5 MINUTE BUTT SHAPING WORKOUT 🍑💕 Shape and Tone Your Butt in 5 minutes!
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- Опубликовано: 26 сен 2024
- Hi guys! I hope you love this 5 minute workout to grow your butt not your thighs! This is a great workout to shape and tone the butt and keep your legs long and lean 🍑💕
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Hope you guys loved this quick challenge for butt and under-butt!!
Love, Bails xx
i couldn’t tell if the water on my face was sweat or tears during this
lol same
Anna Selin 😂
Please am yet to start o hahahahahahaha
Lmaoo same i saw sweat dripping down i thought it was tears or something
Lol🤣
" I am so proud of you for taking 5 minutes for yourself" That really motivated me bc this is one of the harder ones for me that you have. Thank you for doing this.
I loved that message too!!
Most effective workout I've ever done. After 6 months of doing it 4 days a week, my cellulite is gone, and butt rounder. It even pops out finally. (I should add that I used a booty band for all her workouts.) Thank you Bailey!
Wow the consistency and dedication 👍🏻👏🏻
had tp do my first round after seeing ur comment
@@CelinnaMawar Yep. And it's literally torture every time. :)
km too fucking stupid and weak to be able to complete it :/ only got through like a quarter of one side
6 months eh! Wish i would have started this 5 months ago.😆
Ok so I just did a 20 min ab and arm workout and was scrolling and found this and I was like why not? A quick little cool down workout. One of the hardest 5 min workouts ever.
Girl I literally thought like that too 😂😂
Shit hurt
i did the exact same thing
Glad I’m not the only one
Wat I literally did that to like secret night workouts are so preppy
This is my "go to" butt workout for the last 3 months. My butt and legs looks so much better. For the first timers, it's better to do the first 3 exercises on one side. Then pause the video and do those same exercises on the other side. Once done, unpause the video and do the last 3 exercises on the original side you started with. Once done, pause the video and do the last 3 exercises on the other side. That's the only way I was able to get through all exercises and it still helped. Good luck 😉
Me: Pfffffh how hard can 5 mins be?
Also Me: I have never been so wrong in my life.
Ikr? So painful😂
I thought it'd be easy 'cause I've done similar exercises before but I was wrong. I was so wrong 😥
Omg so trueeee
how much does it take us to see the results?
im litteraly dying😂
I won’t lie, it took me awhile to complete the entire video without stopping short (very weak here). But I finally did it with no breaks so I’m happy Im improving!
How long did it take you?
@@ceceshehab 2 weeks
Longest 5 minutes of my life 😫😫🤣
This just happened to me and I’m so happy 🥹
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
love your 5 min workouts! i feel the burn more during your 5 minute workouts than i do with most 10-20 minute workouts that i've done :)
Samee
Sameeee
Sameeeeeee
Vlog with KATHERINE No it makes butt stronger and bigger (it basically lift the butt and give it rounder shape).
same
One of the most effective workouts I've done in my life, I've done it only every 2 days during 2 weeks and I swear to god that my butt looks better and that my cellulite have decreased a loooot, thank you for all your 5 mins workout videos ☺️
I agree. Amazing results from this short workout. It's the only one I found that helps with cellulite.
I'm gonna try it now. I think I can do 10 minutes in a week. Thank you
The cellulite gone?
I must admit, I'm a big guy. I'm 38, 219 lbs and just large so I feel a bit silly doing glute work outs that are seemingly designed for women. However, I suffer from Scoliosis and degenerative disk disease in my lower back. That really has limited my glute work outs and thus atrophied set into my ass. Hahaha! These work outs are really helping so thank for your content. They've actually been a bit of a life changer. Thanks again, Bailey!
Am I the only one who every time I do this workout feels like giving up after one side and keeps going only because it will be uneven later? Hm? No one?... Never mind 😂
felt
been there done that :( LMAOOO so now my right cheek bigger than the other lol woops
yes yes yes lmao
omg i literally thought of this while doing the workout
This is why I am still going
Every time I wanna quit I just look at the positive comments and I feel better and continue
Same xx
Me: *finish the workout* Also me: *looks in the mirror to see results*
I hope it gets as peachy as it hurts!
girl same
@@katherinecastillo7691 sameee
@@madilynnscott3008 If you workout regularly it's not gonna be that bad
ME
I've only been doing this workout for 2 wks and I swear I already see results 😲 I'm 41 and my butt had lost it's perkiness and roundness. I'm so thankful for this woman! Also added in her 5 min lower ab workout last week! Thank you so much!!!!
