Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
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- Опубликовано: 20 сен 2024
- Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#armsworkout #armfat #arms #tonedarms
Hi everyone ❤ check my new workout video if anyone are interested in pilates! All level can do this workout!
ruclips.net/video/1xW4eZDYMxg/видео.htmlsi=jXa5n7bWqoGnTLeY
Thank you for this workout. My first time to do it and I feel my arms are lighter. I plan to do it twice a day. I will give you updates at the end of the week ❤
@@sharon.b.murela5264Did you do that?
Can we do this while sitting??
Mizi you ate great❤
Hi, can I doit it with 3lbs dumbbells?
day 1: donee
day 2 complete but sore
day3:doneee
day4:gets more and more easier and i can see results done!!
day5:
day6:
day7:
like this so i can come back !!
Any changing now
this exercise we should do without gap right? can we take rest if we get pain in hands?
@@meghas2481 yes
@@meghas2481you can take a 5-10 seconds gap! i’ve been doing this workout for a week now and i dont need any more gaps at all ! make it easy for yourself 🤍 (im 5’3 and 120 Ibs)
Im doing this tommorow
I been doing since 2 weeks and i swear my arm are visibly toned and slim . First it got noticed by my family. It is working and i am going to continue it like this. In 5 years after so much struggle, this is first time that my arms are toned and slim . I do it every day! I am so happy!
Good, yoga also
How many sets you do?
After five years 😮😮
How many times a day
@@xooxii-cg5tqpreferably three times a day, 1 for morning, 1 for afternoon, and 1 for evening
9 July,2024
Day 1: ✅️
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Day 20:✅️
Help me to stay motivated
Let’s do it together and motivate each other 😊
@@explore_with_sarah1 okay done
@@sultana6942
2024
9th July: DAY 1 ✅
10th July: DAY 2 ✅
11th July: DAY 3 ✅
12th July: Day 4 ✅
I started to today let's motivate each other
5 days strong for me. Stay motivated!!!
Rt arm : 13.5 inches
Lft arm : 13.5 inches
Day 1: ✅
Day 2:✅
Guys help me stay motivated!!
Let's go!!
Lets gooo,i am new
I'm on day three
you got thisss!
I'm on day 1
remind me everyday by replying or liking. no i won’t forget to update you guys.
keep in mind:
keep your legs separated and stand up, it makes a HUGE difference, take one picture every week and always take one day off, for example do this only 6 times or 5 times every week, twice a day
day 1✅: arms hurt, had the urge to put my hands down but didn’t, obviously can’t see any change but i definitely feel like my arms are less heavy
after 9 days, twice a day with a healthy diet of eating 1200 calories, i lost 3-4 inches, i am not overweight but wanted to lose some fat left on my arms. don’t give up!
(check replies section i left a few notes)
ماذا حدث بعد ذالك
You can do it!!
Ну как?
okay guys so it worked! i lost about 3 inches in like.. 9 days? i did it twice a day and ate 1200 calories everyday
i wasn’t getting notifications so i forgot to comment on my progress lol. but it’s a great workout! just don’t rest ur arms so much and keep them UP.
EVERYONE this is not a joke i've tried A LOT of slim/lean arms exercises, even tried those 10M+ views vids but none of them worked, but this one yall it's effective! i've been doing this exercise for 6days, take note im not doing this everyday i have 1-2days break but u can still see the big changes! thank u so much for sharing this i will do try ur other exercises!!!!
Girl u motivated me I'll absolutely do it everyday!
What about now??
I am doing also
Me 2
❤
Completed one month..
Before:
Left arm - 13.5inches
Right arm - 13 inches
Now:
Left arm - 12.9 inches
Right arm - 12.5 inches
So happy😍 going to continue the process
how many times did you do this workout per day?
Did you work out every day?
How it's going
Did you diet?
@@divyamishra4630 eating is also part of exercising which means maintaining what you eat can help you with your weight
Coments are so positive and I did this today!!! Wishing to be here tmrow again!!! Never know 30 seconds was this long!!
Hey there Come back and please do update
the result pls
ikrrrr
Hi pls update! it’s almost 2 weeks ☺️
How is it going?
I started doing this workout since from 22/8/24 .. it is much more harder than i thought.. and please remind me by liking and commenting.. 😊
I will give update after 2 weeks.
Any update?
@@randonauticawalksandmore9012 this is very effective arms workout
I lost almost 2 inch from both arms.
Like this so I can remember to come back and do this TWICE a day:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ❌
Day 5 ✅
Day 6 ✅
Day 7 ❌
Day 8 ✅
Day 9 ✅
Day 10 ❌
Day 11 ✅
I've been struggling a lot with my arms... My body would look big just because of my arms... I've been doing your workout for 2 weeks and I can see the changes too... Thanks to you Mizi for helping me.... I promise that I would still continue your workout❤
How many times a day?
@@apra224try doing it 2 times a day (it would be better if you do it together at the same time)
I do it atleast 3 times@@apra224
twice a day
I’m not see the result after 2 week
Felt like my arms are going to fall off but I endured and it feels so good sweating like crazy afterwards. Thank you for this.
