Been doing these for 2 years and will never stop . Best workouts ever. I have hypothyroidism and endometriosis and these are perf and I actually see results
Oh my gosh, same!! I do these, along with Kaleigh Cohen spin videos (here on YT, as well) and I can't thank both Bailey and Kaleigh enough. Seriously. These are the workouts that actually, really work for me! I've seen huge results and everyone around me has noticed. In fact, now, two friends and one of my SILs do these workouts with me!
I've never been diagnosed with endo, but my and my doc think there's a good chance I have it. A lot of workouts end up causing me pain, but these quick ones have been a god send🙏🏻
I'm a week and a bit in to doing this almost every day and it makes an ACTUAL NOTICABLE DIFFERENCE!! I am super mentally ill and struggle a lot w/ motivation and my body, but I promise this one is achievable even for my other fellow seriously mentally ill people, its 5 min, it sucks, it burns, but you get real results & feel confident and capable when your done! you got this
Tysm for the motivation! Jesus loves you! Giving my life to christ took away my mental illnesses. Not forcing u just letting you know who saved me and I pray that whatever you're going through that once you give it to god you'll see how much he can change and fix in your life girlie yess I'm so proud of your progress as well!
I have never commented on a video before... but wanted to make sure that those of you questioning whether or not this will help your glutes, understand that it ABSOLUTELY WILL!!! I've been doing it about 5-6 days a week for over two weeks and the changes to my thighs and butt are remarkable. My recommendation is to fight through the burn and incorporate this short routine into your daily workout. You won't regret it.
Idk if the comment got sent, but did your thighs become bigger because of the workout? I‘m really worried that if i do this workout they will become bigger
@@maddisonn3 they become bigger because they are being activated while the glutes are not. If you do GLUTE ACTIVATION exercises before a glute workout...that wont happen. good luck!
My boyfriend, who had no idea I was doing this for 7 days, commented on seeing a difference after just 4. Your workouts seriously have worked better for me than anything else I’ve ever tried
@@kavindyafernando1700 I would say that once a week is not enough unless you are doing other bum excercises as well... I think two times a week at least if not three times should work better.
I don't know who needs to hear this but this workout totally changed the way my booty looks! I do this work 6 days a week and so far within 3 weeks I notice a complete difference! The best workouts on RUclips out there. Please never stop doing the 5 min workouts, I love to mix and match them or even do the same video twice in a row! So glad I discovered this channel!
@@brunobucciarati7874 if you do it consistently it can definitely help to grow glute muscles so in a month or so your booty can totally get bigger and perkier
Some days my toddler loves to give me added resistance by sitting on my hips! I love this workout. I've been doing it consistently and it works! I love the burn.
I had given up hope about my non-existent butt, but after doing this, I’m actually becoming proud of it. 😍 never saw this day coming. 😂 thank you so much Bailey! ❤🙏🏻❤️
I am really seeing results! I have been doing this and a few other of your 5 minute workouts for the past 6 weeks and wow they work!! I am 63 and haven’t exercised in 20 years so I knew it would take a while before I would see results. I wasn’t expecting to see them this quick. Thank you so much for making these videos. You are very encouraging which has kept me going!
I did all 7 days, and I can honestly say that this is the best booty workout I've found! There are without a doubt results even at day 3! I will continue this every day, I look forward to it! Thank you, Bailey!!!!!
I had health problems for 6 months and I was banned from doing any exercise from my doctor. during these months, I naturally lost ALL my muscle and only very recently was cleared out of exercise. I am doing many of the 5 minute workouts and my muscles are back in a matter of days! I have been eating a lot of healthy food to help rebuild my muscle quickly. Bailey, I want to thank you so much! My body is getting in a much better shape than it was before. My butt is higher, my hips are tighter, I start to see abs and noticeably more strength in my arms. And your personality is the sweetest, you are my favourite and most effective youtube trainer, please don't ever change the way you are! xxx
On Day 3! Determined! Focusing on strengthening after a traumatic leg injury knocked me out of workouts for 20 months now. 5 min workouts are a great start! I love this!
JUST FINISHED THE SEVENTH DAY AND DAMN, THIS WORKS!!!! i started doing this last monday, but yesterday i couldn’t do it so i finished today the seven days. when i started i already had a not big but not small butt, but it was absolutely not firm nor round. now it is SO LIFTED AND IT DOES LOOK LIKE A FREAKING PEACH EMOJI 🤠 just wanted to thank you bailey, and for those asking, i did not do any other butt exercises during the week, just abs (no influence in the butt at aLL). i did work really hard in the mind muscle connection and put as much strength and effort as i could in each of the exercises to get great results, and guess what, i did :D
So I've been doing her workouts since last month and believe me I've lost 4 kgs in just a month. I've been trying to lose weight since last 2 years but nothing worked out. Bailey thank you so much 😊💕lysm ❤️😭 (I was 64kgs and now I'm at 60kgs) You can ask for all the things I did along with Bailey's workouts Update: 7 kgs down 😭😭😭😭
Congratulations for your beautiful transformation🥰 I have been trying to lose weight too but wasn't very successful. Would you like to share what you have done. I would be very thankful ☺️
@@upashasaikia5437 heyyyy so I did Bailey's cardio (the 5 mins one) also I alternated between 3 workouts which were the em rata abs workout, 15 minutes Pilates abs and gigi Hadid workout. Also as of diet I skipped out on sugar tho I had it once in awhile and avoided all processed food bread being exception (brown bread) and also tried to swap junk food with healthier options like I snack on raisins that's all. 💕
This workout is so good, it’s literally one of the only workouts I’ve done so far where I really feel the burn in my butt instead of my thighs or legs. So glad I found this one! Also love how you describe the positions and gives us motivation on the exact right times!
