I'll do it Day 1 ✅23 dec Day 2 ✅24 dec Day 3 ✅25 dec Day 4 ✅26 Dec I am feeling my glutes more when I am doing the exercises Day 5 ✅27 Dec 😍 Day 6 ✅ 29 Dec
Thank you Iyvana, my butt muscles have dropped but working daily on firming them. I hope this exercise works thank you my friend for helping me feel wonderful not only from the outside but the inside too ❤ 🙏🌹
That’s what working out is all about! Feeling great physically and mentally.. and being strong in our every day activities while our mood is boosted! More challenges coming in the January.. we can take it a bit easier for the rest of year and than we get back on the track in 2025! 🫶❤️🥰🥰🌸🌸
Started on Christmas Day Dec 25th..I can feel my glutes getting sore but it is good pain that tells me it’s working. Ivana you are great! Also may I ask where you got your white top it is cute 🥰
I loved it Ivana! I did struggle with the transition to the "wide" from the "frog bridge" and other than that I felt a really nice burn feeling in my hips and booty so that was amazing! Thank you Ivana and Merry Christmas if you celebrate. :)
She has older videos where she does upper body honestly those I still do 3 years as of January and they work great if you’re looking to grow muscle for strength then add dumbbells and her exercises with dumbbells add more sets 🎉❤😊❤😊 you’ll love your results ❤ About 1 year ago or so maybe 2 years I’m not 100% sure time flies lol 😂 but she did release a post saying 90% of her followers wanted to focus on just abs and booty so that’s when she started releasing new workout schedules with just AB’s and booty workouts being the target 😊 Hope this helps ❤😊❤😊❤😊 God Bless 😇😇😇 Have blessed day 😇🙏🙏😇 Good Luck 👍🏻 on your journey wherever it may lead you ❤😊❤😊❤😊❤😊❤😊❤ To all who reads this 🎉🎉🎉🎉 Oh and Merry Xmas 🎄🎄🎄
She has older videos where she does upper body honestly those I still do 3 years as of January and they work great if you’re looking to grow muscle for strength then add dumbbells and her exercises with dumbbells add more sets 🎉❤😊❤😊 you’ll love your results ❤ About 1 year ago or so maybe 2 years I’m not 100% sure time flies lol 😂 but she did release a post saying 90% of her followers wanted to focus on just abs and booty so that’s when she started releasing new workout schedules with just AB’s and booty workouts being the target 😊 Hope this helps ❤😊❤😊❤😊 God Bless 😇😇😇 Have blessed day 😇🙏🙏😇 Good Luck 👍🏻 on your journey wherever it may lead you ❤😊❤😊❤😊❤😊❤😊❤ To all who reads this 🎉🎉🎉🎉 Oh and Merry Xmas 🎄🎄🎄
are u Christian? either way, thx for the christian music, it helps me remember that im only able to exercise consistently because of GOD, the strength and patience he gave me😁 💗
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Love it! Excited for a new year of videos too!
yayyy! Thank you David for joining ❤️ Looking forward to 2025! 🥰🌸
I'll do it
Day 1 ✅23 dec
Day 2 ✅24 dec
Day 3 ✅25 dec
Day 4 ✅26 Dec I am feeling my glutes more when I am doing the exercises
Day 5 ✅27 Dec 😍
Day 6 ✅ 29 Dec
уже есть хоть какой то результат ?
@@Дісві I feel my gluteus are tightened upwards😍
From today you are my lovely teacher, I am starting today.
Thank you, Ivana. My glutes have never been so perfected, strong and nicely rounded. 🎉
I have been following you for two years and my whole body has changed. My butt has become much bigger.
Thank you ivana❤❤❤
Months r years??
That makes me so happy girl!!! Im very proud of you what you accomplished 🥰🥰❤️❤️ you will be such motivation for others 🌸🌸🫶🫶
Really
Wich video
شكرا لك ❤
Starting it from tomorrow
Enjoy beautiful!!! 🥰🥰❤️❤️
I am struggling to grow my booty so I hope this helps!
Thank you Iyvana, my butt muscles have dropped but working daily on firming them. I hope this exercise works thank you my friend for helping me feel wonderful not only from the outside but the inside too ❤ 🙏🌹
That’s what working out is all about! Feeling great physically and mentally.. and being strong in our every day activities while our mood is boosted! More challenges coming in the January.. we can take it a bit easier for the rest of year and than we get back on the track in 2025! 🫶❤️🥰🥰🌸🌸
Are you telling the truth
@@getfitbyivana
Thank you Ivana for that loving and boost of encouragement once in a while 💪 🙏 🌹
Happy Holidays 🎄🎁🎁🧑🎄☃️🎇.
