Hello everyone, i hope everyone are doing well! Tomorrow please check my website and RUclips community there will be new monthly challenges! August challenge! Anyway this week video is for armpit! Since its not high impact workout. You can do this everyday until you get the results you desire! Fighting! Let me know what video workout should i make next!🎉☺️
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
lo he hecho por 2 semanas y he visto muchos cambios, antes tenia mucha más grasa en mis axilas. hice este ejercicio casi tdos los dias, hice pilates 4 veces x semana, también incorporé la caminata todos los días. no hice ninguna dieta, solo eliminé el azúcar. seguiré con este ejercicio, quiero usar un vestido para septiembre 😭 actualización: usé el vestido ayer, en las fotos no se me ve nada de grasa en las axilas y me dijeron que tengo buen cuerpo ‼️
Holaaa!! Que bueno que esto te ayudó! Una pregunta, yo soy delgada pero aún así tengo grasa en las axilas y quiero probar este ejercicio...tu también eres delgada y te funcionó? Cuantas veces a la semana hiciste este ejercicio?
Thank you so much Mizi, I've been training with you for a year now and you never cease to disappoint with your wonderful videos. Exactly what I needed. Lots of love from Ukraine 🇺🇦❤
New Year New ME!!! I've lost 60 pounds and feel so much better. I've been using your videos since I lost the weight and I can SEE THE DIFFERENCE!!! Thank you for your time I will be using your videos daily
Hi Mizi thanks so much for this workout … some innovative moves that tone the arms perfectly . ❤keep your videos coming . I don’t know what I’d do without them as I hate the gym ! X
Wow thank you Mizi been doing most of your workout for more than a month now and I can't thank you enough bcuz aside from losing 10lbs now my body have indeed have definition..
Happy Friendship Day MIZI❤ Your dedication to fitness and motivation has not only inspired us to lead healthier lives but also shown us the true meaning of friendship. Your exercise videos are more than just routines, they are a testament to your passion and commitment to helping others achieve their best selves. Thank you for being a source of strength, positivity, and unwavering support. Here's to many more workouts and shared moments of encouragement. Cheers to a wonderful friend and an amazing motivator! ❤😊🎉
토끼 미지님 이번 주는 걱정되고 고민되는 남성 분들한테 딱 하기 좋은 운동을 가지고 오셨고 이번 주는 가까이서 예쁘게 방가방가 해주셔서 너무 감사드립니당❤️ 운동 동작을 영어로 너무 잘 해석하시니까 왠지 유학파이신 거 같고 정말 언젠가 미지님 일상 속에서 영어쓰시는 모습도 꼭 보고싶습니당💙 이번 주도 저녁 운동으로 예약 갈게요~!🧡 이번 한 주도 행복하게 잘 보내시고 8월도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸
I will be joining you for the September challenge. I appreciate these challenges because it's a no brainer in the morning. I also appreciate the rest days. Did your arm workout today and felt the burn....looking forward to joining you next week. Thanks.
Day 1: DONE!!! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: COMING BACK TO SAY RESULTS (hope i dont forget lmaoo) adding another week!! (might not be able to do it cause of school and i might forget) Day 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7:
Thank you, Mizi! I love your account, you literally have the best workouts! Is there a chance you could do a workout for slim hands & fingers? Love you!
doing this for a week because when i gain weight i only gain it in my upper arms and my armpits😔 I'll be doing this with her viral arm workout! day 1 = 🎀 completed, burns a lot in my upper arm and my armpit, exactly what i was looking for!! day 2 =
Thank you so much Mizi ❤ I'm feeling so wonderful after doing a few of your workouts 💪 😄 😊 I'm so glad I found your channel. You are the best instructor for an all over body workout. Much love from Canada 🇨🇦
Hey dear am from India.omg ur arm workout really really working.thank a bunch.lov ur vlogs.am dng from august 13th hav seen mild changes.moving forward am gng to start with cardio workouts.god bless u . வாழ்க வளமுடன் (stay blessed)
And sis thank you sooooooooooooooooo much sis for uploading this video i needed this sooooooooooo badly thank you so much sis my lovely sis 😘😘🥰🥰🤩🤩😍😍❤️❤️😚😚🤭🤭
Hello mizi i am here ❤ and you know what my birthday is on 5th August and i do your challenge everyday because my motivation 💪 is you 💖 Lots of love from me ❤❤❤
Hi sis sis please make a new video on to reduce hamstring fat or under butt and cellulite and sis i want this very badly please sis next week upload this video please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
Hi Mizi i wanted to say I enjoy your workouts with abs and I will try the others but since I am in a motorized chair and can only walk with a walker right now I'm limited to what I can do! I was wondering if you can show me some more workouts sitting down or if you have any modified workouts? Thank You Kimmy
Arm workout I have been doing it for a week but I have seen a change on one side arm but I will never lose hope coz even my armpits have really reduced
Буду делать эти тренировки каждый день, потом напишу результаты! I will do these workouts every day, after week I will write the results! Day 1 - ✅ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -
Day one of the August workout plan: Done ✅✅ I had so many good results after the July workout plan so here i am for the August one too🙃♥️ Thank you Mizi for making these valuable plans❤❤
Hello everyone, i hope everyone are doing well! Tomorrow please check my website and RUclips community there will be new monthly challenges! August challenge! Anyway this week video is for armpit! Since its not high impact workout. You can do this everyday until you get the results you desire! Fighting! Let me know what video workout should i make next!🎉☺️
Thik Also for arm fat?