I've never done a challenge thing like this before because I get bored, but I'm going to try this!. Day 1: Done and it burns I love it :D Day 2: Done and it still burns so that's good lol Day 3: Done, it doesn't quite burn as much but my butt is still very tired Day 4: Done Day 5: Done, I think my bum looks a bit more lifted today Day 6: done and my bum still hurts when I’m done so I think it’s working😂 Day 7: done, my bum definitely looks rounder and a bit more lifted, I wasn't expecting miracles but this did actually help
So I only did the whole 7 day challenge once when it first came out. I did it with other workouts from Bailey’s channel, I don’t quite remember which ones though :)
Day 1: Great workout and I felt the burn. Day 2: I found the workout a lot harder to do today. My butt was on fire. Day 3: Done Day 4: Finished. I feel a difference in my butt. Feels firm and fuller. Very happy with the results so far. Day 5: Today’s workout was very short, but I made sure to include this in there. Day 6: The workout has gotten easier yet, the burn is still present. Day 7: Challenge Complete. Miracles don’t happen over night, but for 5 minutes a day for a week I can say a miracle did happen. I’d recommend really pairing this video with one of her other workouts. Put in the work and you’ll see your results like I did! I’ll definitely be incorporating this routine into my other workouts. Thank you Bailey!
Just did my 7 days of this . Looking better already in my jeans. Found myself actually looking forward to my workouts, especially with you. Thankyou for this . X
A lot of people already shared their experiences, so let's do the same 😋 Day 1: 89,1cm Day 2: 89.1cm Day 3: 89,6cm Day 4: 90cm Day 5: 90,2cm Day 6: 91.4cm Day 7: 90,7cm I took a 5 day break, resulting in a shrinking butt, so I decided to restart! My bum is still a little bigger than when I first started to do these exercises, so it definitely helps! Day 1: 90,6 cm
It's day 2, and not only my butt is burning, but my inner thighs as well - love it! I've cancelled all other fitness channels and work out only with your 5 minute videos (4 or 5 in a row). You're the best! 💕
Holy cow, I’ve been doing booty workouts for several months now and let me tell you, I can feel the glute activation in every inch of my booty! I feel and physically notice results already in just three days! I love these 5 minute workouts! I get so much more from these 5minute intense videos than all of the others I’ve tried. Thank you for sharing!
I’ve been consistently doing this workout and after two months I have seen results! Night and day results!! I’m 5’1 and weight 125 lbs DON’T GIVE UP. I went from a flat ass to a more perky booty!! I also do other five minute workout videos by Bailey when I get bored of this one.
im on day 4 of trying a couple of these workouts and something that helped me with this one and hovering my hips back down was putting my hands flat under my butt and going back up when i felt them touch. and the commentary on these videos is actually really nice and engaging! i don't go to the gym because it makes me nervous even thinking about being around that many people, but this makes it to where it still feels like im not doing it alone, so thanks!
honestly so happy, I did several of your workouts for a week and I saw HUGE improvements. I’ve always compared myself to so many other girls and I would always feel insecure with my body but after seeing results from your channel, I’m addicted. I feel amazing! thank you!
your tips throughout the workout are SO HELPFUL! especially the keeping my abs in so i don’t hurt my back, your attention to detail is so effective and appreciated!
For anyone wondering this one WORKS!! I tried it a couple years ago and it did give an obvious glow up to my butt, definitely more lifted and rounded. I decided to come back again to see if it can make it look even better. Thank you Bailey!
baileys ways of words during workouts help alot!!!!! they actually make me feel like i can do it, her tone in her voice also helps me feel happier (don't ask why idk why she just sounds supper sweet and like she actually wants to help!) please stay safe during this pandemic!!!!!!
I've been doing this workout for two weeks now and my butt has never looked better!! you can really notice the lift and the rounder shape in your butt after this workout.
been doing this for a 2weekd and seen that it works!! so i’ve been putting my bestfriend on to this workout she loves it to!! and we bother feel more confident and see results tysmmmm❤️ Heyyy! so i’m officially a month in and the amount of energy i gained from this is insane. when i started it was hard for me to complete this workout now i do a 10 minute workout routine for my butt + this 5 min one+ an ab workout! the difference in my confidence and my body is insane i went from a pancake but to it being a lot rounder!!! tysm i will keep y’all updated 🩷
Just completed my 7 days and WOW!!! I was noticing results around the 5th day and so happy and feel so cute and motivated that I made this small commitment and followed through!! Thanks Bailey 😋💫
This challenge is great! already completed the 7 days but saw results since day 3. When quarantine started I looked for exercises I could do at home and came across Bailey’s channel, from the beginning I loved her workouts and specially her quick but very effective 5 min butt workouts. I went into the Chloe Ting’s craze and started doing the summer shred challenge but she focuses on abs and arms and completely neglects the butt so went back to Bailey
I love how you always explain why we do each movement and what muscles we are working with each exercise, so motivating! Great as always, you are amazing❤
Been 14 days straight. I combine your different workout routines. I feel and notice a difference. I struggle with anxiety issues and the brief workouts help so much. Thank you for sharing.
Do this with me ! Doing it for 2 weeks Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:🚫 Day 5:✅ Day 6:🚫 Day 7:🚫 Day 8: ✅ Day 9: 🚫 Day 10:✅ Day 11:🚫 Day 12:🚫 Day 13:🚫 Day 14:✅ Even tho I skipped quite abit it works amazingly u should most definitely do it
I've got to say this is the only trainer that was able to keep me engaged and not run away from exercising. Also, this one works! I definitely see the changes. But don't forget you should also be careful to eat little to no processed foods in order to keep your body healthy! Healthy fats are important!
