10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
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- Опубликовано: 12 июн 2024
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If you are starting to grow your booty then you are at the right place. These are the best 10 booty exercises for you to start with! Do this workout for minimum of 3 weeks and get that booty into the shape.
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This is the only workout i trust! I did it for 1 week and i already see MAJOR results!! i'm never gonna stop!
Hi Pia! I’m so happy for your progress...you’re doing amazing for keeping consistent and not giving up! Well done girl ❤️😉😊
Really? I wanna start but skeptical of it. I don't work out ever bc of my asthma so I don't wanna do this if it doesnt work 😳
I just found this video yesterday and I’m super excited! I’m on my second day. I love how simple the video is . Pray for me lol..
@@joanncarter9249 I just started today☺️
Omg frrrrr??
please remind me everyday to get this done by liking this comment 😭
i’ve been doing it everyday too & im seeing such amazing results girl!
dont worry i got you!!
u got thiss!!💪🏾
@@aubreygingercurry do you have to let your muscles rest when you do glute workouts? or is it something i can do everyday
everyone who are now searching for workouts because they feel insecure, girl same.
damn we feelin it huh
As you should!
@Froggie Animation creepy
@@jordanmccaslin8980 😭😭
i‘m a man
Whoever passes by here reminds me with a like plss
Reminded
Reminder
Not reminded
We got you!
Reminder
I will do this for two months, hope i can keep this up
Can someone like this so that i can go back and update
what happend?
@@TheStorm-fk2vcit’s been 5 days, not two months 💀
@@digitalsp4rksHELPP
😂😂😂😂
I wish you luck, let us know how it goes! I’ve been doing this for a week so far, and have been consistent. It gets way easier after a few days if you’re struggling or sore
am i the only one who workouts at night bc my family would laugh at me except
my mom lmao
Lol
Same lol
I’m doing it at five sooo lol
Literally 9 pm and I’m doing it lol
Im working out at night lol
shoutout to everyone doing this secretly in their room including me lmao
lol sameee
Thanks for the shout out 😭😭.
How’d you know lmao
Why are you spying me?
🤫 shhh
Someone here 2024?😢
I just I girl but I'm beginning doing this 2024😅
Yess, It's been years since I do this and I still love this workout because it really woooorkss
Me too. Just beginner
Me a man with a dump truck tryna make it dumpier
Yes me😊
I did it for 8 days straight I got a bitty lift. Then stopped and got fat for winter so now it’s 2024 starting tonite ! This really do work 🤩
Whats a bitty lift?
@@ok098t they mean booty lift
@@ok098tSmall. Itty Bitty.
@@ok098ta bit of a lift in the but or she meant a booty lift
Update me if you get any major results please!
I’ve never been so happy to get ads in between a video
I got so many ads, like 2 for each exercise . I just kept doing the exercise during the ad.
🤣 🤣 🤣 🤣 🤣 🤣 🤣
For real lmaoo
Me too 😅😅😅
fr. IT HURTS SO BAD
who else is trying to get a glow up😗
Me💅🏽
@@yourmom-eu6rw SAME HAHA
Me😭🥺
@Mila RUSSEK SAME
Me at 12
I have been doing this and her boobs workout for 4 months now without break. I do it alternate days. Takes a total of 20 minutes but my body has changed a lot. It’s insane. My body is super toned and I have gained booty. I feel proud of my journey so far and I love looking at my body now. It’s super toned. Keep going guys. Especially during the time when you see no results. You will eventually. In 2 weeks only I started seeing a difference and now in 4 months, I could see a great change. Have a healthy diet alongside and you’re good to go!! All the best. Will see you after finishing 8 months!!
do you do this every day? or only a few times a week, keep up the good work! 💕
So how many of each booty exercises do we do?
I do this alternate days!@@jiminheartz
I'd love to see pics x
Have your boobs also got bigger? I feel so insecure about mines
Day1:☑️ Day20:☑️
Day2:☑️ Day21:Rest
Day3:☑️ Day22:☑️
Day4:☑️ Day23:☑️
Day5:☑️ Day24:☑️
Day6:☑️ Day25:☑️
Day7:☑️ Day26:☑️
Day8:☑️ Day27:☑️
Day9:☑️ Day28:☑️
Day10:☑️ Day 29:☑️
Day11:☑️ Day30:☑️
Day12:☑️
Day13:☑️
Day14:Rest
Day15:☑️
Day16:☑️
Day17:☑️
Day18:☑️
Day19:☑️
2024/Im gonna be consistent. I’m seeing results.We got this. You can do it too 🙌
(Forgot to come here and edit it )
I’m done. I see results I love it 🥰
Did u see any results? Did your buttocks grow?
Go girl!!!🛐🛐
So if it works...and like we grow a good booty and what will happen if we'll stop doing this exercise? Will it again going to be flat?
@@Bloom-rn8cbYes, only if it’s surgery it will stay, but you have to keep going else it’ll go into a flat butt again
@@TS-hd2gr oh 😔 then I don't know what should I do..nature has given me this body....I don't wanna do surgery
who else is sick of being called flat so you add this video into your morning routine
UPDATE TWO YEARS LATER: it took some time but i decided to give up on trying to have that "perfect body" and be grateful with the one God gave me, so if you're doing this for the reason i was(to please others)then don't because ur in it for all the wrong reasons. love urself mamas
It hurts to hear that 😑
😪😪
flat booties are hot too girl jus make sure you dont tear yourself down abt it
Is it starting to work?This is my 1st day and idk if it will work i already have a decent booty but i want it biger😂
@@zaravuksanovic2314 yeah! i haven’t even been doing it a week and i saw results
who is scrolling down the comments to see if it worked for someone
OMG TYSM FOR THE LIKES
Me
Me
Hi Amina
me
did it work 4 u
Going to be doing this 5x a week!
