For me these workouts are so much more effective because they are short and give me the motivation to push through it and do it properly rather than give and then I’ll do another 2 or 3. You are so motivating so thank you X❤️❤️
Thank you so much for this. I'm an overweight teen and I do you ab workouts every day for a week and I've lost 10 pounds. I'm so excited for school lol
@@jazmindelgadillo5963 yes but I did this work out 2-3 times a day and dranked alot of water and green tea. I also go on jogs for 5 minutes. I don't eat too healthy I just portion my food
I’m sticking to Bailey now. I felt the burn in my lower abs literally only 2 minutes in 😅 compared to the 10min ones I used to do this feels more effective and I’m more motivated to do it because the workout is short but superrr effective 💕
Your workouts are so effective I have done to chloe ting 2 week shred and didn’t see any result and I have been doing your 5 min workouts everyday for a week and have already lost 4 pounds ❤️ would recommend this to everyone
She probably could barely breath when she started out. Eventually guess we'll all be exercising and chatting up a storm. 😂 Can't wait to be as strong as she is!
John 6:40 “For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 1 Peter 4:8 “Above all, love each other deeply, because love covers over a multitude of sins.”
Hi Bailey! I need to tell you how much your videos mean to me and how amazing you are. Your videos are helping me overcome the difficult months I'm going through. I'm recovering from anorexia, anxiety and depression. However, your positivity and your motivation are really helping me. You have taught me that food should be my friend and not my enemy, that you can eat delicious food and still be healthy, and that workouts should be fun and make you feel better. For a while I was obsessed with exercising, but now thanks to your workout routines I stick to them and it feels amazing! Instead of being exhausted, my body is growing stronger and healthier than ever. Thanks a million, big hugs from Spain❤
Aww honey!! I am SO proud of you, I know how difficult the healing process is and I'm really proud of you for taking the time to work on your mindset and love yourself. It's an ongoing journey for sure, keep it up. Lots of love xx 💕
Hey Bailey, Just came across your youtube channel recently and I am amazed at these small workout videos which literally make me feel the burn right where it should. Hope to see the results soon. Keep doing the excellent work that you do❤️ You are a motivator and an inspiration 💞I would recommend you to all those looking for short fitness workouts. You just the right person to turn to ☺️
Gonna do this for 1 week Day 1 : ✅ the burn was cool Day 2 : ✅ it was still tough Day 3 : didn’t Day 4 : ✅ the burn tho Day 5 : can’t do today - super tired 😑 Didn’t do these days so starting again Day 1 : done
did this workout for the second time today (i last did it two days ago for the first time) and i had to say even if it's only 5 mins it burns. my ab hurts because two days ago i did the workout as well but i am anticipating results! very well done 💖 you deserve growth only in your channel!
Day 1: Done! Day 2: Done ✅ Day 3: Done ✔️ (ouch) Day 4: Done Day 5: Done! Day 6: Done ✔️ Day 7: DONE ✅ ( I lost 2 1/2cm on my waist and belly) Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: Done Day 13: Done ✔️ Day 14: Done ✅ lost another 1 1/2cm Day 15: Done Day 16: Done Day 17: Done ✔️
I have always been shy and insecure about my body even though I'm not overweight I'm scared that I'll end up overweight eventually. I do these every morning before school I have about 6 saved and I alternate each morning. You have made me feel so much better about my body and all I have to say is thankyou and I love you 💖
WOW, This BURNED! I appreciate what you said "If its not challenging, its not going to change and we've got to CHALLENGE ourselves!" loved this...THANK YOU!
