Love this booty workout, but remember that these sorts of workouts will tighten and tone your glutes and if that’s your goal then amazing! If you are looking to grow the size of them, you must lift weights! This workout is great as a pre-work out to weighted exercises. ❤
Just finished my fifth session and added ankle weights! Definitely gave myself a round of applause after this one. I’ve never been this consistent and happy! Can’t wait to explore more of your videos!
I started doing this exercise 4 months ago but the result now is incredible,I think this is the best booty lift exercise which everyone needs, thanks alot for your effort.
I’ve been at the worst weight I’ve been in my life, and im ready to turn my life around and actually do something about it instead of sulking about it. I’m going to be doing this on top of a HIIT workout so I’m gonna be really sore.. but definitely worth the results! I’ll be logging my results in a journal + in these comments to motivate other girls. ❤
Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)
Till today I’m still doing your previous Slim, Thick challenge and the results are incredible!!! ❤ I will start this one now. Like my comment guys so I remember to come back and give you feedback 😅
I'm obsessed with this one. I used to do it for 1-2 weeks straight. It worked guys but then I stopped because I was busy at that time . And now I come back, today was the first day and I almost gave up in the middle 😂 but maintained to finish all the exercises and felt my lower back and my butt a bit painful, might be the muscles for not doing exercises such a long time. I will update my progress and hope I can continue for 2 weeks: 1st day: painful but worthy 😊 2nd day: im getting used to it, my butt was sore after 5-6 hours post-workout
It was unique for me in that there was no talking at all. No introduction, no mini break down for each move. Having said that, I loved the different moves. You could feel them, they are effective, and what I really liked was the timer that count down for you.
I have done a lot of workouts for butt lift and I tought every video was too easy, I AM SWEATING and my legs and ass feel like jelly, but that is good! I never felted this way with any other video. Thank you! I hope to see results soon.
Amazing training! I have a problem with feel of my butt during exercises, but this training is different. I felt a fire from the start to the end. Thank you 🔥
I'am on day 22 and i had some rest days,it's actually working and now my body is used to it i don't even sweat now im gonna do this for one more month and i will do updates🤫💞
Noticed a huge difference in 6 weeks doing this every morning. My bum is getting a nicer round shape, lost cm’s from around my waist and legs are toning up nicely. I combine this workout after 15 mins of yoga and so happy with the results so far👌 I’m still easing into the 30 minute standing Pilates, oooh that’s a good one!
I will be TRYING to do this every monday , Wednesday , and Friday Also Saturday. Im trying this for 2 weeks+! I will keep yall updated i promise ! okay so 8 minutes later i got saturday done surprisingly.. it was A WORKOUT lord i was sweating and stopped at 8:08 cause i have asthma and i couldnt do it anymore😅 thank you for this workout! day : success!❤ WELL IVE BEEN DOING IT FOR 2 MONTHS AND IT WORKS AHHHHH❤❤❤❤
Thank you Eleni ☺ my belly don't feel well because of the period today. Planning to have yoga stretch and this one also fits my need (something light, no need to fold my abs😆)
I followed this whole workout and it worked. Like, literally. Although I still don't have the perfect shape, I made progress. Day 1 It's pretty sore Day 2 Still sore 1st week I can feel a bit of my glutes getting bigger 2nd week It's bigger and some have noticed and complimented 3rd week -still on going since I'm not consistent
This video plus one of the 30 min overall trainings (also with Eleni), I do not exercise everyday but 3 times a week and some days I do only this video (butt lift) and 10 min sixpack training- hard but worth it :) @@Laser_601
Starting this until on 11th Jan-16th February ( along with daisy keech booty workout) Update:let me be a reminder to be consistent could've reached my goals by now. 2024.02.21 Day 1: burned quite a lot since I'm not used to glute workouts mainly core but done. Day 2: burnt but not AS bad (disclaimer I do get results quite quickly) I have noticed how my butt looks more perky and less cellulite but nothing too drastic Day 3: I missed it im sorry school opened couldn't keep up 😭 Day 4: I did it but took a lot more breaks than usual, still burnttt!! Day 5:
So happy I found you! This is so amazing and effective! No need for voice instruction, easy to follow, nice music, no distractions, and super effective in short amount of time. I also like that you didn’t do everything on one side and then repeat it all on the other side. Actually , I preferred that you went back-and-forth throughout the workout …great idea! Wow! How did you accomplish ALL that? It’s Perfect!! Thank you 🙏🏻 😊 Can’t wait to check out some of your other videos too! 👍🏻
Hi guys I will be doing this workout every other day i am also doing sum other workouts too Day 1: really felt the burn today this is the first butt video i do js go slow✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:
Loving it although some of its so confusing to do but so far I'm feeling great will keep updated ❤ - day 1 burning and kinda hard to do but such a good feeling after
I think this is my fav booty lift workout, It works WONDERS , i love that it’s fast without talking or long breaks and i got results in within few days definitely recommend!!❤
The best workout ... You literally transformed my body today was 6th day of doing this and the results are INSANE.. if you guys want to transform into the best shape this is highly recommended..
