I started this workout 4 weeks ago, doing it everyday, alongside eating healthy etc. I’ve gone from size 38 bra down to size 34 and lost 2 inches from around the tops of my arms & lost a lot of back fat, not to mention a noticeable difference around my neck, shoulders!! Highly recommend this workout but I agree the music is annoying in the video lol so I mute it and workout to my own music!! Thank you @MIZILEE
@@Lifeedit. yes .. as you lose weight around your back through this exercise and diet your bra band size (not necessarily your cup size) will naturally change …
@@mylesbellott5676if you're flapping your arms you aren't doing it right. You still need control in the movements and should be breathing properly and flexing your abs and everything else while doing it.
For arm exercise - this is the only video that I didn't skip and I was amazed to myself that I was able to finish the 21min video. Will be doing this till I reach my weight goal. I want to make sure that my arm skin will not be saggy once I lose weight. So I really am very happy to find this video and it suits me. My current arm size is 13.5-14cm. Let's see then after 2 weeks. Please hit the like button after 2 weeks to remind me.
@@melodytorres9360 first thing that I notice in few days of doing this exercise is losing my back fat. My friends notice that my arms is starting to get slimmer but not that drastically. Will be measuring my current arm size later.
Guys let me tell u , i am 20 yrs old , had slouched back since my childhood .., the reason i was working out was to loose my arm fat but not kidding even my back got straight, just a week guys , 20 min in the morning before u fresh , thats it .....please please dont give up , only after i started seeing changes i realized that it is worth it , so best of luck to u all
Thank you for the encouragement. I got on RUclips becuase I'm working out & wanted to switch to new tricep (with dumbbells) exercises. Even though this is a no weight exercise video I believe by incorporating this with my weight training workout it will really help me.!
Ive been doing this for almost two weeks and I'm loving it! I can see a lot of difference in myself. My posture is getting better and the hump on my back has gone! I feel so much lighter and strong after doing this workout. I always felt sore the next day after a workout but these exercises are a miracle. Thank you mizi! I'm going to maintain this pace till I get my desired result :) Anyone who's reading this, start now you can do it!
This was the absolute best workout I’ve seen on here. The time flew by, it wasn’t boring, good music, and no talking. Thank you so much for making a video without talking. Can’t wait to do more 😊
Exactly, it was only when it continued after the tenth minute that I realized I wasn't doing the armpit exercise,but this one, and I did it to the end, happily
One week down and I can tell a big difference in my shoulders already. I’m slowly losing my back fat as well. There’s three exercises I can’t do yet so I’m doing my own modified versions Update: Two weeks in and my back fat is starting to melt away. There’s a noticeable difference in my armpits and bra area. I’ll continued to do this routine daily.
@@MinaGirly-gs4bb my posture does feel better. I think these exercises helped open up my chest a lot and relieve tension that I was carrying in my shoulders. It’s really helped me a lot to do this workout every day
crying cause of the hard workout and the pain is way better than crying is changing room after not fiting it a cute top come on pretty lady u can do it
Hello , beautiful people, I found this channel while searching for similar workouts, I am happy that I was able to finish the whole workout in one go, this is all because of lots n lots of positive comments I read before starting this, though I struggled a lot during the workout but somehow I made it, I am looking forward to working on regular basis, keep blessing me guys I really need your encouraging words as lots of things happening around me and I am trying to maintain my inner peace with the help of doing positive things for me and family... blessings to everyone 🙌 Mizi is the source and best wishes for your bright future ❤️
Делайте и не ленитесь именно эти упражнения делать! Не пожалеете- это огонь! Спина точно будет прямая и здоровая! Спасибо огромное создателю! Я перепробовала миллион упражнений и это лучшая,поверьте.Удачи вам в вашем начинании!❤😊
@@irina0808 умница,я Маша Добрый день эту зарядку делаю три раза в неделю,вот уже четыре масяца,но перед этими упражнениями,сделайте разминку,у меня спина сейчас ровная,я убрала бугры полностью возле шеи,исправила сутулость,хожу ровно,а главное,поверьте обалденное самочувствие,и даже снизился холестерин! Дерзайте,верю у вас всё получится,можете даже её делать и два раза в неделю.БОГ вам в помощь!
MY 2 WEEKS JOURNEY: Day 1: I finally found an arm workout that I can follow. After 21 minutes, my arm sores, and I know it's natural. Hoping I can finish my two-week challenge.
@@emmaanning-bg8xz girl I'm telling you this WORK, I've did it with some others exercise for 6-7 days and with a shity diet and I did lost some backfat, I didn't notice any changes in my arms but I'm so glad my backfat was always the main problem for me when it come to shopping so I'll continue and try to eat healthier and less junk food. If you want to lose backfat I suggest u this video and anther one from mizi wich is called upper body workout it last 30 minutes and it's very effective+ if you want general weight lose to do a all body workout of ur choice it can be anything just something u can do regularly
Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀 Left arm: 31 cm Right arm: 34 cm Day 1: done with 3 other workouts 👍 Day 2: done with 3 other workouts Day 3: done with 3 other wokouts + swimming Day 4: Done with 3 other workouts Day 5: done with 3 other workouts Day6: done with 3 other workouts Day 7: done with 3 other workouts After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm. Day 8: done with 3 other workouts Day 9: done with 3 other workouts Day 10: done with 3 other workouts
@@kayeelladiaz1071 I did this work out for two weeks, but I didn't see any results. Due to the fact that these exercises were not difficult for me, nor did I feel any pain, I stopped doing them :(
@@lifewithsu977 This is not a workout that will have that kind of impact. It's basically stretching - and you can't spot reduce fat. To lose fat, you need to eat less. No amount of exercise can make you lose weight if you don't adjust your eating accordingly.