Amazing Bailey, I totally love your workouts, they’re so intense and effective yet not at all exhausting. Thanks a lot for your videos, you’re such a cuttie pie 🌸🥰
I do this everyday as well as other workouts and running- and I now have more defined abs so this is definitely very effective! I would recommend this workout for abs as well as doing other exercises❤
Your Videos are sooo effective! I love to do them. I‘ve tried a lot of different workouts, but none of them were so good like yours! 💕💕❤️ Thank you for impacting my life in such a positive way! 🥰💖
I love this workout! It burns, it makes me feel great! But I am wondering if it's something you'd recommend for someone with endometriosis? I have been doing it for 3 days now and I am slightly bloated :(
This is my first day of this workout I’m gonna do this for two weeks Day 1:✔️ Day2:✔️ Day 3:✔️ Day4:✔️ Day5:✔️ Day 6:✔️ Day7:✔️ first week is complete and I’m starting to see some results I’m also doing her 5 minutes waist workout 🏋️♂️ Day8:✔️ Day9:✔️ Day10:✔️ Day11:✔️ Day12:✔️
I have figure skating camp all day and my coach wants me to do a little workout in the morning and these are perfect!! I have been improving in my sport thanks to your videos!!❤️
Amazing Bailey! Great start to my morning!! Love you and your channel! Also, these 5 min workouts are amazing because its super short and great to combine with other videos!
I lost 3.6 lbs by doing 2 of your workouts since I already lost 51 lbs and longer videos make me not want to do any but doing at least 20 min of exercising is enough for me. You randomly showed up and I’m glad I clicked on you. New subscriber!❤️
I love your workouts so much! Instead of making me out of breath they target the right muscles, and have helped me tone up so much. Also, idk why but I feel like you would look really good with bangs lol!
Dear Bailey Brown, I subscribed to your channel 2 days ago while looking for a quick 5 minute workout for my active rest day. I thought you had at least 3 million subscribers because of how professional and relaxing your video is. Yet you have 243k subscribers so I'm early to your channel and looking forward to what comes next. My friends and family are going to hear me talk about your videos! You are great at what you do. Also, I love your thumbnails because they all match and usually include pink, my favorite color.Thank you for making such awesome videos and I'm happy that you are helping others stay fit!
Thanks Bailey. I've been doing your abs workouts for a few weeks. After gaining weight during lockdown, your workouts are really toning my tummy and waist.You make it look easy. Thanks again from Bridget, Durham, UK. X😘😍
Yooooo my favourite video of yours ! I'm sure I say that to every video hahahaha but your workouts hit me in the right spot everytime and because they are so short I manage to workout everyday ! My abs are well shaped thanks to you
One of my favourite workouts I've ever made. I really feel the burn in my abs and I LOVE the video of the sea behind you. Really motivating and effective
Your workouts are literally God's gift to earth bc I don't have any space in my room even for a yoga mat so all that's left is my big ass bed. This is also amazing bc it's not noisy as hell like I'm having a seizure in bed. My abs and waist look so good rn I'm so happy this looks so unreal I look like my Pinterest board hdbfjdbfjfjfjfjfnf omGggbfbff 💖. I think it's also good to have your subscribers send you their results so you can upload them so others can know how efficient your workouts are 😭💕.
This is so amazing and quick- i love how you are constantly speaking, ans keeping up the motivation. I hope that this works! Day 1 ✅ everything hurts, feels like i've broken some ribs Day 2 ✅ it hurts more, but the burn is good Day 3 ✅i did a different of yours today, i hurt so much Day 4 😥 i forgot, but did do some ab/waist exercises Day 5 ✅ it aches, but i do see a slight change So um, I gave up from here. And decided that just hating myself was easier.
