I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!
@@mariamariafujoshiinurarea2524 Hi there, I hope you & yours are well. Honestly I was sceptical starting but, as soon as I felt the burn I knew to carry on. I have lower belly fat from being on bedrest for 1.6yrs post having a little one. It is working 🤯 please give it a shot. Good luck ♥️
I’ve been mixing and matching a couple of your workouts everyday for about 3 weeks now and have noticed a really significant tonal change. I am slim and petite and have wanted to develop more strength & muscle tone for awhile. these are doing amazing things for me. your videos are the only ones i can truly get into! Tysm 💖
I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.
This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out
Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.
My body was deteriorating after taking one year and a half off workout doing absolutely nothing to stimulate my muscles. This is perfect the workout. Thank you for making content like this
Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you! this will def be my go-to from now on
❤ Like this comment so that I can update you with new measurements along the way 👏 Thank you for this. I’m leaving this comment here because tomorrow I’m starting this routine and doing it everyday till December 20th 2024. My measurements on my thighs are: LEFT THIGH: 23.2 UPPER LEFT THIGH: 25.5 RIGHT THIGH: 23.2 UPPER RIGHT THIGH: 25.5
I’ve lost inches. Nearly a dress size but lately I’ve been doing weights only(I had to get a trainer for 10 sessions at the gym because I have absolutely no clue about weight training), I’ve been doing this for the last 2 weeks and I’ve lost weight much faster than any other exercise!
I’m 70 had good balance & was very fit till I was diagnosed with MS 2.5 yrs ago. I still follow your programme daily need to hand on for some. 😁Love the workout 😊
My goodness! I'm sweating 🥵 Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times. Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout
Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!
It's my day 7 I'm doing this workout. First day I tried 10 minutes, and then next day untill now I'm doing it for 20 minutes a day. It really workssss, my thigh feels more slimmer! Thank you so much for making this video Eleni. ❤
Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.
I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.
This is awesome! Struggling to get into my weight routine. So doing something and small movement packs a kick. My legs are burnnnning! Thank you for sharing!!
I wanna do it twice a day. Pls remind me guys… Day 1: morning-done! Evening-done✅ Day 2: morning-done! Evening-no! Day 3: Morning-no! Evening-done! Day 4:
I do this daily. Removed all my other workout apps since I’m getting back into working out they were too challenging and gave up every time. This gives me the right amount of burn and it’s the pace i need. Thank you!
Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!
I have to do some of these exercises to fix the damages in my legs. I have to hold on to a chair to be able to do them. They are so painful. The trainer is excellent.
Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.
im using comments section as a reminder to do this! day 1: ✅feeling pretty good day 2 ✅ feeling alright, not too sore, sweating a bit (ill keep editing as I go)
Day 1✅ : I really like this exercise ( I will updates in 6 days) Day2✅ : this exercise give real burn ( I do twice a day ) Day3✅: done ( forget to write tomorrow) Day 4✅ : Done😁
Saya suka gerakanmu dan musik yang mengiringinya membuat energik. Tapi bisakah kamu membuat workout kaki tanpa squat, tanpa lunges, knee friendly. Terimakasih
This was challenging. But doable. Felt good too. Always feels best when I can tell I'm actually working the targeted muscle group with proper form and engagement. I'll feel this tomorrow. Thanks, Eleni. Loved the tunes too.
I need some leg workouts to strengthen while getting back to losing weight, I weigh about 260, used to be well over 300, and got below 300 to have both knees replaced, but I have trouble with the back of my left leg, especially calf, what is the lifting of heel do?
This actually felt like Pilates ? The exercise were easy but the impact it had on me is crazy definitely doing this for a month to tone for summer thank you coach 💕
I've been doing this 5 days a week for exactly 1 mo. It works! It has also forced me to work on my balance.
Thanks for the update
I used my cat tree until I could do it without! Lol!