How many times did you do it per day?
@@ransaladarmasiri6616I believe 2 times a day with good nutrition for faster results❤hoped this helped
@@ransaladarmasiri6616 you go trying day all for i will my dream im storng for kid *im a age 9*
hows it going now?
I took breaks with my arms at my sides to let the blood flow back. It helps a lot
i always had problems with my arms so im gonna try this workout routine for two weeks, once everyday.
starting with 26-25cm.
DAY 1 : Done
DAY 2 : Done
DAY 3 : Done
DAY 4 : Done
DAY 5 : Done
DAY 6 : Done
DAY 7 : Done
DAY 8 : Skipped
DAY 9 : Done
DAY 10 :
DAY 11 :
DAY 12 :
DAY 13 :
DAY 14 :
Have you noticed any difference?
YOU GOT THIS!! please update too
YOU NEED TO CONTINUE YOUR EXERCISE, DONT FORGET ABT ITTTT :33 YW POOKIE
I’m only 14 and I struggle with arm fat, the problem is I’m more thin but having wide shoulders and fat arms it causes me to look bigger and silly in dresses..it made me super insecure! I’m super lazy but this video had me up and moving around and has helped me so much!! Including making me feel more confident wearing dresses! ♥️
Same with me
Same situation and i m 17
I think more people who reply to this comment will make me feel normal and okay that there are more people out there and it ok to look this way but we also look better
Same!!!!
I'm 24, it's like I was a teen yesterday and I also struggle with this problem for years
Anyone watching today for the first time lets start we can do it,
Day 1. It hurts so much but rem no pain no gain💪
Keep going!!
hey girl, did you continue? did you see any results? 🥲
any updates?
@@stephanelisboa1413yes gal am glad I found a solution to my flabby arms, it's working😊🔥
Yes gals it is working😊
Hello!!! [results posted!!🎉]
Gonna try this for a week and I’m gonna update!!!
Before my arms: 9.5 inches
DAY 1✅: Honestly, it was tiring at first but I felt it working trust me guys we can do this!!
omg no way 😮im starting this workout rn! can't wait for results. were you on any calorie defecit or diet? did you do any other workouts?
Can you please share after 3rd week results?
L
Start: 5.08.24 ⭐
arms: 26,7
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅
Day 7: done ✅
Result: 26,4 cm, but arms look slimmer
Keep going, we believe in you ✊🏻
You can do this 💪 👏
Nice! A comment that doesnt skip!
Did you see any results?
@@end3rhq My hands have gotten a little thinner, I will do this workout for 2 months
day 1-✅(it was much much more harder than i thought it to be.Those 9:30 min lietarlly felt like an hour!!!.but it was nice...I felt nice burn)
Day 1 ☑️
Day 1 ✓
Day:1 completed.. Feeling slight burn
@@kshitijaingale8366 if I didn’t do it for 2 days ?
Should I count all over again ?
Day2 ☑️
Day3 ☑️
day 1: complete
day 2: complete
day 3: complete / current arm measurement: 13 1/2in ( - 1/2in from day 1 )
Please remind me this workout everyday by commenting or liking so that i can remember this ❤
I archived it.
I did the full workout with only one break half way through, and this made me realize how strong my arms are!!! I barely feel anything from this, and could’ve gone all the way without a break. Thank you!!! :,)
Do these with 5kg dumbbells. Works wonders ✨
same lol 🤏
@@Lillyy_Corpzz im litterally dying just like this
✅ Day 1: 32cm (both right and left arms)
✅ Day 2:
✅ Day 3:
✅ Day 4:
✅ Day 5:
✅ Day 6:
✅ Day 7:
✅ Day 8:
✅ Day 9:
✅ Day 10:
✅ Day 11:
✅ Day 12:
✅ Day 13:
✅ Day 14:
did u see any diff ?
???
My depression got worse 3 years ago and since then I barely moved at all (i used to go to the gym sometimes before that), since it didn't really affect my weight all that much i never did anything about this but now I wanna be slayin' this summer so I'm starting this and couple more workouts!
Day 1: ✅ It was difficult to finish but i did it and I was proud of myself!
Day 2: ❌I completely forgot about it and so i decided I will do it twice next day
Day 3: ✅I finished this round, feels good but I'm really tired XD It's currently 12 AM, I'm gonna do this again at 8PM today!
Day 4: ❔ Did only half of it as I was in a really bad mood
Day 5: ✅Finished the work out!! I'm proud of myself, also I can already see the difference!
Day 6: ✅I finally could do it without any breakes! Also when I woke up I noticed the visible changes on my arms, it really works, I recommend it!
Girl I'm so proud of you! The last few years I've also dealt with depression and I've slowly gained more weight and I've been so insecure about it. I'm gonna try out this exercise and hopefully I get the same results. Hope you're doing better and pls know that you are loved and you are so amazing and beautiful!💗☺️
This is the very the first workout video I have been able to stay consistent with. I have been doing this exercise since February, and my wrist is smaller, my collar bones are showing, arms too are toner. I wouldn't say it's a very fast change but slow and steady. What I love about Mizi's videos are that they are so easily doable, that it keeps u accountable. I love that this is only 9 mins, makes me feel bad if I cant even put 9 min a day towards my health goals. So, thank you so much!