Ивана ! Я твой русский зритель уже многие годы! Лучше тебя нету , занимаюсь только с тобой! Спасибо тебе!❤❤❤
Honestly, someone said you seem like a nice person and I agree wholeheartedly. Thank you, Ivana. ❤
Started on Christmas Day Dec 25th..I can feel my glutes getting sore but it is good pain that tells me it’s working. Ivana you are great! Also may I ask where you got your white top it is cute 🥰
thank u Ivana, ur workouts give such good results, and fast results too😁
Super cool workout! 🙌💪💪💯🔥 Thankful for you, Ivanna! 🙏💐🌞💓
Never knew that 7mins will be this effective until today
I loved it Ivana! I did struggle with the transition to the "wide" from the "frog bridge" and other than that I felt a really nice burn feeling in my hips and booty so that was amazing! Thank you Ivana and Merry Christmas if you celebrate. :)
Merry Christmas Andrew! Thank you for your support this year and let’s keep up the amazing work in 2025! ❤️❤️🥰🥰
She is soooooooo gorgeous ❤
❤️❤️❤️❤️
I'm starting it today and done to the new years
❤️❤️❤️😘😘
Iam starting today ❤
Hola buenas noches señorita saludos feliz navidad y próspero año nuevo ❤❤❤❤❤
이 루틴 좋네요!!
엉덩이가 불나요 ㅎㅎ
Wow nice❤❤
Thanks 🤗🌸🌸🥰🥰
Ur always best❤❤
My glutes are officially on fire 🔥😁 Thanks for another awesome booty workout!
We need you to focus on upper body workout, please
That would be an interesting change, but I don't mind.
Her butt exercises are best
She has older videos where she does upper body honestly those I still do 3 years as of January and they work great if you’re looking to grow muscle for strength then add dumbbells and her exercises with dumbbells add more sets 🎉❤😊❤😊 you’ll love your results ❤
About 1 year ago or so maybe 2 years I’m not 100% sure time flies lol 😂 but she did release a post saying 90% of her followers wanted to focus on just abs and booty so that’s when she started releasing new workout schedules with just AB’s and booty workouts being the target 😊
Hope this helps ❤😊❤😊❤😊
God Bless 😇😇😇
Have blessed day 😇🙏🙏😇
Good Luck 👍🏻 on your journey wherever it may lead you ❤😊❤😊❤😊❤😊❤😊❤
To all who reads this 🎉🎉🎉🎉
Oh and Merry Xmas 🎄🎄🎄
She has older videos where she does upper body honestly those I still do 3 years as of January and they work great if you’re looking to grow muscle for strength then add dumbbells and her exercises with dumbbells add more sets 🎉❤😊❤😊 you’ll love your results ❤
About 1 year ago or so maybe 2 years I’m not 100% sure time flies lol 😂 but she did release a post saying 90% of her followers wanted to focus on just abs and booty so that’s when she started releasing new workout schedules with just AB’s and booty workouts being the target 😊
Hope this helps ❤😊❤😊❤😊
God Bless 😇😇😇
Have blessed day 😇🙏🙏😇
Good Luck 👍🏻 on your journey wherever it may lead you ❤😊❤😊❤😊❤😊❤😊❤
To all who reads this 🎉🎉🎉🎉
Oh and Merry Xmas 🎄🎄🎄
No Ivana, keep focusing on booty workouts! You are the best out here. Your bottom is seriously goals for me. You are the best!!❤
I did it 💪🏽
This is awesome! Will this activate my glutes as well?
Yes it will!!! 🥰🥰🌸🌸
I’m glad you enjoyed it 🥰❤️
@@getfitbyivana thank you!
Best Christmas wishes Ms. Ivana.
Merry Christmas my friend!!! 🥰🥰❤️❤️🎄🎄
@@getfitbyivana blesses
Coach, how do I enlarge the lower part to achieve balance because fat only accumulates in the upper part and does not fatten the hips and thighs?❤❤
Je commence aujourd'hui 🎉
Happy new year Justine ❤️❤️
@getfitbyivana you are the first to say me happy New year ! I love all your videos ❤️ you give me so much energy and positive vibes.. thank you 🙏🥳
😍😍😍so beautiful
Thank you gorgeous! 🥰🥰❤️❤️
Does it work for people with hip dips?
Thank you 🥰
Спасибо ❤
Best 🔥
And thx youuu
Enjoy this challenge girl!!! Love youu 🥰🥰❤️❤️
I love you more thx you Ivana@@getfitbyivana
Good
❤❤❤
Done 👍❤
are u Christian?
either way, thx for the christian music, it helps me remember that im only able to exercise consistently because of GOD, the strength and patience he gave me😁
💗
❤❤
❤️❤️
Fast and furious
🥰🥰❤️❤️
I’m 13 years old girl who still haven’t gotten her first period so can I still do glutes or should I wait?
Can this really be achieved at home without weights? Truly asking nicely I don’t mean this in a mean way struggling to grow glutes
Yes, js also focus on consuming enough protein xx
I love you so much mkn
Love youuu!!! 🥰🥰🫶🫶🌸🌸
Today i make from you 4 weeks
4:15 nice 😽
❤
✅️
But i doing now
Wow!
❤❤❤
❤️❤️🥰🥰
@getfitbyivana You are the best!!!
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❤️❤️❤️
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❤️❤️❤️
❤❤❤❤