How many cm did you lost while this workout
Now I am reading this comment after 4 months, what is the result now?
Have your tighs decreased in size?
I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!
Review 😅😅
Day 1: Done ✅
Day 2: Done ✅
Did a break cause was sick
Day 1 again: done 😊
👏 Amazing! I’ll start tomorrow. Do you feel it works? If so don’t give up! You’ll smash it ☺️
Did u keep going ?
@@mariamariafujoshiinurarea2524 Hi there, I hope you & yours are well. Honestly I was sceptical starting but, as soon as I felt the burn I knew to carry on. I have lower belly fat from being on bedrest for 1.6yrs post having a little one. It is working 🤯 please give it a shot. Good luck ♥️
❤
You are the Queen of balance and control, I'm flip flopping around like a fish out of water. Loved this, thank u Eleni!! 💖✨😘💪🏼
I'm glad I'm not the only one with no balance control ☺
Flipping and flopping 😂 hilarious, me too 😂
Glad I wasn't the only one 😂
Lol truee 😂
Me too!! U not alone
My journey started
Day 1
Please like here as reminder❤
How is your journey going?
@@valeriepaquin7868fine ❤
Love this!! Worked out my legs, felt my core and did NOT irritate my back!
I've been doing this 5 days a week for 2 months now. It really works and my thighs is more toned.
I’ve been mixing and matching a couple of your workouts everyday for about 3 weeks now and have noticed a really significant tonal change. I am slim and petite and have wanted to develop more strength & muscle tone for awhile. these are doing amazing things for me. your videos are the only ones i can truly get into! Tysm 💖
That’s amazing😍🫶
Don't get fooled by the title. It's freaking hard. I did this a few hours before iftar. Thank you !
I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.
This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out
Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.
My body was deteriorating after taking one year and a half off workout doing absolutely nothing to stimulate my muscles. This is perfect the workout. Thank you for making content like this
Did it work?
@@wiktoriacieniawa8946 it sure did ! I feel great and my muscles definition is slowly coming back.
Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you!
this will def be my go-to from now on
I love the Wed 10-min series 🥰 High flexibility and no excuse to be lazy 😆
I was just about to take a pause mid workout and saw the «no excuse to be lazy» and decided ro push through!
@@VildeGottfriedsdattergreat effort i am here doing for the pass week
❤ Like this comment so that I can update you with new measurements along the way 👏 Thank you for this.
I’m leaving this comment here because tomorrow I’m starting this routine and doing it everyday till December 20th 2024.
My measurements on my thighs are:
LEFT THIGH: 23.2
UPPER LEFT THIGH: 25.5
RIGHT THIGH: 23.2
UPPER RIGHT THIGH: 25.5
I’ve lost inches. Nearly a dress size but lately I’ve been doing weights only(I had to get a trainer for 10 sessions at the gym because I have absolutely no clue about weight training), I’ve been doing this for the last 2 weeks and I’ve lost weight much faster than any other exercise!
I'm enjoying the calm demeanor. Finally a video without the bs and Extra commentary. You're cool as a cucumber.
Thanks for this workout! I'm doing this on a business trip in a hotel room, no training mat available - this workout is perfect now! 🙏❤️
Oooh, loved feeling like a ballerina. Loved feeling my abs working hard, helping with all those lifts and that balance. Thank youuu!
You’re so welcome😍🥰
I’m 70 had good balance & was very fit till I was diagnosed with MS 2.5 yrs ago. I still follow your programme daily need to hand on for some. 😁Love the workout 😊
Sending you lots of love and energy🫶
My goodness! I'm sweating 🥵
Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times.
Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout
So happy you like it🥰 keep it up💪
Did it worked?
@@kenpibasar4641I have no idea if my thighs got slimmer as I only started this a few days ago but my balance got better
Added ankle, arm and a resistance band this time around on the feb plan. Def feel it ❤
No sport for me since 2 years. I've been pregnant ans give birth. Back at it thanks to you ! Wonderfull sensation ! Thanks you 😊✨
Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!