So how's the result sister?
@@aimanfatma9651 i think there result was good. just time
How many days a week did you do it?
@@Loving-soul-77 couple of times, prob 4 days at least,
just two weeks of doing this and WOW...I'm not even kidding. a lot of my arm fat was just gone. my collarbones are also well defined now...still trying to get rid of some stubborn armpit fat but I'm getting there. I'm not even on a special diet...JUST WOW!!!
Hey u do yoga?
Tell
What's the progress
@@khushitamang59 u do massage?
@@ab-jc8nv no I don't
2 weeks I've been doing this an my arms are visibly slimmer, i highly recommend this work out if you wana loose arm fat an tone your arms.
June 19, 2023
Day 1: ✅ my arms are burning as I finished the set., (i hope to achieve a great result by the end of the month.)
Day 2 ✅ Alrights!!💪 Did this before going to bed this night (06/20/23) 😅 at least, I didn't skip this day😊 GO MJ!!🔥
Day 3 ✅ I finished the set and I feel amazing 😍 I'm really hoping for a great result after doing this for at least a month 😊❤️
Day 4 ❌I unfortunately skipped this day as I was away yesterday, I had a sleepover to make our Research and I had no time to do it😢🥲
Day 5✅ but I'm back on the track today😊 my arms still burn while doing these exercises and I think the result will gonna be lit🔥
Day 6
Please help me stay motivated guys 🙏
just stay motivated by thinking about why your doing this. if you don’t like your arms think about the great results you’ll get and about your confidence. keep it up!!
Keep going you can do this!!!
Come on you got this! Don’t give up too soon!
Keep going 💪🏻 you can do it✨️🫱🏻🫲🏼
day 1 for me
its been 2 weeks since doing this. and i can say this video is helping me get my arms tone and slim. Thank you so much for this
Hi guyz, im here to express my gratitude towards this young lady. Actually its working. Its been only one week and few days but i can see visible change with my arms and armpit. I do this by sitting and not by standing. However i want to say to you trust the process guyz, this is 100% working.
Good luck !! ❤
Is it effective for collar bones too, how many times did you done it??
@@palakpopli8664I try to do it every other day.
Doing this for 81 days!! (Remind me by liking/commenting)
Day 1:✅ Did it once.
Day 2:✅ Did it once.
Day 3:✅ Did it twice.
Day 4:✅ Did it twice. My arms are feeling the slightest bit harder but not much progress YET.
Day 5:✅ Did it twice and felt a bit of a burn. Arms feeling slightly harder.
Day 6:✅Did it twice again!! Some slight muscle definition is coming.
Day 7:❌It was a scheduled rest day.
Day 8:✅Did it 2 times today and my arms are more defined and harder.
Update: The workout is fairly easy and I’m looking for a more burning workout. I WILL continue to workout my ARMS but on MIZI’S OTHER videos. So 8’m not giving up DONT WORRY. HERE ARE MY RESULTS: Before I started the workout my arms had absolutely no muscle or definition (I’m skinny fat) and now my arms are more defined and I can tell that this workout REALLY HELPED. I’ve definitely noticed differences.
Let's go!!
@@labelmeposh aw thanks 💗
Update pls
@@rashamiyy okay give me an hour
@Sxquaria let's go you can do it love
Starting this workout today and will update y'all on how it goes for me.
Day 1: ✅ I took one break mid-workout and felt a good burn. My hands are shaking, but I hope it gets better.
Day 2: ✅ Not much to update today. My hands were still aching from yesterday's workout, so today was a bit challenging, but I managed to push through
Day 3: ✅
Day 4: ✅
Day 5: ✅ I don't really see any visible changes but i lost 2 cm from my arms. 🥰
Day 6: took a break today
Day 7: ✅ I can see some progress as I took just 1 break
Day 8: ✅ I could complete this workout without any break today 🥳 so happy 🤩
Day 9: couldn’t do it today 😢
hows it going?
@@Milinskyyyy it’s going good, I can definitely feel the difference but it’s not so noticeable yet
@@Anubhaahaha great🤩
Hows it goingg
Hey buddies!...i am going to do these exercises for a week. Remind me to update on Aug 24. Wish me luck 🤞
Hi any updates
Updates?
Yo its 24th now girl any updates?
It's aug 24 pls update results
Updates
Starting on 26 May 2024
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Update : My arms have gotten toned a little bit . The crop top that felt tight on arms to me is now slightly loose/ fitted.
I do see the difference however I do not see a large difference such that others can notice it too.
However I know that all these small differences will make a large difference.
If it takes a 100 hits to break a stone then it's not the 100th hit that broke the stone, it was all 99th hits who made the stone weak enough to break it at 100th hit.
So when I will see a huge difference in my arms , enough to others to notice it as well then I'll remember it that it wasn't due to the exercise in that particular week or day but it is a sum of all the workout challenges that I did before.
Thanks for this workout.