Idk the exact answer, but just from experience I started out doing maybe 4 or 5 of these five minute ab burn workouts a day and started seeing results pretty fast. Now I do several of these plus a 10 minute and a 15 minute ab workout and the results are much more evident, but either way you should see results from my experience
These workouts are very effective and give a very quick burn. This is just the video I wanted for abs..🤗💕 Please bring a video on 10 mins inner thighs workout..pls
I'm 5'8 and 63 kg. I just did 2 of these 5min. Workouts because I don't like my body at all... But after I did 2 of these workouts.... I've never felt more alive ! THANK YOU SO SO MUCH 💖💖💖💖
hello I am just looking at that workout and I have to say it is really good my belly is really burning and I think that is so good I only have a question how many times do you have to do that if you want abs? I have a small belly so yes I would like abs as soon as possible xx
Do you guys have a routine? Like certain days you work on certain body parts? Do you incorporate other workouts on to your routine? Looking for advice to build a regualr workout routine. I would like to work out and do yoga everyday even with a somewhat busy schedule
Well, I try to do HIIT classes everyday weather at crossfit or at home bc its the most effective for burning fat, then I do these five min ab burns and 5 min hip dip workoiuts, arm toning and other toning work out to really strengthen and tone my muscles. And then I have one day a week where I do a heavy day and lift weights like with barbells and everything. Haha kinda all over the place but I lost 70lbs so I hope this helped you at least a little bit:)
Ill be doing this for a week!! Ill update daily 🤍 Day 1: DONE my Ab muscles are so sore and i felt the burn. I can tell i will have good results already Day 2: DONE Today wad so much harder and i felt the burn a little bit later but the burn was worse! I think it has to do with my muscles already being sore
I don’t usually comment on stuff like this but I really want to motivate myself and hopefully see results i’ll write my progress here: DAY 1: ✅ it was really challenging but so much easier than the other workouts that i tried. Day 2: ✅ I FEEl VERY MOTIVATED i’m doing this workout and “slimer waist/lose belly fat” workout
You are so gorgeous ❤️😍, I love you so much and I love your workouts hehehe🤸🏽♀️ . You can do the next time what you eat in a day for meals ideas😋. Kisses from Venezuela 💙.
The 79 people who didn’t like this video think they are too hard. Don’t listen to the haters! Nice work, Bailey! My menopausal tummy is getting flatter!
Love these videos!! Quick question: when the diamond formation leg lifts happened my hips were cracking and popping and making ungodly sounds. Any tips or advice to fix that?
Have you tried including stretching into your daily routine? There are some great (short) stretching routines on youtube that will really help you increase your flexibility, especially in the hip area. Hope this helps!
Hey bailey I do this workout when I first wake up in the morning then in the middle of the day and finally one last time before I go to bed, when should the results really start to show?
Also I just came across your channel and now I’m obsessed with working out since you make it so short and quick LOVE IT! this workout and your booty workouts are my fav right now, so thank you! ❤️❤️❤️❤️
Trying this workout, one of my most hated insecurities of mine is my belly i always try to hide it ..I rlly want to have a skinny belly so I decided to try this workout! (BTW its my first workout video I'm doing ) Day 1 : it wass soo painful and hard ..I can't feel my neck rn lmao but I did it ..for now no result ofc ✅
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
Did this workout today and all I have to say is THIS BURNS
great work 👏🏼💞
Frrr
i feel like these are so much more effective than those really long one's that just make me lose motivation
Exactly, I found one that was literally 25 minutes - and I was like there's no way I'm getting through all of this
I agree.
lillies 829 I barely got through 5 minutes, there is no way I’m getting through 25 minutes lol
Lydia Norsworthy same hahahha
I agree ❤️
For me these workouts are so much more effective because they are short and give me the motivation to push through it and do it properly rather than give and then I’ll do another 2 or 3. You are so motivating so thank you X❤️❤️
Thank you Ellie! This is exactly why I love the 5 minute format! Keep it up xx
Thank you so much for this. I'm an overweight teen and I do you ab workouts every day for a week and I've lost 10 pounds. I'm so excited for school lol
@@jazmindelgadillo5963 yes but I did this work out 2-3 times a day and dranked alot of water and green tea. I also go on jogs for 5 minutes. I don't eat too healthy I just portion my food
@@jazmindelgadillo5963 BUT YOU HAVE TO EAT FRUITS AND VEGGIES NOW AND THEN!!
Congrats those are awesome results!!!
Amazing job :)
damn! nice work i hope i can lose some weight for school it starts in like a couple weeks 😩
I’m sticking to Bailey now. I felt the burn in my lower abs literally only 2 minutes in 😅 compared to the 10min ones I used to do this feels more effective and I’m more motivated to do it because the workout is short but superrr effective 💕
Your workouts are so effective I have done to chloe ting 2 week shred and didn’t see any result and I have been doing your 5 min workouts everyday for a week and have already lost 4 pounds ❤️ would recommend this to everyone
thank you!❤️ did u do it once a day or more often?
