sleep enough.
- Don’t forget to drink enough water.
I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰
Thank you so much you made me happy ❤🎉 i m like you , you encouraged me to start again every time i start i fail especially i have lower back pain. I m from Algeria ❤
❤❤❤ BUT I DO NOT WANT 2 LIOSE ESP. THIGHS. WHEN I exercise my thighs GO YET that's my main interest 2 build. I wonna be BIG BUH FIRM& HEALTHY NOT LITTLE NOW. I eat healthy BUH NEVER EVER RESTRICT MYSELF COZ LIFE IS ONLY 1 & V.V. SHORT.
@@milindacasa9108Is this exercise only practiced by mothers who have given birth to their babies and want the belly to disappear after giving birth?
@@fatima_zahraa1 No!! I think its for all women with belly fat.
@@milindacasa9108yes you are right it's for everyone because I did the similar exercise at my school in sports class some were the same so it's not only for mother's
Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it.
Day 01:✅
Day 02:✅(did it two times today)
most likely give up already. Why need to wait for other people results? Their results and yours will be different. This will definitely lose weight. So just do it
@@ytytlee4560word 💯
hellooo? how ru now?
Sis 3 step u do
1step after 2min rest then again do step 2 thn rest do 3rd step last plack 30 min do
Anyone else just scrolling through the comments to see if it worked 😭😭
same here girl 😭😭
Does it tho😭
@@Pxszejust tried it, I’m feeling the burn and covered in sweat!
🎉🎉 During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.
Yes
Starting: weight: 67.8kg, height: 165cm
Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way
Day 2:✅ Felt more comfortable but it was better than the first
Day 3:✅ Had some pain ache but it just means it’s working for me
Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy
Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though.
Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout.
Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg .
Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry.
End weight of week 1 = 61.4kg
------------------
🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱
💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it!
Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱
Starting weight of week 2 = 66.6kg 11th August
Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺
Day 9:✅ felt tired but I got more better at it!
So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?
I have questions, how many workout you did? Is it only this or there's plenty more other than this?
@@y4nxz0 Hi, I only did this workout to test it to see how much I can lose! I only did 1 set a day and had a smaller food portion. I do walk over 9,000 to 15,000 steps a day so that might have helped as well but hope that helps🌱
@@sora6385how many calories you eat in a day
@@up4579 umm I don’t know as I don’t track them. I just have a smaller portion than before and I started cutting out all snacks etc to help me not binge eat 😂 if I do end up being able to know how many calories I eat in a day I will update you and everyone!! hope that helps. !!
Did you see any changes in your body? I see in ur comment that u lost a lot of weight but I wanna know if it made your waist smaller or belly flatter 😋😋
I am starting this today
Weight today -62.45 kg
Week 1
Day 1-✅felt relaxed 😌
Day 2-✅
Day 3-✅felt lazy but still did it 😅
Day 4-
Day 5-
Day 7-
At least take a small break it can cause health problems
Week 2
Day 1-
Day 2 -
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Weight at the end -
Keep commenting so that I will remember to check the days and the result ...
В тебе все вийде!
How did it go?
My weight is same with you. I started to do it today. We will see.
bro its been 1 year
I’m trying this for 2 weeks.
DISCLAIMER: I’m also doing other workouts and a calorie deficit of 1200 calories a day.
Workout list:
Morning:
-April Han thin leg workout
-OppServe slim and toned arms workout
- Lily Sabri Pilates flat stomach workout
Evening:
-This workout
-1 hour walking on the treadmill
-Shirlyn Kim 10 minute flat belly pilates
-1 hour of riding my bike
Total: 3 hours of physical activities
Waist: 30 in (76 cm)
Day 1: ✅ I felt a burn but it wasn’t to bad
Day 2: ✅ Todays workout definitely burned more than I expected. However, it wasn’t my stomach that burned it was my legs. I’m doing this workout because I want to lose stomach weight but I don’t feel the burn. I feel a bit discouraged but I won’t give up.
Day 3: ❌ I didn’t end up doing it today. I was to busy but I’ll get back to it tomorrow
Let's do this together gurlll. I am starting from today. Best of luckkkk.
update?
Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!!
Update:
My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)
Omg I’m 68kg too and my current goal is 60kg too! 😂 Fighting! We can do this!
@@sza4ever64 kiloyum ama 46 kilo olmak istiyorum:)
Girl how you doin?
And that now?
Same!
Today started this workout (15may24), i hope its really helpful...
56.65kg
Day 1 ✅ badan rasa ringan dan segar selepas workout, berpeluh juga weyy...😂
Day 2 ❌ (skip) bangun pagi, bdn semua sakit2..
Day 3 ✅ baru lepas workout 9:56 am
Day 4 ✅ 8:09pm rasa cergas selepas workout,
Day 5 ✅ 8:18pm bdn x sakit lagi, badan rasa ringan sedikit berbanding sblm ni. (21:03pm) period, cek dalam calendar period, bulan ni patut x datang period, sbb period x teratur dan kdg2 lambat datg period. Sy rasa itu adalah kesan positif juga bila kita buat senaman. Syukur alhamdulillah.
Day 6 ✅ 8:53pm berpeluh juga bila buat workout ni.. Belum timbang lg cek berat, tunggu hari ke8, baru cek....
Day 7 ❌️ (skip) sakit kepala menyerang sbb datang period,
Day 8 ❌️ (skip) period pain
Day 9 ✅️ perut nampak ada perubahan,
Day 10 ✅️ (20:26pm)
Day 11 ✅ (5:48pm)
Day 12 ✅️ (8:36pm)
Day 13
Day 14
Day 15 (tukar hari yg skip)
Day 16 (tukar hari yg skip)
Day 17 (tukar hari yg skip)
Will update every day....
