I just wanted to let you know I am a guy and I’m trying to work on my glutes for the girls here in Southern California!😄✌🏻 so this way I can have a chance with a girl - that would like to be my friend and later something else🤔
I used to have a nice butt but i let myself go due to depression. Your workouts have helped me a lot. I've been doing them for one whole month every day for 30 minutes and my butt is rounder and firmer. I really wasn't expecting to start seeing my old self back. I nearly shed tears the other day when i noticed the change.
I feel you honey! I’m 46 this year and after 3 Kids although I do have a flat tummy and little abs my butt was letting. Me down literally it just wasn’t the round right butt,ironically I use to hate but I have found these exercises have really helped me get it bqkc even though I’m only 7-half stone I’m starting to feel good about myself ❤the fact I can fit it around my kids and cleaning and cooking,this and her 7 min abs and I’m super happy! Who needs to pay personal trainers or a gym memeber ship when it’s all free on RUclips x keep going and it also helps lift us out of that black despair god know that’s not easy,take care of yourself your worth it! ❤
You’re a life saver, I’m a small girl and had a small butt, and with your workouts it’s bubbly now, even if it isn’t too big it’s round and desirable. Even my boyfriend noticed it. I do 2 of your workouts a day and have 2 rest days, this is genuinely amazing, continue the good work! (This one and the workout with only squats are my favorite)
@@maryjane2393 Hii!! Thanks for your comment! Usually I do Viviana’s and Jane Kate’s workouts, she also does great workouts without squats or equipment. They both have a huge variety of exercises. Honestly, I usually do Jane’s because it’s easier to do since they’re mostly on the floor; you can do it in your bed or in any part of the house. I also do “only squats” workouts from Viviana to get used on how to squat properly. I also watched a video in tips on how to squat better. I also recommend drinking a cup of soy milk a day and at least 3 nuts a day since they are omega-3 fatty acid rich and can increase butt size; either way, eating eggs, rice and salmon can also boost your butt. If you have a pool at home or a community pool, there’s also pool workouts that help you train your legs better and handle better these kind of exercises (since they also workout legs). Finally, don’t forget to have 2 rest days a week, or else your muscles won’t grow! If you’re on your period, also don’t workout; rest because it will do more harm than good. You can injure yourself. And if you believe on subliminals (I’m kinda skeptical so it doesn’t work on me, but it can work on you) search “fat ass project subliminal” and hear it between 5-10 times a day and you can also see a difference :3
Thanks for the tips! I tried Janekate workouts but I didn’t feel them as well as Ivana’s workouts. They didn’t work for me. Sometimes you gotta go the hard way if you want to see results 😀 also I guess we are all different but there is nothing wrong with working out during you period. I alway do but I don’t usually get any tummy pain so that’s why it doesn’t bother me ☺️
Omg I was so flat but I have to do it a couple more times cause since you do the right first I was tired when I did the left which resulted in me having a decent improvement on the right but practically no improvement on the left
@@JasmineNorris-z1m I’m also very skinny and I have trouble with gaining weight and muscles, I’m doing this for like 2 weeks and there IS a change! To be specific it’s getting bubblier lmao
Do u think it affects what time of the day we workout at? Bc I workout in the afternoon bc I don't have time in the morning since I have to get ready for school 🙃
day 1: ✅ hurt a lot but I got through it. NO CHANGES day 2: ✅felt easier day 3:✅ not seeing difference but I feel stronger day 4:✅ slight difference day 5:✅ day 6:✅i see a clear difference but its not what I want day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: UPDATING EVERY DAY REMIND ME!!!!!! ❤❤❤❤
GONNA DO THIS EVERYDAY FOR 30 DAYS to challenge myself and watch is this really work like people saying😁 (Yes I started this after month again, bc motivation and school but I hope this time I’m doing it straight 30days) Day 1:✅ Day 2:✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: please remind me❤
UPATING AND DOING FOR A WEEK OR MAYBE MORE!! Day 1: arms really hurt and walking i could feel my butt sting a bit 😭😭 and obviously no results NVM I CAN SEE A SLIGHT CHANGE Day 2: ARMS STILL HURT BUT THE FIRST EXERCISES WERE A BIT EASIER
Benedette le persone come te, così fanno capire anche agli altri se tali esercizi funzionano o meno (ovviamente so che cambia da persona a persona ma sono utili questi commenti)
February 10 (Day 1) This felt therapeutic. Day 2: Sore and hurts Day 3: Felt good and didnt hurt like day 2 Day 4: Nice, felt the burn Day 5: Noticed a difference Day 6: Tiring. Arms hurt. Day 7: Peaceful, without the music. Im doing at 6 a.m. Day 8: No. Vacation. Day 9: Felt alright, not too tired. Day 9: Made a mistake, still day 9. Day 10: I did great! There was pain but still had energy and didn't give up! Day 11: I'm still a little tired but im not sore so yay! 😊😮 Day 12: Wish I did a little bit better. It felt kind of weak. Day 13: I did a good job! Day 14: Break Day 15: I'm back on track! Day 16: Break again Day 17: Doing this twice. The first time felt alright. Edit: Did it twice, I lacked energy at the end. Day 18: This felt great, can't wait to see even better results! Edit: The second time it also felt good Third Edit: I did this THREE timess!! Just like I did before 7 months ago. I was crazy. Day 19: I did the whole workout as if it were nothing! I did so good today and yesterday. Edit: The second time burned a bit more so yeah, that's also a good sign! Day 20: Eh. It was alright. Not my best, but I'm starving. Day 21: I feel amazing! Today I'm doing it three times so I'll be back in a bit. Edit: Im backkk! The burnt felt nice, but I feel like I need to try harder. Right now its 11:01 a.m, let's see what time I come back. Day 22: Break Day 23: Feeling unmotivated because I got my . I will do it one by one and take it slow. Day 24: Break cause cramps Day 25: Doing it once but still back on track! Burns like usual!!.. Day 26: Did it Day 27: Break because busy Day 28: Got blood drawn, was sore so break Day 29: Back on track, and I'm excited to say that I'm almost on day 30!! Please support me!!! aaaa Day 30: The first time felt good, I played music this time and I felt incredibly better ! Edit: Number two was amazing, I did very well! Edit: Number three went well, I'm just slowly waiting for all of this to be over. Edit: Number four was alright, because I'm noticing that I'm slowly starting to lose energy. Day 31: I'm sore, but I still tried, so yeah. Day 32: Did it Day 33: Complete. Nothing special just the normal burn. I do have a bit of fever though. Day 34: My head is freaking killing me. I didn't know if I wanted to continue to push through or not. But I did, at an unfortunate cost. Day 35: My head feels better and I'm doing this twice. The first time I feel really energetic, but I know that the second time I'm going to be a little bit more slowed down. Edit: This time was also good, but I feel like I want to change up my routine a bit. Day 36: Break Day 37: Did this, and I'm sweating a lot. I had a lot of energy in this one but not enough burn. Trying a second time later on in the routine. Writing this at one o clock. Edit: The second time was alright. I got really distracted by the music I was playing so I didn't really do much. It still burnt tho! Day 38: Super sweaty. I'm seeing some improvement but maybe I need to change up my routine a bit. Day 39: Didn't do it Day 40: Did it forgot to update Day 41: Did this with other workouts. Day 42: Complete.
going to start doing this everyday along with other workouts , pls remind me if i forget 💗 (march 12th) day 1:✅ (march 13th) day 2:✅ (march 14th) day 3:✅ (march 15th) day 4:✅ (march 16th) day 5:✅ (march 17th) day 6:✅ (march 18th) day 7:✅ (march 19th) day 8:✅ (march 20th) day 9:✅ (march 21st) day 10:✅ (march 22nd) day 11:✅ (march 23rd) day 12:✅ (march 24th) day 13:✅ (march 25th) day 14:✅ (march 26th) day 15:✅ (march 27th) day 16:✅ (march 28th) day 17:✅ (march 29th) day 18:✅ (march 30th) day 19:✅ (march 31st) day 20:✅ (april 1st) day 21:✅ (april 2nd)day 22:✅ (april 3rd) day 23:✅ (april 4th) day 24: (april 5th) day 25: (april 6th) day 26: (april 7th) day 27: (april 8th) day 28: (april 9th) day 29: (april 10th) day 30: (april 11th) day 31: (april 12th) day 32: (april 13th) day 33: (april 14th) day 34: (april 15th) day 35: (april 16th) day 36: (april 17th) day 37: (april 18th) day 38: (april 19th) day 39: (april 20th) day 40: (april 21st) day 41: (april 22nd) day 42: (april 23rd) day 43: (april 24th) day 44:
i’ve been doing this workout for about a week now along with this other workout that is supposed to have results within 2 weeks and i’ve been seeing some progress, push through it ladies you got this !
Hi, I’m 15 years old and I was diagnosed with PCOs a couple of days ago. I’ve been told I need to exercise all the time to keep my weight down so here I am.😭 Day 1: ✅
this WORKS!!! I’m not kidding. DO 👏 IT 👏 I’m on day 8 of doing this workout, plus 3 sets of 10 hip thrusts with a barbell also. I’ve also been adding weights to the glute bridges, and THE PROGRESS!!!!! I have the flattest booty, and in just 8 days i’m already seeing and feeling progress!!! My booty is more firm, it’s stronger, and I can already see a little bit of growth. I’m SO excited. Don’t forget to take rest days, those are soooo important. KEEP GOING you’re gonna have the best booty!!!!!
Starting this today 12/10/24! I’ll try not to forgot this, but I will definitely try to do a 30 day challenge. :) Day 1: ✅ Good burn, procrastinated it a bit but I’m glad I started Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 13: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Every one in the comment section is forgetting to update so imma be the one to actually give a full review: DAY 1: That felt like it worked I did the routine and it burns but that means it’s working! I’ll update in a week!