Eleni I absolutely adore your workouts! I've been watching you for about 7.5 months. ❤ Once again this booty workout was great. My butt hurt in so many different ways I was so confused 😂😂😂. I was like since when do butts hurt there. Thanks to you I've now started to unlock muscles I had never activated before. Thankyou so much. Keep up the great work.
Have you done this booty workout for 7.5 months or just watched for that long trying to pump yourself up to do it lol 😂 I usually skim through a workout before I do it so I get it
Just wanna greatful to her for this workout. First time after my pregnancy I d be able to fit into my old clothes.. so happy ❤❤❤❤❤ Just consistent for 2 weeks ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Got halfway through after doing another workout from a video and I'm spent. I am approaching menstrual so I'm exhausted. Good general lower body targeting, format for the UX, and easy to follow.
Day 1: No difference Day 2: My legs burn but no difference still Day 3: Noticed a slight difference! Day 4: I'm getting used to it so it doesn't hurt that much anymore Day 5: Saw more difference Day 6: My thighs burned Day 7: Saw difference Day 8: Nothing Day 9: Doesn't hurt anymore but stil didn't see difference
Just started doing this today... the workout was intense🔥🔥( couldn't even do some lol) will keep y'all updated on the results... first update in a week;)
Been doing this routine 3x’s a week for 7 months. I am VERY happy with my results. Just added an ankle weight that can go up to 35 lbs, I’m starting at 10 and building my way up! Thank you, even though I’m not quite like you YET Ms.Eleni.. how ever I’m right behind you ! ✨🤍🤍🤍✨
This actually looks like it’ll work. I’ve tried so many different workouts with little results. There’s those certain areas on my body that are just stubborn or I’m not hitting them right.
I love that her workouts are affective and not time consuming
*effective?
@@annavaljakka yes ofc that's what they meant lol
I’m here struggling….
That's what I need, a workout that's fast. I'll be trying this for a week to see if I notice any changes!
The best butt workout. I love the little bar that shows how far you are in the workout and no distracting conversation. 10/10
Thank you😍💕
Verdad❤
Yes! 💯
Love this booty workout, but remember that these sorts of workouts will tighten and tone your glutes and if that’s your goal then amazing! If you are looking to grow the size of them, you must lift weights! This workout is great as a pre-work out to weighted exercises. ❤
@@Chan12282is it okay if I put weights on my ankles and workout with them if I’m trying to grow my glutes?
I wasn’t expecting this to be intense but it really targeted my glutes . Thanks for this
girls, DO THIS WORKOUT!!! i saw results within 5 days. i stuck to my normal diet and ate three times a day, this is so effective!!
Hoy many days at the week u do this exercise?
@@angelicazuluaga4413 i did this whenever i remembered LOL i'd say about 3 times a week and you'll see results really soon:)
I'm not gonna lie I'm thinking about doing this and u just confirmed it thank u soo much I'm definitely going to try it out😊😊
@@elvinaohiohow have you been? Any results ?
That’s the motivation I needed to hear😂🎉
I’ve been doing your videos 4-5x a week for a month and I’m almost back to my pre-baby weight ❤ thank you!!
That’s awesome😍 you can be so proud of yourself🫶
Pls can u tell which one u r doing
I take my words back.. whatever i said to youu during doing this..thank you fr
Just finished my fifth session and added ankle weights! Definitely gave myself a round of applause after this one. I’ve never been this consistent and happy! Can’t wait to explore more of your videos!
😍🫶
I started doing this exercise 4 months ago but the result now is incredible,I think this is the best booty lift exercise which everyone needs, thanks alot for your effort.
😍👏
Hello dear 💕
Did you get results from this and how much did you practice it? Thank you so much✨
Obsessed with this workout! I do this 3X a week and it burns every single time! Love the time limit for something quick but so effective!
Yess the burn is real every single time😍😁
I’ve been at the worst weight I’ve been in my life, and im ready to turn my life around and actually do something about it instead of sulking about it. I’m going to be doing this on top of a HIIT workout so I’m gonna be really sore.. but definitely worth the results! I’ll be logging my results in a journal + in these comments to motivate other girls. ❤
I love it😍 sending you lots of motivation and energy for your journey🥳🫶
Hey! I'm thinking of starting this workout too. Have you seen any progress in the last month?