😍💪
Day 14 in a row already feels changes. This workout is so cool. I'm gonna do it for the rest of my life ❤❤
🫶😍
Your video selection of exercises is helping my clients with their hips. Good job! Thanks!
Finisher for today's morning workout after a refreshing run😊💕
I sweat in all areas with this workout! I love it. I’m on day 3 I do this twice a day.
When do you do this twice a day? Like morning and night? Each day?
This is the best leg exercise. I will be committed to doing this everyday. Thanks.
So did you get any results after 6months
Love it so much. I can definitely feel it working! Perfect for pregnancy - no jumping and i love that it is all standing ❤️❤️
Glad you like it🥰
Love the pace, gentle standing moves and variety!
This was so much fun , i didnt even notice that i made it till the end of the video
It's my day 7 I'm doing this workout. First day I tried 10 minutes, and then next day untill now I'm doing it for 20 minutes a day. It really workssss, my thigh feels more slimmer!
Thank you so much for making this video Eleni. ❤
Thanks for your work . I have been at it every other day, and I can feel the strength in the legs. Thanks
I did this in the laundromat, waiting for my clothes to dry! What a great way to use time to my advantage! ❤
Happy you liked it🤗🥰
Thanks so much for your creative and challenging workouts. Love your music selections too.
Thank you so much for your support😍🙏 so glad you like it🥰
Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.
I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.
This is also a mobility, balance & core workout, Thank you!
This is awesome! Struggling to get into my weight routine. So doing something and small movement packs a kick. My legs are burnnnning! Thank you for sharing!!
I wanna do it twice a day. Pls remind me guys…
Day 1: morning-done! Evening-done✅
Day 2: morning-done! Evening-no!
Day 3: Morning-no! Evening-done!
Day 4:
Come back
Thanks as appreciate the different and continuous exercises as I've just done three of your videos today
I saw a comment about that you're the Queen of balance and control...this is so real. Agree. Gonna add this one in my list too! Love itt.
😍🫶
This was perfect!!! Zeroed in on what I needed to without killing my neck and back! Thanks, keep them coming!
I do this daily. Removed all my other workout apps since I’m getting back into working out they were too challenging and gave up every time. This gives me the right amount of burn and it’s the pace i need. Thank you!
That’s awesome, keep it up😍🫶
This was a great burn, especially with ankle weights. Thanks, Eleni!
Im so glad i found your channel. It was an intense 10 mins. I can't wait to see results 💕.
Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!
I'M LOVING YOUR VIDEOS, I FINALLY CAN DO THE EXERCISES WITHOUT GETTING TIRED OR GETTING CONFUSED 💖💖💖💖💖💖
😍🥳
This is an awesome wo! I am 61 and was able to do this without holding onto anything!
Yay🥳
WOAW thats impressive🎉❤️ Good job!!!❤️❤️
loved this quick, different series. Felt it in my abs too!
This has become part of my daily routine, I totally enjoyed it
I have to do some of these exercises to fix the damages in my legs. I have to hold on to a chair to be able to do them. They are so painful. The trainer is excellent.
Thank you for the workout. 🏋️. Great job.
Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.
Wow! These are so good for running for hip strength too! Thank you!
This is my first time doing this workout and it is amazing! The time flew by! When it was the end, I thought it’s just a halfway stop, crazyyy 💪💕
😍👏
I love the standing workouts ! Day 2 done ! I'll try doing it every day until I get results... fingers crossed !
I love your playlist!!! Made the exercise even more enjoyable than it already is!
Thank you🤗
I have two frozen shoulders so I can’t do a mat workout. This is just what I was looking for. Great workout, thank you!
Excellent easy to follow work out. Can really feel it. Thank you.