DOING THIS FOR 14 DAYS! (Remind me by liking and commenting!!) Day 1: very painful,i laid down on my bed for a long time. Day 2: Was way more easier, but still lots of pain. Day 3: way way better than day 2, I see the pump! Day 4: wayy more painful, I didn’t do much since I was super busy, so no kickbacks today!! Day 5:I did kickbacks today! I can see the results alreadyy! Day 6: y’all this is worth it! I can see the results, less pain, and it’s getting kinda fun!! Day 7: okay guys, wayy less pain, I’m having much more fun doing this, I’m so proud of myself making it this far! Day 8: did it on my bed this time, was a struggle today, no kickbacks for now! Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Update girlie❤💋 Tips: try to eat more proteins and oats and cut less on the fried food, drink lots of water. And make sure to take break days or you won’t give your booty time to grow!!❤
So like I've been using this video as a part of my workout routine everyday (with rest days) for about a month because I hated when boys from my middle school, my comment section on TikTok, fake friends, and literally everyone said "You have a nice body but like need to do some squats" "You have an hourglass but workout your butt more". I have had ENOUGH of that bull crap so this video literally saved my life and my ego. My butt looks better than ever, I LOVE YOU IVANA!!! ❤❤
gonna do this everyday and i’ll keep y’all updated 😭😭 day 1- did it on my bed lol hope that’s ok i was shaking and def sore rn day 2-wasn’t as bad but still shaken in the end but donee day 3- did it pretty late today but it wasn’t as bad tbh kinda feels good day 4: did it in the morning i been doing other short workouts for like hips and waist and chest but this workout def my fave cuz it’s short and easy and i can feel the burn but it feels good! gonna try do again at night. so far i don’t see a difference but gonna keep going!! -i didn’t do it again at night lol day 5: was soreee today so i did it later at night but it’s getting easier dont really see a diffeeence yet day 6: worked too much today i skipped day 7: did it and it was pretty easy this time. not much noticeable difference yet but i can feel it day 8: skipped oops😭 day 9: done not much of a difference i think but i been pretty spotty on consistency day 10: skipped day 11: done pretty easy this time i’m really trying not to give up on this but sometimes i forget😭🤞
finna update for 3 weeks WEEK 1 ✅ day 1- took sm breaks kms omg ✅ day 2 - did it w minimal breaks, sore af tho but irs okay x ✅ day 3 - no breaks ts time, didn't grow yet but my ass got rounder 😻 ✅ day 4 - super shaky cus i hv my period 😬 pushed thru it tho >< ✅ day 5 - cramps killed me anyw wasnt expecting results ts early, but its more rounder, as in bubbly type round, supa excited 🤭 ✅ day 6 - cant believe im almost 2 a week aa i love the burn ts gives me 🙏🏻 ✅ day 7 - 1 WEEK!! i managed as always and my period is finally gonna end YAYAY as for results so far, my ass def got rounder, nthn major yet tho 💋 🤍 REST DAY rest day, one completed week. WEEK 2 ✅ day 8 - so freakin shaky but felt amazingg x ✅ day 9 - in a bad mood rn :( managed tho queen shit 📢 ✅ day 10 - noticeable changes😖 it grew this time instead of being only rounder EEEKKK ✅ day 11 - PUSH PUSH PUSH ✅ day 12 - DONEE 💋 ✅ day 13 - YAYY ANOTHER DAY DONEE this still has a great burn to it i love doing this 😖 ✅ day 14 - crazy how 2 weeks went by in a blur 😭😭 RESULTS ARE SUPER SUPER VISIBLE, not only can u see it you can legit feel it dude 😭😭 irs amazingggg i trust this workout w my life dude x 🤍 REST DAY rest day, two completed weeks. ✅ day 15 - back to da griiindddd WHYD IT BURN MORE THAN USUAL 😭😭 ✅ day 16 - so freaking shaky, couldn't breathe properly cus i have cough rn :( pushed tho !! ✅ day 17 - pace was super off, it's prolly cus im rly sick and coughing but i managed w no breaks :) ❌ day 18 - my fever got worse and everyone advised me to just rest today ✅ day 19 - GRIND IS UPP I can't say I feel completely better but I managed x ✅ day 20 - my fever was so bad i had to take minute break before the kickback sections :( ✅ day 21 - fuck i was so outa breath i cant omg TEH RESULRS ARE SOOO WORTH IT THO 🤍 REST DAY rest day, 3 completed weeks. I FINISHED!! I must say this works really really well!!! I trust this workout w my LIFE guys I promise your efforts won't go to waste, THIS WORKS AMAZING FOR ME and i will continue!!
I’m on day 5 of consistently doing this workout everyday . It gets easier !! I also squeeze my abs and pelvic floor muscles while doing this so that I get the most benefits ! I am yet to see results but I will update you 😊
Started a week ago. I make pictures every week, so a picture before i started and now a picture... a week later. And i already see a difference. Day 7 was really hard, my body was shaking when i did the workout, but i'm not gonna stop! I'm so curious what it wil look like next week. But the most important thing is.... it's working!!! Thank you!
today makes this my first week of doing this with one rest day which was friday, i started last sunday and i’ve already started to see a difference. a couple months ago before i started working out my booty i had these boxers that fit perfectly around my legs and now i put them on and around my legs the boxers have stared to faint as in their stretched out. ( they haven’t faded because i’ve only worn them a few times ) this has honestly made a difference and made me feel a lot more confident in my body. Thank you!!
Ivana this is my by far the most favourite workout of yours. I’ve been doing this for a month and I love the results! Please make more videos like this…short and effective! I will be adding some weight soon as well ❤
lo haré 5 días a la semana. Noti para recordarme!💗 día 1: dolió muchísimo pero los pude terminar lskajs día 2: DOLIÓ HORRIBLE HOY. Me duelen los brazos, los glúteos y las piernas tanto que éstas últimas me tiemblan un poco para caminar 😭😭 día 3: Por ésta ocasión dolió un poco menos, mis brazos aún duelen y un poco los glúteos cosa que es algo positivo. Obviamente no he visto cambios aún. día 4: Dolió, pero un poco menos que el día anterior, incluso dejé de dar pausas y seguí sin parar en algunos ejercicios ya que tenía más resistencia. día 5: en cierta parte lo sentí igual de doloroso que ayer, la diferencia es q logré tener un poco más de resistencia y solo paré de 2 ejercicios después de hacer varios seguidos!! 2da semana 💗 día 6: Estoy emocionada pq estoy viendo cierto cambio!!
@@Alls728 perdí mi propio comentario KWKAJAJA Debo decir que los glúteos no crecieron tanto, pero créeme q da un levantamiento de estos y aunque sea, crecieron notablemente para ser una rutina en casa
Just started doing this, and it's the first booty workout that has burned in a good way! Going to do this along with abs over winter break to get into a good habit for 2025!!
I usually don’t give feedbacks BUT this one must receive one to help the others to join us in this amazing workout (literally)! I’ve been doing it for one week 6/7 days and I have to say that not only my thighs slimmed down but my butt had also pumped up and I can definitely see my body changing! Thank you for this amazing workout! I might do it for another week and change into another routine for two weeks and going back to this one after! 🥴
@wronggeometry so what if her pic is edited! Her workout routine really do work!! I’m on day 6 I took 1 day off yesterday but I really do see a change. After only shy of one week I wasn’t expecting to see results this fast. Keep up the great videos girl you’re rocking it and helping others as well. Great job and thank you!! 😎💃👏👏
starting today gonna go for 2 weeks updating yall soon day 1: ✔ little sore but felt amazing after day 2: ✔ got easier starting to see progress! day 3✔: starting to see results day 4 ✔: it burns but not giving up
Esto va para todas las chicas delgadas que estamos cansadas de oír desprecios y burlas hacía nuestro cuerpo... SI SE PUEDE LINDA, ERES FUERTE!! !!VAMOS A CALLAR BOCAS!!
@@k4zj Yeah I actually did try, I had no idea on how to reach my comments. I’ve lost 28 pounds from once i started. I had to quit for 2 months because I had surgery, and i’m getting back into it.
Day 1: Got thru the workout with breaks Day 2: Finished but still needed breaks. I can feel it in my glute muscles Day 3: Finished with breaks. Hoping by day 14 I won't need breaks. Definitely feel it. I'm thinking to take a break every 4th day...but we'll see. Day 4: Finished.Still taking many breaks, still feeling glute muscles. Day 5: skipped Day 6: Finished less breaks🎉
I did this about 4 - 5 days a week fo about 2 weeks and it works! My boyfriend even asked me if I have been working out my butt. I stopped because I got lazy but next month we are going on vacation so I'm gonna get back on this to make sure my butt is perfect!
doing this for atleast 7 days! day 1:it wasnt as easy as i thought it would be but felt great after doing it day 2:it got easier for sure + i felt like the exercises had an impact
Ive been following this video every morning with one or two other 10-15 minute videos for a couple months. Im small and used to have no butt just bone, my boyfriend noticed the improvement and noted on my stretch marks i got from how well the workouts went!!
Trying this work out for 1 week and i will update you guys my progress! Day 1: before starting this work out my butt wasn’t flat but it was as big as I want it to be. So hopefully this work out will work!
Hey hii all........ I start workout today (2024/11/26) First day ✅ I feel the burn ❤️🔥..... Don't forget to remind me 😊 Day 2 ✅More difficult than day 1... Day 3✅ done successfuly😅 ... now I feel the ❤️🔥 burn..No noticeable changes so far ..... Day 4✅ done Day 5 ✅ successfully done 😅 Day 6 ✅ done.. I can see a very little bit change Day 7 ✅ successfully completed 🎉😂 But today I felt so much difficult to do ....no visible changes so far
Doing this until school starts! Day 1:✅ Def worked butt is burning Day 2:✅ Didn't burn as much Day 3:✅ Muscles are feeling tenser Day 4:✅ Booty is really burning and shaking like hell🔥 took one week rest: (summer camp) sorry, I forgot to update Day 12:✅ Muscles are burning more than before, harder to do Day 13:✅ from the start to now, you can really see a bit of a difference Day 14:❌ Skipped got 4 teeth pulled out Day 15:✅ My mom noticed a difference, it's getting harder to make myself do it but girlies yall got this💪 Been doing this on and off for 25 days around, 100% recommend it. This workout is really effective and your butt will get noticeably bigger, fuller and rounder. DON'T GIVE UP!
I’m gonna try this for a month 22/12 just hip thrusts 23/12 relax 24/12 ✅ + hip thrusts 25/12 ✅ + hip thrusts 26/12 relax 27/12 relax 28/12 ✅ + hip thrusts 29/12 ✅ no growth but my glutes are definitely rounder. The shape is just better. Very happy!
trying this workout!!! (Started on August 24th) DAY 1-✅ DAY 2-✅ DAY 3-✅ DAY 4-✅ DAY 5-✅seeing a change! i can feel a lift and it appears more rounder🌸 DAY 6-✅ DAY 7-✅ DAY 8- DAY 9- DAY 10-
IM DOING IT FOR AS LONG AS I CAN!! ILL UPDATE AFTER EACH TIME I DO IT( please remind 😭 ) Day 1: im shaking a little bit but i can feel the burn!! Day 2: still burns really bad, but i still finished it! Day 3: skipped today, wasn't feeling great Day 4: also skipped bc i was really sick 🤫 Day 5: DID ITT!! Still burns alot tho
Doing this for 2 weeks Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I definitely see a difference already Day 8:✅( June 20) Day 9:✅(June 21) Day 10:✅ (June 22) i used a band so it could burn more and it did Day 11:✅ ( June 23) Day 12: Break i was super tired (June 24) Day 13:✅ (June 25) Day 14: ✅I went to the gym Day 15:✅ Gym Day 16:❌Rest Day 17:❌Rest( I already see results in my glutes and quads) Day 18:❌ Day 19:❌ Day 20:❌ Day 21:❌ Day 22:❌ Day 23:✅
Doing this workout all summer! Starting today June 2nd and I will update you guys! Day 1: First half was hard the rest was easier, a little sore. Day 2: I can really feel the burn and it starting to work now. Day 3: beginning was harder from being sore, see some difference slightly. Day 4: was abt to collapse, slight difference Day 5: can see a difference, can really feel it. Day 6: was great I ate that up. Day 7: ONE WEEK IN it’s going great, sore but my butt is rounder and fuller and definitely a bit more plumped up. Day 8 and 9 (rested? Day 10: was good felt strong see a lift and rounder form.
