My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year. Goodluck for everyone!
Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 -✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - New subscriber here from the Philippines 🥰 I started this routine weighing 61kls... I will share the result after 3 months
OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
Really!!! Wow then I have to be consistent since today is my first day and I am 45 and really want my tummy to go down, thanks for your encouraging comment
Pls is it belly fat as a result of giving birth to children or ordinary belly fat because my self, I'm 44 and my last child is 3. I also have this stubborn belly fat despite all my daily 30 to 45 mins workouts.
I just try this standing workout im amazed i did it!!wow im 53 thought i can't but great job!!thank u eleni dear, i will start this workout routine everyday💖💖💖
Started 17/07/2024- sweating like hell but I did it ☑️- DAY 1 18/07/2024 - done ☑️- DAY 2 19/072024- done ☑️- DAY 3 20/07/2024- done ☑️- DAY 4 21/07/2024- done ☑️- DAY 5 22/07/2024- break day 23/07/2024- done ☑️ - DAY 6 24/07/2024- done ☑️- DAY 7 25/07/2024- done ☑️- DAY 8
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
today I wanted to make sport again after having stopped for a long time but I didn't take any pleasure and the exercises were too hard. When I saw your video instead of going to take my shower and sleep it made me want to play sports. It's been a long time since I sweated so much, thank you because after having had such a bad day, I finally have a feeling of satisfaction.
Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!
My dear Eleni. Cannot thank you enough. Did this work out in a space of 5'×3'. It was wow❤. Super cardio as well. God Bless you my dear. People like you are such a gift.❤❤❤
Im just starting to follow your routines and its really makes me sweat. I love your routines,without lying on the matt and jumping all the time. Keep it up😊
Good beginner workout. Love the low intensity and warmup/ stretching included. It's too easy and bit boring for me. Will try other videos. Thank you for posting
Wow !!! My first exercise in a while ( stress and family issues ) only done 20 min and 300 grams gone 😅 Thank you so much , no time wasted and feel energetic
I love your vibe! I finished your workout in one go! I had my full concentration and the movements are fun to do and your smiles help big time! I’m so happy to find your channel
For me its not about the abs but just making my body move .definitely i will be coming back if i don't feel like doing intense workout or going to the gym !!i loved it .
Easy to do exercise, but the effect is intense! My side wais is still aching after 2 days. Lost 3kg since i started working out but this is my 1st time to do her exercise. Thought my body is used to exercising already, but when i did this, oh it hurts.😂
This looks so interesting ! Thank you for the easy steps and the timer. I really appreciate it and I love that I can follow a line. Adding to the list of video to watch to get small waist for this summer!
Couldn't remember the exact calories burnt when doing this for the first time. Probably 100 ++ to 200 ++ kcal. Just now I did it for second time, and I burnt 391 kcal !!! Awesome workout! Thanks, Eleni.
@@kohiladev3517 While working out is great, combining it with a diet rich in whole foods, low in processed items, and moderate in calories can be more effective. Also, incorporating specific exercises targeting the abdominal area can help
I have been out of shape and my knees has been hurting from all the standing up and running because of the nature of my work and when I saw your workouts, it was not to harsh on my knees and I was able to finish a 30 minute workout without pausing so much all the time! Thank you for this!!
thank you dear Eleni ❤i have started your these exercises and i feel so happy and light like a bird 😄 i will come back and write its effects on my body at the end of this month ☺
I have to say Eleni, YOU are the ONLY CHANNEL that makes me sweat. I subscribe to another Woman and a Man but YOU are far Superior. I am searching through your Videos, They are Marvelous. THANK YOU.... Shalom Shalom
Die Übungen sind super, ich hab alle Übungen mitgemacht weil hier sind die einfach aber gleichzeitig sehr effektiv. Ich empfehle jeden dieses Workout unbedingt mitzumachen und vielen Dank an die Trainerin für das tolle Video.😊🎉
Great workout! I believe this is one of my favorites! Thanks for your consistent fun songs along with some creative and strength building moves. Thanks so much!