Since I get bored with doing same repetitive workout so I'm moving to another arm workout video.
ruclips.net/video/o3Ubts364dk/видео.htmlfeature=shared
(I am going to do this pilates workout by Lily Sabri from today evening, it's 14 days challenge)
Any results?....keep going 👍🥰
@@yumehopechristianityI have edited the comment , you can see the update there. And Thank you , I'll keep going and I wish you to keep going too. We got this. ❤😊
Have you seen any result with the new one?
@@111kkNew one? I didn't quite understood it. Wdym by that? The 14 days Challenge by Lily Sabri?
Well I started the 14 day challenge yesterday and for now what I can assure is that the 14 day one is more intense than this 7 day challenge so it's better to do this challenge first and then to move to next challenge because if you try to move to hard one first then it can be too harsh on your muscles.
Hey kindly share the results with us😊
If anyone is wondering if this does work... it DEFINITELY does! Ive been doing it abt 2 weeks (yeah ik it may be a little while but its so worth it!) And i definitely noticed a difference! Trust it and i promise ur arms will get skinnier and slim! ❤
It works????
@@bhavikamanhas3545 Yup!
Hi Mizi, I just want to say it's been roughly 2 weeks and I genuinely see visible change. My arms are getting toned and leaner. I absolutely love all of your workouts, you're the best ❤
How r u
I also wants to have difference too just to tone my arms and back bra portion i will try it.. really its easy to do but u will the pain after😊
@@AA-ql3pv u do massage?
How many times a day?
During fasting, I always do light exercise. Happy fasting to Muslims around the world. thank you coach Mizi salam from Indonesia 😘
ramadan mubarak
Ramadan mubarak
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
I love this country it's just has a peaceful minds ❤
@@sajidamumin442 thank u
i'm lamiya and u
thank you so much mizi! i lost an inch of fat off my arm in just a week thanks to you. i feel confident enough to wear tiny shirts now!
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ❌️
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
I can see changes. Not much!! But yes there are some visible changes. Will continue for another week.
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Will surely update daily... let's see the change...
Like to remind me
I've started today and I must say😭😭. They look easy but the burn 😂. I never imagined that my arms could be this heavy so I'm gonna start and hope for the best. See you in 2 weeks 🤗
any updates?
@@brooklynn-om4tt
Yea🤭 there's a shirt I'm using to measure my progress, I think it's working 🤭not yet my goal but I'll get there
@@AnkundaBetty-pp6tt any updates
@@N-3-Tookhy tbh, I paused😭 but I'll resume
it's been 2 weeks now. how's it going,?
I LOVE THIS WORKOUT!! not only does it burn but it also doesn’t overly tire me out that i need to take multiple breaks. granted i did a nina dapper workout for like two weeks but that only made my arms stronger not slimmer. i feel like this workout is the holy grail. i did this for the first time today, i’ll update if i see changes. if i don’t see any changes i might update with what happened to my arms other than getting slimmer, maybe they just got stronger idk but i have high hopes for this. try this workout guys it might just work
plzzz update if you see any changes cuz i need to know
Pls 🥺 tell me new update
ok so after doing it for a few days my arms feel a little firm from the tricep part but they aren’t slim. like there is still fat so i’m going to do it till i can see differences
@@salonisoni247 thanks 😊 yor tell me
update?
Ive been struggling with arm fat for a long time so im starting this workout, i hope it works, imma give updates!
DAY 1: ✅ I did this 3 times and i feel so good, its easy but ofc you can feel some burn, which is good.
You did three times in a day
how many sets for 1day? pls answer me
I've tried many workouts already,sadly I failed to see results. But this workout WORKS! I'M SO HAPPY, TRY IT Y'ALL
I’ve been doing this for a week and a half and already seen a difference in my arms, my eating is that same, no diets, but I don’t have anything but water that’s all but the snacks and stuff I have daily is probably same as having any sugary drink lol, I’m try to do more than once cuz that’s what I’ve been doing, this workout once daily lol already have it memorized, and it does get easier in my opinion, definitely gonna be doing this for a long time,
Tip and Reminder for any workout you’re doing to better your health
“Always Be Consistent” 💪💪
You’ve got this, without consistency you won’t see changes, it might not be visible until after week 1 but you won’t know until you’ve gone through week 1 so believe in yourself ✨
I myself WAS and AM, VERY Lazy, but im trying to better myself and my health and trying to do different workouts once every week or few 😊😊😅
Love Yourself and Take Care of Your Health Everyone 💕💕
updatee did it get u bulkier or slimmer?
@@JadeEww I’d say so far it’s kept my arms same a litter slimmer maybe, still visible difference from when I didn’t do this workout, I’m not sure about bulkiness though, I think it does probably but cuz I also do weights smt at the gym not so sure, but since this workout does burn in the muscle arm area throughout maybe in a while cuz either way muscle gain takes some time and difference might not be seen till after a couple months maybe
Jst one time in morning is it enough??