Commenting my days! Day 1: Feeling Good, sore but good Day 2: Better Day 3: Some exercises felt a little easier :) Day 4: Fun! Day 5: Time is going by quicker Day 6: this is a fun part of my routine
I’ll be doing this everyday until the 2nd to see my progress Day 1✅:my thighs mostly hurt but I do feel it in my glutes rn Day 2 ✅: I’m starting to feel it more in my glutes now I’m a little sore Day 3✅: done! Day 4 ✅: done! Day 5✅: I’m feeling the burn in my glutes a lot more today Day6: ✅: I took a break for a little bit but I am starting to see progress
Great 10 minute workout I feel amazing after doing your workouts !!!! Please bring up more 5 minute and 10 minute workouts I'm a busy full-time working mom of 2 toddlers
doing this everyday for 30 days! day 1 : burned a lot, took 10 second breaks in between each one day 2 : burned less, took fewer breaks. can see a little difference day 3 : still burned, but not as much as the previous days. took only 3 five second breaks. didn’t see much of a difference day 4 : fg abt it, so sorry.. 😭 day 5 : burned a little more than day 3, maybe that’s just because I skipped day. but, other than that, it felt ok. didn’t really feel any changes. day 6 : burned more than day 5 and 6, pretty excited to see the results on day 30 tho! day 7 : my arms hurt, my back hurts, my butt hurts. IT ALL HURTS! day 8 : did the whole workout pretty easily. can very much see changes! day 9 : did the workout easily yet again. took no breaks in between. day 10 : just like day 9 and 8. not really seeing changes tho. day 11 : just like the past 3 days. not seeing changes. day 12 : lowk upset, I haven’t been seeing any changes lately. 😭 day 13 : fg to do it day 14 : been 2 weeks and haven’t really seen changes.. day 15 : just like any other day I’ve been doing this workout. day 16 : finished this day js as all the others. day 17 : I’m js gonna add a check to the days I finish from now on since there’s no updates frl. ✅ day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : ✅ day 23 : I’m not even gonna lie, I kinda gave up. but, I’m only gonna count the days I actually do the workout. ✅
I'm gonna do this cus why not. I'll try to be consistent with my results every day. Day 1:✔️ Day 2:⭕️ Day 3:✔️ (started my period yesterday 😭) Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Updating every day! Day 1: stretched first and did a work out before this one. Felt the burn. Didn’t finish it but got till about 9 minutes of it. Got grounded 😭 Day2: almost 3 weeks later so I have to start over again the same as day 1
Doing an update everyday for a week! Day 1✅: very good! I wasn’t sore after but just by doing the workout I can tell it’s gonna work Day 2✅: I’m alittle sore but that means it’s working! Day 3❌:I didint do it due to lack of motivation, which I’m very disappointed in myself in. Day4✅: I did it!! It feels so good to do it back, It definitely good easier and I can see a little difference ! Day5✅: it’s getting way easier! I Can see changes, I’m almost to a week !! but ima keep doing this as long as I can Day6✅: very good 👍🏼 as I said it gets easier and easier. Day11✅: I forgot to do all those other day but it’s way easier now! And I see results
Hey ml! don't be disappointed with yourself! When I first started my workout journey I could barley get myself to do it for a week. Do not give up! Also remember, you don't have to want to do it, but you can just keep going even if you don't want too! And I know its easier said than done, try doing this workout every two days or three days and slowly decrease your break in between workout days and I promise you will be able to do it!!
Día 1:✅ Día 2:✅ Día 3:✅ Día 4 :✅ Día 5:✅ Día 6:✅ Ya veo resultados,mis glúteos estan mucho mas levantados que antes,no hago la rutina todos los días,la hago dia de por medio Día 7:✅ Me deje de entrenar por 2 semanas por algunos problemas que tuve pero acá estoy de vuelta, definitivamente mis glúteos crecieron y están mucho más levantados ,no solo lo noto yo, otras personas también me dijeron que lo notaron Día 8 Día 9 Día 10 Día 11 Día 12 Día 13 Día 14 Día 15
Llevo 3 semanas haciendo estos ejercicios y la última semana con pesas y fue cuando sentí que funcionaba más y lo noté más después de días. Like para volver y decir como voy 😌🥳
My butt used get flatter doing other peoples butt workouts so I'm gonna try this for 2 months and update July 11 :) Edit- I didn't forget about y'all! I've been doing different exercises as well to stay motivated and it works! Just stay consistent :)
Guys this actually works!! I am doing this and a leg/thigh/bug workout too by another channel, so i cant tell exactly which one is giving results but stilll. Anyway i do this every other day (abs the other days) and even my sister noticed my legs were thicker (she obviously wouldnt say my butt is but i could tell it is 😂😂) Anyway highly recommend!!
I’ll do this workout everyday. Measurement: 94 cm Day: 1 ✅ (okey) Day 2 ✅ (ouch, it was so hard) Day 3 ✅ (better) Day 4✅ (even better) Day 5 ✅ (it’s more round but it didn’t grow too much) Day 6 ✅ Day 7 ❌ (rest) Day 8 ✅ (my period made it even more difficult 🙏🏼🥲) Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15
Doing this for 30 days to help y’all out I started yesterday Day1:✔️ Idk I think I see a difference but I also think it’s all in my head My rest days are on the weekends so yeah… Day 2:✔️ I feel more of the burn than yesterday still the Same size Day 3: ✔️ Definitely felt the burn today I actually see a little bit of a difference my hip dips are almost gone so yeah even though it’s only day 3 Day 4:✔️ Was feeling really lazy but I pulled through the pain is getting better still the same size from yesterday Day 5:✔️ The workout is getting a little easier Day 6: ✔️ I can’t believe tomorrow makes a week it’s still the same but consistency is the key. I did feel more burn from yesterday Day 7: ✖️ Rest day even though it was supposed to be today but yeah Day 8: ✖️ Rest day Day 9: ✔️ It hurts so bad really bad😭😭😭 Day 10: ✔️ Day 11: ✖️ Day 12: ✖️ I’m so sorry guys day 11: I was really busy and day 12 I was just so tired
I have some hip problems most likely due to weak glutes and abs so I decided to give this workout a try. Just tried it for the first time and holy cow I feel like I’ve targeted muscles in a way I haven’t been able to before! Excited to see how this goes, thank you!!
doing this workout for 2 weeks! (only 3-4 times a week) measurements before: 90cm goal: 93cm after: day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: measurements:
Going to update this Weekly (writing if I did them or not along with the days it got easier) also doing another workout for abs. Day 1:✅- Took no breaks but was struggling on a few of them. Day 2:✅- Was very sore but pushed through. Day 3:❌- Sick Day 4:✅- Still was recovering from cold took a few breaks. Though I did notice a difference. Day 5:❌- Sick Day 6:❌ Day 7:✅- Still struggling on a few of the exercises due to knee pain I've had. Day 8:✅- Noticed a much bigger difference than when i started after doing this for 5 days. Day 9:✅- Forgot to take notes till day 15 Day 10:❌- Day 11:✅- Day 12:❌- Day 13:✅- Day 14:✅- Day 15:✅- Noticeable change from now to before I started, going to update this weekly as well but size as of now 35in all around
I have excellent news ivana. When I started working out with you, I started with no equipment. Then I started using 15 lb weights while doing G bridges and squats. Now I am up to using 50 lbs and an x-heavy resistant band! And my legs and butt are a great shape, because of you and your motivation, love, and excellent videos! Thank you for changing my life my love ☀️🥰🥰🥰❤️ Just recently someone told me “whatever exercises you’re doing, keep doing them because they are working! Your legs are tight not so flabby any more!” ❤️❤️❤️❤️❤️💕💕💕 mucho amor, God bless you and your partner for your hard work!
remind me to update!!🍑 Day 1: ✅ Felt nothing, still the same Day 2: ✅ A little sore, I think I can see a little change but i'm not sure. Break Day: ✅ Day 3: ✅ Had to take 1-2 breaks, but I see some change in the shape. Break Day: ✅ Day 4: ✅ Day 5:
hi ! i’m charlie & i’ll be doing this workout for a month !! not gonna keep the intro long, but please like or comment so i can be reminded to edit this ! Sched: Monday, Wednesday, Friday. Start: January 23, 2023 . Day 1 (1/23/23) - It was easy up until we switched over to donkey kickbacks. Oh my gosh it hurt my butt a lot, but that’s good because I felt results! Obviously don’t see anything yet though. Day 2 (1/25/23) - Phew. So honestly - I almost gave up. Today felt a bit more difficult for me, especially the 3x pulses. But I pushed through - this really energized me ! I didn’t feel any lingering pain from Day 1 either, so that was good! Day 3 (1/27/23) - Day 4 (1/30/23) - Day 5 (2/1/23) -
Day 1: ✅ Felt nothing, still the same. Day 2: ✅ Felt so much burn this time, looked in the mirror and I think I see a bit of a difference. Day 3: ✅ Less burn, way easier today. Looks the same as yesterday! Day 4:
всем привет, буду делать эту тренировку всё лето! хотя бы постараюсь. плохой фигурой не обладаю, но хочу упругие и красивые ягодицы. так же я сняла видео до, посмотрю через 2 недели результат, а потом когда пройдёт ровно месяц! 😁 1 день:✅ было не так трудно, так как где-то сделала неправильно помоему🥲 2 день:✅ чуть не сдохла, попа горела и была отдышка! это хорошо😁 3 день:✅ сделала, умираю. ещё жарища такая, но не сдаёмся. наша цель этого стоит!🫡 4 день:✅ было норм 5 день: отдых 6 день:
Doing this every day, started yesterday!!!! (also is it js me getting excited cus of all the good comments😭🤞) Day 1: ✅ Day 2 : ✅ Day 3 : ✅ ( i felt it alot more td (mbe cus im on my period?) but i think im getting the hang of it😁) Day 4 : ✅ (but i was SRSLY slacking an had to restart - its most likely my delulu but i think im seeing progress??? ( im proly gaslighting myself it hasnt even been a week...😅)) Day 5 : ✅ (took alot less rests today!! ) Day 6 : ✅ Day 7 : ✅ (my cat joined me😋) Day 8 : ✅ (sooo proud of the consistency🥰 felt it alot easier today!! unless im delusional ( i am ) i thiiink im seeing slow progress???? ) (also i took NO rests apart from the designated ones! mbe ill do a double tmr who knows 😝) Day 9 : ❌ (skipped i honetsly didnt have time today) Day 10 : ✅ Day 11 : ❌ (again no time) Day 12 : ✅ Day 13 : ❌ (swr im nto slacking im actually rly busy...) Day 14 : ✅ Day 15 : ❌ Day 16 : ❌ Day 17 : ✅ (BACK INTO IT HOPEFULLY!!!) Day 18 : ❌ Day 19 : ✅ Day 20 : ❌ Day 21 : ❌ Day 22 : ✅ ( I SEE PROGRESS!!!) (sooo much easier!) Day 23 : ❌ Day 24 : ✅ (didnt finish kickbacks because ran out of time..) Day 25 : ✅ KAY I GAVE UP BUT IM RESTARTING DAY 1 ✅
Ok so I will be doing this workout and a workout from Lilly Sabri for 3 weeks Details: im on winter break so trying to gain a better body and curves. I will be doing this workout and a Lilly Sabri workout 1 time a day each. I am 5.3ft tall and weigh 43 kilograms and i am 13 years old. Day 1: Challenging but don’t see immediate results definitely a bit sore. Day 2: Ok i added a new workout to the list but i see a small change Day 3: I did CrossFit today and it was leg day so didn’t do the exercises but improving.