Good morning Ms. Elini fit this is my second day for this work out, and im sweating, im really eager to lower my Blood pressure coz i dont want to take meds. this work out is really good, im very thankful that i found you, thank you so much❤💪
Untuk pertama kali aku ngikutin senam ini awalnya nyoba nyoba kayak cocok untuk lansia seumuranku 50 thn ternyata enak gerakannya gampang di tiru tdk banyak lompot pokoknya siiiip mantap cocok untuk para lansia
I love this workout. simple but burning. my first workout in 2023. I also love the concept that you showed us the next movement so we are easy to follow, unlike other workout videos. Keep it up. Have a blessed happy New Year btw. 🇮🇩
Mình bất đầu quyết định giảm cân bần quá trình tập luyện. nhưng mình không biết phải bắt đầu từ đâu và bài tập nào thít hộp với mình.. vô tình mình lướt thấy được video của bạn này.. nên mình bắt đầu tập.. mình tập được hơn một tháng á mà nói thật cơ thể của mình hoàng toàn thay đổi luôn. trước lúc tập mình 57ký bây giờ mình còn 53ký .ta nói dán của mình gọn hẳng luôn.. mình cảm ơn bạn rất nhiều.vì bài tập của bạn đã và đang mang lại niềm vui cho bao phụ nữ .❤🥰
Did your workout the first time today, Im sweating like hell but it was worth it. No extra break needed and also a great cardio workout. I never managed to focus on training with music on, but this is great! And I love that it is an all standing workout without laying down on the mat or jumping. Thank you!!
Eleni, ma simt minunat și chiar mulțumesc ca te-am gasit … îndeplinesc de 5 zile , recunosc, a fost cam greu de la început , însă sunt foarte mulțumită, și voi continua in același ritm … am rezultate vizibile 😍
People have been telling me my waist is looking defined and I’m overall looking thinner and it’s all thanks to your workouts. Thank you so much xx
Amazing😍🥰
I started this and the back of my thigh hurts after.I incorporated it on my walking exercise.I am 47 by the way.
غشاف@@EleniFit
Who is here in October let me see your hands up🎉🎉
here i am trying this on October 16th
Me October 16th🎉
Me on October 16th🎉🎉
oct 18, 2024 starting 😅
Me 20 October and start 21 October 🎉
My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year.
Goodluck for everyone!
Wow that’s amazing, you can be so proud of yourself😍👏 keep it up💪
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 -✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 -
New subscriber here from the Philippines 🥰
I started this routine weighing 61kls... I will share the result after 3 months
1
OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!
Indeed it's amazing, just saw it now, love it❤
Agree
,yvhvhnjhpttggvvv. Lc0) '&%0550😢😮5)066😢6666😮6:;7**6)
Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
That’s awesome😍👏
Well done 👍
Really!!! Wow then I have to be consistent since today is my first day and I am 45 and really want my tummy to go down, thanks for your encouraging comment
How many days or months will you see the result ?
Pls is it belly fat as a result of giving birth to children or ordinary belly fat because my self, I'm 44 and my last child is 3. I also have this stubborn belly fat despite all my daily 30 to 45 mins workouts.
This is such a good workout. I had brain surgery and now I can't lay down and do abs or anything. So glad I found your channel.
Happy this workout suits you🥰 hope you get well soon🫶
I just try this standing workout im amazed i did it!!wow im 53 thought i can't but great job!!thank u eleni dear, i will start this workout routine everyday💖💖💖
I do this for two weeks until now, and it working. Thank you dear❤️
Started
17/07/2024- sweating like hell but I did it ☑️- DAY 1
18/07/2024 - done ☑️- DAY 2
19/072024- done ☑️- DAY 3
20/07/2024- done ☑️- DAY 4
21/07/2024- done ☑️- DAY 5
22/07/2024- break day
23/07/2024- done ☑️ - DAY 6
24/07/2024- done ☑️- DAY 7
25/07/2024- done ☑️- DAY 8
Did it work?