wow, thanks mizi
Buongiorno Mizi grazie lo faccio dopo mangiato , buona giornata 😘😘
Mizi make a video for hip fat and plzz do it on lying on the floor 😊
Mizi can you make a video for RUclips a standing loose belly fat and get 11 line abs can it be 10 minutes long?😊
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
lo he hecho por 2 semanas y he visto muchos cambios, antes tenia mucha más grasa en mis axilas.
hice este ejercicio casi tdos los dias, hice pilates 4 veces x semana, también incorporé la caminata todos los días. no hice ninguna dieta, solo eliminé el azúcar. seguiré con este ejercicio, quiero usar un vestido para septiembre 😭
actualización: usé el vestido ayer, en las fotos no se me ve nada de grasa en las axilas y me dijeron que tengo buen cuerpo ‼️
Hoy es mi primer día, tengo los brazos flácidos, espero me ayude por que tmb quiero usar un vestido pero en octubre :D
Hi so what happened now ?
@@roseahmed621 hii, I will wear the dress this Friday, it looked good on me, I almost have no fat in my armpits
Holaaa!! Que bueno que esto te ayudó! Una pregunta, yo soy delgada pero aún así tengo grasa en las axilas y quiero probar este ejercicio...tu también eres delgada y te funcionó? Cuantas veces a la semana hiciste este ejercicio?
@@m4riiv okk thxxx
Thank you so much Mizi, I've been training with you for a year now and you never cease to disappoint with your wonderful videos. Exactly what I needed. Lots of love from Ukraine 🇺🇦❤
day 1 : done ✅
day 2 : done ✅
day 3 : done ✅
day 4 : done ✅
day 5 : done ✅
day 6 :
day 7 :
day 8 :
day 9 :
Update?
New Year
New ME!!!
I've lost 60 pounds and feel so much better. I've been using your videos since I lost the weight and I can SEE THE DIFFERENCE!!!
Thank you for your time
I will be using your videos daily
Best arm exercises I have done! THANK GOD I found your channel and thank you for sharing your gift!
Is the fat gonev
This so helpful. First time I’ve seen this issue specifically addressed in this way . Adding to my workout routine. Thank you!!❤❤
If anyone is searching if it works or not it actually works 😊😊😊😊
In one week??
ولكن اافيديو طويل
Thank you so much for sharing this work out it helps alot. I'm in my 3rd weeks and it feels so good 😊 I've notice my fats burn out.
Arms -14inch
Day 1 done -little difficult 😢
Day2 done -pain in hand movement 😢😢
Day3 done-less pain then yesterday 😢😢
You got my flapping my wings like a bird in my living room on a Thursday morning
Pls tell me if you see changes
Great Work mizi👏🏻👏🏻👏🏻 lots of love from INDIA 😊
Oh my god super early! Ty I’ve been waiting for these kinds of workouts for summer
Hope you enjoy!😘
Hi Mizi thanks so much for this workout … some innovative moves that tone the arms perfectly . ❤keep your videos coming . I don’t know what I’d do without them as I hate the gym ! X
Wow thank you Mizi been doing most of your workout for more than a month now and I can't thank you enough bcuz aside from losing 10lbs now my body have indeed have definition..