OKAY GUYS WE ARE NOW KEEPING A LOG!! (starting day-- 11/08/2024
WEEK ONE ~~~ R: 25.5cm L: 25cm
day 1: 😭✅ wow
day 2: ✅ that hurt a lot
day 3: ✅ still hurts but not as much
day 4:✅
day 5:✅
day 6:✅
day 7:✅
WEEK TWO ~~~ (sry guys im making measurements every 2 weeks)--- 11/15/2024
day 8: ✅
day 9: ✅
day 10:
day 11:
day 12:
day 13:
day 14:
Guys help me get through at least a month! Help me stay motivated!!
updateeee??
Hey what happened?
Tried this first time today. I never thought I would feel the burn with this workout since it has no weights but it's NOT! It is really far different when you are actually doing it than just watching it. Very helpful. Thank you!
did it work?
@@ujjalasinghal it worked for me, with consistency and proper diet.
@@ujjalasinghalofc it works I just need to be in a calorie deficit but it's all worth it
U do yoga?
I am doing this exercise since 1.5 months took 3 days break in between and it's truly working, I couldn't wear sleeveless tops because of my arm fat but yesterday I could wear it comfortably, this exercise really works. Just try to be consistent, that's it! All the best!!
How many times did you done it once a day or twice ?? Is it effective for collar bones please reply I’m struggling with arm and shoulder issues
Once a day, just be consistent with this routine.
@@namratabharali3419does your collar bones are defined?
Starting today 20/7
Remind me to stay motivated
Arm 27.5 mid 25cm
Day 1:✅
Day 2:✅+ 5mn standing back workout blogilates
(feel ther burn more than yesterday, maybe bc I did blogilates one first)
I go swimming for 40mn, I actually don’t know how to swim properly so go play tbh
Day 3:✅ I can feel the harsh but this workout is easy to recover after few minutes
Day 4:✅ I feel like my flabby arms less flabby? Just the feeling while doing exercise. Not measuring after a week
Day 5:✅ + 400m swimming
Day 6:✅+ 475m swimming
Day 7:✅
Arm 27.5 mid 25cm no change😢since I always read the comment section and everyone seems to have good results, this is really a disappointment for me. I thought there was at least a slightly change but it wasn’t. I think I’ll be back to my old workout routine
Started this workout
Day 01 - ✅
Day 02 - ✅
Day 03 - ✅
Day 04 - ✅
Day 05 -
Day 06 -
Day 07 -
Day 08 -
2:28 me praying for this workout to end (my arms felt sore after the very first exercise)
start 16.07
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
finish 29.07
Going to post so I stay accountable, will update as I go (feel free to join me!) :) Doing 1x a day at night before sleeping
✅Day 1 - 6/5/2024
✅Day 2 - 6/6/2024
✅Day 3 - 6/7/2024 (almost didn't do it bc I am so tired but if I can stay up late doing unproductive things, I have no excuse!! so I did it :D)
✅Day 4 - 6/8/2024 - I notice my shoulders look more visibly defined and sharper (not in a muscular way, but more so slim and toned). Cool to already see progress!
✅Day 5 - 6/9/2024 - It's 3:30AM (because I am studying for 2 tests tomorrow) and I still did it! I oil pull every day so I pair this exercise while I oil pull. This habit stacking makes it "no excuse".
✅Day 6 - 6/10/2024 - I ALMOST didn't do today because I am so tired and wanted to just go to bed without doing my night routine, but here I am :') I did it! Today felt more challenging than all the other days. So far my muscles appear more defined, but the arm fat is still there. I'm sure over time and consistency it'll go away :)
✅Day 7 - 6/11/2024 - for some reason today felt harder than the other days but I pushed through
💖6/12-6/14 - taking a break today and likely the next 2 days because I'll be traveling to do a big talk and want to prioritize rest
Starting from today (2nd August, 2024).🐇 I will keep updating the results.
Day 1: Done✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Keep going !!! 💖
Where is the update??
@@sabrinah5 Due to internet blackout in our country (Bangladesh) caused by political unstable condition I couldn't carry on the workout for the last few days unfortunately🙂. I've restarted from today. I'll be able to update after a few days hopefully 💌
@@genesis8684 okayy keep going!!
Starting from today..
Day:1 - done✅
Day:2 - done✅
I skipped for 2days..
I'll start doing it again from today..
Do it today.. dear
Going to post so I stay accountable, will update as I go :) Doing 1x a day at night before sleeping
✅Day 1 - 6/5/2024
✅Day 2 - 6/6/2024
✅Day 3 - 6/7/2024 (almost didn't do it bc I am so tired but if I can stay up late doing unproductive things, I have no excuse!! so I did it :D)
✅Day 4 - 6/8/2024 - I notice my shoulders look more visibly defined and sharper (not in a muscular way, but more so slim and toned). Cool to already see progress!
✅Day 5 - 6/9/2024 - It's 3:30AM (because I am studying for 2 tests tomorrow) and I still did it! I oil pull every day so I pair this exercise while I oil pull. This habit stacking makes it "no excuse".