This workout saved my life. My butt looks amazing at my wedding and I have never had my butt looking like that ever since. This is a highly recommended butt workout especially if you are consistent!
I've been doing RUclips workouts for about a year now and have tried almost every booty workout out there. THIS is the BEST booty workout ever! No other workout hits the muscles this quickly and effectively. THANK YOU Bailey xxx❤
I can’t tell you how much I love this workout for my booty. ITS AMAZING! This workout is so true it made my booty look more lifted and tone. Please do this workout if you want a better booty and START NOW TODAY DONT WAIT TO START TOMORROW OR MONDAY.
day one: starting at 36 and a half inches, burned but felt very good and effective, will come back. day two: done, burned the pulses are a killer day three: complete !! day four: definitely getting easier so i paired it with the kardashian butt lift video to get an extra burn day five: done !! day six: complete one more day to go day seven: finally done. i did take a few rest days but now my measurements are 37 inches!! very impressed with the growth
She is literally the best workout girl I know all of it is relevant and in the short video she does I feel double the burn of what I would feel in a longer video. She is so sweet and lovely
This works! I can definitely see & feel a difference in the shape of my butt! Love it. Bailey is the 1 & only 1 person I work out with daily. She is a genius! ❤
Your workouts for glutes is what is making my ass grow because I always had a flat ass but ever since I started to do your workouts my mom noticed my butt got a little bigger
I don’t usually comment on videos but I’ve been doing this workout for a while and I have to say my legs look much slimmer but my bum still round and lifted. Thanks Bailey x
I just found you, Bailey and I love your workouts! I wasn't happy with how my booty looked so I did this challenge and a few of your other booty workouts as much as I could. It's only been about 8 days and I can see a difference! Thank you so much! PLEASE don't stop making content 🙌🏼💜😄
I've done all your 5 min booty workouts and this one is soooo effective. You're so good at making every tiny movement count, bailey! You're the best xx
You are incredible! I did say with this the full 7 days and beyond. The perk was on day 6, my husband noticed a difference! I am now working on your other challenges in addition to your butt lift videos. Thank you so much!
i just finished day 4 of this workout and omg it's crazy how good this works. i've always had a tiny unnoticeable booty but literally just 4 days in and i feell like i actually have something to work with! also this workout didn't burn as much as the past few days so i can tell my muscles are stronger already. i'm so happy i found this channel i'm about to do this workout every day for the rest of my life lol! thanks bailey you're the best!!!
I been doing this for a week and 1 day now and already notice the difference on my butt. I watch this video 2-3 times a day and I also do the 5 minute slim thigh and side booty workout. Can’t wait to see better results in a month or two.
I definitely love all of your five minute workouts. I combined many of them together. But at the end I would love a quick stretch of those muscles after burning for five minutes ! You’re very talented and really good at teaching.
Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ I'm planning to do this for another week.... I can see the results.🔥 Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12✅ Day13✅ Day14✅ Day15✅
Doing this since 10th January. Will update, I can see a difference. My booty is more defined. It's been 2 weeks since I commented, still here with her other 7min workout.
i’m 17 years old and i have been doing this for 1 week and i seriously see difference im not capping to anyone that wants to start do it and don’t miss a day its easy and short u got this❤️
I've done this for 5 days after some cardio and legs workout and i already see the change in my butt , it's not easy but it's worthed🍑 , thanks Bailey , i love your short workouts, they'r so effective, and i love your energy 🙏❤️💪
Best exercise I’ve found so far!! You’re so calm and motivative! I’ve done this since you uploaded it over a week ago and it’s the best I feel the burn afterwards too for a few minutes! I’ve been doing a bunch of different 5 minute exercises from you for about 3 months now and I’ve lost over 50cm from my whole body and I’m so much more toned now! Thank you! Also if you have any other challenges, I’d like to do them too! If not please make a lower belly weekly challenge! ❤️
Tracking my progress! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Couldn't do it for a bit Day 7 (kinda): ✅ Day 8: ✅ Day 9: ✅ I think I'm just going to do it until I see results!
I’ve been doing this workout for a while now with a medium resistance band. Today I tried to finally try it with my heavy band and this friggin BURNED. Mad respect for those who try this.
I will do it for 7 days, Starting with 92cm of glutes 28/01: ✅ 29/01: ✅ 30/01: ✅ I did it before my glute workout 31/01: ✅ Rest 01/02: ✅ Done! 03/02: ✅DONE!! 04/02: rest !! 05/02:
Dear Bailey, thank you! It helps me to stay in the workout when its just 5 minutes, and all videos are different, and your voice support is great! Thank you, its my first RUclips comment in like 3 years! Def buying your program! Love, Maya
Day 1: ✅ It was kinda easy but i could feel the burn !! Day 2: ✅ Could def feel the burn Day 3: ✅ Did It !! I could feel the burn Day 4: ✅ Did It Today As Well !! Starting to see a small change Day 5: ✅ Did It !! It’s getting easier!! Day 6: ✅ Did It 🤍 1 More Day ! Day 7 : ✅ Done !! I love this workout and the results are amazing !
The first day I was like, "you gotta be fucking kidding me" but I pushed through the 7 days and I'm amazed. My butt looks lifted and my cellulite has reduced by like 50%. Amazing stuff Bailey!