GUYS IVE BEEN DOING THIS WORKOUT FOR 3 - 4 DAYS NOW AND IM ALREADY SEEING A HUGE DIFFERENCE AND AMAZING RESULTS. I DEFINITELY RECOMMEND
weird question, but it helped your butt grow correct?
Thank uಠ_(๑•﹏•)
Omg NO WAY
Keep going you got this!
Did ur hip dips also go
that was the longest 5 mins of my life
ur positivity and beach setting just makes the workouts so enjoyable and gives a great vibe! thank u so much for these💗
Thank you so much 💕
Totally agree!
@@BaileyBrown Love your motivation and i do 2 of your workouts everyday only for a week and I already look amazing but not as good as you! I can tell you would be the kindest and most caring person to ever live❤❤❤❤
I’ve been doing this workout for about 15 days now and the results are AMAZING!
At first, I couldn’t do it all at the same time I needed to take lots of breaks but day after day I was capable of doing it with her with a 30 break between each leg
does it actually work??
3 years later and still one of my favorite quick booty workouts of all time 👏
Yes, me too!
6 weeks doing your workouts 3-4 times a week and I can't believe the results!! My legs and butt are getting more and more toned and shaped. Thank you so much, you're saving my quarantine days haha
Love from Brazil 💙
Is that from doing 1 video every session or multiple? :)
I just started today. I have a pancake flat bum and home I will be able to fix it. It's weirdly getting flatter by the day!
awesta1990 has it been working my friend?
@@LiveLifeLikeL90channel At least 2 videos, something like 20-25 minutes
@@collateral_damages yes 100%!! Sorry I just saw this now, I have a 'booty' now. I did this everyday for about 5 weeks, now I do this 3 times a week. I am very happy with the results
when she said “hold” i literally died omg ahha
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
This was so hard to the point where I don’t even know if I did the workout correctly
Hahaha omg I thought I was the only one struggling badly. It looks so easy ☠️
If you felt the burn then you did it right !!!
wait, when we work on the left side, like in the first 3 mins, does that shape our left butt cheek or right? like does left side increase left butt cheek or opposite?
@@zahraa9491 idk but I felt the burn in both 😂
@@zahraa9491 your right glute muscles are having to keep you stable as well as your abs. So they are working even while just being stationary.
This is one of the best booty workouts i’ve ever done, I have never seen more effective results than this workout. I’ve been doing it for 3 weeks and my butt has grew SO MUCH. And it’s only 5 minutes. This is the perfect workout!!
wait is this workout for growing the butt?!!
Been doing this exercise for a year now and I do it every morning.
For me to be this consistent it means I love the results, I didn’t know a five minute workout could make such a huge difference ❤️🔥😊 I’m so happy I decided to use five minutes of my everyday life to do this workout, it’s worth it.
Did you see big results?
Bailey Brown Quotes:
“We can do anything for 5 mins “
“That nice peach emoji butt”
“Squeeze that butt”
“We are going to get quick results”
If u watched my other ones you know what’s about to happen here
In Dee “if you’ve ever done my 5min videos you know the burn is about to get SO real”
I love these hhahah 💕💕💕
all my favorite baily sayings!!!!
@@harshitathota this is like a song to me
In Dee we love the little circles
* me about to give up cause my butt cheek gonna fall off *
Bailey: “our butts are gonna look so cute“
Me: “MUST KEEP GOING”
LOVE THIS AND YOU 💕
Bailey Brown Awh thank you! Love you too and all your workouts!! 🥰
I SAID THE EXACT SAME THING
MOOD
Same
I love how she talks through the workout! It’s so motivational 💕 thank you so much Bailey!
Thank you so much beautiful 💕
@@BaileyBrown hi miss brown,,
How many years have you been doing these exercises, you move so easy without any bad burn or hurt.. the good hurt..
Just wondering,.I have subscribed..