Day 7 in a row complete 😅❤I enjoy doing this workout
My balance is getting better 😊I’ll never b as good as you, I do your workout everyday, just love it 😍
Gurlll any update??
Thank you... Was great for Balance and Core!!! Always need that❤
I did this in the morning and it loosened my whole body up. My back feels amazing!
I added this to a Tabata and core workout today. Thank you for sharing your workouts with us. I appreciated the focus on balance.
Just completed my first day! Wow I am soaked in sweat just from that ❤thanks so much
¡ Muchas gracias! Good even for 60s! Greetings from Argentina!
Did this one with 5lb ankle weights, and WOW! I loved it! Thank you so much
Great work💪🥳
This was surprisingly easy for me and there weren’t even any breaks
im using comments section as a reminder to do this!
day 1: ✅feeling pretty good
day 2 ✅ feeling alright, not too sore, sweating a bit
(ill keep editing as I go)
My first time doing it - and I absolutely love it! It's so elegant! Thank you so much for this! Can't wait to keep doing it!
You’re so welcome😍 glad you like it🥳
Day 1✅ : I really like this exercise ( I will updates in 6 days)
Day2✅ : this exercise give real burn ( I do twice a day )
Day3✅: done ( forget to write tomorrow)
Day 4✅ : Done😁
Day 5 : not all exercise today😅
Day 6: done✅
day 1: done
day 2: done (legs are burning)
day 3: done
day 4: done
Saya suka gerakanmu dan musik yang mengiringinya membuat energik. Tapi bisakah kamu membuat workout kaki tanpa squat, tanpa lunges, knee friendly. Terimakasih
Perfect workout for strength and balance. Love your workouts: straight to the point and fun.
Thank you
This was challenging. But doable. Felt good too. Always feels best when I can tell I'm actually working the targeted muscle group with proper form and engagement. I'll feel this tomorrow. Thanks, Eleni. Loved the tunes too.
This was great on my knees! Thanks
I love your work outs. Its so simple esp im 64 and it fits me
I need some leg workouts to strengthen while getting back to losing weight, I weigh about 260, used to be well over 300, and got below 300 to have both knees replaced, but I have trouble with the back of my left leg, especially calf, what is the lifting of heel do?
wanted to give you feedback, I started doing this video and oh my the pain I had :) I will be repeating this regularly. I love it!
A really fun and motivating workout. I love it🧡
Oh yes, I did it after your 30 full body pilates workout and I am sweaty and happy. Thank yoy, Eleni.
Just did your legwork out. You are fabulous! Thank you.😊
🥹❤️
Vielen Dank für diese tollen Übungen. Ich liebe sie!!!
Das freut mich sehr!😍
Hello Eleni! How often should I do this workout to see results?
Love your workout I do it religiously every day , my balance still bit off but it’s keeping my legs strong ❤
Thank you for good exercises in my morning
Love this workout have been in search of a good thigh workout since fore finally thankful for coming across this ❤
Zoinks. Still a super excellent 10min kicker. Did this after a 20min full body. Great sweat. Thanks Eleni
I'm back again. I don't know how many times, but I really like the leg exercises.😊😊😊
Just truely THANKYOU! Feeling great after the workout❤
You’re so welcome😍
Starting my 30 challenge Today! Thanks for the inspiration.🤍🩶🤍🩶💪🦵🏃🏽♀️➡️🤸🏾🏋️♀️
Wow thank you so cool lost 4 cm in each leg , have been doing for Month
how many timess?
@@Username3939-b1y 5 times a week
Oooh Eleni, I can feel this, thank you ❤
Can’t say enough good things about this video!❤❤❤❤. Tysm!
😍🫶
This actually felt like Pilates ? The exercise were easy but the impact it had on me is crazy definitely doing this for a month to tone for summer thank you coach 💕
60 kg
day one !
loved this workout! glad I found your channel!
Glad you found me😍
Your every movements are so stable like a robot.
Day 1 done.