Thank you very much for these uploaded videos!
I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it.
Many blessings! :)
I love that you didn't do 1 leg for 15 minutes, and then switch to another one when already tired and sweaty
I do this three to four times a week and the results have been fantastic. It’s strengthened my glutes and helped my lower back. Thanks for this!
You're so welcome😍
Till today I’m still doing your previous Slim, Thick challenge and the results are incredible!!! ❤ I will start this one now. Like my comment guys so I remember to come back and give you feedback 😅
update ?🥰
Update ??? congrats btw
Update?❤
GIRL U BETTER BE KEEPING UP TELL ME HOW ITS GOING
UPDATE
This literally is the work out y’all been needed! It’s burnnnnn
I'm obsessed with this one. I used to do it for 1-2 weeks straight. It worked guys but then I stopped because I was busy at that time . And now I come back, today was the first day and I almost gave up in the middle 😂 but maintained to finish all the exercises and felt my lower back and my butt a bit painful, might be the muscles for not doing exercises such a long time. I will update my progress and hope I can continue for 2 weeks:
1st day: painful but worthy 😊
2nd day: im getting used to it, my butt was sore after 5-6 hours post-workout
It was unique for me in that there was no talking at all. No introduction, no mini break down for each move. Having said that, I loved the different moves. You could feel them, they are effective, and what I really liked was the timer that count down for you.
Thank you glad you like it🥰
I have done a lot of workouts for butt lift and I tought every video was too easy, I AM SWEATING and my legs and ass feel like jelly, but that is good! I never felted this way with any other video. Thank you! I hope to see results soon.
The way I’m sweating is ridiculous I loved every minute of it I will be returning to this video for more
Amazing training! I have a problem with feel of my butt during exercises, but this training is different. I felt a fire from the start to the end. Thank you 🔥
Thank you😍
Its been a week doing this workout and i feel the change already
I used this instead of going to the gym to lift and it had the same burning effect!! thank you :)
🥳🔥
I've done this for four days and already see progress! Tyyyyy I love your videos.
😍👏
I just started doing this and omg i love it, it burns so much no doubt it will work!
I'am on day 22 and i had some rest days,it's actually working and now my body is used to it i don't even sweat now im gonna do this for one more month and i will do updates🤫💞
Any update?
Update pls ?
@Mia-sh1cm update????
Do you need a reminder? 😂
Noticed a huge difference in 6 weeks doing this every morning. My bum is getting a nicer round shape, lost cm’s from around my waist and legs are toning up nicely. I combine this workout after 15 mins of yoga and so happy with the results so far👌 I’m still easing into the 30 minute standing Pilates, oooh that’s a good one!
😍👏
Yes! I made it! I did this one straight after the standing abs with cardio. Sweat is pouring off me and my butt and thigts are on fire 🔥 💯. ❤
THANK YOU FOR NOT DOING ALL THAT TALKING! 💪🏾
I will be TRYING to do this every monday , Wednesday , and Friday Also Saturday. Im trying this for 2 weeks+! I will keep yall updated i promise !
okay so 8 minutes later i got saturday done surprisingly.. it was A WORKOUT lord i was sweating and stopped at 8:08 cause i have asthma and i couldnt do it anymore😅 thank you for this workout! day : success!❤
WELL IVE BEEN DOING IT FOR 2 MONTHS AND IT WORKS AHHHHH❤❤❤❤
Thank you Eleni ☺ my belly don't feel well because of the period today. Planning to have yoga stretch and this one also fits my need (something light, no need to fold my abs😆)
Yoga positions are satanic
Hii!!
I absolutely lovee this workout! Thank you so much
I followed this whole workout and it worked. Like, literally. Although I still don't have the perfect shape, I made progress.
Day 1
It's pretty sore
Day 2
Still sore
1st week
I can feel a bit of my glutes getting bigger
2nd week
It's bigger and some have noticed and complimented
3rd week
-still on going since I'm not consistent
Great keep it up😍💪
First time doing it, normally I don't feel anything in my glutes but I could really feel it with these workouts.
Honestly this is just nice. Intense enough but easy enough to get you to wanting to come back everyday. 🎉 Cheer to the best glute workout out there!
Somehow, I end up here every single day
So do i😂 can't get enough of Eleni's workouts🙌🏼🙌🏼
Guys I love you😍❤️🫶
@@EleniFit love you more sweet butterfly🦋🩵
Did u notice changes?