Dude I never thought these 7 min would be that hard you quite literally kicked my ass
YALL THIS WORKOUT WORKS, I have been doing this for a while and i can definitely say that if you stay consistent, you will see results. THANK U FOR THIS WORKOUT
*Baileyy PLEASE MAKE A WORKOUT SCHEDULE FOR US TO GET SUMMER BODY IN 2-3 WEEKS!!!*
I have been watching other peoples videos but they are NOT effective as yours videos!!! I would appreciate it if you ever think about doing smth like this ❤️❤️❤️❤️🥺🥺🥺🥺
You can’t get a complete summer body in 3 weeks it takes patience and consistency
@@Ana-pj1gf but three weeks of dedicated work can do so much to change someone’s confidence, a little bit of muscle can go a long way
@@laurencoady5530 i didn’t say she couldn’t, I just said that it’s imposible to get really full changes in 3 weeks...
Never felt more pain in my butt. Love it! I really loveee how kind you are and how you keep up my motivation. Sending much love 😘
when doing resistance training u break down muscle tissues so in order for them to repair and grow stronger u should have a couple of rest days within the week x
*Me doing this on my dogs bed because I don’t have a yoga mat and the floor is hard*
My dog: 👁👄👁
HAHAHAH
😂😂😂😂
Cute
My dog won't stop going under me while I do it and she's tall enough to push me over. ;-;
Been doing this workout 4 times a week for the last 6 weeks or so and I notice a big difference!!! Just started adding in ankle weights to make it harder. Its killer!!! Best butt workout I have found!
This REALLY helped me get that mind-muscle connection that I struggle with! And 5 minutes?? There’s no excuse NOT to do this regularly!!
I’m really impressed with this quick workout 😊😊💙
I'm actually struggling to do the muscle connection 😅 I don't know how to engage my glute, like ok i have to squeze but i can't quite do it as i'm lifting my leg 😅
Lol where you said “5 minutes?? There’s no excuse NOT to do this” really motivated me bc I know myself to be veryyyy lazy so tysm lol
I had to keep pausing because I felt like I was going to cramp
Omg saaaammmeee
Omg saaaammmeee
Me to
Yes
These workouts WORK. Like I started with a tiny butt, almost a pancake, did this and her other workouts 6 times a week, 5-10 minutes and now after only few weeks my butt is so much better. Like it exists and is nice and round instead of flat. AND ITS ONLY 5 MINUTES A DAY, so it's easier to stay motivated.
How many weeks did you do it?
@@adriannacruz7512 I started to notice a small difference just after a week, but like noticable results were after 3-4 weeks
@@奈唹 oh ok thank you
why does this hurt more than 30 min of a normal butt workout?
She doesn’t stop lol
If it hurts it means it’s working. It also might mean that you need to take a break. 😊
I’ve been doing this workout for 2 years and guys it 10000% works! Do ittt!!!
I’ve been doing this exercise for over 2 years now, I use a heavy resistance band and I couldn’t be happier with my results. People always compliment my butt everywhere I go.
i absolutely love you’re videos! i’ve been doing them for 3 weeks now- an hour playlist of your 5 min workouts and the results are amazing ! love you x
Yay! Thank you! You're amazing 💕
。。i stan too many groups Hey, so i’m 14 years old and i do roughly around 12 every day apart from sundays (i know it may seem a lot but they go really quick as they are only 5 minutes). the key to success is determination and having the right mindset. before i used to be like okay i’ll do it later and never do it but now i just see the goal i want to get and keep trying. you don’t have to do as many as i do obviously but just do what you feel comfortable doing. eventually you “begin to love the burn” as bailey says and you enjoy it more over time and it becomes easier the more you do it. (sorry for the long reply hahaha i just wanted to give you some tips)💓x
。。i stan too many groups And yes i do all 12 of them once a day x
I know it’s been a while since you commented, so i was wondering about your results. did your butt grow more? or??
I did the work out this morning thinking "Eh, that probably wont do anything." 7 hours later... OOOUUUCCCCHHH 🔥
Well played, lady 👏
I like how my shoulders and arms were also totally working. It's sneakily the whole body workout with the focus on the bum! I can feel my back, my abs... everything!
The reason i love these videos is that the exercises are a pain in the ass, but Bailey's sweetness makes you keep going. Perfect balance!