I have almost no butt so I'm gonna try this- Day 1- My butt is gonna fall off Day 2- Burned just as much as yesterday, probably even a little more (that might've been cause I wore a hoodie during the workout today oops) Day 3- Still burns a ton, I don't see a difference yet but it's only been 3 days and I'm looking forward to seeing the progress on day 7 😁 Day 4- Burned a ton but was easier than the last three days, still no difference yet, just a very sore butt haha Day 5- Was a lot easier than the last 4 days, it still burned but I didn't almost collapse every 10 seconds 😂 My butt isn't any bigger, if anything it's a tad smaller (which isn't a bad thing, cause before my butt was there but had hardly any shape), but I've noticed it's a bit more defined, and this might just be my imagination but it does feel a teensy bit firmer. I'm gonna start eating more so it can get a bit bigger 👌 Day 6- Still burned and was really hard today, but I was wearing pajamas so that probably contributed (I really need to start wearing cooler clothes during workouts). Same as day 5, but a little firmer! Day 7- I took a break today so I could give my butt a chance to rest haha. My butt is definitely a little bit higher than on day 1, and a teensy bit more defined 😁 I'm gonna keep updating this for a few more weeks 👌 Day 8- The workout burned but it was easier than day 1-6, my butt still looks the same as day 7, a little higher and more defined than on day 1. Days 9-11- I skipped 3 days cause I've been pretty sick, but I'm feeling better so tomorrow I'll get back on track. ~Ok I don't think I'll update this every day cause school just started and I keep forgetting~ Week 2- I haven't been doing this every day, more like every other day, and I've noticed a pretty big difference, there's more shape to my butt and it's a lot more lifted and a bit firmer. And I've noticed there's a bit more meat on there too haha, not much but it's progress
This is my 5 day and I love my butt workout with you 😊I’m 65 next week but love to keep fit! But wow what a difference it has made…the best ever! I shall keep it up and also do more if your exercises 🙏🥰xx
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
3 years later and still amazing!!!
Been doing these for 2 years and will never stop . Best workouts ever. I have hypothyroidism and endometriosis and these are perf and I actually see results
Oh my gosh, same!! I do these, along with Kaleigh Cohen spin videos (here on YT, as well) and I can't thank both Bailey and Kaleigh enough. Seriously. These are the workouts that actually, really work for me! I've seen huge results and everyone around me has noticed. In fact, now, two friends and one of my SILs do these workouts with me!
I've never been diagnosed with endo, but my and my doc think there's a good chance I have it. A lot of workouts end up causing me pain, but these quick ones have been a god send🙏🏻
Am I the only one that finds that Bailey's motivation actually works and isn't annoying like other videos? You've helped me so much, thank you! ❤️
You're the best!💕
no, everyone is annoying when your working out 😂
ur so right it really woks!
Yessss!!! Other ones I quit so easilyz
Agree 100% Nishita 😊 !!
I'm a week and a bit in to doing this almost every day and it makes an ACTUAL NOTICABLE DIFFERENCE!! I am super mentally ill and struggle a lot w/ motivation and my body, but I promise this one is achievable even for my other fellow seriously mentally ill people, its 5 min, it sucks, it burns, but you get real results & feel confident and capable when your done! you got this
Hope your doing good!
Tysm for the motivation! Jesus loves you! Giving my life to christ took away my mental illnesses. Not forcing u just letting you know who saved me and I pray that whatever you're going through that once you give it to god you'll see how much he can change and fix in your life girlie yess I'm so proud of your progress as well!
I have never commented on a video before... but wanted to make sure that those of you questioning whether or not this will help your glutes, understand that it ABSOLUTELY WILL!!! I've been doing it about 5-6 days a week for over two weeks and the changes to my thighs and butt are remarkable. My recommendation is to fight through the burn and incorporate this short routine into your daily workout. You won't regret it.
Did it grow your thighs? Like, make them bigger?
Idk if the comment got sent, but did your thighs become bigger because of the workout? I‘m really worried that if i do this workout they will become bigger
@@maddisonn3what happened when you tried it? ive been doing these alongside thigh slimming workouts so now I'm getting worried lol
@@maddisonn3 they become bigger because they are being activated while the glutes are not. If you do GLUTE ACTIVATION exercises before a glute workout...that wont happen. good luck!
My boyfriend, who had no idea I was doing this for 7 days, commented on seeing a difference after just 4. Your workouts seriously have worked better for me than anything else I’ve ever tried
OMG I LOVE THIS!! That's amazing!!
Did you this exercise every day? And How many times a day?
@@uhu.4889 I believe they did it once a day.
Hey so once you start to see results, how often should you do this workout? Is once a week enough?
@@kavindyafernando1700 I would say that once a week is not enough unless you are doing other bum excercises as well... I think two times a week at least if not three times should work better.
I don't know who needs to hear this but this workout totally changed the way my booty looks! I do this work 6 days a week and so far within 3 weeks I notice a complete difference! The best workouts on RUclips out there. Please never stop doing the 5 min workouts, I love to mix and match them or even do the same video twice in a row! So glad I discovered this channel!
My first week completed it really works and five minutes a day can’t beat that
does the exercise also increase booty size?
@@brunobucciarati7874 if you do it consistently it can definitely help to grow glute muscles so in a month or so your booty can totally get bigger and perkier
Some days my toddler loves to give me added resistance by sitting on my hips!
I love this workout. I've been doing it consistently and it works! I love the burn.
Well, you've definitely convinced me to give it a try. Thanks 😊
I just love how she is simply natural, not like influencers these days
2 years later and this is still my go to butt work out. Omg the 🔥
SAME
Have u seen results ?
Did it make you butt big or small
@@TtLoli guess yes if she still do it it means she's happy with the result
I been doing this workout for qlmost 2 years and it definitely made a very big difference good one 2 !!! @TtLol
I had given up hope about my non-existent butt, but after doing this, I’m actually becoming proud of it. 😍 never saw this day coming. 😂 thank you so much Bailey! ❤🙏🏻❤️
“your butt will be an inch higher after the workout” -bailey
ITS TRUE!!!!
so true 🥰💕🙊
@@BaileyBrown I love this workout 😍🥰 it’s so quick and effective
OMG I am on day 4, I hope it works
Omg... I'm on my day 1 but i already felt the burn... I hope i could raise to the end... Till the 7days...