Empece con estos ejercicios hace un mes, y la verdad si eres constante y persistente creeme que veras resultados, por supuesto cambie mi alimentacion, deje las comidas rapidas y las gaseosas (no voy a mentir, de que si que me tomo una que otra gaseosa jajaja pero no es siempre) y he bajado dos tallas en de cintura, me siento muy orgullosa de mi, y espero que ustedes se puedan sentir igual, no se rinda ☺
Thank you Mizi . I have been doing this workout since week . And I can already see great difference in my arms and back . You are amazing . Simple but effective exercise.
@@SwathiD-ks4hr I guess it will depend on you, if you're not used to workout a lot start by doing it just 1 time a day or maybe 2 or 3 times per week, eventually you will do it as many times as you want. I recommend that if you're not sure, do it 3 times per week along with other workouts.
I hurt my knees last month and cannot do cardio and most lower body exercises. But I can do your upper body workouts, so I get my heart rate and I'm toning. I already loved your videos but now they're a life saver for my fitness goals while recovering from my injuries.
I've been following this exercise routine for 4 days, and it's been incredibly effective. My arms are really big despite my petite frame because of inactive lifestyle. I typically spend most of my time in front of my PC and don't enjoy exercising, but this video is fun and easy to follow. On the 4th day, while the changes are subtle, you can see a bit of muscle development. I've also incorporated belly fat exercises and dumbbell routines to complement this workout. I'm doing 16:8 fasting and eating healthier foods. Thanks for sharing this video! You've done an amazing job and are making a real difference in helping others become fitter.
I am doing the exact same as you are. Its been a week for me now but I see results around my belly already. My arms are a hard task because I have extremely big and bulky arms and forearms my entire life. But I am hoping to slim that down as time goes on. I hope you havent given up yet!
Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!
Your workouts are very effective for anyone trying Mizi's arm exercises!! I have tried all of her other exercises for about a month and have got results!!!😊
First time trying an arm and back workout! Week 1: Day 1: ✔ Felt a lil sore in the first two exercises but it, surprisingly, went away by the time i was finished. Feels good! Day 2 (a week after): Just started shark days so this will be the only exercise i'll be doing lmao.
I just wanna say that your exercise is not exhausting at all for a sedentary student like me! I love how you build your exercise while our muscles can relax in some of the exercises! The other videos i find it exhausting bc they are not versatile. Thank you so much for keeping me upbeat and energetic throughout the day!!
Day 1: wohhh i can feel the divine energy inside me right arm -36cm left arm-33cm Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: done ✅
Mostly suffer from upper body fat. No matter how toned my biceps get, my triceps always hang low. This was so refreshing, I felt my arms and back worked out all around. Today is day.1. Going to check in again after 2weeks. Great video, thanks❤️
I started doing this last July 15 and let me tell you something..it’s amazing and indeed effective . Imma be honest one month it won’t immediately melt all the fats but it makes your arms and back firmer?snatched. I can’t find the right term. But definitely the form looks better. I added light dumbbells also in some parts here so the result was even better. Can’t wait to see the final results in 3mos above.
Just want to log here in comment section, my improvement of day to day doing this workout routine: First day: I feel so sore. My arms and even hips were sore but bearable. 2nd day: Bit hesitant to do the workout because the soreness is still making me uncomfortable.However, I did and finished it! ✨ 3rd day: I feel really satisfied with this workout routine. I feel like I can reach both of my hands whenever I do this workout unlike the first day. I'll keep an update for tomorrow.
Day 1! Happy I found this video. I drive a lot for work and my back hurts. It made my back feel so good. I’ll be back to update you all after two weeks.
I have big arms back then. I tried this workout a month ago and my classmates said that I am getting fit 'cause my arms are not that big anymore. I'll continue this routine
Thanks so much. It's so nice that your video shows the side and back view of what you are demonstrating, it helps us viewers see if we are really able to follow. 🙂
Делаю тренировку вместе с вами вторую неделю. Большое вам спасибо, чувствую себя легкой и женственной, результат не заставил себя долго ждать.очень Вам благодарна!❤❤❤❤❤
I did the workout yesterday and I finished the whole thing!! dispite my arms being huge. I am back again today for some more. I even downloaded the video to come back to every day or second day.
Ok. Now I am also the one who wants to write about MIZI's magic. I started this workout abotu 10 days ago. I don;t even remember when exactly) When I was younger I got lots of compliments for my body posture. Last several years I could not understand why my shoulders are wide open and straight, but my body isn;t. Yesterday I felt my middle back muscles from the shoulder blades to lower ribs. I felt them and walked perfectly straight. My amazing body posture is back again! Will see in a month what will happen with my fat))
Mizi you are the best in my life. I have never been able to enjoy any workout as much as yours. Your workout is easy to follow and can burn a lot of calories. i love you mizi💗
I’m so glad I found your channel ❤ …it’s very simple, efficient and plus you look like a lovely positive soul. Good job! Keep it up! You give us positive energy ❤
You can do it girl!!! Just keep the consistency and discipline. Don't do it for no body do it for your self. I recommend doing it infront of a mirror cause seriously you see your self and body and it motivates you to push yourself harder! Works for me.