✅Day 6 - 6/10/2024 - I ALMOST didn't do today because I am so tired and wanted to just go to bed without doing my night routine, but here I am :') I did it! Today felt more challenging than all the other days. So far my muscles appear more defined, but the arm fat is still there. I'm sure over time and consistency it'll go away :)
✅Day 7 - 6/11/2024 - for some reason today felt harder than the other days but I pushed through
💖6/12-6/14 - taking a break today and likely the next 2 days because I'll be traveling to do a big talk and want to prioritize rest
Have you seen a difference ?
@@sharissahenry7368 I do see a difference in my shoulders, way more defined! My arm fat is a bit stubborn though it seems...but when I flex it does look more toned :)
I've started doing it.... Will give updates as soon as i see changes
Day 1 :- done
Day 2 :- done
Day 3 :- done
I want to have slim arms, I struggle with arm fat, it makes me look bigger and i really hate that.
Start: 29.4 cm
Final:
If somone see this comment, pls, remind me.
Day 1: done!
Day 2: Donee
Day 3: done
Day 4: done 🦫
Day 5: too much homework, I couldn't do it :(
Day 6: done!!
Day 7: done
Day 8:
Starting today, 1st April, and leaving a comment to keep track!
Arms right now: 13.5 on both sides
Day 1: Done! A bit difficult but I pushed through, arms feel a bit toned. Did it twice, once in the morning and then in the evening.
Day 2: Done, but so difficult!
With u ❤
Let's Go ! 💪
Doing this arm work out for a month now and oh my! i'm super happy with my results. Ps-i'm able to fit into my slim fit full shirts again & my arms looks a lot slimmer too( in pictures as well) :) Thank you.
hows it going?
@amayaisrllycool I do this arm workout alternately now, as I have moved to (toning)/ toned arm workout out.
@@amayaisrllycool hii
@@ab-jc8nv hellooo
@@blueemess Thats greatt!
Help me stay motivated guys 😢
Day 1: ✅def felt the burn today . Coming back tmr
Day 2:✅hurt worse 😢 but still did it coming back tmr
Day 3: ✅easier than the last 2 days . Coming back tmr
Day 4: ✅muchhh easier . Getting better w time and not having breaks. Coming back tmr
Day 5:
This is by far the BEST arm workout I have come across! It was super simple and the burn was REAL!! Thank you! 🙌🏽
7 August 2024 starting
Measurements:right arm-12.5inch left arm-13inch
Day 1:✅ 3 sets
Day 2:✅ 3 sets
Day 3:✅3 sets
Day 4:✅3 sets
Day 5:✅2 sets
Day 6:✅2 sets
Day 4:✅ 3 sets
Day 5:✅ 2 sets
Day 6:✅ 2 sets
@@lizarachel5432 anddd any changesss?
@@noraa_needsfood lost about a centimetre in a week be consistent i stopped for the time being cuz i hv high fever nd i can't move an inch would most likely restart next week
Doing this for 1 week
Day 1:🟢 my arms hurt(no pain no gain)
Day 2:🟢 not as bad as yesterday
Day 3:🟢 easier and already see results(my arms are more toned and a bit slim
Day 4:🟢
Day 5:🟢it was so much easier
Day 6:
Day 7:
Results:for day 3 i saw my arms more tone
It's 100 percent impossible to have your arms more toned on day 3 ! Maybe in 3 months
I been doing this for 6 days now
Day one:The burn is crazy I had to put my arms down 😂
2:no progress burns still
3:a little less wobbly and stuff 😂
Day 4:pretty much the same delt with the burn from now
Day 5:yea it has a slight difference
Day 6: finishes!
Day 7:It definitely has slight changes
I would recommend to do this workout for about 2 weeks or even more if you want to challenge yourself!
Wow.. 🎉🎉🎉
Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
Day 6-done
Day 7-done
Day 8-done
Day 9-done
Day 10-break
Day 11- done
What's happened
@@_sirina36_ I fit into old clothes slightly still have to do
Hello, I am a beginner in this workout, I started it today to lose arms fat , especially the fat accumulated directly under the shoulders, and and here below I will write to you the results I got from this workout.
Day 1 : 34 cm
I'm starting this from today and can't wait to see the results in 1 week
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Help me to stay motivated
Couldn’t even make it through the video the first time, but as I keep going my arms keep getting stronger and I endure more!!!
no one may see this but whoever does come across this, i’m going to try to do this for one month and see if i see progress.
day 1: ✅, it burned but felt good
day 2: ✅, took a small break but still completed and it still did burn
day 3: ✅, starting to really feel it
day 4:
day 5:
day 6:
day 7:
i’ll be updating week by week ofc
what about the update? dont give up :(
Day1:
Day time: ✅
Night time: ✅
Preview: I had 1 breaks each, halfway. It didn't burn as much, it's was kinda easy and the claps on the end of the video warms my heart up ❤️
Tysm MiZi , I'll be sure to keep you throughout my journey 💕
hi any update??
Heyyy how is it going?
Any update??
Starting today, doing this for 2 weeks!!! STAY MOTIVATED YALL
Day 1: DONE!!