Keep Going ! How are your results so far?
tracking my progress and doing the exercises once everyday!
This exercise helps me solve my abdominal blaoting problem. Thank you, April!
做了這項運動2個月後，我原本腹部脹氣的問題，不藥而癒，真是太感謝April了！❤
Same
I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️
Which college??
which college 😊
@@famah1657 شفيك تسألينها منجد
gurl same I had been studying too hard for school (as I just started a new year and it's hard) and didn't even exercise making my stomach React
literally same!!! my 12th boards are still going on. i`ve a few exams left and i can`t wait for them to be over so i can focus on my body and health.
اول يوم من التمرين هذا 😩 التعب قوي بس بستمر ان شاءالله وخلال شهر بشوف الفرق و بعلق كل يوم عملت تمرين فيه
1 - اول يوم ✅
2 - ثاني يوم ✅
3 - ثالث يوم ✅
4 - رابع يوم ✅
5 - خامس يوم ✅
6 - سادس يوم ✅
7 - سابع يوم ✅
8 - ثامن يوم ✅
9 - تاسع يوم ✅
10 - عاشر يوم ✅
11 -احدى عشر يوماً ✅
12 - اثنا عشر يوماً ✅
13 - ثلاثة عشر يوماً ✅
بجد في تغيير ملحوظ في البطن 😍✨👌
يعني بطنك صارت مصطحه؟
اكو فرق واضح بدهون بطنك؟
الكرش اختفى ونقصتي وزن او بس الكرش يختفي
الكرش راحت والوزن ثابت؟
يعني كل يوم نعيد نفس التمرين
gonna try this for 2 weeks lets see how it goes:
day 1 march 25: ✅
day 2 march 26: ✅
day 3 march 27: ✅
day 4 march 28: ✅
day 5 march 29: ✅
day 6 march 30: ✅
day 7 march 31: ✅
april 1 : ✅
day 9 april 2: ✅
april 3: ✅
april 4: ✅
april 5: ✅
april 6: ✅
day 14 april 7: ✅
takeaway: i can say that with a good diet, everybody can do this... just have dicsipline & i try not to retrict my self too much & balance my meals with vegetables, fruits & protein. every week i have 2 cheat days (i dont know, its just the way i do it. & the exercise helped me to be physically active again, it's not too much & i finished it in two weeks wow. i recommend this exercise guys!
We have the same timeline. Lets go❤
to update ...
Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪
10.04.2023 DONE + I walked 8.2 km
11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn!
12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout.
13.04.2023 REST DAY, just walked 8 km
14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days.
15.04.2023 DONE + I walked 7 km
16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:)
17.04.2023 DONE + walked 7 km
18.04.2023 DONE + walked 6.5 km
19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km
20.04.2023 didn't feel well today so I just walked 10 km
21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
22.04.2023 DONE
23.04.2023 BREAK
24.04.2023 BREAK (was sick)
25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this!
26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
27.04.2023
damnnn we're same height and weight
@Magda do you see the difference?
@@soni5898s Hello! I feel a very small difference, yes, but I am also focused on the long-term goal:) I eat healthily and not starve myself so the results will for sure come at a later stage:) My target is 62kg by July. I will be doing this workout until the end of April, then have a few days' break and continue. Watch this space! :)
@@kajmanxx0 3 weeks later, any difference ?
Hi how are you
I'm going to do this and update everyday. But i'm a little bit lazy person, also i have issues with memory loss so don't expect me to be strik to myself. And i'm a foodie, i love cooking so i don't have a specific diet plan. i'm gonna update about my meals too so that you can understand how my journey's going ( or maybe you can follow me as well )
Currently : 60kg
Old weight : 46kg
Height : 5'2
⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho...
What i ate for,
Breakfast : Nothing coz i forgot ( sorry guys )
Lunch : Two bananas and a Croissant
Dinner : Rice, boiled and fried potato , shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles )
⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises.
What i ate for,
Breakfast : A cup of tea and biscuits
Lunch : Avacado milkshake and a sandwich
Dinner : Norwegian fish soup and a sliced of bread also a beer
⚫Day 03 : It's still hurt but less than period pain , my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now.
Breakfast : A tiny slice of chocolate cake , and a cup of tea
Lunch : An apple , a muffin and a salad as well
Dinner : An Egg fried rice with broccoli
⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well
Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals)
Lunch : A mango , cherry tomatoes , English sausages and a sweet potato
Dinner : Instant noodles with an boiled egg
⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol.
Breakfast : A cup of tea and biscuits
Lunch : Rice , aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon
Dinner : Ramen
⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead.
Breakfast : i forgot , sorry again
Lunch : Fruits salad with yogurt
Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight
⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning , but i have a long way to go. I promised myself i'm not gonna give up.
Breakfast : Pancakes and a cup of tea
Lunch : I was busy with my studies so i couldn't eat, forgive me guys
Dinner : Carrots curry made with coconut milk , fried turkey berry with spices , fried fish (skipjack) and rice
Im gonna try this one...
Let's see.. How much this one work..