Day 1:✅burned so much, didn’t manage to finish the whole workout but progress will be made
Day 2:✅my legs burn so much, had to take a lot of breaks in between but managed to finish!
Day 3:✅legs are still burning so much, took a lot of breaks but managed to finish the whole workout, also seeing little results so motivates me to carry on!
Day 4✅legs are on fire, finished workout no problem. Really felt the burn today
Day 5✅hurt so much but kept going!
Day6- had a rest day!!!!
Day7✅starting to see results, looks bigger than usual not by much but progress!!!
Don’t worry guys I’ve been doing it, forgetting to log results 😅
2 weeks in - looks more fuller and bigger!! Adding a lot of protein to my diet has been helping me to grow it more!!!
Keep up the work guys we got this!
Update us!! Any other results??
@@charmiikittyy keep forgetting to log the results, seeing results not much but a little!!!
Results??
babyy don't stop keep going
Update
I’ve been doing this for 2 weeks now and I can tell you guys ,I love it !! I see a big difference and I will keep doing this workout❤️
How did it go?
I've completed my 3rd day! cheer me up guyss
Wooohooooo!! Get that big booty!!
you got this girl!!!!
ahh!! that’s amazing!!
Mine too haha
I've also completed my 3rd day
The only workout I HONESTLY trust since I've done this before and came back, I saw results before and I know I still will now
aren't u a guy..
@@h4yoona21arent u a fvg
Who is here 2024 ?
Me please
To all the people who are waiting for results, I did this before for about 2 weeks and my hip dips are more filled and my butt has gone rounder, KEEP IT UP!
does it make ur thighs smaller or no
🤣🤣🤣
@@b4lla444it def made mine bigger
Woow
How many days in a week did u do it for?x
This was BRILLIANT. I Tried to do this workout some months ago and i just couldn't and gave up (I have tilted hips because of scoliosis so i have stability issue). But i tried this today and could easily finish the whole thing! So proud of myself for working hard on my body and so grateful to you!!
Any update sis?I have scolio, too.
Same sis😭✋
How r u tdy ? I do as well
Day 1. (13/11/23) ✅ (not bad)
Day 2. (14/11/23) ✅ (thighs are sore)
Day 3. (15/11/23) ✅ (I could barely walk today. Exercising was more difficult compared to previous days… but no giving up!)
Day 4. (16/11/23) ✅ (I could walk today but almost lost my motivation to continue. The exercise got easier but my thighs burned)
Day 5. (17/11/23) ✅ (I feel more confident although there are no significant changes yet. Exercise was a piece of cake today)
Day 6. (18/11/23) ✅ (My mom noticed a small difference which made me happy. Squat Hold Abduction burned my thighs so much today, but I survived)
Note: (20/11/23) (I didn’t give up. I’m very stressed about my assignment and applications. I’ll be back tomorrow! 💪🏻)
Day 7. (21/11/23) ✅ (I’m back! Today was the most difficult one because I took a two days’ break because of some tasks. Anyways, I’ll compensate those two days)
Day 8. (22/11/23) ✅ (Done! Squat Hold Abduction still stands as the most difficult one for me)
Is it true that the fire engines are working??? Do it
Follower
Update?
Now what’s ur results x
Are there any differences yet?
Does anyone else workout at night cause MEE TOO!!!!
Same now its midnight😂
It 12 16am for me and over here doin fire hydrants
your pfp lol
1:53 am and just finished 😂😭
Well not rlly if 2am counts then yes lmao
2021- The Year of total healing, transformation, endings/beginnings and justice for me and a bigger butt❤️❤️❤️❤️.
Amen👏
Slayyy queeennn ❤
Amen
AMIN 😭😭🤧 I NEED THAT HIPS XD
Honestly 🤣🤣
Hey anyone beginners here???
Me!!!
Here
Hey
Me
Me
Trying to stay consistent with this workout!:
From: *11/7/2023-12/29/2023*
Day 1 ✅: I must say, when I got to the jumping squats my legs were SHAKING!! However the little messages in between did motivate me.
Day 2: ✅I am about to begin the workout and my legs are soo sore, therefore I might not make it to the end but I’ll try my best!, I also had afterschool today so im starting at 5:03 pm. Ok so, it’s around 5:21 pm, and surprisingly I was able to get through. It felt so worth it after.
Day 3:✅unfortunately, I was able to get through the workout today but I definitely felt less motivated. I wasn’t as tired and sore as yesterday, but definitely less motivated after not saying any progress or results. I will keep going though.
Day 4:✅ I’m trying to not miss a single day! I definitely felt a bit more motivated today. In fact every time the workout feels shorter. Am I seeing results? Nope. Will I continue until I do? Yes.
(Also I don’t do this workout in the weekends!, since it’s important to take breaks In between. Let your body rest!!)