I broke my ankle and it's been 4 month now .. i can't do any work.. so my upper body was getting fatter day by day.. and i found these workout.. its truly works... It's been only just 2 weeks.. without any proper diet ... I can see difference on my body
My weight is 84. This is the third day of the April program, but on a period will try the easy exercises, and after I finish the program, I will come and tell you how much I lost.
@@clairstberry Well, thank you. I finished two months of this program and lost 5 kilos, which is a good thing, because I am doing the Chloe Ting Challenge 2024.
Day 5 completed... 2days break Day4 completed ... One day break Day 3 completed... Day 2 completed.... Day 1 completed... looking forward to continuing and for good results
to be honest guys, it worked. I did it 4 times in a week and I can see the results soon. My waist went from 78 to 73 cm this morning. I will try to do it until Dec then give u the final result!
Mizi, I am so happy that I found your Arms and Back Exercises. They have been working for me. I started seeing the changes on my back after a consistent full week. I no longer have 2 roll back fat, it is now one but I can see it is no longer bigger. I have been doing your exercises for two weeks now. So I know for sure that Back fat and my arms will be good as long as I am consistent. I do need help. I have been exercising for 3 weeks now and my tummy and love handles are being stubborn. I changed my diet too. Can you please advice on what I need to do.
Не смотря на то, что танцую лезгинку, упражнения оказались для меня сложноватыми. После выполнения этих упражнений, стала лучше танцевать руки слушаются, лёгкость появилась, которой раньше не было. Обязательно буду продолжать заниматься. 😊 ❤️🌷
⚡Doing it every day for 9 days before my vacation starts ⚡ 🍽 Diet: I eat and drink everything except food that contains sugar. I also don't eat white bread. I can drink 1 coffee per day. Pieces of boiled chicken a day -- must have. Other activities / exercises: - neck stretch: ruclips.net/video/X3-gKPNyrTA/видео.html maybe I'll add the rest later. Mostly I will stay home and do stretching and few more days glutes' exercises. DAY 1: ☑ pretty easy, but I tried to feel both my arms and my back by taking bottles with water in my hands, but only when I do front and back kicks, not side kicks. It works for me to not grow my shoulders even broader haha. DAY 2: ☑ did 15 min, was too tired DAY 3: ☑ DAY 4: 〰 had no time, really bad, I know DAY 5: 〰 DAY 6: ☑ DAY 7: 〰 DAY 8: ☑ DAY 9: 〰 (If I have mistakes in my English, excuse me, please don't hesitate to correct me!)
Omg, literal creí que era un poco tonto. El primer minuto casi muero, luego te odie mucho por lo horrible que era aguantar, después te acostumbras un poco y al final ¡te sientes increíble! Amé mucho este vídeo.
I’ve started this workout yesterday,Gonna do it for a week while only eating cucumber and drinking water,I’ll update with results but so far I can definitely feel the burn!
I started this today..this is the coolest arms workout i have ever done.hope to continue this until i see the difference for 2weeks from todayy...Let's goo
I want to drop this comment: You made the workout seem easy but they're actually tough. However, your smiles are very encouraging. That's why, Iwas able to finish the workout even though it was my first time to follow it. I subscribed to your channel and saved this video. It's very useful.
I'm here after trying many many workout videos for arms and etc . This was the only one I was able to complete and achievable. I am looking forward to continuing to see the results.
I did it! I had a hard time grasping my hands behind my back and it took a few tries for me to clap my hands behind my back. I can't wait to see how much I improve and I can't wait to try this again. Thanks!
Anyone elses back fat stopping yall from fully doing some of these 😂 like it’s in the way, i cant bring my arms fully behind me (ig thats the point of these, i’ll get there soon!)
Obrigada, Mizi, por seus treinos! Sou viciada, me sinto muito bem e dá vontade de fazer todos os dias, diferente de outros canais por aqui.. sou muito grata por ter te encontrado! Beijos do Brasil :)
I just started doing this workout daily during my lunch hour (or later) while at my standing desk, for about a week now. I already feel a difference and am looking forward to tightening up so my back. I love the music, it's so fun! Thanks for this awesome workout!
Right now I am doing this workout using 1kg dumbell in each hand. Though due to this my repetitions are less and my movements are slower, it burns 3 times more 🔥🔥🔥. Thanks MIZI ❤
Hi Mizi, thank you for another great workout! I am new to your channel, and am grateful that one of your videos showed up as recommended - I'm now a devoted subscriber. I appreciate how you organize the exercises and find it extremely helpful to see the movements from different camera angles.
OMG can't believe I found you thanks to you tube flashing up different types of exercises. Just completed set and its friggen awesome. Thank you thank you. It will be my daily exercise 😍
I guess I started this like 3 weeks ago and I been also using her other workouts and I been losing my tummy more everyday and my arms. I am so excited to keep going. 😍
I started this workout 4 weeks ago, doing it everyday, alongside eating healthy etc. I’ve gone from size 38 bra down to size 34 and lost 2 inches from around the tops of my arms & lost a lot of back fat, not to mention a noticeable difference around my neck, shoulders!! Highly recommend this workout but I agree the music is annoying in the video lol so I mute it and workout to my own music!! Thank you @MIZILEE
Your breast size got changed?