Day 1: done✅ weight : 58.5 kg
Day 2 : done✅ weight : 58.5kg
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Good job
Keep going 👏🏽👏🏽👏🏽👏🏽
Starting this routine today 😊
Let's keep up and see the results in 14 days 🥰
Current weight 56.9 kg - height 157 cm
Day 1 ✅ - It was fun and liked it - Done it twice (morning and before bed)
Day 2 ✅ - Done it in the morning only, along with few more exercises from April (1 hour in total) felt good 😊
Day 3 ✅ morning routine - today I was sweating more than the last 2 days 😂 (feel muscule pain in my belly) think it means its effective 💪
How is it going?🎉
Updates please!!!
I really encourage you 😊👏💪
How is it going? Don't give Up.✊ I starting today.
Keep going 🎉 Don't give up 💪
Starting today!
Height: 166 cm
Weight: 72.6 kg
After 1 week: 71.4 kg
After 2 week: 70.5 kg
Let me know how you feel.
Weight 62
Abdominal circumference 72
Waist below 90
I started from today and the comments really motivate me. This is good
Day 1✅
Day 2✅
It became easier from the first day, feeling less tired.🤍
Day 3 ✅
I'm starting to feel the difference🥹❤
Day 4✅
Day 5✅
Day 6 ✅
Day 7✅
First week results🎉
Weight 59.1
Abdominal circumference 68
Waist below 88
thighs. 47
🎉🎉🎉🎉🎉🎉🎉🎉🎉
I really saw results from the first week. I did not follow a diet, but I was eating less and staying away from sugar as much as possible. The results are beautiful. I want to continue.❤
Day 8❌
Day9✅
How did today go??
@@dandelionedits359
It went well, just the first day you will feel tired and the exercise is not difficult. You can do this just keep going❤️❤️
@@Maryam-r2c Ok I'm gonna start! (Pls keep updating)
@@dandelionedits359
Well I will definitely continue❤
Is it better if I exercise before meals?
Starting it today for a week .
Current weight 52.50 kgs
Waist 26 inch
Belly 28 inch
Lower belly 31inch
Goal weight 51 kgs
All the best to me.
Day 1 Complete ✅
Day 2 Complete ✅
Day 3 Complete ✅
Day 4 Complete ✅
Day 5 Complete ✅
Day 6 Complete ✅
Day 7 Complete ✅
Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches
Waist 25.5
Belly 27
Lower belly 29.5
Go for it guys with proper diet.
In 2 week i lost 8 kilos, thank you 😊
Did you just do this exercise or what else did you do? please tell me
@@Day.787 i think a calorie deficit could REALLY help to lose weight with this workout
Wait how?? Did you follow any diets?
Starting the workout today
Goal is 60kgs InshaAllah
Current weight - 65.8kgs.
Let’s do it 💪🏼
Day 1 - ✔️ Felt good as I was able to do it after a loooong time 🙈
Day 2- ✔️ Done with 2nd day too Yayyyy ! 😁
Day 3- ✔️I can already see my face fat disappearing 🥹
I wanted to check my weight, however I’d want to hold my excitement level and weigh myself in the 8th day to check the progress 💪🏼
Day 4- ❌ Missed my workout today as guests were here 😫😫
Day 5- ✔️ Feels good to get back after a day off 😂
Day 6- ✔️ Felt really low on energy
However I still managed to complete the workout 😮💨
Day 7- ✔️ Done with today’s workout 💪🏼😋
Day 8- ✔️Also I did check my weight you guys
I’ve lost 1kg already in a week 😭💪🏼
Day 9- ❌ Missed again 🥲
Day 10- ✔️ checked my weight today and it’s 64.20 😀
Day 11- ✔️ Done for the day 😮💨
Okay so I will have to stop this challenge for here as it’s pretty low intense for me
And I did loose 1.6kgs in 11 days which is pretty good
However I’ve decided to start another challenge with higher intense this time to lose inches instead.
Thaaank you for all the likes and support 🥹🤍
Fightiiiing
you can doo ittt siss
@@Bellybutt Yeaaaaah
Fighting with my procrastination 🥲🤍
@@ill1409 Thaaaank you bestieeee 🫂
You can do it girl, DONT GIVE UP !!👊🏻🔥+ are u on a diet or something?
Start 29/06/2024
Day 1:✅60kg
Day 2:✖️
Day 3:✅
Day 4:✅
Day 5:✖️
This one is so relaxing yet it burns! Literally it feels so good !!
Day 1 : ✅
Day 2 : ✅ the sides of my waist hurts a lil bit .
Day 3 : I skipped cz I was so busy .
Day 4 : ✅ it's too easier now .
Day 5 : ✅
Came to update y'all. I've been do busy these days . My finals are on the way . I can't continue the workout for a while . But I'm walking a lot these days. I'll start it again once I'm done with my busy schedule.
Good luck on this workout !!! ✨️
Best of luck ❤
You can do it!!
keep going❤️
I'm Gonna Try this My Current weight is 63 and I did For Two Days
Day 1 ✅ : I did Easily.
Day 2 ✅ : Its Harder than First day , when I did this my muscles had been in pain.
Day 3 ✅ : Can't even walk 😂 but I did the exercise.
Day 4 ✅ : Still my legs are super sore.
Day 5 ✅ : I did it , I'm proud of Myself 🥳
Day 6 ✅ : I've done
Day 7 ✅ : completed
My current weight 62kg Without any diet
Do this with a proper diet plan otherwise it won't work 😉
Just when i was looking for a proper workout u dropped this masterpiece like Thank you april. Congratulations on becoming a mom, Wish u every good thing in life. Love.
Thank you so much!
@@AprilHanFit I just did this workout and i can feel my whole body burning. Will this slim entire body(legs, arms top) or just the belly?