Workout perfeito! Mizi é a melhor!! Gratidão por ajudar- me a derrotar o desequilíbrio químico no meu cérebro! Endorfinas e serotoninas ativadas!
Merci beaucoup Mizi! Excellent comme d’habitude 👏🙌🥰🫰
Thank you Mizi for this workout. Can you please do a Chest reduction workout for 10 or 15 mins ? I really need one
Happy Friendship Day MIZI❤
Your dedication to fitness and motivation has not only inspired us to lead healthier lives but also shown us the true meaning of friendship. Your exercise videos are more than just routines, they are a testament to your passion and commitment to helping others achieve their best selves. Thank you for being a source of strength, positivity, and unwavering support. Here's to many more workouts and shared moments of encouragement. Cheers to a wonderful friend and an amazing motivator! ❤😊🎉
토끼 미지님 이번 주는 걱정되고 고민되는 남성 분들한테 딱 하기 좋은 운동을 가지고 오셨고 이번 주는 가까이서 예쁘게 방가방가 해주셔서 너무 감사드립니당❤️ 운동 동작을 영어로 너무 잘 해석하시니까 왠지 유학파이신 거 같고 정말 언젠가 미지님 일상 속에서 영어쓰시는 모습도 꼭 보고싶습니당💙 이번 주도 저녁 운동으로 예약 갈게요~!🧡 이번 한 주도 행복하게 잘 보내시고 8월도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸
Day 1: Done 🎉
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Gonna update at the end of the week! Thank you for the workout ❤️
Keep going girl! Day 1 here too 😊
I will be joining you for the September challenge. I appreciate these challenges because it's a no brainer in the morning. I also appreciate the rest days. Did your arm workout today and felt the burn....looking forward to joining you next week. Thanks.
These even relax my face and neck muscles, 3 in 1, work-out, stretch, and happy face!!
Hi Mizi, thanks again for a great workout. This is a good fit for people in wheelchairs or without. Keep those workouts coming 💪 God bless 🙏
انتي افضل مدربة في حياتي ❤
Hi Mizi, I'm so excited to start working with you on my armpit. It was fun. Thank you.
스트레칭도 함께되는 느낌
개운하니 하고 갑니다
감사합니다❤❤❤
당신의 운동 영상은 나에겐 기쁨입니다.
사랑스러운 미지님 감사합니다!!
❤❤❤🎉🎉🎉
Thank you Mizi for all of your videos. There are all levels and time so everyone will be motivated to fit them in their schedules. Thank you so much
새로운 영상 감사합니다!!
열심히 따라할게요 ~~
🎉🎉🎉❤❤❤
Thank you mizi for this lovely workout! I' going to try to do it everyday :)
Im doing this for like 4 months and i got the completed results it worked yall!!!!😆😆😆
Day 1: DONE!!!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
COMING BACK TO SAY RESULTS (hope i dont forget lmaoo)
adding another week!! (might not be able to do it cause of school and i might forget)
Day 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
Thank you, Mizi! I love your account, you literally have the best workouts! Is there a chance you could do a workout for slim hands & fingers? Love you!
Another amazing workout ❤ love you
doing this for a week because when i gain weight i only gain it in my upper arms and my armpits😔 I'll be doing this with her viral arm workout!
day 1 = 🎀 completed, burns a lot in my upper arm and my armpit, exactly what i was looking for!!
day 2 =
Update?
Hello Mizi, make a small video for collarbone and neck workout please!
Thank you so much Mizi ❤ I'm feeling so wonderful after doing a few of your workouts 💪 😄 😊 I'm so glad I found your channel. You are the best instructor for an all over body workout. Much love from Canada 🇨🇦
今天原本超級懶惰，直到做完這個精神好多了❤❤❤
Thank you for the great workout! much needed in that area!
Thank you mizi i lost 5kg in 5 days thank you keep it up❤🎉
Hey dear am from India.omg ur arm workout really really working.thank a bunch.lov ur vlogs.am dng from august 13th hav seen mild changes.moving forward am gng to start with cardio workouts.god bless u . வாழ்க வளமுடன் (stay blessed)
Hallo mizi...greetings from indonesia
I am so Excited for your upload video workout
please mizi make a video on thigh fat burning please please.........
شكرآ يا احله مدربه❤❤❤❤
Gosh, I absolutely adore your channel. So pure. 🤍🤍
love your workout. not too stress as I recovered from shoulder impingement and this is a good recovery exercise for me
Ciao Mizi grazie, bell'allenamento mi sento rigenerata!❤❤
Great workout! I like the moves and there were some great new targeted ones. I think you also work other parts alot like your chests etc..