@@fiona8751
Do them for a week
I recommend for a month or 2
Did you cut out all unhealthy things? Or did you eat some unhealthy things
@@heretostartdrama2086 thank you so much! i have been looking for this comment for 5 minutes now ahah
I adore these quick five minutes workouts! Sometimes I don’t want to spend hours on exercises🙏🏼. Awesome as always♥️
Glad you like them!
To be honest, I NEVER want to spend hours on exercise. But Bailey's the best!
Yes! And it makes it super easy to mix and match for different goals without feeling discouraged after a long workout!
if anyone is looking for a quick, painful, but really effective workout, this is it! thank you baileyyy!🥺🥺🥺❤️
she talks so normaly throughout the workout and i can bearly breath.
She probably could barely breath when she started out. Eventually guess we'll all be exercising and chatting up a storm. 😂 Can't wait to be as strong as she is!
Same
John 6:40 “For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28
1 Peter 4:8 “Above all, love each other deeply, because love covers over a multitude of sins.”
"Rmmbr.. It's not challenging- it's not gonna change so we have to challenge ourself" - Bailey 2020 🔥
yessssss 👏💕👏😚
Saw this, I’m on day three of doing this workout and I enjoy it so much. Quick, easy, and very effective. I already see a difference.
Hi Bailey! I need to tell you how much your videos mean to me and how amazing you are. Your videos are helping me overcome the difficult months I'm going through. I'm recovering from anorexia, anxiety and depression. However, your positivity and your motivation are really helping me. You have taught me that food should be my friend and not my enemy, that you can eat delicious food and still be healthy, and that workouts should be fun and make you feel better. For a while I was obsessed with exercising, but now thanks to your workout routines I stick to them and it feels amazing! Instead of being exhausted, my body is growing stronger and healthier than ever. Thanks a million, big hugs from Spain❤
Aww honey!! I am SO proud of you, I know how difficult the healing process is and I'm really proud of you for taking the time to work on your mindset and love yourself. It's an ongoing journey for sure, keep it up. Lots of love xx 💕
I'm a beginner so I'll definitely have to keep going and work my way up to this without modifications. I love the bite sized workouts!
Hey Bailey,
Just came across your youtube channel recently and I am amazed at these small workout videos which literally make me feel the burn right where it should. Hope to see the results soon. Keep doing the excellent work that you do❤️ You are a motivator and an inspiration 💞I would recommend you to all those looking for short fitness workouts. You just the right person to turn to ☺️
i’ve been going through all of your 5 minute ab workouts whilst the gym has been closed, so i am very excited to try this new one out!!!🤍🤍
Gonna do this for 1 week
Day 1 : ✅ the burn was cool
Day 2 : ✅ it was still tough
Day 3 : didn’t
Day 4 : ✅ the burn tho
Day 5 : can’t do today - super tired 😑
Didn’t do these days so starting again
Day 1 : done
No you gotta continue 😭 it’s been 4 months
did this workout for the second time today (i last did it two days ago for the first time) and i had to say even if it's only 5 mins it burns. my ab hurts because two days ago i did the workout as well but i am anticipating results! very well done 💖 you deserve growth only in your channel!
it has been a month, how much belly fat would you say you have lost?
Day 1: Done!
Day 2: Done ✅
Day 3: Done ✔️ (ouch)
Day 4: Done
Day 5: Done!
Day 6: Done ✔️
Day 7: DONE ✅ ( I lost 2 1/2cm on my waist and belly)
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: Done
Day 13: Done ✔️
Day 14: Done ✅ lost another 1 1/2cm
Day 15: Done
Day 16: Done
Day 17: Done ✔️
that’s amazing results omg💕
I've never been in such good shape since I started your quick but very effective workouts, I love them all thank you so much Bailey ❤️
To any one wondering I have been doing this 2x a day for the past 2 days and I am already seeing results!! 😆😆😆 love this so much
SO EXCITED TO TRY YOUR NEW WORKOUTS 🤪🤩
Hope you like it! 💕
Loved it! Coming back to do it again 🤣
I love theses 5 minutes workouts. My abs, my butt and my thighs do too 🙂😘
Yess girl so glad to hear it xx
I have always been shy and insecure about my body even though I'm not overweight I'm scared that I'll end up overweight eventually. I do these every morning before school I have about 6 saved and I alternate each morning. You have made me feel so much better about my body and all I have to say is thankyou and I love you 💖
WOW, This BURNED! I appreciate what you said "If its not challenging, its not going to change and we've got to CHALLENGE ourselves!" loved this...THANK YOU!