@@thatglassdoorthathitbieber I was wondering the same, if you know please tell
@@MoonLight-sh4ff i think it will but it will focus on belly the most.
@@thatglassdoorthathitbieber okay thank you
I am starting this today let's see the progress together I will update you everyday for 2 weeks .
Weight - 59 kg
Desire weight - 49 kg
Day 1: ✅ I was able to do these exercises easily.I have done workout from RUclips before but they are very tough . It was easy but I could feel the power of exercise , my body was struggling a bit to complete the exercises that showed that it was working .
Day 2: ✅ it was easy and I was more comfortable but I was sweating a lot more than day 1 and that is a good sign which means you are burning the fat .
Day 3: ✅ I can feel more control on my movements. At first my legs just came down by themselves but now I have more grip on them and I put them down after any movement in exercise.
🥳 Hurry ! I did it twice today. I am so proud of myself 🥳
Day 4: ✅ did feel very comfortable doing it but I was sweating which is good .
Day 5: ✅ I was feeling super tired but did it .I didn't sweat much because of laziness.
Day 6: ✅ I was tired because of Eid shopping but I did it.
Day 7:
Good luck, you will succeed!!!!!!❤️❤️
@@user-gx7fn3hb2l thank you ✨
Do you lost weight ?
I've been working on this script for 3 days now. I feel like I'm very nauseous and my arm hurts a lot. But I think it's very good, my sweat is really good and I feel like my waist is really reduced. I love this script ❤️
I thought I’m the only one feeling nauseous. I stopped at 8:30
@@maiman3203Drink a lot of water and it’s totally fine to stop mid way for a small break if you don’t feel well. Your health matters, don’t put aside your needs. Keep it up!
day 1 : done
day 2 : done
day 3 : done
day 4 : done
day 5 : done
day 6 : done
day 7 : done
day 8 : done
day 9 : done
day 10 : done
day 11 : done
day 12 : done
day 13 : done
day 14 : done
day 15 : done
day 16 : done
day 17 : rest!
day 18 : done
day 19 : done
can you see any diffrence
@@ramaahmad7344 yes. actually the results were quite visible for me after 5 days
@@ramaahmad7344 yes!! i started seeing visible difference after 5 days
It's my first time trying this workout. This one hit my energy levels high. I am a mother of 4 months old baby, and I am trying to lose my belly fat and waist. I am planning to do this workout consistently and will update results daily.
Day 1 ✅️ - 80 kg
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ - however i had sweets today and i expect increase in my weight😅
Hello!!!❤❤🎉🎉😊😊GREAT 4 U!!!u saw results in ur belly fat??cuz if yes,I wanna def try it too!!!❤❤tnx in advance!!!😊😊❤❤🎉🎉
It's only been a few days since I started doing this workout, but I'm pleasantly surprised with how much hip mobility I've gained with the exercises, and how they are definitely toning my upper thighs and glutes. It is also an incredible core workout that effectively utilizes the obliques, which means they do wonders for your waist shape even if you have an extra layer of fat (like I do). Just wanted to share that!
I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!
hey guys *-* ill update daily
so i will start from today 2023/3/29
( my weight now is 55.80 )
Day-1 ✔️
It was kinda good and my natural body is flexible so it's wasn't that bad pain
Day-2 ✔️
Day-3 ✔️
Day-4 ✔️
Day-5 ✔️
Day -6
Day-7
Day-8
Day-9
Day-10
Day-11
Day-12
Day-13
Day-14
Dear April, thank you for the new video! You made me love training. I’ve been doing 3 of your workouts for a month without any passes, the results are wonderful. Health to you and your kids ❤️ Sorry for the mistakes, I'm using a translator.
Hello! What are the other 2 workouts you were doing of her if you don't mind answering?
@@danna7851 Hello! "Arms for 30 days" and "12 min workout for beginners"🤗 Now I do this workouts 3-4 times a week.
@@deddoheddo how much did u loose?
@@randomchubbygirl I was on a diet at the same time. Weight was 80, became 66
@@deddoheddo in a month? Thank u for answering ❤
I am starting today
My weight: 72 kg
I will do it all the week.
1day: ✅ good feeling it's kinda easy .
2day: ❌ my period suddenly started and I felt as shit.
3day:✅ I did it
4day:✅ I already see that my tummy became not that big as it was, lol.
5day: ✅ yeahh, (btw I am doing it in the morning)
6day: ✅
7day:✅
Results: my weight is 70 now , I think it's good result ,if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many) , also my tummy looks more better, thanks for training
❤❤
How many sets/time did you do?? God bless you❤
162cm / 78kg
Day one 🌸 : I can’t believe, I did it ! I sweated but that was not to complicated as I imagined.
Day two 🌸 : More difficult today because I feel some waist pain, but a good pain strangely 😅
Day three 🌸 : Busy so twice for day four 😭
Day four 🌸 : Do it twice, so tired
Day 2
Reminder ❤
Reminder
Update ?
Doing this for 2 weeks!!
Starting: 31 inches waist
Day 1- Done!!
Day 2 - Done ( i was so suprised, i was starting to see changes to my waist but i have been doing other workouts before starting this. )
Day 3- Done
Day 4- Done!
Day 5- Done!
Day 6- Did it, but only half of the exercise, i was too tired 😓
Day 7- Finally done with week 1!!
Results for week 1 : 30 inches waist ( i followed a healthy diet and did other exercises while doing this. )
Week 2:
Starting: 30 inches
Day 1- Done!! ( way easier than the first day of week 1)
Day 2 - Done ( I wasnt able to do this for 2 days since i was busy, but im back!! )
update?