I started doing this yesterday and I’ll update! My progress after a week! Day 1: I was struggling a little bit and I really felt it in my lower back,thighs, and glutes ! Day 2: really sore but I still pushed myself to do it and I felt it a lot ! Day 3: the workouts are beginning to be a bit easier and I’m not really sore anymore like I was yesterday, also starting to see a bit of a change ! Day 4: I usually do this 3 times a day but I only did it twice ! But the workout is really easy now and I didn’t really take any breaks since I usually take like 3-5 sec breaks Day 5: I didn’t do the workout on Saturday and Sunday! I usually do this workout 3 times a day but only did it once, didn’t take any breaks so I think I got the hang of it ! Day 6: I only did it 2 times today and I had no breaks! Day 7: I would say overall I definitely see a change, not a humongous change but I definitely see a change! This is something you have to be consistent with to see a lot of change x
alright y’all, i’ll try to do this everyday for 2 weeks and i’ll keep you updated!! if anyone wants to join me, please give this a like and let’s hold ourselves accountable! i’m a slim gal and i have a very small butt, so i’m trying this to work on my insecurity! i do walk a lot and i am quite physical with my job, so keep that in mind if my stamina is a bit higher! let’s do this!! 🫶🏻 day 1: done!! not too bad at all, but i can definitely feel it in my thighs and my glutes!! day 2: done! not as sore as yesterday, but i can still feel it in my glutes!! day 3: SORRY FOR SUCH A LATE RESPONSE! i don’t workout during PMS and my cycle! but i will admit, i have skipped a few days. but! i did it again today and i finished day 3 and it made my legs and glutes sore!! i do workout quite a bit at my work! the most exciting part is that my boyfriend thinks my butt has grown a little bit since doing these exercises!
Doing this for 14 days (promised myself) I'm planning doing for 30 days Day 1= done kinda difficult Day2=done it was hard but I done it Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14-
Let’s do this everyday! Remind me when u see: Day 1: hard but I did it! ✅ Day 2: I did it twice, not in a row but once during the day and once again before bed! I might be delusional but I see a small difference ✅ Day 3: so much easier now I can do it it almost without stopping! ✅
Holaaa a todos hoy fue mi primer día haciendo esta rutina la verdad siempre que me pongo pantalones apretados no se me ven bien y me causa inseguridad, por ver qué no tengo nada de gluetos así que deci intentar con esta rutina la voy a hacer por 3 semanas ✨, y les voy a estar actualizando aver si me sirvo, la verdad opino que esta rutina si me quemó muy bien los glúteos y las piernas se siente el trabajo en las piernas y gluetos, eso fue lo que me gustó así que me quedaré con esta rutina por 3 semanas❤ espero lograrlo!! Nota* lo are 3 veces por semana. Empiezo: 4 agosto 2023 Día 1: ✔️ completado Día 2:✔️ completado (apenas termine las piernas se me hincharon jaja y las tengo duritas y los glúteos los siento normales pero aveces me duelen si se preguntan si veo resultados en el día 2, aún no o tal ves solo poquito siento un poco los glúteos más duros o no se, pero hay que seguir la rutina😊 ( hoy estamos a lunes 7 de agosto, regreso el miércoles :) Día 3: Completado✔ Sentí que Me igual como los otros días, vamos por mas días si se puede🔥💓 Día 4: completado✔ la verdad estuve ocupada y no hice el viernes ni el lunes estaba ocupada pero hoy volví de nuevo la verdad termine muy sudada y cansada nos vemos el viernes :))
day 1 day 2 day 3 (break) day 4 day 5 day 6 day 7 (break) dis is so affective .☺️ day 8 day 9 day 10 day 11 day 12 (break) day 13 day 14 day 15 day 16 day 17
i'm on day 14 doing this and it works! thank you! 😭🫶🏻
Well done girl!!! Keep up the great work! I’m happy for your results 🥰❤️
I just wanted to let you know I am a guy and I’m trying to work on my glutes for the girls here in Southern California!😄✌🏻 so this way I can have a chance with a girl - that would like to be my friend and later something else🤔
Imggg sameee Stopp
wait I got a question, does it grow ur thighs?
Do you do the same workout every day?
shoutout to the girls doing this secretly in their room 😭 including me
Shoot I'm entertaining my baby in the living room 🤣🤣🤣😅
Shoutout to us jare...
😂
fr😭✋
me rnn😂
Am I the only one getting excited cause these comments Is positive 😭😭😭
literallyyyy
OMG RIGHT?
I’m in day 3! I should take a photo of myself everyday to see if there’s changes
@@kc-star7822any changes??
@@kc-star7822have you got any changes?
I used to have a nice butt but i let myself go due to depression. Your workouts have helped me a lot. I've been doing them for one whole month every day for 30 minutes and my butt is rounder and firmer. I really wasn't expecting to start seeing my old self back. I nearly shed tears the other day when i noticed the change.
God bless you ❤ keep going
I’m at this exact spot right now just trying to get healthy again, and my old body back. I’m so happy for you and very proud, it’s hard🤍!
I feel you honey! I’m 46 this year and after 3 Kids although I do have a flat tummy and little abs my butt was letting. Me down literally it just wasn’t the round right butt,ironically I use to hate but I have found these exercises have really helped me get it bqkc even though I’m only 7-half stone I’m starting to feel good about myself ❤the fact I can fit it around my kids and cleaning and cooking,this and her 7 min abs and I’m super happy! Who needs to pay personal trainers or a gym memeber ship when it’s all free on RUclips x keep going and it also helps lift us out of that black despair god know that’s not easy,take care of yourself your worth it! ❤
so proud of you!
im in the same place rn
You’re a life saver, I’m a small girl and had a small butt, and with your workouts it’s bubbly now, even if it isn’t too big it’s round and desirable. Even my boyfriend noticed it. I do 2 of your workouts a day and have 2 rest days, this is genuinely amazing, continue the good work! (This one and the workout with only squats are my favorite)
Which two workouts do you do? Congrats on your results btw ☺️
@@maryjane2393 Hii!! Thanks for your comment! Usually I do Viviana’s and Jane Kate’s workouts, she also does great workouts without squats or equipment. They both have a huge variety of exercises. Honestly, I usually do Jane’s because it’s easier to do since they’re mostly on the floor; you can do it in your bed or in any part of the house. I also do “only squats” workouts from Viviana to get used on how to squat properly. I also watched a video in tips on how to squat better.
I also recommend drinking a cup of soy milk a day and at least 3 nuts a day since they are omega-3 fatty acid rich and can increase butt size; either way, eating eggs, rice and salmon can also boost your butt.
If you have a pool at home or a community pool, there’s also pool workouts that help you train your legs better and handle better these kind of exercises (since they also workout legs). Finally, don’t forget to have 2 rest days a week, or else your muscles won’t grow!
If you’re on your period, also don’t workout; rest because it will do more harm than good. You can injure yourself. And if you believe on subliminals (I’m kinda skeptical so it doesn’t work on me, but it can work on you) search “fat ass project subliminal” and hear it between 5-10 times a day and you can also see a difference :3
Thanks for sharing appreciate your comment! ☺️
How long have you been doing this?
Thanks for the tips! I tried Janekate workouts but I didn’t feel them as well as Ivana’s workouts. They didn’t work for me. Sometimes you gotta go the hard way if you want to see results 😀 also I guess we are all different but there is nothing wrong with working out during you period. I alway do but I don’t usually get any tummy pain so that’s why it doesn’t bother me ☺️
Omg guys this workout really does work I’ve been doing it for 5 days and I already see major results
are you a bot 😟🙏
@@am3liesthey are bots, for sure. Sadly, you wont see results after 5 days. I’ve been working out for 6 months and am finally seeing great results.
Please be real
this works and i’ve only been doing it for a few days my butt has improved and i’m starting to get my dream body!!
Can boys use this and still get results?
To the girlies ( and men) struggling. Keep it up! Its okay to not be able to fully finish every exercise. Keep on it. I believe in you!
i love u fr
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Omg I was so flat but I have to do it a couple more times cause since you do the right first I was tired when I did the left which resulted in me having a decent improvement on the right but practically no improvement on the left
Does this grow ur thighs?
@@Mia-d4mnot really. Do squads
On day 14 and seen major results as an insecure skinny girl this has helped with my confidence a lot so thank you x
Coming from another girl to another have u seen changes and has it enached or how u spell it growth😭
@@JasmineNorris-z1m it has made it a lot rounder and plumper but you just have to keep going and challenge yourself x
has this grown ur thighs and butt? or just butt 💕
@@JasmineNorris-z1m I’m also very skinny and I have trouble with gaining weight and muscles, I’m doing this for like 2 weeks and there IS a change! To be specific it’s getting bubblier lmao
@@JasmineNorris-z1mit worksss
This really does work especially for us girls who do this secretly in our rooms to start our day!!!
Is it okay to do those workouts on the bed?
That’s what I’m doing lmaoo
@@neopolitian6244 yes!