Thank you miss Bailey Brown... I already subscribe in your channel...
OH I FELT THE BURN ALRIGHT
😂😂😂😂 for sure
everytime im done with this workout i look for this comment because it just really is so insanely accurate
@@kaseynoel6278same!
how do your five minute work outs kill me so good?!?! are you a fitness angel from heaven?!? seriously!!!
That “smile” at the end always makes me so happy. I genuinely start smiling, no matter how hard my booty hurts. Thanks Bailey :)
I am really seeing results! I have been doing this and a few other of your 5 minute workouts for the past 6 weeks and wow they work!! I am 63 and haven’t exercised in 20 years so I knew it would take a while before I would see results. I wasn’t expecting to see them this quick. Thank you so much for making these videos. You are very encouraging which has kept me going!
i’m 50 years younger!!!!
@@isla-hughesLOL
@@isla-hughesWAIT ME TOO-
I love your 5 minute workouts, short but so efective!
Glad you like them! 💕
I did all 7 days, and I can honestly say that this is the best booty workout I've found! There are without a doubt results even at day 3! I will continue this every day, I look forward to it! Thank you, Bailey!!!!!
What were you eating
@@medabope3615food is irrelevant. this is butt sculpting not about dieting or losing weight.
I had health problems for 6 months and I was banned from doing any exercise from my doctor. during these months, I naturally lost ALL my muscle and only very recently was cleared out of exercise. I am doing many of the 5 minute workouts and my muscles are back in a matter of days! I have been eating a lot of healthy food to help rebuild my muscle quickly. Bailey, I want to thank you so much! My body is getting in a much better shape than it was before. My butt is higher, my hips are tighter, I start to see abs and noticeably more strength in my arms. And your personality is the sweetest, you are my favourite and most effective youtube trainer, please don't ever change the way you are! xxx
On Day 3! Determined! Focusing on strengthening after a traumatic leg injury knocked me out of workouts for 20 months now. 5 min workouts are a great start! I love this!
JUST FINISHED THE SEVENTH DAY AND DAMN, THIS WORKS!!!! i started doing this last monday, but yesterday i couldn’t do it so i finished today the seven days. when i started i already had a not big but not small butt, but it was absolutely not firm nor round. now it is SO LIFTED AND IT DOES LOOK LIKE A FREAKING PEACH EMOJI 🤠
just wanted to thank you bailey, and for those asking, i did not do any other butt exercises during the week, just abs (no influence in the butt at aLL). i did work really hard in the mind muscle connection and put as much strength and effort as i could in each of the exercises to get great results, and guess what, i did :D
🇺 🇳 🇩 🇪 🇷 🇦 🇹 🇪 🇩 🇨 🇴 🇲 🇲 🇪 🇳 🇹
Godbless you
So I've been doing her workouts since last month and believe me I've lost 4 kgs in just a month. I've been trying to lose weight since last 2 years but nothing worked out. Bailey thank you so much 😊💕lysm ❤️😭
(I was 64kgs and now I'm at 60kgs)
You can ask for all the things I did along with Bailey's workouts
Update: 7 kgs down 😭😭😭😭
Proud of you beautiful!!! Thank you for letting me be part of your journey 😊💕
Congratulations for your beautiful transformation🥰 I have been trying to lose weight too but wasn't very successful. Would you like to share what you have done. I would be very thankful ☺️
@@upashasaikia5437 heyyyy so I did Bailey's cardio (the 5 mins one) also I alternated between 3 workouts which were the em rata abs workout, 15 minutes Pilates abs and gigi Hadid workout. Also as of diet I skipped out on sugar tho I had it once in awhile and avoided all processed food bread being exception (brown bread) and also tried to swap junk food with healthier options like I snack on raisins that's all. 💕
Hi buddy!!I want to reduce my butt and hips size.. please lemme know
@@twinklestartwinklestar1594 heya lunges and squats with weights work like wonders and low key cardio that's all 😉
I’ve been doing this for a week and i have seen MAJOR results!!! 🤍🤍
This workout is so good, it’s literally one of the only workouts I’ve done so far where I really feel the burn in my butt instead of my thighs or legs. So glad I found this one! Also love how you describe the positions and gives us motivation on the exact right times!
I have never done the seven days in a row. Since finding this video years ago, I try to do it four of seven days a week. Great routine!
I've never done a challenge thing like this before because I get bored, but I'm going to try this!.
Day 1: Done and it burns I love it :D
Day 2: Done and it still burns so that's good lol
Day 3: Done, it doesn't quite burn as much but my butt is still very tired
Day 4: Done
Day 5: Done, I think my bum looks a bit more lifted today
Day 6: done and my bum still hurts when I’m done so I think it’s working😂
Day 7: done, my bum definitely looks rounder and a bit more lifted, I wasn't expecting miracles but this did actually help
You can do it Hannah!! 😘😘😘 I'll be watching 👀
Did it get bigger?
@@lolnothing5978 Not really, I kind of already have a big bum, but it def toned it and made it more round so it's more muscle and less fat :)
Are you doing this just once? And do you add other exercise aside from this?
So I only did the whole 7 day challenge once when it first came out. I did it with other workouts from Bailey’s channel, I don’t quite remember which ones though :)
Day 1: Great workout and I felt the burn.
Day 2: I found the workout a lot harder to do today. My butt was on fire. Day 3: Done
Day 4: Finished. I feel a difference in my butt. Feels firm and fuller. Very happy with the results so far.