@@beyzag2491 updated !! 💗
Being a mother you are so energetic...and i love yours all workouts ❤️
Thanks to the people in comment section for giving your review. Cause there are many ytbers who post simple exercises but say it's looses hella fat but tbh when I tried April's exercise after just 2-3 I started sweating like hell that's when I got this is the REAL EFFECTIVE exercise for reducing Fat . Again thankyou April for providing with your tips n exercises n the motivation you give in videos I'll start from today itself.
Edit:- I REALLY LOST 2-3 INCH FAT like from stomach back inner thigh calves arms by other vids
Kilo verdin mi?
Thank you so much April! I too gained a lot of belly fat during the winters & now I’m getting back to working out daily. I love your routines since they have always worked out for me so I am excited to do this one for the next two weeks 🤲🏻💗 also Oliver looks so good! God bless you both 🤍
What was the result 🌚 Can you tell me
😢😂😂 dirty mind of BTS ARmy 😵
Im going to start doing this everyday for who knows how long, please remind me everyday!
Doing this workout for two weeks!!
Weight: 45.7
Day 1: ✅
Any updates?
😕 ...
Girl did it one day and gave up🌚
You look gorgeous girlll 😍I seriously needed this. I need to start exercising immediately before school starts. This video inspired me ❤
İşe yaradı mı?
ben de şimdi başlayacağım iyi mi ?
betul insan sonucu yazar betuuuul
Current weight 45.7
Day 1 ✅ doing cycling also for 10 mins and also doing arm exercise
Not following any diet eating as per everyday
Day2✅
Dat3✅
Dat4✅
Day5✅
Day6✅
Day7✅my weight was 45.4 after I ate food but when I did exercise and then measured it was 45.7 again 😩
I will keep updating you guys
Edit _ I forgot to update but I did this for almost 1 week and then I stopped because I didn't seen too much change
Update?
@@rizwanaarshad816 updated...
tracking for accountability:
Day 1: 166.8 lbs (just did this, no other work out)
Day 2: 166.4 (skipped yesterday, but did an hour walk instead. from now i'll do this as a morning workout)
Day 3: 165.8
Day 4: 165.2
Update?
Doing this for 6 weeks!
Day 1:✅ Its not really hard I feel good
Day 2:✅I think its fun When I bored Ill do this exercise this is more effective than yesterday
Day 3:✅I feel relaxed
Day 4:✅I feel like more slim than yesterday
Day 5:✅Tbh Im doing this workout for going to school like supermodels lol If you on a diet and doing this workout I think you can lost kilos
Day 6:❌I do not make today bcI was really tired
Day 7:
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(NOTE:Guys sorry I didnt write but they yall can do this for 2 weeks its enough I lost kilos its effective)
What is your condition now?
@@simransimi6022 I lost kilos but I didnt remember to write sorry you can do this exercise for 2 weeks its enough my kg is 43 now
@@Bsjchfjmwhat were u before
How much weight do you lose?
Start 24/03/23
Weight: 47 (morning)
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6:
Day 7:
After 5m giving my second baby. I started this workout.
Day 1🥵
Day 2 🥵
Day 3 🥵
Day 4 ✅ ( two sets)
Day 5 ✅ ( two sets)
Day 6 ✅
Day 7 off
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Good luck❤
Thank you
Day 1 : ✅
Day 2 : ✅, it's very strange because my aches are in my back
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌, I was too tired 😅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ❌ I was in my sister's apartment so it was not possible for me to do this session
Day 10 : ✅
Day 11 : ✅ I didn't think I would say that but I can see the results quite clearly and what's more, I fit better in my pants
Day 12 : ✅
Day 13 : ✅
Have you lost weight? Do you see any changes in the mirror?
@@cent10k I lost 4 kilos, so yes I see a difference especially when I put on pants. But I plan to do it again for 2 weeks to find out if I will continue to lose weight by doing it again
[Doing this workout for 3 weeks]
(i crochet so i sit almost the whole day so i gained weight)
Day 1: ✅ it feels great, my body don't feel any soreness, and its very relaxing.
Day 2: ❎We had a short trip,
Day 3: ❎ so I had no time to
workout
Day 4: I did my workout tonight and it feels like day 1 , it's really relaxing and when i measure my waist it was 30 inch before and now it was on 29 inch ( i also did a "de-bloating strech"
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
But do it like 2x a day
Remind me when you see this, Thank you!
reminder
Reminderrrr
REMINDER!!!
Gave birth on 03/14, and I'm now 4 weeks postpartum. The doctor said I was fine to do light exercises and was encouraged to do some walking. Today, I'm going to try it and see if I improve my belly area pooch and strength.
Last weight check: 150 lbs
Day 1:✅️
Comecei hoje 21/03/2023!
Peso Inicio do desafio: 82kgs
Peso final do desafio: 80kgs
Obs: perdi mais medidas que peso na balança, mas no final isso é muito bom! Roupas que não serviam agora servem e eu estou muito feliz!
Montei um planinho de exercícios e dividi em dois períodos:
Vídeos manhã:
- Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly (abdominal de pé)
- Slim Arms em 30 dias | 8 min de treino amigável para iniciantes, sem equipamento
Vídeos noite:
- 10 Min Sweaty Dance Workout to Lose Weight At Home! Happy Cardio Dance / Burn Fat
- Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment.
Vou fazer por 14 dias e volto pra falar o resultado. (Volto mesmo 😂)
Dia 25/03
Peso: 81.4 Kgs.