Day 5: ✅ok so, it’s pretty early and I usually start around 5-7 pm, but surprisingly I’m seeing A BIT of change. It could be my mind messing with me but im def a lil more motivated for later. I did the workout and it felt pretty regular.
Day 6:❌
Day 7:❌
Day 8: ✅ITS SO DIFFICULT TO STAY MOTIVATED! 😭 I did it and as I’m typing I can barely catch my breath. I was reading a girls comment and it motivated me so much, I had stopped halfway through the workout. Felt like quitting but came back 10 minutes after STRONGER. kinda corny but true. Keep going! ❤️🔥
Day 9: ❌
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day ? (Lost track, 11/25/2023) so I stopped doing the workouts because of thanksgiving break, but I started lifting more weights. I wanted to write this message because I thought I’ll never say it, but I’ve definitely seen change. It’s not a lot, since I am naturally skinny and young. But we’re getting near the end of the year! Therefore, I might post before and after pics. Girl if you think of giving up, DONT. You WILL see progress and change. ❤
Day:? ✅Date: 12/5/2023 (really small message, ever since I stopped working out and stopped being consistent I’ve felt really insecure and felt even skinnier.) I just finished the workout and I feel pretty happy and motivated for tomorrow. ❤
Day ? ✅: I was actually sweating a decent amount after
✅Date: (1-18-2024) I had forgotten of this workout. There is a lot to say but I wanted to thank ivana for literally being the doctor i needed. let’a hope I continue to complete this workout daily. Thank you so much ivana and all of you.
I will also being from zero again. Starting tomorrow
Day 1 ✅: Date: 2-23-2024. As you can tell by the date gap, it’s been quite some time.
Quick message, I promised myself to not wear any skinny jeans or flared jeans until I saw MASSIVE results. I understand they will not come right away but the motivation is not getting to me. That doesn’t mean I shouldn’t give up. Neither should you. ❤
THANK YOU SO MUCH FOR THE SUPPORT!!!🫶
U are amazing girl!!! You can do it and we🙏🏻 you motivated me a lot :) Even though it was the first day, I was very tired and this worried me. But you motiated me . I will continue thank you sooo much ❤️🥰💞
OMG THATS WHEN I STARTED 7/11/23😭😭
this workout makes my leg shake more than my ex ever did
Girl💀💀
LMAO
💀
swear
This was scary😳
“Haha I’m not insecure about my body at all”
Also me:
Literally same
There's literally nothing wrong with working out to feel better about your body! Especially when you take the healthy way to do that - not overworking, eating well and getting rest. I hope you're doing good
samee
me ask
Started this work out Yesterday (December 02, 2023) after a few days of telling myself I’d start exercising tomorrow. So far, so good.
• *Day 01.* This workout had me huffing and puffing in the middle of it, had to takes some breaks around the end because my legs were trembling and I felt like they were going to fail me. But i worked this out till the end and im proud of myself for doing so. I wanted to start this out because I work in a place where I sit all day. It’s not like I was getting heavier or such but I felt I was at the same time. I’m kinda petite as a 5”3 chick so I wanted to work out to feel good of myself.
• *Day 02.* Woke up good. My legs and butt are aching in a nice, dull way. Update: Breathing hard, heart is racing, legs are aching but not trembling like yesterday. Trying to keep up with this. So far, so good.
• *Day 03.* Went to work with my legs hurting but it felt nice. Worked out again today - I’m surprised I lasted this long doing this lol. So far, I’m doing good. I am still breathing kind of hard after these and still struggle with the ending but I always tell myself to finish to the end. I’ve never motivated myself this much before ever in my life honestly! It’s not that bad. Hoping to finish doing this all of December!
* *Day 04.* I almost didn’t do this today because I was tired but I motivated myself to do it. It honestly felt a little harder today for some reason. Yesterday I thought it was getting easier but today it felt harder. Might be cuz I’ve been kinda achy but oh well. Finished it to the end. I’m happy.
* *Day 05.* It was easier today! It feels nice to keep up with this! I just hope that after my days I keep at it! Less during work out aching, more aftermath aching. But no pain, no gain! I hope to see y’all after my two days off lol!
* *Day 06.* Off
* *Day 07.* Off
* *Day 08. (12.09)* Aye ! I actually got back. This was super tiring this time but I’ll get used to this in time. I honestly will stop my notations here only because I don’t have too much time in my hands to come back and so. But I enjoyed this short journey with y’all. Keep at it guys ! Remember, this is to keep yourself healthy and get you in shape! If you don’t like something about yourself, change it! Keep motivated and don’t back down! See y’all some other time ! ❤
Oo same we started the same day 😂
@@totallyaubrie
That’s awesome 😂 Let’s keep this up until the end then !
I started on the 7th
Kya workout krne se phle protein lena jaruri hai kya....ya workout krne k baad protein lena chahiye
@@gracebonde1573same!!
Day 1: easy but in squats a little hard
Day 2: easy
Day 3: getting easier
Day 4: still a little hard
Day 5: not hard but a little in squats
Day 6: done
Day 7: done
Day 8: I'll take a rest this day..
I didn't count days I forgot but anyway my booty has grown bigger thanks to this girl❤
I literally searched “how to get a butt”😂
Lol😂
didnt we all-
psksksk lmao
Same🥰😂
Lol i thought i was the only one who search this 😂😂
Day 1 completed, hype me up so i dont give up!