@@Lifeedit. yes .. as you lose weight around your back through this exercise and diet your bra band size (not necessarily your cup size) will naturally change …
@@MM_671 oh did your cup size change too?
what is your diet like?
@@Shigglez123 I only consume 800 calories per day (no sugar, high protein & fibre) and burn 400 calories per day at gym & doing HIIT 3x a week
Never known 20 minutes of exercise go so quickly and yes, I can feel the burn 👍 brilliant routine 👌
frr
Fr the burn😭🙏🏽
That's because all your doing it flapping your arms
@@mylesbellott5676 Well I may just be flapping my arms but that's still exercising them 💪💪👍
@@mylesbellott5676if you're flapping your arms you aren't doing it right.
You still need control in the movements and should be breathing properly and flexing your abs and everything else while doing it.
For arm exercise - this is the only video that I didn't skip and I was amazed to myself that I was able to finish the 21min video. Will be doing this till I reach my weight goal. I want to make sure that my arm skin will not be saggy once I lose weight. So I really am very happy to find this video and it suits me. My current arm size is 13.5-14cm. Let's see then after 2 weeks. Please hit the like button after 2 weeks to remind me.
Results?
@@melodytorres9360 first thing that I notice in few days of doing this exercise is losing my back fat. My friends notice that my arms is starting to get slimmer but not that drastically. Will be measuring my current arm size later.
I think tomorrow is 2 weeks. 😊
@@kc_liberty_avenger5001 yes, tomorrow will be exactly 2 weeks. Can’t wait to see the result!😌
@@melodytorres9360tomorrow I will update my arms size.
Guys let me tell u , i am 20 yrs old , had slouched back since my childhood .., the reason i was working out was to loose my arm fat but not kidding even my back got straight, just a week guys , 20 min in the morning before u fresh , thats it .....please please dont give up , only after i started seeing changes i realized that it is worth it , so best of luck to u all
Thank you for the feedback now I can try it out as well
Hw much it took u to loose weight
congratulations for your success 🎉😍 btw i have the same issue i hope i will get the same results as yours 🤗
like mine
Thank you for the encouragement. I got on RUclips becuase I'm working out & wanted to switch to new tricep (with dumbbells) exercises. Even though this is a no weight exercise video I believe by incorporating this with my weight training workout it will really help me.!
I must start this from today. Can someone like this comment so i can keep coming back here
hows it going?
Comeee back!! Let's do this together (:
Yeah, you got 116 likes but you never came back 😆
Some time people saying jst to get likes,
228likes! how is it?
Love this girl coz don’t talk to much start right away ,
yes i agree
Yes I agree
Ive been doing this for almost two weeks and I'm loving it! I can see a lot of difference in myself. My posture is getting better and the hump on my back has gone! I feel so much lighter and strong after doing this workout. I always felt sore the next day after a workout but these exercises are a miracle. Thank you mizi! I'm going to maintain this pace till I get my desired result :) Anyone who's reading this, start now you can do it!
My 1st day. ❤
Update about result plz
This was the absolute best workout I’ve seen on here. The time flew by, it wasn’t boring, good music, and no talking. Thank you so much for making a video without talking. Can’t wait to do more 😊
Exactly, it was only when it continued after the tenth minute that I realized I wasn't doing the armpit exercise,but this one, and I did it to the end, happily
I hate workout videos with talk 😂
One week down and I can tell a big difference in my shoulders already. I’m slowly losing my back fat as well. There’s three exercises I can’t do yet so I’m doing my own modified versions
Update: Two weeks in and my back fat is starting to melt away. There’s a noticeable difference in my armpits and bra area. I’ll continued to do this routine daily.
Did it fix your posture? + Is it very effective? Three weeks now tell me your results
@@MinaGirly-gs4bb my posture does feel better. I think these exercises helped open up my chest a lot and relieve tension that I was carrying in my shoulders. It’s really helped me a lot to do this workout every day
@@yakamoose You inspired me: I am joining this tribe. I AM SOLD!
I wanted give up halfway while watching this, but after reading comments from all of you here, i pressed on! Thank you Mizo and all ladies here!
No problem!!!
What is the is the name of the last song played??if you knw can you pliz tell me😊
This kicked my butt. Just returning from a broken back injury. Can't do heavy weights yet. This made me cry. Gave me hope.
You can do it .... stop crying n motivate your self .... I know you are a brave person you can do it go on
crying cause of the hard workout and the pain is way better than crying is changing room after not fiting it a cute top come on pretty lady u can do it
Reading all these comments to not stop is soo encouraging. I'm crying😭😭😭
you got this!!
@@aymenshakilahmed5129 it's been good. ❤️praise God 👏
Keep it up till u reach ur goal
Keep up the good work! You CAN do it! ❤
Hello , beautiful people, I found this channel while searching for similar workouts, I am happy that I was able to finish the whole workout in one go, this is all because of lots n lots of positive comments I read before starting this, though I struggled a lot during the workout but somehow I made it, I am looking forward to working on regular basis, keep blessing me guys I really need your encouraging words as lots of things happening around me and I am trying to maintain my inner peace with the help of doing positive things for me and family... blessings to everyone 🙌 Mizi is the source and best wishes for your bright future ❤️
I worked out everyday with this video and I lost my arm fat. Thanks for this video. It helps a lot with consistency.