I love how your workouts are so short and effective!! Thank you Bailey 🥰💪🏼
Short but so effective! I can already feel the burn. Thanks for sharing!
Bailey's workouts are the only youtuber workouts that actually make me feel something 😂
"if it's not challenging, it's not gonna change" ❤️
I'm not sure why but it feels so good afterwards 😂itburns when doing it but that feeling after
Yeaaa, I know what you mean
That was a looooooong 5 minutes! Felt like a 30 min workout on my abs!! Love it!
Bailey, these short workouts help me take on the day with more joy and confidence.x
Wow I just put it in my playlist didn't even know you just posted that
you’re quick 💞
Doing this after my back work out thanks ❤ your abs looks awesome
I used to keep on stopping my workout routine but with these quick workouts (that burn) I've been doing a few everyday soooo good!!!!!❤️❤️❤️
I love your work outs!! They are awesome!! Thank you
This is sooo good, quick and effective!!🔥 Love the different levels and variety of exercises. Thank you Bailey! ❤
I love the quickie workouts! I’m definitely doing this one today!
Amazing Bailey, I totally love your workouts, they’re so intense and effective yet not at all exhausting. Thanks a lot for your videos, you’re such a cuttie pie 🌸🥰
I do this everyday as well as other workouts and running- and I now have more defined abs so this is definitely very effective! I would recommend this workout for abs as well as doing other exercises❤
Your Videos are sooo effective! I love to do them. I‘ve tried a lot of different workouts, but none of them were so good like yours! 💕💕❤️
Thank you for impacting my life in such a positive way! 🥰💖
Glad you like them! thank you 💞💞
I love this workout! It burns, it makes me feel great! But I am wondering if it's something you'd recommend for someone with endometriosis? I have been doing it for 3 days now and I am slightly bloated :(
Ooooo I felt the burn 🔥🔥
happy you liked it 💞
This is my first day of this workout
I’m gonna do this for two weeks
Day 1:✔️
Day2:✔️
Day 3:✔️
Day4:✔️
Day5:✔️
Day 6:✔️
Day7:✔️
first week is complete and I’m starting to see some results I’m also doing her 5 minutes waist workout 🏋️♂️
Day8:✔️
Day9:✔️
Day10:✔️
Day11:✔️
Day12:✔️
Time to do it again:)) u got this dude
This 5 minute Abs sequence flew by! Loved the combo and flow Bailey 💕 . Thank you!
Thank you Hanna!!! xx
i love to pair this with your 5 min abs workouts, it really bring the workout to the NEXT LEVEL🔥🤪
I have figure skating camp all day and my coach wants me to do a little workout in the morning and these are perfect!! I have been improving in my sport thanks to your videos!!❤️
Amazing Bailey! Great start to my morning!! Love you and your channel! Also, these 5 min workouts are amazing because its super short and great to combine with other videos!
Yesss thats why I love this 5 minute format!! Enjoy😘
I'm 13 years old and this workout was super fun! You made me feel super positive!
SO happy you liked it Molly 🥰
Have you seen any results? How often did you do it and how did you eat? :)
I love your workouts, they are effective, short and i feel great after doing. Have been recommending your channel to everybody i know ❤
You're the best!
I lost 3.6 lbs by doing 2 of your workouts since I already lost 51 lbs and longer videos make me not want to do any but doing at least 20 min of exercising is enough for me. You randomly showed up and I’m glad I clicked on you. New subscriber!❤️
I love your workouts so much! Instead of making me out of breath they target the right muscles, and have helped me tone up so much. Also, idk why but I feel like you would look really good with bangs lol!
5 minute keeps us focused. Happy to discover more and more exercises. You are the best Bailey!