Oh yuh get it igs😭
Ur gonna get there ...keep goin😃👏🤭
heyy
YES GIRL YOU'VE GOT THIS DON'T GIVE UP
JUST REMEMBER WHY YOU STARTED WHEN YOU FEEL LIKE GIVING UP ✨
This is the only booty workout that I did in 13 days and.... I am seeing results ❤my booty is rounder 😊 full hips no more hip dips❤ I am happy about the results ❤
How many times you did it in a day
Are u serius?does it work?
@@seerat8987 YEPP
This is a fake account. Exact same words as another and same time account opened
Doing this for 2 weeks!
Day 1: I’m shaking , my legs are burning , no improvement yet
Day 2: Altogether it already felt easier and I see extremely mild improvement
Day 3 : Felt the same as day 2 but the last excercise was harder , Atleast 1-2 cm difference (I’m keeping track)
Day 4 : Compared to day 1 , pretty big difference (about 3cm bigger) , no difference on the sides yet , more lifted then yesterday , excercises hurt more
Day 5 : Felt the same again , about 3-4 sm difference and a bit of a lift but today it dropped a bit (by like 5mm) but grew outwards by about 1cm ish
I am also going to keep track of how it is going to be
How’s it going!
any updates?
Shoutout to everyone who played video games for 3 hours then randomly decides to do this!
Damn Light I didn’t realize u were here 😏 lmfao
THIS IS LUTERALLY ME
omg i didnt know light did butt workouts...
Me after playing pubg
ME!! IMMA DO IT WHILE IN CLASS
love how everyone is also working out at night in their room in secret
Secret shame :o haha. I hope you're feeling the burn it though
@@pb-animation4435 definitely feeling the heart BURN :,D
@@juicebox4378 Hope you get the booty you've always wanted :). Give us some updates sometime
did it work bestie
yeaaaaaa
Doing this workout and some others!
Day 1: ✅ definitely felt the burn but so good!
Day 2: ✅my legs hurt a lot but I happy I finished
Day 3: ✅ my legs are sore but it was way easier then yesterday
Day 4: ✅ easier than yesterday and I love the diversity of this workout!
Day 5: ✅ I love this workout it’s my fav!
Day 6: ✅
One day how many time neeed to this excersize
@@user-jd6kv6kh5kit’s been 5 days idk why it says one for u
doing this remind me in a few weeks!!
any updates?
hi
Shout out to everyone doing this secretly in thier rooms without anyone knowing lol
👏👏👏😂😂😂
cheers babe 😊😂
Are you getting the results?
Haha yes
@@diksha3967 it works
@@shelbythegamer342 hope i get those result too
not me checking for results on the second day lmao
💀✋
Same
I’m not even finished yet and I’m checking 😂😂someone take my mirrors away
@@Reynaflor does it actually work?
I JUST DID THIS FOR 3 MINUTES AND IM ALREADY CHECKING LMAO
Im gonna do this for a month, like this so i remember to give you guys an updatee 💕
It’s been 3 weeks how was it
this works yall!I did it for 4 days nd there was already results!😅
Hey YOU stop scrolling!
DO this workout for YOU not anyone else.
Remember that lovers could use you just because you have a big butt.
You are perfect the way you are! And do NOT change for anyone!!! ANYONE!
Real talk when I work out I do it for two reasons to manage my anxiety and to feel good
Let’s be serious we don’t wanna be called the “Pancake girl” in school.
And also maybe I can get people to actually like me
@@lori4414 Same!
@@ThisIsASimp_ yeah lol
Yes besti,I do it to have confidence and I m pround of everyone doing it.We are in this together!
I have problems with self love and confidence,but I hope I will love myself one day
Wow, I can't believe it's my butt, I have done this for a month and half now my butt hitting people when I'm walking
Has it really worked?
Did it really work?
Haha I wish I can do that but congrats today is my first day
What did u do to make ur butt bigger like could u explain ur routine bc some people say that it doesn't work.
did you take a specific diet?
been doing this for 5 days and I already see the result .so happy i've tried this
I'll be honest here I've been doing this exercise for 4 weeks and for 2 weeks I see the result this is really legit one now I can say I'm not flat butt anymore haha
I was doing squat jumps and my mom yelled up to me like “WTF you doing up there?!”
thats why im secretly doing this in my room
Shoot i was doing it in my room my daughter ran out like who fell lmfaoooo
Hahahaha
😂
🤣🤣
me checking myself after doing this 1 day workout. lmao
Fr
sameeeee
Hello @Hope Redubla how're you doing?