Whats the result?
Any visible changes?
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
I started doing the exercises today, I'm loving the channel, I want to lose 5 to 8 kilos in 2024
😍
Enak badan enteng, setelah olahraga tidur enak lelap sepanjang malam. Terimakasih mbak leoni
Piękny trening, super muzyka, jak zwykle świetna ty. Dziękuję❤
i love the setting very clear, minimalist background and you as the presenter is very well up and neat, no extra noise.thank you :)
today I wanted to make sport again after having stopped for a long time but I didn't take any pleasure and the exercises were too hard. When I saw your video instead of going to take my shower and sleep it made me want to play sports. It's been a long time since I sweated so much, thank you because after having had such a bad day, I finally have a feeling of satisfaction.
Glad you enjoyed it🥰
i've done this for only 3 days🥰😘s and I can feel some changes in my body
I love it
Yay😍
Eddie để ẽ D fx
The Perfect Weightloss Exercise ✨
This is great for someone who lost weight doing beginner exercises and now is looking for something on the next level.
Hey there...wow...Best complete standing exercises I have come across. Thank you, I am starting my day today very refreshed
Today is my first workout with you and I'm sweating .. Thank you so much 😊
Me same
How awesome it is to train the abs without lying on the mat!!
ruclips.net/video/bc-WlcGnSIU/видео.html
Muito bombom
Lying on mat always got me so exhausted
Muito obrigada
@@Ebbysammy hdkggmf
teriffic .thank you so much.from russia with love.😊
Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!
I'm a new mom trying to reclaim her body back, thank you the workout was great!
Congratulations🥰 I’m sure you will find lots of workouts that suits you🥳
И музыка, и упражнения супер😍👍
Ваши тренировки поднимают настроение.
Спасибо!
The workout or the execution is effective ilang minutes palang grabi nayung sweat ko👊 ❤
Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks
I saw a fit exercise for me thank you so much
My dear Eleni. Cannot thank you enough. Did this work out in a space of 5'×3'. It was wow❤. Super cardio as well. God Bless you my dear. People like you are such a gift.❤❤❤
Happy me😍🙏
Loving this workout!! ❤❤❤ unable to do typical ab workouts lying down on a mat, so this is perfect
Im just starting to follow your routines and its really makes me sweat. I love your routines,without lying on the matt and jumping all the time. Keep it up😊
Really liked this low impact work out. Got my heart pumping. Thanks
Good beginner workout. Love the low intensity and warmup/ stretching included. It's too easy and bit boring for me. Will try other videos. Thank you for posting
thanks ig
It’s the next day after doing this and my
obliques are HURTING! Loved it.
I’m hoping for a christmas themed workout in a few weeks! 🤩
Wow !!! My first exercise in a while ( stress and family issues ) only done 20 min and 300 grams gone 😅
Thank you so much , no time wasted and feel energetic
I just love this workout, all standing and not too difficult to do, thanks dear for this
I found this class the best for me, I suffer for dizziness and I can lay down flat. Love it
И вновь хочется сказать: теперь это моя самая любимая тренировка! Спасибо Елена за Ваш труд!
Did 70% of the workout! Thank you been off training for a bit, but at 63, I'm still going🎉🎉
Yes keep it up👏🥳
I love your vibe! I finished your workout in one go! I had my full concentration and the movements are fun to do and your smiles help big time! I’m so happy to find your channel
Thank you really appreciate it😍🙏
Bonjour chéri je veux perdre du poids aide moi
I love how you include watm up and cool down, but the workout itself needs to be more intense.
優雅又讓人感到訓練，真的很棒，感謝
You’re so welcome🥰
For me its not about the abs but just making my body move .definitely i will be coming back if i don't feel like doing intense workout or going to the gym !!i loved it .
Easy to do exercise, but the effect is intense! My side wais is still aching after 2 days. Lost 3kg since i started working out but this is my 1st time to do her exercise. Thought my body is used to exercising already, but when i did this, oh it hurts.😂
Cheers to the video owner for creating such a motivating and inclusive workout experience!