Делайте и не ленитесь именно эти упражнения делать! Не пожалеете- это огонь! Спина точно будет прямая и здоровая! Спасибо огромное создателю! Я перепробовала миллион упражнений и это лучшая,поверьте.Удачи вам в вашем начинании!❤😊
Делаю 🎉
@@irina0808 умница,я Маша Добрый день эту зарядку делаю три раза в неделю,вот уже четыре масяца,но перед этими упражнениями,сделайте разминку,у меня спина сейчас ровная,я убрала бугры полностью возле шеи,исправила сутулость,хожу ровно,а главное,поверьте обалденное самочувствие,и даже снизился холестерин! Дерзайте,верю у вас всё получится,можете даже её делать и два раза в неделю.БОГ вам в помощь!
MY 2 WEEKS JOURNEY:
Day 1: I finally found an arm workout that I can follow. After 21 minutes, my arm sores, and I know it's natural. Hoping I can finish my two-week challenge.
Dude it's thé second day don't forget to do it and remember ur goal and ur vision
HEYY COME BACK I NEED TO KNOW HOW ITS GOING ??!!
@@emmaanning-bg8xz girl I'm telling you this WORK, I've did it with some others exercise for 6-7 days and with a shity diet and I did lost some backfat, I didn't notice any changes in my arms but I'm so glad my backfat was always the main problem for me when it come to shopping so I'll continue and try to eat healthier and less junk food.
If you want to lose backfat I suggest u this video and anther one from mizi wich is called upper body workout it last 30 minutes and it's very effective+ if you want general weight lose to do a all body workout of ur choice it can be anything just something u can do regularly
@@neweraofme2024 I was waiting for the
result, thank you🥰
Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀
Left arm: 31 cm
Right arm: 34 cm
Day 1: done with 3 other workouts 👍
Day 2: done with 3 other workouts
Day 3: done with 3 other wokouts + swimming
Day 4: Done with 3 other workouts
Day 5: done with 3 other workouts
Day6: done with 3 other workouts
Day 7: done with 3 other workouts
After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm.
Day 8: done with 3 other workouts
Day 9: done with 3 other workouts
Day 10: done with 3 other workouts
What happened now??
@@kayeelladiaz1071 I did this work out for two weeks, but I didn't see any results. Due to the fact that these exercises were not difficult for me, nor did I feel any pain, I stopped doing them :(
Dont stop continue until you get you want 🎉
💚💚
@@lifewithsu977 This is not a workout that will have that kind of impact. It's basically stretching - and you can't spot reduce fat. To lose fat, you need to eat less. No amount of exercise can make you lose weight if you don't adjust your eating accordingly.
Empece con estos ejercicios hace un mes, y la verdad si eres constante y persistente creeme que veras resultados, por supuesto cambie mi alimentacion, deje las comidas rapidas y las gaseosas (no voy a mentir, de que si que me tomo una que otra gaseosa jajaja pero no es siempre) y he bajado dos tallas en de cintura, me siento muy orgullosa de mi, y espero que ustedes se puedan sentir igual, no se rinda ☺
잘 안쓰는 팔뒤쪽이랑 등에 자극와서 좋았어요!꾸준히 해서 Mizi님같은 팔라인되기를😊
열심히 따라해주셔서 감사해요!! 할수있다 할수있다 화이팅!!!❤️😍
Thank you Mizi . I have been doing this workout since week . And I can already see great difference in my arms and back . You are amazing . Simple but effective exercise.
Can yu tell me.. how many times yu dis this exercise per day?
thank u Mizi I learn from you alot
@@SwathiD-ks4hr I guess it will depend on you, if you're not used to workout a lot start by doing it just 1 time a day or maybe 2 or 3 times per week, eventually you will do it as many times as you want. I recommend that if you're not sure, do it 3 times per week along with other workouts.
I was working out with your videos since 1 month & I able to loose my 1 kg weight within a month ..thanks a lot Mizi ❤❤
I hurt my knees last month and cannot do cardio and most lower body exercises. But I can do your upper body workouts, so I get my heart rate and I'm toning. I already loved your videos but now they're a life saver for my fitness goals while recovering from my injuries.
get well soon! 💖💖✨✨
I've been following this exercise routine for 4 days, and it's been incredibly effective. My arms are really big despite my petite frame because of inactive lifestyle. I typically spend most of my time in front of my PC and don't enjoy exercising, but this video is fun and easy to follow. On the 4th day, while the changes are subtle, you can see a bit of muscle development. I've also incorporated belly fat exercises and dumbbell routines to complement this workout. I'm doing 16:8 fasting and eating healthier foods.
Thanks for sharing this video! You've done an amazing job and are making a real difference in helping others become fitter.
I am doing the exact same as you are. Its been a week for me now but I see results around my belly already. My arms are a hard task because I have extremely big and bulky arms and forearms my entire life. But I am hoping to slim that down as time goes on. I hope you havent given up yet!
어깨 팔 등살 운동은 미지샘이 최고예요 !!