Love this workout. It burns, but so effective. I did it every other day for two weeks and saw great results. Now I do it every three days to maintain. Pretty awesome for five minutes every few days!
Bailey: I know it's burning
Me: Nonononono I AM DEAD
It's been 3 months and I still can't get used to this work, I still need just a few breaks here and there but my booty looks amaaaaaazing!
Did you do it everyday? Did you get the lift? I'm gonna start it. I hope my butt doesn't shrink
I did it on Mondays and Wednesday alone with two other of her workouts, the side glute one and the intense donkey kicks one. It made my but perky not smaller, like it just helped reduce that square look I had and keeps it nice and round.
@@zecare thank you so much for sharing. Can you give me those other 2 videos link please?
Hii did this workout make your thighs bigger?
@@mikar3y Hey noo it didn’t they just look more toned
I’ve tried many different butt workouts but this one burned the MOST and it was only for 5 MINUTES!! These simple short workouts are so amazing and so worth it after you complete them💞💞
Guys this really works. I did this for a week along with two other bootie workouts that were each five minutes and I saw a huge change in a which like never happens with videos for me. 100/10 thank you Bailey
What booty workouts do you recommend?
am I the only one who keeps leaning to opposite side feels the burn in the opposite side when doing it
Yes I have a injury on my right foot and I feel like I feel it more on opposite side
Any helpful tips or suggestions for foot injury 🫶🏻
I think I stopped about every 7 seconds and said, "my goodness" in disbelief of how hard this workout is...
needless to say, I struggled
UPDATES:
Day 1: I already did one of her workouts - Lifting the Butt in 7 days, so it s gonna be challenging at first due to the muscle pain. Day 1 was ok, not too bad
How is it going?
@@lonefaith9962 i stoped for a while and i can see that my results dissapeared but it was my mistake. I totally recommend it to you but keep going even after 7 days
You gotta love the dedication she puts into this account and helping out the people watching this video. She takes so much time into answering any questions and liking every comment. Thanks bailey, also your workouts are amazing and really give me great results!
Awww ily beautiful thank you so much 💓💓 I really try to comment back as much as I can, I really appreciate everyone who works out with me 🥰
Ok I am impressed! Wow! This is my first time doing one of your workouts. If your other workouts are this good then you may be my new favorite workout personality. Thank you!
the comments did NOT lie this was hard but i def felt the burn in jus 5 mins omg love her energy and how supportive she is! love this
Are you still doing it ? :)
@@sheeshanotmaa7702 marcus baker??
@@annie10747 what
You could actually feel the burn not like the other workouts! This is honestly the best Chanel 💕🥺
Thank you so much!! 💕
Omg you replied love you’re videos 😭💕and no problem
@@BaileyBrown does this make my butt bigger? bc my butt is already big i want it smaller. any tips?
Btw this workout tones and It might make it smaller or bigger it depends but it doesn’t really change size as much as one that is meant for that but I’m sure Bailey has one for that❤❤❤
That was probably the best and most affective booty workout I have ever done, thank you I really enjoyed❤️
I find this so hard 'cause for the life of me I cannot hold a good position :c I feel my hips shifting, my shoulders hurting, goddamn I'm like an old lady. But I try, with my time :')
same what can we do for our hips? it thought it was just me
think about pressing away from the mat with your hands, and bringing your bellybutton into your spine for better position! it takes time to get used to but worth it 💗
This is the best workout I have ever done and I’ve been doing it for a month now and there has been a huge change😘
been doing this for less than a week and i am already seeing results! i suffer from extreme long back and im already seeing a bump😜
There’s something about your 5 min workouts that are killers . I feel more sore with your workouts than doing other 30 min workout videos . Luv ya 💓💓
I just want you to know that I’ve struggled with my butt shape and lines underneath my cheeks my whole life (only 25😅) but I’ve been doing this video for maybe coming up on a year and you have changed my life not exaggerating at all. The lines I’ve always been insecure about disappeared and my butt finally has a little shape🥲 I’ve never felt so confident thank you so much Bailey keep doing what you do you’re amazing❤️
I like how she's always decently dressed for a workout and how sophisticated and simple she is as she moves. Just my opinion.
I recently found Bailey and her workouts yield really nice results.