Me too
Literally me after every 1 day workout 💀
Day 1: ✅️
Day 2: ✅️
Day 3: 🚫
Day 4: ✅️
Day 5: 🚫 was too tired
Day 6: ✅️
Day 7: ✅️
Over the course of doing this my butt has gotten bigger but only just by a small bump. I'm going to continue doing this and update next week as well
Day 8: 🚫 once again, too tired😮💨
Day 9: ✅️
Day 10: 🚫 had too much schoolwork and tests to study for
Day 11: ✅️
Day 12: ✅️
Day 13: 🚫
Day 14: ✅️
OKAYYY THE BOOTY IS HERE AND PRETTY FIRM I'M SO HAPPY!! Gonna start doing another booty workout along with this one starting tmr to speed up the process and just because I want to add another workout to my routine :)
Day 15: ✅️
Day 16: ✅️
Day 17: ✅️
Day 18: 🚫
Day 19: 🚫
Day 20: ✅️
Day 21: 🚫
Day 22: ✅️
Day 23: 🚫
Day 24: 🚫
Day 25: ✅️
Day 26: ✅️
Day 27: 🚫
Day 28: 🚫
Ugh I've been less motivated to workout lately and it really sucks😕 it's the 5th week though so I'm really gonna try harder I swear😔
Day 29: ✅️
Day 30: 🚫
Day 31: ✅️
Day 32: 🚫
Day 33: 🚫
Day 34: 🚫
Day 35:
Okay for a few weeks there I got unmotivated but I'M GONNA START WORKING OUT AGAIN TODAY❗️❗️
Of my 23 years of existence, just now have a had the time to follow through an entire workout. Had many failed attempts bcos of time constraints. Now that I finally had the opportunity. I did it! This was so easy as a beginner, especially on my first pumps. Now I am 1 week in nonstop and results are showing already and I swear it gets easier by 4th day. I can now proudly say I can already follow through the jump squat without literally falling and almost dying. Can't wait to hit my 2nd week mark!
you guys.. this definitely works.. i’ve been doing it for 6 days, and it’s awesome.. it’s not hard at all. the first day is hard and the second day you’re just sore. but after the 3rd day , it becomes easy and passes by fast. definitely do it :)
how often do you do it like everyday or every 2/1 day ?
Is it permanent? 🤣
@@marianaraya8404 i’m still going on it , i’m on the second week , but i’m assuming
@@siennak9126 everyday
Omg this made me motivated 🥲 ty
can people like so i can remember? so far this is great and i want to keep doing it i just need motivation 😊
Keep going! I belive in youu! :)
@@silverflower1669 yes
You can do it!!
You go giiirl!!!
ive been doing this for about 3 weeks, and tbh i’ve been seeing results!
Not my jaw dropping realizing this wasn’t a 30 minute long video and it just felt like forever 😭✋
Frrr
Guys, I’ve been doing this for exactly one week now, and anyone that’s skeptical about doing this workout, I definitely encourage you to join in. Like I said, I’ve been doing it for a week, and I already see major results!!
Same I have done it for about one week and I’m seeing major results
Pun intended?? Lol!
How often do u do it?
@@itzelcampos2296 - I do it once a day :)
@@Folkmoretation.13 oh okay & does it grow your booty or shape it ? I’m confused on that part lol
Okay I’m one of those people that don’t want to to something unless I’m seeing results fast, let me tell you I have been doing it for less then a week and I’m seeing major results
Any diet V
Really? That is awesome!!
Come on hot girl summer!!!! ☀️☀️☀️
Hot😊
after u see a results, is it not going back to its before look when u stop the workout?
Doing updates everyday!!! (Started December 14 2023)
Day 1: I’ve done this before like a couple months ago and I only did 2 days before forgetting to do it some I’m back on the grind! Felt the burn at the end so I took a little break at the last exercise
Day 2: Kinda sore from previous day so workout was harder I took like 3 breaks at the end
Day 3: Reallyyy sore and out of breathe but I made it through! I took wayyy more breaks probably like 5 but I made it through with only a little bit of difficulty!
Day 4: I could’ve done better if I didn’t get so distracted but I did ok today. Im still sore but it’s getting less and less! Today was harder cuz I kept pushing myself but I’m glad I did! Total of 2 breaks.
Day 5: Best workout yet for today! The soreness is leaving but the burn was strong but I pushed through! I did amazing today! 0 breaks for today!
Day 6: Tomorrow 😼
it's my 1st day today and will do this for 2 months and give an update after. lez gooo
Update please
POV: ur looking through the cmnts to see if this actually works.
Omg yes😂
Does it work? 🥺
@@lesanak5406 if you stay motivated yeaa it works
@@astarii2xx ok but how long does it take to see results
@@ruthmac9964 check your progress every week but I'd guess you see major improvements in at least 2 months.
Thank God for those ad's they saved me from death!
😂😂😂😂😂
AYOO😭✋🏾 deadass
No lies 😂😂😂
Hahah
LMAOOO
I have been doing this for around 6 days now. Tomorrow is my rest day. I’m gonna do it for a month and keep you people updated! I see a little bit results but I’ve been doing more workouts, I first do this, then abs, cardio for 1 hour 1000 calorie loss and then one for arms.
So it works ?
been 3 weeks, update !
the only time I wish ads would come so i can get an extra break-
(edit: OMG THX FOR ALL THE LIKES EVERYONE I HAVE NEVER RECEIVED SO MANY LIKES BEFORE)
LMAOOOOO XD
no ads came on here for me
😂😂
ikr😫🙄 legit the ads wont come if we want to it only comes when we watch a intresting video🙄
Yo sammmee
Recording my results!