여러 체널 따라해봤지만 여기가 더 체계적이고 음악 선정도 잘 해서 경쾌하고 좋아요~ ^^
Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!
Can I ask if you are young, say in your 20s or 30s? Im curious if this has the same effect for a middle aged woman
@@Beautyspunishment13
@@Beautyspunishment13Hi, i’m not the one u asked but i believe this workout is applicable and works for all ages
@@Probablygiselle thank you! 😊
@@Beautyspunishment13Só vai ter certeza se fizer o treino. Go, Go..
Your workouts are very effective for anyone trying Mizi's arm exercises!! I have tried all of her other exercises for about a month and have got results!!!😊
True I was doing 3weeks and I lost back fat
do you lose arm flab
Yh!@@sabrina.barron
Yes I am doing
Thank you for sharing❤
First time trying an arm and back workout!
Week 1:
Day 1: ✔ Felt a lil sore in the first two exercises but it, surprisingly, went away by the time i was finished. Feels good!
Day 2 (a week after): Just started shark days so this will be the only exercise i'll be doing lmao.
Helloo, your doing Great! Just keep up the good work and enjoy...and dont be too harsh on yourself
update gang!!
@@Chocobunnn I kinda hurt my left arm while preventing myself from falling hard from the stairs so I won't be able to do it until next week 😭
@@obsessedwithtinnitus okay, well i hope your arm feels better!!
update???
Hi, dear.thank u so much..4months i always workout.,while i watching your exercise and now, i can wear a croptop..58 kls down to 53.
I just wanna say that your exercise is not exhausting at all for a sedentary student like me! I love how you build your exercise while our muscles can relax in some of the exercises! The other videos i find it exhausting bc they are not versatile.
Thank you so much for keeping me upbeat and energetic throughout the day!!
I feel the same way about this video!
Mee tooo!! 😍😭💋
me too
Day 1: wohhh i can feel the divine energy inside me right arm -36cm left arm-33cm
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅
Mostly suffer from upper body fat. No matter how toned my biceps get, my triceps always hang low. This was so refreshing, I felt my arms and back worked out all around. Today is day.1. Going to check in again after 2weeks.
Great video, thanks❤️
hi. so did your arms get slimmer?
やってるそばから、どんどん姿勢が良くなってるのを感じます！
一つ一つゆっくり長く行ってくれるので助かります❤
I started doing this last July 15 and let me tell you something..it’s amazing and indeed effective . Imma be honest one month it won’t immediately melt all the fats but it makes your arms and back firmer?snatched. I can’t find the right term. But definitely the form looks better. I added light dumbbells also in some parts here so the result was even better. Can’t wait to see the final results in 3mos above.
Results?
Four days straight I had done this, 5th day tomorrow but I saw already changes.. I am happy to discover this video..
thanks a lot
Just want to log here in comment section, my improvement of day to day doing this workout routine:
First day: I feel so sore. My arms and even hips were sore but bearable.
2nd day: Bit hesitant to do the workout because the soreness is still making me uncomfortable.However, I did and finished it! ✨
3rd day: I feel really satisfied with this workout routine. I feel like I can reach both of my hands whenever I do this workout unlike the first day.
I'll keep an update for tomorrow.
How're your arms after 1 month?
y
You answered my question. Yes every day. Got it!!
@@flourishwithzel I stopped. There's no such thing as spot reduction lol
@@muriellemodina3966 Right! I also realized it’s better to exercise the whole body! :)
Day 1! Happy I found this video. I drive a lot for work and my back hurts. It made my back feel so good. I’ll be back to update you all after two weeks.
I have big arms back then. I tried this workout a month ago and my classmates said that I am getting fit 'cause my arms are not that big anymore. I'll continue this routine
Like you really had muscles reduction from arm
Very effective .This is the eighth day of my workout 🥰
Thanks so much. It's so nice that your video shows the side and back view of what you are demonstrating, it helps us viewers see if we are really able to follow. 🙂
Day 1 ; ✔️
Day 2 ; ✔️
Day 3 ;
Day 4 ;
Day 5 ;
Day 6 ;
Day 7 ;
Day 8 ;
Day 9 ;
Day 10 ;
Day 11 ;
Day 12 ;
Day 13 ;
Day 14 ;
Делаю тренировку вместе с вами вторую неделю. Большое вам спасибо, чувствую себя легкой и женственной, результат не заставил себя долго ждать.очень Вам благодарна!❤❤❤❤❤
This is tough. Made it to 15:51, had to stop, take a short break,
then finish.
You're amazing, Mizi!
Your exercises are easy to follow and effective as well. Enjoyed doing this one!
❤
I love it! You can do it at home, no gym, no weights and you can feel the burn.
I have been working exercises for 1 month I’m happy with my results
Thank you for your video
Everyday?
I did the workout yesterday and I finished the whole thing!! dispite my arms being huge. I am back again today for some more. I even downloaded the video to come back to every day or second day.
I have follow this exercise secense week
And after 2 weeks i will shared my true experience with you guys
How was ur workout?
Thank you mizi . I workout 60 min which means 3 times repetion of you video with 2kilos of weights each arm... rapid results.. just amazing !