@@blurfieshh2509 okay thank you but I’m worried about breaking the bed lol
Do u think it affects what time of the day we workout at? Bc I workout in the afternoon bc I don't have time in the morning since I have to get ready for school 🙃
day 1: ✅ hurt a lot but I got through it. NO CHANGES
day 2: ✅felt easier
day 3:✅ not seeing difference but I feel stronger
day 4:✅ slight difference
day 5:✅
day 6:✅i see a clear difference but its not what I want
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UPDATING EVERY DAY REMIND ME!!!!!! ❤❤❤❤
reminder!
Heyy come
Reminder
Reminder
Doing this for 100 DAYS will be updating!
Doing this for the rest of summer updating at the end
❤️❤️ I hope you complete your journey, Im doing this too! Starting today :)
Update?
Done?
@@Haydenn111 don’t do it it didn’t work for me
@@theyluvx_bella thanks for telling me!
GONNA DO THIS EVERYDAY FOR 30 DAYS to challenge myself and watch is this really work like people saying😁
(Yes I started this after month again, bc motivation and school but I hope this time I’m doing it straight 30days)
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please remind me❤
you got this❤
come on keep at it
Don't forget to do a workout!❤️
grl where you at?
yoo
remindin you to do itttt
UPATING AND DOING FOR A WEEK OR MAYBE MORE!!
Day 1: arms really hurt and walking i could feel my butt sting a bit 😭😭 and obviously no results NVM I CAN SEE A SLIGHT CHANGE
Day 2: ARMS STILL HURT BUT THE FIRST EXERCISES WERE A BIT EASIER
I’ll wait for your update everydayyy! 🤍
@@asyrafinaqistina5197lyyy ❤❤
UPDATE
updateee
Benedette le persone come te, così fanno capire anche agli altri se tali esercizi funzionano o meno (ovviamente so che cambia da persona a persona ma sono utili questi commenti)
February 10 (Day 1) This felt therapeutic.
Day 2: Sore and hurts
Day 3: Felt good and didnt hurt like day 2
Day 4: Nice, felt the burn
Day 5: Noticed a difference
Day 6: Tiring. Arms hurt.
Day 7: Peaceful, without the music. Im doing at 6 a.m.
Day 8: No. Vacation.
Day 9: Felt alright, not too tired.
Day 9: Made a mistake, still day 9.
Day 10: I did great! There was pain but still had energy and didn't give up!
Day 11: I'm still a little tired but im not sore so yay! 😊😮
Day 12: Wish I did a little bit better. It felt kind of weak.
Day 13: I did a good job!
Day 14: Break
Day 15: I'm back on track!
Day 16: Break again
Day 17: Doing this twice. The first time felt alright. Edit: Did it twice, I lacked energy at the end.
Day 18: This felt great, can't wait to see even better results! Edit: The second time it also felt good
Third Edit: I did this THREE timess!! Just like I did before 7 months ago. I was crazy.
Day 19: I did the whole workout as if it were nothing! I did so good today and yesterday. Edit: The second time burned a bit more so yeah, that's also a good sign!
Day 20: Eh. It was alright. Not my best, but I'm starving.
Day 21: I feel amazing! Today I'm doing it three times so I'll be back in a bit. Edit: Im backkk! The burnt felt nice, but I feel like I need to try harder. Right now its 11:01 a.m, let's see what time I come back.
Day 22: Break
Day 23: Feeling unmotivated because I got my . I will do it one by one and take it slow.
Day 24: Break cause cramps
Day 25: Doing it once but still back on track! Burns like usual!!..
Day 26: Did it
Day 27: Break because busy
Day 28: Got blood drawn, was sore so break
Day 29: Back on track, and I'm excited to say that I'm almost on day 30!! Please support me!!! aaaa
Day 30: The first time felt good, I played music this time and I felt incredibly better ! Edit: Number two was amazing, I did very well! Edit: Number three went well, I'm just slowly waiting for all of this to be over. Edit: Number four was alright, because I'm noticing that I'm slowly starting to lose energy.
Day 31: I'm sore, but I still tried, so yeah.
Day 32: Did it
Day 33: Complete. Nothing special just the normal burn. I do have a bit of fever though.
Day 34: My head is freaking killing me. I didn't know if I wanted to continue to push through or not. But I did, at an unfortunate cost.
Day 35: My head feels better and I'm doing this twice. The first time I feel really energetic, but I know that the second time I'm going to be a little bit more slowed down. Edit: This time was also good, but I feel like I want to change up my routine a bit.
Day 36: Break
Day 37: Did this, and I'm sweating a lot. I had a lot of energy in this one but not enough burn. Trying a second time later on in the routine. Writing this at one o clock. Edit: The second time was alright. I got really distracted by the music I was playing so I didn't really do much. It still burnt tho!
Day 38: Super sweaty. I'm seeing some improvement but maybe I need to change up my routine a bit.
Day 39: Didn't do it
Day 40: Did it forgot to update
Day 41: Did this with other workouts.
Day 42: Complete.
it didn't work for you?
soo.. does it work?
@@EmiliaTorres-kr3yb it did I wasn't motivated anymore
@@SafurahSheik Yes
Did it make your legs bigger ?
going to start doing this everyday along with other workouts , pls remind me if i forget 💗
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Are you seeing any changes yet?
@@MissIvana994 not rlly tbh but i will update u when i do!
March 23rd!! And lemme know the results
@@5star_.lolo8 nothing major tbh ji can us feel my muscles getting stronger, ill update u when i do see sum changes tho :-)
You got this!
i’ve been doing this workout for about a week now along with this other workout that is supposed to have results within 2 weeks and i’ve been seeing some progress, push through it ladies you got this !
Can boys use this and still get results?
@@poisonoussssI think so
@@poisonoussss ofc
Does it make your thighs look bigger ?
Hi, I’m 15 years old and I was diagnosed with PCOs a couple of days ago. I’ve been told I need to exercise all the time to keep my weight down so here I am.😭
Day 1: ✅
how much do you weigh if you don’t mind me asking…. i might need to do the same..
this WORKS!!! I’m not kidding. DO 👏 IT 👏 I’m on day 8 of doing this workout, plus 3 sets of 10 hip thrusts with a barbell also. I’ve also been adding weights to the glute bridges, and THE PROGRESS!!!!! I have the flattest booty, and in just 8 days i’m already seeing and feeling progress!!! My booty is more firm, it’s stronger, and I can already see a little bit of growth. I’m SO excited. Don’t forget to take rest days, those are soooo important. KEEP GOING you’re gonna have the best booty!!!!!
Nose ustedes pero yo cuando veo un comentario de una chica diciendo q le funciona mucho me motiva hacer lo ejercicios
A mi también!
igual
Starting this today 12/10/24!
I’ll try not to forgot this, but I will definitely try to do a 30 day challenge. :)
Day 1: ✅ Good burn, procrastinated it a bit but I’m glad I started
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Every one in the comment section is forgetting to update so imma be the one to actually give a full review: DAY 1: That felt like it worked I did the routine and it burns but that means it’s working! I’ll update in a week!
I will do this and update yall.
Day 1 - Legs are a little wobbly and i can definitely feel the burn.
Update???
UPDATE GIRLYYYYTTYYT
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Can boys use this and still get results?
never updated
DOING THIS FOR 14 DAYS!
(Remind me by liking and commenting!!)
Day 1: very painful,i laid down on my bed for a long time.
Day 2: Was way more easier, but still lots of pain.
Day 3: way way better than day 2, I see the pump!
Day 4: wayy more painful, I didn’t do much since I was super busy, so no kickbacks today!!
Day 5:I did kickbacks today! I can see the results alreadyy!
Day 6: y’all this is worth it! I can see the results, less pain, and it’s getting kinda fun!!
Day 7: okay guys, wayy less pain, I’m having much more fun doing this, I’m so proud of myself making it this far!
Day 8: did it on my bed this time, was a struggle today, no kickbacks for now!
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Keep it uppp!!! ❤❤
@@not.moni72thank youuu!!! Ilysmm ❤❤
@@yagirlyama you're welcomeeee 💜💜
YOU GOT THIS KEEP GOING!!
Hey, reminder to update! Goodluck and keep going🙌🏽🙌🏽
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ rest day
Day 5: ✅
Day 6: ✅
Day 7: ✅
Working amazing so far!! I can definitely see change ❤️
trusting u !!
u got this
Ayyy hows it going
Cómo vas
Holis q bueno q haces ejercicio pero debes hacer por ejemplo un dia si y otro no, y tomar algun licuado para aunmentar
Ive been doing this for 2 months and i see such a result.. thank you!!
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Can boys use this and still get results?
Starting today September 24, 2024💕
Day 1: feeling the burn! So happy to be working out after over a year! Just do it 😭
Update girlie❤💋 Tips: try to eat more proteins and oats and cut less on the fried food, drink lots of water. And make sure to take break days or you won’t give your booty time to grow!!❤
So like I've been using this video as a part of my workout routine everyday (with rest days) for about a month because I hated when boys from my middle school, my comment section on TikTok, fake friends, and literally everyone said "You have a nice body but like need to do some squats" "You have an hourglass but workout your butt more". I have had ENOUGH of that bull crap so this video literally saved my life and my ego. My butt looks better than ever, I LOVE YOU IVANA!!! ❤❤
gonna do this everyday and i’ll keep y’all updated 😭😭
day 1- did it on my bed lol hope that’s ok i was shaking and def sore rn
day 2-wasn’t as bad but still shaken in the end but donee
day 3- did it pretty late today but it wasn’t as bad tbh kinda feels good
day 4: did it in the morning i been doing other short workouts for like hips and waist and chest but this workout def my fave cuz it’s short and easy and i can feel the burn but it feels good! gonna try do again at night. so far i don’t see a difference but gonna keep going!! -i didn’t do it again at night lol
day 5: was soreee today so i did it later at night but it’s getting easier dont really see a diffeeence yet
day 6: worked too much today i skipped
day 7: did it and it was pretty easy this time. not much noticeable difference yet but i can feel it
day 8: skipped oops😭
day 9: done not much of a difference i think but i been pretty spotty on consistency
day 10: skipped
day 11: done pretty easy this time i’m really trying not to give up on this but sometimes i forget😭🤞
Update?
I think ur supposed to do 2 skip days a week otherwise the muscle won’t grow
@@oa5538frl?
finna update for 3 weeks
WEEK 1
✅ day 1- took sm breaks kms omg
✅ day 2 - did it w minimal breaks, sore af tho but irs okay x
✅ day 3 - no breaks ts time, didn't grow yet but my ass got rounder 😻
✅ day 4 - super shaky cus i hv my period 😬 pushed thru it tho ><
✅ day 5 - cramps killed me anyw wasnt expecting results ts early, but its more rounder, as in bubbly type round, supa excited 🤭
✅ day 6 - cant believe im almost 2 a week aa i love the burn ts gives me 🙏🏻
✅ day 7 - 1 WEEK!! i managed as always and my period is finally gonna end YAYAY as for results so far, my ass def got rounder, nthn major yet tho 💋
🤍 REST DAY
rest day, one completed week.