엘보 스퀴즈 하면서 팔꿈치 모을때마다 자꾸 얼굴 꽃받침 하게되네요 ㅎㅎㅎ 감사합니다!! 15:12
Was doing bra buldge and back fat excercise. And it works like magic! Now im gonna do this to lessen my armpit fat ❤ thanks mizi!!
And sis thank you sooooooooooooooooo much sis for uploading this video i needed this sooooooooooo badly thank you so much sis my lovely sis 😘😘🥰🥰🤩🤩😍😍❤️❤️😚😚🤭🤭
Thank u so much mizi❤ Gonna try this tomorrow
Hello mizi i am here ❤ and you know what my birthday is on 5th August and i do your challenge everyday because my motivation 💪 is you 💖
Lots of love from me ❤❤❤
Soon it will be your birthday! i wishes you get whatever you want! stay healthy!😘
Hi sis sis please make a new video on to reduce hamstring fat or under butt and cellulite and sis i want this very badly please sis next week upload this video please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
all Mizi’s workout is helpful ❤
Thank you for the great workouts
Great workout, thank you 🙂
Meu peso: 47,40
Dia 1 ✅ 08/01 fiz todo os exercícios.
Dia 2 ✅ 09/01
Dia 3 ✅ 10/01
Dia 4 ✅ 11/01
Dia 5
Dia 6
Dia 7
Can you do next a 40m abs workout 💗💗
I love it.. you are awesome 💯💯💯
THANK YOU MIZI I LOVE YOU
Thank you Mizi dear 🫂
Great workout !!!
thank u Mizi i been doing 16 days now ❤
와 부유방루틴찾고있었는데 3분전.....
내일 놀러가서 원피스입어야되는데 급하게 해볼게요..
Thank you very much for this good exercise 🙏❤❤❤
Hi Mizi i wanted to say I enjoy your workouts with abs and I will try the others but since I am in a motorized chair and can only walk with a walker right now I'm limited to what I can do! I was wondering if you can show me some more workouts sitting down or if you have any modified workouts?
Thank You Kimmy
Im back in workout tonight mizilee its be days. As i be doing 12hr days at work
Love it ❤
Thank MIZI ❤
What a neat and clean moves amazing you are so dedicated thanks a lot of for this exercise
Thank you ❤❤❤.
Thank you so much❤
Day 1- done✅
Day 2-done✅
Day 3- done✅
Day 4- done✅
Day 5- done✅
Day 6-done ✅
Day 7-done ✅
Day 8- done✅
Day 9- done✅
Hey did this actually work? Did you notice any changes?
Arm workout I have been doing it for a week but I have seen a change on one side arm but I will never lose hope coz even my armpits have really reduced
Can we do this while sitting?
It works sitting yea
Буду делать эти тренировки каждый день, потом напишу результаты!
I will do these workouts every day, after week I will write the results!
Day 1 - ✅
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Thanks Mizi for a great workout 💪 🎉
We love you Mizi❤
Will it work on slimming the arms as well???
Tq again Mizi ❤❤❤❤🎉
Огромное спасибо!
fantastic as usual
Классно, огромное спасибо!
Thank you MIZI!
Day one of the August workout plan: Done ✅✅
I had so many good results after the July workout plan so here i am for the August one too🙃♥️
Thank you Mizi for making these valuable plans❤❤
You got this Nininin!🥰
@@MIZILEE 🥺🤍
Great workout love frm India can you share daiet plan
احبك جدا من سوريا
Cảm ơn mizi bài tập hay ❤❤❤❤❤❤
걷기랑 이거까지 완주했어여! 근데 승모근이 너무아파요ㅠㅠ
I will be back in a week and tell you guys (if your wondering) if it works or not.
🎉 🎉🎉🎉😊😊😊❤❤❤cada vez mejes tus rutinas aunque sean cortas gracias por todo ymil bendiciones 😘 😊
How much time should be gap to do excercises after having meals or breakfast.
I always do it 1 hour after eating.
Best! Thank you!!
Thank you Mizi, I really needed this video. Love from India ❤
Glad it was helpful!🥹
so has anyone seen results? all i see is thank you but nothing else!!
TQ SO MUCH ! like it 😊
MIZI plz aso share protein and meel pre and post workout..am still confused.