Day one :✅
Feeling great after this, can’t wait to keep going for the rest of the week. It wasn’t that hard and I could do all of them pretty easily, but when I keep doing it I know I’ll see progress! Ill be back tmr to record again!!
day two: ✅
kinda felt like it was harder today only because i was sore from yesterday because i did a bunch of working out and went on a run yesterday but got through the workout! already seeing a major difference from before i started 2 days ago
day 3: ✅
not very sore today somehow! workout was pretty easy! already seeing so much progress from the first day! if you haven’t started yet i totally recommend!
day 4: ✅
Super sore from yesterday because i did a bunch of workouts and i went on a run and had soccer all on the same day!
day 5: ✅
Pretty good workout today and it was easy. also unrelated but i was doing wall sits and i did 7 minutes 29 seconds as a wall sit!
october 25th ** TAKING A BREAK DAY TODAY BECAUSE I DIDNT GET VERY MUCH SLEEP! REMEMBER TO TAKE BREAKS SOMETIMES IF U NEED IT! ILL BE BACK AT IT TMR!** (still doing the full 2 weeks just continuing where i left off, tomorrow)
Like so it reminds me to come back 😉🥰❤️
YOU CAN DO IT
@@bitchudontknowme6829 tyyy ❤️❤️
YESSS girlll keep going, we gon be thicc thick 🤍🤍
@@suphomiee9152HAHAA yesss!! 👑😘
You can do it keep pushing on ❤️
I saw this video in august 2023 and did this exercise just for 2 weeks and came back in april 2024🙂but this time i will stay constant with it bcoz i saw major change in those 2 weeks so i will update every week 👍🏻wish me luck💕
Waiting for update
Update pls
Its been more than a month since i have been doing it and i can see a big change ❤️sorry i couldn't update bcoz of my exams but u should try it but just stay constant 👍🏻
Day 1: felt a lot of burn while doing most of these, had to take breaks in the last 3
Day 2: thighs were already quite sore from yesterday but still pulled through, took only one break in total
Day 3: felt all the muscle soreness from the previous day and these aren't getting any easier
Day 4: less sore than before but the exercises definitely still burned so much, took no breaks
Day 5: wasn't sore at all today but the exercises were so much more challenging, one break in total
Day 6: took only one break and was able to get through the last one! Maybe it's just me but im starting to see a bit of progress
Day 7: I didn't feel very motivated today... hopefully this doesn't happen tomorrow
Day 8: didn't do it today either
Day 9: didn't do it
Day 10: didn't do it
Day 11: did it today! finally felt more motivated and was able to pull through
Day 12: forgot to do it
Day 13: finally did it again! I had an extremely tough time with the sl glute bridges today though. no breaks
Day 14: forced myself to do it today after a bad day. maybe its because I stopped doing it for a few days but I don't see a change yet
Day 15: did it again, I want to keep this constantly.
Day 16: took no breaks, im getting better at the exercises but obviously still struggle a lot
Day 17: didn't do it
You can do this 💪💪
@@ladybucella tysm!! im doing my best
Keep doing 💪🏻
You can do it any updates?
Is your bum now big?
Hello random person scrolling through the comment section to see if this works. The answer is: yes! I have been doing this workout for 2 weeks, and I am seeing MAJOR results! I would recommend completing this workout every other day so your glute max has time to grow. Good luck everyone and don't give up! 😘
Did you use any weight or anything? Or did you just do them exactly like the video? Also, did you change your diet? Any other tips ?🥰
THANK YOU
@@savannag3062 following this video works wonders!!
@@heathermacy1 Okaayyyy. Did you personally do it and it works? Also if you see my question in my previous reply to this comment... could you answer them?😄🥳
@@heathermacy1 also love your profile picture and account description lol!!😭
literally did this for a week and i already see results and im feeling so confident
Omg you’ve convinced me imma do it
@@dakota3913 dude man u got this!!
this gives me hope now
@@ikissjessicajones trust me u got this
@@keona7005 i’ll start today!
This is my every other day workout for almost 6 months already and I'm loving the result.
Thank you so much for sharing this free workout, Ms. Ivana!😊
Yo any results💀
Why?
This is my every other day workout for almost 6 months already and I'm loving the result.
I did it for 2 weeks and guys trust me this works so fast. im doing regularly. I am so happy for the result.
Everyday?
Yeh everyday . And i eat so much protein food .
@@roseri6552 what foods do you eat? X
Protein foods like eggs , meat ,fish , milk,grain and drink so much water 😉
@@roseri6552 thankyou
Who else’s legs felt like jelly after this 😂
Meeee its day 1
Mine😂😭
Me
Me!!
me on the second day (today) lol
HI! I am in a journey to grow my glutess and I will update here!
PS: I am trying different workouts so this week I'm trying this one!
Day 1: ✅ WOW! I absolutely love this one! I like the variety one-the-floor&standing up. I also like the fact that the burn is also in my thighs. The last exercises are very hard but I managed!
Day 2: ✅ The last exercises are killing me!! But i love it. Keep it up guys!
Day 3: ✅ this is HELL! But in a good wayyy
Day 4: ✅ Done!! We got this!