Day 5: Today’s workout was very short, but I made sure to include this in there.
Day 6: The workout has gotten easier yet, the burn is still present.
Day 7: Challenge Complete.
Miracles don’t happen over night, but for 5 minutes a day for a week I can say a miracle did happen. I’d recommend really pairing this video with one of her other workouts. Put in the work and you’ll see your results like I did! I’ll definitely be incorporating this routine into my other workouts. Thank you Bailey!
Just did my 7 days of this . Looking better already in my jeans. Found myself actually looking forward to my workouts, especially with you. Thankyou for this . X
Same glad your doing good
A lot of people already shared their experiences, so let's do the same 😋
Day 1: 89,1cm
Day 2: 89.1cm
Day 3: 89,6cm
Day 4: 90cm
Day 5: 90,2cm
Day 6: 91.4cm
Day 7: 90,7cm
I took a 5 day break, resulting in a shrinking butt, so I decided to restart! My bum is still a little bigger than when I first started to do these exercises, so it definitely helps!
Day 1: 90,6 cm
Your booty was already great like 89 inches 😢
OMG I did this for the 7 days and I have GREAT results!!!! I'm doing this for another 7 days to get even more❤❤❤. Thank you Bailey 🥰
It's day 2, and not only my butt is burning, but my inner thighs as well - love it! I've cancelled all other fitness channels and work out only with your 5 minute videos (4 or 5 in a row). You're the best! 💕
OMG ILY!!! You are so sweet!! Thank you!
What's your combo for this?
Holy cow, I’ve been doing booty workouts for several months now and let me tell you, I can feel the glute activation in every inch of my booty! I feel and physically notice results already in just three days! I love these 5 minute workouts! I get so much more from these 5minute intense videos than all of the others I’ve tried. Thank you for sharing!
The reference to the peach emoji keeps me motivated every time 🍑🤗
That's exactly what shape I'm aiming for.....the heart shape sucks for me
I’ve been consistently doing this workout and after two months I have seen results! Night and day results!! I’m 5’1 and weight 125 lbs DON’T GIVE UP.
I went from a flat ass to a more perky booty!! I also do other five minute workout videos by Bailey when I get bored of this one.
im on day 4 of trying a couple of these workouts and something that helped me with this one and hovering my hips back down was putting my hands flat under my butt and going back up when i felt them touch.
and the commentary on these videos is actually really nice and engaging! i don't go to the gym because it makes me nervous even thinking about being around that many people, but this makes it to where it still feels like im not doing it alone, so thanks!
My butt burning, thighs too then at the last minute she said “smile” idk how am I suppose to smile feeling the burn HAHA
honestly so happy, I did several of your workouts for a week and I saw HUGE improvements. I’ve always compared myself to so many other girls and I would always feel insecure with my body but after seeing results from your channel, I’m addicted. I feel amazing! thank you!
your tips throughout the workout are SO HELPFUL! especially the keeping my abs in so i don’t hurt my back, your attention to detail is so effective and appreciated!
Glad you like them!
For anyone wondering this one WORKS!! I tried it a couple years ago and it did give an obvious glow up to my butt, definitely more lifted and rounded. I decided to come back again to see if it can make it look even better. Thank you Bailey!
2 years down the road and still addicted to these workouts!!!
baileys ways of words during workouts help alot!!!!! they actually make me feel like i can do it, her tone in her voice also helps me feel happier (don't ask why idk why she just sounds supper sweet and like she actually wants to help!) please stay safe during this pandemic!!!!!!
I have been doing this workout for 3 weeks now and feel the burn each time. I can't believe how well it is shaping my butt. I love it!! Thanks!! ♡
I've been doing this workout for two weeks now and my butt has never looked better!! you can really notice the lift and the rounder shape in your butt after this workout.
Do you do it every day or every other day?
@@holly.pocket I do it once a day every day. I just took a full week off because I was moving but the results stayed so I am really pleased.
Ayyy Captain Jack Sparrow! Hows ur booty goin?
Did you combine this with any thing else?
@@nagitokomaeda157 still goin great!! shape has stayed so far and I'm very happy with it
This is literally my favorite ever! I felt like i worked all sides of my booty, abs, low back hamstrings and most importantly inner thighs omg!
been doing this for a 2weekd and seen that it works!! so i’ve been putting my bestfriend on to this workout she loves it to!! and we bother feel more confident and see results tysmmmm❤️
Heyyy! so i’m officially a month in and the amount of energy i gained from this is insane. when i started it was hard for me to complete this workout now i do a 10 minute workout routine for my butt + this 5 min one+ an ab workout! the difference in my confidence and my body is insane i went from a pancake but to it being a lot rounder!!! tysm i will keep y’all updated 🩷
Excited to try. I am older(64) and lost some weight. I’m too thin now and my butt looks awful! I’m hoping this will help!
I did it ! I finished the 7 day booty challenge. My butt feels much perkier and looks rounder and lifted too ! Thanks Bailey 💕
Just completed my 7 days and WOW!!! I was noticing results around the 5th day and so happy and feel so cute and motivated that I made this small commitment and followed through!! Thanks Bailey 😋💫
what results did u notice, do u recomend?
Kenzie tester ik u were asking her but im just reading comments haha but yes!! totally works!!
What were you eating
What did you eat
Does it work for a 13 year old?
This challenge is great! already completed the 7 days but saw results since day 3.
When quarantine started I looked for exercises I could do at home and came across Bailey’s channel, from the beginning I loved her workouts and specially her quick but very effective 5 min butt workouts.