Day 2:DONE
Day 3:DONE
Day 4:DONE(late)
Day 5:DONE(late)
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
I'm trying this for a whole 1 week to see if anything changes. I want to share my journey to keep myself motivated 😉
(Arms-> 30.15 cm)
Day1:✅️ I feel the burn🔥🔥 🔥I had so many breaks though 😢
Day2✅️: I had a long day, but I had to do this before bed.
I still felt the BURN
Day3✅️: This time, I did my best to try and take fewer breaks, though my arms were on fire 🔥 but I love the burn!!
Day4✅️:I had a really long day but I couldn't sleep without doing this. So this time, I forced myself to take no breaks, but I took 2 to 3 breaks. The burn was still there🔥
Day5✅️: Took no breaks, Still felt the burn🔥
Day6✅️:still took no breaks though the burn wasn't as before but it was still there
Day7✅️: felt the burn but did it twice
Measurement-> 30.00cm
@foxyfaye thank you!
What are the measurements now?
recording for 1 week~
day 1 ✅: finished! felt the burn…
day 2 ✅: FINISHED!
day 3 ✅: DONE! my arms are tired.. and sore..
Remind me when ur done with it!😊
Doing this for 1 month! (Or until I can see the results)I’m doing this workout 2 times a day
cw: 53,4 kg
gw:40 kg
Day 1: Morning✅
I don’t feel my arms anymore😢
Evening✅
Tbh,it was easier but still hurts a little bit
Day 2: Morning✅
Why is it harder in the morning🥹
Evening✅
It didn’t hurt that much
Day 3: Morning✅
It was easier
Evening✅
It was okay,but I’m felling like the time is moving sooo slow
(Please remind me so I can continue😅)
I lost track of this because of school so now I'm doing it over again:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
hiiiii i’ve been doing this challenge for the past 2 weeks and while i cant see any visible changes in my arm’s appearance, i can certainly say that i gained some much needed strenght after practicing these excersises every day! today i’ve done it all without putting my arms down even once! i can also feel some muscles. im on a diet and i also try other physical activities, and i managed to lose 1kg, but my arms have always been problematic to tone down. I feel like this video is actually helping! I will try to make an update in another two weeks
update?
Will be trying this for 21 days:
1st day measurements: 33cm
Day1- Done✅️2 times/dropped my hand several times but still completed 2 times
Any change after 9 days. ?
today is the third day that I'm doing this exercise, from yesterday I saw a significant change in my arm, I have to mention that I added these to my regular workouts.
Im in recovery period from my ACL injecctury , the surgency was 5 days ago and now im at home and was trying your workout for the very first time, but i like it very much, because im doing from my bed. That's the only opportunity for me, bc i can't stay on my legs but i wanna keep my body toned. Thanks dear
get well soon! I have to add you gotta be careful with those exercises - don't do too hard or too fast.
Day 01-both arm -28"(done)
day 02-done
day 03-done
day 04-done
day 05-done
day 06-done
day -07 done
day -08 done
Trying to slim my arms down in a month, will be following a calorie deficit! Like to remind and encourage
DAY 1: ✅
My arms are BURNING but it was good and beginner friendly, will be doing this again before sleep.
DAY 2: ✅
My arms felt so sore in the morning, this was a little painful but felt good for completing it! I will stay consistent for a week and see if there are any results! The burn and soreness is insane and I feel the pain on my upper body too like my shoulders and back! :)
DAY 3: ✅ Burns like hell again, my arms are so sore but it’s a little easier and faster to do! 🥲
DAY 4: ✅ DONE!
Day 1 ✅
Day 2 ✅
Day 3 ✅
It burns but it feels so good. I was sweating till last.
Day 4 ✅ it still burns a lot
Day 5 ✅
Day 6 ✅ it's a lot more easier
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
(I do a ten minute work out first, then this)
1st day: 3 breaks, it burned a lot.
2nd day: 1 break, it burned on the shoulders but it was easier
3rd day: no breaks!! it still burns on the shoulders but I did it, good luck on everyone's fitness journey, I wish the best for all of us
Hi, how is it so far? I am planning to add this on my other workout routine and I wanted to know if it's just fine. 😅
@@Kyuu1126 hello! Well its been a month, I tried a cropped blouse that was tight on the sleeves before and now it fits fine, it isnt tight. I can tell you I also skipped like a week and a few days but all is good 🙆
26cm.> Goal: 24cm
Day 1: ✅
Day 2: ✅
Day 3: I'm busy
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
After finishing arm workout, I plank 1min, sometimes lift weights. And make sure you reducing your daily food portions (calories < your tdee)
After 1 week, my biceps down to 25cm. I recommend doing this light workout before beginning to study/work. It can help you stay awake. 👍👍
Day 1- Arms paining like crazy and had to stop in the middle 😭
Day2 - Still paining but not much, took a 2 second break 🤧
Day 3 - did it without stopping but pain was unbeatable
Had to skip for 2 days
Day 1 (again) - pain was still there but didn't stop 😬
Day 1: complete ✅
Day 2: complete✅ (sore tho)
Day 3: complete ✅ (really sore)
Day 4: complete ✅ (getting easier)
Day 5: complete ✅ (seeing small progress, was harder then yesterday though )
Day 6: complete ✅ (love the burn )
Day 7: complete ✅ (not seeing much progress yet , but it’s only been a week )
Day 8: complete ✅ (definitely feel it becoming easier, I find I’m doing the exercises quicker and pushing myself more )
Day 9: complete ✅
*took 3 days off *
Day 10: complete ✅
Do you see any results so far? congrats on almost making it to 2 weeks!
