10 MIN INSANE BOOTY Challenge! Grow Glute Max & Med, Floor Only, No Squats, Weights + Band Workout

[@aeurxiel806]

will do this for 1 week!
for our christmas party
day1:✔

[@ВероникаСаяпина]

Good luck ♡

[@sschanell88]

How's it going so far? :)

[@bebesita_077]

Hi ! Im first❤️ i love your workouts❤

[@Татьяна-ъ5о6ы]

Самая любимая тренировка !!! Спасибо ❤❤❤

[@Bellakai22]

Yay! I’m gonna do this now. Your workouts are amazing tysm💓💓.

[@giorgiodelgreco]

🤩excellent!💯❤💥

[@Анна-б6в8х]

Как раз есть одна гантель и резина❤ спасибо за супер тренировку

[@presentacioncruz7285]

Thank you ivanna,,very nice❤

[@julijae.1087]

Amazing thank you so much 🎉❤

[@debo1a]

I love it ❤❤❤❤ thanksss 😊

[@Lynda-b6i]

Merci beaucoup ❤❤❤❤ c'est gentil

[@FollowUsTravel]

Thank you ! ❤

[@МашаБжитцких]

Thank you very much ❤

[@azariasmariachristinejaime100]

I just subscribe to you I’m going to do these workouts thanks so much❤❤❤❤❤

[@YuXin-k7r]

I do it right now 🎉

[@seliamali2382]

Thanks ❤❤❤❤

[@citizeeeen]

Thank You Gorgeous 💜!

[@amnaamjad6396]

Done

[@byranwitherspoon5369]

This woman is a BEAST all that non gmo 🎂🎂🎂

[@leratomtshali4682]

We seeing results ❤ 4 months

[@justya1000]

Done❤

[@CrestwoodRocks]

I think Ivana hope more people join her club for Christmas

[@mindfixtv2782]

will this be help 😯

[@TebogoMotsoane-u7x]

Wow❤🔥

[@LeticiaBednorz]

Do you also train your upper body in the gym???

[@ewadybinska6843]

I don’t think so

[@MiaSharniNDilisana]

thank u

[@vanessasaliba6931]

🔥

[@marianna_9498]

💛💛💛💛

[@bojansimic6837]

❤❤

[@evamay531]

How much weight on this exercise should I be using?

[@that.gurl_jay]

The heaviest that you can manage ♥️

[@jenniferbodjie871]

🎉❤❤

[@ANGELAMORRA-qs1fe]

Very nice ❤❤❤

[@NyanchokaLenice]

Started today😅... Hope by January ill see a change😂

[@vanessasaliba6931]

❤

[@adriluznavarrogonzalez1250]

hare esto durante 9 dias
dia 1: completado

[@JulieCosares]

After this workout my body hurts

[@Clarissa_nopekpek]

The effect after the workout is like that (if it's your first time doing it)

[@MonsterNassimJaffal-n1s]

Mignonne Madame 👍🙂

[@yudisolivas1864]

👏🏽👏🏽🍑

[@vanessasaliba6931]

😮

[@MayaKhara-b3s]

How to improve thigh save and bigger buttocks

[@that.gurl_jay]

If you meant to reduce your thigh fat and remain a larger butt, try to be in a slight calorie deficit.
Do some outer and inner thigh workouts while consuming foods high in protein, healthy fats, and carbs.

[@patriciajohnson7105]

Can you please tell me which foods those are? I am just now learning about healthy proteins

[@that.gurl_jay]

@@patriciajohnson7105
Proteins include (but not limited to):
Bone Broth
Eggs
Chicken Breast
Tuna/Sardines/Mackerel/Salmon/Saltwater Fish/Shrimp
Greek Yogurt
Cottage Cheese
Protein Powder/Bars
Nuts (Almonds, Peanuts, Cashews)
Milk
Beef

[@Coffekook07]

2025 voy por ti a ver cuanto aguanto 😖(　TロT)σ

[@IceBerry-r8o]

❤😢 I like your body

[@zazen-d5p]

I don't like the fact that you're wearing fake butt pads. Sorry.

[@Gurkh77-nu6vh]

❤❤❤

[@laetitia8862]

❤❤❤

[@laetitia8862]

❤❤❤