@@dzarmyonce5100 yeahh
Thanks a lot for getting me in good shape, love your workouts 🥰
Butt lifted after few days, amazing! You are the best, thank you 🙏💕
Just on one video? Or multiple exercises
This video plus one of the 30 min overall trainings (also with Eleni), I do not exercise everyday but 3 times a week and some days I do only this video (butt lift) and 10 min sixpack training- hard but worth it :) @@Laser_601
Girl same I've been doing it 5 times a week for almost two weeks now and I definitely feel and see the difference. Just staying consistent!
@@katevielle4263are u doing only this video 5 times a week ?
Starting this until on 11th Jan-16th February ( along with daisy keech booty workout)
Update:let me be a reminder to be consistent could've reached my goals by now. 2024.02.21
Day 1: burned quite a lot since I'm not used to glute workouts mainly core but done.
Day 2: burnt but not AS bad (disclaimer I do get results quite quickly) I have noticed how my butt looks more perky and less cellulite but nothing too drastic
Day 3: I missed it im sorry school opened couldn't keep up 😭
Day 4: I did it but took a lot more breaks than usual, still burnttt!!
Day 5:
come back!!!
So happy I found you!
This is so amazing and effective! No need for voice instruction, easy to follow, nice music, no distractions, and super effective in short amount of time. I also like that you didn’t do everything on one side and then repeat it all on the other side. Actually , I preferred that you went back-and-forth throughout the workout …great idea! Wow! How did you accomplish ALL that?
It’s Perfect!! Thank you 🙏🏻 😊
Can’t wait to check out some of your other videos too! 👍🏻
Thank you so much😍 glad you like it🥰
Thank you for this workout! First time doing it and I was literally trying not to cuss lol Thank you again for the short, sweet and effective workout!
Love her workouts , they leave you with pain and more gain ❤ snatched
🫶🥰
10 minutes pilates workout are amazing thank you Eleni fit
Hi guys I will be doing this workout every other day i am also doing sum other workouts too
Day 1: really felt the burn today this is the first butt video i do js go slow✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
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Day 18:
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Day 20:
Girl come bacm
@ GUYS I WAS DOING IT BUT WAS TO LAZY TO REPLY IT DONT WORK
Happy New Year, Eleni!😘
Happy new year🥳❤️ thanks for your support🙏
No matter how many times you repeat it, it still burns well. I really like it. ❤❤❤
Loving it although some of its so confusing to do but so far I'm feeling great will keep updated ❤
- day 1 burning and kinda hard to do but such a good feeling after
firstly love this video and been coming back to it at least 3x a week, secondly what shorts are you wearing and HOW are they not rolling up!!!!
Thank you🥰 the shorts are from nvgtn
Yay thank you beauty! I really love your workouts so much. Just like a breath of fresh air ✨☀️
Thank you😍🫶
@@EleniFit م
I think this is my fav booty lift workout, It works WONDERS , i love that it’s fast without talking or long breaks and i got results in within few days definitely recommend!!❤
I’m usually not sore after booty workouts but I felt this one!
Yes to bare foot exercise! I never have shoes when I search for exercise videos so this video was it! 🎉
Do it repeatedly, but it burns like crazy. It's a good exercise trick for me. I want to have a firm body like you.
Today is my second day trying it, I'll tell you how it goes ❤️
Day 1- ✓
Day 2- ✓
Day 3- ✓
Day 4- ✓
Day 5- ✓
Day 6-
Day 7-
Day 8-
Day 9- ✓
So
What a great workout!! Adding to favorites & just subscribed!
Simple et efficace. Je suis en télétravail aujourd'hui, je me suis accordée une petite pause pour faire cette séance et je ne le regrette pas.
Omg this workout so good yall must try it!💕💕
🥰🫶
Does this work? When do you start seeing changes??
The best workout ... You literally transformed my body today was 6th day of doing this and the results are INSANE.. if you guys want to transform into the best shape this is highly recommended..
Everytime I do this workouts it burns so much😁🔥
The person reading this
May your parents live 100 years
I don't even sweat at the gym like I sweat at home doing this ❤. Uuuuh am doing this regularly thank you for sharing 😊
👏🥰
wow, all moves were a killer 🥵 love it!!!❤
This is the best butt workout . Nothing has worked for me at home but this workout. ♥️🥰 thank you so much!
😍👏
Loved this! I felt the burn afterwards!
Μετά από προπόνηση κοιλιακών έκανα το πρόγραμμά σου....τέλειο!!!!!