Ok. Now I am also the one who wants to write about MIZI's magic. I started this workout abotu 10 days ago. I don;t even remember when exactly) When I was younger I got lots of compliments for my body posture. Last several years I could not understand why my shoulders are wide open and straight, but my body isn;t. Yesterday I felt my middle back muscles from the shoulder blades to lower ribs. I felt them and walked perfectly straight. My amazing body posture is back again! Will see in a month what will happen with my fat))
Mizi you are the best in my life. I have never been able to enjoy any workout as much as yours. Your workout is easy to follow and can burn a lot of calories. i love you mizi💗
Love you, too!! I'm so honored you are enjoying my workouts a lot!!
Thank you for your kind words❤❤
@@MIZILEE mkchhlmyoa
❤
Yr😅kj😂tei😮y😂weei🎉yuew😮prtpRr😮tru😅u😢
😅
Day-----1✅
Day -----2✅
Day-------3✅
Day--------4✅
Day--------5✅
My daughter and I just did this hopefully we will keep it up , and see some results! Thank you for posting.
I’m so glad I found your channel ❤ …it’s very simple, efficient and plus you look like a lovely positive soul. Good job! Keep it up! You give us positive energy ❤
1 день ✅
2 день ✅
3 день ✅
4 день ✅
5 день ✅
6 день ✅
7 день ✅
Занималась: 7 дней
РЕЗУЛЬТАТ: - 1,5 см неплохо )
Объем рук: 33,5 см
После: 32 см
Keep it up! ⤴ 🔥🔥 im on 11 days now🥳 we will achieve our goal sooner
She not playing with these workouts my hands were shaking
results??
Yh same hr
Right!😹😭
Замечательно, огромное спасибо! Просто вау! Немного потянула поясницу, не хотела нагружать, так что эти упражнения - в самый раз.
Day 2 completed successfully, I have lot of fats around my arms want to lose in coming 3 months for my brother wedding I will keep on updating here
i am with you there
good luck!
Doing it daily, I will keep posted about update, so far my arms are sore
@@poojabaniya5351 I do it 3 times a week because somedays I run! Goodluck ❤
You can do it girl!!! Just keep the consistency and discipline. Don't do it for no body do it for your self. I recommend doing it infront of a mirror cause seriously you see your self and body and it motivates you to push yourself harder! Works for me.
I broke my ankle and it's been 4 month now .. i can't do any work.. so my upper body was getting fatter day by day.. and i found these workout.. its truly works... It's been only just 2 weeks.. without any proper diet ... I can see difference on my body
My weight is 84. This is the third day of the April program, but on a period will try the easy exercises, and after I finish the program, I will come and tell you how much I lost.
Good luck girliee😍🩷
Is there a good result ?
Do it for the exercise and health. You don’t need to lose weight. Do the sport and exercise that you love, pretty girl.
@@clairstberry Well, thank you. I finished two months of this program and lost 5 kilos, which is a good thing, because I am doing the Chloe Ting Challenge 2024.
Thank you Mizi. It really helps with toning my arms and getting rid of back fat and getting my back straight.
I am, recovering for knee surgery and these are easy on my knees to do. Thank you
Day 5 completed...
2days break
Day4 completed ...
One day break
Day 3 completed...
Day 2 completed.... Day 1 completed... looking forward to continuing and for good results
I have actually enjoyed this . Will come back to testify after 2weeks
to be honest guys, it worked. I did it 4 times in a week and I can see the results soon. My waist went from 78 to 73 cm this morning. I will try to do it until Dec then give u the final result!
Mizi, I am so happy that I found your Arms and Back Exercises. They have been working for me. I started seeing the changes on my back after a consistent full week. I no longer have 2 roll back fat, it is now one but I can see it is no longer bigger. I have been doing your exercises for two weeks now. So I know for sure that Back fat and my arms will be good as long as I am consistent.
I do need help. I have been exercising for 3 weeks now and my tummy and love handles are being stubborn. I changed my diet too. Can you please advice on what I need to do.
Не смотря на то, что танцую лезгинку, упражнения оказались для меня сложноватыми. После выполнения этих упражнений, стала лучше танцевать руки слушаются, лёгкость появилась, которой раньше не было. Обязательно буду продолжать заниматься. 😊 ❤️🌷
Вы -ЛУЧШАЯ! ТРЕНИРОВКИ НА ВСЕ ГРУППЫ МЫШЦ! СПАСИБО, ВСЕ РАБОТАЕТ! УДАЧИ! ЖДЕМ НОВЫЕ УРОКИ❤❤🎉
♥️팔뚝 2주 완료♥️
-> 옆구리 2주 완료 -> 복근 시작
팔뚝 31cm / 31.5cm
-> 29cm / 29.5cm 감사합니다:)
🔥후 시작해봅니다🔥
5.27 ✅
5.28 ✅
5.29 ✅
5.30 ✅
5.31 ✅
6.1 ✅
6.2 ✅
6.3 ✅
6.4 ✅
6.5 ✅
6.6 ✅
6.7 ✅
6.8 ✅
6.9 ✅
⚡Doing it every day for 9 days before my vacation starts ⚡
🍽 Diet: I eat and drink everything except food that contains sugar. I also don't eat white bread. I can drink 1 coffee per day. Pieces of boiled chicken a day -- must have.
Other activities / exercises:
- neck stretch: ruclips.net/video/X3-gKPNyrTA/видео.html
maybe I'll add the rest later. Mostly I will stay home and do stretching and few more days glutes' exercises.