Tenho feito os exercícios e melhorei minha alimentação, não deixei de comer o que eu gosto (lanche, pizza ou um docinho) mas estou comendo com uma frequência beeem menor. Também parei de tomar refrigerante e tomo +/- 2 litros de água por dia.
Faço 40 minutos de exercícios de manhã e 1 hora a noite.
Já estou sentindo diferença nas roupas 🥰
💡 Obs: meu médico me disse para não me apegar ao peso da balança e sim as medidas, porque músculo também pesa, as medidas que dizem se estamos emagrecendo ou não 💡
@@danielarezende42 Good luck 🍓❤️
@@user-dx6to4zt5z thanks ❤️
update when you finish the challenge 😊
🎉
Weight - 52.65 kg.
I do this exercise while doing intermittent fasting. It's so easy you will get a habit of it ! 😉
Day 1 :✅
Day 2❌( I have been busy all day )
Day 3✅ Easy ~~
Day 4✅
Day 5❌( Having a bit fever 🤒)
Day 6✅
Day 7❌ (my period has started )
Day 8❌
Day 9❌
Day 10❌ :/
Ok so I am gonna do this from tomorrow morning for 1 month and I will update once a week. [With no diet]
Current weight: 47kg
Goal weight: 40kg
Belly size: 30
Goal: 24
Week 1 :46 kg, waist- 25.8, belly- 30
Week 2 :
Week 3 :
Week 4 :
Did you continue it?
@@flowerpxtals yes, I did.
Trying this exercise in Ramadan for 2 weeks🌙✨ (2 sets, afternoon, night)
Weight: 57.3 (Goal: atleast 50-55)
Height: 160cm
[ I have a thigh workout too I’m also doing 2 sets in it!!]
(Diet: 1100cal) I know it’s not healthy but I can’t bring myself to eat anything!
I also have a thigh workout and reducing saddlebag workout!! Love them!✨
Day 1:
Afternoon: ✅ done!! Felt so refreshing and sweat too it’s a good sign!!
Night: ✅ did sweat more and it was MORE tiring than my first try! It’s def working!
Day 2:
Afternoon: ✅ did not sweat much but it was tiring! And is it too early cause i feel like my stomach has got slightly toned? I think it’s because of I’m doing 3 exercises 6 times a day, woah!🫶🏼✨
Night: ❎ I didn’t do it because I wasn’t home! But it’s alright
Day 3:
Afternoon:✅ done!! Sweat a lot and it was really hard for me this afternoon!
Night: ✅ done!! The same thing as before just more tiring lol!
Same doing it in ramzan after iftar and also sharing my progress in comments do check that out .
u got this girl only 6-7 days are left to eid !! so proud of u
how can u do it for weeks if eid is coming after 4-5 Days to day is 25 Ramadan
I think they meant starting the journey during Ramadan rather than finishing it within Ramadan
I’m starting today!
height: 180 cm
weight: 57,6 kg
waist: 67 cm
thigh: 53 cm
1 day: done ✅ in general, it's not a lot of work, although I didn't do sports at all.
2 day: done ✅ it was a little easier today, but my legs hurt
3 day: done ✅ the body hurts even more, but this is an indicator that the exercises are working!
4 day: skip ❌ there was no time. I did only a warm-up and a plank for 1 minute
5 day: done ✅
I started yesterday, Weight: 67kg Height: 1.66 cm Goal: 55 kg (with egg diet) /I will update the comment every day!!/
day1 - Yes
day2 - Yes
day3- Yes
day4- Yes
day5- Yes
day-6 Yes
day-7 Yes - week complete!
Start back after a long time.
Day 1: Completed ✅
Day 2: Done ✅
Day 3: Done ✅
Devam et lütfen
Day 30
day 1✔️
Day 2✔️
day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Day 8✔️
Day 9 ✔️
day 10✔️
Day 11✔️
Day 12 ✔️
Day 13✔️
Day 14✔️
Day 15✔️
Day 16✔️
Day 17✔️
Day 18✔️
Hello, I have also started this journey. Currently, I am 1.65 meters tall and weigh 64.4 kg. I have always been slim, I used to weigh 45 kg, but due to some health problems, I gained a lot of weight in a short period of time. Now, it is very difficult for me to lose those kilograms, and I do not feel good in my body at all; I don't feel healthy. I will try to eat balanced meals over the coming weeks.
Day 1: ✔ It wasn't hard, just a bit tiring towards the end. I couldn't do the last exercise because I felt dizzy. I hope tomorrow will be better.
Вес:74.4кг
Рост:166см
Талия:84см
День 1:✅
День 2:✅
День 3:✅
День 4:✅
День 5:❌
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
Planning to start today!
Current weight: approx. 62kg (i havent checked my weight in a while so im not sure of the exact number...)
Current height: 174cm
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Heyy! Did you see any changes? Please inform me because I want to try this workout...
Hello I have started this challenge with measurements ie bust ,waist ,lower waist ,hips as 38,32,37,41 and weight 66 height 164cm I’ll update per week 😊😊
update?