Thanks Bailey, during quarantine, I've had to work alittle harder on the belly. 💗
Dear Bailey Brown, I subscribed to your channel 2 days ago while looking for a quick 5 minute workout for my active rest day. I thought you had at least 3 million subscribers because of how professional and relaxing your video is. Yet you have 243k subscribers so I'm early to your channel and looking forward to what comes next. My friends and family are going to hear me talk about your videos! You are great at what you do. Also, I love your thumbnails because they all match and usually include pink, my favorite color.Thank you for making such awesome videos and I'm happy that you are helping others stay fit!
This made my day!! You are sooo sweet thank you so much :) Its my favourite colour too!!!
Thanks Bailey. I've been doing your abs workouts for a few weeks. After gaining weight during lockdown, your workouts are really toning my tummy and waist.You make it look easy.
Thanks again from Bridget, Durham, UK. X😘😍
this is a great quick effective ab segment, been doing it consistently for about a year, love it!!
another short but SO effective workout that made me feel so good afterwards. nothing to say but THANKS BAILEY💖
How are the results?
Yooooo my favourite video of yours ! I'm sure I say that to every video hahahaha but your workouts hit me in the right spot everytime and because they are so short I manage to workout everyday ! My abs are well shaped thanks to you
aww this makes me so happy!! great work 💞
I love ALL of your videos! They have helped me out so much recently. Thank you so much!
Hi Bailey! I love your workouts and outfits. where do you buy them ? xoxo :)
One of my favourite workouts I've ever made. I really feel the burn in my abs and I LOVE the video of the sea behind you. Really motivating and effective
Your workouts are literally God's gift to earth bc I don't have any space in my room even for a yoga mat so all that's left is my big ass bed. This is also amazing bc it's not noisy as hell like I'm having a seizure in bed. My abs and waist look so good rn I'm so happy this looks so unreal I look like my Pinterest board hdbfjdbfjfjfjfjfnf omGggbfbff 💖. I think it's also good to have your subscribers send you their results so you can upload them so others can know how efficient your workouts are 😭💕.
This is one of my favourite videos ❤
This is so amazing and quick- i love how you are constantly speaking, ans keeping up the motivation. I hope that this works!
Day 1 ✅ everything hurts, feels like i've broken some ribs
Day 2 ✅ it hurts more, but the burn is good
Day 3 ✅i did a different of yours today, i hurt so much
Day 4 😥 i forgot, but did do some ab/waist exercises
Day 5 ✅ it aches, but i do see a slight change
So um, I gave up from here. And decided that just hating myself was easier.
This was an amazing, quick ab burner. My stomach is burniiiing! THANK YOU
hi bailey!!, how many times a day do you recommend doing this to see fast results?
Idk the exact answer, but just from experience I started out doing maybe 4 or 5 of these five minute ab burn workouts a day and started seeing results pretty fast. Now I do several of these plus a 10 minute and a 15 minute ab workout and the results are much more evident, but either way you should see results from my experience
Nikkie Galindo the dedication 🥺👌
I would say 2 or 3 💗
Thank-you for this! I get so excited everytime u upload a new video cuz I love them so much! And their so effective!💛💕🙌
Glad you like them!
These workouts are very effective and give a very quick burn. This is just the video I wanted for abs..🤗💕
Please bring a video on 10 mins inner thighs workout..pls
Mamma mia, the background is so amazing, It encourages me to watch your workouts
Thank you Bailey! 💗I keep coming back to this one as an add on after other videos because it feel so powerful!! You are the BEST!
I'm 5'8 and 63 kg.
I just did 2 of these 5min. Workouts because I don't like my body at all...
But after I did 2 of these workouts.... I've never felt more alive ! THANK YOU SO SO MUCH 💖💖💖💖
hello I am just looking at that workout and I have to say it is really good my belly is really burning and I think that is so good I only have a question how many times do you have to do that if you want abs? I have a small belly so yes I would like abs as soon as possible xx
I just did about 4 of ur vids in a row and lost 6 ounces I’m super happy! Gonna try and do 2-3 of these everyday! Hope it improves,
Loved it! Such an amazing quick ab burn. Especially my waist/obliques suffered :D
Those catch phrases haunt our sleep...lol..thanks for making our waking hours memorable and fun...with results.