I’ve never seen so good results I try doing this workout every night, but sometimes I also skipped it( if my depression was kicking too hard) but this is the reminder. It’s okay and you can do it. Keep on fighting guys ❤
If we can do it you can too ❤❤
I hope you’re okay! Sending you so much love and a big hug 🤗
@@BaileyBrown thank you so much❤️ yes it’s getting hard these days but your work out definitely is a big motivation💗💗💗
Y’all, stop scrolling right now! It works! It’s such a great workout! Recommend!😊
Me: does it
*immediately checks for instant results*
Same and then I get mad at myself for not seeing results 💀✋🏻😂
Wow results in 3 days! I'm hooked! Thank you!❤✌️
Really ? Are you still doing it ?
I feel way more doing 5 minutes of your work outs then most 10 minutes from other youtubers! And you are so encouraging too. Thanks for doing these!♡
OH MY GOD!! I thought people in the comments were exaggerating, I couldn't be more wrong!! This workout is fire 🔥🔥🔥 I will post updates since I plan to do this at least 4 times per week, if I never update remind me please.
How's it going? I've been doing this for almost 2 months almost every day and result are kind of slow but there is a difference.
I’m finally getting back into these workouts after an 8 month break, and it has definitely helped! I also recommend the thigh workouts and the ab ones, definitely seeing results and the burns make me feel so good! Worth it!
Thanks Bailey for all these workouts and affirmations! They make everyone feel so good, and it makes my day! I appreciate it. ❤❤😊😊
love your positivity! for some reason though, whenever i am working out one side of my butt, the other leg feels like it’s about to fall off. i know it’s because all my weight is going on that leg, but for some reason i can’t fix that. if i were to fix it i would most likely fall. that leg gives me balance and support but it hurts so bad to lift the other leg up and do the work out. anyone else relate? loved the workout tho!
Disappointment :/ I can relate
Have you seen her videos about the most common mistakes? Might help!
Video*
I was literally doing your other workouts and this came up ... thank you girl
Enjoy honey 💕💕
I’ve been doing this every other day for 6 months now.. it really works! Best 5 minute hamstring/glute workout 🏋🏼♀️
Day 4 and I feel and see a difference already! I'm hooked and so grateful for the facilitator with her compassion and encouragement. LET'S GET GO!!
ILY!!! thank you so so much 💕💕
Been doing this 3 times a week for 8 months. Cellulite is gone on the booty and it is popping! Great workout. My butt still hurts after al these months. Love your workouts!!🤍
your 5 minute workouts are so amazing!! i get better results from your quick workouts than i do with others that are like 15 minutes long! thank you bailey for helping me reach my goals!!! 💘
Love your work out!! I have been doing this for 3 weeks now. 2 times a day. (Only 1 day off a week) I am very slim. Never thought i would get a butt! I have a small tiny firm butt now! Thank you so much for posting this video!
This is the longest 5 minutes in my entire life.I'm basically half dead. LOVED IT😍🥵
Sameee 😭
I have been doing this workout for over a week now and I am shocked at how amazing the results are! Thank you so much! ♥️♥️
Your booty workouts have been so helpful for me! I have hip dysplasia so I can’t do squats and it’s virtually impossible to turn on my glutes without these exercises. Thank you!!!!
hey bailey! i have been toning up with you for a few months now and i wanted to thank you specifically for how great your under butt/back of thighs videos are. i just bought the miniest of mini dresses and i can’t believe how great it looks on me! you’re awesome.
I've been doing two of your butt workouts since the start of quarantine and I am so happy to say that my butt grew an inch by just doing them! Thank you, Bailey! I'm definitely trying this, too ❤
You are amazing 💕💕
I’m going to do this everyday for a month! Can’t wait to see the results, thank you Bailey!
Tallulah Warmington how did it go?
I rlly love doing these I'm only 14 and ur workouts have helped me so much, I'm not as Insecure with my body like I was before I did ur workout so thank u so much ❤️
You saw results because I’m trying to gain butt 😔
This exercise is a real butt burner I was exhausted after doing this because I also did DanceFitme & chair yoga I plan on sticking with this routine it’s going to be tough & challenging but I love taking chances & taking on challenges I am 63 years old at on3 ti e I weighed 308 pounds & then years later I went on Golo started at 206 & now I weigh 123 pounds my goal weight is 112 pounds I love this exercise & thanks for being on RUclips & giving women like me a chance to look good again & even get a good booty
Thanks so much ❤❤
These days I only do Bailey 5 mins videos. Her workouts are very effective. I've received compliments on my butt. I'm so happy and I will keep doing this every day ❤️
How long have u been doing them for?