Day 5: ✅ Done! The burn is so real 😭
Day 6: ✅ Almost a week! I love the feeling of getting closer to my goal everyday
Day 7: ✅ YAYY! Im so proud of my determination troughout this journey. Honestly, I think I might stick to this workout. I love it and I can absolutely see results
Update: I think I am on Day 11 and yes i sticked to this workout! Love it 💕
0:22 Gluten Bridge (45 seconds)
1:23 Donkey Kickback to Fire Hydrant (60 seconds)
2:44 Kneeling Squat (60 seconds)
4:00 SL Glute Bridge (60 seconds)
5:22 Straight Leg Kickback (60 seconds)
6:45 Side Lying Abduction (60 seconds)
8:12 Crab Walk (45 seconds)
9:15 Pulsing Squat (45 seconds)
10:16 Squat Hold Abduction (30 seconds)
11:03 Mini Squat Jump (2x10 Reps)
I know this was a minor mistake on your part but when you said gluten bridge I died laughing 😂😭😭😂
gluten bridge😭😭
ruclips.net/video/4G6e4TaJxkI/видео.html new program
Tysm
bless you!!! There are 666 likes I don’t wanna ruin it but u are a lifesaver 🤣🥰
Guys I highly recommend doing this every morning and every night Because when you wake up your body reacts the most because the senses have just been woken and at night it’s where they are preparing to slow down and doing it gives the most effective because it remember it and work off of it
Thank you!!! 😋☺️
yeah true you will wear them out
@@ketwarrior1981 already wore mine out. I can barely walk😂😂
you shouldn’t work out everyday.. work out then take 1-2 days rest. that’s when the progress actually happens X
@@mairareyes6845 please don’t do this everyday, it’s meant to be max 3x a week! :))
Day 1 completed , hype me up guys !!!!!
Heyy how is it going?
Ok I know this video is from 3 years ago but.. I just found it and I guess I could give it a try.
Hoping to stay consistent but mostly motivated to continue.
Day 1: ✅ okay it wasn't too bad but I felt every movement made
Day 2: ✅ at the end i almost didnt feel my legs- but it was alright!
Day 3: ❌ didn't have the time to do it due to homework
Day 4: ✅ i had to get a break in between the exercises, but it didn't go too badly
Day 5: ❌ couldn't because I was at my grandparents house all day 😭
Day 6: ✅ It was less difficult then othwr times! My legs still shake a bit and had to take some breaks in between the exercises but felt good
Day 6: ❌ couldn't do it, I was busy and didn't have the time..
Day 7: ✅ It was easier than I thought! My legs shake less and I don't sweat like I used to. I know it's already a week since I started this challenge but even though I didn't do it constantly because I was busy I still see some results!
Remember to take your time, everyone has their own time available. But if you try and keep going, you'll still make it! It's okay if you can't do itevery single day.
I'm still going to do these exercises,
I'll update the results in a week!
any updates?
I started today, I will keep an update to see it it works on me!
Day 1- ✅ I felt the burning on my legs and sides so thats good
Day 2-✅ I’m super sore from Day 1 which means its working, I did the workout again today
Day 3-✅ Even more sore, I’m already seeing a difference on my butt
Day 4-✅ I’m a little sore now because my body is getting used to it but I’m definitely getting results
Day 5-✅ I’m no longer sore! My butt looks better than what is was
Day 6-✅ Not sore, getting results
Day 7-✅ Still going
Day 8-✅ My butt looking better than ever
Day 9-✅ Gonna keep it going for a month
Day 10-✅
Day 11-✅
Day 12-✅
Day 13-✅
Day 14-✅ Definitely works
Your suppose to rest and work 2 to 3 times a week
@@cindiaz1628 why is that
WoooooOoo you got this!
@@zeynepkaraaslan8112 its called glute activation.
@@zeynepkaraaslan8112 because you don’t want to overwork your muscles/glutes and if you don’t get enough rest sometimes you won’t get results from your workouts.
glute bridge - 45 seconds
donkey kickback to fire hydrant - 30 seconds
donkey kickback to fire hydrant - 30 seconds
kneeling squat - 60 seconds
SL glute bridge - 30 seconds
SL glute bridge - 30 seconds
straight leg kickback - 30 seconds
straight leg kickback - 30 seconds
side lying abduction - 30 seconds
side lying abduction - 30 seconds
crab walk - 45 seconds
pulsing squat - 45 seconds
squat hold abduction - 30 seconds
mini squat jump - 2x10 rep
Tysm
Thank u that's so helpful
@@coverit2935 you're welcome ☺️
Omg Thankyou I’m so glad I saw this comment before I started trying to write them from the video
Thank youuu may God bless 💗💗
Have been doing this since last year but have been inconsistent, lets try to be consistent for a week!
Day 1: Heart thumping, bit tiring but did alright!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
You can do it! 🎉
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextlevelddiet fat loss meal plan for 6 weeks now and my boyfriend has already started complimenting my body 😊Great video Ivana, keep up the good work!!
Can you share your meal plan? Or is it different for everybody? Keep it going 💪💪💪
The workout will not do anything at all for your butt size. You need to add more and more resistance over time (like ankle weights) or increase reps.
Also these are mere isolation exercises so I would do them a) either to active the glutes prior to lifting weights or b) as a burnout after lifting weights. It is good to work out the glute medius, which is often neglected but very important. So this workout isnt completely useless, but it wont give anyone a thicker butt. In order to grow a really big butt you might need to hip thrust maybe double your bodyweight. It's a long process to get there.
0:22 Glute Bridge
1:24 Donkey Kickbacks to Fire Hydrant
2:44 Kneeling Squat
4:01 SL Glute Bridge
5:23 Straight Leg Kickback
6:45 Side Lying Abduction
8:13 Crab Walk
9:15 Pulsing Squat
10:17 Squat Hold Abduction
11:03 Mini Squat Jump
THANK YOU!!
Thankyu
Pin this please !!
Thanks!!
I personally like following the video because of the timer
I did the bubble butt challenge for almost two months = huge difference. Just keep going. I'm onto this one and the last two workouts are killing me. She is the best.
sorry for the question, but your butt actually got bigger?