I went into the Chloe Ting’s craze and started doing the summer shred challenge but she focuses on abs and arms and completely neglects the butt so went back to Bailey
love this!! thank you so much!! proud of you xx
I've been doing it for a week now and there's a huge difference. like how 😭😭 i literally scream doing this workout but the results are amazing 🤭
Really?? I want to start it today. Did u only do the video once per day?
@@sirenphoenixrising i am starting today i ll update u
0:15 1st day!! Loved the video! I like that you talk us through it let us no we are almost there! Very helpful!
I love how you always explain why we do each movement and what muscles we are working with each exercise, so motivating! Great as always, you are amazing❤
Glad you like them! 💕
I did the challenge and loved it! Made my butt more toned and lifted! All seven days and felt the burn!!!!
Damnn!!!! Did anyone else's inner thighs burn like crazy towards the end? Love your workouts, Bailey!!!
Been 14 days straight. I combine your different workout routines. I feel and notice a difference. I struggle with anxiety issues and the brief workouts help so much. Thank you for sharing.
Do this with me !
Doing it for 2 weeks
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:🚫
Day 5:✅
Day 6:🚫
Day 7:🚫
Day 8: ✅
Day 9: 🚫
Day 10:✅
Day 11:🚫
Day 12:🚫
Day 13:🚫
Day 14:✅
Even tho I skipped quite abit it works amazingly u should most definitely do it
I love the genuine energy for these workouts. I'm also a mother with a 6 year old as of next month, so the 5 minute daily ones are GREAT!! THANK YOU!
I've got to say this is the only trainer that was able to keep me engaged and not run away from exercising.
Also, this one works! I definitely see the changes. But don't forget you should also be careful to eat little to no processed foods in order to keep your body healthy! Healthy fats are important!
girl you are so underated and push my to my limits ily i've truly seen a difference within days
This workout saved my life. My butt looks amazing at my wedding and I have never had my butt looking like that ever since. This is a highly recommended butt workout especially if you are consistent!
I've been doing RUclips workouts for about a year now and have tried almost every booty workout out there. THIS is the BEST booty workout ever! No other workout hits the muscles this quickly and effectively. THANK YOU Bailey xxx❤
I can’t tell you how much I love this workout for my booty. ITS AMAZING! This workout is so true it made my booty look more lifted and tone. Please do this workout if you want a better booty and START NOW TODAY DONT WAIT TO START TOMORROW OR MONDAY.
day one: starting at 36 and a half inches, burned but felt very good and effective, will come back.
day two: done, burned the pulses are a killer
day three: complete !!
day four: definitely getting easier so i paired it with the kardashian butt lift video to get an extra burn
day five: done !!
day six: complete one more day to go
day seven: finally done. i did take a few rest days but now my measurements are 37 inches!! very impressed with the growth
Seriously, after day 1 I felt a difference! Day 2 the burn! 🔥 can’t wait to get to day 7!!
She is literally the best workout girl I know all of it is relevant and in the short video she does I feel double the burn of what I would feel in a longer video. She is so sweet and lovely
This works! I can definitely see & feel a difference in the shape of my butt! Love it. Bailey is the 1 & only 1 person I work out with daily. She is a genius! ❤
Your workouts for glutes is what is making my ass grow because I always had a flat ass but ever since I started to do your workouts my mom noticed my butt got a little bigger
Wow how long did u do it and how often
@@zoeymew8 so I do it for a month and I did it everyday but sometimes I would take a rest day for example on Sunday it would be my break sometimes
@@zoeymew8 but also I’ve been eating protein for example protein shakes and eggs and chicken yk
@@zoeymew8 also I’m doing this again and I’m in day 15 so I’m back doing this workout for another month yk
I don’t usually comment on videos but I’ve been doing this workout for a while and I have to say my legs look much slimmer but my bum still round and lifted. Thanks Bailey x
You make this look so easy girl, but it is so not. You're so happy, I like it. It keeps me wanting to finish.
I just found you, Bailey and I love your workouts! I wasn't happy with how my booty looked so I did this challenge and a few of your other booty workouts as much as I could. It's only been about 8 days and I can see a difference! Thank you so much! PLEASE don't stop making content 🙌🏼💜😄
This workout has definitely worked as effectively as Bailey said it would! WOW! I like the change I’ve seen
I've done all your 5 min booty workouts and this one is soooo effective. You're so good at making every tiny movement count, bailey!
You're the best xx
You are incredible! I did say with this the full 7 days and beyond. The perk was on day 6, my husband noticed a difference! I am now working on your other challenges in addition to your butt lift videos. Thank you so much!
What were you eating
i just finished day 4 of this workout and omg it's crazy how good this works. i've always had a tiny unnoticeable booty but literally just 4 days in and i feell like i actually have something to work with! also this workout didn't burn as much as the past few days so i can tell my muscles are stronger already. i'm so happy i found this channel i'm about to do this workout every day for the rest of my life lol! thanks bailey you're the best!!!
Wow! For only five minutes, I am impressed by how hard this was, and really enjoyed the work out!!
I been doing this for a week and 1 day now and already notice the difference on my butt. I watch this video 2-3 times a day and I also do the 5 minute slim thigh and side booty workout. Can’t wait to see better results in a month or two.
I definitely love all of your five minute workouts. I combined many of them together. But at the end I would love a quick stretch of those muscles after burning for five minutes ! You’re very talented and really good at teaching.
Make sure y'all stretch good and hydrate well cuz this one BURNS!!!! Can't wait to see how I feel in a week! Loved it!!!
here i am, cheating on my every single workout routines and doing exercises with you because YOU ARE GREATTTTT!
Done this religiously for the 7 days and lost 2 inches around my thighs, just about to start week 2! Thank you xxx
Something about this workout is that it makes your stomach get flatter
My mom: stay away from things that hurt you.