@@aliceontheinternet123 Since January
I’ve been doing this workout everyday for about a month, and I can definitely see the results! My butt and legs feel more toned, Thankyou:)
Is it bigger or?
Yay gonna incorporate this in my workout routine 💕 I’ve been following another one of your butt workouts and the results are INSANE and are so quick, they hardly take ANY time to be seen!
LOVE THIS!! 💕💕
Day 1✅: HOLY CRAP YALL I TOTALLY UNDERESTIMATED THE POWER OF A 5 MINUTE WORKOUT
Day 2✅: This is probably one of the hardest workouts I have done. It buuurrrrnnnnnnnssss. Honestly don't know how she made it all the way through. Also, I just wanted to say I have a pretty decent butt, I just really want it to be more toned and shaped if that makes any sense. Anyways I'm going to go try and stand up now
Day 3✅: Didn't have to take as many breaks!!
Thank you Bailey for talking through this workout, I seriously don't think I could go any further if you weren't encouraging us while YOU do the workout along with us. It helps me a lot!! Thank you!!
Fr
Yeahhh a new 5 minute workout!! Love these so much! You are so beautiful. Stay all healthy!!!💕
Yay! Thank you! 💕💕
1 minute in, and I already felt like my booty was going to fall off. Ngl
Felt
i am a dancer and your workouts really target and work the things i need ! i have been doing chloe ting for about a month and have seen no difference and even after a 40 minuets workout i still wouldn’t feel anything. saw a tiktok that said how good you were and decided to check this out. BEST. WORKOUTS. EVER!!!!
ahhhh love this!!!! thank you so much gorgeous 💕
It is only 5 minutes but I could see results in a week. Since it is a bit hard I sometimes pause in beetween, but even with short breaks I saw results! Thank you soo much!
This is the first butt workout I’ve ever done… the muscled are cramping so hard!! Loved the burn and great video ❤️🔥❤️🔥
I did so many butt workouts but this workout here got my butt so burning like dammm I’m going to try it for a week even longer and tell you a little bit about it 🥴🥰. Day 1 :My butt hurts so freaking much but it was hella worth it .See y’all tomorrow
*checking my progress in the mirror after doing this one time*
I really want to get into shape before summer starts and I figured tracking my progress would be the best way to keep me motivated so im thinking about doing it a month or two starting now because I have spring break!
Starting weight: 122.5 lbs.
Height: 5'4
waist size: 29 inches
* I am not planning on changing my diet but I do track and field almost every weekday so my results may be different because of that.
* I am also doing Daisy Keech hour glass workout!
DAY 1: It burned A LOT and I needed to take a lot of breaks. But I have read the comments, and they say there are good results so I will not give up guys! (NO TRACK)
DAY 2: I had to take a break because I was sore from my other workout.
DAY 3: Same as day one it burned a lot, and I did have to take a few breaks, but I think less than I did on day one so little progress is always better than none!
Took a little break because I ended a long term relationship but I feel motivated to do it again!
DAY 4: First day back at it I will admit I struggled but consistency is key. I know it will get easier as the days go on
DAY 5: completed! It really burned but I keep telling myself that means its working!
your current weight is my goal weight 😭❤️ keep going girl. her new butt workouts are killer, too, love those and have def seen results
i am 17 yo boy and i am loving with this workout it works
…boy?
@@sofiaelectra5014 yessss
I have done a lot of butt workouts from our lovely Bailey ❤ yet this workout is one of the hardest ones, and I appreciate myself that I didn't give up. I did this workout every day for 3 weeks, I noticed that not just the center of my butt but also the side of them are plumpy 🍑 thank you, Bailey!
Me wanting to stop
Me not wanting an uneven but😭
Edit:: ty for all the likes ( don’t give up no matter how hard it is think about the results you will end up getting
I stopped, I worked out for a min and still feel the burn in one cheek 😭
😂😂
@@susanx6782 😭😭