I do this workout for 7 days
Day one ✔️ I don't think it's that hard and I did everything without any breaks. In the end my legs gave out a bit but I pulled through
Day two ✔️ It was super easy for me and I have the feeling that it will achieve something
Day three ✔️
bro stopped at day 3
@@user-ey4ei4qe4d I haven't stopped, I just don't have the time to do a daily update
I DID THIS 7 DAYS IN A ROW! Let me tell you, every minute of this workout is WORTH IT! I FEEL way more confident, I LOOK better than ever (and i just had a baby 8 months ago... so that is major for me) Everyone on this journey here, keep at it!! I felt like skipping nearly everyday, but just getting my growing booty up and doing this changed so much. BTW, every single time at 5:55 , the beat would drop for the second straight leg kickback and I would kick that leg back soooo hard. It was perfect. Thank you for a better growing booty, my husband will take notice soon. 🌻🍑
Thank you for your feedback Ella! I’m really happy to hear you loved the workout! Keep it up girl! ❤️☺️
@@getfitbyivana i might sound dumb but what do you mean by squeezing at the top?
Is it normal to feel the burn in my thighs? I’m worried because I only felt burn in thighs and legs not my butt???
@@pardoned9613 focus on getting ur strength from your butt instead of ur thighs. Thats why u get the pain there mostly. But even if you do it right u should expect them to hurt aswell. Its totally normal.
@Ella Rivera thanks for your words and your confidence. I just this exercise this week and I feel amazing! I also just had a baby 8 months ago ago as well. I under the significance of us getting our bodies back! Congratulations to you!
Y’all better not be lying … because I’m gonna start to try this tomorrow morning
Your thighs are gonna be in a very lot of pain , personally.....
@@lexiavia06 did they become bigger?
@@wtfyoulookinat5050 not yet but I also haven't done it for even a week yet
@@lexiavia06 ah okay, thanks
@@wtfyoulookinat5050 yeah I did it yesterday and my thighs are so so sore like I could cry lolz
day 1 ✅
day 2 ✅
day 3 ✅
day 4 (i was busy so i rested)
day 5 (played volleyball outside
day 6 ✅
I’ll be doing this 3x a week starting from today along with other exercises(like to remind me to do this)
My hip measurements is 39.5 inches
Day 1 ☑️ (looks easy but it 🔥🔥definitely felt the pump)
Day 2☑️(i cant even feel my legs 😭) the last two exercises were the hardest
Day3 ❌
Week one✅
Day 1☑️
“you make my heart beat beat super fast”
*chloe ting flashbacks*
Flashbacks from the first lockdown 😂😭
fr
Wahhahaha ohmyyy, I agreee
LMFAO
😂
Damn am i only one who is amazed by her editing skills
I was definitely more impressed by the editing skills than the workout lol 😅
Me too lol
I been doing this for three months this works
girl you KILLED ME with this one😭😂😂 can’t wait to see results!! i’ll try to update❤❤
3rd day doing this and it definitely gets easier!
Hello everybody I just want to say the work out is worth it! It has been a week and by Thursday you see results. Now I’m working on my weight lost, but I just wanted to say, stay positive and calm, and you can make it through this workout!
Can i do these workouts while I'm trying to lose weight??
Did you do the workout every day
@@bradwhatareyagonnado8259 yah I did it everyday non-including Sunday and Saturday but you can do sun and say if you want 😋
@@jasminaa1762 I think so yah
You do this all of days on a week ? Or just 4-5 days on a week?😭
I have only started today,but hearing these comments I hope the results will be amazing!!Keep it up everyone!!
update?
Any progress?
Updateee pls
It works
2weeks gone and my butt n hip has increased Soo well...just do it d right way
I have been doing this from 2 weeks straight and yes it will change your lower body!
0:23 glute bridge .. 45s
1:24 donkey kickback .. 30s
2:45 kneeling squat .. 60s
4:02 sl glute bridge .. 30s
5:25 straight leg .. 30s
6:46 side lying abduction .. 30s
8:20 crab walk .. 40s
9:20 pulsing squat .. 45s
10:18 squat hold abduction .. 30s
11:37 mini squat jump .. 30s
5:25
Thanks girlll
@@dilara3684 yeahh ofc
Not all heroes wear capes✨thank you!
Thank you!
I've completed my second day ! wish me luck
Good luck ❤️
Loyal'sVlogs,
Many blessings on your toning journey🤗
Keep going girl
How’d it go
@@jasmineblagg8986 It went pretty great It's easy but still works fully at the same time
Guys keep reminding me! I’ll be doing this until the 17th of June.
Day one (rn): wasn’t too bad but I 100% feel it in my thighs lol.
Day two: oh my god it burns. I can’t even walk lol. Trust me day two is the worst. I recommend doing it on the floor and not on your bed since being on your bed means you’re not able to balance well ( the bed is soft. Meaning you’ll be more wobbly!)
I've been doing this when I was single. But when I became a full-time mom, I gained weight and lazy to work out. I don't have self-esteem and shy to show my belly fats.
Now, I want to start doing this again to back my self-esteem.
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following fat loss meal plan from website Nextlevel diet for five weeks now, and my boyfriend has already started complimenting my body 😊Great video, keep up the good work!!
Eww
So you’re telling me I can’t eat taco bell and not see any results? 😭