Me: yay! New video from Bailey!
hahahahah!!
When u said “this is when it counts” that actually helps me every time. Thank you so much!!!
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
I'm planning to do this for another week.... I can see the results.🔥
Day8:✅
Day9:✅
Day10:✅
Day11:✅
Day12✅
Day13✅
Day14✅
Day15✅
Doing this since 10th January. Will update, I can see a difference. My booty is more defined.
It's been 2 weeks since I commented, still here with her other 7min workout.
i’m 17 years old and i have been doing this for 1 week and i seriously see difference im not capping to anyone that wants to start do it and don’t miss a day its easy and short u got this❤️
I've done this for 5 days after some cardio and legs workout and i already see the change in my butt , it's not easy but it's worthed🍑 , thanks Bailey , i love your short workouts, they'r so effective, and i love your energy 🙏❤️💪
Best exercise I’ve found so far!! You’re so calm and motivative! I’ve done this since you uploaded it over a week ago and it’s the best I feel the burn afterwards too for a few minutes! I’ve been doing a bunch of different 5 minute exercises from you for about 3 months now and I’ve lost over 50cm from my whole body and I’m so much more toned now! Thank you!
Also if you have any other challenges, I’d like to do them too! If not please make a lower belly weekly challenge! ❤️
Wow thank you so much you're amazing 💕💕
Tracking my progress!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Couldn't do it for a bit
Day 7 (kinda): ✅
Day 8: ✅
Day 9: ✅
I think I'm just going to do it until I see results!
I’ve been doing this workout for a while now with a medium resistance band. Today I tried to finally try it with my heavy band and this friggin BURNED. Mad respect for those who try this.
I’ve been doing this for a few days now and my girlfriend finally complemented on my booty🎉 I’m such a happy man!
I will do it for 7 days, Starting with 92cm of glutes
28/01: ✅
29/01: ✅
30/01: ✅ I did it before my glute workout
31/01: ✅ Rest
01/02: ✅ Done!
03/02: ✅DONE!!
04/02: rest !!
05/02:
I’ve been doing it for a month!(with some rest ofc) and my butt got bigger and rounder!!!thank you Bailey❤️hello from Russia)
Dear Bailey, thank you! It helps me to stay in the workout when its just 5 minutes, and all videos are different, and your voice support is great! Thank you, its my first RUclips comment in like 3 years! Def buying your program! Love, Maya
wow thank you so much Maya 💕💕 I am so happy you like the videos, this made me so happy!
no matter what other workouts I'm doing, this is still the only workout that actually shows results in a short time
Day 1: ✅ It was kinda easy but i could feel the burn !!
Day 2: ✅ Could def feel the burn
Day 3: ✅ Did It !! I could feel the burn
Day 4: ✅ Did It Today As Well !! Starting to see a small change
Day 5: ✅ Did It !! It’s getting easier!!
Day 6: ✅ Did It 🤍 1 More Day !
Day 7 : ✅ Done !! I love this workout and the results are amazing !
I’m gonna do this for another week bc the results are AMAZING
The first day I was like, "you gotta be fucking kidding me" but I pushed through the 7 days and I'm amazed. My butt looks lifted and my cellulite has reduced by like 50%. Amazing stuff Bailey!
proud of you!! thats amazing, so happy you liked it!
I love your 5 minute workouts and bridging is one of my favourite exercices ❤️ I'll definitely do it for a week!
Glad you like them! 💞
I have almost no butt so I'm gonna try this-
Day 1- My butt is gonna fall off
Day 2- Burned just as much as yesterday, probably even a little more (that might've been cause I wore a hoodie during the workout today oops)
Day 3- Still burns a ton, I don't see a difference yet but it's only been 3 days and I'm looking forward to seeing the progress on day 7 😁
Day 4- Burned a ton but was easier than the last three days, still no difference yet, just a very sore butt haha
Day 5- Was a lot easier than the last 4 days, it still burned but I didn't almost collapse every 10 seconds 😂 My butt isn't any bigger, if anything it's a tad smaller (which isn't a bad thing, cause before my butt was there but had hardly any shape), but I've noticed it's a bit more defined, and this might just be my imagination but it does feel a teensy bit firmer. I'm gonna start eating more so it can get a bit bigger 👌
Day 6- Still burned and was really hard today, but I was wearing pajamas so that probably contributed (I really need to start wearing cooler clothes during workouts). Same as day 5, but a little firmer!
Day 7- I took a break today so I could give my butt a chance to rest haha. My butt is definitely a little bit higher than on day 1, and a teensy bit more defined 😁 I'm gonna keep updating this for a few more weeks 👌
Day 8- The workout burned but it was easier than day 1-6, my butt still looks the same as day 7, a little higher and more defined than on day 1.
Days 9-11- I skipped 3 days cause I've been pretty sick, but I'm feeling better so tomorrow I'll get back on track.
~Ok I don't think I'll update this every day cause school just started and I keep forgetting~
Week 2- I haven't been doing this every day, more like every other day, and I've noticed a pretty big difference, there's more shape to my butt and it's a lot more lifted and a bit firmer. And I've noticed there's a bit more meat on there too haha, not much but it's progress
You've got this!!!!
I wish...I wish..I have no butt shape like you......my butt is sooo BIG i hated it !!!!!😭😭😭
@@kamarvika omg You should be happy there
hi Birdah!! I wanna get my butt smaller so will this help me.. lemme know it please!
Did this fpr a week and beyond. Love your 5 minute workouts
This is my 5 day and I love my butt workout with you 😊I’m 65 next week but love to keep fit! But wow what a difference it has made…the best ever!
I shall keep it up and also do more if your exercises 🙏🥰xx