April Han here's a suggestion: Lose the intro. Go straight to the exercises. Darken the background of the timer or the numbers. These exercises are GREAT AND FUN!! They Work! Even for a 63 yr old. Thank You❤❤❤❤❤❤
Starting weight: (didn’t weigh myself, will update this once I do)
Day 1: ✅✅ (90kcal according to my apple watch)
Day 2: ✅✅ (100kcal) I was going to do more but I got sick so I have to rest
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Bel:90 cm kalca:110
Kilo:70(diyet yapmaya basladim)
Baslangic 7 mayis 2023
Pazar ✅
Pazartesi ✅
Salı✅
Carsamba ✅
Persembe✅
Cuma (5 cm belim incelmis 4 cm kalcam)
Cumartesi yürüyüs yaptim
Pazar✅
Pazartesi✅
Salı✅
Carsamba✅
Persembe✅
Cuma✅
Cumartesi(belim:84 cm-kalcam:103 cm kilom:67.55)
2 hafta yaptim bitiriyorum belki daha sonra tekrar 2 haftalik bu videoya baslayabilirim ise yariyor baya tavsiye ederim🫶🏽
2 hafta boyunca sadece bu videoyu mu yaptınız? Yoksa herhangi bir destek aldınız mı? Cevaplarsanız sevinirim
Started this today - 15 Jun 2023
Let's see whether I'll be able to maintain the consistency or not
Weight- 66 kg
D 1 - ✅️
D 2 - ✅️
D 3 - ✅️
D 4 - ✅️
Starting at 17 Aug 2024 -----
I don’t have weight scale. So I will measure after a week
Day 1: 73.5 kg (at morning) ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Omg!💜😭I love the song playing as I'm working out ,just makes the atmosphere moree better
Congratulations on your new baby and for recovery 💜🎉
I have visceral fats in my stomach which gives me a bad looking belly although I am thin and it caused me high cholesterol , I am really excited to try this challenge with a balanced diet and with doing fast walking work outs
Day 1 ✅ It was hard but it felt great
Day 2 ✅ Done It's a little bit easier than yesterday
Day 3 ✅ Done , it was really easy today and I already notice some difference
>> After A weak I will do inbody to see the improvementt in my visceral fat
Day 4 ✅ Done
don,t forget to tell us about the result,PLEASE.....
so i started this workout 3 days back and i just wanted to make updates everyday in case it helps anyone out there
weight before - 66kg
height- 154 cm
day 1 - tbh it wasn’t bad as i expected it to be i kinda enjoyed doing it
day 2 - was planning to skip today’s workout but no! i did it before bed 😴
day 3 - done ✅
day 4 - it seems i forgot to update yesterday, completed the workout and god i sweated like hell my parents facetimed me during the end of the workout and were pretty concerned 😂
day 5 - hey, i just did the workout and it felt easy and i also didn’t sweat as much as i did yesterday 😬
day 6 - sorry i’m lateeee! i did the workout and i’m obsessed with it! it just gets easier day by day i’m not sure if this is how it should be 😅
day 7 - had a evening nap and got so drowsy that i don’t think i did today’s workout with full force as i was pretty tired 🥱 but still something’s better that nothing right? i also think i should measure my waist and hip tomorrow along with my weight 😬
weight check: 64.85 kg
waist: 37 inches
day 8 - completed day 8 successfully! also i’m recording video for my next 7 days progressssss
day 9 - workout doneeee! i can see some changes y’all!!!
day 10 - workout doneeeee!
on a break guysss
sorry guys wanted to update but yeah i went on a social media detox so totally forgot about it 🥲
i did the challenge and i totally recommend you guys to go ahead with it!
weight after - 64kg
now i’m doing pilates and my weight has come down to 62.5kg for now i hope i can make to the 50s soon!
Fighting! Keep us updated 😉
@@zniaaa sure! 💗
?
Did you follow any diet?
@@adarshraj4101 no i didn’t make any changes
你好！You look amazing girl! Congratulations for your third baby 🥳 thank you so much for this video, we missed you a lot 💜 I met your channel and started working out, it's been almost 3 years now. Thank you for inspiring me since then 💜💜
很谢谢！
Thank you so much!!
Bismillah start from today 02/11/2024
Weight: 61 kg
Goal: 55 kg
Day:
1 ✅
2 ✅
3 ✅
4 ✅
5
7
Update:
I like the fact that YOU actually insert a disclaimer for pregnant women and remember that women should get doctor approval before doing exercise again.
I love this workout. It has greatly helped my waistline!
how many times did you do this in week? did your waist get thinner and did it helped your lower belly? im glad you saw results btw !!🥰
Thank you for your exercises. They really helped me a lot. I always come back to your channel whenever I want a beginner exercise yet effective
Started doing this work out
Day 1 ✅ body aching
Day 2 ✅ feeling better after exercise
Day 3 ✅ Normal
Day 4 ✅ obvious changes noted
Day 5 ✅Energetic
I skipped dinner, rest is normal...Gonna update...
Start weight:- 54 kgs
Goal:- 45kgs
I'm avoiding sugar for diet
Trying this for 2 weeks
I'll update my weight every week
Wish me luck ❤
Day 1: ✅
Day 2: (along with other exercises) ✅
Day 3: ✅
Bi değişiklik olursa haber verebilir misin
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how's it going? 💓
@thereisalightthatnevergoesoutt I haven't seen any changes to my stomach yet, but my body feels lighter
Thank you April, this is what I needed. I'm gonna restart working out today, after 1 month break
What about your abs?
@@_frohar1 I don´t see any special different because I don´t have any diet and eat really so much. I do the workout to stay in fit and it does helps to not gain weight.
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(Please remind me everyday till day 20)
hi
I want to lose at least 10kg by my birthday in February. I'm 60kg and the goal is 48kg. I will eat little during the week and exercise a lot on the weekend. I'm not just going to do this exercise, I have a playlist of exercises for the legs, arms, stomach, collarbone, shoulders, back and entire body! In February I will tell you what has changed, wish me luck.