Eleni I absolutely adore your workouts! I've been watching you for about 7.5 months. ❤ Once again this booty workout was great. My butt hurt in so many different ways I was so confused 😂😂😂. I was like since when do butts hurt there. Thanks to you I've now started to unlock muscles I had never activated before. Thankyou so much. Keep up the great work.
Yes the booty burn is real😁🔥
In how long do you actually SEE the results? Good job doing it for so long btw 🫶🏻
Have you done this booty workout for 7.5 months or just watched for that long trying to pump yourself up to do it lol 😂 I usually skim through a workout before I do it so I get it
I loved doing this one today! I will be adding it to my weekly workout routine 😊
day 1 ✅
day 2 ✅
day 3 ✅
How's it going?
Any results?
Just wanna greatful to her for this workout. First time after my pregnancy I d be able to fit into my old clothes.. so happy ❤❤❤❤❤
Just consistent for 2 weeks ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
😍👏
Best butt workout ever!! Its not too hard or overwhelming but still enough to feel the burn in my glutes, easy add to my workout routine 😁💓
No matter how often I do this one, I always feel the burn so much 🔥😁
Even tho I am a male, I just want to say I really enjoy doing and following alongside your videos and this workout was no joke lol 😂
Got halfway through after doing another workout from a video and I'm spent. I am approaching menstrual so I'm exhausted. Good general lower body targeting, format for the UX, and easy to follow.
Thank you🥰
Thanks Elini, you have helped me a lot with my painful body. God bless your talent👏🏻😍
🫶🥰
I did this for the first and I really felt the burn! Thank you ❤
Day 1: No difference
Day 2: My legs burn but no difference still
Day 3: Noticed a slight difference!
Day 4: I'm getting used to it so it doesn't hurt that much anymore
Day 5: Saw more difference
Day 6: My thighs burned
Day 7: Saw difference
Day 8: Nothing
Day 9: Doesn't hurt anymore but stil didn't see difference
How is it
Thanks for the workout Eleni ❤
Just started doing this today... the workout was intense🔥🔥( couldn't even do some lol)
will keep y'all updated on the results...
first update in a week;)
ahem
Starting with a this TODAY!! I know I will feel IT 😂 but this looks simple. Thank you!!!
I LOVE this workout, and the first song sounds just perfect for the workout❤
You really helped me in this workout as a boy thanks from the bottom of my heart
So good! Definitely felt it but not so intense that I had to stop! Thanks!
No matter how many times I repeat it, I still like it. It's very good. I like to make my butt bouncy.
Short, intense everything what I need today ❤
09-28 ✅
09-29 ✅
my waist really like this workout
Been doing this routine 3x’s a week for 7 months. I am VERY happy with my results. Just added an ankle weight that can go up to 35 lbs, I’m starting at 10 and building my way up! Thank you, even though I’m not quite like you YET Ms.Eleni.. how ever I’m right behind you ! ✨🤍🤍🤍✨
😍👏
You just motivated me. Thank you.
why am i feeling so good after this omgg❤❤❤
My legs were shaking so bad🥵 great Pilates workout!!
My butt is on fire 🔥😭 lol Iasted 3 minutes but I will be trying this again until I can do the whole 10 min workout!!! This was awesome
Keep it up😍💪
Wowww!!! Thanks so much for this, it was so fun🤍 I thought it was just 5 mins.
One workout for 30 min on my waist, and always ending up here! ❤
This actually looks like it’ll work. I’ve tried so many different workouts with little results. There’s those certain areas on my body that are just stubborn or I’m not hitting them right.
I was a bit down lately so I wasn't working out that much, but im always coming back to you. Love working out with you :)
🫶
its so hard but i always come back. haven't seen any results but it makes you feel good afterwards
Awwww! Eleni's pilates workouts are my favorites!🎉
I started doing your videos. It is fabulous! Many thanks from Texas.
I will be doing this for a month i will keep yall updated 💕
Where is your update now,????
update?
been doing your workouts and I'm starting to see a difference in my body I'm toning up and I'm starting to see abs❤
will definitely do this tomorrow morning! wish me luck ✨💓
Im excited to start trying this today. Thank you for sharing.
Your glutes are STRONG ma’am. I’m trying to get like you ! Thank you for the video 🫶🏻
Yes, they are sculpting and shaping, the frog extension seems to work on your lower back too. Thank you.
I like your workout Pilates, I’ve been doing this in a week now. I’m just wondering if you workout everyday?
I workout 5-6 times a week, but there is not one perfect schedule that suits everyone. You have to choose on yourself what’s best for you🥰
@@EleniFit thank you Eleni.❤️