DAY 1: ☑ pretty easy, but I tried to feel both my arms and my back by taking bottles with water in my hands, but only when I do front and back kicks, not side kicks. It works for me to not grow my shoulders even broader haha.
DAY 2: ☑ did 15 min, was too tired
DAY 3: ☑
DAY 4: 〰 had no time, really bad, I know
DAY 5: 〰
DAY 6: ☑
DAY 7: 〰
DAY 8: ☑
DAY 9: 〰
(If I have mistakes in my English, excuse me, please don't hesitate to correct me!)
Omg, literal creí que era un poco tonto. El primer minuto casi muero, luego te odie mucho por lo horrible que era aguantar, después te acostumbras un poco y al final ¡te sientes increíble! Amé mucho este vídeo.
I love Mizi workout...no talking!just working!
Fr like most people talk alot. Which it good for the first time but later becomes irritating.
I’ve started this workout yesterday,Gonna do it for a week while only eating cucumber and drinking water,I’ll update with results but so far I can definitely feel the burn!
Woow just what i wanted..i started today will be back in 2weeks for testimony will do it daily basis
Have you seen any results yet ?
Day 1: COMPLETE ✅
I started this today..this is the coolest arms workout i have ever done.hope to continue this until i see the difference for 2weeks from todayy...Let's goo
Amazing exercises Mizi, gentle and heavy at the same time. Will surely be using them in my daily exercises. Thank you.
I want to drop this comment:
You made the workout seem easy but they're actually tough. However, your smiles are very encouraging. That's why, Iwas able to finish the workout even though it was my first time to follow it.
I subscribed to your channel and saved this video. It's very useful.
Thankyu so much for this ❣️I’m so glad I found you✨
Hu is thiss
I'm here after trying many many workout videos for arms and etc . This was the only one I was able to complete and achievable. I am looking forward to continuing to see the results.
Thank you, MIZI! i love, love this workout. I am definitely seeing some results already in just a few days. I just have to be consistent.
I did it! I had a hard time grasping my hands behind my back and it took a few tries for me to clap my hands behind my back. I can't wait to see how much I improve and I can't wait to try this again. Thanks!
same but after a week you'll used to it ❤
Anyone elses back fat stopping yall from fully doing some of these 😂 like it’s in the way, i cant bring my arms fully behind me (ig thats the point of these, i’ll get there soon!)
It’s mostly mobility 😂😂
Yes!! this comment made me laugh so loud because i suffer the same. too much upper back fat lol
Obrigada, Mizi, por seus treinos! Sou viciada, me sinto muito bem e dá vontade de fazer todos os dias, diferente de outros canais por aqui.. sou muito grata por ter te encontrado!
Beijos do Brasil :)
I just started doing this workout daily during my lunch hour (or later) while at my standing desk, for about a week now. I already feel a difference and am looking forward to tightening up so my back. I love the music, it's so fun! Thanks for this awesome workout!
Right now I am doing this workout using 1kg dumbell in each hand. Though due to this my repetitions are less and my movements are slower, it burns 3 times more 🔥🔥🔥. Thanks MIZI ❤
Привет!
Тоже люблю гантели,но мне кажется,что лучше начать с меньшего веса и большего темпа - делаю на скорости 1,25
Посмотрим дальше на результат
🤩
@@moussymoussy4711 oh yes I already used to do it without weights for quite some time. So it became easy. Hence I added weights.
Mizi, merci pour ton dévouement à nous faire sentir bien dans notre peau avec des excellents exercices! You’re the best one ever 🙌❤️
Thank you so much for great compliments, I'm so honored❤️❤️❤️
Amazing exercises Mizi, gentle and heavy at the same time. Will surely be using them in my daily exercises. Thank you.
welcome
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
I did exercise 2 weeks and and followed diet with low carbohydrates I lost 4.6 kg weight.
Wow really? Pls tell ur plan
Before I ate 6 breads perday now 3 or some time 2 only but eating fruits more dry and fresh both. And exercise daily.and walking daily 30 min
Mt weight rate is very fast. But this exercise is great t0 reduce back fats
Hi Mizi, thank you for another great workout! I am new to your channel, and am grateful that one of your videos showed up as recommended - I'm now a devoted subscriber. I appreciate how you organize the exercises and find it extremely helpful to see the movements from different camera angles.
Simple n easy to follow n no accessories used.Looks good to me.Will follow.Thank u
Mizi you are really the best, am almost doing this for 2 weeks and loving it.
Can feel my body..
did it work? are you seeing results?
May god be with all of us and make our dreams come true ❤🙏
THANKYOU FOR MAKING THIS VIDEO MIZI! I REALLY LOVE IT!!
started today and finished! Hopefully I’ll see changes on the next weeks! ✨
OMG can't believe I found you thanks to you tube flashing up different types of exercises. Just completed set and its friggen awesome. Thank you thank you. It will be my daily exercise 😍
Its really worthy..i just started today..fire on upperback and hands .. thanks much..
Feeling energized and happy after all your workouts!✨✨✨
Thank you so much 🤍
I guess I started this like 3 weeks ago and I been also using her other workouts and I been losing my tummy more everyday and my arms. I am so excited to keep going. 😍
My favorite arm and back fat exercise ❤❤❤❤❤