This looks so interesting ! Thank you for the easy steps and the timer. I really appreciate it and I love that I can follow a line. Adding to the list of video to watch to get small waist for this summer!
Have fun!🥳
Couldn't remember the exact calories burnt when doing this for the first time. Probably 100 ++ to 200 ++ kcal. Just now I did it for second time, and I burnt 391 kcal !!! Awesome workout! Thanks, Eleni.
I loved it! What a nice, easy-going variation for my workout routine! Thank you
OMG! Eres increíble! Me ha encantado, por hoy solo completé 20 min. espero ir por más. Te agradezco mucho
I just tried out the 30-minute small waist + abs workout, and I really enjoyed it. It was a great way to get a challenging and effective workout in.
Thank you🥰
Diet irukunuma food eapadi eana eana sapdanun eankau belly matum big iruku correct weight 53 iruken sapta stomach big therithu workout panren bt belly reduce akala
@@kohiladev3517 While working out is great, combining it with a diet rich in whole foods, low in processed items, and moderate in calories can be more effective. Also, incorporating specific exercises targeting the abdominal area can help
I have been out of shape and my knees has been hurting from all the standing up and running because of the nature of my work and when I saw your workouts, it was not to harsh on my knees and I was able to finish a 30 minute workout without pausing so much all the time! Thank you for this!!
Glad you like it🥰
Very easy to follow and relaxing cool down. Your workout keeps me healthy. Thank you!
Sahranit
Ini hari pertama saya... Terimakasih banyak...sehat selalu....keringat mengucur deras... Badan terasa ringan dan lebih bugar...❤❤❤❤❤
i did it!!! all the work out! the 30 minutes!
i did this today for the first time and i finished it successfully without rests. i’m so proud of myself 💗✨
Yay🥳👏
I'm gonna do this for week
Day1✅️
Om Shanti. For the first time... Exercising without the feeling of giving up soon... Thank you, Sister 😊🕉️
Thanks for stretching at the end many of videos I watch don't ever show stretching this is great thank you
Glad you like it🥰
this workout is so good. not too difficult so that i can finish all of it! thank you very much
I love this video and have been doing it for a while. I think I’ll add some weights where I can to this now as I don’t want to stop doing this❤
Trong danh sách phát thì tôi thíc nhất video này . Cải thiện cơ thể rất nhanh . Dễ làm theo và âm thanh trong video rất cuốn hút
I just loved my workout today... All thanks to you 💗😌🥰
Keep rising, shining and don't forget to upload these amazing workout routines ♥️
Happy me😍
Maa shaa Allah keringetan. Makasih kk. Barak Allah fiik
I love your workout routine. This is my 3rd day watching this video. You're the best! 🥰
🫶🥰
thank you dear Eleni ❤i have started your these exercises and i feel so happy and light like a bird 😄
i will come back and write its effects on my body at the end of this month ☺
I have to say Eleni, YOU are the ONLY CHANNEL that makes me sweat. I subscribe to another Woman and a Man but YOU are far Superior. I am searching through your Videos, They are Marvelous. THANK YOU.... Shalom Shalom
That makes me really happy🥰
Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much
Wonderful!🥰
Oh I just sweated so muchhhh! I found you this week and I’m so grateful I did. Amazing job!!❤
Welcome to my channel😍 glad you like it🫶
How long did it take you to see any results ?
Die Übungen sind super, ich hab alle Übungen mitgemacht weil hier sind die einfach aber gleichzeitig sehr effektiv. Ich empfehle jeden dieses Workout unbedingt mitzumachen und vielen Dank an die Trainerin für das tolle Video.😊🎉
Das freut mich danke😍
Great workout! I believe this is one of my favorites! Thanks for your consistent fun songs along with some creative and strength building moves. Thanks so much!
😍🙏
Is good
.