WEEK 2
✅ day 8 - so freakin shaky but felt amazingg x
✅ day 9 - in a bad mood rn :( managed tho queen shit 📢
✅ day 10 - noticeable changes😖 it grew this time instead of being only rounder EEEKKK
✅ day 11 - PUSH PUSH PUSH
✅ day 12 - DONEE 💋
✅ day 13 - YAYY ANOTHER DAY DONEE this still has a great burn to it i love doing this 😖
✅ day 14 - crazy how 2 weeks went by in a blur 😭😭 RESULTS ARE SUPER SUPER VISIBLE, not only can u see it you can legit feel it dude 😭😭 irs amazingggg i trust this workout w my life dude x
🤍 REST DAY
rest day, two completed weeks.
✅ day 15 - back to da griiindddd WHYD IT BURN MORE THAN USUAL 😭😭
✅ day 16 - so freaking shaky, couldn't breathe properly cus i have cough rn :( pushed tho !!
✅ day 17 - pace was super off, it's prolly cus im rly sick and coughing but i managed w no breaks :)
❌ day 18 - my fever got worse and everyone advised me to just rest today
✅ day 19 - GRIND IS UPP I can't say I feel completely better but I managed x
✅ day 20 - my fever was so bad i had to take minute break before the kickback sections :(
✅ day 21 - fuck i was so outa breath i cant omg TEH RESULRS ARE SOOO WORTH IT THO
🤍 REST DAY
rest day, 3 completed weeks.
I FINISHED!! I must say this works really really well!!! I trust this workout w my LIFE guys I promise your efforts won't go to waste, THIS WORKS AMAZING FOR ME and i will continue!!
did it change ur thighs?
SO PROUD OF YOU BABES X
ILY queen you have motivated me
I’m on day 5 of consistently doing this workout everyday . It gets easier !! I also squeeze my abs and pelvic floor muscles while doing this so that I get the most benefits ! I am yet to see results but I will update you 😊
update??
Updates 😅😅
update?
Started a week ago.
I make pictures every week, so a picture before i started and now a picture... a week later. And i already see a difference. Day 7 was really hard, my body was shaking when i did the workout, but i'm not gonna stop! I'm so curious what it wil look like next week.
But the most important thing is.... it's working!!! Thank you!
today makes this my first week of doing this with one rest day which was friday, i started last sunday and i’ve already started to see a difference. a couple months ago before i started working out my booty i had these boxers that fit perfectly around my legs and now i put them on and around my legs the boxers have stared to faint as in their stretched out. ( they haven’t faded because i’ve only worn them a few times ) this has honestly made a difference and made me feel a lot more confident in my body. Thank you!!
Ivana this is my by far the most favourite workout of yours. I’ve been doing this for a month and I love the results! Please make more videos like this…short and effective! I will be adding some weight soon as well ❤
lo haré 5 días a la semana. Noti para recordarme!💗
día 1: dolió muchísimo pero los pude terminar lskajs
día 2: DOLIÓ HORRIBLE HOY. Me duelen los brazos, los glúteos y las piernas tanto que éstas últimas me tiemblan un poco para caminar 😭😭
día 3: Por ésta ocasión dolió un poco menos, mis brazos aún duelen y un poco los glúteos cosa que es algo positivo. Obviamente no he visto cambios aún.
día 4: Dolió, pero un poco menos que el día anterior, incluso dejé de dar pausas y seguí sin parar en algunos ejercicios ya que tenía más resistencia.
día 5: en cierta parte lo sentí igual de doloroso que ayer, la diferencia es q logré tener un poco más de resistencia y solo paré de 2 ejercicios después de hacer varios seguidos!!
2da semana 💗
día 6: Estoy emocionada pq estoy viendo cierto cambio!!
Cómo vas??
Como VAAAS?
@@Alls728 perdí mi propio comentario KWKAJAJA
Debo decir que los glúteos no crecieron tanto, pero créeme q da un levantamiento de estos y aunque sea, crecieron notablemente para ser una rutina en casa
Just started doing this, and it's the first booty workout that has burned in a good way! Going to do this along with abs over winter break to get into a good habit for 2025!!
I usually don’t give feedbacks BUT this one must receive one to help the others to join us in this amazing workout (literally)!
I’ve been doing it for one week 6/7 days and I have to say that not only my thighs slimmed down but my butt had also pumped up and I can definitely see my body changing!
Thank you for this amazing workout! I might do it for another week and change into another routine for two weeks and going back to this one after! 🥴
Well done Narah!!! I’m so proud of you for staying consistent! ❤️❤️❤️
@@getfitbyivana real shame you use photo editing to represent results in your thrumbnail
@@wronggeometry 💀💀💀
@@wronggeometry I thought she got surgery but its just editing. Getting results like that islike impossible
@wronggeometry so what if her pic is edited! Her workout routine really do work!! I’m on day 6 I took 1 day off yesterday but I really do see a change. After only shy of one week I wasn’t expecting to see results this fast. Keep up the great videos girl you’re rocking it and helping others as well. Great job and thank you!! 😎💃👏👏
starting today gonna go for 2 weeks updating yall soon
day 1: ✔ little sore but felt amazing after
day 2: ✔ got easier starting to see progress!
day 3✔: starting to see results
day 4 ✔: it burns but not giving up
Great job! Keep it going!
Clearly you gave up
@@misha9604 ngl i just forgot
Esto va para todas las chicas delgadas que estamos cansadas de oír desprecios y burlas hacía nuestro cuerpo...
SI SE PUEDE LINDA, ERES FUERTE!! !!VAMOS A CALLAR BOCAS!!
ajajaja amo tu grinta! 💪🏽☀️
SÍ, SE PUEDEEEE!!! 🥰
Justo yo esque soy delgada solo lo hago 3 veces por semana espero mis resultados
@@I-m.Just.a.Girl_que tal te fue??
@@I-m.Just.a.Girl_Como te fuee?
did it work @@I-m.Just.a.Girl_
Gonna start this tonight!! Will keep you guys updated!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
WEEK 2??? if seen results i’ll continue!!
never give up
U didn’t even try
what happened
@@k4zj Yeah I actually did try, I had no idea on how to reach my comments. I’ve lost 28 pounds from once i started. I had to quit for 2 months because I had surgery, and i’m getting back into it.
@@genesisarapeta6457I’ve had amazing results! I’ve lost 28 pounds!!
Day 1: Got thru the workout with breaks
Day 2: Finished but still needed breaks. I can feel it in my glute muscles
Day 3: Finished with breaks. Hoping by day 14 I won't need breaks. Definitely feel it. I'm thinking to take a break every 4th day...but we'll see.
Day 4: Finished.Still taking many breaks, still feeling glute muscles.
Day 5: skipped
Day 6: Finished less breaks🎉
completing this every day for 5 weeks!
Week 1
Day 1: ✅Completed, the burn was unreal
Day 2:rest break i was really sore
Day 3:✅complete, felt a burn
Hey! You’ve got this, make sure to eat a lot of protein and drink water!❤️ it works I promise you just gotta stay consistent! (:
This is me fr 😭💀
I did this about 4 - 5 days a week fo about 2 weeks and it works! My boyfriend even asked me if I have been working out my butt. I stopped because I got lazy but next month we are going on vacation so I'm gonna get back on this to make sure my butt is perfect!
i’ve been doing this once every day for 3 days and my butt went from 32 in to 34 and considering only 3 days that’s really amazing!!
doing this for atleast 7 days!
day 1:it wasnt as easy as i thought it would be but felt great after doing it
day 2:it got easier for sure + i felt like the exercises had an impact
are u starting to see changes?
@@izzylima4182 not a hugeeeee difference but i would say just a tiny lift
update?
Update?
Keep it up yoi got it
Ive been following this video every morning with one or two other 10-15 minute videos for a couple months. Im small and used to have no butt just bone, my boyfriend noticed the improvement and noted on my stretch marks i got from how well the workouts went!!
Trying this work out for 1 week and i will update you guys my progress!
Day 1: before starting this work out my butt wasn’t flat but it was as big as I want it to be. So hopefully this work out will work!
Update?
update
update
update
Update
The fact I’ve seen results so quick is actually insane thank you
Hey hii all........
I start workout today (2024/11/26)
First day ✅ I feel the burn ❤️🔥.....
Don't forget to remind me 😊
Day 2 ✅More difficult than day 1...
Day 3✅ done successfuly😅 ... now I feel the ❤️🔥 burn..No noticeable changes so far .....
Day 4✅ done
Day 5 ✅ successfully done 😅
Day 6 ✅ done..
I can see a very little bit change
Day 7 ✅ successfully completed 🎉😂
But today I felt so much difficult to do ....no visible changes so far
waiting on day 7 update ! keep it up ❤
did you see any changes?
10/10 I started doing this like 2-3 weeks ago, I was off and on but I’ve been doing it more frequently and I definitely see results. Thanks you!
How many times a week have you been doing this exercise?
@@nat8072doing it 2-3 times a week is fine but I do 4 times a week
Doing this secretly in my room, today is my 2nd day. I’m determined to see results after one month.
result?
How’d it go? ❤
Did it work?
Can boys use this and still get results?
@@poisonoussssyes
doing this for 1 month!
•starting: 16/12/24
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6 and 7:❌
day 8:✅
Keep going ❤!
Doing this until school starts!
Day 1:✅ Def worked butt is burning
Day 2:✅ Didn't burn as much
Day 3:✅ Muscles are feeling tenser
Day 4:✅ Booty is really burning and shaking like hell🔥
took one week rest: (summer camp) sorry, I forgot to update
Day 12:✅ Muscles are burning more than before, harder to do
Day 13:✅ from the start to now, you can really see a bit of a difference
Day 14:❌ Skipped got 4 teeth pulled out
Day 15:✅ My mom noticed a difference, it's getting harder to make myself do it but girlies yall got this💪
Been doing this on and off for 25 days around, 100% recommend it. This workout is really
effective and your butt will get noticeably bigger, fuller and rounder. DON'T GIVE UP!
Hey how is it going
How has it been? I’ve also been doing this before school starts for about a month now and there’s been major results.
@@Hihihihi423 Updated, Thats some motivation to keep going, imma try harder
@@yeangkms ive Updated it u can go check it out
I started this in 10 December hopefully this works on my flat booty 🙂
Day1: very easy
Cómo vas ?😿
how are things with you?
Any results?
It worked?
results??
I’m gonna try this for a month
22/12 just hip thrusts
23/12 relax
24/12 ✅ + hip thrusts
25/12 ✅ + hip thrusts
26/12 relax
27/12 relax
28/12 ✅ + hip thrusts
29/12 ✅
no growth but my glutes are definitely rounder. The shape is just better. Very happy!