.✩+* start: may 30, 2024 *+✩.
note:
- i'm doing a variety of other workouts, as well as heavy lifting and strength training concurrently with this video
- i'm only doing this workout once a day bc i'm doing the other things
- i'm kinda going for a more muscular look (so i'm focusing on muscle mass too and not just slimming)
- i'm not really following a specific diet but i'm trying to eat less carbs/processed foods/sugar and more protein/fruits/veggies/clean
day 1: ✅ donee, it burned a little bit but not too difficult
day 2: ✅ done, it didn't really burn as much as i'd hoped so i'm going to add 5lb weights tomorrow
day 3: ✅ done, I added 5 lb weights to about 1/3 of the exercises and it burned a lot more so i'll continue doing that :)
day 4: ❌ super busy, did not complete, i'll do twice tomorrow tho with 5 lb weights!
Starting this challenge today
Day 1 ✔️
Day 2 ✔️ (definitely felt the burn today and felt the soreness from yesterday)
Day 3 skipped
Day 4 ✔️
Do it for more slim and tones arms, it is really useful. If you do it once a day, in a week you will see a difference and if you continue to do it everyday your arms will be as you want. Maybe you can add, after some weeks, other exercises for your arms
Hey guys so I'm going to try to be doing this every day! Here we go:
Day 1: DEFINITELY BURNED! Already two mins in and my arms are dead, but I kept going lol
Day 2: Man, did that burn. But it got a little bit better and I'm starting to notice a change in my arms.
Day 3: I can definitely see a change in my arms. It still burned just a bit tho
Day 4: it still burns but it's a lot more slimmer.
Omg definitely going to do this workout now then
omg yes girl I just started today and my arms feel like noodles already but that's how you know its working
keep going!
@linmystery7226 does it reduces breast size too?
Did u do it once a day?
start: 24.08.24
arms: 32 sm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
Please like so I can come back and stay motivated.
Day 1: ✅ completed
Day 2: ✅ completed
Day 3: ✅ gets alot easier
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I haven't been exercising for a long time so I'll try this for a week for an easy start
✅ Day 1: Did this during my study break. Paused for three times but still made it to the finish!
✅ Day 2: I'm proud of myself today because I continued. Exercise made me sweat.
✅ Day 3: Paused for only two times today. Can feel the burn in my arms.
✅ Day 4
✅ Day 5
✅ Day 6
Good luck!❤
Any difference??
Update
Love this workout!! The flow of the exercises never caused my arms to burn and the results are amazing 😁 It also helped loosen up my left rotator cuff, which has been messed up for over a year now🎉
Day 1: ✅[12/07/2024]
Day 2: ✅[13/07/2024] The burn was hard but stayed resillient!
Day 3: ✅[14/07/2024] During some parts of the exercise, I have begun to notice a difference in my strength from Day 1
Day 4: ✅ [17/07/2024] Took 2 day break, but glad I started again
Lets work together!
Lets work together!!
Day1: ✅ (12/7/24)
*Reason- I just noticed that while wearing sleeveless my hands looks quite chubby*
Day1-✅ kind of painful but no pain no gain
Day2-✅ did it (like to remind me daily
Day3-✅ was quite easy
I've been doing this for 3 days and I swear I can feel them toned already 😅❤
REMIND ME PLS!!!
Doing this for a month! Please comment under so I don’t forget to do it everyday
Started: June 10th
Right arm: 30 cm
left arm: 30 cm
Goal: 20 cm
Day 1: ✅it was easy but definitely burn
Day 2:✅it was easy but still burns
Day 3:✅it was so difficult today but I got it done
I started on June 11, we should do this together, reminding each other 😔🖐️ I also want slim arms
@@srishtisingh6175 Omgg yess that would be so nice
@@Chloee1315 Done for today but I'm dead 😵😵 hope you're doing better than me
@@srishtisingh6175it was so difficult todayyy I thought my arms were going to fall off of my body
Hey, you haven't updated since day 3, I was wondering if you're doing this...actually I also wasn't able to do it for the past few days but I started again today
Day 1:✅ I feel the burn in my arms
Day 2:✅I do think my arm got a little slimmer
Day 3: ✅Challenge got way easier
Update??
It’s not biologically possible for your arms to go slimmer in 1 day no hate
@@evxmb it was not one day and also forgot to put in here that I was doing more than just this excursie before
Consecutive days or every other day?
@@TupacDatBtch I do this challenge every night before I go to bed, I just stopped keeping track
im gonna do this twice a day for 2 weeks, gonna update everyday, starting today may 31
week 1
day 1 - ✅
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
week 2
day 8 -
day 9 -
day 10 -
day 11 -
day 12 -
day 13 -
day 14 -