Good morning Ms. Elini fit this is my second day for this work out, and im sweating, im really eager to lower my Blood pressure coz i dont want to take meds. this work out is really good, im very thankful that i found you, thank you so much❤💪
🙏🥰
So happy I found you. I get so excited for every workout you post and it motivates me so much. I have fun doing your workouts.
Happy you found me🥰
❤@@EleniFit
Untuk pertama kali aku ngikutin senam ini awalnya nyoba nyoba kayak cocok untuk lansia seumuranku 50 thn ternyata enak gerakannya gampang di tiru tdk banyak lompot pokoknya siiiip mantap cocok untuk para lansia
I love this workout. simple but burning. my first workout in 2023. I also love the concept that you showed us the next movement so we are easy to follow, unlike other workout videos. Keep it up. Have a blessed happy New Year btw.
🇮🇩
Thank you so much, glad you like it🥰 wishing you a happy new year🥳
One week doing this and am obsessed. ❤❤
Love doing your 30 minute workouts I'm so sweaty 💛
You know you’ve come far when bicycle crunch feels like a relief
Очередная интересная идея тренировки!
This is my second time doing this workout. Definitely picks up the heart rate. Thanks for sharing!
💪🥰
This video has helped me a lot I been following this workout since last week and I can feel the difference ❤
My daughter just started today she loves this she is 68 kg at 12 ,Thank you.
🫶🥰
Thank you Eleni. Your workouts are the best. So sweaty after this smashed 270 calories. Lots of love from Melbourne. ❤
Happy you like it😍🫶
Mình bất đầu quyết định giảm cân bần quá trình tập luyện. nhưng mình không biết phải bắt đầu từ đâu và bài tập nào thít hộp với mình.. vô tình mình lướt thấy được video của bạn này.. nên mình bắt đầu tập.. mình tập được hơn một tháng á mà nói thật cơ thể của mình hoàng toàn thay đổi luôn. trước lúc tập mình 57ký bây giờ mình còn 53ký .ta nói dán của mình gọn hẳng luôn.. mình cảm ơn bạn rất nhiều.vì bài tập của bạn đã và đang mang lại niềm vui cho bao phụ nữ .❤🥰
Great job😍👏
This my second day amazing workout, I can feel the burn. Very intense energetic so glad i found your page
Thank you so much😍 I’m so glad you found me🤗🥰
This is my first workout with you.Thank you very much!!!
Its my second day and I I feel so great ☺️
Did your workout the first time today, Im sweating like hell but it was worth it. No extra break needed and also a great cardio workout. I never managed to focus on training with music on, but this is great! And I love that it is an all standing workout without laying down on the mat or jumping. Thank you!!
Glad you like it🥰🫶
The first time I did exercises with you, it was a fun exercise, thank you very much👌🏻 36:38
انا احب هذا التمرين جدااااااااااا شكرا شكرا لكي لأن التمرين يشعرني بلسعادة❤😊أول تمرين لي في القناة💞
Happy you like it🥰
Thank you so much for this exercise ❤❤❤ As always, your movement somehow make me feel confident and beautiful, this is perfect for starting my day 😘🥰
🥹😍🫶
Today it was my first day joining you and I really enjoyed my self and going forward it's gonna be my everyday routine ❤
I find you today and i did this exercise, after i finished i felt very good. Your smile and attitude is wonderful. Keep always this beautiful energy.❤
Thank you. I do every day and I feel better for my new day !
The perfect workout for starters! 🔥💯💪
Eleni, ma simt minunat și chiar mulțumesc ca te-am gasit … îndeplinesc de 5 zile , recunosc, a fost cam greu de la început , însă sunt foarte mulțumită, și voi continua in același ritm … am rezultate vizibile 😍
Super cwiczenia, cale cialo cwiczy jednoczesnie nogi i ramiona.
Nice one really dami pawis💪💪💪thanks po❤
I love this! Easy to follow and practical for everyday! It’s also nice that you can standup instead of lie down.
Thank you🥰
Hi dear Eleni. Thanks a lot for this very good exercise . 🙏❤❤❤