Day two of doing this workout! Can't wait to see the result. Planning on doing it for a month so I'll update the comment every day that I do it!
update?
Currently doing this workout:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ (rest day)
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ❌
Day 9: ✅
Day 10: ✅
trying this workout!!! (Started on August 24th)
DAY 1-✅
DAY 2-✅
DAY 3-✅
DAY 4-✅
DAY 5-✅seeing a change! i can feel a lift and it appears more rounder🌸
DAY 6-✅
DAY 7-✅
DAY 8-
DAY 9-
DAY 10-
IM DOING IT FOR AS LONG AS I CAN!! ILL UPDATE AFTER EACH TIME I DO IT( please remind 😭 )
Day 1: im shaking a little bit but i can feel the burn!!
Day 2: still burns really bad, but i still finished it!
Day 3: skipped today, wasn't feeling great
Day 4: also skipped bc i was really sick 🤫
Day 5: DID ITT!! Still burns alot tho
good luck!!
(omg i just saw ur pfp mattt 😍😍)
good luck and it’s day 2 rn don’t forget
good luck i’m just starting today don’t give up!!!
@@z0mb_1ez Lets keep eachother motivated, you got this!
Today's day fourrr
Doing this for 2 weeks
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅ I definitely see a difference already
Day 8:✅( June 20)
Day 9:✅(June 21)
Day 10:✅ (June 22) i used a band so it could burn more and it did
Day 11:✅ ( June 23)
Day 12: Break i was super tired (June 24)
Day 13:✅ (June 25)
Day 14: ✅I went to the gym
Day 15:✅ Gym
Day 16:❌Rest
Day 17:❌Rest( I already see results in my glutes and quads)
Day 18:❌
Day 19:❌
Day 20:❌
Day 21:❌
Day 22:❌
Day 23:✅
Doing this workout all summer! Starting today June 2nd and I will update you guys!
Day 1: First half was hard the rest was easier, a little sore.
Day 2: I can really feel the burn and it starting to work now.
Day 3: beginning was harder from being sore, see some difference slightly.
Day 4: was abt to collapse, slight difference
Day 5: can see a difference, can really feel it.
Day 6: was great I ate that up.
Day 7: ONE WEEK IN it’s going great, sore but my butt is rounder and fuller and definitely a bit more plumped up.
Day 8 and 9 (rested?
Day 10: was good felt strong see a lift and rounder form.
Tried for the first time and omg this is a great workout! You feel the pain more than you would with normal squats.
Can boys use this and still get results?
Commenting my days!
Day 1: Feeling Good, sore but good
Day 2: Better
Day 3: Some exercises felt a little easier :)
Day 4: Fun!
Day 5: Time is going by quicker
Day 6: this is a fun part of my routine
when did you start seeing results? or a difference?
Guys can y'all remind me?? I'ma do this for a week !!
Day 1: I did it and it was okay!! ✅
Day 2: i was busy w homework 😅
Day 3: Today I did it!! I was sweating after doing the exercise !! ✅
Any results
I am doing a lot of booty exercise but this is the best that shows an improvement in my butt.
I'm doing this for a week and my butt become firmer.
my first day of this and can’t wait to see the results, i let myself have little breaks but i am proud of myself for not quitting!!
i’m also doing some other workouts for waist and face
day 1 ✅ legs feel wobbly but i’m happy 😭
day 2✅
I’ll be doing this everyday until the 2nd to see my progress
Day 1✅:my thighs mostly hurt but I do feel it in my glutes rn
Day 2 ✅: I’m starting to feel it more in my glutes now I’m a little sore
Day 3✅: done!
Day 4 ✅: done!
Day 5✅: I’m feeling the burn in my glutes a lot more today
Day6: ✅: I took a break for a little bit but I am starting to see progress
that break lasted long enough
rest days 2 times a week is optimal for recovery
@@BogiTheLegendlike working out for 3 or 4 days then resting for 2 days??
@@mariamz7132 make the rest days separated because your muscles don’t need two days in a row to heal
Great 10 minute workout I feel amazing after doing your workouts !!!! Please bring up more 5 minute and 10 minute workouts I'm a busy full-time working mom of 2 toddlers
Wow!!! what a good workout! I have the workout on youtube too, check it out!
doing this everyday for 30 days!
day 1 : burned a lot, took 10 second breaks in between each one
day 2 : burned less, took fewer breaks. can see a little difference
day 3 : still burned, but not as much as the previous days. took only 3 five second breaks. didn’t see much of a difference
day 4 : fg abt it, so sorry.. 😭
day 5 : burned a little more than day 3, maybe that’s just because I skipped day. but, other than that, it felt ok. didn’t really feel any changes.
day 6 : burned more than day 5 and 6, pretty excited to see the results on day 30 tho!
day 7 : my arms hurt, my back hurts, my butt hurts. IT ALL HURTS!
day 8 : did the whole workout pretty easily. can very much see changes!
day 9 : did the workout easily yet again. took no breaks in between.
day 10 : just like day 9 and 8. not really seeing changes tho.
day 11 : just like the past 3 days. not seeing changes.
day 12 : lowk upset, I haven’t been seeing any changes lately. 😭
day 13 : fg to do it
day 14 : been 2 weeks and haven’t really seen changes..
day 15 : just like any other day I’ve been doing this workout.
day 16 : finished this day js as all the others.
day 17 : I’m js gonna add a check to the days I finish from now on since there’s no updates frl. ✅
day 18 : ✅
day 19 : ✅
day 20 : ✅
day 21 : ✅
day 22 : ✅
day 23 : I’m not even gonna lie, I kinda gave up. but, I’m only gonna count the days I actually do the workout. ✅
update?
@@oriannysgarcia6546 works, but very slowly. 🙂 I’m sure as you keep doing it over time, you’ll see better results. but, I’m only on day 7.
I'm gonna do this cus why not. I'll try to be consistent with my results every day.
Day 1:✔️
Day 2:⭕️
Day 3:✔️ (started my period yesterday 😭)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
KEEP GOING GIRLLL
im confuzled
@@miakelly1608 what are you confused about?
Updating every day!
Day 1: stretched first and did a work out before this one. Felt the burn. Didn’t finish it but got till about 9 minutes of it.
Got grounded 😭
Day2: almost 3 weeks later so I have to start over again the same as day 1
Sameeee girl i just started today and couldn’t finish it cause I already did a pilates before this
It becomes easier the more you train! Today I did it and it was super easy except for the glute bridges
keep going 🎉🎉
Update??
Doing an update everyday for a week!
Day 1✅: very good! I wasn’t sore after but just by doing the workout I can tell it’s gonna work
Day 2✅: I’m alittle sore but that means it’s working!
Day 3❌:I didint do it due to lack of motivation, which I’m very disappointed in myself in.
Day4✅: I did it!! It feels so good to do it back, It definitely good easier and I can see a little difference !
Day5✅: it’s getting way easier! I Can see changes, I’m almost to a week !! but ima keep doing this as long as I can
Day6✅: very good 👍🏼 as I said it gets easier and easier.
Day11✅: I forgot to do all those other day but it’s way easier now! And I see results
go girl u got this :D 🫶🏽
Hey ml! don't be disappointed with yourself! When I first started my workout journey I could barley get myself to do it for a week. Do not give up! Also remember, you don't have to want to do it, but you can just keep going even if you don't want too! And I know its easier said than done, try doing this workout every two days or three days and slowly decrease your break in between workout days and I promise you will be able to do it!!
@@NinaOrtegaWilson thank you so much , like actually , I needed someone to motivate me and this helped a lot. Tyy
Día 1:✅
Día 2:✅
Día 3:✅
Día 4 :✅
Día 5:✅
Día 6:✅
Ya veo resultados,mis glúteos estan mucho mas levantados que antes,no hago la rutina todos los días,la hago dia de por medio
Día 7:✅
Me deje de entrenar por 2 semanas por algunos problemas que tuve pero acá estoy de vuelta, definitivamente mis glúteos crecieron y están mucho más levantados ,no solo lo noto yo, otras personas también me dijeron que lo notaron
Día 8
Día 9
Día 10
Día 11
Día 12
Día 13
Día 14
Día 15
Solo haces los 10 minutos todos los días? O cada cuanto
Yes! You! Keep going! If you want results, you can’t give up!!
Can boys use this and still get results?
@@poisonoussssof course
@@zovlada does this slim down the legs tho?? cause i dont really want that
@@lalaa01.1 not exactly. it should also build some muscle on your legs, as well.
@@zovlada ty!
i used to never be able to like feel my butt muscles till i started this, for like two weeks only four days off i’ve noticed a big difference
Llevo 3 semanas haciendo estos ejercicios y la última semana con pesas y fue cuando sentí que funcionaba más y lo noté más después de días.
Like para volver y decir como voy 😌🥳
My butt used get flatter doing other peoples butt workouts so I'm gonna try this for 2 months and update July 11 :)
Edit- I didn't forget about y'all! I've been doing different exercises as well to stay motivated and it works! Just stay consistent :)
Lembret
Also here as a reminder 🎉
did it change ur thighs?
I’ve doing this for about a week and the results are showing ! You guys should try this, it’s a very nice workout
Guys this actually works!! I am doing this and a leg/thigh/bug workout too by another channel, so i cant tell exactly which one is giving results but stilll. Anyway i do this every other day (abs the other days) and even my sister noticed my legs were thicker (she obviously wouldnt say my butt is but i could tell it is 😂😂) Anyway highly recommend!!
I’ll do this workout everyday. Measurement: 94 cm
Day: 1 ✅ (okey)
Day 2 ✅ (ouch, it was so hard)
Day 3 ✅ (better)
Day 4✅ (even better)
Day 5 ✅ (it’s more round but it didn’t grow too much)
Day 6 ✅
Day 7 ❌ (rest)
Day 8 ✅ (my period made it even more difficult 🙏🏼🥲)
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
UPDATE!!!!❤❤
I really like it because it's literally save my life!! I'm doing this exercises already 2 months and i will continue
Doing this for 30 days to help y’all out I started yesterday
Day1:✔️
Idk I think I see a difference but I also think it’s all in my head
My rest days are on the weekends so yeah…
Day 2:✔️
I feel more of the burn than yesterday still the Same size
Day 3: ✔️
Definitely felt the burn today I actually see a little bit of a difference my hip dips are almost gone so yeah even though it’s only day 3
Day 4:✔️
Was feeling really lazy but I pulled through the pain is getting better still the same size from yesterday
Day 5:✔️
The workout is getting a little easier
Day 6: ✔️
I can’t believe tomorrow makes a week it’s still the same but consistency is the key. I did feel more burn from yesterday
Day 7: ✖️
Rest day even though it was supposed to be today but yeah
Day 8: ✖️
Rest day
Day 9: ✔️
It hurts so bad really bad😭😭😭
Day 10: ✔️
Day 11: ✖️
Day 12: ✖️
I’m so sorry guys day 11: I was really busy and day 12 I was just so tired
Update?
updating?