Good luck ♥
don't starve yourself or you'll gain the weight back !! but goodluck on your journey :)
Has anything changed
Adding this to hold myself accountable! I start tomorrow, let’s see how it goes:
Starting weight: 59.4 kg, abdomen: 89cm
6th July - done ✅
Day 2: done ✅
Day 3: done ✅ This is my first workout of the day and it is turning out to be the perfect intensity where it still pushes me but not so much that I want to skip the rest!
Day 4 (July 10) : done ✅ (I skipped yesterday ~Sundayy😅)
Day 5: done ✅
Day 6: done ✅
Day 7: done ✅ weight: 58.8, ab: 86.5 cm!
Day 8: done ✅
Day 9: (16 July) done ✅ Skipped yesterday 😫, I was just too lazy.
Day 10: done ✅
Day 11: done ✅
Day 12: done ✅
Day 13: done ✅
Day 14: done ✅ Weight: 57.8, ab: 86 cm!
Day 15: (23/07/2023) done ✅ skipped yesterday
Day 16: done ✅
Day 17: done ✅
Day 18: done ✅
Day 19: done ✅
Day 20: done ✅
Day 21: (30 July) done ✅ ~skipped yesterday
Day 22: done ✅
Day 23: done ✅
updates?
Current: 179
Goal: 125
Day 1: 🎉Completed 4/17/23
Day 2: ✨ Completed 4/18/23
Day 3: 🗡️ Completed 4/19/23
guys u can trust this 😃,i have been doing this for 54 days and i can see a lot of difference😭😭thankyou april han🥺💕
This is how many people doing this secretly in their room😂
انا من الذين يفعلون زالك اليوم سابدا
Yo ☝️😌
👏🏾🎉🥳 YOU GO APRIL!!! LOOKING SO AMAZING 🎉👏🏾🎉 Thanks for sharing how it's done the healthy way 👍
Started today. I hope to achieve 2 weeks goal. My legs and arms are burning so i believe it’ll work on legs n arms as well.
Day 1 complete….
Edit: i did it for 3 days n more than abs i felt difference in thighs/butts. I couldn’t continue after 3rd day coz of painful periods (diagnosed endometriosis). Will be resuming it again today. 😃
Начало: 01.06.2023, рост 158 см, вес 72 кг.
Цель: скинуть как можно больше к 21.08.2023. (в идеале - прийти к 52 кг и меньше)
Вдохновилась примером моей дорогой подруги, увидев её комментарий под одним из видео тренировок Эйприл (Привет, Катя!)
День 1: ✅
В какой-то момент поняла, что отваливаются ноги, но в принципе всё прошло хорошо.
День 2: ❌
День 3: ✅ + 10 минут abc
Всё ещё тяжело, но я рада, что осилила это и ещё одну тренировку :) Пью 2 литра воды и стараюсь нормально питаться (хотя есть сильное желание есть очень много..)
День 4: ✅
День 5:❌
День 6: ❌
День 7: ✅
Решила сегодня позаниматься по видосу (5 кг за 28 дней) от Эйприл, раньше по нему скинула 5 кг за месяц, рабочая тема. Всё ещё тяжело...
trying this as school is starting in 3 weeks and im trying to become a whole different person!!
weight - 53kg as a 14 y/o, 5’4
desire weight - 45-7kg ish??
day 1 ->
day 2 ->
day 3 ->
day 4 ->
day 5 ->
day 6 ->
day 7 ->
day 8 ->
day 9 ->
day 10 ->
day 11 ->
day 12 ->
day 13 ->
day 14 ->
I discovered her channel today and honestly I liked the exercises she showed in the videos (even though I haven't tried them yet) they are simple enough that they won't be too hard on people❤
Getting ready for hot boy summer 😎 after I went on vacation I slacked off real hard and am just getting back into it now that school is ending soon. I did another challenge from April but it got screwed up because I was trying to do it on vacation and got too hard to keep up but I’m back to try this again!
I also do intermittent fasting and a lot of walking during the day so my results might be a bit different
Weight: 125.2 lbs (56.7 kgs)
Height: 5’4” (162.56 cm)
Goal: 115 lbs (52.1 kgs)
Day 1: ✅ Wooo! First day in and that definitely was the most uncoordinated I’d been lol. I had already done a walking workout before this so it wasn’t too bad. I got a little sweat towards the end but overall it’s really fun and relaxing! Might go a second round later
Day 2: ✅ Holy- I was so sore from yesterday and my legs are killing me 😅 y’all better stretch after bc I regret skipping that but I had to get to an AP exam!
Day 3: ✅✅ I suffered. It’s definitely much easier to get through but I was so sore from the days before that it made it harder. I did it twice and also managed to get 20,000+ steps today! I also found out that I probably have a torn meniscus from dance a couple months ago so that’s fun to exercise with 🥲
Day 4:❌ Forgot to update but I was really busy the whole day and ran out of time to do it. Plus I was very sore from way over exerting my muscles during another workout
Day 5:
Day 6:
Day 7:
Waist 31 inch -78 cm I m 16 years old and I also have irregular period and that’s why I gained weight 😢 I m 58 kg and but I don’t look chubby cause I m 165 cm. But still I want to lose weight and belly fat / get small waist. I remember when my waist was super thin and now my goal is to get 66 cm waist🤚
Day 1 done ✅ ( it was bit hard but still this exercise was good and the time flew ❤️
Day 2 done ✅ ( it was hard cause I already had pain from the Exercise and I eat a lot today😂)
Day 3 done ✅ I don’t se any different s ik it is just 3 days 😭 but ya
Done with 4 day✅