This is literally the best work out channel ever 👏💕
Wow, thank you! 💕💕
😫😭 I’ll keep trying until I can keep up. Ouch.
Hi Donna yep its a tough workout. Just take it at your own pace and slowly build that strength. Core strength takes a while to build up!
😍😍 was just doing my ab workout and this video popped up in my notifications !!! i’m gonna do it as a finisher !!!
Hope you like it!
Bailey Brown loved it !! ♥️♥️
Do you guys have a routine? Like certain days you work on certain body parts? Do you incorporate other workouts on to your routine? Looking for advice to build a regualr workout routine. I would like to work out and do yoga everyday even with a somewhat busy schedule
Well, I try to do HIIT classes everyday weather at crossfit or at home bc its the most effective for burning fat, then I do these five min ab burns and 5 min hip dip workoiuts, arm toning and other toning work out to really strengthen and tone my muscles. And then I have one day a week where I do a heavy day and lift weights like with barbells and everything. Haha kinda all over the place but I lost 70lbs so I hope this helped you at least a little bit:)
Amazing 5 min burn, felt so good!!!
there's nothing better than your workouts they are so unique and good.
Ill be doing this for a week!! Ill update daily 🤍
Day 1: DONE
my Ab muscles are so sore and i felt the burn. I can tell i will have good results already
Day 2: DONE
Today wad so much harder and i felt the burn a little bit later but the burn was worse!
I think it has to do with my muscles already being sore
Come back!!
I don’t usually comment on stuff like this but I really want to motivate myself and hopefully see results i’ll write my progress here:
DAY 1: ✅ it was really challenging but so much easier than the other workouts that i tried.
Day 2: ✅ I FEEl VERY MOTIVATED i’m doing this workout and “slimer waist/lose belly fat” workout
Im def doing this tom!!!!!
enjoy 💞💞
The last 10 sec omg thank you for your videos of 5 mins I'm a mom and don't have much time and I have lost weight and look feel great
amazing addition to my every day workoutsss !!
You are so gorgeous ❤️😍, I love you so much and I love your workouts hehehe🤸🏽♀️ .
You can do the next time what you eat in a day for meals ideas😋.
Kisses from Venezuela 💙.
Bailey i can't thank you enough ❤️u have motivated me so much to work out
I loved this burn!!
The 79 people who didn’t like this video think they are too hard.
Don’t listen to the haters!
Nice work, Bailey!
My menopausal tummy is getting flatter!
Yeah! What a great add on to start the week with! Thank you, Merci beaucoup 😊 🇨🇦
Glad you enjoyed it!
The best thing bout you is that you workout at the beach ... Feels like working out at the beach too🙈😍
Wow thank you Bailey! Love your quick workouts! Wow felt the burn!!!
Love these videos!! Quick question: when the diamond formation leg lifts happened my hips were cracking and popping and making ungodly sounds. Any tips or advice to fix that?
Have you tried including stretching into your daily routine? There are some great (short) stretching routines on youtube that will really help you increase your flexibility, especially in the hip area. Hope this helps!
E J B Yes! I use to swim so I always stretch before and after a work out.
Hey bailey I do this workout when I first wake up in the morning then in the middle of the day and finally one last time before I go to bed, when should the results really start to show?
Also I just came across your channel and now I’m obsessed with working out since you make it so short and quick LOVE IT! this workout and your booty workouts are my fav right now, so thank you! ❤️❤️❤️❤️
love these! added to workout playlist already 💖
Yay! Thank you!
LOVE this. Thanks for another killer workout💕
Thanks for working out with me Lydia xx
I have never felt like I’m swimming in my sweat until now 💧. Thanks B
Trying this workout, one of my most hated insecurities of mine is my belly i always try to hide it ..I rlly want to have a skinny belly so I decided to try this workout! (BTW its my first workout video I'm doing )
Day 1 : it wass soo painful and hard ..I can't feel my neck rn lmao but I did it ..for now no result ofc ✅
loved it thank you