I have some hip problems most likely due to weak glutes and abs so I decided to give this workout a try. Just tried it for the first time and holy cow I feel like I’ve targeted muscles in a way I haven’t been able to before! Excited to see how this goes, thank you!!
Twerking is the best way to make bootable pendrive
ruclips.net/user/shortsyRdkfyhRJfg?feature=share
doing this workout for 2 weeks! (only 3-4 times a week)
measurements before: 90cm
goal: 93cm
after:
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
measurements:
Going to update this Weekly (writing if I did them or not along with the days it got easier) also doing another workout for abs.
Day 1:✅- Took no breaks but was struggling on a few of them.
Day 2:✅- Was very sore but pushed through.
Day 3:❌- Sick
Day 4:✅- Still was recovering from cold took a few breaks. Though I did notice a difference.
Day 5:❌- Sick
Day 6:❌
Day 7:✅- Still struggling on a few of the exercises due to knee pain I've had.
Day 8:✅- Noticed a much bigger difference than when i started after doing this for 5 days.
Day 9:✅- Forgot to take notes till day 15
Day 10:❌-
Day 11:✅-
Day 12:❌-
Day 13:✅-
Day 14:✅-
Day 15:✅- Noticeable change from now to before I started, going to update this weekly as well but size as of now 35in all around
Can boys use this and still get results?
I have excellent news ivana. When I started working out with you, I started with no equipment. Then I started using 15 lb weights while doing G bridges and squats.
Now I am up to using 50 lbs and an x-heavy resistant band! And my legs and butt are a great shape, because of you and your motivation, love, and excellent videos! Thank you for changing my life my love ☀️🥰🥰🥰❤️ Just recently someone told me “whatever exercises you’re doing, keep doing them because they are working! Your legs are tight not so flabby any more!”
❤️❤️❤️❤️❤️💕💕💕 mucho amor, God bless you and your partner for your hard work!
remind me to update!!🍑
Day 1: ✅ Felt nothing, still the same
Day 2: ✅ A little sore, I think I can see a little change but i'm not sure.
Break Day: ✅
Day 3: ✅ Had to take 1-2 breaks, but I see some change in the shape.
Break Day: ✅
Day 4: ✅
Day 5:
DO IT
Reminder!
you got this! it’s worth it in the end
hi ! i’m charlie & i’ll be doing this workout for a month !! not gonna keep the intro long, but please like or comment so i can be reminded to edit this !
Sched: Monday, Wednesday, Friday.
Start: January 23, 2023 .
Day 1 (1/23/23) - It was easy up until we switched over to donkey kickbacks. Oh my gosh it hurt my butt a lot, but that’s good because I felt results! Obviously don’t see anything yet though.
Day 2 (1/25/23) - Phew. So honestly - I almost gave up. Today felt a bit more difficult for me, especially the 3x pulses. But I pushed through - this really energized me ! I didn’t feel any lingering pain from Day 1 either, so that was good!
Day 3 (1/27/23) -
Day 4 (1/30/23) -
Day 5 (2/1/23) -
.
😊
Day 1: ✅ Felt nothing, still the same.
Day 2: ✅ Felt so much burn this time, looked in the mirror and I think I see a bit of a difference.
Day 3: ✅ Less burn, way easier today. Looks the same as yesterday!
Day 4:
don’t forget to update! 🫶🏽
update?
Ну и как эффект?
Day 4: *you'll never see me again*
DAY 4 ???
всем привет, буду делать эту тренировку всё лето! хотя бы постараюсь. плохой фигурой не обладаю, но хочу упругие и красивые ягодицы. так же я сняла видео до, посмотрю через 2 недели результат, а потом когда пройдёт ровно месяц! 😁
1 день:✅ было не так трудно, так как где-то сделала неправильно помоему🥲
2 день:✅ чуть не сдохла, попа горела и была отдышка! это хорошо😁
3 день:✅ сделала, умираю. ещё жарища такая, но не сдаёмся. наша цель этого стоит!🫡
4 день:✅ было норм
5 день: отдых
6 день:
ну как там?
Что случилось 😢
Ну как
@@nelly9952забросила так как работала, но действительно работает. Сейчас заново начну
Ive been doing this and my own workout for 5 days and I see a huge difference
Can boys use this and still get results?
Doing this every day, started yesterday!!!! (also is it js me getting excited cus of all the good comments😭🤞)
Day 1: ✅
Day 2 : ✅
Day 3 : ✅ ( i felt it alot more td (mbe cus im on my period?) but i think im getting the hang of it😁)
Day 4 : ✅ (but i was SRSLY slacking an had to restart - its most likely my delulu but i think im seeing progress??? ( im proly gaslighting myself it hasnt even been a week...😅))
Day 5 : ✅ (took alot less rests today!! )
Day 6 : ✅
Day 7 : ✅ (my cat joined me😋)
Day 8 : ✅ (sooo proud of the consistency🥰 felt it alot easier today!! unless im delusional ( i am ) i thiiink im seeing slow progress???? ) (also i took NO rests apart from the designated ones! mbe ill do a double tmr who knows 😝)
Day 9 : ❌ (skipped i honetsly didnt have time today)
Day 10 : ✅
Day 11 : ❌ (again no time)
Day 12 : ✅
Day 13 : ❌ (swr im nto slacking im actually rly busy...)
Day 14 : ✅
Day 15 : ❌
Day 16 : ❌
Day 17 : ✅ (BACK INTO IT HOPEFULLY!!!)
Day 18 : ❌
Day 19 : ✅
Day 20 : ❌
Day 21 : ❌
Day 22 : ✅ ( I SEE PROGRESS!!!) (sooo much easier!)
Day 23 : ❌
Day 24 : ✅ (didnt finish kickbacks because ran out of time..)
Day 25 : ✅
KAY I GAVE UP BUT IM RESTARTING
DAY 1 ✅
GIRLL UR GETTING ME PUMPED GL UR DOIN SO GOOD FR 😖
@@rienzlai TYYYY IM TRYING MY BEST THE CONSISTENCY IS NOT ALWAYS THERE THO😵💫
Ok so I will be doing this workout and a workout from Lilly Sabri for 3 weeks
Details: im on winter break so trying to gain a better body and curves. I will be doing this workout and a Lilly Sabri workout 1 time a day each. I am 5.3ft tall and weigh 43 kilograms and i am 13 years old.
Day 1: Challenging but don’t see immediate results definitely a bit sore.
Day 2: Ok i added a new workout to the list but i see a small change
Day 3: I did CrossFit today and it was leg day so didn’t do the exercises but improving.
I started doing this yesterday and I’ll update! My progress after a week!
Day 1: I was struggling a little bit and I really felt it in my lower back,thighs, and glutes !
Day 2: really sore but I still pushed myself to do it and I felt it a lot !
Day 3: the workouts are beginning to be a bit easier and I’m not really sore anymore like I was yesterday, also starting to see a bit of a change !
Day 4: I usually do this 3 times a day but I only did it twice ! But the workout is really easy now and I didn’t really take any breaks since I usually take like 3-5 sec breaks
Day 5: I didn’t do the workout on Saturday and Sunday! I usually do this workout 3 times a day but only did it once, didn’t take any breaks so I think I got the hang of it !
Day 6: I only did it 2 times today and I had no breaks!
Day 7: I would say overall I definitely see a change, not a humongous change but I definitely see a change! This is something you have to be consistent with to see a lot of change x
alright y’all, i’ll try to do this everyday for 2 weeks and i’ll keep you updated!! if anyone wants to join me, please give this a like and let’s hold ourselves accountable! i’m a slim gal and i have a very small butt, so i’m trying this to work on my insecurity! i do walk a lot and i am quite physical with my job, so keep that in mind if my stamina is a bit higher! let’s do this!! 🫶🏻
day 1: done!! not too bad at all, but i can definitely feel it in my thighs and my glutes!!
day 2: done! not as sore as yesterday, but i can still feel it in my glutes!!
day 3: SORRY FOR SUCH A LATE RESPONSE! i don’t workout during PMS and my cycle! but i will admit, i have skipped a few days. but! i did it again today and i finished day 3 and it made my legs and glutes sore!! i do workout quite a bit at my work! the most exciting part is that my boyfriend thinks my butt has grown a little bit since doing these exercises!
did it work?
Doing this for 14 days (promised myself) I'm planning doing for 30 days
Day 1= done kinda difficult
Day2=done it was hard but I done it
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
your reminder to keep up the hard work :)
Let’s do this everyday! Remind me when u see:
Day 1: hard but I did it! ✅
Day 2: I did it twice, not in a row but once during the day and once again before bed! I might be delusional but I see a small difference ✅
Day 3: so much easier now I can do it it almost without stopping! ✅
Holaaa a todos hoy fue mi primer día haciendo esta rutina la verdad siempre que me pongo pantalones apretados no se me ven bien y me causa inseguridad, por ver qué no tengo nada de gluetos así que deci intentar con esta rutina la voy a hacer por 3 semanas ✨, y les voy a estar actualizando aver si me sirvo, la verdad opino que esta rutina si me quemó muy bien los glúteos y las piernas se siente el trabajo en las piernas y gluetos, eso fue lo que me gustó así que me quedaré con esta rutina por 3 semanas❤ espero lograrlo!!
Nota* lo are 3 veces por semana.
Empiezo: 4 agosto 2023
Día 1: ✔️ completado
Día 2:✔️ completado (apenas termine las piernas se me hincharon jaja y las tengo duritas y los glúteos los siento normales pero aveces me duelen si se preguntan si veo resultados en el día 2, aún no o tal ves solo poquito siento un poco los glúteos más duros o no se, pero hay que seguir la rutina😊 ( hoy estamos a lunes 7 de agosto, regreso el miércoles :)
Día 3: Completado✔
Sentí que Me igual como los otros días, vamos por mas días si se puede🔥💓
Día 4: completado✔ la verdad estuve ocupada y no hice el viernes ni el lunes estaba ocupada pero hoy volví de nuevo la verdad termine muy sudada y cansada nos vemos el viernes :))
holaaa, viste resultados???
@@marina-jn9oq si me mire y si se ve el glúteo mas levantando , te lo recomiendo aunque deje de hacer ejercicio por la escuela.
@@py.paola. ajaja vale graciaaas
day 1
day 2
day 3 (break)
day 4
day 5
day 6
day 7 (break) dis is so affective .☺️
day 8
day 9
day 10
day 11
day 12 (break)
day 13
day 14
day 15
day 16
day 17
Can boys use this and still get results?